A Lot of Exercises for the Triceps

Written by Kenneth Lee 2020-09-26

Table of Contents:

9 BEST Exercises for WIDER TRICEPS!

These are the 9 BEST exercises to build bigger & wider triceps. If you’re looking to learn how to build big arms then your triceps are one of the first muscles to start with. This video will show you how to set up the perfect tricep workout for developing mass, size, and shape fast..
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Your tricep muscle is made up of 3 different heads. First you have the long head which is the part of the tricep located on the inside of your upper arm. Then on the outside of your arm, you have the lateral head which for most people is the most visible and recognizable portion of the tricep, especially when looking from a side or a front angle. And finally underneath those two heads, we have the medial head which for the most part is covered up by the long and lateral tricep heads, but it does pop out on the inside of the arm closer to the elbow which allows it to contribute to your tricep width. All three heads combined are estimated to makeup anywhere from 60 to 75 percent of your overall arms size so if you want to develop bigger and wider arms, it’s very important that you work all three tricep heads correctly and effectively. So today I want to give you 9 of the best tricep exercises starting first with one of the most effective compound exercises that targets primarily the lateral and medial tricep heads, the close-grip bench press..
Our triceps are highly involved even with a regular bench press but for the close-grip bench press there are a couple differences that help Target your tricep to a much greater degree. First you want to lay on a flat bench under a barbell and grab it with a closer grip where your hands are about shoulder width apart. While you can go a little closer dont take too close of a grip because If you do, you’re going to strain wrists on every rep as you bring the bar down. Before unracking the bar make sure your feet are planted into the ground, your shoulder blades should be pulled back together, and you should maintain an arch in your spine. Then unrack the bar, bring it over your chest and lower the barbell down. Unlike the regular bench press we want to aim to bring the bar a little lower than our nipple line right around where our sternum ends or where your upper abs meet the lower part of your chest. On your way down your elbows should be nice and tight to your body. Do not flare your elbows out because that’ll put unwanted tension on your shoulders and wrists and itll put you in a weak positon. Stop the barbell about an inch or two above your chest before pressing the barbell back up to keep constant tension on your triceps throughout the exercise. Then repeat for reps. Since this is a compound exercise you can lift some pretty heavy weight which is great for muscle growth, so don’t be afraid to challenge yourself and go heavy on this one..
Another great compound exercise for the triceps is the dip. Dips on parallel bars will primarily work the lateral head of your tricep. They’ll also hit the long head pretty effectively and the medial head as well at the top of the contraction before lockout. To begin you would grab the two parallel bars, then you would hop up and lock your elbows out so that your hovering over the parallel bars. Now from here you can perform dips two different ways one of which will Target more of the chest while the other will Target more of the triceps. If we were trying to Target more of the chest during a dip we would want to lean forward however since we’re trying to Target the triceps you want to concentrate on keeping your body as vertical as possible and your chest up throughout the entire dip. With that in mind lower yourself down until your shoulders are about parallel with your elbows or just a little lower than your elbows. Then press back up by extending your elbows until your arms are fully locked out and you’re back to that starting position. From there just repeat for reps. When doing dips make sure that you’re not flaring your elbows out. Instead, they should be tight to your sides and your wrists should be straight throughout the entire exercise..
For the next one we have an excellent isolation exercise that really helps Target that long inner tricep head, as well as the medial head, it’s called the French curl also known as the tricep overhead extension. And we can do this with an EZ bar or we can use a dumbbell both can work but today I’ll be using a dumbbell. To begin you’ll first want to take a seat on a bench with a heavy dumbbell resting over one of your knees. Once you get stronger and you’re lifting a heavier weight load…

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My Top 5 Exercises For Bigger Triceps

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If had to narrow it down and choose my top five exercises for training triceps, they would be as follows close grip bench press, dips, double rope tricep extension, cable tricep extensions and overhead skull crushers..
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The Best Science-Based Triceps Exercises for Each Head (Work Your Weak Points!)

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When it comes to the “best tricep exercises for mass” or the “best triceps workout”, it’s important that you consider more than just the sheer size of your triceps. Because it’s the proportionate development of all three triceps heads (the lateral head, medial head, and long head of the triceps) that is what creates aesthetic-looking triceps. To target the long head, we know that we can take advantage of the fact that it crosses over the shoulder joint. Two triceps exercises that take advantage of this are incline dumbbell tricep kickbacks and incline dumbbell overhead tricep extensions. But, as shown in the video, proper form becomes essential for these triceps exercises in order to really emphasize the long head. For the lateral head, overhand cable tricep pushdowns/extensions seem to be the best option whereas the rope tricep pushdowns/extensions seems to be the best option for the medial head (and for overall triceps development). I would also add the weighted tricep dips to the mix as well given that the triceps tend to respond best to heavy weight. Now instead of performing all these “tricep head exercises”, you want to instead pick a couple based on where your triceps are lagging. Then incorporate that into your triceps routine!
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https://www.sciencedirect.com/science/article/pii/S1050641110001409.
https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises.
https://www.ncbi.nlm.nih.gov/pubmed/16795030.
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3 Best Exercises for BIG TRICEPS!

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Tricep Workout For MASSIVE Arms (YOU NEED TO TRY THIS!!)

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Having trouble growing those arms? This tricep workout is the answer..
I’ve been cranking up the intensity on my workouts and looking at different ways to make every exercise even harder. This video in particular I brought back a few of my favorite exercises but also made sure that if you’re still working out from home then you’ll be able to take away some new techniques..
Sets & Reps:
Rope Extension 21’s (20 reps each): 4 Sets / 20 Reps.
Bench Dips SS Dumbbell Skull Crushers (no rest in between exercises): 4 Sets / 20 Reps Each.
Straight Bar Curls (Drop Set 3 drops): 4 Sets / 20 reps / failure / failure.
Tricep Pushup Extension Hybrid: Goal of 50… I got 28..
Let me know what video you want next and get after it!
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7 Tricep Exercises for Bigger Arms (DON’T SKIP THESE!)

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For more workouts on how to get big triceps along with a nutrition plan designed for your goals, take my free body type quiz and get the right plan for you http://vshred.fit/7TricepExercisesBigArms.
In this video I take you 7 different tricep exercises you can do to get bigger arms! These are CRUCIAL exercises to add to your arm day arsenal to grow your triceps..
Reminder: DO NOT perform all 7 of these in the same routine, pick 3-4 tops and perform 3 sets at a 12-15 rep range..
Let me know your favorite down in the comments below..
1) Close Grip Bench Press.
2) EZ Bar Skullcrushers.
3) Overhead Dumbbell Extensions.
4) Tricep Cable Extensions.
5) Single Arm Cable Extensions.
6) Overhead Cable Extensions.
7) Dumbbell Kickbacks.
Be sure to click the thumbs up & let me know in the comments what exercises you’ll be trying out below!
See ya next video!
7 Tricep Exercises for Bigger Arms (DON’T SKIP THESE!).
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The Best Triceps Exercise for Mass (WINNER!)

