Table of Contents:
⭐️ Best Protein Powder: TOP 8 Protein Powder 2019 REVIEWS ⭐️
Video taken from the channel: PIC(K)LIST
How Do I Choose the Right Protein Powder? | Dawn Jackson Blatner | NOW You Know
Video taken from the channel: NOW Foods
THE TRUTH ABOUT PROTEIN POWDER | Should You Be Eating It?
Video taken from the channel: Becca Bristow
⭐️✔️ 8 Best Protein Powders 2019 ����⭐️
Video taken from the channel: Fitness Reviews
Weight Gain Diet In Urdu/Hindi | Wazan Barhane Ka Tarika | Weight Gain Foods| Top Dietitian
Video taken from the channel: oladoc Find the Best Doctors
PCOS Diet, Supplements, Herbs & Lifestyle Recommendations + Do You NEED to Lose Weight?
Video taken from the channel: Abbey Sharp
Weight Loss & Fitness Tips: Best Nutrition Tips for Weight Loss | Tips to Lose Weight & Get Healthy
Video taken from the channel: ChetChat
The 8 Best Whey Protein Powders for Men of 2020, According to a Dietitian Fact checked by Shereen Lehman, MS The 7 Best Hemp Protein Powders of 2020, According to a Dietitian.32 Best Protein Powders for Every Health Goal, According to Dietitians Sprinkle these powders into your smoothie for a muscle-building boost. By Stephanie Eckelkamp.The 8 Best Protein Powders for Women, According to a Dietitian Fact checked by Shereen Lehman, MS The7 Best Protein Powders at Walmart of 2020, According to a Dietitian.
Registered Dietitian’s Favorite Protein Powders These Are the 13 Best Protein Powders to Buy, According to Registered Dietitians As POPSUGAR.The 10 Best Protein Powders, According To Dietitians So, if you’re vegan/vegetarian — and even if you’re not — adding a protein powder to your diet can be very beneficial, especially since it’s an easy and convenient way to ensure you consume filling meals and get all your amino acids.The best protein powders on Amazon include the best vegan protein powder, the best unflavored protein powder, the best carb-free protein powder, and the best protein powder for weight training.Dietitians share how to choose a protein powder for weight loss, plus the best ones to try. 73% of African Americans said they did not have emergency funds to cover three months of expenses.
2) Plant-based protein powders (in order of best to worst): Let me start by saying that after trying at least 20 different plant-based protein powders, most of them are absolutely revolting. I wish they tasted better, but it’s hard to get pea protein to taste like chocolate.This one-ingredient protein powder also contains zero sodium, which is great for anyone following a low-sodium diet.
Per serving: 120 calories, 3.5 g fat (0 g sat fat), 7 g carbs, 1 g sugar, 0 mg.Most protein powders contain the powdered protein extracted from a given source (i.e. whey from milk/cow, egg white from an egg, pea protein from peas, etc.) as well as additives. The sucky part is that because protein powders are a supplement, they are not super regulated and when it says “natural flavors” you could be getting a lot more.The Best Greens Powders. Best Overall: Amazing Grass Green Superfood ($36.99 for 60 servings, Amazon) Best Low-Sugar: Athletic Greens Ultimate Daily ($97 for 30 servings, Amazon) Best for Digestive Health: Vibrant Health Green Vibrance ($75.20.
30 Best LGBT Movies on Netflix. 8 Best Superfood Powders, According to a Registered Dietitian. Forget acai! Plus the protein and fiber in each serving will make you feel full without added.Protein powders are concentrated sources of protein from animal or plant foods, such as dairy, eggs, rice or peas..
There are three common forms: Protein concentrates: Produced by extracting.With 9 grams of protein, 10.2 grams of collagen, 35 calories, and zero grams of carbs and sugars, this collagen powder is ideal for those on the ketogenic diet. Ancient Nutrition’s Multi Collagen Protein offers a blend of collagen from four different food sources, including beef, chicken, fish, and.
Here are the 7 best protein powders for weight loss. Subscribe. Nutrition Evidence Based The 7 Best Protein Powders for Weight Loss.
Written by Gavin Van De.
List of related literature:
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| from Essentials of Exercise & Sport Nutrition: Science to Practice | |
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging | |
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| from Functionality of Proteins in Food | |
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| from Handbook of Food Processing, Two Volume Set | |
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| from Sports Nutrition for Health Professionals | |
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| from Beyond Training: Mastering Endurance, Health & Life | |
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| from Nancy Clark’s Sports Nutrition Guidebook | |
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| from Nutrition Management of Inherited Metabolic Diseases: Lessons from Metabolic University | |
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| from Netter’s Sports Medicine E-Book | |
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| from Textbook of Veterinary Internal Medicine eBook |
183 comments
Great Review of all protein powders, lots of important information to have in mind when buying protein powders. Tks for Sharing
A large amount of women with PCOS have hypothyroidism, whether diagnosed or undiagnosed because doctors do the wrong tests (TSH and FT4) despite the fact that research actually shows that FT3 is the lab that tracks closely to symptoms and T3 is the active thyroid hormone: https://paulrobinsonthyroid.com/only-free-t3-ft3-tracks-changes-in-symptoms-during-thyroid-treatment-research/?fbclid=IwAR1yzLz2KUd9n_fU-cZB54nmJYAsY8FOYcmVz-yToJLL18XF6OYcQbNXErE.
Yet even when diagnosed most people are put on T4 only medicines like Synthroid, which simply does not normalise thyroid function for the vast majority of people. This is why people will say all the time that they are hypo and on meds, yet also turn around and say they can’t lose weight, are depressed, cold etc. If they were adequately replaced such symptoms would go away.
