20 Minute Butt Lift Workout for Beginners: Tone & Shape Glutes Exercise Routine at Home
Video taken from the channel: PsycheTruth
Grow Your Hips & Butt | Home Booty Workout | Side Butt | Hip Dips
Video taken from the channel: Chloe Ting
Best exercises to grow the SIDE BOOTY // WIDER HIPS Workout ─ Get rid of Hip Dips!
Video taken from the channel: Vicky Justiz
GROW YOUR GLUTES & HIPS At Home | BOOTY Workout with or without Dumbbells ��
Video taken from the channel: Chloe Ting
Intense 5 Minute At Home Hip & Glute Workout
Video taken from the channel: Anabolic Aliens
Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes & Tone Thighs
Video taken from the channel: FitnessBlender
5 Minute Butt and Thigh Workout for a Bigger Butt Exercises to Lift and Tone Your Butt and Thighs
Video taken from the channel: FitnessBlender
The most common exercises for the butt, hips and thighs are the big three — squats, lunges, and deadlifts. I have a couple of other great moves to try the next time you’re working your butt. Dumbbell Squats This is the perfect exercise for engaging all of the muscles of.Push your hips back with a straight spine and braced abs. Go down as far as you’re able to keep your spine straight, and your hamstrings will let you know when that point is.
When you feel a.To engage your glutes more during your next walking workout, simply perform a few butt exercises throughout your route. To get started, try this walking butt workout with strength training moves that target the glutes, legs, and beyond. (If weight.In this legs and glutes workout you’ll be doing squats, lunges, deadlifts and hip thrusters.
This legs workout for women is tough so pace yourself regardless of what fitness level you’re at. If you’re a beginner, work with low weight for this full legs and glutes workout. Shoot for 1-2 rounds of this barbell glutes.
This barbell butt and thighs workout is a full legs and glutes workout that you try to start lifting heavy and reap the benefits. To do this butt & thighs workout, all you need is a barbell. If you’re just starting out, you can try a barbell with no plates on it for this barbell legs workout.The most common exercises for the butt, hips and thighs are squats, lunges and deadlifts.
Try to include a variety of exercises that target all the lower-body muscles for a well-rounded routine. These lower-body exercises offer a variety of options for working your butt, hips and thighs.Weak glutes can often lead to lower back pain, hip tightness and aching hamstrings in regular exercisers, as those peripheral groups end up working harder to take up the slack during a workout.Tighten your core. This is the start.
Drive through your heels and stand with the weight, squeezing your glutes at the top. Lower slowly, pushing your butt back as you do. That’s 1.It’s pretty common to make it to the end of the day and realize your butt is a little sore, tight, or maybe even numb.But butt stretches can loosen up your tight tush, fast. The tight, sore.
The best sleeping position for back pain, neck pain, and sciatica Tips from a physical therapist Duration: 12:15. Tone and Tighten Recommended for you 12:15.Done properly, squats take the pain out of your hips: The glute muscles are external rotators and they take the pressure off the hip joint. So if you have achy hips or arthritic hips, stronger butt.By isolating your butt at the beginning of a workout, you’ll begin to get those glutes firing and your hips opening up, says McCall.
If you don’t take the time to warm up your glutes, it’s easy to.Squats on their own will work your glutes, but adding resistance in the form of dumbbells or a medicine ball will help your glutes to fatigue more quickly. Position dumbbells beside your hips as you squat, or hold a medicine ball in front of your chest. Make sure you squat deeply so you emphasize your glutes rather than your thighs. 2.
5 lower body exercises to target your butt, hips and thighs January 1, 2019 July 9, 2020 Admin 0 Comments If all of you are doing exercises for the lower body lately, it is the right time to combine your own routine.The gluteus muscles are used for stretching and rotating your hips. They also help to move your legs away from or toward the center of your body, movements that are also used during leg and glute exercises.
Think of squats, lunges and romanian deadlifts, exercises which are known and widely used as butt-shaping exercises.
List of related literature:
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| from Glute Lab: The Art and Science of Strength and Physique Training |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from Massage Therapy E-Book: Principles and Practice |
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
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| from Fitness For Dummies |
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| from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints |
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| from Bodyweight Strength Training Anatomy |
302 comments
if you drink protein shake, but dont workout as much, will you just be bulky/gain fat? i heard someone say so:/
Where my volleyball girls at. I know ur here to maintain ur legs for defence and high hops during quarantine, I know it cuz same girl
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This video is so helpful….. Now I do this every day three times a day…! �������� By August I’m tryna be thicker than a snicker…����❤️❤️fr
Imma try and keep tabs
Was here
Monday 7/19/2020 it was hard doing the workouts n I was sore after for 2-3 days after I was done doing the workout my knees would give out I am 5’3 about 90lbs tall n slender I’m 18 so I’m a tiny thing trying to get toned n build muscle working on my whole body or at least trying n wanting to I’m v weak so I’m not sure what to workout out first but imma do my core and butt
Saturday 7/25/2020 my 2nd day I could do the first 2 workouts without struggling on the 3 it was a struggle I took 1-2 min breaks between workouts but I’d walk around the last one was pretty hard to finish but I did it
Day1: burning like crazy,,, Day 2: burning kinda,, Day 3:I will update toma
how much sets we doo for getting the result.is this 5 min can give us the circular butts
Me: rarely does sports, but looks this up anyway
My fbi agent: are you lost babygirl?