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If you could only do one triceps exercise for muscle mass, this video will show you which one. The best triceps exercise for mass is one that must meet quite a few criteria, most of all, be the most effective for helping you to add size to your triceps. The three exercises going head to head for the title of the winner of this iron face off are the lying triceps extension, triceps pushdown and the close grip bench press..
We can start with the classic triceps pushdown exercise. This one can be done with either a rope or a straight bar. While it does allow you to load a lot of weight to the exercise for a good progressive overload option and it does take it easy on your elbow joints, it does have its drawbacks. First, it is a bit restrictive in terms of the versatility of the move. You can only do this with a cable machine or a band and doing it with the latter will alter the strength curve and is not optimal..
Beyond that, the pushdown at no point in the range of motion places your arm up over your head to put your triceps long head on stretch. If you want to build your triceps as big as possible you need to appreciate the importance of developing the long head since it accounts for almost two thirds of the size of the triceps muscle. Finally, when done in a static position, the pushdown is limited in its ability to train your triceps throughout the strength curve with peak tension..
Moving on, the close grip bench press is a better option because it has the versatility of allowing you to perform it with either dumbbells or a barbell (whichever you have access to). It also allows you to load up a lot of weights and progressively overload your triceps like the pushdown. The problem comes in when you consider that much of this tension is often off loaded to the chest and shoulders rather than the triceps. This is especially true if you do not lock out the elbows on every rep since this is where the tricep muscles work the most during this exercise..
Once again, the arms never get to a position above the head during this close grip bench press limiting the amount of stretch that gets applied to the long head of the triceps and ultimately the amount of growth that you will see from this compared to other moves..
This leads to the winner of this iron face off, the lying triceps extension. The versatility of the exercise is there since you can once again do this with either dumbbells or a barbell or even an ez curl bar. This movement is easier on the elbow joints since, if done properly, you finish with your arms angled back from vertical which places tension on the working muscle (the triceps) rather than a compressive force on the elbow joint..
What is most crucial however is that fact that the lying dumbbell or barbell extension allows you to get a great stretch on the long head of the triceps in the bottom of each rep. You can even safely exaggerate the stretch a bit by reaching your arms back a bit more at the bottom and get the stretch reflex activation that can lead to a more powerful triceps contraction. Finally, peak tension occurs with peak contraction of the exercise making it an all around arm exercise powerhouse..
For a complete program that features only the exercises that work while avoiding those that are inferior, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training with the same workouts used by today’s top pro athletes who cannot afford to overlook anything in their training. Benefit from the same pro level coaching they do and watch as your gains skyrocket in just the next 90 days..
For more videos on how to build bigger triceps and the best tricep exercises for getting big arms, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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The most common triceps exercises involve straightening the arms to engage the triceps as in kickbacks, extensions and dips. There are also some exercises that are more effective than others which can help you in choosing your exercises. Below is a variety of triceps exercises that hit the muscle from every direction you can think of.Dumbbell Kickback. This is one of the more difficult triceps moves out there, because your triceps faces not only the dumbbell but also gravity.

You’re also training multiple triceps.Even though the bench press is usually a chest exercise, you can effectively target smaller muscle groups like your triceps and build upper-body strength with this heavy multijoint movement. Extending the elbows during those heavy barbell presses is an arm workout in itself.To help you build bigger arms! 1. Elbow Out Triceps Extensions (Tate Press) for Big Arms!

Men’s Health fitness director BJ Gaddour doing the Elbow’s 2. Close Grip Bench Press to Build Bigger Arms. I see this exercise as the grandfather of triceps exercises. Seeing 3. Triceps.Your triceps consist of three main muscle whereas your biceps has only 2, the their respective names begins with “tri” and “bi”. That is another reason why your triceps should be bigger.

Tricep Excercise Form. So you have been training your triceps but do not see good results. It could possibly be due to your movement during your reps.This is important to induce big growth. For body-weight exercises like dips, using a weight belt to attach some plates your body or just put a dumbbell between our legs.

Heavy Dips: 4 Sets of 6-8 reps. Triceps Extensions: 4 Sets of 6-8 reps. Close Grip Bench Press: 4 Sets of 6-8 reps.

Two-handed Dumbbell tricep extensions: 4 Sets of 6-8 reps.One-arm dumbbell extensions hit the long head. This is a fill-in movement that really pumps the area with blood. When the arm is in the up position, only triceps can be used to move the weight.

It eliminates the other bodyparts that can creep into lifts like pushdowns and dips.Stand with your feet about shoulder-width apart, with one foot slightly in front of the other for balance. You can also Place both hands around the dumbbell handle. Lift the dumbbell up over your head so that your arms are straight.

Slowly bend your elbows to a 90-degree angle so that the.The best arm routines are ones that not only hit all of the muscles in the arm and supporting areas but also offer variety. Here, Gargano offers up four arm exercises to target your biceps, triceps and shoulders. As a reminder, if your goal is hypertrophy, aim to perform 3 to 4 sets of 6 to 12 reps per move.1. One concept that will instantly change the way you train your triceps is to “push out, and up” so pay extra close attention to that throughout the video on a few of these tricep exercises.

2.Enter the triceps rack press – a little known exercise that allows you to blast your tri’s on a unique way, while being totally adaptable to individual strength levels.Another of the most common exercises you see people doing in the gym and one that is certainly a classic exercise is the rope tricep pressdown.

This tricep exercise is going to hit your medial and lateral head and helps to develop that horseshoe shape that you want your triceps to take on. Execution.1) Neutral Grip Close Grip DB Press. The first movement of this workout is going to be the close grip dumbbell press. The close grip dumbbell press works the all three tricep heads.

This movement primarily emphasizes the lateral and medial heads, as well as the chest to some degree.The triceps call the back part of our biceps. Means the top part of our elbow is called the triceps and nowadays people pay more attention to their biceps in the gym and skip the triceps but they do not know that our biceps are completely They are made and come in shape only when your triceps are good and start doing triceps exercise also.. Because your biceps will look good only when triceps.Skull crushers are a single-joint exercise that can be done with moderate (and sometimes moderate to heavy) loads to increase triceps strength and hypertrophy.

This exercise is often done in.

