Table of Contents:
Keto Sweet and Sour Chicken (No Frying!)
Video taken from the channel: Low Carb Recipes with Jennifer
Moo Shu Pork RecipeLockdown Cooking Series Video #14
Video taken from the channel: Chop Chop: Absorb What Is Useful…
Moo Shu Pork cheekyricho cooking simple Low Carb video recipe ep.1,177
Video taken from the channel: cheekyricho cooking
Crispy Buffalo Wings Keto, Gluten Free, Sugar Free | Keto Snack | Keto Recipe
Video taken from the channel: Keto Meals and Recipes
Whole30 + Keto Mu Shu Pork
Video taken from the channel: Tastes Lovely
How to Make Paleo Moo Shu Pork (Whole30, Gluten-free) LIVE From My Kitchen! | Nom Nom Paleo
Video taken from the channel: Nom Nom Paleo
COPYCAT PANDA EXPRESS-KETO/LOW CARB ORANGE CHICKEN!
Video taken from the channel: Heather Gerhardt
Ingredients 3 tablespoons reduced sodium soy sauce 1 tablespoon sesame oil 1 clove garlic, crushed 1 teaspoon grated fresh ginger ½ teaspoon Chinese Five Spice powder 1 pound chicken breast.That being said, you can also call this recipe ‘sugar-free and low-carb moo shu chicken’. Each serving only contains a little over 300 calories, with 10.25g of net carbs (which is perfect for keto) and 29.65g of protein. Some Recipe Modifications To Get More Fat.
Add chicken mixture to the same skillet over medium-high heat. Cook chicken for 6 minutes; flip and cook until chicken is golden brown and juices run clea.Heat oven to 425 to bake the chicken. Salt and pepper both sides of the chicken and pour 1 1/2 tbsp of sesame oil on top of chicken.
Also I had a baking sheet I had baked bacon in earlier in the day, so I baked the chicken in it! A little extra fat and bacon flavor is always a good thing!Side Dishes to Serve With Moo Shu Chicken.
I like to eat this meal all in one with a little bit of white or brown rice, but below are other sides I’d totally serve with this Moo Shu. Try a low-carb.A hybrid of authentic Chinese and American Chinese food, moo shu chicken is a refreshing and delicious dish that’s better than the Chinese restaurant version. Tender juicy chicken, crisp napa cabbage, crunchy bamboo shoots, and wood ear mushrooms are quickly cooked in a savory and lightly sweet sauce.
Serve either with moo shu wrappers or steamed rice and you’ll have a healthy and.Moo shu chicken ingredients: 1 tablespoon refined coconut oil 1 tablespoon minced garlic 1 tablespoon minced fresh ginger 1 (14 oz) package shredded cabbage 2 cups cooked boneless skinless chicken breasts, shredded (10 oz) 1/2 cup sliced green onions.If you like Moo-Shu chicken or pork, but notice that it sends your blood sugar up, check out this recipe low-carb moo shu chicken without the sugar.If you like Moo-Shu chicken or pork, but notice that it sends your blood sugar up, check out this recipe low-carb moo shu chicken without the sugar. More information Try This Moo Shu Chicken with Sugar-Free Plum Sauce: Moo Shu Chicken.
Photo Credit: Low Carb So Simple. Chicken in Creamy Green Onion Sauce from Low Carb So Simple. Chicken Burgers from Sugar-Free Mom. Sweet & Sour Chicken from Maria Mind Body Health. Baked Pesto Chicken from Kalyn’s Kitchen.
Low Carb Grain Free Chicken Parmesan Calzone from Sugar-Free Mom. Lemon Parsley Chicken from Low Carb So Simple.If you like Moo-Shu chicken or pork, but notice that it sends your blood sugar up, check out this recipe low-carb moo shu chicken without the sugar. More information 4.5 M liked it, S actually tried it, I felt like it was good but not amazing This Sugar-Free Moo Shu Chicken Won’t Send Your Blood Sugar Up.Low Carb Moo Shu Beef Stirfry Recipe Stir-frys are one of my favorite quick meals to whip together after a long day when cooking is the last thing I feel like doing.
In this classic Chinese recipe, we are replacing sugar laden Hoisin sauce with our own lower carb version that packs the same great flavor without all the sugar.A delicious and easy recipe for a low carb baked chicken that resembles fried chicken but, without the added calories or carbs. 4.5 from 4 votes See The Recipe(warning, jumping to recipe can result in missing important information including.Whisk the hoisin, soy, mirin, sesame oil, garlic and ginger in a mixing bowl. Season with salt and pepper.