As strange as this sounds endocrinologists tend to be the worst doctors for thyroid help. They think the TSH and FT4 tells all, when it really truly doesn’t, since as you know TSH is a pituitary hormone and FT4 is not the active thyroid hormone.
https://paulrobinsonthyroid.com/
https://www.stopthethyroidmadness.com*
I would recommend the following books:
The Thyroid Patients Manual by Paul Robinson
Your Thyroid and How To Keep It Healthy by Dr Peatfield
Stop the Thyroid Madness by Janie Bowthorpe
bro, you say poor sleep makes it worse, and sleep disorders are more common, but what can we do about it? I do everything, have perfect sleep hygiene, reduce stress….and still have crippling insomnia. Feels like a kick in the face. Poor sleep makes everything else worse but how do I fix sleep?
My buddy had dropped an crazy amount of weight so needless to say I was curious. When mention of a diet was brought up I immediately went directly to google checking into this “sowo hope site” diet. Once I listened to their advice, I lost 13 and a half lbs.
I use a very affordable unflavoured whey from a grocery store. It’s fantastic in smoothies and even tastes good mixed with just almond milk with a dash of cinnamon. I hate all fake sugars so think most flavoured options are awful.
one weird symptom I have is burning,hair loss, and sensitivity to my scalp. The bc helps but not as much as years ago
Hi Abbey! I was just diagnosed with PCOS, and I was wondering if my intense cravings for lemons and limes could be tied to that? Like, I could chomp into a lemon like a freaking apple and it freaks my husband out lol
Zabardast video
Jis ne is bandi se shadi ki wo hamaisha sehat mand rahay hai
Mashallah kafi talented lag rahi hai aj hi inko 2 videos daikhi hai or Chanel subscribe kardia umeed hai aagay bhi inki achi videos milti rahay gi
This plan, “sowo hope site” (Google it), has made it simple for me to drop the extra fat faster than I ever previously expected. Merely Google “sowo hope site” and read all the info.
That’s abundant of info on Pcod Can’t thank you enough May God bless you I hope this info help combat PCOD.
My wife is Slim with little belly fat should she use L-carnitine supplement??
Love this series! I just found you and am binge watching lol. Can you do a “skinny” on non dairy milk? I couldn’t get my usual unsweetened almond milk the other day and started reading ingredients and was there forever! I would love to hear you’re thoughts
What is Custokebon Secrets? Does it work? I hear lots of people burn their fat with this popular lose weight secrets.
always informative and of course…same charisma and charm…mam keep…it up
I’m 21 now and have been struggling with PCOS ever since I had my first period which was around 14-15.
last time I got checked they told me I don’t have any cysts anymore but I honestly don’t know what happened after than. I take so many pills and vitamans everyday, I’m sick of it.
so thank you! its great to feel so understood by someone and I should probably get checked with another doctor soon
Thank you so much for this video Abbey. I learned a lot and I will definitely try it and change my diet.
Sharing the link below to everyone, saw it while searching about Low GI food. It’s a tool that swap those high carb food for a lower GI one.
https://www.gisymbol.com/swap-it
https://www.gisymbol.com/top-tips-to-go-low-gi/
What species of bacteria do you mean when you mention “probiotics”? Thank you.
I have been dropping weight such as never before, applying the diet program “sowo hope site” (Google it). It’s been the most powerful strategy I’ve ever applied. Just Google “sowo hope site” and read all the info.
mam i cant tell u how those suppliment scientists spread such fake information to sell their products….
i wont blame the lady because she is speaking what books n expert says.
I’m watching this again. I was really resisting the idea of allowing myself a variety of foods, so I thought the decision to skip gluten and dairy was very smart. I’m afraid that by avoiding dairy and gluten, I’ve lost the enzymes to digest them. Now whenever I eat these I get super bloated. I understand that it will take at least a year until my digestion recovers. I’ll try a probiotic and try to include fermented foods in my diet.
I feel so relieved that I found intuitive eating. I was obsessed with chips and chocolate and french fries and cheese before. Now I allow myself to eat them whenever I feel like it in whatever quantity I feel like it. Surprisingly, they lost their power on me. I haven’t had chips for 3 months now I tthink, because I simply didn’t crave them anymore.
I am cycling different types of low GI carbs, like black or brown rice, oats, full grain bread, but I also include potatoes, paired with protein and fat. I eat fatty fish twice a week, and I even included vegetarian days when I indulge in lentil soup, beans, hummus or peas.
I love the one pot recipes, and going to the market and picking whatever is in season, then cooking it. I just look at my macros a little bit, to have every dish balanced. But that’s it. I eat to satiety, then stop. I even lost a couple of kgs. When my body is going to be ready to let go of the rest of excess kg, it will naturally. I’m just going to focus on giving it nutritious food, a variety of foods and reduced stress around food.
I would love for you to make a video on Herbalife Nutrition Products. I have been using their products but I have seen some disturbing news on them as well. I haven’t been able to find any videos by a certified dietician.
Please make a video on how to make protein powder at home
Waiting…..
My colleague had dropped an crazy amount of weight so naturally I was curious. When mention of a diet was brought up I immediately went right to google checking into this “sowo hope site” diet. The times following it all melted off, I lost a total of 12 pounds.
I wish mental health was talked about more with pcos. I’m always fatigued and my anxiety depression is so bad and I never hear anyone talk about it or bring it up. It be nice to know I’m not alone. Then also the facial hair is so embarrassing and sweats like I’m going threw menopause but I get a regular period and I wish that was one symptom I did have lol my period has been like clock work last couple years I was in birth control but it gave me a period every two weeks and I felt so drained I did nothing but sleep.ill never get on that progesterone only bc ever again.
