Skipping Breakfast A Bad Idea To Lose Weight? @hodgetwins
Video taken from the channel: Hodgetwins Vlogs
Skipping Breakfast is Bad? New Study Results
Video taken from the channel: Thomas DeLauer
Is Skipping Breakfast Better for Weight Loss?
Video taken from the channel: NutritionFacts.org
Does skipping breakfast help weight loss?
Video taken from the channel: bbsrcmedia
Is Skipping Breakfast Making You Fat? | Best Advice for Weight Loss
Video taken from the channel: Healthy Emmie
Skipping Breakfast To Lose Weight (Here’s What Happens When You Stop Eating Breakfast)
Video taken from the channel: Newbie Fitness Academy
Is Skipping Breakfast The Same As Intermittent Fasting For Weight Loss?
Video taken from the channel: Autumn Bates
But if you’re trying to cut calories to lose weight and breakfast isn’t important to you, then skipping breakfast might work. Eating a healthy protein-rich snack has a higher chance of keeping you satisfied until lunch. Whichever method you choose, it’s important to keep your expectations in check.
If you eat breakfast to lose weight, then you need to monitor portion sizes and keep your breakfast calorie count.The researchers concluded that neither skipping nor consuming breakfast will have a clinically significant effect on weight loss but the quality of the breakfast.A lot of people get conflicting information about eating breakfast.
Some say that breakfast is the most important meal of the day. They add that skipping breakfast to lose weight isn’t effective, and it just makes you hungrier and eat more. However, with things like intermittent fasting becoming more popular, more and more people are skipping breakfast to lose weight.When it comes to losing weight and retaining muscle, there’s no significant advantage to skipping breakfast where calorie intake is matched. If your goal is to lose weight, then you have options when it comes to breakfast.
And I don’t just mean bacon and eggs versus cereal. Whether you chose to skip breakfast or not is entirely up to you.If you’re trying to lose weight, breakfast just might be the most important meal of the day, but not for the reason you might think. New research shows breakfast is an item that you may want to.The study also suggests that skipping breakfast or dinner might help people lose weight, since they burned more calories on those days.
Yet she.8 hours ago · Breakfast is an important meal of the day and a key place to start if you want to lose weight. Making the right decisions about the food you eat can set you on the path for success.While the breakfast debate has been going on for years, newer research suggests that eating breakfast doesn’t help you lose more weight (but skipping it.
Skipping Breakfast. You should never skip breakfast when you’re trying to lose weight. Eating a healthy meal early sets your metabolism on the right course for the rest of your day, and helps you maintain good levels of energy.
If you skip breakfast regularly, you may tend to feel hungrier than you actually are and crave foods that aren’t.If you’re trying to lose weight, you should skip breakfast, according to new research. It’s thought that eating a big breakfast in the morning stops you feeling as hungry throughout the da.Skipping breakfast might actually help you lose weight ‘Eat breakfast like a king’ is flawed advice, new study finds, write Tim Spector and Jeff Leach Thursday, January 31, 2019 18:37 PM.
Registered dietitians like to recommend eating breakfast to prevent the increased portion sizes that typically result from being overly hungry after skipping meals. However, listening to your hunger cues and eating only when you are hungry will keep you feeling satisfied and full for three to five hours. Stay within your calorie limit.Skipping Breakfast May Help You Lose Weight—but Should Runners Try It?
A new study throws a wrench in “breakfast is best.” Here’s what runners need to know. By Danielle Zickl.A new meta-analysis of studies finds that skipping breakfast is not as effective for weight loss as many people think it is. Diet New research reveals if skipping breakfast actually helps you lose.“It’ll leave you feeling hungry soon after eating, which will cause you to need more food and can translate to more calories consumed over the course of the entire day,” they said.
For those looking to slim down, between 300 and 350 calories should be eaten at breakfast.
List of related literature:
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| from Nutrition in Lifestyle Medicine |
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| from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless |
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| from Power Eating-4th Edition |
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| from Polish Heritage Cookery |
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| from Ultrametabolism: The Simple Plan for Automatic Weight Loss |
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| from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy |
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| from Nancy Clark’s Sports Nutrition Guidebook |
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| from The Best Life Diet Revised and Updated |
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| from Eat Smart Move More Sleep Right |
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| from The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance |
116 comments
So true, never trust that the “research” that you are hearing about, especially in mainstream media, is always accurate. I know it is sometimes difficult to take the time to do your own research but when possible, do so.
