Table of Contents:
Chicken and Black Bean Tostada with Avocado Cream
Video taken from the channel: American Heart Association
Turkey and Black Bean Tostadas with Avocado-Tomato Salsa
Video taken from the channel: American Heart Association
Avocado Black Bean Salad
Video taken from the channel: food jazz
Vegetarian Black Beans with Rice and Avocado Eat Clean with Shira Bocar
Video taken from the channel: Everyday Food
Healthy Black Bean Tostada Recipe
Video taken from the channel: Everyday Health
Tostadas with Black Beans, Chicken, and Avocado
Video taken from the channel: The Culinary Institute of America
Quick Black Bean Tostadas | SAM THE COOKING GUY
Video taken from the channel: SAM THE COOKING GUY
In a medium bowl, mash the avocado, red onion, garlic, lemon juice, turmeric, cumin, salt, and pepper together until smooth. Heat 2 tablespoons of water in a large pan and add the 4 cups of arugula, mixing until only slightly wilted, then remove from the water.Guacamole Tostadas with Black Bean Tortillas June 21, 2020 6 Comments 30 Minute Meals, Appetizers, Dinner, Kid Friendly, Refined Sugar Free, Vegetarian These Guacamole Tostadas are made with a super easy black bean dough and they’re super flavorful!
Drain and rinse one can of black beans. Add the black beans to the onion mixture along with 2 chipotles in adobo, 1 Tablespoon adobo sauce, 1/2 teaspoon cumin, 1/2 teaspoon salt, freshly ground pepper, and a splash of water. Simmer for a few minutes until heated through.6. Monta tu tostada. Extienda la mezcla de frijoles y salsa en la tortilla al horno y cubra con la rúcula marchita, tomate picado, guacamole y salpique de hojuelas de pimiento rojo.
Variantes de ingredientes y sustituciones; Si no eres fanático o simplemente no tienes frijoles negros a mano, utiliza frijoles pintos o frijoles en su lugar.Drain the tortillas on paper towels and set aside. To make the black beans, saute the onions, garlic, cumin, coriander, and chiles in teh oil using a large skillet until the onions are soft and translucent, about 5-10 minutes. Add the drained black beans to the skillet.
Mash with a potato masher or spoon until most of the beans are mashed.Black Bean-Arugula Tostadas With Turmeric Guacamole verywell tomato, red pepper flakes, ground cumin, arugula, avocado, fresh lemon juice and 9 more Vegan Ceviche Tostadas hot for food.Tostadas with Turmeric Guacamole 4 6-inch whole grain corn tortillas 1.5 tbs olive oil 2 cups canned black beans, rinsed and drained 1/2 cup salsa 1/2 avocados, peeled and diced 1 tbs finely chopped red onion 1 clove garlic 1 tsp fresh lemon juice 1/4 tsp powdered turmeric 1/4 tsp ground cumin 1/8 tsp salt pinch of ground black pepper 4 cups arugula 1/2 cup chopped tomato 1/4 tsp red pepper flakes.Step 1. Combine avocado, lime juice, and salt in a medium bowl. Cover surface of guacamole with plastic wrap.
Step 2. Heat a medium saucepan over medium heat. Add oil; swirl to coat. Add garlic; cook 1 minute.
Stir in vegetable broth and beans. Reduce heat to medium-low; cover and cook 5 minutes or until thoroughly heated.These Mexican tostadas feature refried beans, avocado and cabbage slaw on crisp, baked corn tortillas. This tostada recipe is easy, filling and meatless! Recipe yields 6 hearty tostadas, enough for 3 to 6 servings.
Fry tortillas one at a time until golden and crisp, 2 minutes per side. Drain on paper towels and sprinkle with salt. Cool the oil slightly and discard all but 2 tablespoons.
Add the beans.When I make Black Bean and Avocado Tostadas, I have 2 tostadas along with a roasted vegetable, like zucchini or asparagus. Sometimes I can’t even finish the second tostada–that’s how filling they are! I’d love to hear from you if you make this recipe! It makes my day when you share your pics on Instagram and tag me (@litecravings).
