Table of Contents:
Paleo diet: pros and cons of the Palaeolithic diet
Video taken from the channel: Santander Daily Prosper
Paleo Diet Pros And Cons
Video taken from the channel: Healthy Food
Paleo Diet pros & cons | Bondi Beauty
Video taken from the channel: Bondi Beauty
Is The Paleo Diet Good or Bad? Paleo Diet & Weight Loss Explained. The Truth Talks
Video taken from the channel: PsycheTruth
Paleo Diet Pros and Cons
Video taken from the channel: Cyrus Rustom
Pros & Cons of the Paleo Diet
Video taken from the channel: Carson Tahoe
Paleo Diet Explained The Good and The Bad
Video taken from the channel: PictureFit
There are pros and cons when it comes to the Paleo diet. Pros: The diet discourages processed foods and added sugars, and it’s all about fresh whole foods. That’s fantastic.
Paleo Diet Food List. Lean meat, such as chicken, turkey, pork, lean beef, and buffalo (bison) Fish. Seafood. Fresh fruit.
Nonstarchy vegetables, such as lettuce, asparagus, green beans, broccoli, cabbage, Brussels sprouts, cauliflower, and spinach.The Pros and Cons of the Paleo Diet The concept is this: Humans evolved on a diet very different from today’s eating habits. Therefore, the Paleo proponents argue, to be healthier, leaner, stronger and fitter, we must re-think our diet and remove some of the food groups we consider basic.
Here are the pros and cons of following the Paleo diet. List of the Pros of the Paleo Diet. 1. It reduces the number of consumed preservatives.
Following the Paleo diet means eliminating many boxed and bagged foods. You’re eating more produce and organically-sourced meat products. That limits the number of preservatives and additives in your diet.
2.This is one of the biggest pros of the paleo diet. Most of the foods not allowed are unhealthy and some foods such as soya beans and grains just do not go down well with most people.
The paleo diet is rich in protein and it keeps your blood sugar levels stable and prevents insulin spikes. This prevents weight gain.The Paleo diet is more satiating per calorie than a Mediterranean diet. The Paleo diet improves blood pressure, glucose tolerance, and blood lipids. However, one caveat: Like most low-carb trials, the macronutrients (especially protein) in these studies weren’t matched.
Paleo Diet: The Pros Real Food is Right Regardless of whether you’re looking to pack on muscle mass, blast away body fat or train for a specific sport, basing your diet on whole, high-quality foods such as fresh protein, vegetables, and mono/unsaturated fat can only be a good thing for your health.One of the main Paleo diet cons from a nutritional perspective is that it excludes some key food groups with known health benefits. Among the excluded food groups are grains and legumes which contain fiber, a proven protector against heart disease, diabetes, and some cancers.
A paleo diet is rich in vegetables, fruits and nuts — all elements of a healthy diet. The primary difference between the paleo diet and other healthy diets is the absence of whole grains and legumes, which are considered good sources of fiber, vitamins and other nutrients.We give you the skinny on the Paleolithic diet: what you can eat, what you can’t, the pros, and the cons, so you can determine if this diet suits your healthy Have you heard of the Paleo diet?
One of the hottest and diets around and one that’s especially popular among functional fitness athletes, the Paleo diet — sometimes called the Paleolithic or Caveman diet — focuses on.Please use one of the following formats to cite this article in your essay, paper or report: APA. Robertson, Sally. (2020, February 10). Paleo Diet: Pros and Cons. News-Medical.
Benefits of the Paleo Diet The Paleo diet is rich in soluble fiber, antioxidant vitamins, phytochemicals, omega-3 fatty acids, monounsaturated fat, and low-glycemic carbohydrates. Plus, it is naturally gluten free and low in added sugars, trans fats, salt, and high-glycemic carbohydrates.Pros of a Paleo Diet It’s clean: As a mentioned above, you may think a paleo diet might be the best diet for you because it’s really clean, meaning you’re reading the ingredients on everything, avoiding chemicals, fast foods, and all added sugars.
Research has shown that the paleo diet employs some healthy dietary suggestions: High potassium –Increased consumption of fruits and vegetables encourages a higher consumption of potassium which helps maintain normal blood pressure; potassium also.
List of related literature:
| |
| from The 21-Day Belly Fix: The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist | |
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| from Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health | |
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| from Diet Cults | |
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| from The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science | |
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| from The Low-Carb Fraud | |
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| from Nutrition Facts: The Truth About Food | |
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| from The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut | |
| |
| from The Mediterranean Diet Cookbook | |
| |
| from Eating Clean For Dummies | |
| |
| from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy |
142 comments
It’s a good diet but running all day and eating my one gazelle a week sure is hard
I looked this up when I stumbled on a video for “Paleo brownies”. Lol.
