Table of Contents:
Short Workouts or Long Workouts? Are Short Workouts Really Effective?
Video taken from the channel: FitnessBlender
EFFICIENT WORKOUT How to make it shorter and better
Video taken from the channel: Darek Woś Caliathletics
Quick Workouts vs. Long Workouts Why Quick Workouts Are MORE Effective
Video taken from the channel: BarbarianBody
Make Time for Exercise With Shorter Workouts
Video taken from the channel: Health & Fitness By Jackson
Easy Warm Up Cardio Workout Fitness Blender Warm Up Workout
Video taken from the channel: FitnessBlender
Breathing Exercises for Relaxation or COPD Ask Doctor Jo
Video taken from the channel: AskDoctorJo
5-Minute Warm Up for At-Home Workouts
Video taken from the channel: Nicole Pearce
Make Time for Exercise With Shorter Workouts Using Your Time Wisely. You may have heard that shorter workouts done throughout the day are just as effective at Short Cardio Workouts. If you only have a few minutes for cardio, your focus should be on intensity. Any activity will 10-Minute.This is the best time of day to exercise, backed by science.
There are perks to morning and nighttime exercise. The best time to workout depends largely on you.Slogging on the treadmill every day after work can bore anyone enough to give up exercise.
Mix up your routine with cardio, weights, yoga, and rest. Experiment with different times for exercise, too.A walking workout is a great way to get in some cardio, even if you don’t like running. These tips can help boost the intensity of your daily walk.Numerous studies are all pointing to the same thing: Shorter workouts are just as good as long ones.
Let’s get to the evidence: A recent study published in the American College of Sports Medicine’s Health & Fitness Journal concludes, “A Simple, fast, high-intensity workout – finished in as little as seven minutes – will produce many of the same benefits as a good run and trip to the weight room.”.That means total body exercises are a must for this season. We can get more work done in a shorter time, leaving a little extra for summer fun.
Our move today is.Group-fitness expert Raneir Pollard leads you through a unilateral workout where you will focus on one side of your body at a time to enhance your balance.• Four minutes of high-energy cardio, like 30 seconds of light marching followed by 30 seconds of fast jumping jacks—then repeat. • Three minutes of.
Keep your rest periods at approximately 30 seconds after any isolation exercises and 60-to-90 seconds between compound exercises. While you don’t want the quick turnaround to cause you to have to drop your poundage, keep those rest periods short and snappy. Watches Check out high quality watches to streamline your fitness lifestyle!Short workouts may also be best for strength training beginners or anyone who doesn’t want to dedicate much time to training but wants to make it a lifestyle habit. Now that you know when short workouts can be used, let’s look at a couple sample strength training workouts that can be completed in 30 minutes or less.
7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read Duration: 11:23. Lucy Wyndham-Read Recommended for you 11:23.11 hours ago · The secret is short bursts of work followed by rest periods to get your breath back and give your bod a quick break.
Our top tip? Try to work as hard as.For example, you can exercise for 30 seconds at your maximum effort and follow it by one to two minutes of low-level recovery activity. Then repeat the cycle for about four to six times.
High-intensity interval training generally takes between 10 to 20 minutes a session.“Move three times a week for 15 minutes each time,” she said, noting that “movement” can be anything from a structured workout to simply going for a walk. “Maybe after 15 minutes, you’re thinking ‘Oh, this feels great. I’m gonna keep going for a little bit longer.’ Or maybe at the end of 15 minutes, you’re done.By doing so, you’ll be able to use a shorter, more appropriate workout for the timeframe available to you and then save the bigger workout for a later time. If you have a big or important workout day planned, but end up becoming short on time, simply switch workouts and save the important one for another day.
Consider Opting For A Circuit.
