Table of Contents:
Yoga For Period Relief | How To Reduce Menstrual Pain | Glamrs Period Hacks
Video taken from the channel: Glamrs
Pilates for Cramps Exercises for Cramps, PMS and Endometriosis
Video taken from the channel: Jessica Valant Pilates
10 min Workout on Period! Best Exercises During “That Time of the Month” to Help with PMS
Video taken from the channel: Emi Wong
Pilates for Endometriosis and Fibroids Exercises for Home
Video taken from the channel: Jessica Valant Pilates
Yoga for Cramps and PMS | Yoga With Adriene
Video taken from the channel: Yoga With Adriene
Yoga For Menstrual Cramp Relief | Yogalates With Rashmi Ramesh | Mind Body Soul | Yoga With Me
Video taken from the channel: Mind Body Soul
How to Ease Cramps on your Period
Video taken from the channel: blogilates
Pilates Lunges get the blood flowing to the larger muscle groups and draw your senses to the periphery of the body rather than the center of the body which is the source of monthly cramps.Some of my favourite exercises for menstrual health include: Child pose Sphinx pose Roll down Cat-cow pose Seated twist.Stretches to help period cramps Pilates for period painSoothing stretches to make you feel good! Form and Flow Pilates. Lung Exercises: Open Chest Expands Lungs Duration: 9:24.
When you’re an avid jogger, the cramps, bloating and fatigue that accompany your period can sideline your training schedule, leaving you running for your. Our POWMAK studio is dedicated to all things Pilates. We offer classical mat Pilates, Pilates on reformer machines and we’ve also created a high intensity workout.Lower back PT exercises include knee-to-chest exercises and lower-trunk rotation. Progressive muscle release—starting at your head or feet and tensing, then relaxing different muscle groups— can help with cramps.
5 Exercises to Relieve Period Cramps.Hold it for 1-2 minutes, release and repeat. You can do this exercise for 10 -20 times twice a day to relieve menstrual cramps. Aerobic Exercises.
Aerobic exercises like swimming, walking, cycling and jogging increases the endorphin level and help to relieve menstrual cramps.Gentle stretch and balancing: yoga is great for relaxation of the muscles and decreasing cramps and pain. Do only upright positions though (more information below). Pilates is good for stretching muscles and reducing cramps and the menstrual pain that comes with them.
Tai Chi is good for reducing tension and stress.Yoga and Pilates The two to three days leading up to your period is a great time to engage in activities like yoga, which can help relax your body and potentially reduce symptoms like crampin.When your period lets up, your testosterone and estrogen levels begin to rise. Because testosterone can help you sculpt lean muscle mass and estrogen builds connective tissues that bind your.
Low-intensity exercises like walking, yoga, pilates, and light weight training are all super beneficial and they feel GOOD. If you have killer cramps or other issues, talk to your doctor and maybe consider sitting it out until you feel better.If you suffer from painful periods, mind/body exercises such as Pilates can help you.
Pilates works on core stabilization through the pelvic floor. Many women find that by reconnecting with their body they are able to lessen the severity of their cramps. Movement is essential for combating cramps.In this video of Yogalates with Rashmi Ramesh learn how to do simple yoga stretches which will give you relief from the menstrual cramps.Watch Yogalates – a perfect combination of Yoga & Pilates.Sandy Knauf Physical activity in the form of aerobic exercise is widely accepted to help with many of the symptoms of Premenstrual Syndrome (PMS), including cramping.
We know that it helps with water retention, helps your brain feel good by decreasing depression and anxiety symptoms, and even helps you feel better physically.Pilates works all the core muscles in concert, so it offers a superb way to equalize muscle strength and endurance. Work at your own pace in the Pilates class and stop the exercise when you feel pain. Regular practice will help your core muscles achieve balance.Exercise can help relieve menstrual cramps in a few ways.
It increases blood circulation, which helps cramps to go away. Menstrual cramps are also made worse by stress; exercise is a well-known, natural way to lower stress. In a study published in the “Journal of Research in Health Science” in 2006, Iranian researchers found that exercise.
List of related literature:
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| from Health Opportunities Through Physical Education | |
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| from The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness | |
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| from Exploring the Dimensions of Human Sexuality | |
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| from Healing Fibroids: A Doctor’s Guide to a Natural Cure | |
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| from Women’s Herbs, Women’s Health | |
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| from User’s Guide to Nutritional Supplements | |
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| from Mother Daughter Wisdom | |
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| from Psychology and the Challenges of Life: Adjustment and Growth | |
| |
| from Health & Wellness | |
| |
| from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners |
345 comments
Her working out to stop period cramps..the period blood: �� �� ��
Is this asans are only for periods days or we have to do these asans everyday to get relief on periods days?
If we do these on our normal days will it help in the next period??
This helped for my endometriosis pain. Thank you! What kinds of vitamins do you recommend?
Ooooooooooooooooooommmmmmmmmmggggggggggggggg. It hurts so much #ThatTimeOfTheMonth
I just was wondering if you had a yoga for periods and here I found it! Wonderful thank you ♥️
it’s new years january 1st 2019 and i just started my period…. happy new year to me ��
My periods are also painful….Even can’t eat, mood swings, breast pain.
If you have extreme pain, you need to eat more fiber to get rid of excess estrogen and exercise more. Also, stay away fron dairy, wheat and meat and obviously sugar, alcohol and cigarettes suring pmdd.
I’m suffering from PMS and found your channel. After this practice, I feel more relaxed and happier. Thank you so much.
Make sure you always wear socks!!!! Never be barefoot it makes your cramps so much worse!
I can’t even move muscle when I’m on my period mine are really painful so I just lay on my bed screaming lmao
I didn’t expect to get emotional, but I started crying from 16:53 to 17:18. In that moment, I truly understood and accepted the things I’ve read and heard countless times that my body is wonderful, and that it lets me do so many amazing things every day. I’ve always had body image issues, so this kind of feels like an epiphany LOL. Thanks so much, Adriene ��
Every time I get my period on the first day is the WORST and I’m just like “here we go again going to die”
Should this be practiced regularly or just while on the periods?
What do I do because if I am cramping I still have to go to hockey
I also post what I eat everyday on my instagram stories hope that would give you some meals ideas and tips!
https://www.instagram.com/emiwong_/
These exercise are really useful I feel relief doing this Thank u��
thank you so much for this, it made me feel a lot better. I appreciate you using gender neutral pronouns, you made me and many others feel safe here ♡
Hi there, I wanted to ask. If I do this on my period and even off my period for like 2 weeks, do you think it helps with weight loss?
I get the worst cramps on my first and second day.I can’t even get up.
