Table of Contents:
60 Minute HIIT Cardio Strength Workout ��Burn 750 Calories! ��
Video taken from the channel: Sydney Cummings
60 Minute Total Body HIIT Workout With Dumbbells ��Burn 770 Calories! ��
Video taken from the channel: Sydney Cummings
60 Minute Strength and Conditioning Workout ��Burn 810 Calories! ��
Video taken from the channel: Sydney Cummings
60 Minute Full Body Strength Workout ��Burn 640 Calories!* ��Sydney Cummings
Video taken from the channel: Sydney Cummings
1000 Calorie Workout HIIT Cardio, Strength, Kickboxing and Abs Workout to Burn 1000 Calories
Video taken from the channel: FitnessBlender
One Hour Total Body Bootcamp | Dumbbells Only | Conditioning + Strength
Video taken from the channel: FIT by Larie
FULL BODY HIIT Workout // Strength + Cardio
Video taken from the channel: Heather Robertson
1-armed clean & press, Plank row to kickbacks alternating, Leg Circles, Shuffle + 2 Jacks, Goblet squat to biceps, Alternating reverse lunges to knee-ups + overheads, high side plank to 3 dips per.This week’s strength workout comes from coach Maria Simone of No Limits Endurance Coaching. “This workout is great for triathletes who don’t belong to a gym or who might be traveling and not have access to their regular gym equipment,” Simone says. One-Hour Strength Circuit. Workout notes: First, complete the warm-up sequence.One way to structure a one-hour workout is to perform 20 minutes of cardiovascular work, 20 minutes of resistance training and 10 minutes of core and flexibility exercises. This leaves room for a five-minute warm-up and a five-minute cool down.
For example, warm up by walking for five minutes on the treadmill, followed by 20 minutes of intervals.”A good mix of cardio and strength training will make sure that your body is firing on all cylinders,” she said. Each workout is approximately 60 minute.First, evaluate where you’re at with weight training and cardio training.
If you’re doing cardio daily, but want to start a building phase where cardio is a minimal 2-3 times per week, it wouldn’t make sense to do just 3 cardio sessions the next week. You want to plan it out so you taper down the weekly amount.Studies done in both Canada and Sweden showed that a 50/50 strength training and cardio workout had the same effect as the same amount of exercise done at 100% on alternating days.
What’s important is that you do these exercises, not when you do them in relation to one another.This week-by-week training plan switches up the workouts you perform to prevent plateauing and help challenge your body to its maximum potential. MONTH 1. Week 1: Workout 1 + Daily Cardio.
Week 2: Workout 2 + Daily Cardio. Week 12: Workout 1 + Daily Cardio. As with most fitness plans, prescriptions may need to be tailored to your specific.Their training program consisted of four workouts per week, with each workout lasting one hour. The cardio component of the workout lasted 30 minutes and was done at a “moderate intensity.” The heavy lifting part of the workout had the subjects doing a three-way split routine (chest and back, shoulders and arms, and lower body).
These workouts include jogging, bicycling, power walking, swimming, and aerobics. Start slow and gradually up the intensity as you adjust to your new routine. Aim for 60 minutes of low-intensity.Doing so, will also ensure that your body remains resistant to any possible injuries. The warm-up is the followed by performing strength training and then cardio.
This is what the workout will look like: Static Stretching – 5 Minutes. Strength Training – 30 Minutes. Cardio – 25 Minutes. Total Workout Time – 1 Hour.
Reason 2: These Workouts Take A Lot of Time As Tom noted, workouts where one navigates the gym floor from weights to cardio take a lot of time. One and a half hours.This is the reason why it is better to go for Strength training prior to that of cardiovascular exercise. But many other people prefer to go other way round as well. Many consider cardiovascular exercises to be more tiring and tend to skip as compared to Strength training.
This is why they prefer doing cardio prior to strength training.You can do 40 minutes of weight training, followed by 20 minutes of cardio, with your energy levels remaining relatively strong.Every Tuesday we’ll feature a different coach’s workout you can complete in 60 min (or less!). This week’s workout comes from Marilyn Chychota, a former elite cyclist and triathlete and now coach for Endurance Corner..
She says the goal of this gym session is basic mobility, core and preparation strength for upcoming training phases.When it comes to doing cardio and strength training on alternate days, it is important to perform a low-intensity cardio such as, jogging, walking on a treadmill, exercise bike with 60-70% of maximum heart rate. Cardio routine should last 30-40 minutes.
List of related literature:
| |
| from Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!) | |
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| from Developing Endurance | |
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| from Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications | |
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| from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body | |
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| from Ultrametabolism: The Simple Plan for Automatic Weight Loss | |
| |
| from Primary Care E-Book: A Collaborative Practice | |
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| from Fitness For Dummies | |
| |
| from Mosby’s Guide to Nursing Diagnosis E-Book | |
| |
| from NSCA’s Essentials of Personal Training | |
| |
| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) |
304 comments
This looks like a great workout. It includes everything.I am surely gonna try this one tomorrow.PS-Daniel you are an incredible trainer.I really enjoy working out with you.I wish i can meet you someday in person and thank you for your efforts.Cheers
I just wanna tell you that I have a love-hate relationship with your workout videos, I did this one without the weights, and I nearly died, yet I loved it, I feel so proud for following along until the end T_T! Thank you, I hope you do more of these in the future, the cool down stretch exercises were awesome, I feel greattttt!! xxx
Love your 60 minutes body conditioning exercise sessions, you are one of the best trainers on YouTube. Please keep it up.
