Table of Contents:
5 Gundry-Approved Vegetarian Superfoods
Video taken from the channel: The Dr. Gundry Podcast
How to eat healthy 5 HACKS!
Video taken from the channel: Vicky Justiz
Eat This food every day and see wonders happening! Sadhguru 2018 HD
Video taken from the channel: Sadhguru. As It Is
THE BEST SOY MEAT EVER: How to cook with TVP and make it taste delicious
Video taken from the channel: Chef Jana
SHIRATAKI NOODLES in 5 ways｜For those who gaining weight during quarantine!（EP207）
Video taken from the channel: Kitchen Princess Bamboo: Japanese Everyday Food
Ultra Easy Healthy Meals | But Cheaper
Video taken from the channel: Joshua Weissman
10 Ways to EAT MORE GREENS without Eating SALADS!
Video taken from the channel: HealthNut Nutrition
In the interest of finding new ways to add soy to your diet, I tried some of these new soy products so I could report which ones are worth buying. I should let you know that although I do tend to.Add tofu, tempeh, texturized vegetable protein or textured soy protein to meatless chili, soups and stews. Cook extra-firm tofu or tempeh on the grill.
In meatloaf, use half texturized vegetable protein or textured soy protein and half ground turkey or lean ground beef.Introducing soy products into your diet may seem like a daunting task at first glance, but without breaking your budget or drastically changing your lifestyle you can easily add soy to your family’s meals and snacks. There is no doubt that soy has tremendous health benefits. It is a wonder-plant, rich in protein, fiber, vitamins and minerals.
Soy milk can be found in the dairy section of most grocery stores. Look for vanillaand chocolate-flavored soy milk in addition to plain. Try adding soy milk to a smoothie made with a banana, some frozen fruit, ice, and a little juice. Add some soy protein powder for a bigger nutritional boost.Suggestions for including soy in your diet.
The secret to tofu is marinating: use a strongly-flavoured marinade like soy sauce and ginger, or sweet chilli sauce. The tofu will absorb the flavour and taste great when it’s cooked. Use tofu as you would meat in stir-fries. Try using vanilla soy milk on cereal or porridge instead of regular milk.3 Tasty Ways to Add Soy to Your Diet.
Try edamame — sweet, young soybeans you can keep on hand in your freezer. Buy them hulled for a quick side dish (steam for ten minutes, then Experiment with miso paste, made from fermented soybeans (find it in the refrigerated section of natural food.In the interest of finding new ways to add soy to your diet, I tried some of these new soy products so I could report which ones are worth buying. I should let you know that although I do tend to like tofu, I am not what you would call super-enthusiastic about soy!Eat edamame.
One of the best and healthiest ways to incorporate soy into your diet is to eat the whole soybean, commonly called edamame. A whole soybean has not been processed, so you are getting the nutrients from the bean. Try steaming the edamame.Soybeans end up in countless processed foods, such as soy butter and soy burgers. The most easily obtained soy foods in grocery stores include whole green soybean pods (edamame), dry or cooked soybeans, dry-roasted soy nuts, soy milk, tempeh, and tofu.
Soy is the only plant-based protein considered to be complete. And while the research on soy and heart health is inconclusive, it’s still a great way to cut back on the amount of cholesterol in your diet simply by swapping out meat with soy a few times a week.Here are a few of the many ways to add soy to your diet: Add tofu to salads and soups. Swap meat patties with soy patties. Start your day with soy milk and cereal or oatmeal.
6 Easy Ways to Add Nutritious Soy to Your Diet. Dec. 8, 2009.
Dec. 8, 2009, at 12:22 p.m. More. View all 6 Photos. 1. One-fourth cup of boiled soybeans (aka edamame) equals a serving.
Shell, and.If you do have low estrogen, there are plenty of foods rich in phytoestrogen to add to your daily diet to help you alleviate menopause symptoms. Low estrogen during menopause: symptoms The best way to confirm that the symptoms you are.10 ways to add soy to your diet.
October 18, 2012 in Menopause. Research suggests that consuming at least 54 milligrams of soy isoflavones per day can reduce the frequency and severity of hot flashes. 1. Add cooked soybeans to salads, soups, chilies and curries. If you use canned soybeans, drain and rinse under cool running water first to.Tempeh, a rich, flavorful cake of roasted soybeans, can be grilled or added to stews and soups.
Texturized soy protein can be used as a meat substitute in meatballs, burgers, meat loaf, and other recipes. Tofu (bean curd) can be cubed and added to stir.
List of related literature:
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| from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook | |
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| from Dr. Kellyann’s Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches-and Your Wrinkles!-in Just 21 Days | |
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| from History of Soy Sauce (160 CE To 2012) | |
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| from Country Wisdom & Know-How: Everything You Need to Know to Live Off the Land | |
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| from Small Changes, Big Results: A 12-Week Action Plan to a Better Life | |
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| from The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life | |
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| from History of Soybeans and Soyfoods in Canada (1831-2019): Extensively Annotated Bibliography and Sourcebook | |
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| from User’s Guide to Nutritional Supplements | |
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| from Breasts: The Owner’s Manual: Every Woman’s Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes | |
| |
| from Japanese Women Don’t Get Old or Fat: Secrets of My Mother’s Tokyo Kitchen |
317 comments
I really liked this video because it started and ended with a clear Focus on what you can do without going into everything else very fine I really appreciated that.
and it would have been even more helpfull if the foods were written down: 1 avocado, green leaves, mushrooms, nuts, pressure cooked beans
What about phytic acid in nuts? Isn’t that a problem? I personally can’t eat any nuts or I get ill. This is very similar to my diet that I’ve been following from adapting AIP and paleo. It’s works for anyone with autoimmune problems
Made the Shakshuka and it is incredible. Used olive oil though
I just got my first box of soy curls from butlers yesterday. So glad to see your recipe pop up in my feed again. This time I am saving it bc I’m going to try your recipe. I love the idea of not soaking the curls in water (in order to have a more concentrated flavor in the curls). Plus I wanna try your special Brazilian condiments. Thx again.
What blender do you use? I have a crappy blender and I’ve followed tips online but my green smoothies are always gritty, never smooth and I end up throwing it out.
can you make a video on some recipes, especially now in quarantine?��
OK… I’ve seen videos that say that pressure cooking is dangerous because of aluminum. So how in the world am I going to eat my lentils.. I love lentils. HELP PLEASE.
This tastes absolutely AMAZING! UMA DELÍCIA ♥️ Thanks for sharing the recipe with us!
This is true. People have a requirement to function as human. A cigarette, coffee, tea etc.
Greens mixed in hummus, similar to pesto but taste different. Kale chips are my fav ��
Actully Shakshuka is different with original recipe. Real Shakshuka (Şakşuka you can search with this name) have eggplant and potato not egg:D if you making with egg? its name is Menemen or Melemen. You should try original recipe:)
I read if you have heart disease, you shouldn’t eat any kind of nuts.?
I thought mushrooms are of the night shades?