List of related literature:
| |
| from From XL to XS: A fitness guru’s guide to changing your body | |
| |
| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight | |
| |
| from DASH Diet For Dummies | |
| |
| from Weight Training For Dummies | |
| |
| from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes | |
| |
| from Health Promotion and Aging: Practical Applications for Health Professionals | |
| |
| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) | |
| |
| from Become Your Own Matchmaker: 8 Easy Steps for Attracting Your Perfect Mate | |
| |
| from The New Rules of Marketing & PR: How to Use Social Media, Online Video, Mobile Applications, Blogs, News Releases, and Viral Marketing to Reach Buyers Directly | |
| |
| from Unbearable Lightness: A Story of Loss and Gain |
222 comments
Good job this warm up is complete, you’re now ready to sit on the couch for the rest of the day eating left over Easter eggs.:/
This is my favourite warm up on youtube and go-to before all workouts!
i dislike you guys very much!!!.. but at the end of the workout i like you guys all over again (=
Great. But my toes and ankles hurt when i jump jn starting without their warmup. What to do??
Another beautiful video mate. Clean editing and professional as always. I also perform a lot of supersets in my workouts too ��
I really appreciate you two:D
Thanks soo much for posting this video:D
I do workout with you both and actually have a few of your videos on my YOUTUBE playlist!:D Thanks again. Blessings and HIS favour on you both:D
I get a subscribe your channels you helps me a lot my Mother have an breathing problems ���������� An I m so much worry about her medican make her make her more sick do have have some natural medication ore natural food who helps to have good breath I wait for your response please if you know so thing please I need it I love my mom a lot more then my self she an Queen of an heaven �� I pray for your channel you get millions + subscribers nearly soon Amen ��
Effing ipad…the strength training tip when you have less time is so true…I lean out more when I do 15 min of strength 5 days a week vs 30-40 min of cardio 5 days a week
Do a video where you give different workout examples on each muscle. For example biceps and calf’s
������
I can’t barely breathe normally what can I do to stop this doc
I never do warm ups I find it a waste of fucking time and energy I go right into chloe ting 2 week shred challenge
Hi mam
if any problem occurs in lungs, which causes eye redness.
Sweety that was THE FUCKING WORKOUT. I DO THIS TO PREPARE NO EXCERCIZE ALREADY.
I did for 10 seconds I can’t do a warm up just directly start the workout
Dr.Jo You Are Awesome.
Very Helpful Breathing Techniques Taught In A Nice & Happy Way.
10 exercises, 30s each
5 minutes total
0:27 Lateral steps + pulls
0:57 Slow rocking butt kickers
1:27 High knee pulls
1:57 Arm swing + lateral steps
2:27 4 torso twists + knees
2:57 Jog in place
3:27 Squats
3:57 Front kicks
4:27 Boxer shuffle
4:57 Cross toe touches
Hi Dr.Jo am covid victim and am suffering from breathing difficulties well can I do these exercises ��
Me over here in quarantine deciding i’ll start working out now.
Thanks you guys for taking time to do these talking videos (: helps a lot
http://www.chloeting.com/program
Love this ❤ do this before these workouts effective
Past two days I can’t breathe property. My noise r very clear. And every 30second I need to leave my air on my mouth. I dont know…
been watching this video before workouts for almost 8 years now
tw// mention of throw up
this is a warm up that makes me wanna throw up
So do you recommend HIIT twice a day, let’s say in the morning and late in the afternoon? How often can it be done this way without being overtrained? Thx
I am 85 with bad COPD from 45 to 85 And never had MY MD suggested this just MORE PILLS was his answer, i practiced holding breath for a week now and whet from 25 to 45 seconds..Starting today i will practice your method starting daily for 1 hr. Thanks for this video God Bless you��
are you sure this is not for workout cause im already tired after a minute ���� IM SOO UNFITT ����aha!
Whoa…you are gorgeous. I knew you were good looking… but up close…just wow��!
Just wondering where to inhale to that last exercise is it through nose or mouth?
Always looking forward to the bloopers part! lol. One quick question, you say that multiple small workouts are better than one long one for burning fat, but what about for building muscle. Am I better off doing my 45 mins lifting workout once in the day or split it in two or more? And also how does it affect muscle recovery?