Hey Heather love all these kind of exercises that combine cardio hiit and strength been doing these workouts regularly and it is fantastic.
Hi Sydney, your workouts are amazing! Love your black and white Nike outfit in this workout from 1 yr ago. Where can I purchase it? I can’t seem to find it on the Nike website:(
Great total body workout. The warm-up and cool down weren’t unnecessarily long as I’ve found in some of Heather’s other workouts. A solid 45 minute+ actual workout time workout.
Really awesome workout and as someone who’s fit and has been working out with trainers for over 15 years, I really love that your vids can meet the needs of fit and experienced people as much as someone who’s just getting into it and is new to these moves. Really great:)
I crushed iiiiiiiit! I stopped going to the gym when I found about you!
I crushed it! Holy crap, no rest?! And wow, has your body composition changed! I do like the longer warm up and cool downs that you include in your “older” videos.
I need more videos like this….. wow…. love it❤… pls add more…
The hardest workout I’ve ever done. Burned 515 kcal, thanks Heather!!!
Heater, I love yours workouts!!!
🙂
I just wanna know if u know how many calores do we burn while exersicing
Kisses dear:)
Just tried this amazing workout….it’s absolutely hard… but Sidney, you made it really funny…the 60 minutes just passed quickly. One of the best workout ever had. Thanks
Is there any men doing this workout??
Or am I the only one??
Strangely all comments are from women & makes me think as if this is a female only workout
Would love to have more 1 hour workouts. This one was very balanced without too much jumping which my old worn out body appreciates. Thanks for a great workout!
I literally cried at the end of this workout, because I am so Grateful to Jehovah and Sydney for motivating me and giving me the strength to push through this weight loss journey I began a couple months ago. As a new mother, I have been going to post partum depression and feeling low about my body and not feeling like myself. But you guys helped me get past that part of my life and I am beyond happy to feel like me again. I felt very accomplished after this workout and amazing. Thank you Sydney, thank you Jah. ❤❤❤
Can yuh create ��more videos based on�� HIIT strength training focusing on abs with weights because ur previous ones are so supper dupper good ����Thank you so much��
This is such a great workout!
It’s got everything you need: A warm up & cool down + cardio & strength.
Highly recommend!
The real killer is this one! Thanks so much for all of your extremely high quality workouts:xD! Stay safe:)
Amazing workout. Doing this 3-4 times a week has helped me reduce 9 pounds in last 2 months. This workout is the best way to keep you in shape during Covid.
Absolutely loved this!!! One of the best ones I’ve done so far! Thank you! X
The best workouts to do at home!! I love them all especially when they have warm up and cool down.
Great work out this morning!!!! Love the longer workouts as well as they just give you that little push that you need. ❤️��
your videos are awesome, I can work from home being quarantined, and get out of my depression at the same time without having to fork out a lot of money for workout programs
Wow. After a week off this kicked my booty does anyone have an estimated calorie burn on this one?
This was AWESOME!! Really great to hear your voice during the cool-down so I didn’t have to look at the screen:-) I workout with your videos a lot and would love more like these. Thanks!
almost passed out 20 mins in, skipped multiple sections, and took numerous long breaks. I haven’t been active in years, but im not letting it get to me. Let’s see if ill be able to finish this in a couple weeks
OMG it has been a while since I used weights but it felt AMAZING, very challenging but soo rewarding!! Thank you for all the awesome content Heather!!
MORE MORE MORE ���� love the long sessions. Perfect for the home quarantine
I have been doing YouTube workouts during the pandemic for the past 3 months. Yours are my new favorites! They combine cardio with weights and I can pick what i feel like doing each day, and the length. You are so inspirational and motivating. You’ve been a life saver during these tough times.
Jesus. I’m in mandatory isolation and this just ruined me!! Thank you!
Great workout, challenging! And I love the way the video is done, with the countdowns!!! Super easy to follow the moves with the little clip of what’s upcoming during the 20 second breaks
Your videos and workout is just fantastic. Love it. Thanks a lot.
Heather, I love your workouts, they’re great! This 1 hour training’s awesome. Thank you very much. Kisses from Madrid ☺️
Thank you so much, really really good when i heard cool down next,
Hi Heather, First gym commenting & also doing this one, its a very strong one. Well done, good job. I love yo workouts alot. ��
I´m really happy!!! I´m not tired after this…..thank you Heather!!!
I will train a little bit more using your shorter workouts and then challenge myself with this killer ��
Loved this workout, Heather! It targeted everything and was a great length. Requesting more workouts combo’ing strength + cardio for a full hour please!:)
Hey! awesome workout!!!thank you for the inspiration love it ����❤️��������
Thanks my dearling Heather just finish 37 minutos but it ok for me!!! Namaste see you in Canadá one day!!
She has her game face on and I am like ‘I barely see her breathing!!’
It is cold and raining here in South Africa today. We are still in level 3 of Lockdown day 82. Before I came across your video I started two other video workouts but after 5minutes I got bored. It was just not challenging enough. YOUR WORKOUT was AMAZING and challenging which I LOVED!! the background music is pumping and makes a big difference. THANK YOU for an AMAZING WORKOUT. LOTS OF LOVE FROM SOUTH AFRICA.
Due to the corona virus I have been forced to workout at home. I tried one of your workouts and now I’m HOOKED! I have been working out with you 6 days a week for 2 months now. Thanks for awesome workouts!!!