Now I’m reading onions, garlic, milk, banana ‘s have lectins. What does a person eat anymore.
I’ll have to purchase The plant paradox and hope it cures my constant pain.
My nervous system dumps me in the same way by watching porn every week and every 3 days for 6 hours of binging
He’s amazing but these are all my favourite foods. My grandparents ate all of these almost every day including lots of coffee and lived to be close to 100. I think it’s more that our lifestyles are so ADHD today and we are hyper stimulated with the technology that he’s warning us of an overload of the nervous system. Go Saddhu! Modern prophet 😉
I Am just addicted to your videos ��………plzzz come India someday…….want to meet u once��������
OMG I line my plate with greens all the time! It’s a beautiful frame and it’s so healthy and natural ��
Do you have a video on how you make the Brazilian Spice? (:
This is the first video I have watched of yours and I can’t wait to try this recipe!
This is THE BEST and lemme tell you THE BEST method i have ever tried for preparing soy!!! Hands down!!! So delicious �� OBRIGADO!!
Whenever I try to escape my tea nd think not to drink it,I ended with either consuming chocolate, chocolate biscuits nd lots of fast food stuff,nd the idea “not to take my tea” became worst for me,I intake other stuff more than I needed.
he has childlike hands that have not seen work in a long long time. js.
Could I offer up my incredibly cheap and healthy marinade that works for meat or veggies and vegan friendly? It’s designed to make the toughest cuts of meat tender and packs a punch for flavour.
I package of red miso or stronger. Mild miso doesn’t work here.
75g of Chinese 5 spice
Sesame oil
vinegar (any kind)
miso and 5 spice into bowl, just enough vinegar to soften meat WITHOUT altering flavour of the marinade, as much sesame oil as you need to make everything into a smooth paste.
Once mixed this will keep in the fridge for months.
To use just take a big spoonful out and add some water to thin it. Mix it into your meat, veggies, or anything else.
No one needs to torture yourself and eat kale. Spinach is just as good and tastes much better.
I now realize all my problems. Just leave all spices and learn to control my stress with positive thoughts. I don’t need stimulation, life around me should make me feel joyful.
LOVE this video!! I’m so bad about getting my greens in, cuz I’m usually not crazy about salads �� I love how these methods are so sneaky! Definitely giving some of them a try!
Subscribed the second you said you hate everything about broccoli because I’ve been beating myself up over not liking broccoli since I was little!
If you’re looking to highlight healthy inexpensive meals, you should do an episode around the trinity of sauce & soup vegetables onions, carrots & celery. All cheap ingredients. Can be used to make a whack of different meals. Easy episode.
I’m allergic to avocado ��. Now what do I do? I’m allergic to everything.
Last I checked, half of those ingredients are not healthy. Bread, rice, ketchup, honey are all carbs and sugars.
Me: oohhhh I’ll try this. Let’s see
The vid: oVeN
Me: Aight imma head out
The first time I did this recipe it didn’t come out very well, but the second time OMG it is delicious I can’t believe I don’t feel that weird soy after taste I’ve been trying to avoid for years… love it sooo much… thank you����❤❤����
Haven’t even watched it yet and already liked it! I know it’s going to be good!! ����
As a British man, I can confirm that Worcestershire sauce is pronounced “wu-ster-shire”. You’re welcome.
These ideas are amazing….i always eat my greens in just a salad…thanks for sharing
This works i stopped Meat and junk eat leafs for 5 days and nuts and seeds and i feel great
During enjoying this video.. suddenly I feel Chef. Jana is already sat in the middle of my heart♥️which I don’t know… WHY?..can anyone tell me PLEASE ‼️… Thank you and I will love you.. sorry for telling the truth ��
Another one is blending it into the wet ingredients of baked goods, or something I do more often that isn’t quite a green but its adding extra veggies is shredding up zucchini or carrot and mixing it in with things like pasta sauce (for lasagna or stuffed shells) or with desserts
Ronzoni (and maybe others) have a line of SuperGreens pasta, pasta with greens cooked right in. I love this as a way to eat more greens. And I saw a Pinterest recipe yesterday for banana muffins with spinach baked right in. Haven’t tried it yet, but I’ve never had a bad banana muffin!
Jaggi talks nonsense and hypocrite!
Visit Isha Foundation in Coimbatoor u will see all eatery stalls are selling fake food! Firstly Jaggi should demonstrate what is good food and sell or serve such food in Ishas food stalls. Thats why i say he is Hypocrite!
I have chrones disease can you do a video for strictly cooked vegetables
To bad Avocado needs so much water to grow. About 100 times more than salad. Big Avocado farms are a disaster for nature.
Cooking my soy mince like this has been a life changer!!!! Have already made this twice within one week! Thank you!
Thank you Jana for sharing. With regards to the allspice, can this be frozen for future recipes? xx����
Good ideas thanks so much love, been struggling trying to get more greens in my diet
I can’t live without greens. If I didn’t have spinach, broccoli, soybeans, peas, and green beans I’d be the saddest Kat ever.
Maybe the Brazilian all spice can be frozen in an ice cube container?
I just made it. It’s very good!
Thanks from Benin, Africa
Dr. Gundry advice on super foods is something that I follow daily. I’m a fan of his because of his books he wrote named diet evolution and plant paradox.
Hey Josh, please make more healthy recipes like this!!! I love it!! ��
You should do a video based on what foods to eat when growing your booty but still maintaining a tiny waist
I don’t know the months either �� like they teach it to you when your young and if you don’t remember that they’ll never teach you it again ��
I will just say this: If it involves pork, it is not healthy.
Great tips! I added spinach to my fried rice today and loved it! ����
You seem to have a hard time getting the greens into the bowl. It’s not “artistic”. It’s just messy.
You mention roots and tubers. Do you mean any root vegetables. I understood that they had too many carbs to be included in a diet that aimed to reduce inflammation and promote autophagy. Could you speak more about this.
I’m trying that pork stir fry tomorrow but I adapted your sauce for a chicken, beansprout and spring onion stir fry that I did today and it was awesome! Thank you so much!
I’m gonna get crucified for this in the comments….but I challenge you to go vegan for a but cheaper video. I’m really curious to see what you come up with!
I think the best way to eat healthy is find your “why” for eating clean before you even attempt a new lifestyle. What are your thoughts?
wow only 60usd for the skilltets, man should i just buy ten?
How long can it be stored in the fridge? It looks good to be sprinkled on a salad and taco filling amd even soup topper. I love that you donate to the animal shelter.
Vegan newbie and TVP has been a game changer for my meat loving boys (son & husband). Just did this tonight with spaghetti and family ate it up like the real deal. Teenage daughter who is picky and weight conscious, ate it all up knowing its all vegan. You are my go to chef! Thank you for these videos!
When you make videos like this, do you film all the recipes over the course of a few days or do you just have a big healthy eating party?!��
Sadly avocado production has gone overboard and are NOT friendly to the environment due to the huge amount of water needed!
I disagree with the garlic dull the nervous system, maybe different affect for everyone
I’m on a keto diet, would it be possible to show some recipes that are keto friendly?
