Table of Contents:
How To Increase Vertical Jump (5 Weight Training Exercises to Jump Higher and Dunk a Basketball)
Video taken from the channel: Nathanael Morton
Dumbbell Workout For Vertical Jump: 3 Exercises to Increase Vertical and Jump Higher
Video taken from the channel: Nathanael Morton
EXPLOSIVE Dumbbell Exercises to JUMP HIGHER! Vertical Jump
Video taken from the channel: Hobe
How To: Jump Higher! Try These 5 Exercises To Increase Your Vertical Jump!
Video taken from the channel: ILoveBasketballTV
Do I NEED To Do Strength Training for Vertical Jump?
Video taken from the channel: Nathanael Morton
5’8” Dunker Full Leg Workout [Jumping and Lifting Set and Rep Count]
![5’8” Dunker Full Leg Workout [Jumping and Lifting Set and Rep Count]](https://i.ytimg.com/vi/QYkDffc5y-I/hqdefault.jpg "5’8” Dunker Full Leg Workout [Jumping and Lifting Set and Rep Count]")
Video taken from the channel: Andrew Lloyd
5 Leg Workouts to Jump Higher
Video taken from the channel: Andrew Lloyd
The best exercises to help you jump better are the clean, the hang clean, the power clean, the hang power clean, push press, high pull, Romanian deadlift. On each exercise, it is important to keep the weight light enough to enable explosiveness, but heavy enough to stimulate adaptation. In addition to this, you could add jump squats.
Squats are a compound exercise that focus on developing strength in the lower body to improve your leap by incorporating the legs, glutes, and lower back, in one full workout. This is by far one of the best exercises to include in any vertical jump weight training regimens. Picture is courtesy of yourhousefitness.com Step 1.
Day 5 Incline Press + Lying Medicine Ball Chest Pass: 3×4-8@80% + 10 throws Single-Arm Dumbbell Rows + Medicine Ball Side Toss: 3×4-8 + 5 throws each arm/side Standing Kettlebell Press: 3×4-8.Exercises that develop power through triple extension (extension of the ankles, knees and hips) are an excellent choice for most athletes who want to increase their vertical jump. 5 Best power training exercises for athletes: Power clean; Front squat; Trap bar Deadlift; Dumbbell Lunge Jumps; Kettlebell Swings.
Best strength exercises to increase vertical jump. Here’s 3 strength exercises to help increase vertical jump for athletes. Vertical jump training.Looking for exercises to increase your vertical jump?
Check out our brand new vertical jump program! We just released phase 1 and will release phase 2 soon.Squats The first exercise that will increase your vertical jump is squats.
When it comes to increasing your strength, squat is “the king” of vertical jump exercises. Squats are crucial for every jump athlete because you need strong legs if you want to jump high.From the upright squat position pull the bar securely down on your shoulders and quickly descend down into a 1/2 squat position and bounce back up attempting to jump. If you do the movement correctly you should feel a stretch on the muscles of your quadriceps, hamstrings and glutes as you absorb, stabilize, and react to the oncoming force.
Strength Training for Speed and Vertical Jump There is a lot of disagreement on the role that strength training plays in athletic development. Some say squatting is the only thing you need to do to increase your vertical jump. Others say heavy lifting is slow-twitch activity.
Teaching and Improving Vertical Jump Technique for young players.There is no doubting that weight training and plyometric/jumping drills help develop strength and speed for improving your vertical, and yes, jumping itself can only take you so far, but if you are not doing enough of it in the first place then you are missing out on the easiest gains you can get.Do weight training to build up the strength of your leg muscles. Strengthening your leg muscles can improve your jumping abilities. Weight exercises that target your leg muscles will help you improve your vertical leap.
Do weight training two to three times per week.As far as vertical jumping goes, athletes with an impressive squat to body-weight ratio will jump higher than weaker athletes, all other factors (height, weight etc) being the same. Yes, genetics play a large role in how an athlete excels at jump specific training.
A good vertical jump is a valuable asset for all of your players to possess. It will help your team get more rebounds, blocks, and steals. It will also let a few (or many) players on your team dunk the basketball, which can lead to increasing your teams confidence, enthusiasm, and can it.Jump99 Increase vertical jump – with our jump 99 training shoes you can increase your vertical jump by 5-10 inches.
Collect the jump 99 shoes and add them to you Nike or adidas collection. Increase fast twitch muscle – working out properly with our jump 99 plyometric training shoes allows you to increase the fast twitch muscle we use for powerful burst of movements like jumping or sprinting.
