Skipping Breakfast A Bad Idea To Lose Weight? @hodgetwins
Video taken from the channel: Hodgetwins Vlogs
Skipping Breakfast is Bad? New Study Results
Video taken from the channel: Thomas DeLauer
Is Skipping Breakfast Better for Weight Loss?
Video taken from the channel: NutritionFacts.org
Does skipping breakfast help weight loss?
Video taken from the channel: bbsrcmedia
Is Skipping Breakfast Making You Fat? | Best Advice for Weight Loss
Video taken from the channel: Healthy Emmie
Skipping Breakfast To Lose Weight (Here’s What Happens When You Stop Eating Breakfast)
Video taken from the channel: Newbie Fitness Academy
Is Skipping Breakfast The Same As Intermittent Fasting For Weight Loss?
Video taken from the channel: Autumn Bates
But if you’re trying to cut calories to lose weight and breakfast isn’t important to you, then skipping breakfast might work. Eating a healthy protein-rich snack has a higher chance of keeping you satisfied until lunch. Whichever method you choose, it’s important to keep your expectations in check.
If you eat breakfast to lose weight, then you need to monitor portion sizes and keep your breakfast calorie count.The researchers concluded that neither skipping nor consuming breakfast will have a clinically significant effect on weight loss but the quality of the breakfast.A lot of people get conflicting information about eating breakfast.
Some say that breakfast is the most important meal of the day. They add that skipping breakfast to lose weight isn’t effective, and it just makes you hungrier and eat more. However, with things like intermittent fasting becoming more popular, more and more people are skipping breakfast to lose weight.When it comes to losing weight and retaining muscle, there’s no significant advantage to skipping breakfast where calorie intake is matched. If your goal is to lose weight, then you have options when it comes to breakfast.
And I don’t just mean bacon and eggs versus cereal. Whether you chose to skip breakfast or not is entirely up to you.If you’re trying to lose weight, breakfast just might be the most important meal of the day, but not for the reason you might think. New research shows breakfast is an item that you may want to.The study also suggests that skipping breakfast or dinner might help people lose weight, since they burned more calories on those days.
Yet she.8 hours ago · Breakfast is an important meal of the day and a key place to start if you want to lose weight. Making the right decisions about the food you eat can set you on the path for success.While the breakfast debate has been going on for years, newer research suggests that eating breakfast doesn’t help you lose more weight (but skipping it.
Skipping Breakfast. You should never skip breakfast when you’re trying to lose weight. Eating a healthy meal early sets your metabolism on the right course for the rest of your day, and helps you maintain good levels of energy.
If you skip breakfast regularly, you may tend to feel hungrier than you actually are and crave foods that aren’t.If you’re trying to lose weight, you should skip breakfast, according to new research. It’s thought that eating a big breakfast in the morning stops you feeling as hungry throughout the da.Skipping breakfast might actually help you lose weight ‘Eat breakfast like a king’ is flawed advice, new study finds, write Tim Spector and Jeff Leach Thursday, January 31, 2019 18:37 PM.
Registered dietitians like to recommend eating breakfast to prevent the increased portion sizes that typically result from being overly hungry after skipping meals. However, listening to your hunger cues and eating only when you are hungry will keep you feeling satisfied and full for three to five hours. Stay within your calorie limit.Skipping Breakfast May Help You Lose Weight—but Should Runners Try It?
A new study throws a wrench in “breakfast is best.” Here’s what runners need to know. By Danielle Zickl.A new meta-analysis of studies finds that skipping breakfast is not as effective for weight loss as many people think it is. Diet New research reveals if skipping breakfast actually helps you lose.“It’ll leave you feeling hungry soon after eating, which will cause you to need more food and can translate to more calories consumed over the course of the entire day,” they said.
For those looking to slim down, between 300 and 350 calories should be eaten at breakfast.
List of related literature:
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| from Nutrition in Lifestyle Medicine |
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| from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless |
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| from Power Eating-4th Edition |
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| from Polish Heritage Cookery |
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| from Ultrametabolism: The Simple Plan for Automatic Weight Loss |
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| from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy |
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| from Nancy Clark’s Sports Nutrition Guidebook |
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| from The Best Life Diet Revised and Updated |
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| from Eat Smart Move More Sleep Right |
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| from The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance |
277 comments
So true, never trust that the “research” that you are hearing about, especially in mainstream media, is always accurate. I know it is sometimes difficult to take the time to do your own research but when possible, do so.
As I have found with all of your videos, very helpful and insightful!
Hi autumn. I’m a beginner in intermittent fasting. I’m doing the 16/8 method. Mostly of the users skip breakfast but I’m skipping dinner. So my question is what is better, skipping breakfast or skipping dinner? I’ll wait for your reply ’cause I’m a little confuse right now hehe
Could you please do a video on Tofurky sausage? Is it healthy for daily consumption?
I am working out/training for professional wrestling. Is it okay to make tofurky sausage a daily part of my diet? Right now I have smoothies which are mainly blueberries, tofu, peanut butter, 10 bananas, kale, spinach, flax, hemp, chia seeds, and celery.
I was thinking of jumping to salads. I was gonna make an oil free dressing with an avacado as the base. The salad would be of arugula, kale, spinach, celery, garbanzo, kidney, and black beans with walnuts. The following meal would be ten bananas mashed into a pudding with chia, flax, hemp seeds, peanut butter, walnuts, and blueberries.
Anyway with the salads I was thinking of cooking my tofurky sausage with rice and mushrooms. All my greens would come after. What do you think? Is tofurky sausage not healthy enough to be in a person’s daily training diet?
Thanks for the info and making sure we always know what we are getting in to!
Whew! So helpful. Thank you. I did not know the difference. I will be watching more of your videos.
I accidentally did intermittent fasting because I am a college student, we can only afford 2 meals a day.
I’m glad I found your channel. A few days ago I started doing intermittent fasting. I did research and for my schedule, because I work 10-12 hour shifts, I decided to do the 16/8. I weigh 236 and would like to get down to 180 in the future. It’s a trial and error, but I’m glad I found your channel. Thank you.
The military regiment is pretty well proven… PT after waking up then breakfast for nutrients and proteins. Then you do your day and then sleep 6-8 no more no less. Then repeat. I.F. Works extremely well with this regiment BAM!
Can i do intermittent fasting if i have chronic pancreatitis?
Slow down your speech, you are not in a race. Just an advice, otherwise you are amazing
For the last few months my breakfast is typically just coffee with coconut oil. I think a few ketones with the caffeine works well
Nice vid but what time do you start and stop eating in a day?
Love your explanations. I’ve just started intermittent fasting and feel amazing with the change. Thanks Autumn!
