Table of Contents:
What happens to our body if we go Vegan for 1 month
Video taken from the channel: Body Hub
Plant Based VS Animal Protein | Dr. Milton Mills
Video taken from the channel: bananiac
Pros and Cons of a Plant Based Diet
Video taken from the channel: Plant Based Healthy Life
Vegan Diet Pros and Cons
Video taken from the channel: geobeats
Pros and Cons Improved heart health Reduced risk of diabetes and diabetic complications Reduced risk of cancer Lower Body Mass Index (BMI) Wide variety of foods No weighing or measuring.Pros. Plant-based diets are low in saturated fat, free of cholesterol, and rich in fiber, vitamins, minerals and antioxidants.
According to research, by following this type of diet you will lower your risks of: Diabetes; Heart disease; Hypertension (high blood pressure) Digestive disease; Colon and breast cancers; Obesity; A plant-based diet can help to lower body weight and reduce total and LDL cholesterol. Cons.A plant-based diet, as the name implies, is a diet that is based on plant-based products as opposed to animal products. There are, of course, variations of plant-based, or vegetarian, diets, some of which include products derived from animals, such as eggs, dairy, or honey, but no meat.
PROS OF PLANT-BASED DIET 1) LOW FAT AND CALORIES If you measure the amount of saturated fat augmented in plant-based food, then you can grasp that they have less saturated fat, calories, and oil. The plant-based diet is blessed with lots of vitamins and minerals, and these minerals initiate the weight loss process.Like any eating plan, a plant-based diet has its cons: While nutrition deficiencies in plant-based eaters can occur, the media has blown this out of proportion.Plant-based diets: Pros Plant-based diets are low in saturated fat, free of cholesterol, and rich in fiber, vitamins, minerals and antioxidants. Research reveals that following this type of diet.
The scientists found that those who ate a diet that relied heavily on plant-based sources of protein vs. animal-based sources were much less likely to develop plaques in their arteries and as such, less likely to die of heart-related diseases later in life. 1.Plant-based and vegan diets might sound like pretty much the same thing, but they’re not. There are pros and cons to both (but you’ll be eating a lot of veggies either way). set diet that.Cons of Plant-based Diets Now, there are some downsides to a plant-based diet lifestyle.
While not many are very serious concerns, they still need to be considered. Protein requirements can be tough to meet without consuming meats, poultry, and seafood.One major advantage of vegetarian diets is that it can be quite healthy. For instance, many people, especially in our Western world, consume far too much meat, which leads to all kinds of health issues in the long run.
Thus, those health issues can be avoided by switching from a meat-based diet to a vegetarian lifestyle.This article looks at how the diet works, what it involves, foods to eat and avoid, and what the research says. We will also look at the pros and cons of the microbiome diet.Like most diets – there are pros and cons. Here are some of the positives.
Number of meals and portion size – Many diets require a huge amount of time and effort calculating portion size and planning eating times. The Carnivore diet is simple in this regard – eat as.Maybe your New Year’s resolution is to try a plant-based diet. Maybe you’re already a vegetarian and seeking ways to incorporate more plant protein into your nutrition plan. Or maybe you’re interested in learning about the pros and cons of plant-based proteins and whether or not you should give plant protein supplements a try.
17 thoughts on “ My pros and cons of a plant-based diet ” Colline on May 6, 2017 at 7:21 pm said: I found that when we ate a completely plant-based diet, it.Easy weight management: People who eat a plant-based diet tend to be leaner than those who don’t, and the diet makes it easy to lose weight and keep it off—without counting calories. Disease prevention: Whole-food, plant-based eating can prevent, halt, or even reverse chronic diseases, including heart disease, type 2 diabetes.
List of related literature:
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| from Nutrition Facts: The Truth About Food | |
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| from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance | |
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| from Sports and Exercise Nutrition | |
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| from The Hashimoto’s Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back | |
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| from The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health | |
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| from The Whole Foods Diet: The Lifesaving Plan for Health and Longevity | |
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| from Introduction to Health Care | |
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| from Healing with Whole Foods: Asian Traditions and Modern Nutrition | |
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| from The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds | |
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| from Whole: Rethinking the Science of Nutrition |
139 comments
Newsflash people… EVERYTHING influences the probability of cancer. Anything that can damage a cell can potentially “cause” cancer. Cancer is a product of your own body’s cells.