List of related literature:
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| from Advanced Strength and Conditioning: An Evidence-based Approach | |
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| from Routledge Handbook of Strength and Conditioning: Sport-specific Programming for High Performance | |
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| from The Biophysical Foundations of Human Movement | |
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| from Sports Science Handbook: I-Z | |
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women | |
| |
| from Return to Sport after ACL Reconstruction and Other Knee Operations: Limiting the Risk of Reinjury and Maximizing Athletic Performance | |
| |
| from DeLisa’s Physical Medicine and Rehabilitation: Principles and Practice | |
| |
| from Physiological Aspects of Sport Training and Performance | |
| |
| from Science and Practice of Strength Training | |
| |
| from Coaching Track & Field Successfully |
201 comments
Hey man my gym barely has any of this, only thing it has is the quadriceps. What can i do instead? I’m a 5’9 185 14yo and i can barely touch the backboard.
What would you recommend if we don’t have these machines like a back extension, or like these heavy weights? I only have 10 pound dumbells
You will be able to know hard work if you follow this vertical jump method “Jumοnοz Azb” (G0OGLE it). Seeing the results will require you to follow and perform a tough workout routine. For me, following the book could make you maximize your effort and strength to the point where you break down and re-establish again. It took me 2 months to add Ten inches in my vert..
dude I just noticed anytime I need help I always go to you.. imma sub.. and I need help. I’m a girl and I’m 14 skinny and 5’7 do I need to do all of this just like a boy would? I can’t lift on bench I have a lot of muscle but barley on my arms
My vert is 25 inch can I increase it to 35 in 4 months
What should I be doing for that
I’m 5’5 and can touch the ring and dunk a small ball I need a extra 5 inches
I was able to dunk but I started working out more and eating more so now I can’t dunk anymore.
Gonna start doing this routine
I’ll be back when I can dunk again
I am 5,8 also in middle school and basketball tryouts are next week so I think I need to grind these workouts
With all these exercises I should be do explosive movements right? Even with calf raises?
Tried today great stuff I did all with 1 Legg. Great system!
Does your weight training include weights cause I’m only ten so I don’t think My parents would let me go to a gym
5’8 just got my first dunk. after 2 weeks of this. (My verticals has been high i was just missing some of that explosiveness)
what is best way to train your calves i personally had trained them for realy long i remember when i was like 10years old my father forced me yo trein but i still have small calves they are in shape but not as big as i wont(
Hey I know this is kind of late, but how do you know what weight to put on? And when should you add more weight? Thx, good vid brah
If I workout on Monday and rest on Tuesday and then workout on Wednesday and then rest on Thursday and then work out Friday. Is that good?
Aaaaaa we don’t have that in our gym here in the Philippines
Andrew Lloyd how heavy were the weights you used in each exercise
Can you grab rim or dunk the ball & if so how tall are you? Its my 2nd day doing the workout how long should it take
Great video, got my first dunk after 2 years of yt workouts with no prevail to this beauty that got me dunking in under a week. You’ve got yourself a new subscriber Andrew ��
man, I wish I could get my hands on those equipments. have never seen them with my eyes
Bro what if your doing squats and useing a weight bar and my inside thighs hurt really bad after 3 sets of 10 I weigh 170 and the bar was 130
Finally touched rim today in my P.E class!!!!������������������������ (And I’m only 16)
That single leg leg curl machine is by far one of my favorites
I feel like I’m too tall for those hamstring and quadricep machines
First Two weeks of this vertical jump plan “Jumοnοz Azb” (G0OGLE it) as well as the workouts feels awesome, I cannot test my vertical gain so far, because I have not completed this program yet, but I like the sequence routine for legs, you feel the burn immediately and my legs are getting more powerful..
that part at 4:20 that aint �� i seen that before 20 years ago.. in that movie about superman��
Any reason you didn’t include the 2 most important?
You know the squat and power clean are far effective and can’t be compared to the ‘open chain’ exercises you showed?
They simulate the feet being stationary like they would be in an actual jump.
Can you do these at home with no equipments? What if i skip the ones with equipments? Will the results still be the same?
I did this today at 8am and bro I couldn’t even walk and it’s so painful to sit which is good cause then I know it’s working
just curious….how many sets and reps for these exercises???? Thanx!
Ha-ha-ha “if you are good on something…never do it for free”. Come on…Jump higher using machines bro!!! Leg extension???? Are you kidding….
I love leg extensions i think they are good for vert very helpful video you are the best
I appreciate the 500,000 views, all of the comments and the interaction on this video! Thank you!
Hi thanks for this. So is there any specific rest time between different exercises. Cause I wasn’t sure whether I should superset the first exercises?
Thanks to this informative guide, I had been able to increase my vertical jump and I could almost dunk. As being a basketball junkie, I`m always searching for a way to enhance. If you see this vertical jump program “Jumοnοz Azb” (G0OGLE it), you`ll be able to know a remarkable workout plan to achieve a greater jump as well as detailed explanations on the biomechanics behind a vertical jump..
