Table of Contents:
Caffeine Burns Fat, Builds Muscle
Video taken from the channel: High Intensity Health
How Does Drinking Black Coffee Help You Lose Weight. Is it good for weight loss?
Video taken from the channel: Your Health Matters
How To Lose 10 Pounds FAST Just By Adding This Ingredient To Your Coffee Every Day!
Video taken from the channel: Natural Remedies
Coffee could help you burn fat, new study finds
Video taken from the channel: CBS This Morning
Can Caffeine Help You Lose Weight? Plus, what is Caffeine Tolerance and Thermogenesis?
Video taken from the channel: CaffeineMan
How Coffee Affects Your Weight
Video taken from the channel: Bestie
Can drinking coffee help promote weight loss?
Video taken from the channel: Good Morning America
“I’d still recommend a cup o’ joe at some point in the morning for a mental boost and pep in the day, but definitely not to help you lose weight unless you’re using that caffeine for.It may slightly boost weight-loss efforts or help prevent weight gain, but there’s no solid evidence that caffeine consumption leads to noticeable weight loss. Caffeine is found in many beverages, including coffee, tea, energy drinks and colas, and in products containing cocoa or chocolate. It’s also found in medications and dietary supplements, including supplements aimed at weight loss.Studies do show that caffeine intake can increase your metabolism, but the effects only last for a few hours are much less pronounced in obese people.
In other words, people who need to lose significant amounts of weight are much less likely to have their metabolism boosted by caffeine.Caffeine helps you lose weight, there’s no doubt about it. This is a relevant factor when we consider that caffeine is the most commonly consumed psychoactive drug in the world. As with any drug, there are risks and rewards associated with consumption. And the effects can be short lived.
Although caffeine might slightly boost weight loss or prevent weight gain, it’s not by a significant amount. Taking caffeine pills along with a diet and exercise program might help a bit, but you should also consider the risks of excessive caffeine consumption and dependence. Caffeine pills alone probably won’t help you to lose weight at all.Many over-the-counter weight-loss supplements contain caffeine because of its potential effects on metabolism and weight. Whether or not caffeine can bring about a slight increase in weight loss, however, may depend at least in part on the source, and how long you’ve been consuming caffeine.
Caffeine and Weight Loss.Whether coffee or caffeine can help you lose weight in the long term may depend on the individual. At this point, there is no evidence of such long-term effects.
According to one study, caffeine can help you burn away between 80 and 150 calories per day. Your actual number depends on how much weight you still need to lose. If you only need to get rid of a few extra pounds, then caffeine is going to help you burn away more calories (you’ll be falling closer to 150 calories per day).Plus, according to Mayo Clinic, caffeine may up your metabolic rate.
The effect is likely small, but if you drink your coffee black, it’s likely burning more calories than it contains, meaning it.Caffeine does so much more than simply wake you up in the morning. It suppresses your appetite, enhances your exercise, and boosts your testosterone levels and much more in order to help you lose weight faster and safely.
Not to mention all of the other health benefits that caffeine has on our bodies.If you want to lose weight, decaffeinated green tea can help. The fat-burning antioxidants in green tea work independently of caffeine, so you don’t need the stimulant to enjoy green tea’s slimming effects. But the process that removes caffeine from green tea leaves also removes more than half its antioxidants.Caffeine can help to raise your RMR by 3-11%, helping to increase your weight loss (when combined with exercise and a healthy diet).
Boost fat burn – caffeine can help to stimulate your nervous system by increasing the presence of epinephrine in your.The final way that caffeine may increase weight loss is through its diuretic function. In many people caffeine will result in a loss of water, which in turn reduces weight, although it should be noted that this type of weight loss is solely due to fluids and not due to loss of fat. This function may be useful for those prone to water retention.You may have heard that one of the easy ways to lose weight is to simply increase your caffeine habit, whether that be through an extra cup of coffee in the morning or taking a weight-loss supplement that has caffeine in it in order to help speed up “fat loss.”.
In addition to being low in calories, coffee has a high caffeine content which can potentially help your weight loss routine by speeding up your body’s metabolism. By boosting your metabolism, the.
List of related literature:
| |
| from Foods that Changed History: How Foods Shaped Civilization from the Ancient World to the Present: How Foods Shaped Civilization from the Ancient World to the Present | |
| |
| from Dr. Dean Ornish’s Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery | |
| |
| from The Truth about Caffeine | |
| |
| from Chemistry for Today: General, Organic, and Biochemistry | |
| |
| from Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life | |
| |
| from The World of Caffeine: The Science and Culture of the World’s Most Popular Drug | |
| |
| from Caffeine Blues: Wake Up to the Hidden Dangers of America’s #1 Drug | |
| |
| from Critical Reading and Writing: An Introductory Coursebook | |
| |
| from Prescription for Herbal Healing | |
| |
| from Handbook of Drug-Nutrient Interactions |
183 comments
I lost 4 pounds with one small cup twice a week. Dont drink it too much
What exactly is Fenoboci Diet Plan? How does this thing really work? I see many people keep on talking about this popular lose weight methods.