Thank you so much. Absolutely amazing. Such an efficient intense workout.
One year late! But HOLY MOLY!!! That workout was incredible! I have a torn meniscus, so no jumping. I made the weight heavier and I was out of breath halfway in. This will be my staple. Thank you for this! I feel confident I can get back into better shape.
I really enjoy this workout ahead of my full day rest. IMO 40 sec workout and 20 sec rest is da best for longer HIIT!
This workout is amazing, the hardest I have done in months. Thank you so much.
I forgot to say. The music and format are the best to follow. Great temp music, not crazy like others. Less chat. Thanks Great job.
Omg I’ve been searching for the best, not boring, complete hiit videos and I found this�� you are the best, my Dad and I are trying to do your routines every day and woww we feel incredible only with 5 days
Another tough, but great session, Larie…It’s tough doing just half, have no idea how I got through it, but the hour was up before I knew it…I must have been having fun �� Be prepared to �� people…
This was exactly what I needed today. I literally turned my whole day around. Everything said at the end was brilliant and just what I needed to hear! Thank you!
thank you. that was horrible but great. the whole time i was like why do you hate me Larie??? lol but i feel accomplished
Super workout, thank you, how about Russian twists for abs as I don’t succeed in many ab excersize ( too weak)
Girl! Your page is amazing! I am so excited I found this. This work out has me SWEATING! Already picked my next one. Thank you! ❤️
Just finished. I am shattered, but in a good way. Thank you for the workout.
Another amazing workout! (Do you get sick of reading that?!?) It’s true! Love them so much! What is a good follow up video to do tomorrow? Thank you, thank you, thank you! Keep ‘em coming!
This was a challenge �� nearly killed me! Thank you so much.
Is it possible if I use 1 kg dumbbells? Or is there any specific dumbbells weight for this kind of workout?
Had to finish this with one eye closed because of the sweat dripping into my eye �� I’d say that’s a good sign! Loved it
thanks for another amazing workout larie have a great weekend!
It feels incredibly good to mix the core exercises with some cardio ��������������
Look around your areas, people. Does anyone see my butt because this work-out kicked it.
I guess I will stay with running for an hour for my 750-1000 kcal depending on the distance
You totally killed me, first time I don’t skip a single ad haha
Awesome workout would like more of these longer 1 hour hiit exercises with weights please your workouts and music are the best!������������
Can you actually burn fat with this exercises, I started doing this 5 days ago, sometimes 2x in a day and I started eating healthy, hope this will make me lose some weight…
Thank you Daniel for the workoutttt,this is a great exercise.fitness blender’s workout is not like the other’s workout,they added warm up and cool down stretching to their workoutt ������
Quarantine got me wondering which FB workout I should do next ����
I’m a 16 year old boy.. 1 question for all the fitness experts out there
Should I do the strength training with the dumbbell or kind of do it every other day with pushups and all??
For those planning to quit after HIIT, it gets easier after that… So don’t quit. If a lazy bum like me can do it, you too can… We are in this together. All the best..��
Loved this workout! Just found this channel about a month ago and it’s my go to for strength and functional training. I’ve learned a new way to workout…safe, effective and sustainable. BTW form video was extremely helpful. I learned that while my form was correct with deadlifts…my weight was too heavy.
The HIIT is definitely the most demanding part, after that I would say it isn’t bad at all! Only ended up burning 602 calories, but I still enjoyed the combination of different workouts.
I’m here cuz I feel guilty for binge eating 2,000 kcal after not eating anything for day and a half:’D
Never doing that to myself ever again….NEVER
Not the workout
Imma do it
Workout is important:D
can anyone let me know how many calories they recorded that this burnt?
CRUSHED IT TODAY! I love your workouts! Thank you for your energy and positiveness.
Here’s a road map for you –
1. Take the first three sections of HIIT as a challenge. That’s your foundation. That’s where you gas yourself out.
2. Next two HIIT rounds are catching your breath.
3. Don’t drink water. It’ll slow you down. Get through Strength. This is where you sweat the most.
4. No water. Go straight to kickboxing. This is mind over body. You’ll have nothing left, but focus your mind.
5. Blaze through abs cardio and cool down.
6. Now get that water.
First workout in my life in which I paused the video for a rest
This is a killer workout… I am so proud of myself for completing this… However, it’s so tiring that I can sleep for 9 hours straight now������
was having one of those ‘days’ in lockdown. Just completed this and feel on top of the world. Thanks again guys for a fabulous session.
Love this hour long cardio plus weights workout. Would love more of these on your channel!
I stopped so i can comment. I am in love with that beautiful smile at the end my man!!! Love you guys!
Tough workout. I thought that the HIIT section was going to kill me but I survived!
does it really burn 1000kcals? if someone counted by applewatch can u tell?
This is my favourite workout routine online. I do this 6 days a week before i go to bed. I only leave out the weights part and compensate by adding some more exercise. Thank you fitness blender!
Started doing this two weeks ago. Been doing the 20-30 minute HIIT routines before that for a month. For this routine, on day one, I needed mini water breaks in between each round and I couldn’t complete the routine. I’m writing this comment after blazing through the routine without any water break (yes, no water). Feel amazing.
Third day doing this workout and I already feel stronger and more flexible
I crushed it! I was breathless all the time, LOL! Such a great workout, so well explained, thank you!
I crushed it! Starting to love these workouts after going through free trials of bigger names (looking at you Les Mills, you and your fake bodies) and loving the challenge. Saw myself as reasonably fit, but now I’m a big sweaty mess!
