Table of Contents:
How I lowered my blood pressure without medication and keto diet
Video taken from the channel: Kevin Yee
Ketogenic diets for type 2 diabeticsVideo Abstract ID 195994
Video taken from the channel: Dove Medical Press
Dr. Eric Westman ‘Keto Medicine The Practice Of Carbohydrate Restriction’
Video taken from the channel: Low Carb Down Under
Low carb for doctors: blood-pressure medications
Video taken from the channel: Diet Doctor
Low carb for doctors: diabetes medications
Video taken from the channel: Diet Doctor
Medication On A Low Carb Or Keto Diet — Dr. Eric Westman
Video taken from the channel: Adapt Your Life
Functional Approach to Ketogenic Diet | Mark Hyman, MD
Video taken from the channel: Cleveland Clinic
Specific psychiatric medications that may be affected by a low-carb diet include: Risperdal, Abilify, and Seroquel, and other antipsychotic drugs. Possible increase in side effects if taking Lithium. Anticonvulsants.A low-carb diet may also allow you to reduce your dose of, or come off, other types of diabetes medication.
Once again, this must be agreed with your doctor. The benefits of reducing or coming off other medication is a lower risk or elimination of side effects.For example, low carb diets typically restrict carb intake to under 26% of total daily calories, or fewer than 130 grams of carbs for someone following a 2,000-calorie diet — while very low carb.
Hypoglycemia due to overdosing of blood glucose-lowering medications, especially insulin, is the biggest risk when starting a low-carb diet. 3 Slightly high glucose is safer than too low It.Because low-carb diets typically lead to swift and dramatic reductions in blood sugar levels in those with type 2 diabetes, reducing medication is often necessary from day one. Although.
health conditions that may benefit from a ketogenic or low carb diet Caryn Zinn PhD is a New Zealand-based academic, author and registered dietitian whose work focusses on using low-carb and ketogenic diets.The Low Carb Program is a digital solution for type 2 diabetes, prediabetes and obesity that facilitates sustainable weight loss and blood glucose control. Join online or get the app on iOS and Android.Following a low carb, high fat diet shortly after being diagnosed with type 1 diabetes could lead to “clinical remission” from the condition, research suggests.
It is known from the growing evidence base that a low carb.If you take psychiatric medications and are thinking about trying a low-carb or ketogenic diet for mental health reasons, please read this article first. Public interest in ketogenic diets is.If you take psychiatric medications and are thinking about trying a low-carb or ketogenic diet for mental health reasons, please read this article first.. Public interest in ketogenic diets is.
By Mary Jane Baladad, DO A low-carb diet emphasizes eating proteins, natural fats, and vegetables, while decreasing, and in some cases eliminating altogether, the consumption of grains, breads, pastas, rice, starchy root vegetables, refined and processed carbohydrates, and sugar-sweetened beverages.The Atkins diet is one of the best-known low-carb diets, and the research shows it can work. If you fill your day with processed carbs like white bread, pasta, and white potatoes, and you don’t.He was the first to write about how a patient on insulin must eat a low carb diet to have any possibility of covering it correctly with insulin. It is simply impossible to eat a high carb diet and have accurate.
Saturday 2020-07-25 17:46:59 pm: Hair Low Carb Diet | Hair Low Carb Diet | | Best-Thyroid-Medication-Lose-Weight.Other low-carbohydrate diets in the 1960s included the Air Force diet and the Drinking Man’s Diet. In 1972, Robert Atkins published Dr.
Atkins Diet Revolution, which advocated the low-carbohydrate diet.
List of related literature:
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| from The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast | |
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| from Cali’flour Kitchen: 125 Cauliflower-Based Recipes for the Carbs You Crave | |
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| from The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel | |
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| from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! | |
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| from The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages | |
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| from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You | |
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| from Happy Hormones, Slim Belly: Over 40? Lose 7 lbs. the First Week and Then 2 lbs. WeeklyGuaranteed | |
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| from Encyclopedia of Body Image and Human Appearance | |
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| from Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism | |
| |
| from The First Year: Type 2 Diabetes: An Essential Guide for the Newly Diagnosed |
193 comments
This info has been around for 30+ years now, with study after study to back it up. WHY do doctors keep beating the “exercise and count calories” drum? I saw my doctor a few months ago for an ear infection and he noticed I’d lost 35 lbs since my last visit, at which time he gave me the old “low fat, low calorie, get more exercise” lecture. He complimented me on “finally” sticking to his advice. When I told him I was doing a LCHF keto diet, he got very defensive and angry and accused me of lying! Then said if I was really following that keto “fad” diet, I’d be dead in a year. BTW, that’s what he told me would happen if I didn’t lose 30 lbs! Looking for a new MD now…
My cousin become so slim so even me it has been one week after I started.
Why do always have your shirt off? Is it too hot? hahahahaha
3 years in medication..and listen Dr john surprise that type 2 diabetes is reversible..and it is our organ(Leaver)produce more insulin…so start keto + IF 2 month..now daily checking. bg is 123-140 waiting for 3 months for Ac1 check…I don’t know what to say…to doctors!
Dang! I never thought I would be featured on your channel!!!
Update:
1. I decided to go back to my roots and go back to IIFYM (If it fits your macros) with a coach who previously mentored Serro before. I lost already 6 pounds with us slowly cutting out carbs and a little bit of fat while keeping the protein intake high. Hoping to get a 6 or 8 pack soon! LOL
2. Upped my fiber intake by eating more veggies and using metamucil fiber just in case if I am short.
3. After rechecking my blood pressure, I dropped to around 130-140/ 82-90 range so far. I also figured out it had a lot to do with stress and my own expectations after journaling.
DAT stress be dah muddah BS!!!!
Thanks for being a true homie and love your content!
Amazing doctor, who talked about ketomedicine approach with such gentle and kind attitudes toward patients!
Great information. It would be a bit better with less about the speaker’s accomplishments or the jokes.
How about Metphormin for type II diabetes? Can it hinder weight loss for any reason?
I have been 4 weeks with a personalized #keto diet plan and I have lost 7 kilos and I have to confess that this is hard to believe, it is really amazing to see how my body is transformed into something that I feel proud instead of something that I always tried to hide.
Not innerstanding the love fest with the FDA Dr Eric Westman seems to have.. FDA is bought and paid and I really do not use them as a reliable source for ANYTHING.. He always keeps referring to medication as things that work, when we know they dont work, they simply mask things and suppress..
I’ve practiced keto for 6 months now. Migraine headaches GONE. 30 lbs down with LOADS of daily energy.
I am off of ALL migraine drugs, injections and hormone replacement meds. Add some yoga and giddy up life��
I’ve been on the keto/intermittent fasting diet for 14 months and don’t see that I ever need to discontinue. When I see, smell or I’m around bread and sweets I feel nothing but disgust for them and pity for the people who crave them. I never have cravings and my GERD has calmed down immensely. Gaining muscle through strength training has proven to be easier to achieve, as well.
