Table of Contents:
The COVID Vaccine: When Will It Be Ready?
Video taken from the channel: Strong Medicine
How to Raise a Healthy Infant – What to know during the first 12 months
Video taken from the channel: Hoag Health
World Hepatitis Day 2020 | All You Need to Know About Hepatitis
Video taken from the channel: Yashoda Hospitals Hyderabad
Ask the Experts: What Does it Mean to be Healthy?
Video taken from the channel: SeattleChildrens
10 Habits of Healthy People How To Live Longer
Video taken from the channel: Practical Psychology
HOW TO START A HEALTHY LIFESTYLE! Get fit, stay organized, eat healthy ♥
Video taken from the channel: Hailey Sani
A fast… where you can eat? | Ep104
Video taken from the channel: The Dr. Gundry Podcast
Verywell Fit Know More. Be Healthier. Verywell Fit is your trusted source for information on eating well and exercising. Let our expert advice, creative workouts, and delicious recipes inspire you. Verywell Fit is your trusted source for information on eating well and exercising.
Let our expert advice, creative workouts, and delicious recipes inspire you.A healthy approach to eating is centered on savoring flavor, eating to satisfaction, and increasing energy, rather than focusing on weight. Check your balance of low-calorie foods, nutrient-dense foods (providing many nutrients per calorie), and foods that are calorie dense but nutrient poor.As a result, truly healthy behaviors can have a hard time cutting through the noise. Despite everything we know about the health benefits of exercise, a recent study found that 43% of employed.
Instead of two chocolate doughnuts and a coffee that’s more cream than anything else, opt for eggs, fruit, and for a beverage like skimmed milk, fresh orange juice, or tea. The healthier and filling your breakfast is, the.The more colorful you make your plate, the more likely you are to get the vitamins, minerals, and fiber your body needs to be healthy.
Make half the grains you eat whole grains: An easy way to eat more whole grains is to switch from a refined-grain food to a whole-grain food. For example, eat whole-wheat bread instead of white bread.A person or other living creature would be healthier. Saying food is healthy actually means the food isn’t sick! Otherwise good food is healthful, not healthy, although people call it “healthy” so often now that it’s almost impossible to avoid.
When I refer to food myself, though, I call it healthful.Tips for adding more healthy fats to your diet Instead of obsessively counting fat grams, aim for a diet rich in a variety of vegetables, fruit, nuts, and beans, with two or more weekly servings of fatty fish, moderate amounts of dairy, small amounts of red meat, and only occasional fried or processed meals.If you eat more calories than you need, you will gain weight.
Excess weight is linked to poor health. Research about the possible harms and benefits of dietary fat is always evolving. Current evidence suggests that the smart play is to focus on choosing healthier fats and avoiding the less healthy ones.Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development..
Tips: Regular exercise can prevent and reverse age-related decreases in muscle mass and strength.Eating a healthier diet doesn’t have to be complicated. Instead of being overly concerned with counting calories, for example, think of your diet in terms of color, variety, and freshness.
Focus on avoiding packaged and processed foods and opting for more fresh ingredients whenever possible. Prepare more of your own meals.Choose heart-healthy foods like citrus fruits, dark leafy greens, and whole grains. Foods rich in zinc beans, peas, peanuts, oysters, lean red meat, and poultry can help eyes resist light.Married people may take fewer risks, eat better, and maintain healthier lifestyles, on average, compared with single people.
There is also evidence that married people tend to keep regular doctors’ appointments and follow doctors’ recommendations more often than single people. Mental health is better when you’re married. Poor social supports (as might be more likely for those who are.
Yahoo Life is your source for style, beauty, and wellness, including health, inspiring stories, and the latest fashion trends.9 vitamin d benefits you need to know, according to nutritionists, including how to get more vitamin D in your diet and daily regimen. Bone health is only reason to get more of the vitamin.
Know more, feel better. 300 Million. Annual Readers. 100. Medical Reviewers.
