Healthy Blender Recipes to lose weight

Written by Kenneth LeeOctober 6, 2020

Table of Contents:

Healthy Smoothie Recipes for Weight Loss | Lose 2KG in a Week | Breakfast Smoothies For Weight Loss

Healthy Smoothie Recipes for Weight Loss | Lose 2 Kgs in a week | Breakfast Smoothies for Weight Loss | Apple Smoothie For Weight Loss | Apple Weight Loss Smoothie | Oats Smoothie For Weight Loss.
Watch in Hindihttps://youtu.be/uCpFr2WHH04.
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5 Easy Exercises: https://youtu.be/fZXGqmmiLu0.
Intermittent Fasting Diet Plan https://youtu.be/OlaScBlABY8.
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#healthysmoothierecipes #lose2kg #breakfastsmoothies

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6 Healthy Smoothies For Weight Loss

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These smoothie recipes are packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with smoothies. But not just any drink will do. In this collection, you’ll find something to satisfy every craving from a hearty breakfast to a classic pie-inspired dessert. Since we’ve taken care of scouting the nutritional winners, all you have to do is pick a recipe, start the blender and enjoy..
Here are 6 healthy smoothies for weight loss.
I hope you like all the recipes ♡.
1 Berry protein smoothie recipe 360 calories (1 serving).
Ingredients.
1/3 cup frozen bueberries.
5 frozen strawberries.
1 tbsp peanut butter.
1 scoop vanilla protein powder.
1 tbsp rolled oats.
1 cup almond milk.
Preparation.
Place all ingredients in a blender and mix until smooth..
2 Pineapple green protein smoothie 370 calories (1 serving).
Ingredients.
1 cup almond milk.
1/2 frozen banana.
1/4 cup frozen pineapple.
1 oz spinach.
1 scoop vanilla protein powder.
1 tsp flax meal.
Preparation.
Combine all ingredients into a blender.
Blend until smooth.
Pour into a glass & serve.
3 Coconut mango smoothie 210 calories (1 serving).
Ingredients.
1 tbsp chia seeds.
1 cup Almond milk.
1/2 cup chopped frozen organic mango.
1/2 tbsp coconut.
Preparation.
Combine all ingredients into a blender.
Blend until smooth.
Pour into a glass & serve.
4 Orange smoothie 150 calories (1 serving).
Ingredients.
1 medium orange (188g).
1/4 tsp vanilla extract.
1 tsp honey.
1/4 cup Almond milk.
2 tbsp Greek yogurt.
Preparation.
Combine all ingredients into a blender.
Blend until smooth.
Pour into a glass & serve.
5 Cofee banana smoothie 160 calories (1 serving).
Ingredients.
1/3 cup brewed coffee.
1/2 bananas, cut into chunks.
1/4 cup nonfat plain Greek yogurt.
1 tsp ground flax seed.
1/2 tsp honey.
6 ice cubes.
Preparation.
Combine all ingredients into a blender.
Blend until smooth.
Pour into a glass & serve.
6 Pineapple banana oat smoothie 200 calories (1 serving).
Ingredients.
1/2 cup frozen ineapple.
1/2 cup almond milk.
2 tbsp greek yogurt.
1/2 frozen banana.
1 tbsp oats (old fashioned or quick).
Preparation.
Combine all ingredients into a blender.
Blend until smooth.
Pour into a glass & serve.
I hope you like all the recipes ♡.
Music: Fiesta Carioca 2.
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Healthy Smoothie Recipes For Weight Loss | Lose 3Kg in a Week | Breakfast Smoothies For Weight Loss

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Healthy Smoothie Recipes For Weight Loss | Lose 3 Kgs in a Week | Breakfast Smoothies For Weight Loss | Weight Loss Smoothies | Weight Loss Smoothie Recipe | Smoothie For Weight Loss.
Watch in Hindi https://youtu.be/VJtoiZZ6VS4.
PS: Thyroid patients may opt for Almond, Sunflower Seed or Pumpkin Seed Butter instead of Peanut Butter..
PCOS patients may opt for Almond Milk instead of normal dairy..
Nursing mother’s may opt for Maple Syrup instead of Honey.
And Pregnant Mother’s may avoid this drink..
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Related Videos.
Flaxseed Water For Weight Loss: https://youtu.be/c_qZAbDkMX0.
Flaxseed For Weight Loss: https://youtu.be/hpoxSA5YLH8.
Flaxseed for Weight Loss PCOS: https://youtu.be/DPIV5SYZKa4.
Flaxseed Weight Loss Powder: https://youtu.be/vmmUcSjPyY4.
Flaxseed For Weight Loss Hindi: https://youtu.be/pJak4dH6NX8.
Flaxseed Water For Weight Loss: https://youtu.be/iZdRMRrZ2x8.
Cellulite Buster Treatment: https://youtu.be/PjwY6JO0L08.
Top 10 Videos.
Increase Breast Size In 1 Week https://youtu.be/4PFPxOvyC94.
Ginger Tea for Weight Loss: https://youtu.be/UZBnI36Ulg8.
Paper Cup Diet: https://youtu.be/yH-zJVsxan4.
900 Calorie Egg Diet: https://youtu.be/aGtwMA5_mUo.
Salt Water Flush: https://youtu.be/j69R1oAq1a4.
Indian Diet Plan: https://youtu.be/CgjfzLMmGV0.
Lemon Water Flush: https://youtu.be/2jSJ1OTV444.
Top 30 Pregnancy Foods: https://youtu.be/T-bUdY9mET4.
Indian Meal Plan: https://youtu.be/pMePsVPmvp8.
Healthy Smoothie Recipes: https://youtu.be/v9TfgtIicb4.
Diet Plans For Weight Loss
900 Calorie Egg Diet https://youtu.be/aGtwMA5_mUo.
Boiled Egg Diet: https://youtu.be/lRVieIqUQh0.
Paper Cup Diet https://youtu.be/yH-zJVsxan4.
Protein Shake Diet Plan: https://youtu.be/llaPzRsdgk8.
Apple Diet Plan: https://youtu.be/shJhzoimNd4.
Fat Free Body Meal Plan https://youtu.be/MQDn4VmLuk8.
Indian Meal Plan https://youtu.be/CgjfzLMmGV0.
WHAT I EAT IN A DAY https://youtu.be/BEVX2qN1RE8.
Pregnancy Diet Plan: https://youtu.be/GRcICW6puP0.
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#healthysmoothierecipes #lose3kg #breakfastsmoothies.
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Learn How To Make Smoothies For Weight Loss At Home!

