Table of Contents:
complementary proteins
Video taken from the channel: Mike Prevost
Can Vegans Get Enough Protein? | The Exam Room Podcast
Video taken from the channel: Physicians Committee
TOP 10 VEGAN PROTEIN SOURCES! (ft. Bodybuilder Jon Venus)
Video taken from the channel: Brian Turner
Protein & Omega 3 Sources for Vegans: Health HackThomas DeLauer
Video taken from the channel: BeFiT
6 complete protein sources for vegans
Video taken from the channel: Healthfitopedia
How to Get Enough Protein as a Vegetarian
Video taken from the channel: CHI Health
Proteins
Video taken from the channel: Osmosis
There are many different ways to include complementary proteins in a vegetarian or vegan diet. Here are some examples of food pairings that provide complementary proteins: soups or stews that include legumes and grains salads made with beans and nuts or seeds.Unlike some protein-rich foods, complete protein foods have all nine essential amino acids. Check out our list of the best plant-based complete protein foods.
Beans, lentils and chickpeas have essential amino acids that brown rice lacks. Simply pairing rice and beans will give you a vegan-friendly meal with complete proteins. Here are several tasty combos that will please your palate and diet restrictions. Whole grain pita bread and hummus.
Grains and legumes are called complementary proteins because when you combine them, you get all of the essential amino acids. Nuts and seeds are also complementary to legumes because they contain tryptophan, methionine, and cystine.Legumes (or pulses), which include beans, lentils, and dried peas are rich sources of protein. Other sources of plant-based protein include whole grains, vegetables, nuts, and seeds.
Certain whole grains, such as wheat varieties like farro, Kamut®, and wheat berries provide up to 11 grams of protein per cup.Lacto-ovo vegetarians, who eat eggs and dairy, should take advantage of the 6 grams of protein that a single large egg provides and the 8 grams of protein in 1 cup of low-fat milk. Eggs are a complete protein by themselves. Lacto-ovo vegetarians miss out on eating lean chicken that packs 20 to 35 grams of protein for lunch or dinner.
3. Lacto-vegetarian. Lacto-vegetarians cut out meat and seafood as well as egg from their diets. Similar to the lacto-ovo-vegetarians, meat is replaced with plant-based protein, and iron rich foods.
Many vegetarian foods donot provide us enough proteins. But, yet there are some foods that provide you enough protein. If you are a vegan you should surely try these vegan foods for proteins.
1. Scrambled Tofu-Ingredients:500 grams of drained tofu, 1 chopped tomatoes (seeds removed), 1 chopped green pepper (seeds removed), 1\2 chopped onion.How to Get Complete Protein & Nourishment from Meat-Free Foods: anti-nutrients, minerals, & l-carnosine. SCIENCE & SELF-EMPOWERMENT.Beautiful natural green colour to boot – especially for vegan high protein foods, Spirulina can’t be beaten.
19. Asparagus – half a cup for 2.2 grams of protein ‘Eat your greens’ is a phrase widely used and rarely adhered to. In terms of vegan high protein foods, green vegetables are one of the most abundant sources.Most foods that provide a complete protein source are animal based; such as red meat, fish, eggs, poultry, dairy cheese and dairy yoghurt.
There are some plant based complete proteins such as quinoa and chia seeds but the vast majority of vegan foods on their own are not a complete protein.Jenna adds that beans, pulses, nuts and seeds are also great vegan protein sources. According to Healthline.com, kidney beans and black beans contain around 13g.In this Video I suggested that Top 3 Protein foods for vegetarian people which helps to grow your muscle more faster and also shared valuable tips.
Follow me on social Media Instagram.While most plant-based foods are incomplete proteins, a handful of vegan proteins do exist. Hemp, quinoa, buckwheat, chia seeds, and soy pack a punch with all nine essential amino acids.
The Importance of Variety While it’s wonderful these complete vegan proteins exist, you need not limit yourself to them.Recently, I was teaching a nutrition class and describing the adequacy of plant-based diets to meet human nutritional needs. A woman raised her hand and stated, “I’ve read that because plant foods don’t contain all the essential amino acids that humans need, to be healthy we must either eat animal protein or combine certain plant foods with others in order to ensure that we get complete.
List of related literature:
| |
| from Skin Talks: Secrets to glowing skin for men and women | |
| |
| from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance | |
| |
| from What to Expect: Eating Well When You’re Expecting | |
| |
| from Healing with Whole Foods: Asian Traditions and Modern Nutrition | |
| |
| from Foods & Nutrition Encyclopedia, Two Volume Set | |
| |
| from Practical Applications in Sports Nutrition | |
| |
| from Eat Like a Woman: A 3-Week, 3-Step Program to Finally Drop the Pounds and Feel Better Than Ever | |
| |
| from Diabetes Meal Planning and Nutrition For Dummies | |
| |
| from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health | |
| |
| from Nutrition |
212 comments
I’m pretty sure the body can convert ALA into DHA. Citation needed if you’re going to claim it can’t.
Brian I was wondering how do you guys eat legumes/grains with the high lectins content that causes leaky gut. I’ve been eating beans and quinoa all year as a primary meal typically and I don’t want to eat them anymore because of this reason. Appreciate it if you get back to me thanks.
You can get all the B12 you need from nutritional yeast and yeast extracts like Marmite and Vegemite tiny amounts is all you need!
