Table of Contents:
Ex-Fat People Reveal Less Known Benefits of Weight Loss (r/AskReddit)
Video taken from the channel: LukeNarwhal
Studio 10: health benefits of losing weight
Video taken from the channel: FOX10 News
10 Things No One Tells You About Weight Loss
Video taken from the channel: TheTalko
The Mental Benefits of Losing Weight
Video taken from the channel: All Health TV
Studio 10: health benefits of losing weight
Video taken from the channel: FOX10 News
This Man’s Incredible Benefits of Losing Weight
Video taken from the channel: The Doctors
Pros and Cons of Losing Weight!
Video taken from the channel: Crystal Breeze
The Benefits of Losing Weight Health Benefits. You don’t have to lose hundreds of pounds to enjoy the physical health benefits of weight loss. If you Lifestyle Benefits. In addition to the medical benefits, you may also experience an improved lifestyle if you lose A Word From Verywell.
If you.According to experts, weight loss has been linked to boosted testosterone levels and an increased libido, and dropping just 10lbs is enough to stimulate sex hormones.Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. 1 For example, if you weigh 200 pounds, a 5 percent weight loss equals 10.10 Proven Benefits of Losing Weight 1. Significant Decrease in Insulin Resistance.
Insulin resistance happens when the pancreas produces larger than normal 2. Reduced Risk of Heart Disease. Heart disease is the term used to describe what happens when the blood supply to your 3. Better Sleep.The good news is that levels of inflammation can be lowered by losing just five percent of your body weight, according to a Cancer Research study of postmenopausal women. And a study on morbidly obese men who underwent bariatric surgery had similar results.
Sounds like a reason to celebrate with one of these delicious weight loss smoothies to us!If you’re overweight or obese, losing weight can reduce your risk of some potentially serious health problems. Most people who need to lose weight can get health benefits from losing even a small amount (about 5%) of their weight if they keep it off.
Health problems linked to being overweight.According to the National Heart, Lung and Blood Institute, “losing just 5 to 10 percent of your current weight over 6 months will lower your risk for heart disease and other conditions.” Just losing a small of weight can result in lower levels of cholesterol and fatty triglycerides and decreased blood pressure.What a 5% Weight Loss Can Do for Your Health. Ease Up on Joints. Just 10 extra pounds add 40 pounds of pressure on your knees and other lower body joints.
That can wear them out quicker. Extra Cut.Drop as little as 10 percent of your body weight and you might also benefit from lower “bad” LDL cholesterol, insulin and triglycerides (another type of fat in your blood that ups heart disease.Shedding just 5% of your total body weight does a lot – it’s enough to decrease total body fat, visceral fat (the dangerous kind that hugs your organs), and liver fat. Plus, it can lower your blood pressure and improve your insulin sensitivity and lowers your risk of type 2 diabetes.
Besides getting the body you want, losing weight can improve your health, career, and wallet, too! Get tips from Dr. Travis Stork of The Doctors.
The good news is that losing weight can improve hormonal profiles, regularity of periods, ovulation, and pregnancy rates in overweight women trying to conceive. While this is great news, sometimes fertility issues may be caused by another underlying issue. It turns out these too can be exacerbated by being overweight.You don’t need to exercise to lose weight on this plan, but it will have extra benefits. By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which.
Losing weight would help you relieve this pressure and cure you of the recurring feeling of heartburns You relieve a ton of pressure off your knees and legs when you lose those extra pounds. Each extra pound tends to put four times the worth of pressure on the knees.Your back, knees, hips, and ankles are weight-bearing joints, which means they support your body weight in sitting and standing positions.
Losing weight greatly reduces the demands on these joints, thus relieving discomfort. Pain can decrease even if you have nerve irritation or structural damage.
List of related literature:
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| from The All-Day Energy Diet: Double Your Energy in 7 Days | |
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| from Keto for Women: A 3-Step Guide to Uncovering Boundless Energy and Your Happy Weight | |
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| from Alters and Schiff Essential Concepts for Healthy Living | |
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| from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! | |
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| from Handbook of Obesity Treatment, Second Edition | |
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| from The Handbook of Health Behavior Change, Third Edition | |
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| from The Oxford Handbook of Health Psychology | |
| |
| from Pharmacology for the Primary Care Provider E-Book | |
| |
| from Nursing Practice: Knowledge and Care | |
| |
| from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! |
183 comments
I’m so happy for you that you were able to find yourself at such a young age. You have an incredibly bright future. What ever you do, don’t forget what a bad ass you are. Thank you for the video. ��
My start weight was 226 and I’m currently at 161. I’m struggling to lose the last 30
When u finish food tho, there’s also the “did you really eat all that?” (T_T)
omg i never knew hair loss was a thing. i was losing weight a while back and my math teacher came up to me and was like “woah you’re literally shedding” and she sat there for like three minutes picking hair off the back of my shirt��
I use to be 187 pounds and I dropped 25 pounds and gained some and landed at 157 now my weight is going back up because I’m weight training.
