How you can Figure Out How Much Protein to consume for Exercise

A clue about the blood chemistry of obese people who develop insulin resistance, a precursor to diabetes, has been confirmed in animal studies at the Duke University Medical Center…
Obese people have been found to harbor proteins called branched-chain amino acids (BCAAs) at far higher levels than non-obese people. The suspicion has been that these amino acids, in combination with a high-fat diet, contribute to insulin resistance. The team found that the BCAA signature in obese humans consisted of the branched-chain amino acids themselves, plus a cluster of several products related to the bodys breakdown processes for BCAA…
In the case of the amino acids, we also are finding increased levels of their metabolic breakdown products, which suggests the whole system for handling the amino acid metabolic process has been overloaded, said senior author Christopher Newgard, Ph.D., director of the Sarah W. Stedman Nutrition and Metabolism Center and W. David and Sarah W. Stedman Distinguished Professor at Duke. Our rat studies show that this overload causes changes at the cellular level that can lead to insulin resistance…
To determine whether the BCAA signature in obese humans might signal that their intake is harmful, the scientists performed a feeding study in rats that showed an independent contribution of BCAAs to insulin resistance…
These findings, however, would need to be confirmed in studies with people before any dietary recommendations could be issued, said Laura Svetkey, M.D., director of the Duke Hypertension Center, director of clinical research at the Sarah W. Stedman Nutrition and Metabolism Center, and co-senior author of the study, published in Cell Metabolism…
“Insulin resistance occurred in animals with a diet high in the branched-chain amino acids, but only if they were ingested along with a high level of fat in the diet, Newgard said. Because obese humans tend to ingest high-fat diets, the combination of high-BCAA and high-fat intake might contribute to insulin resistance in obese humans, but additional studies are needed. BCAAs constitute as much as 25 percent of amino acids in dietary protein, and are particularly enriched in diets high in animal (meat) proteins.

Details: This video focuses on how to figure out the amount of protein you need to consume depending on your activity level. In today’s world this topic tends to get blurred out with all of the fitness and diet trends that are out there. I often find people following unhealthy diets(That they think is healthy) that they read about online, so I really feel this will help everyone get right back on track. This calculation method is based on the “Recommended Dietary Allowance” or “RDA” put together by the Food and Nutrition Board of the Institute of Medicine. The research is based on dealing with the requirements for healthy individuals. Hope you enjoy!
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If you are asking yourself ‘how much protein do I need’, this video will help answer your question. How much protein do women need if they are trying to lean out and build muscle? We’ll tell you the truth about protein – exactly how many grams of protein you need for a healthy diet and to help with muscle growth and weight loss. This is the ultimate guide to protein for women!
When answering the question how much protein do women need, different experts will give different answers. The recommendations for building muscle are definitely a high protein diet, especially in comparison with USDA recommendations. Additional protein in your diet is healthy if you choose the right kinds of protein and pair it with healthy carbs and healthy fats..
When asking how much protein to build muscle, some bodybuilding experts will even give an amount higher than we recommend. If your goals are serious muscle building you could consider going higher, but our recommendations for how much protein women need should suit the needs of most women looking to get strong and lean..
For more information on the best high protein diet for women, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts