Table of Contents:
How To Adapt 100% To Uberman Polyphasic Sleep Schedule
Video taken from the channel: MindHACKER
Plants and animals can adapt to climate change, right?
Video taken from the channel: Global Weirding with Katharine Hayhoe
Curb Climate Change and Adapt to Its Impacts
Video taken from the channel: PoliTo Teaching
Adapt To Change
Video taken from the channel: roxmod
How Do You Adapt During Times of Difficulty?
Video taken from the channel: Jacob Morgan
How Long Does It Take Metabolism To Adapt?
Video taken from the channel: Paul Revelia
How To Start Eating Healthy (LIFE CHANGING)
Video taken from the channel: CHRIS HERIA
What can you do to reset your internal clock to adapt more quickly to the time changes? Your circadian rhythm is internally generated but is influenced by the environment, behavior, and medications.In the days leading up to a time change, make sleep a priority, whether that means going to bed earlier or avoiding electronics before bed. Having a light snack before bed can help you sleep.
Try munching on a piece of fruit, plain yogurt or a handful of almonds. Prepare for sleep changes by taking a nap during the day.Carbs are the building blocks of serotonin, a hormone that relaxes you and helps you sleep. To help your body adjust to a new time zone, you can have carb-heavy meals toward the.You can think of change as being medicine, which tastes gross but has a good result.
As much as change can be painful, it also makes you grow. Change can help usher in new business associates.Try these 3 strategies as you settle into your new beginning: Jump right in to meet new people.
As you learn the ropes, give all relevant parties a place in the new beginning. Create strategies for tackling new problems. When you meet new challenges, re-emphasize the reason for the change and recognize that reason as why you are beginning anew.If you work in a business environment where other members of your team have to adapt to the same change, you can talk to them about the steps that they are taking. They may have suggestions to offer you about how you can adapt to the change.
You can ask them how they have adapted and whether they are struggling with it and could use support.Most of the time, blood is nothing to worry about, but getting checked will give you peace of mind and help you keep nursing. 6. Breastmilk changes flavour. The food you eat can change the flavour of your breastmilk, though some tastes last longer than others.
If you suffer from anxiety, yogurt is a great food to include in your diet. The probiotics, or healthy bacteria, found in some types of yogurt can improve several aspects of your well-being.One way to help the body adjust is to gradually change the times for sleep, eating, and activity.
For the Spring time change, starting about three days before, one can gradually move up the timing of wakening and bedtime, meals, exercise, and exposure to light earlier by 15 – 20 minutes each day until these are in line with the new time.Yes indeed, change is really hard and not something most people can willingly accept as it takes a lot of time, patience and understanding to adapt and adjust to the changes brought about in life. Nice to learn about the wonderful changes you have brought about in your life, which have made you a much better and calmer person.even if he can not perform all the steps of the activity. A child is partially participating in dressing if she pulls the shirt on over her head, but needs help to put on the sleeves.
Some chil-dren with disabilities may not be able to do all the steps of an activity that their typically devel-oping peers can do. However, the child with disBut avoiding naps is key for adjusting to the time change, as long daytime naps could make it harder for you to get a full night’s sleep. “If you have to take them, take them early and for no longer than 20 minutes,” Dr. Walia says.
Avoid coffee and alcohol. Put down coffee and caffeinated beverages four to six hours before bedtime.The closer you stick to your normal routine, the faster your body will adjust to the time change. On the morning after the time change, we would recommend getting up at the same time. So, if you usually get up at 8 A.M., do the same even if the clock says 9 A.M.
It’s benefitcial for.As a member, you’ll also get unlimited access to over 79,000 lessons in math, English, science, history, and more. Plus, get practice tests, quizzes, and personalized coaching to help you succeed.Read on for advice on how to adapt to the food after you move abroad.
Call Us Toll Free. Call Us 1-866-788-1090 International: try a few small things at a time before diving head first into the local cuisine’s delicacies. There are no changes to your local contacts: You can reach our teams at their normal email addresses and phone numbers.
List of related literature:
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| from Helping Children with Autism Learn: Treatment Approaches for Parents and Professionals |
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| from The Stability and Shelf Life of Food |
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| from deWit’s Fundamental Concepts and Skills for Nursing E-Book |
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| from Sports Injury Prevention and Rehabilitation: Integrating Medicine and Science for Performance Solutions |
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| from Handbook of Behavior, Food and Nutrition |
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| from The Bible Diet: 40 Days to Cleanliness |
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| from Delivering Superior Health and Wellness Management with IoT and Analytics |
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| from The Macrobiotic Path to Total Health: A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders |
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| from Hcg Diet 800 Calorie Protocol Second Edition |
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| from Advances in the Study of Behavior |
170 comments
I can’t believe that I had never heard of this. I find that I NEVER have enough time to do what I am passionate about. Let’s see how this goes. I am going to do a video log! I can’t wait to see how I do, I have fixed up my health, ended up becoming vegan for about a year and a half now, I’m excited!
*PS: I used to get sleep paralysis quite often as a child! It can be quite freaky at first, but what a ride:)
I’m 6’2 226lbs 37 yrs old. I’d love to be defined like you but not sure if I should be bulking or cutting. My man boobs say cut lol
The weeds are so cute celebrating after they defeat the corn. And it’s good representation of the damaging agricultural effects of climate change.
Can someone explain the calorie part? I’m still confused about it
If u do a video of all kinds of delicious, healthy food (bout 100 meals) that would be great����
“I like to train as soon as I get up”
10-11am TRAIN
You mean get up at the crack of noon? lol
Unfortunately no, there haven’t been any long term studies. However, to my knowledge, no one has reported any post-adaption negative effects, or long-term negative effects.