Estos ejercicios son brutales. Solo pude hacer 15 minutos. Ya pronto subiré a 30 minutos y luego…toda la hora
Man when you add more than 3 steps to the cardio I can’t get more than 4 or 5 in by the time he’s done. I keep just like flailing around randomly hahaha.
Anybody here because the coronavirus decided to close all the gyms?
This is insane but why Adam Sandler is the model?
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.
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btw what kind of that dumbbells?
The kickboxing isn’t good, this practice is not velocity, it’s technique!!!!!!!
i did this at 3am right before i went to bed (my house was creaking like crazy) it definitely felt good to get in bed
The positivity during the stretching/cooldown was AMAZING❤️�� I FELT ALL OF THAT HEART FELT LOVE AND MOTIVATION. THANK YOU!!!
So winded! But i am womdering why i only burned about 300 calories according to fitbit? I am generally fit and can follow the exercises in general. Is thst because of weight relative to burn?
I don’t have any dumbbells. Instead I pick wook tree. Not too big but usually like for fireplace.
Fuck im so out of shape, 15 minutes in, my whole.body is shaking, im gonna puke��
Thank you for this workout. Almost died ☺, but loved it, each minute of it!
Sydney you are force of the nature..i follow you from italy..i recently discovered you..and i I won’t leave you anymore..i don t understand very well what you say..and I’m so sorry..however you are fantastic��������������������������
Crushed it. Could not make some of the moves with heavy dumbells so used bottles of water. Then went back to dumbells for other moves.
I woke up late and didn’t want to workout today. But I forced myself. My mind wasn’t in it at first but I noticed my body was and could do all the jumping jacks at the end (which usually I’m too tired to do).
Absolutely LOVE this work out, especially the kickboxing routine! I feel like such a badass! My only suggestion would be to hold the stretches a little bit longer, but I’m sure that’s something I can do at my own pace.
I only got to the first 13 minutes. I really tried to keep going but my legs just don’t wanna work with me anymore. Never felt more pathetic
i had to take a break sorry, my throat hurt too much from all the breathing
im gonna do this in 5 minutes and im lowkey scared. like its fucking scary
did this workout again today and it still kicks my butt!! Love it!!
Sydney I swear you can see me right through my TV. How did you know I hit the pause button… I came right back though and finished it up. Tough workout. You’re a machine!
I had to STOP at 16:14 i felt like i was about to pass out! ����
I exercise 5 times a week, 45 minutes. Some floor exercises, weights, abs…but I always hated cardio. I died at 17minutes��
Me during warm ups: Ha, this is nothing!
Hiit Cardio: Hold my beer.
love you and your workouts im seeing lean muscles and abs peaking in my body is looking not flabby but more tone i love it <3 thank you love!!! CRUSHED IT AGAIN!
Thank you soo much for motivating and help me through these tough times!! I worked at a gym for 10 years but unfortunately it closed because of covid so it was extremely hard for me to switch from working out at the gym to home. But I found you on YouTube and I looved your personality and how I felt you were talking to me!! So I want to thank you for helping me and motivating me to stay active so I won’t feel depressed or sad! Thank you from Freidja in Mooresville NC.
I crushed it again. Thank you so much for all you do for us. You’re awesome. Calories expended 788��������
This was one of the best strength workouts I have ever done. By the second circuit I was already covered in sweat and I feel ver accomplished!
even after following Sydney’s channel for so long this is one of the workouts I find myself returning to for a solid strength workout. Thank you Sydney!
Awesome workout �� quick question where is your active wear from? Love that set ��
I am so glad I found your channel. All your workouts are tough and I come out sweating buckets every time! As a swimmer, your workouts really help make me feel stronger, and with the pools closed right now, your workouts are the only thing keeping me sane and motivated! Thank you
Larie is a beast! 100% feel stronger after your workouts girl! Thank you!!
you are amaziing sydney!! i love all of your workouts and motivation tips! u deserve so much, hope your channel keeps growing!! Keep it up!!
Mam.. I am from India. I want to say I love you mam.. You and your workout help me alot. ������������
youre just amazing! can you do more like this?? GREAT workout!! thank you for doing all that you do for us!!
I can’t work out with you daily because I have four kids and work full time but I do 2-3 hours a week with you and I love itplease keep the videos coming! You have helped me through some serious esteem issues after having my 4th kid!
It tried to crush me, but I crushed this workout. But I have a confession. After those bridges I was dying a little. Hamstrings and glutes are super tight on me so I was dragging. When you said mountain climbers next I cursed you and told you I hate you just a little tiny bit under my breath. Sorry! Then right after mountain climbers you said, have mercy so I figured you forgave me.:-) thanks for pushing me!! Love the short cardio bursts in here to keep the heart rate up and mix it up a little.
Happy New
Year 2020!!! I needed this workout today! Thank you Sydney! Looking forward to the new challenging workouts in this new decade! Wish I could do workout of the day, but too much for me today!
we really need a multi like button guys to click it every time we LOVE a workout, this is SUPER, CRushed it for more than one time and each time it feels great, Thanks Syd so much!������
And a strong and happy (some happy tears for me at the end) to my Friday! ����
first hour!!! been 2 months since i did this workout consistently wooohoo super proud of myself ehehhee
I did this EVERYDAY but also each of them are different but still from Daniel
Sydney thank you so much for all the passion you put into your workouts. Its contagious��
workout complete! this is amazing. one of the best workout to flow your energy. I love this so much. Thank you fitness blender
Thanks a lot I crushed it
I watched so many videos online but you are the best
Love you ��
Thank you, Sydney. Great workout and I really appreciated the positive words during the cool down!
