FASTING 36 HOURS (NO FOOD, WATER ONLY) FOR BEGINNERS
Video taken from the channel: AllasYummyFood
WATER FASTING: The Complete Guide (Fastest Fat Loss Method)
Video taken from the channel: Dorian Wilson
7 DAY WATER FAST RESULTS (NO EATING FOR A WEEK)
Video taken from the channel: Erwan Heussaff
Water fasting trend
Video taken from the channel: WXYZ-TV Detroit | Channel 7
3 Days Water Fasting (NO FOOD FOR 3 DAYS!!)
Video taken from the channel: AllasYummyFood
8 Days Water Fasting (NO FOOD FOR 8 DAYS!!)
Video taken from the channel: AllasYummyFood
Water Fasting | Pros, Cons, and Alternatives
Video taken from the channel: Micheal Wellington
Water fasting is popular in the wellness world, but you should approach it with caution. While it may help you lose weight in the short-term, it’s not a sustainable approach to health or weight loss, and it puts you at risk for health complications.Fasting, a method of restricting food intake, has been practiced for thousands of years. Water fasting is a type of fast that restricts everything except water. It has become more popular in recent.
Water fasting is a period when a person eats no food and drinks only water. Fasting in this way may help with weight loss, but is it safe, and do.Water fasting may promote autophagy which is a process in which old parts of your cells are broken down and recycled. It may help to prevent cancer cell growth.
4. Drinking enough water is.Water fasting can potentially promote autophagy, says a study published in the journal Cell Metabolism. Autophagy is basically the process of.
In this blog, we look at the pros – and the cons. There are many scientifically proven health benefits of water and intermittent fasting. JavaScript seems to be disabled in your browser.
Studies have shown that water fasting could have health benefits. For example, it may lower the risk of some chronic diseases and stimulate autophagy, a process that helps your body break down and.The Pros and Cons of Fasting, Plus a How-To Guide The Pros of Fasting.
During the first 24 – 48 hours after starting a water fast, the body is still burning off circulating blood sugar.You asked, If anyone here has water fasted for 20 days, how was your experience and how much weight did you lose? What are the pros and cons that you experienced?
How did you stay motivated? I’ve fasted 28 days with only pure water. I lost about 2.Learn to choose a PFD that works best for paddling, including tips on sizing, fitting, standard vs. inflatables and more. Learn to choose a PFD that works best for your water sport activity.
Includes tips on inflatable PFDs, sizing, fitting and features.Intermittent Fasting Explained: How it works, types, pros and cons and much more Intermittent fasting has become a popular dietary method for weight loss.The first benefit of that is of course that the body is losing fat and that in turn has various health benefits as well as aesthetic advantages resulting in a more slim and athletic physique. This has another benefit too and that’s that it allows the body to detox itself.Pros Of the Warrior Diet.
1. Weight management: Long hours of fasting in the warrior diet may help reduce the excess body fat and cause weight loss. It also helps increase muscle mass instead of fat mass. 2. Controls glucose levels: Fasting for long hours with minimal eating is very effective in controlling chronic conditions like diabetes.
Other literature says that it is effective in preventing cancers. While these benefits seem promising, sadly, it is not for everyonethe uniqueness of human biology dictates so. For women specifically, the characteristic extended hours of fasting times can be disastrous to the hormones.
What are the benefits of water fasting? How can it impact your health? Let’s see what the experts have to say Panel Participants: J. Morris Hicks, Pamela A. Popper, Ph.D., N.D., Baxter.
List of related literature:
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| from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine |
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| from Textbook of Natural Medicine E-Book |
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| from The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging |
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| from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting |
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| from Cancer and the New Biology of Water |
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| from Chris Beat Cancer: A Comprehensive Plan for Healing Naturally |
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| from Becoming the Woman God Wants Me to Be: A 90-Day Guide to Living the Proverbs 31 Life |
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| from Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys |
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| from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health |
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| from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy |
327 comments
starting a 4 day fast tomorrow (7/25/20) thanks for the advice!
2:58 Going back to a bad habit is not a negative point against water fasting. That’s your personal fault.
i started on june 26. im on my 5th round of my 36-hour fasting, currently at 16 hrs. i have lost approx 4.5 lbs already. im assuming that was all just water weight. still going head strong though!
Muslims fast once a year for 28 to 29 days depending on the crescent moon starting from sunrise until sunset after that they start eating
Great video!!! I have fasted away 74 lbs in the last 121 days. For obese people I believe you will have increased energy because we have fat for fuel and from my experience I have overall increased energy. I no longer press the snooze button. Been pressing snooze my entire life 1 or 2 times a morning. When I get to 100 lbs lost I will do intermittent fasting and OMAD. I went to the gym probably 75 times in those 120 days but I agree people should not exercise or do light exercise. Biggest con for me is I am 41 and never knew the pro’s of fasting until now. I was morbidly obese from age 14 to 41. Thank you for spreading the word! I do regret losing so much muscle. I highly recommend people fasting for weight loss to LIFT on refeed days to minimize muscle loss.
Guys If you ever feel like muching into something, just eat ice its the same as water �� day 5 here
Jesus fasted 40 days and 40 nights and Moses in Bible. God had already released knowledge, its not something new. Jesus is the light the life and the truth!
I will start today, I will update u guysss, whos with meeeee??
I am 20 hours into my water fast. I am aiming for 7 days. I guess I will see how it goes.
I want to lose weight but I’m only 14 =/
Someone can help me with an advice?
Yo DW…damn good video!!! I have a question…I just started a 7 day water fast (on day 2)…at the end of the fast what are the best foods to eat that wont so call break my fast or send me into refeeding syndrome. I would love to celebrate by eating a steak on day 8 with maybe a salad or fries and a roll…lol Could you send me a list of what to eat or what not to eat and for how long until my body can get readjusted to food…thanks in advance
Your tea broke your fast…:( you can’t have tea with fruit. Fruit has sugar, which causes a spike in your insulin.
has anyone found this to be useful if you have IBS? I have some chronic bloating issues my whole life really and although am plant based need to eliminate sugar and oils from my diet i think. i’ve done juice fasts before but never just water.
AMAZING video btw and you are lovely without makeup <3
Come on Guys, Like the video, subscribe, This man deserves all the support, I have watched many videos for other Youtubers, none of them is as professional,detailed,explain based on scientific evidence as Dorian.
Man, You are a living legend, I wish to see you having 10 Billions subscribers, you deserve it, I wish you all the best.
Thank you so much for your efforts
I just started, which is sad because I got chocolate milk and now I can’t d4ink it, I’ll update
Ok I’m going to try this! Starting tomorrow! (july 25 2020)
Day 1: it was not hard at all, I felt good, watched movies to distract me from food. I did drank a lot of water, feeling amazing!
