15 MIN STANDING FULL BODY FAT BURNING HIIT AT HOME TO LOSE BELLY FAT!! NO EQUIPMENT!
Video taken from the channel: Emi Wong
Luckily, this workout has it all. Your Calorie-Burning, Total-Body Workout. This workout includes everything you need—high-intensity cardio to burn calories and increase your afterburn, which means burning more calories all day long, and total body core and strength exercises. These will involve multiple muscle groups and require extra energy, which means you’ll burn even more calories.The Turkish-getup is a 200-year-old total-body exercise that involves using a kettlebell, and it’s a favorite of celebrity trainer Ramona Braganza. While it is slightly complicated, she says that.
Jelly Devote’s 35 Minute Spinning Cardio Workout To Burn Belly Fat! Short, high intensity workouts are one of the best ways to strip body fat from your body. High intensity, in short bursts, with full body moves, will get your heart racing and turn your body into a calorie burning machine.30 mountain climbers (15 each leg) Repeat for 20 minutes. Move 1: Squat Jump.
Stand tall with your feet shoulder-width apart and toes turned slightly out. Bend your knees and push your hips back as if you are sitting in a chair. Keep your weight in your heels and your back as straight as possible, engaging your core.The Trick: Burn Calories To Shed Fat Don’t carry the wrong notion that by doing crunches or planks you can melt belly fat. While these exercises strengthen your core muscles, but actually they don’t burn much of the fat – what to say of the belly fat.
Fat is fat, irrespective of wherever it’s placed on the body.If you’re looking for a total-body cardio workout that’s kind to your joints, swimming is it. And it can be a total calorie-burner, too. Just keep a few things in mind to get the most out of it.This workout uses a combination of cardio exercises with strength elements targeting your belly that will help you burn fat, tone your abs and losing belly fat.
The workout consists of 10 different.7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read Duration: 11:23. Lucy Wyndham-Read 72,785,241 views. 11:23.Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week-about 20 minutes a day-can shrink your belly by about 1 inch in 4 weeks.This cardio workout to lose belly fat burns calories during the workout, but will also give your metabolism a boost.
This helps burning calories and fat even hours after performing the workout.Improve your health with this total body cardio workout that is great to slim down and have a toned body. Try these simple and fun belly blasting exercises if you desire to get back in shape.Get Rid of Bingo Wingstone and sculpt your arms in without any weights & feel it working START NOW Duration: 8:33.
Lucy Wyndham-Read 393,332 views.Any fit guy will tell you that abs are made in the kitchen. But while burning fat will always be a function of eating right—opt for these ultra-fit foods, for example—making those love handles.Lie on your back with your legs extended along the floor. Raise your left leg toward the ceiling, with toes pointed and hands at your sides, palms down.
Hold for 10 to 60 seconds. (If this.32 Full Body Workouts That Will Strip Belly Fat & Sculpt Your Whole Body! Tone It Up – 7 Day Slim Down Total Body Workout. Fit & Sexy Full Body Workout.
An Easy Full Body Workout You Can Do From Anywhere. Tone, Torch, Tighten Dumbbell Total Body Workout. High Intensity Workout Summer Complex For Women.
FitWirr 25 Minute HIIT Total Body Workout.
List of related literature:
| |
| from Handbook of Obesity, Two-Volume Set | |
| |
| from Belly Fat Breakthrough: Understand What It Is and Lose It Fast | |
| |
| from The Single Woman’s Guide to Retirement | |
| |
| from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner | |
| |
| from Belly Fat Diet For Dummies |
50 comments
its my second time doing this workout, i enjoy it a lot even though i feel like dying haha
I feel I need more like a 30 second rest between each exercise which probably means it doesnt work quite as well but it’s all about listening to your body and preserving!
Actually my daughter started following EMI when I saw results on her I just asked to whom she is following.now I am going to start her work out
Only maybe a month of reps every other day of ur work out.. i hope il catch up on ur body ✌��✌�� ur my peg thank u!!����❤️�� more power!!!
