Table of Contents:
FULL FUNCTIONAL WORKOUT �� GO FROM BEGINNER TO ADVANCED
Video taken from the channel: Natacha Océane
Functional training/ weight loss /Full body workout
Video taken from the channel: IT’S WORTH
30-minute Fat-Burning Interval Workout (NO equipment!)
Video taken from the channel: adidas Runtastic
Functional Workout 45min Full Body Fitnessclass
Video taken from the channel: Dr. Daniel Gärtner
Functional Fat Loss Head To Toe Strength and Conditioning
Video taken from the channel: Blue Star Nutraceuticals
40 Minute INTENSE Fat Loss & Conditioning Workout
Video taken from the channel: Mike Thurston
Weight Training Workout for Weight Loss Fat Burning Functional Strength Training Workout
Video taken from the channel: FitnessBlender
Functional fitness workouts are the key to long-term fitness, weight loss, and wellness. These carefully designed sessions won’t leave you sweaty and breathless, but they can help you to burn more calories and stay active throughout the day.The 8 Best Exercises for Weight Loss. 1. Walking.
Walking is one of the best exercises for weight loss — and for good reason. It’s convenient and an easy way for beginners to start 2. Jogging or running. 3. Cycling. 4. Weight training. 5. Interval training.
Directions. How to do it: This 3-day workout program is designed to build exactly that.Make sure to rest one day between workouts. Do 3 sets of each exercise. Use a weight that makes it challenging, but not impossible, to do about 10 reps of each move.To Do:Stand with your feet shoulder-width apart and quickly lower into a squat, kicking your hips back and bending your knees to load up your posterior chain while swinging your arms in front of you.
Extend your knees and hips and explode into the air, reaching your arms back to generate height.Lie face-up with legs fully extended, hip-width apart, right arm reaching toward the ceiling in front of chest, and left arm at side with palm on the floor. In one swift movement, pull feet in towards glutes, plant them on the floor, and lift torso upward as the right hand punches up.Weight Training for Fat Loss 33 Minute Functional Strength Training Workout 75 We operate under the concept that if you are taking the time out of your busy schedule to do one of our workout videos, we are going to do our best to make sure that it is maximally effective and that you get rewarded for every.
“Compound low-impact movements are the best exercises for weight loss as these movements involve multiple major muscle groups, resulting in max calorie burn and.Strength training can include use of weight machines, your own body weight, resistance tubing or activities such as rock climbing. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. How much am I burning?
Other popular tools that promote functional exercise are things like stability balls and the “wobble board,” both of which force you to work your core to keep your body balanced while you’re.Cardio, of course, will torch cals. Running on a treadmill will burn 25-39% more calories than doing kettlebell swings at the same level of exertion, according to a 2012 study in the Journal of.Squats are one of the best exercises for weight loss and for building overall strength.
When you do them correctly, you engage your core and entire lower body. 5.Hands down and straighten the legs (Breathe In) Return to a deep squat and hands up (Breathe Out) Stand back up tall (Breathe In) Only move as fast as your breathing will allow and work on trying to straighten the legs while the fingertips are touching the floor.Functional fitness exercises can be done at home or at the gym.
For example, you can use resistance bands or dumbbells at home, or do body weight movements such as pushups, situps, planks and squats. Gyms may offer functional fitness classes. Or they may incorporate functional fitness into boot camps or other class types.Weight lifting and exercising with stretchy resistance bands are examples of resistance training activities, as are exercises like pushups in which you work against the weight of your own body.
Set.Functional HIIT Workout The circuit involves nine functional exercises, most of which are bodyweight exercises, although you will also need a kettlebell and a.
List of related literature:
| |
| from Belly Fat Diet For Dummies | |
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| from Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition | |
| |
| from Cardiovascular and Pulmonary Physical Therapy E-Book: A Clinical Manual | |
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| from IAPSM’s Textbook of Community Medicine | |
| |
| from Nutritional Management of Renal Disease | |
| |
| from Smarter Workouts: The Science of Exercise Made Simple | |
| |
| from Black Women’s Mental Health: Balancing Strength and Vulnerability | |
| |
| from Orthopedic Rehabilitation Clinical Advisor E-Book | |
| |
| from The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First | |
| |
| from Fitness For Dummies |
260 comments
I did Crossfit, all that cheating and focus on reps over forum, wasn’t for me. Although I appreciate their awesome fitness and skills, Crossfit left me feeling exhausted and sore most of the time. This workout here looked do-able without taking you to Snap City.
How can we do the plank one without the item she was using? I couldn’t understand what she was saying about using the box steps.
can you do this straight away or do you need a warm up, and warm down as well
Amazing workout! I really enjoy all of your workoutsthank you!(:
Bro can you plz help.also mention name of all exercise in the discription. thanks for your good effort
I was so unfit that I can only do one round in the first and second day, third day now I can do two rounds finally. Crazy.
I did it!! Amazing rotien, love it�� and I felt the POWER!��thank you!❤❤
Just finished this now. I was sweating too much! Great routine! Will do this everyday.
One of the best fitness blender workouts! I actually sweat lol. This makes you push yourself to the next round. Completing this workout is so rewarding!!
Hello Mike! I have Been bullied from this one Guy who is bigger taller and stronger then me. I just got a gym membership and Im weak and kind of skinny fat. I dont have a good training program and IM broke. Can you help me so i can stop getting hit by this guy?
