Table of Contents:
Stable Spine & Back Pilates 10 Minute Workout | Strengthen and Stretch Your Back Exercises
Video taken from the channel: Moving Mango
Stretch and Strengthen Your Neck Out of Pain Neck Rehab
Video taken from the channel: Adam Fields DC
Toning Lower Back Workout Routine Best Lower Back Exercises at Home with Fitness Blender
Video taken from the channel: FitnessBlender
6 Exercises to Strengthen Your Back | Class FitSugar
Video taken from the channel: POPSUGAR Fitness
5 Minute Back Static Stretching Routine | Cool Down
Video taken from the channel: Anabolic Aliens
Upper & Lower Back Workout Strengthen Back Muscles with Yoga
Video taken from the channel: YOGATX
Mid Back Strengthening Exercises
Video taken from the channel: Ansell Chiropractic Centre
The following is a simple workout to stretch and strengthen the back with a mix of dynamic and static stretches as well as elements of yoga. Perform this workout as often as you like, modifying whenever necessary to fit your fitness level and goals. Precautions: If you have specific back problems, see your doctor before trying these exercises.Ensure your back is straight, hands are directly below shoulders, and knees are directly below hips.
Row up with your right arm, pulling your elbow up and bringing the dumbbell to your armpit.How to strengthen the lower back 1. Bridges. Bridges work a person’s gluteus maximus, which is the large muscle of the buttocks. People engage this 2. Knee-to-chest stretches. Doing a knee-to-chest stretch can help elongate the lower back, relieving tension and.
I asked Tomasz what he thought would be an easy stretch for the lower back, he advised that everyone should do a head-to-toe stretch for 20 seconds. To perform this exercise, stand up straight, and slowly bend your back and try and touch the tip of your toes with your hands.This exercise stretches and strengthens the lower back. Lie on your back, bend your knees and keep your feet hip-width apart.
Your upper body should be relaxed and your chin slightly tucked in. Now flatten your lower back on the floor and contract your stomach muscles.Lie on your back with knees bent and your feet flat on the floor. Place your hands on the back of your thighs and pull your legs toward your chest. Pull until a gentle stretch is felt.
Hold for 15 seconds.Begin lying on your back on the floor with your knees bent and feet positioned flat on the floor with your arms positioned beside your torso. – Use your heels to push into the floor while you lift your pelvis off the floor until your upper body and thighs are positioned in a straight line.To do a piriformis stretch, follow these steps: Lie on your back with both knees bent and your feet flat on the floor. Place your right ankle at the base of your left thigh. Then, place your hands.
Muscles worked: back, buttocks and hips, shoulders Lie on your stomach with your arms extended out in front of you and your legs long. Lift your hands and feet off the ground approximately 6.“A strong back enables us to better stabilize, meaning you’ll work more efficiently and get more out of moves like plank, bicep curls and even cardio moves like running or speed skating,” Fogelman.In your workout: Do bent-over rows toward the start of your back workout for heavy sets in lower rep ranges, about 6-8 or 8-10. The Smith version is a suitable substitute; it locks you in the vertical plane, but your body has to be in just the right position relative to the bar.Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier.
If you’ve ever hurt your back or have other health conditions, such as osteoporosis, consult your doctor before doing these exercises. Back exercises in 15 minutes a day. Knee-to-chest stretch.Sit sideways in a chair.
Your right side should be resting against the back of the chair. Keeping your legs stationary, rotate your torso to the right, reaching for the back of the chair with your.Best Back Exercises Strength Athletes.
Movements such as the squat, deadlift, overhead press and jerk, bench press, and the Olympic lifts, ALL require back strength.the gluteus maximus, the main extensor muscle of the hip the gluteus medius, the main muscle on the side of the hip Essentially, you’ll be strengthening and stretching the back and sides of.
List of related literature:
| |
| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform | |
| |
| from NSCA’s Essentials of Personal Training | |
| |
| from Netter’s Sports Medicine E-Book | |
| |
| from The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life | |
| |
| from A Comprehensive Guide to Daoist Nei Gong | |
| |
| from Physical Medicine and Rehabilitation Q&A Review, Second Edition | |
| |
| from The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body | |
| |
| from The FAB Diet | |
| |
| from Just Ride: A Radically Practical Guide to Riding Your Bike | |
| |
| from Health Opportunities Through Physical Education |
278 comments
Thank you. Very helpful exercises. They do relieve mid back pain.
So I am going to start working out from today. I am going to do this workout everyday for sure and I’ll update you guys.
Can anyone plz like or comment of this so that it will be easier for me to edit this? I might not be able to update you guys if u don’t like it because then it’s stored in my inbox and I can edit it
So it’s been three days since I started doing this. I have been doing this exercise workout for a long time now. I started before commenting. To be honest I don’t see any results yet but to be clear I don’t control my diet and I also workout everyday for an hour. I just started my fitness journey so wish me luck
I still don’t see any results. Idek fam. My parents tell me that I got a little skinnier but I feel like it’s a lie
What should I do if I get a headach and my back kills me when I do this?