I highly recommend this workout. I’ve lost so much weight using this workout. You definitely will not see the results yet but TRUST me when I say that if you’re patient and you keep persevering, it will definitely show.
i always do this workout! i love it! i suffer from tendinitis and when it gets too painful that i’ve to be gentle with my wrists i workout to this (i only do a modification for the side plank haha)
thank you emi!
FUCKKK MY FRIEND AND I JUST DID THIS IN OUR GARAGE AND IT AIN’T NO JOKE. THIS SMOKED THE SHIT OUTTA US ����
Thank you Emi for this wonderful workout that I like a lot. I do this set 3 times a week after my running training. It really helps. I am currently training for a 10k race.
After doing HIIT for about 2 weeks I am almost able to complete this workout without taking a break. It gets easier over time
Day 1: done. Honestly couldn’t do the side planks. Have to take a 2 min break after the jumping jacks
Day 2: done. Just did regular planks instead of the side ones. Butt and legs are sore from yesterday
Day3: didn’t do it. Went for a run and walked a lot this day instead
One month later: lost 5 lbs!
Emi: “let’s get into the workout”
Me: *mentally preparing myself”
Add comes on “STOP DON’T EXERCISE. SERIOUSLY STOP”
Me: “your the boss”
Third day doing this routine and i already see and feel a difference. This is great, thanks!
Emi thank you for your workout I totally love it. Made many of workout with multiple trainers but yours suit me the best. I have question, how to be more motivated. I had some bad time and i give UP workout for more then week, i feel really bed as i dissapoint myself. I do not know what to do.. How to fight with crisis
Even though i literally enjoyed and loved every second of this HIIT, it still made me sweat like crazy, gimme more!!!
Hi, Emi. Your workouts have been helping me to stay fit. Thank you for all your hard work. JESUS bless.:)
DAY 1:✅ yasss
DAY 2:✅
DAY 3:✅ ������
DAY 4:✅
starting over
5/30: ✅
5/31:❌
6/1:✅
6/2:✅
6/3:✅
6/4:✅
I started last month. And now i see some changes ♥ thanks emi..
I also post what I eat everyday on my instagram stories hope that would give you some meals ideas and tips!
https://www.instagram.com/emiwong_/
Alright i will update this when I have my measurements but for now
EDIT I have been eating one meal a day and drinking a gallon of water so that might also change my own results
Day 1: ☑️ I had to take a break in between because I couldn’t breathe but I finished the exercise �� make sure to stretch after this exercise y’all
Day 2: ☑️ I didn’t need to take a break today it felt awesome ��
Day 3: ☑️ I feel really good about it today
Day 4: ☑️ My body really has gotten used to it, that after burn tho ��
Day 5: ☑️ Sometimes I feel like giving up but I know it’s good for me; also it’s kind of hard to keep track of my weight when it keeps fluctuating
Day 6: ☑️ These past few days my weight has been at 139 I will edit this when I check in a few minutes
Day 7: ☑️ I feel energetic about it and I have lost at least one pound from doing just a week of this and eating healthy. I just want to say be patient whenever you want to see results. I know you might expect them very fast but if you stay mindful and keep your mind set on one goal, your hard work will pay off ✨
oh, i felt that one! and you look gorgeous in this swimsuit!
What can i do emni for big and sagging belly. Pls make video of this
You have seriously changed my life, I found your channel abt a year ago and I started doing some of the workouts and they actually worked, you seriously inspire me so much, you can charge people for these workouts but the fact you don’t makes me love you even more, thank you so much ������
Hi Emi..Any exercise to cut down body fat? My body fat still 23%
Today I did not hve much time..So followed this workout..Loved it..How much cal burnt????
I love this. Was feeling tired but I decided to workout and this workout didnt disapoint me ��❤
You inspired me to workout. And I always watch you videos and downloaded them. Im always bullied because I gained so much weight because of stress eating, depression, anxiety. After I was molested I feel I don’t need to workout anymore. But your videos inspire me to loose weight. Keep it up!
