Table of Contents:
STOP Doing These 3 Workout Mistakes!
Video taken from the channel: Calisthenicmovement
6 Workout Mistakes You Probably Do As a Beginner
Video taken from the channel: BRIGHT SIDE
Fixing These 6 Abs Mistakes REALLY Changed My Training Common Gym Errors
Video taken from the channel: Hanna Öberg
Top 5 WORST Ab Exercise Mistakes (And How To FIX Them)
Video taken from the channel: Redefining Strength
20 FITNESS MISTAKES TO AVOID IN 2020 || Important Fitness Tips
Video taken from the channel: Koboko Fitness
COMMON WORKOUT MISTAKES YOU SHOULD AVOID
Video taken from the channel: 5-Minute Crafts VS
15 Common Workout Mistakes Every Beginner Makes
Video taken from the channel: BRIGHT SIDE
2. Overestimating Your Exercise. Most exercisers are far too generous with estimates of exercise intensity and time, the amount of weight lifted, and the frequency of their workouts. To avoid overestimating, it’s helpful to keep an exercise log and track these items. Additionally, many people mistakenly believe that if they exercise at a moderate pace for 30 minutes, they’ve burned lots of calories and fat.Improper gear.
Whether you do yoga, barre, kickboxing or some other kind of workout, it’s important to dress the part. “You don’t want your ability to run, jump, dance, push, pull and move in.1. Doing the “gym slouch.” “We see many people in the gym leaning on equipment,” says Debi Pillarella, MEd, a spokeswoman for the American Council on Exercise. “We call it ‘gym slouch’: They’re on.If you desire to see more progress, fix these 4 common exercise mistakes and you’ll start noticing changes soon! Exercise Mistake 1: Your Intensity Is Too Low. What if I told you there’s a way to get the benefits of 60 minutes of exercise in just 15 minutes?
And you don’t have to purchase some fancy gadget from an infomercial to do it.6 hours ago · Myth: Exercise makes you hungry Many people looking to lose weight worry that if they exercise more, they will just get hungrier and thus consume the calories they have expended on the treadmill in a post-exercise snack. In fact, most studies show that the harder you exercise, the less hungry you will be.
Eating processed foods that are high in sugar, for instance, may give you instant energy, but can lead to a sugar crash later while you’re trying to exercise. The timing of meals can also affect your performance. You may want to think twice before having a big meal right before or after exercise, depending on the activity.Right: Keep hips in line with shoulders and heels. 2. Sit-up.
Sit-up mistake #1. Wrong: Pulling on your neck. Right: Keep your neck straight, in line with your upper back.
Sit-up mistake #2. Wrong: Leading with the chin (poking your chin out) Right: Keep.Common mistakes that reduce the effectiveness of a stomach crunch are tucking the chin into your chest, jerking up into a crunch, raising yourself too high off the floor, and not keeping your abs contracted throughout the exercise.
All the work should come from the abs, not the neck.Exercise Mistake #1: Too much socializing, not enough exercising. “I see a lot of individuals talking with each other in the gym,” says Scott Lucett, director of education for the National.Elbows Too High on Bench Press. Don’t flare your elbows when you bench. When you point them directly out to the sides, you put too much stress on your shoulder joints and cause injuries.
It also makes the exercise harder because the bar has to travel more distance when you stick out your elbows.”Common mistakes include arching the back while sticking the butt out too much, and another is leaning forward with the upper body and shifting into the knees,” Radinovic says. Instead she recommends starting with proper spinal and pelvic alignment.Here are a handful of common mistakes people make: 1. Trusting any person who posts a workout on Instagram Not all trainers are created equal, especially if you’re not used to doing exercise and don’t keep an eye on your form.
Well, you could be making some common exercise mistakes that are straight-up sabotaging your weight loss efforts. The first correction to make: Change your mindset about exercise, says nutritionist Ilana Muhlstein, M.S., R.D.N., author of You Can Drop [ ].Common Exercise Mistakes 1. Going too fast too soon Exercise progression, especially when it comes to volume and intensity, is one of the biggest traps to fall into.If you’re exercising regularly, you undoubtedly are noticing the benefits—better sleep and moods, maybe a few lost pounds. The last thing you want to do is derail your efforts or, worse, get yourself injured.
Learn about five of the most common exercise mistakes people make and how you can avoid them.
List of related literature:
| |
| from Stretching Exercises Encyclopedia | |
| |
| from Weight Training For Dummies | |
| |
| from Essentials of Strength Training and Conditioning | |
| |
| from Noyes’ Knee Disorders: Surgery, Rehabilitation, Clinical Outcomes E-Book | |
| |
| from Kettlebells For Dummies | |
| |
| from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! | |
| |
| from Complete Conditioning for Swimming | |
| |
| from The Active Female: Health Issues Throughout the Lifespan | |
| |
| from Beyond Training: Mastering Endurance, Health & Life | |
| |
| from A Course in Miracles |
292 comments
I cannot listen anything because there is nothing to listen to
Hello, do you have a video explains how to do the clapping and reverse crunches exersises, thx in advance
Hey bright side make a video that how we can survive with dangerous animals around
Thank you for posting this! I have the same shape arch in my back and it seems like EVERY video out there has someone who’s back just naturally lays flat on the floor. Never knew what I should do with the extra space between my arch and the floor till now. (faint angels singing in the distance)
Guys!! turn on the subtitles, you can read what was said in the video ��
Honestly, I started working out some weeks ago and I look forward to it every time. I am so happy that I could even start. So yeah.