As I have found with all of your videos, very helpful and insightful!
Hi autumn. I’m a beginner in intermittent fasting. I’m doing the 16/8 method. Mostly of the users skip breakfast but I’m skipping dinner. So my question is what is better, skipping breakfast or skipping dinner? I’ll wait for your reply ’cause I’m a little confuse right now hehe
Could you please do a video on Tofurky sausage? Is it healthy for daily consumption?
I am working out/training for professional wrestling. Is it okay to make tofurky sausage a daily part of my diet? Right now I have smoothies which are mainly blueberries, tofu, peanut butter, 10 bananas, kale, spinach, flax, hemp, chia seeds, and celery.
I was thinking of jumping to salads. I was gonna make an oil free dressing with an avacado as the base. The salad would be of arugula, kale, spinach, celery, garbanzo, kidney, and black beans with walnuts. The following meal would be ten bananas mashed into a pudding with chia, flax, hemp seeds, peanut butter, walnuts, and blueberries.
Anyway with the salads I was thinking of cooking my tofurky sausage with rice and mushrooms. All my greens would come after. What do you think? Is tofurky sausage not healthy enough to be in a person’s daily training diet?
Thanks for the info and making sure we always know what we are getting in to!
Whew! So helpful. Thank you. I did not know the difference. I will be watching more of your videos.
I accidentally did intermittent fasting because I am a college student, we can only afford 2 meals a day.
I’m glad I found your channel. A few days ago I started doing intermittent fasting. I did research and for my schedule, because I work 10-12 hour shifts, I decided to do the 16/8. I weigh 236 and would like to get down to 180 in the future. It’s a trial and error, but I’m glad I found your channel. Thank you.
The military regiment is pretty well proven… PT after waking up then breakfast for nutrients and proteins. Then you do your day and then sleep 6-8 no more no less. Then repeat. I.F. Works extremely well with this regiment BAM!
Can i do intermittent fasting if i have chronic pancreatitis?
Slow down your speech, you are not in a race. Just an advice, otherwise you are amazing
For the last few months my breakfast is typically just coffee with coconut oil. I think a few ketones with the caffeine works well
Nice vid but what time do you start and stop eating in a day?
Love your explanations. I’ve just started intermittent fasting and feel amazing with the change. Thanks Autumn!
Good morning Autumn. ☀️ I started my weightloss journey with IF. It was a great way to start losing weight without feeling like I was dieting. I no longer do it on a regular basis but will do it on my off the gym days if I can. Almost a year later I’m just ten pounds from my goal. Thanks for sharing!!
I started doing this 15 days ago. I was 86 kg and now i m 79. I never felt this much fit and energetic in my life. Breakfast is the biggest lie with religion in history.
One tip would be that you dont do any video cutting and just let the camera roll. It would be way more natural and wouldnt be as stressful and upbeat. Btw very good info on this.
I just finished reading about this topic in the new book. It’s so fascinating that our bodies will treat morning calories differently than evening calories. I’m inspired to try eating the bulk of my calories early in the day now. As far as the new video format: I love the new intro graphics and music more than the (rather jolting) “shhhwoooop” in the old format. As far as Greger being on the screen, he’s so animated, I find myself looking at him, and not catching the information on the slides. I don’t know, just my first impression. I will say that the hard edits between Greger’s takes could use a more “graceful” transitional effect, like a really quick fade in/out. I’m a huge fan of this man’s work, it’s completely changed my life, and I’m sure thousands/millions of others. Just watched him speak in San Diego last night. Keep on keepin on Dr. Greger.
did i heard right? skip breakfast? I can’t do that! I fast in the second part of the day and by morning… I m famish!:(
I do about an hour of walking everyday. I am curious if it is better to walk first thing in the morning or later in the day? I normally do my walks after work but before dinner. Is that not as beneficial or does it not make a difference? Thanks!