I will try some of these because I hate salad and really can’t stand preparing or eating greens. Never could. it tastes and feels like eating grass from my lawn with oily crap slopped on it. Washing off dirt and bugs from the leaves doesn’t help. Yuk
He do be extra thiccccccccccccccccccccccccccccccccccccccccccccc
I definitely needed this after eating a big ass pack of skittles all my myself ��❤️
Do you have spaghetti squash over there? I imagine all of these ideas would work well for that for anyone having trouble finding shirataki noodles. When cooked, spaghetti squash flesh can be removed with a fork by scraping the insides and it comes out like spaghetti noodles, hence the name. https://en.wikipedia.org/wiki/Spaghetti_squash ETA: that sesame sauce looks amazing! I love peanut sauces (I have a bottle of spicy Thai peanut sauce that I looooove) so I’m definitely going to try making that!
In AYURVEDA mixing honey with warm water or even drinking warm water after consuming honey is considered to b toxic. There is clear reference in charaka samhitha. And drinking honey daily can cause constipation.
Asafooteeda or Hing is mentioned as food to avoid, but no explanation was given why. In Indian cooking it is so common and even in Ayurveda there are so many recommendations. So what is the reason to avoid Asafooteeda?
Chef Jana, your cooking advice about TVP changed my life and I don’t say it lightly! I had bought TVP in bulk and it tasted like ��… now I could have it to every meals!!!! Game changer! I send you lot of love from France! ��
Thank you for all the tips! �� I recently moved in with my mans and we been eating so bad �� but we just went grocery shopping and picked up some healthier alternatives ����
I have no idea how I got to this video at 3am but that booty slap fucking killed me…
“The sauce no one knows how to pronounce”.
Me: R YU CHALENJING MI?!
Watching this video while eating a cup of noodles.. �� I’ll start tomorrow ��
This is what I was looking for. I started watching another video by the same doctor after 20 minutes straight of talking in circles and saying nothing I gave up on it(Not one bit of info in 20 minutes!!!!) This is to the point thanks!
With all due respect, garlic is used all over the world. Its highest consumption is in these countries, which include India. So, I am very confused about it being negative:
Top Garlic Consuming Countries in the World
1. China (19072K Tonnes)
2. India (1265K Tonnes)
3. Indonesia (496K Tonnes)
4. Bangladesh (390K Tonnes)
5. Republic of Korea (383K Tonnes)
https://www.indexbox.io/blog/which-country-eats-the-most-garlic-in-the-world/
Dr Gundry did you said you love worm crumbles? sorry I didn’t understand and definitely don’t know what they are if anybody reads my post and know what is the Doc is referring to please would you let me know!! Thanks in advance!!
I really starting to get into your advice. Been doing lots of research. You are highly educated. Thanks for the help. I’m really trying to live a diet similar to the Plant paradox. Any advice for a real skinny guy that losses weight quickly if he doesn’t eat like 5 meals a day? One love from Brooklyn!
This is the exact time of shit you should make videos of all the time. No one care for how well you can replicate some stupid donut that no one should be eating in the first place. Just keep making more cheap easy healthy and edible stuff that not everyone can think off.
When I say eating healthy is expensive it’s because my budget is very limited on what I can buy and quick and easy meals always seems to be the go-to, in regards to actually attempting to eat healthy and eating based on the pyramid and getting my proper daily intake and whatnot is where it can get pricey, but in no way would I say that healthy food tastes disgusting, you can make anything taste delicious if you try, with the right seasoning and preparation! Recently eating certain types of fast food that I always used to eat makes me sick to my stomach now and fills me up more than something healthier would and I’m tired of feeling sluggish, been trying to eat a lot healthier lately and this video is giving me amazing ideas for what to make because I’m always unsure of what to eat I’m so indecisive haha will definitely try these out and add them to my recipe books!
Great recipe. I add a pouch of ready cooked puy lentils. They add extra protein, fibre and texture. Delicious!
Thank god this video showed up in recommended! I was unsubscribed somehow ��
2:38 WAIT THOSE LOOK LIKE THOSE DESSERT CUPS THAT YOU CAN GET FROM THOSE FANCY COSTCO DESSERTS
That explains why my gut has been acting up. I’ve been eating a lot of almonds with the skin on them
That booty smack had me actually doing the act of laughing out loud ������������
I understand everybody likes meat, chicken, pork, etc. If you go over to Joey carbstrong Channel, watch his videos you are taking an animal’s life you’re taking the Flesh of an animal just for you to eat it. They’re in the slaughterhouse screaming begging for mercy they don’t want their lives taken. Become vegan and don’t take an animals life
Such a wonderful video! So extremely helpful and packed with information!
Do you think it would be weird to put spinach in your oatmeal? ��
Another way to add more greens is through tacos, wraps, and burritos. It’s the perfect way to eat a portable meal packed with vitamins.
If you are diabetic, be careful with even pressure cooked beans, as the fiber contents are broken up, your blood sugar will spike up.
thanks for sharing. if i just want to remove the soy taste from the TVP, can I just use vinegar and skip the other ingredients? i just dont like that distinct soy taste.
I feel you about broccoli I don’t like broccoli either girl it’s nasty and smell funny ������
Pro broke chef tips:
get frozen and/or canned veggies, fruits, beans, etc. They’re cheap, nutritious, and won’t rot in 2 days (add in some fresh ones here and there as desired, but not everything in a recipe needs to be fresh)
throw any herbs, veggies, fruits, etc leftover from your recipe into the freezer. Keeping spare diced onions, peppers, tomato paste in the freezer is clutch. Same for chopped herbs frozen in olive oil in an ice cube tray.
invest in a few herbs/spices/spice mixes/sauces. With a few good’ns, you can turn basic, repetitive food items into a diverse rainbow of dishes.
hit up the international food marts. They got all the best and cheapest spices, sauces, etc (also, canned coconut milk for cheap great for making healthier creamy dishes). Also a great chance to add one or two new food items to make your meals more exciting for cheap.
when in doubt, beans and rice FTW. Use diff beans and spices to make diff style dishes (chili, Southern red beans n rice, Spanish black beans n rice, Indian chick peas n rice, etc etc). *Pro tip:* Don’t just spice your beans! Add spices and a dash of oil to your rice while it cooks��
Who else has some broke chef tips?
This cleared lot of doubts in my mind. Thank you so much Sadguru.
i love u sooo so much! sooo so much! you’re such an inspiration and your amazing
Omg when he played the fire alarm sound I thought it was the one in my house going off
I love arugula on pizza!!! I also add a drizzle of balsamic reduction on top…..Delicious!!!
Sadhguru recommends to take a curcuma ball (curcuma and water) in the morning on an empty stomache. But I learned that curucmin cant be absorbed without fat. So should I not at least take a little coconut oile to it?
5:46 Don’tmakeabuttjokeDon’tmakeabuttjokeDon’tmakeabuttjokeDon’tmakeabuttjokeDon’tmakeabuttjokeDon’tmakeabuttjoke NOOOOOOOOOO
Joshua, what video editing software do you use? It’s impressive that your video skills are just as good as your cooking!