I’m here Because of online class, my teacher made me do this.
Cool channel bro! I think i will start calisthenics in the spring, pozdro ��
Hi everyone! Wanted to share a couple other warm ups I have on my channel:
—10-MIN WARM UP FOR HIIT WORKOUTS: https://www.youtube.com/watch?v=B6q8F06kpyw In this one, we’ll start with some Pilates-inspired, gentle mobility work, then go into cardio (jumping is optional), and finish with a little more mobility. I recommend this one if your body doesn’t love starting out with the light cardio.
—7-MIN GENTLE WARM UP (NO JUMPING): https://www.youtube.com/watch?v=fNJfhtfTJKY Very similar to this 5-min warm up, but the pace is slowed down and it’s all low-impact (no jumping during the cardio). If you found this 5-min warm up to be a bit too intense or fast-paced, I recommend this alternate.
I got this as my “p.e” lesson and now on my recommendations there’s fat losing workouts -_-
Да как вы так меняетесь от тренировок с собственным весом…Помогите пожалуйста разобраться, я не могу понять, как всё-таки нужно правильно тренироваться, чтобы выглядеть атлетично..Yes, how do you change so much from training with your own weight… Please help me figure it out, I can’t understand how you still need to train properly to look athletic..
Kelly has definitely gotten better at talking at the camera since you’ve filmed this 😉
I work from home sitting at a desk all day. I worry about my health from the non-stop sitting. This is the perfect length of time to just get up once and hour, and get the circulation and cardio health going. It’s a new year! I’m going to preserve my health!!!
I havent consumed tobacco for over 15 days now and i am having little issues in breathing, i dont exactly know why s it happening?
Hello Brother�� Sorry do you have a calisthenic plyometric or explosive and freestyle variation all upper & lower body workout?��
Thanks for the info! Now I can fit my workout routines multiply into my schedule. I always thought that being healthy is to workout 1 hour non stop every day. And honestly it has consumed a lot of my time since I’m quite a busy person. Now I’m happy that I’ve finally have a reason to split the workouts!:D
Just what I needed to get my body warmed up before going onto doing a proper 10 minute work out. Thank you
Następnym razem się przywitaj jak nie przychodzisz do siebie
i am starting to like both of them. fitness blender, you got a new fan over here ;D
It has been a long time that i dont do work out, and at the minute 5, i started to feel really bad,
can you suggest what kind of workouts are suitable for age group above 50 yrs
Is this future go? please tell me when i think to my breath then i cannot breath normaly please tell me
Thank u! I did it! A little bit out of breath but nothing too bad I am getting into exercising and I am really trying to do this properly cause I hate feeling unhealthy it’s the worst �� but anyways good luck everyone!!
This is how I workout, and I 100% agree with you. Changes mindset, gets results, and it shows!
Dr. Jo can you please tell me that when these exercises have to do, in the morning or anytime? also please tell me whether these exercises have to perform empty stomach or after meal?
Bro i couldn’t download the book. I subscribed from my gmail but there were no link to download the book.
I love this! The best warm up I’ve found on YouTube. I love that it’s not exceedingly strenuous and the moves are easy to do and the preview of the next exercise is a big help. Great warm up workout!��
Hi madam I am 25 years old I have breathing problem when I after eating food and when I working our company and Running time short breathing coming and some times I take more air through mouth madam please reply….
What..? They are not fit?.. WHAT? These guys are the most fit people I ever saw, did you see some of their workouts? Seriously.
So i we do for example 15 minutes of cardio in the morning and then 15 more in the afternoon is ok? And it hast to be high intensity the short rutines, or it can be normal? Sorry but english is not my official language, and i dont understand a lot the video.
Really magical…. I badly need that stay blessed doctor ����
I could do every single one exsept for the first I was sooo lost
Ever time a squatted my knees like kept popping it was weird
When I started this about 3 weeks ago, I couldn’t do 1 pushup, but now I can.