Good morning Autumn. ☀️ I started my weightloss journey with IF. It was a great way to start losing weight without feeling like I was dieting. I no longer do it on a regular basis but will do it on my off the gym days if I can. Almost a year later I’m just ten pounds from my goal. Thanks for sharing!!
I started doing this 15 days ago. I was 86 kg and now i m 79. I never felt this much fit and energetic in my life. Breakfast is the biggest lie with religion in history.
One tip would be that you dont do any video cutting and just let the camera roll. It would be way more natural and wouldnt be as stressful and upbeat. Btw very good info on this.
I just finished reading about this topic in the new book. It’s so fascinating that our bodies will treat morning calories differently than evening calories. I’m inspired to try eating the bulk of my calories early in the day now. As far as the new video format: I love the new intro graphics and music more than the (rather jolting) “shhhwoooop” in the old format. As far as Greger being on the screen, he’s so animated, I find myself looking at him, and not catching the information on the slides. I don’t know, just my first impression. I will say that the hard edits between Greger’s takes could use a more “graceful” transitional effect, like a really quick fade in/out. I’m a huge fan of this man’s work, it’s completely changed my life, and I’m sure thousands/millions of others. Just watched him speak in San Diego last night. Keep on keepin on Dr. Greger.
did i heard right? skip breakfast? I can’t do that! I fast in the second part of the day and by morning… I m famish!:(
I do about an hour of walking everyday. I am curious if it is better to walk first thing in the morning or later in the day? I normally do my walks after work but before dinner. Is that not as beneficial or does it not make a difference? Thanks!
You two are playing too much. I was trying to learn… next video lol
Can you please do a video showing some good and healthy vegan meals to eat when doing intermittent fasting for all the vegan peeps watching you:)
I wonder if you could say sth about how to decide how much and how often you should eat on IF especially when starting. I assume later it must be easier to feel how much you should eat during eating window for your needs but it’s hard in the begining. I especially want to know if I should wait with the next meal until I’m very hungry or rather eat often and less. You talk much about eating a lot and enough during eating window, but not about spreading the meals. �� I subscribed recently, great content, thank you for all the info. ��
This was the most inspiring thing ive seen in a While! Thanks guys
Watched a few if your videos. You need to read “The Obesity Code” by Dr. Jason Fung. He clearly explains metabolic changes when losing or gaining weight. His knowledge on the effects of insulin are second to none.
So random, but you look so much like Naomi Watts. I subscribed. But not because of that:-D Greetings from Croatia!
Skipping breakfast doesn’t mean intermittent fasting, I eat one meal a day and it’s in the morning
Thank you for putting this out there for all those that believe everything they hear on the news.
So to save money skip breakfast and eat at night. This way you will need less food to keep your waist.
Love your videos and all the scientific info ❤️ Also, your personality!!!
I like Dr. Greger’s moonwalk when he shifts from the left to the right side of the screen ����
Autumn, so do are start counting my “time” after I’ve finished my last meal? I finished my dinner at 6 so do I start counting my fasting time from there? Example, I calculate 16 hours and that’s when I eat again. So I’m breaking my fast at around 11am. Am I doing it correctly?
If my goal is weight loss, is there a minimum number of fasting hours that one must do for the benefit (i.e. 16) or does every little bit help? In other words, is fasting for 12 hours better than 8, and 14 is better than 12? Or is there really no weight loss benefit until you’re hitting a higher number like 16? I have trouble going beyond 12, I get really emotional.
Finally, is nice to know that there are people out there who do not let the TV do their thinking for them. Don’t be part of the herd, think for your self and come up with an opinion of your own instead of getting one handed down to you by some celebrity show, politician or newscast. But be nice about having and expressing your opinion as Mr. DeLauer did here. He was firm and was nice enough to give you the basis for his opinion without being insulting. You don’t have to agree with him which is really the point that he is trying to make. You have a question, then learn to look up the answer on your own and take what people say about it under advisement. Don’t be part of the herd.
Thanks for this! It can be confusing.
My husband and I both started IF and we are LOVING IT. I use your coffee recipes and I’m going to try the pumpkin spice one right now!
Where is your pretty kitchen background?? I’m really distracted by the clutter in the back ��
hey autumn! I love your channel and trust your information because I have noticed results. Would you mind doing a what I eat in a day vegan? I am vegan and I work as best i can with your tips but id love the inspo! <3
Plz someone explain cuz my eng is bad..so skipping bf n IF is different n IF is more preferable?
How many days a week do you fast? I’m pretty confused? I started 3 days of 8hrs then a day with 24hr fast in same week didn’t feel hungry at all. Is this correct?����
Breakfast is very inconvenient. Not only it’s another thing you gotta do in the morning to get ready for work, but you are also not even hungry and don’t want any food. So you end up stuffing yourself just because “breakfast is the most important meal of the day”. Just do this: eat twice a day, skip breakfast. You don’t need food early in the day, your stomach is still asleep. Body works great on empty stomach. I ski and do strenuous hikes in the mountains on empty stomach. Then eat a good dinner so you’re not thinking about food all evening. The weight will fly off, as long as of course you’re eating a healthy diet. If you’re still on cookies and cream puffs, then nothing will save you and there is no hope for you.
Love how you speak authentically and back up your preach with logic. Educational and exciting to hear someone stand up for body wisdom.
I don’t skip breakfast, I just break my fast later in my day. Late breakfast, or skipped?
Great video. If we do eat breakfast on the days we are not fasting, do you have any recommendation of food to eat to minimize insulin and fat storing?
Skipping breakfast is probably the easiest way to lose weight. Let me know your thoughts in the comments below!
I really like the new video format, with you on the video! So much fun to watch! Thanks for all the information, you are the best!
skipping breakfast only works if you work a part time job that starts after eating lunch.
I start to skip breakfast more than a year ago. Never felt better. Even when i have one I postponed after 9-10 AM. If you want full focus and energy in the morning don’t even think about breakfast.
Those studies are mass manipulation. Last think you need in the morning is a shoot of insulin/sugar that puts you back to sleep.
I’ve had amazing results not eating breakfast. I do drink warm honey lemon water with my meds because I have to have something but wow, what great results! Me and my girlfriend eat from 3 to 9 in the afternoon and we are both dropping weight!
My breakfast was nothing and I have been doing this for a month now and it work
Keep uploading. You need more views. Do you know about 300promo”dot”com!!? It’s a handy tool to help you grow your YouTube following!!!
This is awesome cause you get more time in the morning! Thanks ����
As an Austrian I never understand why north americans love their bacon so much.
It’s so greasy and untastety, that here in Austria we couldn’t even consider this bacon.
Try Tyrolean smoked baken. Best thing ever. And I’m not just saying this, because I am from there. I swear:P
I know the focus is weight loss but what about if my goal is not weight loss but general healthy living. Omit breakfast?