You two are playing too much. I was trying to learn… next video lol
Can you please do a video showing some good and healthy vegan meals to eat when doing intermittent fasting for all the vegan peeps watching you:)
I wonder if you could say sth about how to decide how much and how often you should eat on IF especially when starting. I assume later it must be easier to feel how much you should eat during eating window for your needs but it’s hard in the begining. I especially want to know if I should wait with the next meal until I’m very hungry or rather eat often and less. You talk much about eating a lot and enough during eating window, but not about spreading the meals. �� I subscribed recently, great content, thank you for all the info. ��
This was the most inspiring thing ive seen in a While! Thanks guys
Watched a few if your videos. You need to read “The Obesity Code” by Dr. Jason Fung. He clearly explains metabolic changes when losing or gaining weight. His knowledge on the effects of insulin are second to none.
So random, but you look so much like Naomi Watts. I subscribed. But not because of that:-D Greetings from Croatia!
Skipping breakfast doesn’t mean intermittent fasting, I eat one meal a day and it’s in the morning
Thank you for putting this out there for all those that believe everything they hear on the news.
So to save money skip breakfast and eat at night. This way you will need less food to keep your waist.
Love your videos and all the scientific info ❤️ Also, your personality!!!
I like Dr. Greger’s moonwalk when he shifts from the left to the right side of the screen ����
Autumn, so do are start counting my “time” after I’ve finished my last meal? I finished my dinner at 6 so do I start counting my fasting time from there? Example, I calculate 16 hours and that’s when I eat again. So I’m breaking my fast at around 11am. Am I doing it correctly?
If my goal is weight loss, is there a minimum number of fasting hours that one must do for the benefit (i.e. 16) or does every little bit help? In other words, is fasting for 12 hours better than 8, and 14 is better than 12? Or is there really no weight loss benefit until you’re hitting a higher number like 16? I have trouble going beyond 12, I get really emotional.
Finally, is nice to know that there are people out there who do not let the TV do their thinking for them. Don’t be part of the herd, think for your self and come up with an opinion of your own instead of getting one handed down to you by some celebrity show, politician or newscast. But be nice about having and expressing your opinion as Mr. DeLauer did here. He was firm and was nice enough to give you the basis for his opinion without being insulting. You don’t have to agree with him which is really the point that he is trying to make. You have a question, then learn to look up the answer on your own and take what people say about it under advisement. Don’t be part of the herd.
Thanks for this! It can be confusing.
My husband and I both started IF and we are LOVING IT. I use your coffee recipes and I’m going to try the pumpkin spice one right now!
Where is your pretty kitchen background?? I’m really distracted by the clutter in the back ��
hey autumn! I love your channel and trust your information because I have noticed results. Would you mind doing a what I eat in a day vegan? I am vegan and I work as best i can with your tips but id love the inspo! <3
Plz someone explain cuz my eng is bad..so skipping bf n IF is different n IF is more preferable?
How many days a week do you fast? I’m pretty confused? I started 3 days of 8hrs then a day with 24hr fast in same week didn’t feel hungry at all. Is this correct?����
Breakfast is very inconvenient. Not only it’s another thing you gotta do in the morning to get ready for work, but you are also not even hungry and don’t want any food. So you end up stuffing yourself just because “breakfast is the most important meal of the day”. Just do this: eat twice a day, skip breakfast. You don’t need food early in the day, your stomach is still asleep. Body works great on empty stomach. I ski and do strenuous hikes in the mountains on empty stomach. Then eat a good dinner so you’re not thinking about food all evening. The weight will fly off, as long as of course you’re eating a healthy diet. If you’re still on cookies and cream puffs, then nothing will save you and there is no hope for you.
Love how you speak authentically and back up your preach with logic. Educational and exciting to hear someone stand up for body wisdom.
I don’t skip breakfast, I just break my fast later in my day. Late breakfast, or skipped?
Great video. If we do eat breakfast on the days we are not fasting, do you have any recommendation of food to eat to minimize insulin and fat storing?
Skipping breakfast is probably the easiest way to lose weight. Let me know your thoughts in the comments below!
I really like the new video format, with you on the video! So much fun to watch! Thanks for all the information, you are the best!
skipping breakfast only works if you work a part time job that starts after eating lunch.