Where are you buying your eggs that just one is 25 cents?! It’s like 89 cents a dozen here in NW Ohio.
I love these ideas! I really like to make sautéed kale with hard boiled eggs for a super food meal to get in extra greens.:)
Thank you for for your lovely recipe I’ll try and will share, love the way you explain how to make or cook it and it’s a five star for you x
I love your content thnx for sharing us healthy things ������
I like to throw spinach in homemade hummus before I blend it up.
When one consumes animals and dairy, one consumes suffering. When the dairy cow gives birth, her calf is dragged away from her and immediately she releases stress hormones in her body and into her milk. If the calf is male it is killed for veal and if it is a female, she is exploited, artificially impregnated at a very young age for her milk and only allowed to live for 4 years. Enormous suffering. This is why people who consume animals and dairy suffer from every unimaginable disease. This world is based on cause and effect. When you take part in the exploitation and suffering of an animal, so will you in return suffer in one way or another.
but better, but cheaper, now hes going to do but smaller and but bigger
I love veggie packed sandwiches too…the avocado and sprouts..yum!!
In America we don’t use ketchup for noodles/pasta either but I understand how someone from Italy might think that we do.
Please tell your friend we don’t put ketchup on noodles in America! I think you’d be ostracized if you did that here. �� The only place I’ve ever seen ketchup on noodles is in Asia.
3 words I cannot pronounced..or spell… Worcester and Benedict Cumbersnatch lol
These look delicious, especially the kimchi one. I started making homemade kimchi a few years ago and now I always have to have a batch in my fridge. I would love to see some more ways you use kimchi!
Also, I think it’s funny that the Napolean noodles are given an “American” name, because we NEVER put ketchup on our Italian pasta. We do use jarred Italian sauce, though lol!
Wow!! This is so deep. Never thought this way. But i knew its all in our mind.
Thanks for the new recipe mam, yes in Japan it’s easy to hand on it instead other parts of world but as like always I learned variety of coking style for these noodles
I love this! Will definitely try out these recipes!
I try out famous celeb recipes and food reviews on my channel! It would be great if you guys checked it out:)
Jana the soy protein scares me with the way its made with the hexane do you have a tvp that doesn’t use this?
Em Porto Rico, fazemos algo semelhante, chamado sofrito, que também usamos em todos os alimentos. Vou preparar esta receita agora mesmo:-)
I’m watching this as my totinos pizza is cooking in the oven ��
Perfect timing my husband ordered pizza and I’m telling you the temptations was REAL ��
“….and if you don’t like this video, share it with your enemies.” love you Jana!
We are following your vegetarian foods and grateful for your advise on haw to reduced lectins iin legumes and seeds, some nuts.
What about dark chocolate and cocoa; what effect do they have?
I absolutely LOVE the idea of putting greens in my salad dressing!! That is awesome! I am going to confess here…I always buy a huge bag of spinach and kale and I end up throwing it out because it goes bad before I eat it! Ugh! My fault though because I never know what to do with it all except to put it on a salad! I am making the “green sandwich” for lunch tomorrow for my boyfriend and I after our gym workout! So excited to try that!!! Thank you for all of your suggestions! As always, much love!!
Wow, I’ve been vegan for almost 3 years and didn’t know I was cooking TVP wrong the whole time, I always got this very soft consistency, but your recipe makes sense in the way that if you seal it first it will absorb the veggies and spices flavors. Thanks for the video!
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Hey you are amazing! Thanks!! i got a qustion….. waht about superfoods: Matcha tee, HEEEMPSEEDS?? other oils than olive and coconut what about rapseedoil ect.? what about gluten free oats?:)
I’ve been looking forward to a shirataki noodle video for a while. I could use some lower-calorie noodle dishes and these look great. Thanks!
This looks amazing! I just purchased TVP and your recipe and helpful hints have literally got me salivating!!!! (Your awesome to donate to a animal shelter, animals need our voices)
Just started your diet and switched from eating brown rice to fermented millet and sorghum. Been mostly vegetarian for twenty years. Your diet is easy for me to follow, I have seen a noticeable change in my weight already Thanks!!!
Avocado give me gass it is horrible for me..Explain why Dr. G?????
I really loved this recipe!! can I freeze it? And for how long?
Loved it. Added cilantro for some of my meals. Trying desperately to use the COVID19 pandemic and staying at home to eat healthy (for a change) do my own cooking and get out of the habit of eating so much meat. Subscribed to catch up on what’s coming up. Thanks.
But what about tomatoes and cucumbers. I use tomatoes in my salads with cucumbers and when cooking my vegan meals. Can I deseed tomatoes and cucumbers or do i also need to remove skin? Is it ok to eat at least twice a week?
He made only farm house. Don’t believe him.he not do anything for hindusm
That slap totally caught me off guard ���� instantly started laughing:’)
Hi Jana �� do you have to use the meat straight away or can you refrigerate /freeze as well?
I LOVE collard greens or lacinato kale in my soup. it gets tender without being soggy
Horses protein is not derived from veggies and grass. their protein is derived from the relationship it has with a certain microbes in their stomach
I’m wondering about the bouillon and soy sauce making it too salty??? ��
Hi Jana, best recipe for soy meat ever, loved it, tried it and was amazing!!!
Those kale chips look so delicious! I can’t wait to make them!
Thanks for all the great recipe ideas! ��
Cooking isn’t good enough to get lectins out. You need to soak, sprout or ferment grains and legumes, first. It’s actually good to eat lectinsbut small amounts. Check out the video’The Truth about lectins/ Science Saturday’. I think some chicken farmers will need to feed their chickens sprouted corn and grains, so that lectin-free diets can be accommodated. And no beef should be fed lectin grains. I stopped buying chicken related products. Until they start labeling them as sprout-fed. Pasture-raised chicken still means lectin-fed. Chickens aren’t fed with grass. I’m trying to figure a way to flavor my gravy without chicken broth. Grass-fed beef, I guess.
And I’m sprouting my brown rice, as well as soaking my oats and legumes. I’ll only buy sprouted-grain cereals, but haven’t found any, yet, unsweetened. Wheat is outcan’t get out the lectins.
Love your vids! BTW your doggy friend looks just like ours. I’ve gotta try this though the taste of the TVP has never bothered me; I think it tastes pretty neutral. What is the Brazilian word for the allspice mixture? it sounds fantastic. Why do you omit the salt when freezing, and have you tried freezing the TVP mixture. That’s a lot of questions; sorry. Love your sense of humor. Okay, I just got my answer about freezing salt from your seitan vid. BTW, I also like your background music (I’m a jazz musician).
Why don’t you discuss the gas…… and cramping……. and diarrhea and farting that comes along with eating TVP!!!!
What if you’re Vegan, what milk are you supposed to drink? Since soy isn’t allowed
Authentic ramen, but cheaper?? obviously there’s instant noodle and flavor packets but its definitely not the same caliber of real ramen.