I have really bad pains at work and I’m an engineer surrounded by males, thank you so much for this
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It’s 7am I couldn’t sleep all night because I’ve had intense cramps to the point I couldn’t walk and every move hurt. AND THIS HELPED ME A LOOOOOOOOT THANK YOU SOOOOO MUCH I feel like crying because I couldn’t do anything about it and that pain is ao horrible. I won’t say the pain is 100% gone it’s still there somewhere but it’s eased by 80%. Thank you for sharing this I didn’t find a lot of yoga channels sharing these kinds of videos ����������
I do endurance MTB and always at 80km i knew cramps will strike… changed my eating habits to vegetarian and haven’t experienced any cramps and now doing 200km.
thank you, my pain was so intense I was shaking and having cold sweats and intense nausea. I did this while waiting for my pain medication (NSAIDs) to work and this helped tremendously, thank you.
Lousy video.. not for beginners…. this looks more like a promo vdo as no proper instructions. There far better & easy to follow vdos on youtube.
This video is a life savior! My period cramps were gone in an instant! This actually works and everyone should try this.
I was watching this and my cramps are starting to relieve ��
Been in pain due to PMS, this has really helped me a lot. Thank you Adriene you are my hero!
Girl bananas make it worse for me…. But the rest I’m trying
This was the first video I watched of emi’s, that got me more into my fitness journey, at that time I had the food thing down pact, but I didn’t even know what an Ab exercise was, I just needed something to stop the cramps. Now I am here years later to reminisce and be active during mensuration (I usually do regular work outs during this time) and I’m so glad you have been a big part of my journey thanks emi������
How do you even move?! I can’t event move my leg, next thing you know there is niagra falls Down there ��
hey Jessica, omg i can’t believe this. for months i haven’t had a proper flow..due to fibroids and pcos and stuff.. i found this video yesterday and i am on my period with a proper flow. in JUST ONE DAY!
I just got my period today and was wondering how my workout routine is going to go tomorrow, but Bingo landed on this one!
Thank you soo much Emi!! Love your workout routines sooo much! ♥️♥️♥️
Also is it possible to make a longer version maybe a 15 min or a 30 min one as well?
#thattimeofthemonth
It’s not a super crazy story but one time while I was in secondary school I did not come prepared cos I was all new to the period thing and it was really scary, so I had a stain on my trousers but luckily the uniform was black, but later that day I had to go to the dentist and I was going to go home and change but my mother was already waiting by the dentist and she told me to go in because my appointment was about to start, I had no time to change so I had to sit on the chair for a good 10 minutes and embarrassingly I got up and left a stain on the dentist chair.
I don’t know if they noticed straight away or if they didn’t wanna talk about it but I left not saying a word.
It doesn’t work for me i feel like i will throw up because of my period ��
forcing myself to get up and exercise. feelin down in the dumps due to PMS and cramping like crazy ;-;
Guys the exercice is little hard coz female seems to burn so much more calories when theyre on their period,keep pushing guys
Please DO NOT!!!! drink COLD water!..it will in fact make your cramps worse and you do not have to be a doctor to figure it out!
i’m on my period right at the moment and oh my goodness, these stretches and poses are actually helpful:’0
OMG these comments from 4 years ago, ha we still going through pain in 2020 haha, btw these stretches rly helped a girl in 4th period math thx ��
Thanks a lot. I’m on my period, day one. It helped me a lot to relieve the pain
Anyone else have issues drinking cold things during their period? Or just foods that trigger horrible cramps?
Thanks Casey for these tips and exercises. I didn’t know that about bananas. I tried some moves which helped a bit. Using hot water now then will try exercising again in so much pain.
It always works. I wish you lifetime of happiness for sharing it with all of us girls crying because of cramps.
Guys it really works
But plz dont try any yoga just after heavy meal…
I got my period yesterday and I googled yoga workouts today and this video popped up
Just want to say: thank you so so much Adriene! I found your channel about two months ago and you are helping me a lot to accept my anxiety, my fears, the uncertainty of my life and the beauty of it! I really appreciate your effort on helping so many people around the world with your yoga! Gratitude ����❤️
My cramps were sooooo bad today and this helped me so much bcuz It was unbearable!!!
and here i am, watching this videos while my cramps kills me inside and won’t let me stand up
Cramps: Haha I’m about to end this girl’s whole carrier >:)
Exercise: Ya sure about that?
Thank you for that stretch routine cramping a lot and those simple moves reduced them greatly for today thank you!
Bruh if i dont take painkillers i feel nauseous, horrible unbearable cramps, throwing up, dizzy, almost faint, feel weak and shaky, plus cold shivers and cold sweats. No joke i almost fainted while sitting on a toilet seat because of the pain and other symptoms. It was horrifying. I felt like dying.
I just woke up and this is the worst cramp I’ve ever had ughhhhhh if this doesn’t work I’m going to cry
anyone feel like they’re explode when they try to engage their core? (metaphorically ofc)
I recently found your channel and it’s already become an evening ritual. Your videos address so many issues I’ve been dealing with.
I used to be very active and did a lot of swing dancing. But that changed when I met my now husband who is a disabled veteran and has rods in both ankles. He’s never discouraged me but I’ve chosen to do things we both can do and enjoy. Now I’m trying to find a balance between where I’m at and where I was. Your channel is helping tremendously.
These stretches work. I do them every month and it really helps with cramps
Ye sab toh Theek hai but itni shakti b honi chaiye ye sab krne k liye��
Erm how does cramp feels? My flow was really heavy yesterday and I felt like my womb is dropping… it’s really unpleasant and it hurts a lil’, but I’m not sure if it’s cramp… I almost cried cause of how bad it was… so embarrassing
Thank you for this! I was having trouble pushing through my cramps this morning. I made breakfast and couldn’t even eat it I was so uncomfortable so I paused and did this video and I feel much better!
Dis provide instant relief.. I ws xprncng unbearable pain after doing ds.. It ws olmst cured
Why do you have to move. Does she not know that you do not move on your period?
Thanq so much ��, it actually helped, I felt quite relaxed too
Thank you so much for this �� My period is irregular and whenever I get my period, the pain is extremely unbearable. I’ve tried drinking teas and taking pain medicine but it hardly ever works. My body now feels better and very relaxed ❤️
I can not thank you enough for all the things I have learned about my body since I found you. I can even embrace my cramps, by being aware and loving. This exercise helped so much to listen to my body and be kind. Now I can start my day with a smile on my face instead of cocooning on my couch.
Wouldn’t your blood go everywhere if you were doing these thifns,
Omg Cassey I can’t thank you enough! I was litterally crying on my bed 10 minutes ago because no position I tried helped. And then I came here and it works INSANELY well!❤❤❤ thank you so much!
I have a period today. It really helps me to relax and to cure my menstrual cramps. Thank you so much. <3 ♡
this is a great video thankyou. just wondering how soon after surgery could you do this video?