This was one of the more helpful videos I have seen on this and really appreciate the non diet view of this and an emphasis on self care. Thank you!
I lose weight following this diet: weightlossin3weeks.com/lose-weight-in-3weeks
with this diet I lost 5 pounds in 1 week
I want to thank Dr Mike from the bottom of my heart for all the prayers, positive vibes and spiritual sacrifice you did to make me a mother of my baby boy and sticky baby dust you sent me throughout my pregnancy. you are really the best fertility health practitioner out there, All the love and support hasn’t gone unnoticed. And all that positive energy sprinkled out into the universe and it worked. He’s snuggling on my chest perfectly calm. baby boy Hendrix was born in the couple’s New Jersey home on May 13 at 3:37 p.m, weighing in at 9 pounds, 4 ounces and measuring 21 inches long. and content as i write this caption to you and everyone who needs your help in getting pregnant easy and quickly. my fertility doctor contact is anyspellcaster@ gmail.com will certainly help.
I read a lot of good reviews on the net about how exactly Custokebon Secrets (look on google search engine) can assist you lost a lot of weight. Has anybody tried using this popular weight loss system?
waiting because your are the best Guider who tell us complete positive negative effects and also how to use. Keep it up and we also support your own channel also. Our api Ayesha NAsir the legend
about 3 minutes in Becca said something like “if you want to go the plant based route” and I laughed and thought “no pun intended”…
Nice video. You may also want to checkout the review of Truth About Protein on my blog at verticalreviews. com/truth-about-protein-review/ Thanks. Jjc Luther.
PCOS is so different woman to woman! What really helped me was a 40:1 ratio supplement of myo:d-chiro inositol, vaginal progesterone during the latter half of my cycle to help with regulation, switching to a low glycemic diet, and regular exercise. I went from not ovulating to conceiving a baby within a month of implementing these changes!
wgat do you think of the “green” protein powders? I have a Co worker who will only have a protein shake for the first six hours of her day but she gets the green one cause she insists she gets three servings of veggies. seems very odd to me.
I recently purchased a plant based protein powder by a company named Vega. Product called “Proteins and Greens” vanilla flavor. Is this an ok way to get protein and greens? Or do people absorb nutrients better by eating the greens fresh? I no longer eat meat, so I’m looking for ways to get more protein into my diet.
Joining the throng in saying: I feel seen! For the first time EVER in my diagnosis, I feel like I’ve heard some sound advice and felt cared for. Thank you for all of the fact-based information, compassion, and the hope for getting on top of my symptoms without the “just lose weight…” mandate. Thank you Abbey and Julie!!!!!
madam potato(alloo) sa waght kasy berhay han is ka tareqa batay. ma ya chezzee offord nhi ker sakta
Guys if your looking for a healthy protein powder that tastes delicious click here: https://nutritiousdelicioustasty.com/protein-powder
If left untreated? I have all that and my doctors believe its being treated with bc. If I ask for more help I am ignored and told they dont know much about it anyways
OmG what an amazing video! So useful! Thank you!!!! Please do more vids like this one, I am looking for a healthy protein powder cz Im having some health issues and this video is life saving, again thank you!
Dr. Ayesha can you please tell me the normal values of Free T3 and TSH?
Drinking Quest Vanilla Milkshake as we speak… SOOO GOODD!! no a fan of Carageenan, but the taste makes up for it.
Just wonderful, I’ve been looking for “whey protein supplements” for a while now, and I think this has helped. Have you ever come across Kenaliyah Pumper Practicality (just google it )? Ive heard some awesome things about it and my work buddy got great results with it.
I know the best online guide. Go to WooPep diet website and get your diet instruction.
Been having crazy carb cravings, didn’t realize that may be associated with my PCOS
Hi! I’m loving watching your videos! i am hooked! So, looking at the plant based protein powders, wouldn’t the pea protein or brown rice protein be considered incomplete?
like some of the commentors, i too have teared watching this as i’ve been recently diagnosed with PCOS for over a year because of over/lengthy bleeding. after many visits to the doc with test and meds, i’m currently on metformin. i’m a big girl since young and apparently it’s because of pcos i’ve been this size (cause of the cravings and loving food and love to eat) but issues only started a year ago when my menses were not stopping. i’ve had irregular cycles since then. i’m on my 3rd month of metformin and i’m not sure if it’s working. cause of metformin, my appetite has been surpressed (as expected and warned by my doc) but my weight is still the same (even with abit of exercise and cutting down on food portions cause of no appetite to eat)… i dont know what else to do. i’m just tired of having periods everyday (i’ve not swam for ages)
Do you know when PCOS was first recognized as a syndrome. My sister has it and my mom (64) never heard of it before my sisters diagnosis. And I’m wondering if my mom had it as well, because a lot of her stories and or symptoms that she shows now, point to her possibly having PCOS and never knowing about it
I read plenty of great opinions on the net about how exactly Custokebon Secrets will help you lost crazy amounts of fat. Has any one tried this popular fat burn methods?
Nice video. You may also want to checkout the review of Truth About Protein on my blog at paulreviews. com/truth-about-protein-review/ Thanks. Ddt Luther.
Stevia isn’t artificial by the way, it’s natural. So far Pure Protein is winning!
What is the best way to lost tons of weight? I read loads of good reviews on the internet about how exactly Custokebon Secrets can help you lost crazy amounts of weight. Has anyone tried this popular lose weight method?
Thank you so much for this information-I was diagnosed 7 years ago but I’ve been struggling with PCOS since early teenhood. My docs tell me my labs are looking great and generally I eat pretty well but I’m still overweight and struggling with the weight loss as my last big hurdle…which is even further complicated by food allergies. How can I ensure that I’m getting adequate protein/Omega 3s when I’m allergic to fish/shellfish?
