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Advice for Vegan Athletes and COVID-19 Recovery | Dr. Jim Loomis Q&A on The Exam Room LIVE
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A Dietitian Explains the Candida Diet | You Versus Food | Well+Good
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COVID-19 Update | Nutrition During COVID-19
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Being Vegan Destroyed My Body (Why I Quit After 8 Months)
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LEGENDARY! Dr Dean Ornish
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The 7 Best Plant-Based Meat Alternatives of 2020, According to a Dietitian Boost your health with these veggie and grain-filled products. By. The 8 Best Protein Bars for Women of 2020, According to a Dietitian. Fact checked by Shereen Lehman, MS The 9 Best Fiber Supplements of 2020, According to a Dietitian.Substituting meat for plant-based proteins as the star of weeknight dinners and make-ahead lunches is a healthy and delicious way to try your hand at a new diet.
The healthiest meat.Leonardo DiCaprio is all in on plant-based meat, and that man fought a bear for an Academy Award! Life moves so quickly, and thus, you have to be a food chameleon in these times.
Although overall there may seem to be some health benefits, experts don’t necessarily recommend that these plant-based meat alternatives become a regular addition to your weekly menu.Plant-Based Alternative: Loma Linda has a plant-based seafood alternative called Tuno. Tuna claims a great taste and texture like premium fish, to be a source of omega-3s, and to have 8 to 20.According to a study commissioned by Beyond Meat with the Center for Sustainable Systems at the University of Michigan, a plant-based burger generates 90% less greenhouse gas.An ex-vegan is calling for people to ditch plant-based diets and eat more offal, arguing meat is environmentally friendly provided it’s sustainably sourced.
Former research biochemist Robb.8/2/2018. There’s no shortage of healthy, tasty, and eco-friendly alternatives to meat these days.
As more people begin to understand the benefits a plant-based diet can bring to their lives, big name retailers are running to keep up!Everywhere from Target to Kroger are carrying more and better plant-based alternatives.The Best Plant-Based Proteins 12 Photos 20+ Vegan Recipes That Don’t Skimp on Flavor 24 Photos 7 Delicious Dishes You Won’t Believe Are Made with Meat Alternatives 8 Photos.With the growing consumer demand, UBS predicts the U.S. sales of plant-based protein and meat alternatives will increase from $4.6 billion in 2018 to $85 billion in 2030, while the sales of.Prices continue to change for meat and meat substitutes, but meat alternatives often were more expensive than meat when they first debuted.
According to some estimates, in the mid-2000s, many meat substitute products were, on average, three to four times more expensive than meat.Consumers purchased 23% more plant-based meat on average when the products were moved into the traditional meat aisle, according to a study conducted by Kroger Co. and supported by the Plant Based.Plant-based alternatives to animal-based foods are not a new phenomenon. Tofu, for example, has often been treated as an alternative to meat for centuries.
In more recent decades, food companies have processed mixtures of soy and other legumes, grains, and a variety of plants into burgers, nuggets, sausages, and other meat.Beyond Meat stock is up about 70% year to date, far better than comparable returns of the Dow Jones Industrial Average and S&P 500 and food peers in the S&P. The stock has been volatile.
Plant-Based Meat. Adobe stock. Consumer demands for plant-based products have increased in the past few years.
According to reports published by the Plant Based Food.
List of related literature:
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| from Sustainable Diets: Linking Nutrition and Food Systems |
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| from Future Foods: How Modern Science Is Transforming the Way We Eat |
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| from Health Benefits of Pulses |
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| from Designing Sustainable Technologies, Products and Policies: From Science to Innovation |
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| from Slime: How Algae Created Us, Plague Us, and Just Might Save Us |
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| from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook |
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| from Encyclopedia of Meat Sciences |
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| from Nutraceuticals in Veterinary Medicine |
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| from Food Routes: Growing Bananas in Iceland and Other Tales from the Logistics of Eating |
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| from How to Eat: All Your Food and Diet Questions Answered |
127 comments
Totally resonate with this! I’ve been vegan for 6.5 years, last year I went to India and got sick 4 times. My health/gut bio has never been the same, I went to a naturopath and she put me on the SIBO diet (small intestine bacterial overgrowth) which pretty much excludes all things that are vegan that I can eat to feel satiated like potatoes, rice, legumes, ALL fruit. Before going to her I had been following a LOW fodmap diet for 6 months and I still felt extremely bloated, full of gas and just like I was holding onto extra weight. Which is really frustrating for someone who does a lot of exercise and was eating a extremely clean/restrictive plant based diet.