I did this workout every day for like 2 months about 2 years ago and it worked so well guys!! But I started seeing results after like the first week… two months just made the results improve and then I felt like I got kinda immune to the exercise like it no longer hurt and it was barely even hard anymore. But now I’m back to keep my grind going 2 years later lol
THIS IS ACTUALLY EFFECTIVE! I TRIED THIS 1 MONTH BEFORE THE SCHOOL STARTS, AND I LITERALLY SAW THE IMPROVEMENT OF MY BUTTOCKS.
Only that, my knees were became really weak to the point that I stopped doing this. Now, all the hard work that I earned for achieving this big butt turned out to nothing.
Ps. If you ever achieve bigger butt, don’t stop exercising or atleast exercise thrice a week to maintain your big butt.
The only thing I really struggle with is the jump squats and a good way for you to not really be soar the next day is to stretch, I stretch everyday and I’m good.
Imma do this for a month maybeee lol
Day one: It was okayy. Not easy but not hardd
Is there any substitutes for the leg press if we dont have that equipment?
Day1 done✔️
Will update after 15 days..
Will follow for one month let’s see the results..
Any one find results?
Good info the greatest results that I have had was by using the Magic bottom Blueprint (just google it) definately the most helpful treatment that I have ever seen.
Come on y’all, I’ve got 2 babies under 2.5, with a 2 month old. Been doing consistently for 2 weeks. Y’all can do this!! I know 1st hand these are awesome because I started this workout in 2016 before I even had children!! This workout really works, I stopped during pregnancies (except my 1st, i was hardcore working out with him, lost all the baby weight in a few weeks. Not so lucky 2nd time around lol)
Hey, if I do this, is this the only butt workout I will need to do to improve/maintain my butt? And how often should I do it? I’m a guy and I already got hella cake but im trying to do this because I’m working out but I don’t want to lose my booty by losing weight, if anyone could give me advice I would appreciate it.
…amazing workout…
had to grab a chair right after the workout
SMASH YOUR BOOTY and also SMASH THE LIKE BUTTON! lol. Comment if you’ve finished the whole workout! Also, what video do you want to see next?:D
this workout hit better than thr majority of the workout videos I have watched during corona…
Month 6 of doing this 3 times a weeekkk
Dont gotta spend thousands of dollars like kordashians doooo
2 minutes in and my knees were shaking like nokia 1100 on vibration
Waw’ I like this way of exercise. thanks I do it this. Love it❤❤❤
I like the pop squats @ 2:00.I will include that in my daily routine
I have been using this a for a while now and it works really good
Who else here? because wants to see the result of all workout after this quurantine. Glow up!!!
It’s my day 13 of doing this workout, and i completed it without pausing the video. YaAy!
Will it be permanent after gaining weight in the right places or will still remain doing the exercises
Is this really works…for increasing the size the of hip..
Nd for how many days we need to do.. This???
Me: does full workout
10 seconds later…
Me in the mirror: Dpes my butt look bigger?
Wow I’m fat can jump cause of my second floor apartment it would be like dropping a boulder. My legs feel better tysm ������
Hello, I have been following your exercises for many years now. Stopped when I was pregnant of my first child. I have baby 2 coming in 7 month. Do these exercises suit early pregnancy? (except for the last one of course)
Okay, so I’m gonna update y’all on my story:
Day 1: It burns but its okay, did some workouts for my booty before that didn’t really came up with results so I’m hoping this one will work. I’m about to drink some water and yeah that’s it for day 1.
Day 2: I decided to do 2 workouts today, but I didn’t have time for 2, so I only could do 1 �� I really feel the burn gosh.
Day 3: I’m so proud of myself that I did the squad pulses without coming up. Still isn’t easy haha
Day 4: I skipped a day
Day 5: it’s getting easier and easier maybe it’s time to do 2 workouts or just adding more
Day 6: I skipped a day again, I need to stop skipping lmao
Day 7: just done with workout 7 whole week with some skips but still proud of myselfff
Results of “1 week”:
I don’t see much, just little changes.
I see that my but got rounder and lil bigger but not to much.
i love this workout routine bc of how real she is. that gives me motivation bc she says we can take our breaks if we need to and she herself is as breathless as i am
edit; ive done this for two days and my butt is sore asf
Is it just me who stopped at the middle part of the work out coz my thighs are burning so bad?
anyone here bcuz quarantine and you wanted to do a 20 min workout cuz u thought u could do it but then u were tired 11 minutes in so you go to a 5 min workout instead? no? just me? Okay ����
So I’ve decided to start working out today. Because I’d love to appreciate my body so much more! So I’m going to keep track of it by pictures and what has happened!