I love putting carrot tops into pesto. Very subtle, but it gets you more greens and saves waste. I also love using beet greens and fennel greens (fennel turns a pesto into a different sauce though, it’s strong)
acabei de encontrar seu canal por causa de procurar como fazer pts e AMEI!!! parabéns pela sua iniciativa em compartilhar seu conhecimento, e ainda mais em inglês, para ter mais alcance!
I watch this as I eat bimbo donas with milk for dinner ������
6 год смотрю на тебя и думаю какая же ты умница, Виктория! Такая светлая и внутри и снаружи. Ты пример для подражания. Спасибо за твои видео и за канал! Ты умница! Удачи тебе и еще больше подписчиков!
Jana, did you know that you are very CUTE? ��
And that accent. Love it.
Jana is a Czech name. So, are you Czech? And in which country do you live?
Oh, and thanks for all the recipes and ideas.
what is the name of the music please. Ive tried to find the song in this video but no luck.
WOESTER sauce at least that how the brits learned me to pronounce it
Does this man not so discreetly discreetly try and flex on the camera in most videos lol
Yasss girl spices really make such a difference!! I’m obsessed w/ the Trader Joe’s ones! Such a helpful video, I love promoting health & fitness on my channel too!��
I made this yesterday and I can tell you how fantastic it really is. Thank you so much for sharing this. We are trying to go vegan for November and I’ve been trying all types of things. We just discovered tvp when we went to a friends for dinner. I then tried it and it wasn’t the same so I looked for some ideas and stumbled across your channel. I didn’t have your special paste but, none the less, this was amazing. I turned the basic recipe into a chilli with red kidney beans and my partner said it was the best dish yet. Your channel is fantastic, thank you so much for sharing your skills with us. It’s channels like yours that help people see plant based food as interesting and healthy.
Yum! Your allspice mixture. How long will that last? What else would you add it to? I’m super interested!
Fantastic.This guy is only 100% accurate to what I spent 40 years learning.(everybody I know is on plant based diet,but some are very sick.)
I love making this but v
Ive never thought about sifting the vegetable protean. I have altot of this stuff & I think ill Make this and my own All Spice maybe with Ginger root & Some Lemon Peel..A fan from Florida
Your recipes are amazing! Thank you! Question: What song is playing when you’re making the all spice? I can’t find it!!!
Chef Jana!!!! I just tried it!!! I made Chicken Nuggets with T V P!!! I was so afraid of trying. So worried about it not tasting good. It was delicious!!! I can see the possibilities with making some of my favorite dishes. I am transiting to Vegan. This makes me so happy!! Thank you so much for sharing this with us.:)
And we love you Jana! Thank you for all your wonderful recipes!
I’m vegan and don’t get my protein from soy. My testosterone, zinc, iron and B12 levels are perfect.
Looks good. Once it is cooked, how can you make it into meatballs?
I CAN’T stop picking on on food and I’ve gained a couple of pounds because of that. Help!
Curious about how an individual on a vegan diet manages to replace collagen for bone health
I added a TON o cabagge! Very finely blitzed on the food processor, it adds a really nice unami flavour and texture
You should try to use only 10 ingredients for all three meals!
Siempre que cocinaba soya la hervía antes en agua y después lavaba, esto implica gastar mucha agua, ahora que la hice como ustedes sabor siento que fue mejor ❤️��
Going to make this, only I will use soy curls from Butler Foods since I just got a new shipment. Thanks for the recipe.
Perhaps this is redundant, but I add spinach to all pasta sauces…red or white, cut in bite-sized ribbons, during the last few minutes, so they don’t get overcooked. Made chips with Chinese cabbage tonight! Going to try adding it to hummus and salad dressings now! Want to try the lemon ginger dressing too. thanks for sharing your creativity!
Pro tip from an experienced snacker: EAT before going grocery shopping haha
Thank you for these videos. I made mine with wakame and bonito flake dashi but it still felt like I was eating worms. The texture was pretty “wormy” so I’ll try and do these recipes. Thank you.
Hi, can we use shio koji for baking and desserts? Please make a recipe using using it.
Why we should not drink milk? The dairy industry explained in 5 minutes. Perhaps Sadhguru should watch it https://www.youtube.com/watch?v=UcN7SGGoCNI
Will if dairy is bad, even gopal(lord krishna)bhi makkhan chor tha…..
I don’t think TVP is a healthy food, so I’m wondering if I could try to make this with just crumbled tofu. Soy is okay if it’s not too heavily processed. I would look into how soy flour is made and then how it is then defatted.
I can listen to you speak, for hours on end. Your wisdom is without bounds. Thank you sir.
being from North African descent, I grow up eating Shakshuka and It’s not the Traditional way of cook a tomato shakshuka. You need to start with good oil, not butter, and without using onions or crashed caned tomatoes. You need fresh, ripe (even on the border of over ripe) tomatoes, garlic and maybe a querter of the amount of the crushed tomatoes in this video and/or tomato paste. It’s not a tomato souse in any shape or form. Start with oil, garlic, 1-2 hot green peppers, spices and then add tomatoes.
ALSO, I’M A BIG BIG FAN, PLEASE SEE IT AS CONSTRACTIVE CRITICISM.
Grand! Try to make Colcannon if you want to eat kale. Before being a fad health food, in Ireland we’ve been drowning it in bacon, potatoes, and butter, into a delectable mash for millennia.
Dear sadguru
Please share with us the recepies which we can make so we can have a healthy physical body
Can anyone please tell me if you understand from this video what is the best hours to sleep a day??
I’ve had buffalo chicken meatballs once. It was soo good! Don’t knock down chicken meatballs, people!
I thought of your pumpkin lasagna which I think you put a layer of spinach in. Really any casserole could benefit from adding hearty greens or broccoli, etc. Thanks for all the great ideas!
Me: an innocent viewer watching Joshie make some deliciously inexpensive meal at 1am
Josh: wears shorts
Lol.. your attitude towards broccoli.. �� I feel the same way about mushrooms.. everything about them is just soo ewwww to me
Wow just wow… I would have never ever looked at food in this way ever. Such an Enlighting Video The message is clear and well delivered.
Josh, you a funny boi. This is probably the funniest video I’ve seen in a long time��
Meet is important for human body.Aryan eat meet any kind of meet. Fake gurus are talking not trueth
Great ideas for using these! My Asian supermarket also has large bags of these noodles. Thanks for all of your videos. I really enjoy them. You do an excellent job of explaining things. Good job on all of the specialized English too!
The shakshuka looks amazing! I’ve never seen a recipe for it. Very excited to try
I bought from the supermarket here in India but it is bitter. Maybe it’s not the right season? How do I know how to find a good one? The bitterness burns my throat. Can’t find any I do online. It says online unripe ash gourd is sweet. So maybe mine is old?
Caffeine is not normal or healthy, but it is not seen as a drug addiction. It changes the mind and makes one crazy and pursue a path in life one would not rationally do. I agree that garlic and things like that are medicine and I don’t think they should be consumed unless trying to treat a medical condition like a digestive infection.
but im terrible TERRIBLE at desserts… i cant freaking bake and sometimes i want something more than fruit!