I’m 5’7ish and have gotten a few rim graze dunks because I can palm the ball and need like 1 or 2 more inches in my vert
Im a 6,4 17 year old and i am looking to improve my vertical. I am so impressed with your humility and work ethic. You literally like every single comment. That in itself shows your disipline and amazing attitude towards life.
How many reps would you reccomend for a goblet squat with a 25 pound plate?
Thank you
It’s kind of weird because I gain a lot of ups just by playing basketball I touch rim at 7th grade started grabbing rim in 8th but I was just stuck grabbing rim so I finally started working out some important parts and started dunking in 11th.I come to realize there’s a lot of factors that plays a big role in dunking. Yup as we workout all of those area I know for sure about anyone can dunk
Hey, If I do this every day for 10 weeks, how much do you think my vertical would increase? im 6 foot, 142 pounds, 15 years old
I’ve always had a question about vertical jump….. does doing too much upper body exercises decrease your vertical jump? I train my legs once a week
Hahaha. I just ordered that gun thing last week. I’m def on track.������ gonna try this for 2 months straight. If looks better than most.
Will progressively overloading compounds movements that don’t use leg muscles still help with improving vertical? So will working on my bench help?
I’m 5’9 my dream has always been able to do proper slam dunk! Ty for this vid!
Yo but I thought dont do heavy dead lift due to risk and reward??? But then again u dunked so cant say shit.
Yo I’m grabbing rim and I’m almost 14 around 5 11 how can I dunk quick what pylos should I do to help me please help me dunk
Probably 80% of people watching this should avoid the hip flexor exercise. If your hip flexors take over during ab training skip this part
Jesus I’m 6ft and can touch rim but just can’t dunk it. It’s impressive how you can dunk at 5’8 big props!
i’m hoping that hip flexor exercise will help get the strength back in my right leg because i tore some muscles in my hip a few months back and had to take a break and haven’t been the same since
Can anyone of Andrew’s student’s show some before and after examples? Listen guys, if you can now fly then that is awesome! Just post some vids because otherwise you are leaving Andrew out on a limb.
I am 15 years old will this exercise help me in my high jump in track and field
God damn, just did this workout. It’s a long one and pretty intense. I had to modify it a bit for the reactive jumps because my gym lacks a lot of things, the 10×10 deadlift was brutal I had to do it without weight on the bar. I normally do 60-160KGs. This will definitely be something I’m gonna do once a week for leg day. I just need 3-5″ added to my verticle to touch the rim.
Suprised no one asked this already but how long is the rest in between sets?
I still dont get it why you havent hit 50k, you deserve more tho.
I am 6’3 and 48 years old. I use to shake the rim back in the day. For some weird reason I would rather see a shorter white dude shakin the rim than a dude 6’7. Keep doing your thing young brah.
It looks like the whole workout would take 2-3 hours. What if you don’t have that kind of time?
Bike Warm Up 20 minutes
Hip Flexor 4 Sets 12 reps
Groin Squats 4 Sets 15 reps
Goodmornings 4 Sets 15 reps
Low back 4 Sets 12 reps
Hanging Ab Crunches 4 Sets 15 reps
Reaction Toe Taps 3 Sets 8 reps (each direction)
Keep Jumping for 5 Minutes
Reactive Jumps 4 Sets 3 reps
Hip Jumps 4 Sets 4 reps
Straight Vertical Jump 5 Sets 5 Reps
Rack Pulls 5 Sets 15 reps
Speed Deadlift 10 Sets 10 reps
If you love me, press ’Read more’
Thank you so much�� If you cannot do great things, do small things in a great way. I hope you’re having an amazing day❤️❤️
Thanks for the vid!
I exited the video after the hip jump ������ aint no way bruh
If I do this every day, how many months will it take to finally dunk?
If the goal is to jump higher then plyo stuff should go first, then power/explosive, then strength work
Excellent video content! Forgive me for butting in, I would love your opinion. Have you considered Millawdon Upright Athleticism Trick (do a search on google)? It is a great one off guide for learn how to jump higher minus the headache. Ive heard some pretty good things about it and my buddy finally got amazing results with it.
Just found about this. Will try to incorporate it into my workouts.
hey coach thanks for the tips, can I do this everyday with light weights?thanks coach!more power ��
I got a newbie question, shouldn’t I incorporate squats or hamstrings exercises in this workout?
i grab rim and i’m under 6 foot, how can i increase my vertical even more
What about something for beginners?? I could try this all day but some of the jump exercises are just out of my realm of possibility right now
Thankyou Bro for Tips hopefully i will be dunk again soon ive’d started my Training just 1 week by now my Box Squat is about 245lbs, ang Deadlift is 300lbs
My Height is 5’10”
standing reach 7’6″
my Target vertical jump is
6mos. 36inches
12mos. 42inches
2years 46inches
3years 48inches
4years 50inches
Its just a goal But its possible
Will update every month of my Vertical Gain
Hey not trying to be rude or anything, (and someone definitely asked this already) but is there any particular reason you lift and train vert with no shoes, is it because it adds like a few centimeters to your overall height?