Add the sliced chicken and toss to coat evenly.In a medium-sized bowl, add sesame oil, balsamic, coconut aminos, ginger, garlic, salt, pepper and chicken. Mix thoroughly and set aside. Chop the vegetables accordingly.
In a large pan over medium heat, combine avocado oil, onions and mushrooms.
List of related literature:
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| from Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good | |
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| from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss | |
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| from Diabetes Cookbook For Dummies | |
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| from Keto Restaurant Favorites | |
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| from The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet | |
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| from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out | |
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| from Diabetes Meal Planning and Nutrition For Dummies | |
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| from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes | |
| |
| from Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness | |
| |
| from The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy |
63 comments
I tried to research the noodles online, it looks like they don’t make them anymore ��
if we eat this with orange, which is not allow, can we still in ketosis??? i am afraid to try it.
Made your buffalo sauce and wings tonight!! I forgot to add the butter for the glaze and just used straight “original” on the wings. Oh. My. Word!! My husband loooves the sauce! He even used the bit that was leftover as a dipping sauce. (Ok..I did, too. ��) Already told him that I will make double next time, which might be tomorrow because we still have some leftover wings. Great recipe!
I use Konjac noodles for soup and they are just fine. However, I don’t like the way they bunch up when using them for Chow Mein or Spaghetti and, yes I tried dry frying them until they squeak and they still bunch up. Do the THM noodle bunch up?
I did a similar version last year of the sauce but I used sukin gold for the brown sugar. For some reason mine thickened up though without having to add a thicker.. you are right.. it is Soo good!!
aloha, the link for the oat fiber in the description is incorrect but super duper excited to attempt this recipe!
YES! I love Panda Express! Your version of it looks delicious.
Never mind it looks like you have to buy into a whole group of stuff just to get the noodles.
I can’t find the noodles at Amazon. Where do you find them?
Chia seeds make a great thickener. Just add some hot water to a tablespoon or so of seeds in a small bowl. Let steep for 10 minutes or so then add to the sauce to thicken. Works good for lots of sauces like generals chicken too.
Can you use air fryer? Also you mention oat husk. Is that ground psyllium husks?
Heather, how much chicken are the sauce measurements you used for? And how many servings should it make?
Just a trick. You don’t have to individually coat each one. Pour that egg into the bag with the chicken. Seal it and smush it around. Then take goating mixture and put it in a ziplock. Throw a handful of the eggy chicken and throw them in the bag and shake it up. Continue until all the pieces are coated. Also, you don’t say what kind of oil you are frying them in. Vegetable oil is not good for Keto frying.
Quick question! Could I use orange extract in place of the orange?
We started at the same time, and have the same amount of subscribers! Good luck and continue the grind:) on to the video now..:)
Sorry but I dont eat pork (as per bible). Anyome know of substitute?
OMG! Seriously? That cartoon at the start of the video is a terrible caricature of an Asian person. It’s insulting. ������������
This looks so amazing! I am all about chicken and chicken nuggets:) Sometimes I feel like I’m 12 hahah!
Wow this looks amazing! Yes, yes I am salivating a little lol������
So much fun hanging out with Heather in the kitchen! Trying to learn more about Keto (interesting concept I haven’t gotten into)
I’d go far as to say it’s better than the original Heather!! Just don’t let Panda Express see this video lol:) great job my dear!
you’re really a pleasure to watch, I think I could almost smell this dish after you added the garlic and ginger! Please stay safe and well:)
Wow, this looks and sounds soooo delicious! Your makeup looks AMAZING in this video! Might have to try this recipe and let you know how it goes. Cheers!
This looks so good and low carb too definitely want to try this one. I try to do gluten free where I can but can substitute as I have GL flour ��
Looks good, but I really like to READ my recipes. It would be appreciated if you could include both. Thanks
Is this super salty? I’ve tried a similar method before and between the baking powder and Buffalo sauce, it was so very salty ��
Never heard of Moo Shu in England, but it looks delicious and I will definitely be trying it out. Also, love Velveted meat for tenderness… Thanks Chef Petey.
Heather, great video! I really loved watching the cooking portion it was fun to watch. I might just have to get myself a fryer now.��
I just wanted to thank you for taking such time and effort in your videos to teach these things. This is really helpful.
Thanks for the great recipe, was looking forward to this one!
Wow! That really looks awesome! And only 3 carbs? By the way, I like your make-up in this video.
Another winner! My neighbors are so tempted when I’m cooking. I heard them talking about the ‘delicious smells’ coming from my kitchen window. I draw them in like the pie in the window in the old cartoons! Delicious!