$20 for a day of food…
Maybe try $25 for a week or something, that is more on a buget
Not quite the same kind of greens, but you can grate a zucchini into pasta sauce.
Going to the shops tomorrow morning for shirataki, thanks for the recipes
U should try to make jollibee chicken better but i don’t think u can its the best chicken
I blend spinach into eggs, my homemade waffle recipe, alfredo sauce and of course smoothies… my kids love them. Spinach is so mild you can’t even taste it. My youngest calls it “special eggs”.. eggs blended with spinach (turns the eggs green like Green Eggs and Ham), chopped spinach, peppers and onions. They also love any veggies sauteed or roasted. ��
Good Doctor, do you ever read these comments? I wish I could introduce you to “CONCENTRATED LEAF PROTEIN”. You would juice say Moringa leaves, or tree collards, or kale, or goji leaf, or stinging nettle, or industrial hemp leaves, or chia leaf, or whatever. You can even juice flats of micro greens I do. Anyway, you put the green plant juice in a pot and add a little water. You bring it to a slow boil. It separates into curds and whey. Does not take long. You strain and wash the curds. The curds are pure, concentrated protein. You could never eat a whole one pound bag of kale from the grocery store, in one setting, but you could eat the concentrated protein from that bag. There is more digestible protein in that one pound of kale than there is in a small steak. Green proteins are less complex and smaller, and are much easier to digest than meat proteins and it does not generate as much heat. But, as a cook, you can think of it as a new kind of vegetarian hamburger. If you have a garden or a yard, this is a protein that is not only free, but hassle free. If you have an automatic sprinkler you can go on vacations and trips. Maybe you live in a neighborhood where it would be inappropriate to have chickens but you can always plant a few moringas or tree collards, and no one would notice. FURTHERMORE, THIS IS A NEW KIND OF VEGETARIAN PROTEIN THAT WOULD BE USEFUL FOR THE LONGEVITY DIET. I am allergic to wheat and soy. This new protein makes being a vegetarian possible for me. Actually, I eat sardines once in a while for the choline, Vitamin B12, Vitamin D, Omega 3, and collagen but that is it everything else in vegetarian. We old farts are are supposed to cut back on calories and animal protein, right? Here is a very good way to do that. It is a huge break through. Thanks. Let’s do a How To / Cook Book together.
mushrooms are fungus so would snow fungus n cloud ear black fungus qualify it is in much chinese cuisine. I never hear you talk about apple cider vinegar, what do you think of them? So we can’t eat almonds with skin on, aiyoh! No cashew nuts, no almonds, no peanuts, sad!
Vickey please tell me which sport bra are you wearing, you look bommm
This is a wonderful teaching so that we can become life sensitive. Thank you very much. Time to let go of caffeine… decaf is ok I guess because that lacks the stimulant.
This is just a new presentation on a very old theme, which is to eat whole foods rather than refined foods. Dr. Norman Walker, Dr. Max Gerson, Harvey Diamond, and on, and on. There are a few minor variations, such as the pressure cooking, but one has to remember pressure cookers haven’t always been around and people survived eating foods as-is. I eat almost exclusively vegan, the only exception being my lunches out with friends, which I keep to a dull roar. Maybe once or twice a month. I don’t feel deprived or lack for energy, and I’m able to resist lots of seasonal colds and flus. I find when I stray and eat a hamburger or omelet at a restaurant, I so enjoy it as a treat, but I pay for it almost immediately with bloating and skin eruptions. I’m telling you, if you keep your diet clean, the odd time you eat meat, or refined foods, your body will kick your butt for the insult. I usually have to detox for a couple of days after. But I do it because I like the treat and the socialization.
How do any of you listen to this fucking flake. He is falsifying all of you and filling your brains with completely blown out of proportion bullshit. Stop wasting your time.
Hello Jana, I went plant base six months ago and I’m always looking for healthier meals. I made this recipe yesterday and it was FREAKING AMAZING! I’m definitely making many more of your delicious recipes. This afternoon I served it as tacos and made my own vegan sour cream. Love your channel thank you
Omg girlllll!! just how beautiful and glowing you are motivates me to be healthier!������
Sadguru said drink honey with warm water for weight loss
According to Ayurveda honey with warm water is equal to poison can some one clear
Great recipe and you detailed everything! “liked” your FB page Thanks,Jana,and cheers from Russia!
Cr7 eat lots of meat which is negative food..but his workout and skill is world best how is it possible
YEAH!!!! VERY INTERESTING VIDEO!!!… I really love this!!!!… Thanks for these recipes my friend and hello from PARIS…. FRANCE!!!! ��������������������
I swear u always save me, ur my fav YouTuber bc of how down to earth u r, thank u sm for this also keep it goin �� luv uuu ��
Hi, Jana! Have you thought about making a website and putting all the measurements of the ingredients there? When people click on it and visit your site, you can get some ad revenue and get your coins!
All negative food u said all are very important for life. Talk to old ayurveda doctors they will let you know the importance of these foods for health. Forgot positive, negative
How did the texture turn out? Is it close to hamburger meat?
Brilliant! So well explained. I would love to have been there to hear the whole conversation. Has it been recorded anywhere?
I’ve been googling/Pinteresting exactly this the last week! Thanks for reading my mind! A fellow Canadian who knows I don’t necessarily want a salad in this cold weather! �� ��
How much kefir grains did you use in your video titled: make soda out of anything with fermentation? I would be really happy to know:)
Greetings from Lithuania
Luv ur vids
This video helped me so much!!! You should turn this into a series the next one could be “10 Ways to eat more protein without Eating meat!” or something like this:) I really struggle with my protein intake as I don’t eat meat on a regular basis and I feel like a video like this could really help. Because I do love my meals the way they are now and all the other macros are great, but when it comes to protein… This girl is struggling… ������
some say non veg no good,some say rice no good no nutrients..some say wheat no good has gluten..what to eat..if i eat fruits it wont stay inside for 2 hours…oh my gudness, suggest me something gud n stays for 4 to 5 hours..
Yes, because I eat lots of junk food and I don’t get how I’m skinny but this video Its pretty helpful
Google search garlic is one of the most antibiotic food it could use to defeat cancer or resist it its not fake news google search it now
Excellent short and sweet video Dr. Gundry. Started on your Plant Paradox Program March 10 of this year and as of August 6, lost 45 lbs (247 lbs to 202 lbs), got rid of my incontinence and bloating, significantly improved my energy level, as well as the surprising improvement of my cognitive function. I am much sharper, my memory has improve, and I process information much faster than I ever had. I now sleep through the night without having to wake and run to he bathroom several times.
I did all this by watching your videos. I recently purchased your book and realized that I had only implemented 70% of what you recommended and had this amazing improvement. I am now preparing to go through the full program from start to finish and really heal myself.