Day 1: Alot of breaks, heavy breathing, sweating a bunch. But overall I got finished!
Day 2:Woke up sore, not as many breaks, still finished:)
Me as a mom with 4 kids: “yea but what about this muffin top tho” ����
Does somebody know how much time do I have to do each exercise?
Does it work?? and for how long do you have to do this for the results??
I’ve been doing this workout for about a month now and I can confirm it 100% works, each and every week I can results and it has really helped me stay in shape aswell. My mum only recently just found out as she asked “ wow have you been doing squats “ so even my mum saw a difference… �� keep going everyone! I’m going to continue doing this workout daily to keep my shape, you can do it guys!!
It´s a good feeling when you first startet out, not being able to finish this video, to after a while being able to finish the whole thing. Huge progress:)
so i finished. and i’ve been laying on my matt for 10 mins now haven’t moved SH*T hurted
I can’t do the last one. My hip bones hurt. Will it make a difference if I skip just that one exercise
Looks good, gonna start from tomorrow… Will update the weekly progress.
Any idea how many calories this burns? Im logging. Lol thank you!
I did this quite well til the last exercise…..I lay on my front and tried to lift my legs…. NOTHING!!!! There was no way I was gonna be able to do that last exercise, not just do it badly…. Not do it at all!!!! I was so relieved to see that I wasn’t the only one that couldn’t do it! So thanks guys. I will use it as an indication of how much better I am getting at this….If I ever get to be able to do it!
hi guy can you recommend me workout to get rid of my cellulite at thigh
Me doing Leg Circles and Reverse…
1st Set: OOOOO
2nd Set: 000000
3rd Set: |||||||||||||
Doing it for 6 days.Pretty cool,pretty cool.
UDP:21 days!Im liking the results so far
I replace the last one with fire hydrants because the last move hurts my back
I tried this yesterday and i’m really sore but i’m just trying to stay motivated to keep going. I’m on lockdown because of the coronavirus so i have nothing to do for the next few weeks and decided to start working out since summer is coming up and i’m very skinny and want to have a better body. The workout was perfect, thank you❤️
So my thighs have always been kinda big, and I wanted to slim them. I tried this workout for the first time and honestly this hurts so much when you get up. When I was doing it I was like “ it burns but nothing like a hitt workout” and then when I finished it was like BAM the pain in my butt and legs!!
What ankle weight pounds would you recommend in this workout??
I did an arm workout before this. So now I can’t walk OR use my arms… Good thing I’ll only be sitting at home studying today lol
Omg I really do see difference, after one week, with 30 treadmill and this at the end…it does work, 15 min goes so fast
The BEST workout for butt & thighs. I’ve been doing this video in conjunction with various types of cardio & it really does help to slim those areas! The key is CONSISTENCY do it often & you will see results. ��
Hi Chloe, I went the gym last Saturday for this workout. I’m not able to walk for two days today.
Please help a sister.
Thank you
Wow it’s amazing how much this one makes me sweat.:3 I added this onto another 10 minute booty workout & now I am thoroughly worked! lol
all good but not easy, but i like it and ill be saving this video and will do it thrice a week, will add it on my other everyday exercises.
1:17 after doing this one time, my butt and thigh hurts so much i cant even sit!
Ive been doing this for 4 years now. The most effective and fastest workout to lose those cellusites and tone your legs. I keep coming back to this whenever I see fats growing back. Lucky for me it only takes two weeks to a motnh to get my legs back in shape. Try this you wont regret!
If we do skipping only we can reduce weight or these exercises also we can loss weight
And so I started the routine today 5th of June 2020….and I’m sticking with the plan ——I’ll be here in three month time for the update ��
Tip for anyone starting: You will gain muscle before you lose fat so don’t fret about your thighs appearing “big”, some people lose fat faster than others but don’t give up:) I’ve been doing this for about four weeks along with hiit and abs and my legs are finally looking more leaner now
How do you “squeeze your butt” like, I can tense it and make it kinda contract, is that right?
Will my legs get bigger if I start doing this because I would want them to get thinner love your videos����
Plank jacks are by far the worst part of this, but come on guys we can dooooo thissse ��������
Thank you so much for this I have been suffering with hip pain for almost a year now and after completing these exercises it’s the first time I haven’t had any pain in moths. So big thanks ��
DON’T do the last exercise without putting a pillow under your pubic bones otherwise you’re going to wake up with a severe pain in that area!!
Thank you for doing a bum exercise without squats, burpees or lunges (they are so hard on my abused ankles and knees #soccerplayer)
The burn at 3:30 feels like a cramp and it’s soo uncomfortable!! Is this the proper burn or am I doing something wrong/
This works. I’m a 15 year old boy and do this workout and j must say my bum is a lot bigger
Does anyone else with the double taps at the end call them Queen Legs?