Yup I’m in love with you! I watched so many im videos through out my lifting attempts and I have to say yours are always so damn detailed! Your so encouraging…please dont stop doing what your doing…its needed!��
Thx for sharing a nice videos..;)) for everybody who want to exercise..;;))
Im going to do workout starting tomorrow and I watch this first��
i felt cause i wanna be healthy but i get take out for ed down my throat
Me: cleaning my room not paying too much attention
Her: your friend shouldn’t try to flatten their stomach and thicken your booty
Me: huh…….?
imma go watch that video girl����
Great video! Thank you for explaining why hands in low back isn’t a good idea. It’s never felt right to me.
Yes, true. But however, any training is better then no training at all. Keep that in mind, even if u can’t do all of this at first. Start with small steps, then motivate yourself to be better and “straighter”. Hahaha.
Enjoy life people.����
This is the type of fitness YouTuber I envisioned myself as! Full of knowledge and very professional! I have found my self leaning towards the popular clickbaits that I hate ����
I’m glad I found you! I subscribed and will always look at you as a role model!
Thank you for your work and for inspiration! And for this video ����
I can’t sit up because my tail bone hurts, can you give me a tip?
that #1 hit me hard hahaha! i’ll do the progression from now on until i can do full leg
Hi. I find your video very informative. I hope I can developed my own abs also as I will be very happy to share it to others as well… Thanks..
I have a wrist injury (because of handstand) should i fully stop training or what should i do?
Thank you so much for all these tips! Very much appreciated! Any recommendations for those who just healed from DR?
The stretching tip is a VERY interesting one. I done passive stretching for years in Kickboxing. Does it work? Yes! Does a 45 minute passive stretch work as well as a 15 minute Mobility workout? NO Not even remotely close. If you Bridge and do 15 mins Mobility work everyday it will change your life. A decade older and I’m more flexible now than ever!
John 3:16 New International Version (NIV)
16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
I just realized that this channel joined in 2017… it already has 35m subscribers…
Some channels joined in 2005 and still only have 30k subs. Those channels are usually the great ones.
Check them out and maybe subscribe to them if you like them!
Some of them are even better than the best YouTubers you watch!
Make video on sports science nutritionist.some important tips for tack and field athlete
Jeff Cavalier Athleanx.com went bald?? When did this happen?
I always do planks wrong my back won’t come up which is so annoying
Being a certified Physical Therapist + ACSM approved Certified Fitness Instructor and Personal Trainer. I can confidently say that there were many mistakes and misconceptions in this video.
I can’t compare myself to my grandma because she’s gorgeous ��
This is exactly what I talk about in this video:
https://youtu.be/9xSAbhQZ4dY
Can you talk about how to not injury or harm your knees will exercising.
Thank you Cori. You’re the best! Love your videos��. They teach me so much. Love you and that cutie pie at the end of all your videos ��
Quick question: People always talk about maintaining tension in your abs during ab workouts but I don’t hear that with other types of workout (e.g. arms, legs etc). Did I just miss the memo and you’re supposed to do the same with all workouts, or are the abs a special case because it’s especially easy for other muscles to take over?
Me: doing everything in my workouts except planks cause I always think nah not important ������
My brother tells me all the things I’m doing wrong, or what I should be doing if I tell him I’m trying to do something for myself.
Great tips! I learned a lot from this and I work out a lot. I am one who puts hands under hips when I do leg lifts. But will do what you recommend! And what a cute dog! What breed?
7) Don’t attempt to train in a chamber which exerts 300 times the gravity of Earth. ��
love how I am searching up fitness videos but have the nerve to watch them while eating pringles and haribos
I tend to put my hands on the butt area whenever I do a leg raise because I can feel my tailbone “scratching” the ground and it hurts so much. I guess I need a good workout mat for that…
i have lower back pain but my therapist told me to arch my back as much as possible (the #15th mistake) i immidiately got more back pain. now am doing it in right way �� maintaining proper body posture while doing exercise is very important, dont do it blindly guys. it will even worsen the situation.
When you say to not use heavy weights, how heavy do you mean?
I can do Plank so easily-
Is something wrong with me-
-I did Plank for 3 minutes once. And it was easy-6:35 that’s what I’m doing rn�� except my two bestfriends and I are trying to workout (almost) everyday together (in our own homes ofc)
any videos regarding hip flexors strengthing?from the origin point lumbar to the insertion point groin, on the pelic.
Mam, do you think Chloe ting ab workout 2 week challenge is good??
Por favor. Se ve muy bueno el programa pero sería posible q sea traducido en español por favor. En español pq no se entiende nada.
1. You don’t have a cheat day on your schedule
2. You do not keep your basic exercises’ equipment in a visible place
3. You keep avoiding planks
4. You hate your workout
5. Anyone that has 30+ pounds to lose is not a great candidate for lifting heavy weights in the gym.
6. Always on a diet
7. Not foam rolling
8. When it’s time to eat, lean protein is a struggle
9. All or nothing mindset
10. Not wearing proper shoes
11. Taking too many supplements
12. Stretching at the beggining of workouts instead of stretching at the end
13. Doing hairstyles that stop you from working out
14. Trying to flatten your abs and grow your booty at the same time
15. You are comparing yourself to internet models
16. You do all the most complicated exercise
17. Not telling your friends and family what you’re doing. Trying to be fit in secret
18. Focusing on only how you look and also how you feel
19. You keep checking your weight. EVERYDAY!
20. You have NO plan.
Thank me later!��
Damn I love lifting so much but I got a lot of fat to burn �� if I lessen lifting and do more cardio would that be better?
I´m so glad I discovered your channel! You look like a really nice person and actually know what you´re talking about!
Also I´m very happy to see that I already don´t do most of the things here. My cheat day is tuesday. I love tuesdays.
