8 Fast and Challenging Body Weight Exercises

Written by Kenneth LeeJuly 17, 2020

Table of Contents:

7 Minute Workout 8 [Home Workout Challenge / Bodyweight Workout]

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What Is 7 Minute Workout [Home Workout Challenge / Bodyweight Workout].
7 Minute Workout is a workout that provides a way to score and compete with yourself or other people. This workout needs no equipment and are also exactly 7 minutes long. Before every workout begins, we will display how to calculate your score and just don’t forget to write it down after the workout..
Details On Screen.
Each video has 2 coaches exercising with you. The left side is a scaled version of the workout meaning it is easier and on the right side is the standard version which is the harder side. If there are timed rest periods in there, you will see an additional active and rest bar appear at the bottom of the screen..
This program is a “go as fast as possible”, rest minimally when needed, and get the highest score possible. Challenge your friends, post your scores, and let’s see what you got..
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8 Fast and Challenging Body Weight Exercises

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8 Best Bodyweight Exercises for Martial Arts

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Free no opt-in Ebooks at http://www.reddeltaproject.com.
Basic routine. perform 2x a week on non-consecutive days.
Explosive push ups 2 sets of 6 reps each.
Close push ups 2 sets as many as possible.
Single arm row 2 sets of 10-12 reps.
leg raises 2 sets of 10-15.
Spyder plank 2 sets for 1 minute each.
Skip lunges 20.
Spot lunges 20.
Hip sweep 3x each side

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PERFECT FULL BODYWEIGHT WORKOUT WITH NO WEIGHTS | At Home or outdoors | A Full Body Routine

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This routine is Great for MEN & WOMEN all fitness levels and targets every muscle, from Legs, Arms, Shoulders, Back and Abs..
Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/.
BODYWEIGHT WORKOUT.
Few Notes;.
1. If you cant do the skipping due to not having a backyard/garden then do some HIGH KNEES (without the skipping rope) or go out for a 400m run.
2. The Bag is OPTIONAL however I high recommend adding it for extra resistant to make you work that bit more harder.
3. Also can use the Bag for the PUSH ups if you want..
4. Keep rest at a minimum each workout E.g less than 30sec between each set..
WORKOUT:
1. Warm up.
2. LOWER BODY.
3 SET.
1st set.
A1 50 skipping of your choice.
A2 50 Squats (25 full/ 25 half).
A3 12 each leg Split squats.
A4 30 Lunges (Small and wide step).
2nd Set.
40 skipping of your choice.
40 Squats (20 full/ 20 half) – 2sec tempo.
12 each leg Split squats – 2sec Tempo.
30 Lunges (Small and wide step).
3rd Set.
30 skipping of your choice.
30 Squats (15 full/ 15 half) – 3sec tempo.
12 each leg Split squats – 3sec Tempo.
30 Lunges (Small and wide step).
3. UPPER BODY.
3 SETS.
B1 – 40 X PUSH UPS (20 WIDE/ 20 NARROW).
B2 – 15 X BANDED FRONT RAISES.
B3 – 15 X BANDED SUPINATED CURLS (1sec hold and 2 sec tempo).
B4 – 12 SINGLE ARM ROWS (1-2 SEC Hold at the top).
2nd SET.
30 X PUSH UPS (15 WIDE/ 15 NARROW) x 2 sec tempo.
15 X BANDED FRONT RAISES x 2sec tempo.
**15 X BANDED HAMMER CURLS (1sec hold and 2 sec tempo).
12 SINGLE ARM ROWS (1-2 SEC Hold at the top).
3rd SET.
20 X PUSH UPS (10 WIDE/ 10 NARROW) x 3 sec tempo.
15 X BANDED FRONT RAISES x 2-3sec tempo.
**15 X BANDED HAMMER CURLS (1sec hold and 2 sec tempo).
15 SINGLE ARM ROWS (1-2 SEC Hold at the top).
4. CORE/ABS.
2 SETS.
C1 – BIRD DOG x 10.
C2 – LYING LEG RAISES x 15.
C3 – SINGLE LEG RAISE CROSS OVER x 14.
C4 – HOLLOW ROCKS x 12.
C5 – HOLLOW BODY HOLD x Till failure.
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MUSIC: Anarky Without You

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7 Most Explosive Home Exercises (BODYWEIGHT!)

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Build muscle using nothing but your bodyweight at home here….
http://athleanx.com/x/home-bodyweight-workout-program.
Most home workout routines revolve around bodyweight exercises that you can do with limited or no equipment. They are an invaluable part of building a complete physique. That said, if you want to construct the most powerful bodyweight workout you need to include explosive body weight exercises into your plan. In this video, I show you the 7 most explosive home exercises that you can do with just your bodyweight and a pullup bar..
Each of these bodyweight exercises hits a different area of your body. You will learn how to train your back, chest, arms, core, and legs with each of the different body weight exercises shown here. Each one has an alternative version that can be done if you aren’t quite at the level of strength required to perform the more advanced one..
The 7 most explosive home exercises included are:
Power plank ups this bodyweight exercise is the perfect way to hit your triceps, chest, shoulders and core at home since it requires very little space and can be done either on your toes or on your knees..
Plyo chin ups This one requires just a bar and an underhand grip. By quickly releasing and regripping the bar you will be able to eccentrically work your back and biceps in one killer exercise..
Glute/ham single leg plyo bridges Work both your hamstrings and glutes with this explosive plyometric exercise and start slowing down the rate of hamstring pulls in the process..
Hannibal Pushups This upper body builder is one of the best ways to build explosive muscle in your chest and triceps training at home. Master the more difficult version of this exercise at home and start seeing the benefits of your hard work as you build a bigger chest..
Pendulum Planks This plyometric core exercise is another one that is perfect for any home workout routine. With the minimal space required to perform it, you will be able to sharpen up your abs and obliques with this one explosive movement..
Rolling Squat Burpees This two part exercise is a great way to teach one how to explosively get off the ground and build upper and lower body strength. Opt for the easier squat burpee alone if you can’t string together the combo just yet..
180 depth tuck jumps Finish off this list of 7 best home exercises with the tuck jump that requires a bit of athleticism to perform a half jump turn in mid air..
As you can see, the home exercises listed in this video are not the easiest in the world to perform. That said, nobody ever got anything worth having by making it easy. If you want to build muscle training at home with little to no equipment, you are going to have to be willing to up the intensity of the home exercises that you are performing..
If you want to get a complete zero equipment workout program that will help you build muscle in just 6 weeks, head to http://athleanx.com and get the ATHLEAN XERO program. No bands, bars, benches or bull are required to get a more athletic body training at home..
For more bodyweight workouts and home exercises that you can do without equipment, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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8 Worst Bodyweight Exercises Ever (STOP DOING THESE!)