I have started to do your yoga sessions everyday for the past 4 days and I will be making a positive change to my daily routine by incorporating some time with myself to participate in one of your many yoga videos! Thank you Adriene, I am really noticing a huge difference to my mental health and general well-being already! xxx
Hello from Prague Jessica:) I love your video and did it twice today.
I ve been trying for a baby for past 8 months and got a little bit into a stress. So trying this excercise I hope to get relaxed and calm. It worked today.
Thank you!!:)
It was my rest day yesterday and I thought I’ll do nice workout today but then I got my periods. I get cramps on first day. If its not too severe I can do these exercises today in the eve. Thanks emi ❤️
I’m on my period and just tired this, thank you lots it really helped ����
Did this after doing yoga for menstrual cramps and now I’m feeling much better! Thank you.
Very helpful. Thanks a ton. I have tried just now.Its waawww. No pain now.
It feels good. A little pain but the pain is always there… Loved the workout. Thankyou Emi ❤
How am I gonna do this I’m not flexible would’ve liked if I could do the first one
Hey..plz suggest a session for irregular periods with scanty flow..
I’ve been trying to reach my head to my toes for about 10 minutes now and my thighs hurt even more. No hate though❤️✨
Thank you can you make for us 30″ pilates because very far away.. your so good at pllates
Thanks for sharing this video Adriene! I was skeptical of all the pillows at first, but it was magical once my cramps eased up ��❤ I’m going to share this with all my girlfriends…
Thank you thank you so much for this amazing video. I am not sure if I’ll burn necessary amount of calories, but post workout definitely has me feeling energetic, fresh and less sluggish. This is really the myth buster, and satisfies my mind into thinking that periods isn’t blanketing the work I put in pre period days to burn those Cals. Definitely, helped my mind more than just my body. Thanks a lot! ❤️
Had horrible cramps and randomly looked for this on the internet, you’re a savior❤️
I can’t do this m paining alot.
I want to mention buy electronic heat bag.fill with jelly..it’s so good in pain relief u can buy it from Amazon’s
This was great but the first thing I saw was her doing hand stands and I was like….absolutely not ����
I really enjoyed doing this routine; I felt so calm and my stomach felt great after! I have 2 endometrial polyps. After a hysteroscopy, the doctor recommended surgery to remove them. I met with the surgeon, and suprisingly, he told me to wait 2 months and see if they go away! I’m doing everything in my power to make that happen. Is there a chance doing these moves can help? (I’m also going to do acupuncture, herbs, lifestyle modification, etc)
Omgg I be up so late at night Bc I be cramping��JUST THROW THE WHOLE UTERUS AWAY!!!!!��
Helped me too instanly from severe pain and feverish conditions…great work ��
I was really having bad cramps today on my first day. And I did these exercises and I must say I am soo relaxed right now. Bless you Rashmi ������
Thank you so much adriene
First of all i love your video soo much
And it helped me a lot.
I use to have a very bad cramps n not being able to even get up from bed.
Can you please suggest yoga for cramps to be done though the month, so can i have little less pain during periods.
It will really be appreciated.
Thanku so much
hi ms emi wong, just wanted yo ask if what is the best exercise to begin with and when was the best time to start focusing on one part of the body like butt exercise or leg exercise, i just watch a blog where you can start butt exercise when you are on your ideal weight because itmay only lead to a wrong body sahpe something like that. thanks in advane for the response��❤️
This right here works FOR REAL. I’ve been crying for 3 nights last night I slept. Will do these movements until menopause.
hi jessica,i just wanted to ask,do you have any pain after laproscopy and after following diet,excercise?
How did the YouTube algorithm know I was on my period….
��
GOD DAMNIT NOW I DON’T HAVE AN EXCUSE
Can you do a 5 to 7 day yoga series for period cramps? I suffer from severe cramps and nothing helps.. I would love to use yoga every day during my period as well. (I also do yoga almost every other day of the month). I love all that you give me. Thankyou! Xx
Hi, I love this video! Should I continue to use it daily during the 2WW? Thanks!
You know what I cannot even do my exercise… Forget doing the yogas!!!
And I just HATE yoga… I just came here because I thought it might help me.. but, NOPE!!!
No I can’t do that on my periods. Neither should you.:) it will indeed cause more cramps. It’s better to do just walk on initial 3 days.
Allow your feelings to come up
Me: cries for literally no reason
Wyd that fish pose I felt all the blood rushing towards brain lol����
mai mar jaungi seriously thak gayi hu iss periods ki dard se
Well, found myself doing this workout today and turns out it’s possible on my period. It felt relaxing. Thanks
You have no idea how many lives you have saved, you are my miracle.
Am I the only one that is so exhausted and in pain that I almost fell asleep multiple times in the first 3 minutes?
I’ve been so stressed lately and my period cramps are severe on top of that, so this was wonderful, thank you.
really loved the short part of hugging my pillow. don`t know why but it felt so good! thank you for this lovely yoga session
She: unaffected by the exercise.
Me: wheeze face red can’t get up
I seriously can’t spread my legs or even make all of those positions since the blood would just be everywhere… But thanks anyway
Me doing 1/5 poses and waiting to see if the cramp subsides��
Just now I was just trying to do Emi’s abs workout
ᴍᴇ: maybe I can also do workout as usual (after a few min, )
ᴀʟsᴏ ᴍᴇ: no I can’t anymore��
No jokes, this really works. Eases out muscles like anything and acts as an instant relief.
I worked on the asanas slowly like a snail because of pain and after that, my pain soothed like a miracle.
Thank you Rashmi! ���� I have had terrible cramps today. These practices helped.
I practice everyday but today is the first day of my cycle and I’ve been feeling so much pain and fatigue, but of course Adrienne still had a perfect video for me. I hold so much gratitude for this woman!!!
I don’t think planking during periods is a healthy thing to do. Abs should be left alone during the period
loved this one today i love that benji was in this one, as the dog im currently sitting for also decided to get involved in today’s yoga. i was getting kisses as i was in the tabletop and the butterfly (how i’ve always referred to the sole-to-sole sitting one) positions
Just another trans guy here, gently getting his health back after socially transitioning 9 months ago.
Thank to God, I find your video. A month ago I was diagnosed with cysts and my doctor recommend surgery. But I haven’t done anything, I tried to do healthy lifestyle such as eating healthy food, less-stress, and do more yoga. Thank you Jessica.
Thank you so much! This helped a lot, I couldn’t wait like a hour for it to stop no more:)
You are a life saver
What person with their period does this���� ur adding more pain for me
It is really helpful. When I’m in too much pain I do this exercise nd it really help me.