Coinciding with the surge in Diabetes and Diseases… McDonalds Burger King Pizza Hut KFRat Red Roosters etc etc. Turn on TV their ads are everywhere. The sheep feed on this stuff just walk the streets these joints are everywhere. On top are Energy drinks thick Shakes Coke Pepsi Fanta soda Drinks etc. So these things are BENIGN? Come on these things RULE sheep consumption!! Sheep do NOT eat boiled rice and eat fruits and good carbs. So what has really caused diabetes and disease growth? Even Tom Brady the eternal US icon calls all this stuff quote “poison”.
Does Custokebon Secrets (just google it) help me lost a ton of fat? I see many people keep on speaking about this popular fat burn secrets.
I started keto and had big improvement but still had bowel issues until I cut the veggies and am now almost 100% carnivore.
14:11 specialists preaching falsehoods, sadly. the medical associations should be held accountable. pls sue!
No mention of protein, which will keep you out of ketosis, according to Stephen Phinney, MD. However, I think LC by itself has great health benefits, because high blood glucose is toxic. Also, the foods on page 4 are pushing high fat animal products, which are nutrient dense and easily absorbed.
Ask mark if there is any food that can heal the brian after a stroke
I read plenty of great opinions on the net about how Custokebon Secrets can help you lost lots of fat. Has anybody tried using this popular lose weight secrets?
I was surprised to find out that carbs were the reason I was having restless leg syndrome all these years once I went on keto RLS went away! Once I cut out oxalates from fruits and vegetables nuts and seeds my fibromyalgia got 80% better
Hmm, not sure why would one limit amount of cheese? At around 18:21, I’m eating daily around 500g, is my main source of food along with greens, 1 avocado, 2 eggs, 40g butter…. as I do not eat red meat, can’t eat fish (histamine intolerance),…. my main source of calories and necessary proteins is from cheese (with 0g of carbs)..
The TRUTH about health and weight loss.
Eating whole plant food does NOT cause insulin resistance. We have “research” “research”, “research. Many cultures over the centuries had an 80″% + whole plant diet and not develop diabetes and had little heart problems.
The ADDED sugar in the modern diet, white flour products, refined vegetable and the lack of fibre in the diet that is what is generally killing people.
The healthy keto is 50% carb (yes, vegetables are carbs). Vegetables are low-carb carbs. So, healthy keto diet is a 50% whole plant diet.
SO, SO, SO.
In a nutshell.
1. Avoid processed grains, no added sugar and no refined vegetable oil.
2. Plenty of fibre from whole plants that grow ABOVE the ground, they don’t spike insulin, should be 50% of your diet, best eat vegetables.
3. Hydrate your body.
4. Exercise.
That is all anyone needs to know.
First rule of dieting: Don’t tell anyone you’re on a diet. YMMV
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පුරා ඊනියා “ප්රවීණයන්” වැරැද්දක් කර ඇති බව පිළිගැනීමට සිදුවේ.
I’m on prednisone 40 a day. I tried keto. No weight loss. Is there something I can do to keep on keto and loose weight?
Great presentation.. what an amazing dr who is so so humble.. the world needs more Dr Westmans.. My life changed because of our Proffessor Tim Noakes who also read the Great Dr Atkins book.. this is true and sincere work by all these great doctors who have the pure interest of the patient.. i hear and feel the passion in Dr Westmans voice.. the fact that we just need to believe and do what Dr Westman is saying.. Page 4 is certainly the way to start.. thank you Dr Westman and Nurse Jackie.. lotsa love from Johannesburg South Africa xxx
I had a Facebook memory of a plate of potatoes covered with butter, cheese, and green onions today. I replicated it with riced cauliflower this evening. I’m burping green onion all night. Cauliflower is the great substitute.
cuales son los vegetales y proteinas pa empezar una dieta keto y cuantas veces al dia hay q comer
I did Keto. Cheap keto. Lost weight very fast. Now I do low carb high fat and eat quality food. Doing great!
Who on earth said Keto increases muscle mass?!! What research? cuz all I’ve seen is possible muscle mass loss and at best same as any traditional diet!!!! Claims are so painful… everyone says whatever!!!
I started Keto but now I have been Carnivore for 6 months 90% of the time. Feeling even better on Carnivore than Keto so I disagree with Mark Hyman says also meat does not destroy the planet you have all been hoodwinked and even Mark Hyman has obviously been manipulated to. The environment is being damaged by cars, planes and industry not from cows farting. We need to get cattle, sheep, pigs, deer back onto pastures, fields and STOP feeding them grains, this is not their natural food. Vegetables are not good for many of us Oxalate Toxicity. Also his comments about Fibre are now being questioned. Listen to Dr Zoe Harcombe about fibre. Fasting is very healthy search Autophagy and listen to Dr Jason Fung, Dr Mindy Pelz, Ken D Berry MD. The green juice he is drinking if you have a poor gut biome from eg. anti biotics, his juice is high in Oxalates. So you can end up with Oxalate Toxicity which causes many problems in the body search Sally K Norton, Elliot Overton both on you tube and they both have their own websites.
The best way to get fat adapted and used to the ketogenic diet is starting with fasting, particularly 24 hours. Then go into breaking the fast with fat. I got adapted so quick that I don’t crave sugar, carbs and food in general. I eat when my body tells me it’s time and that’s usually after 4pm.
It still surprises me, just how many people don’t know about Custokebon Secrets, even though lots of people get great results because of it. Thanks to my buddy who told me about Custokebon Secrets, I have lost tons of weight with it without starving myself.
Ive done keto for the last 2 years down 181 lbs but been stuck all summer so im trying page 4 on week 2 now I got the new list that he gives out which isn’t like the one on the net for free I do miss my berries they aren’t on the new list but im doing it giving it at less 4 weeks on this plan I usually do ketovore
I am hypothyroid and have been doing the Keto diet with not good results and I have pains in my legs and sometimes my arms…I am 80 and considering giving it up because the pain is not worth it to me…,I am overweight and have been trying so hard to lose but it’s not working for me….I take 100 mcg of levothyroxine a day and also multi vitamin, with 2000 Vit D3, use coconut oil, olive oil, avocado oil, and organic veggies, sardines, mackerel, salmon, chicken, grass fed beef seldom, grass fed butter, noticing that multi vitamins do not include potassium or magnesium so I put mag in my water and eat greens, broccoli etc,, stevia in coffee……don’t know why I can’t lose anything while keeping carbs low, I need help…..my gp does not discuss any of this with me…..don’t think he believes in the Keto diet…..I live alone now and don’t know anyone doing the same diet that I can talk to….also why does no one talk about the need for vitamin C to help you with muscle, connective tissue, nails, etc
My A1C is 4.7. all I eat are carbs as a whole foods plant based vegan, no oil, no gluten. BTW, both type 1 and type 2 diabetes run rampant in my family. Last time I had my blood glucose checked I had consumed a high carb breakfast 4 hours before my blood was drawn and my blood glucose came back at 88. My fasting glucose is probably lower. I also know a lot of people who completely reversed their diabetes on a Whole Foods plant-based vegan diet. There is also a scientific evidence to back that up.