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http://www.serious-fitness-programs.com/2016/02/learn-how-to-make-smoothies-for-weight.html.
smoothies for weight loss.
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Quick and easy. Making your own nutrient dense smoothie doesn’t take as long as preparing most meals, giving you more time for others things..
Weight loss: When used as part of a low-fat, low-sugar diet, and vegetable smoothies provide pure nutrients to your cells and bulk from the fiber, which makes you feel full..
Healthy substitute: Smoothies’ fiber and other slow-digesting ingredients (like nuts, seeds, or yogurt) allow them to stay with you longer than coffee, soda, or other drinks..
Meal replacement: If you add small amounts of protein and even some grain to a vegetable smoothie, you can build that drink into a satisfying meal replacement..
Improved digestion: Let your blender “chew” your food and ease the burden on your digestive system while you simultaneously consume plenty of dietary fiber to ensure excellent digestion..
Reduce cravings. We all crave sweets and unhealthy foods from time to time. Reduce those cravings, or better yet, replace what you would normally splurge on with a healthy alternative..
Energy. Supply your body with the right fuel for more energy in the short and long term..
You can pick up an inexpensive blender anywhere. For example, in Amazon.com There are inexpensive blenders like Magic Bullet, Cuisinart Compact Blending/Chopping System, Ninja NJ600 Professional Blender and Oster Counter forms.
Next, choose fruits that you love to eat. Use apples, peaches, bananas, pineapple, kiwi, oranges and so on. And Cut the fruits into small pieces and put it in a freezer. Do not however put every ingredient in the freezer..
Vegetables are rich in vitamins and fiber. Vegetable smoothies can have for lunch or dinner. Especially often used celery, broccoli, cauliflower, carrots, cucumbers, tomatoes..
Milk products. There are a lot of calcium and protein. Is better to choose low-fat milk..
Nuts are a source of energy and vegetable protein. A handful of nuts will help to re-energize for a few hours..
Seeds (flax, for example). They are much more useful and needed by the body..
Cereals can also be part of the band, they, first, contain cellulose, secondly, the right types of carbohydrates. You can choose for example, buckwheat, corn, and oats..
There are natural fat burner, which normalize the metabolism and accelerate the fat burning process like cinnamon, ginger, turmeric, cardamom..
Limit the fat amount that you add in your smoothies but you can add healthy fats like coconuts and avocadoes..
[Sunshine Smoothie].
2 medium carrots, cut in chunks.
1 medium juice orange.
½ medium lemon, peel included.
About ½ cup unsweetened coconut milk.
Place everything into the blender and blend until smooth. Makes 2 servings..
[Watermelon Smoothie].
1¼ Cup Watermelon.
½ cup Strawberries.
⅓ Cup Beets.
¼ cup Coconut.
Coconut water to the max line.
Fill the Nutribullet cup, add coconut water to the max line and blend..
[Peach Smoothie].
1 cup skim milk.
1 cup frozen unsweetened peaches.
2 tsp cold-pressed organic flaxseed oil.
PLACE milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil..
[Sweet Spinach Smoothie].
2 cups spinach leaves, packed.
1 ripe pear, peeled, cored, and chopped.
15 green or red grapes.
6 ounces fat-free plain Greek yogurt.
2 tablespoons chopped avocado.
1 or 2 tablespoons fresh lime juice.
In a blender or food processor, combine all the ingredients until blended to the desired consistency..
[Chocolate Raspberry Smoothie].
½ cup skim or soy milk.
6 oz. vanilla yogurt.
¼ c chocolate chips.
1 cup fresh raspberries.
Handful of ice OR 1 cup frozen raspberries.
COMBINE ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon..
[Chocolate and Peanut Butter Smoothie].
3/4 cup frozen berries.
1/4 cup low-fat vanilla yogurt.
1/2 cup low-fat chocolate soy milk.
2 tablespoons reduced-fat all-natural peanut butter.
In a blender, combine 3/4 cup frozen berries, 1/4 cup low-fat vanilla yogurt, 1/2 cup low-fat chocolate soy milk and 2 tablespoons reduced-fat all-natural peanut butter..
[Mango Smoothie Surprise].
¼ cup mango cubes.
¼ cup mashed ripe avocado.
½ cup mango juice.
¼ cup fat-free vanilla yogurt.
1 Tbsp freshly squeezed lime juice.
1 Tbsp sugar.
6 ice cubes.
COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.

Read: Are Grain Cakes a proper Snack

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10 Healthy Smoothies For Weight Loss

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Start your day with a healthy breakfast smoothie that are packed with all the protein, fruits, and veggies you need to power your day..
Here we have for you 10 healthy smoothies for weight loss to include into your diet..
I hope you like all these healthy smoothie recipes ♡.
1 raspberry banana 200 calories (1 serving).
Ingredients.
1/2 medium banana.
1/2 cup orange juice.
2 oz greek yoghurt.
1 tsp honey.
1/2 cup raspberries.
1/2 cup ice cubes.
2 green smoothie recipe 330 calories (1 serving).
Ingredients.
1 medium banana frozen.
1 oz spinach.
1 tbsp ground flax seed.
1/2 cup almond milk.
1 tbsp peanut butter.
1/4 cup frozen blueberry.
1/4 cup frozen raspberries.
3 mango and yoghurt 270 calories (1 serving).
Ingredients.
1/4 cup milk.
1 tbsp ground flaxseed.
4 oz vanilla yoghurt.
1 cup mango frozen.
4 spinach and mango 190 calories (1 serving).
Ingredients.
1/2 cup pineapple.
1 oz spinach.
1/2 cup mango.
1 cup water.
1 medium banana frozen.
5 banana beet 250 calories (1 serving).
Ingredients.
1/4 cup milk.
1/2 cup beet.
4 oz yoghurt.
1 medium banana frozen.
1 tso honey.
6 cofee banana 240 calories (1 serving).
Ingredients.
1/3 cup brewed coffee.
1/3 cup milk.
3 oz greek yoghurt.
1/2 medium banana frozen.
1/2 tbsp ground flaxeed.
1 tbsp honey.
a pinch of cinnamon.
4 ice cubes.
7 banana with oranges 220 calories (1 serving).
Ingredients.
1/2 medium banana.
2 medium oranges.
1/4 cup almond milk.
1 oz yoghurt.
1/2 cup ice cubes.
8 pumpkin with oat and apple 240 calories (1 serving).
Ingredients.
1/2 medium apple.
1 medium banana.
1 oz puree pumpkin.
3 oz greek yoghurt.
1/4 cup old fashioned oats.
1/4 cup milk.
7 ice cubes.
9 oranges with carrots 90 calories (1 serving).
Ingredients.
2 medium oranges.
3 medium carrots.
10 strawberry beet 150 calories (1 serving).
Ingredients.
1 cup water.
1/2 cup beet.
1 medium banana frozen.
5 strawberries frozen.
I hope you like all these easy recipes ♡

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HEALTHY SMOOTHIE RECIPES | 5 smoothies for weight loss

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FREE SMOOTHIE CHALLENGE: http://simplyquinoa.com/cleanse.
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In today’s video, we’re making healthy smoothie recipes that are perfect for weight loss! They’re slimming, easy on digestion and packed with nutrients. Enjoy for breakfast, snacks or even as a meal replacement!
✨ RECIPES ✨.
Watermelon Cooler.
Lemon Blueberry.
Chocolate Cherry Pie.
Peanut Butter + Greens.
Creamy Apple Pie.
DOWNLOAD HERE ➡️ http://simplyquinoa.com/cleanse.
GRAB A FREE SMOOTHIE CHALLENGE GUIDE: https://www.simplyquinoa.com/smoothie-cleanse-2.
Next up? Watch all my other HEALTHY BREAKFAST recipes in this playlist: http://smplyq.co/breakfast-playlist.
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Healthy Smoothie Recipes For Weight Loss | Lose 3Kg in a Week | Breakfast Smoothies For Weight Loss

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Healthy Smoothie Recipes For Weight Loss | Lose 3 Kgs in a Week | Breakfast Smoothies For Weight Loss | Weight Loss Smoothies | 3 Orange Banana Smoothies | Orange Smoothie For Weight Loss | Banana Smoothie For Weight Loss | Orange Banana Smoothie For Weight Loss | 3 Weight Loss Smoothie Recipes | 3 Smoothies For Weight Loss.
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#healthysmoothierecipes #lose3kg #breakfastsmoothies

Watch this video on YouTube

Video taken from the channel: Versatile Vicky

Cottage cheese blends well, and it creates a creamy consistency when you add in a smoothie, dip, or even a soup. And Beans are high in protein and fiber and are great for helping people keep their nutrition goals. Beans are so versatile Healthy fats can be added to increase satiety and enable.