I thought I was the only one who wanted to work out even while on period but guess not ; here’s to our healthy body (btw we are quite fortunate ones as our cramps are not as bad as most girls)
Thank you so much, I’ve been doing this exercise, I have degenerate fibroids since dec 2018.
Hi im 12 If you drink water it’s helps the cramps my mom knows it all
I just faced a severe period back pain, did this one and I feel totally relaxed. Please ladies try it. Thanks
Its so good i have done some yoga asana and i get relie in my stomach.
Thank you❤❤
Lady, try doing this on your worst day when you feel that somebody is pulling your inside out..
Hi Jessica! Was your pain more intense at the beginning of excercise and lower later? Mine is:(
why do you keep saying “yummy”?… it just seems out of place and its a term for something vile…
Is it just me or did anyone else want to bawl their eyes out when Adrienne said those beautiful words? I got so emotional as this is my first period after a painful miscarriage which is hard to let go of. This practice gave me so much love and peace. Thank you so much. I am just one week in with you and already a huge fan ♥️��!
Ok r u kidding me haven’t mastered that low yet but tried it feel much better,Thanks so much
Me: clicks on this video
Ad: delicious biryani and cheesy pizzas… order now!
Istg the moment I decide to jump into a workout, my period pops out of nowhere like, “Nope not today.”
I am on my period i feel too much pain
I cant stand it’s good to this yoga…..,
I am 33, married for almost 2 years & diagonosed with 5 uterine fibroids. can thia yoga help me to get fertile? I really want to get pregnant before reaching 35.
There’s a problem for me when I get my period I can’t listen much to anyone or anything I can’t pay attention from those all pain I’m going through ��
Thank you so much for this practice! It helps me so much to feel good when I’m in my periods. Lots of love ��
THANK YOU SOOOO MUCHHHH I WAS NEARLY PASSING OUT AND NOW 98% OF MY CRAMPS ARE GONE!!❤️❤️❤️
I feel so comfortable after doing these moves, they are really useful
This is a good workout no doubt but not sure I’d recommend it for that time of the month. Period workouts should consist of slower movements and deep stretches. Exercises like this are great for the week after your period when your hormones are high and you get that burst of energy!!
Actually mam ohh sab exercise kitna time or kab karna hoga plzzz bataye na,,,,beacuse i suffering every months this period pain,,,
I have to say I’m thankful to find your channel. I used to never work out at all. But now I can’t get enough.
I woke up with cramps today so after taking some Ibuprofen I laid back in bed with my warmers to follow this practice and I feel so much better after this. thank you ❤
thank you for not making the target audience women!! omg my lil nb ass is so happy over this <33
I usually do some exercises during my period because it gives me relief
Have a wash after doing exercises is a haven for me during those days ���� but I have no idea that there are proper or improper exercises ������
Hi there, I am 40 no babies yet i have multiple fibroid have not gym for a while now.Ur video is gre8…. Thnks a lot. Have a gre8 day too Jess.
It feels like it’s about to pop I’ve been putting pressure on it cause that makes it feel less painful
I’m dealing with some cramping��so these stretches might help��
Girls trust me, a hot water bottle on on your feet is the magic solution. It’s like getting a massage, everything in your body melts and you feel super relaxed. I used to suffer for years and use the bottle on my tummy or on my back. One day it occured to me that feet massage is the most relaxing and tried the bottle there… OH MY GOD. I don’t even need pills that bad now!
I can’t even walk but I thought that this will help me and closed my eyes and now I am quite a bit normal
Hi when can you start to do this post laproscopy surgery for endo? Thanks
Shoot i cant so some of these off my period. Unless this time of the month gives me super strength gunna have to modify it a bit. Like regular planks.
��
My cramps are so bad today. should I force myself to stretch even though I feel terrible?
thank you so so much, this may now be one of my favourite videos on youtube. the energy, the calmness and gentleness of each movement, and the serenity i could feel that distracted me from the pain has made my day so much better!! hope anyone who sees this comment found some of the relief they were looking for <3
I just had surgery for endo in April. I do have pain in abdomen when doing some of these moves. Feels like a burning, pulling sensation. is that because my muscles are so tight? Let me also add that I’m extremely out of shape and NEVER stretch.
Funny part, this is the second video I am watching as I suffer from endometriosis and though pilates would help. You are amazing.
A million THANKS over and over again!!! You are such an inspiration and this video is PERFECTLY what so many of us women need! ��������
Okay but I got this remedy from my mom:
Cinnamon. Tea.
It is amazing and also works when your stomach is ill.
This video is great! Thanks, also my period has become a lot less painful and frequent since I started to do regular workouts. Also not eating too many sweet and greasy snacks (or ice cream), have really helped my periods not be so rough. Thanks again pretty lady! Amy
I needed this today! Thank you! I woke up with pretty bad cramps for me and tried all sorts to cope with them. I’ve been doing yoga for a few months now following your videos and I thought I’d give this one a try today and it really really helped! Thank you!
I came to the comment section just because of Benji! Kidding, great practice, exactly what I needed.
I’ve been experiencing really bad cramps lately and this actually helped calm them down!
Hey! I just got my period! 6.12 am in the morning!! N i m telling you this works!!! Just grab yourself n do it. First few seconds will be difficult! Rest will definitely make you comfortable!! Thank you Glamrs❤️
I have Stage 4 endometriosis and Adenomyosis, bowel adhesions, pelvic congestion, fibroids, and vascular issues, I had a pulmonary embolism after a botched laparascopy, and not well. I’ve been on the pill, Prostap which had horrendous side effects, and now trying medicinal cannabis from a doctor. Nothing works. I also have auto immune illness, sore throat, acid reflux, pancreatic and liver cysts, tiredness, lymph swelling, petrichae, Epstein Barr, mainly all brought on since moving to a rural village and a musty house with poor furniture (landlord!)
I’ve been doing your exercises for a while as they seem to give relief to the severe pain and swelling I’m in in my stomach and pelvis. I’m in the UK and our medical system isn’t really up to scratch for some illnesses even privately, I’ve had a nightmare with hospitals and doctors. I can’t have a hysterectomy as risk of a blood clot.
Anyway moan over, I thought as you have endometriosis you’d be the best person to watch for exercises, and you are great, warm, and don’t go too fast, or for the burn, and have a nice voice to listen to, I’d say one of the best instructors on YT.
Hi Adriene, love this video, Benji is so cute and this particular yoga practice is so so helpful! Thank you. I think it is really cool and thoughtful that you have a video for all situations in life. Do you have a special sequence that you can recommend for when one is being judged by others?
I am on my first day of periods and I tried it….. Bt it wasn’t helpful for me….. These yoga are applicable for little pain but no for major….. I’m very disappointed ��
I almost thought it said how to increase your period cramps lol
The music is so happy and she acts like there is nothing. In real life we would scream and don’t feel uncomfortable at all. No happy music. Just silence and your cramps. And…. you.