Because, when you think about it….you can do it in rhythm with the claps in We Will Rock You:D
(though a bit slower of course! I am listening to you Kelli, I promise! ;))
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I am starting this workout because of coroooonaviruuuuss ��♀️��♀️��♀️��♀️
10-15 reps Glute bridge with abduction
10-15 reps Leg circles(each leg)
10-15 reps angled kickbacks(each leg)
10-15 reps side leg abduction (each leg)
10-15 reps lateral lunges (each leg)
REPEAT 4 TIME(4 SETS)
Now I’m happy that I have 3 of the same water bottlesdon’t ask why, one of them is original, and it’s a lighter shade of pink compared to the other two:’)
These workout videos have some of the most humble and brutally honest people ��✌
I am a beginner and this workout is CRAZY for me. Those pulses don’t just burn my thigh, it burns my soul!
I started these exercises 5 weeks ago. My Lockdown challenge. I do them 3 times a week and wow, my butt has changed!!!!! Im so pleased. Its lifted and rounded. It was looking very flat and flabby. Now its toned and just about no cellulite. Now I just need a beach holiday as Im beach ready haha!!! But instead, I will stay home and do more butt lift exercises.
I added 1kg leg weights……….wow, the intensity was hard!
I didn’t tell anyone I started working out. I’m skinny with no butt. It was more to see if I could give myself some shape. My boyfriend smacked my ass yesterday and goes “oh damn what’s going on with your butt?” I gain muscle quick but if you’re trying to get a nicer looking butt this works.
I did this for a few days and noticed big change
i reccommend this
I can’t seem to figure out the inner leg lift…I just get bad pain in my hip bone from the laying position and feel nothing in my thighs…any tips on how to do them? No matter how many times I watch her I cant seem to figure it out…
I´ve been doing it for a long time. I must say,it´s so so effective!!
Anyone has a great result to share after doing this leg workout??? I really want to know whether it really works?
Anyoneee theree???,.. oct ’19…?
Does this work Guyssss?.
Would it be worth it??
Wait, I thought it was bad to do the same workout every day?
Hi I did the hit abs work and then this thigh workout, what do you suggest to do for the week workout…. regards from Mexico
Just came across fitness blender by chance and this video is the first one I’ve tried of theirs. It’s awesome. Short and sweet! Can’t wait to see the results now that Ive read all these comments as well. I usually only do yoga videos and was looking for some quick leg exercises that didn’t involve squats or lunges coming back for more tomorrow! Can anyone recommend their favorite fitness blender videos for arms and abs? Thanks Daniel and Kelli!
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I sucessfully feel your workouts workout every muscle you state in your videos more than all these other “Booty Workouts”! And I see my results!! And you’re so motivating!! Im loving it thank you!!
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I know I asked for anabolic aliens but this is anyone for that matter
I love male workouts because they’re so fast paced! Thanks for posting
Man I barely have those weights… I’m sticking with resistance bands
I’m probably gonna end up with some torn up glutes and tendons of i hit it that hard!!
The reason why this comment section is full of gay guys is because the gays need to have that bubble butt… Straight guys don’t care as much
Lol the most struggling and realistic workout ive ever seen on YT ������
Sometimes I mute my audio to stop him from talking and I can have relief
aaaa……only managed hang on till half video�� will try it again next day！
I did this 6 years ago and it’s still the one I go to if I want a tight arse ������
Whenever I start exercising with time I lose interest. With your videos I always stay interested and want to exercise more. They are short, simple and well explained. Thank you very much and always keep it up. Your energy and enthusiasm keep us encouraged. ��❤️��
His form on the donkey kicks will lead to back.pain. Here is the correct way to do.it... https://youtu.be/Im5nE3J558k
okay guys so is anyone seeing results or should i just not do it �� also thanks for the video ❤️
Hey, can’t help but admire another man’s hard work..�������� I just became the gayest straight man after watching this video, or am I the straightest gay man?..����
Thank you so much Sanela…..the routine is hot������…my thigh is on fire�� —-no doubt I know I’ll see the result in no time.
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Mate I had a butt cramp later that day and it killed literally had me on the floor
Last time I could barely do one run through, this time I was able to do the whole set! ������ def planning on keeping it up ����♀️
Question: do people love having rounded butt
Cuz I have it and I thought it’s bad and shame
I did this every other day for a month and managed to shave 3 minutes off my 5K timing. Crazy.
Day 1: I literally improved a resistance band and I did the exercises twice today, now I’m in bed and I’m SORE AF, help:(. At least I know I’m on the right way. Like so I don’t forget to update guys!
Day 2: I couldnt MOVEEE. YOU GUYYYS i was sooore:( tomorrow ill do the exercises
Day 3: I usually make chloe ting’s workouts but I’m still sore, so I only did this workout at night with the band �� I’m gonna measure later so I can see the difference
Day 4: I’m doing the exercises and also I did a tiny waist w/o i feel kinda sore. My family NOTICED, my mom told me about my butt lift, I am doing them right bruhhhh!!
