Peach Diet Details and Health Advantages

Written by Kenneth LeeAugust 1, 2020

Table of Contents:

Peach Ke Faidey/Fawaid| Health Benefits in Urdu/Hindi| Aarho/Aaru/Arhu Ka Istemal | Top Nutritionist

Peach Ke Faidey/Fawaid| Health Benefits in Urdu/Hindi| Aarho/Aaru/Arhu Ka Istemal | Top Nutritionist.
Peaches are a super healthy addition to your daily diet. They’re low in calories, only 60 calories in each cup and they’re a great source of fiber, potassium, and vitamins A and C. Peach also contain beneficial plant compounds like antioxidants, which can help protect your body from aging and disease. To book a personal appointment with a nutritionist click on the following links:
https://oladoc.com/pakistan/lahore/nutritionist.
https://oladoc.com/pakistan/karachi/nutritionist.
https://oladoc.com/pakistan/islamabad/nutritionist.
Peaches help in boosting metabolism: As peaches contain flavonoids like catechins, they help in increasing metabolism. Improved metabolism also helps in burning calories and thus, in aiding weight loss. Compounds in peaches may help keep your skin healthy by maintaining moisture and protecting against sun damage..
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939..
https://oladoc.com/ayesha-nasir-dietitian/

Peach Diet Details and Health Advantages

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Nutrition Value of Peach Peach Health Benefits Daily Health Tips | Eat And Fit

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Nutrition Value of Peach. https://youtu.be/iPFAXCZKDoY Peach Health Benefits. Daily Health Tips | Eat And Fit..
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Health Benefits of Peach

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Amazing Health Benefits of Peach Fruit. Health Tips, Beauty Tips and Home Remedies only on http://www.a2ztube.co.
Peach Fruit Health Benefits.
• Rich Source of Antioxidants..
• Promotes Healthy Skin..
• Growth and Development..
• Improves Cardiovascular Health..
• Heals skin..
• Cleanses kidney..
• Eye Health..
• Rich source of fiber..
• Prevents Cancer..
Health Benefits of Peach.
Health Disclaimer.
The Information on this channel is designed for educational purpose only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems. a2ztube warrants that the content in this video is provided on an “as is” basis with no express or implied warranties whatsoever. Any reference of any third party logos, brand names, trademarks, services marks, trade names, trade dress and copyrights shall not imply any affiliation to such third parties, unless expressly specified. PLEASE CONSULT A DOCTOR WITH ANY QUESTIONS OR CONCERNS.
Health Benefits of Peach.
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Benefits of Peach.
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Peach Fruit Benefits.
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10 Health Benefits of Peaches

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10 Health Benefits of Peaches.
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10 Health Benefits of Peaches:
Peaches store a broad range of nutrients that are vital for the healthy functioning of the body. Peaches are a rich provider of vitamin A, beta-carotene,.
and vitamin C (ascorbic acid). They are also a good source of vitamin E (alpha-tocopherol), vitamin K (phylloquinone), vitamin B1 (thiamine), vitamin B2 (riboflavin),.
vitamin B3 (niacin), vitamin B-6, folate, and pantothenic acid. Peaches also offer a rich treasure of minerals such as calcium, potassium, magnesium, iron, manganese,.
phosphorous, zinc, and copper. Peaches are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber..
Protects Eye Vision.
Beta-carotene is responsible for eye health and peaches contain a good amount of this antioxidant, along with vitamins A and C. Regular consumption of peaches.
can improve your vision health by increasing blood circulation throughout your body..
The beta-carotene also nourishes and protects the retinas in your eyes from free radical damage, as well as helping to prevent cataracts and age-related.
macular degeneration..
Promotes Skin Health.
Peaches area great source of vitamins A and C, which are highly essential for skin health. Vitamin A provides moisture to the skin, which improves the skin’s.
texture making it soft and supple. Vitamin C is a powerful antioxidant that protects the skin from free radical damage..
Just one large peach a day can keep your skin glowing and flawless. You can also rub peaches directly on your skin to help get rid of dark circles and wrinkles..
Maintains Body Weight.
Peaches are fat-free and contain an average of only 68 calories. The high amount of sugar in peaches is natural and therefore does not have an adverse effect.
on health. If you are on a weight-loss mission, having peaches handy will help you avoid more fattening and processed snacks..
Prevents Cancer.
Peaches are rich with antioxidants that help prevent cancerous cell growth. Peaches are known particularly for effectively protecting the body against lung,.
colon and oral cancers. Also, the phenolic acids, known as chlorogenic and neochlorogenic acid, in peaches appear to stop breast cancer cell lines from growing.
without damaging normal cells..
Controls High Cholesterol.
Eating peaches on regular basis may help control high cholesterol and problems that lead to diabetes and heart disease..
This is mainly because peaches contain phenolic compounds that prevent the oxidization of low-density lipoprotein, or LDL, cholesterol..
Also, foods rich in beta-carotene like peaches are good for lowering the cholesterol level in the blood stream..
Supports Digestive Health.
Controls Blood Pressure.
Protects Against Anemia.
Reduces Inflammation.
Improves Cardiovascular Health.
The antioxidants in peaches benefit your heart by destroying free radicals that start chain reactions within your body and can damage or kill cells..
Peaches also contain bio-active compounds that help fight metabolic syndrome, a combination of risk factors that causes inflammation, obesity and heart problems..
There are also other nutrients in peaches that promote cardiovascular health by reducing cholesterol levels and increasing blood flow to the heart..
Regular consumption of peaches will help protect you from heart attacks and strokes..
Peaches are a widely popular delicious, juicy fruit. First cultivated in China, peaches are now available across the globe. Apart from being tasty, this fruit is.
also a rich source of vitamins, minerals, antioxidant and various other chemical contents..
Though this fruit contains plenty of nutrients, its health benefits are merely known to its regular eater. But once the health benefits are known, more and more.
people will start eating this juicy fruit on daily basis..
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Peach Benefits For Health | Nutrition Tips