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The worst bodyweight exercises are often times the most common calisthenic exercises. In this video, I’m going to show you 8 bodyweight exercises you’ll want to stop doing, and more importantly, the exercise substitutions you should make to keep the gains coming and prevent injury from doing the wrong things..
We start with the popular bench dip. The reason people do this exercise for their triceps is to get a complete contraction on the muscle by getting the arm behind the body which allows for better activation of the triceps long head. The issue here is the position of the shoulder that many assume just to get in position to perform it. The head of the humerus is thrown anteriorly, which stretches and weakens the anterior shoulder capsule (an area already chronically weak and unstable on many). You can either vary the hand position as shown or switch to the cobra pushup as a way to get the same tricep benefits without the shoulder joint compromise..
Next we have the popular plank. Now, while this is a core exercise performed by many it doesn’t mean that it’s a good one. Besides the fact that it is entirely remedial for almost everyone that does it (not providing nearly enough of a core challenge to adequately stimulate or strengthen your core muscles) it also tends to reinforce some postural imbalances that are already all too common, with the posterior chain muscles getting too little stimulation in favor of the anterior chain. See the plank alternatives in the video linked at the end of this video..
The hurdler’s hamstring stretch is not at all the best way to stretch your hamstrings. Many will perform it but not understand why it’s so ineffective for creating actual length increases of the hamstring muscles. The issue is the amount of posterior pelvic tilt that occurs when you perform it. When this happens the hamstrings are put on slack and the stretch is greatly minimized. Instead, either do so out of a taller posture where the pelvis is rotated anteriorly or try the standing hamstring wall stretch for a much better effect..
Neck bridges are just not something you want to do to your neck. Yes, they are incredibly effective for creating overload and developing larger neck muscles, but at what expense. You only get one set of cervical vertebra in your lifetime. Protect them. Avoid the compression and shearing stresses piled on your discs with this exercise in favor of the flexion and extension isometrics shown..
Kipping pullups are not pullups. No further discussion needed!
Scorpions are performed to increase spinal mobility and movement. The problem is, increased lumbar rotation is not something you should be aspiring to create. The lumber spine is designed to be stable. Mobility in the area should come from the hips not the low back. Instead, opt for the t-spine mobility drill shown here to attack the area most capable of giving you the rotation that you seek..
Sissy squats are another bad bodyweight exercise you should avoid. It’s not so much the knees over toes that is the issue but that it is combined with the extra stretch on the quads from above that creates a tremendous amount of stress on the quadriceps and patellar tendons. Opt for a single leg modified pistol squat instead..
Finally, while popular, the pushup is one of the most often misperformed bodyweight exercises around. Be sure not to cut the range of motion even a few inches here if you want to see the real benefits of the exercise..
For a complete workout program where all of the exercises are selected based on science, be sure to head to athleanx.com at the link below to see how to train like an athlete and look like one in just a few months of proper training. Our Xero program is 100 percent bodyweight and requires no equipment at all..
For more bodyweight exercise videos and the worst exercises you should avoid, be sure to subscribe to our channel at the link below and remember to turn on your notifications so you never miss a new video when it’s published..
Build Muscle in 90 Days http://athleanx.com/x/my-workouts.
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Hardest Home Workout Anyone Can Do

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Join Chris Heria as he shows you the Hardest Home Workout Anyone Can Do. Learn how to start training the hardest bodyweight exercises from the very beginning..
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Once you create an account on the HERIA PRO APP navigate to the Programs section and you will see the FREE 30 DAY QUARANTINE HOME WORKOUT PROGRAM..
Find out How to start working out the best way with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
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44 Best Bodyweight Exercises Ever! Gain Strength & Size Using Bodyweight Calisthenics Exercises

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“URBAN CALISTHENICS ” is Available Now: https://bit.ly/2M1zAhz.
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8 Challenging Bodyweight Exercises That Get You Moving Demarcus Ware shares a series of killer moves that don’t require any equipment. By K Aleisha Fetters.8 Challenging Bodyweight Exercises That Get You Moving. Article added April 27, 2020 Categories Featured Training, Training, Uncategorized, Work Outs.

Written By: K ALEISHA FETTERS. This series of killer moves doesn’t require any equipment. Building up workouts using bodyweight exercises can be tough.

You might get bored repeating the same.Try these bodyweight exercises to tone up all over. Join Our 30-Day Ab Challenge! Crunch Fitness Offers Free Online Workouts.

15 Strong Core Magic Moves. 15 Best Ab Exercises.Target muscles: Abs, obliques, shoulders. Start in a push-up position.

Contract your abdominals to keep your spine in a neutral position and prevent your glutes from sticking up or sagging down. Keep your back flat — picture your body as a long.The wall walk is a great exercise as you progress into a full handstand. If you’re a complete newbie to turning upside down, check out our guide “Get Your First Handstand” for a full tutorial.

Just make sure you take it slow with your handstand and don’t be an “Overeager Beaver,” a label we define in our guide “15 Mistakes That Newbies Make When Trying to Get Healthy.”.What’s the best bodyweight exercise that most people DON’T use? Thoren Bradley – Natural Bodybuilder, Strength & Conditioning Coach. Wide-grip chin-ups are rarely ever done, and they’re much harder with this extra challenge. Yeah, we get it.

The pull-up is one of the most important exercises for a good strength-to-bodyweight ratio.Complete 8-10 reps for beginners (2-3 rounds), 10-12 for intermediate (3-4 rounds), and 15-30 reps for advanced (3-5 rounds). Continue from one exercise.challenge 6: the 1-minute challenge At the start of every minute, complete the following exercises as quickly as possible.

Rest for the remainder of that minute and begin again at the start of the.3. Bodyweight Exercises are Brilliant for Developing Technique and Injury Prevention “Bodyweight training is a great way to really hone your technique and form,” says Windebank. “Weightlifting can.If you’re looking for some challenging exercises, look no further than your own body. Weight training is great for adding muscle, because you are able to push yourself and begin lifting weights that exceed your body weight. The ability to lift your own bodyweight, however, is a sneaky gauge of true strength.

There’s a reason the military and certain athletes, especially gymnasts, train with.This workout combines well with bodyweight option A, so if you want to integrate them both into a training week, perform A first, rest a day, and then perform B. (You can also add in option C, coming up next.) Option C. Combining exercises whenever possible helps.Want to get strong but hate the gym? No problem!

With today’s Advanced Bodyweight Routine, you can burn fat, build muscle, and get a great workout in!All with no gym membership required! It’s the kind of workout we build through our online coaching program.If you’re in a hurry, sign-up for our free weekly newsletter and we’ll send you PDFs of our “Work Out at Home” guides!But in reality, we often struggle to even make it. Having a few routines you can do quickly from the comfort of your home is a life-saver for busy schedules.

These quick and easy bodyweight workouts can be done anywhere, anytime. 1. Calorie-Burning Bodyweight Workout.Get ready for a quick and effective home workout that you can crank out in just 8 minutes. Building the Perfect Bodyweight Workout.

The Plan: Alternate between 50 seconds of work and 10 seconds of rest for each exercise in the following circuit using the bodyweight 8 exercises that collectively work your whole body from head to to.Hardest Bodyweight Exercise EVER #8 The One Arm One Leg Pushup. I first learned this exercise from Pavel Tsatsouline in 2004 and since then I thought it was one of the coolest displays of contralateral abdominal strength and upper body strength I have ever seen.

Working up top a legit one arm pushup can be tough and using the right tactics is.