I love your vids
Schönes Workout:) Bei Ihrer Trainingspartnerin scheint es eine Instabilität im rechten Knie zu geben, was bei ihren Sprüngen (Lunch Jumps) sichtbar wird. Vielleicht ist ihr das nicht bewusst. Es könnten durch ein gezieltes Aufbautraining (z. B. Gluteus Medius) Abnutzungserscheinungen möglicherweise frühzeitig entgegengewirkt werden. Ich spreche da leider aus eigener Erfahrung und habe es bei mir leider zu spät korrigiert.
the thing HIIT really mess up is body form，when u look at that tall guy so many momentum put in movement. especially when he doing push up，its purely shoulder up down.
Have been following this series for years now and you guys are too good. Keep uploading great routines!
So informative, I love all the options. The best thing about your videos is your personality. You are so sweet and kind. Thank you for all your content and your honesty as well. So impressed with you. Im going to watch all your videos.
The first round must’ve been run on repeat. No way did she do three rounds in real time. She still looks pretty. Just did this. I’m a sweaty mess, sweated out my perm and everything. First timer made it two rounds. On the third round, I did some moves without weights, so I wouldn’t quit.
Is it okay to skip the push up. because i really reallly cant do pushups
I just did this workout, it kicked my ass. I wasnt sure how long on the rower or ski machine.
Anyone know how much time on those?
I did this workout on Thursday. I have been feeling it ever since. Came back and did it again today. Thanks so much. 30 mins is all I need!
Killer one, loved it..
If it would be in English language, easy to understand or please make a English subtitle.
Love from India
I’m pretty sure you are a ninja. But on a side note i have new goals for 2019����
Never thought just weights would be so hard. You guys are the best!
OMG!!!! I loooove love love it ��!!! At the end I looked like I just took a shower, insane. I am so glad I found your video….thank you thank you thank you!!!! Much love ❤️
@fitness blender, what size weights are recommended for a total beginner?
used to do this daily in the army. So glad i left! lol. Good workout though!! I want that ski machine thing!:)
einfach super! tolle Überraschung wieder von Ihnen zu hören! vielen Dank! xxxx mil gracias
She’s the best coach! I could do it, there are things I can’t do because I have an injury, but I try to do them the best I can and I feel awesome!
Hi guys if you like to do exercises. Subscribe in our channel. Helping Us. Bye
To be honest…as a Christian woman I love not having to deal with the constant rock music. I usually just mute it but at times you miss the important tips. Thank you guys!
box overs look killer… imagine combining them with old skool beep test?!?!
some of these are way too hard. is it okay to substitute with easier variations just so i can get through? the core stuff is brutal:(
Yes!!! We want to see more functional workouts. So amazing!
Was there a move skipped on the last round or am I delirious from this work out? I love this one!
You are adorable and this workout is amazing I’ve done it several times during COVID19 and it really works on abs, legs and arms! You are so positive. THANK YOU.
Any reason you two use 14 reps in alot of your exercises instead of maybe 12 or 15? Just curious!
I feel great time runs fast with this workout recommended to all ages.
I am not fluent in German, but I started following you from this simple video… I really enjoyed and practiced most of the exercises here.. I really didn’t know how to do Burpee but your explanation made it easy for me ؛-)
Wow this is exactly what I needed. I have seen all your videos but missed this one until now! I’ve been trying to lose baby weight and have been working out like crazy, and yesterday tried a functional training workout and was so frustrated because I have such a hard time with body weight/balance moves so I’m so glad I found this video
Man, that was hard! But as usual, it feels good after it’s done!
I have lost 10lbs in just one month by following diet plan from NextLevelDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #NextLevelDie
Love this workout! First time I tried it I died and was definitely sore the next day. But the second time trying it wasn’t nearly as hard
Your videos are what inspired and educated me to start eating more! Before finding your channel about a year and a half ago I was restricting and binging, and just felt like crap about myself. But now I don’t track calories, I put on some weight but stopped binging and feel sooo much better physically and just about myself! I never realized how much I could eat & how much stronger it would make me. Thankyou!!
I’ve been doing this for three days this week so far and it’s awesome! Full body workout and I feel great. Keep it up!! Thank you.
I have been doing this every other day (almost) since quarantine started, thank you London. Your pleasant demeanor is wonderful
honestly became one of my fav YouTubers, just so fun to watch and I learn something every time I watch you. THANKS MAN
Omg his wink at 12:51 �� I m here for only watching him. Not for workouts sorry Dr. Daniel gärtner Mr perfect
I did this workout without weights and I’m sweating…I can’t imagine doing it with weights…I would be passed out. Also can you please include warm ups and cool downs Fitness Blender? Additionally, it’s very helpful when you guys remind us how to breathe properly.
Kelly and Daniel, I am loving this strength training work out. I have been doing it 1x per week and am going to up it to two. Do you have any other with a similar format?
This workout is no joke! You’ll be tired and sweating in no time and the crazy thing is you’ll want more the next day! Great workout…I do it 3x a week and I saw the results just after the first week! Go get it, Lunden is awesome!
Wow! This is my first video to come across your channel and you got me. Funny, engaging, and informative. Thank you Natacha!
This was the best workout and it wasn’t hard and I am 8 years old! I told my mom about it and she wants to do it!!! Thx for the AMAZING workout!