I start to skip breakfast more than a year ago. Never felt better. Even when i have one I postponed after 9-10 AM. If you want full focus and energy in the morning don’t even think about breakfast.
Those studies are mass manipulation. Last think you need in the morning is a shoot of insulin/sugar that puts you back to sleep.
I’ve had amazing results not eating breakfast. I do drink warm honey lemon water with my meds because I have to have something but wow, what great results! Me and my girlfriend eat from 3 to 9 in the afternoon and we are both dropping weight!
My breakfast was nothing and I have been doing this for a month now and it work
Keep uploading. You need more views. Do you know about 300promo”dot”com!!? It’s a handy tool to help you grow your YouTube following!!!
This is awesome cause you get more time in the morning! Thanks ����
As an Austrian I never understand why north americans love their bacon so much.
It’s so greasy and untastety, that here in Austria we couldn’t even consider this bacon.
Try Tyrolean smoked baken. Best thing ever. And I’m not just saying this, because I am from there. I swear:P
I know the focus is weight loss but what about if my goal is not weight loss but general healthy living. Omit breakfast?
The American idea of starving is 4 hrs of not eating, especially when it comes to the highly educated elite.
There is a lot of debate on IF out there, specially on YT where these days everyone are so called experts. I dont believe that only one principal ( aka IF in this example) is everything u need to get ur shredded physique but is definitely a very important tool. I do have one question though. In ur opinion, what is the minimum time u need to fast i order to see benefits from it?
Cheers
I been eating your breakfast for you so if you were ever wondering where it was going
It just doesn’t get any easier than simply not eating so much. It is the perfect lazy person’s guide to weight loss and the most natural possible way too!
You can still have breakfast…… just finish your last meal early……
Interesting point about sleeping 8 hours not being enough time to lower our insulin levels to encourage weight loss
Breakfast is overrated, it slows you down in more ways than one.
OR, you can eat a balanced breakfast on training days and fast all day on rest days with steady/low impact cardio and still reach weight loss and fitness goals. I’ve done it and currently still do. However, I switch it up a little depending on what’s going in my life. Ie, events, etc..
Hey Great comment,I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating.she came across this 100% eBook that iam happy to share with you for free just email me on
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I’m also going to research this question so no rush to answer, but in your opinion how soon after you wake up should you be eating breakfast?
Hey boss! At what point would intermittent fasting would stop producing weight loss effects?
Hey Carlo, these days I’m finally seeing my abs in the mirror and real motivated to do more training and intermittent fasting but I ask this alot but, if I’m doing the omad diet, can I get what I want??( Eggs,Bread, Rice, Beans and meats like fish, chicken etc ) I’m also cutting out sugar drinks and snacks
Was that the Hamburglar who rushed by??
Corn Pops, Frosted Flakes, Fruit Loops = yum.
Honey Combs have changed and taste horrible nowadays.
Ok, back to being serious.
I don’t eat breakfast now either. Thanks to Coach Carlo!! ��
No need for it.
For me my new normal is OMADone meal a day -and that includes working all day and a CrossFit one hour workout every day. It took about 3 months to fully change to a keto OMAD diet with intermittent fasting thrown in.
Watch Carlo’s other videos to change and improve your life dramatically too! ��
I dont plan on becoming vegan but I want to implement your diet plan so that I can be healthier
8am on weekdays. I usually workout at 6:30 and need my food afterwards..
Great video, but don’t some bodybuilders eat oatmeal before bed? I have eaten oats after working out at night. Not really uncommon imo.
I sometimes eat (a small) breakfast when I’m not overly hungry during the week at work, because I truly believe that cognitively I function so much better and am able to focus on work better on weekends when I’m doing my own thing, waking up on my own accord and just hanging around I eat whenever I actually feel hungry. Works really for me!
I’ve learned a lot! This is a very informative video. Thanks! ��
working days around 9am cause I wake up early. on the wkd between 10 and 11am. but always when I feel hungry��
I’ve been doing intermittent fasting for a long time, and that pretty much means skipping breakfast. (I’ve been vegan for almost 6 months now BTW) I did 16/8 for a while and my first meal was around 12PM, then I did the warrior diet which is basically 20/4 and my first meal was 4PM, but now I do OMAD (One Meal a Day) or 23/1 and that meal is at 9PM I know it sounds crazy, but that’s what works for me… so far. ��
10am some days (usually if I had a hard workout the day before), after noon other days. I eat my first meal when I actually feel hungry.