Please tell me, do you drink protein cocktails? Or you eat protein only from food?
That really stretches the muscles. I would do this every day.
I didn’t have anything to balance with, so I couldn’t do the knee rotations, but I managed everything else, which is good, because I haven’t properly warmed up in years. I used to be very, very limber, but years of just not doing anything with my body has made it much harder. The jumping cardio was actually what I found easiest.
EDIT: I do have a question though. For someone who really hasn’t exercised in years what workout would you suggest for after this? I actually felt like I was ready to do more after this, but I wasn’t super sure WHAT to do or where to start really.
ideally, how long should you be working out for? Is 20-30 minutes a day alright?
this ain’t warm up stop with the misleading titles and wasting our time ffs
Akurat niedawno się o tym przekonałem, więc film jak najbardziej się przyda. Dzięki!:)
Just subscribed to your channel. We were recently recommended by Dan Becker. Check us out and subscribe over at Worldview Trekking. We make outdoor family friendly hiking and camping videos. We actually try to publich a new video every week. Thanks again.
There is no one in this world, with hair like that, who would work out with it down. Put it in a ponytail like normal people.
I love these guys. Thanks for taking the time to hit this topic guys, I was really wondering which is the way to go!
I am facing breathing problem these days, once i done this,i experiencing some irritation on my left side of the chest,
Another copy of Chriss Heria Lol Polish youtube is full of xeroboys bad copists…look at him even the body language his pose is a copy… hahaha what a loser what a fck phatetic loser guy with 0 personality brainles 0 creativity loser
Thanks for this… sometimes infeel like a yawn to get that breathe and it comes sometimes and not other times….this is during the day and havi g had a nice sleep… any ideas? Due to vivid I had a phone consultation with my Dr. He reckons to try some breathing so let’s see
I don’t need to loose weight, I just want to look healthy and get rid of my belly that’s only my problem ����
I hope that will be helpful for me..
I’ve been feeling a little breathless and have chest tightness for few days? I am avoiding to go to doctor because of covid pandemic. What should I do?
Honestly, this is a whole workout for us,Fast Metabolism peeps.
doing lunges with flat feet feels like you’re gonna end up twisting something in your ankle ��
i do 1 hour of training, thats including warm up + high intense + cool down + stretching.. Less is more
I am following you from TURKEY���� and ı love you ı started calisthenics because of you❤️sorry for my bad english
1. Does this Kind of breathing increase Vo2 Max during Weight training, Climbing stairs or Cardio (not running), 2. Does it speeds calorie Consumption
Good information
Can you a vedio on how to make calisthenics equipments at home?
What’s up Darek. Nice job short & sharp BUT effective. Love the park & beautiful backdrop. Appreciate thank you Bro. ✌����������������
Mini workouts or warmups are excellent for chronically ill people like me! That way we can do a little bit and then rest. I really appreciate these:)
I just did this and it was great. I started sweating but was ready for my workout. In just nearly 6 minutes I was able to burn 80 calories. HOW GREAT IS THAT?!
Hi dr i have throat infection so nose breathing problem can you give answer plz
I love your workouts!!! They never get boring….so much to choose from. Thank you guys!
Hey nice video, can you give a example how I can super set use as a really beginner, that means that I don’t can pull ups
Love the workouts. Can you put an enlarged countdown timer in the corner for these videos? Thanks!
When I tried the last exercise where you blow all the air out, it made me cough, kind of like when you are congested and want to clear your lungs. I rarely take deep breaths so maybe this is what I need. Thank you and blessings.
Are these exercises for the people who are old and sick only?
Can I do superset for one muscle biceps like ez bar curl+dumbbell curl???
How about 2 small workouts? Such as a half hr in the morning and a half hr after work or at night
The qualityy!! ��
Post more antagonist muscle group workouts please
I m asthma patient. How many days should I do these exercises for increasing capacity of lungs?