The American idea of starving is 4 hrs of not eating, especially when it comes to the highly educated elite.
There is a lot of debate on IF out there, specially on YT where these days everyone are so called experts. I dont believe that only one principal ( aka IF in this example) is everything u need to get ur shredded physique but is definitely a very important tool. I do have one question though. In ur opinion, what is the minimum time u need to fast i order to see benefits from it?
Cheers
I been eating your breakfast for you so if you were ever wondering where it was going
It just doesn’t get any easier than simply not eating so much. It is the perfect lazy person’s guide to weight loss and the most natural possible way too!
You can still have breakfast…… just finish your last meal early……
Interesting point about sleeping 8 hours not being enough time to lower our insulin levels to encourage weight loss
Breakfast is overrated, it slows you down in more ways than one.
OR, you can eat a balanced breakfast on training days and fast all day on rest days with steady/low impact cardio and still reach weight loss and fitness goals. I’ve done it and currently still do. However, I switch it up a little depending on what’s going in my life. Ie, events, etc..
Hey Great comment,I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating.she came across this 100% eBook that iam happy to share with you for free just email me on
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I’m also going to research this question so no rush to answer, but in your opinion how soon after you wake up should you be eating breakfast?
Hey boss! At what point would intermittent fasting would stop producing weight loss effects?
Hey Carlo, these days I’m finally seeing my abs in the mirror and real motivated to do more training and intermittent fasting but I ask this alot but, if I’m doing the omad diet, can I get what I want??( Eggs,Bread, Rice, Beans and meats like fish, chicken etc ) I’m also cutting out sugar drinks and snacks
Was that the Hamburglar who rushed by??
Corn Pops, Frosted Flakes, Fruit Loops = yum.
Honey Combs have changed and taste horrible nowadays.
Ok, back to being serious.
I don’t eat breakfast now either. Thanks to Coach Carlo!! ��
No need for it.
For me my new normal is OMADone meal a day -and that includes working all day and a CrossFit one hour workout every day. It took about 3 months to fully change to a keto OMAD diet with intermittent fasting thrown in.
Watch Carlo’s other videos to change and improve your life dramatically too! ��
I dont plan on becoming vegan but I want to implement your diet plan so that I can be healthier
8am on weekdays. I usually workout at 6:30 and need my food afterwards..
Great video, but don’t some bodybuilders eat oatmeal before bed? I have eaten oats after working out at night. Not really uncommon imo.
I sometimes eat (a small) breakfast when I’m not overly hungry during the week at work, because I truly believe that cognitively I function so much better and am able to focus on work better on weekends when I’m doing my own thing, waking up on my own accord and just hanging around I eat whenever I actually feel hungry. Works really for me!
I’ve learned a lot! This is a very informative video. Thanks! ��
working days around 9am cause I wake up early. on the wkd between 10 and 11am. but always when I feel hungry��
I’ve been doing intermittent fasting for a long time, and that pretty much means skipping breakfast. (I’ve been vegan for almost 6 months now BTW) I did 16/8 for a while and my first meal was around 12PM, then I did the warrior diet which is basically 20/4 and my first meal was 4PM, but now I do OMAD (One Meal a Day) or 23/1 and that meal is at 9PM I know it sounds crazy, but that’s what works for me… so far. ��
10am some days (usually if I had a hard workout the day before), after noon other days. I eat my first meal when I actually feel hungry.
Would intermittent fasting benefit kids as well. Ages 8 14?
Love you beautiful girl miss seen your beautiful face love you love the videos ❤️❤️❤️❤️❤️❤️❤️❤️❤️
I have tossed many biased surveys that ask leading or misleading questions.
I love your tan and top together! So pretty. I tend to put breakfast off until 11 or 12so glad to hear that other people do this as well!! I thought I was a weirdo. ��
It’s so sad that we force kids to shove down breakfast between 5-7 am before school:( I always hated it as a kid
Kinda off topic but what do you suggest for a sos dipping sauce or something to eat homemade baked fries with? I don’t like the lettuce with it so not being able to use ketchup I’m looking for another idea of something I can make
I really enjoy a cup of coffee within the first hour or two of waking, not breakfast, but not fasting. What’s the verdict on morning coffee (no sweetener, just a splash of nondairy milk)?
To be honest I wasn’t even wondering about the topic, I just clicked on the video because I love watching your videos and there’s always something new to learn with your content!
I really hope you have a nice day and than you for making my afternoon less boring☺️
Agree. And those studies are why everyone I know is over weight. So grateful I have utube to get the true facts. Thank you!
Try products here to lose weight https://retail.totallifechanges.com/Stayhealthy4u
It would have been much better if I uncovered this “Yamzoko Weebly” (Google it) a couple of years back. I lost 12 lbs in three weeks up to now. Obviously I exercise once or twice a week, and also eat well. It showed fantastic outcomes for me. Without a doubt, this plan is important and I also do hope this would give good results to you too because it did to me..
I’m never hungry in the morning until lunch time, at lunch I have a 1l green smoothie (blended not extruded) and have nice dinner. So how about the people who don’t eat breaky and take a brisk 30″ walk to work each day? 😉 I’ll skip this medical insight, for once.
Do natural popular lose weight diet plan like Custokebon Secrets really work and if so, how effective are they? I’ve noticed numerous amazing things about this popular lose weight diet plan.
It would be a shame for you not to get rid of body fat while other typical people are able to slim down very easily using Fenoboci Diet Plan (google search it).
“Then when you apply that study to 100 muthafuckers, ten people died.” Rolling on the fucking floor lol
i eat 2 times a day. no breakfast. im under weight by 8 pounds.
Like seeing you in the videos! Makes them feel less clinical and much more engaging! Thanks for the info!
I have spoken to people from some South American countries who’ve said their governments say lunch is the most important meal of the day. I don’t know if everyone is able to take 1 hr for lunch or whatever, but there seems to be some truth to eating earlier in the day. France is thinner than the US and apparently many French workers are still able to take 45 min, 1 hr or more sometimes for lunch.
If you missed my last video, catch up with: Is Breakfast the Most Important Meal for Weight Loss? https://youtu.be/mSxPHZQLk5g
First meal at 11a.m ✨ after working out at the gym and starting my day properly!
When i had discovered this weight loss plan “Yamzoko Weebly” making use of Google, I felt fired up to check it out immediately. I actually was truly ecstatic. I advise you to Google this plan as well. My good friend has reduced 10 lbs already because of this weight loss plan..
I will say that if you do intermittent fasting, which may include skipping breakfast if it’s not the window in which you eat, works without a doubt for weight loss.
Are people that skip breakfast just sleeping in, therefore getting less exercise?
I eat my first meal at 5pm
on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday.