Did you like this video? Is there anything you think we skimmed over here that deserves a closer examination? If you enjoyed this video, please give it a like and share it with your friends! ��
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Sorry so many comments, but GNC has a preworkout called LIT.
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TIMESTAMPS:
1:04 Opening Statements
1:49 Diet Pills
2:32 What caffeine does
3:10 Thermogenesis
5:08 Caffeine Tolerance
6:39 CaffeineMan Caffeine Intake
7:18 Closing thoughts
8:34 Merch Update
I should declare anything in this diet guide “Kοnοnοz yyd” (Google it) is genuine and that i have lose fat. Within just 3 weeks, I saw big improvements already, 7 pounds bodyweight shed, Two inches cut in the hips and also another 2.5inches off my waist. Wonderful!
I suggest viewing with subtitles on. Here is why:
1) It spells the name of compounds you may be unsure about
2) it will make you laugh (instead of “fatty acids” -> “fat ass” lol, not at all what we want to achieve by drinking caffeine, if you are watching this video, I guess…
Surprised that cinnamon can be used as sweetening agent. I tried it as shown and amazed it sweetened my coffee with just a quarter teaspoon. Noticed that during the week, i no longer craved for munchies and had better appetite cintril during meal times. In fact, didn’t feel hungry at meal times and ate a little to avoid gastric. Good tip again. More please.
Guayusa tea from Runa is better than coffee. No milk for added fat. And polyphenols and amino acids. And caffeine to match coffee.
When it comes to eating healthy, you must never fall victim to modern fad diets. Extreme diet plans undoubtedly are a risk for your health, especially ones that seriously limit your everyday nutritionary intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. You should search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.
Totally missed that it’s a diuretic that flushes out more electrolytes. Electrolytes loss affects energy levels, mood and heart rate. This is why it should be limited.
Plz make a video on how to get rid of old and white stretch marks. Thanks
You can lose weight drinking coffee.. Just black coffee tho.. Adding creamer and sugars you might as well be eating a slice of cake
I take one coffee mug every morning just because I don’t do sugary drinks, but I eat tons and I went from 133ish to 125 I workout 2-3x a week… How???
Do anyone know about Custokebon Secrets? Does it work? I hear many individuals burn their fat with this popular weight loss method.
Coffee contains caffeine which is source of cancer so switch coffee with green tea
A new study funded by a grant from the coffee industry shows that coffee can help you lose weight.
I have always been afraid to use caffeine, mostly because I used to be mormon (they are not allowed to use because they preach that it’s unhealthy) love your video and now going to use pre workout products
But caffeine it’s not good for people with anxiety problems.
Hello guys, Tracy here. Sorry for not posting videos for so long. I went on vacation recently for a few weeks. Thanks for watching my new video. Btw, I will try my best to reply all of your comments soon in all of my previous videos. Thank you for understanding. =)
The people in the background being told to clap over her slurping is all I could think about.
CBS = ABC = NBC = Yahoo! = HuffPost = AP = PBS = Washington Post = CNN = toilet ��
I hate how ridiculously plastic the hired audience in the back look. All with a fake smile and unnatural poses. It’s so distracting. I wonder who comes up with all this fake ideas in the show
Hi lovely, do you drink green smoothie in the morning? Share your morning routine. Plz reply me
They don’t even teach you this in science class. The more you learn
How about coffee makes your teeth look horrible and your mouth stink
It makes it easier for me to fast because it satisfies my hunger
Also two cups of coffee a day will speed up you metabolism
Sure, I feel great with a little caffeine before my morning workout but can’t I naturally induce this excitement state and fat burning rather than with a drug? Caffeine is really addictive and I’d rather drop the habit of deliberately inducing fight or flight mode especially in the morning. It’s the time when I am most theta so drugs that make me feel good can be very encouraged at this time. Caffeine is a powerful drug! It is easy to see why it is so adored. How do we keep from getting dependent on it and how do we take care of our adrenals and kidneys if we choose this practice?
Is there anybody interested in order some weight management products.
There’s two main product a coffee ☕️ & a hot chocolate ��
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Happy New Decade, CM!
I truly believe caffeine can help you lose weight, for me caffeine can help get me moving when I am feeling a little lethargic. But, I think that caffeine can assist in thermogenensis, (the body using its own energy to maintain its core temperature) thus in turn, (possibly) burning more calories.