No, disgraceful misinformation about children. Children should not be vegan during the most important developmental stage of their life. Stop deleting comments.
Like how she names everything that’s not gonna make a healthy difference in someone’s diet. Smh. (Egg, dairy)
A bag of nuts alredy has the double amout of protien per 100 g
thanks to you, to your nice videos they made me understand easily❤
This was a no-nonsense, straight-forward informative video. I’m excited to begin this journey and I’ve saved this video for future reference. Thanks, guys!
Wow. I can’t believe you just said that the body can’t covert ala into dha. I’ve never heard anyone say that before.
your video maker is interesting. may i know what software are you using?
This is great content. I would love it if you added conversions to the metric system to the weights though
I say, finding these stuff at frys was hard. I’m going back again but I was looking for these things for a hour and I couldn’t find them.
I’m not shopping at a store 30 miles away
I hope the elites gets sprites of their money and live with only 100 per month for food.
1:35 I have the highest of respect for you. That’s some serious pronunciation
There are health risks besides kidney disease by ingesting a lot of protein called obesity, not to mention both the poisoning and toxicity effects that occur if you got a high protein low everything else diet for a long time.
I love how succinct yet informative this video was. Keep up the good work:)
When someone asks me that i say “white rice”
The look on their face is priceless.
(Plus it’s true.)
Sir you missed this amino acids..
21 Selenocysteine
22 Pyrrolysine
You clearly can get enough protein on a Vegan diet but the average Vegan you probably meet are most likely not getting it and doing it wrong. Vegetarianism is way more sustainable then Veganism, it completely comes down to education. The Vegan athletes you see have professional chefs cooking all their meals the average Vegan is not a professional chef, so unless they are really doing their research and planning it they will be malnourishing themselves and being low in protein.
So lets be realistic here shall we. 50 grams of protien a day.
To get 20g of protein, you need to eat a whopping 500g of steamed broccoli. Thats over 8 serves of broccoli!! Definitely one way to hit your 5 a day or 7 a day, but that’s a heck of a lot of broccoli to eat for one meal. Alternatively you can get 20g of protein from just 70g of grilled steak.
I live an active life surfing, motoXcycle riding, skate boarding, mountain bike riding and many more individual sports and I am in my late 50’s. What a load of BS have a cow man.
Protein Cheat Sheet
Recommended daily protein intake is 0.8g protein for every kilogram of body weight.
Example: 130lb (58.5kg) = 47g protein per day.
Protein per 100g serving
Tuna 28g
Chicken 27g
Beef 26g
Salmon 20g
Eggs 13g
Greek yogurt 10g
Lentils 9g
Tofu 8g
Quinoa 4g
*Make sure you’re getting all necessary amino acids too ❤️
Is alkaline water good/bad for our body?
In Indonesia lots of people believe in “alkaline water for curing cancer or for healthy purpose”
I’m skeptical abt this since there are many fake news around health just for clicks(ads) or money
A lion has all the grass in the world and doesn’t touch it, it runs for it’s life after meat
@ 4:20 1/2 cup of lentils does not have more protein than an egg because legumes are an incomplete protein. Awful try vegan theist fool.
Is fish vegetarian?!?��when did fish came into plant kingdom?! And she is a professional��
I don’t understand what people would think to dislike this video
As expert, I do believe Custokebon Secrets is actually good way to lost crazy amounts of weight. Why don’t you give it a shot? perhaps it’ll work for you too.
it’s so easy to listen to you because you actually know what you’re talking about
Am I the only one here because I forgot literally every thing from first semester?
OK, Very informative video with lots of good info in short time-frame nice, howeverwhat about Dr Gundry with vids currently showing interviews with him on you tube channels saying we need to cut out Lectins [ whatever they are although I’m still not clear on exactly what they are apparently harmful to our gut health ] out of our diets and beans [apparently all types] was one of those he referred to.
Hello there, have you thought about this kind of diet plan known as the Custokebon Secrets? My buddy says it helps people lost a lot of weight. Is that possible? I also read a lot of great review relating to this diet plan. Thoughts?
https://www.google.com/amp/s/theconversation.com/amp/vegan-diets-are-adding-to-malnutrition-in-wealthy-countries-107555
This is a drag in society. Having the right to freedom will disappear if these issues keep poppin up.
Vegan diet is bad for Ur health. At best u can be a pescatarian.
0:51 Im pretty sure the amino group is an ion with 3 Hydrogens
This is a very dumb video to make tbh. Every plant has protein, expecially beans and grain
Oh!..so nice of you
Bcs, i learn that fish is a vegetarian..wow
I feel elated for that person u give u doctoral degree����
Is Custokebon Secrets effective to lost tons of weight? I have read a lot of good stuff about this popular lose weight secrets.
It’s strange but there is only 2 g of protein in 100 g of brocoli…I don’t know about you but I am not able to eat more than 2 kg of brocoli per day…. ��
Are our Children Eating Children?
https://www.youtube.com/watch?v=CJMM3geBINw
SENOMYX MAKING US CANNIBAL’S ONE BITE AT A TIME
https://www.youtube.com/watch?v=HyVQbwgJMU4
Black bean pasta is weird. It’s like black bean taste in noodles.
“147 g of protein. Three times what your body needs.” What a liar. The average man needs 140-160 g per day
Vegetarian people don’t eat fish, fish are animals, vegetarian don’t eat animals, not only meat
I’m just here to make my body since I started to home work out because of Quarantine������️
����
As expert, I do think Custokebon Secrets is great way to lost crazy amounts of weight. Why don’t you give it a shot? perhaps it will work for you too.