Great video!
Would be great if you could link some sources in de description! ������
I respectfully disagree with about 80% of what you say. Have you studied acid-alkaline balance? There are probably litmus strips somewhere on the shelf behind you. Do you think the average person in the US is not getting enough protein or too much?! There are many studies linking excess animal protein to cancer.
I want EVERYONE who sees that comment to go and watck the movie “WHAT THE HEALTH” the best movie Ive ever saw about meat, eggs, and milk.
https://www.andersaaberg.dk/2011/false-science-the-comparative-anatomy-of-eating-by-dr-milton-r-mills/
They forgot the last one where the malnourished vegan dies of starvation…
But that never happens, they just switch back to the satisfying omnivore diet.
Very good video. But the point with the animals is a bit misleading. We did not start to ride zebras or giraffes or use rinos or afrikan elephants for field work. Not all animals are cool with domestication. There are very few predators that we manged to tame. The wolf and the cat for example. And one could argue even house cats today arent really domesticated. They could all easily survive without us. Many dog breads could not do this any longer. Imagine a pack of Chihuahua:)
Don’t you pay attention? dr. Mills already let you know that the biggest and strongest animals are plant eaters? Why not enter a wrestling match with a silverback gorilla and see how you do?
I’m vegan… Been vegan since I could remember and I still look like the first female picture��♀️��♀️
Taste buds are a real thing I eat veggies but I also like to try any veggie I have never tried before it is fun when I get to try a new veggies I just add it to the list more things for me to eat
Your diet is 100 % up to you and is different for everyone, but personally I love veganism. I lost 40 ib with veganism, got rid of my acne, have a better relationship with food, and feel better! I recommend you try to atleast for a month to see if it’s a good fit for you
imagine if the whole human population was vegan, half of our animals would be alive today
I’ve been vegan for less than 24 hours and I’m going to the store this week to try and get new foods to try. Wish me luck! I already feel better though
I am shocked that a doctor would compare a ruminant digestive system to a human’s. Unbelievable. I have nothing wrong with people eating plant based diets. A ruminant’s excrement is a lot smaller in comparison to the undigested fiber that comes out the other end of a human. It is because they have chambers inside their bodies that breakdown and ferment the plants and turn the food into fatty acids. If I eat strictly good quality meat with a broccoli, for example, and not bread, pasta, rice, and so on, I have zero elimination problems. I also know for a fact carbs are inflammatory, and they jack up blood glucose levels and insulin. So I have nothing wrong with eating a plant based diet. But don’t spend your life justifying that elephants are strong from eating plants. We chew are food. We tear are food. We are omnivores. Are there any plant based doctors that use science when trying to convince people to switch to plant based diets. I have been only hearing for the past decades that an ox is strong, as to pull a plow( oh that is animal cruelty) and look how strong it is. Gullible people who don’t do their homework and believe it and repeat the nonsense are parrots.
Humans are not ruminants.
Very biased you can always use negatives and positives and conclude if its good or bad protein from animals also have benefits like building lean bodymass didnt hear anything about that this video is wrong cus its too biased and a meat eater could make the same video and say its way better too cus its for example has more protein per calories sure nuts have alot of protein but they also have 2-3x as much fats and other plant protein sources are soy which arent good cus its all gmo in the western world and increases health risks mainly high estrogen in men which causes low libidi gyno and baldness i will say that red meat can have high saturated fats but you can buy low fat meats like steak also alot of animals are factory farmed which isnt good either best would be grassfed freerange (pasture raised) meat but by no means is one better then the other if youre into lifting weights nothing beats a grassfed free range steak if youre a normal person plant protein will be fine except soy ofcourse
Elephants, rhinos, giraffe, hippopotamus, cows, moose, deer, gorillas, horses!
Man, that guy knows his shit! Absolutely chock full of vital information.