I’m 58 kg and my height is 5’9″.. typically I don’t have any more weight to loose.. else I’ll be underweight.. and yes I am actually fit. So yeah I guess don’t stress about it.. just take your recommended medications with little supplements and move your body in a way you like and start making new dishes to explore more of your FAVs.
At last I just want to say that I heard about going gluten and dairy free but these both are low GI foods just limit their consumption bcoz dairy is a very important daily need. Else you know what your body is saying to you so respect and love it.. coz YOU CAN❤️��
2000 baar idea idea boli hai….she needs lot of practise before going live on such discussion
It never occurred to me that my ravenous cravings were a symptom, and that everyone didn’t experience cravings that way. Wow!
This video is so wonderful. Reading the comments is very helpful too. Sad that so many women have to deal with the same things. I’ve been feeling really horrible lately and have been heavily restricting. I’ve now got alot of things to look into and hopefully figure this out without having to deny myself so much in order to fit under that blanket recommendation in order to see an OBGYN.
Hi Abbey! Thank you for the awesome video:) my name is Danielle I’ve PCOS due to insulin resistance, I started having issues with my period since I got it when I was 9 but it wasn’t until I was 21 that I started having additional problems like weight gain, acne, hirsutism, etc. currently I’m 26 and I’m on a low carb diet to try and fix my insulin resistance but as you mentioned it’s really difficult to reduce carb consumption, having this condition, one gets this strange cravings, it’s similar to being thirsty you just want to make it stop, supposedly the need for carbs should decline over time as I get used to this diet( similar to a keto diet but not so restrictive) still for me it’s a huge challenge… So I’m really happy to hear the info on your video, I felt understood. Also a question, I have heard a lot about keto or pseudo keto diets to lower insulin, also about intermittent fasting from Dr.Fung for the same purpose, what are your thoughts on that?
Mjhy pochna tha k mera chahra boht kmzor hony LGA hai baqi jism thek hai lykin chahra or ankhyn ghulti jarahi hain ankhyn andr ko jarahi hai kya kron
Guys. lost tons of weight does not need to be hard (I used to feel it did). I’m going to give you some advice now. Get a popular fat loss system called Custokebon Secrets (just search it on google). Thanks to it I’ve lost tons of weight. I shouldn’t even be speaking about it cause I do not really want lots of other guys out there running exactly the same game but whatever. I’m just simply in a excellent mood today so I’ll share the wealth lol.
Which protein supplement would you recommend to women who’re diagnosed with PCOD? Also, I wanna know could women have green tea or coffee in PCOD. KINDLY REPLY ����
Good Review! Any Thoughts On The Plant Based Protein “Raw Fusion”? TIA
They laughed when I told them I was going to reduce weight with just using Custokebon Secrets, but after I showed these people awesome effects after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, haha
Iam 37 years old but my weight 34 please give me strong diet idea I don’t know hindi
I finally found out I have PCOS recently (I’m 31) after many years of going to doctors with severe acne since I was 11 years old, as well as oily skin, irregular painful periods, random dark hairs growing on my chest, and thinning hair. Not one doctor ever mentioned PCOS. I just got acne creams and pills. I think it’s because I’ve been really slim my whole life, and weight gain seems to be the main PCOS symptom doctors look for.
However, I suddenly started rapidly gaining weight a few months ago (25lb) and my hair loss got way worse so I went to a dermatologist and told them about my hair loss, rapid weight gain, having acne for 20 years, and irregular periods. They immediately tested for PCOS. It seems like gaining weight finally made doctors take me seriously.
Interestingly, I was also recently diagnosed with sleep apnea and I have sebhorriec dermatitis which are both linked to PCOS.
I’m sharing my story so others know that weight gain isn’t always a symptom (of PCOS or sleep apnea). I’m 5’6″ and was 115 lb my entire 20’s with very little effort, just a regular healthy lifestyle gym 3 times a week, eating mostly healthy food but never calorie counting or restricting portion sizes.
It sucks, but now that I have a diagnosis i can do something about it and I’m excited to learn more about how to treat it. Thanks for the video!
so should we be eating/ drinking it? Thanks for the video super informative =)
Sab kuch kha chuka supplements aur fruits. Sari family hi skinny ha. Life style b theek ha. Gym b 2 year sa ja raha hu
Thanks for the video it’s helpful. What supplements that you could recommend to lower testosterone?
Hi becca♥️ I love all of your videos, I’ve learnt a lot thanks to you, would you please make a video on cheese? I’m a huge cheese lover, but I haven’t eaten cheese in a long time, not even a bite, because a lot of people have said to me that cheese is “bad” and a “prohibited” food but I do want to eat it, would you talk about better choices of cheese? Can I eat mozzarella? Because I love it and I miss it. Is it true that cheese is not “good” for me? Thank you anyways, lots of love and happy new year ����
Does Custokebon Secrets really help to lost a ton of fat? I have read many good things about this popular weight loss diet plan.
Asslamo Alaikum..mam ye face k pore kese reduce karenge or dosri baat k face se fair zarori hair kese khatam karenge hamesha k liye..
Mam ap sa 1 request ha dakhy hr insan ya sb afford ni kr skta Jo k hmara mulk to wasa b ghareeb mulk h to koshesh kry k ase cheez btaya Jo log asani sa use kr aky. Dosre BT k just Kelly dn ma 6 kha lay to b bht faida hota h ap ka kia raya ha is bary ma
ma patla ho…doctor ne mujhe advice kya kay weight gain kro…nhi kro ghy heartbeat barta ha
Hello everyone i was able to get rid of my pcos with natural herbs medicine treatment from dr ehimare in Africa and I’m perfectly fine now.