I’m not sure if you have ever heard of Shawn Baker but he believes in the carnivore diet. His A1C was 6.4 and fasting glucose was 127. His testosterone levels were that of a 90 year old man and he is only in his 40s I believe, maybe 50s and he’s also a bodybuilder and an athlete. Animal foods and fat are what cause diabetes. Refined carbs don’t help.
If you want to shed pounds, you should look up Custokebon Secrets on the google search engine. They’ll help you get the body you need.
what about antiboitics for infections? will it take you out of a fast the kinds that dont need to be taken with food
I am 6 months of prednisone for an autoimmune disease. I am also keto. Is this safe?
Does anyone have a link to the list of foods? Healclinics.com is defunct. Thanks!
I lost 22lbs the first month and avg 4 lbs per month since then (broke some ribs so for a couple of months I wasn’t sleeping)
Everything is better… Fat loss is just a great side effect
I need to shop for clothes (again) went from 42″ waist now at 36″ and I won’t be in them long (may even pick up some 34″ that I may be wearing next month)
Please spread!! TY!!
They may be coming for the nutritional ppl esply the keto and carns and fasters now. Jimmy Moore’s channel Jimmy Rants is gone:
JIMMY RANTS GONE!! WE ARE BEING CONTROLLED ALTERNATIVE HEALTH SILENCE
The Keto Mechanic Fueled By Fat Home
Published on Aug 12, 2019
https://www.youtube.com/watch?v=yuKQOcMtUB0
Here is Jimmy Moore speaking to a Dr Will Cole about this censorship and more: https://livinlavidalowcarb.com/ketotalk/2019/08/15/153-interview-with-dr-will-cole-about-his-2019-book-the-inflammation-spectrum/
I lost more than 70 pounds in my first year of Keto. No bouncing is sustainable, I feel great! today is my 480 day!!!������
What about anti psycotic drugs? I am on abilify and xanax will they be alright and what if you are fasting will they stop vegetarian ketodiets from fasting will they break a fast?
Friend is doing Keytosis diet and is getting horrible knee pain. Would ozone help this? Is this from uric acid? Is it from a live of oxilates? I’m putting magnets around the knee with the north side of the magnet facing the knee to dissolve the acids.
Dr. Hyman’s lecture-style method of explaining the Keto diet doesn’t seem to need a hostess. So… why is she even sitting there? (He doesn’t even make eye contact with her…) Distractingly awkward dynamic…
I like your video, these pills really help with the weight loss, @t
What are your thoughts on drinking sole water made with Himalayan pink salt?
What are some ways to lost crazy amounts of weight? I read lots of great opinions on the internet about how Custokebon Secrets will help you lost tons of weight. Has anybody tested out this popular fat burn diet plan?
Great info. But it’s so annoying that the doctor doesnt look at the woman asking him and that she has to put on the graphs in her face, shes noticeably annoyed as well
its a joke that the cleveland clinic have a functional medicine clinic
I agree with a lot of Keto results but the UNLIMITED consumption of animals HAS an effect.
I have watched hours and hours or Low Carb Down Under and Keto talks and ENDLESS science. YET I have not seen ONE talk about ethics or the other side of the consumption of dead animals, especially on our soul condition and how this will effect us in the afterlife..
The keto people have one track minds and dismiss the obvious, stay tuned as we will produce the ULTIMATE Keto program combining compassion and ethics with the health.
Tell me this you wannabe diet expert: Ketogenic diets will stop storage of glycogen have you ignorant doctor ever heard of the glycogen storage disease type 0? No glycogen in our tissues will lead to a number of very severe heath damage cascades. Thanks for trying to kill us. And the world is a better place with devilish Atkins rotting in his fat grave.
me and my partner started the Keto diet, even with the COVI-19 situation is a bit challenging. But keep your Ketosi under control is very important, so we bought a couple of Ketosi Meter here. I thinks is better not sharing to not spread bacteria. https://www.ebay.co.uk/itm/164139441716 STAY SAFE
I practice Carbohydrates Elimination. I don’t eat ANY Plants.
This does not make sense. Eat fat? So you be hungry, to burn fat? is this a joke? Fat has a lot more calories than fillers, like grains. Why Asians are all slim? They mostly consume Rice, I mean white Rice, not even brown rice. Grains gives you Soluble and indissoluble fiber, consumed with water, will bulk up your in Intestines, helps it’s muscles to move the waste. Dude, here, simple guideline from me, eat sensible, natural food like Greens, don’t over eat, and walk it off everyday. Stay away from Fat. Protein? if you are not working out, you don’t need much protein. Be your own doctor, and listen to your body. I would lean towards Vegan more, especially for elderly.
My ‘former’ Dr had to google Ketogenic diet in front of me. Didn’t know what it was.
I’ve been on Keto/LCHF (usually 25-50 grams of carbs) for over a year. I was not overweight, have always eaten what was thought to be healthy (never drank soft drinks, don’t know what a Big Mac tastes like!)
I discovered all these wonderful Keto doctors like Dr. Westman and speakers and never looked back. Keto/LCHF is not just for weight loss and treating illness, it is a way of life. To me it is neither restrictive or difficult, admittedly perhaps because I was not eating a lot of junk grains or sweets before.
There are lots of great Keto chefs/cook books. Check out FlavCity Bobby here on YouTube. He and his wife Dessi do a great job not only teaching people how to prepare fabulous tasting LCHF food but also where to shop… and great videos about eggs, cheese, grass-fed/grass finished beef etc.
Keto/LCHF is for life!
I enjoyed the chestful of information offered. However, I am uncertain why fiber seems important. Fiber is a carbohydrate and carbohydrates is a non-essential macronutrient. More interestingly this study reported that those constipated seem to do very much better without fiber: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
i like keto doing omad frequently, but hit a plateau.. got sick for 3 days an went from 204 to 197… so gonna start fasting to lose more weight.. thats amazing fasting results..
The way it was… Weight Reduction Through Diet (1951) https://www.youtube.com/watch?v=9fxji5xkXOA
No it’s practice of, downward movementof blood. KETO-
KDZ= this downward, E=movement, TO= value of, some of it. Koine Egyptian-He surely, don’t practice this. ANEUHope in, wellness. Law never, gives hopebackwards. It already, happeneduniversal.Guys. lost crazy amounts of fat does not need to be hard (I used to feel it did). I’m going to give you some tips right now. Get a popular weight loss method called Custokebon Secrets (do a google search). Thanks to it I’ve lost lots of weight. I should not even be speaking about it cause I don’t really want lots of other guys out there running the same game but whatever. I am just in a excellent mood right now and so I’ll share the wealth haha.