He lost me fairly early on when he said that corn (a starch whose cellulose walls cannot be broken down by our digestive system) is a protein
This man is like the historians who only use evidence to support their arguement and does not include any evidence that would counter this. Humans have incisors. Humans are omnivores for a reason it adds to our ability to survive. Plants do not provide every amino acid and the nutrients we get from fish, meat, dairy are already processed and converted. There is nothing wrong being vegan, vegetarian or an omnivore, but if you’re more active or growing from ages 0 to 18 an omnivore diet is best. It will provide you with all the nutrients one would need. There are plenty of nutrients you can not get from plants. A balance diet is key unless you choose veganism for ethical reasons ����.
The doctor is a nut. Horses and the other “beasts of burden” that lifted the stones that built civilization ARE herbivores. We are not. Our strength is our BRAINS. Not our muscles. Are you an ox?? Eat accordingly!
I want to go vegan and I started a few days ago all my friends aren’t giving me the motivation saying I can’t do it and all that but I think I got this!
I’m opposite. I gained every pound that took me 6 months to loose back as SOON as I went vegan. I don’t want to give up but it’s incredibly depressing.
HEMP! For you fussy one’s out there like me, invest in a good quality hemp ‘protein’ supplement. 2 servings = 1 chicken breast. Thank you ����
I used to be vegan and I miss it so much. Vegans, DON’T TURN BACK. I’m so unhealthy compared to back then ��
Ive recently gone plant based and making sure my macros are still in line and honestly I feel incredible!! I 100% agree with the dr! BUT does anybody else think maybe we attached the hitches to horses and oxes instead of bears and Lions… because you’d have to be one brave or stupid dipshit to try and bridal up a bear hahaha
Newbie here����♀️. I’ve finally decided to go vegan. Any help pls? I’m a Ghanaian and very new to this.
Throughout history peasants, cults, starving refugee camps all only eat veggies and fruits and don’t understand there vegans and are healthier than meat eaters
Fuuuuuuck this doctor. Straight up lying to get dumb teenage girls are this diet
These health values go so well with what the Seventh-day Adventist Church teaches about diet
Eating healthy is such a blessing☺️
So.. in order for people to have dairy, female cows are forcibly impregnated with a metal rod up their cervix. They then become pregnant for 9 months and they form a very close bond with their baby, in the exact same way that human mothers do. Within 24 hours, the baby calf is taken away from the mother and this causes the cow and the baby calf extreme distress. The mother will try to follow her baby as far as she possibly can and when her baby is gone she will cry and mourn for days. She will go to the same place where she last saw her baby and cry. Then the whole process starts again when the farmers forcibly impregnate her again, and she goes through the same cycle over and over again until her body cant take it anymore, and then she is slaughtered. As for the calves, if it’s a male calf they are killed for veal and if it’s a female they will live the same tragic fate as their mothers. Please watch this 5 minute video that explains the dairy industry: https://youtu.be/x9sSDTbJ8WI
I gave up Bread, milk, cheese, meats including fish, and alcohol. But kept the potatoes! No fried foods at all! Done deal. Aw, now to mention that I walk 2 hours 4 to 5 days a week also.
I think it depends on the type of animal protein. Opt for grass fed beef and wild fish like salmon and sardines. So both options will work.
This doctor will dissapear within 5 years! Way too much truth! and as soon as people really start catching on to this man and the impact he is creating with truth, same thing that happened to doctor Sebi will happen to him. You have any idea how much this will hurt the pockets of the meat and dairy industry? They even have Joe Rogan saying Mr. Mills is a lyer. This man is one of the most honest I’ve heard speak in a long time, I’ve been watching his videos for a couple years now, and his information finished changing my life! If you eat meat you might as well eat human! It’s practically the same shit! It just looks different, just like chickens and cows. If you eat meat you might as well be a cannibal, there is no difference.
I think humans are most likely High Veggies, Fruits & Nuts and Low Meats but that creates a well balanced diet. I am eating most Wild Alaskan Salmon and about to add Tuna and then little amounts of Turkey, Chicken and maybe a small amount of beef a wee or a month due to it taking so long to digest and possibly causing cancers. But I’ve eat extremely yummy vegan foods that if I could get the same health and quality I’d drop meat.