This is an excellent glute activation exercise. So glad I found this
man’s but is solid, hard, narrow so nothing can pass through that
Im using this exercises, already for about a month,
I like it..
On my second day now. My butt didn’t felt swollen as it was yesterday. Is that just fine? I decided to do another set but still the feeling in my butt is not as extreme as day 1. Is it just fine?
Came for the thumbnail, stayed because this works really well!
How long does this take let’s say, to grow 2 or 3 inches from the butt? I did the pamela workout but idk if its fast, i wanna grow in 14 days.
Actually loved this video. Straight forward. Not a bunch of commentary. If you need instructions to do these basic workouts I suggest looking up a tutorial first. This is more for people who know the movements but don’t have an idea of a quick glute and hip workout
Change playback speed x2, click 1:57 and look at his face! xD
i came here cause my gf said i got a flast ass but, i did not expect a thirsty ass comment section
Lmaoooo came for the workout got distracted by the moans! And the comments!
When he said “finish with me” I had heard it 1minute before he said it so I stopped. �� lol.
check out this ADDICTIVE BUTT WORKOUT��������
https://youtu.be/24PIeACH0M8
BURN THAT BOOTY!!!!!!!!! lol. Guys also do subscribe/check out my 2nd channel! Would appreciate it! ❤️�� https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA
In lockdown and been doing this for a month and I see a huge difference in my butt and hips already ��
Chloe please answer I don’t have weights. How much liter of water bottles I should use instead of weights???
doing this Tuesday Thursday and Saturday I think with 10 pounds idrk but my booty sore and I love it ��
I did this workout two days in a row + your 35 day booty video and I’ve never felt my booty muscles like this before! Would love to see more workouts with dumbbels��
im doing this workout for 4 days now.. and i was planning to measure every 1 week but on the 5th day i got lazy. i was curious so i measured and i was so shock how my butt grew 4 inches just in four days! it was 30 inch when i started and now it was 34 inch. this really works guys! im doing it now again <3
Chloe: «We’re almost at the end of the workout, so don’t you quit now! »
Me: ��
How many days a week you recommend doing this?I am trying to gain weight
Do your thighs grow a lot from these because I don’t want my thighs to grow since they’re already big?
Quarantine really got me bored as hell but it’s okay I finally get to attempt my goal and keep a consistent workout
This video was awesome. The guy is great. I haven’t tried this routine but I will this week. THANK YOU for the video
have you ever used equipment to get your butt like that or have you only used home exercises
Do you know where I can find dumbbells like this to buy? Same lbs
Chloe I love you and your workouts. Your body is goals!!! I’d love to see more low knee impact exercises. Thanks for what you do❤️
Yay I managed to do the whole thing nonstop with 3kg ankle weights
Day 1 ��
Day 2 ��
Can I do at home booty workouts if I am advanced and don’t have a gym ��or just can’t go to the gym
Imma start this lol
Update: by the third rep my glutes and thighs were numb I could not feel them�� but it’s worth it��
@Anabolic Aliens when will I start to see the results and a decrease in my hip fat
I get 2cm in 5days (84-86cm) ���� it’s amazing! ���� ( I did “100 bridges everđay” too)
The title said “build your booty at home” 0:49 looks like a gym to me ��your house is huge then!
Love lower body workouts on the floor that you can at at home.
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All these booty exercises make me reluctant to do any of it ever. I thought they were good for me but I don’t want to accidentaly grow a bigger butt, so I’ll have to omit them from now on. What’s wrong with being slim all over? I just don’t understand.
Are there any exercises to slim your legs without growing a booty? And maybe even making it smaller?
just to let you guys I know I did this for a month and my booty be popping! my friends can see a difference and it feels good knowing you got a nice booty! but yeah im really glad this workout worked <3
First of all! You have a great butt. Second, I had to modify some of the workouts because I’m still losing weight & I am like at 200. So some of these are hard on my knees, but soon I will do this entire thing without a problem. I want a booty as fit as yours lol
i love this exercise it’s short but better than taking an hour!
Lol after 5 day. My whole leg and butt hurt like I’m about to fall when I’m walking
thank you Chole for this video! It is almost a year old but I felt the burn! xoxo
My left butt is bigger than my right butt. My right butt is not cooperating
ok I’m starting today and can’t wait to share the results with youUUUU
DAY1✅(with eating healthy)
My arms hurt so badly during the last few exercises i gave up
Great video, straight to the point and delivers on the title’s promise. Thank you for the video!
This is the second time I’ve done this workout and I honestly love it
Can u please do a full program for booty? I love your programs, and i do the abs and legs program^^
that swinging bride really hurt whichever knee i was swinging towards.. any tips?
Can’t wait to start the workout and reading the comments motivated me i hope this works out
Is this workout suitable to man? I feel my body is not flexible enough to do this, it may hurt.