Would intermittent fasting benefit kids as well. Ages 8 14?
Love you beautiful girl miss seen your beautiful face love you love the videos ❤️❤️❤️❤️❤️❤️❤️❤️❤️
I have tossed many biased surveys that ask leading or misleading questions.
I love your tan and top together! So pretty. I tend to put breakfast off until 11 or 12so glad to hear that other people do this as well!! I thought I was a weirdo. ��
It’s so sad that we force kids to shove down breakfast between 5-7 am before school:( I always hated it as a kid
Kinda off topic but what do you suggest for a sos dipping sauce or something to eat homemade baked fries with? I don’t like the lettuce with it so not being able to use ketchup I’m looking for another idea of something I can make
I really enjoy a cup of coffee within the first hour or two of waking, not breakfast, but not fasting. What’s the verdict on morning coffee (no sweetener, just a splash of nondairy milk)?
To be honest I wasn’t even wondering about the topic, I just clicked on the video because I love watching your videos and there’s always something new to learn with your content!
I really hope you have a nice day and than you for making my afternoon less boring☺️
Agree. And those studies are why everyone I know is over weight. So grateful I have utube to get the true facts. Thank you!
Try products here to lose weight https://retail.totallifechanges.com/Stayhealthy4u
It would have been much better if I uncovered this “Yamzoko Weebly” (Google it) a couple of years back. I lost 12 lbs in three weeks up to now. Obviously I exercise once or twice a week, and also eat well. It showed fantastic outcomes for me. Without a doubt, this plan is important and I also do hope this would give good results to you too because it did to me..
I’m never hungry in the morning until lunch time, at lunch I have a 1l green smoothie (blended not extruded) and have nice dinner. So how about the people who don’t eat breaky and take a brisk 30″ walk to work each day? 😉 I’ll skip this medical insight, for once.
Do natural popular lose weight diet plan like Custokebon Secrets really work and if so, how effective are they? I’ve noticed numerous amazing things about this popular lose weight diet plan.
It would be a shame for you not to get rid of body fat while other typical people are able to slim down very easily using Fenoboci Diet Plan (google search it).
“Then when you apply that study to 100 muthafuckers, ten people died.” Rolling on the fucking floor lol
i eat 2 times a day. no breakfast. im under weight by 8 pounds.
Like seeing you in the videos! Makes them feel less clinical and much more engaging! Thanks for the info!
I have spoken to people from some South American countries who’ve said their governments say lunch is the most important meal of the day. I don’t know if everyone is able to take 1 hr for lunch or whatever, but there seems to be some truth to eating earlier in the day. France is thinner than the US and apparently many French workers are still able to take 45 min, 1 hr or more sometimes for lunch.
If you missed my last video, catch up with: Is Breakfast the Most Important Meal for Weight Loss? https://youtu.be/mSxPHZQLk5g
First meal at 11a.m ✨ after working out at the gym and starting my day properly!
When i had discovered this weight loss plan “Yamzoko Weebly” making use of Google, I felt fired up to check it out immediately. I actually was truly ecstatic. I advise you to Google this plan as well. My good friend has reduced 10 lbs already because of this weight loss plan..
I will say that if you do intermittent fasting, which may include skipping breakfast if it’s not the window in which you eat, works without a doubt for weight loss.
Are people that skip breakfast just sleeping in, therefore getting less exercise?
I eat my first meal at 5pm
on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday.
My first meal on Thursday is somewhere between 9am and 12pm
I’ve been doing intermittent fasting for a while and I’ve never felt better. I don’t trust anything that comes from those shitty studies or information that comes from all those pharmaceutical funded “heart associations.” This is coming from a cardiovascular ICU nurse. Stay healthy folks! Peace
Thank you! Just the question I have been asking myself today, and here it comes the sensible explanation same day delivery.
