Flow Sequence of Classic Standing Poses

Written by Kenneth Lee 2020-09-19

Table of Contents:

Roxy Shahidi Yoga ‘Standing Flow’

A powerful standing flow, based on the astanga series. Includes, sun salutations, standing poses, balances, back bends and forward folds. Great for building strength, increasing energy, toning the entire body, burning fat and focusing the mind. Perfect morning class

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Video taken from the channel: YogaRox

Standing Yoga Sequence with Master Ajay

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#standingyoga

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Video taken from the channel: Jai Yoga Academy

10min Yoga Flow Sequence

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A gentle & yet dynamic 10 min flowing yoga sequence that can be done at anytime throughout the day. Increases circulation, flexibility & core strength as well as settling down the mind..
Produced by Paula Lay & Mischa Baka.
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Standing yoga Sequence / Master Ajay / Jai yoga Academy/ Part -1

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#yoga #jaiyoga.
1. 30 Minutes Hip Opening Yoga Pose https://youtu.be/mETlfOoZqpM.
2. 50 yoga pose in 5 Minutes https://youtu.be/m14g5wi14xU.
3. Power and weight lose yoga flow https://youtu.be/RFxyX3AT2n8.
4. 40 Minutes Intensive yoga flow https://youtu.be/EEBL2R54gDU.
5. Beautiful outdoor yoga https://youtu.be/Wu2uXr_jaY8.
6. Sequences of Classic Standing pose https://youtu.be/27h5tVosgPg.
7. Learn Advance yoga https://youtu.be/BTZZ9VuV1CA.
8. Yoga Dance https://youtu.be/3BiByILsKbw.
9. Reduce fat and lose weight https://youtu.be/OnlF-vk_iG0.
10. Shoulder opening and Twisting https://youtu.be/sDhsQ_OSWmY.
11. Body Balancing https://youtu.be/GQkM9cw1VbU.
12. Yoga with Stick https://youtu.be/wUPtGcAqr_Y.
13. Yoga Dance Tu Aati hai some me https://youtu.be/vT_s2CaV3o0.
14. Full Body yoga workout https://youtu.be/Djc_rt-mM5Q.
15. Yoga for Obesity https://youtu.be/Ify3bfsJC-A

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Video taken from the channel: Jai Yoga Academy

Standing Poses: Free Vinyasa Yoga Class with Elvis Garcia

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This is Standing Postures, a free yoga class from Adrienne Kimberly and Elvis Garcia’s theflowlife series. You can become a Cody Member to get the full series of theflowlife’s workout classes online here: https://www.codyapp.com/plans/theflowlife?utm_source=youtube&utm_medium=social&utm_camapign=ny2018&utm_content=theflowlife_yt_standingpostures.
This New Year, join us for #22forYou. Subscribe to our YouTube channel to workout with us for free for 22 days. If you want to keep practicing with Adrienne Kimberley, you can check out all of her classes here: https://www.codyapp.com/coach/adrienne?utm_source=youtube&utm_medium=social&utm_camapign=ny2018&utm_content=theflowlife_yt_standingpostures.
If you want to keep practicing with Elvis, head here: https://www.codyapp.com/coach/elvis?utm_source=youtube&utm_medium=social&utm_camapign=ny2018&utm_content=theflowlife_yt_standingpostures.
About theflowlife:
Flow is not just a way of moving, it is a way of being. To flow is to listen closely to your inner truth and courageously manifest your dreams. You have the power to tap into this flow at any time. When you tap into your flow, it will change your life just as it has changed ours..
TheFlowLife is a lifestyle that embraces the practice of yoga every day. We are intent on helping you discover the best version of yourself, and in this plan you will witness how yoga can enrich every facet of your life..
Included are six videos that are carefully sequenced and designed to help you explore your strength, your motion – your flow. Our classes are intuitive, soulful, well balanced and creative. You will understand how to move your body in a nourishing way, and you will see things inside yourself that you never knew were there..
All you need is your body, your mind and your yoga mat. Share in the journey with us..
Let’s live TheFlowLife..
About Adrienne:
Adrienne’s classes are an enrapturing combination of rhythm, fluidity, and fire. She is fiercely dedicated to intuitive and flowing movement, and she delights in the challenge to choreograph transitions that feel seamless and beautiful..
Her unconventional approach embraces body-positive language, radical presence, and a heartfelt connection to your authentic self. Adrienne believes you’re already perfect, and her classes remind you how to occupy your entire body with compassion and power..
Adrienne is the owner of, and Master Trainer for Seattle-based Bohemian Studios, which leads on barre and yoga classes. She also leads Barre Teacher Training, Yoga Teacher Training and hosts retreats across the globe..
About Elvis:
Elvis was born in Guadalajara, Mexico and was raised in Wenatchee, Washington. For Elvis, yoga is an extension of his passion for movement and his love of the performing arts. Just as a performer must find strength and stability in the preparation leading to the final performance, Elvis finds the same joy in building the basics of an asana practice as a base to flourish into a beautiful expression of movement. He holds a high regard for the simplicity of the practice, for not only does everything you need lie in the basics, but it is also where beauty and clarity are found..
Elvis was trained by Annie Carpenter and aligns his instruction style and yoga values with the SmartFLOW methodology, which blends the discipline of classic yoga with anatomic awareness and fluid transitions..
He now resides in Seattle, where he owns and teaches at his yoga studio, Seattle Yoga Lounge, in the Greenlake neighborhood..
Comment below to let us know what you thought about this workout video, and subscribe to our channel for more classes with Adrienne Kimberley and Elvis Garcia!
Website: https://www.codyapp.com?utm_source=youtube&utm_medium=social&utm_camapign=ny2018&utm_content=theflowlife_yt_standingpostures.
Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8.
Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl=en.
Instagram: https://instagram.com/codyapp/