You don’t need a lot of protein! Why do people go on about this so much? The only people who need high protein is body builders. Lol!
I’m on my 2 Weeks of being Vegan now. I have extreme itchiness on my body specially my upper arms and they’re all gone. No more dandruff and my eyes don’t hurt anymore. My sleep is better, belly is shrinking (finally after 2 kids), pimples are gone and I feel so alive and energetic.
I think you are wrong about the protein. I believe it’s very difficult to be protein deficient on a raw vegan diet unless you are starving or eating processed foods.
The gas and bloating last much longer than a month. It actually last at least for me, for about 6 or 7 months.
carnivores dont chew? https://youtu.be/UXMmt2134G4 i guess this lion is a herbivore then �� the reason why the lion you showed didnt chew is because he barely got any meat in his mouth lol dont fall for this fraud doctor
“I recommend this guide:
phip.best/vegan/CMG
So grateful it exists in 2020.”
I’m so tired of feeling bloated all the time so I hope this vegan thing works out ��
I have a question if anyone can help. I’ve heard Dr Milton Mills talk about 8 essential amino acids. I could be wrong but I thought he left out Histidine and was wondering if it’s as important as the other 8 as many people include it making the essential list 9? Many thanks in advance: )
I’m three days in and I absolutely love it! I’m learning new things each day and can’t wait to see my results ☺️
Ain’t been funny but practice what you preach.. if you eat plant based yourself why you so chunky.
There is nothing wrong with animal protein the problem is that people eat way too much of it
One of the biggest misconceptions about veganism is that people assume you eat healthy. I been vegan for 4 years and I eat terrible. I can eat everything most people eat who are non vegan its just an alternative. So it’s not as hard as people think
According to this video, the 3 macronutrients are Proteins, Fats and…Calories? Mark 1:20, Adequate calories? 2:00 calorie and protein sources? This channel has another video claiming that Carbohydrates are essential… not calories. 2:30 So we need to turn humans into plant-eaters so that we become like elephants, rhinos and hippos? I guess it’s working, as many people today look more like hippos than humans.
Lololol stupid vegans think protein is the main reason people dont try it, its the nutrient defiencies
lol so dumb when he names the animals about there the strongest because they dont eat meat, id rather be a lion or tiger or cheater or a crocodile or a fucking valosa raptor!! than a fucking cow or hippo im doing just fine on meat and veg
Funny I am from Kenya if animal protein was bad for humans the maasai would have been dead a longtime ago, instead they have prospered.
guy is and idiot. comparing elephants with humans most retarded i´ve ever heard. those animals can produce most proteins, amino acids and vitamins by themselfs, while humans cant.. wtf is this??
I agree with doctor that plant protein can be healthy source of protein.
But then he start comparing the Animals For example he Said only Herbivour had Enough strength to plough the field. but there are many carnivore who have much more strength but Impossible to tame. so only Herbivours can be tamed and There are many places where canines do the same work as a herbivour in Cold areas (dog sledges).
More over If you can see Carnivores and omnivores are always more Intelligent than Herbivores. may it be apes. dolphin. canines etc.
so don’t start throwing wrong facts when there is no one to counter
This dude completely leaves out that the majority of plant protein sources are deficient in one or more of the 9 essential amino acids that need to be supplied by the diet. As a dietitian, I constantly have to explain this to people. A plant based diet is awesome and has many benefits, but in terms of amino acid profiles animal sources score much higher. A plant based / vegan diet is also more likely to be deficient in other nutrients, notably B12, calcium and vitamin D. Much more to unpack than what is covered in this video
How the hell can you hitch a plow to lions, tigers and bears? They are not stupid enough to do it and will claw your intestines out. I would rather be a lion, tiger or bear than be a stupid horse or oxen. Regardless we are talking about humans, vegan humans are not stronger than omnivore humans. You can cherry pick the exception but the omnivores will defeat the vegans everytime.