Hello Sorry Brother Do you have a Calisthenics or Bodyweight Exercise for the Side Delt or Side Shoulders, Posterior Delt or Back Shoulders & Upper,Middle and Lower Trapezius, Thoracic and Lower Back, Forearm, Wrist and Rotator cuff and How to Neck exercise and Upper Abs, Obliques or Side Abs & Lower Abs Type, Variations Workout?��
Yeah so what should I do for stretching before exercise. I usually do it for my shoulders because of injuries.
Weighing yourself is not an effective way to measure progress because as you workout you build muscle mass, which is actually heavier than fat.
Nice video im watching your videos for like 1 year now and now im subbed i saw that you have a site were you sell like programs for full body transformation i was gonna ask if you had like a free app with workouts becuase i didnt train for a long time i cant even do 20 wide pushups without resting and if you dont have a app can you write it here a workout routine for beginners without equipment like 20pushups then 10diamond pushups squats and keep it up youre doing great
I’m gonna finally dislike one of your videos, the sound is broken…….
The plank…… like I don’t even know why I start shaking like there’s a fucking earthquake
great content, but are these exercises (particulary situps ) bad for herniated disks, or some other lower back ailment?
you also mention more frequency and less reps, which i thought was interesting can you give an example of number of sets and reps? thanks
you know…my lower back is ALWAYS hurting, sometimes randomly starts to hurt in the middle of the day…(noticed it mostly hurts around 12-16, but whenever after waking up)…then just randomly stop hurting…whats up with that?
Currently recovering from anorexia, and your videos are amazing. I’m glad I’ve been able to find healthier weight loss methods. Thank you so much for your help. <3
Fam I’m coming out of the closet, I am a fitness person no lore eat broccoli in secret yay
Her: don’t be eatin broccoli in the closet
Me:(In the closet secretly being lgbtq bc my family is Anti/against the LGBT) buuuuttt broccoli is so good thooooo
( Yes,I know what she really meant:) )
Her: nobody wakes up like “yeah I get to workout
Me: I woke up like that this morning but realized today was my rest day
I instantly liked the video the moment I saw the first mistake.
First of all THANK YOU for your videos, they’re…extremely hepfull! I’m starting doing exercise at home after almost all my life doing a little bit of sports, gym rutines, yoga, a little bit of crossfit, pilates… allmost all of them poorly guided for my level and in very bad mental mood from myself. Except pilates! Thanks to pilates I’ve learned the importance of: knowing your body, learning listen to the muscles, isolating and activating them. Now I’m applying this. I’m totally focusing of quallity and not as much in quantity. I felt in love with your channel because it’s very very istructive on movement quallity, propioception, self knowledgement and I think that’s the best way to take care of your body properly and have the best results. Thank you very much!
How to rid off the puffy nipple, do you have any please recommend this to me, it is total disgust
7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read
https://shrinkme.io/uCvih
Love you from India
Thanks for the best video
Lots of ���������� for the video
cant find the video about proper shoes. Can anyone help? pleease
“Don’t do it Don’t do it sis compare yourself to your GrAnDmA ” BEST ADVICE����
1:35 “the planks are not optioOonaaAaaAal”
1:47 “sexy grandma”
habahhaaha love it❤
Honestly I’m only mildly interested in strength training (cause tbh I’m still growing, attempting to be a bit more healthy, I’m slightly chubby and just tryna be a bit stronger in every day life) so even though I’m not doing any super hard-core training, I still love to hear your tips and take them into a lot of consideration ’cause they are so useful.
Your videos are very great and very important stuff is mentioned.Can you also make workout for home for quarantine.
U’ve already Completed the Vedeo by illustrations now is just experiment of it to blow my body and mind with i like ure work ����
Great video,
Please I need help here, I started going to the gym a month ago, I have added to my weight like 3kg,though my body has reduced in shape, my weight keeps increasing.
Can I know what am doing wrong please. Thank you
I never do mistakes in workout
You just continued reading that’s the thing…
Coz I never do lol
I did 50 Cat-cows and mannnnn⚠️ did I feel my abs. I always had the issue with my hip flexors taking over.
Not sure I want to be skinny and 145 pounds without a ton of muscle. I guess it’s a personal perspective. I prefer old school, big bodybuilding movements and shit tons of stable state cardio. Good video tho.
In the gym��������������
Gyms dont exist in covid19 democrat future world. Nor jobs.
Only weed and welfare
The weird thing to me is that all my friends are always holding off a diet or working out but it makes me feel exited and healthy for drinking a glass of lemon water and looking forward to my exersise..
Hi Cory! My groin(inner thigh, along the panty seamline) hurts and snaps when I’m doing abs exercise(ex. Leg raises) but it’s not hurting when I walk up the stairs like most explanations I sought. I don’t want it to become a major thing. Do you have any advice regarding this?☺️ Thank you
I really like how you explain the videos. Great job! Greeting from Argentina.
Do you have any tips for doing sit-ups without straining the neck?
I really like your videos. I learn a lot from them. I have been working out a long time. Your videos are my new go to for working out so I can maximize my work outs. Thank you.
I always get great ideas and encouragement on your channel -yay teacher!!
Funny as hell: the ad that was shown to me at the start of the video was for a program that makes you really fit by avoiding common mistakes shown by other programs. The guy in the ad wore a blue short, doing a Plank, and asked “do you see what I’m doing wrong here besides wearing a blue short”, then he goes on that most online programs show you wrong stuff that keeps you from getting fit or even harms you (the usual BS).
So actually, Youtube showed me an ad that said “the video you are going to see is bullshit”. Shouldn’t be that way
I swear that I saw another video of brightside saying that warming up b4 a workout is a mistake����
These are some nice beginner advice, very helpful video, Bright Side. Another tip is to properly build mind-muscle connection, engaging more of the muscle will get you stronger.