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Video taken from the channel: Alo Moves Online Yoga Videos

Standing Yoga Poses: Home Practice from Yoga Journal

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Create a firm and grounded base, and cultivate steadiness inside and out, with this sequence of standing poses from New York yoga teacher Nikki Costello. More free yoga videos available at http://www.yogajournal.com/video

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Video taken from the channel: Yoga Journal

Sequence of Classic Standing Poses with Master Jai

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If you’re looking for a quick, invigorating sequence of standing yoga poses for your home practice, you’d do well to focus on the five warrior poses. Though you may be familiar with these poses, there’s a lot of subtle detail you can bring to your alignment to safely achieve their full benefit, while also strengthening your legs and core and improving forward and back bending..
For More Videos ��..
1. 30 Minutes Hip Opening Yoga Pose https://youtu.be/mETlfOoZqpM.
2. 50 yoga pose in 5 Minutes https://youtu.be/m14g5wi14xU.
3. Power and weight lose yoga flow https://youtu.be/RFxyX3AT2n8.
4. 40 Minutes Intensive yoga flow https://youtu.be/EEBL2R54gDU.
5. Beautiful outdoor yoga https://youtu.be/Wu2uXr_jaY8.
6. Sequences of Classic Standing pose https://youtu.be/27h5tVosgPg.
7. Learn Advance yoga https://youtu.be/BTZZ9VuV1CA.
8. Yoga Dance https://youtu.be/3BiByILsKbw.
9. Reduce fat and lose weight https://youtu.be/OnlF-vk_iG0.
10. Shoulder opening and Twisting https://youtu.be/sDhsQ_OSWmY.
11. Body Balancing https://youtu.be/GQkM9cw1VbU.
12. Yoga with Stick https://youtu.be/wUPtGcAqr_Y.
13. Yoga Dance Tu Aati hai some me https://youtu.be/vT_s2CaV3o0.
14. Full Body yoga workout https://youtu.be/Djc_rt-mM5Q.
15. Yoga for Obesity https://youtu.be/Ify3bfsJC-A.
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Read: The 7 Best Fanny Packs of 2020

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If you’ve taken a few yoga classes, you’ve probably at least seen these poses because they are all classics. Getting then to flow together to make a seamless sequence isn’t hard, it just takes practice. You’ll do all the poses with the right foot forward, then take.These classic standing yoga poses are the obvious answer to the question of what to practice at home. Here’s how to make them flow… Article from yoga.about.com.