Day 2: lokey felt hungry around 1pm and my stomach started to hurt, but I didn’t quit! I watched watched Netflix shows, watching things helped big time to be honest, i felt relaxed after an hour and the pain went away and of course drinked some water! Today was alrighty��
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8 (finale):
soo will this also help in burning fat or just water weight?
Try adding salt next time! It helps so much to prevent getting dizzy, light-headed, getting really cold, and headaches. Highly recommend a mix of pink salt & potassium salt/”No Salt”, but regular table salt is better than nothing ☺️✌️. Good luck!
The dizziness would be solved by simply adding a teaspoon of salt to your daily water intake.
I highly recommend you research SIBO. Lack of bowel movements is one of the ways this shows up in people. It is not easy to get rid of, and there are many approaches to get rid of it, so much more than I can put in a youtube comment.
this isn’t healthy lmao. you need to eat! even if you binged yesterday, you need to eat ��
I never believe anyone who speaks in that fucking irritating uptalk accent!!
Can you still hit they gym or at least have a 5m jog while doing this? I’m curious cause I really want to try this and I might just collapse
Can I drink sparkling ice water instead of water n lose weight?
I think Im one of the lucky ones that can eat more but stay skinny?
Imma try this after I give my nephew a picnic, I really want to boost my self and body confidence without much stress.
First time fasting, 6 days. Does anyone else feel much less need for sleep? I only sleep for 4-6 hours a night (normally 7-8). Not tired at all until around 3 am, and have to do a workout at 2 am to get tired enough to sleep ��. In the morning it can take some effort to get started but when I do I have unlimited energy. Is this unhealthy? I feel healthy…
okay, question:
why is it that water fasting is supposedly a good thing even tho you’re consuming 0 calories for an elongated amount of time, but when you eat only 500 calories a day it’s bad for you? like i don’t understand that at all
i am very experienced in this so im going to try this again:) my goals are 42 kg, now im 49 kg
I’m also doing inner thigh, abs, posture and arms workouts for one hour a day
idk if im going to update yall during this week but I’ll update this comment after fasting!!
For me kale, spinach, and other greens are great sources of fiber and nutrients. Enjoy smoothies made with 1 bunch of any greens + 2 fruits in the morning and ad potatoes or roots to every meal should help you use the restroom because of their rich content of fiber.
I go on a Bud Light fasting 5 30 pm thru 12 am everyday? Why am I not losing weight?
enjoy the pain…. think about it this way…. the pain is your body eating the fat and the bad cells… so consider this pain the evidence of the benefit…. every time you feel the pain remember that this pain is fats being burned into ketosis! so feel happy
Probiotic supplements and a colonic irrigation should help your bowel movements ����
I am very insecure about my body and I want to make a change. Im 5‘7 and 138Ibs. Im Gonna try to fast 10 days. Let’s hope it works out.
Im going to do this tomorrow. Just statin it here so ill do it.
can you workout when just fasting? sorry if you mentioned it and i missed it
It’s pointless to talk to doctors about fasting. Maybe 1 in 100 will know anything about it, the rest just sells pills.
May I ask? What’ll happened if you do this when you’re under 18?
I tried the water diet for 8 days and I gained it all back I even eat healthy after I done it. You people I don’t recommend ��
You were probably missing electrolytes which explains the headache try drinking electrolyte infused water
I have 2 weeks to get in shape I need to lose 15 ponds I hope this helps
“No supplements” means no electrolytes. This is wrong. You should consume salt and Potassium while water fasting. And coffee and tea, better yet green tea is beneficial.
Someone please tell me if this work for 100% because I wanna try it but not die at the same time:)
I want to call it water cleanse (just sounds healthier, and I’m doing it only for 3 days��). I paused my workout, fought my husband about it, got so cranky on the 2nd day but I’m pushing myself to finish it. On my third and last day now, keep pushing just few more hours to go. Gonna watch out what I feed my body from now on��
I’m starting tomorrow! I have lasted 5 days before, I normally stick to 2-3 days but can’t wait to do 8 days now! ✨
bro i can totally do this but the food on the fridge and table are inviting ��
I’m gonna do this staring today I will keep you updated my goal is to do 7 days I’ll edit my comment everyday
Day 1✅-I wasn’t that hungry it was like a normal day but I got a slight headache before I went to sleep
Okay! I’m gonna try 7 days. i’ll update here, i’ve been working out, and although i’m losing some weight, i don’t look look different at all physically. here we go!
Thank you so much for this super in depth video, the people of the internet appreciate you <3
I just posted a video on my 3-day water fast experience I did a couple a months ago. You can see it here https://youtu.be/_pb0rz3UOts xx
tried it for 7 days. the first 3 days were the hardest and walking down the food court at the mall was sooo hard lolol but literally lost 12-13 pounds of fat. make sure you drink a lot of water and put salt in your water the last 4 days
Wait!??? So you didn’t even eat a fruit while your doing your water fasting?
Just water the whole week?
“i wanted to go to the gym but it didn’t happen”
that’s how i feel everyday
Okay. School is in a little less than a month. I am 122.9 lbs and I wanna be 110.
I probably can’t do 8 days but I’ll give it my best (aiming for 3)
It looks like fasting causes a sickly appearance facially. Is this correct, and long does this take to go away after you resume eating?
It varies from person to person fasting for more than a week leads to ur body resorting to protein (Muscle mass and organ breakdown)
I’m on day 5 and I feel like I’m not loosing any weight. I see YouTubers loosing 10 to 20 pounds in the first 5 days, I’ve lost just 5lb. Really discouraging. I’m shooting for a 30 day fast, but if I don’t start loose weight soon, I’ll quit
I’ve drank about 5 cups of water in my life and you want me to drink 7 litres how. I feel like drinking taht much water would create water weight and bloating and make ppl feel worse bout themselves but I mean the final result is cool I gies
I’m on day 13 of a 30day water fast. I feel great and going strong. Tons of energy and sleep better than ever.
You already had a beautiful body… Was so funny watching you eat that broth. Like amazingly satisfying and delicious. After starving for 3 days.
is it safe if i never fast before but trying to do one week water fasting? please let me know
I am doing 3 days fast…..36hrs more to go����pls wish me luck��
gonna try this out for two weeks!
current weight: 187 lbs
goal weight: 130 lbs
see y’all in two weeks (hopefully)
I‘m starting now and i promise i will update so please like and i‘ll gat a reminder:)
I fasted for 3 days back a couple months ago (May)
Now I started fasting again I’m 22hrs in my goal is 10 days��I’ll keep you updated if someone asks unlike all these liars in the comment section
trying to lose weight before skl comes, but I’m addicted to food, so:(
I’m unfortunately 400ish lbs so I have a lot of work to do. My choice for doing this is because I was supposed to go to a job interview yesterday but after walking less than 2 blocks I had to make 3 pit stops because my back was hurting. That’s when I realized that I wasn’t gonna make it if I got hired. I have to get out of this mess that I got myself in.
