5 Uses of Bikram yoga in Torso Workouts

Written by Kenneth LeeAugust 30, 2020

Table of Contents:

12 Minute Upper Body Mat Workout for Arms and Back

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This 12 minute workout uses one set of dumbbells to strengthen and sculpt your entire upper body from down on the mat. Tighten and tone arms and back, all from the ground. Options for all fitness levels.

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Upper Body Pilates Workout | Pilates Kickstart | 5-Day Pilates Challenge

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This 30 minute at home Upper Body Pilates Workout focuses on getting the arms stronger with each exercise while taking time to move through the spine..
No equipment is needed for this Pilates arm workout and it’s the perfect class if you are a Pilates beginner or want to refine your Pilates technique to get more benefits from each exercise..
This at-home Pilates workout is part of the 5-Day Pilates Challenge, Pilates Kickstart..
If you’re not signed up for this series, you can do so here:
https://trifectapilates.com/programs/pilateskickstart/.
When you sign up, you’ll receive the Pilates Kickstart Calendar, daily motivation and helpful tips to Kickstart your Pilates Practice..
The Pilates Kickstart Series is 5-Days of at home Pilates workouts. Each workout is an all levels class and allows time to get the most out of each Pilates exercise by taking time. Time to stretch and strengthen your body. Time to calm the mind by linking movement to breath with mindfulness. Time to uplift the spirit..
No equipment is needed for this at home Pilates workout challenge besides a cushy and supportive Pilates mat..
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I hope you’ll roll out your mat and join me for this Pilates workout..
Beth.
If you’re looking for another Pilates Workout Challenge try the 7-Day Pilates Workout Challenge where all of the workouts are 15 minutes or under..
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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program..
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Pilates Workouts For Beginners Day 3 of 5 (Upper Body!!)

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Tone and strengthen the arms and back in this upper body pilates workout..
In this Pilates class for Day 3, we focus on the muscles in the upper body, including the triceps, back and shoulders. These mat pilates exercises are perfect for toning, strengthening and lengthening the muscles, instead of adding bulk. This type of lengthening allows for more flexibility and mobility in the body..
Even though we are focused on the upper body here, the foundation of core strength and stability is still important in finding the appropriate form and muscle activation for these upper body exercises..
The Pilates for Beginners 5-day workout series is the perfect way to get introduced to the pilates fundamentals and exercises. This will help build a foundation for healthy and mindful movement..
By doing pilates at home, you are the architect of your own time and your own schedule. Just by carving out 15-30 minutes of movement per day, you are doing something wonderful for yourself!
Please let me know in the comments below what you thought of this pilates beginners’ upper body workout! I challenge you to complete the entire 5-day series!
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5 Minute Arm Workout Sculpt and Shrink

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Sculpt and shrink your arms without using weights for that long, lean beautiful look..
5 Minutes of simple, easy to follow exercises that get you results..
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10 Min TONED Arms Workout | 10 Easy Arm Exercises For Quick Results (No Equipment)

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This quick & effective 10 minute arm workout is the best way to tone your arms and bring definition, and weight loss to your upper body and shoulders. Through very effective 10 sculpting arm exercises, this class will help you achieve lean and beautiful muscle definition without any bulkiness and with all the lean and beautiful summer ready shoulders and arms..
Get ready to feel the burn!
Class Instructor: Juliana Spicoluk.
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Day 28 Arm Workout (Lying on the Floor)

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Day 28 of ’31 days to feeling fitter’.
’31 days to feeling fitter’ is an exercise programme designed by Rachel Whorton to help motivate people to feel fitter, healthier and to have more energy. Starting with basic low impact cardio, core stability, arm and leg exercises they will build in difficulty and intensity throughout the month..
I hope you enjoy!
Before participating in any exercise programme you should be in good physical condition. It is strongly recommended to consult with your doctor if in any doubt of your physical ability..
When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, that you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rachel Whorton Training from any and all claims or causes of action, known or unknown.

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Workout with 5 Pound Weights Home Workout with Dumbbells

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WORKOUT WITH 5 POUND WEIGHTS HOME WORKOUT WITH DUMBBELLS ⭐️ This workout with 5 pound weights is designed for anyone who wants a simple and effective way to build muscle, burn calories and lose weight! This home workout with dumbbells uses combination moves in order to work all muscle groups in a 10 minute workout. ⭐️ Get access to Jessica’s entire workout and healthy recipe library &#55357;&#56393;&#55356;&#57340;http://www.jessicavalantpilates.com/unlimited..
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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The 6 Best Pilates Exercises (Matwork) 1. Breaststroke Prep. Starting Position: Lay flat on your stomach with your legs long. Bend your elbows and place your hands at the level of your 2. Swimming.

3. Kneeling Superman.Lying on your left side, bring legs slightly in front of your hips to create a kickstand. Lift right leg to hip height and kick forward and back, maintaining upper body.

Pilates is known for building strength in your core—but that doesn’t mean it only works the abs. Watch this.Pilates is known for building strength in your core—but that doesn’t mean it only works the abs.

Watch this video to see six pilates exercises that are specifically intended to help tone you.Top 5 Ways Pilates Can Help With Upper Body Injuries. Because of this, pilates is a great workout option if you have been injured.

After an initial evaluation, Keith Chan, our Trained Specialist, or Beth Simoes, our Certified Instructor, will develop a personalized pilates program specific to your needs. Our goal is to focus on several key.Upper Body Exercises for Women on the Reformer: The mat is a great way to get a good in arm workouts for women no matter where you are, but nothing can beat the spring tension and stretch you get on the Pilates Reformer.

