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Nutrition Facts. One teaspoon of ground cardamom (2 grams) provides approximately 6 calories, just over 1 gram of carbohydrate, and less than 1 gram each of protein and fat. Cardamom will help you meet your daily manganese requirements (0.6 mg per teaspoon or 28 percent of your daily value).Cardamom is used for build up of fat in the liver in people who drink little or no alcohol (nonalcoholic fatty liver disease or NAFLD), diabetes, and high cholesterol, but there is no good.Although many of its health benefits need further study, cardamom is safe for most people to take in moderate amounts.
Cardamom’s natural phytochemicals have.Cardamom supplementation improves inflammatory and oxidative stress biomarkers in hyperlipidemic, overweight, and obese pre-diabetic women: a randomized double-blind clinical trial.Traditionally associated benefits include anti-diabetic, diuretic, and digestive properties. In this article, we will explain what this herb is and its most outstanding properties and benefits. Finally, we will also mention its side effects.
10 Health Benefits of Cardamom, Backed by Science. 1. Antioxidant and Diuretic Properties May Lower Blood Pressure. Share on Pinterest.
Cardamom may be helpful for people with high blood pressure 2. May Contain Cancer-Fighting Compounds. 3. May Protect from Chronic Diseases.Cardamom is LIKELY SAFE for most people when taken by mouth, but the potential side effects of cardamom are not known..
Special Precautions & Warnings: Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking cardamom in medicinal amounts if you are pregnant or breast-feeding.Stay on the safe side and stick to food amounts.Some people, who chew cardamom as a habit, may experience some side effects at times. Check out some of the most common side effects of cardamom. 1. Allergies Due To Cardamom.
If used for prolonged time and in large quantities, cardamom might lead.One of the benefits of cardamom is that it can give you fair skin. Cardamom essential oil helps in removing blemishes, thus giving you a fairer complexion. You can either buy skin care products containing cardamom or its essential oil. Or you can simply mix cardamom powder with honey and apply it as a face mask.
Cardamom is not just a flavorful spice, but it has myriad health benefits as well. It improves digestion, reduces stomach pain, nausea, and vomiting, and stimulates appetite. Its antioxidants protect the heart, liver, and the kidney and even prevent skin and colon cancer.Especially in India, it is a common practice to chew cardamom at the end of every meal to improve digestion and also refresh the mouth. However, taking Cardamom in excess quantities can lead to many side effects.
It can trigger stomach disorders, nausea, vomiting and in extreme cases gall bladder problems also.Cardamom, along with being a multi-purpose spice used in curries, breads, rice and liquid preparations, also brings with it many health benefits. 1. Digestive issues: Cardamom is great for curing and preventing digestive issues.
Other than this, it is also good for boosting digestive health.1. Improve Digestion. The first and foremost one in the list of benefits of cardamom is digestion improvement. The volatile oil within cardamom could help soothe the stomach as well as intestines; making cardamom is a great solution for a lot of digestive problems like dysentery, constipation, and digestion.
It gives relief from Chest Congestion. and cures the problem of Phlegm. Cardamom is an aphrosidiac herb. It is a cure for Impotence and Premature Ejaculation. To get rid of Hiccups, boil a few pods of Cardamon in water and drink it.
It combats the growth of Cancer cells and prevents Colorectal Cancer.Cardamom is widely used to treat problems affecting the mouth and throat. It helps rid of oral infections, ensures dental hygiene and cures sore throat.
It also helps in regulating the blood sugar levels of the body, helps in detoxification, enhances blood flow and improves body’s sexual potency.
List of related literature:
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| from The Encyclopedia of Herbs and Spices |
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| from Herbs that Heal: Natural Remedies for Good Health |
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| from The Great Indian Diet: Busting the big FAT MYTH |
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| from Clinical Naturopathic Medicine |
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| from Easy Ayurveda Home Remedies: Based On Authentic, Traditional Ayurveda Practice |
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| from Kitchen Medicine: Household Remedies for Common Ailments and Domestic Emergencies |
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| from The New Healing Herbs: The Classic Guide to Nature’s Best Medicines Featuring the Top 100 Time-Tested Herbs |
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| from Textbook of Pharmacognosy and Phytochemistry E-Book |
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| from Soma in Yoga and Ayurveda: The Power of Rejuvenation and Immortality |
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| from Ayurvedic Herbology East & West: The Practical Guide to Ayurvedic Herbal Medicine |
7 comments
i mix turmeric ginger and cardamom on my tea! and one spoon of manuka honey… its divine
Maam please let me know where to buy cardamom tea in the Philippines thank you
are good to know that my people this part of a day of their lifestyle I don’t guess they know the benefits of drinking this tea just part of our culture for example, I am drinking because i grow with it in my coffee as well but i had no idea
@Acharyaji… Agar din mein 2-3 Elaichi aise hi kaccha chabaa ke khaya jaae to koi faaida hoga?
The Indians can’t cook without cardamoms in their cooking but if you eat too much of everything like ginger, you can become allergic to it according to Dr. Mercola
Pet me hr vkt gas rehti h sham hote gndi ho jati hai koi upaya btaye plz
Moderation of use cardamom in order to fit one’s own health benefit must be the aim. This goes to all foods, herbs, seeds, etc when it comes to eating. To me my health benefit and comfort in the use of eating and drinking comes first as to how much when, and how often is of paramount importance. That requires close attention. With that approach, I can safely enjoy wine, black label scotch, etc. as well. Cardamom is wonderful when used that way and the benefits are many and significant. Yet, one could be allergic to it and should avoid it. Thank you for calling our attention to this important point to consider.