After eliminating fibre, sugar and carbs for 8 weeks out of my diet and eating mainly salmon/other fresh fish and organic eggs and low fiber vegetables my stomach is always flat now, even after meals it looks tapered in and flat. I don’t feel bloated anymore, it was hard for me to transition into this new way of eating because being “vegan” was my identity. I couldn’t watch my health go down hill anymore, I have felt the best I have now in almost 7 years. By following a pescatarian diet is what works best for me. Now my gut is fully healed and I can eat without pain afterwards and feel light! Lots of love. xx
If you choose the path of cruelty and mercilessness, you might want to correct your title to “plant based” instead of “vegan” as veganism is ethics-based
Another failed plant-based dieter. With the wealth of information out there, it is easier than ever to maintain a whole foods plant-based diet. You can literally go onto pcrm dot org and find a plant-based doctor who can help you with ALL of your issues.
There is no “this diet didn’t work for me”. We are all the same species and require the same nutrients. Only difference is if someone has an intolerance. that’s where a plant-based doctor will come in because they understand how plants impact your specific body. Stop using the word “vegan” when referring to your diet. Vegan is an ETHICAL LIFESTYLE that does not support any form of animal abuse or exploitation.
Unfortunately, Jacquelyn has no idea what she’s talking about. See this video from a registered nutritionist and PHD student on Jacquelyn’s issues.
https://www.youtube.com/watch?v=zr1Ih6sgy-0
Slaughter houses and factory farms need to be shut down. All meat is filled with toxic chemicals, hormones, and is dangerous to your health. Veganism is the healthiest program on the planet if you don’t eat vegan junk food. Time to help people transition to vegan
yeah so now you’re killing animals again.. you were never vegan, just plant based
This stuff happened to me too! Really felt like I was the only one. It was a frustrating process and Felt like a big failiure seing other people doing so great but just feeling really crap instead. But as soon as I accepted that it wasnt something for me I feel so much better. Its nice to see someone else talk about it.
People were told that red meat was bad but chicken and turkey were healthier for you.
Now we know it it was the chicken industry that told us that.
Go Vegan. It is healthier for people and better for the animals.
No honey, no, you were never a vegan, was just another plant based poser! FYI Veganism is not a diet!
My teeth turned grey after a few months on a plant based diet! And I got extremely anemic. It was horrible for my body and I do much better eating a lot of meat and raw dairy. I am surprised at how much animal-based foods I need to eat. All I know is that I feel 100% better and strong now…such a relief.
I was vegan for maybe one year. Vegetarian 99% of the time prior to that. After being vegan, I became severely anaemic and B12 deficient. I also had a miscarriage shortly afterwards. I eat meat occasionally now, I was vegan originally because I loathe industrial farming. I don’t think being vegan is necessarily a good choice for optimum health… for everyone…. maybe it does work for some people. I have a friend who has been vegan since her teens and is now in her late 30s and she is way too thin.
If you get skinny when you go plant based it’s because you have malabsorption, meaning lymph stagnation, and fruit fixes that. Lots of people in this day and age because of weakened genetics and diet have this problem without knowing, just because someone is fat doesn’t mean they don’t have this problem. Lots of people get skinny first and then bulk up after they fix the problem. �� dr Robert morse is the best person I’ve ever found
You have to eat a proper vegan diet for it to be healthy. You must have been doing something wrong. Going back to animal products is not the answer. I wish you the best but I hope your video doesn’t scare people away from changing to a diet that is good for them. Maybe you and Jon Venus can go hunting together.:) I disliked your video and won’t be subscribing. Sorry.
Does eating a plant based diet cause kidney stones in some people? Which foods are the ones that cause this?
well thats where shes totally wrong… keto is a long term lifestyle and keto its the same thing as the candida diet. it should be long term especially if you dont want it to come back, a whole new way of eating and thinking about food, of course it should be long term!! if you care more about health more than unhealthy cravings then long term is the way, unless you want candida back, when it comes back when you get rid of it, it comes back harder and stronger. people who do long term high fat low carb are healthier stronger dont suffer from things like candida, have mental clarity, look young, so many reasons for long term high fat low carb. candida lives off of sugar so if you take the sugar out it starves
Just stopped working for you? Keep eating processed crap and any diet would screw you over. There’s something called a whole food plant based diet.
Shame these guys don’t respond to questions. It’s not like there are thousands of comments.
Interesting… Highcarbhannah went through something similar when she was eating raw till four. Being hungry after just eating, bloating, weight gain. She changed to focusing meals on starches: rice, potatoes, oatmeal and eating lots of cooked veggies and she lost the weight and bloating and is doing great
I have never missed out on chicken in 56 years, no problems, perfect health. You should avoid sugar, veg. Oil, prosessed grains. Get some exercise. Chicken with the skin is healthy.
Thanks for being honest about your experience, all the vegans must have been upset just looking at the dislikes lol.
