Creamy Broccoli (Low Carb Keto)
Video taken from the channel: Gimme Delicious
The Best Roasted Broccoli Ever
Video taken from the channel: The Stay At Home Chef
Roasted Broccoli Recipe with Lemon and Garlic
Video taken from the channel: Yummy Inspirations
Roasted Broccoli with Parmesan and Lemon Keto Meals
Video taken from the channel: Keto Meals and Recipes
LOW CARB Italian Roasted Broccoli
Video taken from the channel: lil Piece of Hart * LOW CARB Cooking *
Roasted Broccoli with Garlic and Lemon Recipe
Video taken from the channel: AnitaCooks
Ina Garten’s Parmesan-Roasted Broccoli | Genius Recipes
Video taken from the channel: Food52
Ingredients. 2 cups chopped broccoli. 1 tablespoon olive oil. 1/2 teaspoon sea salt.
1 large lemon, peeled and juiced. 1/4 teaspoon crushed red pepper flakes. 1/8 teaspoon.Place the broccoli florets in a large baking dish and toss with the garlic ghee. Squeeze the lemon over the broccoli and season with salt.
Place in the oven and bake for 12-15 minutes. When done, the broccoli.Preheat the oven to 400 degrees F (200 degrees C). Step 2 In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic.
Spread the broccoli.This simple lemon garlic roasted broccoli is the perfect side dish to pair with any meal. Broccoli, garlic, lemon juice and oil are all you need for this tasty recipe. Side dishes can sometimes be an afterthought during busy weeks. We often find ourselves steaming green.
Yields 4 servings of Low-Carb Broccoli Lemon Parmesan Soup. The Preparation. 32 ounces broccoli florets; 3 cups water; 1 cup unsweetened almond milk; 1 cup heavy whipping cream; 3/4 cup shredded Parmesan cheese; 2 tablespoons lemon juice.
Put the broccoli on a baking sheet and drizzle with olive oil. Toss with the crushed red pepper flakes and lemon zest. Season with salt and pepper to taste.
Roast until the broccoli.Place broccoli in a large gallon-size Ziplock bag, then add refined coconut oil, salt and pepper, and shake bag to coat the broccoli with the oil and spices. Pour out onto a baking tray and roast for 20-25 minutes or until slightly crisped on the top.Cut broccoli into florets and add to the bowl.
Pour Garlic Lemony Herb Butter over the vegetables and toss to coat. Place on cookie sheet and bake 10 minutes. Stir and bake another 5 to 10 minutes.
Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes. Step 2.Low Carb Oven Roasted Broccoli recipe.
It has turned an avid broccoli hater to lover. Team Oven Roasted Broccoli forever in our family for how easy this recipe is! Almost 10 years ago my friend made this recipe for me and since that day I am on team oven roasted broccoli.Dressing for Broccoli.
To make the lemon garlic dressing for my favorite broccoli side dish recipe simple blend together 4 simple ingredients: a good quality olive oil, fresh lemon juice, garlic powder (raw garlic is too strong), and salt.Roast until vegetables are ready and the almonds are toasted; the time varies from oven to oven, but it will usually be another 10 to 20 minutes. Place roasted vegetables and almonds in a casserole dish and sprinkle with lemon juice, tossing gently to coat. Top with grated Monterey Jack or Parmesan cheese and garnish with lemon.Heat oven to 425°F.
On rimmed baking sheet, toss broccoli and garlic with 1 Tbsp oil and 1/4 tsp each salt and pepper; roast 10 minutes.Low Carb Custard Cake. If you love creamy custard and you love cake, this combo of textures will rock your boat!
Lemon lovers should look no further, this is full of lemony, zesty flavor, but even if you’re not much into lemon you can easily adjust the amount used in this recipe to your liking!The sauce reminds me of a sweet and sour sauce but much lighter. It has the perfect balance of flavor.
The shrimp are super tender and taste so good with the fresh lemon and pepper. Add in the crispy, roasted broccoli and this is the perfect meal.