Mmmmm nahhhhhhh i don’t know you since high school���������������� you go girl
You don’t feel hot because you’re fat, you feel hot because you eat a lot. And you feel cold when you’re on low cal diets.
I’m 199.9 at 13, my goal is 120. I get embarrassed shopping cause my mom always picks up the outfit I pick, stretches it out and says, “Get a bigger size, you won’t fit this” once a lady looked at my body and looked disgusted, I cried later.
Honestly the people being nicer to you once your thin helps me lose weight.
I think about it like, “This is a superficial world. Period. I can either lose weight and reap the benefits, or I can complain and be miserable. If I can’t change the world, I can change myself to be happy in the world.”
I was 188-190 now I’m in the 120’s. I experienced hair loss problems during the weight loss.
Go, girl! You’ve done so well, and you’ve learnt something about people that took me till my 50’s to learn. I was always slim and fit and looked younger, well into my 40’s. And boy, did I end up with fake people! My whole life. I’m almost crying now, I wish I knew what you’ve learnt about fake people when I was as young as you. When I turned 50, I chopped off my hair, stopped dying it and put on a lot of weight. I thought, that’ll keep the bastards away from me. But now I am sick of being fat, want to get my slim body back. Your video has helped me, it did. A challenge for you might be when you meet new people, because then you don’t know if they would treat you the same if you were fat. Maybe hold back until you see how they treat other people, how much empathy they have for others and for animals, how kind they are, etc, etc. Thank you again!
Dick got bigger. Well not bigger but more was revealed. Went from like 3.5in to 6.5in
Welp, I found my motivation to lose weight. lol
Thrifting for a smaller frame sounds really rewarding, but it’s kind of sad that people probably donated because they gained weight. It makes sense though.
since u where big, would u date a big guy or u find them disgusting? honestly
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This channel is everything I need right now!! Thank you for everything:)))
Those calves do eventually go in like a year because they’re not being exercised as much anymore.
When you’re too early and can’t think of a good comment!����!!! A JOKE IF YOURE SAD
HOW DID A HAMBURGER PROPOSED A FRY
WITH AN ONION RING!!! Not funny?ok. But I wasn’t shouting ok!
I’m 263 and looking to go down to around 180 and this video really inspired me:) thank you
Hi Crystal. Im 19 turning 20 in a month. I hope you end up reading this comment. I am so thankful I found you through others videos suggestions. I have about 100 lbs to loose & you are giving me the strength to get through it. Thank you for all the videos you posted! You are beautiful & remind me of myself! ❤️ Not sure where you live but I wish you lived near me ��
Dude, ur 19??!! You are sooo wise beyond your years!! Man!!! ����
Dude,, she literally looks like a different person!!! Besides the weight loss, how does her skin look lighter?? Can’t believe this is the same person she’s legit a 9!!
This is a very informative and serious video. Thank you very much.
I’m 12 and about to 13 my highest was 115 and I lose 5 pounds in like 1/2 weeks in a unhealthy diet
Love your openness and this video made me chuckle so much thinking about people who rejected me, platonically and romantically because of my size.
I love u and what you do please keep making videos about self improvement!
I am currently 230 (I know, still big) but I lost 10 pounds after I stopped snacking!
DobYOU ever get to a stall and if so what did you do to overcome? I’ve lost 40 lbs from 200 to 162 but now the scale isnt budging. Been intermittent fasting from 8pm to 2pm and eat under 20 carbs a day. Lots of water, veggies, fats and Atkins bar for snack
When I lost 15 pounds in 6 months I started to notice lying down on my bed was uncomfortable, I would feel my blankets against my ribs and even the springs in my mattress digging in my ribs and it was extremely uncomfortable because I like to have blankets on at night.
im very happy with my diet high protien low carb and i consume 1200 cals in a day… i hope nothing is wrong with it
Those 300 dislikes are from all the fake rats from highschool
i’m 270 and my next goal is to get to 200. i hope i can actually do it lmao
A guy liking a girl because she is not fat any more and is physically beautiful is the same as a girl liking a guy because he not a loser anymore and is successful. All people are shitty regardless of sex.