Sorry what? You say that is good to eat healthy fats but then you say to cut out vegetable oil (olive oil in the picture that is one of the healthiest oil, especially when it’s eaten raw) and you recommend butter (saturated fat, so definitely not healthy)?!?!?!
Everybody that is vegan or on a high fiber NEEDS TO WATCH THIS VIDEO!!!!! You are telling pure truth. Very few people cough cough drs and dietitians talk about the damaging effects of fiber.
Obviously the animals were not the reason you went vegan. It’s all about you you you.
Being vegan doesn’t necessarily mean you’re eating healthy food. You are correct in that the plant based meat replacements are terrible for you because they are so heavily processed and carcinogenic. Eating a mostly whole food plant based diet is the way to go and watching how much of the starchy carbs and fruits you consume because they will spike your blood sugar not to mention fruits can be quite acidic. You want to eat complex carbs because they are slow digesting and do not spike your blood sugar. Like you, I experienced horrible stomach pains to the point where I would be curled up into a ball but I listened to my body and I backed off of the beans and fake meat which helped immensely along with adding sockeye salmon and egg whites here and there. Up until I was about 28 I ate meat 2-3 times daily. I just felt like I was in a fog no matter how many hours of sleep I got and had zero energy. I started doing a bunch of research and reading just how bad it actually is for the body. Its not just the saturated fat and highly processed meats but its also the heme iron in meat. Obviously there are some meats that are worse than others and its about moderation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967179/
Lol do you have any idea how many vegans you’re going to trigger?? You did it wrong they’ll say HAHAHA
Thank you for calling them what they are-slaughterhouses. Enslaved critters being slaughtered by enslaved humans. Calling them meat packing plants is not honest. They are slaughtered before they are packed. It’s all one thing. People are finally beginning to wake up. Cruelty to anyone is abominable. Eat veggies! Don’t support cruelty. Ps. I’m vegan over 30 years now, and it was chickens that woke me up to the abominations occurring. So many health miracles began happening when i became vegan. So grateful i woke up. Choose compassion for all life, human critter plant and stone. ����
What you are describing sounds more like a problem of plaque and intestinal parasites. You need to purge your bowels of parasites by way of a long water fast and then you would be rid of these symptoms you are talking about.
A lot of dangerous, unsubstantiated, fallacious and unscientific claims being made in this video.
This video is very misleading and the plant based diet did not destroy your body you did that on your own. First of all, before changing your diet completely you should have gotten a blood work done and tested all your vitamins levels so you could have done a comparison. Second you should have done an updated allergy test, since allergies do change every year or every several years, because our bodies are constantly changing. Third you should have gone to see a nutritionist/dietitian. Eating 100g of fiber, 10+amino pills a day, and not having any complex carbs/healthy fats is unhealthy. You did the vegan diet the wrong way and I feel bad for you.
Don’t think I have ever heard more blatant NONSENSE and MISINFORMATION in 14 minutes in my life!!! Trying to figure out what her agenda is. ��
Finally I can’t full diet vegetarian too because my brand and body need much extra energi, hormon and relax. Not good for my stomach because my job need with my brand, my healthy, I job need idea and solution. Sometimes I eat eggs and meat a little but selective menu in my live. I think I need too a litte in all my life. Thks you your sharing Jacquelyn.
Hi, my name is Chyril, I’m having the same identical symptoms as you do. I’ve been plant-base now for about 7 years now and some days are worse than others. Anyway your information was well taken
There was so many things wrong about what u did but its not my thing to say if u think u will be better like that then fine
When vegans think of meat eaters they think of fatty burgers and red meat. In truth, lean untreated meat combined with vegetables and healthy carbs is the healthiest “diet” there is. Vegan food is covered in salt and preservatives. You can notice a change in a vegans face most of the time. Good on you girl
I’m a little nervous to share this, but I have to stay true to myself. Have you tried a plant-based diet? What was your experience? Share your thoughts in the comments below!
I went through the same experience, felt good at first but after a couple years things started to go downhill. I stuck it out for a long time, and by that I mean 7-8 years, trying everything but the only thing that really helped me was eating an omnivorous diet again. I felt better instantly but it took time to fully recover. Thanks for sharing your story.
I’m vegetarian and mostly low carb. I feel great and don’t have any issues. Sugar is the enemy haha
What are your thoughts about using “foods” like the “Impossible Burger” and the likes versus eating plants, whole grains etc. as close to the way that God made it?
That bloating and gas doesn’t last. It’s just your body getting use to the healthy foods your nurturing your body with. Research Dr. Neal Barnard, Dr. John McDougal, Dr. Lisle. I went vegan June 1st 2020 had the gas really bad…but I don’t have it anymore. I feel Great!!! Good Luck
We all see how important healthcare is in this presidential election. The leading factor in our health desparity, chronic disease. If only the American people knew the power of “diet.” That it was never a visit to the doctor but instead how we interact with our environment. Food. ��
What will it take for China and other countries to ban live animal markets?