You guys are so cute. I like the fact that you give information about workouts, you have made one British girl very happy.
Mam I am suffering pain in my chest since 3 months and take all examination but no on find my pain problem what I do.
I also suffer with anemia 8.7 unit blood
And I never get Mucus cough or dry cough
Only when I go to sleep I feel that I am facing breathing problem and after sleep no prob
OK so I’ll leave it here that it is my first day to start working out after very long time. Please help cheer me up so I wont stop exercising!!
Madam I am feeling difficulty in breathing without any reason. Feeling Chest is heavy and small threads or balls of transparent cought from throat. This problem is increasing. What to do.. tired up with tablets
Thank you for your time and effort! Should we reach faillure or not with supersets?
What if I can’t breathe on left part of my nose ��? Something blocking in
god damn, I almost didn’t make it to the end.. Im already out of breath before the arm swings..
Great, informative video. I always questioned this myself. I usually push to hit an hour workout daily, but I wondered about shorter workouts & if they were effective. HIIT is by far one of my faves, so I’m glad to know it’s recommended to lose weight the most.
Thanks for a great channel! Been using your channel for two years now almost, & absolutely love it.
Ok that’s your warm up.
Me: nope it’s my whole exercise because i almost can’tbreathe after it
I’m not an athletic person and this felt great after a light stretching workout
Good Day Miss! Hello, Im from the Philippines.. ���� I would like to ask permission to use your video in my PE class. Since we are not going to conduct face to face classes in this coming School Year due to this Pandemic, were looking for some alternative ways to make learning easier. I will require my students to watch this video here in youtube by giving them the link attach in our printed module. That way, they will have a video reference of some warm-up exercises. Thank you, I hope you’ll reply. God bless Miss. ������
hey when I first followed this i was dying but look at me now i feel like the video is cut.
https://youtu.be/1JZfB0D-NxE
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dr. mam your exercises is very good effctive and your told action this is good for health because breathing exercises for relazation now going on covid-19 so please help to others
I don’t have energy after 30 mind how can you go on for 3 hours
saludos desde Campeche,Mexico. ojala pudieran traducirlo al español
Podrian subir sus videos con traduccion en español porfavor, gracias y los felicito me gustan mucho sus ejercicios
but what do you think about a person who goes hard for an hour 3 times a week vs short 25 minutes work everyday?
Thank u so much it was at always very helpful❤️
greetings from ����
He talks like any science teacher. The workout is great tho, dont get me wrong. But would be better with music.. as well as an uplifted voice?:D
Bro… Is that for me??????
If yes… Then really thank you….
trWow I;m back a day later. Using your Technic I can now bring up all that was causing my ruble and i now can get rid of the sound that drives my wife craze. Thanks Dr Joe. ��
I am going to start tomorrow….they look good…not to hard
Its really hard for me to take deep breaths and i googled it and it was something called dyspnea which meant hunger for air, i really hope this helps
I have breathing problem from 3days small breathing problem.morning and night this problem is heavy remaining time I don’t have any problem.i don’t have caugh,cold any other symptoms only breathing problem.what is the problem mam please give me reply
You are very fit and muscular! I love your video so much!!)))
Enjoy my full body stretch warm-up burn lots of calories get your heart rate up and get ready to sweat https://youtu.be/hC3XhQAYAXk
You guys are great. I think I have that shirt Kelli. Old Navy? lol
Me and my friends did this together
We all tried
It looked like we were high
But it was good
errr great another “warm up” with jumping can tell this video was created by someone with tiny boobs, they never need to think about jumping
Mam when ever I am going to bed for sleep that time only I am having problem in breathing.
Can you please do a work out that is safe during pregnancy?