I have been working out so easy lately, I advise everyone to do the same as well!
0:36 i will tell my girlfriend to practice this workout….. This workout fits to her✔️
When I lift my legs up straight I tend to slip (I’m not at home so I don’t have my exercise mat) into a position that makes a gap between the ground and my lower back (which I’ve been told is incorrect). I keep readjusting and it really messes up the workout!
Is the calimovement site okay to use for all ages? I’m a teenager and I’m not sure if it’s okay to train? Or is it better for my body if I should just do the light exercises
Brilliant knowledge, very good trainer!!!! ❤️❤️❤️❤️❤️����Thank You for teaching me about my body, my lower back is always always sore from double leg raises,I will avoid it
I really like your videos. I learn a lot from them. I have been working out a long time. Your videos are my new go to for working out so I can maximize my work outs. Thank you.
this is fuckin awesome. thank you so much! there is so much noise on youtube. but you are a total pro. best of all: i BELIEVE you.
this is the first video i’ve watch and i’m already in love with you!! your personality is so amazing!
Ooooh this was really really helpful! Had been feeling that strain on my lower back, now I know why. Thanks!!
I got an ice cream ad before this, i think YouTube knows my weaknesses
calling your fans coco puffs? referring to your fans as “their friends” to avoid calling us out (even though we deserve it)? SUBBED
Am i the only person who watch mistakes first before doing it?
Um yes hot stuff. You’ve gained another subscriber ‼️ Beautiful work‼️ Thank you‼️
Always excellent thanks a lot very profesional and descriptive please continúe ��
I plan to have a cheat day on July 3rd which is my birthday but I’m too scared that I’ll get fatter in just one day because I will eat everything I like so I don’t know if I should just skip it or not. Do you still control yourself when you’re eating on a cheat day? Or do you eat everything you want? This friend needs help��
I am 40 weeks into their complete calisthenics program. At the end of each week, I have distinguishable gains in strength and form. Cali-Move promises a scientific approach. They have delivered! I am compelled to reiterate my satisfaction with this training simply because these guys are delivering training with integrity and humility. I hope their efforts influence athleticism as a whole. Regardless, I believe they will better the health and fitness of anyone who listens to their instruction and applies their training.
Thank you for sharing your knowledge. You’re videos are educational and when applied very beneficial����
50% of these were me…��..thank you for your help and direction.
One of my clients from personal training said that I remind her of YOU what a compliment!!!!!! Your videos are VERY insightful/educational and creative. I visit them to help mix up my workouts. TY for all you do! Rock on chica!
Aloha coach! I have been watching, listening and doing your what not to do and what to instead! Mahalo nui loa!!
How can you keep yourself from putting your hand/a pillow under your hips when the problem is your tail bone (I have pretty bad tail bone problems from continuous falls directly on it and doing any movement that puts very much weight on it feels like my bone is grinding on the floor)
This can’t be a coincidence, I was thinking about starting to exercise yesterday, and the very next day Bright Side post this video..
Sorry for sharing:D I am new on yt, and just posted a first video today. I will post different static clips and more.
Bright side always giving me great content.. I also have some beginner mistakes tips in my channel (Steph Efe)… Guys you can come check it out..
arching my back you stretch and just in my acrobatics you need it
I wish you could be my personal trainer. Love your content! Thank you.
If am I doing any tommy exercises my back is paning so please help me and let me what to do????
Awesome video! I was performing all of these incorrect. Thank you
Holy F those purple braids were amazing. Also, the rest of this was awesome.
Excellent information and super well-presented. I only wish I had this when I was a teen! And what a great physique to prove your points can’t argue with the results! Thanks for taking the time and effort to share this! I get highly motivated when I know I’m on the right path and this helps a lot.
Ok my friend just subscribed and she thought you were so funny and had very valid points! Cuz my friend has had her shoes for 6years!
Thanks for let us know, mistakes I’m doing always.you got good shape,I wish want to be like you…
Thanks a lot! Could you please explain how to structure a workout?
If you feel your lower back CONSTANTLY COMPENSATING, this article has the full pelvic tilt progression as well as some other great ways to learn how to properly engage and work your abs https://redefiningstrength.com/stop-letting-your-low-back-take-over-25-lower-ab-exercises-and-workout/
Thank you so much for these information cause I have been doing the ab exercises wrong this whole time. And thank you especially for the tip on how to use the core correctly while exercising.Also I have never seen anyone explain and help with the exercises so good.
Everyone Be happy in your life and keep smile on your face��
Try to start the gym after your 18 because if you start sooner it may be difficult for your body to grow up because of muscle you build
Woowww thank you for sharing I learned a lot on this vid and I also have so many mistakes.
I thougt the white pillow was a dog…. But then she started slapping the pillow and I sat here like:
������
Does neckpain in the morning after doing crunches means im doing it in a wrong way?
My friend is fucking crazy…when I say her to workout…she used to say…”naahh…I m not in a mood..” n when I try to sleep or go out to cook smthng…she say..” hey cmmon…I m feeling energetic…I need to sweat right now… let’s go…n kill yourself” n I literally do HIIT n Cardio at weird time…n my family used to be like…” Why the hell r u working at 12 am.. it’s time to sleep..
I don’t know why this happens to me…but I m happy tho…I regularly do workout but at weird timing…��
Blue Shorts deserves an Oscar for faking the mistakes perfectly
Calling my fellow pushup fanatics: save the life of a young girl with leukemia. Gofundme.com/help-asia-beat-leukemia
Hola chica hermosa! Podrías poner subtítulos en español? Gracias por compartir!