That’s awesome motivation and great information.i always think pcos must lose weight but i understand better a good healthy eating habits and self care is what we need❤️
Omg this is really just….so soothing…Ever since I’ve had PCOS I have been struggling and my gyno and everyone else told me to just lose weight but it has been so hard. At one point I was even really depressed and just with no hope, so those comments hurt even more. There was a really dark time in my life. It just helps to hear that I’m not making this up and that some things are normal. With that said, I am still currently on a LCHF diet which I have found has been the only thing that helped me turn things around in a long while and I feel great. Thanks for this though, really.
Hello, can you please tell me if organic orgain protein is actually good for weight loss?
Can someone just hand me a placebo and tell me it will make me menstruate to see if it works? My gynae appointments and investigations got cancelled, I haven’t menstruated since Dec 2018
I also have PCOS. It is so refreshing to hear this type of information instead of the typical response from doctors to go on hormonal birth control. I feel like I finally understand why I have the symptoms I do and what steps I need to take at managing my PCOS in the future. Thank you!
Thanks a lot for the valuable research and information ������
Hey thanks for reviewing this but stevia and monk fruit are not artificial sweeteners they’re extracted and concentrated from real plants (stevia leaf) and fruit (monk fruit)
Thank you so much for this video! We’ve been trying to conceive for 10 years and I was recently diagnosed with Complex Endometrial Hyperplasia with Atypia and PCOS. I actually had the Mirena for a year and I no longer have CEH. So yay! And I’ve been looking for videos on PCOS so I can get this under control and your video is amazing!!! Thank you again!!! I am encouraged and inspired to start our baby journey with all these tips!
Sadly a lot of protein powders get bad ratings on the Clean Label Project protein powder reviews.
I won’t use protein powders that contain artificial sugars but I also research then for other stuff in them. I mainly buy Egg or Whey protein But it has to be one on the Clean Label Projects top 5 good list, there are certifications on protein powders but I want to know about all the hidden stuff not on label.
As far as the diet goes I’ve been thinking of switching my diet completely around at least for a little while.
Chicken breasts, eggs will probably be my main,
I’m not a big fish person bu how do you feel about shrimp?
Also salads, I’ve heard they aren’t really that good for you. Is this true?
And dairy?? I love cheese ��
Lastly, for the chicken I don’t like plain chicken can I use different spices? Is that ok? As long as they have no sugar.
I dont know why people ignore natural and artificial flavors. I try and stay away from those ingredients. I also think nutritionists should pay attention to preservatives. So sad even doctors are not trained to look for these which can mess with their patients.
This is the best PCOS video ever. Thank you for being so direct and honest.
My favorite natural protein powder brand is legionathletics.com/?tap_a and has like one carb per serving. If you get it get the Chocolate peanut butter flavor it’s da beeest ��
I want to cry tears if relief! I’ve dealt with this since middle School but did not get diagnosed (with abnormal uterine bleeding) until college. Depression and anxiety interfered with school and my social life. It’s good to learn about PCOS, discover that other people have it, and try to come up with realistic solutions.
Hi Becca! Can you please do a video on thoughts of meal replacements/protein supplements added to the diet?
Oladoc is a great source for maintaining health..thank u mam Ayesha Nasir.u r great
Keep it up
Acesulfame Potassium and Sucralose are to be avoided at all costs, not even to be consumed one time or as a one off. They are poisons, plain and simple. I’m surprised that she isn’t aware of that. These aren’t just “artificial sweetners”, they’re slow death.
Girl I recently found your channel & I am OBSESSED! My mama is a dietitian too & can’t wait to share your videos with her as well. Also, your hair is GORGEOUS!!! Yay love this channel
Assalamu alikum mere 2 bachen hain lekin Mera wait bohat Kam hai plz mujhe kuch Aisa bateaen k Mera wait bash Jae
I did have the low gi book but without support from my doctor I second guessed myself. I have a new doctor but I havent brought it up yet because Im a mess right now with other things going on and need to take care of those first.
if we cure PCOs will cure will unwanted hair growth would stop?
I was diagnosed with PCOS this week alongside insulin resistance. I haven’t had my period in 3 months. I’ve been undereating and overexcersicing. I am 105 lbs. And my height is 164 cm. So I am a little bit underweight. Lately I’ve been getting a few blemishes which I hate ���� my doctor recommended me to increase my protein so I’ve been eating more beans, hard boiled egg, nuts, seeds, tuna, and grilled chicken. She also told me to eat low carb and mainly eat sweet potatoes and oats. My diet consist mainly of whole grains, (except for gluten since I’m intolerant), lean proteins, lots of veggies and healthy fats. I don’t have dairy, sugar, refined carbs, red meat, bread, and fish since I’m allergic. I am taking 250 mg of metformin to treat my PCOS but the side effects are killing me. I feel nauseated, weak, and have stomachache. I started eating a little bit more and actually I’m feeling better now. I do still exercise everyday. I love HIIT, weightlifting, yoga, pilates, meditation, cardio, rope jumping, and long walks.
Anybody tried the Custokebon Secrets (do a google search)? We have noticed many amazing things about this popular weight loss diet plan.
My friend sent me this video because I have PCOS and I’m so glad to have all this information. My doctor just told me to eat less carbs, take this hormonal birth control and good luck. This video was very helpful, thank you ��
I actually tried this diet program myself having seen how my colleague benefited from this. Primarily I of course wanted to make this happen and I have dropped a grand full of 16pounds from the “sowo amazing plan” (Google it). This really was a life transformer for me and I feel so much healthier.