Everything in moderation Is fine!! Vegan dictators think they know everything and are doing all of us a favor
The ego
Just a side note: I think it’s important for people to know there’s a difference between a vegan diet, and a WHOLE FOOD plant based diet. WFPB diet does not include oils, or meat subs like burgers, sausages and so on. A vegan diet consists of anything that’s not an animal product and/or byproduct.
Reading the comments here i just realised that no one have been vegan because vegan its not a diet. Plant based is a diet. Vegan is about ethics and animal liberation. You can not be vegan and then turn to eat meat again. So all posers here calm down. ��
There are a lot of unhealthy vegans. In contrast, there really aren’t too many if any at all unhealthy people who eat WFPB correctly.
Thank God I quit veganism. I almost died because of this crazy and unhealthy diet.
35:40 High Triglycerides Unless I am unique in the human population the doctor, and many others, is wrong with his recommendations for “everybody” with this problem. I entered food data religiously for over a year and was very strict in Whole Food Plant Only Low Fat never to get to below recommended high levels of triglyceride. Fat lower than about 12 % causes the skin on my heals to crack. When I added two small scoops of guacamole per week this was solved. Next thing I will try for triglycerides is Red Quinoa suggested in the video “Benefits of Quinoa for Lowering Triglycerides” by NutritionFacts.org.
now.. your body will be destroyed by diabetes, cancer, and all the other shit that happen when you get back eating animals you damn ignorant…
A vegan is someone who makes choices based on the welfare of animals. We have lost so much empathy and have become so entitled. The documentary Dominion is something everyone needs to see.
No judgment hereOils are not good for you at all. Based on what you are saying here, many of your symptoms were due to the oil and possibly processed foods. The biggest misconception about whole food plant based diets are that oil is needed. I suggest you look into that. There is a difference between being vegan and eating a WFPB diet. Eat to Live by Dr. Joel Fuhrman may be something to look into. I’m sorry you had such a negative experience. As a former bikini competitor eating meat seemed to be the easiest way to be smaller and I have had my struggles eating a wfpb diet, but as long as you follow Eat to Live, it will change your life. I caution that eating meat and dairy is not healthy for your insides. To absorb the nutrients in plants, you should eat nut based dressings. The “hunger” you are describing is toxic hunger from the way you have eaten in your past. I advise that you look into Dr. Michael Greger, Dr. Joel Fuhrman, and Dr. Mcdougal. I’m not a vegan, but I don’t eat meat or dairy and have been certified in Holistic Nutrition. This is coming from a place of sadness that someone has been misguided into WFPB diets. You are not wrong about the fake meats and oil so a true whole food plant based diet does not include these items. Good luck!
As a woman who’s been vegan, vegetarian, pescatarian and keto I can truly tell you that no one diet fits all. I thrived on each diet in certain areas but suffered in many other ways so now I just eat more intuitively and I do not cut out any certain good group anymore. I eat what I crave and I’m still learning what works best each day. Sometimes I’m more low carb and sometimes I’m all about the carbs lol but my huge take away is to always make sure I choose the right foods with less processed foods and more whole foods I feel better all around. Good for you for listening to your body and seeking a better journey for yourself. Good luck in your future and I hope you find a happy medium.
Reading these comments makes me think vegans are serious narcissist. If it works for you then it works for you…no need to shyt on this woman. It didn’t work for her….period
Lori Loves Lettuce even my doctor says the same thing! He says you need animal protein its better than plant! I just ignore him and continue plant based
You go girl!!!! Food is like medicine and not every diet is right for every body!! Thank you for being honest cause as we all know, Vegans are generally pretty hateful (Ironically) about other not believing what they do. High protein and low carb is what my body loves! If plant based works for you, knock yourself out. My body loves chicken and fish ����♀️
Fruit causes teeth decay but not starch. I havent had a cavity in years and I eat tons of starch but not fruit or sweet things.
Been vegan for 3 years so this are my 2 cents:
1. Bloating: Had it for the first months… but it goes away…. it’s just your body adapting to a new diet
2. Don’t do probiotic things… just eat real food
3. There is nothing wrong with complex carbs like beans/legumes/potatoes…. its just brain fuel…. I eat it every day no worries
4. Farting: You fart a bit more but that is healthy… it just means your intestines are working
5. I don’t know how you get inflamation from the most anti-inflamatory diet on the planet (aka plant based diet)
6. Oils are bad for you but I still use olive oil almost every day… don’t be too restrictive about it
7. I never had acid reflux since going vegan…. it’s a mostly alkaline diet
8. Fiber is GOOD for you… let me repeat it… it’s GOOD for you. Fiber is what gives you really good poops! It also a lot moving food through your intestines preventing constipation
9. Suplements: I don’t take them… not even a single one… B12 I get from normal breakfast fortified mild and nutritional yeast… Plants have all the essential aminoacids so it confuses me why someone might be taking suplements for that.