I usually takes some painkillers until i tried this.It worked! Thanks!
This saved my night thank you❤️I’ve been crying in pain for the last 4 hours and now it’s 3am and I did the workout. Thank you
Holy Moly on the last segment I was SO relaxed, my mind was quiet and I felt so so good. It was amazing. I get cramps that make me cry of pain sometimes and now I know what to do when that happens. Thanks Adriene!
This video was amazing, I was in a lot of pain despite meds and this really helped. I didn’t even notice it was 20 minutes it felt like five. Halfway through my cat came up and layed down for a nap while I did the video, it’s the most relaxed I’ve felt in a while!
I had Endometriosis and undergone surgery in May 2018. Now m under Infertility treatment. Can I do this exercise now? Will it not be a problem to concieve
Just woke up from terrible pain it’s 3:46 rn��idk what to do.
Hello friends! As I meditate on the importance of being true to the best version of myself each day, I want to keep asking myself in what ways can I challenge (my) assumptions.
How about you?
woke up this morning, looked at my bed and thought someone had been murdered
Thank u for the first bit of relief from endometriosis I have had in months!! love u
I cant even move i am like lazy painful potato right now��������
Thank you Adriene!
As someone with endometriosis I have pain a lot in my pelvic region and this sequence is really nice.
I was wondering though, if you’d be up for the idea of creating a playlist specifically for menstruation?
Some days we feel stronger than others, and some days gentle yoga is necessary. It would be lovely to be able to pick through a list of sequences at a variety of levels that would honor our bodies during menstruation, while staying safe and avoiding certain postures. Plus the added love and intention from you makes the whole experience very well rounded and blissful. Thank you for what you do!
I loved this practice so much. I started it wanting to cry because of my crazy hormones and now I’m totally relaxed. Thank you, Adriene! And thank you for having videos for basically everything haha
Please do try these asanas.It was really helpful.I am only 10 years old and I have done these during my painful periods.Believe me.����
I’m on my period. & i tried.
After trying the 1st yoga
I’m feeling fresh
I love u cassey i m from india i saw big changes in my life when i star doig ur worket ��
I am glad I found your channel.. Your voice is so soothing and since I am new here, please guide me where should I start with. I checked out all the videos and I really want to do all of them but should I follow just monthly calenders? Will they cover all past videos as well? Please respond. Namaste!
This helped so much especially after being at work all day with cramps. Thank you!
Thank you for your video <3 just discovered it and did it for the first time, i completely lost track of time! Could keep on doing this with you for longer hhh. Definitely doing this every day, thank you!:)
you know we are committed on getting that beach body when we are working out on our periods ��
I was trying to give up watching this video thinking that there is no sleeping position which i waited the whole time.Finally got it at 5:30����
Fuck you you dont feel pain saying slowly relax you are zero
This video was really helpful thank you I just did the exercises you did to get rid of cramps and my cramps are so much better
Doing this in bed first thing in the morning setting the tone for the day sweetness all the way!
As someone who used to get very angry at her body for the amount of pain it puts me through every month, this gentle and loving practice is phenomenal. Not just as a relief on cramp-filled days, but as a practice that paves way for tenderness. Thank you endlessly, Miss Adriene!:)
I am on my period and it’s not heavy cause it’s my 7th period but I have some pain����
Hi, Miss Emi! I am very thankful that your workouts helped me lose weight. I am diagnosed with PCOS wherein I don’t have a regular period evey month. But when I started using you tabata workouts for 2 months here I am having ny period. Thank you so much, Miss Emi. Keep inspiring others.
salam…thank you somuch jessica…v informatic video..pls tell me..could we exercise during periods &try to conceve???
Thanks emi this is lovely exercise i was doing this exercise in my peariouds and i feel happy because i miss my exercise a lot in periouds ������������������
Thank you for your video. It really helps me to deal with endomestriosis.
I had a hysterectomy kept cervix and ovaries can I still do this excerise?
Holy crap I once had cramps so bad I couldn’t even walk. Luckily I have an amazing mother that helped me the best she could. Good luck with your cramps everyone!��
can u please explain what diet did u follow? this video is very helpful thanks:)
I am so grateful you made this video for everyone to enjoy and benefit from. Thank you very much.:)
Hey Adriene.. i want to head pet ur dog, Benji. So cute! <3 hehe
Thank you for adding the gratitude piece. �� My cramps were severe yesterday. Today, they’re a bit better but still awful. When we got to the end and you started to discuss feeling grateful for our body, I Saud aloud, ‘thank you body, for all that you do, even though it hurts right now’. It made me feel less angry! I had been angry because I spent a beautiful day in bed yesterday from the pain (that has thankfully hardly ever happened to me). Thank you!!
What a great video! I have just been diagnosed with endometriosis with adhesions and I’m recovering from laparoscopic surgery. I have concerns about adhesions forming again and I have so much tension in my back and core as a result of chronic pain so I’m really pleased I’ve discovered this video. Once I feel ready I will be using this video regularly to manage my symptoms. Thank you so much.:)
Thank you so much for this video,I discovered your channel about two months ago and have been doing this routine every morning before my morning jog, and at night before bed. for the first time in my life I am experiencing a pain free period, no back pain. I feel so ‘stretched’ and flexible. Thank you for helping me, it still feels so unreal, and yes i do have moderate endometriosis. but I hardly feel anything any more. My skin has cleared, I’m in a very better mood. Only now do I realize how much damage endo had done to me both physically and emotionally. God bless you
When ever me or my sister get a period we help each other out but then we started getting periods together so my mom had to help us
I have done this video several times and it always work at relaxing my body and relieving my cramps. Thank you Adriene on caring this and so many amazing videos.
Is this good exercise for amenorrhea?? Or not? Plz can someone suggest workouts for amenorrhea like me.
Dear Adriene, thank you for this video, it helps! It would be very nice to have a short playlist of 5-10 videos for women in “those days”, so that we can exercise and get relief when needed. I know some asanas are not recommended because of the blood flow, so it would be really nice to have those videos tailored for our most vulnerable days:-) Lot´s of love!:-)
This felt so good! Will definitely be incorporating these great stretches into my daily routine. Thank you Jessica!
I legit just fell on the floor gasping in-between exercises, that’s how trashed I am right now ��. Awesome video though, really appreciated it. Now I feel less like a lazy potato
I have to say that I love this workout. I was just recently told that I have uterine fibroids by my GYN. Which I kind of figured out when I has getting very heavy periods, cramping, and stomach bloating. I am not sure what needs to be done yet, still waiting to get my ultrasound next week. I started to research more holistic ways to reduce the fibroids, or at least the symptoms caused from them. I came across your video and have been doing this once a day for almost a week now. I feel stretched, relaxed, and my lady bits feel like they are getting a nice little massage as well. I will continue to do this workout, even if or when I need surgery to remove the fibroids. Thanks for sharing.