YEAH! You’re back to training videos. The culture videos were nice but I”m here to learn about training and not how to party.
UPDATE:
After watching the whole video, I just have this to say…
Mike Thurston got his ass KICKED! And it was enjoyable. Why? Because you can have all that pretty muscle but if your training all of your body in various ways you’re really not that in great of shape. Taking these types of crossfit-esque classes at your gym are a great way to mix it up and challenge your body.
And Mike Thurston, stop being afraid to fail. Failure is only how you get ahead.
Well done.
Anstrengendes Workout! Abwechslungsreiche Übungen, toll erklärt! Sehr motivierend!
This workout felt too easy at first, but I definitely got sweaty and out of breath. I was super sore the next couple days! I love that “this is so easy I’m crushing it omg I’m dying owww”
Wow this looks amazing! I am definetely interested i shifting my workouts towards this!��
That was great! 1st time I participated in a virtual high five because I was caught up in the moment:)
woaah i love your video �� just looked like you were hyper-extending your elbows on those planks a little bit �� that could be really painful someday �� just thought that’d be great to look out for, definitely something that’s caused me some pain before ��
Right when I needed an agility and functional workout you post this…. amazing!!!
Can we please appreciate Mike’s integrity throughout this? Doesn’t even try to act all macho, he EMBRACES the brutality of this workout. Such an honest guy and doesn’t put on a show. Also I love conditioning workouts, this is pumping me up to go do one.
Thankyou for the video on 40 Minute Intense Fat Loss & Conditioning Workout-Alexis Kironde
Now i m doing this exercise,
Now i m so happy��
Dr. Daniel thank you very much………
What weights are most people doing? I have 2 kilos but I think that might be too low? I am a beginner and have been doing cardio mostly. Any tips would be really handy. Thanks!
I hate the part where he just stop talking and never comes back
I can’t do pushup, and i’m afraid if i push my body to do it i would end up injuring myself, what would you suggest i do as an alternative?
My recommended video after this one is “5 worst ways to lose weight” by Athleanx
Janussary: Mike I just did your workout & lost all belly fat with Mr Collard who ive seen in LOVISLND and i must say both of you need no workout for 5 years after this…& also I reckon you both need tighter shorts and less clothes if you really want to inspire…
I don’t like these trainings and don’t like the people doing them what a waste… Bunch of maniacs
This is one of the BEST workouts to do at home!! ������������
Great workout london on this corona virus, i have to follow since i am newbie on your channel
What a cool way to workout!!! Omgosh. I’m so gonna do this!!
This was a brilliant workout for me, thank you so much. My first in a while and it hurt the next day but in a good way! I’ll be doing it again tomorrow. I think your fabulous and I appreciate the encouragement you give whilst doing the exercises and your instruction is excellent. Thank you again.
Is wholewheat bread good or bad for getting carbs up when bulking?
Q GRAN RUTINA DR. DANIEL GARTNER, LOS EJERCICIOS SUPER VARIADOS Y DELICIOSOS, QUEDÉ CANSADISIMO PERO MUY FELÍZ POR HABER TERMINADO LA RUTINA………
If you row u sould look at the legs then back then arms and then arms then back then legs so you have the right technique
Very helpful video! I love the variety of the movements as well as your explanation not too long and boring, but dynamic and visual. Also, the progression steps are very helpful. Definitely keep making these and maybe consider a “a home edition” for those, who don´t really own any gym equipment:D Thank you for your awesome work!
those kettlebell swings, if you wanna call them that, are horrible. Otherwise good stuff, i should do more of that type of circle training. nothing better to get in shape
Adams form is fucking terrible compared to yours. What was that end the end burpee belly flops?
Thanks so much for this video, I’ve been keen to mix up my workout routine to not get bored. As a newbie to the fitness and strength training world, I find so many of your videos exactly what I’m looking for clarification on and a challenge. Your sweet personality and enthusiasm is refreshing too. x
I am soooooo impressed by your athletic abilities, loved this video and the progressions and all the graft you’re putting in! Thanks and love from the Netherlands
I genuinely thought that was chris bumstead by the thumbnail preview lmao
Very nice video love from India ����.din,t understand language. but really love your exercise.thanks for working hard for us
People hate cardio, until your girl wants a sexcapade! Don’t skip cardio, helps in the bed more than lifting weights lol
super:) was für eine Leistung, danke dafür. Wenn du nach dem Training abschalten willst sei herzlich eingeladen meinen youtube Kanal zu hören 😉 Liebe Grüße!
OMG!! Sub focus Solar sytem playing at the begining!! Way to start a workout mate!
Thanks for this! I might seem young but I want to work on my body strength and this helps me. Thanks!
The technique and composure of the one guy is proper compared to that of the beard guy who bent in his movements…
Hi! You are so beautiful, its sometime difficult to see/concentrate on workout.
Still your workout is awesome and explained in best/easy way. Thanks.
Love this but I’d call them regressions then you progress up not progress down? Xx
I made it!! Wow…. did a couple breaks (3 or so:) ) but happy I made it! Did a 12 minute yoga session before this and will be adding this to my 30 mins to an hr daily yoga routine. It’s nearing Christmas and I need to give it my last serious shot. No more sugar. I broke from smoking earlier in the year. Then from sugar substitutes, now my last addiction of honey. I think I can get there! Wish me luck guys. Btw my journey is “no weighing on scale” but more a focus on looking and feeling good plus fitting back into my skinny jeans from 10 years ago. I’m one year shy from 40 and refuse to look or feel nothing but my best!!