* imagines caveman whisking eggs, cocoa and butter to make his brownies * ��
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So grateful it exists.”
This is why I live in Alaska. You can catch salmon and trout.
This seems pretty easy to follow. I might give it a try. But not organic cuz us average folk would have a broken mindset with all that money gone.
Hi there, have you thought about this diet plan known as the Custokebon Secrets? My buddy says it helps people lost crazy amounts of weight. Is that possible? I also heard numerous excellent review relating to this diet plan. Thoughts?
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what about the findings,that people ate cooked wild grains and legumes further back than we thought?
they ate it at least 30k years ago.
If any one is allergic to milk and gluten like my self they won’t have problem not eating them so they can fit in the society at all because it totally give me headache and digestion problems
Lost 80lbs plus weight and going in not even a year by doing paleo diet in a extreme way. No FRUITS AND CARBS AT ALL. Just MEAT AND VEGGIES
I tried it for 1 month because of crossfit. After month a switched to primal. I found out that is not good choice for athletes, because of too low kcal from carbs. I think that grains are important for sport. I started to eat real food without sugar, wheat and those with chemical thinks and i feel great.
Not practical seem pretty easy if you have self control and/or have celiac disease and have lactose intolerance.
I’m not buying the dairy part. Once a cave man realized the cow could keep producing milk, he would have kept the cow around a while before killing it.
everything IN EXCESS IS BAD.. NOT ONLY PALEO, THATS A CIRCUMSTANCIAL QUANTITATIVE ISSUE NOT PALEO.
You sound super biased. So you can only recommend, cheap and easy diets? I like your videoes but this one not so much. No research? No nothing, only your own opinion? Try do it again and this time try to review Paleo from a neutral point of view ��
Keep up the good work ��
I like my paleoniggas because unlike vegans they are robustly logical, sane and don’t shove it in your face like vegan folks.
This guy is a ding dong. At the beginning of almost all Paleo diet cookbooks they describe a way of measuring out each portion of the meal. If you stick to the portions then you will only consume a certain amount of calories. If you don’t stick to it then yes you will eat too much and gain weight just like ANY DIET. By the way if you purchase halal meat which is grass fed and killed in the most humane way possible the price is the same as non grass fed. I put my mother on this diet at the beginning of March, she is off blood pressure meds, her cholesterol levels are perfect, she sleeps better and she is way more active. My mother lost 40 lbs and achieved her goal weight by June. Now she has a new goal weight and she is well on her way. Do more research to the guy that made this video.
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I did the diet, but when I went to the doctor she said I should drink milk and eat beans, but for the milk, if you decide to drink it, drink organic whole milk because it is the least processed. And for the beans, eat straight up beans, not the ones that come with syrup in cans, only the one in water.
Tbh this seems pretty chesp in my country (mexico).
:0
I saw this diet and felt blessed to my pockets. I wpuld try lol i have a friebd who raises cage free chickens so
after my grandma went back to the philippines i felt like crap, because my diet changed, my grandma’s cooking made me feel like i was at my potential. Since i dont know how to cook execpet for chicken pappaya soup. my energy level is 40 percent. i now eat mcdonald, chinese take out, pizza, taco bell, 711 food. i feel like im dying slowly but its noticeable.
No no no. You’re paying too much for your salmon. Who’s your salmon guy? I got a guy. Capiche?
I don’t know how things were back in 2015 but grass fed beef I can get for about five dollars a pound when it’s on sale but I can find it pretty much anytime of the year for about six dollars
Ive been on the paleo diet for a few months now and it’s as expensive as you say, but I guess that all depends on where you live and how available the good is to you.
I was thinking of doing it in the past but restricting dairies (for me in particular Cheese) is a deal breaker for me. I have been practicing Intermittent fasting to reduce weight and I am becoming stuck on certain wight. I am thinking of going Keto or low carb diet which I think is similar to Paleo but with benefits of dairies.
This video is overrated. I’m eating a lot fruit on the paleo diet and I’m still losing weight. I’m actually spending less money on food since I’ve started the paleo diet because I’m not as hungry as I used to be. My food bill has gone down. You dont have to eat grass fed animals on the paleo diet.��������
Forget the grass fed portion of the guide and just consume lean meat, add beans because beans are probably the only food group a person can survive on if they didn’t have anything else…for life. Basically cut out the carbs like bread pasta and rice and all the processed crap. No need for daily for adults if you think about it but you can add some yoghurt and goats cheese. And don’t have limitless amounts just make sure you burn off in accordance to what you consume. It’s a good diet. Doesn’t have to be set in stone
Sugar and starches turn into triglycerides and clog up the arteries more than meat ever will.