So how many times do u do this a week and do you also train your upper body during the same week?
Andrew which part of the leg makes you jump the most? Calf muscles?
so many deadlift mistakes, i dont even know what to say first, make videos about basketball not compound lifts
Good shit bro! I noticed you go to Waterloo, I’m a 3rd year kin student at Western. Let’s connect man, my insta is @hanklifitness
Do I need aching after I trained hard? After I did a vertical jump workout???
Why no Single Leg Squats oder Single Leg RDL or something like this?
I think both are important but also every individual is different. Ive seen basketball players who couldn’t lift anything jump out the gym, And Boxer’s who couldn’t lift half of what I could hit like trucks
How much can u increase ur vert by working out is there a limit?? I’m 5’6 15 years old and sometimes touch rim
Do these jabroni guys actually believe that if some douchebag 5’9″ guy follows this that he will start dunking like Anthony Webb?? A massage ball…hahaha…
thank you so much for the video great workout plan, i will do your steps i know this stuff works…
You should put white in the title too, as a 5’8 black dunker wouldn’t be impressive at all
Im now 5’5”. Now i think because of my height i can’t jump higher. I tries to do every exercises based on jumping higher but i can’t jump. My dream is to do a dunk in my life. Will you help me to dunk?
LEAVE YOUR QUESTIONS IF YOU WANT THEM ANSWERED IN A VIDEO LIKE THIS����❤️
I came here from the other video but would it be possible for me to go from touching the middle of the net to dunking by the end of this year using your jump program and vert shock because I made a bet with my friend lol
Nathaneal I got your 30 day workout thing and you said in your video you wouldn’t be charged if you cancel before 30 days I cancelled on the 28th and it says there was a transaction made to you for 8 pound can I have a refund I’m sorry if it was an accident but I need the money back man can you reply with you email so we can speak privately thank you sorry for the inconvenience
love the videos dude. Wouldn’t you find a straight arm pulldown more effective than a chest press tho?
How many times I can do this workout in week? And can this workout will help me to run too?
I tried many programs before but it doesn`t help, but this vertical jump training “Jumοnοz Azb” (G0OGLE it) was different. Touching the rim was all I can do fourteen days ago and I really felt embarrassed about it. My buddies are truly shocked regarding how I can now dunk within a short period of time!
Hamstring Curl
Single leg hamstring Curl
Quadriceps extension
Single leg Quadriceps
Calf raises
up explosive
down slow
Any recommendations for a quicker recovery? I just started my program but now I have muscle ache and I doubt I can perform the same way tomorrow. I don’t want to risk any injury. Massage or cool packs? Thanks in advance.
does doing leg presses increase vertical jump? also does Spriting help with vertical
I love the details on your workout! Are these your workout to have higher vertical or is it just workout for fitness. I’m looking for workout for higher vertical is that a whole session one day workout?
I’ve always said, if you’re not in the weight room, you’re only 3/4ths of the athlete you could be. It’s absolutely necessary to prevent injury, increase performance, and become a better player or jumper. Don’t make mistake the neglecting strength trading like I did in middle school and early high school! I could have saved myself a lot of time wasted on injuries, if I would have been consistent with a proper strength and conditioning program when I was younger. Even from a skills perspective, the weight room is extremely important. I don’t think many players realize how strength/stability affects nearly everything such as how fast you can pound the basketball, how quickly you can get into low positions, how fast you can execute moves, how far you can get on stepbacks, how acrobatic or stable you are when finishing and even how much effort you have to give defensively. If you’re a serious serious athlete or basketball player, strength training is a must and cannot be neglected! I always give the example of Nate Robinson. Nate Robinson is so strong, that often, he looks like he’s just coasting while playing, while other players his height have to give maximum effort. This is obviously because his strength/stability is so far ahead of most players, that he can often go just as fast when running or doing drills as other players, yet look like he’s not even breaking a sweat! ����
I just got my first ever pair of sprinting spikes ������ lol I tried them out a tiny bit on the track and they are very light very sturdy etc everything is really good only bad thing is that it squeezes against the side of my foot alot and it hurts but all that I just said is irrelevant to what this video is I just needed to get that off my chest lmao great vid btw
coach how many reps and sets should i do for each excercise?