My first meal on Thursday is somewhere between 9am and 12pm
I’ve been doing intermittent fasting for a while and I’ve never felt better. I don’t trust anything that comes from those shitty studies or information that comes from all those pharmaceutical funded “heart associations.” This is coming from a cardiovascular ICU nurse. Stay healthy folks! Peace
Thank you! Just the question I have been asking myself today, and here it comes the sensible explanation same day delivery.
I’m naturally more active at night and I’m tired and my brain just doesn’t work in the morning (until like noon, not 9 am). And I found that when I wake up later, like I would naturally do, without alarm clock, I’m not hungry, feel good and full of energy, I don’t eat until about 6 pm. But when I wake up earlier and don’t get enough sleep, I need to eat right away and continue until I go to sleep. What’s even worse, I only crave sugar, don’t want healthy food with proteins and all. So I guess, contrary to these studies, I’ll keep waking up late whenever I can and not spend the whole day eating.
Thanks, a tremendous message! Simple, sensible, easy to follow and a worthy guide.
Intelligent analysis keep up and make our mind always open and aware… thank you so much…����
So how do we deal with the sleepiness and likely flatulence that follows just prior to going to work, assuming one works early? And who has that kind of time in the morning for such a large meal, and what about those who eat more at night because it helps them sleep deeper? Please answer these questions, someone.
There’s been no evidence to support the “breakfast is the most important meal of the day” claim…
…untiiillll nooow
Skipping breakfast is quite popular when people have eating disorders, then they binge at night time.
How important is exercise for health and weight loss! So many people say it’s 25 % exercise and 75 % diet, but I see people eat more when they work out and they stay lean from fitness so I think the ratio has to be off unless someone is severely overweight, then I can see how that applies moreso.
i need damn breakfast! my job is so physically demanding if i dont eat i’ll collapse
I really want to eat porridge for breakfast but I hate it �� I prefer it uncooked with raisins and nuts but is that as good as eating it cooked? Do you get the same benefits or should I at least soak it before eating it?
Am i going to lose weight if i do IF, even if i don’t do exercise?
Hi Autumn! I’m wondering if I skip breakfast because I don’t feel hungry and then eat a normal lunch and dinner (meaning that I don’t eat more) is it healthy? I don’t feel hungry for the first 4 hours after I wake up
I use to not eat breakfast AT ALL. My breakfast was at 13:00 then I would have snack after snack after snack till I went to bed. I was a miserable waste of oxygen. Drank and smoked heavily.
That was 3 years ago… I stopped smoking, drinking AND I started looking at my health. Now, if I skip breakfast I will be one hangry SOB lol. It actually gives me the energy I need to behave by society’s standards until I’m fully awake lol.
For those not hungry in the morning, it probably can be changed by adopting new eating habits. Trying eating early even when you aren’t hungry and then skipping your dinner for a few days. Or go on 24-48 hour fast. Either of those should make you feel more hungry in the morning.
Dude, I only skip breakfast if I get too active to stop for it, also if I skip breakfast I get waaay waaay hungrier for lunch and eat more at lunch, snack and eat like crazy all night if I get the chance. Can’t help it, I’m an eater. Just how it happens for me. I love my oatmeal. So if I eat packed oatmeal and a fruit salad, maybe I won’t be so hungry later. Thanks doc. Gonna give it a try!
Vid request: could you make a video on hormonal changes and best ways to supplement walking and if to balance your hormones and lower cortisol?
P.s your posture is amazing any tips?! Love the vids
What I heard from the conclusion of this video is that if you compare the same diet for people that eat breakfast vs. those that don’t then more weight is lost by those that eat breakfast, But ‘the same diet’ to me means the same calories per day regardless of when you eat them. When I eat breakfast I eat more calories over the course of the day then I do if I skip breakfast because the additional calories in the morning don’t make me feel less hungry at lunch or dinner, and I can assure you there is no extra activity as I work at home and I go right from the bed to the desk whether I just have a morning coffee or whether I eat breakfast. It’s still not clear to me from the conclusions in the video that eating breakfast but NOT reducing calories the rest of the day will not cause you to gain weight (e.g., eat breakfast and consume 1600 calories for the day vs. skip breakfast and consume 1300 calories for the day).
Do we know that our nutrient absorption doesn’t also go down at breakfast? One thing I know for sure is that early in the morning, my body does not feel like ingesting anything. It would be force to have a large breakfast.
Everyone I know who’s lost 50 to 100 pounds skipped breakfast and most still do. These studies are talking about much smaller amounts of weight. These studies are not showing that obese people lose weight when you make them eat breakfast. That would be the actual proof, and it doesn’t exist. There is some evidence once slimmer and healthy, morning appetite increases, affirming correlation. But it’s not causal.
Conducted from the tub �� Totally my sense of humor! You’re great at keeping the info from being dry. Always recommending your site.
Is Sr. Greger looking a little bloated, pasty and unwell? Just a little concerned here, he may need some animal protein rich in nutrients to fix that.
Breakfast=break fast, what and when you eat it, that is extremely important!! Eat a low glycemic breakfast at 2 pm most days. Maintaining muscle mass, fitness and ideal weight easily.
A lot of freaking sheep here that enjoy their echo chamber of cognitive dissonance. Go ahead, eat soon after waking and eat every 2 hours, hopefully you don’t wear your pancreas out and become a diabetic.
But weight loss isn’t the ultimate goal, is it? Intermittent fasting is said to be efficient practice for longevity and healthspan. And I find it much easier to skip breakfast than dinner.
Eating breakfast or big lunch actually makes me more lethargic. Fasting gives me more of a boost.
Skip Breakfast, and You’re Dead So THATS what happened to the Greeks, Trojans, and all the other civilizations that existed before us that probably couldn’t get an early breakfast every morning.
Glad to hear that, as I usually eat a heavier breakfast and lunch, but something light for dinner/supper. I always feel weak and sloppy if I don’t get that energy boost from food in the morning:(
Intermittent Fasting doesn’t say skip breakfast people; IF says eat within a window of time. Most people choose to eat later because of lifestyle.
We don’t move more because we skip breakfast? What a Joke! Come on! Does this guy really look like he moves more than the average guy? Wake up!
Eat healthier is the key GBOMBS. A big salad! And, adding some easy and light strength training (yes it’s movement but more than vacuuming) for the weak. Slowly build up some resistance training AthleanX with some easy resistance bands.
You will look healthier and be healthier. Next video, “Is using resistance bands good for you?”
i just started with intermitten fasting and really loving your videos they are so helpful I’m really binge watching all of them:)
Okay I love you and all, but this new format is going to make it harder for me to force people to watch you.
Studies funded by the american people, not companies, should be the standard.