I know this is an older video, but I just discovered it and it’s the first time all day I’ve been in a position that doesn’t hurt so much. That child’s pose is so obvious but not something I’d thought of and it feels so much better. <3 thank you.
I m on my period and having a severe pain and also heavy flow but i m doing this and really its ease pain…. plz don’t take pills for pain girls do yoga its really helpful…����
Thank you for this Emi. Actually I was worried that I might not be able to do a workout during my period (which sometimes took 5 days long). With this video, I might be able to do a workout even when I’m on my period. Thank you for this. I’m consistently following all of your workout videos and I started seriously last week for the 4-week full body workout challenge. ❤️
My cramps go away when I’m working out but comes back when I stop ����
These exercises help me to relief pain but when i stop doing it after one minute the pain again started more than before. Please suggest me something I think i will die with this pain.
Should I do this all days or only on periods days… reply pls… whatever I do but end up taking medicines ��������.. pls reply th
You’re such a life saver omg work was so unbearable I always had t be sent home early because I couldn’t really walk… Exercising while I’m at work (since I’m a housekeeper) and drinking water really really helps my cramps, they’re still there but they aren’t uncomfortable
best vid ever just came of depo(horror story) im on cd 4 and im in full ttc mode eatinf fertility boosting foods along with excersises and tracking my cycle plus i always suffered from back pain due to the epidral(i Know i spelled it wrong) but yeah very helpful
Seriously my instinct to look for my mom when in need of comfort has been replaced with an instinct to look for Adriene. I’m having such awful cramps right now and as soon as it started getting unbearable some very primal part of my mind went like “Adriene can help me for sure” and you did! Now after practice, I’m sitting under a blanket with a hot water bottle and have a herbal tea brewing and even though I’m still in pain, I’m peaceful knowing it’ll pass. Thank you so much for everything you do, and much love to all!
Thank you so much these exercises helped me so much this morning Im feeling so much better now that I moved the stagnent chi around.
But I don’t wanna move �� ����������
Plus I have 2 get up for school in like 10 min
Thank you so much for everything I just have a little question please.after finishing all the moves I felt a little bit dizzy I just wanna ask you if I’ve been doing something wrong.namaste
Orgasms causes uterine contractions and relieve period cramps.. also applying castor oil on belly and abdomen relieves the pain..��
Thanks Adrienne. I have covid and my period and this helped me so much
Oh my God I dont know how to thank you for this. I had so much pain and tightness due to endometriosis and i applied castor oil packs which was a big relief and now your yoga made me feel stretch in every muscle and tendon in my abdomen felt like they came back to life..thank you so much:*
@Pilates Happy Hour Hi, ive started do one of your videos almost every day. i like that i can pick and choose. i find them a bit quick sometimes and i have to keep pausing them to get myself in the right position! But hopefully ill get a bit quicker as i continue. I’d like more videos for lower back and scoliosis sufferers:)
I’m normally cold all of the time so I know when my period is coming when I get random hot flashes and start getting hot for not particular reason haha. These stretches will definitely help, stretching is always so relaxing!:)
Thank you so much all of advice helped me alot well I was watching the workouts I did it on my bed still in my pjs on the bed and it took all my pain away so thank you very much
I don’t comment generally. But this actually worked. No excercise works for me during periods cramps. But this is genuinely relaxing. I just did this and i was in pain but not anymore. I am going to do another round as well. Every girl should try this.
Ok I’m gonna do this workout during my periods. GARLSSS WE ARE STRONG ��
mam can i this yoga after my periods or how many days after my periods pls reply
This yoga we can do as a regular exercise means daily before the period it will be helpful or during period only?
This was so snuggly and wholesome, like you were giving us all a big hug through this video �� thanks Adriene ❤️ the cramps aren’t going away but my mental health is better ❤️
I love this video, just wondering if you have a sequence for PCOS?
Thank you so much.. It really works..Now I am feeling better… But one question is here.Can I do this twice or three times in a day durning my period?
Hi Jessica. You dont know how much you have help me. I was diagnosed with Fibroids 2 months ago to my surprise as kept myself quite fit. I did your workout and still doing it and lost the weight and also wait for this, fibroid disappeared after 1 week. Yes 1 week. Ok it was a small one and it worked with a changed diet also. Thank you so much…Will pass the word….
Hey Jessica am suffering from chocolate cyst….am I allowed to gyming…will gyming n workout worsen cyst…pls respond
Whenever I have a problem with anything I turn up to your channel and I find the solution:) thankyou for spreading good vibes:*
(Can’t figure out how to log out of this lady’s account)
Claire here:
So I have this quirky little pms symptom where I just sort of writhe on the floor in agony and hyperventilate til I almost pass out and throw up the aspirin I tried to take because of the intense nausea I’m feeling. So funny right?? ��
(I’m sorry I just “started” and I’m feeling as salty and bitter as chips and vinegar).
Wooooww! This really helped me today! <3 Thank you so much Adriene <3<3<3
At first I was WTF is this lyk I can’t even move with back pain & stomach pain + vaginal pain but I just tried and now I feel no pain it works like magic I just luv u for this ����������
Do you know if this would work for Fibromyalgia? Dealing with for 20yrs and now going to yoga, Low impact videos, But this looks like it would help nomatter What i have but dont want to hurt myself more 😉 Thanx for shareing and would be grateful for any info or video’s you can share, Thanx so much & Godbless.
The pain went to my knees and legs instead…��
But Tysm! This did help!
Is it good to relieve the cramps? I don’t know. I don’t try yet as my cramp is hurt as hell.
i had to do this at 5am when the cramps woke me up. thank you so much
Hi rashmi how many times a day i have to practice these exercises plz suggest. Plz.
I don’t know why but, I feel like this 10 minute is almost as hard as my normal 30 minutes workout. ��
Thank you Jessica! This video provided me lots of relief! I also had a myomectomy and appreciate you sharing these movements they have really helped me feel more supported in my midsection without all the tension. I’m curious you said you had a baby naturally, do you mean you conceived naturally or you delivered naturally, or both? Thanks again!
I can’t even get out of bed because of the pain. I envy people who can workout during their period!
I did the first three exercises then I just couldn’t move anymore. Ughhhh I feel so helpless ������
The best channel I have ever found to be fit and energy full time….Thank you so much Emi^^
When your 11 and you have cramps so your just laying on your bed in the most weirdest position ever eating bananas and drinking tea
Omg tq so much for making this video I was looking for this video love you so much��������
Omg I dont even know how y’all do this.. I’m ending my period soon but then there’s still a flow making me very irritated so I can’t even do excerises omg.