Hope this helps. Been suffering a tingling and sometimes burning sensation below my left scapula. Will update after a couple of weeks of doing the exercises
I was in a car accident last week and my back is sore. The bird dog really loosened up my back Amazing! Thank you, Anna!
If I’ve been experiencing chronic mid back pain for 8 months, and I’m doing pilates and mid back strengthening exercises under the guidance of a Physio. Will my recovery time take much longer than usual since I’ve had the pain for 8 months? Or can the recovery period be the same duration as someone experiencing mid back pain for say only 8 weeks?
Thankyou sir i am your biggest fan Sir ☺☺☺☺����✌��������������
Thank you for very thorough explanations of which muscles to focus on when doing these exercises. I haven’t heard that before and it makes such a huge difference in getting the most from the yoga.
Awesome awesome awesome awesome awesome video please make more than you sooooooooooooooooooooooo much
I think, my fingers are to weak for some of those exercises ��
But I push throw!
Fantastic workout. I can immediately feel my back working. Just what I was looking for. Thank you so much!
I fell of the Yoga wagon a few months ago, and couldn’t figure out why I was suddenly having back pain. Thank you for making this video, and for explaining the cause of my back pain!:) I love this video! I feel 100 times better!
This is labeled as a beginner video. This is a great video and love all your videos. However, this one could use a little more explanation for modifications for beginners imo.
Any tips for doing the stretch, balanced on one leg, the other up tall behind you if you are a very tall person? I’ve tried using props to hold on to, to keep my balance, but is still a painful struggle. Thank you and thank you Jen!
That gave me so much relief from built up back pain from working from home. Also, your earrings are beautiful!
Wow. Amazing explanations. My cat cows will never be the same
You’re one of the best I’ve seen in a while! I want more back videos with more variety so I can cycle through a few of these back ones in a week!
Thank you tried this today! It was very hot and energizing!!!
Just watched your video on this particular flow.
Can’t wait to perform it on the mat. ��
Mind blowing ��
Mind blowing ��
Mind blowing ��
Mind blowing ��
Mind blowing ��
Really needed this, post partum and to car wrecks I will be doing faithfully
This is amazing…Thank you so much. I did some crunches and needed some neck care!!!!
Thaaank you, Jen! Your video is so relaxing. Exactly what I needed:)
Excellent gentle back strengthening sequence! I am so happy I found this practice and will incorporate it into my daily routine ( 7wow.cc/j5yf ) You will be so missed when you make the big move!
Came back after a year and a half, feeling better in my back, drinking a lot of water. I missed practising with best yogi.
just did this and loved this! thank you so much for sharing your skills
A really unique approach to targeting backpain, love it! Thank you Jen
Great video Jen! My legs have always seemed too long and my torso too short to be able to do this. I’ll keep working at it though.
I thought you did a good job verbally walking us through the muscle steps.
First time working with you. Wow great job! Doesn’t hurt that you’re hot either lol ����♂️����♂️ New fan ����
The fact that this is in my daily exercise playlist and I dread doing it means I really need it!! This is brutal for a plus size lady with horrible back strength, but it gets easier everytime I do it!
I found some of this video very helpful, but full cobra touching feet head for beginners??? I am a yoga teacher and I can’t do this; I teach mainly to beginners, most of whom who would struggle with straight-armed cobra, let alone touching feet to head. I worry that this is how we discourage people from trying to yoga.
I had multiple back injuries and doing this yoga has help and my back feels much better thank you.
If this is your First time doing this or anything really..You’re most likely to NOT be able to do this exactly the way she is, But remember she’s been at it a while, take your time learn the moves and work at them to the best of your ability, before you know you will be doing it just fine…. Remember to Breathe….
New to this so it is a bit difficult. In 2006 I was in a head on collision. I now have a traumatic brain injury and my left hip was shattered. The doctors said that I would never walk or talk again, but I do both very well. Some of the moves I am unable to do right now, but once I loosen up maybe I will be able to. I thank you for sharing this with me. God bless you!
Amazing session! My back is becoming so much more powerful and stress free.
I’m trying to incorporate some core strength training into my workout. I didn’t do everything in your routine but I tried most. Your voice is actually quite helpful.
My first yoga online session. I feel great, the moves really helped to strengthen my back.
Thank you
my right leg is shorter than my left and ive hurt my lower back on that side, should i have something under my right foot for these exercises?
i literally feel sooo much more relaxed after i was able to strengthen my back through this video!!! it was seriously awesome to feel the difference!
Yoga is amazing! Thank you:) Mostly I’m at a sports gym with fitness:) But at home Yoga exercises are just great!!! Thank you for this video! I found another interesting way to strengthen my back muscles. It’s strange, but it’s interesting:) https://tinyurl.com/ycz3mm82
Are you sure you don’t have to be an actual cat to do those standing splits, holy shit!
Why do you move so much while speaking? Especially your head and batting your eyelashes unnecessarily. It’s distracting on a video even though it may be attractive or charming in person.
Fair play Jen, this was a good workout for the back. I’m not really into the deeply spiritual yoga stuff, but this was spot on. And you look gorgeous by the way, such an inspiration.:)
This is the best is I have ever did.it was so magic,and it fix my posture.
ive been suffering from a sore back for the last month and this was the best instant reliefe! thank you so much!