These are on our list. BTW, the Chicken BBQ Bundles got made today. I was a little late with lunch today because and unexpected guest dropped by, so we woofed them down. Sorry, no Pictures. Next Time! Learned a bunch and we really loved them. Easier than I thought.
That looks delicious! Going to have to try that! I have a question for you.
How do Chinese chefs make pork or beef so tender that it almost melts in your mouth? I know that they use the cheapest grades because of cost and when I cook it it comes out rather too chewy. When I go to the restaurant its different. Like so much better and tender.
Or is it just my imagination? ��
I hope you will try this and love it! What is something you wish was low carb that I can try and make?
As always, you explain things so well. I look forward to trying out this recipe!
I have just finished making the sauce. It is not real, LOVED it!!!!!! I swear, even better than Panda Express orang chicken sauce to me. Thanks for sharing the recipe. ��
Great healthy food tip. Well done! Thanks BOSS… and it does sound yummy.
Thank you, I didn’t know about baking them with baking powder
Wow it certainly is a very different dish to anything I’d tried before. It’s super fast to make with just a few ingredients that we usually have on hand. I love your idea of serving this in lettuce cups…we love stuff served in lettuce cups! LOL Thanks for a cool recipe that’s a bit different from the usual. You are amazing at ideas that are different to “meat and three veg” ����
Unfortunately used to enjoy your home cooking videos, so far most look most unappetizing and recording isn’t the best or clear at all
I think I will just stir fry some cabbage with butter and serve it next to a slice of tender, moist roast pork. I am sorry but this looks like an instant trip to the toilet. Not to mention the sodium content. It’s no reflection on your cooking and I mean no insult to you. Asian food is just bad, except for (some) Japanese dishes.
My husband and I made this! So delicious! Thank you! Had to use tortillas, so waiting for your pancake video. We are already better Cantonese cooks after 2 recipes! Up next, my favorite, Shrimp Chop Suey, using the sauce from the Shrimp Chow Mein per your suggestion. Can’t wait.
Chef! Thanks again for your awesome channel. Do you have a recipe for chili oil? I love lao gan ma chili crisp, but I also love any chili oil I can get my hands on.
-Rachel from south!
It looks great. I know your fried rice was delicious and I hope that this will be the same you’re an excellent teacher thank you
OMG this looks amazing! Now I have to try it this weekend. I’ll send photos!
Have you tried coconut flour before? It works quite well and adds a subtle coconut flavour
Finally a REAL Moo Shu Pork recipe! This is my favorite dish. Thank you for your videos, they have lifted my spirit each day and taken me to a better place mentally. Thank you so very much for that. Stay safe and healthy. Much love to you and yours from Gresham, Oregon!
You look beautiful! Love orange chicken! I am totally going to try this recipe when I have some time to cook. Will let you know how it turns out.
I love that you are sharing these recipes. Keeping my fingers crossed that you do the cream cheese wontons and egg rolls soon!
Thank you so much for all those Recipes and especially for including Metric measurements:D
Oh my gosh, my FAVORITE!
Can’t add pics to comments.
I suggested this recipe so thank you VERY much for this! Also want to ask for the uses of Chinese 5 spice. You seem to use ingredients I use except the fungus I haven’t cooked with but certainly have eaten in this dish. Moo shu is my favorite!
I am desperately searching for a smell-a-vision monitor so I can smell your cooking….:) Thank You for sharing your talent so freely… kamsamnida….:)
Ĺovely I want to try this. do you have a recipe for the crepes
This looks wonderful! You make it look so easy. I would be cleaning the stove and walls for weeks! Still will try it though.The wok you use is really nice.
Thank you for your videos. The smells and tastes are sooo close but for this clear screen. Thank you very much. Take care and stay safe
I’ve just gotta say, your hair looks FABULOUS today. And please come cook for me. lol
The keto Buffalo Chicken Wings look delicious. I can eat keto wings every day.
This looks outstanding! I have everything I need for this recipe. No Super Bowl for me, but I’ll find something appropriate to watch while enjoying these wings.
Heather, absolutely loved this video. My wife and I are huge cooks. We don’t eat dairy, so might need to skip the parm, but loved this recipe. And, I also don’t each gluten (rarely ever), so I do use cornstarch as a thickener instead of flower, but the xanthan gum idea is one I will try! P.S. You should have your own cooking show.:)
Where to buy your DRAGON HOUSE shirts at? I want the black and white one.
Made this tonight, it was A-MAZING!!! Thankyou so much, your recipes are the best XXX
This sauce was delicious! Thank you for sharing. We used it with asian meatballs and buttered rice.
Looks good! Gotta add broccoli �� florets as a filler since theirs no rice.