List of related literature:

Examples of this exercise type include push-ups, squats, and chin-ups.
from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity by Ivor Cummins, Jeffry Gerber Victory Belt Publishing, 2018
On the subject of push-ups, Biles can do a whole lot of those, along with an arsenal of tricks made possible by her strong, muscular, swoldier-worthy arms.
from Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes by Haley Shapley, Sophy Holland Gallery Books, 2020
The most basic workout is exercising each of the six major body parts-shoulders, back, chest, biceps, triceps and legs-by doing a single set of eight to twelve repetitions for each body part at an appropriate weight.
from The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr, James E. Loehr, Tony Schwartz Free Press, 2005
Once you feel you have mastered these, you can consider adding resistance strength training (RT).
from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way by Luke Humphrey, Keith and Kevin Hanson VeloPress, 2016
Take an upper-body bodyweight exercise, such as a push-up or pull-up, and a lower-body bodyweight exercise, such as a lunge or squat, and perform the movements as slowly as you possibly can—it should take at least thirty to sixty seconds to get to the top of one rep and thirty to sixty seconds to return.
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield Victory Belt Publishing, 2020
These are exercises that can be done for very high reps and that are just as easy to do in a hotel when you are traveling as when you are home or at the gym.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012
This routine too can be done by working out all the body parts in a single day (3 days a week), or using the push-andpull method of training (4 days a week), or doing a single body part a day (5–6 days a week).
from The Lazy Girl’s Guide to Being Fit by Namrata Purohit Random House Publishers India Pvt. Limited, 2015
For example, doing four sets of Bulgarian split squats or self—assisted one—arm push—ups destroys me.
from Bodyweight Strength Training Anatomy by Bret Contreras Human Kinetics, 2013
In all of these exercises, the effort is generated from the large muscle groups and progresses up the body to the shoulder/arm strike.
from Complete Book of Throws by L. Jay Silvester, Jay Silvester Human Kinetics, 2003
These exercises will be extremely easy to do and require no equipment, and I’ll offer a variety of modifications to suit different fitness levels.
from The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days by Harley Pasternak Simon & Schuster UK, 2013

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

What’s the Fertility Diet

237 comments

MezizahnJuly 17, 2020 - 11:24

*Me before clicking on the video*: “Psshd, How hard could it be?”
*Me 2 seconds into the video*: “Bruh…”

MikakazahnJuly 18, 2020 - 01:16

First 14 days of this vertical jump program “Jumοnοz Azb” (G0OGLE it) as well as the workouts feels amazing, I cannot test my vertical gain so far, because I haven`t completed this method yet, but I really like the sequence routine for legs, you feel the burn immediately and my legs are getting stronger..

PerusJuly 18, 2020 - 07:35

Y’all don’t think people lift weights and then show you a simple way to gain muscle by doing calisthenics on camera. You have to really exercise to build muscle. Facts. Weights and calisthenics have a different physique. know the difference

FenrikoraJuly 18, 2020 - 21:40

*Time Stamps for each exercise*:
Power Plank Up 1:10
Step-down version 1:36
Plyo-chin up 1:50
Step-down version 2:23
Single leg plyo bridge 2:48
Step-down version 3:08
Pendulum plank 3:36
Step-down version 4:00
Hannibal push up 4:27
Step-down version 5:14
Rolling squat burpee 5:30
Step-down version 6:14
180 depth tuck jumps 6:35
Step-down version 7:15

CentridiJuly 19, 2020 - 06:31

They exercises he waz doing are not that hard i am doing full planche pushups, look them up they are way harder then triple clap pushups.

KedalJuly 19, 2020 - 16:25

Obi, invest in a quality microphone if your gonna do more voice overs. Great vid

MishoJuly 19, 2020 - 18:02

It’s a shame of me type of people who just satisfied in 2 or 3 of exercise je showed us and said that’s enough you will be He-Man with 1 month

FaukJuly 20, 2020 - 03:31

Hey, as a combat athlete, i’m looking to gain power and strength without fatiguing faster. If I do explosive, fast twitch workouts, I understand that especially with the right diet I’ll get bigger, stronger, more powerful etc, but will I also fatigue faster. It’s important for me that I am still able to perform after considerable time on the mat, in the cage, etc. How can I do both? Thanks

MujinJuly 20, 2020 - 16:09

Jeeze I need to start incorporating this kind of training. Like he said, so many train slow and controlled but not explosively. So tempted to buy one of his programs. I’ve learned so much but still so many questions.

ShakaraJuly 21, 2020 - 00:39

Should your hands be turned out for the cobra pushups too like the dips? Or is it not necessary because of different positioning / angles?

AxedragonJuly 21, 2020 - 05:33

Why are you even at the gym? You can do all this stuff from home!

NilamathJuly 21, 2020 - 19:17

43 yrs old here. Was an athlete when younger and got out of shape starting to get healthy and exercise more your videos are all fantastic and amazingly helpful. Really love them and will be visiting your website to look into programs. Cheers

KirisarJuly 22, 2020 - 02:01

Do you go to gym or do home workout only. Is it possible have such fitness by workout a home..?

GratusJuly 22, 2020 - 08:15

Finally i was able to do Hannibal push-ups. Damn that feels great.

ShalilasJuly 22, 2020 - 23:38

NEW “FAST ACTION” Q&A After giving away more than 10,000 programs, it’s time to switch it up! Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!

BurihuginnJuly 23, 2020 - 10:40

Great for additional martial arts training!
I would like to see more exercises like this

MazuzragoreJuly 23, 2020 - 15:24

It is a great video, as good as all of your other videos. I think it’s amazing, and trully a real value added, the exercises and the whole explanation. Thanks Jeff!! You are a great professional.

BandinadarJuly 23, 2020 - 17:50

After this Corona thing is over, I assume that fitness industry will take a major hit as a lot of us will be just ok with working out at home. No more paying unnecessary huge gym and trainer fees

BathrisJuly 24, 2020 - 13:10

help when I do the handstand my legs go slightly to the right and I don’t know how to correct that, I hold it for 20 seconds but my legs go sideways

GavilisJuly 24, 2020 - 17:39

Disappointing… variations of extreme pushups.. n extreme ab stuff. Meh

FaelabarJuly 25, 2020 - 00:40

Does Jesse has a health insurance? I mean… Doing all the WRONG exercises, he must have, right?

OpiJuly 25, 2020 - 05:05

You have video on how to fix tight hips, do you have one to fix loose hips? I have loose joints.

BalladodarJuly 25, 2020 - 15:04

I love calisthenics workouts! Great way to be fit with minimal chance of injury.

GulkisJuly 26, 2020 - 03:10

Good man，i hope one day can train with you ��，i am from Hong Kong ，my name is joe，thx

MegorJuly 26, 2020 - 11:24

This is jiren in real life!! Son goku is in trouble bruh!! Lol great workouts!!

KagoreJuly 26, 2020 - 14:22

As someone new to working out & getting gains; thank you!! That tip on the bench dip is huge for me, I’ve been doing lots of those. Keep these coming!

AragulJuly 26, 2020 - 23:32

i used to do taekwondo religiously and do bodyweight training in my room everyday. i felt like such a badass haha

AnathJuly 27, 2020 - 20:14

Seriously I’ve never even thought about even doing the “bad neck” exercise. It just looks like a bad idea…

ModinnJuly 28, 2020 - 02:28

Nice warmup routine! I did 3 sets of each before an intense 45mins of freeweights.

Will incorporate this from now on, thanks.

BuriJuly 28, 2020 - 14:31

Been working away in Monaco with gym prices through the roof so tried a whole range of body weight workouts. This is the most killer effective workout by far. A great workout to follow ��

MogeJuly 28, 2020 - 23:32

I feel like your vids have been on another level recently. well done.

ThetantriusJuly 29, 2020 - 02:02

After watching the video: Hold my beer

Again me:give back my beer.

KesidaJuly 29, 2020 - 07:25

Corona virus just came to my town and my parents don’t want me going to the gym, looks like I’m going to be doing calisthenics for 2 weeks lol. A kid in my brothers school got the virus so my family has to stay isolated for 2 weeks ffs

GraronJuly 30, 2020 - 05:03

Did a workout similar to this at home because I couldn’t make it to the gym, and let me tell you I was knackered. Just shows you don’t need fancy equipment, just a bit of imagination.