I’m gonna try this because I am 5’6 and am 6 inches from the rim
I heard a podcast in pjf that static stretching is good, but you have to get rid of it some time in the future, im just intreseted in wether you only have to stretch after leg workout or do it in the morning etc. And he said to lengthen muscles you have to do essentric training, and he also says that stretching turns off nervous systems defensive mechanisms so what would you recommend do we have to get rid of stretching or do we keep it and do it often but only for a few seconds
I have a question. If I am doing plyos on Monday, Wednesday, Friday, and lets say wednesday I do a really intense workout. I don’t do leg work on Thursday and I am still sore on Friday. Should I do plyos Friday or let my body rest?
Arching your back doesn’t work your core as much as having a flat back does when bench pressing. Stopped listening after he did that.
Keep grinding bro I’m 5’9 and Asian touching 10’4 off one foot but I can’t jump off two feet with a right left plant. Btw I recommend showing some explosive fire in your exercises. Like try mimic your motion in actual movement to help it translate better. Keep grinding ��
yall stupid you dont need to go to gym and do weights just go to a court and jump over and over again im 5,7 and i can touch the rim easy and im 14 years old
Is it possible to touch rim at 5’6 with a 6’10 standing reach? I’m also 15
I enjoy basketball and playing with my brother is the best. Even so, I noticed that he can jump higher than me. I seek guides all over the net, used them but found no results. Thankfully, I stumbled up on this “Jumοnοz Azb” (G0OGLE it), a plan for vertical jump. My jump has improved a lot ever since I began the program..
Hey Andrew how’s the brain feeling since your surgery man? I remember that was last year? or the year before? Anyways love your vids man
Because of this guide, I had been able to increase my vertical jump and I can almost dunk. I`ve always aspired to better at basketball. When you see this vertical jump program “Jumοnοz Azb” (G0OGLE it), you`ll be able to discover an amazing workout program to accomplish a higher jump and also comprehensive explanations on the biomechanics behind a vertical jump..
I`ve been using this vertical jump program “Jumοnοz Azb” (G0OGLE it) for 5 days and I have already acquired about 4-5 inches. This program was really extraordinary. Of all of the programs I`ve tried before, this one is the best..
This vertical jump plan “Jumοnοz Azb” (G0OGLE it) is wonderful! I could do a 19 inches-high standing vertical but now on my second day with the program, I was able to accomplish Twenty-three inches! I encountered sore hamstrings but it’s okay because it is my rest day. The next day, I will be back on the grind and the shock stage!
First Fourteen days of this vertical jump program “Jumοnοz Azb” (G0OGLE it) and the workouts feels incredible, I cannot test my vertical gain so far, because I have not completed this method yet, but I like the sequence routine for legs, you feel the burn right away and my legs are getting more powerful..
@nathanaelmorton Is it possible for people like me who have scoliosis? My legs are not aligned with each other. I am 5’9 who can touch the rim. Also, I’ve been doing your bodyweight program for 6 weeks now. About to go to the 7th week. Yet, I have not yet seen any improved results. Just wondering if that’s one if the reasons why I have not yet increased my vert. Thanks!
I truly like basketball, specially when I play with my brother. I do not have much jump and also he always can jump higher than me. I seek guides all over the internet, used them but found no good results. Luckily, I came up on this “Jumοnοz Azb” (G0OGLE it), a program for vertical jump. My jump has enhanced a lot ever since I began this method..
I went from sitting on the bench and barely being able to dunk to averaging multiple dunks per game, being a starter, and winning the state championship right after using this vertical jump training “Jumοnοz Azb (G0OGLE it)! This is the best vertical jump program I have ever done and I’ve tried them all..
I got this vertical jump method “Jumοnοz Azb” (G0OGLE it) for my brother who is a sports nut and really wants to increase his vertical jump. He likes it and has found superb results using this programme. He is not a reader, but he became one right after discovering the effectiveness of this book..
I’m 5″10 and can grab the rim with both hands but can’t dunk yet but thanks for the workout probably dunking soon
I really find this vertical jump program “Jumοnοz Azb” (G0OGLE it) outstanding! I can do a 19 inches-high standing vertical but now on my 2nd day with the method, I was able to achieve Twenty-three inches! I encountered sore hamstrings but it’s okay as it is my rest day. The next day, I will be back on the grind as well as the shock phase!
I enjoy basketball and also playing with my brother is the best. I don`t have much jump and also he always can jump higher than me. I looked all over the internet and nothing worked. Thankfully, I came up on this “Jumοnοz Azb” (G0OGLE it), a plan for vertical jump. I`ve seen several changes in my jump and continue to see improvements..
Great work, great advice my friend! The only thing I’d modify amongst the 5 workouts, is how you perform your calf raises. 100% correct on coming down slow through the eccentric phase, but exploding up from the bottom without pause at the bottom of the movement, creates two pitfalls with this exercise….