I have tried everything. I gained weight in places where I didn’t want them. It was a struggle to get them off. Weight in my stomach, thighs, and definitely my CHEEKS!! I’m so thankful I found https://mmini.me/YourKetoDiet I wanted a change that worked fast and stay consistent! I cut out junk food and processed foods, and drink plenty of water with minimal exercises and stayed consistent with my KETO diet. I hope it helps and inspires others! Now I kickbox and personal train people that need help too!
I need to pass on some info to my daughter. My daughter wants to have band surgery for her stomach as she is tired of being fat. She has an immune disease plus thyroid problems. I want her to try this, but she insists that her body doesn’t do things most people respond to. Is this diet good for her, and if not how can she lose weight as that could be causing more problems. If so, is there something specific she should do?
Thank you for your time.
will keto diet be harmfull while im using allergic asthma medicines?
https://www.gofundme.com/f/keto-mart?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cp+share-sheet
Either Dr Hyman should look at the host more to include her in the conversation or she should look toward the audience and not him. Otherwise, good information.
Is it just me……? Or does Dr. Westman sound like Bob from Bob’s burgers �� ��
Thanks for this very informative video for keto diet beginners.
Sorry to see that healclinic closed down.
Anyone know a source to download the page 4 as mentioned in this video. @. 18::36?
Would love to be get it in 3 different languages:
1) English and
2) Spaniish
3) German
Thank you in advance for any feedback
Hyman why does Rafa NADAL eat mainly cereal and dried fruit? Why would he do that if its his bad for his corps? Makes absolutely zero sense.
He is great and very informative! The interviewer is horrible!
Awesome presentation! Only time I can get away with eating a decent amount of carbs is after a high intensity workout and I still get the crash but it’s perfect a few hours before bed
Over 100 lbs in 169 days doing keto hell yeh it works no high blood pressure meds
He said steroids were the #2 offender but didn’t talk any about what they do to you on keto, or what you should watch for.
I’ve been doing OMAD carnivore for 2 years, I had a medical the other day, the doctor said my blood pressure is like a 17 year old, perfect!! And eat loads of butter, ghee and beef fat
This guy is just amazing! Smart nice keeps it simple but still detailed! Not cocky, he just loves to give all the information… also he knows everything ��
To me, this sounds like, my diet -which is really the Atkin’s diet works, and if the patient fails to lose weight, it is their fault, doesn’t always hold up to medical scrutiny or research. It is just a diet that teaches you to lose water weight.
I’m on so many insulin and diabetes meds like crazy I need a well deserved diet so I am going to do this for the sakes of my kids and husband
Guys, build muscle doesn’t have to be difficult (I used to think it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that program has transformed my life. I probably shouldn’t even be mentioning it cause I do not want a bunch of other folks out there running the same “game” but whatever, I am in a good mood today so I’ll share the wealth haha.
In 2007 I had a terrible accident. Went to rehab, and then physiotherapy. Stopped just last year to check how I was doing because my DH is retiring in 2 years and we won’t have his wonderful insurance anymore (wanted to know if I was going to lose my range of motion). Because of this time frame, and just after 3 months in rehab, my GP gave me some Trazodone HCL 150mg so I wouldn’t fall into depression (I did for 3 days when I finally realized I was in for a long time doing therapy). Every now and then, he tried getting me off of it and I find it difficult. My mood changes a lot if I try. I now just learn that it’s also either making me gain weight or inhibiting me from losing some. That’s not helping my mood either. I’m a 54 y.o. female in perimenopause. I have 80 lb. to lose. Gained the weight when the surgeon gave me some medicine that made me eat 4 full meals a day. When my GP finally saw this, the damage was already done. Nicole (Canada).
I have receintly have had gout. I need to loose weight. I love fish, but the diet for gout suggests not to eat fatty fish like sardines, tuna, shrimp etc. Is the protein low enough that I can now eat some of the drier fish and when I loose weight I will not have the threat of gout again
10 minutes in and no info yet in this zzzz video. Try eating 1 LB bacon 2400 calories. Very easy to do. Now try eating 2400 calories of sugary cereal 100-200 calories per bowl,that is 10 bowls of cereal. Nearly impossible to do. Your calories will be less eating carbs.
What about estrogen blockers? I am taking anastrozole and gaining weight.
I admire Dr. Hyman, but he totally ignores his interviewer, and goes so far to complain that she held up a poster in front of him. So she held it in front of herself after his comment. SMH
Checkout my keto diet recipe playlist with 90 different videos you can follow. https://www.youtube.com/watch?v=tL1jctHgvGQ&list=PLgkANeC_B56A6QVBKTZ0TOssY1AWcF7lJ
Does Custokebon Secrets really work? I notice many people keep on talking about Custokebon Secrets. But Im uncertain if it is good enough to lost crazy amounts of fat.
Before starting, I was at stage 2 hypertension for BP. I went to the doctor while probably 6 months into keto and my doctor was blown away by the 40lbs I lost and a major drop in BP. Told me to keep doing whatever I’m doing because I’m healthier than I’ve ever been before.
I can’t get enough Low carb down under This channel continues to provide incredible speakers and life changing, well researched information.
Will prescription pain medication affect someone who wants to start keto?
Dr westman is a very good Dr I see him for keto and this totally how is
One whole hour of talk man smh, I saw this video 6 months ago and strictly speaking, at the end of it I was complete numb. Didnt understand shit. Specifically speaking, you need to either visit a good Dietitian or BUY an online course. It’s always worth it. I bought an online course and it was worth it. It really helped me and my bestfriend.
A mixed bag here, some good information, some not so good. Listen to others, also.
What is the measurement for 70% fats, 25% protein, 5% carbs? Is it by grams? How many spoonful of fats is 70%?
Why do you think these diabetes associations keep recommending such a high carb diet? It doesn’t seem to make a lot of sense to me. What is their justification for it?
Come on Man eating fruit does NOT pile fat on you!!! Please quit the Nonsense. I mean try it yourself compare it to an Atkins favourite Eggs and Bacon. Which path piles fat on you? Try it and see for YOURSELF!! Why do tennis players eat bananas during games why does Rafa Nadal eat CEREAL AND DRIED FRUIT that is HIS main food item why would he do this if it piles on body fat?? Quit the Nonsense, por favor Barry.
Antihistamines make me tired and hungry. Even a 12 hour, non-drowsy Claritan taken at night makes me tried and hungry the whole next day. I wonder how may people take OTC medications and don’t realize they’re causing other symptoms.