I am a rock climber and have been having lower back pain for a while which has been affecting not only my climbing but my daily routine as well. I have been doing your 20 min. yoga for two days only and it already made a huge difference. Thank you for this short and very efficient series.
Best cure for my back aches! They disappear with this short sequence. Thank you so much!
Never done a ridge back cobra before… My back side has noticeable limited mobility… probably something I should do more often.
struggling with my back pain for months but after this one video first thing in the morning the pain is gone and my back is ‘energised’ thank you so much! same time tomorrow!? ��
After following Jen’s videos, I feel so relaxed and sleepy!! Best thing before bed ��
You really helped me with my neck after watching your videos. I was in so much pain. Could not move from tmj, stress, etc.
Jen, your the best. Absolutely loved this workout. Keep up the good work. My back feels amazing, and I feel so relaxed. Thanks x
Great video and a great teacher. I haven’t practiced Yoga for years, but my back and hip pain have reminded my body of what I need to do and feeling better right away. Thanks so much Jen! I look forward to more Yoga with TX.
This was awesome! I have been fighting a bad trigger point under my left shoulder blade into my neck. I couldn’t even bring my chin to my chest. I can after this video and I am feeling great! Thank you!
Hi Jen
This was my 1st time to do this video,& I loved
it! As a matter of fact I’m going to be doing it every
day!
Take care!
definitely felt a difference after one session. will be doing this on a regular basis!
Glad I found you! I just tried a Buti yoga workout and realized I was in no shape for that! This video was perfect for stretching my back out afterward, and I’ve put it in my favorites. I’ll definitely check out your other videos!
Thank you so much! This was so mellow and the perfect cool down for skating. All the stretches were a great pace so I could take them slowly but feel an intense and warm stretch. The time to take gratitude at the end was something I didn’t know I needed today and almost moved me to happy tears. Subscribed and favourited.
wow, this is amazing. I wasn’t able to do the full video as I really struggle with my lower back and didn’t want to push it to hard but I can feel a massive difference already, you can really feel the stretches, and I will be doing this routine regularly to strengthen my back and would eventually like to be able to do the whole routine!! thankyou:-)
I’m a beginner but this was still very thorough and well paced. thanks! great vid
OH MY GOSH!!!! This was SO SO AMAAZING!!! THANK YOU!!!!! <3. The way you described cat/cow pose completelyyy revolutionized it for me. Essentially you transformed a small corner of my practice.. thank youu!! My back feels amazing.
Absolutely love this session! My back pain has reduced and my back feels much stronger:D Thank you, Jen!
Download My Workout App Exerprise FREE https://bit.ly/2LoEnp4
Programs/Training/Apparel/More https://www.anabolicaliens.com/
Follow My IG! https://bit.ly/2OlD6BK | Like on FB: https://bit.ly/2GOz5W3 | Follow My Twitter: https://bit.ly/2vqjynF
Sign Up for My Mailing List to Get Exclusive Deals! https://mailchi.mp/399b47f76c91/anabolic-aliens
Just did back workout and the stretch its amazing bro thanks
I wish there was a office in Western Australia I am going do this daily I also have been tmj too can release more of them thank you
Dr. Adam Fields, you’re amazing, My pain in my neck stresses me a lot,since I follow you’re wonderful videos, its getting better and better everyday. Thank you,God bless you more!��
I’ve used your other 2 (shoulder and leg) static stretching cool down routines so far and they’ve been very helpful. I will be doing this one next back workout!
You can use Unflexal instructions to learn about workouts guys.
Will that help me to burn back fat also? How many times can I do it in a week?
You can get best workout for 10 dollars, just look on Unflexal website.
I know the best online workouts guides. Go to Unflexal and get the best workouts instructions.
I am sure that you will find good way to learn on workouts Unflexal handbooks.
amazing, i have been doing Zumba for a week now, and my back hurt really bad. I did try a couple of other stretches to get off the pain and stiffness, but nothing seems to work. Until now, my back is considerably better by doing it only once. Going to today it every day now.
I realy like this Routine, my only Problem is that the background Music always reminds me of 2 girls 1 cup
Can you please guide me, how to do the dynamic stretchings before workout.
Thank you so much, really helping me after my flipping sessions! ��������
Hi mike, I have been following you for while it’s incredible mate thanks once again
THANK YOU SO MUCH SIR FOR THIS VALUABLE INFORMATION..
HATS OFF TO YOUR KNOWLEDGE AND ANALYSIS, IT HELPED ME A LOT.
GOD BLESS YOU SIR!!!!!
THANK YOU SO MUCH SIR FOR THIS VALUABLE INFORMATION..
HATS OFF TO YOUR KNOWLEDGE AND ANALYSIS, IT HELPED ME A LOT.
GOD BLESS YOU SIR!!!!!
Thanks. Could you please put some more video aiming for other parts of the body too.
Thanks for these videos (all the static stretching ones). I’m grateful that you guys take the time to put these out.
God bless!
I love your excersize.you are my motivation.and I am a trainer.Harish singh.