Thanks
It seems Sadhguru in all his wisdom, doesn’t know what dreams are or how they can be enjoyable or even beneficial to waking consciousness. You can learn from your dreams, and you can enjoy sleep. Just because you are asleep does not mean you must be unconscious too. Consciousness can be cultivated in the sleep. The distinction he makes between restfulness and sleep is silly. Lucid dreaming is a technique taught in ancient schools of wisdom, yet Sadhguru seems ignorant to this fact. More importantly Sadhguru fails to mention the critical information that “negative pranic” foods as he calls it, are not set in stone. One can take a negative pranic food and turn it Sattva by cooking it in a certain way. Take for example masala chai: Tea on it’s own is cooling, tamasic and “negative pranic”, yet when cooked in milk with herbs and spices like fennel, ginger, cardamom, tulsi, etc. the tea then becomes warming, SATTVIC, and POSITIVE PRANIC. Why does Sadhguru not mention this fact? This goes for ALL tamasic and rajasic foods, they CAN BE MADE SATTVIC if prepared properly. Sadhguru, please address this.
Oh girl, I love sauces too! Cant eat anything without a sauce lol. I can make them literally out of anything�� I also have a massive sweet tooth which is hard to control especially when im stressed (hello student life��). But im tracking calories so I know what and how much I can allow myself to eat
As soon as I was thinking “he has great thighs” here comes the ass slap! Monumental! I laughed so hard. Fn perfect timing ����������
I would love to know what Sadhguru thinks about the impending 5G issue and what we should do to prevent its rollout… (at one point in this video he mentions the buzzing noises in modern daily life, including wifi)
Definitely more health oriented food would be great! I would love to learn healthy and good foods!
I hops you will go back to brown hair: made you look younger and you glowed with it
Yum!! This might seem weird but I finely chop spinach (and if I’ve got it a little cilantro mint or basil too), and stir that into cooked rice (or quinoa). It stays raw but very slightly wilts which takes off the bitter edge and it bulks up carbs nicely so you get a bigger portion for barely any extra calories and get the added nutrients too (and added flavor if you add the herbs).
Where can I find those plates you used for the chicken meatballs!?
So when should one consume honey with warm water? Morning? Evening? On empty stomach? After a meal?
Nice to listen to him. But his advice is never practical. Our generation and other country generation have been eating all kinds of food and they all have been doing equally good.
Finding a balance is the key. Include more of high pranic foods in diet and do not stop eating anything.
I understand lectins, how is raw almonds bad? Edgar Cayce said eat raw almonds not blanched
I’m pretty young, I know a lot about being healthy since my mom is obsessed about it, I’m tryna get good habits early and get into the routine of eating less snacks even though everything my mom buys is supposed to be healthy. This is rlly helpful
anyone have tips on avoiding convenient snack foods you family buys? i think they’d all be pretty mad if i threw all their foods away lol
I love these ideas!! I’m a huge greens and veggies eater as it is, but i love making it the primary of what i eat, and getting more in wherever possible. I love that all of these can be eaten during pregnancy too!
Dr. Grundy, about avocado-from Dr. Bernard Jensen’s Book (Foods that Heal ) It takes 10 avocado to make one teaspoon
of avocado oil, but one teaspoon of pure concentrated avocado oil harm the liver, while if you took ten avocados the way you are supposed to eat them the liver would not be harmed. Is this suggesting not to use avocado oil, just eat avocado naturally?
Dr.Steven Grundy, you are my Idol…….I have learned a lot from you…keep helping humanity by sharing your knowledge.
You are the best….
Just like how I hate avocado…I don’t care how you prepare it. I hate the taste, the texture everything!��
Please don’t feel guilty if you love sleeping, many people take medicines just to fall asleep. And Sadhguru is 10% genius and 90%….
Wow!!!!!! I have never liked TVP, so havent experimented with it much. But tried this for dinner tonight using this recipe, method of yours and it was great! Definitely the best TVP recipe I’ve tried. Thanks so much ��������
Just had a healthy breakfast. Then had 3 chocolate chip cookies. I couldn’t help it ������
sir can u please shed some light on the need or importants of the beard if there is any? also the covering of the body as u do
Hya, would really like to know where you got your orange bikini from. I have been looking everywhere for a bikini like this and it looks amazing on your body!! Please let me know. As always another super informative, benificial video that i love x
I like vegetables and I wish I knew how to eat more of them. The problem is, I’m not creative enough to know how to combine things and make unique dishes. I have no idea how to make soups, salads, use spices and oils. All I know is how to steam boil and fry the vegetables themselves.
I’ve been buying ramen, put the packet aside, cook the noodles in veggie broth, your favorite veggies ( grated or fine chop) other spices and some greens in at the end.
then we have Dr Ken Berry saying eat a meat based species appropriate diet, and we need no veggies, heals his patients hearts and diabetes all the time….
You want to know what I want? I want to see you go vegan for a whole week, and see all the meals you cook. I would definitly enjoy it and probably laught alot.
not all nuts are created equal. In fact not all nuts are really nuts.
loved all your ideas, definitely helpful. the salad dressing trick is genius! ✌��
Wow, please tell the people something, they have never heard before. Useless!!!
lmao i workout and eat VERY health (i don’t diet btw and sometimes i fast) but i think i have some “baby fat” pF. I’m 14 so i think it makes sense idkk.
could you please share some ideas for green lentils (dry) and chickpeas (canned)? Thank you.
That editing tho snaps fingers lol and I too hate kale Joshua, I too hate kale.
Yaass help me lol I’ve been tracking my journey on my channel and eating is definitely so hard right now ��
Love seeing your puppy! Just bought some T V P today. Going to give it a try.:)
TIPS
♡GET OUT OF YOUR COMFORT ZONE
♡DON’T EAT FOOD YOU DISLIKE
♡GET RID OF NONSENTIAL FOODS
♡ADD SOME SPICE TO YOUR LIFE
♡COOK YOUR MEALS IN BULK
THANKS����
Nice one! but did you ever consider the importance of non-hybrid foods? Avocado has only 2g Protein per 100g & with nuts be careful with omega-6!!!
Sometimes in USA all they eat is Peanut-better and jelly, and it’s not good. But the culture or macaroni & cheese burgers ��and fast food.
Hi. Is there a huge difference in taste if the Brazilian seasoning is omitted. Btw..your recipes look as sensual as you.
Love your videos Dr. Gundry and I love your products. I am taking them.
Serious question: Don’t horses, cows, gorillas, and other animals, eat plenty of insects, including worms and spiders, and dirt when they eat grass and leaves? Aren’t these sources of proteins and minerals for them?
Thank you for sharing. I have always hydrated the soy first and I must say your method has greatly improved the taste…excellent!
I love to hide extra greens into my tomato sauce for pasta. It’s a perfect way to get my daughter to eat extra greens.