Is that really safe.? ��Weights should be slow swinging agh�� Im scared.. But so would love to train with you guys.. Be kind though ��
I found this to be a nice medium-intensity workout: challenging enough to feel worthwhile but not so hard that I felt like I never want to do it again. I appreciated that the intervals were short and varied enough to not get bored.
I just bought a medicine ball and exercise ball and they are coming today….sooo happy to find this video… u look very toned and healthy and not bulky! So many videos and the women are just super bulky….maybe they drink too many protein shakes with muscle builder crap….I dk… but u have the body type I strive for….I was always athletic and a size 2. I love running….but I could never get a super toned tummy…it had some cuts but u have the body type I want! Thank you for sharing.
8:47
Squat jump low
Lunge jump
10:39
1 2 3 push up
Spiderman push up
12:30
Sphinx push up
V-stutz push up
14:22
lateral plank and turn
Breaststroke /breastswimmer
16:10
Vordere plank
Crap
17:55
Diagonal crunch
Turtle
19:55
360 roll burpees
V sitz Circle
22:45
Squat jump middle
Squat deep hold
23:55
1 2 3 push up
Spiderman static
25:18
Seitstutz turn up down
Breaststroke/ breastswimmer static
26:36
Sphinx push up
1/2 sphinx static
28:05
vordere plank einbeinig
Hocke static
29:17
Diagonal crunch
Schiffchen
30:44
360 roll burpees
V-sitz static
32:55
Squat jump high
aki jacks deep
34:00
1 2 3 push ups
1/2 spiderman push ups
35:00
Seitstutz turn updown
Kraulswimmer
36:05
sphinx push up
Rockys
37:20
Vordere plank einbeinig
Enge mini push up
38:22
Diagonal crunch
Fersen crunches
39:30
360 roll burpees
v sitz radlfahren
Is this considered as weight training?? Someone help me please:))
one of the best workouts ever, thank you for making me push myself!
Aaaaa yes! I was finally able to get through the whole thing this morning! I am 13 (almost 14 in September) and around 210 lbs, but I also have heavy muscles. I have quite a bit of body fat too. One of the things that I love about this workout is Londen (hope I spelt that right). She is so encouraging and positive the whole time. I felt pretty good after that, but now, 8 hours later, I’m already feeling the pain. Thank you!! ����������
What is the difference between move and cut programs with exercise?
Great workout as always! My only complaint is that the rests in between are just too damn short. By the time I change dumbbells, towel off some sweat, and reposition, the set has already started and I have to rewind.
Hi！
I will try it because I want to train trunk
I also like the video of Kick Boxer Size
Jordan Wheeler’s condescending motivational phrase gets me through the day…. “whats up champ” LMAO
like calling someone chief LOL.
Natural sources have better proteins and show better results.
This was a STRUGGLE. Lol I mean, I still finished the whole thing… but some of my accommodations for the exercises were questionable at best hahaha
I started my girlfriend on some of your workout suggestions because our community gym is all free weights and calisthenic based.
Long story short she cant walk down the stairs at work today!!
Good workouts!
Can anyone help ars 5kg dumbbells ok to use? If not what would be better
Good Job bro keep it up and, one day you will be famus fitness youtuber.������
You guys are great. I think you’re the only fitness griup on YouTube that gives cardio and strengthening workouts with weights at home. Love your workouts!!
Super Satz Krabbe übersetzt sich als Crab (nicht crap, das heisst was ganz Anderes)
Gym closed due to bloody corona virus haha, this work out was amazing and I kept up with you the whole sessions, more videos like this on the internet is what we need. TYSM ��
Ok so i found this a little boring, not easy but the reps were a little too long, i missed the more modern videos count down timer. BUT in saying this i felt this the next day like i never thought i would, like every where, abs, shoulders, back, legs and did i say core! Wow what a deceptively thorough workout.
ASPETTAVO DA TANTO UN ALTRO WORKOUT TOTAL BODY ������UN FORTE ABBRACCIO DA MILANO
Can you make a functional training sequence that you can do at a playground…. For those of us who don’t have a gym or equipment
you make it look so simple!!! I’m surely gonna give this a try. thanks for sharing. these days weight lifting is not working for me..
Hi London, that was such a great workout! Thanks so much for working out with us and keeping us motivated. You are a joy to watch and exercise with! We will definitely come back.
Adam might be a bullet train but you sir have the best physique
Thanks so much for linking the yellow active wear! I’ve been dying to know where you got them xD if you see this, are they squat proof and sweat proof? Favorite color <3
Yes!! I love all your videos, you should definitely show more functional excersizes!
I desperately need advice, did anyone who tried this lose weight through this workout??!!
Hey, can you say the Average calories burnt in this routine?
Great video. I do like it when you tell me what weight you are using for each exercise at least in the beginning round. I appreciate the time to switch from one exercise to the next. It’s a great feature. I really like the total body videos. I like touching a little of everything in a workout especially right now when I can’t get to a gym.