LOL Dr Greger dropping the red pills on propaganda, I love him
It’s important that Dr Greger give clear answers at the end of each video, like this one. In the past, his answer or point of view was more ambiguous. Thank you.
I generally eat one meal a day. It’s never in the morning though. However, during the day I might snack on fruit, seeds, and/or nuts.
As per the study-A randomized controlled trial to study the effects of breakfast on energy intake, physical activity, and body fat in women who are nonhabitual breakfast eaters mentioned in last video, people eating breakfast tend to gain more weight. This is inspite of eating just average 266 more calories. Now where does the concept of breakfast being less fattening apply here. Also I believe the results of big breakfast study are yet to be released. For me…the results of study in last video and study mentioned in this video are contradicting.
break fast i practice king and pauper eating largest meal is plant based breakfast modest lunch small salad for dinner… works for this 70 year old
The study mentioned here says the weight of breakfast eaters stays the same as non breakfast eaters, even if they ate more calories. I wonder if there is a study that actually shows breakfast eaters LOSING the weight with the same number of calories. Makes intuitive sense, but you don’t know until you…. put it to the test!
I have been eating my breakfast for lunch at work, then eat my lunch for dinner at 5 – 5:30 or on last break, then dont eat dinner because commute is an hour and a half. 8-9 too late to eat.
I’ve gone years without eating breakfast. It may happen once or twice when I travel with others. In my 50s I weigh the same thin weight I did in high school. ��
U rock guys. love your show. And your phisical appearance gives you credibility!
Ok for new format, just wish he’d talk normally like the previous style vids without the body & voice dramatics.
The start of this video starting from 1 min onwards is so powerful. Thankyou Dr Greger you are an Icon for truth in Nutrition.
I think eating all your calories in an 8 hour window is the best thing rather than doing 2 meals a day and overeating supper!��
what if I sleep too much and wake up for dinner, and then dinner will be the first meal of the day?
Couldn’t disagree more, I’ve been skipping breakfast and undertaking HIT in a fasted state and weight has been literally dripping off my body with no loss of strength or muscle mass. I’m all for evidence based science and decision-making but in my case, anecdotally, skipping breakfast is the best weight loss decision I have ever made.
Oy! Does anyone remember the “missing calorie” study, related to tens of thousands of calories going “missing” (i.e. no weight gain) when adding nuts to the diet? Let me know. I’d like to re-read/re-watch that one. ��
I just hate eating in the morning. Therefore I changed my eating times. I now eat an early lunch. Like 11 AM and an early dinner, when possible at 5, but not later than 6 PM.
I’ve been loving having more time in the morning to workout, read, drink my tea, and then leave for work instead of rushing a breakfast in! I pack some fruit and sometimes will eat around, sometimes not until 12, usually soup!
I like my 3 squares, no snacks. I’m wondering if they count naps? I have to have my afternoon nap.
Last I checked Quaker Oatmeal is GMO.
Pretty much Monsanto fund flawed studies.
Guys intermittent fasting is the secret weapon to fat loss….i have been playing soccer for 4 years and i was eating breakfast at those times and i barely lost some fat but when i learned about intermittent fasting while i was out for 6 whole months due to an injury, i saw some amazing change on my body and literaly guys i lost 15 kgs in 6 months without even training because of my ankle injury and i had some cheat days also but not that frequently…man but i feel even greater now that i am getting that workout in the gym!
But what are the other health benefits of skipping breakfast. Aren’t there any? I thought that since the body does not have to digest breakfast it can use the energy for cell repair??
I guess intermittent fasting is out. I was waiting to about 11 am to have breakfast, but I also usually get up later, like 8-9 am.
Hi Autumn, love the videos. There was an article published this week in the journal Obesity related to intermittent fasting and decreased hunger in case you haven’t seen it. Small sample size but it’s good to see more studies: https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22518
I like that, and enjoy Oatmeal, or a smoothie, but,,,,, what if our clocks are different? I seem to eat at the same time just about every morning, even if i wake up at 3 or 6 am I alway’s eat at around 9- 9:30 every morning!
Thanks for this entertaining, and informative, bit of information Michael. These days, everything is being re-thought and re-analyzed. Seems there are pros and cons to many things. I happen to really enjoy eating breakfast, so, based upon your report here, think I will continue to do so for the coming decades 😉
steve
Old Man Muscle
.
This is sad, bc I’m rarely if ever hungry when I wake and can only do a light breakfast of fruit, a few nuts, tea with ginger and soymilk. If I eat much more I feel like gagging. Main meal is lunch, between 2-4pm. ��
See I find breakfast to be a gateway drug. Once I kick start my appetite in the morning by eating, I just want to carry on eating all day. But if I fast, I don’t get hungry until 5pm. The only effective way I have found to lose weight is by intermittent fasting
I would have subscribed to your channel but you had a long advert at the start. So I gave up.
I guess I’m doing it all wrong again. I mainly miss breakfast because I don’t have the energy/time in the morning. Maybe I’m not eating a big enough breakfast to wake me up.
Knocked it out of the freaking park as usual Thomas.
More BS from the agricultural/food packing industry designed to fuel the 3 meal a day CONSPIRACY!!
Eat breakfast like a king
Lunch like a prince
And Dinner like a pauper
Love Dr. Greger’s delivery! @ 4:18 “WHAT?!” Also am absolutely loving the new book How Not to Diet! I’ve already made some tweaks and am feeling great. Keep up the amazing work Nutritionfacts.org!
Thx. Dr. G……..!
whole plant based foods on Instagram = mikewakethefoodup
That’s either a reflection of Autumn in the background, or there’s a really snarky ghost living there who mimics and mocks Autumn’s every move.
Good, I can keep drinking those big ass smoothies every morning without getting a big ass.
I’m never hungry in the morning until I’ve been up for at least 2h and been active, a walk to work does it and suddenly I want food. So my body naturally leans toward a slight intermittent fast and when because of work trips I have to eat earlier I end up always bloated and weird. Every single time. For me the breakfast thing is so not true:/
Yes i’m going to study every day for the next 3 years and i did it for the last 3 but yes, you are an expert
It sorta supports the old saying,
Eat breakfast like a king, lunch like a queen, dinner like a pauper.
This is really fascinating. Thanks, Doc. I find I’m least hungry in the morning. I also like to exercise in the morning on an empty stomach; so I never eat breakfast.
If you want to lose weight, it is best to check out Fenoboci Diet Plan on google. They will help you get the body you need.
Wow. So my husband gained 10 pounds over the holidays and started this morning fasting in the morning, so essentially skipping breakfast and then I watch this! Maybe he will change his mind now. Lol.
Love this dude, he truly cares about health. To the point that he needs to debunk shitty studies and the goddamn companies that fund them for their arterial motive. Keep going man, you’re a national treasure.