When it comes to eating healthy, you have to never fall victim to modern day fad diets. Extreme diets are a danger for your health, especially ones that seriously restrict your daily nutritionary intake. While they may induce fast weight loss, these diets will never be a long-term answer for your weight problem. It is best to search Custokebon Secrets on google as it is not just another fad diet where you starve yourself.
Can a rise in cortisol make you lose hunger? Losing appetite during a cut
Chris: alright lets go down stairs!
proceeds several floors down elevator
Me: okay he’s kinda rich doe
Chris: alright now where here at the tennis court
Me: ������
10 burpees
10 pistol squats per leg
sudo to pike press pushups
I’ve been eating healthy for years and now I’m at the point where I’ll feel sick if I eat junk such as soda, fried food, or too much sugar. I can’t believe how people gorge them self’s on trash everyday and just go on living like they are fine.
Watching him take his shirt off helped me do some quick cardio
I have read this book on 200 species of wild edible plants, some of which have been known as weeds especially among agriculturists who grow a single culture for commercial purposes, but are actually growing in a natural ecosistem of mutuality which provides them with richer phytonutrient concentration, and it doesn’t surprise me they have it in their natural genes to adapt to a changing environment better.
is there a way to modify burpees and work? I have knee surgery and avoid high impact
I’m a huge fan of Chris so take this as intended and that’s just presenting hardcore facts. The title of this video is “How to start eating healthy” but it should be titled “how to possibly start eating healthier, not healthy.” Farm raised salmon is toxic, chicken is covered in 3 ppm of residual chlorine dioxide. Most shrimp is full of sodium tripolyphosphate (STP), a rehydrating agent. NONE of that is “healthy”. All fruits and vegetables in America should only be consumed if they are organic, which is “healthy”. Avocado is a fruit, not a vegetable. Botanists (scientists who study plants of all different kinds) call anything with seeds inside a “fruit”! This means that tomatoes, pea pods, cucumbers, peppers, squash and avocados are all fruits, even though many people call them vegetables. Quinoa is pronounced “keen-waa”, not k-noah. Whole wheat pasta or standard pasta made from American wheat comes from dwarf wheat (containing 100 times the amount of gluten as original wheat) and should be avoided at all costs. White rice is NOT healthy at all. I will be posting a fair use video commentary as a follow-up. For those of you that didn’t get enough hugs from mommy and daddy, piss off. For those that can’t understand the English language, I’m a huge fan of Chris and his fitness videos, the dude is super talented and easy to follow. We all make mistakes and since I’m a health and fitness coach, I know the toxic crap people put in their bodies that prevent them from attaining their health and fitness goals so I point it out with hardcore facts. Those facts will be shared in my video. For those that are strong physically, emotionally and intellectually, watch for my fair use video and live a happy and healthy life.
What is Custokebon Secrets? Does it work? I hear a lot of people lost their weight with this popular lose weight secrets.
The main problem for me is that I legit hate the taste of vegitables.
This is neat. I am 17 and I am willing to try this, basically I have so many goals and there’s not enough time i the day to accomplish everything with a normal sleep cycle so yeah. I think people should do more reseach as to how the hell Leonardo Divinci and Napoleon pulled this off.
The thing about sleep paralysis. Unfortunately I’ve had this since I was about 4, yes 4 and my dad has this as well. For a kid, sleepy paralysis really isn’t the best experience it’s actually scary as hell. I used to have lucid dreams, where I was living in the world and the world seemed like the real world. My dad ans sister kept convincing me it was all the real world, but I knew I was stuck in a dream and it was scary as hell that I couldn’t get out. I used to have these”virtual reality” dreams alot, and honestly I’d be scared as shit if I still had one of these.
hey i’m going to get 15 yrs old this summer and i have a question: is it really worth it do such a diet or should i just somehow watch what i eat (not too much chocolate etc.)?
im so glad i found this! so much cool information that if i repeat to others they might start thinking i know what im talking about lol. thanks for help man. i just subscribed!
Lol that is very strange that clip showed up at 16:42 that is another recording I have on my hard drive, there must have been some glitch or something where the hard drive accidentally was reading reading the wrong area or something
Chris’s Schedule is just so fucking perfect 8:42 I was expecting something insane like waking up at 6 and working out at 7, but my boi here is a late sleeper like me, I always thought working out was at 8-9 was bad even if you get a full 8 hour sleep but now I feel like I can just keep my usual routine without feeling unmotivated because I think im loosing gains.
Chris heira is so disciplined but balanced & practical in his approach at the same time
Make this guy Jason Todd aka Red Hood in the DCU make this happen NOW!
Okay well my dude you’re literally the calisthenics god, you’re doing workouts that literally defy gravity wtf hahaha
I’m glad that you offer a substitute/ progression excercise for the 90 degree handstand push-ups.
How to buy equipments or related to chris heria products. Can any one plz help me out
Hard to focus on what he’s saying bc he so damn hot. Lol ������
i dont now if you are still responding but i really wan to know some things
im 17 this year in december im gonna be 18 and i really want to try it
i have tied a little bit but i did core sleep like 3 hours and have 2 25 min naps but in these naps i dont sleep im awake for 25 min
i want to know if i should like actually sleep for 25 min
and even tho im 17 is there a polyfhasic sleep routine that i can do
thanks for your time and i really enjoyed your video thanks for the help and info
Your brain sounds fried. I guess that’s what happens when you reduce your sleep to 2 hours per night.
This is so cool. I’m think about trying an everyman / single core sleep structure. I only sleep 6 hours a night normally and wake up early, so I doubt there’ll be big issues.