300+ Health Topics. FDA Will ‘Fast Track’ 2 COVID-19 Vaccines. Fact checked by James Lacy. Verywell’s Anti-Racism Pledge. By Team Verywell.
What to Know About Outdoor Dining Right Now. Fact checked by Ashley Hall.
List of related literature:
| |
| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition | |
| |
| from Current Clinical Medicine E-Book: Expert Consult Online | |
| |
| from The Great Indian Diet: Busting the big FAT MYTH | |
| |
| from Nursing the Surgical Patient | |
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| from Handbook of Models for Human Aging | |
| |
| from Integrative Medicine E-Book | |
| |
| from Handbook of Obesity Treatment, Second Edition | |
| |
| from Essentials for Health and Wellness | |
| |
| from IAP Textbook of Pediatrics | |
| |
| from User’s Guide to Nutritional Supplements |
118 comments
People on this planet are kinda ridiculous. You will either get lucky to live a long life or you won’t. Lets say you do live to be 109 years old, ok now what? People on this planet lacked all intelligence, even healthy people can get sick and die or get into an accident or end up murdered. It’s pure luck and what people fail to understand here is that the older you get the harder it is to do things. I live with elderly people, what takes me a minute in walking takes them forever. I could literally run circles around the elderly. People who are super healthy fail to see the big picture. Even if you do make it to elderly age you’re still going to pass away. Death and the cemetery do not care about how many vegetables you ate or how much you worked out. When your time is up, that’s it. I wish I had lived on a planet with smart people who saw this place for what it is. Humans here are no different from the animals and bugs who die daily, this placed equaled a death pit like it does for all of the cock roaches that become exterminated. Death and the cemetery don’t care about what you did or did not do, nor does death and the cemetery care about the kind of house you lived in or how much money you put into the bank. We were all here to end up at the cemetery like every generation before.
so I just did 40 minutes of exercise then ate a shit ton of chocolate
I thought the video froze so I tried to re enter YouTube 2 times until I realized it was supposed to be frozen at the beginning. I’m an idiot. ��
You wake up in the morning with a flat stomach because you haven’t eaten in 8 hours. Detox tea is a myth.
“I recommend this guide:
yoro.best/manifestation/1dL
So grateful it exists in 2020.”
The longest living population ever documented are the Californian Adventist. They eat a healthy vegan diet. Go for it!
maybe while going on those walks/runs you could pick up some of that litter.
You can also switch out your traditional brand name cleaning products. Most if not all have chemicals that cause lung damage that equivalent to smoking a pack of cigarettes.
Great video man! I do all of these things expect 2-5 hours outside daily.
3:45 Nah I’ll piss myself in my sleep. You ever have a vivid dream of needing to pee so bad n then you go to a bathroom to take a good ol piss, just to wake up wet?
this really helps me to live healthy in that way, and reduce excessive sugar consumption and replace it drink with lemon and cucumber (binhus)
Living a Healthy Lifestyle: A Healthy 22nd Century Generation We Need.
�� https://youtu.be/KsO-hH_QTX4
View, like, comment, share and subscribe.
There is plenty of sugar in fruits… “dont eat foods where you dont know what’s in them” GIRL you dont know that there are lots of sugars in fruits that evantually Will give you an insuline rush������������ fruits like strawberrt and cherries are healthier like apples or bananas
No thanks. I wan’t to see the long-term side effects years from now.
Here’s another tip: eat fruit in the morning so you have more time to digest it this works because fruit has a high fructose content so the less time that you have to digest it the harder it will be to reach your fitness goals
Hey y’all. I just took the vaccine and I’m here to report in real-time its effects. So far I feel ba fine, maybe a littlba-aqueasy, it’s just ba-a-a-a can’t quite ba-a-a-a get the words ba-a-a-a-a-a-a sorry, I ba-a-a-a-a-a-a-a [end of transmission]
Get cool free tips on https://fitnessplanet911.wordpress.com
Written force representative next editor occasionally headline
Yes, the review at the end was great. Definitely continue to include reviews in your videos.:)
When my mom challenged me to not drink sugar for a month, I literally filled the fridge with lots and lots of fruits… But after the challenge, I feel like I’m not addicted to sugary drinks anymore. Not like before �� so yea I recommend u to do this.