I found out in June and this is so fucking scary like I am 15 and have had struggled with this for as long as I can remember I knew something was wrong with me
I love this series, they’re so helpful! It’s great to get the opinion of someone qualified rather than anecdotal evidence. Can i suggest a ‘Skinny on..’ video around oil (similar to the artificial sweetener video) especially coconut oil!
Hello there, I want to know if Custokebon Secrets, will work for me? I see many people keep on speaking about this popular lose weight secrets.
Assalamu alaikum ms can I have your number please my sister want to know about the scope of nutritionist in Pakistan…she is applying to get admission in human nutrition and diets
I thought you was going to talk about something you can’t read iff the label. I know all this already.��
I actually found that extended water fasting cured me, all the cysts were gone, my period was FINALLY normal! However, because I didn’t change my diet it came back. I’m a strong believer that sugar and gluten are huge factors. Extended Water fasting has even healed some people from tumors and certain forms of cancer. It’s so sad that there is so much corruption in the medical and food industry. PCOS can be cured. There are people that have by lifestyle changes. It’s a tough road but it’s not impossible. Best wishes to you all! You ladies can do it!!
I really needed this, Abbey. Thank you so much for your help and guidance ��
Hello, Abbey! Thank you for making this video. There is a lot of argumentative discussion in online support groups about this topic.
I would like to ask if weight-loss smoothies such as Herbalife and Shakeology are bad for us Cysters.
Also, thank you for touching base on weightloss and the role it plays in our disease. I’ve had the exact same symptoms with the same severity since I was 14 years old. I’m 32 now. I’ve been 5’6″ that whole time, and my weight has ranged from 112lbs (I was really sick with pneumonia during that time) to 230 lbs. My weight never seems to have any affect.
Telling people ots not curable is neglegent amd demorslizing. All kinds of things have been cured and there are many women who have cured pcos.
1. Agar weight gain krana h toh sabse pehle yakin kro ki tm weight gain kr sakte ho
2. Unhealthy chizo se jitna ho sake dur raho jaise sugar, refined oil, tata salt, maida inki jagah jaggery, mustard oil, besan ka use kro
3. Ho sake toh home workout yaa gym jao 5days a week
4. Consistency arre sb ek din mein nhi hoga
5. Protein sources (soya chunks, rajma, eggs, variety of pulses, chik peas, beans, peanuts)
6. Carbs(Sago, aloo, rice, jaisi chize inclue kro)
7. Jitna ho sake din ki suruat jaldi kro 6:00am ya apne aap se decide kro jitna bhi khana h din bhar khao 7pm ke baad kuch mt khao (agar ek din mein raat mein naa khane adat naa lage toh bs ek roti ek week km kro phir agle week ek roti raat mein km khao)
kyuki dosto sb bolte h bs khao khao bt khane se weight nhi badhega khana pachane se hoga ayurveda mein saaf likha raat ka khan nhi pacta balki toxins baan jaata h
7. Khud pr bharosa kro yaar tension nhi lena yaar
Final point
8. Guys aap kush rehne pe focus kro yaar tm patle nhi ho tm handsome ho yaar koi tmhe kuch kahta h toh sad feel mt kro yaar wo kaun hota h tmhe bolne waala tm ye maano ki tm duniya ke sabse best ho aur tmhe change ki bhi jarurat nhi h wo toh lifestyle shudaro fit rehne ke liye
Kuki dosto koi bhi hamara friend hmse dosti hamare body ko dekh ke toh nhi krta hamare friends bhi hai aur guys tmhe ye problem h bt phir bhi tm auro se acche ho mote logo ko jaada dikhate hoti h patle logo se
Toh guys ekdam positive raho aur ek bestest tip meditation kiya kro youtube se video dekh lena kaise krna h
If this way works for you, great, but it did not for me and after years and years of trying, I discovered WFPBNO way of eating and it works and is amazing. Even if you don’t have diabetes, check out: Mastering Diabetes (masteringdiabetes.org)
I have PCOS, and whenever I spend time at the beach for a week straight I instantly feel better. Does anyone else find this???(PS I have a youtube channel if anyone is looking for LOW GI recipe’s, and grocery hauls etc)!! xxoxoxo <3
And plz make videos on Heathy daily routine about eating or work out….. Thanks
Some pcos diets advise cutting out gluten, dairy, and sugar. What are your views on that?
Hey Abbey,
I want to thank from the bottom of my heart for this video. Since I can remember, I have been struggling with my weight, my body image and my bingeing. My mother and the professionals who were supposed to help me when I was younger, before my diagnosis, told me I was lacking willpower. When I was 14, I found solace in my diagnosis, when the doctor told me that due to my condition, it was easier for me to gain weight from a normal diet, however the pressure never stopped there. The number of professionals I had to see each three months for medical controls doubled, and each of them repeated the same, that I had to lose weight and cut sugars and carbs. Even when I tried, i found myself starving and having powerful cravings that I couldn’t control and I fell into bingeing, my doctors couldn’t understand me, and once again told me I was lacking willpower. Then I found out about intuitive eating and about you, this whole channel has changed my life and this video made me feel so incredibly validated, I cannot put it into words. Your work is incredible.
Thanks for this video mam waiting form many days….❤️❤️❤️❤️ Bundles of thanks to you. Oladoc thanks to u also.
This was not very helpful. If you read books / other doctors the best way to reduce inflammation is to have a low inflammation diet. No gluten and no diary
thank you so much for this video! I was so needing this and i found it very educational and interesting
Thanks for making this video. When I was diagnosed with PCOS, when trying to conceive, my fertility doctor would tell me to lose weight. Yes duh of course I knew this. My fertility doctor would weigh me and take my bmi every time I went in for a check up and I felt so shamed if I didn’t lose any weight or didn’t meet the goals they wanted. For a year she did this and refused to help treat my infertility until I lost a certain amount of weight (I was definitely overweight but not unhealthy). I was doing everything I could but it just never seemed enough for them. I felt like crying every time I was in her office as she just didn’t seem to understand. I was so frustrated at them for wasting a year of my time that I just left and felt like giving up. My GP did put me on metformin, which I do believe helped in some way. Also the stress of not needing to keep up this unattainable weight loss regime. 6 months later I got pregnant on my own.