I love this workout! But I got so dizzy after finishing. Is that normal? If not, what should I do to prevent it? Thanks huhu
My measurements (approximately, cause I dont have a measuring tape )
Thighs: 57cm / abs: 85cm.
Day 1: DONE ✅
Day 2: DONE ✅
Day 3: didnt work out.
Day 4: DONE ✅
Day 5:
Day 6: DONE ✅
Day 7: DONE ✅
Day 8: DONE ✅
Day 9: DONE ✅
Day 10/11: Rest day
Day 12: DONE ✅
Day 13:
Day 14: DONE ✅
Day 15: it was the first day of Ramadan and I felt a bit tired.
Day 16: back ❤ DONE ✅
Day 17: Since its Ramdan I decided to workout 1 day and rest for a day, cause I am feeling a little tired.
Day 18: DONE ✅
Taking a break, but I WILL BE BACK
PS: I lost one cm in my thighs and abs ❤
Lets do it ❤
hi emi may i know if this hiit workout will make me gain muscles? because i don’t rlly want that to happen:”) just want to stay fit! hope to get ur reply:D
Thank you for this workout! I have been doing them for a while now, and I have lost about 5kg! Besides from a few trips and cheat days I have been eating fairly healthy. Thank you so much! You are a blessing.
Havent worked out in months smh. But this was literally PERFECT for starting up again, nice n short yet effective.. 10/10
You should turn your back n do jumping Jack. Let viewers see your as_ if u have any������
Firstly I thank you. As I am searching for standing work out in Lockdown Covid-19 situation. Your video help me lot. You have great body. Thanks.
i really liked this workout it made my heart rate go up and was fun tysm!!��
Yep. I’m sold. I absolutely loved doing this. My new go to workout video for sure!
after hundreds of times I watched this video, I just realized that the resort was where I used to work hahaha
So I gained some weight after taking a two week break but I’m ready to come back stronger than ever! (Despite having a sore throat.) and I’m also doing keto.
Day 1: DONE!! I’m burnt out but feeling great!
Day 2: DONE! Feeling a lot more burn today and my bloating is gone!
Day 3:
Day 4:
Day 5:
Day 6:
Is it okay to eat rice even though i workout? Will it work?
Emi’s 15mins workouts great for travel helps me kickstart back (I hope) after a long hiatus of indulgence. I just hope everything starts off right 2020!
I love the beach soot… and your outfit envouraged me a lot, to achieve your body �� yiur so fit and imlive all ur vids! ������ more power
250 cals burnt in 15 mins on a work break. All adds up! Thank u!
Two weeks later:
Been working out consistently everyday and now I burn 150 calories doing this. Progress is real, keep it up and don’t give up on urself!
I just did ur thigh workout btw I’m 5’ 1” and I’m 121 pounds I want to be around 100 so I’m going to start daily workouts
I’ve been doing this workout for 2 months!thanks for the holidays ��
imagine being able to look good working out in a BIKINI…..god really do have favourites akdhsjdj
ive been doing this for two days and my legs are so sore i can barely walk down the stairs����
EMI instead of doing jumping squats can I do normal squats for fat burning? Can anyone ans
Hi Emi.. I really like you workout and I have started following it about two weeks ago.
��
I’ve been abroad for 2 weeks, eating like a king. But, it began to feel kind of gross, so I’m glad I’m back to working out, absolutely dead!
Hello! I’m actually starting my fitness journey again! I used to workout regularly but I ended up quitting (I did the journey with emi Wong and had amazing results! But unfortunately I lost motivation…:( ) but now I’m restarting! Actually as I’m typing my sweat is literally dripping down my body and making a puddle…. I’m excited to start my journey again!! Also anyone reading this, keep going!! Don’t give up! I learned the hard way… I lost like 10 pounds with emiwong and I gained back like 20. It’s better to keep going, keep it up! Because if you dont you will have to start from scratch again. I’m hoping I’m able to stay on track this time����. Have a good day, and remember…
No pain no gain!!
why cant i do the side plank? i just kept falling.. for u 😉 HAHAHA JK