List of related literature:

But there are also techniques you can use to maximize your triceps training.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012
Keeping the dumbbell in a neutral grip, the athlete flexes the elbows until the dumbbells clear the thighs on each side; she then supinates the forearms and wrists by turning the hands outward until they are near the anterior deltoids (photo b).
from Developing Endurance by NSCA -National Strength & Conditioning Association, Ben Reuter Human Kinetics, Incorporated, 2012
All four exercises use your triceps to straighten your arms at the elbow joint.
from The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Lou Schuler, Alwyn Cosgrove Penguin Publishing Group, 2005
The triceps are heavily involved in many exercises for the deltoids and chest because all pushing movements use the triceps to some extent.
from Natural Bodybuilding by John Hansen Human Kinetics, 2005
FIGURE 2.5 A sample progression for the triceps from easiest to hardest: (a) supine unilateral triceps extension, (b) supine extension with weights, (c) standing press-down with tube, (d) bent-over triceps kickback with weights, (e, f) dips off a bench or using total body weight, and (g) dips using a stability ball.
from Methods of Group Exercise Instruction by Mary M. Yoke, Carol Armbruster Human Kinetics, 2019
All of these muscles must work together to complete the movement, which is similar to the reality that you rarely use your triceps in isolation.
from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. by Chris Carmichael, Jim Rutberg VeloPress, 2017
What to do: Choose one exercise from the Biceps section of this chapter, and one exercise from the Triceps section.
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! by Adam Campbell Rodale, 2009
Triceps Press Lying Down with Bar and Concentration Curl—The triceps press lying down with the bar warms up the entire triceps, but it is more for the lower part of the muscle in the elbow area and the outside triceps.
from Arnold by Arnold Schwarzenegger, Douglas Kent Hall Simon & Schuster, 1977
Double biceps curl: Hold a dumbbell in each hand with your palms facing up, elbows resting lightly against your sides, and arms hanging down.
from Weight Training For Dummies by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer Wiley, 2011
The triceps extension is one of the rare exercises that truly targets the triceps musculature.
from Bodyweight Strength Training Anatomy by Bret Contreras Human Kinetics, 2013

Kenneth Lee

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307 comments

Burdana 2020-09-26 - 14:30

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Mekora 2020-09-26 - 17:51

I can’t seem to do this workout without engaging my front delts. Any tips on form or anything that would help with this issue?

Daigar 2020-09-26 - 23:19

The three finalists: 0:40 tricep pushdowns, 2:20 close grip bench press, 4:10 overhead extension
The winner for mass: the OH extension

Windsinger 2020-09-27 - 18:21

Watch a lot of your videos & love you in Don Jon great movie

Zulugore 2020-09-27 - 19:44

I have been following quite a few bodybuilders on YouTube….I must say that Mike’s channel is by far, the best.
He is clear, consise and straight to the point.
Lately, Mike ‘s channel has become my go to place for advice.
Thanks Mike

Sternscar 2020-09-28 - 01:47

Dumbest thing I every did was let my daughters mom stay at my house, when she finally left about a week later she still a bunch of my shit while I was at work. I still shake my head

Shaktiran 2020-09-28 - 10:53

I don’t see overhead triceps extension one arm. Is that exercise bad for you?

Datius 2020-09-28 - 21:28

Jeff has a mustache on his armpit(not hating by the way, looks good:D)

Lalen 2020-09-29 - 00:13

Hey Mike, remember when you only had 20k subscribers? Danm man you’ve blown up. Congrats mate

Whitekiller 2020-09-29 - 02:18

Hello I see alot of guys wrong themselves during after a workout they are going to weight the same or just atid bit more why are they looking to weight less thx izreol Ramirez Denver CO

Kulallador 2020-09-29 - 15:04

Man, I wish the governor of NJ would open gyms back up again.

Malafym 2020-09-29 - 22:51

I don’t know why but the barbell tricep extension still screw up my elbow up even with the form Jeff has shown… Getting the bar up just gets too painful after 5-6 reps when I try to go reasonably (for me) heavy…

Maridora 2020-09-30 - 07:01

Watch out Jeff don’t smash your fingers on the dumbell on the barbell tricep extensions. 5:16

Fenius 2020-09-30 - 09:58

For the workouts with a barbell, would using dumbbells work as an alternative as I don’t own a barbell?

Mazurisar 2020-09-30 - 22:17

Help when I do skull crushers: I get up and I almost faint every time although i make sure to breathe properly and correct form

Donaya 2020-10-01 - 05:02

Did those workout, I could barely move my arms cuz of bad pain for three days… I don’t know if I did something wrong, or it was too much…

Centriwyn 2020-10-01 - 10:21

Love the content as always and I playback at 0.75 speed to grab it all. Thanks

Modinn 2020-10-01 - 19:17

Everyone memeing no1 realised jeff just killed 60kg skullcrushers with clean clean reps hot damn

Bloodbringer 2020-10-01 - 23:44

I like doing the last one on a decline. Also great advice on keeping your elbow back. I do it that way and some guy at my gym was trying to correct me, and I was biting my tongue not telling him he didnt know what he was talking about.

Shalar 2020-10-02 - 00:46

Really love watching your content, but it’s incredibly short videos ��

Akinozahn 2020-10-02 - 11:18

because the last exercise, your arms must be behind your back. That goes directly in your long Triceps-head. the biggest triceps.

Hulas 2020-10-02 - 19:28

What if all 3 heads of my triceps are lagging? Should I work 1 head on one day and then switch to the other head the next time, or can I just work on all 3 heads on the same day?

Burn 2020-10-03 - 07:13

Cool i can feel the stretch on the tricepsvand its not too far to drop the bar if it gets to failure.

Kazrajar 2020-10-03 - 10:34

Hey Max thanks so much for going through the proper form on on your videos. And thank you for providing alternatives for people with bad joints. This is so underrated I just wanted to make sure you know we appreciate that. Form is so underrated and people cheat themselves with bad form all the time. Thank you for detailed form instructions.

Tojalar 2020-10-03 - 13:03

Sir can you make s video of cold shower is it bad or good for building muscles?

Magis 2020-10-04 - 03:29

Same old shit, just a different day. Literally exercises every single person does.

Voodookree 2020-10-04 - 05:12

I’m slim and I’m just starting I want to know the kind of food I need too.

Melar 2020-10-04 - 13:00

Absolute pure class, loving this channel. Straight to the point. You make simple exercises incredible difficult with slight variations. Keep it up, glad to see you’re doing well.

Delara 2020-10-05 - 01:55

The winner? Is it like in inclined bench and your shoulder is in vertical position?

Dasho 2020-10-05 - 06:29

Of course he is using steroids, but who gives a shit..that only means, that he knows, what he’s doing ��

Fegrel 2020-10-05 - 11:33

Came here looking for a good long head triceps exercise and found it. Thanks Jeff, you’re the man!