Flow Sequence of Classic Standing Poses for Home Practice Flow Sequence of Classic Standing Poses.These classic standing yoga poses are the obvious answer to the question of what to practice at home. Here’s how to make them flow.If you’re looking for a quick, invigorating sequence of standing yoga poses for your home practice, you’d do well to focus on the five warrior poses. Though you may be familiar with these poses.

These classic standing yoga poses are the obvious answer to the question of what to practice at home. Here’s how to make them flow.Feb 9, 2018 These classic standing yoga poses are the obvious answer to the question of what to practice at home. Here’s how to make them flow. Feb 9, 2018 These classic standing yoga poses are the obvious answer to the question of what to practice at home.

Flow Sequence of Classic Standing Poses for Home Practice. January 2005.If you’re looking for a quick, invigorating sequence of standing yoga poses for your home practice, you’d do well to focus on the five warrior poses. Though you may be familiar with these poses, there’s a lot of subtle detail you can bring to your alignment to safely achieve their full.

Focusing on a transition flow from standing yoga poses to sitting yoga poses, the sequence includes few peak poses. To make it a dynamic and challenging practice, in the sequence the transition happens from Virabhadrasana Archer Arms to Sky Archer Pose, and finally to Akarna Dhanurasana (Shooting Bow Pose).The below cues and yoga sequences added by yoga teachers show multiple ways to do Standing Archer Pose Flow depending on the focus of your yoga sequence and the ability of your students. To view the complete steps and corresponding yoga sequence, please consider signing-up to Tummee.com yoga sequence builder that is trusted by yoga teachers.Then bend the standing knee slightly and crunch both your arms and raised leg in towards your torso.

Expand back to warrior 3, and repeat five times. This pose challenges your balance.Also see Principles of Sequencing: Plan a Yoga Class to Energize or Relax. Yoga class sequences come in different shapes and sizes. Every contemporary school, such as Iyengar, Viniyoga, Bikram, Ashtanga, and Vinyasa to name a few, has its own ideas about how to sequence a practice, so you may have already been trained to sequence your classes in a particular way.

Standing Poses: Free Vinyasa Yoga Class with Elvis Garcia Flow is not just a way of moving, it is a way of being. which blends the discipline of classic yoga with anatomic awareness and.5 Minute Yoga With NO DOWN DOG (Standing Yoga Flow) Duration: 5:08. Sequence of Classic Standing Poses with Master Jai Duration: 20:58. Jai.This flowing sequence, created by Janet Stone, will help ignite a downward flow of energy through the waist and legs to dissipate built-up vata.

Check out the Yoga Journal Strength and Toning DVD to find challenging practices to leave you feeling stronger, leaner, and more flexible.Chair Pose Standing Forward Bend Pose Flow (Utkatasana Uttanasana Vinyasa) is a mini sequence that has a combination of Utkatasana (Chair Pose) and Uttanasana (Standing Forward Fold Pose) that can also form part of a vinyasa flow, for the hips and the hamstrings.. This natural flow moving from one pose to another with the coordination of breath can be part of the warm-up or can be a short.

List of related literature:

If you start with a seated pose, there are multiple variations of FLOW 1 Flow posing allows subtle adjustments to the pose to blend smoothly from one pose into the next sitting shots that you can work through.
from The Photographer’s Guide to Posing: Techniques to Flatter Everyone by Lindsay Adler Rocky Nook-Ips, 2017
The following are guidelines to drawing different running poses, as shown in Figure 11-9:
from Figure Drawing For Dummies by Kensuke Okabayashi Wiley, 2011
Begin with two poses from the back, then show the left side followed by a couple of poses on the right side, then move into three poses to the front before returning to the back.
from Natural Bodybuilding by John Hansen Human Kinetics, 2005
The sequences are intentionally short so that they’ll fit into busy lives, but if you have more time available to practice, add in some of your favorite poses or breathe longer in each suggested pose.
from Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits by Candace Moore Victory Belt Publishing, 2017
There are three stages of each asana: (1) moving into the pose, (2) maintaining the pose, and (3) coming out of the pose.
from Managing Stress: Principles and Strategies for Health and Wellbeing by Brian Luke Seaward Jones and Bartlett Publishers, 2006
Seated poses can include forward bends, side bends, and twists, with crossed or straight legs.
from Instructing Hatha Yoga: A Guide for Teachers and Students by Diane M. Ambrosini Human Kinetics, Incorporated, 2015
This sequence works best as a slow flow, holding each pose for at least five to ten breaths before moving to the next pose.
from Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain by Timothy McCall, Kelly McGonigal New Harbinger Publications, 2009
Pose 2—Keep body rigid, move legs only, knees locked, toes (pointed) forward and downward.
from Return to Life Through Contrology by Joseph H. Pilates, William John Miller J.J. Augustin, 1945
In theory, the proper way to pose for round one is to hit this pose to the front, turn 90 degrees to the right and keep hitting it, turn to the back, to the other side, and then again to the front—keeping that same standing-relaxed pose the whole time.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012
Flow styles otyoga connect poses in sequences and keep you moving.
from Word 2013 Bible by Lisa A. Bucki Wiley, 2013

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How Seating Disorder For You Develop in Athletes

95 comments

Gavinis 2020-09-20 - 17:21

Just read NYT article as students are opening up about unwanted touching and instructor needing prior permission to do so. Master be careful as not to cross the line.. https://www.nytimes.com/2019/11/08/style/yoga-touch-consent-harassment.html

Wrathseeker 2020-09-21 - 03:35

perfect short sequence for a busy day ❤ thank you Paula ��

Ballarn 2020-09-22 - 15:21

I am enjoying yoga everyday. I didn’t know I was so flexible

Vukazahn 2020-09-23 - 15:13

I am enjoying yoga everyday. I didn’t know I was so flexible

Dim 2020-09-23 - 18:32

Fora Andreia. Já tem dinheiro. Muito chata. Toda dondoca. Fora. Dizia que ia bater sino se a buchao saise. Bateu e outra falsa.

Dawnweaver 2020-09-25 - 01:25

Could you please post a 45 minute and hour vinyassa video please? �� love your videos!

Rockworker 2020-09-26 - 03:14

Parece que nada mas tiene 2 alumnas solo a ellas las corrige y las de atras que onda… como siempre

Zardred 2020-09-27 - 04:06

Good Morning, that was fast but perfect to wake up to! I sometimes need a more faster routine, I have gotten slower as I am older.

Morlurdana 2020-09-27 - 19:56

Seems interesting, but.I did -15 lbs in 2 month.Open hawght.so\#UxgmFWU

Blackseeker 2020-09-28 - 12:22

…i wonder about the comments”this are no standing poses”. Is she lying or flying? She does simply a great job!

Anayardin 2020-09-29 - 03:00

Its been a long time I didnt practice this YOGA CLASS, & Im coming bac writing here to say, I LOVE IT, thank u for sharing it & not deleting such a good YOGA CLASS.
xoxo.
D.

Kigazil 2020-09-29 - 23:28

Nice. But sequencing internal & external hip rotation like this isn’t advised. This kept switching between the two. It is safer & builds more strength to do your internal hip poses first warrior 1 & pyramid in this video. Then move to the external hip openers: triangle, extended side angle & half moon here.

Mantrius 2020-10-02 - 03:10

You are correct. You are smart if you understand you need to eat right at your age to kill your belly. btw!but ye do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. if you are serious go for it now bit.ly/16WFJz9?=eywxo

Sabei 2020-10-02 - 18:56

Yoga exercise can be done to good advantage more than five times a week.

Thunderpick 2020-10-04 - 01:47

Absolutely the best! Perfect speed to follow, excellent explanation how do asanas properly. Also the way the instructor show asanas and her beauty are quite inspiring! Thank you so much for this video!

Zumi 2020-10-04 - 19:27

Thanks Ajay sir jawab dene ke liye you are also great perfect yoga teacher God bless you naman

Alsalbine 2020-10-06 - 00:22

THank u so much great instructions..nice and slow paced…thank u

Dagami 2020-10-06 - 15:44

This particular yoga guide “Yοmzοzο Kena” (Google it) is a perfectly thought out guide for everyone considering yoga exercise you can be a completely new yogi or a grizzled old timer (this reviewer) who has been practicing for years. The handbook talks about the positions, breathing, meditation and strategies to shed a few pounds every day..