Give (sell?) a man a fish and he’ll eat for a day; teach a man to fish and he’ll eat for a lifetime…. although after watching the doco’s on the pollution in the waters now I’m not sure that is safe either?!
This video has great information, but I’m confused about the best diet plan that I need to use, only because I have never used any. Anyone tried using the Custokebon Secrets? I’ve noticed many folks refer to extraordinary things about Custokebon Secrets.
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I do not believe you have to eat only grass fed and wild caught. Btw the most economic way of sourcing quality meat is not your local supermarket but farmers market…. prices are lower, it was not shipped across the world, it should be more fresh and you can haggle for price (please be respectful).
You dont necessarily have to do a true paleo diet for a start… respecting the diet by eating normal meat and salmon will give 99% of the same benefits instead of grass fed meat or wild salmon. It will be much cheaper as well.
I’m being “forced” by my MD to go paleo to detoxy my body and reverse diabetes, cholesterol, and hypertension. Im nervous but determined. Thank you for the video. Wish me luck! ��
I been eating paleo without even knowing I did
It’s because I’m lactose intolerant
It really depends on where you live for the price of salmon and beef I live in upstate New York and it is much cheaper
I love the paleo diet and it works for me. I would rather over spend on healthy food than trash my body with unhealthy food that will send me to the hospital or eventually will be paying for loads of different medications just to keep my body functioning because of unhealthy eating habits.
I’ve been a week or two on “lacto-paleo”, my personal choice for the time being. I (mostly) quit eating bread (only exception has been some wholemeal rye bread), haven’t had any pasta, beans nor pizza, nor cake (except for one that is like 90% dairy), replaced the “backup” of bread with potatoes (or just nothing), very little sugar (in reality honey is a very common treat, but a treat not staple, among most hunter-gatherers), etc. Works fine and I don’t feel it anymore expensive but I live in Europe and I have some good shops nearby. I find difficult to “overeat” with this diet, really, although it’s probably good advise if you are overweight to make relatively long periods of no food whatsoever (because that’s when you actually burn fat). I don’t think it’s true that the diet is based on carbs, it does give wide room for fruits, veggies, roots and such but your main caloric intake is probably proteins anyhow, else you’re not doing “true paleo” but some sort of hybrid, and by “true paleo” I don’t mean something out from a manual but from what true hunter-gatherers tend to eat (and nope: the Maasai or the Papuans are not that and haven’t been for many thousands of years, you have to look at the Bushmen, Pygmies, Negritos, Australian Aboriginals, Inuit, Ainu, Orang Asli, Hadza, etc.) My personal take would be:
1. Meat, fish, seafood or even insects if you can swallow that. Oven, barbacue or pan, not boiled, not microwaved but can be raw in some cases (there are other health risks to raw meat, I do not recommend it but some huntergatherers do eat liver and other parts of the carcass raw). This can be easily 50% of the intake and up to almost 100% in some extreme environments like the Arctic. Fish/seafood is important because of vitamin D, which is the most important vitamin ever judging on our pigmentation evolution (a lot of people died under strong selective pressures for not having enough vitamin D, especially since Neolithic).
2. Other animal-ish products like eggs (very convenient) and mushrooms.
3. Fruits and veggies: this is almost free design, roots like potatoes, carrots, sweet potatoes (yams), onions, etc. seem to have been common among huntergatherers and provide a decent amount of “good” carbs in many cases. Fruits and berries also made a good part of the diet but seasonally so. I’d say that leave veggies, while not fully absent wouldn’t be a big part of the diet: you can eat them but not critical.
4. For some reason nuts make a different category: they were in the original paleo-diet and they might include legumes sometimes but not grains. I’d think of them as a complement. You can put virgin extra olive oil here I guess because it’s as paleo as it gets for oils (pressed olives, which are an oily fruit and not seeds).
5. Others: salt is not really needed for paleo because meat does not really need it. However salt is not that bad and is not at all unnatural, herbivores and frugivores crave it a lot and make expeditions in search of it, so use moderately if you really feel it needed in your dishes (veggies particularly). True hunter-gatherers will gather honey when possible, they just love it, so it’s incorrect to say that the occasional sugary treat is not paleo, however the ideal one is occasional honey (true honey of the kind that is yellow and crystalizes) and should be considered a treat not diet.