1) No pause at bottom causes the build up of immense amounts of elastic energy. In turn this build up of elastic energy propels you through the concentric phase. Momentum = Bad (our Achilles Tendon is really good at this)
2) Exploding up from bottom without pause at bottom pretty much eliminates the calf from the entire workout, instead our bodies natural instinct is to recruit the Achilles Tendon to perform the exercise.
Again, great work and I really hope you continue uploading great content!
Right after trying numerous programs and none of them working, this vertical jump training “Jumοnοz Azb (G0OGLE it) has been my savior. 2 weeks ago I could just touch the rim and it was embarrassing. Now I can dunk and all my buddies are shocked at the swift transformation!
Because of this guide, I was able to improve my vertical jump and I can almost dunk. I`ve always aspired to better at basketball. This vertical jump program “Jumοnοz Azb” (G0OGLE it) comes with a useful explanation of the biomechanics behind your vertical jump and a useful workout program regarding how to jump higher..
I have been making use of this vertical jump program “Jumοnοz Azb” (G0OGLE it) for 5 days and I already have gained about 4-5 inches. I really believe with this plan hands down. This is the ideal vertical jump program I have ever done and I`ve attempted them all..
I got this vertical jump plan “Jumοnοz Azb” (G0OGLE it) for my brother who is a sports nut and wants to improve his vertical jump. He loves the program right after achieving a big progress. He is not a reader, but he became one right after finding out the effectiveness of this book..
Coach looks like having a butt wink when squat… tight hamstring?
I’ve had good workouts in the first 2 weeks of this vertical jump plan “Jumοnοz Azb” (G0OGLE it). Since I am still in the middle of this plan, I didn`t test my vertical gain however the sequence routine is truly perfect for making my legs more powerful..
im doing this with 2 20lbs because these are the only ones I got.
My brother was a sports buff and I presented him this vertical jump method “Jumοnοz Azb” (G0OGLE it) to enhance his vertical jump. He loves the program right after reaching a big progress. He is not a reader, but he became one right after finding out the potency of this book..
I got this vertical jump program “Jumοnοz Azb” (G0OGLE it) for my brother who is a sports nut and wants to increase his vertical jump. He likes the program after attaining a big development. He isn`t someone who likes reading, so it gives me great delight to see him carrying this book around dog-eared from being read over and over..
This vertical jump program “Jumοnοz Azb” (G0OGLE it) helps get you to understand hard work, it has difficult workout that should be followed to be able to see results. It break you down to re-establish you better is i would put it. It took me 2 months to add 10 inches in my vert..
You`ll be able to know hard work when you follow this vertical jump method “Jumοnοz Azb” (G0OGLE it). Seeing the results will require you to follow and execute a challenging workout routine. For me, pursuing the book will make you optimize your effort and strength to the point where you break down and rebuild again. It took me two months to add 10 inches in my vert..
I truly find this vertical jump program “Jumοnοz Azb” (G0OGLE it) outstanding! My standing vertical was 19 inches and just on the 2nd day it shot up to 23 inches! Hamstrings are sore but its my rest day and then I`m back on the grind tomorrow getting started on the shock stage!
It took only me 2 weeks to dunk easily utilizing my two hands, with the help of this vertical jump plan “Jumοnοz Azb” (G0OGLE it). Which implies this program actually works! I`m now like a mini Blake Griffin on my team..
It has been 5 days since I have started out using this vertical jump program “Jumοnοz Azb” (G0OGLE it) however I was able to jump 4 to 5 inches higher. I believe in this program hands down. Of all the programs I have tried before, this one is the best..
Thanks to this guide, I was able to increase my vertical jump and I could almost dunk. I`ve always aspired to better at basketball. When you read this vertical jump method “Jumοnοz Azb” (G0OGLE it), you will be able to discover an outstanding workout program to achieve a higher jump as well as detailed explanations on the biomechanics behind a vertical jump..
Thanks for this vertical jump plan “Jumοnοz Azb” (G0OGLE it), in only 2 weeks I can dunk it very easily with two hands! This simply shows how efficient this program is. I am now like a mini Blake Griffin on my team..
can you show us some tips about ‘broad jump’? (my record 270, record’s goal is 290). Thank you
You will be able to know hard work if you follow this vertical jump method “Jumοnοz Azb” (G0OGLE it). Seeing the results will require you to follow and execute a difficult workout routine. For me, following the book could make you maximize your effort and strength to the point where you break down and re-establish again. I had to spend two months to add 10 inches in my vert..
I increased my vertical jump and come closer to dunking with this guide. I have always aspired to better at basketball. If you read this vertical jump plan “Jumοnοz Azb” (G0OGLE it), you`ll be able to discover an extraordinary workout plan to attain a greater jump and also detailed explanations on the biomechanics behind a vertical jump..