SHOP MY VERY OWN SUPPLEMENT LINE X WOMENS BEST with amazing flavors such as Pina Colada, Mojito, and Raspberry Sorbet! SHOP HERE: https://Womens.Best/Shop-Vicky
Thank you, Buddha bless all vegans =))) wish u best things, such an inspired video and a lovely person, love from Vietnam =)))
Thank you for sharing this wonderful video on healthy supper foods✋✋✋✋✋✋✋������������������������
Seems like this Gundry guy has forgotten that many people are sensitive to OXALATES and phytic acid!! He seems to be believing that lectins are the only bad thing in plants!! Study before listening to this guys advice!!
I disagree about the vegan thing ik not a fermenter so i dont have the bacteria to get the nutrients from leaves
I am really inspired by the ideas. Ready to try them already, especially the kale chips and pesto dressing.
So only hot green chili peppers? The rest of the peppers are fine? Like the sweet ones?
Beautiful glasses. “Beautiful” human being. Thanks a million, Doctor!
Love this guy, he’s the real deal. The Plant Paradox is an incredible book!
Your broccoli rant gave me life.������
Even though I love broccoli.
Thank you…finally someone makes sense. My family has heart issues…
I been eating garlic like candy here lol
I m sad to hear this news…
But my boyfriends…not so much maybe lol
There are so many videos about the benefits of garlic telling you to eat it every day…
I d like to know about kale what about that?
I’m from the Czech Republic, I love your videos, I’m learning to cook in your kitchen, it’s divine
Im trying to fast and have one meal a day. Its a really interesting experience I should try to research about the foods i eat. i need to be more mindful about it though it will help me stick to it with purpose. im doing okay so far:D
Hey Joshua i was wondering what brand your big Pan in this video is or what brand you prefere in general for good quality Pans and pots?:) Greetings from Italy/Austria
‘Healthy Meals’:.Peanut PORK….Glazed meatballs with KETCHUP..
Can you make this in large batches and freeze? I suppose it would taste just as good as the name brand meatless crumbles but way cheaper and healthier
Wise? enlightened? He is well arranging the words of UG Krishnamurti, some J Krishnamurti, something from Bhagwan Shree Rajneesh, from here and there, some hindusim and other scriptures when he himself mocking them, and making his own style Indian Holy Curry business, singing different tunes like Bollywood style, all copied from mostly Pakistani and other songs, without paying credit to none.That’s the cunning style of controlling minds, and for those who have been sanyassins of Osho, or friends of UG, and have walked these paths, after listening to this guy, one can see the cheap style this guru playing, not charismatic as Osho, J Krishnamurti and not an abc compared to UG.Why doesn’t he openly quote UG? Because he knows that UG is his source.Anyway, I am sure my indian brothers and sisters now would jump on me because I bring in Pakistan.Good Luck guys, as UG used to say.I would say, GET LOST and eat cow s*it guys.heals corona too.
I just made eggs with baby spinach for the first time and kale chips my kids looked at me like I was insane when I asked them to eat some…
The fact that I love vegetables but I hate salads it’s the worst thing when I wanna have a full vegetables meal
Yes…!it happens with me as well…!always have an intention to make an omlette but ends up making scrambled egg….duuhhhh!!����
Avocados, dark leafy greens, mushrooms, nuts, beans. You’re welcome.
I wash my berries in a water and vinegar mix which cleans them and makes them last longer. Then I have fresh berries ready to eat if I need a healthy snack
I’m vegetarian. Was recently diagnosed lupus arthritis. What changes in diet can you recommend?
What about those on blood thinners and told to avoid Vitamin K?
Great video Nik! Ready to get my greens on.���� I have to make the kale chips. Looks yummy! ��������
Love this video. Especially the tip reference EDEN brand beans. And, avacados being completely safe to eat however many you want. Dr Gundry, that tie is spectacular. LaVerne
i loved the video ❤❤❤ Kale chips looks awesome
May I know where is this mustard yellow blouse from? It looks sooo pretty on you��
U may know a lot of things might as well be called a pro chef or something but that is not a shakshuka:D
I cant have sweets in my cupboard,I dont have self control yet.Good tips Vicky
When I eat avocado I feel my throat closing up. Like a allergy. Now what
Since I am allergic to latex, avocado is kin to rubber trees, avocado makes my tongue/throat swell.
Please remove the sound effects when the price is showed, annoys me a lot. Other than that great vid
I added extra water and tomatoes and now it tastes delicious ��
i’m sure Sadghuru may not hav all the proof as to what he is saying but its kind of make sense to me, it make sense.
Chef Jana, you are a genius! Thank you for sharing. I already love TVP, but now I love it MORE:) I’ve subscribed to keep learning from you <3
Okay let’s play a game. Leave a reply on this comment Listing some foods you don’t like. I’m curious
Superfood and vegetables is an oxymoron. No plant comes even close to being super unless you want to define plant toxins and gut destroying properties as super. The comparison of animals like gorillas and horses to humans is preposterous and doesn’t follow. First of all we could never eat what a gorilla or a horse easts without falling sick or dying and second gorillas and horses are specialised to eat this. Remember Gorillas eat their own shit to be even able to digest this garbage, just look at their huge bellies. Do you wanna look like that? Megafauna animals have to eat and chew for 12-16 hours every day to keep up with their dietary needs. Leavy greens pass through our digestive systems without giving us anything thanks to the fibre and the oxalates, meanwhile they are guaranteed to create havoc. Animals need special digestive systems that convert the plants to something actually useful like fat. We cant convert plant matter and sugar too fat they are totally useless to us. Eating leafy greens makes us weak and sick and destroys our gut beause we lack the cecum and bacteria needed to ferment the plant matter properly.. When it comes to this Gundry is utterly delusional and misguided about this topic. You want to eat a super food? Try liver. Eating nuts and beans every day has cost one of my closest friends his health and a kidney. Nuts are dangerous as are all seeds and grains.
Yo mashed up avaocado with a sprinkle of salt on top, spread it on some whole grain toast and top it with crumbled hard boiled eggs ���� so delicious!
I believe this is the first time that I see you. Nice results. I tasted my own, and it was delicious. Thanks, Gracias. for all the suggestions.
omfggggg YASSSSSSSSSS i cook EXACTLY like this! exactly! you hv a new subscriber! dude i am so excited and im gonna binge yo ish….RIGHT NOW… ALL DAY! i hv nothing better to do today!
If a mother can’t breastfeed her baby and your saying milk not good what do you give the baby not being stupid just want to know???
My food loving self read the title as 5 SNACKS ��
Cool tips though:)
I love your mom’s idea! I also like the idea of the fresh spinach in you egg scramble!
This looks absolutely fantastic. I am a bit confused about the amount of spring onion in the spice blend, though. The written recipe says a whole bunch (which I suppose varies in size from place to place) but in the video, it looks like you only use four green tops or so. What would be best? Thank you:-)
kk but i legit want to know… i gotta know… whispers who eats 3 small meatballs and some kale on a smear of yogurt for dinner? is-is that enough food? what if you want seconds, or thirds?
Thanks you for your wonderful observation and advice! Really appreciate it!
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Gundry MD’s YouTube Channel: https://bit.ly/2YVaIi0
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Thanks for the tip about almonds, love the videos. I have given away 30 of your books so far. Ray Phillips