Does Custokebon Secrets really help to lost a lot of fat? We have learn a lot of good things about this popular lose weight methods.
“How to eat healthy”
20seconds in –
Man flying in 90 degress
If you want to lose weight, you should look up Custokebon Secrets on google. They’ll make it easier to get the shape you should have.
The link for naptation doesn’t work. Can you re-upload it please?
Hello Paul, great video! And how long it takes to adapt metabolism on higher calories after reverse diet? How long we need to maintain before another cutting phase? Does exist any study about that?
You should do more videos about your diet and fasting! Love your videos thanks for all your help man!
I’m the same,my “happy place” is 160-165 at 5’9,if I try to go lower is hell,my luck is I don’t plan to ever compete
I love all that food that you love! perfect. pretty much what I’ve been doing except possibly too much protein. I’ve been doing more than 2grams per pound of body weight haha
Anyone tried the Custokebon Secrets? I have heard some great things about it and my cooworker lost a lot of weight with Custokebon Secrets (do a google search).
Its still surprise me, just how lots of people don’t know about Custokebon Secrets, despite the fact that many people get good result with it. Thanks to my work buddy who told me about Custokebon Secrets, I’ve lost tons of weight by using it without starving myself.
KEEP UP THE GOOD WORK
YOU ARE THE BEST WORKOUT TEACHER!!
I LIKED YOUR VEDIO AND SUBBED TO YOUR CHANNEL
TO: THENX OR CHRIS HIERA
Hi Photent, I am not on Uberman right now and stopped no more than a month after making this video. I am currently on a form Segmented Sleep / Dual-Core 1 (Google search the term “polyphasicsociety”).
I’ve stopped blood circulation by resting on my arm when sleep regularly as well, although I can’t remember if I was actually resting on my arm in this particular case or not, it was too long ago.
As expert, I’m sure Custokebon Secrets can be good way to lost lots of weight. Why not give it a shot? perhaps it’s going to work for you too.
OFF TOPIC BUT: Any one else getting the “Black people are under attack” ad and then it links to Walmart’s page and they are selling royal oils for hair….. well played walmart……
What is Custokebon Secrets? Does it work? I hear lots of people burn their weight with this popular lose weight method.
It could, but I have no idea and personally wouldn’t do it like that. You may want to ask someone in the polyphasicsociety forums.
I believe I have found the answer for maintaining & achieving fat loss. I honestly believe that doing cardiovascular exercise consistently builds some sort of adaptation in the body. I say this because as of this year I got really into distance running I’ve become very efficient & have increased my lung capacity, cardiovascular health, speed, & endurance. I have been trying to put on weight recently & have noticed that my body adjusted to the cardio it adapted and I purposely overate & tried damn hardest even consuming high calorie dense foods like fucking candies, & cereals but I couldn’t really change. I noticed that my body was also suppressing my appetite in the following days to try to get me back down to my base weight.
It’s crazy how different it can be individual to individual too cause some people have highly adaptive or not very adaptive metabolisms in general. Adaptive is great for a reverse, not so much for a cut!
I’m doing everyman polyphase with 4.5 hour core sleep (3:00am-7:30am) with 2 nap times around 4 and 8, does anyone have any suggestions, also I’m 17 should i be concerned?
For most people, it usually isn’t possible. That is why Segmented Sleep and Dual-Core are the schedules most people adapt to, not Uberman. Uberman is more extreme/experimental in nature and is only really useful to someone if they do not need to attend any appointments, are experimenting with altered states of consciousness, or are adapting to it for survival or research reasons.
Great video. One issue with invasive species that isn’t often discussed is that the invasive species often have a natural predator in their original environment but in the new environment (the one they are invading) that predator might not be present so the invasive species are able to run rampant.
Studies show people who think they have a slow metabolism actually have poor math skills.��
I tend to calorie/carb cycle and have one refeed day a week when I am cutting. Would you say this prevents or maybe slows down the metabolism’s adaptation? Thanks.
Just wanted to say I love your videos. I enjoy the way that you explain things / break down information. Thanks for posting. Stay safe and healthy!
Really appreciate you keeping these videos coming during these crazy times. Helps keep some normalcy with the routine of life. ��
I wonder if people started sleeping like this on the International Space Station
Shrimp, salmon and chicken breast, my 3 proteins right there! (Tinned red salmon mind you). Prawns are really good for the muscles too. I also have chopped frozen spinach with the salmon.
And for carbs I have oatmeal, and also have retrograded white rice and red skin potatoes (potatoes are a brilliant source of potassium). Retrograding your carbs gives them fibrous/low glycemic properties. It’s encouraging when someone like you eats quite similar stuff to be, no over the top/outlandish stuff.
Definetely makes sense. I am beating myself over because every time I manage to cut down 3kgs I go back and forget the fact that metabolism adapts. I am 177cm and 69kg, managed to get to 66.5 last time I did a cut and I am challenging myself now to cut again. (My happy weigh is 71 I think, because I was always struggling to go below 70 even working out constanty & semi-tracking) Working out at home is not a problem for me as I enjoy it. Food is difficult as I always go way over my calories.
I would like to ask you a question if it doesn’t bother you. My BMR at 23 years old is 1530 kcal. I usually do a HIIT circuit for 20/30/40 minutes at home followed by a 45-60 minutes workout (I have dumbells & bands) I know smart watches are innacurate as it shows me I burn around 2000 a day (when I don’t do my workout) and 2500 when I do it. I would assume when I don’t workout I burn around 1800 and when I do workout maybe 2200-2300. (It’s just a guess). In order for me to lose 2.5 lbs per week, would it be realistic to eat at 1600 kcal per day with a 120p 50f 160c? Is it too much? If 2.5 lbs per week is too fast, would 2 be more achievable? I would like to diet until I m 64 kg (and to lose mainly fat) and then to do a diet break. My goal is to reach a 5 kg fat loss in 45 days.