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Sharing theses freshly harvested peaches from mid-summer, these peaches were pretty sweet! So what are the benefits to eating peaches? They have Vitamin, A,B,C an electrolyte of potassium, are low in calories and will give you a burst of energy the next time you exercise!
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10 Best Benefits of Peaches For Skin And Overall Health | Organic Facts

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In this video, we will talk about the best benefits of peach that will help improve your health in many wonderful ways!
Peaches are delicious and nutritious fruits which are a summertime favorite..
1. Cancer Prevention.
These juicy fruits help fight cancer as they are rich in carotenoids and phenolic compounds..
2. Rich in Potassium.
The potassium content in peaches helps prevent hypokalemia, which is a condition that causes muscle weakness..
3. Pregnancy Aid.
Peaches are excellent for pregnant women as they are rich in folate and can prevent neural birth defects..
4. Strengthen the Immune System.
Zinc and vitamin C levels in these fruits help boost immunity and prevent infections..
5. Weight Loss.
Peaches are also a great choice for people struggling with obesity and metabolic syndrome..
6. Protect Your Heart.
The phenolic compounds in the peel and the fruit pulp help maintain lower levels of LDL or bad cholesterol and prevent heart diseases..
7. Improve Bone Health.
Peaches contain phosphorus, which combined with calcium, helps strengthen bones and teeth..
8. Skin Care.
If you want to maintain a peachy complexion, this is the fruit to have as it gives an instant glow to the skin!
However, be careful as peaches can cause a food allergy..
To know more, visit https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-peach.html.
#peaches #boostimmunity #weightloss #healthybones #strongteeth #eyecare #anticancer #vitamins #minerals.
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10 Health Benefits of Peaches Superfood Spotlight

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Dr Shaunna describes the health benefits of peaches and how to incorporate them into your diet..
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The most well-researched include: May boost immunity: Peaches are rich in immune-boosting nutrients and antioxidants. Test-tube studies report that they May protect against certain toxins: In one study, peach extracts given to smokers increased the removal of nicotine May reduce blood sugar.One medium peach provides nearly 10% of the daily minimum fiber target.

In addition to preventing constipation and supporting good digestive health, peach fiber helps manage blood sugar levels.Nutritional Benefits of Peaches: #1: Gives you healthy heart. A healthy heart is a happy heart. Peach contains an electrolyte which is potassium keeps #2: Helps in anti-aging and protects from diseases due to aging. Good news for the ladies..!!

Here is your formula for #3: Cures dental issues.Peach Health Benefits: Having great taste, peaches are low in calories (100 g just provide 39 calories) and contain no saturated fats. Fresh peaches are an amazing source of antioxidant vitamin C. Vitamin-C has anti-oxidant reactions.

Peaches are a valuable source of nutrition, and peach nutrition helps your body fight free radicals, prevent cancer and protect your heart from disease. A native fruit to China, the peach has been around for millennia and is considered a succulent, tasty fruit.Health Benefits of Peaches. Wonderfully delicious peaches are low in calories (100 g just provide 39 calories) and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals, and vitamins.

