How you can Perform a Vertical Knee Raise Techniques, Benefits, Variations

Learn more: https://www.bodysolid.com/home/gvkr82/body-solid_vertical_knee_raise_dip_pull_up.
Designed to provide an intense ab workout while eliminating strain on the lower back, the Vertical Knee Raise Machine is hard to beat for vacuuming the waistline. Easy and convenient step entry makes getting started a breeze. Thick, comfortable DuraFirm™ back pads and arm supports reduce fatigue and discomfort allowing you keep working on your abs and obliques. Both machines feature Dip Station handles with oversized handgrips for a killer triceps/ deltoid/ lower pec workout. Rock solid support and stability is delivered via heavy-gauge steel frames with all-4-side welded construction.

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There are a lot of exercises for hitting your lower abs, all of which involve some bottom up movement of the pelvis towards your shoulders. That said, many of these are performed while hanging from a bar which makes them too difficult for beginners and even leads to the forearms fatiguing before the abs on even the most advanced trainees. In this video, I’m going to show you the best lower abs exercise you’ve likely never tried and it doesn’t even require you hang from a bar..
While we are talking about those hanging ab exercises however, here is why they tend to be a problem. Most often, the person doing the exercise tends to become over reliant on the hip flexors to lift the legs rather than using the abs to curl the pelvis into a posterior tilt on every rep. This can happen either by bad habit or as a compensation for weak abs. Either way, this takes the tension off of the abs and places it on a muscle group that is likely already tight and overactive..
The next option is to perform these same bottom up movements but instead of hanging, you lay on the floor. The issue here is once again the hip flexors can tend to dominate the movement and cause the same detrimental effects mentioned already. Even more, the legs stop becoming a factor in the resistance of the exercise and actually help you to do the move as you get them past ninety degrees of lift..
The good news is, the best lower abs exercise you can do doesn’t require you to have to hang from a bar or lay on your back. All it requires is a dip station or even the corner of a kitchen countertop. If you are going to perform it from a dip station all you have to do is position yourself in the suspended position with your hands on the dip bars and your elbows almost locked out..
You don’t want to bend the elbows too much here or at any point during the exercise since this will shift the focus from the abs to the triceps and cause you to fatigue where you don’t want to. With the bodyweight supported you will actually find that you get a beneficial compressive force into the shoulder joint that can make an unstable shoulder feel much better. The hanging ab exercises while awesome for the lower abs can make it tough on the shoulder of someone that has a rotator cuff or labrum tear..
Next, you let the pelvis drop naturally by dangling the legs. This will help to decompress the spine and cause a distraction force to the lumbar spine and lower back that can help alleviate any discomfort you may have developed from doing lots of hip flexor dominant lower ab movements over the years..
Begin by simply bouncing your body up and down while alternating the twist of your torso as you pull up. Your main thought should be driving the movement with the posterior tilt of the pelvis and not the arms. This will engage the lower abs while at the same time, getting the obliques to fire up with each rotation left to right. Keep doing this in rapid fire fashion for 30 to 60 seconds or until fatigue prevents you from performing clean reps..
If you have never tried this one then you are in for a surprise. You will see how much easier it is to influence the lower abs without having to resort to the hanging ab exercises that tend to cause fatigue elsewhere before the location that you are actually trying to hit. For a complete program that works daily ab training into the overall plan to get your abs popping and ripped like never before, head to http://athleanx.com and get the ATHLEAN-X Training System..
For more videos on how to get a six pack fast and the best exercises for abs (including the lower abs) be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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Vertical knee raises and dips are a great way to exercise a few different parts of your body. Learn about exercises on a vertical knee raise and dip with help from a certified personal trainer in this free video clip..
Expert: Laura Swain.
Contact: www.elitesj.com.
Bio: Laura Swain has owned a successful personal training business since 2008. Swain has helped hundreds of clients lose weight and gain strength, flexibility and endurance..
Filmmaker: Steven Watkins.
Series Description: It’s very important to gear your exercise regimen towards exactly what it is that you’re trying to accomplish. Get tips on developing a well-balanced personal fitness routine with help from a certified personal trainer in this free video series.

https://www.valorfitness.com/CA-16-Vertical-Knee-Raise-Tower_p_367.html.
The Valor Fitness CA-16 Vertical Knee Raise Tower with Pull Up, Dip, and Push Up Stations is the perfect addition to your home or light-commercial gym. It is a versatile unit that allows the user to utilize multiple features and perform several different exercises. It is constructed of 2” x 2”, 12-gauge steel frame for strength, stability, and durability with double-stitched, high-density vinyl padding to withstand stress from intense workouts. This tower serves as a space saver that will challenge natural body strength by providing multiple workouts, including a pull-up station, dip bars, vertical knee raise station, and push up grips making this the ultimate piece of equipment for a home or commercial gym. The different bodyweight exercises one can perform with this unit will provide the platform to significantly strengthen your core. Measuring 61.5” x 26.5” x 83.5”, you will be confident that this tower will stand up to the most demanding fitness environment.

Reach your upper limits with the Best Fitness BFVK10 Vertical Knee Raise..
Owning the Best Fitness BFVK10 Vertical Knee Raise is like having multiple workout stations in a single, lightweight piece of equipment. Ideal for cramped quarters because of its small footprint and lightweight, the BFVK10 puts you in complete control of sculpting your abs, chest, back and arms..
Learn more: http://www.bodysolid.com/Home/BFVK10/Best_Fitness_Vertical_Knee_Raise