For me other than the obvious more energy, feeling better and loss of weight related ailments, the most surprising this was the change in my skin. I had a lot of pimples and dull skin in my 30’s. My skin has cleared up and glows now. I don’t need to wear makeup to hide anymore.
If im eating junk food and someone tells me ”are you sure you want to eat that, you could gain all that weight back”um first of all bitch, did i lose all my weight or did you lose all my weight?
You know the same thing you go through with being over weight, is same thing has having acne (dealing with other people and what they think about you and them tell you what should and shouldn’t do ) I 30 lbs over weight for my height but my mine issue is acne specifically cystic acne. I struggled with it since I was 23 ( I didn’t have acne as a teenager) I found out I’m allergic to makeup the hard way… so now that my acne is clearing up do see what talk about when comes to guys etc.. thanks for sharing your experience!!! ��
You should love yourself gurl honestly what youve accomplished is amazing. You are now my inspiration.
How about brightening up your wardrobe? I know that I’m a bit overweight so I greatly prefer darker colors but I am trying to lose weight and I’m looking forward to wearing brighter colors more often.
I was 240 and just went to doctors office and was weighed at 220! I’m 5’7”
My short term goal is under 200 and long term is 130-140
I’m gonna throw this out in the open. I’m 5’3 and I was almost 240 lbs. I lost 24 lbs (I know it’s not much compared to what other people have lost) before this summer because I played soccer. Towards the end of it I tore my ACL and couldn’t exercise so I gained almost all of it back. I really want to get back into losing weight because I remember how great it felt to be smaller. I’m trying to get down to at least 180 because that seems reasonable for my body type but if I manage to get lower than that it would be really nice.
Girl be real. Would you date an obese man? Someone who you know is unhealthy and would possibly hold you back in life? I was once obese and I wouldn’t have dated me. I was an absolute drag
For the loose skin while yes if you’re trying to lose weight fast lots of cardio is great but you also need to tone at the same time it helps ALOT
As far as guys go, I had a fling a few years ago after I gained weight with a guy who knew me when I was 125lbs. He had the audacity to tell me, while we were having sex, “You’d be smokin’ hot if you lost weight”. (We haven’t talked in almost 3 years now).
16 years ago I weighed 310 pounds and now I’m 125 pounds. I’ve kept it off, but it’s definitely harder to keep it off vs losing it! I loved this video!
Im 129 rn and im trying to get to 111 boy this is gon be hard but oh well Im gonna start running a mile a day
When I lost the weight (28) preventing loose skin I did more toning and fat burning workouts.
i cant like or sub until you can say sex or penis come on dude
I started off 200 lbs now I’m 181.6 ☺️ making progress! Goal undetermined.
I’m 155 and I’m 15 and my goal is to be 125 at the end of the year!!!
Thanks alot for such a great video….
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Regards!
I’m still kinda salty about people being nicer to me. It just makes me feel like, what, so I wasn’t good enough for you to talk to before but now I am? Even though im the same person.
I’ve always been pretty skinny… Except my thighs, my thighs are thiccc. I can really relate to the jeans one, my jeans are always lasting less than they should because of my thighs and can’t even understand why they are being like this, I’m in pretty good shape everywhere else, I just can’t lose the thighs
Did you ever take biotin pill for your weight loss I started doing that toward the end of my weight loss I lost 70 pounds total and that helps a lot
The temperature one isn’t true it’s your skin and nerves that react to hot or cold it’s a signal to the brain like touching a boiling hot kettle you instantly get your hand away. It’s not weight it’s reactions how your brain wants your body temperature to be
I used to weigh 230lbs. 2 years ago, I lost 40lbs. I kept it off for a year and this year, my goal is to lose another 60lbs. I have been doing really well and have lost between 1-2 lbs a week since January 1st.
Your videos have been really inspiring to me and I can really relate to a lot of the things you talk about. Thank you for sharing your journey with us <3
You’re such an inspiration i just started my YouTube page about a week ago, based on the start of my weight-loss journey i started at 286 which is the highest I’ve ever been. My first week i lost 5 pounds i just weighed myself yesterday and I’ll be uploading how much i lost this past week ����❤️
What if you are 130 pounds and lose 20 pounds in a month? will you have loose skin???
People are some nosy mthrfckers. Tell em to mind their own business.