You’re a savior, dude. I feel great doing this after my back workout.
Omg been waiting for a series like this since forever, amazing work. You should also start a series for shoulder and hip mobility
I’m new here, I started with forearm workout, then triceps, biceps and I must admit it I ABSOLUTELY LOVE THIS CHANNEL!! Keep it up mate, your videos are really helpful
Thanks brother.. will be doing these after those back workouts
I sweated more doing this, than some 40 min cardio video. HAHA LOVE Fitness Blender!!!!
So true what you say about stretching. Your routines are quick and easy to follow along so no excuses. Thanks Mike!
Woke up with a sore back today after a day of decorating and and a big workout, this helped a lot thanks for reaching out to all of us, most appreciated, love your videos.
I m frm India, I hv neck nd ear prblm, in ear sign like dizziness, itching, below the ear neck area stiffness muscle, plz recommend sum drug, medicine, I hv dis prblm last 2 month, BT no relief
I am a rock climber who has been doing your forearm workouts for a while now and they’ve really helped. Thanks!
Superb, this is a good one for me because i sometimes get lower back pain after a workout, many thanks Mike.
I have Spondilosus of neck and spine I continually do neck exercises to try to relieve pain and restrictions in shoulders, arms and hands, I end up with a type of frozen shoulder when I try to exercise, I’m now losing the use of my left hand partially, not sure if I could use the neck exerciser?
Very innovative excercise… it must essentially as most of body builder has back problem ������
Thanks so much for this video! I train parkour and my lower back is often sore from all the jumping I do so I can’t wait to try these stretches out �� I love what you guys do by the way, your videos are very informative and immensely helpful to so many people.
I love the slow deliberate movements that are easy to understand! I am now a subscriber and I hit the like button.!
I need video for shoulders, i want to be able to overhead squat and video for hamstrings too
been stretching since the first shoulder one and you were right bro. I feel way better already
I’m so happy u guys do stretching as well and not just weight training
i am will be waiting for the lower back workout without equipment i so excited
thank you so much as a old veteran I need all the stretching I can get and what you showed us is amazing, I feel relief already.
Sir i have request to you please make video on full body Stretching thankyou sir. ☺☺☺
Should I do upper body day, lower body day, and core day then repeat, or should I have days which target more specific muscles?
Cool down your back with this simple follow along static stretching routine! Please trust me when I say if you are someone who doesn’t stretch, it’s time to start now. Very important! Also guys: I am going to start posting in the community tab section on my channel for updates & I wanna reshare some older videos that always still get asked for so click the notification bell next to the subscribe button so you get notified when I do and you won’t miss out!
THERE IS SA KNOTS SOUNDS DOING THE STRETCHING IN NECK
IS THIS OK?
Coming from a young man with bad scoliosis, this really does make a difference.
Just tried it for the 1st time & my back pain has gotten better! Definitely gonna keep doing these exercises.
BraaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaAaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
I’ll recommend this yoga back exercises to my fam and friends and I’m pretty sure that they’ll love it. My back feels happy. Thanks
The key muscle that stabilizes the back in the multifidus really you only need one targeted exercise for this. Treat Your Own Spinal Stenosis at Amazon is one good resource for that.
i tried these for hours and it didn’t help my back at all:(
thank you! I’m looking for a workout to help with my chronic spinal pain that starts in my neck and goes to my shoulders and arms. Any videos like this to help?
I was in a challenge for yoga chin-stand and I was looking for back strengthening and flexing the spine and this was a great warm up for it. Thanks!
I’m going to give this routine a try, my back needs some serious strengthening. How long in the beginning would you suggest holding each of these poses?
This past year my back was in pain pretty much every day. I started doing this almost every day and it’s helped tremendously! I’ll go days without my back hurting now. Would love a short video for the hip flexors!
I really like this series. It’s very helpful. Not sure why anyone would dislike a video like this
so I know a lot about workouts. just by using Unflexal Workouts guide:)
Like this very much. One small gripe goes a bit fast so when she is getting in position I am behind as I am not as nimble as I was.
Thank you so much for these simple exercises. I’ve had back problems ever since preschool (I’m 29yr old) when I was in a very very bad car accident that threw my body into the dashboard and windshield. And after having kidney stones 3 weeks ago, I found that I have 2 small bulging discs in my L4-L5 and L5-S1 area and these helped a lot! I will start doing these every day to restrengthen my back!:)
Having multiple screlosis made my lower body weak difficult in walking n balance
Any help u can give in this prob��
the most thing i like about fitness blender workouts is their clear description of each exercise…thank you so much
EDIT: QL is Quadratus Lumborum
Quadratus Femoris is underneath the glutes.
Thank you so much. This is perfect for tennis player.. my back feels great after this! ��
Great routine, making this a regular part of my daily routine now to avoid further issues with my lower back. Thank you!
Hi Popsugar! I am a big fan of yours:) Can you please do a routine for better posture especially targeting neck, upper and lower bakc and shoulders? I think a lot of us need something like that:)
Thank you! I needed this!
Could you do a video on training for back country hiking with a heavy pack?