6. Dairies: definitely not paleo. However many populations are perfectly able to digest lactose, notably in Western and Northern Europe, while others have developed fermented milks such as yogurth, laben or even cheese (hard cheese is mostly OK for lactose intolerant people). The bad aspects are high sugars (lactose) and lots of fat (which typically comes homogeneized). I’ve not gotten myself yet to avoid dairies so can’t say much but IMO the occasional dairy is no sacrilege either (it is in keto though).
7. Grains (cereals): this is the black beast, at the very least they cause cavities and with all likelihood inflamation (low levels of celiac and diabetes like problems), however this does not only applies to cereals, one of the worst cases of tooth decay epidemics was a Mesolithic population of Morocco who had turned to eat mostly acorns (acorn bread?) so it may apply to all kinds of nuts and seeds (group 4). However it’s clear that bakery, pasta, rice… is way too present in our diets, unnaturally so, since Neolithic. So at the very least reduce it heavily, try to eat other stuff instead.
Okay, none of the downsides are an issue. Grass fed beef where i live does not cost $10/lb. If calories are an issue, restrict your intake and practicality? Really? Paleo sounds pretty healthy to me.
Very interesting!
No paleo diet for me! ��
EVERYTHING in Moderation!
It works I lost 30 pounds on this diet. I didn’t over eat & I only drank water 70oz daily
Just because junky food is an integral part of many people’s culture, it doesn’t mean you shouldn’t change that. If you are healthier on a paleo diet, then do it. If you’re healthier on something else, then do that.
I wanna try the paleo diet for a while, not because I think it’s the healthiest option but because I think I’ll have to get more creative using tendecially healthier food than I usually eat and because it sounds like a fun project. Definetly not forever though.
Never tried it, but you can outweigh the three cons and eliminate two of them, first: counting on calories
Second: have good income.
On the third: take distance from mainstream food culture (don’t be mainstream minded).
Furthermore, to get enough calcium, how about consuming the bone broth?
Interesting concept but kind of silly. Plant based oils?? You think tge cavemen were processing olive oil?? Silly. Also no salt??? That one is even more ridiculous. Salt is the most available mineral on the face of the earth. Of course they used salt. Im sure this is a very decent way of eating but caveman….. Im mean c’mon.
I’m cool with cutting out legumes and grains. I just wouldn’t cut dairy out. I’ll cut milk out though. And I would never eat a block of cheese.
As an avid Paleo diet follower, there are still some issues with how food is produced:
1. Farmed salmon the salmon fecael matter pollutes the water which makes it unhealthy
2. Unless you buy organic which is expensive pesticides (chemicals) are used on vegetables and fruits
3. Pesticides are also used on the grass which cows eat, which affects the quality of the meat
Just saying…
There’s more than one reason to buy grass-fed/ wild protein. I’m not sure how much health benefit farm-raised salmon can give you anyway…
This one helped me very much, try it. It’s cheap and very effiecient: https://tinyurl.com/ybjbrpxu
I did it for a year and lost a bunch of weight while always stuffing myself. lots of paleo cookbooks out there to make the food delicious. Also you can make paleo bread with almond flour if you really miss it. After the weightloss stopped I switched to keto and kept losing weight. The only major difference was that now I could eat cheese, but no more fruit. I recommend either one if you have a sugar problem. 1-2 months of that and even if you go back to carbs you wont have crazy cravings like before. Almost like a reset.
It’s funny to think I gravitated this way on my own. Ive always talked with coworkers and loved ones about how I feel better when I eat ” lighter” things such as salmon and fish, fruits and vegetables, and how I avoid heavy grains and dairy and just feel better and have generally always been in shape.
My other thought is “of course” on point #3of course, of course it’s not relativistically practical in relation to modern societybut that’s the whole point of itthe Paleo diet implies at it’s core that the modern diet itself is not practical in relation to the past 2.5 million years of human history and biological adaptation. Of course.
There is a reason we all get “the itus” and have to take a nap after a burger and shake, because our bodies are literally not made to easily turn those things into proper healthy by-productsit had to shit the system down and rebootwhen we have to do that that’s a clear sign it shouldn’t be going in in the first place.
I started Paleo today. I can’t afford grass fed, which is fine, I think if I follow the general basics of it, I should be okay. I do add cheese and butter into mine though, however they are NON-PROCESSED cheese and butter. I plan to nix the other dairy products and drink plant milk. So far I like it.
We must think about… Blood type diet ( protein )
If you have O type
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Each human body is a complex mechanism, far more complex than one person can fathom in 100000 lifetimes. People who think they can figure out the way it works by learning about a few proteins and vitamins are kidding themselves and everybody else. Start living and listening to your body, not your mind. Body health is about the body, no words needed, mention in relation to nutrition is stupidity.