Bake tostada shells on a baking sheet until warmed, about 1 minute. Spread 3 tablespoons bean mixture on each tostada shell. Top each with 3 onion rings, 1/2 cup arugula mixture, 2 tablespoons drained pickled radishes, avocado, plantain strips, and 1 tablespoon cilantro.Spread each tostada shell with 1/3 cup bean mixture; top each with 1 cup cabbage mixture and 1/4 cup queso fresco. Garnish with torn cilantro, if desired.
A crispy tortilla topped with creamy refried black beans, salsa, lettuce, tomatoes, queso fresco, and guacamole made with California avocados and fresh sweet corn. Today’s post is part of Guacamole Fest 2012.Preheat the broiler.
Puree the black beans, chili powder, cumin, and cayenne in a blender or food processor, adding a tablespoon of oil (or water) at a time to help the mixture move.
List of related literature:
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| from Veganomicon: The Ultimate Vegan Cookbook | |
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| from More Mexican Everyday: Simple, Seasonal, Celebratory | |
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| from Let’s Stay In: More than 120 Recipes to Nourish the People You Love | |
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| from The Best Mexican Recipes: Kitchen-Tested Recipes Put the Real Flavors of Mexico Within Reach | |
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| from Forks Over Knives—The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year | |
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| from Tacos, Tortas, and Tamales: Flavors from the Griddles, Pots, and Streetside Kitchens of Mexico | |
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| from Weber’s Smoke: A Guide to Smoke Cooking for Everyone and Any Grill | |
| |
| from Eat Happy: 30-minute Feelgood Food | |
| |
| from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes | |
| |
| from Better Homes and Gardens New Cook Book, 17th Edition |
52 comments
That looks so refreshingly delicious.
I just got a bunch of avocados but I’m missing most of the other ingredients.
I’ll be adding the missing stuff to my shopping list.
It’s the perfect summer side dish.
Sam, thanks for the video, we hadn’t seen street taco shells before and tried it last night and it was a great idea! Thanks!
Alright Sam I get it you have a whole ass spice drawer and I don’t
Thank you! I take that hummus to lots of school events…those skinny L.A. moms just love it! Find more on my site.. theskinny.us.com! xolmc
Thanks, you guys! You can find more of my recipes on my site, theskinny.us.com… Hopefully, I’ll make some more how-to videos for you soon! xolmc
alphabetize your spices and herbs as he has done with that beautiful drawer…
Just a note. He said the bean have no salt. Not true all canned beans have sodium and a lot of it.
Each corn tortilla has 50 calories. 1/4 cup beans has 75. If you add a T of avocado, it’s about 30. A pinch (1 teaspoon) of skim sharp cheddar is just 15. Don’t worry about lettuce or tomatoes, the fiber cancels out calories. So if you have two…with a plate loaded up with the lettuce and tomatoes…you have a huge meal or midday snack for around 300 calories…! More at TheSkinny.US.com xomc
Oh my gosh. You just combined all of my favorite food into one dish!!!
Shira, I feel like you’ve been pregnant for way longer than 9 months, or you pre-taped a lot of Eat Clean episodes!
It may seem disgusting to some, but this is the staple everyday food in virtually every home in Brazil and it is really really good! We have rice and beans usually for lunch, which is the main meal of the day here. The only difference is that the beans are usually not black, but that can vary. I was so surprised when I saw this recipe!
Yeah a can of black beans isn’t common anywhere but California��
Funny thing is if you add meat it takes away from the dish. Beans and rice with some avocado is pure heaven. Top it off with a big cup of water and you’ll be filling full of energy. Hydrated and nourished. Excellent meal.
If you’re in the U.S., most stores have black “refried” beans..which are already mashed..
If not, you can just buy canned black beans and mash with a fork or, what I do regularly, is just buy dried beans and cook and mash.. much cheaper and easier to get organic ones that way… Any way you buy them, keep them on hand! By eating a little less meat and a few more beans, you won’t sacrifice protein and will lose more weight! xolmc
And so easy linda! Which means you’ll eat it often and get skinny while feeling full and happy! Yippee! lmc
Why don’t you use the pressure cooker? Here in Brazil we use it all the time to cook beans and meat.
I’ll never be a vegetarian I think, but I love black beans, lentils and chickpeas. I will definitely try this recipe
Shira didn’t go “mmmmmmmmm” when she tried the dish this time! It must not actually be that good. No “mmm”, no good.