Check out some of my upper arm exercises and for better range of motion here on the Pilates Reformer.Upper body workouts: Weave these arm, shoulder, chest, and back exercises into your routine to get a strong upper half with incredible upper body strength.You don’t even need to learn or do new exercises to benefit from this. Try reorganizing your weekly workouts into one of these splits to either target more of the body each workout or hone in on certain muscle groups more: Alternate upper body and lower body workouts; Perform only full body workouts that change every workout.2. Pilates and core strength. Before long I was able to hold the plank and other core exercises for longer and with better form, and noticed improved definition with my stomach muscles.

Try this 5-move Pilates arm workout with weights 1. Dual-tricep kickback: Grab your weights and stand hip-width distance apart. Stagger your stance, puff up your chest, and brace your abs. Lift.Start by raising upper body and head slightly off the mat.

Using hands, pull right knee in towards chest, pulsing twice, while left leg extends straight. Switch legs and repeat exercise on the other side. Do this ten times on each leg.

You can also wear a backpack with a few books. Added weight to your body safely may keep you moving a good pace. Dicks Sporting Goods has a selection of fitness accessories to help you personalize your workout. Get Your Muscles to Work Harder. There are three major areas of the body that can be toned by walking: the stomach, thighs and upper arms.

When your body is in alignment, you look and feel better. 1. Pilates Push-Ups. Targets: Biceps, Triceps, Chest, Upper Back, and Core.

Minutes 0:00-0:30. Begin in the up phase of a push-up. Hug your elbows to your sides and bend them straight back, lowering your body until you’re about 5 inches from the floor, keeping abs firm, neck long and.

Here are 10 ways to use your smartphone to get a great workout. Gyms might be starting to open back up across the country, but that doesn’t mean people are ready to dive back into them yet.Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work a key principle in both Pilates and yoga. 1.

A total-body Pilates workout that focuses on your arms using the Pilates tool called a magic circle. 73% of African Americans said they did not.

List of related literature:

Each of those exercises falls into one of the five aforementioned basic human movement patterns, which are: the squat (bending at your knees and hips), hip hinge (bending at your hips), push (pushing something away from you), pull (pulling something toward you), and plank (keeping your torso stiff).
from Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit by Bobby Maximus, Michael Easter Potter/Ten Speed/Harmony/Rodale, 2018
l practise these three key Pilates exercises lying on my bathroom floor while waiting for my bath to run in the morning.
from The FAB Diet by Rosemary Conley Random House, 2013
[3] For Floating: Build exercises into your warm-up that: – mobilize individual joints – move the whole body through circular pathways – involve Sequential movements – mobilize your torso and prepare you to move off-centre.
from Laban’s Efforts in Action: A Movement Handbook for Actors with Online Video Resources by Vanessa Ewan, Kate Sagovsky Bloomsbury Publishing, 2018
In aerobics one should also incorporate upper body moves to activate the whole body, increase the exercise intensity, and improve coordination.
from Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines by Rita Santos-Rocha Springer International Publishing, 2018
To include them, it may be necessary to omit some of the earlier exercises from your routine so as not to take too long a time to do the postures.
from Art and Science of Raja Yoga: Fourteen Steps to Higher Awareness, Based on the Teachings of Paramhansa Yogananda by J. Donald Walters Motilal Banarsidass Publ., 2003
Then, crossing the arms over the chest and doing puraka, lift up the waist and back, and stand straightly on the head and feet alone, while doing rechaka and puraka as much as possible; this is the 9th vinyasa.
from Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois by Sri K. Pattabhi Jois, R. Sharath Farrar, Straus and Giroux, 2010
I started doing the poses each morning, along with some specific exercises my physical therapist had given me.
from Our Bodies, Ourselves: Pregnancy and Birth by Boston Women’s Health Book Collective, Judy Norsigian Atria Books, 2008
To initiate the movement, you do several things at once: keeping your weight centered over one leg, hinge from your hip, tilt your torso forward with your spine neutral, and extend your opposite leg directly behind your body.
from Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza Victory Belt Publishing, 2019
Four of the exercises work the legs; there are three for the back, three for the arms, two for the shoulders, and one each for the chest, buttocks and stomach.
from The Tao of Wing Chun: The History and Principles of China’s Most Explosive Martial Art by John Little, Danny Xuan Skyhorse, 2015
Poses like Bridge pose (Setu Bandha) and other backbends build hamstring strength.
from Yoga as Medicine: The Yogic Prescription for Health and Healing by Yoga Journal, Timothy McCall Random House Publishing Group, 2007

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How you can Run and Train for any Half Marathon

180 comments

NinnAugust 30, 2020 - 08:08

How much calories will you lose after doing 1 whole set of this vid?

KeshoAugust 31, 2020 - 01:49

This was my first time with you and I loved it and subscribed!!!

DarkcliffAugust 31, 2020 - 04:04

Will start doing this for 7 days!
Left & right 29cm
5/7 done
5/8 –
5/9 –
5/10 –
5/11 –
5/12 –
5/13 –

FenrikoraAugust 31, 2020 - 19:58

Thank you very much for your great exercises! could you please tell me if it is ok to do this after doing your scoliosis exercise?