I personally found that skipping dinner feels much more natural and is much more enjoyable than skipping breakfast. I really struggled with skipping breakfast, I found it quite difficult, and I saw very slow results. I really couldn’t function while fasting in the morning… my mind was in a fog the whole time. Skipping dinner (or rather having an early and healthy dinner) on the other hand proved to be much better for me personally. I did a video about my experience https://youtu.be/_ZPc2LYFKyk
Whatever you eat, whenever you eat your first meal of the day baby that’s “breakfast”. Eggs, hamburgers, waffles or whatever you choose. So you cannot skip breakfast because eventually you will eat, right?
I’m kind of on the fence about this as much as I want to adhere to the science, because after eating I feel tired. The body needs energy to digest. This is energy that could go towards being active, instead it’s going towards digesting. Also, didn’t our ancestors seek food during the day since we can’t see at night, and then eat. It just seems that things need to get done first before eating. Surely, it’s common to feel like resting after eating? And to make breakfast a huge meal seems like a strategy for starting the day feeling sluggish.
I feel terrible and tired when I skip breakfast I did intermittent fasting for 5 days it was horrible why cant people just eat normally small meals 3 times a day
They might have a conflict of interest, but that’s why they do studies to see if shit actually works… what about buying brand new cars? Who does that benefit??? People do that without studies… maybe eating breakfast, DOESN’T HAVE TO BE OATS BTW, might just be good for you… lol
Hi Autumn! Which drinks(apart from black coffe) are allowed during fasting? Thanks
insulin resistance in the morning is lowest. a small oatmeal in the morning lowers cortisol. it aids my weight loss. skipping breakfast wrecked my metabolism. a small portion of low glycemic carbs for breakfast is perfect for good energy and weight loss. the rest of the day keto is good
Well done on catching that ‘skipping’ problem. We call that a ‘leading question’ in the psych biz. What a crap study
Haha I have my oatmeal & blueberries at 1pm. Feeling fantastic.
The line “Breakfast is the most important meal of the day” was invented in the 19th century by Seventh Day Adventists James Caleb Jackson and John Harvey Kellogg to sell their newly invented breakfast cereal.
technically since breakfast means “breaking a fast” when you eat at 2:00pm it’s still breakfast. Brunch
Good news everyone. Eat your big meal earlier in the day. I love breakfast.
You claim the study suffered from confounding bias to the extent that we ought to disregard it completely. I would not be so hasty, as you did not present any of the methods or results tables from the investigations. Of course there can also be confounders that we cannot account for, because some are unmeasured at time of the study, but that does not mean there is complete confounding. The effect size of the study, 87% is substantial and accounting for additional confounders may reduce it, but I doubt to the null association of 1.0. Bottom line, be careful about rubbishing the evidence so hastily.
Love your explanations. I’ve just started intermittent fasting and feel amazing with the change. Thanks Autumn!
Looking at pictures of you with your shirt off stimulates MY insulin. And be insulin I mean nether regions. And by nether regions I mean junk. And by junk I mean my penis.
Thomas what do you expect? These “heart institutes” still think saturated fat causes heart attacks.lol
I eat breakfast every morning for long time ago. Then I gain weight, feeling body to be heavy my health had many problems. But one day I didn’t remember my body told me to stop eating breakfast. so I followed my body and now I loss weight slowly slowly loss the fat of my belly and I am feeling energy, healthy also. Thank!
Why do so many people love Dr. Michael Greger, but so many still don’t know how to spell his name?
Didn’t know there was an actual health care system in USA.:))
My breakfast usually occurs at midday with a bowl of……salad
Lol i love the intensity!! I totally agree with how stupid that study is.
Would love to see a video on essential oils and risk of ink from tattoos.
So I saw in one person’s report that she had an increase in milk supply….I didn’t know u can if while breastfeeding����������
Between 11-11.30am depending on when I get hungry.
I love having whole grain GF buckwheat cereal with Pepitas, dried cranberries, chia seeds, the tiniest bit of shredded coconut.
No different when Coke paid for the studies on sugar.. Such crap!
Nice point about “grabbing a handful of something out the door.” Breakfast, what does that even mean anyway? To some people it might mean a slice of apple with a scoop of almond butter. To others, it might mean the sunrise sampler at Cracker Barrel eggs, sausage, biscuits n gravy, apples drenched in cinnamon and tons of sugar etc. Funny how people can talk about wether or not breakfast is important with absolutely no mention of what the hell you’re even eating. I like this community. If you’re a fan of Thomas, you’re probably the type of person who can handle the fact that things are going to be a little complicated and it may take some time and effort to sort through things and plan. You will be successful. For those of you who want things oversimplified, go buy a magic diet pill.
Me: Skip breakfast. Feel great.
Also me: Do HIIT. Feel like I’m going to have a heart attack.
Me again: Die of a heart attack.
Investigator: So doctor, what do you think was the cause of death?
Doctor: He skipped breakfast!
Ghost of me: Seriously dude…
Thanks to you and others I trust on youtube Thomas, my life has changed so much for the better. Thank you for all you do.
I agree 100%. My mother-in-law always said she skipped breakfast. What she meant was she didn’t sit down and have bacon and eggs. However, she would have a pastry late morning. But in her world she skipped breakfast.��
It is true though. If you skip breakfast, you will die. You have to break your fast at some point ��
I love the guy on the left! He is the voice of reason �� “man calm down man, help this guy!!”
Love this guy (Been following his `stuff“ since he started………….I reckon he should come on with straw boater /cane in hand singing `put it to the test……….put it to the test……..At N F facts we put to the test!
I eat 1 meal a day since 88. An army thing. I am just not hungry. I eat 1 meal a day, at night. I was 186 in 1986. Last 50 year old physical last week, blood work, BP, all great. On ocassion I snack here and there and very rarely will eat a lunch or breakfast. Basically cigs, coffee, and one large plate at night. I feel sorry for people that have to eat all day long amd whine like an infant if they cannot eat now. Like I heard Autumn stated before about having an efficient metabolism. Of course, am an ectomorph and was a runner but this type of fasting, reduced diet, or whatever you call it, which isnt healthy at all, works for me.
Awesome information (especially that time of day study on cyclists). On the flip side, although skipping breakfast might not be bad for you, eating earlier in the day as part of TRF may be more beneficial than eating at night. https://www.mdpi.com/2072-6643/11/6/1234 Since these two /seem/ to be conflicting I think it will be interesting to continue research. scuttles into a pile of studies
Good info, thank you! If someone wants to do intermittent fasting, they could just skip food/calories later in the day, rather than the morning/breakfast (as I think most do with IF).