ConjughmaJuly 30, 2020 - 17:00

I’ve hit a snag in the road. I’ve lost 15lbs and my chest is more define. My back n arms are strong but I cannot get my stomach down.

StarbourneJuly 30, 2020 - 20:35

Yeah I’ll stop doing planks when I stop vibrating like crazy,..lol

GavinradiJuly 31, 2020 - 06:38

Hi sir. I have been following your channel for past few months. Great knowledge. Actually I’m also fitness trainer. From India

FrostbinderJuly 31, 2020 - 19:29

Dear Sir Obi Vincent,
I watched your video and I like it. My utmost respect & interest. Good job! I hope I can inspire you to watch my short “Explosive MMA bodyweight exercises” workout video.
https://youtu.be/M9S0liQmqsY
I hope it may provide you with new insights and inspiration. Check out lots more of my “MMA bodyweight” variations & exercises on my YT channel (if you like).
Thnx for your time. Best wishes & till soon, Jacky from Holland

SirarnAugust 1, 2020 - 01:32

Cant wait to incorporate these into my next workout. Thanks!

MavewieldAugust 1, 2020 - 07:14

I don’t even remember these exercises right after watching your videos so don’t worry specially this one brought me close to thought that people should unsub your channel this is confusing man Bloody hell

GranisidaAugust 1, 2020 - 21:27

This looks fab, something to do on a day I can’t get to the gym. Thanks ��

MalaathAugust 2, 2020 - 07:40

People want to strengthen their neck muscles too? Wow. I just want abs, man.

TojasarAugust 2, 2020 - 11:23

It starts out like, ok coo…I can do that. Then by the middle of the vid it’s like ummm nah…by the end I just accepted the fact he’s the real life Steve Rogers

DarkfuryAugust 3, 2020 - 01:49

My goal is the handstand push up at least one. Chris is amazing motivating and challenging us all. Thank you mate!!

NuagraAugust 3, 2020 - 11:41

breathing?
you’re doing it wrong! the body doesnt need oxygen��

NijinAugust 3, 2020 - 15:19

I really find this vertical jump program “Jumοnοz Azb” (G0OGLE it) impressive! I can do a 19 inches-high standing vertical but now on my 2nd day with the program, I had been able to achieve 23 inches! I encountered sore hamstrings but it’s okay since it is my rest day. Tomorrow, I`ll be back on the grind and also the shock stage!

GoltikusAugust 4, 2020 - 04:00

on the plyo bridge are u pushing up with foot or lifting up w/ core.

FrostbreakerAugust 4, 2020 - 07:10

Can you do a video of this type regarding training for basketball?

KirirnAugust 4, 2020 - 11:26

thank you so much
Chris I have a simple problem can you help me

My right hand muscle is significantly larger than my left one. What should I do?

TruecliffAugust 4, 2020 - 20:03

Great video! Original and real useful content. Particularly like the part on the bench dip and the suggestions for other triceps workouts.
Only thing I would add is not to dismiss kipping entirely. It is useful as an intermediate step for beginners like me to work up to the real pronated pull ups. But once I get to those, I would not be doing kipping anymore, I wouldn’t see the point. Unless maybe for cardio.

DorirneAugust 5, 2020 - 15:28

Wow, man! What a wonderful exersises! Thank you! I know you may not see that, but still… That’s amazing for a start of your journey of explosiveness

TerinAugust 6, 2020 - 02:31

Chris can you make a video on how to deal psychologically with hunger? I’m fasting like you for 15 hours counting the calories the protein etc but with only 2 meals per day I’d eat like 4 pizzas at any moment of the day no jokes ��

CoilisAugust 6, 2020 - 12:38

Thx for posting this Obi…so helpful in this Corona Age….

MalograAugust 6, 2020 - 13:15

Great great video brother thanks we needed that keep them coming!!!

MorluzelAugust 6, 2020 - 20:48

You have amazing control and you have strength in your arms that I am dying to touch. ��‍♀️

KulalanimAugust 7, 2020 - 02:43

these videos are perfect man. straight to the point, no bullshit. appreciate it

AnardinAugust 7, 2020 - 22:40

My brother was a sports buff and I presented him this vertical jump program “Jumοnοz Azb” (G0OGLE it) to improve his vertical jump. He likes the program after attaining a big development. He`s not someone who loves reading, so it gives me great delight to see him carrying this book around dog-eared from being read over and over..

CediAugust 8, 2020 - 06:08

Why the dislikes? i really cant undestand those people.Yes he does show advanced workouts right off the bat but he shows you how to get to those and that is why it says “Hardest” in the title.

GavinisAugust 8, 2020 - 09:32

This is totally insane!! Didn’t know that one human can do all of this craziness… this guy is level GOD��

FearlesssmasherAugust 9, 2020 - 00:30

Hey Matt I just finished my wrestling season a few months ago and I utilize bodyweight training, have been for the past 4 years. From experience and what my coach said, that I was exceptionally great because when I would snap somebody or go for takedowns via shots on their legs, it’s all pull-based exercises. I think when it comes to grappling and wrestling it primarily goes to pulling based exercises while boxing, muay thai, or any other striking sport is based on push-based snaps.

RainfireAugust 9, 2020 - 11:59

Before I knew Chris: no push ups
After I saw Chris: 17 pseudo push ups

KisarAugust 9, 2020 - 15:25

I saw the beginning I was like ok this seems manageable and then he starts doing these workouts that are all level 1000, I’m like yeah, not even happening anytime this life time lol

HugiswynAugust 9, 2020 - 18:52

I have a big big question Chris, I’m 16 and i’m trying to build a good body. I have not a lot of fat and i’m rather lightweight. How much i eat or drink, it’ll stay the same. Will this slow my progress?
Another question: Is it better to stick to the same program and exercises for a couple of week OR is it better to do different exercises every single time you train a muscle group. An example: for 4 weeks 2 times a week 120 pushups: 4 sets of elevated, normal and diamond. OR do every week every training another type of exercises for the same muscle group?

IF ANYBODY COULD HELP, IT’LL MEAN A LOT

MirarilAugust 10, 2020 - 03:49

Hi jeff when do you include plyometrics into your ytp for athletes?

SnowbearerAugust 11, 2020 - 00:17

two ideas that my sifu taught to me were the importance of the center line and sensitivity through understanding rotation. the center line, as you yourself have stated before Matt, is SO important to understanding our physiology and our own ability to transfer power that it deserves it’s own training.

personally, I think single arm exercises and single leg variants of the lunge are highly beneficial for the martial artist, especially if done slowly.

just my two cents

MazragoreAugust 11, 2020 - 09:32

Here’s what you do, you buy Jeff’s programs and complete them. It’s so simple. The guy’s the best. So much crap out there.

MananayaAugust 11, 2020 - 19:36

Bro i have watched your video in thenx
Best way to lose belly fat
Will it be a problem if i skip the “hanging knee raises” because i dont have anything to hang.
Also will it help me to build muscle and abs?
I am 14 years old

YozshuzahnAugust 12, 2020 - 04:35

1:15 Plank push-ups.

1:49 Plyo Chin Ups
2:49 Glute Plyo Bridge.

3:41 Pendulum Plank

4:56 Hannibal Push-ups.