The everyman 5.2 hour (with 2 naps) looks like a good one to start out with. It looks like a pretty good stepping stone to eventually reach uberman, and reduce some of the shock.
nice video
im sorry but the pauses in your speech make watching this a bit frustrating
Yes! I totally needed this. As a first time competitor in the initial phase of getting into shape I needed to understand this. Going forward I feel I’ll have more confidence and control. KNOWLEDGE IS POWER! ����
Definitely in line with my personal experiences. It’s getting beyond that point of our happy place where things start to get tricky. You did a great job explaining that. Stay healthy, strong, and safe brother.
Ummmm,,Paul just created a new saying, happy place weight..lol,,what’s your hpw?
Please Paul!.. I know that everyone has his personal conditions and bmr and wieght but i wnt to reach 67 kg… I’ve been in big caloroc defecit of 800 cal a day for 2 weeks now and i do arround 30 min workout 2 time or 3 time a week but you know we dont move so much these days… So im Just sitting in home only sport no walking or moving soo how much time a person needs to go from 78kg to 67 kg in general?
Can you tell me why I’m making cracks while I’m working out?
In addition to calories, I have to watch sodium. My body likes to hang on to it. I consume less packaged items as possible. If I am in a position where I have to have package or eat out, I consume more water to flush the excess out����
Yeah, I needed this video for the “sneaking into the pantry section” stop watching what I’m doing Paul ��
I’ve been dieting for a couple months and tracking all my calories daily with no cheating and I decided to have a cheat day eating whatever I wanted all day and the next day I noticed fat gain is this possible to gain fat from one cheat day? Will this be permanent fat gain or will the the it flush away in a couple days going back to my normal diet?
with naptation i have 4h (12 x 20 min (double ueberman nap frequency)) of total sleep
with everyman3 i have 4h50min (3.5 core + 4x20min)
both have less sleep pressure -> slower adaption, but less likelyhood of failure
what was your greates challenge doing ueberman?
have you heard of anyother ueberman besides puredoxyk/pavlina?
Counting is what turns people off from eating properly, if you go with a whole foods plant based lifestyle diet then you can almost eat as much as you want, cut out met and dairy and you will be ok. screw this counting crap mate. first thing i heard you say that turns me off your channel, intermitten fasting start eating at 12 noon and stop by 7pm or 8pm very simple, too bad you went this route because it is a turn off for 90% of people, read or listen to this book Fiber fueled
I’m 5’5, I track macros, use to be 200lbs. I lift 4-6x a week, active SAHM hair dresser. 2 planned 30 min cardio days a week for about 4 years. I seem to maintain 130, really trying to build some serious muscle. I’ve been 120, 125 and things were questionable�� food focused, decreased in strength, moody, driving to the park instead of walking etc…
That is so truee! Now that I am below my “ideal weight” it’s getting wayyy harder for me to lose weight
Damn, almost first if it weren’t for an ad!
Hope everyone is doing well during this pandemic ��
Ive been on a strict diet for about 3/4months now. Im in my 40s and very lean but Ive always had a tiny pot belly that I cant lose so I decided to seriously tackle it. Ive gotten rid of ALL my other body fat now but this stubborn tyre around my waste just wont go completely. I felt that the last month I wasnt even cutting into it anymore.
Then 2 days ago I pigged out and ate tonnes of chocolate, pistachios, ice cream etc(it was great), waaay over my normal daily calorie intake……… The next day I ate less then normal, and then today I went back to my strict diet. Weird thing is it seems to me that in the last day or so Ive cut into my belly fat that Ive been trying to reduce. Maybe the pigging out helped me change my metabolism??? (or maybe Im imagining it)
Perfect timing. I was just thinking about this topic. Thanks for the video, Paul!
With all due respect to you Roxanne I truly appreciate your content. It is quite amazing how much one young man can learn from such a beautiful and mature woman in such a chaotic world. Thank you Mrs.Gould
Had to listen to this video multiple times and expect to do that some more; it’s a worthy topic and I appreciate you allowing the “flow of adaptation” to come into my life today!
Dear Roxanne…not doing that good myself….the thing is I do not as much feel my mind is crazy but the world outside is..it is a freak show with all the arrows to be walked on, and cars lined up for testings and all of us walking in masks….expressionless with no smiles to be seen..Constant battle of negative news and promises of worse to come….Ithink of memmories old days before this crazy to me reality has hit us.yes…you might say I am too dark….this is the best I can do for now……So yes.I have adapted..to my staying home and making the best out of every day..because they sure look very similar….and what do I want?..I want to wake up and realize all events of last 5 months were just a dream and than I will smile and go on with my life that has already been complicated enough before… Wish I could be more enlightened….admire all of you who are managing much better…regards Jana
I think the COVID-19 pandemic with subsequent quarantine really shifted our perspective in life. I can say that for me, I’m slowing down…but in a good way! I find that I am moving with intention more: walking, pilates, and yoga. I’m not rushing around schlepping my (adorable), son to baseball, religion class, a friend’s house, etc. I cook my own meals, so the fact that restaurants in NYC were closed didn’t bother me too much. My silver hair transition was completed a few years ago, and it seemed that I was the only woman not running around screaming about her “roots,” LOL Granted, I do want everything to return to normal, especially for the sake of small business/restaurant owners, but I can honestly say that I’ve been handling things okay. Thank Heaven for You Tube, Netflix, and books!