Not a bad workout but not a fan of not knowing how many reps or seconds I am doing
One reason I may be feeling this way is because I probably should’ve given myself a break because my legs are very sore and and upper body is some what sore, and I wasn’t feeling it today otherwise love you Kelli and Daniel!❤��️♀️
Nice vid imma do this 2x a week cardio 3x and proper eating will get bk to u guys in a month�� Chao��
U r amazing thats for sure i wish u could do a full weight lifting A to Z work out plan for people like me who knows nothing but the more videos we watch the more scared we get and the more confused we become. In all honesty i have to idea where to start but i want to loose weight and gain muscle and make it a life style not something i do just to lose weight.
Woher sind die Trainings attend. Meine nutzen sich schnell ab.
I have wrist weight of 1 kg each can I wrap it to my wrists and do the exercise. Iam on to the obese side weighing about 125kgs. Pls give some suggestions
Does anyone find it annoying when the have the profile view and she’s talking… who ever thought that was clever or trying to add to the mentality of the watcher…. Stop it. People look at you when they are talking to you and we are not in a group that we can see. Editing dumbness. NO offense to the program, loved it.
Adam is just concerned with getting the weight from point A to B, There’s no form(even the pushups), that kettlebell swing had my anxiety on the edge of a seat & I’m not sure if you’re supposed to do that in “Functional Cardio” but if what & how he was doing was right,then man it sure as hell ain’t for me.
Just started doing HIIT workouts and love it! Danke schön for the videos!! You have the best workouts ive found on YouTube!
I thought i was fit. Turns out im so not. Please start with light dumbell!
Hii….what should be the weight of dumbles for this workout?
This has been my go to exercise routine since quarentine started. it’s a great 30 minute workout. London is great!
stopped at 13:08 but thats further than last time so im getting there
Doing this remotely with my girls today. Thanks for the great sweaty fun!
“I play real sports, not trying to be the best at exercising” Kenny Powers
I had heard how carbohydrates were connected to weight gain and also generally to stay away from carbohydrates, at the same time had practically never considered using them to slim down. The central idea behind the 4 cycle fat loss solution is to train your whole body to get rid of fat for fuel as opposed to carbohydrates. It’s built around research into the higher than average carb diets of the Japanese and also their astounding long lifespan expectancy. The evidence validate the fact that it’s their higher than average carb-cycling eating habits strategy which helps to remain healthy and balanced into old age with a reasonable body mass index (decreased incidence of excess weight).Read much more here https://tinyurl.com/ybrell6b
I love this video and find all the progressions super useful because often when I see your workouts I just don’t know where to begin. Please make more like this!!
Hi, Since every where is lock down and gyms are closed, my PT is also not able to come at my home for getting my workouts done, Your work out�������� is so good, I really enjoyed the kind of variations you give, so beneficial, the best work out sessions of yours i could say till now i have experienced. Thanks
Going forward i Will follow each of your work out variation.
7 years later: Me in quarantine: hehe time to get dat summer body��
Please follow my Instagram account @ellafittness it would mean a lot
Hey my beautiful friends ❤️ This is a super fun workout that I’ve done my best to make really accessible to everyone so we can all improve together ��
The full workout is in the description box ☺️ Love ya! xxx
You simply stand apart in whatsoever form of exercise. Never seen such an effective functional training elsewhere Dr. Daniel. Keep progressing. God bless.
Can this workout be done by men also? I mean for body fat loss…?
I’ve been following your channel since a good time and helped me a lot �� tysm for putting this for free.
Felicidades Dr. Daniel, gracias por compartir el entrenamiento����������
In 3 month 3 days in every week now I 82 from 93 love from India
rather follow mike than this guy. clearly the body says it all. fancy cardio whatever u call it. end of the day all about looks BABY! MIKE FTW.
6:24 body vs 6:54 body
Thank you so much for making some of these more accessible!! Really helps would love more like this if you’re seeking suggestions. Thank you, thank you!
Awesome workout. I love the way you cheer me up! Thank you Lunden
First at home workout I’ve completed EVER with three kids in the background! THANK YOU!!!! Really great video
im diggin functional workouts these days! cant wait for the next vid
I liked the moves in this workout, I did have to advance it a bit by jogging in place during the breaks. And for those looking for more cardio, I did 8 mountain climbers and a jump, then repeat for the 1st exercise Did skaters for the curtsy exercise, did some knee dips along with the plank holds, and did knee highs for the jogging in place, and did a hop between the side by side lunges.
Oh my god I love this workout. I din know I could push my limits with your help. Thanks a ton ❤
Highly recommend!
That’s a great workout,, very advanced��,, scrolled on to this getting some ideas for my college programne card!!✊��
Thank you, I really enjoyed that. Quarantine is much better with a great workout.
I love this video! The progressions and explanations are amazing!
Can’t wait to try this! Would love more functional workout ideas!! As a beginner, would you suggest doing this as one workout or adding a few progressions/moves to the beginning/end of our current workouts?
You call yourself a doctor and do not correct the knee valgus in the warm-up? Oh my god, it’s so free to be a trainer on the internet.
Absolutely loved the workout..for a beginner is it safe to use 2 kg weights
Hey hi,
Can we do this daily or consider it as HIIT and do it only few times a week.
needed this today.. at some point in the past month, I have eaten someone’s beach ball. Discovered this while taking some before pics. I need every bit of motivation I can find.
WOW! Selten so ein gutes Workout gesehen….super klar erklärt und motivierend! Der Trainer inspiriert und animiert, das ist richtig toll und so wichtig! Danke!