Vegan doctor talking about veganism is like getting a priest to talk about his religion.
Learn more about vegan protein sources here http://myhealthline.in/2020/05/top-5-best-protien-sources-for-vegetarians/
You Mention fish as a vegetarian food. Fish is not vegetarian because it contains animal meat. Fish meat to be exact. Just some advice
I’m a distance runner and was a wrestler in school and did some bodybuilding as well.
My source of plant protein is just whatever I eat. Everything will have enough in it so long as it isn’t ultra processed.
soy is very very bad for you. It is only pushed on consumers because the government is making a ton of money off of its sales. Do Not Eat Soy if you want to stay healthy.
Two str8 white guys with knowledge. How rare. Thanks for all the info! X
Do vegans and vegetarians realise that animals kill other animals
And they don’t do it quick and swiftly like us humans do
Half of all carnivores on earth eat their prey alive slowly and INCREDIBLY painfully
Us humans are kind for doing it quick and painlessly… they should be thanking those respectful butchers… not harassing them for killing animals.
I understand that there are Evil people in this world who do horrible things to animals and are terrible to animals and they need to be STOPPED and put an end too
But it doesn’t mean u have to stop eating meat entirely… just buy meat that was made in a humane way, a happy life, with lots of healthy food and water with tons of space to live a happy life with other animals of the same species and a quick and swift death
A lot better than any creature that has ever existed on this planet…
But its ur life and ur opinion, and this is just my opinion.
You don’t see a lion or crocodile stop eating meat because they rip other animals throats out or rip them to pieces alive. Just saying
And I understand that there are disgusting people on this earth who need to be stopped, but like I said before, only eat animal products that were guaranteed to have been made humanly��
As specialist, I believe Custokebon Secrets is great way to lost a lot of weight. Why don’t you give it a shot? maybe it’ll work for you too.
Those animals he mentioned either have a rumen or a caecum with the correct bacteria that produce the amino acids, My caecum is called an appendix. Another interesting note is that those plant eating animals end up with 70+% of the plant material converted into short chain fatty acids-there are eating a HIGH FAT diet
She says it’s hard then, lists several plant-based items that are high in protien
This man is the poster child for sarcopenia. He has no muscle on him. He is gaunt. Plant protein is not bioavailable enough.
I’ve just become a vegetarian. Should i eat egg and drink milk everyday to make sure i’m getting enough protein?
Vegetarians do not eat meat, fish or eggs. Vegans eat no dairy as well.
According on alot of people i met, I should be dead 100 times from proteine deficiency if they were right… I love being a living example of their wrongness about that saying ”Hi” every morning with a smile. That’s my reward. xD
“I recommend this guide:
phip.best/vegan/E59
So grateful it exists in 2020.”
Simple. EAT MORE!!!
Gorillas are primarily PLANT eaters. They weigh on average 400 pounds. They eat on average 20Kg of plant foods per day. That means they eat on average about 100g food per/Kilogram Body Weight.
Now If I was to eat a Gorilla diet according to my Body mass which is 64KG, I’d have to eat about 6.4 Kg of RAW plant foods per day.
This means, 6Kg of a ‘Green apple diet’ would give me: (Low Fat, Low protein)
Calories
3120
% Daily Value *
Total Fat 10g 13 %
Saturated Fat 1.7g 8 %
Sodium 60mg 3 %
Total Carbohydrate 829g 301 %
Dietary Fiber 144g 514 %
Sugar 623g
Protein 16g 32 %
Vitamin D 0.00mcg 0 %
Calcium 360.00mg 28 %
Iron 7.20mg 40 %
Potassium 6420mg 137 %
However, if it was let’s say a ‘Mustard Greens diet’, it would give me a shocking Surprise! See below…
Calories
1620
% Daily Value *
Total Fat 25g 32 %
Saturated Fat 0.6g 3 %
Sodium 1200mg 52 %
Total Carbohydrate 280g 102 %
Dietary Fiber 192g 686 %
Sugar 79g
Protein 172g 344 %
Vitamin D 0.00mcg 0 %
Calcium 6900.00mg 531 %
Iron 98.40mg 547 %
Potassium 23040mg 490 % (Again we see a low fat fat diet, but with plenty of Proteins
And sufficient Carbohydrates)
LIKE IM SO FRUSTRATED OF THIS, SOYA CHUNKS, A COMPLETE PROTEIN, 53 GRAMS OF PROTEIN IN 100 GRAMS, NATURALLY MADE ON COSTS JUST 20 RUPEES(0.25$) AT MY PLACE A KG, THATS ABOUT 553 GRAMS OF PROTEIN PER 2.5$ NO WHERE IN ANY LIST??? LIKE WHAT??!!!!
Not a bad video, however just to clarify that their are complete plant proteins with all mobile me essential onp acids. Soy products are the most well known and widely used, though their are many others.
I hate when people say if you’re a vegan you’ll lack protein there many protein in vegan
The vegan diet is only half true. Yes the biggest animals are “vegan”, but they always leave out the fact they are RAW vegans. Those animals don’t eat cooked protein. That’s why they are so big. They literally graze all day and have the stomach acids to do it. We would have to juice that amount of greens. We need to get our protein that is already bioavailable, but cooking destroys the protein. Our bodies want amino acids, NOT protein. So, for TRUE protein, juice your greens and soak raw nuts and seeds. Done
I always get really full (and stay full) when I eat seitan. I also love the texture!