5:32 Rolling Squat Burpee

6:35 Depth Tuck Jumps

BlackmaneAugust 12, 2020 - 14:33

At about 2:30 I was like whoa whoa slow down there champ. Lol

AnaghmaAugust 12, 2020 - 17:42

For me, Planks are easy asf, it takes me so long for my core or my back to burn.

SaiginnAugust 12, 2020 - 22:53

this is so incredibly useful and proves that you don’t need a lot of fancy equipment to do fitness. thanks obi!

ThorgamathAugust 13, 2020 - 05:17

@Chris Heria… Breathing exercises or tips during these workouts? Taking it back to when you began as to how you progressed, if possible. Thank you for your tremendous work! Much love!

KigashuraAugust 14, 2020 - 00:48

OMG gurl I just had some multi v and like wow I had to deep breath with some banana nd bread and now I’ll have my cup of tea and Snickers and probiotic yogurt Like wow I love you Iggy!!!!!!. I love you babys

GolarAugust 14, 2020 - 12:26

I am so close to doing 90 handstand push ups im 13 i need more power to do this i got balance but need power

RunebringerAugust 14, 2020 - 16:04

I did my first pull up yesterday this guy is a real inspiration on what the body can do

RainfistAugust 14, 2020 - 19:02

use resistance band set its fcking best thing ever for home workout. i gain some pretty big muscle at this period and i will use it after this, get one for urself at trainhome.shop i get it there and its awesome

ThunderwormAugust 15, 2020 - 05:20

I’m making a playlist of body weight exercise videos while all the gyms are closed….*adds this video*

DiresmithAugust 15, 2020 - 18:10

Just out of curiosity what are your stats? Height, weight etc..

KeralmeenaAugust 16, 2020 - 05:09

Chris heria is my biggest inspiration….
I just love his all the videos
Just keeps doing your thing man
You are a great dad, great fitness teacher

BazelAugust 16, 2020 - 05:49

What person trying to get in shape would do all that Bullshit!

NashakarAugust 16, 2020 - 23:53

So again chronicles of what could go wrong.. my external Mic died.. sorry everyone! Lol Dont forget ANY questions about the workout or alternatives leave a comment. Please Don’t forget to Like the vid if you enjoyed it, that’ll be much appreciated. ��

SirannAugust 17, 2020 - 06:03

I’m trying to get various opinions. I’m 18 and 5’7 and 107 pounds. I’ve been skinny and small my whole life and I have been off and on workouts but they never stick. This time i’m focusing on what i’m eating and when along with workouts. I know I should be consuming around 100-110 grans of protein a day given my weight. But because i’m wanting to put on a little extra weight and still get lean muscle overall, how much carbs should I be shooting for on a daily basis? If I even need too be shooting high, I have a little stomach fat i’m trying to burn off but literally every other place on my body is twig. All reply’s are welcome! Thanks!

MogasAugust 17, 2020 - 14:56

Look
If you had
One workout
Or one cervical spine
To get all the gains you ever wanted
In one moment
Would you capture it
Or just let it slip

DorirdredAugust 17, 2020 - 16:36

You can tell big jeff is serious because the amount of profanity increases

TaujoraAugust 18, 2020 - 10:43

check us out Jeff, http://www.timeslot.pro Fast and user friendly booking app!!

FlamewindAugust 18, 2020 - 18:24

hey chris. i’m trying to progress my way to a planche. i can do 15 pseudo pushups in a row perfect form and hold a plank for upwards of a minute and a half. i just cant seem to get it can u please help me out on what i may need to do

AgawieldAugust 19, 2020 - 04:20

I really like basketball, particularly when I play with my brother. Having said that, I observed that he can jump higher than me. I seek guides all over the internet, used them but found no results. Lastly, I found this vertical jump program “Jumοnοz Azb” (G0OGLE it). I have seen some changes in my jump and continue to see enhancements..

GravelworkerAugust 19, 2020 - 17:20

Check out my 5 months learning calisthenics video https://youtu.be/sKFyhaDjXHI let me know if im doing ok!

StonebinderAugust 20, 2020 - 01:21

3:51 pike position

5:00 pike push up

6:25 90°’s hold toe taps

7:55 planche leans

9:51 pseudo push ups

NeshakarAugust 20, 2020 - 08:48

For those asking original music was called the devil’s quid pro quo by butch clancy.

DarkeyeAugust 20, 2020 - 20:27

I really won’t to try this cause I get bored with workout. But can you really build Mass with this

NinadarAugust 21, 2020 - 06:40

Love the way he does a really hard workout, stands up and just talks normally like he’s not even phased by it hahahaha

GrokinosAugust 21, 2020 - 09:40

am stuck on tick planche and can’t do the advanced tuck planche either I can hold a tuck planche on flat ground for about twenty seconds but can’t seem to advance what advice do you have for
me

NelarAugust 21, 2020 - 15:12

hi matt,good video as always. i have a question. i’ve noticed that during your lunges you stretch your knee so it goes a bit over the feet,but i’ve always tried to avoid that thinking it’s bad for knees’ joint. isn’t it?thank you for all the precious information you spread.

BludconjurorAugust 21, 2020 - 20:32

Rly liked this workout! Been following you for a while at Instagram and you post always intresting posts and motivation! Thanks man!

SnowfontAugust 22, 2020 - 15:28

This guy is a beast but like watching a ton of videos of videos of him and getting confused what tf to do first. There are just so many and every video is like go to this and learn that and when I went there, there it’s again some new thing and again new video. Nice funnels but at least let know how to start up with couple workoutttssssss broooo

VudollAugust 22, 2020 - 21:39

Can you please tell what do you actually mean when we say engage your core, tighten your core

DalasidaAugust 23, 2020 - 10:43

U scared the shit out of me when u went straight into the upper body. Not that I have a weaker upper body per say it’s just that after a leg day they’re no “hey let’s go on and do tomorrow’s workout too” I’m bitching and am going to do it “fuck me” U must be a vet or something cuz there’s no quit in you. Inspirational man imma stop my bitching and I’ll do the rest of the damn reps scouts honor.

AkikasaAugust 23, 2020 - 19:38

How many reps should i do with one excercise? Or how many seconds should i do one excercise? Thanks for answering �� keep up the good work ��

ThojurusAugust 24, 2020 - 02:26

I truly appreciate your science based explanations of why you suggest your methods and debunk the bro science…good job!

ShabeiAugust 24, 2020 - 07:39

Its motivating me bro.. I like your physique.. Fitness freak.. Keep it up… Love you.. Can you pls help me for my fitness..

DagasAugust 25, 2020 - 00:14

Great execution and great exercises�� I love that kind of content, keep it up❤️

StonedwellerAugust 25, 2020 - 07:58

All right guys, that completes the first round, 4 more to go��

GomiAugust 25, 2020 - 10:33

I like every workout you do but i would like u to do chest workout with no equitment because i want to built chest

MoogugarAugust 25, 2020 - 16:03

About 50% of those would result in a faceplant for me. Luckily i know my limits. Sofa get ups, fridge lunge, beer curl, bed lower downs, pillow crunch, chair sits etc

GradoraAugust 26, 2020 - 14:02

Matt, how can fighters/martial artists train bodyweight everyday? We see a lot of fighters doing pushups and situps by hundreds a day, how can they to it without hurting their recovery?

JumuroAugust 26, 2020 - 23:44

Hey Matt, do you think that martial arts kata/forms could ever replace cardio?

TegulAugust 27, 2020 - 01:59

Me ” I was a pallbearer at my buddies funeral”
Jeff ” You pallbearers are carrying those casket all wrong”.