Day1: Well I finally completed the first 24 hrs. Moving to day 2.
Day2: 12:49 pm. 13 hrs in. So far I’m not feeling dizzy.
Day3:
Day4:
Day5:
Day6:
Day7:
Day8:
Completed my 4 day fast today:) gonna go to bed then eat tomorrow, then will do alternate day fasting until i can gather the energy to go for 7 days hopefully. All i have to say is that definitely wasn’t easy… the main challenge wasn’t the hunger (that goes after day 2) but it was more the weakness of my body, just couldn’t walk a lot before needing to lay down. Lost 4 kg tho so that’s great:)
I’ve done two 12 day fasts. Best feeling ever. But there is long lasting matabolism damage, not always but it can happen.
California Olive Oil is the purest. Get some of that if available ��
Been fasting for 37 hours now. I found this video and I’m currently watching it for encouragement. Good luck to all the other people doing a 72 hour fast, you can do this!!
I did not feel any increased alertness or epinephrine, and wanted to sleep all the time during the first 2 days, which made them easier to pass. I began to feel normal only during the 4th day. I think this mechanism isn’t well designed for survival, or it requires a special diet beforehand to get the epinephrine. Only worth attempting this for 5 days or longer to go through the low strength phase only once. The weight loss after 5 days was pathetic, only about 3 kilos. Worst aspect during the process was the horrible taste of ketones, strongest on days 3 to 4. Decade old fat being recycled.
Squeezing lemon �� in water won’t break fast?? That’s a fruit with carbs
Never believe a nutritionist on the news especially when she’s not conveying confidence in her speech.. she keeps tripping her own statements about the dangers of fasting. I would bet that she’s never experience the powerful healing benefits of extended proper water fasting.
We risk destructing our meatabolism. A lie. Fasting isn’t a new trend and weight management you do it long term refeed….and fast. Dummy.
Started this 2 hrs ago! We’ll see how it goes! Done it before 4 yrs ago and felt very energetic flexible and clean.
Day 5 & I lost 15 pounds! �� Planning to do it for 2-7 more day’s to see if I can reach my goal
I’m not sure if anyone has suggested this, but check into a salt flush for the bowel issue.
Hello. What about baking soda in your water on waterfasting? Does it work as a electrolyte?
I started on the 16-8 intermittent fasting. After a few weeks I added interval day fasting. Once I was able to do that I kicked it into 3 day water fast. The first few times I actually ended up eating towards the end of second day which made me quite upset. However I did manage to do it after the second try. Good luck all, fasting can be an amazing experience. Check with your doctor before you start.
Autophaghy (Avto/self; phago/eating) is a greek word by the way. I hope you where right on all the other facts.
Anyone want to be water fasting buddies and motivate eachother?
Im doing this for 11 days ill update im 220 and trying to get to 190
This was an amazing video!!! So helpful and motivating to see all the goes on behind the scenes. I’ve JUST completed day 1/5.
These people are full of shit, water fasting cures cancer and internal organ defects or other diseases. It cures obesity for sure especially intermittent water fasting. Big pharma wants to act like it’s dangerous because they know it’s a legitimate cure all for everything. I hate these old people in power they just want to control us
Can you source the research article you mentioned in the description? “This speed advantage has been confirmed by research studies,in one review researchers remarked on the significant amounts lost over short durations.”
Thanks in advance.
Starting my water fasting journey tonight for 3 days:
Note: 20, 6’4 male here. I’ll do a basic and intense ab workout, as well as walk to work and some of the way back. Also, I do 12-16 hours of work per week on average.
Starting point: 15st 2.0
Day 1: 14st 11.2
Day 2: 14st 5.2
Day 3: 14st 4.0
So I just started my water fast today, I’m aiming for a 2 day fast. I wanted to know if you have to workout and walk around or if you could just stay in bed all day??
Interesting video. I’m almost 40 and I don’t lose weight as rapidly as I used to. I’ve thought about doing the water diet to help jump start the process, but I don’t think I can manage without food for that long. Do you think I can mix the water diet with small bits of foods with no carbs and get similar results? To lose only 2.5 kg (5 pounds for us Americans ��) in 3 days without eating at all seems a little excessive.
I thought u’d lose way more weight without eating at all in 3 days cuz i did water fast for 3 days by eating once in a day (always after sunset) and i lost 3 Kg
Anyone want to be water fasting buddies. So we can motivate eachother �� I want to loose 15 pounds to be healthy
So while watching this I’m on my 2nd day doing this kind of goodsh8t
Fvck this is really hard
I wokeup with heavy head too haha.
I did water fast and omad for like 2 months i lost alot weight im still even losing now i dont know how to stop losing weight the only thing that made me gain weight is fast food and i stopped eating them so i guess i will keep losing weight until it stops
Wow! This is nice �� It’s my day 5 of 14 days of water fasting and been documenting my water fasting diary on my channel, wish me luck! ❤️
Pray for me you guys I fasted for two days and I felt awesome then my dad cooked tacos and messed me up��
Will eating once a day be okay? Because I am sometimes EXTREMELY hungry and I feel like I’m going to vomit but can’t…
Edit: also, I can’t drink a lot of water because It’s hard for me. I can’t really explain but I can’t “gulp?” idk if that’s a right word))), water. I can’t drink a cup of water in less than 2 minutes
I’m gonna have to watch this again. There’s just so much info in this, I’m stuffed
Thank you for this informative and very helpful video. One of my pet peeves when I view diet and fasting related videos is the very prevalent (in my opinion, incorrect) assumption that we evolved rather than were created by a loving God. You use real testable and repeatable science about what is going on in our cells but then regress to telling fanciful fairy tales about how this all came to be. It is impossible to be an expert in all fields but it is becoming increasingly obvious real evolution is statistically impossible. Not just slightly impossible but fantastically impossible. But the paradigm of evolution cannot easily be opposed. It often costs scientists and professors there livelihood if they refuse to buckle and comply. It is similar to opposing the paradigm that processed foods are healthy and good for us. The main issue is, that if we realize evolution is false then we might have to deal with the possibility that there is a God and the bible might be true. My experience is that it has been a pleasant discovery for me. Please keep up this excellent work discovering how a Loving God made and maintains such fantastic creatures that we are. FYI I am a 71 yr old man in the 8th day of a water fast (mostly, but with black coffee. Three times with cream. I caved:) ) I have lost about 16 lbs. and feel great without any real hunger issues, only “that looks very tasty issues”. When I break my fast I will likely try a carnivore diet then fast again till i reach my goal which is 44 lbs away. The pain from inflammation left after a few days (I am convinced it was processed food induced). I came to your video to find out about electrolytes. It helped.
I started today wish me good luck��������. Now it’s 4.00 pm and i am soo hungry
Im going to try to do this. I have such a bad habit of bored eating, emotional eating. So I’m trying to fight cravings! Wish me luck
@Dorian Wilson You’ve done an amazing job pointing out the dangers of refeeding syndrome, which are very real and very serious.