Your transformation is amazing and honestly you are allowed to feel yourself cause YOU DID THAT ����������❤️
In case you’re ever feeling down about your looks (which I doubt you ever will bc you’re gorgeous) I just came across an instagram page of a girl at my school who uses your profile picture and tries to play it off as if it’s her… it kinda upset me at first but you are so beautiful that people are out there wanting so bad to look like you and if that ain’t an ego booster then idk what is
I started a diet and now I hate myself laying in the corner now.
Only do gastric bypass if you are at the bleeding edge of your life and losing weight won’t even save your lifeI just hope this doesn’t let anyone know that you can get to 460 pounds and then just get a gastric bypass and then start all over again. Yes that’s true but it ruins your metabolism you basically have to spend years rebuilding yourself
2 word Intermittent Fasting. The weight just drops off. Eat in a small window and eat a balanced diet and sure enough the weight comes off. Eg. Start with 8 hour window say between 2pm and 10pm then try and work down to 5 hour window for eating. Trust me as long as medically you can do this then you are on to a winner. Also exercise too and if u can do it fasted. I have lost around 20kgs in weight and gone from a 40″ waist to a 32″ waist and look and feel the better for it.
Wow!! Very inspirational and informative!!! this kind of videos I want on trending not video of Logan Paul Thanks for sharing.
Let me tell you something. So, I wrote down in a paper foods that I love and that I could eat many times. I wrote what each dish contains. I wrote the healthy things that were in there and I planned meals that I could cook with them. (You must make the food handmade)
1 month after eating the only healthy things, I lost 15 klg!
Most of this makes me feel that I shouldn’t try to lose weight. I already have depression and sleep extremely a lot.
thank you SO much for this video. i’ve just started my weight loss journey, ive lost 8lbs in 2 weeks & have been so so scared about loose skin. ive got another 96lbs to go but honestly watching your videos is getting me through the hard times. thanks so much. xx
Omggg I lost 30 lbs and I remember being cold all the time lmao
Singing improved, I am heavy metal singer and rock singer. Before I was fairly good for my genre. I have still more weight to lose but losing 52 lbs has allowed me to hold my growls for much longer, and somehow extended my range a bit more.
So…. According to this video people need to stay fat and die happy when they are 46. I bet the producer is fat af
Okay, this is how stressful it is to be a teenage girl.
Fyi this is just my experience:
I know I’m not even overweight but I’m not as skinny as most of my peers either. They wear tight mini dresses and show off flat stomachs and slim legs. I can never wear what I want because of my own insecurities. Boys only want to date skinny girls and other girls judge you really harshly for being a bit thicker and talk about you behind your back if they see you in anything other than baggy clothes. My best friend used to be pretty much the same size as me developed an ED and she’s skinny now everyone compliments her but she still isn’t happy with her body and thinks she’s fat, never wearing tight dresses or anything without sleeves. I tried puking up my food when I was 12 but it hurt too bad to continue. I’m trying to copy what she’s been doing which is only eating dinner and doing loads of working out but I don’t have enough energy. I’m just really annoyed that I have to go through all this and naturally skinny girls have it so easy:/ sorry for the rant
I’m 5’4 and I used to be 145. It was not terrible but not good either. I lost 10 pounds just from stress and walking a lot and WOW. Guys never showed interest in me and now people tell me that I’m pretty and try to ask me out and stuff. 135 isn’t that great either but it is an improvement. I feel so much better about myself now. I can wear whatever I want and it even looks good on me. Trust it’s worth it. You got this. It’s tough but you are tougher. KEEP GOING! ��
i so im the same i dont want to go upstairs and i have b12 diffecency i got no energy in my legs
I’m currently at 176 and I should be at 125.. I was told if i continue being the way i am i would get diabetes.. My grandma died of diabetes �� I feel like i should change my ways and start now but Its hard for me.. Not only to look good but to feel better about my health. I don’t want to suffer and go through all these health problems at a young age..
I was 192 in April and now I’m 168 and still losing weight. I’m experiencing a lot of hair loss and idk what to do ��
I would like to know where is the scientific bas for all these because is just plainly stupid. I have been overweight for a long time time and I am the one who freezes to death every day of every winter and autumn. no matter how much fat I’ve got. brrrrrrrrrr
High body fat will make low in testosterone, and that will make you age badly. i’ve seen a lot of depressed fat people but never know any fat people who depress when they getting thin.
Sex is like 1000% better. I lost 115 pounds from surgery. I’ve always been a deviant, but OMG ��… no one told me, I had no warning. I wasn’t prepared to be lifted off my feet and thrown around like a rag doll. The first time someone put one hand under my back and flipped me over….