Great!! Thank you for showing. I hate ABs workout due to my lower back from working out the wrong way. So now I can see I made those mistakes! Thank you for pointing out and showing other workouts. I definitely will follow you. You’re a great trainer!
I can’t even bend my back that much in the first place when I’m doing hip bridge
At least on the floor
I always feel a great pang of confusion when I see ANY thumbs down on ANY of your videos. I can’t help wondering WHO ARE THOSE PEOPLE!?!? Thanks for your awesome.
Hey there Bright Siders! What do you like better, cardio or strength training?
Hi!
Even if I am properly warmed up I feel pain in my biceps after doing ring muscle ups. What am I doing wrong?
I would be very happy if someone could help me out.
I have a problem during dead bugs and single leg raises, my PT told me to have my head on the floor during but it leaves my neck and traps aching afterwards. Can I left my head off the floor or would that affect the exercise? I’ve noticed my neck also pushes down against the floor when doing so
My instructor always watched my back, and he’s always straighten you back! Don’t look down just look straight ��
Can you please do a video for beginners on how to really engage your core during workouts and how to stabilize your core and strengthen them???
This is so helpful, thank you. I do a lot of pilates and we do all these movements, I always assumed because they’re quite small movements and not always to fatigue it’s not doing much, despite losing 4 inches off my waist. I now see I am doing it right, rather than the trainers in the gym who say you must hold a plank for 2 minutes and go harder and faster which just puts strain on my hip flexors and causes me severe lower back pain.
13 literally grabbed me and told me to shut the fuck up lmao, i literally get SO upset when my hair isn’t snatched
Wait, so I shouldn’t stretch before a workout? I’ve followed your video and I’ve doing the “3 stretches you should do everyday” before a workout; downward twist dog, butterfly shoulder stretch and the lunge and reach… should I stop doing those before a workout?
Planks would be good if my arms and feet didn’t lubricate the floor and make me slide everywhere lol
Do you have excercise that can balance the chest muscle.. My left chest is uneven to the right
I totally love your videos. Can you do a video on lower back pain? I’ve this pain after doing light cardio like LISS which is work for longer period of time. I do have a minor disc problem from walking by dog who used to pull a lot.
For every like I will do a push-up.
I’ve been wanting to start exercising for a long time, but I’m always lacked motivation.
Is YouTube trying to tell me something by recommending this to me
Hi how can I get in contact with you? I want to know how you do the video editing. I’m ready to start my own channel but I need to know what video app you use
For a second I really thought she was talking about my friend and not me lol
I’m considering to sign-up for the mobility program.
Any offers this summer?
Very clear explanations! I love that you wrote the tips in your video description too ❤
Glad Chloe works out the same and following her has made a huge impact on my body!
Thanks for reassuring that I am going right! This boosted my confidence.
Ladies yoga quality leggings, please ladies find it in link below:
https://amzn.to/2AGynZ2
I NEED you! I’m watching this is my bed and just did the pelvic tilt. I’ve been doing loads and loads and loads of reps absolutely wrong daily. Did my first one correctly, in bed. Thank you soooo much. I have ever been over weight, not even slightly and all of a sudden I have loose skin around my stomach and am determined to get rid of it. No pasta, no bread, no added sugar. I do drink coffee with milk and sugar and I love milk and cheese though
I am a huge fan of the channel and learnt alot from you,,, Apparently, As usual you hit a crucial topic and actual mistakes which we all fall into including myself,, I do “wrong rest times” Like what you mention I like the short rest period even with hard and new exercises and if I take 2 3 minute I feel like its too long rest periods and that the metabolic rate stress & hormonal effect did not quite happen, but as performance progression happens should we not reduce rest period after adapting to the exercises to enhance hormonal response??
Hi Mr.Sixpackfactory..
I think iam in intermediate stage..
Becoz Right now i am doing 20×5 pushups a day with a gap of 10mins for each 20 pushups..
Am i doing correct or not?
How many intervals should i take if i want to do total 100 pushups..?
And last question..
How many pushups can do continuously by an expert for one time?
Pls answer all my questions..
I can’t believe I worked out for years and didn’t know about the static stretching thing
Absolutely brilliant!!! I was looking to enroll in the Redefining course, but did not see where to put in the code… Help?
CaliMove, you should consider a Deload week videos….thanks!!!
This is exactly what I talk about in this video:
https://youtu.be/9xSAbhQZ4dY
I just found you and were like:”Meh just wtaching tge tips and then stay with my other workout youtubers”BUT then during this video,you made me laugh so much.I JUST LOOOOOVE YOUR ENGERY.That’s why i started watching your workout and i’m gonna definetly change to your��❤
What if when I do this I have extra skin hanging from having two babies back to back and not doing any exercises at all
The hip flexor Psoas Major, originates from the anterior /lateral bodies of the lumbar vertebrae. High rep toning (tensioning) Psoas, with intent to grow (hypertrophy) the Rectus Abdominis is not only a common mistake for achieving the fitness goal, but a common cause of low back pain and neuropathy issues.
You make great videos.
I really like this one.
You are ignoring your nutrition. Your “diet” is the most critical component when getting in shape. This was the biggest factor when I lost 80 lbs. Intermittent fasting was a big component. Next was development of mind to muscle connection. Focusing on the muscles actually required for improvement. Last but not least was full range of motion.��
So educational, thanks for sharing! u have great content! i’m new in the channel. Kind regards
So much antiquated and incorrect info in this video. Too bad people are listening to this. If you’re watching because of the pretty girl, fine, but crunches, although good to develop abs, they are not good for the back. The ONLY crunch that should ever be done is the frog crunch (see Vince Gironda). The US army has banned the crunch. The weighted side bench is proven to make your waist wider.