Hello friends, I share a blog that I hope will serve you, have good advice. https://goodhealth.food.blog
I want my parents to live a long life but they aren’t living the healthiest life style. My dad doesn’t have time to hit the gym because he goes to work everyday in the city until late and doesn’t have time to things like that. He also has trouble with sleeping and has many injuries that he plays off a lot when he is playing basketball with me. I want him to eat healthy and get his weight down a bit so he can move a long healthy life but idk how to tell him. Same with my mom she has diabetes and i want to help her get healthy to but I just don’t know how to tell them or help them make changes. And this may sound like my parents need help and can’t do anything for themselves but it’s not tru there great I just love them a lot and I just wanna help them live a healthy life ❤️ comment back if u have any suggestions ❤️❤️❤️
dr strong you are such an inspiration to us. Thank u for making these videos.
I have a few habits, and I track them in daily notebook. My daily routine goes
1. Drink Tea/coffee when I first wake up
2. Walk 30-45 minutes down the road and around the park, then back home. This can be substituted by mowing the grass, or if you play sports that day or whatever. As long as it’s a moderate or higher intensity of cardio. If you’re building muscle on a calorie deficit, then intense cardio for long periods of time will cause you to lose muscle.
3. My workout days I eat 4 meals 500-600 calories each. 10Amprotein or complex carb (eggs, chicken, cottage cheese, Greek yogurt, whole grain oatmeal, sweet potato) 2pm-Protein shake 4pmprotein shake 6pm protein
4. I drink a bottle of water before and after every meal, and take my vitamins between my 1st and second meal.
5. My non workout days, I eat 3 500-600 calorie meals. 12Noonprotein 3pm-protein 6pm-protein.
6. My workout days are 3x a week at home. 9 movements, 3 for each day. With my main compound movements on different days. Squat, bench, deadlift are the main. Bent over row, curls, sit ups, push ups, pull ups, overhead press are the others.
Every week I alternate from working on endurance/muscle size by doing 20-24 reps and adding at least 1 more rep until I reach 24 reps, then add weight.
The next week, I work on strength by doing 10-12 reps.
When you get your form and stability down you can work on true strength by doing 5-6 reps.
7. For sleep. I consume no stimulants (caffeine) after 12 noon. No drinking of anything after 7pm. I’ve been woken up too many times from having to pee.
Your sleep works in 90 minute cycles. You basically waste a whole sleep cycle if you wake up during that cycle.
8. I keep a fan blowing air to keep the area cool, and to cover up any noises that might interfere with your sleep. You can use ear plugs and a mask to block out light too. Blue light is bad for sleep.
9. Lights out and laying down by 9pm. No phone, tv by 11pm.
10. And I’ve heard somewhere that every hour of sleep before midnight is like 2x as valuable as an hour after midnight. So the earlier the better. If I could be asleep by 8pm and up by 6am every day I would do that. Sleep makes you much more mentally alert, very good for your mood, and your body repairs itself and releases growth hormones during sleep that are very important for building muscle. So if you’ve put in that work and energy lifting weights, then sleep is going to help you maximize your gains.
11. You can have a cheat day once a week from your diet. For special occasions and being with friends/family. Just don’t over do it, and you can make it one or two cheat meals, instead of the whole day. That way you can skip a meal if your calories went too high.
From now on im eating healthy:3 ||1 second later||Omg im so buying those chips
are these facts or are you just pulling shit out of your ass bro…. you say I think a lot
Watching this while eating condensed milk dipped sweets and potato chips like a tonne of both
I think I might turn vegan, or what people say plants only, pls comment what it’s called.
Doing more for others, being a “we” person instead of an “I” person, visualization/meditation, and always doing the things you love to do!
Great but not agree with one habit. More sex reduces immune system. Sex is only for reproduction not for enjoy. Otherwise, immune system will scrap.