You know what? I’m going to give him a call.
Weight loss can affect facial appearance for the better-but-not so much when you get older as the weight actually keeps wrinkles from forming and your face from dropping. But I have found how to reverse that NATURALLY with no creams or surgery: @ataU
Is it a different narrator? Or does she sound different to anyone else
This might make me seem narcissistic.. but asking myself, “Are they skinnier than me?” and the answer sometimes being no
You save money on hygiene products.
I don’t have to constantly buy baby powder for chub rub anymore, and it takes so much longer for me to run out of body wash and lotion because, well you know, less surface area I need to cover.
This. is How i loose 10kg in 72hours Amazing guys http://bit.ly/2Ho9Be6
when I was bigger what I hated is when I went out with a group of people, the waiter ALWAYS assumed that I was the one that ordered the burger.
Idk, my father lost a lot of weight fast but he only has a little bit of loose skin on his stomach.
Wait, so if no one tells you why are you telling us?
Just kidding! Nice video!
Wow this is informative i never new about these facts, thank you ��
I highly suggest buying this product if you want to lose weight
https://tinyurl.com/yb4qsg5t
I’m currently looking for a fold up bike to take on the bus with me (my current normal bike is not allowed on the bus if the bike rack is full, so I would have to leave it wherever I am). I started dieting 3 months ago, and have gone from 240 to 216. Pretty much all fold up bikes with a weight clearance over 220 cost a significant amount more than less sturdy models. Since I started losing weight with rather lucky timing, I am looking at dropping 300-500 dollars instead of 800-1000 dollars.
Would you rather be fat or have a whole bunch of loose skin you can’t afford to have removed? I rather be fat.
Girl you’re sick, you’ve accomplished so much, so don’t accept anything less, you can improve the elasticity of your skin, if you really want to, which will in turn contribute to improving your loose skin, which is by no means any kind of problem. S’why I rate you, you got where you want to be and you’re happy ^.^ buut, if you do feel like experimenting with improving the elasticity of one of the most important organs in the human body, our skin:] drining loooots of water and eating a healthy diet rich in vitamins K, D, C and E can do wonders for the skin and a little bit of core training and swimming can do much, also ;] You’re an inspiration, good shit ^.^
does anyone else still make movements to make space like when you were overweight? i still do this JoJo’s pose walking in a hallway when i don’t need to
I know if I feel the cold I need to eat. I can set the clock by it. But after my 50’s I gained weight on the same diet and same busy life style. I was really stumped! But then I found out about hormones. I am now 70 and an ideal weight for my height so happy. I must admit always being thin to start with.
I don’t sweat as much as before. My mom always asks why I didn’t turn on the fan, it’s just my body feels so much cooler now
I’d say you’d be more restless if you aren’t using all the energy you have from food and fat. If your diet gives you all the nutrients you need you won’t have any excess energy, and if you exercise you’re burning that energy and fat energy off.
That’s it! I’m just not going to bother losing weight! I’m pretty slim anyways! Hmph!
Pros:
Less chance of cancer
Healthier lifestyle
(Sad truth but also be more accepted by society and not have to deal with fat shaming.)
Cons:
Stretch marks
If you loose weight too quickly you may feel exhausted, so be careful.
You should really consider getting into doing voiceovers. You have the voice and style of speech for it.
And before you think you can’t, I was a musician late 80s through mid 90s when circumstances forced me to “get a real job,” whatever that is. Over 2 decades later, this blind guy has learned to use Logic Pro and is releasing albums again.
Hope you think about it. Go through the comments and read just how many people like your voice: I’d say most of us dedicated musicians never see that much love. That should be an indication to you.
I’m getting myself thin again, I really appreciate your videos. From 208 at September’s end to 188 this past weekend. At 5 foot 7, I still have some work to do. And these videos help.
I have lost just a bit over 80lb from June 2017 and now im cold all the time
The skin allergy that I have had for ages is gone. I even went to the dermatologist to have it check but nothing worked. Once I started losing weight I realize that I no longer have those red bumps all over my thighs. They dried out on their own and I am left with polka dots bedazzling my boring skin. I also don’t rely on my inhaler that much anymore these days.
I’m over here, eating chips, lays in sweats and watching this video about weight loss.fml
list no southwest naturally law seven twelve panel fight above closer contract field.
My friend was overweight and she lost of weight but then she started not eating enough and she got anorexia. It made her really depressed and she had lots of anxiety and panic attacks. She even tried to kill herself. Luckily, she survived but she’s not herself anymore. She hasn’t come to school since the beginning of October and her doctor said she was getting worse so she couldn’t to come to school. But recently, she’s been eating way more and doing well.