Imma do this 2 times with a 5 min break in between for a week (or 10 days straight) before I actually make any workouts!! I’m really REALLY out of shape XD
Thanks! This was great! I liked that I could play my own music in the background
Its very bad to have lyrics on the videos ad i can’t see what to do��������, please mam make it easy so that we can follow, i am not able to understand, and yes i have subscribed your channel
Hello Dr Jo, i started having shortness of breath whn two of my friends smoked cigarette in my room that was my first attck in the year 2011 and second time after 2mnths. Since then i get this attack when i am scared. I went for check up but the result was all good. During this attack if i divert my mind from overthinking of shortness of breath i ll be ok within a minute. Few minutes bck also i was hving this attck may be cz of over thinking of corona issue, while searching a cure in YouTube i came across your video and followed your instructions, now i got my breath bck to normal thank you for that. Kindly let me know what exact the problem is and can it b cured. Regards
I’m covid patient can I try this I have braething problem plz tell asap
Fitness Blender is my favorite fitness channel. Thanks for your videos. You are making great job.
I advise your videos in my blog.
https://formvefitness.com/fitness/vucut-gelistirme-programi-10-haftada-kas-yapma/
Keep going…
surely the long exercise the best, but after 20 minutes, I am died. I have done workout during one month, I feel very good. video: brutal hiit ladder workout. you are the best.
I don´t speak english. thankyou.
Keep up the good work. I’m doing 8wk round 3. Awesome workouts.
I love this warm up. Gets all my muscles just warm enough and stretched for the main workout. My favorite one, even after… 8 years o_o
Is a 45 min workout 4x a week going to be able to significantly stimulate all the muscle groups for hypertrophy? Like how much should you workout each muscle group?
Thank you guys. I prefer short workouts through out the day but I always thought I wasn’t doing it effectively. I can not tell you how appreciative I am of you two.
Thank you so much, these are really helping me rehab from breathing issues i developed from COVID19!
I am suffering from breathless and cough issue always…dia breathing exercise can I also do…or anything else
Thank you! This is exactly the kind of warm up I was looking for
Jaminka, go to their website. There you’ll find various search options, e.g. workout time.
My issue is my attention span short think I’m do short workouts to make up to goal 30 min
Waiting to see a basic/beginner/home calisthenics routine for people without much time to do longer workouts or without access to places to do them.
Yes being able to do only a little doesn’t seem like much, but if you do it daily in the end you will see results, even if they will take more than if you had hours.Sometimes people give up on even trying “the least” because they actually don’t know how and aren’t able to create a simple but effective workout program.
Perfect to my workout at home! Thanks coach! Greetings from Argentina!
This is really helpful but i have some doubts:
1) In the last exercise do we need to hold the breathe?
2)How many times do we need to do the 2nd exercise
3)will this be helpful for increasing the capacity of lungs?
Thank you☺
im having trouble to reathe rn well like i can breathe but im paying attention to it and its annoying how can i stop doing that?
Where did you shoot this video? Environment there, is very fresh, very good for exercise.
I had asthma and I was doing fine for 1 year but now all of sudden I can’t breathe it’s like I am breathing hard Its like air can’t move through my trachea please help me.
You can tell I’m not in great shape since the warmup already has me going too much.. Working on it in the lockdown though:D
Hello! So grateful for this channel. I made my first fitness video where I talk about Running Tips for Beginners, My Fitness Journey, and the Science of Energy Production if anyone is interested in that:) I am a junior in college studying pre-veterinary science. Have a good day and happy quarantine!
“The best workout is the one you actually do”. LOL! No way man! You guys are awesome!
you know you’re unfit when you’re exhausted after doing just the warm up����
Plz help me, I don’t have cough or cold but have symtoms of shortness of breath since 3-4 months. I don’t have any chest pain but sometimes feels like there is mild pain in like my lungs have cracked line sometimes on right side or sometimes on left side of chest. Usually shortness od breath don’t bother me but sleeping flat somtimes feels like I’m going out of oxygen.
I also have GERD since a year and I learnt from some websites that GERS also causes chest problems like bronchospasms, asthma, etc.
Is this program can be used for beginners only had been practicing for 2 months??