Thomas, you know you are having an impact when the GMO/toxin pushing food industry giants come out and essentially say, “Eat breakfast everyday, or die from a massive myocardial infarction.” When enough people start voting with their money by not buying their disease causing foods, it will force them to produce something that’s actually worth eating. Keep up the excellent work.
I ran a study that found 100% of people will eventually die as a result of living.
Yes, skipping breakfast isnt going to kill you, but there are many benefits to eating breakfast, notably psychological. There are legitimate studies out there, legitimate scholar journals,. that shows improvement in school performance from eating breakfast. One study was done on children, and another on Adolescence. Both groups had higher performance rating compared to kids who didnt eat breakfast. Many other studies indicate that eating breakfast regularly at a proper scheduled time can also reduce anxiety, hyperactivity, and depression. Please, if you want to see these studies, DM me and ill send anyone the links
I don’t skip breakfast. I intermittent fast during my sleep and until 11:00am at which point I break that fast with my first meal of the day.
I wish Thomas had made that point. Your first meal of the day is literally your breakfast. Nothing is actually skipped. Delayed, offset, postponed but not skipped.
Where can I find free peer reviewed scientific articles? Do they all require a subscription?
so some bullshit science that clashes with your bullshit science comes out and you dont like it?
Thanks thanks thanks for a new window of knowledge of skipping breakfast
Been doing OMAD for so long don’t remember the last time I even ate anything for breakfast ��
guy in the white is totally taller and bigger. I bet 1.5 inches taller and over ten lbs heavier. Are you identical twins?
Thomas Delauer & what ive learned calling out the bullshit studies out their #repsect
Besides,,, Intermittent Fasting ISN’T Everyday necessarily…. So EVEN a “Skipped Breakfast” SHOULD Be part of A Plan,,, aka. a Purpose!!! Specific Days with Specific REASONS…
Skiping breakfast and lunch is then the best solution to pack weigh with the minimal intake, focus on daily activities and to maximize fast time frame. I think is the most frequent formula found in tribal culture: no overweight issue, scarse food but all whole organic dense nutrients!
Government/Companies: “People aren’t spending enough money on breakfast anymore! What happened to them believing its the most important meal of the day!?
News: “Eat breakfast or you’ll die.”
I HAVE UN HEALTHY LIFE STYLE…I DON’T SMOKE DRINK…..
I EAT LIKE CRAP…….I DON’T SKIP BREAKFAST…..
IF I GO OUT I BUY BREAKFAST.
I MAKE COFFEE…OAT MEAL…EAT SOMETHING….BANANA.. ETC..
Hi Thomas, you should actually read the paper not the title and then also make conclusion not for what you think but what really results show. They did not ask particants if they are skipping breakfast but as defined “EXPOSURE MEASUREMENT. All participants were
asked “How often do you eat breakfast?” during the
household interview, and the possible answers
included “every day,” “some days,” “rarely,” “never,”
and “weekends only.” We merged the answer “week
ends only” into the category “some days” for analysis.
Finally, the frequency of breakfast eating was classi
fied as “never,” “rarely,” “some days,” and “every day.””
Other thing is despite characteristics of participants may influence the results, there are other ways how to solve the problem of other factors which may be changing the association. These are called confounders. After adjusting for these factors you may be able to understand “true” relationship. Which was also dealt with. Data comes from a representative sample size and interview is also method of obtaining data which is valid and maybe if you would want to get more precise data you Could monitor over 6000 people every morning if you would not want to face recall bias. It’s good to have summarised information sometimes however as mentioned in the video, media can sometimes interpret data differently. If you want to make a conclusion try to read paper yourself.
Straight facts. Lol, for one, if you have never truly starved, you really dont know what it is. A degree isnt going to obtain you that experience. This is kinda where street sense comes into play…
This has nothing to do with the video but can someone with no gall bladder do keto??
intermittent fasting worked very well for me. I’d suggest trying it and seeing what results you get. plus it seems logical that giving your whole digestive system a break each day is a good thing. now to be clear I didn’t sktp morning meal every day, but about every other day randomly. i think it probably cut about a thousand calories a week from my overall intake, and that’s how i lost weight over time about 1 to 2 lbs a month, 14 lbs. in one year. it also seemed to ramp up my energy, my overall vitality. so give it a try and see what you think
this is so dumb.. our ancestors skipped meals all the time not being able to find food and lived way longer than we did..
AD WAS PAID FOR BY KELLOG AND GENERAL MILLS CEREAL AND JENNY CRAIG BECAUSE ALL OF THESE COMPANIES ARE LOSING MONEY DUE TO PEOPLE NOT GETTING FAT ANYMORE ON THEIR BS FOOD!!!!! THIS VIDEO IS A SCAM PEOPLE!!!! SKIPPING BREAKFAST CUTS YOUR DAILY CALORIE INTAKE BY 33%!!!!!! YES IF YOU EAT 3 MEALS A DAY AND YOU TAKE AWAY 1 OUT OF 3 YOU LOSE 33% OF YOUR DAILY CALORIE INTAKE AND YES YOU LOSE WEIGHT!!!!! DUH!!!!! LOL!!!!!!!
Its un-natural to eat breakfast We didnt evolve with food waiting for us when waking up.
Oh, my eating window begins earlier in the day (8 am to 2/3 pm) and I have been having success though.
today I’m trying mmu first day of fasting on19hr. i want that sixpack. i i t also eat keto.. i love my Starbucks too i enjoy your video’s.
I don’t listen to any of this I eat when I get hungry, practice IF, feel great and going to keep doing what works for me!
Big food and Big Pharma are determined to keep everyone in perpetual sickness and addiction. Gotta make money.
Never believe anything that gets broadcast of the evening news. It is all sensationalized garbage!
Read the studies yourself and make your own conclusions.
Do i break my fast if I eat ostia? I’m catholic by the way:>
So Autumn, is skipping breakfast is bad during my intermittent fasting? My eating window is from 11am-7pm. I skipped my breakfast everyday, so is that bad to skip my breakfast? Lots of my friend telling me that skipping breakfast is very bad to body.
If I eat breakfast my day is destroyed.
I get tired and cant stop eating the whole day.
It might work for some but not for everyone.
I prefer doing Intermitent FASTING. I have lose weight, ive got a faster metabolism, testosterone levels over the roof and much more energy in the gym and in general.
Of course With the right VEGAN diet. TONS OF PLANTS, herbs and sea weeds
I never skip breakfast mainly because my body demands a lot of calories and I need all the food I can get
I’m never hungry until 12PM, I just can’t force myself to eat breakfast.
So I just started fasting from 7PM-noon
Held my breath till 0.56… Thank you so much for that huge sigh of relief lol..
Yea, I rather listen Thomas who looks super fit and ripped then some fat doctor who gives a lecture about health. Thanks Tom for another great video!