This is exactly the thing I needed today! You’re videos are always a pick me up ❤️
Fapping/orgasms feel better because the genitalia gets better bloodflow without excess weight��
Honest opinion. I like your channel but you’re showing too many ads. It’s only partially your fault it’s so annoying since it’s the horrible ads YouTube is playing, but adding an ad every two minutes isn’t helping.
I see other large people around me and see them struggling and it reminds me of my family and my own body and how it’s difficult to walk for what used to easy amounts of time and family members that are big and have complications because of it. Make me go I need to fix myself I don’t want to end up like that I have to do better.
I’m currently 167 and I’m 13…I really want to lose weight so I can feel better in my skin and for my health but I didn’t know how to motivate myself but now I know so thank you. My goal is 125. Wish me luck!!��
Crap. I’ve got 50lbs to go but I’m always uncomfortably cold. The winter I lose it is gonna suck
I want to loose weight, i weigh so much that im ashamed to tell here. My first goal is to loose 8lbs guys! I hope i do it.
“SEX” isn’t a bad word. Also, I love this obese theme that has been going on on this channel. It really shows that obesity is not healthy and that fat acceptance is damaging.
UGH!!!
The day I’ll loose weight and stop sweating will be the blessing of my life (God hear me out ������)
That’s why I feel hot during the winter!!! Thank you my fat…love you ❤
I’m about 164 but becuase of my height (being 5’4) and it only collects around my stomach it looks awkward lol. I move around but I can never stop going for more than one plate of food so I’m really trying to stop that
started losing weight in january. 5ft 8 male 15 yrs old.
starting weight: 11 st 3 pounds
target weight: 9 st
current weight: 10 st 7 pounds
will keep updated for anyone interested.
A little tmi.. but a better smelling.. lady flower. Less sweat between your legs = better hygiene
7 month old video but thought I should comment. Said her boo was 6’4 220 “that’s a bit overweight still” I hope it was a joke because I’m 6’0 220 but I’m a bodybuilder ��
I’m a nurse and I’m nursing seniors in hospital. 60% are obese around 130kg and it’s a pain in the ass to wash and clean them, it is hell of exhaustion for us and for the patients to bare with it. You need to watch your weight even when your getting older!! Its very unhealthy and just sad
Okay not everyone loses weight by restricting calories, there are better ways.
Hey love you guys so much hope you all get on trending and are #1because you are ❤️
On the bright side though, being a fat patient does keep the staff on their toes and they get a nice isolation workout
My hair falls out so much since I’ve started losing weight and I find it embarrassing af
Actually you’re not the same person you changed when you decided to lose the weight. As a woman starting out on her own weightloss, not super over weight, need to lose about 20lbs to be in the healthy range, but still I notice the changes in my mind set. I get up every day and bust my ass to lose weight, why would I want to be with someone who doesnt care about themselves? Like I get your good qualities are still there but now you care about yourself to get and stay in shape, I’m sure you’re happier now, ect. Those things make you more attractive to people.
I’m about 240 rn trying to reach 140
Will edit in a few months and put my progress here
When I was obese, it was really hard to keep up with my own personal hygiene.
I’m a clean person and shower twice daily but the problem was that, it was hard to control the fishy smell in between my crotch; it was actually embarrassing sitting next to friends and the smell would slowly creep up in to my nose and I knew those around me could smell it as well.
Now that I’m classified as thin, I no longer have to deal with the smell and it’s quite liberating.
Workouts not only get you in better shape physically, but mentally too. That’s shit’s a literal game changer.
I absolutely love all the comments on this video. I’ve been searching for the perfect weight loss videos to subscribe to, and a lot of them have horrible comments, but then again a lot of the videos are of people who are acting uncomfortably silly, ridiculously extra, or speaking in riddles when you are trying to be serious about your weight loss goals. This video was so soothing to watch, you have a wonderful personality, I subscribed only about half a minute in. I wish more weight loss videos were like this. Congratulations to everyone on their Journey in the comments, and congratulations to the young woman in the video for her journey as well.
Being able to easily lift yourself from a sitting position, climb stairs, and for me I was also able to hoist myself up on a chair easier to change a lightbulb
cold hands and feet is what i noticed
dont sweat all the time like i used to
still got like 30 pounds to go
Idk why but the voice sounds like Paris Geller from Gilmore Girls
If you are a guy and end up losing a bunch of weight (especially if you were heavy for a bunch of years) you end up being the calf envy of every skinny dude in the gym.