KelarAugust 27, 2020 - 19:32

I love bodyweight training, and it’s amazing to see somebody whose big like jeff doing explosive workouts.

MosiusAugust 28, 2020 - 02:49

definitely doing this tomorrow and telling my pals at the dojo thanks.

CeAugust 28, 2020 - 07:02

Jeff: its not easy but easier.
Bodyweight:am i joke to you.
Magnus midtbo: hold my beer.

TojanosAugust 28, 2020 - 09:39

I tried several programs in the past however it doesn`t help, but this vertical jump training “Jumοnοz Azb” (G0OGLE it) was the best. 2 weeks ago I can only just touch the rim and it was embarrassing. Now I can dunk and all my friends are surprised at the fast transformation!

DolvAugust 28, 2020 - 21:03

Hopefully you are already in the combos, keep improving.
Mine in particular has used superior technics but is basically the same that your singular training.
is all a dance not a demonstration so don’t repeat and progress

DairgAugust 29, 2020 - 07:45

Sissy squat vs pistol squat?
Might as well compare a toothpick to a machete lmao
I used to do sissy squats back when I started working out and got nothing but lactic acid from it.
Today I’m doing pistol squats every other day and my legs are growing too fast for the rest to keep up!

SamulkisAugust 29, 2020 - 23:31

I would LOVE using this guy for my students BUT he always has no �� on

AkilarAugust 30, 2020 - 04:59

Hey,
So, first I’d like to say that I really like your channel. I’ve been training with calisthenics for a while now and have seen great improvement in my strength (although I’m still stuck on 10 strict pull-ups). Recently I’ve started up shotokan karate and have noticed that I’m a bit more musclebound than I previously thought (probably due to my prior bout with powerlifting style training). However now I’m having trouble preforming my usual upper/lower 4 times a week training in combination with 5 times a week training at my dojo. As a martial artist and someone who trains in calisthenics and has achieved a great body structure, integrity and even size (IMO), do you have any advice on how to continue my training?
thanks man,

VirgAugust 30, 2020 - 09:40

Thanks so much, Jeff! Rapidly, one of my most favorite vids.

MaujoraAugust 30, 2020 - 16:17

great video.I have a really serious question I can’t touch my toes without bending at the knees and because of this I can’t do pistol squats because I can’t keep my leg straight.kindly suggest me what should I do

FenrihnAugust 31, 2020 - 09:45

Can you ser help me may probleme leg do you give me programe evry week and exercice..thanks

FaetaxeAugust 31, 2020 - 22:26

The simplistic approach is cool and less intimidating than some of your beast workouts. Trying this today!!!

TygralisSeptember 1, 2020 - 03:01

Ive never done or heard of at least half if not more then half of these weird variation malfunction exersizes execept the plank

GholbigraSeptember 1, 2020 - 16:39

At first i thought of getting ma ass man on the gym and hit weights there but after i saw ur vids.. I think i wanna master calesthenics first

GrigeSeptember 2, 2020 - 02:08

TornSeptember 2, 2020 - 06:00

SWEET MOTHER OF JESUS H. CHRIST! What is it with the fitness community on youtube and class A clickbait thumbnails?

CerehelmSeptember 2, 2020 - 13:04

First time I’ve seen your videos and I have to say I really like the workout, and you seem like a cool dude. Definitely coming back for more

BoriSeptember 2, 2020 - 18:11

https://youtu.be/Dw2HjvsaI3c
COMPOUND WORKOUT Using body weight(push up based)
To improve
1.Muscle mass
2.fat burning
3.cardio vascular endurance
4.Muscular endurance
Youtube channel name
‘Bfit calicut’
Muammil.K
Assistant professor of physical education
Government Arts&Science College,koduvally

ZumiSeptember 3, 2020 - 13:27

Great video! You got a new follower… By the way, this is a full body routine, but it seems Very long, do you recomend do it full on one day or cut it to make one day lower and other day upper? Thanks!

AnaronSeptember 3, 2020 - 20:53

Truly, an excellent video. This one ranks up there with your technique video for the Bulgarian Split Squat. These exercises are on my ‘todo’ list.:)

ArashirisarSeptember 4, 2020 - 09:11

Obi I love these variations you come up with this is a fantastic workout will never get boring.
A great workout to use on the road in the hotel room!

KadwynSeptember 4, 2020 - 17:38

Thanks Jeff for taking the time to help mankind perform body-weight exercises the proper way.

NikornSeptember 4, 2020 - 22:48

I’ve never tried these body weight exercise. I will definitely try and practice them. Wonderfull workout��☺☺��

KagalmaranSeptember 5, 2020 - 11:47

Sir, I am suffering obesity. From which video I start watching Sir?
Thanks:)

DimiSeptember 5, 2020 - 19:26

Sorry, how many rest betwen exercice and good vids thanks.

AkinoshuraSeptember 6, 2020 - 00:57

How many years did it take you to master the handstand hold?

AkinornSeptember 6, 2020 - 11:41

great vid

anything on a makeshift pull bar when traveling and staying in hotels where their gym is limited
thanks

TaujarSeptember 7, 2020 - 00:30

ShadowgroveSeptember 7, 2020 - 02:47

He’s got another clip out there where he’s doing 50 1080p’s (triple spin pushups) that ends with a 1 hour levitation hold

VukazahnSeptember 7, 2020 - 17:14

Because of this guide, I was able to improve my vertical jump and I could almost dunk. Being a basketball junkie, I am always looking for a way to improve. When you read this vertical jump program “Jumοnοz Azb” (G0OGLE it), you`ll be able to discover an outstanding workout plan to achieve a higher jump and also detailed explanations on the biomechanics behind a vertical jump..

DilkisSeptember 7, 2020 - 23:25

Real Talk, This Looks like Kung Fu!
Alot of these exercises are in Shaolin Kung Fu Conditioning….. These exercises are beautiful like a ballet or a dance.

VogulSeptember 8, 2020 - 12:10

Damn I remember this video used to have some really good music. I guess it ended up in youtube purgatory.

BlackfontSeptember 8, 2020 - 17:20

Guyz dont try this beginers will end with injuries.its nly meant for advanced

MazugoreSeptember 9, 2020 - 07:07

I realize this is 5 years old, but I’m glad you’ve stopped the continuous music in the background; too distracting and it felt strained when listening to your instructions.

NalabarSeptember 9, 2020 - 12:30

Hahahaha and all that muscles were created using bodyweight training and clean suplementation!!!

SpellredeemerSeptember 9, 2020 - 12:52

Watching this as I train my foundation. Today is my 100 pushup day. I like to mix in 40 burpee too. I just had to scream to push my 60th perfect technique pushup. Might be a few more sessions before I hit 100. Love it.

I can only do sets of 10:0
Had to drop to knee pushups for the last 40. I am devastated

AraraSeptember 9, 2020 - 20:51

pull up until your chest touches the bar for an extra challenge

BurgasSeptember 10, 2020 - 19:17

such amazing video one of the best. backpack thing bluw my mind

KalladorSeptember 11, 2020 - 03:18

Others:’You can’t make real gains from home’
Chris: watch my videos

FoSeptember 11, 2020 - 14:57

I always imagine this video with the old song ( Devil’s quid pro quo )

IandiSeptember 11, 2020 - 22:18

Planks world record being 8 hours isn’t really a valid point. The record for hanging on a bar is over 2 hours does that mean that one hand hangs are easy? Of course not.