The dominant discourse of the mainstream environmental movement is about the preservation of our lifestyles by adopting new ‘green’ technologies. That principle tenet is placed above everything else that the mainstream environmental agencies may claim or actually do. Preserving the very culture and lifestyle which is killing the planet. The crux of the environmental movement today, which is western (and predominantly white) is about the continuation of capitalism and exploitation (i.e using the planet to feed human greed not addressing the actual needs). Leading environmental organisations, along with scores of scientists and environmental activists actually view the Earth as a resource and not as a living entity. During the last 30 years, the environmental movement has been gradually botched and hijacked by neoliberalism and big-money, manifesting via many new eco-friendly mantras, new technologies and the green new ‘deal’. What deal can we as a species make with mother nature?
Forget about the sea-level rise at the end of the century…I don’t think we’ll be around to see that
There is no industry to perform your totality, sir. Massive amounts of clean electricity, hence energy mechanic to lever the planet’s temperature to determinative is needed.
what article did you read to find all these information i actually need them for a science research i’m doing.
I would like to hear a presentation on how plant and animals can adapt to flood condition
Nice but you’re wrong, there is no sudden warming due to fossil fuel burning, there is a slight warming and we have been here before, and it has happened as quickly, the Medieval Warm Period, warmed in a 80 to 120 years period, and then stabalised, it didn’t rise peak and fall. Also the period following the fall, and consequent cooling was catastrophic killing millions of people. Approximately 1300 to 1347, that was before the Black Death hit Asia and Europe.
We have no records of change in Animal numbers because no one was counting them. Also animals are hunter gatherers, their populations do not rise and fall like humans who have the advantage of Farming. Farming has enabled humans to rise in such high numbers, but this is sustainable. Yes there are unsustainable methods used by humans, but the sustainable ones like rotational field usage, are the ones that have succeeded.
Also you are basing EVERYTHING on a false premise, that somehow Humans are not part of Nature, we are. Also CO2 levels can rocket, they have no effect on Temperatures, there is no cause and effect being recorded anywhere in Geological time. CO2 levels have reached way over 2,000 ppm with no runaway Greenhouse effect. That one is just a Complete and utter lie.
We were promised that the Arctic would disappear by 2013, it is now more extensive. The Polar bears were going to be wiped out, there are greater numbers than ever.
The sad part is at 1:42 your diatribe loses its logic, we are part of Nature, to suggest somehow that when other parts of Nature cause a a drop in number of species that somehow that is okay, but humans are somehow despicable because we get on with enriching others, is itself despicable.
There are lots of problems in Nature that need to be addressed, but this idiot notion that somehow when other parts of Nature introduce invasive species it’s okay,, but when humans do so it is somehow not okay stinks of insanity on behalf of the speaker.
2:28 Half the Coral reefs have not been lost, complete and utter balderdash. After that it is all ‘it has been estimated’ what just like extinction of Polar bears, that have now 3 times the numbers from the 1950s? But we are still being told they are going extinct.
3:52 is not myth, higher temperatures increase the amount of fresh water, whcih is evaporated off, and also higher temperatures mean higher levels of moisture NOT less water, this increases the calorific yields of plants, also it wasn’t double anyway but triple so 1200 ppm CO2, which is what farmers & crop growers do in ‘Greenhouses/Glasshouses’ weeds, what are you on about, try a bit of farming, it was one of the first thing Neolithic man did was reduce weeds.
There is no shortage of crops due to the change (1 Degree Celsius and note how these ‘Scientists’ use Celsius because it looks better than Kelvin?) in temperatures, there is a shortage due to corrupt Governments or Wars.
Usually Socialist or Green driven Governments, Capitalist Countries backed by Democracy and separate Judiciary, thrive and solve any problems that may arise, hence increasing Polar bear populations.
Jajajjajajajajjaja thats a very funny,yeah!!!
For the destruction of the earth!
Paul Revelia, John Heart, Jeff Cavaliere, John Meadows….these men are who I look to for transparency and truth. Thank goodness for people like this!
Sorry if you’ve already mentioned this, but are you still doing the uberman schedule Evan? Also, I’ve experienced sleep paralysis before, it’s what you described in your video as your mind disconnecting from your bodythat was sleep paralysis I think. The experience with your arm was lack of blood flow, at least in my experience, I get this quite often when I’ve pinned my arm strangely while sleeping and I’ll wake up and it’s numb for a minute before it starts tingling as the blood returns.
Katharine Hayhoe, what you are telling people is not the truth, and such misinformation is killing people.
To start with, that “never at this speed” claim is nonsense. The evidence is very strong that there’s nothing at all unusual about the modest warming which the Earth has experienced over the last century.
That fallacy is a product of statistical illiteracy. Paleoclimate information, inferred from indirect evidence like marine sediments, is naturally “smoothed,” by processes which blend the evidence from consecutive decades, centuries, and millennia. As any engineer knows, when you smooth a graph, sharp fluctuations disappear. But some climate alarmists apparently don’t know that. They see a paleoclimate graph and say, “look, it took ten thousand years to change by 5°, that’s much slower than the 20th century!” But, of course, they actually have no way of knowing how many times it went up or down by 2° in a single decade during that ten thousand years.
What’s more, the current Modern Climate Optimum is very similar to the Medieval Warm Period and the Roman Climate Optimum, and probably cooler than it was during the Eemian interglacial. Here’s a web page:
https://www.ncas.ac.uk/index.php/en/climate-blog/397-warm-past-climates-is-our-future-in-the-past
The best evidence is that anthropogenic climate change is real, but modest and benign, and anthropogenic CO2 emissions are highly beneficial for both agriculture and natural ecosystems.