How about antihyperlipidymia like ingy which is Staten for endogenous and exogenous cholesterol?
My first impression is that the host was kind of unprofessional. She read from a script more than directly talking to the audience. Also the Dr. Should have talked facing the host. It was unnatural for a interview to be conducted with the host staring at the guest and the guest mostly toward the audience.
I’m on welbutrin an anti depressant & if I come off of it I’m a sad sad person. Its changed my life! I cant come off it! But I’m on keto day 14 I’m not seeing any major weihht loss yet & I’m still getting the diet just rught for me…but im scared it meds will prevent me from reaching ketosis. I take 2 others as well he mentioned the onw gabapentin…I can take less but again its helping me be the best version if myself. I want to fully experiwnce this diet. My life needs more improvement! I want mental clarity I want weight loss & health I’m working out too ugh its making me angry these walls I hit
How dare you refer to the non-medical professionals as consumers. Could you be more stuck in a Capitalist mindset? How offensive could you possibly be? Do not refer to human beings as consumers.
39:03 What are the ways Dr? What type of digestive enzymes do you recommend for gall bladder removed patients?
Thanks for the Video! Excuse me for chiming in, I would appreciate your opinion. Have you researched Loowarn Inconceivable Desire (just google it)? It is a smashing one of a kind product for getting rid of diabetes type 2 minus the headache. Ive heard some extraordinary things about it and my work buddy at very last got astronomical success with it.
Yeah but I would be curious to see how your patience blood sugar was after a few months on Keto. I’ve heard people struggle about this point.
The ketogenic diet is the biggest weight loss trend that ever happend. The
best product in the USA.
https://goo-gl.ru.com/qh
so if you don’t have diabetes you can eat more greens and green veggies so long as you stay below 20 total carbs daily….is this correct?
I followed Atkins after reading Atkins for diabetes years ago and my GP told me that he died from a heart attack! So many people told me this every time I bought the diet up. Now that I have the truth I’ll make them eat their words. Thank you.
Good talk but you are wrong about vegetables. your list should read: ” WARNING! If it is a leaf be very very careful!”.
Vegetables are not only superfluous, but in many many cases quite unhealthy, especially the kale, spinach, beet greens, peppers, celery (very high in oxalates), and nightshades like tomatoes, peppers (also includes potatoes) are really bad.
This is Vivian, do you have any info for rheumatoid arthritis. I’ve lost weight and use CBD oil for pain, and inflammation, no THC but still have flare ups. My back has become involved this month. I really don’t want to take the chemo drugs and have not been clinically. Diagnosed but I have all the symptoms. Tired of being pushed and bullied by doctors haven’t had a good one yet not even a dentist.�� any recommendations please! I’m 67 years old. My glucose level is around 97 to 110 fasted. Take level thyroxine because my doctor didn’t tell me it ruins your thyroid never took blood test before he gave it to me, then he died so had no knowledge for two years, I need some encouragement��
As I understand it, Dr. Atkins had hypertension and congestive heart failure. Am I wrong? I’m not anti-keto at all, but the foregoing is a criticism of Atkins.
The Doc says protein can harm the kidneys? Theres no solid evidence for that claim!!
It’s just sad to see someone who is a doctor portraying glucogeneosis as a constant process but not as a demand process
I watch all videos from Low Carb Down Under and inevitably, in the face of so much scientific evidence from a Dr. working in the field and getting stellar results, there will be downvoters.
The pity of it is they can never be required to justify their stance, and perhaps enlighten the upvoters who have, in their eyes, patently got it wrong as they just move on with the click of a mouse to another video that doesn’t chime with their world view.
Keto is great but with Intermittent fasting it’s 10 times better.
If you have insulin resistance/fatty liver issues you need to fast, even if doing Keto.
You have to get healthy to lose weight, you don’t lose weight to get healthy.
Will there be any problem taking blood thinners? I have a-fib and had a TIA in 2015.
The problem with the high fat diet is that when you look at the blood work of heart disease patients suffering AMI (one month prior) their blood work is identical to keto diet ie (poor TC/HDL ratios). You don’t see people with low cholesterol >160mg/dl in the cohort (2000+ people) Where as if you went on the low cholesterol/low triglyceride diet you don’t suffer more events and even regression. These MD’s are confusing the public, the data is all there.
@
@t
I εxplοitεd this itεm αnd υncοvεrεd plεαsing finαl rεsults. αftεr pεrfοrming thε “Sοyutο Weebly” blοοd prεssurε lεvεl strαtεgy I rαn αcrοss Gοοɢιε, my high blοοd prεssurε wαs 152/92 during my αppοintmεnt tο thε mεdicαl cαrε clinic. It hαs thεn rεturnεd my blοοd prεssurε lεvεl tο α sεcurε stαgε αftεr I hαd triεd it. Thε gυidεlinε cοntinυεs tο bε vεry hεlpfυl tο mε. It hαs hεlpεd tο rεgulαtε my blοοd prεssυrε lεvεl.
My Dr. insisted on statins because my cardiac calcium score was 384.
The key is quality of food. So true. Thank you for uploading. Very important information.
Yes, even in the epilepsy world, sometimes they can be backward in coming forward because the drug companies are too pushy. The drug companies want it all their own way, now they’re trying to come up with keto ways of saving people with epilepsy.
They have to get their money.
This Dr. Is not very correct. Dietary polyunsaturated fat is the ultimate cause of obesity and diabetes and NOT sugar.
Hi Doctor, started Keto diet last 3 days, yesterday and today severe severe headache and eyes glazed over. Stopped my lantus yesterday and continued with my metformin 1000 BD. Fasting was 190 today and almost same through out the day.
Head was hurting so much that had to eat 15 gms carbs! So thinking of going back to 40 units lantus and slowly reducing carbs, and get BFS to 110 and then slowly reduce. Any ideas or thoughts?
I think you should just put them on a strict carnivore diet for at least the first three months. That way it’s easy for them to understand. Once they learn and get used to it, then add the other things.
Anyone tried the Custokebon Secrets? I have heard many awesome things about it and my work buddy lost crazy amounts of weight with Custokebon Secrets (just search it on google).
WTF happened to HEAL clinics? I invested substantially because I believe in Keto and Dr Westman’s expertise, but I got an email saying the company was closing down less than 2 months after they finished fundraising.
Hey guys, I just came across an amazing collection of Keto Resource plans. I do believe that it is perfectly working and if you`d like to learn about more or get it access, just click it: https://xquick5.weebly.com/
My Dr suggested Keto, since my A1C is 9. All my lab tests came back great. No kidney damage. Been on keto 2,days sugar went down to 120. Nite reading. Too fast. I feel horrible and I think this diet dangerous for Diabetics. I think we need some carb. Going back on WW
This is very interesting and informative but I have to say, I’ve heard the doctor say twice so far that you can be vegan and keto. The fact that you have a friend who does it is highly anecdotal. What does your friend eat? Does your friend track macros on a regular basis? How old is your friend? Does she know whether or not she’s eating sufficient calories? I have been keto, and I have been vegan. I don’t do anything with nutrition and health without studying it very thoroughly. If it’s actually possible to be vegan and keto successfully, I need that proven. Stop saying it’s possible without proving it. Please.