I’m just getting back into hiking after having a baby and I’m so out of shape and now I have a 30 lb baby back pack to carry.
Can you recommend a few quick strength building exercises to do in the morning when you only have a few minutes? Particularly for the upper body and core areas. Thanks!
I have sciatica, disc degenerative. Disease, fibromyalgia & osteoarthritis. I’ve had a lot of pain in my lower back lately & I just had dominant index finger tip Arthritis surgery, bone spurs removed & finger fused today so I have about month recovery, I am in telecommunication & work from home so I’ve been lazy, hence sciatica acting out. What do you recommend to help stretch & excersize my back while I’m recovering???
u r just amazing. ı got the reduce back pain in few seconds. thank u so much.
I don’t have any pain in my back. I just need exercises to strengthen my back so that I will stand straighter since I have scoliosis. Ever since I had breast reduction surgery I no longer have back pain anymore!
Very good. 90% of its Yoga asans.like first one is Manjrasan. Yoga is with breath exercise. So it’s work much efficiently. Watch vdo s of expert Yog Guru.
Hi, I did the move 2, the stretch of the back to the sides but I hurt my left ribs, What can I do? I can’t stretch from my left side to the floor, it is a lot of pain, like a great cramp!
These looks easy, but hell they are hard to do:D. #WeakMuscles
wOULD IT BE RECOMMENDED TO DO THIS WITH THREE BROKEN VERTEBRAES?
Tanx for instruction. Nowadays I am doing somehow labour-thing tasks and lifting some boxes or ladders. Is this instruction enough to keep my back ready and strong in order to prevent backache or injury?
Really looking forward for your response,
Tanx again
No back problems but Back feels good after these exercises just to keep my back strong ��
@ medicalwale.com app helps you learn what you need to be healthier. From eating better to fitness tips to stress relief, we recommend simple things to do every day, and remind you to do them. Download it now.
This actually hurts doing… is something missing? It’s like the muscles are dry and tight and stuff… And yes I drink water w/ celtic seasalt… I eat very healthy…
Omgee i cant believe how fast this worked to help my back!!!
could you please tell me some exercises for gaining muscles at home…..for girls… please
Thank you for this, PopSugar, this was awesome. So happy to have access to great workouts like this. Thank you.
Great information.. really love the way you explain the excercises.. ❤
You can learn how to incrase your muscles and flexibility from Unflexal site.
I been living with back pain for the las 4 years, I started today working on my back watching your video I hope it works I cant take it no more. Thanks
This workout is amazing! I used to get pain in my left hip and it’s totally gone away since I started this workout. Thanks so much
What advice do you have for someone who is already in discomfort from overdoing it.
Spectacular video lesson!! I’ve always had such a hard time building my neck and hand muscles, to make my hands bigger too. I can build my forearms but for some reason my hands are still scrawny and small
Thankyou for this video. I have been having issues with my upper back, today was Day 1 trial work out watching your video. Shall continue this for few days and get back to you.
I searched “excersises for a sore back” and they give me the world’s worst excersises for a sore back.
I love this work out. Great to balance out the core with back exercises and not just ab workouts. Thank you.
Have subscribed to your channel and i request we become friends and Support ourselves permanently
I really like this workout. It’s easy to follow and I can definitely feel the burn in my dimples lol
Damn that was a really hard one…phew. U guys r doing a great job….Hey Mike, can you please suggest exercises for increasing my height (I’m 5’1, I’m 20yrs old)
Wow! this was uploaded in 2013:D Still the best lower back workout
Hello, are these workout good for collecting scoliosis in lower back by 39 degree?
what does this workout do for your back? Does it get rid of back fat?
It’s hard to do this when you have playful cat attacking my hands and feet ������
Come across your channel today by fluke. I am so grateful!!! Thank You so much for an amazing You Tube Channel. Did these exercises this morning and with the occipital lift exercise I got a huge crack on my left side. It completely freed up my range of motion in my neck. Also I have had, what felt like an impingement in my left shoulder for the last 1.5 years, to the point it felt like I was loosing strength and also range of motion. This crack on left side also freed up my shoulder tremendously. Thank You so much!!! I have been working 3 jobs these past 2 years to keep afloat financially. All the self care went out the window when I started with my third job. I used to love going to the gym and working out. One of your You Tube videos will be the beginning of a new phase and part of my self care regiment. Many Blessings
I think if you put music in the background, the videos would be more enjoyable…it’s kinda unmotivating to just hear someone talk and there being silence.
Lmao I love how she just kind of stayed on the floor at the end. Same sister. Saame
Nice. Just doing this once I can feel the lower back muscles did thangs.:D
You may already know this. But do not do this after you have eaten. I almost threw up doing the first exercise.
me: sees workout
wow only 8 mins
after attempting workout
shit?! i didn’t expect to breathe so loud
i have scoliosis and have suffered several spine injuries. After recovering and healing from my third epidural, I will make sure that this time, my back muscles will be strong enough to support my terrible spine and allow me to do my favorite activities again
Great workout!! My back feels awesome when I’m done. Probably cause I’m finally done lol
I can’t left my feet a d arms in the first exercises why ������
I have had a constant tension headache for three weeks since completing this exercise. Don’t know if some muscle was strained or what. Can anyone help?