Ninja Blender Recipes For Weight Loss 1. Ninja Blender Fat Burning Smoothie. This smoothie is a great way to start your day. The ingredients help to burn fat 2. Avocado Pineapple Ninja Weight Loss Smoothie. If you want to satisfy your.

Nutribullet Weight Loss Recipes. The recipes below are portioned to work with any Nutribullet blender using the Tall cup or larger. They will result in approximately 1 pint size glass of finished smoothie.

For some people, the recipes below might not be enough.Ninja Blender Recipes For Weight Loss – Besto Blog 7. eBook Bullet Blast 200 Delicious Green Smoothies Shakes 8. 22 Best Spinach Smoothie Recipes for Weight Loss.To mix this juice, chop the parsley and kale together, then dice the apple, cucumber, celery, lemon, and oranges into chunks.

Pour the entire ingredient mix into.Blackberry and Blueberry Smoothie The berries in this purple recipe offer high amounts of fiber and antioxidants, such as Vitamin C and A. High Protein Strawberry Peanut Butter & Banana The strawberry peanut butter banana combo is high in protein, heart healthy fats, antioxidants, and other cancer fighting vitamins.26 NutriBullet Weight Loss Recipes. Losing weight with NutriBullet recipes is simple and easy. The first recipe we have here is a detox for both low-calorie and low-carb weight loss.

1. Lemon Morning Detox. Serves: 2. Preparation Time: 5 mins. Start your NutriBullet weight loss.The Dr. Oz Berry Weight-loss Berry Breakfast Smoothie is my go-to favorite for shedding pounds, losing weight, and feeling healthier.

Healthy Ranch DressingRanch Dressing RecipeHealthy SmoothiesSmoothie RecipesSalad RecipesCoconut Oil CoffeeCoconut MilkBacon Wrapped Brussel SproutsPortable Blender Healthy Ranch Dressing BlendJet Recipe.These 80 healthy dinner recipes for weight loss each have 500 calories or less, and will leave you satisfied enough to stave off cravings until breakfast. Eating healthy after 5 p.m. just got so.Combine one banana, one apricot nectar—chilled—one container of low-fat peach yogurt, one tablespoon of frozen lemonade concentrate, and 1/2 cup chilled club soda in a blender until smooth.

Blueberry Protein Weight Loss Breakfast Smoothie Ingredients: 1/2 cup frozen blueberries + 1/2 tbsp almond butter + 1/2 cup unsweetened vanilla almond milk + 1 scoop vanilla plant-based protein.Healthy weight-Loss means different things for different people. That’s why we’ve collected recipes whether you’re looking for low-carb, low-fat or low-calorie. Find recipes that suit your weight-loss.Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more.

Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more. Weight Loss Fitness Blender’s Workouts for People Who Get Bored Easily Fun Workout Videos.Recipes that you can use with your Vitamix Blender and help you loss weight.

See more ideas about Vitamix weight loss, Weight loss recipes, Weight loss.Almond butter, chocolate, and banana smoothie. The name of the smoothie alone is enough to make one salivate.

In all honesty, this smoothie for weight loss tastes wonderful. It is rich in protein and of course fibers and has only 151 calorie.

List of related literature:

Blender – This is a must-have for low-calorie cooking.
from The Sexy Chef Cookbook by Rachel Alejandro, Chef Barni Alejandro-Rennebeck Anvil Publishing, Incorporated, 2017
With a blender, you can mix organic fruits like mango, grapefruit, and apple with carrots, spinach, and broccoli.
from Angel Detox by Doreen Virtue, Robert Reeves Hay House, 2014
Just toss into a blender some fruit and vegetables, a source of protein (yogurt, nut butter, powdered milk, protein powder, silken tofu), a liquid (juice, milk, ice cubes), and sweetener as desired.
from Nancy Clark’s Sports Nutrition Guidebook by Nancy Clark Human Kinetics, 2019
In a blender, combine a single-serve container of nonfat (0%) vanilla Greek yogurt, 1/4 cup unsweetened whey protein powder, 3/4 cup frozen unsweetened peaches, and 1/4 cup water.
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality by Phil McGraw Bird Street Books, 2015
Having a highquality blender in your kitchen will enable you to make your own fruit and vegetable smoothies.
from Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started by Rockridge Press Callisto Media Incorporated, 2013
Essential for making low-carb soups without having to transfer them to a countertop blender, an immersion blender also does a great job of making small batches of whipped cream super fast!
from Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes by Mellissa Sevigny Victory Belt Publishing, 2018
1 Into a blender, add coconut water, buttermilk, cottage cheese, yogurt, coconut flour, honey, coconut, and baking soda.
from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy by Michael Matthews Createspace Independent Pub, 2012
For lunch today you can blend up a quart or two of my Totally Tropical Smoothie, or simply feast on 600 to 800 calories of fresh fruit and vegetables, cut into oneor two-bite chunks and eaten on the go.
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes by Kristina Carrillo-Bucaram HMH Books, 2016
Simply pour a cup of hot or warm water in the blender, along with a variety of vegetables and other ingredients depending on the recipe.
from Melanin Guide to Spiritual Awakening by J.A.H. Diouck Lulu.com,
Blender blend until creamy: 1 cup Low Fat COTTAGE CHEESE, 2 TBS LEMON JUICE, 2 TBS LEMON MAYONNAISE or Soy MAYONNAISE, “% cup Plain, Low-fat YOGURT, 1 tsp.
from Cooking for Healthy Healing: The healing recipes. Book two by Linda Page Traditional Wisdom, 2002

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Radicchio Diet Details Calories, Carbs, and Health Advantages

227 comments

BandinadarOctober 6, 2020 - 13:04

TrutheyeOctober 7, 2020 - 03:06

Mera phle phle ekdum mst chalta hi diet phir se regular aa jata hi ��

MoonfireOctober 7, 2020 - 11:00

Wow tasty �� and healthy ��I like your all recipes.nice facts ��i will be triying this ��

MishakarOctober 7, 2020 - 16:43

Send some more diet smoothy.
If U have with organic jeggary. Etc.

FegarOctober 7, 2020 - 21:11

I am.following her egg diet in 2 days I lost 2 kgs and I shall continue the same till the time I dont achieve my target ��

AnaOctober 8, 2020 - 13:02

I started your smoothie recipes and try to walk 2 miles every day. Thus, far down 1.5 lbs in four days! Finally, something that works for me. Thank you so much!! Once you hit the 40’s your weight gets comfortable and does not want to go, but thus far—it’s leaving “home” and I’m excited!! ��

AughmaOctober 8, 2020 - 20:30

I like all your smoothie recipes…
But may I know why you have discouraged those ho have thyroid issues to not take this.
I have hypothyroidism.
Pls advice as I am really overweight and I need to find a suitable diet plan..I like to try this.

GojoraOctober 9, 2020 - 03:33

Guys. lost tons of weight doesn’t need to be hard (I used to think it did). I’m going to give you some tips now. Look for a popular fat burn methods called Fenoboci Diet Plan (just google it). Thanks to it I’ve lost lots of weight. I probably should not even be talking about it cause I don’t want a lot of other guys out there running exactly the same game but whatever. I am just in a great mood today so I’ll share the wealth haha.