Sydney! God was talking to me through you! Thank you for all of your hard work, sharing sharing sharing.
great work out! felt like u were really talking to me in the stretch, thank you x
I cried at the end of work out u talking about to forget about bad things and focus on being better every day got to me cause I find it hard to be positive when I never had nothing go right years for me so it was very emotional I would love to have u around in person to help lift some one up thanks for the good words
Thanks for the incredible workout, and more importantly (to me today), the encouraging words at the end. I really needed them. You’re the best! <3
I crushed it!!! I think this is one of the hardest workouts I’ve ever done
Crushed it!!!
Been out of town on a spiritual retreat, as well is attending to family business, AND phone crashed three weeks ago so it has all been screwy.After my phone crashed I found the way to get the workout in and then some. Just could not check in, Thank you Sydney <3
This was my second go around with this workout and it was just as tough as I remembered. I crushed it but it also crushed me, haha!! My quads were screaming from those lunge to knee drive and I was only using an 8lb weights. When you said “second round so go up if you can!” I was like “Nah girl. I am good!!” �������� I am still feeling Wednesday’s Leg&Butt Burn out Workout. Cardio tomorrow with the hubs! Have a great day!
That was hard!! I was shaking!! Loved it!! ������ Thank you!!
Thank you for the longer stretch and especially the pep talk at the end! Great all around workout.
I look forward to these longer workouts when I have the time to give myself. Today was one of those days and this hit every spot! Since I have started with your workouts I have noticed a definite change in my muscle tone and flexibility. JUST what I needed and I am so happy I found you. Truly amazing, so smart, well versed and educated. Thank you again for being here with us and motivating us to be our very best selves. ��and crushing it along our side every time!
I do your 60 minutes workouts every week and going to omada twice and it’s perfect every week
I forgot to post but I Crushed it!!! I didn’t realize how exhausted I was last night thank you Sydney for another great workout see you again soon
love your positive thoughts at the end, great workout feeling powerful:)
This was not easy after 6:30 am run club with my 3rd 4th and 5th graders and a full day of phys Ed!
Thank you for the excellent workout and all the work you put I to these workouts. Your encouraging words are a big plus��������
Fastest 60 mins, wow! Loved going back to basics with this. Lunch workout complete ☑
I love one sided strenght and i always appreciate your words during the cooldown. Kisses from italy
Wow thank you so much your workouts are amazing and the bonus encouragement and self love talk was great for me this morning ☺�� so glad I found your channel!
Great workout sweet Sydney. Encouraging words. Thanks so much ❤
Yesterday, I felt like passing out out yesterday at about 46:00 min (the cross-over dumbbell move). I used 4 Kg (roughly the smallest Sydney’s dumbbell but the heaviest I got) most of the time and reduced to 2 kg as Sydney’s recommendation in the video for this move to go for lighter one. I paused for 30 more sec rest and continued. I somehow managed to finish it. This was one of my longest workout as I mostly picked 20-45 min bodyweight workout. Today my hamstring and tricep get a bit sore but I think I can do some light workout. I really respect her to lift such heavier weight than me as a dude
..
I dont understand,we burn out 500 or 1000 can some one tell me
Can I get an Amen “sister” Sydney!! Your outfit is so adorable and reminds me of a Nun however a really stylish one. This was a really good workout and what I needed for my body today because I am struggling with a seized lower back. Awesome job everyone.
excellent routine. Thank you very much for sharing. Greetings from Venezuela
Crushed it as usual. It’s a fantastic workout. Thank you Sydney
Feeling super strong, confident, and uplifted after this workout. Crushed it! Thank you Sydney. You are amazing ��
#sydneysquad
I liked the quick movements and only repeating things twice! the workout went fast. I’m sweating.
Loved it, as usual���� Thanks for a great start to the week Sydney����
The best workout in my opinion. I always come back to this one when I need a tough workout!
What a positive way to start my Tuesday! Thank you so much for all your great workouts and positivity!
I will try his for a week start 2019-7-16
Just a week with eating less and healthy 3l water �� just a 7days prey for me
Dear Sydney I crushed this workout today again after 2years and I can belive how much stronger I am become. I burn 600 calories ������lless than you at that time!!! Im so hAPPY!! And your progress is amaizing!!! Love you!!
Have repeated this workout time and time again, thank you it’s fantastic
I like that you always explain proper form in your videos, you’re not cheering us on, but you’re explaining how to properly do it, so I always adjust my form after starting out because of your cues, thanks a lot for that
Crushed it again!!!! I LOVE Sydney Cummings! My body is changing shape, and I feel amazing! Thank you Sydney! I love all your videos.
I crushed it ��������������. I love all wrokout, you are best trainer, lots of love form india
I CRUSHED IT ��������♀️���� I can feel the burn, the sweat, the heartbeat �� and I ❤️ IT. You are just amazing, thanks for motivating me to come over and over just to CRUSH IT ��������������♀️������ ��������
loved this workout and crushed it even with 2 young kids crawling all over me!! -and your words at the end of the workout really helped today. Thanks so much
Yay! Burned 544 calories and used more weights than I usually do! Crushed it! 3 months post surgery, ok’d to work out 4 weeks ago, getting stronger every day. Thank you Sydney, you are awesome!
Crushed it.but needed a breather everytime before and after that cardio 20 sec slot.