I 20 years old and I been vegan all my life everyone tells me i look 10 years younger
Veganism is just a fad to convince people not to eat meat or dairy. What vegans don’t say is the amount of sugar they ingest causing all sorts of problems. Not to mention the amount of supplements they take thinking it’s the same as eating a whole food based diet containing plenty of vitamins and minerals. This doctor does not mention consuming raw dairy and grass fed meats which are beneficial containing plenty of vitamins and minerals. More so than going all out vegan only. There are plenty videos showing how pale vegans get after being on that lifestyle for a long period of time.
Ok true, all those animals that are herbivores are strong, but they are also bigger than most meat eaters. So with that said humans are not bears nor are we cows. We are unique and based on are teeth, we are more omnivore than herbivore. We were designed to eat meat yea? So maybe it should be more about balance than convincing the world that going vegan is better.
Had me up until the second half. I’m here for a good time, not a long time.
I can’t believe in someone who looks like an unhealthy fat head.
Vegan is for the animal.
If you are not going to stop eating animals for saving animals then you are just plant based.
What about eggs? And fishes? And birds? Just cutting out the mammals and dairy?
Vegan has been amazing for my periods and wellbeing. Never been deficient in anything.
Vegan for the animals and environment!
To answer your question at the end, animals don’t create protein! Its comes from plants. This is extremely old news! Whoever does not know this is living in a bad matrix of information, and never really looked for answers. The meat we eat is garbage!!!!!!!! It does not go with our bodies, look at how diseases keep getting worst withing their own realm. 15 years ago, to hear someone talking about cancer and other diseases was rare, but now shit is crazy everybody has 1 to 3 family members with cancer and who knows what else. It’s sad to see so many people not have a mind of their own, the funny thing is. The more meat people eat the sicker they get! Slowly but surely. WE ARE NOT DESIGNED TO EAT MEST PERIOD!
Just a bunch of fucking lies, thats all ill say. Fuck you decepetive ass doctor
“We hAvE eNoUgH pRoTeInS” has barely any nutrients in the foods lol
This sounds amazing, but the people that live the longest on this planet are not vegans!!! -Japan, China, even Hunza; all have meat in their diet, ++and fruit and vegetables. That is what you call a well-rounded nutritional plan! These are the cultures that have the most people living over 100 years of age. +Per capita Japan has three times more centenarians than the United States.
Leucine is almost non-existent in plant protein. Super important for muscle protein synthesis. Protein from animal sources are WAY more bioavailable. Interesting to note that those land animals he mentioned have entirely different gut anatomy and physiology. It’s actually completely ridiculous crap that he’s saying. A recent study has shown that even a high protein diet had no negative effect on the kidneys. Read this article if you think he can say that all these studies show how bad meat is for us. The studies he’s referring to are crap if you actually take the time to read this study. All nutritional studies are crap! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6243202/
Why is the video so choppy???… gives the impression his views are being over edited / doctored
lol…this is some skewed bs to sell a book. Stop it…there are animals that eat meat and chew their food. I guarantee that doctor eats meat
Any suggestions on how to start converting towards a plant based diet? I just don’t know where to start. Any info would be greatly appreciated
Soy and legumes are filled with estrogen from all the chemical farming these days. Kills a mans testosterone levels so we still need eggs and red meat now and then. Easy to find free range organic eggs and meat but hard to get organic legumes for example.
I think protein is more important than we realize and YOU CAN’T GET ENOUGH FROM PLANTS! i Just quit being vegetarian because I didn’t feel good could tell I was missing something in my diet! https://www.youtube.com/watch?v=dH5gaRZwcj0
I’m going Vegan but I still need something like OATS Porridge to BURN while exercising. I need a good clean, and only Veganism can do it. But with FRUIT, not just vegetables alone.
I’ve been vegan for a month now, the thing is also I’m not feeling sleepy after working 12hrs night duty.
Solution please?
I’m so sad
I’m trying to gain weight so my butt can get even bigger but I just saw a video of a cows throat being ripped out! How can I gain weight whilst being vegan?!!?
I have a BP of 106 over 70 and I eat chicken/eggs everyday. If I switch to vegan will my BP drop furthur? lol.
I’m on week 3…. i lost some weight already and my skin is awesome…. but i jog in the mornings and in the evenings… and for the past 4 days iv been having a hard time waking up….. im just feeling so tired….