Also, twice now I’ve heard you say that it is a therapeutic diet, it’s not for everyone. Who is it not for? Who are the people you feel are going to be harmed if they eat it and where is that evidence?
Dr. Westman is such a sincere and good human being. I just love and respect this man so much. His information has totally transformed my life. 😉
I was diagnosed with Lipedema a few years ago and have been told by dozens of doctors, nothing would work for me. I felt hopeless, helpless and almost gave up on the thought to ever lose weight. But Keto changed my life completely. I lost 30kg so far, Im healthier, mentally stable. And the moment he mentioned that Lipedema patients get told they wont be able to do anything I couldnt hold back tears. But out of happiness. Being happy about me finding my way, by myself. Because a lot of doctors dont know shit about nutrition. Im so thankful for everyone who works on spreading the word.
Would keto diet be harmful while I’m taking medicine for my ADD?
“I recommend this guide:
yoro.best/ketodiet/BhD
So grateful it exists in 2020.”
I note that the name of the woman of color doing the questioning does not have any billing here. What is her name?
Dr. Westman, do you think that the LCHF Keto diet would help someone with kidney damage from having HSP when they were younger?
At 20:00 the slide says, “YOU MUST EAT VEGETABLES EVERY DAY.” What about “carnivore” people who eat no vegetables at all?
30:29 It drives me nuts when graphs are displayed without needed info. This graph shows a bunch of bars indicating weight loss with some weight gain but over WHAT TIME PERIOD? Without that key info, this graph is meaningless. 1 hr? 1 month? 1 year? Who knows?
Excellent Video clip! Sorry for the intrusion, I would appreciate your opinion. Have you heard about Patlarny Sugar Outcome Principle (should be on google have a look)? It is an awesome one of a kind product for reversing diabetes without the hard work. Ive heard some amazing things about it and my buddy got cool results with it.
What are the chances Atkins was pushed on that icy sidewalk?
Great presentation! I have wasted so many years trying to loose weight and get healthy, but at 68 I found keto information through I P diet started it and progressed to LCHHF lost weight and maintained weight loss. Now at 74 in ketos at below 30 grams daily carbs. I am rocking it, off all BP meds, healthy and continue to be at the down 60+ weight. The 52 thumbs down must have stock in big pharm or be A non convinced Dr.
Imho, a sure way to know you are in ketosis, over a weeks time, is by checking FAT percentage, if its decreasing, ( for those who want to loose weight) then you are definitely in Ketosis,
Because even if you are showing ketones in breath or urine, doesn’t meant you are in ketosis, could be your MCT oil shot.
You will also show ketones, if you are having huge amounts of FAt with carbs,so fat percentage has helped me understand, it also helps in knowing, whether we are eating too much fat hence burning the same fat we are eating and not burning some of our own
Very good video! If you guys are interested in learning more ways to lose weight, here is a Keto diet program that has changed my life and thousands of others.
@t
This was a year ago and this guy is still spewing wrong info on gluconeogenesis. Gluconeogenesis is demand driven, your body only converts the amount it needs to sustain health.
Is it harmful to do keto if I take lithium and Gabe pen tin?
Here is a tip for Everyone who videos presentations. No one really wants to stare at the presenter most of the time, the key is to LEAVE the camera on the Data/Slides much much longer.
Please get a KETO doctors registry started & be my doctor! I’m KETO healthy & want to stay that way! Great video����
Wondering what the thoughts are regarding CVI and swelling when too much sodium intake, I guess?
Went on a binge eating Jack’s frozen pizza’s and ankles started swelling again. I use bottled and lately distilled water with my tea and half and half and am wondering what is the best supplement for the distilled or bottled water since is most likely demineralized?
I had this happen before and I think is related to issues like with the U.S. Diplomats, Staff, Family and others in Cuba and China that came out well disclosed more-so in the CBS News 60 Minutes report on Sept. 1 st 2019: https://www.cbsnews.com/news/is-an-invisible-weapon-targeting-u-s-diplomats-60-minutes-2019-09-01/
Even so, main question and concern is going to be how to get my mineral intake optimized in my known clean safe water source.
Stretching exercises got the swelling down along with no more processed foods that have the high sodium, i.e. 500mg per serving as the worst was the Shin Ramyun Noodle Soup at 1970mg per 2 serving bag that I haven’t used in a few weeks since I noticed before this round was causing… though I didn’t notice the slight discoloration above the ankles like spider veins and like red/purple under the skin and the freckles that I assumed prior were from sand flea bites. Time to start up some calisthenics once this swelling has stabilized and I get rid of the discoloration. The warmth period went away, so that’s good. No edema now.
http://dewdetectionprojects.blogspot.com/2019/12/went-to-pick-up-sears-ss16-for-some.html (probably can photograph this incident too as I just made two instructables, 450MHz Yagi and Spiral Conical Antenna the Form, for detecting and wondering if that irritated the remote operators)
Reading this WHO document ( https://www.who.int/water_sanitation_health/dwq/nutrientschap12.pdf ) I’m thinking will be more cost effective to invest in some food or pharma grade minerals and supplement what’s not in the ratio of the Real Salt.
This is what I got out of reading and am still working on narrow down though figured I’d note online for some feedback:
The 1980 WHO report
Salts are leached from the body under the influence of drinking water with a low TDS.
Because adverse effects such as altered water-salt balance were observed not only in completely
desalinated water but also in water with TDS between 50 and 75 mg/L, the team that prepared the
1980 WHO report (3) recommended that the minimum TDS in drinking water should be 100
mg/L. The team also recommended that the optimum TDS should be about 200-400 mg/L for
chloride-sulphate waters and 250-500 mg/L for bicarbonate waters (WHO 1980). The
recommendations were based on extensive experimental studies conducted in rats, dogs and
human volunteers. Water exposures included Moscow tap water, desalinated water of
approximately 10 mg/L TDS, and laboratory-prepared water of 50, 100, 250, 300, 500, 750, 1000,
and 1500 mg/L TDS using the following constituents and proportions: Cl
(40%), HCO3 (32%),
SO4 (28%) / Na (50%), Ca (38%), Mg (12%). A number of health outcomes were investigated
including: dynamics of body weight, basal and nitrogen metabolism, enzyme activity, water-salt
homeostasis and its regulatory system, mineral content of body tissues and fluids, hematocrit, and
ADH activity. The optimal TDS was associated with the lowest incidence of adverse effect,
negative changes to the human, dog, or rat, good organoleptic characteristics and thirst-quenching
properties, and reduced corrosivity of water.