Yozshujora 2020-10-05 - 13:30

Time to do some more ez bar tricep overhead extension I saw that coming

Moraris 2020-10-06 - 03:00

Step 1: hop on TRT and stop deluding everyone with BS exercises

Mirara 2020-10-06 - 09:06

So when i go to gym to train my triceps i can do only these exercises? Nothing else?

Gamath 2020-10-06 - 13:22

I’ve been searching an exercise up called tricep extensions with dumbbells but I can’t seem to see anyone having a uncomfortable neck am I the only one cause I feel like I’m working my neck more than my triceps

Kathrirana 2020-10-06 - 16:04

Would you recommend combining the exercises in this w your top 5 biceps into a full workout?

Kulanrad 2020-10-07 - 02:58

These exercise is my favorite triceps exercise and i develop my triceps giving me big arms

Moogusho 2020-10-07 - 04:40

haha really jacked myself up doing the barbell triceps extension… my shoulder blade almost ripped out lol. Might have been using a little to much weight.

Dagore 2020-10-07 - 23:20

where is the rest of the iron face off challengers? good series to watch

Magelv 2020-10-08 - 04:04

Holy noble porpoise, Batman! That range of motion is disgraceful…

Broadbeard 2020-10-08 - 05:03

So..is dumbell incline french press better than kickback for maximum hypertrophy?

Jojurus 2020-10-08 - 21:10

Both the biggest arms/best lifting channel on YT and the worst form.

I don’t get it but I love the content.
It’s refreshing to not hear any qualifying statements like IMHO. I’m tired of that trash.

Keep it up.

Dianage 2020-10-09 - 03:18

I noticed that Jeff has his feet up on the bench with that last exercise. Anyone know what the reason for that is?

Sakora 2020-10-09 - 07:55

Hey Jeff question do you tighten your body as a whole with rope pull downs? Thank you for the videos!!!

Tuzragore 2020-10-09 - 08:27

Rocking back pushdowns are gonna get you so many weird looks at the gym

Dazel 2020-10-10 - 01:06

You rock bro
I will definitely try this and get back to you
One issue I am not able to do partial dips as my left hand is weak due to injury in childhood what’s alternate for this

Whitestaff 2020-10-10 - 04:41

whats the best exercise for strengthening the triceps? My triceps are my weak link in my pushing exercises

Bragal 2020-10-10 - 13:02

Great informative video jeff!
However, I do have a question.

What is the difference between the tricep extension and the skull crusher?

Juramar 2020-10-10 - 16:08

Those look like some sugary killing gains drinks in the AthleanX refrigerator.

Kelekelv 2020-10-10 - 20:15

Thank you so much for this video, really detailed and informative for beginners as well as experienced gymmers alike

Bozel 2020-10-11 - 05:37

How you do that exercise…thats make perfect exercise for muscle

Viktilar 2020-10-11 - 10:50

Really helpful to see your struggle during these. Helps remind me how hard I gotta work

Forcefire 2020-10-12 - 01:34

Dumbest thing I ever did was paid for a gym membership and didn’t go for a full year

Zolotilar 2020-10-12 - 04:55

Once again Jeff comes thru with a great tweak for someone with an elbow issue. I can work my triceps again without pain.

Managrinn 2020-10-12 - 14:18

Do you think overhead cable extension works the same muscles as the dumbbell overhead extension? I have better form doing it with the cable and it is very hard for me to have good form with the dumbbells. Probably dumb question but I’m just starting out ��

Kulalore 2020-10-12 - 23:11

1) 1:45
3) Overhead Dumbbell Extensions 3:15

4) Tricep Cable Extensions 5:15

7) Dumbbell Kickbacks 11:05

Dubar 2020-10-13 - 05:49

I do that last exercise with a dumbell because it works just as well and doesn’t put as much stress on your shoulders

Ghodwyn 2020-10-13 - 08:23

Should you have a separate day for triceps/biceps? I usually do both on the same day

Diananis 2020-10-13 - 21:14

Is it better to do these bicep and tricep exercise on the same day to maximize your muscle growth or different days

Tokinos 2020-10-14 - 03:15

I did 3 tricep workout yesterday and i feel the sore of my triceps today.

Dorifym 2020-10-14 - 09:18

I can’t do the lying triceps extension. Not even one rep. It makes my shoulder joints grind like a bad manual transmission, so loud I can hear them.

JoJora 2020-10-14 - 16:10

Gr8 explanation about the way of doing these
Love and RESPECT from Pakistan

Tho 2020-10-14 - 21:25

To bad all the gyms are closed or I would be trying this workout routine in the gym. I have tried your tricep 4 dumbell workout routine and that was a great video. Thanks

Gravelcaster 2020-10-15 - 05:12

Thank you for this, my triceps are the only part of my arms that are flabby. Can’t wait to kill it in my workout.

Yggrdin 2020-10-15 - 10:42

Now I understand the triceps a lot more, thank you so so much

Marirus 2020-10-15 - 21:20

I have started to get pain in my elbows wen I do specific exacise what could it be its affecting my routine?

Daizuru 2020-10-16 - 00:53

I can’t even see this guy’s elbows bent as they are that big

Beazezan 2020-10-16 - 08:42

Ok… I don’t know what kind of voodoo-Hoodoo you got going on, but I’ve been watching a Bunch of vids today from early 2017 to now and Dude…
YOU KEEP GETTING Y O U N G E R in Every episode!!! -Anyway, Thanks for everything you do. You’re One of the Best things to happen to YT. Cheers!

Na 2020-10-16 - 16:16

Sorry but there is nothing he is doing that is worth a damn. He is doing everything wrong

Kagul 2020-10-16 - 23:23

Just did your bicep and this Tricep workout 3 sets of each 10 reps!! Brutal! Thank u very much I just subscribed. Can you make a workout for JiuJitsu like strength and conditioning?

Shalis 2020-10-17 - 04:39

I see that Dayton, OH tattoo! Love it. Keep up the videos man it’s helping me a ton! I’m learning how important the form is in each workout.

Delardana 2020-10-17 - 14:46

Dumbest thing I ever did was choose to study abroad in the spring of 2020

Nisho 2020-10-17 - 17:54

Mike I can never establish a mind muscle connection with my triceps nor do I ever feel a pump, even after heavy close grip. Why is this?

Stonefist 2020-10-17 - 22:55

Where have you been all my life? You are VERY handsome! =) Oh yeah, I almost forgot the question. LOL! What pound of Weights, do you recommend, for an absolute beginner?