Looking at your preferred electrolyte supplement, I was confused at the amount of potassium since the FDA (and similar agencies in other countries) disallow supplements with more than 100mg of potassium in a single dose.
It does seem odd that the allowed amount is so small compared to daily allowance/recommended daily intake (4000mg) and lots of people are angry that the allowed dose is so small. However, it turns out there’s good reason for this apparently even relatively small concentrated doses of potassium can cause bowel lesions, or worse, hearth arrythmia and other potentially fatal effects.
Confused, I’ve asked pharmacists and doctors about electrolytes in general and in the context of fasting in particular and they basically agree say that in clinical settings (whether medically supervised fast or patients who can’t eat or risk electrolyte imbalances for other reasons) electrolytes are continually monitored with blood and other tests and only carefully tweaked to remain within very tight ranges since even small perturbations can be very dangerous. Messing around with electrolytes yourself, without such monitoring, whether based on what is on paper sounds calculations or not, is not recommended and can be incredibly dangerous.
I don’t know where this leaves us. For me, I only really do 2, max 3 day fasts which probably don’t deplete me that much anyway, and a bit of Hydralyte (regular electrolyte tablets that don’t have so much potassium) is what I use. (not saying it’s good or bad, it’s just what I do)
I’m posting this wall of text because overall I think your video is good but I would be interested to hear what you have about this it would suck if you inadvertently are actually giving advice which is potentially similarly harmful to that doled out by you-know-who.
When the fast is over does the weight eventually come back? Or does most of it stay away if you diet and exercise properly
What time you sleep? Would grinding is not good at your health while waterfasting?
I’m going to try my best to fast the least if for four days but is a month okay?
How can you sleep when you’re hungry? I can’t sleep if I’m starving.
Me watching this and try it i almost at 8 hours fasting when i scroll on youtube i saw hamzy asmr and my tummy get roaning sound so i immediately find some food coz im starving drooling… ill try this again tomorrow
Doing 3 day water fast starting tomorrow and after I will go on a diet and I’m working out every day for an hour wish me luck this will last a month maybe more
Hi
At first I wanted to thank you for the amazing job. I have been fasting 72 hours for the last 11 weeks and it just wonderful. Fat lost and more energy and wellbeing.
Best regards
Dr. Ahmad general practitioner Sweden
I’m going to the beach in 4 days I weigh 105 lbs I have a pooch(I dont like that word) I have experience
I started my fast just not will be done with it by 11th July
i fast for my religion since i was 12 so i’m good ima start tmr and now i’m 15
Do you think I’m cheating if I eat gastrucid medicine every once a while? I have a weak stomach, but other than this, I only consume water ��
I know that on 1st and 2nd day after the fast, especially water fast which is harder, should only fruits and on 2nd day mild carbohydrates (like brown rice soup, steamed potato and steamed vegetables for example) be consumed. No proteins at all, like no meat, no diary, no nuts!!, anything that is protein. It can do more harm if doing like that, I heard this long long time ago when started fasting with squuezed orange lemon and grapefruit juice.
So no one gon talk about the thumbnail and how it click bait basically ��
I could never get away with not eating dinner, my mom would chain me to the table and watch me eat so she makes sure I’m healthy
since i’m starting this today i’ll update y’all (if y’all care)
starting weight: 177.4
ending weight:
day 1: i’m honestly struggling. i’m contemplating if i should keep going. but imma try my best to not give in.
day 2: bruh i have the BIGGEST headache. most likely withdraws so i’ll just keep going. but i’m now 175 lb��.
update: i gave in due to withdraws. my head was spinning n i was nauseous. i’ll try again next weekend maybe. i gotta be more prepared and ready. i lasted a day n a half.
I’m 30 hours in, just about to go sleep. Im very hungry�� (ive never done anything like this before)
Can’t really do that if I’m in a cooking household where everyone tries new food and us having to taste it.
On day five here… 3.4kgs lost so far going to fast for 26more days
Goal weight loss 25kg
im currently finishing my first day, but while i was doing it i did things to take my mind off food. i walked, painted, slept, did my makeup, etc. i also bought a bunch of snacks. so the reason i bought them was so that i could fight mentally and not be tempted to eat them. everytime i think abt eating them i tell myself “theyre going to be there in three days, you can eat them after” and it works. however most of the time i do try and just sleep through it.
Drinking electrolytes is helpful but that is what takes your energy away just little FYI
Another problem with a calorie restrictive diet is that your body will adapt to the lower calorie intake and then you will have to eat less and less as your body adapts to lose weight so fasting is way better
I havent eaten for 2,5 days!!! My goal is 7 days! You can do it too! wish everyone strengh and motivation ;D
Worked for me 21 days got rid of my ovarian cysts and haven’t bleed for 1 1/2 years! On day 8 of another water fast… looking forward to my organs recovering and detoxing!
Anyone wanna fast together? Also I’ll post an update in a few days. Started 12 hours ago:)
I am at 32 hours mark now. I lost whopping 7 pounds already. lol.. i ate so much 2 days ago till 4 am in the morning. now i have not eaten anything but water since then.. I guess these are just food weight.. but my body feels so much better now considering how much bad stuff I have been forcing into my body. my goal is 7 days but I don’t know.. maybe I may break it around 48 to 56 hours mark again.. longest I could go for was 72 hours.:D I need to lose like 50 lbs so 7 lbs is like nothing.. i know that 7 lbs will come back in one sitting of heavy eating.:)
Dorian, your presentations are so well prepared in content and visuals. Thank you for the time spent and the good will to improve our health and become knowledgeable. It’s a true gift!
Heheheh I’m gonna try this so I can lose weight and then I can fit into my dance costumes for a dance competition ��✌��
Aloe water should help with vowel movements. Blend fresh aloe meat with water
Been researching this for quite a while, this video convinced me to try 24 hours tomorrow. Right now its 23:49 hrs. Tomorrow is my day off. Will just have a snack now. And start at 24:00. Maybe i will make it to 36 hrs with sleeping. But what do you reccomend for a first meal after that?
Starting my 7 day fast tomorrow! Feel free to check in and see if I finished or not ��
They want you to do something so NATURAL with a SPECIALIST. All you need to do is just to Listen to your OWN body. Our bodies don’t belong to Specialists.
Wow, dun ako bumilib na pang ilang araw niyo na sa water fast ngunit nag woworkout pa rin kayo. ��
How is it being labelled a trend when it’s been done forever?