Thank you. Thank you so much for existing and making this video. I’ve been struggling and starving myself to lose weight.:(
I felt free after watching this video.
xoxo from Manila
Thank you so much for this video! Have been wanting to compare these lately so you saved the time:) ps it would be awesome to see links to each in the description!
Thoughts on shakeolgy. Is it worth $125 a bag one month supply. Full dense meal replacement
What do you think of lost a ton of weight using Custokebon Secrets? I see lots of people keep on talking about Custokebon Secrets.
So let me make sure I understand on a basic level… I have insulin resistance and I am on metformin. I actually do want to lose wait for the sake of visceral fat. Diabetes runs in my family. If I eat enough and intuitively, take my supplements and medications and work out. I can possibly lose weight or at least manage my symptoms properly?!?! I was planning to talk to my doctor anyways, but the video is what I needed. I was the Stephanie Buttermore video and accepted that low carb or lowering my calories isn’t working. I can’t sleep. I am sluggish and hungry. Binge eating is my friend. Hahaha
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
https://oladoc.com/ayesha-nasir-dietitian/
Love your videos!! So glad you did this, I’ve been looking for the best protein powder. Do you use it at all? If so what to do like to use? I’m guessing g the Whole Foods 365 protein seems to be the best for you? And last, what about shackology? They say that has so much good stuff in it. Would love your help in all these questions please! ��
Would it be okay to take protein if I just workout at home? I workout everyday and I use weights, I’m between 98-105lbs and I want to gain more muscle (I’ve noticed more muscle since I’ve been eating more and working out everyday and twice a day when I can) but I want to gain muscle without gaining weight around my waist, any suggestions?
Thank you for sharing! I was searching for information about pcos since I was diagnosed and stumbled across this. So grateful to have found you.
I am really happy of this video dear…
Three month ago, i was putting weight more and more every day with just birth control pills and a lots of sadness.
Now with inositol and Vitamin d just i get regular periods and losing 10 pounds with intuitive eating. No more curving for sugar… I am so much happy.
The gold standard lost me at soy lecithin which actually hurts testosterone
Soy and whey are complete proteins, as compared to plant sources of protein powder. Protein isolates are better than protein concentrates in the case of whey as concentrates contain bulking agents/other ingredients such as lactose.
so I’m more likely to store fat from eating fruit bc of the fructose than eating sugar???
This video has great information, but I’m not sure about the best diet plan which i should work with, only because I have never taken any. Anyone tried using the Custokebon Secrets? I have heard many folks mention awesome things about Custokebon Secrets.
Orgain isn’t full of a bunch of fillers. Ingredients in Orgain: High Oleic sunflower oil increases your good cholesterol. Inulin decreases your bad cholesterol. Rice bran is full of nutrients. Monkfruit is found in China and is actually VERY healthy for you. And this powder contains All essential amino acids along with hemp seed powder which is also VERY healthy for you. Out of the rest of them, this powder is the best by far.
In China, it used to be people eat protein powder to gain weight,
it is for people super skinny and lack of nutrition hahahaha XD
My favorite is Quest, Does the sucralose content is so bad that could hurt me? please help!
Lately protein has been bad for me. I tried the best ones & it’s nothing but constipation problems.
To sum up, Calorie Surplus is Main goal. Nice Video. Love from India.
I`ve been applying this diet “Yamzoko Weebly” (Google it) for some days today and until now I like them! They provide me plenty of energy and also control my urge for food, however I do NOT crash once they wear off which I like, and they also don`t cause me to feel jittery. I haven`t changed other things I am doing and have shed 7 lbs..
Wow Becca! I am so impressed with you and what you are showing on your channel. I am a new subscriber and love all your videos. Please keep on keepin’ on because you are certainly helping me!
I don’t do whey protein. But I really enjoyed your review how you broke on everything and explain everything is that’s something I need help with but I do use Alpha vegan which I really like but I appreciate your opinion
Really enjoying your videos my girl keep up the amazing content!
Holy schnoz I know you wake up everyday and wish you had a less disgusting nose. That sucks. But at least you’re White sweetie. Find a White husband and have LOTS of kids. They will make you much much happier than likes, views, and ad revenue. Trust me.
I’m underweight n have pcod… i feel really bad when ppl say to losses weight
What to do?
I can’t loose weight
COSTCO has protien bars. they look pretty healthy. Can you check and let me know? better than quest?
I would like to know if you have any recommendations for omega -3s
Love this video Abby! So informative. Have you done anything in regards to somatotypes? I have seen a lot of videos talking about tailoring your macros to your body types. Also wants to know your thoughts on “carb tolerance” ������
U makinh me wanna have second guess of getting protein powder for the first time
I love the Trader Joe’s organic pea protein powder. It’s super affordable and the ingredients are minimal. In face the unsweetened version has 1 ingredient: organic pea protein isolate. The taste isn’t great but I blend it with a smoothie which masks the flavor.
all those protein powder break me out it doesn’t matter the name i might try vegan organics i hate to see pimple on my face��
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Nice video. You may also want to checkout the review of truth about protein on my blog at inspirereviews. com/truth-about-protein-review/ Thanks. Pkl Hamel.