My 3 tips:
1. Eat different fruits/veggies/beans/legumes/seeds as much as possible
2. If you are starting out use cronometer.com to track your nutrient intake(I don’t need to use it anymore)
3. Don’t overcomplicate… I see this with a lot of people and many of them end giving up… plant based is not that hard
Note: Sry for the long comment:P
What is your diet like now. I have had a few if the same symptoms as you described in your video. I am transitioning from being a vegetarian who did not do much dairy to eating animal products. What do you recommend? What meals and or nutrition do you recommend? Thanks! I was so happy to watch this video it really helped me with my understanding of nutrition.
The best anti fungal is Black Cumin/Negella sativa oil, Forget about comercial anti-fungal medicaments, they will destroy your liver in a few weeks
Wow this video is so relatable for me. Thank you so much for sharing! I was vegan for 5 years and I regret it so bad. Still healing! Much love ��
You consumed essential oils? That’s a fucking reckless and stupid thing to do.
All ex vegans should go to sv3rige channel. Loads of ex vegan testimonials to watch
You should have gone WHOLE FOOD VEGAN. Why eat junk vegan processed foods?
Hi Tracy! Quick question: Is Casava Flour, Candida friendly?
Thanks!
I was vegan for about a year and a half and it didn’t work for me either. I can 100% can relate to the bloating and gas. All id have to do was get a little pressure in my stomach and id fart lol id bloat out like i was pregnant. It was painful.
Thanks… great video… the bloating is horrible…. I went through it for many years…. Happy healing
I had the same experience. I was so bloated and full of wind. I used to open my bowels �� six to seven times a day and had several accidents. ��
I followed all the ‘rules’ I ate a fully plant based whole food diet with sufficient calories. I felt awful and my brain �� went crazy there is no doubt a vegan diet is healthy to the max and suits many people… I am just not one of them ☹️☹️☹️
With all the unemployment and people losing their insurance is there any indicator signs one would experience that would be a clue at least after resting?
Thanks for sharing this lecture with us. Priceless information for a more meaningful, healthier longer lifeas one, and if one, chooses.
Really great perspectives on our many facets of being in the world.
Thank you for speaking out, people need to keep their food simple and what makes logical sense. If you are bloating, that’s always a sign! I am not knocking what others do but omg your body literally speaks to you as will tell you everything you need to know based on what you eat. Meats are literally unbelievably amazing for the body. Limiting carbs, fiber, and seed oils all garbage imo.
Jaquelyn, i dont suppose you know how many grams of fibre you were having per day would you?
I don’t have a problem with vegans, as long as they don’t try to make other people vegan. Those people put a bad name on regular vegans. Most vegans do it cause eating meat and dairy gives them health problems. Then you got the loud vegans shoving their beliefs into your face
You’re lucky you only did it for 8 months. I was vegan for 10 years, eating mostly whole foods and supplementing the whole time, and the first few years were good. I saw a lot of improvements in my health… until my honeymoon period was over. Somewhere around year 3-4, I started having lots of problems staying full after meals, and my energy levels tanked. I developed IBS, anemia, and sarcopenia. And for some reason, I was still committed to the lifestyle so I just started eating more starches and beans. That did the opposite of help me. So then I spent years trying every version of the whole foods plant based diet that exists, only to find my eating becoming more and more disordered. I happen to be type 1 diabetic and at this point, my bloodsugars started spiking wildly out of control no matter how careful I was with my insulin dosing.
By the end of my vegan career, I was severely malnourished, I hadn’t had a period in two years, and I was suicidally depressed. That’s when I finally started reconsidering the lifestyle and listening to NON-PLANT BASED people for once.
I’ve recovered by adopting an ANIMAL-BASED diet and all my health issues have resolved. My muscles are back. I’m fertile again. My bloodsugars are on point. And the depression? GONE.
Poor calcium metabolism due to low calcium intake and low vitamin k2 and vitamin D3 status could also contribute to the poor dental health.
Oof. I was just about to follow this channel, but this video changed my mind. The title and imagery in and of itself looks like propaganda. Sharing your experience is one thing, but making anecdotal claims based on what seems like an experience that was neither well thought out nor well researched (beyond burgers and most meat substitutes are terrible, i eat mostly vegetarian and i don’t touch that crap, it’s just junk food without animals in it)… that’s not cool, man. I’m not vegan. I’m not being hateful or rude. But selling your product to an easily influenced audience by saying things to sway their opinions about a diet that has a potentially very healthy effect on MANY people? Eating a whole food, plant based diet is scientifically backed to be healthy. Eating meat substitutes and such for 8 months proves absolutely nothing. Propaganda advertisement, for sure.