The total measured antioxidant strength (ORAC value) of 100 g peach fruit is 1814 TE (Trolox equivalents).Peach has high content of Vitamin A, Vitamin C and beta carotene. Moreover, it also possesses Vitamin K, Vitamin E, Vitamin B2, Vitamin B1, Vitamin B6, Vitamin B3, pantothenic acid and folate. It also offers minerals such as potassium, calcium, magnesium, manganese, iron, zinc, phosphorus and copper.

Nutrition facts and Information for Peaches, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal’s effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.One medium peach can give you as much as 6% to 9% of the fiber your body needs each day.

High-fiber foods can protect you from health problems like diabetes, heart disease, and colorectal cancer.Benefits The vitamin C in peaches may reduce the risk of certain types of cancer. Peaches do not contain a significant amount of any nutrient.

However, a cup of.One raw medium peach (147 grams) has 50 calories, 0.5 grams of fat, 0 grams of cholesterol and sodium, 15 grams of carbohydrate, 13 grams of sugar, 2 grams of fiber and 1 gram of protein. It provides 6% of your daily vitamin A needs and 15% of daily vitamin C needs.There are 38 calories in 1 medium Peach.

Calorie breakdown: 5% fat, 87% carbs, 8% protein.The Peach: 10 Healthy Facts. Sweet, juicy, and good for you, this classic summer fruit is also surprisingly versatile as you’ll see in our recipe for Peachy Chicken Salad.9 Health and Nutrition Benefits of Pears Written by Lisa Wartenberg, MFA, RD, LD on July 12, 2019 Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times.

Peach Nutrition Facts, Health Benefits of Peaches. All about peach nutrition information, calories in a peach, peach nutrients, nutritional benefits of peaches. A peach is similar to a nectarine, but has a luxurious velvety skin with a yellow or white flesh. This fruit is very juicy and sweet tasting – one serving (100g or 3.5oz) contains.

List of related literature:

Rossato et al. (2009) reported that peach could be of great interest as an important antioxidant source including chlorogenic acid, and it may provide health-promoting advantages to consumers by intake of this fruit or by utilization of its peels as antioxidant sources in industry.
from Handbook of Fruits and Fruit Processing by Nirmal Sinha, Jiwan Sidhu, et. al. Wiley, 2012
Rich in beta-carotene, vitamin C, niacin, potassium, and fiber, peach has little saturated fat, cholesterol, and sodium.
from Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia by Christopher Martin Cumo ABC-CLIO, 2013
To carry a health claim, a food must be a naturally good source of one of six nutrients (vitamin A, vitamin C, protein, calcium, iron, or fiber) and must not contain more than 20% of the Daily Value for fat, saturated fat, cholesterol, or sodium.
from Visualizing Nutrition: Everyday Choices by Mary B. Grosvenor, Lori A. Smolin Wiley, 2017
This included an investigation of the health properties of citrus products; various citrus components are currently being studied with respect to health, including phenolics, carotenoids, liminoids, pectin, and of course, vitamin C.
from Horticultural Reviews by Jules Janick Wiley, 2002
Moreover, it has been shown that the antioxidant activity and total phenolic content of peach fruit are dependent on cultivars and rootstock type (Giorgi et al., 2005; Scalzo et al., 2005).
from Improving the Health-Promoting Properties of Fruit and Vegetable Products by F A Tomás-Barberán, M I Gil Elsevier Science, 2008
Key nutrients in apricots include fiber, vitamin C, calcium, magnesium, vitamin B3 (niacin), pantothenic acid, vitamin B2 (riboflavin), vitamin B1 (thiamine), phosphorus, folate, sodium, copper, fructose, glucose, sucrose, manganese, iron, and potassium.
from Prescription for Dietary Wellness: Using Foods to Heal by Phyllis A. Balch CNC Penguin Publishing Group, 2003
Genetical studies on the fruit quality of peach varieties, texture and keeping quality.
from Fruit Breeding by Maria Luisa Badenes, David H. Byrne Springer New York, 2012
Since consumers derive major vitamin benefits from citrus juices, factors that impact on vitamin retention are of considerable importance (39).
from Handbook of Food Science, Technology, and Engineering 4 Volume Set by Y. H. Hui, Frank Sherkat CRC Press, 2005
To conclude, a number of epidemiological and clinical data indicate that some fruits rich in polyphenols may be beneficial to maintain cardiovascular health.
from Polyphenols in Human Health and Disease by Ronald Ross Watson, Victor R. Preedy, Sherma Zibadi Elsevier Science, 2013
These results suggested that red-flesh peach varieties have a greater potential health benefit based on antioxidant content and AOA as compared to the white/yellow-flesh varieties.
from Edible Medicinal And Non-Medicinal Plants: Volume 4, Fruits by T. K. Lim Springer Netherlands, 2012