I am confused I would like a meal replacement as well and lose weight. I heard casing protein is slower in digestion wha5 are you4 thoughts?
Thank you for making this video. I was diagnosed with PCOS this week.
I’m pretty surprised you didn’t mention spearmint, as there are significant studies showing that it can lower androgens.
I love the gentle, compassionate tone of your video. I was not expecting it. But it made me realise how much I needed it. Thank you ��������
Isn’t fructose better than sucralose? Sucralose is fake and linked to all sorts of health issues. Fructose is naturally occuring. I’d take natural over synthetic any day!
best natural remedy for migraines? Plz make a video for that. thanks
Has anyone used the Custokebon Secrets to lost a ton of weight? Just do a search engine search. On there you will discover that a great suggestions about how you can lost lots of fat. Why not give it a chance? perhaps it will work for you too.
If a protein powder has natural vanilla flavour, does this mean its an artificial flavour, a sweetner or is it actually natural and good for you??
What is the best way to lost tons of fat? I read lots of superb reviews on the net about how exactly Custokebon Secrets can help you lost a ton of weight. Has anyone tried using this popular weight loss methods?
When you search for perfect protein supplement just go for SOY free,because soy lecithin contain phytoestrogen which kills testosterone…
I would add diabetes type 2, depression and anxiety to the plethora of PCOS linked chronic diseases. Eating disorders in this case are more often than not preceeded by a mental disorder developed through an excess of cortisol. I’m looking into CBD oil to deal with my bad anxiety, to be able to get healthy afterwards. I know I can’t do it unless it’s in this order.
could you do a video about spirulina, nutritional yeast, protein powder etc.? u know all that stuff for additional protein? that would be interesting, for me at least:))
i just experienced those intensified cravings. i was doing intermittent fasting to loose belly fat and howmuchever i tried to control i ate so much sugary foods at once. and the guilts is horrible. This video helps so much
Maam kya aap bhi sahad honey use krne bol rahi h honey ka koi bhi brand pure nhi h 50% se jaada sugar hi hota h
Pure brand kewal ek h forever
I have pcos and I’ve always been healthy weight, also always been very active though… as a result though I have very elevated andro/estrogens nearly no progesterone and way too much LH way too little FHS… how can you balance this if you already do all the right things and still have negative androgenic effects?
I’ve heard that DIM can help with excess estrogens as those rise along with testosterone…. my doctor prescribed spironolactone as well to help flush out androgens and help with acne and other symptoms
I want suggest this site for all weight loss/Nutrition/Diet/Beauty all in one roof weightlosscraving.online
Can you review arbonne protein powder? Please and thanks. New subscriber.
Thank you, Dr, Ayesha your videos are really helpfull. Thanks
i cant go to a doctor where i live because i know more about pcos than my doctor which is rediculous.
They need to do a test study on sulphur 30c because after taking it for 2 month my periods came back then after 6-7 months i got pregnant and i put it down to the sulphur because that was the only thing i took so it must of help some how but i was only taking it my acne and thought id have to have ivf again.
Not sure if it would work for everyone so a study really needs done.
I’m amazed of your nutrition knowledge! I just graduated with a nutrition degree and am applying for internships now, but my program never taught us all of the effects of the ingredients. I had no idea about that fact about fructose!
Hi Abbey, what can one do to control hair loss due to PCOS.?
gurl I love ur vids! can u do a vid on fit teas and just the whole “detox” claim many companies r using? ��
I have a question I just bought Pure protein powder that has 25 grams of protein in it what’s the difference of it and can it help me lose weight?
Thank you! You were right, I had never been given these things to think about regarding PCOS.
Hi Becca! Loved the video. I have kind of a general question about added sugars. I noticed in this video you mentioned that the sugar content in most of these products is likely just the dairy… I was wondering if you had an tips on how to determine what amount of sugar is added in any food product? I want to try and limit the added sugar in my diet, but sometimes have a hard time trying to figure out what part of the total grams is added in certain products and what is natural. Any tips would be appreciated! Thank you!
You don’t understand how lost I am. I just got the diagnosis today after my blood test and sonogram came back. And between my doc and obgyn they said “you just need to lose weight”. Thats it. No follow up. I am so happy that I finally have an answer from the major pain of cysts rupturing. And I have gained 40 pounds in over a year. Before this mess I was a normal college student. Moderately healthy. Balanced food (yeah alcohol on the weekends). But mostly whole foods, delicious salads, went to the gym 2-3 /week and i walk my dog every day and night. It just broke my heart to see the scale at 190 yesterday. (I also find it Bizarre that with my history of an ED my doctor just said well calorie count.)
My weight is still48kg still 2 year please tell me the condition
Thanks for this video it is much needed!!! Very helpfulhappy New Year ��
Thank you this was sooo very helpful. Whey bloats me and I am doing KETO so less dairy is what I want. Also you saved me time and effort, I would have had to read all that myself standing in the GNC store.:) I think I will try the plant base Naked.
My cousin laughed when I told them I was planning to lose fat with just using Custokebon Secrets, but after I showed these people unbelivable effects after I used it they’re begging me to tell them about it. Of course I won’t let them know the details about this diet plan, haha
This video was extremely helpful! Not only was the information backed by real science and studies but also provided a real non bias insight into the research and unknowns of this condition. Thank you so much for being a source of knowledge and bringing new light on such an important topic that tends to be “fixed” with weight loss and birth controls.
I thought my whole life: how can people just ignore their cravings like so much better than I do. Well…. I have had pcos since a long time now and no one ever gave me the advice you did in this one video
If you wish to shed weight, you need to check out Custokebon Secrets on google. They’ll make it easier to get the shape you should have.
Looking forward to purchasing NOW products that are sourced and manufactured only in the USA.