MugorOctober 9, 2020 - 21:14

Can this be done for two meals, and then if you can suggest a light dinner that would be great

AriuhelmOctober 10, 2020 - 06:41

Plz make how to make protien powder at home video plz ba bai

NuadardredOctober 10, 2020 - 14:59

Hi
Can I take 3 recipe drink without protein powder as per doctor advise I have to avoid preservative foods
Please reply
Thanks

TuzragoreOctober 10, 2020 - 19:30

Can we eat milk & pineapple together?
My mother never lets me have them together

RedbrandOctober 11, 2020 - 02:40

Can i add ice with it? Cause i dont like to drink warm drinks ��

BeazethisOctober 11, 2020 - 11:19

do u use it as i replacement meal or do u have it with ya meal

KajishoOctober 12, 2020 - 04:16

My favorite smoothie is almond milk almond butter protienn powder spinach and a banna

GririsOctober 12, 2020 - 13:43

I finished this particular diet plan “Kοnοnοz yyd” (Google it) that has been quick to follow. I exercise each day and then make sure to go along with diet, but I had been trapped in my weights. With this amazing tutorial in 3 weeks, I lost 10 lbs I preferred, I truly feel with energy and I manage my very own urge for food. It`s awesome..

NigorOctober 13, 2020 - 00:24

Hi Vicky, currently I’m doing the eggs diet and I’ve lost 4 lbs in 4 days still going to reach my 10 days and see, and I will update my final result! I want to know more about this smoothie recipe, I love all of them, but if I use one of them in the morning, what can I eat for the rest of the day? The ideal for me would be eating 2 eggs in the morning with a 12 grains slice of bread, and lunch one of the smithies and dinner I can have veggies with Fish, Chicken or Beef ( small portion) would this still work for me? Your reply is much appreciated. Thanks a lot…

WrathshadeOctober 13, 2020 - 07:33

Since when dairy products are healthy? Full of cholesterol, animal cruelty and destruction of the environment. Please educate yourself before you satisfy with these smoothies. I have every morning a smoothie with plant-based milk and please no coffee as is a diuretic and will take away the water of your body. Also have care with oranges as they are high in sugar. Other rich vitamin C and betacarotenes are lemons, limes, carrots, papaya, paw paw, all berries, black grapes, red peppers. Please educate yourself and be healthier with a plant-based diet.

BugamandOctober 13, 2020 - 19:57

I tried to make my own diet, but it didn’t work. I went to Next Level Diet and let them create diet plan for me. I am delighted with the result

AurizelOctober 14, 2020 - 04:40

I think this is a good recipe but I doubt whether it is possible to lose weight with peanut butter and Frozen bananes

ZulkigamiOctober 14, 2020 - 15:54

Mam sach me 1 week me 2kg loss hoga sach batao me bahut serious hun weight ko lekar please mam answer

DorimathOctober 15, 2020 - 03:57

Actually, i add yoghurt with nuts and any veg that burns more calories for digestion than provide. green apples, oranges and bananas with metabolism accelerating spices are great too.

VirrOctober 15, 2020 - 06:23

Can i use this smoothies with you wight lose drinks.( pineapple,cucumber, ginger drink) plz reply

NihuginnOctober 15, 2020 - 14:45

Can some one plz bta skta ha k ye ozive india se milta ha k nahi. Or how much is the price for this. I will really appreciate.

ShalinayaOctober 15, 2020 - 17:06

It tastes awsm.
I have lost 3 kgs with your simple snacks and Roti’s now I m gonna use these smoothie for loose more.
Luv u vicky

ShakagalOctober 16, 2020 - 00:56

Instead of protein powder any other option which available in general kitchen.

LairaOctober 16, 2020 - 21:20

How perfectly she prepared all the shakes that they all fit in perfectly in the glass without a drop spills out ��

CentriginnOctober 17, 2020 - 05:58

It’s working for me I replaced my breakfast its filling love u mam

SilverwoodOctober 17, 2020 - 18:44

Is a great video but…isnt the banana sweeter when it has many spots???

AnakelvOctober 18, 2020 - 01:40

What about thyroid patient? Do you have any smoothy recipes for thyroid

AnahuginnOctober 18, 2020 - 17:57

What part r parts of smoothie 3can b bad4thyroid Vicky as i have a problem with it??

MiralisOctober 18, 2020 - 22:41

Liqwid diet plan me ye 3 smoothis le sakte he as breakfast lunch dinner?

GazilkreeOctober 18, 2020 - 23:29

Thank you for the video ma’am, can I add coconut milk, am not getting almond milk nor skimmed milk

Pls reply

VudogulOctober 19, 2020 - 16:18

can I alternate it in your liquid diet as my post workout meal

MarisidaOctober 20, 2020 - 05:03

Midal calls family ye nhi kar payenge, aese fruit roz kha pee payenge?

VudojoraOctober 20, 2020 - 10:36

Hi.. I just want to know weather I should use the a big banana or it is ok with small called as yalaki banana.. Plz help on this

SpellsingerOctober 20, 2020 - 18:56

Hi Ma’am
I have seen all your videos and your weight loss diets are amazing
Can you pls give the link to buy orange juice or suggest which brand to buy
I am from India

NuariusOctober 21, 2020 - 01:27

Thank you for your video..im fron philippines and i like your smoothee about thyroid because i was operated in my thyroid..

GakusOctober 21, 2020 - 06:26

Hi, where can I get the orange juice which you had shown in video

TygrakusOctober 22, 2020 - 02:36

The narrator needs to re-think her delivery to sound more conversational and less clunky.

JosidaOctober 22, 2020 - 10:15

Loved your voice and the way you speak…Very clear…No one on YouTube talks so well…Very well measured words..No repetition no nonsense

KalisOctober 22, 2020 - 17:08

Be careful sometimes to much sugar can make you gain weight. Even if it’s all natural sugar through fruits. Instead of all this sweet smoothie do only veggie smoothie way healthier and loose weight faster.

VudojindOctober 22, 2020 - 20:06

the smoothies are good but can I use unsweetened dark mix daily cocoa extract supplement and I use almond milk

KazinrisOctober 23, 2020 - 12:19

I signed up for it.. but nothing happened… do I get an email or something? What now?

BonayaOctober 23, 2020 - 15:24

The top part of the blender can be disassembled for cleaning, it should be cleaned thoroughly to prevent mould.

AlsaraOctober 24, 2020 - 13:09

Not hating but I’m not fussy I made the cherry one and i threw up sorry but they look rlly nice

MolenOctober 24, 2020 - 22:18

I am having this smoothie really loved it can I add spirulina powder it instead of peanut butter or with it

TaugoreOctober 25, 2020 - 10:20

I see lots of people keep on speaking about Custokebon Secrets. But Im uncertain if it is good. Have you ever try this popular weight loss methods?

FenrikazahnOctober 25, 2020 - 18:18

I much prefer and recommend instead of using flax seed oil, Biotics Research Corp’s, Mixed EFA’s. EFA’s stands for Essential Fatty Acids. It tastes SO much better and is from Walnut oil, Hazelnut oil, sesame oil and Apricot kernel Oil, (cold pressed). Substitute 1 Tbsp. of the Mixed EFA’s. This supplies Alpha-Linolenic Acid, (Omega 3 oil), Linoleic Acid (Omega 6), and Oleic Acid, (Omega 9). So, now you get a full spectrum of EFA’s in the properly balanced amounts! Enjoy it more!

YollOctober 26, 2020 - 05:19

THE LAST ONE IS SSSOOOOO GOOD. i didn’t have any nut butters at home so I left it out and put in a banana instead for sweetness:)

ThorgaloreOctober 26, 2020 - 07:24

Vicky my hubby lost 8 kgs ( 78 to 70 ) with help of ur banana smoothie, turmeric milk n magical slimming powder during this lockdown period.
Love u gal. ��

CoOctober 26, 2020 - 18:04

It still surprise me, how many people do not know about Custokebon Secrets, despite the fact that many people get good result because of it. Thanks to my cooworker who told me about Custokebon Secrets, I have lost plenty of weight by using it without starving myself.