List of related literature:
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| from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes |
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| from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love |
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| from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality |
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| from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes |
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| from Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good |
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| from The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health |
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| from Canning for a New Generation: Updated and Expanded Edition: Bold, Fresh Flavors for the Modern Pantry |
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| from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence |
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| from IBS Cookbook For Dummies |
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| from Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School |
92 comments
How do I stop the edges of my broccoli from getting charred/burnt before colour as developed over the rest of the area? It seems like the edges of the florettes are just too ‘loose’ and get burnt easily
Just made this and it was delicious. I did add hot pepper flakes.Thanks
I stumbled upon this recipe from literally experimenting at home but it’s fun to see it’s actually a thing. I toss the broccoli in a bowl with garlic, lemon zest, red pepper flakes, salt and pepper (never thought to use basil!), and then I cook 20 min at 425 then grate fresh parm regg on top then cook an additional 5 minutes. The only other way I cook it is by sautéing in a wok!!!
I’ve seen a few recipes and many don’t wash the broccoli …. Should we refrain from washing it?
I like to grab the tough outside of the stem with a paring knife and kinda peel it back! Kinda like I’m peeling a blanched tomato or something. Your way works too! This looks wonderful
She should watch,few professional chef’s.
Alton Brown,makes the best.
It taste soooo good!!thank you for the recipe.It will be my fav broccoli recipe after now <3
So……it’s deconstructed broccoli pesto.
Seriously. Olive oil, basil, parmesan, PINE NUTS?
She remind me of the youtuber “Neat Mike” His look and personality is so simmilar
I followed the recipes exactly what was shown and it was fantastic! Btw, where can I buy the beautiful olive oil bottle??? I want that!!!
Why is it so damn hard to roast broccoli. I screw it up each and every time. Waste of time and effort.
Saved this to a playlist for a friend
Hope he likes it!!! ��
Her LEMM��NS were really big. I wonder if they needed a sweetener or were they naturally sweet???
Looks great. I love the recipe and how it was prepared. Thank you,
Just discovered you and I’m so hooked on your channel!!! ����������
Omg shutup! You cant cook. Do you know a better way to peel brocolli….aaahh yup its called a fuking peeler.
Looks delicious ��! I’m gonna try this with brussel sprouts! Thanks!
I love how this channel is just so awesome! Everything about the videos is so positive and awesome
I am glad to find a recipe with broccoli that does not involve cheese. Thank you for sharing your recipe.
Just use a vegetable peeler to peel the broccoli stem and keep as much of the flesh as possible!
Oh gosh this recipe was the reason why I fell in love with broccoli when I was in college �� I will never forget that blog the best broccoli of your life!!!
Boy my oil with the half lemons in it really burned badly, and quickly. I even used avocado oil because I thought olive oil would burn at 425 degrees fahrenheit. It would have been nice to have the remaining sauce in the baking dish, but I just added olive oil instead as the garlic paste was too thick. What did I do wrong?
I love broccoli, I eat it almost every day. And now I must try this recipe.
I tried this recipe for lunch. The combination of lemon and garlic is a strange one. Not to my taste, but maybe some of you will like it.
This was so amazing my husband made this as side dish for Mother’s Day and I was addicted. Thank you so much
That looks amazing. I bought some broccoli today and was wondering what to do with it. Bingo!
Thank you thank you so much from Kenya wahhhhhhhhhhhhhh blessings beautiful beautiful hats off world caring welcome for the best simple cooking gift
Well im making this tonight. I didn’t have lemmons so I used limes and i left them for 45 minutes so they burnt. But I seldom lol. Did my garlic mixed it all together. It tastes delicious!! Ill roast the broccoli. But i have to cook chicken in the oven too. So gow do you do both? Because are two different temperatures and the length of time are different. So what I was wondering can I roasted broccoli and just keep it to the side until my chicken is done and throw the broccoli into the microwave and warm it up and then throwing the lemon garlic sauce?
There’s something so deliciously naughty about squeezing roasted garlic ��
I also like the preheat the sheet pan in the oven and just lay the broccoli on foil to transfer to get a good sear on the bottom in contact with the sheet pan
ANITA, YOU ARE A GREAT �� COOK ����
THANK YOU �� FOR TEACHING US HOW TO PREPARE SIMPLE, DELICIOUS EASY HEALTHY FOODS♥️����
Obviously not everyone is into lemons. I am a citrus person and I have found if you want something special it always takes a little longer. Obviously you can divide the sauce and use again. Can’t wait to try. Thank you for sharing.