It’s nice to have a partner who shares, understands, and supports your passions. Kudos to both of you!
Madam i am pregnant. I have breath issue.. can i use this method? Please reply
Can you guys do a video explaining intermittent fasting (IF) methods:) It would be great if you do:)
I guess it would be better doing it at once if you want to win muscle because that way you really challenge the muscle fiber so it grows up, but then again im not an expert
Talking about hunger, Kelly could you please do a video about what you would usually eat in a day?^^ and btw how tall are you?
Yay I did it I am not trying to lost weight someone say it can help you wake up for the day
is it true that when you always workout long hours your body needs more and more?
How does she workout with her hair open �� I can’t workout unless it’s in a bun.
You surelly do like the archer push ups mate, you have them in almost every video ahaha but I like them as well, good job and great video.
My teacher really be having me do this knowing i am chubby and will most likely fail:/ teehee
The smooth sounding music really fits the weather and the workout
Nice footage. But, damn. Work a bit out on your pronounciation and correct stress in words.
what if i do 45-60 min workout single time in a day and some evening walk?
you are amazing..although i cant do alot of your videos love u guys. need another very low impact one for very new beginners with bad knees:(
Congrats to me this is my first day of doing sports and I am planning on losing weight I will work hard ��❤️
I just incorporated this in my morning routine. Right before I jump in the shower. This is a quick, yet effective way to start the day.
The thing I like to do is to do your jump rope training workout, take a short break and then do advanced hiit workout (hiit me again, I think). It takes about 40 minutes and I am wasted by the end of it.
Am I the only one who wonders why the background looks like she’s stuck in a word page?
OMG….really great exercises. Good explanations as well. I couldn’t understand all but will practice. God bless you.
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https://youtu.be/F_kAQbiEfis
Check it out once is this guy doing it well??
My doctor said, taking a bath right after a workout session is really nice (specially is the water is lightly cold) because that really relaxes your hart and makes it come to normal again, after a cardio session. Relaxes de muscles and prevents some types of muscle pain, also.
You can take a bath and massage a little bit your muscles, if you did an intense workout!
Being clean is also part of the workout, lol. I couldn’t live without my after-workout shower!
Can you lose weight with strength training high interval workouts alone or do you have to do cardio?
Thanks for the great video!! I use it frequently whenever I don’t have time for full fledged exercises!!
Could not get breathing from diaphragm? Please explain here….
hi doctor jo! can u provide me some breathing exercise to heal from my GERD? i am having shortness of breath as one of my symptoms but i am recovering now with all the medication, natural remedies, change of lifestyle and diet, and some of other exercises regarding GERD treatment. but if its okay, i would like to hear something from u if u know some techniques to treat my GERD. thanks!
Please please put together a program plan with short workouts. Like FB Fit but with 3-4 15-min workouts instead of one 50-min one. It would be great!
@FitnessBlender I want to loose weight and get fit and loose more lower weight, not fighting for abs but for a clean fit belly. I dont need to loose much weight but yet… So my question is: Is the 30 min workout for busy people enough (once per day) or the regular program 50/ 59 min ( the 5 day loose weight program) better? Thank you in advance
I don’t want to lose weight, my weight is perfectly fine. I want to lose body fat. I’ve been doing a workout for almost a month now which consists of many workouts like pushups, sit ups, etc. for around 10-15 minutes. I’m also on a balanced diet. Is this enough to lose some body fat over the course of a couple months?
Alrightie! Going to my workout! And who else is too scared to do this in the living room so your doing it in your room?
Great Help, Thanks so much while I await local appointment time. (Texas Desert Man)
Your caring dr. Jo thanks. Is breathing exercises best for �� too.
That’s a fantastic video. Please please please add some more exercises for warming up the arms and the upper joints.
Can you make a video about push ups variations, that would be great, thank you.
I am responsible for several hundred of these views lol. I do this video before my main workouts.
How many times this exercise should be done per day?