Pls answer my question? ಥ‿ಥ
Plssssss
So when you’re on water fasting then even a fruit or salad you’re not gonna eat them? Like vegetables ಥ_ಥ just water the whole day¯\_(ツ)_/¯
Guys… when you do water fasts make SURE you have electrolytes. Add sodium and potassium to your water to avoid feeling dizzy and to stay energized.
water fasting is great! I did a 7 day one and every night I would take half a teaspoon of iodized salt and a full teaspoon of apple cider vinegar just to keep my nutrients and to keep my metabolism stable
Glad I recommended this a while ago bc the video did good!!!
I love how you mapped out the minutes of each category!!! New subbie
Reason number 1,085 why I don’t watch the news. They are bought and paid for to reap profits and keep people in sickness.
guys,dont trust this,this is not real
i start water fasting when im 14 and now im 15,i lost 22kg, infact,i not have headache or so whatever lol….
I’m starting my water fast from today! Anyone with me? (Let’s see how far can we go)
“It is early”??? What are you talking about? Religious believers have been fasting for millenia. Buddhists, Jews, Musllims, and some Catholics have fasted for centuries! That was a nice piece but you really might consider interviewing someone a little more substantial than a registered dietitian who can’t even point to or quote the studies to which she refers. May I suggest you interview Jason Fung M.D., of Toronto, the world’s leading authority, and the author of The Obesity Code and The Diabetes Code who has HEALED people of Type 2 Diabetes with planned fasts? I personally have lowered my blood pressure enough so that my M.D. has taken me off of my BP meds. Awesome practice.
A couple years back I planned to do a 3-day water fast. I worked in a school and there were end of year parties everyday for a week. I binged on things I’d rather not mention.. It was tough. In order keep myself from eating I would research new info to reinforce why I was fasting. This encouraged me to go beyond 3 days to 5 days to 7 days and eventually I went 10 days on water and sea salt.
Day 8 I remodeled my room. Took apart an extra bed that had been in my room and put it in the attic. It was one of the best decisions of my life; the clarity of mind is amazing. This video is making me want to do it again. I’ve fallen off the holistic path and can use a healing boost. ��
Go ahead try it… Remember that lady that went on that shake diet and was married and end up in a coma and turned into a vegetable? He left her married someone else and had kids and unplugged her machine and she died? She just ended up staring at the wall? So not a good idea FOLKS ��That can kill u and plus other things ��Your body needs nutrition and exercise?��
I did a 3 day fast and nothing happened to me, but hey everybody’s body is different
I literally watched this entire video and it makes a lot of sense actually
Started fasting last night at 6pm, going to try to go 7 days and eat on the 8th day. First time Ive ever tried for more then a single day
Were you replenishing any electrolytes such as sodium, magnesium and potassium during your fast? I heard this is why you can get lightheaded during you fast, while sodium is quite important for your blood pressure and bone health during your fast.
I’m about 136lbs and approx. 5ft 4in. I’m quite curious about doing a water fast but it kind of scares me too�� i’m yet to actually watch this video so hopefully it will give me some good info! I’m mainly skeptical about gaining all the weight back once I finish the fast�� I don’t want to lose a massive amount but around 10lbs would be great!
I worked on a water unit at a psych hospital u can die from to much water so yes it’s not safe for everyone but good luck
imma fat boy 5’11 280lbs lol im on day 3 of my water fast!! im actually not hungry anymore but there is this unfamiliar discomfort coming from deep down in my core! its not hunger its something else that makes me just want to lay down and do nothing. however I think I really needed a detox.
Yeah, never do a water fast without having medical supervision!! I just uploaded my video about my 22 day water fast experience and will love if you come check it out.
About the fast being dangerous, there are people that have died on just day 2-3 on a water fast. Please be aware on what you inform people:)
Why would a skinny narrow assed guy like this want to fast for so long? You looked sick and WEAK now you are even skinnier and weaker. No muscle at all on you.
should i do a hardcore exercise? and about the water, should i just drink as much as possible?
I hate salt water. Is there a threshold of calorie intake, before your kidneys start releasing water and electrolytes, so that you can minimize the amount of salt you need to supplement?
Dude u need to have a mustache that weird mark doesnt loom good
I’m at day five and I don’t feel hunger anymore food, is but a forgotten concept I feel like I’ve lived for centuries.
You shouldn’t really do this if you’re skinny btw, it burns muscle too
Kudos. I am not myself after lockdown and running events cancelled. The longest I’ve managed is 1 day when I am feeling quite full anyway.
GET THE FREE E-BOOK WITH PERFECT RECIPES AFTER THE FAST: https://www.allasyummyfood.com/recipes
Just wondering if I should brush my teeth 2 times a day as usual when doing this fast?
i fast for 3 months and im 12 its a religious thing so i have no choice
6:30 Is literally me every single moment right now, Day 2,6hours right now ;-;
So what do you recommend? An alternative days of 3 day fast? Or 4 day fast?
does this burn fat or get rid of bloat? also, does this loose muscle?
i’ve decided to start this because after my holiday i’ve gone from 120lbs to 126lbs and i’m so annoyed with myself…
i’ll keep you up to date (i want to eventually be around 110lbs)
wish me luck:(
day one:
you’re so gorgeous thanks for sharing this❤️❤️❤️it motivated me
I’m really bad at fasting, for me I couldn’t even reach a day. After many failed attempts im on hour 28 and I feel strong. I’m barely hungry and have 0 craving. Wish me luck!
I was addicted to food because of depression and fake friends made me felt shame on my body, I was 58 kg before but now iam almost 62. The first time I heard about water fasting challenge was in March I tried many time to keep on the challenge to get my body back to itself but I couldn’t continue at all because I completely addicted but after 5 month’s I realized it’s not about body or shaming on myself it’s all about accepting yourself and make it better life is more fantastic without addiction, now I am deciding to free myself to any attachment in my life
First water fast will start in 28 July
WOW! what a fantastic video! The animations and multitude of scientific studies was just so great! I will be re-watching this innumerably. Thank you!
One thing i realise ppl who are over weight loose more weight
I started with 7 days water fasting because I read that water fasting may help with some health issues. before my first fasting I had been taking pain killers and migraine medication everyday for about 4 years. After the water fasting, I literally stopped taking the medication. Now I take them rarely, mostly during my period. I am not saying it will work for everyone but water fasting does have some benefits aside from losing weight when done properly. Now I am on my 3rd 14 days water fasting.
Is she really fasting if her body is digesting the pills she takes????
I have Crohn’s disease and i am currently on medication that is making my appetite increase rapidly and I am gaining so much weight and am noticing these changes.. is there anyway I can decrease my appetite and eat less without putting my health in danger?
I’m 17 yrs. old, I’m starting tomorrow and I know I can do this because I love to drink water a lot everyday.
Btw my weight is 67kg. I’ll fast for 10 days. I’ll update you guys tomorrow��
I’m doing a 60 day one since I want to loose weight and honestly it’s hard for me to loose weight ��
I’m gonna do this after my chipotle date tomorrow lol. I usually do 16 hours
Been fasting for 2 day going for 7 days it easy just dont think about food
Should you not take table salt with the water to balance the electrolytes?