I turned more lesbian after watching her. Not only is her body so fucking perfect but her smile. Omg!
Muscle size or hypertrophy resting time is 60-90 sec. Not 2-3 min
BTW im glad to say that for the most part im actually doing them right lol…there are a few that I dont normally do that I’m now adding.
my friend runs on the treadmill in socksshe wants to know if that ������ is bad
We have the same finder tattoo. Right middle finger ( close the the knuckle)
Did people actually think that those two wrong ways were how to do them?
Hey!Last week I did an intense ab workout and ended up getting a very sour lower back…i thought it will eventually go away but the pain is coming back time to time when i stand for long time or do some normal physical works! It’s been one week but the condition isn’t getting better.i feel like the lower back pain is getting permanent!! Pls help me dear! ��
i dont need aps… i just dont want that balloon under my shirt anymore… im so hopeless…. ����
this video is what i absolutely needed to stop going straight into a potential injury. Thank you! Super helpful:)
For years ive been doing it wrong and it took a chic to help me realize that my whole life was a lie ��
Wonderful video here. I have watched 4 or 5 of these videos, and this the best educational video for intermediate to advanced users by this instructor. It doesn’t ask you to visualize or understand the functional abilities of three muscles at once and doesn’t have multiple concepts in a single sentence. All statements have accompanying visuals, Good job.
Excellent illustrations! Thank you for the demonstrations on the correct positions,; it really helped a lot!
Great video and tips, thank you very much!!! Always happy to hear and applied your knowledge and advice.
Por favor �� haz tus videos también en Español, soy tu fan pero e tiendo muy poco lo que explicas, aún así, me suscribí a tu canal porque sé que explicas muy bien ���� ����
If your waist and stomach feels like it burns when you do any workout. Do that mean you doing it properly?
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යථාර්ථය, Gabrielle McNamara හිනා වුණා. ඔහුට අවශ්ය මරණය, නමුත්
I like that you gave different ab exercise choices. This is very helpful.
Hey boo I enjoy watching your videos and I am practicing my breathing and making sure my form is correct. Love you ��
This has been spreading around online stores lately, I hope you guys can look into it and make a review about it if its worth having it,
https://www.lazada.com.ph/products/foldable-multi-functional-push-up-rack-board-abdominal-muscle-exercise-equipment-i765940702-s2307016343.html
thanks guys, been following you ever since, thanks YouTube recommendations!
Whatever I want is real friendship. I feel resentment and lack of desire for anything. It is dangerous for me in my mind to get to know new people and talk and come back happy
0096304434040
This is my number really I need friends
What about maxing out all options to do a weighted backpack resistance band deep archer push-up?
I managed to avoid all these mistakes by not working out at all.
I use to do sit ups when I was younger now I can’t do sit ups at all. At least there is different ways to do sit ups.
I mean shit…. If I’m pigeon toed then.. tf am I supposed to do!? ��
“You can see on my face how much i wanna die” asjsjsjjaksksjsjsjd ��
Finally an athlete who talks about technique, breathing and nutrition. So important details that make the difference between a common person who simply goes to the gym and a person who is taking exercise to another level. Congrats girl! Keep going…I really appreciated your video. Greetings from Greece❤
Only channel, and like fitness FAQ, where pushups are strict pushups ��
You are looking so Angelina Jolie ����
Can’t talk to the real Jolie, can this Youtube sacrifice be talked to Jolie.
Regress the movement… I have become a fan of this concept. It’s totally okay to regress in order to address a weakness rather than to keep pushing through pain and end up injuring yourself.
Nice video, as always!:)
But what about rest time between excersises?
I can’t keep my back completely on the floor. There is always some space between my lower back and floor
#17 i feel that. I told my family i was trying to lose weight and my dad come out of no where with chocolate and I’m like oop
I was doing jumping Jack’s in my room in secret and then my mum ended up seeing me and I stopped.�� She came back in later and gave me a leg and arm massage do my joints are more flexible.����
I like it. It’s very useful. I found out that I was doing exercises wrong.
I was resting for a minute because I saw it on a popular channel, I got really frustrated.
Love your advice and the way that it is so easy to understand
How can I…..I mean MY FRIEND�� eat clean? Any tips for her?�� hehe!��
Love your videos and you look the best your form so great. I have a pouch gut and want to get rid of it. What would you suggest I keep doing to tackle getting rid of it?
She got me with the family member support stuff
I always tell my family how im working out and in a diet but my parents would just go to my room late at night, asking if i want some cakes, snacks, or WHATEVER!
My dad is the worst one, he would always buy lots of deep fried snacks for breakfast! Just this morning when he finally didnt, he bought me something we call “martabak”, its basically a super greasy pancake with tons of toppings, usually chocolate sprinkles or cheese WITH DRIZZLES OF CONDENSED MILK! When i refused to eat it and say that its too oily, he just went “its not oil, its butter” love you dad, but istg please stop.
Im new on this channel so don’t be mad at me for not understanding but
why is he using weights if the channel is called calisthenicsmovement?
The only mistake I made is even starting to workout ������
Just kidding ����
So
That exercise that u do in 3:19.this is the correct?i need to protect my spine.please answer.cheers
Awesome
In just 9 minutes you teach everything that I can’t understand in very videos
The first half of the video was done so half-assed. Learn your stuff before you try to teach it to someone else!
I lost you for a while there but so glad I found you again. I have always thought your exercises were top notch and definitely worth listening to. I know you said you have been working for years and look amazing so you certainly know what you are talking about.