Although, I dont think any solid research has prooven this one way or the other. For me, being honest, there may be a slight “placebo” effect since I believe caffeine should boost my energy, I feel more energetic.
Here is to not only a new year, CM, but am awesome new decade as well! I enjoyed the holidays, but wow, I am ready to get back to normal!!!
I’m 12 trying to lose weight. I’m gonna drink just coffee for 3 meals straight or 2
Question please: If I consume a spoonful of coffee with a water, does it help me to lose weight fast? Please answer me this…I need an answer on this ��
Guys. lost tons of fat does not need to be hard (I used to feel it did). I’ll give you some advice now. Get a popular fat burn secrets called Custokebon Secrets (just google it). Thanks to it I’ve lost crazy amounts of weight. I probably should not even be speaking about it cause I do not really want a lot of other guys out there running exactly the same game but whatever. I am just in a great mood today so I’ll share the wealth haha.
Hahahahaha…..yeah, right. Our office provides FREE gourmet coffee to employees and we have over 2,000 employees in the Texas branch alone. I have been working here 15 years and yet to see decent slim worker. Most if not all are fat and some are morbidly OBESE!!!
There is a magic pill that will make you lose weight and gain muscle…it’s called Clenbuterol ��
Video: coffee has no more than 2 calories but the milk,cream and sugar will add more calories to your body
Me: smirks in plain black coffee
So, coffee doesnt affect your weight. Its the things you eat and drink besides the coffee. So if you just drink your coffee without adding sugar or croissants or give in to cravings, it doesnt affect your weight, right?
300-350 is my max with Reign Or Bang while working out then i will drop it to 200 with Monster Maxx and stiol get a great workout…
How about a video on the impact of coffee/caffeine on your heart (and any other parts of the body that may be affected)?
Sam say that it,s better take it in black sam says take with cream and sugar so du it really matter it,s only the cracy sietists who are getting it so hard.
well sharing my experience drinking atleast 400ml of black coffee a day had its worth cuz it helped my boost metabolism and vice versa lose fat but consuming caffeine more than u are used to or able to handle has it effects like causing shakiness, nervousness, dizziness, and somehow triggering panic attacks so in the end its like air bending amazing but u got to gain proper control over yourselves.
I’m deadass watching this at 1:15am and I should be asleep to lose weight, since when does sleep help?????
I mean if I only drink coffee and no food I’m sure I won’t gain weight lmao
Your new sub is here. All your videos are awesome. Is there any accupressure available to stop hairfall & to grow hair?
Thanks, my diet prevents me from drinking coffee and my life has been hell, and above all that I haven’t lost weight in two weeks, definitely gonna try this and report back. Thanks again.
What’s hilarious is these studies change every few years because the people doing them need a job and money, how many times have we heard coffee is bad for you and then good for you on and off again like other stuff
Well, I’ve never been big on coffee. It was kind of a thing I had to be in the mood for, plus I used to add a lot of milk and sugar to it. After I had a recurrence of my dairy allergy, I switched to almond milk. I am also working on eliminating added sugars from my diet, so I no longer use any sugar. I know take my coffee black with a splash of almond milk. At first, it was super narsty, but after having it that way about seven or so times, I actually started liking it that way. I can’t even imagine ever going back to the way I took it before, even if it was possible. I still only have coffee a few times a week though and plan to start having black tea in the mornings on days I don’t have it since fatigue is a really big issue for me and I need to stop taking caffeine pills lol
Hey
Thank you
I have a question, what fo you think about green coffee beans diet pills?
I lost 5 kgs in 2 weeks buying this product https://goo.gl/hZHCzG and i wanna know your opinion plz
Thanks
I drink 1 cup of coffee in the morning with 1-2 spoons of instant coffee 1-3 teaspoon of creamer and 2 teaspoons of sugars then I have a black coffee whenever I get hungry cus it’s easy to make
Has anyone used the Custokebon Secrets to lost a lot of weight? Simply just do a search engine search. On there you will find a great tips about how you can lost crazy amounts of fat. Why not give it a shot? perhaps it can work for you too.
If you are watching this video in 2020, then go to my channel to know our ☕
Happy New Year, CaffeineMan!
I agree that caffeine can be used to help lose weight if it is used in combination with exercise and a healthy lifestyle. There is also a situation where it could cause someone to gain weight, in the case of someone who uses caffeine in a way that leads to sleep deprivation. People who are sleep deprived tend to increase the amount of food they eat because they feel like they need more energy and have an increased appetite. Sleeping has an effect on hormones in the body that normally regulate things like mood and appetite, so it’s important to get enough sleep. Like most things, you don’t want too much or too little, and I know plenty of people who sleep too much who could benefit from a little caffeine to get them out of bed and onto a treadmill!