How long do you have to diet? Does the overgrouth come back once you return to normal diet?
I had a feeling those Beyond Meat products were to good to be true
These people are paid shills. I smell the strong odor of propaganda.
Guys, losing weight doesn’t need to be difficult (I used to think it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that diet plan has transformed my life. I probably should not even be mentioning it because I don’t want a bunch of other guys out there running the same “game” but whatever, I am just in a great mood today so I’ll share the wealth haha.
Did you go to a reputable non-biased doctor or just come to your own conclusions? It’s really weird when people self-diagnose and self-treat. Just see a doctor. There’s more to things than just your diet. I bet you anything you said, “I feel wonderful,” when you switched to vegan because you didn’t feel good when eating meat. Now you are switching back to a diet that you didn’t feel good with originally but now you feel good all of a sudden. It doesn’t make sense. Don’t self-diagnose and self-treat. Just see a doctor.
strange, I thought the video was going to say something about how bread has made people bored of most foods as a vegan. This was informative knowing its a diet to apply but not continue for just attempting to regulate unexpected growth of body organisms, typing this on youtube search and seeing the result show up like fad diets to shill ebooks on reminded me of
ad populum fallacies. But it is youtube, so anything that is searchable is probably a product somehow too.
Thus far, I have spent over 300k on my gut!!! All of the doctors just place me on antibiotics and pain pills. There is NO way I can work with a Dr.
I’m hoping this video will be life changing.. on another note I’m having a hard time not staring at that outfit..
Candida overgrowth destroyed 4 months of my life. I didn’t know the cause for a long time. But it resulted in depression, skin issues, dandruff, anxiety, paranoia. It was a dark time that almost destroyed my marriage. Getting on a very clean keto diet fixed it. Except I still drink alcohol (gin)
“And anyone who thinks they have one should be working closely with a health professional”
LOL ok lady but not everyone has money to spend finding a good private doc.
Veganism destroyed my digestive system and guts. I still have many problems with my intestine and tummy.
I just have plain tofu instead no oil in that been Vegan nearly two years I am having nowhere near the issues you are having and its not just me there millions of Vegans that are successful on it if you are having issues might be worth reaching out to plant based doctors or nutritionists that might be able to help. It also depends how you view being Vegan do you merely see it as a diet or a lifestyle?
What’s your thoughts on natural probiotic yogurt durning the early stages of Candida diet?
What is Custokebon Secrets and how does it work? I hear lots of people lost their fat with this popular fat burn methods.
Anyone know what is Custokebon Secrets about? I hear many people lost their fat with this popular lose weight secrets.
Thanks so much for sharing! Good to get the truth out there!
Forgive me but this comment is about to be incredibly rude.
1. There’s no way a grown woman in her 30s could truly believe that burgers are healthy. Plant based or otherwise. If you do, then you have a lot more issues than gut issues.
2. Throughout your entire video, all you showed was smoothies and smoothie bowls. When you went to your local supermarket, did you never decide to walk down the rice aisle or the bean aisle or the pasta aisle? Did you ignore those foods altogether?
3. You are literally a YouTuber. Did you never once think “Hmm I don’t know what to eat. Maybe I should go on YouTube and search up one of the hundreds of vegan YouTubers and watch one or even a few of the THOUSANDS of vegan recipes on YouTube to figure out what to eat.” Like come on. That’s just common sense. Or shit even just Google “vegan recipes”. I promise you’ll find hundreds of thousands of vegan recipes.
4. If you actually ate real foods, you’d realize that all plants have some amount all essential fatty acids in them. Now obviously (which I guess it’s not obvious to everyone) you can’t just eat 1 thing and think you’ll get all of your RDI from one food. You have to actually eat real food and different kinds.
5. The only real supplements that is suggested for ppl to take (both vegans and non vegans) is b12 and, depending on your region, D3. Other than those two, you can get every other vitamin and mineral from eating a whole foods plant based diet.
I’m sorry but it’s truly mind boggling to me that someone in my age bracket is this incapable of thinking logically.
This series is so helpful! Can you talk about histamine intolerance?
Do you have any experience with Alzheimer’s patients improving on the WFPB diet? I am at high risk for AD and trying to decide between Vegan Keto and WFPB diet. Many thanks for these videos!