My back tends to get sore when standing up for too long or doing shoulder stands, should I be doing these sorts of exercises?
Can this program enhance back muscles in order to have better posture or this is only for lower back pain?
Thank you very MUCH Dr Fields for all your help and the amazing videos for TMJ and neck. I have been suffered with neck pain and confused the pain of the
TMJ that I don’t know. Now I understand. I went to many Doctors here in USA and in Bali nobody know what wrong with me. They gave me pills that almost kill me. God bless you.
I love your workouts. You have allowed me to take control of my lower back pain and avoid medications. A close family member of mine recently died of an overdose which ultimately began in his search for lower back pain relief. Thank you:)
No matter how hard I try, I cannot seem to do exercise #2? ��
Her cobra pose is TERRIBLE. Shoulders away from your ears girl!
How many times a week should this be done to get maximum results?
Thanks a lot for this workout, I feel a big change already after 2 days of doing this routine! It sounds unbelievable, but you try and you’ll see. 😉
Lower back workout
50 seconds each
-Pilates breaststroke
-swimmers
-windmill toe touch
-straight leg deadlifts
-single leg toe touch
-back bows
-bird
-cobra to child pose
The second excercise seems quite easy and funny, but when I do it I look like having a weird kind of seizure.:D
Starting off with bird dogs would be less stress on the back to get warm before attempting the others
The title of the video is incorrect and misleading. These are all upper back exercises.
Are there anyone out there experiencing head ache doing back workouts? Or is it just me. My head hurts so bad ��
I started doing this every morning about two years ago with some modifications and it has helped with my scoliosis and back pain a lot. I don’t get tingles in my lower back anymore while driving. Thanks guys!
How do you kick like that on the second exercise?? My legs will not kick like that, they go about 3cm off the floor..?
I recommend doing some hamstring, leg, stretching, and cardio before hand with this one. My 2nd time doing this workout, and it was not as helpful bc I had only done a 5 min cardio warm up prior (not dissing FB!). I love this exercise, and want to let others know how I got the best out of this exercise. ����
My back shakes after doing this. I’m worried. Can u tell me if I should keep doing this or stop?
These truly work. Very similar to ones my doctor gave me. I was told to do these several times a week for the rest of my life.
Hi, I often wake up my sciatica pain whenever I simply just twist wrong & also I have a really tight back that causes problems to bend… would these workouts actually help stop that?
I love doing this workout in the mornings to give my body a good stretch and work on my breathing. It’s simple and short but very effective! Fitness Blender does it again:)
oh my gahd the first one.. jesus christ. i have a long way to go
Ive always hated back workouts the most! But life aint easy!
Tips:
1) Eating healthy and drinking water so you dont ruin all the hard work you put into exercises.
2) Be consistent! Or shit aint gon happen!
3) Listen to the instructor and take SHORT breaks if you really need to.
4) BREATHE! I know sometimes it gets hard, but you make it harder when you hold your breath.
5) Do this for you and your happiness. Not for others.
Been doing this for a while and it works thank u sooooo much my back is much better now. Very simple to follow too. THANK YOU!!
I did it and that’s first video that really focused on lower back really enjoyed it thanks alot❤️��������
looks so easy but i just can’t leave the keyboard as it is now.
Can we do this along with cardio exercise?? Fitness blender cardio exercise
Thank you Fitness Blender. I love your workouts. Just one comment on this one, I’m concerned about the windmills and other twisting exercises. I think Physio pros would say it puts your spine in a precarious position
I loves you guys. I had been falling y’all for 2 months and my abs are looking ���� great. I got so many compliments and now just have to do work on my back and my loves. handles. Again Thank you got the free workout videos or I can request lower back work outs I’m
Also have lower back pains
Is it normal that with every exercise I’m doing where you are on the floor my neck hurts like hell
I’ve had this for a while now and it’s getting annoying
I found the 10 Minute Abs Workout from FitnessBlender much better. More concentrated and not so hectic.
Hi, could anyone suggest when to do these exercises. Before food or how many hrs after taking food. Morning or evenings are also fine?
how many times a week do you recommend doing this? every day or?
Thank you very much! for sharing this helpful exercise routine.. Makes a differences..
my back hurts a little while doing these exercises. is that normal?
I get lower back pain from simply standing for too long or walking around while shopping. Doing this routine three times a week has helped me so much!! Thank you!
I really needed this…my lower back hurts from years of squatting heavy
love it, I sit all day working on my laptop, so this really helps
amazing workout! it wasnt too hard but not too easy. this was the first time i‘ve done this but i‘m definitely going to do this at least twice a weak! let‘s see what i look like in two months xD
Do you have any exercses for central dizziness? ie. Not BPPV
I find this exercises very helpful. I have arthritis on my neck and this feel great
Hope Sandino
Hi Dr. Fields. I’m 19 and I’ve been suffering from TMD for the past couple years. My TMJ specialist told me to get an MRI and it turns out as of now there is nothing wrong in terms of muscles and joints in the area. He told me to primarily focus on physical therapy. I’ve been watching the two TMJ videos along with this video, one of them a day, which has been giving me some relief. I also have an anterior pelvic tilt and a mild hunchback posture. Would you be able to recommend me some workouts/videos for those as well?