Fordrenn 2020-10-18 - 05:44

I’m from India
Gravity is 1 of my most favourite very good explanation brother keep it up very nice

Bazan 2020-10-18 - 16:49

Thank you so much for your videos they are going to be a lot of help.

Graniwield 2020-10-19 - 03:00

I just tried that kickback with your variation and it comes out as really amazing and effective man ✌��

Whitedragon 2020-10-19 - 07:03

koi bta skta hai k jim krny sy face mota hota hai k nhi or Kia jim k sath sath achi diet zrori hai agr koi diet na kr sky to

Faujar 2020-10-19 - 15:20

Your subscriptions are growing faster than your muscles!! Best chanel!

Gasho 2020-10-19 - 20:08

Sir…Ez bar skullcrushers n overhead dumbell extensions seem to workout d same muscles in similar kinda way…Cud u tl wht makes d real difference

Whitestaff 2020-10-20 - 05:51

Vince how many reps, how many sets and what will be the break time for these?? Thanks for this wonderful work though.

Kulawield 2020-10-20 - 10:54

I tried the close grip benchpress multiple times, and I’m having MASSIVE issues with snaping and pinching in my elbows when doing it. No idea why, but I’m having trouble with my elbows in general when doing an exercise where my arm is extended under load. Benchpress, pushdowns, overhead extension, and the list goes on, unfortunately.

Tesho 2020-10-20 - 13:33

In my opinion, probably one of the best if not the best workout channel

Morlurim 2020-10-20 - 22:01

You are my ‘go-to’ for bodybuilding I love how concise and clear you are.

Tojabei 2020-10-21 - 00:30

This �� in great shape but hes on low doses hocus pocus = real Anavar… TRT

Kamuro 2020-10-21 - 16:49

17 on the last exercise. Day after, 12 eggs etc later and I am soooore. (In the good way) Did biceps afterwards. Feels great ��

Fekasa 2020-10-21 - 20:15

I’m just confused on how many sets and reps I should be doing for each exercise for chest shoulders biceps etc some people tell me 3 exercises some people tell me 5 and what rep range also should I work on thank you so much

Merg 2020-10-22 - 01:28

Can anyone help me with a question? I feel a lot more comfortable doing skull crushers (or tricep extensions) with cable. Is doing the movement with cable while lying on the bench less effective by any means?

Tauramar 2020-10-22 - 04:17

Bro I can do whatever I want when it comes to my body type I’m a mesomorph I’m one of the lucky ones

Felhadwyn 2020-10-22 - 12:39

Thank you for this. Will surely follow some of the exercise in gym..

Murad 2020-10-22 - 17:15

I did skull crushers like that but on the ground like a push up and my fucking triceps looked like a tri tip steak boiii

Saimand 2020-10-23 - 02:07

Awesome tips and guide for great exercises. Just got back to working out and love these easy to follow videos. One question I have is when doing your workouts do you do 1 set of each exercise then repeat all for however many sets you want or do you do all sets of exercise 1 before moving to exercise 2… Open question for anyone but i want to know why you feel your way is best.

Felolas 2020-10-23 - 07:35

Another wicked VT my Australian brother from another mother!��

Goltimi 2020-10-23 - 14:24

30 reps warm up you are an actual horrible person. Good work!

Migis 2020-10-24 - 10:38

Dumbest thing I ever did…………got a fat girl pregnant.

Kelelas 2020-10-24 - 14:28

Would ever consider doing a full workout video I think that would be great seeing what you would do in a normal routine and give pointers

Yozshurr 2020-10-24 - 22:50

Awesome video! Extremely helpful as I’ve been trying to figure out how to best grow my lateral head, thanks man

Truthmaster 2020-10-25 - 04:13

Ryan, u the best!
U gave me the motivation where others couldnt.
Thank u brother! May u be blessed! ��

Adrielace 2020-10-25 - 10:39

Hi, I Know I will be out of the discussion…but do you speak French. Ton nom est français. Your name sounds french ��

Dazahn 2020-10-25 - 19:53

hello sir my name is Mohammed Amir and I’m indian and I’m Going to gym for two years and no result comes to my body so please give me a advice….

Adorakus 2020-10-26 - 03:46

Great pointers, but steroids are needed for arms of that size. Not attainable without the juice! No point beating around the bush

Anagelv 2020-10-26 - 11:31

Dear Ryan, can you make a skedule for a Bb workout based on one mussle group per week…. Gr Marcel from the Netherlands

Kajigore 2020-10-26 - 17:37

Best on youtube for sure. Why you don’t have more followers is anybodys gues.

Akizuru 2020-10-27 - 00:49

He is right. A couple of weeks ago I switched the workout and did pullovers and overhead tris with dumbell. I was surprised how the long head was sore.

Stonefury 2020-10-27 - 04:47

I wish I followed Jeff back when I first started lifting. I could have avoided so many injuries

Yggdor 2020-10-27 - 14:21

Excelent…I lift for 10 years now and u are right sir…the best also overhead with dumbels from standing wow…good job boy.

Anayalis 2020-10-27 - 19:30

This is the only way to train triceps from now on holy shit.

Meran 2020-10-27 - 22:54

Inner lower chest. I feel like my book shelf is on point but low down deel muscle building is off. Give me your sarcastic chest building goodness

Faezilkree 2020-10-28 - 06:04

7:22 I’m pretty sure that grip can be utilized to hit a different part of the tricep.

Nadal 2020-10-28 - 18:42

I love your channel thank you question on your one shoulder workout it’s only 3 exercises is that all I would need to do just curious

Morluginn 2020-10-28 - 22:48

The dumbest thing ‘ve ever done is destroyed my shoulders getting tendonitis from trying to regularly side to side pushups…

Teth 2020-10-29 - 03:08

These exercises are good but you want to add mass and thickness to your triceps your supposed to be doing heavy compound movements. Close grip bench press triumphs all of these exercises.

Sterndweller 2020-10-29 - 14:14

Question, if i may, have you ever done clean snatch? Like weight lifters do, i tried it yesterday, and i didn’t even manage it without problems, with just the bar.. Am in good shape, and have done gym work for years, so not a novice in the gym or around weight.. Just wanna hear what your opinion is, and get your tips, do’s and don’t ‘s..

Shakale 2020-10-29 - 18:13

Dumbest thing I’ve ever done was maxing out on curls every day at the very beginning of my training before I knew better

Tolkree 2020-10-29 - 22:07

The dumbest thing I did went skateboarding 4 day’s before I got married

Foron 2020-10-30 - 09:22

Too skinny too weak…
Cool videos but the guy defi needs to lift much more….much much more.