Sir can you do exercise for fat people pls.. I’m fat and I’m tired of this body
I NEVER WARM UP I GO STRAIGH TO THE EXERCISE BECAUSE I AM A MAN AND A REAL MAN BIG ASFK BOY BUFFED ASFK BOY STRONG ASFK TALL ASFK HUGE BEARD STRONG ASFK BOYYYY
Cardio doesn’t build muscle? How missinformed can you get???
Just look at the legs on a long distance runner. Pound for pound cardio builds stronger muscles than weights. And cardio built muscles have the best indurance. Also
DO NOT STRETCH AS A WARM UP.
STRETCH AFTER WARMING UP!!!!!
Srsly she serious when says plank important! Did 3 min of plank everyday and got rlly toned core
Don’t agree with cheat days, that insinuates you hate what you’re eating. Build that stuff into your diet every day instead. Yup, hate planks.
You guys should really stick to the brain games, quizzes, and optical illusions. Some of your information is good but a lot of it is inaccurate.
Hanna you’re absolutely gorgeous. Ladies check out https://gymted.co for cute workout sets and use my discount code NTSAS10 to get a 10% discount, you welcome ��
Isn’t it wrong to do stretching before exercise? Stretching should be done after the exercises
i swear that cartoon guy in the hoodie doesn’t have any bones
Any warm-up videos for cardio and strength, I will appreciate.
So when I wanna do 30 Pull Ups in a Row, should I do 60 sek. or 3 Minutes break?
“Warm up until you start to sweat” I don’t sweat so what do I do?
We tend to use elevator instead of stairs after our workout because we unknowingly undermine our exercises. This is called Compensatory Behaviour!
How does he know what to do dis he try it also am i the only one Who liked
Bright Side: water is your friend
Next day: A man drowns in the pool cos he thinks water is his friend
very confusing: is stretching before a workout beneficial or not? Ive always been taught, stretching before a work out is very important to prevent injury. You seem to be contradicting that!!!!
Put a fat burning workout video really i doing inconsistent workout
Hey bright side on the next vid why we can’t text on spiecal number please make that video Ang also shout out meee pls
I just click your vid and i LoVeEEE the way you explain it ��
Currently working on the exjock-kept hitting the training table and not trainingquarantine 30 look.
In English you don’t “do” mistakes. You make mistakes. Title should be “stop making these mistakes” just FYI ✌️
son muy buenos estos tipos, pero siempre las flexiones las hacen con joroba exagerando la protracción de los hombros, típico de los calistenicos.
TIMESTAMPS
Hip bridge 0:47
Alternating side lunges 1:26
Plank 1:51
Back squat 2:27
Grip the barbell correctly 3:10
Squat with a dumbbell or a plate 3:36
Deadlift 4:01
Stepping on a platform 4:39
Bench press 5:12
Dumbbell lunges 5:35
One-legged squat 6:10
One-arm dumbbell row 6:34
Dumbbell overhead triceps extension 6:58
Standing calf raise 7:32
Hyperextension 8:02
The thumbnail: well I trust the guy, he’s got abs am I right or am I white
Koboko: were not gonna be taking that into 2020!!
Also koboko: DABS
When doing full sit ups, how can I modify for a back that has been stiff and sore for years? I was told that full sit ups, as shown on this video, are a bad idea. Any advice? Thanks.
Theres this dude at my school he said that he can do loads of pushups in a row but he does it too wide and too fast ����
Great tips! You’re so beautiful! No more tattoos on your beautiful skin, though. A lot of women would kill for skin like yours, and you’re destroying yours with tattoos, IMO. ☹️
I´ve watched so much content of this channel, that is causing me hair loss.
Best video sister….. I love you….. ❤❤❤❤❤❤❤❤�������� i m from Bangladesh… 01777914383
I love being sore the next day. And I mean like 10,000 knives in the muscles worked. That tells me progress is on the way, and I did what I set out to do. If you have to worry about being sore, there’s a lazy boy rocker recliner with your name on it.
OMG I never knew I can rest for 3 minutes! If I rest more than a minute I feel like I’m doing a big mistake ��
Can train English,too��
Thanks the clip and the clear and calm speaking tone.
Hello Guys i’m gonna give you the abbreviation of my try to calisthenicsmovment’s program exause my english but i hope you can understand, so first of all i started thier program about 2-3 years ago it was the old one and there was so much diffrent exercisesbut not this new one which is the body trans, i really didnt like it at all because it just repeat the SAME! exercises over and over like i thhink there is about 10 exercise maybe on the program AND no more! it’s really boring moving with that program and FOR ME i didnt like it at all and i won’t recommend it it’s just so boring and about the skill learing program i would say it’s a bit batter speacily there is diffrent exercise you can do and also sets/reps anyways long story short i tried many programs and i found a really really great program have diffrent exercise and also skills only for 62$ i would really recomment their program im improving alot and evreybody noticed ( https://caliathletics.com/my-programs/ ) or you can just type in google caliathletics, and in the other hand if you want a free program with a really great dude you can type in youtube ( Pilous ) he have beginners routine intermediate and also advanced and he has alot of skill’s learning in hi’s channel he is really good you can tell by hi’s videos, i dont mean to be rude to calisthenicsmovment i’ve learned alot from their youtube videos but their program is just a money steal tbh.
Content suggestion! which items should we have for home work out:) Hi from Turkey!!
4th mistake: having a head of hair
5th mistake: not wearing blue shorts
6th mistake: wearing a shirt
#19; you got me. I can’t help it. I’ve stopped checking everyday but for a while I did. It’s hard!