In addition to the TDS levels, the report (3)
Based on the currently available data, various researchers have recommended that the
following levels of calcium, magnesium, and water hardness should be in drinking water:
• For magnesium, a minimum of 10 mg/L (33, 56) and an optimum of about 20-30 mg/L (49,
57);
157
• For calcium, a minimum of 20 mg/L (56) and an optimum of about 50 (40-80) mg/L (57,
58);
• For total water hardness, the sum of calcium and magnesium should be 2 to 4 mmol/L (37,
50, 59, 60).
At these concentrations, minimum or no adverse health effects were observed. The
maximum protective or beneficial health effects of drinking water appeared to occur at the
estimated desirable or optimum concentrations. The recommended magnesium levels were based
on cardiovascular system effects, while changes in calcium metabolism and ossification were used
as a basis for the recommended calcium levels. The upper limit of the hardness optimal range was
derived from data that showed a higher risk of gall stones, kidney stones, urinary stones, arthrosis
and arthropathies in populations supplied with water of hardness higher than 5 mmol/L.
Long-term intake of drinking water was taken into account in estimating these
concentrations. For short-term therapeutic indications of some waters, higher concentrations of
these elements may be considered.
All four Central European countries that became part
of the EU in May 2004 have included the following requirements in their respective regulations
but varying in binding power;
• Czech Republic (2004): for softened water ≥ 30 mg/L calcium and ≥ 10 mg/L magnesium;
guideline levels of 40-80 mg/L calcium and 20–30 mg/L magnesium (hardness as Σ Ca + Mg
= 2.0 – 3.5 mmol/L).
• Hungary (2001): hardness 50 – 350 mg/L (as CaO); minimum required concentration of 50
mg/L must be met in bottled drinking water, new water sources, and softened and desalinated
water.
• Poland (2000): hardness 60–500 mg/L (as CaCO3).
• Slovakia (2002): guideline levels > 30 mg/L calcium and 10 – 30 mg/L magnesium.
The Russian technical standard Astronaut environment in piloted spaceships – general
medical and technical requirements (64) defines qualitative requirements for recycled water
intended for drinking in spaceships. Among other requirements, the TDS should range between
100 and 1000 mg/L with minimum levels of fluoride, calcium and magnesium being specified by
158
a special commission separately for each cosmic flight. The focus is on how to supplement
recycled water with a mineral concentrate to make it “physiologically valuable” (65).
Ketogenic follower here: 8 months into it, no carbs regularly, moderate exercise and intermittent fasting also.
Kept muscles and built them actually, so lost/ used my fat, and replaced with muscle. Keeping active helps to improve also the overall “physique”.
Feeling good every day.
Even when eating Carbs, nothing to fear, getting back in to the keto is getting easier and easier.
I have done my research, and switched from “vegetarian” to ketogenic.
About GERD (acid reflux): I was on a daily dose of Omeprazole for several years, as prescribed by my primary care physician. I tried to get off it a few times, but if I stopped taking it for more than about 4 days, the GERD would come back with a vengeance. I started Keto and IF 13 months ago and have taken maybe 5 doses of Omeprazole since then (usually only because I “fell off the wagon” and ate too much bread over a weekend or something). Keto and IF have completely resolved all of my acid reflux. It is a miracle!!!
I always enjoy listening to Dr Westman, he has the best down to earth way of teaching people about Keto.
All Diabetics should follow the Keto Lifestyle and avoid ‘Keto Cycling’ with carbs for at least 6 months until after they have solidly & healthily maintained Ketosis and their numbers are good & stable And maybe for the rest of their lives like me.
ALL doctors should teach the real way to eat. Food is medicine! Nutrition is KEY. Im not hungry all the time, I eat one meal a day. Carnivore heavy, low carb. I have lost 85 lbs and I havent felt this good in 25 years! It has changed my life! Im off my allergy meds after 15 years, I dont get sick anymore. I have a theory why other “diets” didnt work for me. Those diets still had high carbs and sugar! Now if I eat something I shouldnt, I feel like shit for a few days after. I get right back on when I couldnt before because I was equally feeling like shit before lol. I have lost all cravings for carbs and sugary foods. I eat til Im full but not too full and Im full for at least 16 hrs and my stomach starts growling around 22 hrs but Im not starving to death. I just wished we werent lied to for the last 60 years and many of us are so brainwashed by the pharma and food industry that when I tell people I dont eat potatoes, noodles, cereals etc anymore, they look at me like I have 3 heads lol I know people who still think butter will kill them while cooking their food in veg oil.. ugh. You do you, I will do me.
Diet Plan known as Custokebon Secrets kept showing up here on different videos and I thought they were scams. However after my cousin follow it, and finally lost tons of weight by using it without starving herself. I’m persuaded. Don’t take my own word for it, search for Custokebon Secrets on the google search engine.
Why did he reference healclinics.com when Heal Cinics are are closed?
Hey, why trust in the opinions of thousands of medical professionals when you can do your own case study of two people on which to base your entire hypothesis.
I now make coconut oil capsules and take 4 of them a few times a day, just to keep me going in ketosis (I cant stand eating raw coconut oil). Since I don’t have a weight problem.
My doctors wanted me to stay on metformin after I lost weight. Actually had to be insistent about stopping it. Why would they recommend metformin as a heart protection medication? My A1C was normal. No issues with my heart. Weight loss was about 50 lbs. Doctors also pushed insulin on my Dad as a type 2 diabetic.
I find that the display of the graphics was too brief.
If I am reading for good comprehension of important information, I need more time.
SO many FOOD GURUS out there, and most of them don’t have enough information or education about how our body works, as well as Big Food and Big Pharma Trolls spreading misinformation. They are ruining Keto and Paleo diets by telling people it’s OK to eat garbage. KFC is NOT Keto no matter how much you want it to be. These two diets are meant to teach us to eat healthy delicious healing diets, KFC is FAR from it. Just because it’s meat and it’s fried in Fat, it does not make it Keto, Hamburgers from a fast food place are also not keto, even if you just put them in a lettuce wrap, because the meat is from sick animals and full of pesticides and disease.
You have to pay attention to what is healing and good for you. Franken chickens, or beef, from factory farms, fried in horrible, rancid, highly processed oil from GMO crops, ARE DEADLY.
You really need to learn to distinguish the Huge difference for your life and your families. <3
Why make this video when every med you mention which wasn’t many you say refer with your Dr.. well no shit.. but It would’ve been nice to hear which ones may affect the keto diet and weight loss
I forgot to mention water weight gain with the steroids as well.
Have your own customized keto diet here: https://tinyurl.com/tykvce3
The keto diet is very helpful for diet conscious Guy.I always use keto diet for weight loss.