I have to try this! I have end stage renal failure so I’ve been looking for some good healthy recipes. Thank you!! I just subscribed! Looking forward to more!
made this last night.. Not only was there very little mess thanks to your cutting trick but wow what a great flavor this had. will make again and again
I tried your recipe but unfortunately my lemon burnt really badly. May be I am doing something wrong. I wish could share my picture here lemon juice is all burnt and lemon are all black lol. I used 220 c for my oven setting
That garlic and those lemons looks amazing. Thank for this recipe.
There’s got a better way of cooking broccoli with less oil.
Seeing her dump all that oil had me disgusted I just don’t see the point but it looked yummy �� I just don’t like a lot of oil and try to minimize excess oil like coat the pan or whats going to touch the food but don’t coat the food but I get it pan was already to hot
I just made this. I dearly wanted to love it. The lemons were gorgeous when they came out but the strong lemon flavor over powered the garlic and it was all a bit too much. It was very bitter. I do not want to discourage people from trying it, it was easy enough to do all this roasting, but I just wanted to give honest feedback regarding the flavors and recipe.
3 ingredients and still hard 4 me I’ll just eat the broccoli raw and down it with sum lemonade
Really should have known about this before. Just watched a clip with pro chef saying “Nothing worse then cooked broccoli” Amen, glad to find an alternative.
Amazing and quick recipe just made it today….will be trying other recipes of u very soon
I don’t like cooked broccoli…….never have. Switching to a low-carb Keto diet, I stumbled across this recipe looking for meal ideas. So I gave this a shot. You know what? I absolutely love this dish! It’s going to be one of my new staples. Thank you so much for sharing this.
Anthony Washington I have 45 minutes to roast lemons, garlic. Worth the wait
Well, that was some delicious Broccoli. I’ll never just boil it again
I made this and I have eaten all of it in once. Thank you for the delicious recipe.
keep it up po enjoy lang lagi..new friend here☺️��hope you can visit my house also..God bless☺️
I like to slice down cutting one particular floret off, but continuing the slice down in to the trunk of the broccoli, so that it cuts a long spear resembling tender stem broccoli only it’s regular… that make sense?
Thanks Taste good, I hate broccoli but need to eat it for my diet so yea thanks agin
Tried this recipe. It was amazing. Husband and I loved it. We’re gonna make this often. Thanks ��
This looks delicious, and I love garlic. I need a press, I hate chopping them up. Thanks for the yummy recipe!! ♡Sel
couldn’t imagine anything more desirable when hungry mmmm…
Hit the brocolli with the cheese and use more. Nobody wants brocolli and cheese with a sliver of cheese on each peace. Never seen so much cheese miss the brocolli in my life. My high school lunch ladies are rolling in their graves
Are we suppose to use olive oil with heated foods? I thought it will become toxic
One key to this that wasn’t mentioned is that the broccoli needs to be totally dry in order for the tiny buds to crisp up properly. So you either want to not wash it or wash it way (like, several days) ahead of time.
Is there a calorie and macro breakdown for this? I put every bite I eat on my app that counts calories and macros.
I can’t tell you how many times I’ve made this recipe since watching this video. It honestly is so good especially considering I do NOT like broccoli!! Everyone needs to try this!!! Thanks for sharing!!
Went vegan 4 months ago. I’m always looking for good delicious recipes. Trying this tomorrow. Thank you.
May I use frozen broccoli straight from the freezer? Please and thank you.
Looks fantastic and healthy…can’t wait to try! Thank you for sharing your recipe.
Hi from London, UK. Nice video. Can you swap the cheese you used for Mozarella or Cheddar?
Made it with cheddar instead of Mozzarella and it is easily one of the best things I’ve ever eaten. Thank you!
Looks yummy! I wonder how this would taste with Brussel Sprouts?
You are so inspiring and I absolutely love your ‘show’ and your recipes!! Thank you for taking the time to do what you love to do anyway, eh?!!
Best broccoli I ‘ve ever tried! Having broccoli, baked lamb shank, and glass of wine for dinner.
nice variety from my usual roasted broccoli recipe. Looks and tastes amazing. Oh, you might want to try these out. https://www.amazon.com/dp/B00V5IM0EU/_encoding=UTF8?coliid=I635UQ7V529ES&colid=10EEOUPG8CXUY you’ll thank me later if you don’t already have some.
Hi kat. I got the ingredients for this. Gonna try this. Great recipe. Thank you so much.