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Chick-fil-A Diet Details Healthy Menu Selections for Every Diet

43 comments

TaularAugust 1, 2020 - 12:33

Appreciate Video! Excuse me for the intrusion, I am interested in your initial thoughts. Have you considered Dinanlinson Belly Secret Approach (just google it)? It is a smashing one of a kind guide for learning how to get an amazing toned beach ready belly minus the headache. Ive heard some unbelievable things about it and my old buddy Taylor at last got astronomical results with it.

AgamarneAugust 3, 2020 - 15:08

Appreciate video content! Apologies for butting in, I would appreciate your opinion. Have you ever tried Dinanlinson Elegant Figure Approach (do a search on google)? It is a smashing one off product for uncovering the secrets behind a highly effective low carb diet minus the normal expense. Ive heard some unbelievable things about it and my BF at last got amazing results with it.

BuzathisAugust 5, 2020 - 22:24

Usually prefer to eat peaches raw or in a smoothie but the best way is at least in a desert like pudding��

VizuruAugust 7, 2020 - 18:59

I just ate ah huge peach from lawmart and it taste like CRAP!!!

KamiAugust 11, 2020 - 17:09

The way you talk ��
The way you smile ��
You’re a gorgeous ��

MorluginnAugust 13, 2020 - 00:03

Api mein spain se hu. mera bhai yougurt ni khata or na hi yougurt se bani koi b chiz khata ha. ap btaiye k ham kese use dahi ka istemal karwayen..?

DujoraAugust 15, 2020 - 10:29

How to cure acid reflux disease, please tell a diet plan please

ThordigarAugust 16, 2020 - 14:31

A great way to hide peaches in your kids food without them knowing is to make a smoothie containing:
1. Peaches. Lots of peaches.
2. Spinach leaves
For added nutrients, feel free to add 1/4 tablespoons of coconut oil. I made this smoothie today, and surprisingly, it’s good! No kidding! The color is a little weird, but I honestly think it’s worth it. It has so many benefits and it is sooooo good! If you think this sounds disgusting, please try it. It is very beneficial to our health!

ZularAugust 17, 2020 - 08:06

Good information, please traslate in spanich (subtitles) for more likes, TKYou

RaindwellerAugust 19, 2020 - 01:06

I’m eatin canned peaches. Also I Need something to help heart bc I ate pizza my heart hurts Lol I’m bleeding but I’m not diabetic ��

FrostbrandAugust 20, 2020 - 17:42

Thanks for the video. Was just juicing peaches, carrots and lemons while watching. ��

WhiteweaverAugust 24, 2020 - 03:31

Peaches don`t ’cause’ allergies, having an unclean, inner “terrain” does!

TumAugust 26, 2020 - 09:27

Its PEACH season Im eating so many delicious Organic Super sweet PEACHES.

GashoAugust 29, 2020 - 12:22

Cheers for the video content! Excuse me for butting in, I am interested in your initial thoughts. Have you thought about Dinanlinson Elegant Figure Approach (Sure I saw it on Google)? It is a smashing one of a kind guide for uncovering the secrets behind a highly effective low carb diet without the headache. Ive heard some incredible things about it and my cooworker after a lifetime of fighting got great success with it.

DagdariusSeptember 1, 2020 - 09:46

Thanks for providing such informative information. Thanks, team Oladoc. You are doing outstanding work. Thumbs up for you guys.

AdolaceSeptember 3, 2020 - 06:46

I looked it up bc I only have oranges and peaches in my house

GavinranisSeptember 5, 2020 - 20:39

Mango aur peach ko weight kam kerny k liye ek sath pani me blend ker k Pena kesa hy?

ArajinSeptember 7, 2020 - 16:28

Thyroid ke liye doctor available hai.please tell me. I need it.

ManadarSeptember 8, 2020 - 16:09

Lovely video content! Sorry for chiming in, I would appreciate your thoughts. Have you ever tried Dinanlinson Elegant Figure Approach (probably on Google)? It is an awesome one off product for uncovering the secrets behind a highly effective low carb diet without the headache. Ive heard some great things about it and my friend Sam after a lifetime of fighting got amazing success with it.

AndromannSeptember 12, 2020 - 01:02

Lagta hai ap khud bhi arro zaiyda khati hain apki skin bhi fresh lag rei hai.