Good. Hard. Breathtaking. But… could have used more glute work.
My smartwatch indicates, 732 calories and body overload..���� Guess i have ti buy a new One! Keep going! Love your workouts!
I am so glad I found Sydney! Love your workouts! Rocked it today!
Wow Sydney, that was amazing! I had more time today, so I treated myself to a longer workout and now I feel incredible! I feel strong and energised and my whole body feels warm. Thank you so much for your motivation and for all the effort that goes into producing so many amazing workouts. I appreciate you so much xxx
Is that sports bra marika brand? I’m pretty sure I have the same one!
I almost Cry when you said we finished!!! I feel I have give it all. Thanks for all the videos!!
Girl I’m dead! Plz plz plz do more videos just like this one! It was wonderful!
Wow what a workout! didnt think I was going to make it but I did! CRUSHED IT!!! thank you sydney for believeing in us:-)
Holy wow!!!
That was super intense. I’ve never thrown up during a work out but I came close at least twice during this one��
Thanks so much girl, you’re changing so many lives with what you do ��❤
I crushed it. This workout is brilliant ��. Thank you Sydney for everything you done it for us. ������
Good workout!! I would like to see more High impact interval training interspersed with strength training. Just to get that heart rate up into the stratosphere.
0:30 Warmup
5:50 HIIT
22:33 Upper body strength
36:40 Kickboxing
46:44 Core & Cardio
58:59 Cool down & Stretch
I found your channel right when Covid hit and everyone was quarantined and there has not been a day that has gone by since then that I haven’t done a workout from you channel! I’ve made so much progress that I had no idea I’d even be able to make! Thank you thank you thank you! I love how positive and REAL you are in every workout! It makes me so happy and excited to exercise with you!! I CRUSHED IT!!!!
Total sweat fest, and I’m not much of a sweater. Thanks for the great workout������
I Crushed it! So glad you kept encouraging us not to quit-I was so ready to stop at circuit 3, but because you kept telling us to keep going, I made it!
Crushed it! This is a killer workout!! Thank you for pushing me and sharing this workout! ��❤️
Sydney is the best fitness content provider in the world, I CRUSHED IT!!!!!
I CRUSHED IT. Your the best Sydney, THANKS for a great workout.
Is it okay if I use light dumbbells for this kind of workout?
I crushed it!!! Sydney really keeps me motivated! I wish I would have found her channel sooner!!
Hooked on the 60 minute series, I’ve been following a lot of your newer stuff but this was a great workout! Crushed it!!!!!
It’s 45 mins good workout. Not much leg workout but good for Wednesday’s total body workout. HR171 almost 400 calories 178 BPM. ��������������
You killed me and I crushed it!!! great job!! i am italian and you are the best!
Brilliant work outs to replace my workouts at the leisure centre. These are better than the metafit etc I used to do.
You are honestly amazing! I love your positivity and encouragement. Thanks for the amazing workouts!
I crushed it!! Thanks for the great workouts that you share with us:-)
Crushed it. First time I’ve ever used dumbbells and it was hard but I made it to the end.
Heather I love this workout I do it twice a week. Can you please make more longer ones like these workouts with heavier weights. Very very effective ❤️
Wuhuu, this was just great. Really love your older workouts also, they are so intense All the best from Denmark:)
I was shocked at how challenging this was!! Thanks for the awesome workout.
this workout is so intense and 1 hour is just wooow thank you so much heather Robertson
my ultimate go to workout after some time off, love it! crushed it!!!!
Amazing workout!! Thank you for the longer cool downs!!! ❤️❤️❤️
This was so fucking hard cz i dun eat beforehand hhaaahha bt i pushed thru and im proud of myself. Time do jourbal!! So behind due to workload
Awesome workout, thank Heather! Would love to see more 60 min workout with weights!!
I think Im going to join the clan ��
I wanted a different challenge and this definitely challenged me ��
The ab workouts are a challenge for me. Dont know if I need more of a challenge or my form is wrong ��
This is how I keep my severe depression at bay! Thankyou guys
Will come back to this one again.. crushed every bit besides the planks ������
Great training! I crushed it! Thanks, Sydney! I started following you and I really love your videos! Greetings from Argentina!!!
I love all your workouts. Please more long workouts 40 min and over like theses ones. I die but they are awesome �� ❤️��
I totally needed this workout today!!! But I would love to see a workout with kettle bells since that’s what I have at home right now ��
I loved this! I know it is an old one but I would love to see more of this. I loved the no rest between weights and cardio. I am a sopping mess and loving it!
I loved this workout I did it today. I have been doing you workouts just about everyday! Thank you Sydney
This was awesome. More like this! I had to get rid of the cardio bursts halfway thru the second round but I’ll work my way up!
yeah!! love 1-hour workout so much, please do more. thank you so much.
This is one of my favorite workouts! I try it very often! Thanks! I crushed it again!
I just discovered Sydney a few weeks ago. I have always worked out at home following various trainers but nobody compares to you Sydney!!!! I am an ex athlete that needs that push and challenging workout. Plus, in the time we are facing right now your positivity and encouragement means the world to me. Even if I wake up bummed out the work out changes my mind set completely and reconfirms my values. Thank you Sydney. I needed that.
I’m a big sweaty mess and my hairs all over the place. This is one of the hardest. Thank you…xxxx
Good workout, but not enough time to transition between exercises.
Hi Sydney! this is a great workout! around the 40 minute mark I was ready to give up but you kept me motivated! thanks, feel great after that!