Miktilar 2020-10-07 - 13:55

+Valentina Perry Thanks for the heads up on the commercial, I’m amazed that you actually recognised it! Yes, it would have been great if they had linked it. Thanks for watching my videos:)

Ariurin 2020-10-08 - 13:41

When you say standing poses there should be non that aren’t standing on your feet

Mugrel 2020-10-09 - 16:16

Hola! podrian ser subtitulados los videos? no se ingles y me gustaria entender lo que hablan. Gracias!

Grojas 2020-10-09 - 23:22

Apesar de não entender nada o que ele falae eu adorei adorei

Gavinralbine 2020-10-11 - 13:13

I have a herniated disc & ease wondering if I could still do yoga. I really like it.

Anayarana 2020-10-12 - 05:49

A good sequence.. thank you.. the translation is v funny tho!

Agamagas 2020-10-13 - 09:11

Where can I find more of your classes?? You’re really a great yoga teacher! This flow was awesome!

Akikazahn 2020-10-14 - 09:37

Great concise clear instruction, even a newbie could follow along. Thankyou many times I find classes so fast and hard to follow.

Doramar 2020-10-14 - 17:04

This was a great practice! Thank you so much <3 I want to set it to a slower play just so I can hold the poses longer =)

Doombreaker 2020-10-15 - 18:55

This is so good,it great to follow practice at home, I am grateful for you guys ��

Meztit 2020-10-17 - 08:03

Thank you sooo much..it was more than a journey to me…have a nice day…

Voodoolkis 2020-10-17 - 16:46

Hiii Ajay can you give me your Contact number. I want you asked somethink my number. 8929311733

Thorgarad 2020-10-18 - 04:57

Thank you so much for this short yoga sequence. I use it very early in the morning before running and sometimes after. It releases stress in my body and helps calm me.

JoJozil 2020-10-19 - 21:09

Trying to get healthier and mor relaxed during quarentine. This video helped so much!

Buriris 2020-10-21 - 00:13

I’m really enjoying and benefiting in so many ways from your Yoga sessions. Thank you so much.

Vuktilar 2020-10-21 - 04:21

hi there! thank you for your videos, it’s exactly what I have been looking for:)
If I am doing this session first thing in the morning, would you suggest some stretching first?
Thanks a lot

Moth 2020-10-22 - 02:20

currently lockdown in Uk, and love this gentle flow yoga after a stressful week with Covid 19. thank you.

Maull 2020-10-23 - 01:56

Short and very, very nice with that exotic music, I thought, I stayed for 10 minutes on a nice place somewhere in the world.(: thank you Paula

Direflame 2020-10-23 - 05:53

Thank you Paula for this nice little class, a perfect addition after my running session:)

Alsafyn 2020-10-24 - 11:01

I referenced your video in my description for my juicing videos:) https://youtu.be/E7RgXNBaZvU still love of my favorite videos!

Goldenbeard 2020-10-26 - 12:11

A fabulous 10 minutes. Got everything in necessary to start your day.

Digor 2020-10-27 - 16:25

Hiii jai
Where are you taking classes from?
Nc class. Those suffering from lower back pain or schiatica pain should they do these standing exercises

Grigda 2020-10-27 - 23:38

This is by far the best vinyasa yoga sequence……..thanks for sharing.

Akinoll 2020-10-29 - 11:39

Thanks for this tight, strong yoga sequenceso much in 10 min… wow!

Molmeena 2020-10-30 - 10:20

Thanks for that 10minuts yoga because I never found short videos of yoga like your and souch good explained wath do in very well

Kagaran 2020-10-30 - 18:00

Great video, nice and slow and easy to follow. Poses feel good. Thank you!

Diktilar 2020-10-31 - 09:01

Hello, from NYC. still loving this sequence! I always come back to it.:-) Quick Question, what is the flute music in the background? I really find it relaxing. Is there somewhere I could purchase it? Thank you. Namaste

Gavirad 2020-11-01 - 20:31

Super relaxed after my tabata sesh. Thank for creating this.