Alternatives for battle rope?? I don’t have those available to me…
PUT SOME SHIRTS ON YOU FREAKS. I GUESS YOU’RE TEACHING US A DIFFERENCE BETWEEN PROFESSIONALS AND PRISONERS
Halo, willkommen Dr. Daniel Gartner. Guten morgen, guten tag, guten aben. Super workout. Super energy. Viellen Dank. Danke schone. Auf wiedezehen.
Great video. If you still struggle with STUBBORN fat even with exercise & diet, here’s another HOME ROUTINE that works GREAT with whatever you’re doing and works really fast you’ll thank me: https://youtu.be/ZLUKOcJGyho
в целом хорошие тренировки. но как же надоедает этот монотонный голос за кадром, болтающий без остановки!!! можно вместо этой болтовни или полную тишину, или какую-нибудь нормальную музыку???
Good job sir nice work out which gym is this were it is can u say
Great workout! I’ve been alternating this workout with spinning during the week and have been seeing results! Thanks for putting this together for us ������������
Could these two get any hotter? I had a very hard time concentrating on the video.
Bit late here, but just found this, did the full workout and I feel amazing! Hoping to do it every day! Tysm
it’s my second time doing this work out. I love it so much. thank you for everything and talking to me throughout it. couldn’t do it with out you.
Dr. Daniel, will this workout helpful for weight loss? Also, can you please add subtitle in English
Mr.Daniel Gartner I am doing it for a month daily two times in lockdown����
Love how you add the progressions so people know how to build up to the final movment
Are those suppose to be Kettlebell snatch?? 5:58 Switching kettlebells/weight on top of your head is such a big NO NO!!!!!!! Do you have any idea how unsafe that is!! Imagine if you missed your grip and the weight lands on your head!!!! ALWAYS switch weights from the bottom, unbelievable that u would actually video that technique and then show it here!!!! I am a trainer myself and obviously I have noted that, however there are a lot of ppl watching these types of videos that have no idea on technique and your technique guys could really get someone badly HURT!!!!
Hey this is incredible! I am gonna get that body soon. #QuarantineResolutions
Anyone here whose gonna join?
Day 3 following this workout and i feel it through my whole body..i just love it. Greetings from Egypt
The Beautiful coach Linden sousa always the best wow wow ❤️❤️❤️��������������������������������������������
Hey I like you vids, just a small reminder from health movement teacher, yogi and massage therapist, not sure if you are aware you are overusing you elbows. When planking elbows should be facing each other. When your rotate and use them to whole extend it hurts the tendons and muscles and could bring hypermobility and pain. Good luck. 😉
Just found this video and I’ve also just started working out at the gym and these are so helpful!! Thank you
I want to share this with you, if you don’t mind.
The Bible says in Ephesians 2:8-9 KJV For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: not of works, lest any man should boast.
I hope you already know God for yourself, but if you don’t know Him you can know Him today.
Jesus suffered, bled and died to pay for your sins and mine, out of love for us!
Salvation is in faith, but one must first realize that they are a lost sinner and will die and burn in hell for eternity without Christ, once we see ourselves, all one needs to do is repent of their sins, and put their faith in God: believing with all their heart that He will forgive every sin. And ask Him to save their soul from hell with all faith and all sincerity! Believe in God and He will save you today.
If you have never gone to God and repented of your sins and put your faith in Him, now is the time my friend.
Omg I just barely learned a double leg pike last week! The single leg ones look killer!!
I’m 11 I’m insecure I did the whole work out I’m proud ❤️��and I am determined that when I start I won’t stop till I reach my goal ❤️
Approximately how many calories does this workout burn. I keep at calories burning app!
Hi Natacha! Thanks for this lovely video! I know that you are posting workout videos on instagram ore often nowadays, but it would be really nice if you have the time can you continue to do some on youtube?? (much love seeing you exercising on a bigger screen lol)
Lunden thanxxx for a killer workout �� from here in quarantine! ����
Mike. I have a serious question for you.
I saw your video on whether to cut or bulk.
I am 91 kg with about 12-13 % bodyfat.
So my lean mass is about 80 kg.
You can see me in the profile picture, and I will link to my facebook page, where you can see the newest pictures if my physique.
I weight train around 80 minutes a day, and play football 3-4 times a week.
My combustion is around 3500 calories a day, and I eat between 1800-2200 calories a day. Whole foods and lots of protein.
Some carbs and fat.
I want to continue to cut to around 7-8 % body fat, and make some gains simultaneously.
I deadlift, bench press, squat with bodyweight, row, curl, pull up and make a lot of pushups with pushups grips and with hands on a football. And train abs 5-6 times a week.
How can I achieve my dream physique. 15 pounds bodyfat and + 15 pounds muscle.
Should I consider trenbolone??
Scroll down on my FB to see newest picture. I have front and back ����
https://m.facebook.com/soren.sevel?ref=bookmarks
Very good exercise. I Lost weight and felt amazing. Thank you!
Cudowny trening Panie Dr.
Dokładnie tak samo trenuje…��������
Pozdrawiam��
Thanks for the workout. Gym is closed and trying to lose the weight I gained during the first few weeks of shutdown due to Covina-19.
Oh my god oh my god 16:40 ☺️☺️��������������I m an exol from now on a big fan to him too.. ��
This is absolutely amazing workout, thank you so much, well sweated 30 minutes!