Thanks for another great video, I can’t wait to see what new and exciting things 2020 will bring!
Great video Thanks! How can you judge how much caffeine you should take pre workout? That’s where I struggle Can’t find any definitive answers.
Anyone know what is Custokebon Secrets about? I hear many people lost a lot of weight with Custokebon Secrets (look on google search engine).
What about caffeine raising cortisol? Or is that excessive caffeine consumption? 100mg a day cycled one month on one month off ok?
I drink coffee with cream and sugar I sweat… which helps me lose weight.
This is very interesting information, but the subtitles are all messed up.
This is true because I used tondrink coffee every day when I was 145 steady;moreover, when I stopped? Woo hoo 200
Yet another video praising drugs. In the past, smoking was praised until they realized it kills you. Cocaine was praised and used in Coca Cola, until it was forbidden. Beer and wine is praised. Nowadays, marijuana is praised and make legal. Why do people need drugs to feel good? Alcohol, caffeine, nicotine, cocaine, cannabis, etc.
I drink coffee alot and I’m really skinny. Coffee isnt fattening really.
Yea right!!!more like it ups cortisol levels the stress hormone which leads to weight gain!!!
I have to be careful about drinking coffee and lattes my heart goes fast if I drink coffee or lattes I only drink it once in a while
My instinkt was, maybe im gaining weight because of coffee. I ignorere it, and now its hard to lose weight. Ohhhh noo9ooooooooooooooooooooooooo
Superb video for a coffee addict like me. Had one question though. Can we add low fat, glueten free sugar free creamer to coffee. No sugar. Pl guide
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Black coffee, one TBSP OF HONEY, 1 TBSP OF MCT OIL. Then a 1/2 TBSP OF UNSALTED BUTTER. Irish butter.
Yay! drinks sugar latte starbuck with whip cream i am diet-ing
I’m NOT a morning person. The thought of my morning, big mug of black coffee is one of the main motivators to get out of bed. That, and my dog licking and jumping on me saying “Get up, get up, get up!!!”
i have to say that i really enjoy the positivity and optimism of americans. its a very positive introduction to your channel. the presenters voice is also full of optimism also. A satisfying encounter with your channel
YOU FORGOT THE MOST IMPORTANT FACTOR: 1 cup of coffee -> 18h high cortisol levels -> body stores fat
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I love coffee….i drink it 2 times a day with 2tbsp creamier and 1tsp of sugar
Fer fuck sakes A little cream and sugar doesn’t make a fuckin difference..shut the fuc up now already…holy fuck man..
plz share remidy on deep set eye. the drink was nice but i have problem with cinnamon share more remidy on weight loss.tnk u
Glad you are posting again! I’ve been waiting for a new video. Wish I didn’t hate the taste of coffee.
Hey man, high caffeine dose more than 300mg for long time, puts u in brain fog?! Read about it.. just an advice
I know coffee doesn’t make me feel full but it surpass my appetite which makes it easier for me to fast
Anyone tested out the Custokebon Secrets (google search it)? We’ve noticed numerous awesome things about this popular weight loss system.
I start my day with my kuerig chocolate coffee with coconut milk and couple spoons of cocoa powder mix for sweetness ��☕
Happy New Years CM!!! I have learned many things from you sir. C4 drinks are my main PreWorkout drinks, but sometimes switch it to Reign or Rockstar 300. I balance my caffeine as you mentioned. I have no resolution because Life plans out the inevitable for me, and tested time and time again. 2020 is a lucky year so let’s just live life.
My new years resolution is to excercise at least once a week. Great video, it was informative and clear. Talking about how to avoid caffeine tolerance was very helpful.
Skip the cream and sugar or you won’t benefit. That being said, I drink coffee whenever I have something sweet (cake, chocolate, ice cream, etc.) so I burn up some of the sugar/fat.
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great video buy I wish I could turn off the background music
best explanation about how caffeine burns fat i have ever come across!
it also destroys your adrenals.not healthy.ever been with someone who hasn’t had their coffee and weed?not a pretty picture
i started keto 4days ago and been drinking my coffee black every morning, and doing 30min of Hitt workout, i weighed 168 right now i weigh 162lb i think its a combo of all things together
I already do this add ginger cinnamon stick anise star cardamom all spice plus black pepper
I wonder if those studies report
1) the same results in men and women
Women 50 and above may experience more hot flushes/night sweats with caffeine use.