Stumbled upon you by accident (serendipity?)… and the hummus and this dish both look amazing. Thanks for sharing!
In clean eating you dont use SALT and dont fry things with oil. So please stop calling this clean eating just because it is full of vegetables…
Oh yeah Karen!! I love avocados and black beans and they’re good for you! This looks amazing! That would not serve 4 in my house……I WOULD EAT IT ALL! YUM!
i make this all the time, now i’m definitely going to try the poblano addition!
i don’t see why people are complaining about the amount of salt in this recipe. the number one rule in cooking is to taste and season as you like.
besides, you should be using coarse salts with plenty of minerals anyways.
Noooooooooooo!!! Adding salt at the beginning of cooking fresh beans make them tough. Add a piece of garlic, onion, bay leaf. That’s it!!!!
Very nice recipe or I may say presentation!:) delicious and very healthy
Oh man those look DELISH!! Question…did you bake or fry the tortillas to make them crispy??
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It’s stupid that so many people are getting upset over the salt. If you don’t want that much, don’t use so much! Do y’all just need an excuse to complain? Jeez…
God made iceberg lettuce because it is cool, crisp, wet. It welcomes it all!
really refreshing, and clean tasting im sure. looks fantastic!
I love putting honey and red pepper flakes in my black beans, squeezing lime over it gives it that umami flavor.
Why is everybody going on about too much salt? Are you all on a macrobiotic diet?
Question: why separate the beans from the liquid if they go back in together. Are the beans rinsed? Can I use canned black beans?
In love with the spice drawer…does anyone know f Sam designed his kitchen?
All the people that I’ve seen on Youtube say that you should never use salt when boiling beans, because they will toughen the skin of the beans. So, is that a myth? I’m confused…
Yes, my friends and I were just talking about the environmental effect of cutting back on livestock, this helps out tremendously
….typing this as, once again, the San Diego area is being hit by wildfires, a shoutout to our firefighters, we love you and stay safe
i eat a lots of healthy food and i love it but this looks disgusting ����������
Just made the crispy eggplant sandwich, and it was so yummy! This is next on my list. Thanks for some great recipes!
Thanks…It is ridiculously easy and satisfies my cravings for fast food Mex for only a fraction of the calories! For more skinny recipes, go to theskinny.us.com…!
I’ve been making this version for several month now and its my go-to favorite. You have some great recipes and tips, please make more videos.
I love the way you say “salza”:D. Looks great! I’ll be making these tonight. Thanks:)
That looks wonderful Karen. Oh I love avocado and I really feel like that now. Thanks for sharing
Karen, thanks for another winning recipe! As you were adding ingredients I kept saying to myself, “yup, I love that. Yup, I love that too…” The scene is set beautifully! I can’t find limes anywhere that large and juicy as yours! You outdid yourself as a video producer and set designer! Magnificent work my friend!
How delicious and inviting that looks my husband would love this I’m going to have to try it Karen thanks for the recipe thumbs up all the way:-)
It looks delicious.
Calling them vegetarian black beans is like saying gluten-free water.
Doesnt the bean liquid have tanins (or whatever it’s called) that prevent your body from absorbing the nutrients? Also, how did your black beans cook so fast? I’ve tried soaking my beans overnight and boiling them for over 1 hr and they still didnt soften as well as i had hoped they would.
cooking the beans in a pressure cooker would have saved so much time.
is he German? sooo serious,crack a joke.Knock knock,who’s there?Amos.Amos who?Amos Quito bwa hahaha!
My mom loves, I mean, she goes absolutely crazy for black beans and avocados. What a great recipe for me to make for her. Thanks Karen!
I thought salt shouldn’t be added to beans until after cooking is done?
Add some liquid smoke to the beans, yum!
You can find liquid smoke in the BBQ isle at any grocery store.
Table spoon salt is different from kosher, sea, and course salt… jeez people calm down
Could it be your computer? I just watched and the video didn’t freeze for me.
Too bad the wheat and corn is this recipe will be nutrient-free, and will spike the poor diabetics blood glucose, leading to future Diabetic Complications, Heart Attacks, and Strokes