You lost weight. Honest question: did you lose any muscle mass?
Been vegan for a year and 3 months
Still haven’t lost any weight
HA HA HA. ONE LARGE PORTERHOUSE STEAK. UHM UHM GOOD
YOU CORN PONE PLANT FREEEEEKS
Yep! That’s exactly what happened to me my first month. When I first went Vegan, I was so filled of ideas bc I love food. It forces you to become creative with recipes AND my first month I lost 15 lbs.
Lol why are we listening to an overweight man telling us how to eat??? I think the reason for using horses to pull ploughs instead of tigers or bears is because the horses won’t eat the humans. And you can’t compare a human to cow. Cows have 4 stomachs to digest the huge amounts of grass they need to eat. Such a silly video!
2 months vegan now going into my third month. I feel GREAT!!!!
Well the doctor seems in a really bad shape..and overweight… Does he really know what we should be eating? Really… Im not sure
Uhhh naw if it wasn’t intended for me to not eat meat it wouldn’t have happened
Sweets are still my problem I know of every vegan sweet there is I have lost a lot of weight but I still have a tummy but I know I got to leave those vegan sweets alone to be at my super best
I tell you one thing blood flow is better and energy is crazy I also had the sizes but never the energy but now I am on some other shit
I dont have the stomach of a giraffe, guerilla, and a rhino.
The thumbnail for this video is an injustice to the diet. There are an unnumbered amount of benefits to the diet and lifestyle. However, the thumbnail sets up an impractical “sell” of the diet. You might lose 40 pounds in a year…might. Not as the graphic depicts in a month. I consider the thumbnail exploitive and misleading. Plus body image is only one benefit and not the most important. It’s everything that happens internally that is most important
should i consider going vegan? im already skinny though and only 15:/ i definitely don’t want to get skinner but would like some feedback please!
i fully support being vegan but it seems much more simple to be vegetarian. i dont believe that there is a plant that provides vitamin b12 and b12 seems very important, and having some eggs every so often seems better than taking synthetic b12 pills.
I started being vegan yesterday. It’s honestly so easy and fun! I made sour cream and ranch FROM CASHEWS??? My family was so surprised. My first day was kind of a cheat day, I ate a lot of really good vegan food. But I’ll be eating mostly clean now.
Here’s an actual scientist on protein. https://www.youtube.com/watch?v=9cM-y_Mos74
I’ve been vegan for two months now and I’ve never felt better.
Been several days transitioning to vegan, already lost 8 pounds. Gonna shop for moee vegan foods this week. But I didn’t expect to lose this much weight and I haven’t even become 100% vegan yet. Like my food is wonderful and is aiding my mood stablizers in such an amazing way.
Dr. Milton is my hero. He is one of the greatest being in this planet. Definitely set example for me. Blessings and infinite loves to him. ������
I’ve been vegan for one month and i have not lost much weight. However, my skin is amazing and my digestion is great.
Did you know every piece of bacon you consume moves you 1 hour closer to death ��️����️
after going plant based for 3 months i healed my gene mutated rheumatism completely, my thyroid stopped acting up, and i have no more acne breakouts <3. i was always so skeptical and ignorant when making vegan jokes but since going plant based ive even turned vegan:\ feeling like an idiot hypocrite now but i cant give it up cause i regained my life after 26 years of torturous bone pains in just a mere 90 days. xoxo! bless yall!
Stupids vegan is not a diet it’s a life style and sacrifice for animals
Now that’s a man who has done his research and knows what he’s talking about. Great job Dr. Mills!
My view is if you’re body can handle it go for it if not don’t. My aunt tried to go vegetarian and she kept it up for two or three months but she felt weak and her body couldn’t take it so she stopped. That’s how it should be.
Companies I recommend follow your heart cheese violin each cheese great value almond milk also watch fine apple vegan
As a new study in Nature makes clear, not only did processing and eating meat come naturally to humans, it’s entirely possible that without an early diet that included generous amounts of animal protein, we wouldn’t even have become human
I have a vegan substitute for majority of the things I like to eat
I’ve tried to go vegan but chicken being one of my favorite food makes it very difficult.. i am trying tho, hopefully I’ll get there someday
Well I’m no vegan but vegetables make more sense for Protein then whey protein
6 years Vegan �� Best decision I have ever taken in my life!
been vegan for 2 years since i’m was 12!! absolutely love it, it’s honestly super easy and has definitely gotten easier with time changes to don’t be scared of it!!