I’m naturally more active at night and I’m tired and my brain just doesn’t work in the morning (until like noon, not 9 am). And I found that when I wake up later, like I would naturally do, without alarm clock, I’m not hungry, feel good and full of energy, I don’t eat until about 6 pm. But when I wake up earlier and don’t get enough sleep, I need to eat right away and continue until I go to sleep. What’s even worse, I only crave sugar, don’t want healthy food with proteins and all. So I guess, contrary to these studies, I’ll keep waking up late whenever I can and not spend the whole day eating.
Thanks, a tremendous message! Simple, sensible, easy to follow and a worthy guide.
Intelligent analysis keep up and make our mind always open and aware… thank you so much…����
So how do we deal with the sleepiness and likely flatulence that follows just prior to going to work, assuming one works early? And who has that kind of time in the morning for such a large meal, and what about those who eat more at night because it helps them sleep deeper? Please answer these questions, someone.
There’s been no evidence to support the “breakfast is the most important meal of the day” claim…
…untiiillll nooow
Skipping breakfast is quite popular when people have eating disorders, then they binge at night time.
How important is exercise for health and weight loss! So many people say it’s 25 % exercise and 75 % diet, but I see people eat more when they work out and they stay lean from fitness so I think the ratio has to be off unless someone is severely overweight, then I can see how that applies moreso.
i need damn breakfast! my job is so physically demanding if i dont eat i’ll collapse
I really want to eat porridge for breakfast but I hate it �� I prefer it uncooked with raisins and nuts but is that as good as eating it cooked? Do you get the same benefits or should I at least soak it before eating it?
Am i going to lose weight if i do IF, even if i don’t do exercise?
Hi Autumn! I’m wondering if I skip breakfast because I don’t feel hungry and then eat a normal lunch and dinner (meaning that I don’t eat more) is it healthy? I don’t feel hungry for the first 4 hours after I wake up
I use to not eat breakfast AT ALL. My breakfast was at 13:00 then I would have snack after snack after snack till I went to bed. I was a miserable waste of oxygen. Drank and smoked heavily.
That was 3 years ago… I stopped smoking, drinking AND I started looking at my health. Now, if I skip breakfast I will be one hangry SOB lol. It actually gives me the energy I need to behave by society’s standards until I’m fully awake lol.
For those not hungry in the morning, it probably can be changed by adopting new eating habits. Trying eating early even when you aren’t hungry and then skipping your dinner for a few days. Or go on 24-48 hour fast. Either of those should make you feel more hungry in the morning.
Dude, I only skip breakfast if I get too active to stop for it, also if I skip breakfast I get waaay waaay hungrier for lunch and eat more at lunch, snack and eat like crazy all night if I get the chance. Can’t help it, I’m an eater. Just how it happens for me. I love my oatmeal. So if I eat packed oatmeal and a fruit salad, maybe I won’t be so hungry later. Thanks doc. Gonna give it a try!
Vid request: could you make a video on hormonal changes and best ways to supplement walking and if to balance your hormones and lower cortisol?
P.s your posture is amazing any tips?! Love the vids
What I heard from the conclusion of this video is that if you compare the same diet for people that eat breakfast vs. those that don’t then more weight is lost by those that eat breakfast, But ‘the same diet’ to me means the same calories per day regardless of when you eat them. When I eat breakfast I eat more calories over the course of the day then I do if I skip breakfast because the additional calories in the morning don’t make me feel less hungry at lunch or dinner, and I can assure you there is no extra activity as I work at home and I go right from the bed to the desk whether I just have a morning coffee or whether I eat breakfast. It’s still not clear to me from the conclusions in the video that eating breakfast but NOT reducing calories the rest of the day will not cause you to gain weight (e.g., eat breakfast and consume 1600 calories for the day vs. skip breakfast and consume 1300 calories for the day).
Do we know that our nutrient absorption doesn’t also go down at breakfast? One thing I know for sure is that early in the morning, my body does not feel like ingesting anything. It would be force to have a large breakfast.
Everyone I know who’s lost 50 to 100 pounds skipped breakfast and most still do. These studies are talking about much smaller amounts of weight. These studies are not showing that obese people lose weight when you make them eat breakfast. That would be the actual proof, and it doesn’t exist. There is some evidence once slimmer and healthy, morning appetite increases, affirming correlation. But it’s not causal.