However, I must admit that your point about the “fragmentation” of natural habitats due to human development is a good one. Unfortunately, that problem is worsened considerably by “renewable energy” projects to “fight climate change.” Just here in the USA we devote 50,000,000 acres of land to growing Roundup-Ready monoculture corn, to make ethanol, to burn as a “renewable” motor fuel, to “fight climate change!” That’s more than the entire land area of the nine smallest U.S. States, combined.
Thousands of people are dying because of misguided “renewable energy” projects to “fight climate change.”
In the tropics, wildlife and people are being displaced by enormous monoculture palm oil plantations, for the sake of “climate friendly” biofuels. Some of those people will not survive.
The same is true of people whose food is priced beyond their means to pay, because ever-increasing portions of the world’s grain and edible oils are being burned as fuel, to meet renewable energy goals.
You might think that’s just a third-world problem, but even in Europe the human cost of climate alarmism is enormous and tragic. Thousands there are dying because of “energy poverty” which usually means they can’t afford to pay the very high prices of “renewable” energy, to heat their homes. Here’s a German article, google-translated into rough English:
http://www.sealevel.info/Energie_Die_grosse_Stromluge_Warum_Strom_zum_Luxus_wird-FOCUS_Online-Google_translated.html
Translated title:
“‘The big current lie’: Why electricity becomes luxury”
Excerpt:
“In 2014, there were about 40,000 winter deaths in Europe because millions of people were no longer able to pay their electricity bills so-called energy poverty now accounts for about ten percent of almost all Europeans. Over the past eight years, electricity [cost] in Europe has risen by an average of 42 percent…”
Those huge, deadly price increases are because of the enormously expensive “renewable energy” sector.
Here’s the original German version:
https://www.focus.de/immobilien/energiesparen/energie-die-grosse-stromluege-warum-strom-zum-luxus-wird_id_5388458.html
The Independent (UK) ran a story claiming that nearly 15,000 people in the UK died in their cold homes in the winter of 2014-2015, due to energy poverty:
http://www.independent.co.uk/news/uk/home-news/fuel-poverty-killed-15000-people-last-winter-10217215.html
A large percentage of those people are dead because of climate alarmism, because uneconomic “renewable energy” projects made it too costly for them to heat their homes.
Here’s another reference:
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0159668
The question you need to ask yourself is how much environmental and human destruction it’s worth to “fight” a non-problem and pad the pockets of the “renewables” and reinsurance industries.
what if burpees are too difficult to perform given a person’s physical condition being outside of optimal BMI? what is an alternative exercise?
what would you suggest to someone that has varying schedules where sleeping every given time period rigidly is impossible??
Thanks man:)
You really changed my life diet suggestions / ideas. The workouts at the beginning or definitely a plus. I have lost 60 lb following your advice. This man knows what he’s talking about. Faithful follower
“Carbon dioxide is plant food” has been a denier tripe for 30 years, as if that will single-handedly keep the wildfires and hurricanes from growing and the oceans from rising. Thanks for pointing out that much of that growth is in plants that are, frankly, pests. The Amazon has seen three 1-in-100 year droughts in the last 12 years. Maybe once it burns down, and the coral reefs disappear, people will stop uselessly braying that ‘carbon dioxide is plant food’. Hey, water is plant food too. Over-water your roses and see how gratefully they respond…
https://www.theguardian.com/environment/climate-consensus-97-per-cent/2017/aug/03/study-finds-human-influence-in-the-amazons-third-1-in-100-year-drought-since-2005
I had a similar experience as his arm sleep paralysis, but i only do monophasic sleeping. i thought i just slept on it wrong. i had a little fun, picking up my arm with my other arm and flinging it around, just wondering hat was happening. it was like deadweight until it woke up.
37:50 you nailed it bro. That’s why I’m considering this, so I can get a whole lot done in both my business and video game.
I did a basic calculation, and if I switch to dymaxion sleep schedule or uberman, I would gain about a hundred thousand hours of consciousness, in my estimated time span, so I am going to give it a go.
is there actually a person who sleeps like this? on youtube are only people who try it and not living it
Or just sleep 5 hours a night, straight thru, and feel great, and not have a wacked out schedule.
My husband only moves his thumb, using the remote controller changing the station, that’s all he does all day
Thanks I noticed ironically that going from 100kg down to 70kg and only a few kilos off my teenage weight, that my metabolic rate has got faster rather than slower with a reduction in calories which, now does that mean that I should be able to soon start an increase in calories to get more muscle mass and maintain a specific weight while still loosing fat? Just doing slow 7 minute mile training runs. No weights as yet probably because we are a bit locked down. Thanks for being so relative everyday for us.��
Your dropbox file is gone, can you please upload the short, to the point files?
ive felt sleep paralysis before and out of body experience. sleep paralysis is so scary lol i was its like i slightly in my dream where i was yelling cause i couldnt move but i actually couldn’t move in real life if that makes any sense.
I always crash at night!, do fine the whole day bbut….
Please somebody help me.
i honestly want to make a salad but i hate lettuce, tomatoes etc etc. so i try to make a fruit salad but the fruit for e.g. an apple will start to become mushy and brown when im cutting up other fruits:/
I sleep only 5-6 hours a night the normal way, without setting an alarm or feeling tired, or needing to nap. The key is to go to bed early, get up early, exercise early, and eat healthy. Do these things consistently and you’ll likely find your need for sleep goes down naturally. These other sleep routines are too much of a hassle, having to take naps during the day. Most people work during the day and can’t take naps.
Hello there, I want to know if Custokebon Secrets, will work for me? I see many people keep on speaking about this popular fat burn methods.