“I recommend this guide:
phip.best/vegan/XTW
So grateful it exists in 2020.”
All you need is a variety of whole foods. THIS SUPPLIES MORE PROTEIN THAN THE BODY CAN USE!!!
No need for any complete proteins in the diet.!!
Guys. There is no vegetarian, no vegan, no meat. Just listen to your body and eat what makes you feel better. I learned gluten, Caseinand too much sugar is bad for me, for example.
Thanks for leading the world to be Vegan, stops so much animal cruelty
love this video except that you said that meat is the only source of complete protein, but this is not true, because soy and quinoa.
Just fyi for anyone who doesn’t know this. Fish do not produce Omega-3’s. Similarly to humans, they have to consume it. The only known true source of Omega-3’s is algae. Only algae actually produce Omega-3’s. All other life forms get it from consuming the algae directly or consuming it from a recycled source like sea animals. So rather than taking a fish based Omega 3, it makes more sense to take it from the true source and just consume an algae based Omega supplement. Vegans who already eat a high amount of sea vegetables in their diet, don’t really need to supplement. While I was living in Asia, I was eating a ton of different algae on a daily basis. However, now that I am back in the US, I supplement with an algae based supplement.
Our human race didn’t make it to the year 2020 with vitamin d and b SUPPLEMENTS.
“Greek yogurt” is not really correctly, what is “greek”about it? It’s “natural” yogurt.
you should interview Nun s. amen. I’d like to hear what you think of his regimen.
Protein is in everything, its really hard to find someone with a protein deficiency in the US. Animal protein is a lot more unhealthy than plant protein because the different levels of amino acids can cause cancer.
please tell me why an animal protein which was created from the process of an animal eating a plant protein, would be more complete than the plant protein??
7.add vegan cheese.
What the actual fuck is this? There is no cheese without milk, so there ‘s no vegan cheese.
Stop renaming fake products, to promote veganism.
I appreciate the video that does not downplay veganism. I have been vegan for 10 years. Eat lots of whole grains and my CRP is.4 so very low inflammation and I do CrossFit (so a lot of muscle inflammation so to speak yet my CRP remains low) about 4 times a week. I don’t do protein supplements and recover quite fast. Apparently greens help reduce muscle inflammation and damage according to NIH. I eat pinto beans, and other vegetable and berries, I don’t cook with oil and try to avoid high saturated fat foods, eat nuts rarely. My cholesterol went down from 210 to 144. My LDL 72. At almost 40 I feel like I am 20. Plant-based diet reversed a clogged artery and needed not stent in that artery post heart attack. Dr. Essylsten has the right plan for heart attack prevention. Rember looking cut does not mean having healthy arteries. Thomas glad you do put veganism in a positive light.
i recommend using sources in the description of your video to back up your claims
Would love to see more vegan videos. What to eat? How to hot protein goals? If you recommend amino acid drinks etc
Hi Please can you do an info session on weight training, how much vs cardiovascular training. what is essential for good health, retaining muscle and bone mass and for good blood circulation and preventing diabetes.
Also, some advice on slow motion strength training and its benefits.
ɷɷɷ Heeeeyyy Friends I Have Foundddddd Great Guideee On Weight Lose visittttt: https://t.co/RkimvERgNS
bottom of the line, vegans and vegetarians are dumb fuck losers
But here is the twist, plant protein is not equal to meat protein, the meat protein has higher quality and with even greater quantities, so animal protein is better
Holy shit man, Plants are packed with protein, where do you think animals get their protein to begin with? Also, you really don’t need much protein anyway. Just B-12 (not only vegans but meat-eaters as well) and Omega-3
Vegan meat is so good �� and it all plant based meat. It taste better than meat
Unbelievable! This is not the first time that I’ve heard people say that you are a ‘Vegetarian’ if you eat vegetables and don’t eat read meat. Fish (and other foods like clams, muscles, oysters, lobsters, et al.) are animals, so are chickens, so are pigs even though their meat is not red. This is a ‘change the language’ ploy to fool our children who say “Mommy, the coolest student at school is vegetarian, so I want to be one too.” “Oh, my goodness.” their parents say to each other “Let’s change the definition of Vegetarian to include other animal meats, until our child forgets all about this issue and starts wanting a hamburger again.”
PART 2 IS OUT NOW: https://youtu.be/fC8_K4Iupuc
I’ve been vegan for many more years since this video and have a lot more knowledge about where I can get protein from so I made a part 2 that has a completely new list of vegan protein sources! Check it out and let me know what you think on that video!
A good protein source I have found are sprouted lintel beans. Cheap, easy and fills you up! Lintels are made up of over 25% protein, which makes them an excellent meat alternative.
I am still struggling that why my body is doing that for me without my order
Being vegan, in good shape with long hair, beard and a big rod has always helped me get the ladies
He should have mentioned that b12 in animals is injected or supplemented.
Spirulina can’t be eaten more than 7g healthily daily.
Edemame has high phytoestrogen which is not good for male bodybuilders.
I hate it when people say you’ll lack protein if you go into vegan. Like they’re discouraging.There are many sources.
“I recommend this guide:
phip.best/vegan/x8T
So grateful it exists.”