Thank you for interesting workout. It’s really good. But I want to notice some points. Between new exercises there is big break. It’s good explain exercise, but not good make big breaks. And also, I like music, but previous had better one))) I think music motivate, Expecially me:-) good luck, and I wait more and more interesting workouts)
Wow omg like he’s not tired and not even shorten of breath even after continuous working out and speaking!!! Unbelievable!!!
These man wax like women.. I’m not inna dat but workouts cool still
Love it when you show from start. It’s nice get to know how can you learn to do all the cool stuff. ��
The video is 8 years old..is it still relevant? I loved this, want to begin so just checking! Team Fitness blender please reply
And I thought mine was hard on the skill mill…
Normal pace gear 0/1 10-13 kmh
3 mins on
Rest 1m45
Fast pace gear 0/1 15-18kmh at 4:45
1:2 ratios
10 sec on 20 sec rest
15 sec on 30 rest
20…
25…
30 sec on 60 rest at 9:45
30 sec on 60 rest
25….
20…
15 sec on 30 rest
10 sec on
1:50 min rest at 14:25
2:1 ratio
20 sec on 10 sec rest x3 at 16:15
1:55 min rest
Up hill gear 6 fast pace at 19:30
20 sec on 40 sec rest x4
Rest 1m40
Lean forward gear 7/8 at 24:30
30 sec on 30 sec rest x3
Rest 1 min
Fast pace gear 0/1 14-20kmh at 28:00
45sec on (sprinting every other 5 seconds )
30 sec rest
30-45 sec on (full sprint last 15 sec)
That should be 30 mins
Rest is Walking done at 4-6kmh on gear 4
PB:
3.64km
312 kcal
Just started this tonight and I have had to stop after doing the first part �� didn’t realise I was so unfit but I suppose having to babies in the last 3 years and gaining 3 stone does that to you!
My legs can’t physically support my weight and are giving way.
Any tips on how long I should just stick to the first part for? I don’t want to over do it and do an injury.
This workout kicked my butt! I am a runner but haven’t been able to as much since the gym is closed. Can’t run outside because of allergies. So I was looking for something at home to keep me in shape. Did it yesterday morning and woke up feeling it everywhere! Great 30 minute workout! Thank you!
Decided to better myself and was researching great at-home workouts. Found your video and love it, love the encouragement! Barely survived the first go-around but I can see myself do this twice a day every day. Had a baby, left my bf, working hard to pay bills since barely had time to take care of myself. Life happens when you don’t feel like yourself. You encouraging, saying how proud you are, so understanding. This is what we need. We need more of you training people. Thank you so much!
Does this full body workout help 1) to slim down shoulders, arms, waist and plus widen and round up hip dips?
I feel it I feel it!!!! Great motivator. Good workout. Greets from Germany
Burn Fat Around The Clock With Blade™ & Save Up to 47% ➞ http://bit.ly/2W7EkIa ����
Hi Hi..omg ur workout is sooooo good i sweat like iv just come out of the shower
i feel soooo happy and satisfied
I skipped my gym and did this today. it made me sweat more than I do at the gym! although I’m really out of shape and couldn’t do them all properly… hopefully will get there some day!
Sir I am very lucky to have you as my cardio trainer. The way you explain is awesome and I have tried it really works ���������� plz trainer make more videos for body shape and fat loss ������������
Wow �� you are really awesome �� and a very good �� trainer ☺️☺️☺️☺️☺️
ohh… thats such a wonderful work Dr. Daniel. so so grateful to you for this. Again, lots and lots of love.
I usually avoid weight workouts because I’m totally not that strong muscle build wise, but with lower weight weights this was really doable and I loved it! Totally feeling it all over my body. Thank you.
Ahh I love all your videos, but I especially enjoyed these!!! Thank you so much for putting out all the content that you do. Love and blessings to you and Mario! <3
Yay just what I needed:) then onto those single leg squat jumps eeek
Let’s see these 2 Go HEAD TO HEAD. VOTE NOW!! >>>>
1. Ice Hockey
2. Rock climbing
3. MMA
4. Rugby
Who do you think would be a better athlete?
Great workout! Fist time I’ve done a home workout since the age of VHS. So fun!
Don’t stare at his ass don’t stare at his ass don’t stare at his ass don’t stare at his ass GODDAMNIT
corona virus has me coming back to this for at home workouts
Why doesn’t she take a second to explain exactly how to position ourselves… its hard to keep up and ensure im not getting hurt
Try this with training results 100%
https://amzn.to/2VXftn2
CERTIFIED UK NUTRACEUTICAL Produced in an MHRA registered facility here in the UK, under strict ISO 9001 standards adhering to GMP code of practice. Suitable for Vegans, Vegetarians and Halal safe. FREE FROM: Pork/beef gelatin, egg’s, nut’s, fish, lactose, cereals, celery, GMO’s. All ingredients are certified to the highest purity to achieve the best possible outcome for our clients
I’m afraid the ball will burst if I put my entire weight on it
Stay at home order and needed something to push me to get some movement. I have done this workout twice this week and I am so glad I did. She waste no time and keeps things moving even though she talks to explain exercises. I am feeling tired and great after just 30 minutes. I am going to check out other videos to add to my workouts at home. Thank you for sharing.
Ohhh these men made me wet….so wetttttt ohhhhh here is hotttt
Love love love! Best fitness YouTuber out there imo. Keep up the good workkkk <3
Im watching this at work right now, getting mentally prepared for tonight when i get home and try this workout.