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GET THE FREE E-BOOK WITH PERFECT RECIPES AFTER THE FAST: https://www.allasyummyfood.com/recipes
3 days isnt difficult its kinda annoying but very doable
the thing is if you hit 3 then you better continue to 7 or more because it just gets really easy after 5
i’m gonna starve myself since nobodys loves me because im overweight❤️
My biggest problem is shaking & sweating due to hypo. Also get severe hunger pains in my stomach
Going to try this 1 week water fast and I’ll check up with results a week from today. I currently weigh 140lbs and I’ll also be doing light workouts while water fasting.
I started today, I am hoping to to hold it for 3 days or more. Please like to keep me motivated.
Starting weight: 70kg
me: was about to do fasting
mom: not on my watch lady ����♀️��♀️
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When you fast you realize that food is ALL people talk about. You see it everywhere; when you open social media, when you go outside (restaurants), hell it even squeezes its way into your conversation.
wtf why does dorian speak so fast i have to keep rewinding gah
would it be different in anyway if you were a female on your period?
It’s 1 AM, second day. I think that I can feel my pulse now.
I can’t imagine how it will be to get to sleep…
Milk of magnesia im keto and IF and nothing helped until milk of mag
You look awesome without the make up. My Doctor wanted me to check this video out for weight loss purposes and was interested in the cause and effect. I have a work schedule vice being in a controlled environment I may try it for a weekend when I am off work. Love your pug doing circles of happiness seeing you too!:D I see the juice you made toward the end I was thinking you may have some water with you so your blood sugars don’t spike immediately.
starting today I will leave this comment to motivate myself����
Bitch already lost she drank coffee, she only made it to day 4.
how does it work then..no food i understand.. but No juice/liquid other than water, no electrolytes either?
What if your BP gets too low or feel dizzy?
Whenever I decide to fast, I end up overeating…. as in preparation for the fast that actually never happens ��
I don’t want to think about fast anymore because that makes me want to eat something ����
Edit: Just went and ate half a plate of fries ����
First reference to fasting is from Hindus several 1000 years ago, then Buddha 2600 years ago.
It’s been 41 hours since i ate anything. I try to not eat for 5 days straight. Wish me luck��
So after spending all my weekends on this (minus the weekend I went to EDC ��) it’s finally done! I know 40 minutes can seem intense but I wanted to give you EVERYTHING I could think of. I put timecodes in the description to help! Thanks for being so supportive while I grinded this out, I hope the wait was worth it ��
I’m thinking of trying this but sometimes I need to take food with meds if I only ate when I needed meds does that count as fast?
?What? 11:40 he states that “parts of the brain can’t run on FATS as fuel source” This goes against what ev1 else says when talking Keto.
“some of the research is being done on mice”
Do I look like a goddam mouse to you?
Never trust the mainstream media
I’ve water fasted on and off for the past week and I’ve lost weight but I regret going on and off instead of going straight for 8 days cuz now when I eat even something small I want to starve myself for MONTHS
I started on monday (well technically sunday night)
I have a weight test this monday
I havent eaten anything
I dont feel as much pain as i expected
This morning i licked a poptart and threw it away i almost ate it
But resisted god i want food only a few more days
Is it better to fast 72 hours per week for a long period or do longer fasts with some weeeks in between for weight loss?
does caffine break fast
im taking hydroxcut pills while waterfasting
can some one help
How about instead of fasting to look good
Idk if this works too, but ive been eating 100 calories or less a day and a bottle of water lmAo i lost 5 lbs in 2 dats
I fasted one time for 7 day’s… strictly water all 7 days. After the 7th day seen stars and felt like i was going to pass out. Didn’t lose 1 pound!!
I always thought this was so stupid. Here I am 20 hours into my fast �� going strong and it was weird making my families food without really tasting it firs
I am almost sixty one years old, and have been water fasting for four years. My first fast was twenty one days, And later I did another twenty one day fast, then a thirty one day last May. WXYZ should have got Dr. Alan Goldhammer MD onto tell people about fasting. He is the medical director of the largest water fasting institution in the World. His True North Health has successfully fasted over 20,000 people over the last 30 years, as has Tanglewood Health Center in Costa Rica.
Done properly fasting can and has cured everything from cancer, MS, Parkinson’s and about any gut issue. I am currently on day nine of a proposed ten day fast, and documenting it on my channel.
Y’all NEED your salts and electrolytes for an easier and healthier fast
So I am somewhat fasting. Today I ate cereal, July 27 and 26 I had one row of saltine crackers, and July 25 I had cereal. So far my waist is 28 inches (it’s usually 31 inches) and I haven’t weighed myself but I am always 150 to 160 pounds. I don’t feel sick or hungry and I think this is ok as long as it’s not for weeks.
if I drink coca cola zero or sugarfree redbull and smoke it’ll still work right?
Today is my fifth day. I do some muscle training every day. I will do 7 days this time. The only bad thing is, that I sleep not very well, because of the fight and flight mode. But ok, I feel good, and already lost 2 kg. I Usually make 14-20 hours fasts. This is my longest one so far.
Solid Tip: Put a bit of lemon and lime juice in your water, the nutrients will help to make you not feel so flat.
I fast in a regular basis. It’s so great for my body. I workout at high levels as well and my recovery and inflammation barely exist after a few days of fasting. I feel great fasting, it’s changed my life. I fast for spiritual reasons and health reasons. ❤️❤️��������
Hi Everyone, I’m happy that this post has started a conversation. I always say that we don’t know everything, so let’s stop basing our knowledge on what we were taught and stay open-minded to new research and knowledge. Every year there are more studies being conducted by researchers, nutritionist, doctors, that debunk things we thought were true a couple of years back. Science is continually challenging itself. For those, professionals or not, who are telling me that there is no benefits to fasting, then how do you explain all these scientific papers on the subject, conducted by professionals (see links below)? How do you explain debates between nutritionists around the world? How do you explain second opinions from doctors? It’s because Knowledge Evolves:) I’m not saying i know what’s true, all im saying is that absolute truths are rare, so we should all just open our minds a little. http://www.cell.com/cell…/fulltext/S1550-4131(17)30612-5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684131/ https://www.ncbi.nlm.nih.gov/pubmed/11416824 http://www.cell.com/cell/fulltext/S0092-8674(17)30130-7 http://stm.sciencemag.org/content/9/377/eaai8700 https://www.ncbi.nlm.nih.gov/pubmed/21106691 https://www.sciencedirect.com/…/pii/S0104423013000213 https://www.ncbi.nlm.nih.gov/pubmed/19793855 https://www.sciencedirect.com/…/pii/S193152441400200X https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
It’s been 10 hours since I started water fasting. Wish me luck guys!