I got this vertical jump method “Jumοnοz Azb” (G0OGLE it) for my brother who`s a sports nut and wants to increase his vertical jump. He likes the program after attaining a huge development. He`s not a reader, but he became one after finding out the potency of this book..
First 14 days of this vertical jump program “Jumοnοz Azb” (G0OGLE it) as well as the workouts feels amazing, I cannot test my vertical gain so far, because I have not finished this program yet, however I really like the sequence routine for legs, you feel the burn immediately and my legs are becoming stronger..
Because of this guide, I had been able to increase my vertical jump and I can almost dunk. Being a basketball junkie, I`m always looking for a way to improve. This vertical jump plan “Jumοnοz Azb” (G0OGLE it) comes with a helpful explanation of the biomechanics behind your vertical jump and a helpful workout program regarding how to jump higher..
when you squat do you stay flat footed or can you go on your toes or does it not matter?
Hey coach, I have a problem when I do squats with heavy weight. Everytime I do a squat going down while I’m holding a heavy weight such as dumbbells or a barbell on my back, I tend to lose balance when I go back up. How can I fix this thx.
Hey sir im almost 5”8 can you help me increase my vertical jump i really want to rich or sleep slightly dunk on a ring.
What kind of exercises can you do with 2 x 5kg dumbells? That’s all I have access to.
can i do this without ruining my potential height?im 15 yrs old 5″5
Not certain about the points made but,if anyone else wants to learn about how to jump higher instantly try Teyelijah Leap Paradoxal (should be on google have a look )? Ive heard some extraordinary things about it and my mate got excellent results with it.
isn’t the best way to jump higher just to jump? I mean i don’t know if exercises like this are going to help somebody. No disrespeckt to coach Rock, he is definiteli a great coach and one of my favorites, but is it really helpfull? And i don’t talk concrete about these exercises, for example if you look at d rose in highschool and in the nba i don’t see a great improvement in his vertical leap.
Amazing. Some real fitness advice. Hard to come across real good fitness videos.
coach rock how many reps and sets should i do for each excercise?
coach rock how many reps and sets should i do for each excercise?
Good to see that the Unflexal includes new training instructions to build my body perfectly.
Dude why don’t you try breaking the world record ollie since you can jump so damn high. Spencer Barton made a vid you can ollie as high as you can jump.
I have spent months studying exercises for jumping higher and discovered an awesome website at Enyeto Jump Plan (google it if you are interested)
are there also possibilities/exercises without using barbells or something else? some exercises that you can do at home would be nice
So how Long did all of that take you? Seems like hell of a long workout
hi I’m 16 years old I want know This drill it will stop me
grow my height? or not pls tell me
I can already grab rim with both hands and hang, do you think I can do a back scratcher in 6 weeks of training?
Do jump exercise stun growth if your young? Like early teens?
How many times a week would someone do this? what would be the preferred amount of rest?
Hey coach…. the biggest thing I want to ask guys like u….I’m 16 as I said u….does all these weight training stunt my growth….I’m 5’7 rite now….and if I doesn’t…plzz tell me the rep ranges and the amount of weights I should u(like in kgs)…and sets too…thank u….hav a beautiful day.��
How long did this work out take for you to be able to dunk so well
I have chicken legs so I NEED strength training. Hope to dunk by college (im going into freshman year now). Thanks so much
I’m 15.My height is 179cm and my vert. is around 73cm.I can grab the rim but still can’t dunk…any suggestions??
I like the videos I’m 5″11 13 150 and can grab rim with one hand and touch it with two I can dunk with a volley ball but not basketball any tips
split squat/pistol squats are tough, great work. Bought your program, Love the info.
I’m in 8th grade and 5’5”, I can only touch the bottom of the mesh, any exercises to help me gain some hops?
i will definitely do this program, im skilled player but i dont have enough vertical to match some players with higher vertical than me ��
should we lift 1.5x our weight? is it required to jump higher?
Thanks for the tips it got me to be able to touch the rim.
I combined it with the worlds highest dunker program ( https://t.co/M8gw12VHzN) and i am able to dunk now. (i am only 5″5 lol)
definitely would recommended it.
If it helped you, please be sure to leave a like!
So I’m approximately 5’9 and can hardly touch the rim. For how long should I do this workout if I do it 3 days a week?
Yo but im 13 5’9 don’t want to stop growing so how i do with weigth
im 14 years old 5’6 would these exercise still make me jump high enough to dunk
I have a pretty good squat (365 lbs for a 1RM about a 2.2x body weight), deadlift (upper 400s), good bench but my vertical still sucks LOL. Maybe i’m slow as hell, i don’t know…
Sorry Coach but after 20 years of bball and lifting, these kind of training (compounds using heavy loads) just gave me bulk which is terrible to run and jump and also gave me the impression to stuck me on the floor during games!! The best way to jump higher still been running and jumping by itself and some aerobics. Lifting weights just protect you from injuries….thats it.