Ok I-I-I, I mean ��my friends will listen. Thank you. She said.����
Watch this video next (it’s where i talk about getting abs and a perky booty at the same time) https://youtu.be/_eKSbw37toQ
I’ll be sure to share your videos from now on these are some tips I try to share with a long time friend along with doing it continually to see improvement
I’ve learned more from this chick than any other dude on YouTube ������
Sir when I do attempt of planche my forearm hurts! How can I prevent it?
Please sir
“You’re not wearing proper shoes.”
…………………………… wait, you’re supposed to wear shoes?
Use the code “YT20” to get 20% off ALL my workout guides �� https://hannaoeberg.com?utm_medium=social&utm_source=youtube&utm_campaign=yt20&utm_content=abs_mistakes
Good one to know when I do planks my body tights up it feels like I was doing 100 push ups everything tightens up
You are so funny������speaking facts honeyyy. I’m going to tell my friend this everyday lmaooooo��������
Hello calimoveteam, I can’t figure out the difference between standard Push ups and dips. Same muscle groups, dips are just harder to do, because there’s no legs on the ground. Maybe you will use it as a theme for the next video ��. Besides, if it is a really simple question people from the internet answer plz…
I feel like measurements are the true progress. Because you could be losing fat, but gaining muscle, so you wont see anything different or hardly a difference on the scale. Also record yourself every time you work out to see the progress in your forms and whatnot. Thats what ive learned to keep me from weighing myself every day. I hope this helps
U r so pretty videos are very helpfull bcoz im doing all the mistakes plzz video on belly fat exercise
Guys, you’re great. One little nitpick(just miswriting). 5:44 Second shortens as Sec not Sek. Otherwise, the content is really useful and helpful
Guys im a 16 yr old boy and both my knees crack alot and have minor pain… but im still worried. Most of my joints are bad. Any help will be really really appreciated! Im desperate.
MRbeasr passed us in subs,-, But we will get ahead of him lateter
How much time it will take to see results of greasing the groove
4) view this video thinking they will finally say something new that they have not said in their previous videos (which, by the way, were more interesting and useful, even if filmed with low quality cams..)
I have a very intrusive family so if I tell them I am working out they are gonna try and do it with me, I love them but I want to do this alone…also I never weight myself I only take pictures every week works for me
One day i will become strong and thanks to your instruction.
Hi Jungs. Vor wenigen Tagen habe ich euch entdeckt und muss sagen, ich mag eure Videos sehr. Ihr seid topfit. Ihr erklärt alles so schön und macht Beispiele. Ihr habt nen harten aber sympathischen deutschen Dialekt in eurem Englisch. Abos und Likes sind getätigt. Dazu kommt das ihr auch noch asugebildet seid und mehr Ahnung als Andere.
Macht bitte weiter so.
Hanna great workout Checkout my ^ 6 week body transformation
Dude your merc is sooo
Cooool
If only they could be delivered to India
This is really good stuff. I love your matter of fact attitude and presentation. Thanks!
I thought it was related to attack on titan
Sorry i,didnr read
plese can you teach me calisthenics where do you live and what is your number
13 I shaved my head during quarantine so I have no excuses ��
Bright Side: Starts videos on How Not To Do An Exercise.
Jeff: Hey, It’s My Thang!
Me: usually does Chloe Ting workouts
Also me: finds your channel Variety is good
Hlo sir im begginer in calisthenics and i was doing clean pushups but from some days im getting shoulder pain hand problem in hand placement (i have place my left hand lilbit backward from right with the equal hand position im getting power imbalance in arms ao plz help me
This was very helpful! I’m excited and looking forward to my ab workouts now that I know how to properly and effectively do them!
Put on exercise for lose fat in thigh and butt for men get slim thigh and butt
For beginners, do the very right form and it will help your body more to adapt and gain muscle.
The form of your back is somehow distracting me…is it just me that get bothered by it…lol. I feel like you’re doing the exercises wrong and at the same time I believe it’s the right form.
Hello. First of all I want to say this is an excellent channel to follow so thank you for that.
Secondly I have been doing pushup for a long time now but recently every time I do pushups my right side ribs start hurting. I can hardly bend down either. So if you could give me some advice that would be appreciated.
Thank you.
i love her subtle accent. Is it german’s accent? It sounds similar
Lessons were learned on this day ;
never restart without going to the comments section.
The readon why you are my fav youtuber is because you are just honest you dont sugarcoat things
“Regress to progress!” I am almost certain that is my first time hearing it put in those words. That needs to be a mantra…for life.
You have assisted me with improving my teaching style. Much Thanks. (doing my abs..TONIGHT..before I go to bed) Gotta’ find the “gold” in every situation…thanks for being part of the “gold.” Be safe and well!
After 3 years of watching calisthenicsmovement I will tell you all the secret.
.
Man get some blue shorts
Your videos are very informative and professional! One tip: suggest to include a short list with the main points at the end of your video as a take home message.
i really want to tell my mom i want to lose weight but she has this weird thing where she believes im still gonna grow taller… girl i havent grown in height in nearly 2 years only width
0:21 #1. BEING INCONSISTENT
3:35 #2.WRONG REST TIME
5:53 #3.STATIC STRECHING
THESE ARE THE 3 MISTAKES THAT YOU CAN OVER COME BY FOLLOWING THIS CHANNEL.
MISTAKE #4 NOT SUBSCIBING THE CHANNEL,
MISTAKE #5 NOT LIKING THE VIDEO.
I hope whoever sees this becomes successful one day ❤️��
(Read my name
Another great video! Always well stated and packed with information! Thank you ��
#1 not get the lean bodyfat and stay with it..
range from 10-12% is the best for calisthenic… lower will cost your(well atleast for me) libido,, higher will make all the cool moves harder