I am suffering from dizziness and tight shoulders and neck, i seat about 10 hours on my computer. My question is how much time should these exercises take to show an effective results?
And it is more effective to do them while standing or seating?
Thank you
I have had scans and physio and i haven’t found the cause for chronic neck pain and rock hard muscles in that area and clenching at night. So I am going to give this a try and fingers crossed this will ease the pain. No one has ever focussed specifically before on these muscles.
hello yesterday i went to
physiotherapist and i learn that i have neck hernia. is that exercise bad for me? i did it and i felt a little relief but not much:( i have been doing body weight exercises almost 5 years and now i am really scared
I love this workout. Who knew that the answer to my lower back pain would be a 10minute video. I have spent countless hours with Chiropractors and masseuses, to no avail. These Fitness Blender lower back workouts have finally helped me get rid of my lower back pain. Thank You Daniel and Kelli!!!
Thank you man! Thats whst I Was looking for for a while! I will try to do after every backworkout now!
I went to the physio for neck pain and reduced mobility. All she said get a towel rest my neck on it. She could have direct me to this guy. This is the business. Done wonders. Thanks dr.
That was wonderful. How can I buy the neck band and the molded neck block, pls
Thank you so much Dr. Fields. Your videos have been helping me so much with all my neck/jaw/ear issues. You speak so eloquently and I especially loved the words you used at the end of the video to inspire us further with self care. <3
I love these videos, more help than pills from the doctor! Thankyou Thankyou
These are amazing exercises. Thank you for these videos. I have been doing these for couple of days and I feel drastic changes. However when I overlook on the right shoulder, I feel intense pain in upper trapezius. Please suggest if I need to add any specific stretch.
I feel so good after doing the neck stretch with you. Thank you so much for your help.
I have one muscle on the back of my neck on the left. It has been painful since november2019. It’s July and I’ve had 2 sessions of dry needling. Helped a little. I do stretches every day. What else can I do?
I love these videos and all your little sayings make me smile and feel motivatedlol like how bob ross would talk during painting ��. These exercises have been so helpful!!
Make a video on intense biceps, triceps and forearms workout with dumbbells.
I had extreme neck pain (I nearly went to A&E) but was unable to visit my doctor due to the pandemic. I did this every day for four months and it’s basically been cured. Cannot recommend it enough thank you!
Working it. I am 73 and have TMJ and awful neck pain and headaches. Thank you.
May I know if this neck exercises is safe for patients who suffers herniated disc at cervical spine C2C5?
So pleased I have found your videos, after years of playing the violin and tennis was struggling with my neck, your exercises have made so much difference, in addition, just started suffering from tinnitus and your ear exercises are really making a difference. Your videos are clear to understand and I love your holistic encouraging attitude. Many thanks for sharing these
This workout really helps me with my terrible lower back pain! Thanks <3
Amazing neck and shoulder stretches! I feel relieved of tension
You are amazing. Im doing these exercises with my 90 years old mam. You have to see her doing them. ����
Hi Dr Adam, Recently started your neck and TMJ videos. I have difficulty lifting my arms for long so is it OK to do occipital lifts without using my arms? I can manage them just using my neck and don’t experience pain. Thank you very much, Nina from North Yorkshire in England.
Adam. Estoy haciendo tus ejercicios y la mejoria con mis vertigos ha sido notable. Desde Argentina, mil gracias por ser tan didactico y cordial.
I didnt have bands so I just used my 1 kilo each weighs and imitated, worked perfectly.
Hi sir,
9 years ago, in fell down back and my back head got injured. From that I had constant headache and not able smell things.
Headache occurs back and top of head. And I am feeling ear burning sensation..
Please suggest me because suffering from long time
Used Unflexal Workouts workouts and learn about it without problems 😉
Thank you for these exercises, they really helped straight away
I am 18 weeks post op (microdiscectomy) and this is by far the best neck exercises I have encountered. Thanks very much for giving my neck back.
Adam, thank you very much,teech me more, i like 2 coperates with you.god bless you sweet heart.
Thank you, nice videos. How do you decide how soon to start these exercises after a whiplash injury?
That stretch really helped after I did several of your ab workouts.
Hi, I have neck and head pains frequently but this excercises really helps. Can I do them twice a day or would it be too much?
“Because we sit all day long”
Am I on the wrong video then because I’m a CNA and my back hurts because I’m always lifting/ standing��
Thank you for sharing. This neck exercise has solved my neck pain problem
Great content! I’ve had 3 cervical fusions and my voice and throat are all jacked up. Your exercises had helped.
Здравствуйте Адам. Ваша гимнастика для шеи-это великолепно!! Большое спасибо вам за уроки!
This stretch and strengthen exercises have being help me on daily basis. Thank you so much!!
This is one of the greatest neck stretch and strengthen videos I have found, and very positive and hopeful. Thank you Dr. Fields! You’re the best!