I can’t believe Greger is in his 40’s he looks so vibrant and focused I thought he was in his 30’s. I’m gonna make sure I get my daily dozen from this day on and live forever without any health problems
Isn’t the definition of the word breakfast “breaking your fast”? Intermittent fasting is like you said, not skipping a meal but lengthening the time of the fast…so, you technically are eating a breakfast. ��
Thanks for this!! Sharing on my youtube. I’ve always been lean with 3 meals a day, and gained weight intermittent fasting
I always eat breakfast, usually in the afternoon. Sometimes I skip a day, other times, I eat before noon. Breakfast, the first meal after having slept for the night, or two, when hungry. Other meals are inessential. Wait till after evacuation of the bowel is a good mode.
When i was young at the school i dont eat too much or nothing, now i know the reason ��
Agreed. What you said makes total sense. And yes, many medical articles/studies need to be interpreted with caution, specially when suspicious third party funding could be involved.
As usual, “CARDIOLOGIST” body’s only interest is to create new patients. Hence they want you to eat carb rich cereals in the morning and keep feeding sugar rebound cravings whole day and then in few years become heart patient:D. Once you become a patient, their diet is completely geared towards keeping you there: not get any better and not get any worse. This is how you become a money machine for them.
Yes skipping breakfast makes you lose weight BUT not fat it does not make you lose fat, that is why its better two eat 3-4 times a day whilst working out at the gym for at least 1 hour or more, from doing this you are converting your fat to muscle and you have nutrition in your system. Certain foods that you eat in the morning can also boost your metabolism. But don’t skip breakfast just make sure if you want to lose weight fast to do a mini workout in the morning while on an empty stomach then eat breakfast go to the gym and TURN YOU FAT INTO MUSCLE LIKE A BOSS
You just got another sub. I cackled when you were talking about starving because thats the same speech i give my kid.
Yes, and also coconut oil is actual poison according to the government groups and many others groups paid by the vegetable oil companies which are the only oil producers in America.
So what do I do when I feel hungry during my fasting period and how do I lose body fat quickest?
I LOVE you guys!!! This video was so funny!!! I swear you guys sound just like my dad when it comes to food & eating. Thanks for the great video!
It takes 24 hours to digest your food…starvation mode from missing breakfast lol…body fat is converted to ketones to provide energy if needed
Fuck those stupid science bitches, I kick start my metabolism with half a gram of caffeine in the morning from death wish coffee and a thermogenic. Fuck food in the morning, I’m on that 4pm breakfast shit.
Does brushing our teeth break our fast? I really want to know the answer. Hope you respond, Autumn.
Oh my god, you guys are gorgeous…but you know that already don’t you.
Burning the extra calories from breakfast with the animated presentation. Clearly genius.
Thanks for sharing! Intermittent Fasting is an AMAZING tool for weight loss!
Always follow where the money leads. Always. The plant based/vegan industry is now also worth multi billions and growing incl books, supplements, private retreats/clinics/online health pgms, premade/processed foods, related YT channels and commission based sponsor links, celebrity endorsement etc. Dr Greger hopefully will continue to be a source of objective (credible) science based info minus infomercials or ads. Sadly, the treatment of animals is being lost and sources of news like Daiya owned by Big Pharma co in Japan who do animal testing is lost or the work of activists. Those on YT who used to sold out to cult of celebrity and commercial agendas. Kudos to Dr Greger.
so if you skip breakfast, or starve yourself. your gut sticks out more.
I have been IF for 5 days and it has cleared my acne up. Also I don’t feel like shit from eating a pointless meal first thing in the morning.
I find best IF is to do ADF take 48 hrs between meals. It seems to work best for me
Breakfast 2 cups uncooked oats
2 bananas
2 Tbsp ground flaxseed
2 Tbsp raisins
1/2 cup berries
1.5 cups oat milk
Been eating this for years! ��
I agree with your intermittent fasting scenario as I have been with you since you began it. Everyone keep up the great work.
Lmaoooo I didn’t know that tooo break yourfast “breakfast” lmaoooooooooo
“About” section on Nutrition Facts website states that Dr Greger is a General Practitioner. With respect sir, and to be more specific, are you Board Certified in Family Practice, Internal Medicine, or some other specialty? Also, what has been the nature of your scientific training to qualify you to be doing this investigative work? I ask all this because the lack of these specifics is resulting in skepticism of your credibility on other forums, including ones which have no particular nutritional axe to grind. Thanks.
Great clip. I read somewhere that most people could easily live 1-2 months on water. I used IF several yrs. ago and lost tons of weight in a week. I’m trying it again after 3 months of a strict diet/daily workouts to get my body fat % down. The problem w/ eating 3 regular meals is your insulin levels keep spiking so it’s tougher to lose fat.
This survey was the same as the Steele dossier that Hillary pair for. Full of bias
starvation doesn’t kick in until 72 hours so if you dont eat for 16-48 hours your body will still be burning fat until 72 hours or something like that
God this video was so satisfying, those idiot telling me that i shouldn’t skip breakfast really makes my blood boil…
um its impossible to skip breakfast.. its always the first meal u eat after resting
This guy is disingenuous to his “selling” the study on breakfast and insulin, when reading it doesn’t mention the participants not eating breakfast and it was a study on people who are lean and physically active (cyclists) and used a part questionnaire gathering method, same method he criticised.
Be careful who you believe these days.
Great video. My first meal of the day is usually between 6:30am-7:00am but I don’t always have lunch and have my dinner between 4:00pm-5:00pm.
Breakfast is a marketing scam,. Originally invented to prevent masturbation.
lol how is possible. that there bodies, look the same. there upper chest looks the same. well developed.
I prefer to trust what I experienced myself than trusting some unknown scientist financed by Kellog’s.
Hi I have a question. Matcha has 20g of carbs. Is that ok for keto? Can you please do a video of this?
Honestly good way to stray away from the hungry feeling, do 2-3 session of Hiit cardio for 20-25 minutes a week, really curves the hunger especially when fasting. It also helps retain muscle better than steady state cardio and allows the body to burn more calories efficiently
Hi Kevin and Keith, I just started watching your channel and I love it. I am trying to lose weight I am at 175 and want to get down to 145. Would you guys recommend any weight loss supplements if so which ones? I’m just not losing fast enough I started counting my calories and eating clean and have only lost 10 pounds in 3 weeks. Please help…
ARGGGGGGGGGGGGGGGGGGGG anti dodal LIKE NAILS ON A CHALKBOARD
For fasting can anyone answer if can you IF window can change day to day does it have to stay the same like 12-8 or 4-10 or w.e
i lost 4lb in 2 weeks just skipping breakfast on alternate days. wow it works. no noticeable side-effects at the moment.