Ok I can’t do that last workout lmfao can’t even lift my fatass body.
19:43 נפטיישן?
36 שעות בלי שינה, לחכות לsecond wind. ואז 20 דק’ שינה כל שעתיים למשך 4-5 ימים ואז לגמריי אוברמאן
Hi there ty for sharing this insight. How was your adaptation going, still going strong?
do you have to sleep every 4 hours or can you just take 6 20 minute naps every hour during the night? cause i havent got the time to sleep every 4 hours because of work:/
Could be very true, I also noticed slow speech in myself and others. You can also go through little bursts/phases of depression when adapting due to hormone imbalances. AFTER 60 days of adapting though (with NO significant oversleeps) you should feel fine, if not better. I now recommend first timers to go on the Triphasic schedule. This is MUCH less demanding. After adapted to Tri, go to Uberman but only if you want to and have ppl. Google “Polyphasic Society” for the triphasic plan if you want.
This dude has the best app best video tutorial. Thank you �� for making easy to follow video.
Guys I promise you, take my word when I say this. My partner is a nutritionist and works with major food manufacturing companies and firms across Australia. Nestle, Arnotts and Kellogs just to name a few.
Once you start to develop your diet, you will feel the benefits of GOOD food in 2-3 weeks. The biggest change that I noticed in my life ever since my partner pushed me to take on a good diet was that I used to feel sluggish and sloppy in the morning, even though I would get 7,8 or 9 hours of sleep it would often be a struggle to wake up.
If you would like to know generally what my diet consists of, here it is:
Red meat
Fish
Vegetables (Lots of greens)
Muesli
Yoghurt
Fruits
Lots and lots of WATER!!! (IMPORTANT)
I will occasionally eat rice and pasta every couple of weeks to switch things up but that was a very big part of my diet that was reduced; Carbohydrates.
I hope this helps some people to really take on their personal goals and challenges, everything is hard at the beginning but remember to have the humility to set yourself realistic standards and continue to build upon that and you will achieve!!
This will hopfully help to NOT OVERSLEEP!!! https://buy.pavlok.com/products/shocking-alarm-clock
is it possible to adapt if you work for 8 hours sometimes? I mean, its not like I can sleep at work..
also, wouldn’t it increase ADHD?
I am 18 and am so willing to try it, i have told so many people i want to try it, my growth has stopped anyway so I wouldn’t care about that, after all i haven’t changed shoe size in two years or more. HOWEVER my schedule has always obstructed my attempts, and i even slept on school couches and chairs during my last term, but nothing. I was waiting for uni but it seems like i won’t be able to socialise and i think it is a crucial part of the first months so unless a miracle happens or I find a couple good friends and i girlfriend immediately I don’t realistically see it happening which is quite depressing cause I’ve been waiting YEARS to achieve this. i guess it’s either sacrifice or no gains. Anyway BE happy that you achieved this and thanks for the video, I saw it all!
Would you start with everyman and then transition?
Also, what effect does it have on one’s lifespan?
(does it make you age faster or die younger scientifically)
Would you start with everyman and then transition?
Also, what effect does it have on one’s lifespan?
(does it make you age faster or die younger scientifically)
I did the Everyman sleep cycle for a solid 6 months while I was going to school in the navy, what an incredible experience it was! I felt immortal with one day blending into the next one and eating 8k calories a day at less exercise, reading, movies, video games… The dreams were highly vivid and real-seeming.
I am going to try Dualcore/everyman sleep when spring break rolls around.
You don’t wake up until 10-11am and don’t eat breakfast (which all studies point to being the most important meal of the day)… yeah I’m tuning out.
Who knew there was a “science” behind my regular sleeping pattern! what made you try this?
Hi Chris, I’d like to ask, what am I supposed to do, when I shower every evening but after this morning training I get really sweaty and I don’t want to take another morning shower?
Can you give some advice? ��
Oh yep, I remember TED saying something very similar to what you just said, a form of biphasic. That schedule is apparently biologically the best way to sleep or something.
i’ve tried it for the past couple of years. i just call it architecture school
I really want to go on Uberman, but I’m a bit concerned about the nap times. I’m a student so need to be able to go to my classes and they are at different times on different days. I could record some and listen to them later, but really don’t want to do that. Can anyone shed some light on exactly how I should go about this? My biggest obstacle is the rigidity of the nap times. Can you not have one nap 10 mins later than normal? What about 1 hour?
It seems like you are having problems with maintaining focus in this vid compared to your other uploads. Is this because of the sleep adaptation?
Great video as usual Paul. I have a question that doesn’t pertain to the subject of this video, I don’t expect you to answer. I’m 6’1 currently 195lb. I have a bit of belly fat and flank fat. Current macros are about 220g protein, 150g carb, 55g fat. I’m basically trying to lose fat very slowly so i can build muscle “body recomp.” EVERYONE tells me I need like 200,250,300g of carbs. My mind and body just does NOT feel good when I go over 150g carbs. Can I build muscle on 150g carbs? Is this a good approach?
I actually wrote a python alarm clock that makes you play a game on your laptop to turn it off. Works like a charm. Now have to figure out a way that I don’t remove the battery.
You most likely slept on your arm. Happens to me all the time.
Chris,can i ask? is caffeine good for your health?i heard that caffeine is good for pre workouts?is that true?..
i hope you reply☺️
Ahh man! >.< & you say the age thing till the last minute haha. I'm still 17, I'll see what else I can do to get more time out of my day.
I tried polyphasic sleep 4 years ago, didn’t have success. I appriciate all information in your video, its interesting and insightful.