Thanks Sydney!! Love your workouts!! I’m a 58 year old mother of 5 and runner from Massachusetts!!
Great and a challenge. I could not get through the end plank with the crunches so I modified and did forearm planks. Still a challenge. Thinking I will visit this again and see my progress.
Absolutely smashed it. Your an inspiration and thanks to you and your vidoes I have got my body confidence back. I do your videos everyday!!
Your channel is my absolute favorite and you are someone who truly inspires me and motivates me. Thank you for this amazing workout!!!
I am using my daughter’s laptop. I just turned 59 and I crushed this work out. I loved it. You are the best instructor I have found on line. I love working out with you.
Awesome. Best yet. I’m hoping to buy the program! Awaiting a response to customer service. x
Omg!!! I murdered this workout. Thank you so much for challenging me!
Great workout! I enjoyed this so much and burned 650 calories! I crushed it! Thank you!
Hi Sydney, I crushed it. At 42:00 wanted to give up but dug deeper and kept talking to myself in third person lol. “Jackie you can do it. You got this”��
Calorie burn was 693 Kcals. Thank you so much for kicking my butt. Back again tomorrow for some more pain and gains ������������
For reference, I’m 19 yrs old, 5’1, 125lbs, and I burned 600 calories according to my apple watch! Pretty close to Sydney but everyone varies so much!
Added this to my 5 day HIIT workout and it was awesome! Thanks for the routine
I DID IT. I ALMOST DIED. I ALMOST GAVE UP. I DIDN’T IT. I PUSHED THROUGH. ALL 60 HELLISH MINUTES. IM SO PROUD OF MYSELF. IDK WHO ELSE TO TELL.
I feel SO accomplished!!! I tried to do your workout at the beginning of the quarantine and I couldnt get through 15 minutes…but with much hard workout, eight weeks later im finishing through, doing every workout and feeling stronger and so much more fit!! thank you for these!!! keep em coming!!!
Wow, so great! I like the “out and up” form recommendation for shoulders…felt 50% harder and engaged throughout entire lift!
Oooooooh. This was super hard wanted to quit but you kept me going. Thank you!!!
God bless you heather!loved this workout so much!i do this every other day.keep safe always!������
From Spain, thanks for your workouts!!, all I need during the alarm state!
Loved it! Killed it! Burned the calories! Full body workout! Loved the emphasis on form! Cardio! Abs! Legs! shoulders! Loved it! Thank you so much,
Sydney, so grateful! Can’t go to the gym because of COVID, and I’m getting great workouts with you so I don’t miss the gym!
Thank you, Sydney, for these Awesome workouts!! They are motivating!! They help me with several of my sports specific skills as well as conditioning. I crushed it!!
I crushed it! exactly what i have been looking for and ready to reveal the new me after lockdown!
this was my 5th 60 minute workout of yours! crushed it and felt amazing! thank you for your workouts and I’m feeling stronger each workout video!
New(ish) to your channel… ramped-up my workouts from 30 to 60 min yesterday and this is my second day in a row with this workout and I’ve loved each time. Those mountain climber/ crunch things are a challenge but I’ll get there. Thanks for the amazing channel and really great content, it’s been a real life saver during this lockdown… THANK YOU!
Due to Coronavirus, I’ve been working out at home and got stuck in a rut. I found myself feeling pretty unmotivated and wanted to try something different. This was a great workout and exactly what I needed, thank you!
Awesome workout. Been doing your workouts during the Covid 19 shutdown. You have kept me going!!!
Thank you Sydney!! My mom, my sister, and I crushed it today!!
If it helps anyone, I just did this workout and recorded it on my Orangetheory heart rate monitor. I am in pretty good shape, and I burned around 680 calories with this workout.
Probably the most challenging workout I’ve done…ever. in the middle it feels like I’m not going to get through it and thats when I dig deeper knowing the challenge is what brings change.
A friend referred me to your channel since the gym has been closed! I LOVE all of your 60 minute videos! I’m crossing my fingers for more of those to be posted! Also I love how your incorporate active recovery into some of them! It makes it that much harder! But I absolutely love the challenge! Thanks so much for all of your encouragement and challenging workouts! Keep up the great work!
You are such a cute sweetheart♡Keep up the great work. Lots of love from Germany
I was in the one minute rest at 42 minutes. I feel like coming to grab you. Too intense lord
I crushed it when only 15 minutes left i was like to cry and get away from this but i gain some motivation and strength
And when i finished it (right now) I’m just going to cry I don’t know why is this happening
Thanks for reminding me why I’m not a Rockette!! strong ladies
Hello from Costa Rica! I love doing your workouts, they work! thank you for doing this
You have been my go to the last two weeks!! Daily!! Thank you!! I’m stronger faster and happier!! Thank you so much!! Just crushed this ������
I CRUSHED IT. Literally getting me through the covid period…thank you soooo much!!
nice workout as always!
im doing everyday your 60minutes exercises and different paces of workout in very videos������!i love it
I really enjoyed this one. This one was really challenging but I especially enjoyed the Burpee jump shots. I’m addicted to your workouts….I normally do your 60 minute ones when I’m pumped up like today. Calories burnt 857 Kcals. I CRUSHED IT! Back again tomorrow for more pain, sweat, and gains ����������❤️
Looking like a super hero today. I love love LOVE this outfit ��
I love your workouts!