Molak 2020-10-30 - 18:11

Dumbest thing I ever did was not watch this video right away…

Faukazahn 2020-10-30 - 23:49

Those dips looked like all anterior deltoid. Did his arm or elbow even bend? Im just asking because I have a bad shoulder and looks like a lot of stress on the shoulders and not so much on the triceps.

Silverweaver 2020-10-31 - 05:57

Haha. We Are demented. Who else enjoys making themselves hurt and feel uncomfortable

Kiriwield 2020-10-31 - 15:27

Dude I shit you not, those 21’s are killer. And you’re right, I got looked at like an absolute tool for doing it, but then the guy using the Smith machine(pfftt) actually asked how to do it. You’re a saint

Whiteshaper 2020-11-01 - 00:06

If i buy a bar can i do them on the floor? because i dont have a bench

Malashakar 2020-11-01 - 07:07

mike big thanks! my chest, back and biceps are really growing after your tips, but my triceps.. i cant realy get a good pump. any solutions?

Gajora 2020-11-01 - 13:00

I did skull crushers for the first time last week. �� I already love them

Fezragore 2020-11-01 - 17:08

Thanks man this really helped
I wanna ask you I got a lot of loose skin on my arms cuz I used to be really fat and I cant see nothing because of it what can I do bro?

Tegar 2020-11-02 - 03:13

I’m not tall enough for the incline tricep extension. They hit the top of the bench.

Bargas 2020-11-02 - 09:15

Keep taking steroids to falsely show what will work when in reality everything works when on gear.

Fenrijinn 2020-11-02 - 18:31

Love the background music.Don´t you wanna grow up to be just like me?

Gardalkree 2020-11-03 - 00:28

Honest, quick tips straight to the point, very funny. Best workout channel by far!

Arashirg 2020-11-03 - 02:52

I remember when i touch that subscribe button you had 84k some few months before now you are here you are one of great youtuber i have seen

Karis 2020-11-03 - 12:00

This was the single most thorough and also easily explained video I’ve ever seen

Mezirn 2020-11-03 - 22:42

I think you nailed it. With the selections,you showed I have to agree with you, the last one would be my pick. And I would say it does the most for the long head. Great video! Thanks for sharing it!!

Aunara 2020-11-04 - 05:09

When he shows you the wrong ways makes a lot of guys look stpid n dumb at the gym haha��

Kazinris 2020-11-04 - 13:06

Bro i just have to say that you need a superhero movie in MARVEL!

Zatus 2020-11-04 - 19:32

Now, before anyone comments: YES! I am a Sister, and there is NOTHING wrong, with having an attraction, to a Man! LOL!

Gari 2020-11-04 - 22:22

Mike, could you do additionally videos about what whether to use heavy weights/low reps or lighter weights/high reps for different muscle groups/exercises? Love this series btw

Teshura 2020-11-05 - 10:24

Your videos makes me wanna cry cus gym ain’t opened in NY.. home workouts are great but it can’t just replace GYM.

Keranadar 2020-11-05 - 17:04

Seriously though, this guy’s the GOAT and I’m not impressed by anyone

Agamaghma 2020-11-05 - 21:40

Dumbest thing I’ve done was dumbbell presses on my pull day smh

Broadpick 2020-11-05 - 22:10

*disclaimer* I really ended up hurting the bottom portion of one of my hands in the last exercise and ended up damaging my nerves in my hand preventing me from doing my job. For beginners I say at be careful not to put pressure on your hands while closed-fisted, I was mistakenly doing this and wound up damaging my hand while it was clenched. The bottom portion of your hand is very soft and easy to hurt if not aware.

Monara 2020-11-06 - 12:37

0:23 feels like Ryan is holding my balls lecturing me on how to get as much blood into my tricep as possible.

Gakazahn 2020-11-06 - 21:49

Dumbest thing I’ve ever done. Got cocky with the bench press by myself at muscle fail and of
Course the bar was on my chest trying to roll it off.
There’s one.

Mneron 2020-11-07 - 05:09

I’m not just pissed that I don’t have arms that size, I’m pissed that you have access to a real gym and I don’t.

Gar 2020-11-07 - 07:42

35 years experience here.
Long head?.. DB pullovers on bench… full stretch. Thank me later.

Conjuris 2020-11-07 - 14:02

Thank y bro this Is my first time I physically felt my long head activate

Gardakinos 2020-11-08 - 02:00

I once decided to have a leg day after a marathon. I thought that 3 hours of rest oughta do it. It fucking didn’t, crashed down with an empty bar on warmup sets. And that’s the dumbest shit I’ve ever done.

Fera 2020-11-08 - 05:57

Hi v shred I want to download the tune or sound which you used in your vedios at the starting point and at the end

Fonaya 2020-11-08 - 14:07

Do you have an injury that makes you constantly nod your head to the right?

Arirn 2020-11-08 - 22:36

Dumbest thing I’ve ever done, watching a video with all the same exercises and advise that has been out there for 75 years

Kazar 2020-11-09 - 04:11

Can you do an updated vegan diet? Im trying that to start eating clean

Kigagore 2020-11-09 - 07:56

This is really bad form, do not follow this guy. There are many and much better youtubers

Malar 2020-11-09 - 12:03

Wow, thanks for this video. I’ve been looking for a Tricept exercise that is light on the elbow and your Tricept Extension with an EZ Bar is just what I needed.

Mogore 2020-11-10 - 01:53

4:12

Just a mark for me to check if i have any doubts on how to do the exercise.

Aralen 2020-11-10 - 04:54

The dumbest thing I ever did was not marrying my 2nd wife first.

Marilar 2020-11-10 - 13:59

What can I replace dips with? That exercise hurts my shoulders regardless of having proper form.

Coinius 2020-11-10 - 20:15

Can you please do abide on how to create a training plan, less about the splits but just how you lay it out, what you do and what order you’d recommend doing types of exercises in.

Nakasa 2020-11-11 - 03:07

You are the only guy here on YouTube that can seriously think about competing with Jeff Cavaliere. Respect. Thank You!

Jofyn 2020-11-11 - 11:31

How many sets and reps do you recommend if you’re just trying to tone, not necessarily to get bulk

Conjurana 2020-11-11 - 19:04

I am doing pushdown every week but the soreness is coming in my long head while doing straight bar pushdown… Which grip should I use WIDE GRIP or SHOULDER WIDHTH or NARROW GRIP to perfetly ENGAGE MY LATERAL HEAD????????

Shasar 2020-11-11 - 23:21

What is the different between a guillotine press and a bb neck press

Maladar 2020-11-12 - 05:22

Wow. The editing is superb. Great info combined with great YouTube skill for a wonderful video.