This video was great! I became vegan about a year ago and i feel really good but i often have backpains and now i know why. Definitely going to check out that seaweed!
Thank you for this awesome list, I wanna eat some delicious spirulina now!
OK so that’s all good, but to get 100 calories from Broccoli you need to have 300g to get that 11.2g of protein. To get 100 calories from steak you need about 40g and you get about the same amount of protein (10-13g).
Disclaimer, I am not hating, just annoyed by false “marketing”. While I am looking to use as much plant protein possible, it would be a pain in the ass to eat 1kg of Broccoli so I could get the same amount of protein as in 150-200g steak.
vegetarian Women always develop a certain stench (down there). Its because of a lack of proper nutrition.
Spirulina IS NOT SAFE!!!
Fyi it’s a neuro toxin also damages the liver severely. I took a heeping teaspoon in my protein shake and always made my liver hurt for like six months I didn’t know why. I just bought a 5lb bad again of that poison $80 gone forever bc I didn’t research my daily food before I bought stupid me. So why do they sell it bc it won’t kill you right away.
Like to save a fellow chicken hugger. I don’t care I eat a lb a chicken a day but people need to know.
Just pick any random 6 whole plant food and it will have all of the essential amino acids in it.
So which plant food is a complete protein?
All of them.
It’s awesome. Can you please tell me the good source of methionine in food for a vegan athlete.
Mostly processed foods, people often go vegan cause eating fresh food is good for you
yo love the ideas since i eat a lot of the same stuff since ive switched over in the last two months but one thing i feel like i have to worry about is the amount of fiber in everything. Im finding it super easy to go over the 30g of fiber someone is supposed to have in a day. Is there any way to combat this or should i just let go of worrying about it?
Agreed, there is protein in plants and animals do have to eat a lot of plants to get their protein, but I thought we had different length intestinal tracts to process the plants? Our intestines look more like that of a dog than a gorilla.
At 64 this man looks 80 years old, keep that in mind. That’s the vegan diet.
Great video. I can’t have gluten or soy. So, I need to find some other meat replacements.
Edamame beans are soy. Soy increases estrogen in men. STAY AWAY.
So funny these guys are small all vegans die by 50 and all they keep saying is omg this almost tastes good like meat wtf just eat a cow
I’m watching this as I eat chicken ☹️ the transition is coming… 2020.
This would be a lot more convincing if either of you looked like you lifted weights. Not being negative. But maybe just saying two interesting guys giving good eating advice would be enough.
How do you guys deal with parents that are stuck in their backwards ways and just don’t get it?
He answers the same questions all the time with fake ADA data. If you are taking a supplement it’s because your diet lacks it. You eat a high oxolate diet over time you will get Primary Hypooxaluria. Vegans Drs know any diet needs 3 generations for an effect to be present. He’s a quack.
Eat as much protein as you want because increase cholesterol and inflammation isn’t anything big
I just cant even reach 100g of proteins a day with a vegan diet. Im eating beans, peas, seeds and so on, its just too much of food even tho i never had problems eating much. And vegan protein powders are expensive af…
What would vegan people do before the b12 shot and vitamin d supplement?
4:17 Vitamin B12 is made by gut bacteria.
Vitamin D <= Sun Light 20 minute, to absorb Calcium.
Dark Green, Leafy Vegetables.
अंजीर, सफेद तिल
As soon as the man compared a cow diet basically to a human diet I stop listening. For people who live animals that was arguably the most stupid thing I heard from a doctor
all the beans you mention are super high in carbs im trying to stay a lean
I use tofu for sauces and dressings. Love sour crean style tofu over Mexican dishes.
Interesting stuff! I’m preparing for my ayahuasca dieta but still want to work out efficiently in prior to the ceremony. got so much inspiration and good ideas from here, thanks guys!
I used to eat Gardin too but when I found out that one of the ingredients was “soy protein isolate” I stopped eating it pronto…not good for you
Thank you for including this video. I’m vegan and always try to be conscious of the foods that I need to have a proper nutrition. I’m not an athlete but I do keep active. I feel amazing, recently had blood work done and my results were within the normal range. Oh, and for a 47 year old I will say I look pretty darn good!
1sperulina
2Lentils and beans
3Edamame
4Seiltan
5Tempeh
6Dense vegies (broccoli, spinach)
7Tofu
8Fake meat products
9Proteil powder
10Seeds (chia, hemp)
You guys are doing a good service. Been lifting as a vegan for a couple of months and all the bs, “not getting all your amino acids” blablabla. Its all there in the plants, but yes, I require certain supplements for histidine and lysine, but aside from that, super easy, im happier, reducing greenhouse gases, and supporting a greener future.
I don’t understand why people say beans are a protein when they are more carbs then protein
Why are you always naked in your thumbnails. That’s so off putting ����
7 day adventist cunts promoting malnutrition in the name of their shitty ridiculous cult.
Thank you for this video guys, I really appreciate it. I have just spotted the vegan way of life and am looking to gain muscle as well.
I am a “hard gainer” so the last on the list will really help.
Thanks again.