2) an age effect ( e.g. less useful in older people)
I would expect this to work less well with women over 40 or people with HPA axis issues. Most studies are done on young men and women: even in this population, a cortisol increase was observed.
3) Just how much caffeine are we talking about?
4) I would expect there to be a difference between drinking coffee (with, without milk or sugar / sweeteners, and certainly without cookies/cakes) or taking caffeine powder.
5) About your product recommendation, some people (slow caffeine metabolisers) may NOT need to increase the half life of caffeine in their system. In general, what is the minimum useful dose effect of caffeine for increased performance?
Hi Mike, me again, can you please type the name of the compound so i can look for it, i couldn´t listen to it clearly, thanks.
Caffeine burns fat builds muscle. Ok Whatever you say.
Get COFFEE A YOUR DOORSTEP?
WANNA GET??
Hi FRIENDS
HEY HEY HEY FRIENDS
HOW ARE YOU..?
I AM HERE TO TELL YOU THAT I AM USING A COFFEE BRAND THAT IS VERY TASTY SO I LIKED TO SHARW THIS WITH YOU.
YOU WOULD LIKE IT VERY MUCH
I AM SURE THAT YOU WILL ENJOY ITS TASTE.
WANNA GET IT???
THEN CLICK ON THE LINK
https://amzn.to/2OuHJun
Learn something new everyday�� thank you for that and Happy New Year Caffeine fam!
I drink coffee and Red Bull (sugar free) and don’t eat so I lose weight and I don’t put any cream and I use stevia. I only eat saltines
Nice video! I sometimes use caffeine for a boost when I workout. I try to take a day or, two off between the 300mg or more drinks. Nice to confirm this helps with tolerance. I haven’t tried 600mg in a day yet. If I have two 300mg drinks in a day. Do I need time in between drinks?
Coffee helps me to take a shit, thus cleaning my colon. So if you’re constipated drink coffee and soon after you will be sitting on the porcelain throne.
During weekdays I do intermittent fasting. I don’t eat all morning until lunch, all I have is 1 cup of black coffee. At first it was hard to drink just black coffee but I worked my way into it by using sugar or honey then just sugar sub. like sweet and low then stevia and finally nothing, also I now use an aeropress and higher end coffee like Stumptown, Intelligentsia, etc. so the coffee actually tastes quite good to me now! Anyways my point is, ever since I started doing this method (along with exercising more) I have been losing weight steadily! And I tend to feel better throughout the day, less bloat and whatnot
Instead of a resolution I chose a word. Transformation. Mentally and physically. This year will be all out my transformation
I heard a stat that said you burn carb stores 2x or 3x as fast so when that’s up, you go and burn fat stores. That’s why I think people loose weight.
Lmao. This isn’t new. People have been using coffee/caffeine as a fat burner for years. Diet and exercise are way more important anyways.
Hey man..i workout every day exept sunday….what should i do to avoid caffeine tolerance…is it a gpod idea to do something like…take high amounts of caffeine…say 350-450 2 days of the week (the hard gym days) and take lower amounts of caffeine say 150-200 on the other days that the workout is not that hard and i dont need the boost…am i avoiding caffeine tolerance with a plan like that?
Does Custokebon Secrets (google it) help me lost a lot of weight? I notice lots of people keep on speaking about this popular weight loss secrets.
Is there anything I think you’ve skimmed over? Why, yes — the fact that giving up coffee would sap us of the will to live. �� Starbucks has ruined coffee, turning it into desert. Good beans, ground fresh and brewed properly, don’t need to be buried in sugar.
Don’t assume these random videos lacking professional opinions have any validity.
Adding cream, sugar & artificial flavor is defeating the purpose of coffee.
I cheated a little, but still was able to lose weight during the holidays (albeit a few pounds), but I haven’t had a single gram of sugar (that’s not from vegetables) since mid-late Sunday, and today I just checked my weight, and I’m officially down 180 lbs, from 358 to 178, in 10 months and 7 days. And energy drinks helped me, and you’ve helped me by giving me purpose in my morning 2-3 hour long walks, thank you!
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If you eat a lot of sugar and deep fried foods this won’t work
Caffeine increase cortisol.
If you are stressed, bullied, burned out, displaced or malnourished…
Guess what more cortisol do to your body.
Cushing syndrome early stages.
Panic and more stress.
If you feel sluggish, be aware that this is your body OVERWORKED not underworked. You have an engine burning inside from overwork and shitty fuel all over and yet you want to increase the speed…
This will only increase the degradation. Will only make the body feel more unsafe and close itself (with fat) to shield itself more.
You may lose WATER more because caffeine will make your already overworked engine to work even more burning inside. Not more performance. Just more damage to the engine parts.