Thank you for your amazing content, after subscribing I look forward to each of your new videos. Keep it up!
It seems like people always forget to talk about how important mental health is so i just love that you put this in the video!!
Great tips! so important for people to learn how to start a healthy journey.
I’m just gonna say: please take care of your doggo:) (cause i cant afford this lifestyle anyway so im just gonna worry about the dog ^^)
Had to stop watching just because of the music yes that’s right way too loud in compare to the sound of your voice. I was tired of turning down then up the volume again and again. That’s a shame.
Acid is in lemons and acid is not good for you so try avoid lemons xxxxx
Hope it all be gone soon and not risk rushing out a vaccine. A rapid test is our best chance in getting rid of it.
..my mood is always good when i wake up…hahaha������must be d food i eat and d husband i get.haha
Does anyone know what was the last item she dropped inside the water??
1. Walk ( 30 min ).
2. Have A Favorite Sport.
3. Educate Yourself On Food.
4. Have A Meal Plan.
5. Sex.
6. Drink AtLeast 2L Of Water ( Everyday ).
7. Got Out Side ( 2-8 Hours ).
8. Sleep ( At Least 7 Hours ).
9. Meditation.
10. Smile.:)
Thanks.
This is exactly what I talk about in this video:
https://youtu.be/QoDSEp1XroI
i think you shouldn’t eat melon bcuz u know it has too sugar
Lmao “fruits make you happier”
If I eat a strawberry will my depression go away
http://momonhealth.blogspot.com/2018/08/11-how-to-healthy-natural-diet-you-must.html
Thank you sir for your vidio…..It is a wonderful vidio…Am I right…. Guys
..hahaha..i smile a lot!! Maybe too much!! I laugh a lot too!
Don’t say “I think” all the time, stop saying it, it makes uncomfortable.
bu videonun alt yazılısını en az 10 kere izledim bfpwixjcşsnc
Me, a fat kid, who’s trying to get healthy. Am I a joke to you?
Hello sir, is it important to study internal medicine from Harrison and can you please suggest best book to read and learn internal medicine… Thank you so much
Why do we need a vaccine for an virus that mutates and only harms certain demographics?
I’m born a couch potato and still one. My mom be like ‘exercise is so refreshing and brightens your mood!’ Me: ice cream too!
Very educational and interesting video! Even if there is a vaccine available by Summer 2021, I won’t be having it. There is a lot of money to be made so any problems that are discovered during the testing and approval processes are likely to be covered up. Drug companies just want to get their vaccine out there and cash in on it asap. Members of the FDA will have invested in drug companies they are betting on and they too will be eager to make millions on their investments even if it isn’t safe (e.g. the majority of FDA members having financial interests in approving Statin drugs). Why wasn’t narcolepsy discovered in any of the testing phases for the Pandemrix Influenza vaccination manufactured by GlaxoSmithKline in Europe for the 2009 H1N1 influenza pandemic? Thousands of children’s lives were ruined by this vaccine. This wasn’t licensed for use in the US so some other corrupt organization than the FDA was responsible for that one. I’ve never taken an influenza vaccine and never will so I probably won’t have a COVID-19 vaccine either. It’s been at least 50 years since I last had flu anyway a lot of people who have the annual flu vaccine get flu anyway. That Pandemrix Influenza vaccination 10 years ago caused a lot of people to be skeptical about vaccines in Europe and a lot of parents are not having their children vaccinated because of it.
Here’s another tip: eat fruit in the morning so you have more time to digest it this works because fruit has a high fructose content so the less time that you have to digest it the harder it will be to reach your goals
Yeah quite horrid to know the vaccine development is not quite ethical. Just plainly shows how bad the situation is.
I think if you slowed down the speed of your voice you’ll come across more confident and your advice will be easier to digest. I did learn things from this and it’ll help me out. Thankyou
very interesting! i had previously watched a few videos and listened to a podcast about the vaccine development, but still learned a lot of new information here:)
1 like= 1 healthy eating day ft. no junk food
��������������
Great video, thanks for sharing! It’s very important to enjoy a healthy lifestyle! Best!