KerawynSeptember 1, 2020 - 05:17

Oh my! This workout killed my arms and shoulders. Feeling the burn while writing this as well. I needed this. Thank you Juliana!

DoomwardenSeptember 1, 2020 - 15:50

Can this workout be done everyday? Or would that be detrimental, by not giving the muscles enough time to recover?

FerrSeptember 2, 2020 - 10:24

This arms workout was so much fun to me this morning! You made me smile at pain �� Thank you! ��

TelmaranSeptember 2, 2020 - 20:26

What’s the name of the song?? Thank you so much for this wonderful workout! ��✨��

DagdaniusSeptember 3, 2020 - 12:21

I’ve been doing this workout once a day but, is it bad that I won’t sweat but I did every thing in the video taking it to the max I can feel the burn and my heart rate go up but no sweat

KigarrSeptember 3, 2020 - 21:18

I knew i was out of shape but i didn’t think it was this bad i couldn’t even get passed 6:10 mark without being out of breath or shaky in the muscle’s but i do like this work out i’m getting everyone says i look good without working out but i want more than that i’m going to be doing this routine everyday from now on and others as well

ColmeenaSeptember 4, 2020 - 09:10

This was awesome! I’m just starting out with weights and it was so helpful you giving different levels. For sure going to do this again! Thanks!��

ThordiwieldSeptember 4, 2020 - 20:08

This was so perfect and just what I needed. I plan to incorporate your videos weekly! Thank you!!

OpigeSeptember 5, 2020 - 09:04

This was my first weights session. I used the 5lbs and boy did I realize that was a mistake 30 sec in. Lol. But I’m no quitter! Haha. Ow. Any idea the General calories burned following this video?

FegisSeptember 5, 2020 - 22:39

Love love love these.>>> ur2.pl/1182 Perfect for lifting at home and a better price option then just continuing to buy a set at every weight when I need them. Easy to quickly switch weight, not too bulky (though takes some getting used to), and gotta love the free Amazon shipping for such a heavy package!

ZolotilarSeptember 6, 2020 - 13:32

Thank you! Is it ok to do this after doing your Knee pain exercise?

DirestalkerSeptember 6, 2020 - 17:47

I’m A power lifter and could barely get through this routine. Great work out. Thanks!!

BludconjurorSeptember 7, 2020 - 04:29

this was perfect after my VE day hangover…lying down is the only way to be xx

ChilldragonSeptember 7, 2020 - 18:24

Thank you very much about this work out, I really need something like that because I had spinal stenosis surgery and treatment with corticosteroids and 3 months after surgery I was in bed. So I gained weight and my arms become very flabby. I’ll definitely try this work out. Thank you one more time ♥️

FearlesssingerSeptember 8, 2020 - 08:03

Please can this exercise be done for arm muscle atrophy and elbow stiffness

MekasaSeptember 9, 2020 - 02:18

I absolutely love this workout. I do it 3 times a week and my arms feel toner.

AdrienaraSeptember 9, 2020 - 11:28

arms all day long! Good video, got some chest and shoulder exercises in here too.

RainseekerSeptember 9, 2020 - 21:57

Thanks. Can this routine be done if you have a inguinal hernia? I have been completing a similar exercise using dumbbells with no adverse effect

AkinornSeptember 10, 2020 - 06:32

I hold a reverse plank for 30 seconds after this and my arms are getting more and more sculpted every day!

VokinosSeptember 10, 2020 - 17:50

Very effective really i have tried and quite happy with this it really works

FektilarSeptember 11, 2020 - 12:06

Wow!! Don’t care for many dumbbell work outs but this one is fuego!!!��

MabarSeptember 11, 2020 - 17:16

Just stumbled across your video mate, really love the content. Liked straight away, We should connect!

ArajinSeptember 12, 2020 - 05:07

This was actually hard. The tops of my shoulders were burning.

SaithinradSeptember 12, 2020 - 13:44

Do we have to be on diet while doing this exercise? Or either way it works?

MorlujurusSeptember 12, 2020 - 18:43

Awesome arm workout! It was just what I was looking for! Thanks for posting! x

BlackwindSeptember 13, 2020 - 19:50

My arms are Jell-O… thank you so much. This is the perfect workout for someone who doesn’t have a lot of time but wants a really good workout ��

UmgelvSeptember 14, 2020 - 10:07

I was standing for all the arm extension exercises, and on the last arm hold I just spun around in circles, it helped relieve pressure off my arms

KularusSeptember 15, 2020 - 01:03

about the sixth time i’ve done this and I’m getting better!! Still can’t make it through without dropping my arms but eventually..

GhoathSeptember 15, 2020 - 14:46

Bold of you to assume I can do more than one of these triceps pushups ��

BallaathSeptember 15, 2020 - 21:48

The trick really is to move your feet when you feel your arms getting heavy.

StonefistSeptember 16, 2020 - 13:54

Loved this short arms workout! My arms were really burning!!

ModiwieldSeptember 17, 2020 - 00:12

I’m taking energy from your beautiful smile. Thank you for your time for teaching. Today I do 4 exercise (cardio, abs, inner thighs and arms) this one is killer. ��

KazragulSeptember 17, 2020 - 04:50

Great video, my arms feel like jelly �� This location looks amazing!

ZulkitSeptember 18, 2020 - 03:49

No wonder your arms are so fabulous! This prob going to kill my arms in 10 mins! But will give it a try!