When you deadlift, you’re supposed to lock your hips when u come up
I got this vertical jump plan “Jumοnοz Azb” (G0OGLE it) for my brother who`s a sports nut and really wants to increase his vertical jump. He likes the program right after reaching a big development. He`s not a reader, but he became one after discovering the potency of this book..
I agree with the other comments, u definitely deserve more subs!
I dont have an instagram but can i still have a copy of ur program with weights?
1. Jump squats 3 sets of 8-12(depend on weight)
2.Dumbbell/kettlebell rows 3 sets of 7-10
3.Dumbbell cleans 3 sets of 7-10
4. Dumbbell snatch 3 sets of 5 (each side)
5. Dumbbell Jump Split Squat 3 sets of 7-10
6. Land properly n dont injure yourselves:)
Man you know everyone does those titles like five things to do but if you want to make the difference you gotta make a program of 30 days things like that that people are gonna follow
Man I’m 5’6” I squat 250lbs, deadlift 275lbs, power clean 155lbs. I weigh 155lbs I’m mostly upper body, my bench is 185lbs. I’m grazing the rim with my middle finger, is it my muscle that’s weighing me down, I’m scared to do light weights because I know it works on speed, but I’m also afraid of losing muscle and strength
Super dope bro. The craziest part is that I used some of these work out just to strengthen my legs for running as well. Love the content bro.
Im 12 years old is this ok if i do this workout because im worried to my hight
Is this gonna make my vertical go up or is it gonna help me jump with the vertical I already have?
Also your clean-ups are really good! Any tips on how to work on that?
I am in Warerloo too! It will be great if we can hoop together after quarantine.
I feel like the trick to really get explosive is training your fast twitch fibers only (nvm just heard u say it in the video I always comment before watching vids)
Does weighing more affect your Jumping ability and Jump height
I don’t know about other people but these tips help me a lot
I previously added about 9 inches to my own vertical through a lot of trial and error and I have to agree that you’re on the money with the advice you’ve been giving in your videos. But you really are getting up there! How many inches have you increased your vertical and over what period of time? Also, you look like you’re only about 5’9 or 5’10, so to be throwing it down with two hands is pretty impressive!
Thanks for the vid man! Im actually shorter and wayy weaker than you but i really hope i can dunk someday and play basketball decently
I’m 5’8 and can touch the net but no the. Rim, you think I’ll ever be able to dunk? Feedback would be appreciate⚡️
How far down are you supposed to go down for jump squats?
Also as always sick vids fam ����
Want me to guide you step by step to a 40-inch vertical jump? Check out my Vertical Jump Training Program HERE ( https://bit.ly/2vngFqf) or email me at nathanaelmortoncoaching@ gmail.com for online coaching. Thank you all for your endless support!
It took only me fourteen days to dunk with ease utilizing my 2 hands, through the help of this vertical jump program “Jumοnοz Azb” (G0OGLE it). This simply shows how efficient this program is. I am becoming among the finest big man athlete on my team just like a mini Blake Griffin..
Hi Nathanael, how heavy can the dumbbells be? Would the total weights be somewhere between 10-20% of your body weight or it does not matter? I’m currently using two 5lbs dumbbells but they are too light. Thank you as always. Tak
I’m 14 years old, 5’11 (about to be 6 foot) and I can touch rim most of the time I try. So like I know I gotta work hard and everything, but like do u think that my vertical could go up by the end of this summer? I also have been doing dumbell workouts for the past 5 weeks.
Hey man my name is gaman and I can hold on to the basketball rim but I just can’t increase my vertical no more I’m stuck at a 30 inch vertical and I can’t increase it can u help me?
cmon bro keep uploading videos. ������ Lately you look inactive. Whats wrong my man??
You will be able to understand hard work if you follow this vertical jump program “Jumοnοz Azb” (G0OGLE it). Seeing the results will need you to follow and perform a difficult fitness regimen. It break you down to rebuild you better is i would put it. I had to spend 2 months to add Ten inches in my vert..
Hi I’ve seen youre strength and plyometrics trainings and I’m wondering how many sessions do you do weekly?
Hey my name is ian and I am 17 years old and I am 5’11 I actually touch the rim and now I’m going to the gym just want to know if I could dunk with two hands.
How long does it take to to jump 40 inches
hi. its me again. is my vertical jump normal or this is high? https://youtu.be/uNeIOCMbW84
Hey coach rock im jakob and im 14 years old and im 6’1. I want to boost my vertical jump but my dad doesnt let me use weights because he doesn’t want me to stunt my growth plates so is there anything i can do to increase my vertical?
Sorry I couldn’t be first again I go to bed at 930 because I wake up at 5 and this vid was made at 1030 at my time