I use this diet, and lost 30lbs, but I still do some exercise
Paleo diet? Keto diet all these different diets. To me if you’re looking to loose weight or anything really best bet. Eat food that simply COMES FROM THE EARTH! I thought that’s what food was lol
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3). Restoration of the Human Organism:
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I started a vegan way of life 4 wks ago and have lost 10lbs….I have been watching some Youtube videos debunking the vegan way of life. I am so confused…I heard about the Paleo diet and now am even more confused. What do I do?????
Good demonstration that the paleo duet is a myth that needs to be debunked. More recent study show that diet very low in carb reduces life expectancy significantly and that optimal carb consumption is about 55%. The hype of paleo diet is over,
this guy’s a fool. Paleo side effect is weight loss not the main goal.
I feel more grounded on paleo. I was Vegan and vegetarian before and at this point in my life it is doing well for me to be paleo.I love veganism however I was too hyper and spacey on the sugars.
meh, been 20 years i eat like this, didnt know it had a name, but i have tons of health issues anyway. I cant afford anything and not even all the food i need soz i only eat raw stuff for years now…
guys its very simple. indigenous people have next to no crocked teeth because their jaw was able to grow big enough so all teeth have space. in our society on the other hand most people have had work done on their teeth. its not genes guys its our diet.
Paleo diet is great! I’ve lost weight and I feel amazing now and I only followed this cookbook derpy.me/HaRBi really happy I found it.
Illegal drugs have become a way of life. Excuse me while I overdose.
We only started consuming plant oils recently though, doesn’t make sense to be part of the paleo diet.
I have tried a low carb high fiber and high protein diet which has let to a tremendous amount of weight loss for me which I wanted but also has resulted in extensive hairloss… I have started eating more carbs and the problem is gone now.. well carbs are necessary I guess… Specifically potato… Thought I try to eat as much less rice as possible!! Lucky my body has not changed its shape…
You shouldn’t expect everyone to buy organic. It’s not practical. We also shouldn’t scrutinise people who can’t afford organic. At least they’re trying to live healthier.
you should make a video about high protein low carb snack options. i am a serial snacker, rarely sit down for a meal with my lifestyle (just once a day) so some clean snack options would be nice
Hello there, have you considered Custokebon Secrets yet? Simply do a search engine search. On there you will find a great suggestions about how you can lost lots of weight. Why not give it a shot? maybe it can work for you too.
I notice a lot of people keep on talking about Custokebon Secrets (just search it on google). But I’m not sure if it is good. Have you ever tried using this popular diet plan?
Its still amaze me just how a lot of people have no clue about Custokebon Secrets (do a search on google) despite the fact that lots of people lost a lot of weight using it. Thanks to my personal buddy who told me about it. I have lost a lot of weight.
My close friend had lost an crazy amount of weight so obviously I was curious. These people suggested that I google “sowo amazing plan”. Once I listened to their advice, I lost 12 and a half pounds.
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I’ve tried the Paleo diet before I loved it! & I’m actually trying to get back on it. I’m trying to see it more as a life style then a diet though it is hard at 1st because I’m not gonna lie it can get pretty expensive. As they mentioned just look at it as eating cleaner for most of the time but don’t deprive your self completely that’s what I did & I ended up slipping pretty bad… But I just want to be the best me I can be & Paleo definitely did that for me once I’m pretty sure it can do it for me again. ������������
just forget the rules, you just think you are an ancient dude and eat whatever you like
What has happened to the woman‘ nose? Why is it so thin and soft?
When YouTube hasnt given you your paycheck so you couldnt afford the super glue for your shoe.
Lol omg anyone here for the broken shoe? lol I wish she would put out a public statement as to what happened with the shoe!
I love this guys approach. No one size fits all, but what works for you. Practical approach
You know why this is the best diet? very simple, if you eat carbohydrates constantly, your body will always be asking for more, you eat a donut or a bread now and in two hours you would need more, it doesnt matter if your calories metabolism is full, it will ask for more, thats why a lot of people is obbese, people need to understand that our bodies is not desing to eat every 3 hours, if you feel hungry every 3 hours there are two options, you are a proffesional swimmer and you didnt know it, or you are eating the wrong food
The Paleo diet, caveman diet is a name and a guideline it’s not supposed to be historically accurate.It’s a great diet sad how dummies have to ruin it. She didn’t mention we have enlarged lungs,something we developed to chase down animal prey! Compare that to a cheetah that can run fast but only a short ways.We can jog along until the prey run out of steam a mile away as seen still in some African tribes. We also have found many, many animal bones in caves inhabited by humans. Ever see a cave drawing of broccoli?