GojarSeptember 18, 2020 - 05:41

Wow this 10 minute workout is crazy tough! You really helped me focus by saying breathe through as it was killer! Love it thank you ��

JoJokinosSeptember 18, 2020 - 19:29

The first time I ever did this I was able to get through without letting my arms fall. But now it’s harder and I let them fall a couple times, even though I do this every other day to let my muscles rest. Not sure why �� Really want to build my arm strength so if anyone has tips please let me know ❤️

MoogumuroSeptember 19, 2020 - 04:46

Me: Hmmm my arms are weak, I should work them out….
*Can’t even lift myself off the ground
Me:…. Nevermind ��

SajoraSeptember 20, 2020 - 00:43

Wow, this one was tough! I loved it! Thank you for always showing me new ways to challenge my body.

ThetawieldSeptember 20, 2020 - 11:56

Weird how she doesn’t even take a break but her arms don’t even look that toned��

NuadanayaSeptember 20, 2020 - 20:26

It’s just wonderful! In the middle of it, feels like as if we are doing Bhangra. Lots of respect and love from��

BragoreSeptember 21, 2020 - 11:54

The pain in the 6th and 8th minute is killerrrrrr…in a good way obviouslyyy..thanks for this beautiful workout boho beautiful ❤️

BlacksingerSeptember 22, 2020 - 02:39

Every time that I see a new video from you Juliana wake up my body! Five years now you are my personal trainer! Also with your gym my body founded the gym that it matches! Thank you very much and keep going ��❤️

PerilakSeptember 22, 2020 - 13:32

This is SO HARD. My arms burned about 30 seconds in….I dont know how yall are doing this everyday! Good on you!!!!!!

VoshuraSeptember 23, 2020 - 00:22

So glad you included the rotator cuff exercise!!! I STILL cannot complete the arm exercises after almost months��! But give me weights and no problem. This is my goal ARMS ARMS ARMS! ��

KajishoSeptember 23, 2020 - 05:15

I have to say I can not do a Chaturanga pose at allbut I substituted it with plank so I still feel the burn

BuririelSeptember 23, 2020 - 19:32

How do you not drop your arms!! OMG, I dropped em at least 4 times:( I have some work to do and a challenge to make it through this video without dropping my arms!!

ZolokinosSeptember 24, 2020 - 08:44

“Ashley Dubose & YNKE Only One” Thank me later �� Namaste

StoneskinSeptember 25, 2020 - 02:31

Amazing arm workout. It really tired my arms and shoulder! Thanks Boho

BluewalkerSeptember 25, 2020 - 10:10

Sore arms right now after this 10 minutes! Super effective and motivating throughout the whole routine��

MakusSeptember 25, 2020 - 23:55

And can you tell us where do you buy your yoga leggings and tops? Thank you after all for your incredible awesome Yoga Flows. You two are a stunning inspiration!

MnewieldSeptember 26, 2020 - 15:36

I thought I was gonna pull a muscle ��Thank god she stopped. Love this workout

IannnSeptember 26, 2020 - 19:38

Amazing! Thank you so much, it was challenging and refreshing!

ShaktikoraSeptember 27, 2020 - 15:26

Thank you so much for sharing this. God bless you. Cheers from Brazil! �� Keep on doing this great work! You go, girl!!!

BealaceSeptember 28, 2020 - 03:13

I love this workout! Thanks!! You help me during the lokdown and then. Thanks merci grazie! Love from Paris ❤

DaikazahnSeptember 28, 2020 - 06:26

Wow, this location is so stunnig and calming. It kinda helped me to go through the workout:).
Also your voice is so soft and gives me chills ^•^. Really like this video xx

KigoreSeptember 28, 2020 - 11:05

Thanks for the great video, Juliana, it will be great if you can make one on neck pain? Sometimes I woke up with neck pain and can not turn my head, it takes days to recover. I heard some friends experience that quite often as well. Thanks:)

BuzazanSeptember 29, 2020 - 12:48

Day 3 Doooneee!! ♥️ I can’t wait to do it every daaayyy.. And I’m pregnant. My arms need to get stronger. ��

CogarSeptember 29, 2020 - 18:55

Where do you announce your next live sessions? Have not found them anywhere. By the way, thank you for your lovely, healthy energy ��

MezikusSeptember 30, 2020 - 10:06

Wow…this is my best workout for arms.. my arms fire��

GromSeptember 30, 2020 - 23:26

I totally agree on the clothes the loose/cool/bohobeautiful look would be a hit!

TarisarOctober 1, 2020 - 14:33

I loved this! But those side plancks, I’m terrible with them! But I hope that someday I will be able to do them fully. Thank you!

MalafynOctober 2, 2020 - 03:45

Wow! Feels so good after doing it. Makes me want to do it every day from now. Thank you so much!!! You are heroes ♥️

KathridwynOctober 2, 2020 - 15:33

Hey! What mat do you use when you’re on those rocky shoreline? I do my yoga outside and could use a mat like that!

WhitebringerOctober 2, 2020 - 20:22

I just tried this, i thought im gonna lose my arms��..it sure burns and i ❤ it.

VikinosOctober 3, 2020 - 08:19

I love seeing new quick and dirty workouts on your channel! I incorporate them everyday into my workout routine. Thanks for shaking things up, I loved this one!