Ararg 2020-11-02 - 23:49

this will be alot nicer if the audio was just a bit louder…

Manarin 2020-11-04 - 03:34

What joy! I just found this perfect yoga sequence this morning! I Work FIFO in Western Australia and don’t have a whole lot of spare time. This practice has all the asanas I could want to begin my day with. Thank you so much! �� namaste. (It was also lovely listening to an Australian accent ��)

Bralrajas 2020-11-04 - 10:44

Thanks for making this amazing yoga video. My girlfriend and I love it! ✌️❤️

Malogas 2020-11-05 - 10:00

Glad I found you in this YouTube jungle. Beautiful beautiful sequence. Your description of it was perfect. Your narration was bang on. Almost didn’t have to look at the video. Thank you thank you

Dianage 2020-11-06 - 23:43

I just combined running, sprinting, and biking with yoga. Good sweat and stretch to prevent injuries.

Modizius 2020-11-07 - 22:03

I’m adding your short sessions to do during my work as I sit at a desk all day. They’re quite energizing and I can feel the tension in my body melt away.

Manarin 2020-11-08 - 08:14

Wow! What a quality video! Amazing! You don’t speak more than u need to, we don’t even need to watch the video to understand. Quality flow… wow amazing! Thank you! I hit subscribe right away!

Gardakree 2020-11-10 - 00:13

Good for an advanced-beginner level. I would suggest that those having a problem with a side plank could try a modified one (on an elbow instead of straight-armed). Side planks are not always easy for those with wrist problems. If that still poses a problem, you could even maintain the straight arm, but drop the knee on the floor. (I believe that is a pose name, but it eludes me right now. Some refer to it as a kneeling side plank… I don’t know if that is the actual name.)

Shalira 2020-11-10 - 03:33

Great video!
I love yoga, and I combine it with crystal healing and strength. I have certain crystals that I love the most. If you want to see my crystals, visit Frank’s Beautiful Rocks and Minerals ( frankreiserrocksminerals.blogspot.com). They help me! Best wishes, Frank.

Zulkijind 2020-11-11 - 03:18

yes but not too quick. Can be bad for injuries. Please more slowly.

Sajora 2020-11-11 - 09:45

Great video Paula. Even your voice is so peaceful. I did this routine this morning after my body was tight from too much dancing. This is great. Hard work but also stretched me out. Thank you!!

Grilis 2020-11-12 - 09:09

I made a commitment to do yoga everyday, even if I only do ten minutes. yoginimelbourne is my go to and this short sequence is my favorite! I absolutely love it. Thank you so much for this video!

Tausida 2020-11-14 - 15:35

i have been doing this yoga routine for over a year now and it is still my Favoured one. just thought i would let you know. Thank you.

Buzadora 2020-11-15 - 12:30

I use this every day to way up. Paula you are fantastic. Keep up the wonderful gift you share with the world

Tholbine 2020-11-16 - 07:07

thanks for the yoga video. i also make yoga and meditation videos on my channel check it out?!

Malaran 2020-11-16 - 21:11

Thank u so very much. 10 wonderful minutes of my life spent wisely. ��

Sirandis 2020-11-17 - 23:01

This is excellent! I’ve been looking for a no-nonsense yoga sequence for a while, this was just perfect, thank you.

Whisperdweller 2020-11-19 - 01:29

I just started doing yoga a few times a week. I am so thankful for videos like this. Thank you for putting this out there!

Miramath 2020-11-19 - 22:19

Sweetie: I am viewing the video, and at the beginning (corect me if I’m wrong ) I inhale from the abdomen up and exhale from the lungs down…is there anything new meanwhile in the art of practicing yoga, pranayama, since last Thursday?

Rainbringer 2020-11-20 - 21:34

Perfect form and seemingly effortless-thank you for the best morning wake-up exercise!

Gular 2020-11-21 - 22:31

Thank you for the lovely sequence, very relaxing. I especially liked the music, could you share the title or artist?