Can someone tell me if doing this many reps impairs growth? Or is this incorrect information I’ve heard?
this workout really works!! i’ve been doing this for two weeks together with the 10minute ab workout and i can see a difference already, totally recommend!!
Hi! I was wondering when results are visible.
I got bummed out ’cause I tried a workout involving barbell back squat, Romanian deadlifts, etc. I noticed that my butt shrank considerably within the day, like right after the workout. I was wondering where I went wrong..:/
Hey guys during the leg lift I usually feel it on the opposite leg and for some reason have trouble with the side lunges on my left side any tips? I usually work out my legs at the gym so I’m using a pretty comfortable weight for my strength.
I’m gonna start doing these from today. I’ve been doing other booty exercises but I don’t feel the burn lol I need more intense exercises �� cheers for the video ��
I’m gonna do a review on this for a whole month and see if these exercises work stay tuned
P.S I know somebody did this already but I wanna see for myself!!!! Thank you for the idea!!
I was feeling bad about my body in particular my booty, so I just did this workout. I feel so uplifted emotionally already. Hoping to see physical results soon. Will post my progress!
such a good workout!!! i gotta admit, this was probably the hardest booty workout i’ve ever done but I LOVE IT!!
I LOVE this workout so much!!!
Does anyone know how many calories you will burn by doing this workout?
Do I have to actívate my glútes first? If I ate the same caloríes as usual stil works? How much the dumbbells have to weitgh?
I thought this was gona be much more lowkey.. this was killer!! Loveeed it
Did this at 1.5 speed because a) I’m a beginner and b) I don’t have any weights. Going faster actually made me feel the burn and it was actually kinda difficult for me to maintain balance
Thank you! Straight to the point no waist of time! Challenging! Great!
Day 1 guys
(Its okay i got tired but i still need 2 to one more)
Chloe I’m usually just listening to you and then when you go “okay swap to the next side!” I’m like, “wait hold up I was doing both sides…” So I just keep doing both lmao �� oh well
I tried everything to make my body slim! Booty big! Thin thighs! But nothing’s working! Im tired now! Wish me luck guys! Im trying this for the last timea
Luv this video and how it shows what exercise is for which muscle. Luv it!!!
Can someone tell me if I can do all these without any equipment
Love your home gym setting. The instructions are phenomenal. Do follow me exercises like in patron for 30-60 min.
Last do your protein shakes have vegan or non dairy alternatives?
After half of this workout my legs tryna run away from my body
Okay lol i already have like wide hips buttttttttt a bitch got some dips so we need to fix that shit
I workout everyday but the number on the scale keeps going up! Can someone help me!
The day after this it literally hurt just to sit, every step I took hurt. If this is for beginners I don’t wanna know what advanced is like.
Want to start doing squat to lift my hips and have more defined shape
To even left side glute, which side should we do more while fire hydrants?
Is it possible to get wide hips at age 13? Im just on the weight gain journey cuz im really really skinny
Can anyone tell us how many weeks / months to see if there are any results?
does that make the hips bigger? I have broad shoulders and I want bigger, wide hips so I can hide it. Please someone answer me!!
Im better at being the hype girl instead of doing the work lol
so i cant grow a booty and lose stomach fat the same time because to lose stomach fat i need to be in a caloric deficiet but to gain booty I need to be in a surplus
Awesome ����! �� after 3 reps of this video ��! Thank you ☺️
i have a natural hourglass body shape, will doing these change it?
I try it my butt became very big enough I’m boy I have been now big Button man
First of all, ur gorgeous & have an amazing body and I love ur positive energy & vibe and confidence and how u try to keep ur viewers upbeat & confident about themselves regardless of their shape, goals, or fitness level. I am eager to try the moves u have demonstrated to see if it works for me. How often would you recommend doing these exercises for maximum results? How soon would I b able to see results?
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i have broad shoulders and hip dips so i’m literally built like a man.
OMG FINALY SOMETHING THAT WILL HELP I THOT THAT I WAS THE ONLY ONE
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Should I feel burn on my butt? because i don’t feel it and sorry for my language, I’m from Poland ��
How often should I do this work out a day to see a difference in a month? Once a day or more? Also if I only feel it in my knee area am I doing it wrong?
anyone notice the cats cleaning each other in the background lmaooo
Thank you so much for making this. I cant believe I made it through!
who is still watching video about sports exercises and eating a cake? ��
I really appreciate for this beautiful sexy body girl beacuse she talk less and showed very clear the exercise
I dunno wheather it works for men to or not… But I couldn’t do the last excercise
I did this workout every night for around 3 weeks. Results are amazing definitely saw a change!
i feel my butt is big but the sides are horrific �� i got like butt dips,not hip dips
It’s my second day of doing this workout I’m feeling good now
The cats.. THE CATS IN THE BACKGROUND ARE SO FRICKING ADORABLE!! SKSKSJSKSHSKSJ
Omg, by the time I get to the last workout My feet physically can’t leave the ground����
holy shit i thought i was doing 10 sets of 15 reps and i literally prepared myself to die
Posting progress to keep myself motivated!