My little secrets.
I eat broccoli/mixed veggies for breakfast.
I drink 3 cups of water in the morning/night.
I meditate for 10 minutes.
This young man must have a treasure trove of wisdom.
Could you do a like top 10 things that you’ve learned so far.
how many times does she say running is her passion in this video lmao
I can also recommend sitting less and if you can’t, then make sure that you vary your sitting position (legs-up-back-straight, squat etc.).
I could not touch my toes. That’s how stiff I used to be. I tried stretching exercises and I got more flexible in many ways, but I still struggled a lot getting to my toes. The reason was, that I was sitting in school, later at work, then in the car, at home etc. and my body was used to that position way more than the natural position.
what is a long lasting person, a person that has been pasteurized?
Sleep is the easiest yet most overlooked habit we can all utilize into our routine and daily habits. One extra hour of sleep can aid with muscle recovery more than any massage, epsom bath, etc. We have to simply our lives and move back to fundamentals! Thank you for your tips!
Question….. can you still eat cake when it’s your birthday
So you stopped drinking tea, which is actually healthy for you (without added sugars), and keep drinking milk, which leads to several diseases such as anemia, diabetes and cancer? Didn’t quite get that one
Ok.Videos with “handwriting” is very annoying. If it is a video and you are speaking, why do you have to write? Put subtiltles instead. Greetings from Brazil. Be practical.
Not approved because of what the trials did to people who were test subjects.
hi there! yes, totally agree.
Also i have my cartoon about healthy lifestyle.
https://youtu.be/F4m8w55eu6o
Really important too
cool video! i love your energy! trying to become healthier during quarantine
I love you videos very good content, u sound a little like Morty Tho lol
FINALLY!!! SOMEONE MANTIOND THE DAIRY AND HOW THEY TREAT THE ANIMALES. BOOM YOU HAVE ME AS YOUR SUBSCRIBER!��
Lol I’m wachting this while picking out thr marshmallows from lucky charms
Thanks for the video! You should also try 10 habits of healthy lifestyle:
https://www.youtube.com/watch?v=QrZjlReRUzA
I’m hearing we won’t be able to take the masks off even after the vaccine. I get vaccine if I have to continue wearing the damn mask, those are my terms.
Eat healthy, Sleep well, Exercise regularly, stretch regularly, Get outside, get fresh air, drink lots and lots of water, take supplements, use your essential oils, everything in moderation, and above all be mindful and appreciative. Keep your mind positive. Your thoughts create your reality. It’s all about balance in ALL areas of one’s life…body, mind and spirit.:// youtu.be/_pmgcpRHYwI
“Drink more water” bitch I only drink water every 10 seconds
I love you videos very good content, u sound a little like Morty Tho lol
I have an giveaway I’m be selling
ipads laptops mason jars polarad camera and I phone cases
What about ADD? Not ADHD, ADD. I have lots of drive inside but when I go to take action I freeze because all of the options and links and things to do paralyze me. I try to will my way through it but I javent been successful yet at overcoming the lack of focus.
I watched his video a mouth ago and I started following most of what you said. It’s changed my outlook on life. I can’t even describe how thankful I am for this video.
Hi bro i like your channel and i want you to make some video on diabetes or diabetics please
Thank you Dr Strong for the update. Would you comment about the lost of life by economic down turn of the world by lockdown? Or why Sweden and Belarus are not extinct and ICU bed are empty from COVID 19, I heard this from Practice doctor and researcher of Karolinka Institute. What is infected fatality rate in your opinion? Is it 0.6%? Lower or higher? Russia is a great power in science, decide to open country with no mask mandate, as well as Finland. What is news about Vaccine in Russia, and medication called Koronavir?
“If moving around is a struggle go do something you enjoy”: ‘lists off the most difficult activities of lifting and running’. Let’s start with walking, power walking, or swimming. gentle on the joints.