After watching your video I have the courage to do this for my health.
So as humans we make animal proteins in our bodies. But it’s toxic to us. OK
“I recommend this guide:
phip.best/vegan/TRh
So grateful it exists.”
I was vegan for one month and hardly lost any weight, despite not eating a lot of food
I recently quit vegetarianism, posted a video about it on my page! Give it a look ����
I want to gain weight because i started to go workout and gain muscle. Do you think this will affect my workout on gaining weight if i go vegan?
I’m part of a fitness group on Facebook who had a post stating that plant protein is inferior to animal protein. They can’t present any factual evidence. I just posted this there and they still deny it. Some people are just truly ignorant.
I was a vegan back in 2015-2018….mostly raw type….considering going full force once again preferably high carb low fat. Can’t stop binge eating desserts and cheesy things
I heard vegans use human meat as substitute for protein intake.
Anyone tried the Custokebon Secrets? I have heard many awesome things about it and my friend lost crazy amounts of weight with Custokebon Secrets (look on google search engine).
Im started vegan 5 days ago i felt the gas but the energy level is so much and feel strong, i have new personal records of my own
I can’t even think of eating cheese or anything that has milk in it. Eeww��
Iv been vegan know for 6 weaks and I love it I can’t imagine going back
Why do all your videos of Dr Mills jump around like they’ve been heavily edited? It makes it look like you pieced it together. Very annoying.
I don’t like meat nor chicken. I don’t even like sweets I actually prefer vegetables over fruits
How about B12 can we get it from plants they say it only come from animal��
I’m a vegetarian, and I have trouble with my weight because of sugar. I made a commitment to stop eating sugar, and milk products. I’m going to make another commitment to go vegan. As of tomorrow I’m going to eat plant based foods.
I’m trying it out with my mom tomorrow! We’re going to take away foods little by little starting with meat and dairy, we’re checking our labels as well1
I am thinking of going vegan for weeks but I havent make a change yet I’ve been a vegetarian since 10 years old and I’m thinking of going vegan but I’m only 13.
i want to go vegan but i don’t know how to. i’m 15 i know how too cook and everything but i don’t know what to eat or what to cook. my family all eat meat and my dad thinks going vegan is stupid. i need advice for what to cook and what to eat.
I’m on my second week being vegan! Going pretty strong and plan to keep at it ☺️
I was vegan for the last 8 month I felt the best than I ever felt before. Got my period regulary was fit and all that. Than the last two month I lost it I ate some dairy here and there,some eggs and than finally some meat. Let me tell you I feel like shit again I missed my period (no I’m not pregnant) I can not sleep that good, gained weight again generally I look like 50 while being 30. I need to watch this video as a motivation to start eating living food again and stop eating all that dead food. How could I became that weak,while seeing all those benefits. I’m really angry with my self specially because I know how the animals got treated and abused in there. I’m so sorry and really hating myself for my weakness and stupidity. But I will change it
My mom is vegan and I am allergic to dairy but I eat meat when we eat somewhere.My mom loves animals and cows is her favorite animal
proof that not everybody that went to medical school is intelligent lol. what about vitamins that are only contained in meat protiens? you can’t live on protein alone.
I’m starting off as a vegan tomorrow. I’ve been vegetarian for a while and it’s safe to say a lot of my favourite meals are vegan friendly. I hope it becomes a strong commitment
i never thought protein was a problem. i would like to know more of the quality like amino acids. as far ad strong animals they have different digestive systems
I,ve been vegan for 3 months and i I became more obese ������
I was gonna eat a cup of yougurt and fruit But didn’t have any fresh yougurt so I just ate peanut butter dipped apples
What are some ways to lost lots of weight? I read many great opinions on the net about how exactly Custokebon Secrets will help you lost a ton of fat. Has anybody tested out this popular lose weight diet plan?