Fat is a response from the body to shield the life inside from the harm or damage around getting inside.
From gross chemicals and artificial shit to shitty people, disasters and lack of anything to feel safe and belonging, everything is treated the same by the brain.
Capitalism is per se, a fat increasing system.
Seek belonging, be a decent person, surround yourself with good people, seek lawyers, seek help to solve the damage done to you or provoked by you.
That’s how you lose weight.
well dat cuz cawfee maked you go pooo.. ooohhh, ders an owl in dat dere twee and he goes. whoooooo, hoooo, mee goo poooo tooo…Bud he no dqink da cawfee, he dwink da buggoo moskitooooe
I can’t take coffee because it gives me heart palpitation. Any other method besides coffee?
Very informative video! thanks a lot! Have you ever had “Mate”? In Argentina/Uruguay/Patagonia Chile it’s a traditional plant based “energetic” beverage. I feel it boost me just like coffee or even more, but I don’t know if it has the same fat burning effects as Caffeine, or if it doesn’t break my fast. Please, let me know if you know something about it:)
Keep on with the great job!
I don’t know. I notice a lot of obese people drink a lot of coffee. And once I auit caffeine for a month and saw my stomachs get flatter without changing anything else.
Former Nashville arm wrestling here! Great video bro. All my caffeine has been coming from dt Mt dew lately. Monster has become way to exorbitant. I find its much more of a smooth ride.
Hello, Pretty Tracy, I am thinking about as ‘ Coronavirus’ where are in now, are you in safe, healthy? Please reply. Zz
The wide eye’d guy in the black sweater talkin really fast is on his 6th coffee cup this morning.
English accent is so bad, it would be better without talking, just shows the words.
I wonder if metabolism is directly proportional to body movement. Think about the monks of himalayas who just do meditation, eat and sleep…. they dont grow fat or unhealthy. When I was doing Vipassana, i have realised the same thing. I have not anything else apart from meditating at one place for hours, eat and sleeping.. Not even talking and my health has gone to its peak is just 10 days… My disgestion was imporved, the sleep was imporved and I never felt so stronger. Science needs to study this.
I can’t help but think there can be downsides to caffeine also, most notably minor and major caffeine dependency akin to workouts. There is also a stress response in the body which affects the nervous system causing further catabolism. Any thoughts there?
Coffee was long known as an appetite suppressor. Nothing to see here… move along.
but he didn’t really answer the question in a beneficial manner, he could have used this segment to actually speak on the various forms of fat i.e. Brown fat, and visceral fat…it’s like he only wanted to focus on brown fat even when the old guy’s question presented the perfect opportunity to educate the public in a more complete manner
My New years resolution is to start making energy drink reviews on youtube and to start a sugar detox.
Yes black coffee and a dozen donuts please. It’s my diet. This guy for real. Don’t trust doctors.
Hot, black, and bitter straight from the French press so all of the delicious oils from the grind are in the brew ����
We actually did a review over one of the best coffees for weight loss. Definitely coffee lovers here.
can you make a video on Turkish coffee? dose it cause hypertension?
I’m not sure I agree. I dring cold black iced coffee throughout the day. I dont get any extra energy. In fact, I seem to be putting weight on. Go figure.
Great talk!
I was wondering:
1. What is your opinion on caffeine causing the body to lean more to acidic than alkaline?
2. What is your opinion and related links / studies of how caffeine affects the heart and brain?
I’m speaking on a level of increasing athletic performance (sure!) but then forgetting the detrimental affects this has on the body brain, liver, heart. I suppose over long periods of time?? What do you figure here?? Alternate usage during training? 1 week on; 2 weeks off; 1 week on; etc.?
3. Can you send me ALL related links for the above talk?
As I am presently studying to get my nutrition certificate; + put a program together to teach kids youth about how the brain works. You’d love it!!!
4. Would you like to help me break a World Record??
Presently training; and feeling SO confident I AM going to do this!.. That I’m already thinking of going after a few more; I’ve a few in mind now; its so so exciting!!! so you know my fitness level; I am at my all-time lowest; due to getting caught up in my job as a first responder Traffic Control Supervisor accident spotter. I love my job. Presently laying my self off to pursue training; as summer is now rolling in. 2 year training program to attain goals.
5. What can you suggest that is a SOLID GOOD way to monitor my glucose sugar levels in my blood stream <> Key point! <> DURING Training sessions which will be bike packing LONG distances = 282 km + <> ending up with a end result to train for = 2,765 miles.
*I was thinking of using that little Diabetic prick your finger thinga-ma-jig! No? Yes?