Easy recipe with favors that I love. A definite side dish in my future.
this looks so good! i love brocolli will def give this a go! thanks for sharing
That looks delicious! I love the touch of lemon at the end. Definitely going to be making this recipe.
I love broccoli and garlic, it’s delicious! The more garlic the better 😉
WoW… i love all ur recipes… all very tasty.. many thanks
This was so, so good. I was going to have it as a side dish but it ended up being my entire meal. Thanks for sharing, love your videos:)
I too am fastidious when it comes to breaking down broccoli. Glad I’m not the only one!
I added a splash of Olive Garden dressing for a bit of tanginess.
I love lemon and garlic, why not put them together? You are genius!
I’m going to use broccolini and smoke it instead of roasting it. I’m smoking some chicken, mac&cheese, and some new potatoes. All in different pots anyway. Can’t wait to try this out.
A tips that’s gonna blow your minds:
Rub the oil and seasoning in the broccoli with your hands, mix them thoroughly, then add parmesan. Roasting dry broccoli is nowhere near as good as roasting oiled/seasoned all the way around.
Why do Americans always have to have cheese with everything?? WTF
Is my knife complete garbage or did anyone else have serious issues cutting through the Garlic base? My garlic fell apart:(
PROTIP: The stem is the best part! Peel the tough green fibrous outside to reveal a pale green center, its known to exceptional chef’s as the best part of the broccoli! It’s very sweet!
I wish I could just stay home and cook all the time while someone else brings in the funds. What a great life!
This is a great recipe. You don’t need to slather on velveta like the cafeteria another naysayer said, I’m not a big broccoli fan, it’s OK but like your husband, I normally take it or leave it. I’m I not only made it for us (I’m the chef) I thought it tasted great! Nice twist on Broccoli. Really really good!
PS I used granulated garlic, i used my last whole head of garlic on a vampire hunt two nights ago. Almost got one the other flew away.
Instead of using sliced cheese on hamburgers I use Pub Cheese. It’s real cheese but soft and comes in a container like Cream cheese. I like the extra sharp variety but, other flavors are available. Toast the bun spread the cheese and build your burger �� BBQ season is around the corner. Also I’d use the Tahini-Lemon dressing recipe you posted on the broccoli.
I will try this, but without the cheese. I’m trying to eat healthier. And maybe I’ll add some spices:D because spices are good!
Tried this once to surprise my wife (I never cook) This recipe and instructions were so easy. And we LOVED it. Thanks for posting.
Hi!, Love your channel and also i love that i can check in your website the recipes step by step, i wanted to thank you for you recipes, they’re great and many of them are so simple that even an inexperienced “cook” like me can folllow them and they’re so yummi!, i have learned a lot when cooking my meals and im always trying to prep ahead, so i can pick them up when going anywhere or if not, i don’t need to cook every single day:). I love broccoli, i always eat it with just olive oil and lemon and maybe a little mayo, and sometimes stir fry it with oil and butter and tastes great. I wanted to do this recipe, but since i just cook for myself 6 servings will last 6 days:), can i keep this in the fridge with no problem? maybe not adding lemon to the whole recipe and maybe just add the lemon juice everyday for each serving? Any sugeestion? Also i don’t have (and never seen around here) that sumac spice:( but i’m gonna replace it with lemon zest like you said. Again, thank you so much for sharing all these amazing recipes, love and blessings from Chile:) (sorry for my english, it’s not my native language):)
Also you should use Macadamia Oil or Coconut oil for their higher smoking point and better nutritional value than Olive oil..Unless your spending 60 U.S. dollars for a very small bottle from a guarenteed reputable (hard to do by the way) southern Italy Olive farm.All yes ALL Olive oil sold is not very good for you.Most of it is mixed oils so they can bring the acidity # down to mask the fact that its not that TRUE (very expensive)Extra virgin Olive oil..Never haaa use restauraunt olive oil..Macadamie the way to go.Just saying
Y tried this and love the flavor!!! The sad part was that I had to store them in a container for lunch and they turned out overcooked. I will try to undercook them a little on the stove, I guess?!!
Would it better to toss the brocolli before adding to the pan so it’s evenly coated?
what a great idea. never thought of this. nice twist for change up on broccoli. i will try it. yummy
I made this today for Mother’s Day, man this thing came out juicy and nice… Thank you