BlackworkerSeptember 12, 2020 - 07:14

Great upper body,weak lower bodychicken
Great lower body,weak upper body-??

GhoswynSeptember 12, 2020 - 14:33

I’m not trying to hear that bad press about the neck bridge though. I’ve been practising it for 6+ months with both hands placed around the brow/temple to support my posture. I haven’t had any signs of pain or stress from the exercise, I’ve noticed improved flexibility and considerable muscle gain. Could be a better exercise for me, a 140lb dude with a big head, compared to someone with a lot more weight pressing into their neck.

“A monkey f***ing a football.” Man that’s some comedic gold.

FautilarSeptember 13, 2020 - 02:19

6:23 Crossfit athletes. Also their reaction when people look at them

AriuniusSeptember 13, 2020 - 10:39

Really nice video but how should these exercises be putted in a week to not get exhausted? If someone can help me or where can i learn how to plan a workout programm

AkizuruSeptember 13, 2020 - 16:47

Right after attempting many programs and also not one of them working, this particular vertical jump training “Jumοnοz Azb (G0OGLE it) was my savior. Touching the rim was all I can do two weeks ago and I really felt ashamed about it. My friends are really shocked regarding how I could now dunk within a small amount of time!

MomathSeptember 14, 2020 - 06:08

3 times a week and one Murph a week now that I won’t go to the gym for the sake of my father’s health

CoilarSeptember 14, 2020 - 08:48

hi im 15 y/o. What workout should i do? I don’t have any equipment and im bored just sitting at home.

KesidaSeptember 14, 2020 - 21:22

This was tough as hell! My gym is currently under reno, so I’m gonna be blasting these in my basement all week.

IanzarSeptember 15, 2020 - 03:20

thanks for the video but can you explain why you listed lunges but not squats? thanks:)

AlsariSeptember 15, 2020 - 13:35

Could u do a explosive upper body n lower body workout separated vid or what u like

GravelbringerSeptember 16, 2020 - 02:17

Solid. No nonsense.
I’ve seen every single one of these exercises before but great to see them all in this same video ��

VudogoreSeptember 16, 2020 - 06:04

I started cross fit in 7th grade (Last year) when I think back to the first week I have gotten so much better. Now at 14 I can deadlift 185lbs

MoogucageSeptember 16, 2020 - 22:10

hello my frient i do the same staff when i traine my fighting rotine what i do is clapping push ups,clouse grip pushs and lounges and shawdo box with resisten bands

StonemaneSeptember 17, 2020 - 03:09

What about fingertip push up? For punching power and grappling.

NezragoreSeptember 17, 2020 - 14:56

If I remove all the fat in me, I’m just as ripped as he is. Fact and simple.

LalisSeptember 17, 2020 - 20:55

Guys im 16 but holy sh** i could not help but laugh at some of these t
Sh**s 2:03 4:50 and 10:48 last but not least 6:23 ��i cant lmao

ThunderbreakerSeptember 18, 2020 - 10:50

Man, I like how to prove each thing and also provide substitutes to those shitty forms.

Thanks to make me do 10 push ups instead of 40 shitty push ups.

NinisSeptember 18, 2020 - 19:02

Pow. Ab crunch shredder dips…yup I’ll have that with mayo.

DarkdefenderSeptember 18, 2020 - 21:04

In one video you talked about “The Great Six”. Which are these?

IrondragonSeptember 19, 2020 - 09:18

https://youtu.be/nLlbVqZW3nQ?t=190
Knee is not supposed to go over the ankle!!

MashuraSeptember 19, 2020 - 22:16

I always learn a lot from Jeff’s videos… and then I read the comments to get some entertainment a lot of smartassess on here LOL thanks for laughs guys! keep it up:D

RockbladeSeptember 20, 2020 - 04:15

I’m impressed by how you Americans build muscle in your FACE.

MejinnSeptember 20, 2020 - 14:52

Great video ❤️ you are definitely one of the best fitness YouTubers out there

ShaliziusSeptember 21, 2020 - 00:36

This came up when I searched youtube for “explosive push up”. Watched the vid anyway.

KathritusSeptember 21, 2020 - 09:14

Amazingly strong human! TRULY LIKE THIS A LOT! 100% RESPECT to this strong man

GavinragelvSeptember 21, 2020 - 15:49

Chris, could you do a movie about your weekly training schedule and carb cycling? Like on what days do you train which groups and eat how many calories etc?

KazilkreeSeptember 22, 2020 - 03:53

Can anyone tell me why the hannibal pushup is named like that (“hannibal”)? Is there another name for that exercise?

ArisiusSeptember 22, 2020 - 07:44

It took only me 2 weeks to dunk easily utilizing my 2 hands, with the assistance of this vertical jump program “Jumοnοz Azb” (G0OGLE it). Which implies this program really works! I am now like a mini Blake Griffin on my team..

BalladowieldSeptember 22, 2020 - 15:22

Takeout the background music. It distracts from what you’re saying.

Good information as always man. I get lost in hours of your knowledge. ��

MagrelSeptember 23, 2020 - 00:20

Jeff straight away read my mind. I was feeling somewhere addicted to weight training and felt quite monotonic. Every lifting the same weight. Thought of incorporating some explosive body weight exercises…..and bam! Jeff drops a video at the right time.

StarstoneSeptember 23, 2020 - 02:57

This kind of info is why Jeff’s was the first channel to which I subscribed.

DarkmaneSeptember 23, 2020 - 18:43

This guys insane good form good body control using all his muscles as one.

KazigoreSeptember 23, 2020 - 20:51

Chris, can you be more specific with the progressions? I would like to develop my strength, but i want to know how start and how many reps i have to do to make a progress or how much time per rep in case of pyke hold

JolhalaSeptember 24, 2020 - 04:42

I have been steadily training on wrestler’s and front bridges for a couple of years now, but I have watched two videos of you explaining why you consider them to be harmful. Now I am wondering if I should abandon them in favor of something just as productive but less harmful. Neck training has become and indispensable part of my training regimen, but I am interested in swapping out the bridging for something else now.

TygomSeptember 24, 2020 - 23:06

Exercises performed by professionals in closed area under supervision. Do not try this at home.

AgamagamandSeptember 25, 2020 - 15:23

I have an anterior pelvic tilt, flat foot and slightly inward knee. I’m trying stuff but it just feel to workout properly. Help

KazilmaranSeptember 25, 2020 - 23:22

Man who is 40 how he can strech daily can you show us please

WindhunterSeptember 26, 2020 - 10:21

Ahahahaha! Floor Fu*kers! LOL Sorry, but that’s a hilarious, but a very adequate, description of what they actually are. LOL I see more women doing them though. Kills your back doing them that way too.

MeztirnSeptember 26, 2020 - 14:40

Due to the covid-19 this is more than needed. Just did this at home and realised how weak I was. This is a killer at home.

MalolasSeptember 27, 2020 - 00:21

I clicked the video because your push-up for was off cause your pelvis was too low

TruthwalkerSeptember 27, 2020 - 08:08

Well thats all good….how about your heart from maximum heartbeat to normal beat? how long does it take fully rest your heart? over workout means early death. make sure give the heart time to rest and heal….

BarneSeptember 27, 2020 - 21:06

It’s the middle of the night and I felt really hungry, so I went down to grab something convenient to eat. There were baby carrots in the fridge and they were convenient.

I’m surprised I found something healthy and convenient. I still hate the taste the carrots, but I am now satisfied.