I am on Vegetarian Low Carb diet since November 2017 after being diagnosed with T2 diabetes. Prior to the diagnoses I had feet that hurt like hell, brain fog and memory lapses several times a day. I thought I had dementia / Alzheimers. When diagnosed my HBa1c test showed blood sugar at 65. I refused medications and did my own research. 5 months latter my blood sugar was down to 49. By June it was down to 40, My latest blood sugar result is HBa1c 36. I have also lost weight ( down to 14 stone from 17 1/2 ). My memory is better and although I still get some brain fog it is not any near as bad. My energy levels are also maintained as well unlike when was on low calorie low fat. Such a shame that most doctors are in denial as are the UK body that rules the NHS, the National Institute for Health and Clinical Excellence.(NICE) My feet still hurt due to nerve damage, but even that is getting better.
The ketogenic diet is also very helpful for those with hereditary gout.
Also people who are gluten sensitive or celiac are often also fructose sensitive, so should stay away from high carb fruits.
“I recommend this guide:
viar.best/ccd-guide/4bG
So grateful it exists.”
I’ve been on the Keto diet for over a year now. Skin preparation steroids do affect my weight loss. In me they create head hunger. My body is not hungry but my mind keeps telling me to eat. I have to use the steroid ointment 1 to 2 times a week and the 24 to 36 hours afterwards are very difficult to control my eating as well as dealing with the other steroid symptoms.
I am really wishing I had spent the $ to watch this Denver conference… or just have gone.
Fοr sοmε timε (αrουnd 2 yεαrs), I wαs mαintαining my trεαtmεnt tο kεεp my blοοd prεssυrε nοt υntil this thirty dαy pεriοd I cαmε αcrοss αbοut this “Sοyutο Weebly” (Gοοɢιε it) prοcεdυrε. Mεdicαl dοctοr tοld mε blοοd prεssurε lεvεl is rεtυrnεd tο nοrmαlcy αnd I dο nοt rεαlly hαvε tο pυt mοnεy intο prεscriptiοn fοr rαisεd blοοd prεssurε lεvεl..
Doc, natural sources of micro nutrients these days don’t have many of them! Because if the soil is poor in minerals ( which it is!!! And instead, it’s full of chemicals) the greens can’t get magnesium, etc from it. Can’t sqeeze blood from a stone. So, unfortunately, we have to use supplemental magnesium and such.
Hey, i tried Keto and i loved it! If you are looking for an customized Keto Diet plan, just take the quiz @t
Dr. Unwin is very articulate and sensitive to “reframing” the language needed these days in explaining thoroughly the corrective actions needed with his patients.
Current corporately run U.S. hospitals are caught in a profit model that allows the doctor to spend only minimal time actually helping each patient.
The series of many of the videos “Diet Doctor” is showing has been excellent.
I’m a new fan
After one month of Keto and intermittent fasting my HBA1C decreased from 10.2 to 7.5 but my triglycerides increased from 92 to 240. What’s wrong?
This was great, thanks, been searching for “type 2 diabetes best diet” for a while now, and I think this has helped. Have you heard people talk about Deyophia Vanackenzie Remedy (do a google search )?
Ive heard some great things about it and my partner got cool success with it.
Stupid people following idiotic advise from conmen, let’s put butter in coffee, fucking idiots.
A proverb 99% Chinese aware of
(word for word)
Sick via mouth intake
Danger via mouth outspoke
Meaning: danger and sickness both went through the mouth, use it carefully.
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Well I’m on the carnivore diet for the moment. But there are loads of me To alternatives to dough and bread and sweets made with coconut flour and almond flour etc So people can make cakes and breads with low carb alternative.
“I recommend this guide:
pime.best/ccd-guide/6JK
So grateful it exists in 2020.”
Lose Weight and better health for fat individuals: STOP EATING 3 times per day. Start there. How about The Walter Kempner study… that reversed kidney failure and chronic malignant hypertension. What happened to that? no good for finding a Niche Market for YOURSELF Hyman?? The keto agenda is identical to Atkins which FAILED. Come on encouraging fat consumption just makes sheep i.e the mass market to purchase more factory farming output!!! This is where they acquire fat from.
Being on a medication and then not believing you are obtaining a proper benefit years later does not mean the medicine isn’t working, there are plenty of other explanations. Some of these are A. Your body has gotta used to the medication and needs to be increased (tolerance), or B. The condition you were originally treated for, has gotten worse while you have been on the same dose. If a patient believes the medication “isn’t working”, and then a doctor takes them off, the resulting symptoms can then be twice as bad as they were prior to ever taking said medications, especially in pain management treatment.
I plan to cover Dr. Eric Westman in an upcoming video, in my opinion he has integrity and represents some of the best in patient care when it comes to the keto diet as an intervention.
People, try custom keto diet! IT WORKS I have lost 49lbs since I started. Check how it works at customketo4u.com You tell them what food you like, what is your age, weight ets and they will give you 8 weeks custom keto meal plan tailored for you �� ��
Kudos for the Video clip! Forgive me for butting in, I would appreciate your initial thoughts. Have you tried Patlarny Sugar Outcome Principle (just google it)? It is a good one of a kind guide for reversing diabetes minus the headache. Ive heard some extraordinary things about it and my work buddy got amazing results with it.
Thanks for your research. I am a speech pathologist and seeing my Dad overweight and loving sugar I knew Type 2 diabetes was coming. Surprising me, his doctor said he could eat carbs. I keep telling my Dad it will take time but now he is depressed because of slow progress. I will try and get him into a keto diet way of life. In Australia Type 2 diabetes is the 6th cause of death. Type 2 diabetes is a global problem, please continue your work.
If you have sleep apnea like Del Griffith in Planes, Trains, and Automobiles, then you are probably not going to lose weight because of the additional complications. It sounds like the good doctor is saying that we all have individual biology and biomes within our bodies so we need to customize the ketogenic diet to meet our individual needs.
Excellent Video! Apologies for the intrusion, I would appreciate your initial thoughts. Have you researched Patlarny Sugar Outcome Principle (search on google)? It is a good one off product for reversing diabetes without the headache. Ive heard some amazing things about it and my mate after many years got astronomical success with it.
Yes!! it’s! possible. My mom did it.
When my mom was detected with type 2 diabetes, with a diet and a lot of work she was able to reverse it.
Now she is very healthy and very happy.
Have you seen the latest regarding the high risk of death for coronavirus? Hypertension. Be safe bro. I am vigorously working on this!
Wow, this is great information! Thanks for the tip! Loving your channel! Keep up the great work! FYI: I found you on AHN! ��
How about cholestasis (no obstruction. But poorly functioning since I was a kid) and keto? Can I do it? Gettong out of the constant hunger is (every 90-120 minutes) is main goal
I second a keto diet. It lowered my triglyceride levels dramatically within months.