I don’t know how much I weigh but I’m gonna try it.: strarting tomorrow
it was very hard i only got until 12 am ( in the morning) but at least i tried:)
I’m doing a 40 hour fast at the moment. 25 hours in, and I feel ok �� I will try and do it 2 days a week and then 22/2 fasting the other days.
I understand fat iz necessary…
I jus don’t need all I have ����
I get habanero spicy when I’m hungry! But yes I’m on day one 3 day fast, but with veggie juice/water I’m 19 hours in this is helping! Thank you for the tips and your experience, helps me get by
I’ve watched so many videos on water fasting. This is by far the most comprehensive, easy to understand video I’ve seen. Thank you, and good luck to anyone starting/on their own journey.
You should have done fasting once you were home because food its expensive there. Not do fasting in a country were food is very cheap lol
On my 6th day! Planning to go for 20 days. I have done a previous water fast for 7 days. Any questions, recommendations, or experience is welcome!
I legit need to do this
Im stuck at 147 lbs and need to get rid of my belly fat i want to be skinny
You should be in a ketosis state before starting a water fast. It makes it so much easier, plus, you are already in a fat burning mode when you start the fast. If you are not in a ketosis state when you start, you are using your fasting days to get into a ketosis state and it’s always water weight the first to go, so that’s why there will always be a big drop on the scale due to water weight.
I definitely didn’t prepare I just went into it but that’s how I have to be specifically me bc if I think to her about it or start telling people I fail. I’m on day 3 and I don’t feel as bad as I thought. I haven’t kept track of my weight loss but that’s why I’m doing it. I will try my best to break this fast the correct way
Hey plz answer this I’m a man and if I water fast for 8 days will I lose hair
BTW dry fast is way better and up to 6 times more efficient!! Dry intermittent fasting is good!! Is the YOUTUBER you mention Thierry Casanovas from Regenere or dry asting?
I started with intermittent, worked up to 3 days, then 10, now I’m day 6 of 21. Each fast was easier and easier. No more than one fasting period each month. 4 months I’ve lost 55 lbs
On day three now. Not so bad. Hopefully I sleep in so I have less time awake feeling hungry
Is hyposodic salt a viable alternative to fasting electrolytes?
Cool, can we do a 24 hr fast together? help each other get through it because I could only last 20 hrs last 2 times i tried and had bad headache
very good but to be safe for people its best for a Caloric deficit diet.
Guys I’m fed up with my self due to lockdown I gain weight more and I’m 117.1 Kg on date 5 july 2020 I’ll I have started Water fasting I’ll see if I can reach 7days challenge first.wish me luck.
This is my day 2 of water fast. I want to go max I can. Wish me luck guys��
Liked and subscribed. Thank you for taking the time to put this video together. Its awesome!!! Bonus points for adding time stamps (though I watched it all). Great work I look forward to more!
I wanna try this but I think my parents are gonna kill me��
-asian here
Am on day one and my head can’t get out of the kitchen,though am not hungry coz I have been on OMAD for one month and last one week got into keto.hopefully it takes me well.
Hi. It was so good video thanks!
P. S. I was doing 36h fasting at the moment. Was so hard to watch and hear about food and cooking (specially those video eddiding moments).. ��
About your question. I had also problem with my tummy. I started to use Chlorella green little pills (available also as a power), I take like 20 pcs every morning. And about 30 min before eating breakfast/dinner, I drink organic Raw apple cider vinegar.
Hope, it helps you too! Best of luck!
Me:Imgoing to water fast for seven days
Mom:We are going out for a vacation
Me:eat… Actually over eat and later convince myself to start again later
Whole day noeating already got me dying wow props to everyone who can last a week �� im on my 2nd day and already eating lol yolo
Love the video. I start with OMAD, some what intermitting fasting. I drink water all day and then have one healthy meal around 5pm. From there I was able to go into fasting for 24 hours and then expanding it. But fasting is so good for you, so many benefits. I love the spiritual aspect it.
Glad i recommended this a while ago in your comments bc the video did amazing!!
so we NEED to train during fasting, right? the question is how hard we need to train
I’m 17 yrs. old, I’m starting tomorrow and I know I can do this because I love to drink water a lot everyday.
Btw my weight is 67kg. I’ll fast for 10 days. I’ll update you guys tomorrow��
This is so cool, thanks for sharing. There is so much to learn about fasting… I just uploaded a video about my experience with my 22 day water fast. Will love if you guys will come check it out!
I found when I blow raspberries on my girlfriends belly she said that helps.
Hi sir dorian! What do you think of apple cider vinegar during a fast?
Slim people diet n post videos…..n here i am…watching those while eating ma snacks….fattism..!
Wow, 40mins went by so fast. I learned a lot, and it’s great to see a presentation with research to back it up.
Amazing
She’s a shill for the medical/diet industry; bought and paid for.
The fastest fat loss method it is DRY FASTING
Besides that, It cures a lot of diseases on our system, such as alzeheimer, breast cancer, diabeties type I and type II, blood, hormones
How long should someone do a 72hr water fast? On a weekly to monthly basis?
On day 4. A lot of the world has to do this just because these poor people have no other choice. This will be a breeze.
Lmao I lost it @ the ice cream truck! Dude we must be from around the same time period.
I came across this video on day 6 of my water fast. Very informative and great presentation! Thank you for making this video!
My total RESPECT for the effort you put into this. Truly deserves respect and recognition. Now this is the right way to seek success, put your heart into what you do and success shall follow. I hope your projects and ventures turns to be a hit.
HEY! I AM STARTING 3-DAY WATER FASTING TOMORROW, WISH ME LUCK!
STARTING WITH THE WEIGHT 147 POUNDS I’LL BE POSTING EACH DAY RESULT!!!
For regular bowel movements, eat lots of raw vegetables because they are full of fiber and feed the good bacteria!! The more fruits and vegetables the better.
Please help me with this. I love your video. You came close to going step-by-step and that is what I need. 1st time but I need the self-dicipline..do you drink the tea/or water every 2 hours 3 hours or just when you are hungry? That is my main question. 91 ounces a day is 3 liters equal to 8 glasses a day. But I just don’t know how often to drink within the 24-36 hours..please help tomorrow is my first day..
so in theory, if you are on ketogenic diet and already in ketosis. going into a fast you would reach alot of these benefits in a shorter time. so a 16 hour fast could be same as eating carb and going into 30 hour fast.
2.5 kilos?? Only!! Not worth it. Be carful i think you are loosing hair too.
Good info. Thank you. I am a big believer in only water fasting but
fucking idiots!! Water Fasting completely reverse my Non Alcoholic Fatty Liver Disease!!! I’m on day 2 of a 42 day water fast right now. Started at 250 yesterday, today i’m 245!
I’m trying really hard to do this I’m on day 2 I feel like I’m gonna throw up 24/7 I’m starving idk if it’s worth it
My mom said you only lose water weight and that you gain it all back plus more afterwards but I was confused how you would lose water weight if you keep drinking water?