It’s interesting the way he says ‘cows don’t make calcium’. Of course they don’t. It’s an element. No one can make it. But they absorb and deliver it. To use that to say that milk is useless is I think a questionable method
Its been one year since I started doing protein powder. First, it was all fun, and I felt great. I was drinking it after every workout, every night before I went to bed… it was a great experience. But my obsession grew. I started incorporating it into every aspect of my life. Used it on my toothbrush when I brushed in the morning… gargled with it. Put it in my coffee. Then it turned detrimental. I would snort lines of it before I went to school. Put it in my pipe and smoked it before work. The next thing I knew, was that I was heating it up in a spoon, and putting a syringe into my biceps. Man was that a great pump.
Did John enjoy the fact you called him a VEGAN BODYBUILDER instead of PLANT BASED BODYBUILDER. LOL ��
Is Custokebon Secrets useful to lost lots of weight? We’ve read a lot of good stuff about this popular lose weight diet plan.
“I recommend this guide:
phip.best/vegan/tu3
So grateful it exists in 2020.”
U got me i just subscribed! Vegan gains thk u
Your sharings are inspiring awesome and compassionate:)
i’ve been vegan for 2 years and i basically stopped growing 2 years ago and i’m 16 so i’m kinda scared that it’s cos i’m a vegan. I eat tons of veggies & beans but not much tofu & kale & leaves & that sooooo
It is time to ruin the myth about animal products are the only adequate protein source
Nice vid and just wanted to say Tofu is actually the milk of the soya bean extracted with water that is heated up and curd which separates the fat and the water and most times molded into shape. Where as tempeh is actually the beans being fermented using a special fungus for a few days in control conditions to form a cake like substance.keep doing what you doing and spreading the knowledge….
What if I want to eat to gain muscle but I can’t eat beans due to ibs?
Many things are wrong here… just two to point out are… lentils and black beans have different protein concentrations being that black beans are way higher… should not be put together…
and 1 scoop of plant protein does not have the same amount of protein than 1 scoop of whey. It only does when the serving is bigger and usually plant proteins have 50+gr per scoop versus the average 32gr serving scoop for whey… so that’s a little misleading, that’s on the companies that sell the products not on you guys but maybe you should clarify that to people.
In my country veganism is so frowned upon and there is sooo few vegan options anywhere…it’s ridiculous
Idk but i found out more complicated watching all of these videos of vegan people for me to start my own journey as a vegan. Just my opinion ✌��
Portien thoery came from USSR and Nazis. Starving Dogs, humans are dogs or fucking monkeys idiots… just like the Food Pyramid is made by Dairy Farmer Corps! America is a Corp not a nation and gives no fucks like any corp.. wake the fuck up… its almost to late for yall
New Years ResO starts tomorrow, I’m going vegetarian, any suggestions? I’d rather starve then eat animals
So much research. Having Egg whites and Chicken Breast is so much easier.
“I recommend this guide:
phip.best/vegan/U2G
So grateful it exists.”
Beans, beans and more beans. Beans will meet the vegan protein rda minimum.
Thank u very much sir.. very good video.. thanks for the great help…
He is a fraud. He never discloses his investments in vegan industry, and he is not honest with his dietary intake.
thank you so much for having a word about vegetarians/vegans.
Actually except for processed food, all vegetables have complete proteins. Would be weird for anything living not to contain them all if you think about it.
Composition is another thing though
Beans have 25 grams of carbs per serving. Typically the nutritional information gives you only for half of serving. So two servings is 50 grams of carbs.
He didn’t talk about seafood. I’m a vegan who eats small types of seafood because it’s a great source of protein. I eat it once a week. Seafood really shouldn’t be grouped with other animal products because it’s very different.
Dr Neal Bernard very true by change food diet 96%)
can solve lot of problems in body health within 3 day I can feel change’s thank you Dr. Neal Bernard
Where does he get this nonsense-147 grams of protein in broccoli is 60 cups of the stuff AND 360 carbs. Lentils by his numbers require 9 cups and that is 340 grams of carbs. 360 carbs is the same ad 90 teaspoons of sugar and that folks is why the vegan diet is a diet of malnutrition and in the end game poor health
Another excellent video!! can I just say how grateful I am that vegetarian/vegan protein needs and examples are also included, in addition to patients with special disorders or in certain stages of life may have different needs. Thank you thank you thank you!
Trouble with supplements is that they just build up rather than dissolve and can cause problems for the gut or stomach.
Bean’s + rice ��= perfect protein! Macrobiotic to the max, true Mexican diet best around!
b12 is made by bacteria…. SO THEN, DOC, EAT BACTERIA?.. no.. b12 vitamin pills? so this is now manufactured right? its no longer then natural… its processed….
He didn’t really talk about how much plant protein we absorb vs meat protein. He talked about calcium but not meat. I was really curious about that stats on that. I’ve heard that we have to consume much more plant protein than we think we need because the body can only absorb a small percentage. Where as a chicken breast is almost completely absorbable.
why do these vegans always compare elephants and rhinos and horses to humans? the fact that humans are NOT huge like an elephant suggests we ARE NOT herbivores and are not meant to eat like one. one bunch of broccoli is about 20 grams. so you’d have to eat three of them to get enough protein in a day. but he doesnt tell you that 60 grams is meant for a “sedentary” man, so basically just enough protein to keep you alive, and not for optimal health. and he doesnt tell you that plant proteins are not as easily digested compared to animal protein. so how much of that broccoli protein are you actually getting? you’re not getting the full 20 grams. and also, vegetable proteins are missing amino acids, so they are not “PURE” protein. he lies by omission.
“I recommend this guide:
phip.best/vegan/E42
So grateful it exists.”