This is rough. 10 amino acid pills a day? I’ve been vegan 5+ years and have never taken an amino acid pill, that is just spreading false information to your followers. Same with b vitamins……….I think you meant to say B12, which is the only actual supplement you should take as a vegan. And continually referring to fake meat packages and the ingredient list???? That is vegan junk food, and not meant to be part of a plant based diet. of course that isn’t close to nature, it’s manufactured as hell. Sharing info about your bloating, gas, etc, fine. But don’t spread false information that leads other people away from a diet that is better for the planet, better for health when done correctly, and doesnt contribute to the suffering of million of animals a day. If it didn’t work out for you, thats unfortunate, but its way more unfortunate that you chose to share this bad information with people who trust you.
You need to be absolutely clear that you did not quite being vegan you quite your plant based diet.
You never vegan because veganism is about the ani also only and you explained that you did this because you were interested in the health benefits and were only going to do it as long is it worked for you (because fuck the animal it’s all about you).
This is not being vegan this is being plant based. You were never vegan.
Is not covid-19, just a blood disease oh, I guess I shouldn’t stay just as it’s lethal and scary
I don’t see how to give you a rating on Spotify? Is this feature only for premium accounts? Thank you ☺
The myths and falsehoods of Veganism.
1. All vegans gurus lie, that no other ape eats meat. https://www.youtube.com/watch?v=TL0_3MFo7M or will go out of their way to learn how to make tools to get more meat in their diet in a Savannah environment. https://www.youtube.com/watch?v=GWk1TJwk1UU
2. Debunking the anti-ruminant arguments of vegans on the climate issue. http://www.youtube.com/watch?v=vpTHi7O66pI
3. The Vegan Fibre Myth Debunked. http://www.youtube.com/watch?v=xqUO4P9ADI0
4. The vegan microbiome myths debunked. Prevotella abundance in the gut, like on a plant based diet can induce chronic inflammation, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506432/
while Bacteroides fragilis from meat and fat diet does the opposite. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995369/ Prevotella increases Th17 mediated inflammation, while Bacteroides fragilis decreases it.
5. The vegan Alkaline Theory is a Myth. http://www.youtube.com/watch?v=U9nZQQLfaT4 Kresser Acid Alkaline Theory is a Myth: http://www.youtube.com/watch?v=qd484hSFn44
6. The Cholesterol Myth (Egg Paradox). http://www.ncbi.nlm.nih.gov/pubmed/1953841
7. A Plant-based academic with integrity, doing good science finds Atkins is better than Ornish (A year-long Randomised Control Study). http://www.youtube.com/watch?v=eREuZEdMAVo
8. High insulin is the problem (SAD combo diet of high carbs, fat & protein “Randle Cycle in biochemistry”), and not low carb, low carb paleo, keto or carnivore diet, that reduces or eliminates carbs. http://www.youtube.com/watch?v=z3fO5aTD6JU
9. Vegan doctors in their arguments against meat continue to use poor associational questionnaire epidemiological studies because it serves their fake narrative. All meat associations of both processed and unprocessed types have a risk ratio “relative risk” of below 2 (normally between 0.95 to 1.29 “1 being neutral”), which means it’s not even at the minimum level to warrant a hypothesis, while 3 being at more respectable hypothesis generation level, let alone infer a credible risk. Smoking is around 20 on average and as high as 35, a massive order of magnitude in terms of statistical strength. In many studies even fruits and vegetables are sometimes over 1, so why is meat being singled out, it’s ideological and not scientific.
10. Our Carnivorous Heritage. http://www.youtube.com/watch?v=RprGtr_cHlY
Nutritional “science” is the only field of knowledge that continues to promotes pseudoscientific ideas, in the face of countless paradoxes (French “Saturated fat diet”, Japanese “TMAO 16 times higher in fish than red meat”, Maasai diet “multi-generational carnivores” etc), while all other fields of science reject hypotheses that cannot explain away paradoxes.
I can point to many multigenerational largely carnivorous societies, vegans can’t point to a single pure plant-based multigenerational society. Their FAD supplemented “B12, etc” dietary lifestyle is the product of a modern society disconnected from nature and unable to accept the natural carbon cycle of life and death, like this enlightened ex-vegan and environmental activist that saw the light and came around to understanding this fundamental truth. http://www.youtube.com/watch?v=rNON5iNf07o
What do you say to a person who follows a carnivore diet and swears that he’s feeling so much better on it. He says he tried eating vegan but had excessive gas that made him have terrible stomach pains.
Thank you!! I appreciate hearing the current covid updates and other news, and all the segments of the show. Very useful and vital information.
Thank you for being honest sister. I also tried ginger, turmeric, black pepper and other supposedly anti-inflammatory remedies and none of it worked. The only thing that worked was vaporizing indica herb and eating eggs, meat, and dairy. Meat is a necessary nutrient I am sure of it. I starved for months with the vegan diet and I’m done. I’m back to eating eggs meat and dairy because the inflammation was so bad I couldn’t walk without my knees feeling pain.