NuadalvOctober 27, 2020 - 08:29

There’s one ingrediant in every one of these recipes.
that I don’t have

ZanradOctober 27, 2020 - 15:11

Probiotics are also anti-bloat. Are there any vegan ingredients that can be added to smoothies to provide probiotics? I would really love to see some vegan smoothie recipes that all have probiotics in them. Also, if probiotics are consumed, they would only be effective if ingredients that contain prebiotics are included as well. I’m looking for more ways to add probiotics into my diet and smoothies seem like a good way to do that, if only I can find some recipes of vegan probiotic smoothies.

KashuraOctober 27, 2020 - 20:04

Can we also cook the oats and blend or we have to use it raw?

MunirdanaOctober 28, 2020 - 13:54

I have burn about 17 pounds of my very own body weight immediately after I applied this kind of “Yamzoko Weebly” dietary regimen (Google it). It can nothing short of amagic. This gets results certainly fast and that I like it so much. There is extremely a significant difference about how my very own shirt fits right now as compared Six days ago..

FlameforgeOctober 28, 2020 - 23:10

My goodness!! These recipes are soo tempting. I’m craving to drink this right now. Gonna try these ASAP. It’s mouthwatering and I loved your channel so subscribed too! Keep teaching us and keep growing.❤��

BraranaOctober 29, 2020 - 06:10

How do we get access to these recipes? I clicked on the download link where it asked me for email address and name, I’ve done that and nothing happened.
Can you please post the recipes.
Thank you:)

AnahuginnOctober 29, 2020 - 10:13

What is the best product or brand to lost tons of weight? I read many good opinions on the internet about how Custokebon Secrets can help you lost lots of weight. Has any one tried using this popular lose weight methods?

MavenisOctober 29, 2020 - 14:18

is it just me whos never heard someone american/with an american(or canadian sorry if im wrong) accent say the word ‘autumn’? i swear they typically say ‘fall’ instead? 7:00

VinosOctober 30, 2020 - 14:33

Do anyone know about Fenoboci Diet Plan? Does it really work? I hear many people burn their weight with this popular weight loss secrets.

CordatusOctober 30, 2020 - 22:28

There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. NextLevelDiet is a great tool to start with because it gives you everything you need to reach your fitness goals.

TugamiOctober 31, 2020 - 06:36

Can you STOP talking and MORE smoothie making no efence I just wanna see the smothies

SamuktilarOctober 31, 2020 - 14:48

For the apple smoothie instead of the almond butter can i use peanut butter?

ZulkitNovember 1, 2020 - 01:30

I have lost about 17 lbs of my very own bodyweight after I used this “Yamzoko Weebly” diet plan (Google it).It is a miracle to get a possible effect out of this. I relished exactly how speedy this worked! There is a massive distinction in how that my favorite outfits fit in and a perfect side-by-side photographs of a 6 day difference!

DagdamathNovember 1, 2020 - 10:49

If you wish to slim down, it is best to search Custokebon Secrets on google. They’ll make it easier to get the body you should have.

DalaloreNovember 1, 2020 - 20:18

Great channel. I love them smoothie too. I am a new youtuber too

WhitebinderNovember 2, 2020 - 04:49

Can I drink this two times or just once? And how will these help

GhoathNovember 2, 2020 - 08:48

I am doing a smoothie cleanse and I have two smoothies a day and a meal at night and I went from 230 pounds and know I’m 193.6 pounds I lost 45 pounds this year thanks for the video keep up the great work

NiladwynNovember 3, 2020 - 04:48

I really wish I had locate the “Yamzoko Weebly” (Google it) years ago. For 15 days of following the programs, I lost TWELVE lbs There is still need of exercises even only a couple of times weekly and also the foodstuff to consume must be right. It showed fantastic outcomes for me. Certainly, this plan is important and I do hope this would give good results to you too as it did to me..

DagdarisNovember 3, 2020 - 10:38

Is there anyone who tried it? Pls shere the results???��‍♀️��‍♀️��‍♀️��‍♀️

ThodwynNovember 3, 2020 - 15:44

When it comes to eating healthy, you must try not to fall victim to modern fad diets. Extreme diet plans are a danger for your health, especially ones that seriously limit your everyday nutritionary intake. While they may generate rapid loss of weight, these kinds of diet plans will never be a long-term answer for your waistline. You should search Custokebon Secrets on google search engine as it is not just another fad diet where you starve yourself.

FlamecasterNovember 4, 2020 - 00:40

Guys. lost crazy amounts of weight doesn’t need to be hard (I used to think it did). I’ll give you some tips right now. Get a popular weight loss method called Custokebon Secrets (do a search on google). Thanks to it I have lost crazy amounts of fat. I shouldn’t even be talking about it cause I don’t really want a lot of other guys out there running exactly the same game but whatever. I am just simply in a great mood right now and so I’ll share the wealth lol.

YozshugalNovember 4, 2020 - 04:13

Can we have the smoothies for both breakfast and dinner?

I have seen yogurt oats smoothie video, along with this can I add this to dinner?

MijinNovember 4, 2020 - 16:07

@TheSeriousfitness i LOVE ❤ this video and AWESOME videography skills. I hope one day my videos can be even HALF as good as these ��. Also someone will have a lot of smoothies to drink after this. ��

TojazahnNovember 5, 2020 - 00:40

i wouldn’t recommend chia seeds, they make you gassy and if you use too much they can cause bloating.

DaizuruNovember 5, 2020 - 17:23

Merci beaucoup je cherchais désespérément une vidéo avec les fruits pour faire les jus

DonadarNovember 6, 2020 - 05:25

I found this smoothie diet and would like to know if anyone has experience with this specific product?
https://smoothiefitlife.com/
Thanks!

AndromalmeenaNovember 6, 2020 - 17:14

Who’s here because they’re trying to lose weight in quarantine?

GazilkreeNovember 6, 2020 - 22:30

These are great, can anyone give me exact measuring amounts for ingredients?

DouzahnNovember 7, 2020 - 01:16

Red Smoothie Detoxing Factor was quite easy to stick to and additionally only loses points on the preparation with reference to ease of use. Not all that big a deal if you would allow a small amount of time for prep.preparation. For more information.Click Here https://tinyurl.com/y7n922yb

DarkdefenderNovember 7, 2020 - 08:12

It is so useful
Fun fact:she has 138K subs and also 138K views��

FelhameenaNovember 7, 2020 - 22:47

Im appointing you as my personal chef �� Visit India �� soon.
By the way Love your creative and healthy recipes. They are unique �� ❤

DianaborNovember 8, 2020 - 18:17

Mam Can I drink smoothie for lunch.how should I add chia seeds to smoothie with soaking or without soaking

MataurNovember 9, 2020 - 03:05

Does Custokebon Secrets really work? I see a lot of people keep on talking about Custokebon Secrets. But I’m uncertain if it is good enough to lost a lot of fat.

ShakaramarNovember 9, 2020 - 05:10

It would have been better if I seen this “Yamzoko Weebly” (Google it) a few years back. For 3 weeks of pursuing the programs, I burned 12 pounds Needless to say I work out several times a week, and eat good food. The effect shown to me is astounding. Undoubtedly, this plan is recommended and I do hope this would give good results to you too mainly because it did to me..

WhiterunnerNovember 9, 2020 - 14:51

I tried the Apple, banana oats recipe..and my God its so delicious. Am using this recipes as my weight loss diets for smoothies..will be back after 14days for more results..next ak trying orange banana,green smoothie and the rest…well it all depends on available ingredients..