So I am thinking if I am still going to exercise today because of the pain… I searched for exercise during period and found this ❤
Really thankful for this exercise my pain has gone from this exercise. You are doing a great thing for girls. Once again thank you for it.❤️��
Comment: Is anyone here in quarantine trying to glow up because they are really insecure about their body and also having their time of the month?
me: ����♀️
What helped me was turning my fans off in my room with a blanket
After 17 years, I finally am able to survive day 1 of unbearable, debilitating menstrual pain without painkillers. I didn’t think it was ever possible. This simple yoga stretches of pelvic floor muscles relieved at least 60-70% of my cramps. Give it a try. You have nothing to lose. Thank you dear.
I swear I can search yoga for literally ANY INTENTION and she’s got something great! Best yoga channel ever ��
I have endometriosis and today my menstrual cycle was just killing my ovaries. I don’t know what about this but the beginning of the video I was bawling not only because of the pain but felt deeper than that. Thanks for this video I will try to use it daily
Anyone else heard the opera singing in the background? Made me giggle:)
I did these right before bed and I feel so relaxed and ready for a good night’s sleep. Thank you so much!!
I was experiencing super bad cramps before I watched this video and I kept doing them every time my cramps came and they started to go away thank you so much
I woke up to it and I wasn’t wearing anything �� I’m pretty young but it’s the first time I’ve had bloating and discomfort �� How do you all do this??!!!
To all the girls that are working out during even periods: damn we strong
Thank you so much, I really needed this kindness and love right now <3
I found so much difficulty in doing push-ups and burpees in my Normal days in period its like death����
May I share this video in my fertility ecourse? With a link back of course.
Really works!! That’s amazing.
Thank u is very small word to thanks u didi
It is soo effective, I tried this n it worked.. very helpful tysm for this awesome vdo n I will suggest it to everyone ❤️❤️❤️lots of love
And I cried at the opening…
I am terribly suffeeing here and the openning just got me.��
I don’t know how but this was so relaxing that those 20 minutes felt like 3!
EMI gosh you madam is my fav when it comes to these type of videos you always have what I need thank you so much
I really didn’t think yoga would be so effective at relieving my awful PMS symptoms, but after laying in the last pose for an extra 30 minutes, all my symptoms are gone! This is amazing. Thank you!!
I’ve been following a 4 week workout programme and hate to break it but I’m in so much pain so doing this instead today. Great video, thanks:)
Thank you so much for this video. It helped for the lower back pain. Just a small request, kindly suggest us some more yoga exercises for the area below our stomach part too. It pains a lot most of the times.
Anyone having cramps while watching this? I’m too weak to do this…
Trying thousands for yoga to relieve my cramps. I can’t do them properly but why do I do the camel so easily? ��it’s really good and I feel better.
Oml. The wide child’s pose is so comfortable and soothing! It helped so much with my cramps.
Hi Jessica, I’ve sent you an email. Hope to hear back from you soon! Lauren
thank you for this, it really helps!! plus i feel less guilty about not working out so intensely, but it still gets the heart and muscles going!
It really reduced my pain miraculously. Thanx for giving us the relief we needed.
Thank you for this video Adriene! Its absolutely wonderful and low energy just like I needed for today! ( also, thank you for the gender neutral language, I was ready to be indirectly misgendered during this and was super grateful to just be able to relax my cramps in peace��)
I’m actually thankful for my period I know my body is functioning well and I’m grateful for that, and this practice made it easier for me to cope with the pain
Hi Jessica! Would this be a good video to do throughout pregnancy?? For someone who has had Endo and wants to keep that fresh blood circulating? Thanks for any suggestions! Your video are great! ❤️��
Thank you so much ❤ the way you explain feels like I am surely gonna heal. I am experiencing terrible pain. And I got this video! Wow! I think I m not gonna take medicine this time
Thanks so much! I so desperately needed this as my doctor thinks I may have endometriosis.
Thank you so much!!!❤️ while on my two non workout days my period popped up����
Never thought this would help getting rid of it. But my cramps actually went down after doing this. The cramps are still there, but it helped a lot
When should we do it. Empty stomach? Please give details. I have never done yoga
Actually its working..it helps me a lot otherwise i was just died out of pain
Thank you Jessica. I have been doing this exercise every evening and it has helped alot with my pain.
Jessica thank for such a good video I m suffering from pcos after treatment I got one baby planning for next goiñg through ur exercise plz tell after having dinner after how time gap I have to do pitalis and in morning we HV to do in empty stomach please suggest dear waiting for your reply angel
To every girl out there going through this pain dear god you’re not alone some things that help me a lot is extended child pose is amazing for period cramps, also warm showers/baths, heating pads, over the counter medicine, going to the bathroom, and walking helps and i know when you’re on your period all u want to do is curl into a ball and die but walking is proven to help cramps trust me it works
Hello..I have irregular periods and i get married before 2 years then still i have no baby can you please give me some advice… Thank you
Thanks for this! I’m currently working through the Dedicate 30 day journey and I was ready not to do it today with my cramps. Decided not to skip the yoga and found this instead! Lovely experience that kept me in my daily yoga practise ��
Wow it really works…tq so muchhh����every girl should try this yoga..it really works from starting also…once again tq very very much����
After doing this, my cramps are gone! Thank you so much. It has been killing me for few mins/hrs already. �� This truly helped.
I’m currently on my period and in so much pain. However, I love to stretch my legs and wanna become really flexible. So this video really helped Mostly because my normal stretch routine is pretty “Oomph” if you know what I mean.
I drink tons of rooibos tea when I have my cramps and it does wonders! Papaya seeds also help, and a hot water bottle is quite nice when it isn’t already too hot.
All that goes a long way to ease my otherwise severe cramps, but when my IBS starts acting up at the same time, which it tends to do, all bets are off and even my prescription meds can only do so much.
Thank you so much for this video Adriene I started yoga a couple of days ago and my period started today with painful cramps and then this video…. this video is so fantastic, the energy in it, despite it being a chill video. This gave me a numbing sensation in my stomach and wow I dont believe it! You’re a wonderful person, keep doing what you’re doing and keep being who you are!!
I had my first period at age of 12 ��������it was too confusing that time ☹☹
Hmm sorry but for me this is not a workout for period.
When we have period we are tired all the body feels loud
It’s not exercices with cardio or jump we need but soft isolations
I really don’t recommande this one
I’m starting to wonder if my cramps are abnormal, I usually wake up from pain in the night and throw up in the morning sometimes I’ll even throw up water I drank, I get really dizzy and get hot and cold flashes, does anyone else have these issues?