I do the paleo and am ripped, healthy and feel great..I never eat sweets of any kind, no bread, no pasta, none of that.. 60% veggies, the rest lean fish, chicken, and rarely some meat…
Thank you so much for this video. It answered all of my questions in regards to paleo. Very informative ��
Wonderful video. We think Paleo is fantastic. Here’s our take on it https://www.youtube.com/watch?v=inj1N_WRas8&t=61s
I’d been doing this for a while because I’m allergic to wheat, corn, and soy, so I had to. Didn’t know it was a diet on its own.
I notice lots of people keep on talking about Custokebon Secrets (do a search on google). But Im not sure if it’s good. Have you ever tried this popular diet plan?
The Paleo diet is often considered a healthy way to prevent chronic illness, increase energy and lose weight. If you include this diet devotee or want to try it, first know the facts about the diet that puts more fresh food.
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Paleo is amazing!!!!
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Like how you used words like unfeasible yet you claimed to look at good and bad. Sounds more like you’re against than for. Not exactly bi-partisan.
Any diet that promotes the needless torture, suffering and murder of countless sentient beings is out of the question!
Animal agriculture is unsustainable and future Generations will judge us for our stupidity and short-sightedness.
Any diet that says “don’t eat donuts” is bound to get some results… but giving up beans and Grains for meat is just asinine.
Diet is simple… eat Whole Foods, mostly plants, not too much.
The end never justifies the means, the means are all we have.
Yes and it was expensive and I still sabotaged myself. Now I eat lots of rice, corn, and potatoes because they don’t bother my gut or make me break out with zits and brain fog
Simply from partaking in this paleo plan my results have been fantastic. You should google “loso shocking plan” because the results were truly astonishing. A friend of mine lost 15 pounds of weight, as well. I am really thrilled to cook utilizing the recipes in this program. They appear tasty and appealing!
very nice and informative… mam your footwear seem to have given you a great trouble that day…
i know a great thing to solve the problem about meat. hunt and fish your own food. and if you have land grow your veggies and raise your meat.
I’ve started seeing the results. How? I’ve stopped dieting! Start listening to your body, go to see a nutritionist if you want to but don’t follow diets, any diets. Each human is different so there is no one good answer for everyone.
I really enjoyed this video! I am 3 weeks into a paleo cross fit challenge and I feel really good about it thus far. I am not really missing anything healthy for me, just sugary desserts since I have a sweet tooth. I have been able to curb this with paleo treats made mostly of dates. The Dr. was very knowledgeable and realistic. I really appreciated his point of view and the common sense information he provided.
My friend laughed when I told them I was gonna reduce weight with just using Fenoboci Diet Plan, but after I showed them incredible results right after I used it they are begging me to tell them about it. Of course I won’t let them know the detail about this diet plan, lol
This girl cracks me up! she looks good even of she’s not classic my attractive and smart!
When considering eating healthy, you have to never fall victim to modern day fad diets. Extreme diets undoubtedly are a danger for your health, especially ones that seriously limit your every day nutritional intake. While they might generate rapid loss of weight, these diets are never a long-term solution for your waistline. You should check out Fenoboci Diet Plan on google as it isn’t just another fad diet where you starve yourself.
I should have counted the times she says “You know” and “kind of”…
Just to mention, this guy’s diction is so intelligent and she is the “interviewer”!
I do the paleo diet at a 85% to 95%. It works for me, and do minimal eating of processed foods. I started about 16 months ago and started it gradually (1 month to get rid of the food I ate before). Also I am gluten intolerant. I do follow Arthur de Vany exercises.
my third day and im loving Paleo at the moment! I’m a keen crisp (chip) eater and eliminating the starchy carbs has definitely improved my mood!
The main purpose of my purchase was for weight loss and hunger control. I did find it took a week for my body to start working with Weight Loss Green Store Tea product Tea. I started feeling less hungry, then I have lost 6 pounds in 3 weeks and didn’t have any side effects, definitely the one I recommend.
!!! ATTENTION!!! DON’T EVER EVER IN YOUR LIFE EVEN TRY SUCH A
DANGEROUS FOR HEALTH “DIET”. IT’S SIMPLY A LIE WHICH IS TRANSFORMING YOU
IN CHRONIC SICK PERSON. THAT’S A FACT. THEREFORE ONCE AGAIN,DON’T
EVER EVER IN YOUR LIFE EVEN TRY TO BELIEVE INTO BULLSHIT LIKE THIS,
SIMPLY LIES.!!! ATTENTION!!!