HugilladorNovember 9, 2020 - 22:09

I take 1st one for a week and i lost 2 kg now i am using 2nd one for this week

MauzilNovember 10, 2020 - 01:43

I actually came to the comments to see if I’ll see that one Karen about the straw cuz I hate those useless PAPER straws, but good vibes good vibes lol yes I’m bored and gonna make a smoothie now ��

OghmadorNovember 10, 2020 - 09:07

I’m more of a 24, 32 oz smoothie drinker especially after a workout. I’ll have to play with the liquid measurement

BeanayaNovember 11, 2020 - 01:44

I made the last recipe “strawberries Beet”. It is delicious.

FolladorNovember 11, 2020 - 20:00

How many plastic straws do u use for just some drinks… pls avoid plastic straws.. we will watch and appreciate u even if there is no straw… thank you

JonnNovember 12, 2020 - 04:36

i tried the spinach and mango smoothie as it was the only ingredients i had�� and it turned out really delicious i loved it �� thanks for all your great recipes.

AkinogarNovember 12, 2020 - 15:10

Hi, I want to know which protein powder to use in intermittent fasting…OZiva Nutritional Meal, Women or OZiva Protein & Herbs for Women… please suggest

NalmedorNovember 12, 2020 - 22:15

I love a lot your videos, thank you so much for helping me losing weight.
Could you please do some other healthy recipes with potatoes?? ��

BandighmaNovember 13, 2020 - 05:46

To me this seems a weight gain smoothie..I really love your diets Vicky…but this one seem really high in calories.

MalataurNovember 13, 2020 - 20:30

Spinach and milk or milk products! A bad combination? Spinach contains oxalic acid which interfers with the absorbtion of calcium which can cause kidney stones. If my memory is correct. Does anyone else remember this?

GoltijindNovember 14, 2020 - 04:04

Yes, I too am guilty of jumping through weight loss plan to others as well, I do believe that I must have tried every weight loss method that was available, but in the end not one of them made it easier for me to lose and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my cooworker who told me amazing things about it and so far to date I’ve effectively lost 19 lbs in 3 weeks!

NikozahnNovember 14, 2020 - 14:45

Today I tried the mango smoothy and it was amazing ��❤ thank you so much

AkibeiNovember 15, 2020 - 01:59

Your videos are nice,please what are you using on your skin,i want mine to look nice like yours.please share

NarinNovember 15, 2020 - 09:29

hey Viicy.. can i add 3 dates To this Smoothie For Sweet taste????

BalladoranaNovember 15, 2020 - 19:39

Why you said that third smoothie is not for thyroid patients

FelofymNovember 16, 2020 - 01:35

I do like banana and oj but I can not have oj cause it bring my sugar up… I wish there was no sugar in oj..

DianarinNovember 16, 2020 - 16:19

Great recipes, but why is every food weight loss. Would you please make a video on weight gain.

GavinragelvNovember 16, 2020 - 18:46

Who else is watching this during lockdown to come back with a bang.

DorinNovember 17, 2020 - 11:18

It would be a waste for you not to lose body fat while other normal people are capable to slim down very easily using Custokebon Secrets (search on google).

FrostsongNovember 17, 2020 - 16:18

How many times can i drink this smothies is this only i can drink and eat in whole day or only break fast?

ManaginnNovember 17, 2020 - 20:04

IM READY TO TRY THEM ALL!! �� THANK U FOR THIS..

GolarNovember 18, 2020 - 11:00

I just feel like all of these recipes contain way too much sugar to be good enough for weight loss

KulagelvNovember 19, 2020 - 01:42

I wanna make a smoothie one day. I have a menu for them plus I like the visuals

BlueredeemerNovember 19, 2020 - 08:12

Can i have it with toast and egg in reakfast or should i drink it 30 mins before having toast and egg

ZulugulNovember 19, 2020 - 12:13

First smoothie probably amazing taste but basically sugar natural or not.

MagalNovember 19, 2020 - 21:40

Hey THE SERIOUS FITNESS,?Question? How do I prepare the beets?
Are they raw beets, they seem cooked.
Do I blanch them,
Get them from a can/jar?

FelonradNovember 20, 2020 - 12:25

Probably should get a better blender. That had hunks of ice everywhere….unless that’s your preference ��‍♀️

TruestaffNovember 21, 2020 - 00:15

Can I do all of them with coconut juice or grapefruit juice???

ButhrisNovember 21, 2020 - 03:33

Isbt that too much sugar? Banana, orange juice honey contain sugar. Cant it be banana yogourt spinach water? Just asking

YozshurisarNovember 21, 2020 - 17:18

I never subsitute my meals for smoothies so I was wondering whether I can have them between meals

FrostbladeNovember 22, 2020 - 04:40

I personally can have 3 out of 5 of the smoothies: Lemon Blueberry Chocolate Cherry Pie and The Apple Pie Smoothie.

YggNovember 22, 2020 - 09:05

I would like to say some words in honour of this Channel, I love YOU GUYS, THIS CHANNEL MOTIVATES ME A LOT AND I AM SEEING RESULTS THROUGH THIS CHANNEL, A BIG THANK YOU ��

BandirdinNovember 22, 2020 - 19:25

Great recipes for healthy living… keep up the good work….I like your recipes because they are precise and includes less ingredients and above all…. healthy! ��

ConjuNovember 23, 2020 - 09:50

I can’t do peanut butter becuz if sinus I do almond butter tho will be good also!

GhotusNovember 23, 2020 - 13:08

You guys have really good ideas but if it’s healthy why is there So much carbs and calories??

BalladoriusNovember 23, 2020 - 16:28

In most of the recipes you are adding milk n yoghurt…combination of these two ingredients together in a dish is a disaster according to Ayurveda, which negatively affect the health.

FohelmNovember 24, 2020 - 07:06

Why use milk at all? What about almond milk, or rice milk? Mucus food isn’t healthy by any stretch of the imagination.

IronsingerNovember 24, 2020 - 21:12

I think some people come on YouTube with a lot of fake information if you’re gonna present something to someone the presenters have to do their research some of these people just here to get a check from YouTube

WrathwindNovember 25, 2020 - 06:45

Thanks for the tips I was wondering why my smoothie was watery and it will get like hard mash potatoes

DawieldNovember 25, 2020 - 15:26

Hi Vicky I like watching your videos it’s useful I have little request can make dieting chart diebiet people

BlackhammerNovember 25, 2020 - 22:53

Can you make a few recipes on smoothies to help gain weight?

SharanNovember 26, 2020 - 08:12

Mam please tell me what can I do… Bcz my weight is 70kg and I have a baby with operate and my baby is 8th months old…… I can’t do exercise plzzzzz tell me what can I do write now?

NinnNovember 26, 2020 - 17:33

That last smoothie has 47 Grams of sugar, then they added a spoon of sugar, wasn’t necessary. Sounds great, but fattening

BurnNovember 26, 2020 - 22:14

Calories for orange smoothie is too much
150 calories��
Anyway your videos are so great
No words, serously

NilarnNovember 27, 2020 - 13:24

I became so fired up to test the eating plan “Yamzoko Weebly” (Google it). I didn`t alter my eating style and did not increase my exercise level. More than a period of 30 days, I shed about 6 pounds. The tactic has let me consumed lesser and becoming full is a lot quicker..

MneradNovember 27, 2020 - 20:10

Hi Vicky I saw your receipe for orange juice and banana. I bought orange juice 100% but it has its natural sugar is that ok? No added sugar but has natural sugar in the nutrient information.