And at what time of the day should I do every day?
Now you are ready to your work out?! I thought it was work out!
Saw the slow-rocking butt kickers live last year, great band!
A very useful video. you explained these issues very well. PS. good frequency with vidoes! THANKS
I do not think that superset with antagonists will work well. The overlapping muscle is always your forearm. Without 90 seconds break between sets you will not get the maximum out of the following sets/excercises.
Great Video Darek, it seems as if the change in location ( new home ) has inspired you a lot as you video posting has become quite prolific recently.
I have been utilizing super set and giant sets ( three exercises back to back, I use them when I’m training full body workouts so a leg exercise followed by a pull then a push exercise ) effectively for many years
Mam I feel very short of breath I could not breath properly please suggest me
Thank u so much broo, hopefully l can consistent with this routine
this is th best wurm up i’ve found, none of the muscular guys could convince me
Sir great job to help me thanks sir keep it up for such video
Bro PLEASE make a video on arm workout routine next time ���� PLEASE
2:27 when you are working out, YOU ARE SUPPOSED TO BE WORKING OUT!!! NOT CHECKING YOUR CELLPHONE…. Discipline boy, DISCIPLINE!!!! Anyways, Good channel, never seen it before.
I thought there were no bloopers. I was like “aw:(. oh nvm” lol
As a 300 pund women I’ve been doing this warmup as a regular workout doing this video twice. It’s hard enough for me to sweat but it doesn’t destroy me like other workouts I can’t hadrly do ♥ Thanks
I loved your video, could you advise me how to start? I don’t understand much English speaking. Greetings from Spain❤
What’s the difference between 0x shorter, 1x shorter and 2x shorter?
You guys are awesome…! I love the line ‘Workout Smarter not Harder’…I have been watching your videos from a long time and got inspired. I am now inculcating you suggested workout routines in my life. As always, look forward to more guidance.
I gave u reward today bz i warm up for the last 3 month but i am not subscribe it
Today i lost 5 kilo
Calstrol become dowen also blood presure under estimated
May next week my doctor said, drug will cancel
God bless u
I love you guys. I lose weight by doing your workout videos. You two are awesome! God bless you both. <3
I find that you’re switching the exercises a bit too fast but it’s fine
For maybe two or three years now, I’ve been coming back to this video whenever I have free time to return to exercising, thank you
I’m a grad student with classes from 8-5 everyday. I can only workout once in the mornings and I do it for an hour. Works great
Why do I get litely discomfort to take breath..
I have suffering from mild cold and Cough since 4 months..
Is there any exercise to take comfort breath??
that was a fast pace but it got my body loose and warm! thank you!
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
okay don’t get mad guys,, but what do you guys think about liposuction?
I was sore from my workout yesterday but now it feels better, now I’m ready to go get sore again haha
gr8 video ofc, but you should try workout program from chris heria ����, his circuit workouts are 1,5 hours long and this is fucked up, i tried this and all i achieved is weight loss, muscle loss and exteme tiredness, BUT only good thing was….my stamina has increased a lot
This is honestly the best warm up I’ve come across, perfect mix of dynamic stretching and warming up the body. I put this on every time before working out, so thank you ��
I’ve been doing this warm up for over a year several times a week. I looked the other warmups and I like this one the best.
Hiii MADAM I have breathing problem I just want to the recover from this
Please rply about solution for this!!!!
This video was so incredibily helpfull… As good as Austin Dunham’s and Chris Heria’s or even better
This is the best pre workout video I have ever seen.Simple and effective.
how can i use supersets to focus on a single “general” muscle group? can i do a pushing only super set? and how do i use supersets to increase repetition of multiple exercised like dips and explosive push ups at the same time, or pistol squats etc.?
So i we do for example 15 minutes of cardio in the morning and then 15 more in the afternoon is ok? And it hast to be high intensity the short rutines, or it can be normal? Sorry but english is not my official language, and i dont understand a lot the video.