MiragarOctober 4, 2020 - 03:55

You are a goddess �� thank you for this short and effective exercise and your positive energy

KazibarOctober 4, 2020 - 10:38

Did this after your detox yoga video and my shoulders were ON FIRE!! Thank you ��

AgalaceOctober 5, 2020 - 02:38

Wow, this is what I’ve been hoping for all along! Absolutely love this workout, thank you! �� I also think the music is really cool! �� Love you guys! ❤️

KesiusOctober 5, 2020 - 06:35

i must say that u have amazing endurace!!! when u said “ur arms are probably cooking at this point” my arms were burnt TT…. My goal is to become strong like u <3

GavinradiOctober 5, 2020 - 11:52

Love this arm work out.. Great job on motivating us. Need to do this every morning, it feels Great!��Thank you��

KerinOctober 6, 2020 - 09:43

Love this quick burst!! Absolutely brilliant. Love the music too ��

NuageOctober 6, 2020 - 16:02

At first i thought this was going to be a piece of cake, and was about to find a ‘more challenging’ video to follow but then i scrolled down the comments and everyone was suffering and honestly, me too.

MargasOctober 7, 2020 - 15:12

Can you do a workout for kids and teens? I love your videos btw

KathrilakOctober 7, 2020 - 23:24

Wow! This one is amazing! I love the soundtrack <3, I love the excersise!!! This is exactly, what my arms need, thank you <3

GavinradiOctober 8, 2020 - 05:13

I was a heavy weight lifter for fifteen years…and I had to pause this. If only I’d just done yoga I wouldn’t have so many injuries to overcome. So many important little muscles the gym misses. I love your videos! And this this song… downloading now! =)

YggOctober 8, 2020 - 21:11

Thank you for 10 minutes of incredible exercise ��!!! Just what I needed!!

MogeOctober 9, 2020 - 10:06

WOW I gave up numerous times. �� Very difficult for me. I did it and followed along. My arms are burning and shaking. You are suppppper fit. Thank you for making the videos. Without you I wouldn’t know how unfit I really am. ��

NanaraOctober 9, 2020 - 18:45

Great exercises ❤️ Some of them are in your programs Boho beautiful in 10 days and Boho beautiful complete. I usually use exercise band and it’s really hard to do all reps, especially the last few.

BandirdanaOctober 10, 2020 - 00:34

RIP my triceps �� I collapsed in giggles afterwards not sure why that workout had that effect on me ��. My arms are officially �� now

FekasaOctober 10, 2020 - 20:37

Is star vs the forces of evil ending forever because my 4 year old brother and me I’m 9 really LOVE this show

AnayarielOctober 11, 2020 - 10:13

what is this exercise for exactly? been doing this for a month now! searched a 5lb workout bc its the only weights we have in our house. PLEASE ANSWER ME I JUST LOVE THIS EXERCISE

SwordshaperOctober 11, 2020 - 18:39

Brilliant. As a martial artist this is great for me. Why aren’t more guys doing this?

GrorgOctober 12, 2020 - 15:58

Please can you do a YOGA/PILATES to LIFT BREATS ��…help!!!

GroleOctober 12, 2020 - 17:04

All love sis…. but I hate you for this! This was the longest 5 minutes of my life… of just pure torture! It better tone my arms! <3

ArashiramarOctober 12, 2020 - 23:29

Andrea, can we add small wrist weights when we get used to the workout??? Thank you so much, this is one of the best most effective arm workouts for women imo, and I used to go to the gym and do martial arts, but never so defined muscles so quickly (got bulk or slim but not “slim and toned” at the same time).

Also if you release a DVD or online classes with sets for all body effective, low space and flexible like this, I would totally get it!

MoraraOctober 14, 2020 - 01:22

Omg!! excited to try this new shoulder workout ☺️ been doing her old 5mns shoulder workout ☺️

KarOctober 14, 2020 - 14:21

Wow… Didn’t think I could sweat as much I did in 10 minutes. Love your workouts Jessica! You are inspirational. Love from across the pond in the UK x

NelkreeOctober 15, 2020 - 03:53

I finished doing this workout for the first time and I really like it! I used 3lb dumbbells instead of 5 though, but I’m going to get there. Anyway, I’m going to add this to my repertoire. I also added an 8 minute stretch workout to this, too, so I got a great total body experience.

KazijasOctober 15, 2020 - 04:03

i’ve been doing this exercise for 16 days straight and the results are incredible!! my arms look more toned. gonna continue once a day for the next two weeks for maximum results

DujoraOctober 15, 2020 - 18:43

Thank God I finally found your video again. I did this 3 years ago and had amazing arms. Now I need to get back in shape again.

FlamewardenOctober 16, 2020 - 07:32

Ohhhhh! That was surprisingly hard! Definitely felt like a good, quick arm workout. Will be saving this video to do over and over!

NilanisOctober 17, 2020 - 02:33

just wanna sayhave been using this video on and off for like 2 years now and it has legit changed my life! thru this and your other videos I’ve sorted my posture out and have got rid of much of the neck and shoulder pain i used to really suffer with (and i can now fInAlLy do the video all the way through) Thanks so much Andrea!

NalmedorOctober 17, 2020 - 07:31

Holy shit this killed me!!!! I was looking everywhere for a workout like this finally found it thank you!!!

DolhalaOctober 17, 2020 - 17:05

I been doing this video for 3 months and my arms have transformed. Even after all this time never gets easier but I just get stronger!!!

MarrOctober 17, 2020 - 20:37

I’m on the third week and already my arms look thinner and they are also tighter, especially the biceps. For the triceps maybe another workout is required on top of this.