Bruh i could go on for a whole day about how losing weight changes ur life, since i went trough it myself. Ok maybe not a day but i could state a few good things like feeling lighter, better self esteem, running faster, less to shave, you start feeling more like yourself not bc ur not yourself when larger but I noticed that i had been holding myself back soooo much bc i wasn’t confident enough to even have attention on me or to even talk, it went to the point where i felt uneasy talking w my friends in public bc i could feel people looking at me so i started mumbling and still do actually but not as frequently. The thing i noticed the most is that it was so much easier to not only find more clothes but also nicer, I wasn’t even that chubby before, i weighed like 65 kg and now I weigh about 55 kg which isn’t that much yet the difference in clothes verity especially jeans is mind blowing.
Bro I’ve been on nofap fr 2 days and just hearing the words “petite woman” gave me the feels.
I was almost 300lbs(5’1″) and a a size 22-24 three years ago I’m only down 80lbs (binge eating took 2 years to get under control) and its so much easier to do literally everything. One of the weird things that have made me excited is that I can no longer eat unhealthy food without feeling really sick and sometimes I can’t even bring myself to eat it in the first place. I had a cup of black coffee with no sugar the other day and got so excited that it tasted good I told my whole family. Feels so unbelievably good to not have sweets and fried food control my life anymore.
Able to fit on roller coasters without the seat failing to lock due to your gut being in the way.
I watched this thinking the worst like “no matter what you do, its all lies and you can never lose weight” or something like that lol eats chocolate bar
I don’t know why but you look a lot like Kylie jenner and you’re really pretty
Like if you agree
my hair was thinner when i lost wieght too. i used thickening shampoo to combat
Looking at BMI and weights and stuff i feel i so unrealistic, I’m almost 31, I weigh about 137 and am 172 cm tall. According to BMI I need to get to less than 74 KG to become healthy, And My goal is getting below 90 kg. i mean shit, being less than 80 kg, we’re talking 12-13 years old. Luckily I live in a place where I will get gastric surgery, it just takes time and I have to meat goals to get there. I’ve lost amost 10kg the last year, It’s been a while since 150+
But I’m so excited to be able to 1 not have my belt buckle hurt my belly and 2, actually come while having intercourse.
you didn’t talk about:
Headaches.
Irritability.
Fatigue.
Dizziness.
Constipation.
Menstrual irregularities.
Hair loss.
Muscle loss.
Honestly if you want people to stop asking if your sick or to try to stop you from losing weight I’d recommend working out. If you are a beginner you can actually put on a good chunk of muscle quickly and then you fill out a little while still being thin. This won’t work for everyone but I think people will leave you alone more often if you have a little muscle on your bones.
My family knows I work out so they are like yeah that makes sense that he is losing weight.
I love these videos they motivate me to lose weight lol I have to lose 70 pounds and my goal weight is around 140 which is a healthy weight a woman who is 5’9. I’ve started working out and I’m feeling pretty good. Working out is very fun.
Not having to hold your stomach up while shaving in private areas ����
”Climbing the stairs is much easier all of the sudden:O!”
girl you are beautiful and my motivation, i’ve watched all of your videos about weight loss and this is beautiful. you were beautiful before and after and i love you heaps stay strong mwahh
Hello from the Arctic, narwhals have been a part of my daily life my whole life. Happy to “become” a narwhal in this context. heh (I just lost 70 lbs in 3.5 months. I’m totally digging these vids)
I crave chicken and potatoes, not cookies. I can eat a small portion and be fine with that. I have confidence knowing I did something I thought was impossible
So a few weeks ago I saw a Instagram post about fitness that stayed with me and really kept pushing me to lose weight. “You say that you want to change your habits but you aren’t doing anything to support that claim”. I do a little workout routine every night before I go to sleep and I ALWAYS remember that quote. If you really want to lose weight, put your biggest effort into it and respect you limits. ��
Tons more energy. Sex lots better. Got promoted at work. Less fat jokes. And top of the list, no more trips to the big and tall store to buy over priced clothes.
Lol my knee gave out when I was fifteen(still fifteen as of now) weight was the problem.
I’m 48.4kg (heaviest weight) and I’m hoping to get back to 40kg with proper eating habits. Thanks for the motivation!
i’ve lost 56 pounds from when i started skating(real skating not crusing) and it made doing tricks easier and faster and more fun
Every once in a while I will go to the dog food section and lift a dog food bag of the amount of weight that I lost.