GO VEGAN “these are happy healthy animals” If you’re so concerned with the animals then why don’t you just stop eating them all together? It’s completely normal and natural to have these feelings, it’s not human nature to kill we are compassionate beings! Go to the grocery store and look at the produce then look at the meat section. Do you look at the raw blood soaked shredded animal carcus (meat) and say yummmm I could just eat this right here right now. NO WAY. But when you look at the fruit you just want to grab it and eat it right there, at least I do anyway. That’s because vegan foods are NORMAL and NATURAL to our physiology. The consumption of animal products is not necessary for human survival and is actually worsening American health and the obesity epidemic, watch “Forks over Knives” documentary on Netflix. For further information, watch “Cowspiracy” on Netflix, “101 Reasons to go Vegan” on youtube, and “Earthlings” on youtube.
http://www.westonaprice.org/health-topics/guts-and-grease-the-diet-of-native-americans/
I probably wouldn’t be able to survive on the paleo diet considering starches are my staple! I love my carbs!! #GOVEGAN
There are several components to weight reduction exercise, diet, motivation etc.
But I think the key one is actually making the food you eat interesting so you wont be attracted to keep having other snacks as well. One resource I discovered that achieves this is the Paleo Secret Blueprint (google it if you’re interested) without a doubt the most incredible paleo ideas that I’ve seen. Check out all the pics and extraordinary ideas.
also with this way it is good to get food direct from source, like farmers market or grow yourself
My whole question with the paleo aversion to milk is, what is so bizarre about Ugg (or whatever your paleo ancestor’s name is) seeing an bovine ancestor’s offspring drinking from the teat and saying “Hmm, it grows over time and only seems to drink from that. What’s in there? I’m gonna have to try that.”
Are you on how I met your mother… You look exactly like her
Among the longest lived people in all recorded history, beans, sweet potatoes, nuts, seeds, and whole grains are not just included in the diet, they are central to the diet. Meat, on the other hand, is not.
Vegetables are good and processed sugar and grains are not. As far as I’m concerned this is all Paleo has going for it, but it isn’t enough to be a “healthy” way of living.
A chiropractor says that eating hamburger and bacon everyday is A-OK. There is no “lean” meat.
“It is ok to eat rotting corpse, but stay away from potatoes and beans.”
LOL
Hi I’m a 52 year old man with Crohn’s disease. I’m just starting it Gym regiment. And starting the paleo diet. I’m 6.0 tall. 210 lbs. and in fair shape. I went to the Doctor he did blood work and said it all looked good. My main motivation is that at this chapter of my life I understand how much I’ve lost in the last 10 years. So 10 years from now I want to preserve and even maybe expand strength and health and overall well being. Any tips or advice would be very well received. Thanks for you time and talents
any diet that excludes whole grains is BS.
whole grains are high in fiber and minerals and vitamins. low GI which is good for weight control. whole oats improve immune function and lower allergic tendencies.
who the F knows for sure what “paelo man ” ate?
any diet that excludes whole grains is BS.
whole grains are high in fiber and minerals and vitamins. low GI which is good for weight control. whole oats improve immune function and lower allergic tendencies.
who the F knows for sure what “paelo man ” ate?
hunter gatherers. where gatherers basicly not hunters… hunting was only in very very very rare occasions. it was an aberrante behavior to force adaptation to the environment when there weren’t vegetables anymore.
3:25 ” how pratical is this diet? ” its not pratical cause after 6 months people allways quit the diet.. and the ones who dont quit are just crazy.
processed foods are bad? really i dont understand what a processed food is anymore.
video is paused. peleo is the worst diet around.. im gonna press play just to see what are they coming with this time. and for all the people that are losing weight in a paleo diet. dont get so happy about it.. cause its supposed to be like that, you know why? because paleo makes you SICK!!!
I got introduced to the paleo diet through the whole 30 program… just google it, it is life changing… you will feel better about yourself.
Did anyone else notice her show was falling apart? Lol
Great, informative video nonetheless
Just do the best you can! I cant offord “grass fed” meats or wild salmon! I eat the cheapest meats I can find, I just stay away from grains, starchy vegetables and sugars. I fall short on many days but I’ve still lost 40 lbs, A1C is down to 5.2, blood glucose is normal, my chronic kidney disease according to my labs is gone! The fatty liver is resolving, theres is no more right side pain. Even a half paleo or keto diet isn’t better than nothing. But, a very important aspect is the intermittent fasting, it helps the body rest and heal! So, dont let this video deter you. BTW, consuming fats is vital, it’s normal and natural to the human existence. Personally I love fats, I ate them in spite of everyone saying its was unhealthy and disgusting! There’s a lot to learn, it’s not enough to do the diet, learning how the body works is vital. Once I realized why and what happens it all makes sense. Study, Dr. Berg, Dr. Ekberg, Dr. Berry.