Thanks a lot,I have short neck mild to mod sleep apnea these are best neck excercise, bless you.
Do you have any specific protocol for correcting a dowager’s hump?
My new daily routine is doing your tmj exercises 1or 2, this, and the shoulder rehab. It is unbelievably helpful, thank you!!! I’m only 23 and my posture is screwed up because of gaming.
11:30 in some cities you may not want to do this at a red light, unless you’re looking to get shot.
Sir, i’ve been diagnosed with slipped disc in cervical spine at c6 c7, kindly request you to help me as to which exercises should I be doing. Thanks ��
Thank you Dr. Fields! Your videos are so helpful! Maybe you are glad to hear that my german dentist has prescribed your 2tmj videos to me. I am xercising daily. I am mostly painfree during the day but wake up with terrible headaches and neck pain during the night and in the morning. I tried different pillows and matresses but to no avail. Sleeping without any pillow makes it a bit better but then my lumbar spine hurts.Neither my dentist nor my physiotherapist or orthopedist can explain me why. It’s not because of grinding or clinching. The pain comes as soon as I lay down. Occipital lifts help but I can’t get no good night sleep. Please answer!
Greetings from Germany!
Damn man, you also helped fix my posture!!! I thank you so much. This is one of my favorite videos over all on YouTube! I thank you so much
Fantastic!! I love your videos! I run a website called mygravitymyfitness.com. I am an engineer researching Bio engineering. Let me congratulate you. Your presentations take the cake. Pleasant, helpful… immensely interesting. That is what all exercise should be. Thanks for helping me with a pain… which was nagging.
My back has been hurting for weeks, I just did these exercises following the video and I’m already feeling way better. Thanks a million!! <3
Dear doctor, i have continous poping sounds in neck and shoulders, i there any way to get rid of it?
I unfortunately got whiplash after… falling asleep at my desk doing work. Since then I’ve had nothing but headaches and even sometimes migraines. When doing the first exercise, theres a knot popping sound on the right (where all my pain is) and I’m not sure if this is normal?
bro ur lower body work out/leg work out is out dated make a new one
Thank you so much for the video. I have been diagnosed with Spondylosis.. With degenerative disc disease as per cervical spine MRI. Posterior osteophyte disc complex at C3-4 and C5-6 levels more lateralized towards left causing moderate indentation. Hv got tinnitus in left ear too since couple of months. Hv taken allopathic treatment but no improvement. Could you Please advise on same.
Deepest gratitude for this helpful video and all the other ones you’ve created. You are doing a great service! God Bless you and your family. Happy 2020!
OMG, thank you for this video and your TMJ videos. WOW, they have helped! I went to physical therapy for a year for TMJ, but a lot of time has passed since then and I forgot what to do to help relieve pain and strengthen the muscles. I have so much pain every day, so thank you so, so much.
Wonderful!!!! Thank you so much �� god bless you and your family ��
Hey Adam! Your videos are amazing. Can you do one about cervical instability/cervicogenic headache?
Thank you so much for this video. I feel your passion to help others. I have been doing your exercise while watching your video. It helps not only my TMJ but neck problem. I appreciate your time and effort. Thank you very much.
I wish there were 50 more videos like this. THIS IS WHAT IVE BEEN NEEDING!!
You are a great teacher/instructor. Doing this at local libraries would be great community service and public relations for new clients.
Never mind. I fund it. It called
Pro Lordotic neck exerciser
Hi Adam what is the neck belt called? You need the name to shop. Thank you
did this about 3 hours after an intense pull day. had to be one of the best feelings of my life.
Thank you so much for the exercises, I finally have relief from constant pain!
Wow! Glad I discovered you. Been doing your neck and tmj exercises daily.Seriously, head over to Canada ����
Thank you so much for this! This is, by far, the most helpful video for FHP I’ve encountered:)
ur cute, are you married? loving these exercises, they help:P
Why can this doctor be in NYC?! You would think I would have found someone here that I would have faith in to treat my neck pain but I haven’t. I think I’ll probably gain more improvement from these videos than from trying physical therapy again. I quit physical therapy for neck pain several months ago because the exercises were giving me pain in my clavicle. The therapist did not give me motivation like Dr. Fields does. In cases like mine, when you get someone who seems disconnected, it actually has an impact on whether you improve or not and my therapist seemed dead inside. Every practitioner out there, whether they are doctors or physical therapists, should take note of how Dr. Fields motivates. It’s an important factor in the treatment of the patient.
Damn your
Hot!:). It’s nice to see a guy do these exercises. Ha!
I know I feel deep deep shame that is why I’ve this neck thingie…exercises have their order of importance but as Feldenkrais states all pain is social meaning how I perceive myself in accordance to culture…ppl don’t sleep well when we are not being for real enough according to our own value system……i’m a spiritual genius and/or library none of which I seem to go large or anywhere with….the truth is human beings in the human condition are not all that lovable but as the cosmic lemonade goes if reality is bumming you out tune it out Lawrence Gold’s Gold Key release…middleway etc these processes are for thinking/feeling…Yes true muscles move bones however the nervous system moves muscles……if the old reference ststem is not dismantled & updated no change =no change Kay La