I been doing your workouts with you for about a month now! It hurts the next day but I love the fact I know it’s working on my body! And I love it because I don’t see much 60 mins long cardio workout videos as much as you that i know of. And I love your workout because it goes right to the workout and no long intro non sense talk that turns me off. I will see you tomorrow!
Amazing work for such a crazy quarantine! ���� OMG thanks so much from Madrid, Sydney!
Sydney, I do your workouts everyday and I’ve never sweat so much in my life as I did today!!! I did this in 25 degrees C also, as it’s very hot in the UK at the mo! ���� crushed it girl! Love working out alongside you! ��
Thank you Sydney
Is a blessing in disguise, if not of the lock down curse for not getting to d gym I would not have know you. Great job lots of effort and variations of workout. You deserves it.
Thank you Sydney for sharing your workout!! Girl this workout made me drenched in sweat!! ����❤️
I’ve been doing her workouts almost every day over the past few weeks and this one is by far my favorite. if you are reading the comments before you do it, DO IT. it is so fun, I love sydney so so much:’)
My new favorite trainer ��… I was bored with my workouts and let me tell you I’m not bored anymore!
Holy cow that workout is no joke!!! Thank you Sydney for helping me stay motivated while stuck at home!!
Workout done. Had to stop in the abs cardio section because of my best friend but i did resume it after.
great job every day i do your workout thanks for your videos
Best workout EVER!!!!! Thank you for sharing these Sydney! I crushed it!!!!
Wow! Wow! I’ve done this workout before and thought it was so good I’d do it again and all I can say is WOW! Excellent workout.
did this today since I had extra time for longer workout. omg!!! Really tough but I crushed it!
Your workouts make me feel stronger and more confident with my self. I struggle with extremely low self esteem, however getting stronger is helping me to improve on that:)
CRUSHED IT AGAIN! LOVE the active, moving HIIT/Cardio workout! Have a happy quarantine week! Life is GOOD!
This was fantastic Heather! Love the 60 minute workouts that push me and strengthen me! Blessings
I CRUSHED IT. Thank you so much Sydney for giving us these amazing workouts. It really helps to enhance my mood and stamina and I look forward to something challenging during these grim quaranteened times.
This was a different, but tough, workout. It almost crushed me, but I crushed it!!
Loved this. Had an ad pop up mid workout. I think after the warm up or the first round just FYI
Sydney you are great! I live in London, England and you have been a lockdown saviour! I have been doing several of your 60 min workouts and they are always totally challenging, but totally engaging and motivating. Thanks for keeping this up!
I absolutely LOVE all your workouts. Ty for keeping me sane and in shape during this quarantine.
I absolutely loved the workout. i would like to know what weight were you using for this workout. Thanks, your workouts keep me going during this quarantine.
I CRUSHED IT!! sydney oh em gee girl. i ADORE you. i’ve been into fitness all my life. i’m an ex collegiate volleyball player and grew up with sports and got away from HIIT. i thought i needed to do cardio cardio cardio to see results. but it made me dread working out. YOU made me find working out to be fun and exciting again. i look forward to mixing in cardio and strength and with being vegan and having a good sense of the nutrition aspect, i have never felt better with myself physically and mentally. thank you for all that you do. you inspire me each day!! so happy. i found your channel:-) ❤️
Thank you so much! Been at this for a month now and I LOVE IT!!!
Workout from 2 years ago kicked my behind today. Thank you for your workouts which have been so helpful during covid
I just recently discovered your workouts and I am loving them! This one was perfect such a great intense workout and I loved it! Thank you!
WOW! this was wonderful! I found your jumping with the weights to mark the spots was so difficult!
Amazing workout!! Sydney has given me motivation again with her variety of workouts. You never get bored and can find something new every day! I became bored with YouTube workouts but Sydney has brought me back!
Wuhuu, this was just great. Really love your older workouts also, they are so intense All the best from Denmark:)
I totally CRUSHED it!!! This one was the most challenging until now, but I finished it. Thank you Sydney for always being a great motivation for me. I’m so glad I found your channel ������
Crushed it! Love your count down clock keeps me motivated only 15 more mins, 10 more, 5 more….
Recommend this to anyone who wants a good sweat, challenge and VARIETY workout!! Thanks Sydney!:) xx
I’m 8 years old I smashed this workout, so if I can why not you?
Holy God!!! Some sweat session just what I needed after 2.5 hours homeschooling ��.
This was awesome. You are awesome, really have something special! pulled me out of my post baby body! thank you so so much
Killed it!! It was so difficult, but feels so good to get your sweat on!
here during corona time and am so addicted to these workouts!!
That first HIIT portion murdered me multiple times. It was ugly, but I stumbled through, so I hope that I actually was able to burn 500 calories, I’m not expecting more.
I CRUSHED IT! Thank you ever so much. Amazing workout. I love your energy and realness so much and that you provide a right proper workout that actually gets me sweaty and burning a ton of calories. Endorphins are pumping! If anything good has come from lock down it’s that I found your channel.
My sweat made me slip a few times, and oh my did I sweat! I love your workouts, thank you for keeping me fit during lockdown ❤ from ����
This was awesome!! I am drenched in sweat and it was a challenge, but I managed to get through it with your motivation and feel stronger than ever. Thank you!
YES YES YES!! This was an absolutely amazing workout. I CRUSHED IT! �� Love from South Africa. You are an excellent trainer Sydney��❤️
You’re amazing! Thanks for helping me over working out again! I’m an ex athlete and LOVE your structure. So thankful for your workouts right now:)