Keep up the GREAT video’s!! eh! (Y)
Amazing thank you I love black coffee and cinnamon its tasty thanks so much lovely❤️����☺️
What’s up man! I just subscribed from the endorsement and I can’t wait to see what’s to come on your channel!! ����
I understand this. But I have a hard time finding things specific to hormone sensitive lipase and caffine on google. I’d like to learn more about this, do you have any links I could read?
CaffeineMan thanks for this video I learned a lot from it I didn’t even know a lot of the info for my workout routine and nice merch man ima get a sweater for myself much love to your channel and what your doing bro keep it up have a great happy new year ������”2020”
Nobody talks about the rise in blood pressure from caffeine use
More information on fat burning: Drop sugar and refined carbs from diet as much as possible. Hard to burn fat with insulin spiked. Also… reduce stress.. that raises Cortisol.. then you cant burn fat. So that is better. So workout with weights, and then do some H.i.i.t. or cardio. Dont ingest too much caffeine. It is a stimulant. On non-lifting, non HIIT days, walk and get Oxygen. For diet, boost greens and veggies and eat salads with avocadoes or walnuts for better phytonutrient absorption and good fat. Eat grass fed beef, wild caught salmon, etc. Ditch the processed meats and refined carbs. And eat fewer meals and try a restricted eating window. This will boost HGH if you do a 16:8 restricted eating window / Intermittent Fasting. This is a 360 degree view here not just hey, ingest more stimulant. There are hormones involved. Gotta keep insulin and Cortisol in check! STRESS down. Oh, and most importantly here…. what do u think it is? It is sleep. Get good sleep if you can.
Green tea is also good.
However, I don’t like coffee black. I’d rather drink green tea without sugar, to lose weight
Mannnn I just had a chance to down a good cup of regular coffee (not decaf) yesterday, it’s like I didn’t want NO FOOD at all!! This morning I went to bathroom and was amazed!! It was ON! ����
Hello, Pretty Tracy, I am thinking about as ‘ Coronavirus’ where are in now, are you in safe, healthy? Please reply. Zz
were getting fatter because the amount of sugar and high fructose corn syrup in the american diet
I tried the champagne bang for the 1st time today. Thought it seemed appropriate. New to the channel, and enjoying it!
You know after watching this white board presentation and your Saturday morning discussions in your kitchen, I have to say these white board discussions have the advantage: They are direct, informative, less distracted by technical difficulties, children, roosters (all charming in their way but distracting never-the-less) and allow us to focus on the mechanics better. If I have a vote (small and insignificant as it might be) I’d say lets have more of these white boards. Your mind is sharp and you have a great command of the science. I’ll take more of it. Drinking coffee now and on my way to the gym. As always it doesn’t get better than HIH. Thanks for this.
I wondered where you had gone. Was worried. I don’t Drink T or Coffee. I have Multiple sclerosis. Is there another way I can include. I drink fruit juice, but mostly water. Lots of Love xxx������I am unable to excercise ��
I’m on diet plan.
I love black coffee ☕
This video is helps me lot.
Thank you so much ��
I drink coffee daily but with one and a half teaspoon of raw sugar. Never thought of adding cinnamon but will give it a try. Hope it will sweeten it enough.
Don’t worry I drink like 4 cups a week so I’m not at risk of all the health problems coffee can cause
Wtf I drink like 10 coffees a day (yes ik I need help) 7 is nothing to me
My New Years’ Resolution is to keep losing weight, down to around 140-150, and then train for a 5k or 10k, and run my first one by August 4th, 2020 which is my mom’s birthday.
The use of Cappuccino MCT is an extra dose of energy! For several weeks this is the only coffee that I have been consuming. Cappuccino MCT is great for slimming and greatly improving concentration during everyday activities.
https://nplink.net/t459wzbg
I Had to rewatch today because I was thinking about how awesome this video was to watch yesterday! Thanks again for the video man! ����
I’ve lost 10lbs in 5 days fasting on water and black coffee ��
WRONG! Caffeine has been shown to DECREASE cardiovascular output. Look into it
My first cup I put a teaspoon of honey in it, after that it’s black the rest of the day.
And it’s all I drink unless I’m going to be doing heavy work then I drink a lot of water with crushed lemons in my water jug.
Your tips are amazing and you look Beautiful. Please consider uploading something to make our digestion strong or what you traditionally use when you encounter any digestion problems. Thanks in Advance
Love from Sweden
We need your take on the government’s childhood obesity step on banning energy drinks for minors
I looked up this video hoping that drinking coffee without sugar/milk will help me lose weight
Welcome back! Thank you for another great and informative video. Quality coffee tastes great black, and I love the cinnamon suggestion. ❤️
Sister please tell us what the right time to drink coffee plzz
I’ve never heard of that before. I am pretty sure your body first tends to burn glucose first, THEN stored fat. Despite the interference of caffeine. I am certainly not doubting you, but do you have a source for that part?