Day 1: I finished the workout only a little bit sore afterwards
Day 2: I worked extra hard to stay in the right forms and got a (healthy) smoothie after
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guys please someone help how many reps each of these exercise hi vicky please reply��
I don’t know if you’ll see this comment, but I have a question. If I do 150 donkey kicks each leg, 75 fire hydrants each leg, and 100 bridges, will that be good to see some results? I do them 5 times a week. And Well I never feel sore after workout, I just received my new cheap bands. I tried them and maybe I just don’t know how to use them or they are bad since they roll no matter where I put them, I wasn’t able to do donkey kicks with them. They are 100% silica gel, and I bought them on Romwe/Shein. I also don’t think they are so hard (like I don’t feel I have to put lots of effort even though I’ve only tried them once). I want your opinion, I’m new in working out, and of course I want bigger glutes! Hope you can give me some advice.♥️♥️
Yesterday only 8 start doing this and let’s see after 1 month the improvement thanks and God bless
I really love your body!! Thank you for englighten me up, Miss Chloe!
Will this make my thighs bigger?cause I don’t want them to get bigger:(
bruh day 1 and i’ve been looking at my booty and it’s so flat, my flat ass is more motivating than this workout. i’m moving now chloe.
I already have stretch marks on my booty and I I’ve done this work out for a week now but I’m starting to get more stretch marks again ����
How long do you do it for tho and how quickly does it show x? I need this bad ������
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My legs feels sore and achy..How many times a week should I do it?
i’ll do this workout from today itself and update daily
stay tuned
My resistance band keeps sliding down whenever I try this ������ any idea how to fix this issue?
Her butt looks fake I think she has does patting underwear. I doesn’t match her body
I’ve been doing this for almost a month and I felt like there’s a growing muscles on my hips and on my butt��its totally working��thank you ms.chloe ting❤
this killed me yesterday, but im going to track my progress here after i finish the workout again tonight.
Just did this exercise! Ill try to do this 3x a week! ill keep you guys up to date.
Day 1: pretty easy workout. Sweating like a horse after and legs are shaking but its worth it i guess:D
–
I don’t want a firm hard butt tho but I want a big one? �� anyone smart and know what I should do ��
Some videos of booty workout in youtube used these steps as a warm up exercise �� but it works for me thanks
Notice:
If you want to get more complicated version try doing by playing video at 2x you will finish in 2.5 min ����
I ask about booty work out even our age 30 plus boots it’s still become big
I just know this workout is gonna end me but I’m gonna do it anyway. Gonna do it for the ��.
Will it change rectangle shape booty into heart shape booty??
It’s quarantine and its been incredibly difficult for me to feel adequate about my working out. Ive been going to the gym for weight-lifting for 3 years now and dealing with having to stay at home is fuckn HARD. But this…..I felt extremely skeptical about any sort of home workout but this one is long, intense and pretty damn ON POINT!! It is worth it x1000000!! In order to make it harder i use a band on every exercise. Keep it up and thank you Chloe!
Does anyone get a tingling feeling in their glutes (not like muscles burning or a regular feeling) that’s really weird
Guys when i did this workout IT WAS HARDDD but i pushed through honestly wanted to give up but don’t forget that Chloe did the same workout and she got it done. Don’t give up too fast in order to achieve something you have to be willing to put in that work good things don’t come easy you gotta work for it. When it get’s hard think about all those people that work out and got there goal maybe that person can be you, but don’t expect 1 workout will change you have to be willing to put yourself through it working out daily, eating healthy, better eating habits it may be hard but don’t forget you have support COV-FIT 19 HERE WE COME
Does this workout grow your quads or thighs? If so how can we modify it to not grow them while still growing glutes
I have started this couple of weeks ago and I can really see the difference in me. I recommend this workout
Day 1: 89.7 cm ill do this excercise 6 days a week (ill try��)
Day 7: hips 89.9 gained a little in a week
I am DETERMINED to come out of this quarantine with a fat ass ��
I did it!
I did your workout, it was some times painful because it’s my first time and I am over weight.
Even if I had to stop more then 15 seconds I feel a little bit deeze but good. I well continue to do it every day from know on. Thanks for your advices and your smile, I love your videos! (Sorry for my English, I’m French and still learning)
Quarantine booty here I come �� if I don’t give up and start crying
Me lying in bed saying yes keep talking so the exercise can be short��
This is my quarantine booty workout and I’m getting my ting ting RIGHT �� 😉
So i’ll try this workout for 3months (i will do an update)
Day 1: my hips are 36″ and my waist is 26″
I did this exercises with two band…incredible..very strong I like so much
Looking at you is also encouraging cuz I know I need exactly what you have. Thank you one more time
This is the most effective looking and home friendly??? I guess.Really thankful for it.Im preparing to get my butt burning.My fat ass probably won’t be able to go through all of it but I will try my best xD
I like to work out and i want to grow muscles and see a difference but I’m only 13 (14 this year) plus i have fast metabolism. Do you have any tips? It’s hard to gain weight and make a difference when you have fast metabolism.