PuredefenderOctober 19, 2020 - 01:17

I love these exercise and in a reasonable time limit thank you Andrea. Only negative comment is that I wish the shots were closer so that the hand positions could be seen more clearly.

DirebinderOctober 19, 2020 - 09:04

7 yrs later it is still by far the best weightless arm workout. No other workout like this makes my arm burn as much!

BragalOctober 20, 2020 - 03:15

Omg this was mad i wouldn’t do it as well as you but this killed haha I’m gna try these every day! Hopefuly my arms will tone quick with this little beast workout aha ��

AdrielmeenaOctober 20, 2020 - 10:10

I have done crazy hiit videos, killer thigh videos, pitiful pilates but NOTHING is as painful as doing her video for the first time. Amazing video by the way 😉

GagdaOctober 20, 2020 - 23:21

I been doing this video as a warm up for arm day for like almost a year and it still burns now. This really works for shapping the arms.

TojazragoreOctober 21, 2020 - 15:00

Love this workout. I have a herniated disc, so have to protect and support my back which limits my workout options.This is just what the doctor ordered! Would love to see more workouts for those suffering with back problems.

AndromatusOctober 22, 2020 - 02:00

Have done this about 50 days straight! I see amazing results. I am pairing this with my weight loss efforts.

I have never in my life felt comfortable being in strapless clothes, tank tops etc and this has changed that. I am so grateful for this video, thank you Andrea!

NiladarOctober 22, 2020 - 10:33

This workout gives me much more hurn than my 15 minute arm workout with weights. Weew!

DalannOctober 22, 2020 - 23:13

For the love of goodness… I used to do this a lot a few years ago. Just done it for the first time in ages and it’s brutal! Back to doing it more regularly methinks!

VoodoolarOctober 23, 2020 - 13:03

Video is incredible, spectacular location but as a trainer I would like to make some comments about execution of the movement.
The push ups has 2 big point s of the stress:
1. On the neck: in each position she flex the cervicalgia generation more tension in the cervical spine and traps muscles.
2. Ideally the back while doing planks should be flat, and I noticed that has an huge curve (arch back) on the lower back.
Both wrong position can be dangerous overtime. It’s awesome moving at home, and have amazing view while working out but also check your posture.
Because all we want is to improve health instead of get injuries.
Thanks for sharing this content and allow us to share more knowledge in the comments.
Namaste ��

WhisperstalkerOctober 23, 2020 - 16:00

This is my favourite exercise to do for arms. I’ve always been quite skinny but because I wasnt exercising my arms never looked toned or firm. I was once told by someone that no matter how much you diet you can never get slim arms without exercise. I have been doing this for 1 year a few times a week and my arms have never looked so good.
When I began I couldn’t finish the entire 5 minutes but now i can do 3 of these in a row. Do yourself a favour and stick to doing this, its just 5 minutes and the results are incredible.

DaiktilarOctober 24, 2020 - 13:24

I started this today, been eating healthy too, so let’s see the difference. I’ll come back in 30 days to share my results. Promise!

AndromatusOctober 24, 2020 - 19:20

Im going to start doing this everyday and twice if i have time, my current measurement around my upper arm is 28 cm. I Will post progress here in the comments. In not doing any diet besides having a smaller dinner.

DailarOctober 25, 2020 - 00:49

Started with this once again <3 took measurement of my upper arms as they are the worst part of my entire body (huge and flabby in comparison to the rest of my body)... will write down progress in exactly one month and continue...

ConjugraOctober 26, 2020 - 02:34

I THOUGHT THIS WOULD NEVER END �� I stopped right b4 the vid ended smh

DahelmOctober 26, 2020 - 11:25

Trust me… This is the best arm work out ever… I see a big change in my arms… Thank u so much

BeaninOctober 27, 2020 - 01:17

I used to do this 3 years ago and remember it was so effective! I’m back at it from today and even if it hurts so freaking bad, I’ll challenge myself to do it twice a day

HubandisOctober 27, 2020 - 07:11

Hi! I absolutely love your videos!! What is the name of the song that you were playing in your intro?

IronshaperOctober 27, 2020 - 15:41

That was one of the most brutal things ever! More effective than most arm workouts. Wow!

NishuraOctober 28, 2020 - 06:46

Ouch!! Is all I’m gonna say, really wonderful routine Boho�� That orange top is gorgeous on you by the way��

MucageOctober 28, 2020 - 18:09

I. cannot. stress. enough. If you want to build LEAN muscle you have to stretch like a sun of a gun. Before, after, during even. Otherwise you will build stocky muscle.

I like this workout but see better results from koboko fitness 5 minute arm video. This video builds more of a big shoulder look whereas koboko gets the whole arm.

MaukusOctober 29, 2020 - 02:45

I’ve been doing this workout on a regular basis for over a year now, and it has made a HUGE difference. My neck has always been week and I had a neck hump when I began this exercise. My neck hump is gone, my neck is stronger and can rotate easily, and I have less tension headaches then I used to. I recommend this workout to all. P.S. For those that are in the position that I was in, don’t let the five minute thing get to you. I had to take breaks between each arm exercise for quite sometime before I could build up to the 5 minutes.

GravelmasterOctober 29, 2020 - 11:40

I have been doing this workout for a month now I do it twice to three times a day for a month straight and it really works. I am also using 8lbs weights as 2-5 did nothing for me when I first tried it. I was gonna give up on my second week as I couldn’t see any improvement bit im glad I didnt I no longer have the flabby mom arms! one day I got up and noticed my upper arms no longer had that hanging down skin and I no longer want to cover them up all the time. Stick with it you will be happy.