I only get cramps on my first day,that too for a few hours…but its so bad that i puke every time.The first pose helped me so much…all the girls out there in pain,if you can’t chabge your position much,atleast try the first pose..i did it laying on my bed..
i did every exercise and i‘m so donee but i do have to say my cramps are goneeeee��
I love this video does really help with my pelvic pain which I don’t feel anymore thanks
Hi Adriene! I am on day 10 of 30 days of Home yoga! I started to get bad cramps just after I completed day 10’s session, and looked to see if you had any videos for PMS symptoms. I was so happy when I saw this video, it helped me relax so much, and also made me feel proud of myself that I got through two yoga sessions even though I wasn’t feeling my best! Thank you ��
This was great for my cramps and mood, thank you and Namaste from South Africa ������
Osum….i really enjoy it…. pls do some yoga exercise for hips pain
Great video, great exercises Jessica! THANK YOU!I am almost 36 years old, had 4 miscarriages in the past year and a half, two D&Cs, last D&C caused Asherman’s Syndrome (adhesions in uterus); had surgery in August 2015 (hysteroscopy with lysis of adhesions); 50% of uterus was obliterated; now suffering from thin lining which was also a problem before Asherman’s Syndrome. This whole ordeal has affected my mental health as I have been experiencing so much anxiety. I became obsessed with understanding my situation and researching ways to get better. I am now ready to meditate, do gentle exercises, stretches, etc. I also teach a Zumba class on a regular basis. Just wanted to thank you for this video and for sharing your story with people in similar situations. You are helping so many women, I am sure of that. You have a calm voice, a great way to explain the stretches/exercises…it really shows that you enjoy doing this. I will definitely share your videos with the ladies who are part of an Asherman’s Syndrome support group online (if you are ok with that; I suppose you are since they are ”public” on YouTube. Have a great evening.Lyane from Ottawa, Ontario, Canada.
Subscribe my channel for yoga asanas and zumba fitness video..��
I was not having much pain just wanted to try and I did this on my period so when I was doing I felt really there was like that sudden continuous flow ������ I was worrying hope I won’t leak but they all were nice ����
Today is my first day of periods so cramps is start again on my whole lower body..I do this yoga first time and now surprisingly slowly it reduce my pain..thank you so much glamrs ��
Before watching this video, i frst saw the comments if it works or not….every comment was positive and i started doing… believe me…IT REALLY HELPS…. THANKS A LOT��
Just watched this video with painful cramps, nausea and diarrhea…..tried them….got relief at first but then again started cramping…. somebody please help me����
M on my periods it helped me a lot di….. Million Thanks to you….. ❣️❣️❣️❣️
To be frank I’m in my periods n its 1st day I have tried this it waz not bad
P.S:-she have such pretty flexible body n for us it waz not at all possible to do how she was doing but I tried����
I make hot bowls of ramen then I put them on top of my stomach and watch YouTube it helps so much
I cant help but peeking at the video to see what Benji’s doing��
Trust me this works!!!!! I’m a kind of person who goes through severe pain continuously for at least 12-15 hours. I can’t even walk,sit, stand,talk or even lie straight on bed and now within 2hours of pain I’m dancing
This made a lot of difference. I will not tell that it worked immediately but it gave instant relief though the pain was for 2 hours but the intensity was comparatively less
After doing this yoga for like 15-20 minutes u also drank a glass of hot water and used hot bag on my stomach after 1 hour the pain was negligible and now it has vanished
I’m so happy I found this video because I was suffering a lot from last 4 years and I found something that literally worked I hope it does work everytime I’ll have my periods
Thank you soooooooo much ����������
Thank you. I was in a lot a pain and this left me relaxed and relieved of pain.
Thank you so much for this. It was just what I needed and I will come back to it for sure. My frenchie joined me for yoga today (he does most days��). I love that Benji joins you too. Thanks again ��
11:19pm, I cant sleep, so i try this yoga bcs im on my period right now:(((((
Thank you so much… by the end my cramps were gone. Magic of yoga! And you. Thank you so much!!!
I have cyst and the pain is unbearable,what i do to relieve i just both my legs in front n back straight which is difficult for one to do that time and sip water slowly like i take one small sip and gulp 50such sips,it works i don’t know why but it works.
Am having a period for now…it very painful…can’t even stand….will this end
Loved the yoga but would be nice if there was a little less talking. I’m not meaning to be nasty when I say this. There just literally isn’t any break in you talking so it is harder to just relax and enjoy.
Super thanks Emi��I thought no one would think of this and will just have to explore myself
I got my first period at 9 but my cramps started when I was 10 and it was so painful
Will this yoga poses help with stagnation and good blood flow during periods?
Thank u so much……it helps me alot to get rid off from the pain…..again thanxx alot❤
#thattimeofthemonth
I get the worst period pains due to disorders including fibroids. Honestly, I take one day off, sometimes have to leave work early. I am afraid of tampons.
Pain is the worst and is discomforting. Doctors need to stop telling people that it’s normal. It’s not normal if you have to go to the ER every month with severe pain:( then wait till after that to visit your Gyne
I’ll take your tips and see how it goes! Thanks
Thank you for posting this videos, I have a huge fibroid and I am working with a holistic doctor to shrink it, your videos are helping me to have more mobility in my organs
I am on my period ATM
And at grandmas house
Basically carb loading
Today I had the worst cramps of my life, I thought I will die out of this abdominal pain which was unprecedented for me. I donot take medicines, so I had to do something about it. I searched for various videos but found it really uncomfortable to do childpose and other poses as shown. Then I found this video, simple and effective.
Immediately after performing the second exercise followed by the first one, I could feel some relaxation (both mentally and physically), there was immediate withdrawal of tension in my pelvic and abdominal area. By the video got over my pain was cured 80%.
After that
I used the washroom, had one warm glass of water with few Ajwain seeds(carrom seeds) and slept for half an hour.
I am writing this after 6 hours and I am completely fine. Yoga helps a lot better than taking those pain killers.
I owe my life to this girl.
Dr naram
I m suffering from endometriosis. Has done two operations but still it is not cured and recurring again would like to take your advice please send me up phone number.
Hey guys actually it works.first time doing yoga for pain relief but belive guys it really works.
I think just don’t go that hard on yourself start simple with some child pose and sitting straight with deep breathing and try to do the first exercise.Check yourself slowly what’s your level of tolerance, try to relieve the stress in the body rather than putting more.
My niece need yoga it good for their period cramp my niece charlee will learn to yoga when she older
Hi Jessica, just want to say how thankful I am you posted this video, its been relieving so much low back pain! Just amazing! May I ask you what kind of vitamins are you taking?
My first time watching. I love your intro and just your information and your voice! Haha thank you
Hi JessicaThank you so much for teaching those exercise. but please confirm us could we do this exercise during menturation and ovulation since we trying to get pregnant?
My friend recommended this video n I’m here again with my periods ��It’s really helpful. Tysm for the video