Plz make similar pilates workout for upper body as well. Thank you. This session was great. Seeing resulta in 2 days only.
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Did this for whole month and I’ve got really incredible results
does anyone know how many calories are expended during this workout? approximately? ��
Love your workouts and your aura reflects it well.awesome energy and you energise the viewers as well.thank you for inspiring us sanela.with love, veggienitha.
your cats are having like a total love story back there:3 amazing vid btw, gonna ad this workout to my routine! thanks Vicky!
Those leggings make your butt look big! Girls… just buy a legging like that!
Hello, how many times per week it is recomended to do this routine?
This is just superb, been searching for “how to grow a big bottom” for a while now, and I think this has helped. You ever tried Zirayden Butt Barrator (Have a quick look on google cant remember the place now )? Ive heard some interesting things about it and my buddy got amazing success with it.
Thank you I have new ideas for my booth goal..
#2 months doing workout here
I did this after the 11 abs workout and the next day I felt like I got ran over by a car lol
I was dying but this felt so good afterwards so keep on going ladies!!!! U got this!❤️
She talks way too much i don’t mind encouragement but i think she needed it more than me to continue thought i could fit you’d into my 30 minute lunch but i spent mire time listening to her talk oye now i got to finish at home the last 10
They are my fav ex for squats love u sanellaaaa����������������������������������������������������������������
Waoooo My legs are burning you are amazing Sanela great job I love your videos thank you ��svaka cast������
Anyone did this exercise? How many week before u see the result?
This is a terrible video. Those positions aren’t even do-able.
Can we get this same video but like slower maybe? Idk about you but Iknow beginners like me don’t move as fast and can’t take it slow like you say ☹️
Lol �� OMG her cats casually making out in the background������
I am going to do this for a couple weeks or a month and see if it does anything and ill come back and update my measurements every other day
day 2: butt: 35″
thigh: 19″
day 4: butt: 34.5
thigh: 19.5
day 6: 35″
20″
Thank you i so this for 2 months..i already see the result its works for me…i love it.now my butt is getting rounded������
Very effective workout, been using it for 2 months and notice good results
does it work? will my butt gets bigger even though I’m skinny? I have flat butt ��
Trust me guys it was tough in the beginning, now I am like in competition with her to. Doing this squats now with dumbbells it just requires practice….u guys can do it
hii i started this workout two days ago cause i wanna be thicc and not a skinny legend anymore ���� will update when i see a difference
Who else is scrolling through the comments to see if this works?
Am I the only person who found the stretches harder than the exercise to do?
Thanks again sanela for the love.❣️❣️❣️….I’m wow at the content of other videos here….����
I think this workout is amazinggggg
It really focuses on my butt and thigh
I just wish she will add some music for her video
Because sometimes when u say nothing,
I thought I do this workout alone
And it make me a little bit sad ��
If this video has music
I think it will become a big motivation for everyone
I still like this video
Thank u so much
5 seconds in, I thought he was on his knees… no hate for shorter people… but that’s just what happened.
Love this video my entire butt hurts. I have been doing it now for about two months and got three compliments the other day and I was so shocked so that it is working.
Been doing this for a month now.
Gosh, she talks a lot haha! When she talks in between exercises,I use it to rest. �� But, I love her! ��
After I get my glutes strong. The next bitch I smash is dead. RIP
My 2.5 yr old son was doing it with me �� been doing every other day consistently for 2 weeks and notice a difference! Before I had my 1st son, i had a very nice butt, and I was able to get it back. Now I have a 2 month old and want to get it back again. I def think I can but I think if I have any more children, there will be no getting my body back ������
im so confused noww im super gay but i never like this type of man. he is tooo big and sooo obese ewww
It Works:for beginners don’t loss faith….it will definitely do you good.
20min is too much,i just could do 10min of it but ill improve it
I made it easier for me.. It’s hard when you are beginner… I mute the sound, put some chill exotic relaxing music for background and I slow this 0:75 because it’s too fast for me and it’s psychicly easier to do hard excercise this way
I am so in love with the way you teach steps I am so comfortable with your trainings
Loved it. I am especially glad that you use proper language and filter out slangs and vulgar words. Thanks
I felt so good after doing this workout then the day after I woke up my legs are fkin sore �� I can’t walk properly and sitting is so painful ��
It’s really works…I follow her and I see my results…no need equipment just your motivations.even though it’s really hard but better to do it than lying down in bed..hahaha
On two day I see the big difference on me thanks a lot ������❤️❤️❤️❤️❤️
I really really enjoy her works outs. I’m on day six and my body is the next level of sore!!