Who is watching this video while doing fast. It’s great. No hunger. It’s almost 29 hours
Have you tried eating things like papaya, flax seeds, chia seeds, watermelon? Those generally help with bowel movements. I’m not sure what your current diet is likebut a diet high in animal products and low in fruits & veggies will make you not have to go often.
I drank coffee in my day one �� but I’ll keep going any way! Good luck to everyone
Thank you for this scientific backed up video. I started fasting one week ago. Today is day 8, but there ist no “fasting high” in sight. �� Instead I feel exhausted all day long, have problems with sleeping, feel stressed all day long. I only drink water and green tea, do a light 15 min workout or Yoga session and walk 5000 steps a day. Can you help me to find out what am I doing wrong??? ������ Before I started water fasting I did intermittent fasting 18:6 for 3 weeks.
I’m lucky; normally, my mother makes me eat at least dinner and I don’t have a chance to do this. However, I just got braces on, which makes my teeth hurt to the point where I CANT eat, so I have an excuse!
I’ve been do a alternate day, IF type fast…. Fast 2 days, eat 1 day OMAD / IF…. I’ve lost 8 lbs In the first 1.5 weeks.
You have to be experienced and have had fasting before….. well how tf would i have fasting before if i never do it???
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I never comment on videos, but what a lovely positive girl you are:)
This is great, I am trying it this week. Thank you for sharing
I saw around 100+ fasting related videos, this is the best one, thanks
Do you have to workout for it or you just drink water all day and don’t work out?
Eat dragon fruit.. the yellow one taste better…. it will help you go
Hello I’m 14 and my mom wont let me eat healthy what should I do.
Lost 40 pounds in 45 days, lost 48.6 pounds so far & maintained 2 Months so far! It works! Nutritionist doesn’t wanna be out of a job ��
Fasting has been done for thousands of years “New” Trend. LOL Everything this nutritionist says is utterly incorrect.
I’m starting water fast tommarow, any advise for beginners like me?
Thank you for this video, and your other video about how to break a fast. They are, by far, the most detailed, amd informative ones I’ve found about the subject. The effort you’ve made to putting these together is greatly appreciated.
Common body building knowledge says consume a protein shake 1hr before workout. But I get the best performance and euphoric feelings from work outs after around 16-18hr fast and Ive always found it strange. This video has helped me explain. Thank you!
I weigh about 280. Is fasting safe for me? And for how long.
ummm this might be a weird question but does water fasting help you loose weight in your breasts too? because my problem areas and my stomach and the chichis ����and I want to try to do 8 days too because I leave for college soon and I’ve been stuck at the same weight even though I’ve been working out. thanks for answering if you do ����
What would happen to my body if I did this for more than 8 days but stay around maybe 12 days
I am on my fourth day and i have never felt so energetic and focused before. Everything seems allot clearer and i feel amazing!!! Totally gonna do this more often!
I have been on the OMAD diet( 24 hour fast daily) for the past two months. My hunger level dropped significantly. At first it felt like starving to death. Now it’s just normal routine. I can finally sleep without having to eat something gross now!
The spokesman lady sound useless. Lol ofcose with a useless job
i’m fine with energy and mood while fasting but i get terrible migraines
Great and informative video, this helped so much with understanding the sience behind it.
With kids it’s so hard all I hear is “snack snack snack”, I have babies 2 under the age of 3 and they eat all day…. ��. This is gonna be hard.
I’m starting right now, 12.00 PM for 5 days, I hope I make it wish me luck
Im starting this tomorrow. Right now it’s 4:56PM and i just ate. Wish me luck!! (I will try my best to update)
You may have a gut microbiome imbalance. Check with a functional medicine doctor.
I’ve tried before fasting for 14 days i lost i Lot of water and fat but then all the weight that i lost it come back so i really want to do it again but i’m afraid to gain weight after fasting i’dont really know what to do
I’m 23 hours in to a 36 hour fast so I had to scroll down during the food photos! I feel fine at the moment but the last time, I cracked at 23 hours and regretted it almost immediately. I thought, ”huh, I wasn’t that hungry, why did I do that?”. Watching this makes me know I can do it.
Enjoyed your video. Currently in a 36 hr fast to jumpstart clean eating again. This WOL is the best way to stay young n healthy. I am going to b 58 n I feel 30 when I’m fasting consistently. 2-3 times a week. I just wanted to recommend mct oil in your tea or coffee n drizzle over salad or in sauces. It really helps to keep bowels moving but start small doses to see how it works. I hope that helps. Sorry just being a mom because I had same issues my whole life. Keep up the great video’s!
I’m going to do this because my face is fat and ugly and I can’t attract the girls that I like so. My head is also big I need to get the fat off my face now
I’m 17 and i’ve been doing intermittent fasting since last year. It’s totally fine to fast as a teenager it’s not gonna kill you.
Im gonna start the 20 day water fast soo wish me good luck im also gonna see ig im making a video soo yea��
When he took his blood pressure and said “ I don’t know what that means” I laughed��
I’m in the middle of a 48 hour fast now. My first time doing it so it has been a bit challenging. Been drinking coffee and water throughout
at first i was gonna fast for 3 days but it’s my first time so i’m thinking about doing 1 day then 2 days and then 5 days hopefully!
I’m on my fourth day:) please remind me to share my results after a week
I’m 15 and is it safe to do? I haven’t seen any teenagers doing it.
Doing this today my goal is 10 days,
Hope i wont die
Wish my luck
Have 2 tablespoons of extra virgin olive oil with a pich of Himalayan salt on a empty stomach every morning, wait for at least 30 minutes before eating anything else.
Anybody tried just water
and a can of salmon a day with all the steamed vegetables you like? This works for me.
Hello I am a medical missionary, so here is what I tell folks, get Psyllium Husk powder, take a tsp in liquid every day, also take 1 capsule of 60 billion pro/pre biotic, drink chamomile tea, and see how that works for you.
Loved your videos very inspiring. Have you tried dropping all fructose out of our diet?
I’m on a pizza and beer fast. It’s a lot easier than I thought.
I have qsn… u have included sleeping hours with this fasting hours….
4-7 day fasts helped improved my bowel movements, as well as taking Cascara Sagrada. It’s a natural herb that helps clean the intestines and facilitate the process.
How much ltr water should be consumed in a day? I have read smwhere it says 2 ltr only? That definitely leds to dehydration?
Please a video explaining electrolytes and potassium and their roles in the body.
I’ve just started this 4 hours ago wish me luck i’m hungry!!!
My question is what about water intake during days with workouts? Weight sessions, running, yoga etc just basically take water to stay hydrated?
Oh I wish I was doing 36hrs,,,,iam doin a 7 day water fasting water pink salt water and tea that’s it iam on day 5 so 2 more days,,,, I did a 4 day fast just before this one and lost 10lbs yay