Mavewyn 2020-11-23 - 01:42

This was sincerely AMAZING. Thank you so much yogi brother!!

Silverbearer 2020-11-23 - 12:06

Loved this. Absolutely perfect. Just what I needed. Thank you! ��

Thodwyn 2020-11-24 - 22:03

Thanks for your lovely yoga routine. I do it every morning and it is energising me throughout my day. Getting me through some challenging times too! Thanks again! xx

Mezikree 2020-11-25 - 18:17

I’m so glad I found your channel! I aspire to have your amazing form one day. I get closer every day thanks to your videos!

Kiganris 2020-11-26 - 10:29

thank you for this great video, this is the first time doing yoga in my house by myself…oh how my hamstrings need this!

Zulular 2020-11-27 - 22:16

I feel connected to the cosmos noiw: ) time for tennis. Thanks for sharing…some of us can;t afford yoga lessons. You are an Angel. Cheers!

Adodi 2020-11-28 - 09:34

Great sequence. Use it while on my 10 minute break at work. Thx again,:)

Mara 2020-11-29 - 13:04

this video is great as a daily routine! short and energetic. thanks

Shakacage 2020-11-30 - 01:38

I love the back roll best part of every yoga and the upward dog

Umth 2020-12-01 - 06:46

Thank you Paula for this wonderful Sequence, it is lovely just like you.

Kizuru 2020-12-02 - 11:48

Thanks! Before going to work, every morning, I really love to do this 10 minutes sequence.

Kathririel 2020-12-03 - 16:08

Great sequence. Perfect antidote to my ashtanga practice. Easy to follow too. Thank you!

Morim 2020-12-04 - 13:40

This is one of my fav yoga routines! I normally do this after a 30 min run.
Thanks for uploading:)

Thordigamand 2020-12-05 - 04:18

I like the voice and music. Also, speed of the flow is the best for me:)

Frostblade 2020-12-06 - 07:56

yup good ass video this is the only one i found that i like doing again and again always feels good at the end!

Adriera 2020-12-06 - 18:45

Don’t know if anyone else commented or noticed, but this video is shown in a commercial. Search “Kristen Bell and Dax Shepard In Samsung Galaxy Commercial” in the youtube bar and you’ll see it at 0:48 (it’s a cute commercial). Too bad they didn’t show the youtube name so others can find these great yoga videos!

Oghmaril 2020-12-07 - 06:16

I have done a lot of searching on YouTube for a calm yet energizing and challenging yoga sequence. Not only does this provide a challenge, but your voice is the most relaxing I’ve come across!:) I could watch this every morning to start off my day and consistently feel great afterwards:)

Blacksmith 2020-12-08 - 03:13

Thank you for such an easy sequence to follow. What do those who don’t have the mobility to do a straight legged downward dog/foward fold do? Is it just as simple as bending the knees and working towards straightening the legs?

Opindis 2020-12-09 - 19:44

that will be a very good warm up routine for my squat training:) thank you!

Centririn 2020-12-10 - 14:18

Thank you vedry much for this video! Calm pleasant music, calm pleasant voice, quiet practice give me peace. Thanks a lot!

Mumuro 2020-12-11 - 03:03

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Kabor 2020-12-12 - 06:56

Hello jai bhai,i m a yoga instructor but i m watching your all video, your yoga flow sequence very unique and effective think u……

Diresmith 2020-12-12 - 17:02

Such an underrated teacher, this was fantastic and I’ll be sure to be subscribing

Truebrew 2020-12-14 - 02:50

how do you spell the name of the ‘resting warrior’ pose? ty for a great flow, i do it every morning!

Shahuginn 2020-12-14 - 09:50

YogaRox favourite videos! LeylaRox2 favourite soap character of all time!

Turan 2020-12-15 - 14:30

This girl is attractive, people keep saying the attractive women are in London, well this puts that theory to rest.

Dadi 2020-12-16 - 03:56

Have you done any ballet dancing in your time Roxy as I did when I was younger and your lines are beautiful…loving this series of yoga classes which I am now following thank you x

Direbinder 2020-12-18 - 01:59

I did this last night roxy such an amazing flow thank you, will you be doing anymore like this ��

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