FearlessscarNovember 28, 2020 - 05:50

My favorite smoothie is almond milk almond butter protienn powder spinach and a banna

NejinNovember 28, 2020 - 22:14

Love them all thanks for the tips and awesome recipes from Trinidad and Tobago ��

GoltitilarNovember 29, 2020 - 00:41

ok….. I was looking for stuff at home to use not things to go spend all OF my HARD CASH on……. like REALLY I need home stuff like water and other things you would find in a HOUSE….

MuwieldNovember 29, 2020 - 18:19

Is this an ESL version? What’s with the spelling mistakes and robot voice?

SilverbearerNovember 29, 2020 - 22:17

Can we have this smoothie for dinner for weight loss??instead of breakfast.

MezizahnNovember 30, 2020 - 00:32

Not the YouTube experience I was expecting. Sounds like an Ad

ZugarNovember 30, 2020 - 09:11

What is the reason for 3rd smoothie in which you have added protein powder not to be used by those who have thyroid.

GoldenbladeNovember 30, 2020 - 16:33

I tried this smoothie it’s yummy and filling. Would surely continue with it. Best part is it takes less than 5 min to make it. Thank you Vicky ��

YggthDecember 1, 2020 - 04:46

My Detox weight loss smoothie
* spinach handful washed
* coriander handful washed
* kale handful washed
* 4 inches of ginger root peeled and wash
*romaine lettuce 3 -2 leaves shredded by hand and washed
*granny apples washed take out stem and seeds
* 3 whole lemons fresh juice
* 2 1/2 lime juice fresh
1 cup of ice cubes

Enjoy it:-):-):-):-):-):-)

ShakamuroDecember 1, 2020 - 10:30

if you wait til your bananas are spotty it will be way better for your digestion! plus they’re a little sweeter too

FenrizuruDecember 1, 2020 - 21:38

Guys. lost a lot of weight doesn’t need to be hard (I used to think it did). I’ll give you some advice now. Look for a popular diet plan program called Custokebon Secrets (google search it). Thanks to it I have lost tons of weight. I should not even be talking about it cause I don’t really want lots of other guys out there running the same game but whatever. I’m just in a great mood today so I will share the wealth lol.

AnaratiusDecember 2, 2020 - 11:46

Keep going best Chanel YouTube very simple and professional ��

SteelmoonDecember 2, 2020 - 15:27

Infomercials never stop injecting in your head about how powerful their products are to help you melt away stubborn fat. Believe me when I tell you, the results do not last. The excess fat is going to come back to your middle, far worse.

FelonradDecember 3, 2020 - 02:36

Kya ye smoothie hm OMAD diet plan mai use kr skte hain plz rply

NuargasDecember 4, 2020 - 01:35

This look like an amazing drink! I love smoothies for breakfast. Would I be able to make this the night before since I don’t have time to make it in the morning?

CentrijurusDecember 4, 2020 - 05:17

Can I use home-made coconut milk to replace the almond milk you used?

FaurgDecember 4, 2020 - 11:16

You can lost weight by every smoothy that’s made from fruits or vegetables

CordalenDecember 5, 2020 - 06:11

I like the nutrition info for each beverage but the sugar levels seem very high

CordadorDecember 5, 2020 - 12:10

I’m going to get my flaxseeds ASAP..I’ve tried the roasted Oat smoothly recommended and really enjoyed that so this is next. ��

SamubarDecember 5, 2020 - 22:53

Can you replace protein powder with one cup Greek yogurt instead?

AdrienisDecember 6, 2020 - 07:21

mam can u mention calories for each food how many calorie in oat milkshake nd 2 roti like that can u inform

AkizuruDecember 6, 2020 - 10:49

Great Content, I hope i can make content half as good as this on my channel.

KazrashuraDecember 7, 2020 - 00:30

This smoothie is so yumm I just can’t stop having it. Thanq Vicky for delicious recipe

DelalmeenaDecember 7, 2020 - 15:47

I usually hate bananas in desserts and smoothies… this was jus so yummy❤️
Pls upload more simple smoothies like this

FedarDecember 7, 2020 - 18:32

I read..Milk with banana is not a good combination…may cause hairloss also
Is it true…

FekazahnDecember 8, 2020 - 11:02

Dont know how much weight I’ll lose but this is naturally delish!!

MezirnDecember 8, 2020 - 18:43

Bewkoof hai kya isse waeght loss hoga. Dimaag hai ki nai. High calorie food se weght loss hota hai jisme carb itna ho. Weght gain shakes hai saare.

ThomandDecember 8, 2020 - 22:06

I am doing this.its my third day.its so delicious nd healthy. Afternun ill have my normal fud. After 2 i dont eat coz i m on intermittent fasting and yes its working.each day m reducing 2 grams.

MazumDecember 9, 2020 - 16:04

I will be drinking this smoothies for breakfast and lunch,,,,and 1 hot clean meal like 2 cups of steamed brocolli and salmon �� for dinner��

AuDecember 9, 2020 - 17:27

Can I add maca powder to these smoothies? Please please reply. Thank you

SaithigdaDecember 10, 2020 - 00:16

I love the way you present and oh my god, your smoothies are amazing

UmnnDecember 10, 2020 - 07:36

1-1 cup of milk ��low fat
2-1banana ��
3-1 tablespoons of �� butter
4-vanilla extra if you want
5-1 teaspoon of honey ��
6-2 teaspoon of flaxseed powder
And mixed together well and drink it to begin your breakfasts

HulladorDecember 10, 2020 - 20:34

Hi Ma’am
Thank you for the wonderful receipes
Can I add protein powder in place of flax seed powder as I have Oziva protein powder

TruesmithDecember 11, 2020 - 00:35

Thanks dear maam taste is gud i tried very creamy thanks love u��

TaularDecember 12, 2020 - 00:49

Hi Vicky, had this smoothie. It was very tasty and filling too. Thank you so much dear. Please keep sharing more easy recipes like this

MuwieldDecember 12, 2020 - 04:49

I really hate peanut butter could I just omit the peanut butter or do you suggest adding something as an alternative?

MiraborDecember 12, 2020 - 08:37

Get rid of the music at the back it’s so annoying and disrupting

DelandisDecember 12, 2020 - 19:13

kasi kailangan ng disiplina sa pag kain…aarte nyo.. cant take it.. di ka nmn pinipilit.. di wag wala ka na pag asa siguro..hard case ka na..hahaha

FauktilarDecember 13, 2020 - 13:00

This smoothie so gooood!i gain since I think is the pent and banan ��

KakasaDecember 13, 2020 - 18:33

I tried this one from 5 days.. sooooo yum..but I’m gaining weight though I’m in healthy nd low calorie diet the rest of the day…

MeshoDecember 14, 2020 - 04:58

Hi. We have to drink only this for all days or this and another foods?

MalagrelDecember 14, 2020 - 13:45

Which brand are you using. Your blender is very good. I want to buy blender.

KigashicageDecember 14, 2020 - 22:17

I’m I missing it. The banana diet plan is not in the description box.

NahuginnDecember 15, 2020 - 09:15

Hi dear…. Can u please tell… Wat About the calories of this smoothie?

GalarDecember 15, 2020 - 16:19

KathridiDecember 16, 2020 - 09:47

Mam plzz make a video on smoothies diet for weight loss for all meals

MalamathDecember 16, 2020 - 14:35

Hi…can we use chia seeds in powder form same as u have used flaxseeds?