StarterrorOctober 30, 2020 - 13:25

For some reason this one is so hard for me even after only two or three minutes of it. I am going to make it my goal for the next month to do this daily so I can get stronger. Thank you!

MagemaneOctober 30, 2020 - 20:15

thanks!! perfect for the lazy me wanting to finish off a workout on the floor with some arms exercises. my arms feel stronger already!

MezikinosOctober 31, 2020 - 06:01

Reasons I love this Workout:
1) It works.2) I can do it without sweating (maybe different for other people and it depends on the temperature obviously, but in general it doesn’t make me sweat, my arms just burn)3) It’s short.4) I can do variations of it on my own, e.g. while watching videos, movies, etc.5) Everything is well-explained and easy to follow.

KalarOctober 31, 2020 - 20:26

Ive been doing this for a month now and Im seeing amazing results. I do this 3-4 times in a week. Thank you so much!!

NilaziusNovember 1, 2020 - 08:33

so so great with sleeveless/summer dress weather coming up, thanks so much (but also hate u because now i’ve ordered 4 new dresses ahaha) xoxo

MalaraNovember 1, 2020 - 10:32

Ugghh finally made it through without dropping my arms..they hurt soo bad

SternwindNovember 2, 2020 - 11:40

This quarantine inspired me to find a at home workout routine. I will definitely give this a go, thanks!

ZululkisNovember 3, 2020 - 01:19

1st time doing this and it kills. ��
But I do feel it burning ��
Thank you ��

SteelbourneNovember 3, 2020 - 09:33

My arms fell off. Now that I do not have arms, I don’t have to worry about them being fat. Thank you for the great work out!

ZulkibeiNovember 4, 2020 - 00:16

It’s been two weeks…I skipped a week in between. Can’t go all the way through yet, but think it’s the bad posture. Saw a comment about no more neck and shoulder pain video, so going to look that up and hope it helps. Definitely going to check back in a couple more weeks with an update…LOL

ShalisiusNovember 4, 2020 - 04:54

arms are burning some big time! laughing at some of the comments because I am THINKING THE SAME THINGS… lol. Loving this, feeling it… will be DAILY DOING IT. Thank You!

AgannNovember 4, 2020 - 10:38

I have been doing this for about 4 weeks 3 or 4 times a week, and it is still so painful, and I have been working out for years. Have very defined arms!!!

DianarneNovember 5, 2020 - 04:47

First time doing any of your the videos and I will carry on doing them. ��

TerusNovember 5, 2020 - 20:07

new fave arm workout!! one week doing this!! paintful but effective!

ShadwynNovember 6, 2020 - 09:52

i ve been doin this about 2 weeks half. but there’s no difference��. should i doin food-diet too?��.answer pls:)

MiragarNovember 6, 2020 - 11:14

Lol Im not working out at all and this shit is so easy I did it two times in a row and still didnt feel shit. This is fucking BS for weak ass bitches.

FlamesingerNovember 7, 2020 - 03:40

Awesome this gets what needs to be done in a short amount of time. Thanks for posting this. Reminds me of being back in class -!!!!!

BozelNovember 7, 2020 - 23:33

this has been my fave arm workout but i haven’t been consistent ever!. this time i’ll do it for a month. fingers crossed

TojinNovember 8, 2020 - 15:01

I can only say that this is a very great workout. I really can see the result. whenever i want to lose my arm fat, i always following ur video, But the way u talk, made me sleepy every times.: D

VoodoonrisNovember 9, 2020 - 01:49

For everyone needing more underarm or batwing focus I’ve noticed if I do this video twice but 2nd time leading with my underarms this has helped

NuannNovember 9, 2020 - 05:14

I took excellent workouts guide from Unflexal. Just google Unflexal

MezragoreNovember 10, 2020 - 00:28

I found your video mate, really love the content. Liked straight away, We should connect!

ThoghmaNovember 10, 2020 - 13:21

Omg what a good workout without equip. So satisfied to feel the burning!! This is the first day. Gonna add this to my daily workout list.:D

TakasaNovember 11, 2020 - 03:29

I am going to say after doing this almost daily for three months I did notice results. My biceps and shoulders did look more sculpted. However, my “bingo wing” area was my main concern, and the result there weren’t coming as fast as I’d like. So I had to supplement this workout with underarm exercises specifically and I’m trying other youtube arm workouts that focus more on that area as well. But this is generally a good one

SteelterrorNovember 11, 2020 - 07:10

Hey, This is a great workout. I do it nearly every day since a month in my routine and I really like it. Best

WindfontNovember 11, 2020 - 14:31

I’ve been doing this for about a week and have been seeing some amazing results! Thank you for sharing x

KedredNovember 12, 2020 - 06:21

I’ve been doing this every night for two months and it is nothing short of life-changing!! I never thought my arms could look so good. Extra perk: my back is now more defined and toned as well. Cannot recommend enough!!!

AgardanaNovember 12, 2020 - 23:19

I love your videos, 1 and 2 Westwood nice and easy, except for the plank. I have rotator cuff lesion on my right shoulder, so this one was not possible for me. Will need to repeat 2 or go to 4. Any arm and shoulder excercises I can do instead?