Lovely video content! Sorry for the intrusion, I am interested in your opinion. Have you heard about Chireetler Deepest Relaxation Rule (google it)? It is an awesome exclusive product for learning to grow muscle when you are naturally thin without the hard work. Ive heard some super things about it and my best friend Jordan finally got astronomical success with it.
A good protein source I have found are sprouted lintel beans. Cheap, easy and fills you up! Lintels are made up of over 25% protein, which makes them an excellent meat alternative.
i just wanted to know what type of food i need to eat for proteins i-
Thanks man I really wanna a build stronger arms fir cricket but everywhere all I see I MEAT, MEAT, MEAT!!!!!!
But I’m not a giraffe or a horse, I can’t be a carnivore and Except to be healthy like a Lion. Also can all the protein absorb?
I didn’t know human beings don’t live in Africa anymore. 5:45– 6:05
You will need 2kg lentils for 2000 calories! Good luck eating that!
Hey dude, similar too u, I had bad acne until I cut out dairy. However soy heavy products such as Tofu mess with my skin too due to the high lvls of estrogen like hormones. Just a thought.. Took me ages to figure out, I used to be the biggest milk fiend, making milkshakes and chocolate drinks was the best. I cut out the dairy it helped my skin significantly.. than I swapped out the soy too & now I never get it. These days I drink mainly almond milkwhich imo tastes bettter than dairy & soy. peace.
Problem is eating too many plant products you could reach a limit due to anti-nutrients which you can only process so many of. We only make so much phytase, etc.
nice videos. which software,application or technology you are using to make this video?
I thought about going vegan…. but I love street tacos too much.
Excellent Podcast! Very Cooperative talk and important details mentioned for each question! Well done, please keep making such gems!
100% OF FOODS IN THEIR NATURAL STATE (WHOLE RAW) ARE “COMPLETE PROTEIN”. IF YOU THINK I AM WRONG, LOOK UP US GOVERNMENT WEBSITE “NUTRITION FACTS”. SEARCH EVERY HEIRLOOM/SEEDED/NATIVE FRUIT AND VEGETABLE FOR “AMINO ACIDS”. “INCOMPLETE PROTEINS” ARE 1.INVENTED (GRAIN, SOY, ETC) 2. COVER CROPS (LEGUME) 3. REFINED (GRANULATED, LIQUEFIED, COOKED, POWDERED, DEHYDRATED, EXTRACTED, FERMENTED). EVERY SINGLE “FOOD” IN THE AMERICAN DIET IS REFINED OUT OF ENZYMES, HOW “PROTEINS” COMPLETE IN THE BODY. THIS CAN BE PROVED UNDER THE DEFINITION OF “DENATURED PROTEIN” UNDER WIKI, FOR EXAMPLE. BELOVED
If a child goes vegan, that child will surely have impaired brain and muscle impairment.
You two are adorable. I love hearing from vegan body builders and athletes in general, but I really find it fantastic when male vegan body builders speak up for the diet!
Correct me if I’m wrong, but when aiming for a specific daily protein consumption, that’s assumed to be how ever many grams of protein that contain all the essential amino acids. The video content way over simplified the issue, just adding up total vegan protein content doesn’t take into account that most of the sources shown don’t contain all the essential amino acids.
It’s my understanding that you need to know what you need to combine to get your target value of all the essential amino acids.
1:11 Broccoli + Lentils + Corn for Essential Amino Acid.
Athlete need Oxygen.
[ We need 0.8 0.9 gm protein/kg body weight = 30-40 gm protein
https://nutritionfacts.org/video/do-vegetarians-get-enough-protein/ ]
Why does this stupid video keep coming up? These vegans look like death.
Book Counsel on diet by eg white is very good of health info tq GOD BLESS
nice video but I wouldn’t recommend overdoing it with chia seeds, in the package of the one that I have, it says don’t eat more than 3 teaspoons per day
I’m not a vegan nor do I promote any specific diet. I believe a vegan diet can be healthy as long as vegans get all their nutrients as naturally as possible.
Here is one nutrient that vegans must be aware of and make sure they are getting in their diet:
Vitamin A. Naturally through foods only. The conversion rate from beta-carotene to retinal is only 20-1. And half of the population has a genetic mutation that would make the conversion rate even worse, somewhere around 40-1. The conversion rate from animal based retinol to retinal is about 1-1. Retinal finally gets converted to retinoic acid, which is also extremely vital to our bodies needs, such as the function of iron.
This is only one nutrient. I have more that I can talk about but I’m not sure if anyone will even take my first recommendation seriously. I’m not here to start any debates. I’m just trying to help.
Saved video. I want to at least start off with a 30day vegan challenge. I workout too so thank you for the great tips
The cows get protein from grass, so just eat grass; simple. Where does the grass get the protein from? Just eat what the grass eats; water thats traveling through dirt. Drink dirt water, its simple.
Thank you so much for this! One question I have is how does the body know which proteins to create from the amino acids it obtains? Or what tells it to create one vs another? All the amino acids are very similar.
Wait, does it even break the protein into amino acids completely or can we just use the same polypeptide chains given. Ahhh i need to go to bed.
Nice video…. just not the info on 7:07. The steak I eat has 20 grams of protein per 100kc in stead of 5.4. The steak with the most fat still has 14 grams per 100kc. Almost 3 times as much as that picture claims. And if I look up broccoli, different sources say it’s between 6.75 and 10.7 grams of protein. So 11.2 is pushing it.