BlacksingerDecember 16, 2020 - 21:36

Are there any smoothies made with normal full-fat, not low-fat milk, and other stuff than protein powder? I justbdon’t have that kind of stuff, with my family not really being healthor fitness-based…

ForcebringerDecember 17, 2020 - 10:07

Wow. Nice recipe. I love your healthy food recipes. These recipes are very usefull for those who want to loss weight. Love from pakistan.❤❤❤��

BanisDecember 17, 2020 - 22:53

I am going to try make it today thank you so much for share…..have a great day

FrostbreakerDecember 18, 2020 - 04:14

It would be better if you replaced the regular chocolate chips with dark chocolate chips

GririusDecember 18, 2020 - 10:43

I so much love your sense of Recipe creativity and combinations. Good job ��

AdolaceDecember 18, 2020 - 13:45

What could I substitute the yogurt with because I’m trying to eat plant-based

ThoronDecember 19, 2020 - 13:21

Im trying to find a weight loss smoothie without protein powder

VotilarDecember 19, 2020 - 16:40

Hi I love your video. Please can you make videos for diabetic. People

TojaramarDecember 19, 2020 - 22:30

I am soooo mad right now.. what kinda of yoghurt do u know cuz I use great value plain and came out taste like great value plain

GardabarDecember 20, 2020 - 17:11

Hello ma’am I am your big fan.. And follow all the good healthy tips you share… I have lost good amount of weight following your diet plans..thanx a lot… Can you please share a diet plan or some tips to remove facial fats fast… Like pumpy neck.. Fat nose.. Dropping jaws etc… Please… N once aging thank you.. God bless you…

GavinrathDecember 20, 2020 - 23:39

I want to reduced my post delivery weight
If anybody lost by this flax seed milk banana breakfast smoothie
Pls share frnds

DelaswynDecember 21, 2020 - 00:05

oh mouth watering, I can drink every day if some one can make for me PLEASE

CentrilanimDecember 21, 2020 - 07:45

Hello Vicky, I am allergic to banana, can I replace it with strawberry, pineapple or blueberry?

Thanks in advance

FenrishicageDecember 22, 2020 - 06:28

After I had seen this fat loss plan “Yamzoko Weebly” making use of Google, I felt fired up to test it immediately. This has provided me thrills. My own close friend lost 10 lbs after this unique weight loss plan, I actually suggest you view Google to discover how..

OghmadiDecember 22, 2020 - 17:29

Good morning just love all your smoothies I am green smoothie4 life keep up the great work.

HulasDecember 23, 2020 - 02:19

You’re awesome as usual, thank you so much.�� You are the king of healthy recipes, your videos are short and informative, this is great.

OghmagasDecember 23, 2020 - 11:23

Guys i learn spanish in Duolingo! My name is shatha012 add me to challenge!

FeshakarDecember 23, 2020 - 21:28

#6 smoothie looked like frozen coffee /caffeine. Just saying.Thanks for the vid!��

DirehunterDecember 24, 2020 - 08:31

I liked this 3 recipes. If we don’t use Protine powder, than what can we use?

AgamarneDecember 24, 2020 - 09:51

Hello Vicky!!Love your recipes and the way you explain everything!! However it will be helpful if you can mention the calorie per serving of the recipes you share!Otherwise love your super easy recipes ��

KagarnDecember 24, 2020 - 20:35

Can we use chia seeds instead of flax seeds? In 2nd smoothie?

ShahuginnDecember 25, 2020 - 05:43

Hello
The protein powder is not available in uae
Can u plz suggest some other protein powder that is easily accessible here

NikornDecember 25, 2020 - 16:11

Hi….im a doctor with Heavy morning dutys along with 10 nite shifts per month…with this schedule all my sleep pattern nd eating timings are all messed up…day by day im getting heavier with more of abdomen fat.please let me know which of ur diet plans suits me.Thank u��

NalmedoraDecember 26, 2020 - 06:10

Madam, can this smoothie be taken in dinner. Kindly reply.

RedfistDecember 26, 2020 - 10:28

Please,I’m so sorry,I don’t understand,when, we are add water & milk?Thank you so much for video.��

YggndisDecember 26, 2020 - 13:42

I tried it today for my iftar it’s was amazing it is so much stomach filling just now I finish my iftar and I could not stop to thank you ��

NanradDecember 27, 2020 - 11:25

Very good video thanks for the tips…..I do have a quick question and the thing is that I am allergic to pineapple so for the pineapple smoothie that another fruit I could use? and other things is that the volume of the video is very high too high, Just saying

TethDecember 27, 2020 - 12:59

Perfect for breakfast! I bet that orange one tastes like an orange julius �� Thank you! ��

KelaceDecember 28, 2020 - 01:05

plz make more intermitted diet plans with protein powder….

DatilarDecember 28, 2020 - 10:11

Literally alll weight loss smoothies taste like crapppp but i have no other choice ��

BraleDecember 28, 2020 - 20:12

EASILY can SKIP the first 2:30 of her yapping to get to the recipes… blah blah blah YIKES! I’ll have to really try some of these interesting recipes, especially the peanut butter green… You state healthy smoothies… Have you had these recipes certified for calories, sugars, carbs, etc? Or are you just saying they are healthy based on some of the ingredients? I’d like to know what facts supports your words…?

KagazilkreeDecember 29, 2020 - 11:29

I tried this smoothie for 1 week plus with exercise and the result were amazing. I never felt hungry the whole day.

DianaDecember 29, 2020 - 15:57

sounds cool! will try this!
thanks for sharing!
subscribed! ��

CoizarDecember 30, 2020 - 04:13

I recently started this smoothie and am loving it. I use 1 banana, apple, natural yoghurt, almond nuts, oats,almond milk, pineapple or tangerine to add more sweetness and blend. It’s very creamy and filling. The taste too is wow. For measurements I just eyeball it but I make sure it’s not more than 500ml at the end

IronstaffDecember 30, 2020 - 08:50

Please make a video of use cocoa powder for weight lose!!!!!!!

IronworkerDecember 30, 2020 - 14:28

Ur diet plans are awesome I lost 25ponds in 6months but I’m not loosing more after this I need your help I’m still overweight

TygrathrisDecember 31, 2020 - 02:33

I have Queation. is it fine to drink banana smoothie after i eat a half of rice in my lunch?

DoomstaffDecember 31, 2020 - 14:27

Mam can I add hemp seeds powder or spriulina powder instead protein powder.pls answer

MashicageDecember 31, 2020 - 23:12

Can the smoothies be added with ice? Will it affect in weight loss process???

GorgJanuary 1, 2021 - 14:04

Hi ma’am i buy oats in Italy but karl 100 please tell me where buy

ShaliranaJanuary 1, 2021 - 18:12

Someone should please like my comments for easy access ❤️❤️❤️

GrintriusJanuary 2, 2021 - 09:45

But.. what can we eat with them to make a perfect breakfast?

AkilkisJanuary 2, 2021 - 20:14

I tried it it is so delicious!! I love it thank you for the recipe:)

RockwormJanuary 3, 2021 - 05:38

Thank you for the amazing recipe. Would it be possible to do a variation with frozen berries ( half a cup) instead of banana at times for a change?

BajurusJanuary 3, 2021 - 13:59

For Thyroid patients, I suggest using this protein powder instead of the one shown in the video. Link to buy: https://amzn.to/2De4b55
Thyroid patients are sometimes reactive to whey and soy protein hence suggesting the powder with pea protein.

FenricageJanuary 3, 2021 - 22:21

Peanuts are actually one of the most unhealthiest nuts. Better if you swap peanut butter with almond butter.

NigelvJanuary 4, 2021 - 04:47

Hi Vicky Rocks:)

How are you my dear?

All recipes of your for anything is always superb,effective and positive results only and in this video
I simply loved your last line
Have an Apple smoothie a day..
Keeps the belly fat away!!!

🙂
Keep rocking dear

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