I was 59 kg and now I’m 47 kg and it’s surprisingly weird to walk without my thighs touching
I didn’t lose too much weight, but I recently went from 220ish to 198, and my family acts all concerned about me like I’m starving myself. I don’t really know what to say to them except that I feel better than I ever have
I’ve become addicted to your voice. Your content is so relaxing to listen to while working.
It’s nice to not hear a robot it’s almost no effort literally all the person does is just copy and paste the comment and put it into text to speech edit a few bad words and that’s mostly it
People stop looking at you like a freak and see you for the loser you always were.
Mex definitely got better after dropping some weight (I used to be a bit chubby, not really overweight but I still felt hugely self conscious)
Relatively inexperienced me always thought I liked being submissive. Two years later it turns out I actually love being dominant more, I just used to be too self conscious to take control myself so I would always just submit myself. Having so much more confidence and satisfying mex now.
i’m really jealous of all the ppl saying they sweat less. I’ve lost 60lbs and i sweat more fml
From my own experience I can say that loosing much weight (like I did, 15lbs in a week) can have side effects like addictions, not just speaking about alcohol or cigarettes, but the addiction of weight loss. As I’m struggling with bulimia and anorexia right now, I suggest exercise instead of not eating or vomiting.
I’m sooo glad I was recommended your channel!!! Keep up the good work:)
I am 5’2 and 65,my goal is 50.i exercise but keep going back to food. Its not even that I eat unhealthy it’s just that I binge a lot,any advices?
I went from 194lbs to 152lbs and just got 2 lbs to go before I’m content, but I get really cold, I can run fast as hell and I’ve got more energy all the time. It also feels good to be able to grab clothes off the rack knowing they’ll fit
I’m 12 and I was 220 pounds then I started watching your channel 3months ago and I’ve lost 20 pounds. Thanks!��
Love these videos and this inspiring thread of conversation. Thanks so much. P.S. 6:30 How do crabs in a bucket act?
Went from 220 to 150 (98 kg to 68 kg). I am 5.7 (175 cm).
Here are my lesser known benefits:
1) dignity increases. Finally you fought your battle and you won, nobody will be able to hold you down like before. You became a warrior and you know it
2) for all my girls: LINGERIE. I know before losing weight you didn’t even look at all those nice and sexy lingeries, but now you’re slaying it, right?
3) here in Italy it’s hard being even chubby, not mentioning being obese, because of the social stigma. Italians are all so skinny (at least in north-center regions, souther regions have an issue with obesity), no matter age or sex, because most of Italian people naturally avoid unhealthy foods. So, strangely, I feel more patriotic now, I feel more italian.
4) being able to cross my legs in a certain way that was impossible before
Sorry for my grammar
No. More. Moobs.
Yes, man boobs have gone away for good. When I was 5’8″ and 290+ I was packing a fair pair, if I do say so myself. Now…nada. Yay me! ��
I went from #300+ down to #145; I feel great but it has yet to really improve my mex life.
Wow girl! I’m 19 and u are my motivation ♥. 4kg lost, 6 more to go.
Your beautiful your experience has given you so much wisdom. Your story inspires me to at least try to exercise and eat right. ��
I weigh 127 and I already don’t like moving to get off my bed I idea.
Hey Luke, how old are you?
The biggest thing I notice with weightloss is I always get COLD AS FRICK!
I’ve always wondered what the T in your logo stands for: The or Talko?!!?��
True you do feel Some sort of depression but it’s all worth it
I understand being concerned about people losing weight in a unhealthy way which may lead to eating disorders. Most people would flip their shit if you express concern about someone being overweight.
Wow. Absolutely going for the blatant fatphobia occurring here. Keep at it, and your channel will be taken down.
No one tells you that it’s impossible to lose weight �� jk, but it’s really hard
“Subscribe to join the original 10K narwhals”…. I’m part of the original 3K narwhals, just sayin’. ��
I’m about 200lbs (90kg) now, I’m aiming for 165lbs (75kg) in the long run but at least 185lbs (85kg) before october because I’ll have knee surgery then. Wish me luck!
I hate it when people tell me I shouldn’t eat that because “I’ll get fat” It is MY BODY. They don’t even know sometimes you can have a cheat day
Thank you for doing so many videos on weight loss! They keep me encouraged as I go through my journey. 40 lbs down, 80 more to go!:)
Can I just say that these videos have helped me out a ton. I never actually put this much thought into losing weight, nor the benefits.
It’s like a polite reality check!