Lagas 2020-11-12 - 08:56

Love videos! Best on YouTube. Simple!!! Please could we have a video on which muscles respond best to high volume lower weight/low reps higher weight x

Drelagra 2020-11-12 - 14:26

My left triceps is very weak comparing to the right…. What should i do?
I can do 10 rep with the right arm but i stop at 5 with the left��

Managhma 2020-11-13 - 04:42

Can someone list the workouts with sets in the comment section? �� Thanks

Gardalar 2020-11-13 - 11:37

You’re channel is better than athlean-x in my opinion, no disrespect to athlean-x

Gavinrador 2020-11-13 - 18:54

Face is looking like child….but your activities are looking giant men…
Great man….

Malkree 2020-11-14 - 04:57

Wait, that one-handed cable exercise you’re doing @ 1:00, what does that work? Medial head?

Gataur 2020-11-14 - 10:29

2:28 can you just bend over and do the same thing? I feel like stealing a bench at the gym to this will make me look like I don’t know what I’m doing lol

Adoth 2020-11-14 - 15:00

I already have great triceps, just need to learn how to speak with that badass accent of your yours.

Bluewalker 2020-11-14 - 22:45

Hi, I like your content soo much, but you have dismis and not understanding of triceps activation. i will send you a study: https://pubmed.ncbi.nlm.nih.gov/29503079/

Sharpdweller 2020-11-15 - 08:54

Do you have more exercises for tricep heads and rear delts/upper lower pec

Conjurus 2020-11-15 - 12:49

I will try this when I can go back to the gym. I can’t wait to get back to the gym

Huginn 2020-11-15 - 17:37

I haven’t seen this before, I tried to find this type of explanation but didn’t find. At last I have seen your video. Thanks bro.

Lawield 2020-11-15 - 20:59

5:35 please stop locking out, full ROM is unnecessary. If you need a break between every set you’re going too heavy.

–sincerely someone with bad elbows from dips

Kazraramar 2020-11-16 - 10:10

U look like a Girl with ur kiddie body so please stop doing Fitness Videos

Tetilar 2020-11-16 - 16:12

This guy is the only person I legitimately trust when it comes to fitness.

Zulkirn 2020-11-17 - 02:14

The results my clients get after following my custom diets & workouts! http://JRF.tips/clients

Fordremand 2020-11-17 - 04:40

Great tips on the close grip press and the dumbbell kickbacks.

Jodwyn 2020-11-17 - 08:22

You make the best fitness advice videos on youtube. Always research based and no bro science. Love them. Keep up the good work. Started following your advice and saw massive changes in my body. Thank you.

Tonos 2020-11-17 - 16:45

You explain really more better than ATHLEAN-X that have more than nine million subscriptions

Mauktilar 2020-11-17 - 20:29

DO YOU WANT TO GET BETTER RESULTS?HTTPS:// TRACK.CASHINPILLS.COM/PRODUCT/IRIDIUMLABS/?UID=31680&SID=8824&PID=187&BID=ADVANDEC

Swordbourne 2020-11-18 - 02:15

Careful with that lateral head, you’ll poke someone’s eye out��

Anamand 2020-11-18 - 16:44

I got a grand total of 0 tricep pushups, couldn’t lift my arms by straight bar curls

Cereril 2020-11-19 - 00:38

Why do I feel like I‘m fucking the kickbacks up while watching your instructions and fulfilling them precisely

Goltisho 2020-11-19 - 06:17

I have different muscle insertions on my biceps and triceps on each side on both arm’s

Megami 2020-11-19 - 10:55

What if my whole tricep muscles are lagging, can I do all then? Lol

Digor 2020-11-19 - 23:15

The idea that higher load is great for development does not seem to be based on any science other than the assumption that big weight = big muscle. Obviously an advantageous biomechanical position will allow more weight but all those compound exercises are multimuscle exercises and your weak point might not even be the tricep so you will be held back by irrelevant muscles. If you don’t get pain from those exercises then I don’t see why you would have to avoid them either unless they mess with your split but I’ve never seen any real evidence of why heavy load is better. All it seems to do is grind the joints to dust sooner.

Guzahn 2020-11-20 - 05:17

I dont feel stress on long head of left hand triceps kickback what should i do

Nuadwyn 2020-11-20 - 12:59

thanks that was straight to the point and easy to follow, not really something you find on Youtube much..
A lot of noobs think that just coz they know something unique they can accurately communicate it, let alone do it quickly.

Modred 2020-11-20 - 21:39

You’re annoying af with your “researches”..
we get it. You took English 101.

Whitescar 2020-11-21 - 01:38

Stop making that face when you lift. Makes me laugh every time��

Flamehammer 2020-11-21 - 09:20

i love you and love the work you are offering us scientifically ��

Muninin 2020-11-21 - 16:21

Hi,
Thanks a lot it’s really good video to grow triceps. I had a issue, my muscles lagging in growth in between long head and medial head. Is there any specific exercise for the growth in that particular place?

Thodred 2020-11-22 - 03:03

I like how you break down the movements like this. Even though things seem so simple repeating instructions like this in your head while performing reps keep one from letting their form get sloppy

Buriswyn 2020-11-22 - 08:53

1. Incline dumbbell kickbacks
2. Incline dumbbell overhead extension
3.Rope or Bar Pushdown
4. Weighted tricep dips

Faekinos 2020-11-22 - 14:20

Sir my one arm bycps small than my other arm bycps
Give Any suggestion to me plz.��

Redkiller 2020-11-22 - 15:29

Always so helpful, I like how you have evidence too. Very nice

Dazel 2020-11-23 - 03:22

I have a problem with my tri
i have been trying to increse the weight for over 2 monthes now with no results at all!
can i ask you guys how much can you lift in tricpes isolation training auch as incline dumbel kick back

Yggnin 2020-11-23 - 09:24

I only use resistance bands at home do you offer any adaptations of iron lifting routines for rubber bands

Dolv 2020-11-23 - 20:55

I’ve been doing dumbbell kickacks wrong for a while now, never felt I was doing them properly, and now found out I haven’t, thanks for the video.

Anazar 2020-11-24 - 00:14

You and Jeff Cavaliere are my favorite fitness gurus. Always great content from your channel Jeremy.

Marisida 2020-11-24 - 09:25

If we do gym do we go short??? Can u make a video and give us a clear definition…

Anayanrad 2020-11-24 - 16:44

How much set i do for each exrc. set or how reps each set
Wide grip pully dwn 4 set 10-12-14-16? I hope u get my qust

Swordsinger 2020-11-25 - 01:14

With puschdown I take 1 step back and pull the cables outside with tension on the triceps all the way

Hugilak 2020-11-25 - 03:15

Good exercises, but lower the weight and use full ROM.
Preferly use one arm at a time at overhead extension because you can also more easily reach full ROM.