This woman’s shoe is falling apart and the camera man didn’t do anything.
Paleo is a very good foundation for a healthy diet/nutrition.
I only have fish and lamb when it comes to animals. both of these foods have a lot of nutrients. other meats don’t have much. other than that I have loads of veg some fruits and water. you will feel so energized and a lot of things will change like sleeping pattern and weight. even skin conditions.
Lol, i can’t see this video serious anymore.. what happen to your shoe from 14.48 sec?
What if a large part of the diet of paleolithic humans largely consisted of eating each other? Should we include human flesh in the diet as well? Are knives and forks allowed, or is it more beneficial to eat with our fingers? Sarcasm intended.
It’s not about “lean meat”. The bulk of the diet should be fats from all sources even animal fats.
Paleo diet is great. But I don’t think that people understand why it is good. Which is sad. If you look into probiotics and intestinal flora centered diets, they are CLOSE parallels with the Paleo diet. Sadly, the paleo diet misses the mark on some areas of this, but all together by eating ONLY the foods provided on the paleo diet you can get CLOSE enough to a flora centered diet, such as The Makers Diet, to where you can lose weight. It’s going to be slower to lose weight with, because it’s been half assed. But it’s still super healthy along the way and a nice slow way to lose weight which is how most doctors recommend that you lose weight. If you want to lose weight fast Paleo will fall short. I recommend the Atkins diet or a calorie diet if you are very accountable for recognizing what calories are in foods and know how to not cheat. These are not sustainable methods of weightloss because after a while they will become highly unhealthy for your body. And for this reason, paleo being so mainstream is quite wonderful. If you are more focused on losing weight than eating healthy then I highly recommend looking more into a intestinal flora focused diet. These diets work by correcting the intestinal flora, which helps you digest foods better and helps you to cut down on those nasty gluten and sugar cravings, many of which i’ll bet you aren’t even aware you’re having on a daily basis.
Please stop talking to me about “lean meats”. The atkins diet makes you lose weight CRAZY FAST and you can eat the FATTIEST meat in the world. Stop generalizing. STOP IT. You are trying to simplify a very specific weight loss technique and honestly it’s just cruel. Some people DO NOT PREFER those carbs that pair with the fat to form fat on your body. Some people would prefer to cut down on the carbs and up the high fat meats. AND THATS FINE. so STOP saying lean meats, there is no reason to do this honestly unless you have high cholesterol and your doctor has asked you to do this specifically for YOUR specific health needs.
If you’ve read this far into my comment, here’s a golden tip. Use coconut oil for everything. Throw out your raunchy olive oil unless you’re using it FOR UNCOOKED food, like salad dressings ONLY. STOP COOKING WITH IT. Coconut oil can actually handle the high temperatures and cooking and remains healthy after being cooked, it’s light, super low calorie and just healthy as hell. I can’t understand how olive oil is even still used for cooking with how easy it is to access coconut oil.
I was taking him serious until he started talking about rice and GI…..
Everything About the Paleo Diet
The Paleolithic diet, more commonly known as the Paleo diet, is directly inspired by the diet of our ancestors who ate more naturally, unprocessed foods. You should know, however, that it is more than a diet to lose weight, it is, above all, a rather restrictive lifestyle.
Eating as Our Ancestors: the Basic Principle
Ive had so many stomach issues since I was young. I am 20 now, VERY skinny…need to put on some serious mass… what is the best way to gain good muscle AND some healthy fat on a paleo diet?
Hey I love your interviews. Could you please review the carb backloading diet? Thanks
The paleo concept is useful because if in a grocery store you ask yourself ‘would a caveman have had this?’ ‘would a caveman have had that?’ it will steer you away from processed/junk food and towards the produce section. This is a lot more straightforward than thinking about calories, fat, and carbs which is too abstract and abstracts from whether this is a processed food or a natural food.
I eat mostly paleo since i am allergic to wheat corn and soy. As well as most nuts, tomatoes, dairy(eggs and milk), and shellfish. Rice makes me bloated. Im not a huge fan of buckwheat, quinoa, or kamut. So I eat meat, vegetables, fruits, and provisions (sweet potato, green bananas, cassava),which are not allowed on paleo diet so I say mostly.