YollSeptember 13, 2020 - 21:44

Peaches and females are the best gifts God made to us……..males��♥️♥️♥️♥️….

NiladwynSeptember 15, 2020 - 19:31

Maa Sha Allah bhott achi hain aap faida hota Hai Apki Vedio Dekhny k bad

HugithSeptember 17, 2020 - 02:52

im dying from the fever and got a bottle of peqch juice right next to me as im typing typing this. im exhausted and i dontknow whether i should drink it or not since its. a bit cold.. need help

GholbirdredSeptember 20, 2020 - 12:34

Eating healthy fights cancer so start eating organic vegan, little to no processed✌��

MurilSeptember 21, 2020 - 01:25

Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
https://oladoc.com/ayesha-nasir-dietitian/

TaraSeptember 24, 2020 - 10:53

Thanks for important info..can you tell me the benefits of mushroom eating..plz

MirathisSeptember 25, 2020 - 13:27

Aslamoalaikum mam plz tell me k mra weight 51 h height 5.5 h tou agr m diet tym sy lu pr peach juice b piyu tou Kya weight gain hoga?

BalaceSeptember 27, 2020 - 20:11

Me: eats peach calmly
Video: “prevents cancer”
Me: shoves peach whole

AdorarusSeptember 29, 2020 - 07:33

Nice Video clip! Sorry for butting in, I would love your opinion. Have you researched Dinanlinson Elegant Figure Approach (just google it)? It is a good exclusive product for uncovering the secrets behind a highly effective low carb diet without the normal expense. Ive heard some super things about it and my cooworker at last got great success with it.

FethisSeptember 30, 2020 - 15:01

Mashallah,I am very thankfull to you for this great information. May Allah bless you.

DreladoraOctober 4, 2020 - 22:43

Aoa miss, please tell me. is corn (challi) is beneficiary in reduction of weight?

PaindefenderOctober 5, 2020 - 10:15

Dr ayesha nasir thank you so much.your videos are really helpful

DianalarOctober 7, 2020 - 03:03

sahe mill nahi raha abhi khaata khaata a raha kia khaata khaaata arrrooo ka bhi faida hai ya sirf meetha arooo ka faida hai

AkinosarOctober 10, 2020 - 21:18

Peaches are best fruit, I am thankful for their existence.
Peach farmers are heroes.

AnathOctober 12, 2020 - 11:17

Excellent video content! Apologies for the intrusion, I would love your initial thoughts. Have you ever tried Dinanlinson Elegant Figure Approach (google it)? It is an awesome one of a kind guide for uncovering the secrets behind a highly effective low carb diet minus the headache. Ive heard some awesome things about it and my cousin after a lifetime of fighting got excellent results with it.

AkikusOctober 13, 2020 - 03:52

This was extremely informative and somehow rather engaging ( coming from 15 year old learning about enzymes, FSH and other bodily reactions ) I will now proceed to rub a peach across my face.

DirebinderOctober 17, 2020 - 02:22

Kindly share some content about static weight what to do for such stuborn fat.

GaOctober 19, 2020 - 19:51

ok so Doctor now we know the benefits of eating peaches now I ask u, what’s the benefit of eating GMO peaches, you know eating peaches while eating round up and chemicals of agent orange found in GMO foods, don’t worry I won’t be surprised if u don’t respond Monsanto pays you doctors and hospitals allot of money to keep your mouths shut

KulalsaOctober 21, 2020 - 18:38

This is why I love peaches.

Bring one to school, eat one before school, eat one on the bus, eat one in the car, eat one watching TV, eat one at a friend’s house, eat one at the park, eat one while exercising which will never happen lol, eat one before bed and in the middle of the night!

DianazarOctober 22, 2020 - 18:20

South African peaches taste the best.
Same with there cara cara oranges. There must be something in the soil over there.

RexfuryOctober 23, 2020 - 06:43

plz miss Aysha ko kahy green tea pa bana dy video plz.plz its humbly request..wase to green tea k benefit e dakhe h…lakin ak dr bahtar bata sakta h..or kuch log kahte green tea se woman ki utreus ko nuqsan hota.. plz.video is par banya

MezishoOctober 24, 2020 - 20:23

Banana k baare m bataen plz
Weight losing person banana ka use ka use Kar sakta ha?

PegamandOctober 29, 2020 - 16:36

Covid 19 k baray mai btai kindly zindgi rhe to arooo bhe khaaa la ga

Peach Diet Details and Health Advantages

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