Cappuccino MCT is coffee with properties supporting weight loss. This is the so-called bulletproof coffee – a drink with the addition of healthy fat, allowing you to lose unnecessary kilograms, reduce appetite and improve cognitive functions. Cappuccino MCT is a product that gives the body a huge boost of energy, driving metabolism and the process of fat burning.
The Cappuccino MCT supplement is based on 8 ingredients that naturally contribute to the loss of extra kilos. The supplement accelerates the rate of calorie burning, inhibits the process of storing body fat, increases the feeling of satiation and stimulates action.
Cappuccino MCT is a coffee that fits into the latest trends in weight loss. The product is very popular. https://nplink.net/s4wa1j3k
I am very slim and I drink coffee a lot, I also wish to gain some weight but am not able to because I don’t have appetite to eat.
Pls do you have any advice for me?
Informative video! I enjoyed this one, as I look to get back into the swing of things in the gym, caffeine is a crucial part of that journey. Happy New Year CaffeineMan!
Skip the cream and sugar or you won’t benefit. That being said, I drink coffee whenever I have something sweet (cake, chocolate, ice cream, etc.) so I burn up some of the sugar/fat.
Hi i Could’nt hear you clearly because of your back ground music,why do so many people
put background music when giving a commentary it really is not necessary to have music
If I do yoga in the morning and weight or body training around 2pm….is it ok to have caffeine before both workouts?
I’ve done it before unknowingly and lost a lot of weight in two weeks. My former job required a lot of energy and alertness so coffee was my go to everyday and I would have two cups and wouldn’t be hungry.
Hey Caffeine Man, you should check out Pure Boost. It’s a powder mix in packets, and I know you don’t like that, but Pure Boost is a legit “healthy” energy drink, unlike all the others that claim to be healthy but really aren’t. It’s got no sugar and also NO SUCRALOSE (poison). It’s sweetened only with erythritol and stevia, and is LOADED with way more vitamins than other energy drinks, and also has minerals for hydration. The caffeine is natural, not synthetic. And, it also has some taurine. It tastes pretty good, too! Check it out!
Coffee had no bad effect on your weight it’s the shit that you add to it.
I drink 1 cup a day, and it suppressed my appetite big time!!! I’ve lost 13 lbs in 14 days…
Love the fact that you included almond milk as a suitable creamer substitute!!! Feel like to many people forget it is a thing!
LoL please you won’t gain weight drinking fuckin coffee even if you add some cream!
Will one cup of coffee a day throw off hormonal imbalance tho
Yes when o wuit coffee i like the taste of healthy food more
So when I drink coffee in the morning I’m never hungry. Therefore, I thought I should use a caffeine supplement to assist in diet and exercise.
Hey, The best fat loss that I have ever had was with Dianas magic plan (i found it on google) Without a doubt the most useful diet that I have ever tried.
Coffee… It’s good for you… It’s bad for you… It’s in, It’s out…
The history of coffee is like a Katty Perry song.
I’ve fought weight all my adult life. Then a couple of years ago I gave up coffee and the weight just started falling off. I lost 60 lbs. then because of stresses in my life I felt the coffee was what I needed to just get up in the morning and I stopped losing weight. A few weeks ago, because the coffee was messing with my stomach, I gave it up again. I dropped 10 lbs. in three weeks. Nothing else changed.
Excellent video, and thank you so much for emphasizing that that there are no such things as magic weight-loss pills! The one thing I would add is I’m trying to move people away from this notion of “burning” fat vs carbohydrates. It really doesn’t matter. If you run a caloric surplus, regardless of the source of those calories or whatever energy source you were tapping for energy at any given time, those surplus calories will be stored as fat. Run a caloric deficit, and the body will turn to those fat stores for energy. That’s just how the body works. To lose weight, people should focus on a healthy balanced diet (the better to support your activities) and running a modest caloric deficit over time. And of course guzzling whatever energy drink CaffeineMan is reviewing using the links he provides! ��
I drink two cups of black coffee per day, sometimes I will add just almond milk r almond milk & sugar. I have never had a problem wth. my weight. I have always been a size 4 r 6 petite 110 lbs.(5’3″), but I would rather stay a size 6. I do walk a lot, giving scriptures from the Bible to people. I enjoy my days, doing this.
what about post workout caffeine is it bad? I also heard that coffee destroys protein is it true? what if I drink too much caffeine for example 2 starbucks medium americano a day…
The first guy who telling that caffeine is good, nice thanks:p.