SazelNovember 13, 2020 - 04:37

I enjoy this whole series. Thank you. I have some concern with this one because I tend to go into my neck and sometimes get migraines after other workouts when I am not careful about this. I will let you know how I feel tomorrow!

ThetaginnNovember 13, 2020 - 21:48

I have hypophosphatasia, a rare metabolic disease that cause very brittle bones and no or very little muscle build up. I came here after years of yoga (had to stop because it was hurting my body more and more) and the one thing I am super grateful for is… I have no pain with these work outs! What’s more, I actually feel muscle soreness!!! (and yes, for people with my condition this is a miracle) Will definitely be looking into membership here! Thank you for sharing this, and touching people’s lives.

DulrajasNovember 14, 2020 - 08:55

Another good one. Side planks hurt my wrists! I wish there were ways to strengthen my wrist. Other than that, I feel stronger today!

KajizilkreeNovember 14, 2020 - 15:30

Is it recommended to do this every day? A trainer I had said to never workout the same muscle group twice in a row?

AragamiNovember 14, 2020 - 22:56

I just did this workout and it was amazing. I loved every movement�� Thank you Beth��

BallarielNovember 15, 2020 - 09:33

Great product!>>> ur2.pl/1190 Perfect for people who are working with smaller areas to work out. Very durable and does the work. I was skeptical at first but now I’m glad I made the purchase.

CentrilasNovember 16, 2020 - 10:05

Quick question Beth, every time I try to incorporate other forms of exercise other than Pilates, I end up hurting the muscles in my shoulder blades and neck area (cervical spondylosis). As a result, unable to move my upper area for a few days. Would it be wise for me to just stick with Pilates as my one and only form of exercise. My main goal is just to tone and gain overall mental health. Can this just be done using Pilates only?

AdrieginnNovember 16, 2020 - 16:10

I started a pilates routine first thing in the morning four weeks ago, and both my sisters and mum joined in. We live in Belgium, Holland, and Italy so we Skype and then share screens. We have been following your classes in particular, and love them, each of us doing them at their level. Thank you for inspiring us every morning with your caring, precise and effective practice. We love it!

NalmegelvNovember 16, 2020 - 22:20

Loving your classes. Thanks for sharing your knowledge with us! <3

CentrinadarNovember 17, 2020 - 14:22

Very challenging but glad for the variations. I’m feeling spurned on and just love your classes.thanks

MunitusNovember 18, 2020 - 09:14

Love the way you guide through an excellent workout. Thanks!

CentridredNovember 19, 2020 - 00:37

Mum and daughter really enjoying your classes and getting maximum physical benefits while laughing through our struggles! Thank you Beth x

JoJozilNovember 19, 2020 - 07:12

This was the most challenging of the 4 workouts for me but I am feeling the benefit in my upper body, thanks.

TokNovember 20, 2020 - 03:09

I felt strong activations in my arms and my muscules are geting stronger. Yes, very good workout ��

BalmeenaNovember 20, 2020 - 05:45

Your exercises are keeping me sane while my gym is closed; thank you so much for this great content.

DarkeyeNovember 20, 2020 - 17:24

It was great felt so strong and open at the same time…. can’t wait for tomorrow thank you!!!

MoogurrNovember 21, 2020 - 10:57

Thank you so much Beth! My problem area is rolling up and down slowly. Thank you again for a great workout.

BeazewieldNovember 22, 2020 - 00:39

It was relaxing and challenging at the same time. Thanks Beth. I do feel lighter in my shoulders and upper body. Thanks again �� ❤️

KulalakNovember 22, 2020 - 14:57

WOuld it be fine to do this workout with diastasis recti?5 months postpartum

MakNovember 22, 2020 - 20:51

Had surgery on my ankle last week, so this was a great way to stay working without having to worry about if my ankle would be involved or not! Thanks again, Amy!

NuagrinnNovember 23, 2020 - 14:33

Oooo loved this for post natal! Felt my deep core stabilizing throughout:)

GhojurusNovember 23, 2020 - 22:13

Love it, your videos are absolutely reasonable to follow, I am 73 and do them so easily and gracefully, thank you and keep posting!

DiremoonNovember 24, 2020 - 14:13

Do you think a 20-30 min workout a day is enough to get fit? I always feel like it goes so fast.

OpilsaNovember 24, 2020 - 20:43

I love your workouts! Keep uploading. And please make a video for reducing thighs and legs fat with dumbells and kettle bell. Much love from India ��

TaranNovember 25, 2020 - 03:22

Wow! You never fail to provide an awesome workout!!! Thank you for all the effort you put into these videos!

FoziusNovember 25, 2020 - 20:05

I love your workout video. Just a little request. Is it possible your can put the calorie burn on the video to help better achieve our goals. Thx

TolkreeNovember 26, 2020 - 13:16

Great workout. 10-15 minutes is a perfect length to add after a cardio workout! Thanks.

TygonrisNovember 26, 2020 - 23:53

i was searching about arms and back workouts and you uploaded this!! thank you soooooo mcuh

SirathrisNovember 27, 2020 - 09:07

does this will help me to burn arms and back fat???!!! i need to lose whole arms and whole back fat!!

IshnkusNovember 28, 2020 - 00:38

Thanks for the workout I like these 10 to 12 minute ones as I start work early in the morning And I can do that before work as I have to be at work for 6 am so I’ll do a short workout before I go to work and then I’ll leave a run or swim after work thank you lots more if you can

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