BandilladorSeptember 28, 2020 - 05:00

What are the sets and reps? Planning to do this as a home workout coz corona

MoonpickSeptember 28, 2020 - 12:12

How often should this workout be done? excuse me if it was mentioned

CohuginnSeptember 29, 2020 - 00:57

wonder how many times he face-planted while mastering those moves

KerawynSeptember 29, 2020 - 08:08

I’m from India my name is govind sir it was nice and simple exercises but a small request would you add some more core exercises hope thank you….sir

NaninSeptember 29, 2020 - 14:47

Me encanta que pongan subtitulos en español, la calidad de estos videos es BRUTAL ��⚡

MeshakarSeptember 30, 2020 - 03:42

This is perfect for me!! I’ve been overweight for years… This was challenging but possible. I can’t wait to be my best self. Thank you!

VijinSeptember 30, 2020 - 13:15

Looks like ive been doing this wrong
Thank you o’wise muscle wizzard

FlamecasterSeptember 30, 2020 - 22:50

I don’t usually like videos even If I love them… but ‘turn their necks into massive pieces of shit’ was flawless and nonchalant enough to make an exception

DiresmithOctober 1, 2020 - 05:39

As I started following diet and training plan from NextLevelDiet, I took my confidence to the next level. Girls finally started noticing me.

VudojindOctober 1, 2020 - 09:14

I can’t be the only one who realized they changed the music of the video and removed the intro

NagoreOctober 1, 2020 - 18:50

Great full body workout! Perfect for at home. One question…how often should I do full body workouts a week? I only ask because I like them more then breaking up body parts due to funky life schedule.

IroncrusherOctober 2, 2020 - 09:28

What happened to the old song on this video? I liked it better

GonosOctober 2, 2020 - 14:48

LOL.. That front lever move was cut short on purpose.
Cuz he could not hold it more then 1sec ��
The guy is strong for sure.
But front lever takes a whole other type of beast.

LathOctober 3, 2020 - 05:36

No way. That’s fucking great!!! Even if i’m german and don’t know the perfect english speech,i think i’m going to order this book of martial arts bodyweight

DaimOctober 3, 2020 - 08:24

My boy obi wan kenobi comin in clutch with the bands. Was looking for a band workout for a while. I now firmly believe our phones are recording us and sending info to u lol

MizragoreOctober 3, 2020 - 20:19

Great workout here but definitely not for beginners and probably better done with a professional trainer ��

MijinOctober 4, 2020 - 09:35

Interesting video I myself have trained in shotokan karate and I felt I was in the best shape of my life plus more at ease

TelrajasOctober 4, 2020 - 16:04

Nice video… I’m a boxing coach. I will definitely be using most of these exercises…

FohelmOctober 4, 2020 - 21:24

I can’t do 90 digree push ups please give me some advice”..��

SternsingerOctober 5, 2020 - 05:59

Hey broI have been following your advice and channel for a while and have a few questions for you…does divebomber pushups and pushups overall work your lats? Do pseudo pushups actually work your biceps?

AdomathOctober 5, 2020 - 14:53

can u split the workouts? Like Monday-upper Tuesday-lower and Wednesday-core? BTW great video

ModintriusOctober 6, 2020 - 00:27

all of chris’ content is so motivating…i was thinking about stopping calisthenics but i came across his channel and here am i very confident by who i am now

KekusOctober 6, 2020 - 09:40

hello bạn tập hay quá rèn luyện được như bạn quả không PHẢI rễ chúc bạn thành công

DoomwardenOctober 6, 2020 - 12:11

Jeff thanks for this good information video this is very help full

StonebreakerOctober 7, 2020 - 06:09

great way to warmup/activate prior to muscle building workouts as well (bw or with weights)!

ShaktimOctober 7, 2020 - 12:01

What are your thoughts on the perfect push up tool? Where the hands rotate as you push up and down.

MikarrOctober 8, 2020 - 03:04

Some of those exercises look so unhealthy just as a common sense thing. Great video Jeff.

DelabandisOctober 8, 2020 - 11:14

PLANCHE
THIS IS THE ONLY WORKOUT WHERE I SAW CHRIS STRUGGLING!!!!!

DijinOctober 8, 2020 - 14:20

Can you make a specific vid like this but mainly for boxing?

MuleOctober 8, 2020 - 21:19

Absolutley nobody:
Jeff: Here’s why being alive is killing your gains.

AgardanaOctober 9, 2020 - 02:06

How often should I do plyometric excercises if I do a regular Weider workout during the week?

BladewalkerOctober 9, 2020 - 10:52

This video was one of the only bodyweight workouts that I feel would be super effective for gaining muscle �� keep up the good work.
Check out my uncut Push day workoutI have never lifted weights before and have gained a decent amount of mass.
Thanks
Ed

BalladodorOctober 9, 2020 - 22:08

1:15 Plank push-ups.
2:49 Glute Plyo Bridge.
3:41 Pendulum Plank
4:56 Hannibal Push-ups.
5:32 Rolling Squat Burpee
6:35 Depth Tuck Jumps

AnafymOctober 10, 2020 - 16:48

Great vid Matt, I go for my first TKD grading end of May and competition in July

AdorarusOctober 11, 2020 - 00:00

Be careful on how hard you’re landing on some of these. Best to land lightly for the sake of joints, I recommend a touch pad for some of the plank/ ground exercises to measure landing force and keep that minimal.

CoirdanaOctober 11, 2020 - 07:37

i love the advice and the exercises thanks a bunch. the music is a bit loud, forces the speaker to yell:/

TanrisOctober 11, 2020 - 22:22

For the whole video I was just looking at his triceps. Man thats one hell of long and short head..

NargOctober 12, 2020 - 01:04

I’m here because of Covid-19 lock-down. I’m not trying to go back to my giggly old self

GavinnOctober 12, 2020 - 06:17

Where do i get those pants? Would love to have them but haven‘t seen them anywhere so far

GutaxeOctober 12, 2020 - 13:03

I think its called Ballistic Bodybuilding, and must be done carefully so as not to overstrain. But Great way of Bulking without extra weights!

BallarnOctober 13, 2020 - 09:53

Time Stamps

1. 1:10 Power Plank Up
2. 1:50 Pylo Chin Ups
3. 2:50 Glute/Ham Leg Pylo Bridge
4. 3:38 Pendulum Planks
5. 4:28 Hannibal Pushups
6. 5:30 Rolling Squat Burpees
7. 6:36 180 Depth Tuck Jumps

AdorardredOctober 13, 2020 - 19:14

I got athlean xero and did the plank up. my arms were so exhausted I couldn’t do any other variation of push-ups.

DugoreOctober 13, 2020 - 21:52

Hi Obi, i do 50 reps squat in one set (3 Sets), is that ok, kindly advise, thanks.

GullOctober 14, 2020 - 09:53

Question: in your opinion, if i1 wanted to have the “bear mode” physique or strongman competitor/wrestler look, do you think it can be achieved with calisthenics? or even weighted calisthenics?

ThordilsaOctober 14, 2020 - 23:57

Thank you for this routine, Matt:) I have had a mild supraspinatus impingement in my left shoulder for the last 5 weeks or so, and therefore my regular upper body training has been impossible to execute.

This might work as a good way to get back into my normal calisthenics pushing and pulling:)

ThorgalvOctober 15, 2020 - 01:30

Top 4 for BJJ: One arm push up, one arm (assisted) chin up, pistol squat and ghr.

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