Don’t know if you are aware of this fact. ALL INGESTED FAT and CHOLESTEROL takes 3 to 4 hrs of processing in your body before it enters into your lymphatic system. Then it pours into the left side of the heart and is pumped via the aorta to the rest of the body. Eventually after it has passed through the body it makes it to the liver. Here it is processed. On its way to the liver is when some absorption can be detrimental. I’m sure its ok when the levels are low. However, cholesterol is not needed as a food, your body makes it.
Amazing video. Thank you. I love Dr. Ornish, and this channel.
I heard you say can beans have the same nutritional dry beans you cook,should you be concern about the BPA in can beans
What I always find very interesting is how religious some people treat their diets. Hardcore vegans will tell you that veganism is the solution to all of your health problems and hardcore meat eaters will tell you that a carnivore diet is the solution to all of your health problems. We’re humans and not machines, what works for you might not work for someone else. Nutrition is such a complex topic.
I for example feel my best eating lots of veggies, fruits, whole grains, chicken and eggs. But if someone feels better excluding animal products or eating more animal products then that’s totally not my business. (Even though I don’t believe in extremes like fruitarian or carnivore or raw food diets)
Great show. I think you were too easy on chicken. I heard that there is a list somewhere of 33 distinct ways that meat harms us. Such as the mammal hormones, cholesterol, TMAO, antibiotics, Heme Iron, viral and bacterial infection,and so on does anybody know or have the link to that list?
I think a lot of people don’t know about this information. Thank you!
At the beginning I was skeptical with the intense explanation of the diet but the verdict if really professional and helpful, thanks!! Pd: the puns are terrible but… I kinda like them…
Hey, I would love to interview you on my Youtube channel about your ex vegan story, if you interested contact me at [email protected] gmail.com, I have interviewed many other ex vegans to share there truth to make others aware of the issues on the vegan diet.
I do enjoy these daily videos, I watch them here on YouTube.
I must admit though, I do usually speed over to the Q and A sections.
You said that you had acid reflux even though you didn’t eat oily food but you also said you had a lot of vegetable oils in your vegan food…. that doesn’t make sense to me… seems like you didn’t have a very healthy whole foods plant based diet..
I am vegetarian and not vegan, I eat dairy and eggs so not trying to criticize you for not being vegan anymore.. just saying that some of the things you said don’t make sense
i live in India. Have been a vegetarian for starting 20 years of my life. now i am 26. I have experienced all those problems, and just thought it is a part of life, that everyone has it.
It wasn’t veganism, it was eating like crap. Veganism is about not harming animals, not about being fit. I guess you don’t care about animals then? Sure, go on and torture them…
Cholesterol is essential. But our bodies make it. So it’s not essential in our food.
What are some ways to lost a lot of weight? I read a lot of great opinions on the net about how Custokebon Secrets will help you lost tons of weight. Has anyone tested out this popular fat burn methods?
Honestly tho I can clearly see that you did the plant based diet completely wrong, mock meats plus oils? No wonder it failed.
don’t know nothing about nutrition, and will keep eating wrong… far far away from your species… need to get back and study all again..
I am a whole food plant based eater and I’m a little under weight. Is it ok to eat a cup total of mixed seeds per day? Sunflower, pumpkin, hemp and raw almonds
Keep Smithfield closed! Thank you for protesting. Perfect peaceful protest. Hope they make the connection
Serious question: with us possibly being forced to have a covid vaccine, I saw today that the standard flu jab includes gelatin, egg protein & canine kidney cells… from ur perspective, is this unethical knowing the ingredients in the vaccine.. not to mention Jews and Muslims as they are non kosher ingredients. What are your thoughts? I’m genuinely curious to know. Thanks
Great questions answered; alot of knowlege to gain from listening in to this episode of the exam room with Dr Barnard and Dr Loomis.
This was very informative. my stomach churns with the thought of fecal soup.
The statistics are bullshit what the hell is wrong with you don’t you pay attention to what’s going on out here doesn’t Neal Barnard know any better than listening to those fixed it to Sticks
Thank you I have so enjoyed listening to you wonderful people, it has helped me so much to understand what is the very best whole plant based food to eat, and the reason why!! Since going vegan two years ago, I don’t need medication at all, I do take a B12 vitamin, I am as a fiddle, haha, do all my own cooking, cleaning etc and gardening I love! Being pain free is so wonderful, after years and years of suffering, thank you, keep helping us all to live a much healthier lifestyle, No more cruelty to animals, was my main reason fo going vegan,, never thought it would help me so much too! best wishes Joan Irene Hunter, age 88 years old, Perth W A
Dr.Loomis:
“I met this.. six year old boy. I was told there was nothing left.”