Some of you people even taken to the next level gonna do it while fasted for 32 hours
Oh n probably vegan too
I start doing work out with your videos just to be stronger and flexible. I didn’t want to lose weight I already was in perfect weight and shape. but now I’m losing my weight!!:(((. I love your videos by the way but I’m worry about my weigh. how can I avoid weight losing. just like you and your guys. they looks in perfect style
You are so great! Every time I was dying and you said “I’m so proud of you!” Made me keep going ��������
Natacha (or anyone with useful tips), not sure if you’ll see this but I’m having trouble with the lunge to box jump progression. I find I had pain in the back outer area of my knees where the IT band is. I have rested and it has become better but I worry my form is wrong and I continue to injure myself.
how many times a week? could this be used on the mid week day when we take a break from resistance training?
Great cardio set! It was fun, and it kept me interested. I appreciate the notes about safety, and encouragement to push ourselves. Lovely Balanced Workout.
She is so nice! ��. Thank you for just being so nice! I don’t even know you but I’m pretty sure you’re a great person
Superb workout �������� thanks for uploading n motivate us ��������
Hi Natacha! Can you make a video for exercises for bad knees? Please!!! ❤️ your workout videos!!
I’m 13 and did the full workout it was super hard I’m surprised I made it I felt like stopping on the 2nd round but I did it all
I’m watching this at 8:00 in the evening, but, I’m gonna make this my workout tomorrow! This is great what I needed��
you did well mate I like how, regardless of how reckless this workout seems, you still maintain the correct form and the right pace for you.. some things are bucket list things and you have to know for yourself whether it’s something you enjoy doing or not.. but I hope you are feeling fine after all that..
and adam is cardio goals.. I want to be able to smile and laugh while doing ridiculous cardio too ����
It’s not gay for a guy to be mesmerized by watching these trans-human muscle machines in total envy right?
I think this is the best video that I’ve ever seen, please do more or this!!!!
I simply completed this unique diet program “Kοnοnοz yyd” (Google it) which was simple to adhere to. I work out everyday and then attempt to adhere to diet, yet I was caught up in my weights. Following 21 days of adhering to this tutorial, I eliminated 10 lbs of my weight. I feel lively without experiencing an issue on controlling my very own cravings for foodstuff. It`s awesome..
Loved this workout. First time I’ve felt slightly sore the next day from a short workout in a while. Thanks!
I love how non-judgemental she is. She makes me feel amazing even though I’m a complete couch potato that really needs to lose some weight. She makes me feel capable of doing that. Thanks London��
Great 30-minute workout that hits all the muscles and gets your ❤️ racing!
Ich trainiere fast nur mit TRX (Beginner) und dachte hier ich muss sterben! Total geil ��
Mike mainly focuses on bodybuilding, completely understandable that he wouldn’t be as effective in an explosive workout, this workout was about burning calories in a short space of time not to build muscle!
Joined you from the park during the quarantine… thank yoooou!������
killer workout..love it…we miss you kelli..praying for your fast recovery…������
Hey Mike…This, by far, was one of the least productive workout sessions i have seen you do. I don’t think speed over technique is something i would choose. I understand the idea but maybe with different choice of exercises? Going at his speed and trying to knock out as many overhead presses like that seemed a tad useless and a bit dangerous. Idk maybe I’m way off criticising but…
Nice video! It would be awesome if you could make a full body functional workout that’s easier on the knees.
Please do more of your workouts broken down from beginner to your level!!!! Its Awsome
you are such a good fitness influenser compered to alot of othere people. love your videos sooo much!!
Just tried this workout as it’s raining outside so not ideal for running. I loved it!! Felt like it was challenging but not impossible! Only problem was my dog was sitting practically on top of me and licking my face at regular intervals!!:)) Thanks again!
Jesus Christ. I feel pain in places, where I didn’t even know there could be pain
I love they workouts, I lost weight doing different ones everyday. Not good to do the same workouts every day.❤️
I’m intending to start doing this soon… I really like that you are so understanding and saying “I know it’s hard, just a little bit more, you’re doing great” it’s very comforting:)
I loved the workout! Thank you for helping me complete my 30 minutes of physical activity for my home PE class due to the coronavirus. I will be sharing this video with the rest of my class so they can join me as well!
Am sweating so much. Did 2 rounds. One day at a time! Am starting my weight loss journey. Wish me luck❤️
I’m 15 and this was hard but i kept going and I am so proud of myself
Sir pl can you make a video on tempo for strength and power traning
Are you for hire as a PT? <3 I'll have to watch the rest of your functional vids, since I'm accross the ocean! ^_^;;
Love this video! Thank you for showing the progressions, as well. Please do more videos like this! ❤️❤️❤️
Started functional training because I wasn’t happy with how I progress in my workouts (I’m getting in my best shape, losing body fat etc. but not getting any stronger at all). This workout KILLED me! Thank you so much!
Loved it! I would love to see more progression videos on other moves!:) For example the handstand on one hand on the wall:)
Hey, I love your channel and was fascinated by your advice on how to eat more calories by improving metabolism. Could you please make a video on how to calculate ones current metabolism rates so I can understand how much I can actually eat and continue to increase my food intake in correspondence to my improving metabolism. I am hesitant to increase my food intake without an understanding of my metabolism but I am unsure how to calculate it. Much love xx keep up the good work.