If you truly do 100% care about the environment, you should buy organic whenever you can, and boycott conventional products!
I just learn a lot in a video less than 10 minutes. I’m going to give this vegan thing a try.
Can’t you teach bio at my school? My teacher can’t even speak English properly
So um… fish ain’t the most vegetarian thing in the world lol
Thank you for this video. I am a new vegetarian and is still learning.
Im reAlly interested in the vit d3 and vit D2…I had read that the vit d3 is actually what is most important for the body but any plant based supplement or fortified food actually used vit d2 so does this mean that we are still missing out?
Appreciate video content! Forgive me for the intrusion, I am interested in your initial thoughts. Have you ever tried Chireetler Deepest Relaxation Rule (erm, check it on google should be there)? It is a smashing exclusive guide for learning to grow muscle when you are naturally thin minus the normal expense. Ive heard some super things about it and my close friend Aubrey at very last got cool success with it.
Great information. Dr Barnard is very knowledgeable. Gorillas and horses are jacked but so are lions and Tigers. It would be great to hear a respectful debate between Dr Barnard and Dr Paul Saladino. Thanks for the interview.
how come this channel has over 2 million subscribers but struggles to hit 10k views per video??
He doesn’t quickly answer the question…..seems to be a slippery answer as he doesn’t really define protein…..the problem isn’t getting protein which is a common cell type…but getting proteins of the right type in the right forms that can be absorbed by the body….not very clear
If ye love me, keep my commandments.
John 14:15 KJV
Remember the sabbath day, to keep it holy. Six days shalt thou labour, and do all thy work:
Exodus 20:8-9 KJV
Saturday is the day of the Lord
The claim that Christ by his death abolished his Father’s law, is without foundation. Had it been possible for the law to be changed or set aside, then Christ need not have died to save man from the penalty of sin. The death of Christ, so far from abolishing the law, proves that it is immutable. The Son of God came to “magnify the law, and make it honorable.” [Isaiah 42:21.] He said, “Think not that I am come to destroy the law;” “till heaven and earth pass, one jot or one tittle shall in nowise pass from the law.” [Matthew 5:17, 18.] And concerning himself he declares, “I delight to do thy will, O my God; yea, thy law is within my heart.” [Psalm 40:8.] GC88 466.3
Ecclesiastes 12:13 KJV
Let us hear the conclusion of the whole matter: Fear God, and keep his commandments: for this is the whole duty of man.
Yes! Tons of protein, but are those protein foods species specific to humans and bioavailable in the right quality and proportions? NOPE!! The vegan diet is a starvation diet!
got my amino acid levels tested recently = #aminogramm on a plantbased diet since 2012
Broccoli bloat
Lentilsbloat
cornno wayyou don’t even digest it
So what else? tempei?
Nor is a plant-based diet the equivalent of grazing on grass.
Just because both species eat plants does not at all mean that a cow’s diet is good for us and vice versa.
Our physiology does not resemble a cow’s and, therefore, we don’t gain nutrition in the same way.
In fact it is important to point out that every animal is different; we simply can’t compare ourselves to other animals—especially true herbivores.
At the end of the day, comparing human’s nutritional requirements to the needs of a true herbivore may well be counterproductive to a constructive dialogue and thorough understanding of a plant-based diet.
Step down from your moral-authoritarian highground and educate yourself.
No, you can not get “150 grams” from the broccoli that you eat. The bioavailability of plants is not comparable to meat!
Hemp seeds are a COMPLETE protein! We have super protein that even got a Nourish reward a few years in a row. Our protein tastes amazing and being vegan is awesome not to sound salesy
Methionine is found in sufficient levels in rice alone.
Same with legumes and lysine.
Anyone consuming, say, ONLY white rice plus a vitamin c, a, and b12 supplement would not become deficient in any amino acid (or anyhing else so long as rhey got sunlight) no matter how long they ate like that.
Same with legumes.
Protein is a western term the body is mad of 102 MINERALS not vitamins and the other nonsense. The gorilla is the strongest animal on earth WHERE DOES HE GETS HIS PROTEIN FROM? Nowhere because it doesn’t exist. And brocolli doesn’t contain protein because it has a incomplete molecular structure
Very non vegan here. Are there any good studies to prove that protein from plants is absorbed as well by humans as animal protein?
Meat eaters are like fuck it I just like meat the hell with the protein
since i will become a scientist, and i want to mess arround with molecules
i decided i wanna quit eating food, and eat pure proteins, vitamins, minerals… instead.
so I’m gathering information on what our body exactly needs, so I can have the perfect diet.
good video but its a big myth that only animal proteins are complete protein sources. Actually almost all foods are, except if they are processed they might lack in some amino acids.
Yea, throw that one at them, also think of the strongest primate, the gorilla which can’t catch and kill anything and maybe except for a few grubs is surely close to, if not vegan.
Fish is not vegetarian �� it can never be it has a mom and a dad
Go to your local Indian store and ask for “choona” which is used for Paan. It’s nothing but Lime. We use it in the Paan which is a mouth freshener made of betel leaves, lime, areca nut as the most basic form.
A small rice or wheat sized grain of Lime a day should suffice all your calcium needs. Pop it like a tablet or just mix it in your water bottle. It has no taste and you won’t even know it’s there.
According to Harvard you should have no more than 1000 iu of vitamin d