The only one that could relate to music is 10. I feel music in its own right deserves a mention since it makes so many of us happy.
I wish the narrator was Morty from Rick and Morty that would make this enjoyable.
A healty habit be positive every time you will see you will live a hundered year
I think I have my fair share of exercise because my my dog is kind of disobedient and does not run out of energy so I spend a good half hour running after him. And I do train him
This is exactly what I talk about in this video: https://youtu.be/icDXIaMPtmo
could pls put the review/summary so that one can view all points at once and can screenshot them for saving them
Summer of 2021? They will have it by January…they already scaled up production so it can be distributed immediately…will be widely available way before July 2021
There were some really great tips in this video. I think anyone who loves life would appreciate this video to help them live as happily as possible. I will make sure to share this with my own circle of family and friends!
Me: watching Asmr at max volume before clicking on this video
Me: Clicking on this video
Hailey: IM HAVING A HUGE GIVEAWAY
https://youtu.be/_uHFckIFOaw watch this to know the 8 ways to be healthy and fit at home
This is a great and upbeat video that motivates me and probably other people that saw it so.. Thanks
Leave a like pls lol
I’m eating chocolate right this second………
who cares,just be happy and love yourself: )
Dont think you alone with depression. If you feel that you alone, or sad, you should try this http://nootropicboost.com/. Here you can find supplements that can help with youre problem.
Are you in turkey ���� in this video? I saw a lot of turkish writing!
Yiiaaaa yerimmm bu videoyu çekerken Türkiye’de yaşıyormuş. Sadece merak ettiğim,Türkiye’de bu derece İngilizceyi nerede öğrendiği
Eric, I have to agree with all that you say. Many many vaccines which seem promising, founder at an advanced stage, and despite our best efforts, some diseases have never been successfully combatted with an effective vaccine. Being prepared for a world with the SARS CoV-2 virus in it for decades to come seems a more likely prospect. This sounds gloomy but more than likely sadly.
I will react to all attempts to impale me with thimerisol laced biotoxins and biotechnology as a perniciously pugilistic act of aggression.
Actully, i am in love this kind of videos in which you re talking about healty lifestyle.please keep taking them!
Why is speed necessary for COVID if l the death rate is.26%. When a job is rushed…. there tends to be mistakes.
“I recommend this guide:
pime.best/nmm-guide/SuJ
So grateful it exists in 2020.”
Why did you stop drinking tea? -Or are you talking about tea with a F-load of sugar in it? AFAIK drinking green tea is good for your health.
“I recommend this guide:
viar.best/mnf-guide/1Kh
So grateful it exists.”
how do you not need to pee for the whole night?? i wouldn’t be able to sleep because i need to pee
Thank you sir for not only explaining everything but for being honest and not giving us false ope ����
I bought masks and gloves early in March. I was one of just a handful that have been wearing mask from the beginning.
As an uninformed, non-medical individual, this is appreciated. Everything coincides with what a lot of other documentaries and experts have said. Fauci and other news outlets are painting a rosier and optimistic picture to try to keep the masses from just flat out disregarding the pandemic while giving the people a goal to look forward to. It may already have backfired as we’ve seen folks disregarding the disease recently(that’s mostly thanks to the poor government leadership in place or lack of care of the situation). “Hope for the best, plan for the worst,” I see you too watched a lot of Bourne Ultimatum.
“I recommend this guide:
pime.best/nmm-guide/NwJ
So grateful it exists in 2020.”
I think you are from Turkey because when you were in market it says antalya hıyar
What beach is that?? That looks amazing I want to go to that exact beach oml!!!
Love the topic but the speed of the video makes me anxious! Sorry
Some side effects may include but are not limited to outrageous and painful swelling of the genitals, collapsing of nipples, exploding anuses, and mild headaches and nausea.
Now…
Who wants to be first?????
I spend 30 minutes each day going back and forth to the toilet
I have learnt so much from you. I wish people find my videos as useful. You are an inspiration for many. ��❤️