I stopped for some reason (I think I overslept), but will be attempting again sooner or later.
btw: i did exactly the same reading as you lastsummer: puredoxyk, claudio stampi, trypolyphasic, wozniak, pavlina…
So happy I found this dude. Just the type of videos and training I needed!
If I started with like 6 x 1 hour naps for a week, then 50 minutes in the next week and so on, reaching 20 minutes of sleep in 24 hours, would it work?
You’re on day 27 and still look like a zombie?:p I’m on day 4 and feel a lot les zombie 😉
Caffeine a no no during adjusting??? Also any tips on doing this method with kids?? They do allow me to nap once a day (some time ) currently i sleep 3 or 4 hours at night and a nap during the day sometimes.
I’m only 17, but i really need to try this. Do i really have to give up this idea?
Great Detail man. Thanks for sharing. I’m currently looking at moving onto the uberman because Holy Crap life is busy at the moment.:D
Trying to do polyphasic sleep. This was helpful! I’m a girl and did not realize that “time of the month” would mean I’d need to sleep more.
Sleep paralysis is caused by waking up when you’re not completely back in, after astral projection. Your astral body is still half in and half out, so you can’t directly control the limbs which correspond with the part of the astral body that is still out.
It’s because were all in a Matrix, but instead of green hieroglyphs, it’s fat dude on a couch and shit… True story, I’m an ENTJ, believe me.
There is a schedule called SPAMYL but I don’t trust it, I think being in some sort of rhythm is healthier. Just try to keep a rhythm if possible, even if it gets offset by an hour or two every now and then. If you can’t adapt to any of the schedules on the website because of a hectic lifestyle or something, I donno what to suggest. At the very least: do segmented sleep. If you do something like Triphasic or DC1, you don’t have to be on-the-dot perfect, you have more slack to offset the naps.
At:48 Katharine Hayhoe misses the PETM point. The point is that PETM GMST increased +4 to +8 degrees over 31,000 years starting 56,000,000 years ago. That is a measly GMST increase of +0.0013 degrees / decade to +0.0026 degrees / decade. That’s the speed of the impressive PETM warming spike you see on paleoclimate GMST plots. It is between 0.7% (+4 degrees GISStemp) & 2.0% (+8 degrees UAH) of the warming rate of the last 50 years.
At 16:00, 16:54 and 18:55 of “Global Warming 56 Million Years Ago: What it Means for Us” Dr. Scott Wing, Smithsonian Institute by Simon Fraser University (hey, top of the hill above my home) watch?v=81Zb0pJa3Hg&t=2021s
How long is naptation? with uberman you sleep for 20 mins every 4 hours, but how long is each individual sleep during naptation? I tried the everyman and my body stopped repairing itself, like OP says (Delta wave) so I had to stop because it was causing hair loss. I just went back to monophasic.
Anybody tried the Custokebon Secrets (just google search it)? We’ve heard numerous amazing things about this popular diet plan program.
My father is retired commando….my brother is doing commando training….My father saw Chriss video…and one word came from him GENUINE…
Ok about the poliphasic sleep i have seen by now some people that have been doing it lately and mostly all of the subjects i have observed both in youtube and irl have lost reflex and are slower at speaking, not counting that a friend of mine lost all interest in art the third week of doing this (he was kind of a poet). So not speculating, not generalizing as it haven’t occurred to all but still it seems like a pattern.
I’m 17 and currently doing this schedule, I researched it a bit and it is perfectly safe for children, pre teens, teens, adults, and older people to do as long as they are getting the proper amount of rem sleep. Still researching it a bit though D:
The Naptation plan (nap every 2 hours) helps tons to learn how to nap in a short period of time, I suppose it could perhaps be done with Everyman3 as well.
Hi EvanSharboneau how did you use the Zeo to track the naps?
i will try everyman3 this summer (14days ueberman last one).
goal: no oversleeping for a month. if i succeed i will maybe try ueberman again. hardest part was learning to nap.I couldnt always sleep during naptimes. i think i have to learn to nap first and being mega tired didnt actually teach me that. one aspect i didnt plan last summer and something you didnt mention in the video was sports. i will make an physical activity plan for my next try. hope to see something from you soon. good luck
With this sleep pattern, how is it possible to attend work or school when you have to take such frequent naps? It almost seems impossible unless you really don’t do anything.
hey! great video! what is your status? are you still struggling or are you adapted by now?
Well okay, good luck. Please remember to come back here and let me know your results, I’d be very interested in knowing them!
Never had that feeling before. Depression/moodswings can come and go though. Are you taking at least 2 weeks on monosleep before you reattempt to adapt to uberman again? That is important
Nope, unless you someone posted one of my images in the Photography board?
Having to track specifically for a “very long time” is the death knell for me. Tracking drives me insane. Legitimately insane. I start figuring out 1/16 of a serving and weighing rice a grain at a time. Impossible.
You are an ÛberMan dude!!! =) the fact that you “just” try this ûber-thing is respect! =D
XD wake up, sleepy!
Still haven’t adapted to Uberman due to all the oversleeps. I think I’ll try the Everyman schedule and switch to Uberman later.
Ah yes. With me, I was trying to do the hardest one so I could adapt as fast as possible and then gradually work my way down to the easier ones. The shock can sometimes be a very useful thing for adapting to poly as fast as possible.
Yea but the awful people who deny climate change also think the earth was made 2000 years ago… so.
This is the video I was looking for. Its about time someone talks about it. Excellent info.
Mannn this is a long video. I watched like 15 minutes. This looks like fun though. I don’t think I’m gonna try to do uberman, but I might try to split up my sleep a bit to see what it’s like. I read an article that said the best sleep schedule is 4 hours, wake up for 2, and sleep for 4 more.