Mirara 2020-11-25 - 10:31

For real you are a nice Guy

I never miss a video for you

but, you speak too fast without stop between subjects or sentences

Dujar 2020-11-25 - 14:51

Hey I made a video with Jake Paul! Watch it in my YouTube channel, Psyched Muscle! SHARE it and I’ll follow you on my Instagram!

Bajurus 2020-11-25 - 20:57

My normal three tricep exercises, might substitute them out here and there just to mix up my workouts.

Garn 2020-11-26 - 13:40

I wonder why you didn’t mention what amount of weight, reps, or sets that one should attempt to do.

Flamebringer 2020-11-26 - 17:39

close grip barbell press your grip on the barbell is dangerous people watching your vid will copy this otherwise great vid

Nezshura 2020-11-27 - 00:33

Thanks for your lessons we appreciate all your explanations.. and please we would like you to make an application for example; something like “Gif” and I can download it from play store.. which means you do varation exercises for every muscle briefly.. and thanks in advance.

Kajisida 2020-11-27 - 07:27

I had a dream one time that i had an ipod (popular at the time) woke up next morning looking for it like crazy ��

Bajinn 2020-11-27 - 16:55

My arms are bent naturally so I can’t keep my elbows tight next to my body when doing triceps is that a problem

Brightbearer 2020-11-27 - 19:14

You said short rest periods. Not between exercises, but between sets. How long?

Starweaver 2020-11-28 - 02:12

I love your videos. You talk about the exercise while showing it at the exact same time and get straight to the point.

Morara 2020-11-28 - 12:11

I’ve been weight lifting sense 10 and now ima 14 but I use to always focused on biceps but not triceps but triceps are really what gets u big arms

JoJozragore 2020-11-28 - 18:08

2:00 Make sure to prepare for everyone in the gym to glare evil looks at you for taking 2 tricep ropes

Arasar 2020-11-29 - 02:30

hey man u look great, how old ru,
I’ve been natural for almost ten yrs at age 24,
thanks for ur advice, what is ur split

Granikus 2020-11-29 - 10:47

If there are variations to the tricep exercises could you point out which ones target which area more than the others for each head?
I hope that make sense!

Zolosida 2020-11-29 - 14:01

Hey Mike when ever I try triceps extension barbell my elbows flares out I cant control it doesn’t matter if its light weight or loaded. Should I give up doing the same and focus on dumb bells? The form is good for me with dumbells? Or can you recommend a technique to improve the form

Badred 2020-11-29 - 22:22

Mike! What if my Triceps is weak! What can I do? Injections! ��

Galar 2020-11-30 - 02:28

I just Subscribed. I want to see EVERY Video, that you have. LOL!

Malabar 2020-11-30 - 12:00

BRro.>>Stumbled upon your channel a week ago and been trying your stuff…..working very well….Keep going….. TC..New Subscriber

Bluebourne 2020-11-30 - 18:20

Great Videos! Was looking for some more excersise-inspirations and your Cablevariations really inspires me! By the way does anyone know what tje Backgroundsong ‘s called? It helps pretty much at focusing.

Thowield 2020-12-01 - 00:35

It is so lame and mind boggling people have the time to exert effort over an individual’s successful physique. The negatives if people can achieve such physique naturally is and will always be the “misery loves company” mentality. Yes one can achieve his physique naturally if one has the genetics, nutrition, work ethics and rest down to the T. And yes one needs to take steroids to achieve his physique if one has ungifted genetics, lacks nutrition, work ethic is unsatisfactory and parties more than rests. So to say particular individuals are on gear is nothing but false statements unless he/she hired you to inject the needle in their bodies or hand over the pills to them or if they came straight out and told you or the world. Finally, to those that say “oh he’s on juice no way I can achieve his physique naturally” then you’re probably right because you may be the genetically ungifted or lack effort, or do too much for a natty type. For those that say his physique is achievable natty you’re correct as well as some are gifted genetically and are disciplined.

Gakus 2020-12-01 - 05:06

I don’t know what’s going on with my triceps in my right arm but they are damn near non-existent. I’ve been trying to train them but my right arm gets burned out so quickly, it never feels like it’s getting worked. After a few sets me right triceps can’t even handle 5 lbs while my left arm can handle quadruple that easily.

Kathrisida 2020-12-01 - 19:33

Thank you for what you do. I go to your videos whenever I have questions about my workout routine

Grotilar 2020-12-02 - 03:05

mike thanks i really apprecciate you, and thanks indeed for sharing worth knowledge.

Marin 2020-12-02 - 04:44

You speak too low, too fast, and too mumbled. Enunciate and speak up bro.

Femuro 2020-12-02 - 12:18

Thks for all your explanation. You are very clear and I find your staff very helpful. Thks once again

Ianmand 2020-12-02 - 18:47

working the triceps really make your arms look much bigger, more so than the biceps so don’t skip them alot guys just do biceps and don’t even consider the tri’s.

Grintrius 2020-12-03 - 00:00

Jeeeeez since when have you had 8.2m I remember when you had like 500k ��

Bludfury 2020-12-03 - 11:37

Can’t you redo this vid series with some more exercises please? Variance is key and your explanations are impeccable. Thank you

JoJogis 2020-12-03 - 21:29

This bitch putting himself in show motion making all of us looking like shit.

Rainshaper 2020-12-03 - 22:35

2:26 is it me but you’re not really getting any range of motion there, looks like you’re shoulders are getting involved to much.

Guhn 2020-12-04 - 10:50

Hey Mike, please do one about face exercises. I want a chiseled face like yours.

Guk 2020-12-04 - 14:34

Brother i have problem with my left arm. it can’t lift weight as my right hand. please tell some exercise to fix it. Please.

Malath 2020-12-04 - 22:03

lol i wouldnt be advocating the suicide grip when doing bench press on youtube, just do it off cam just in case someone tries to do it and seriously injures themselves

Meztirr 2020-12-05 - 08:13

Hey mike just wanted to say thanks u gave a couple pointers on dumbbell bench press really developed my chest in my 30’s and changed my body forever keep it up I’m sure im not the only one who has improved from your advice

Miralmeena 2020-12-05 - 09:40

Could you do a video highlighting exercises that can be done with various rotator cuff injuries? I’m trying to work my lower traps for posture reasons and future injury prevention currently doing behind the back straight arm reverse shrugs on the cable machine, the trap activation feels legit but I’m not sure if I’m putting my shoulders at more risk

Fordreris 2020-12-05 - 14:59

Any advice on books to buy when trying to educate yourself on exercise and nutrition?

Mijind 2020-12-06 - 03:48

Dope video. Thanks for the post will be incorporating some of it into future workouts. Also, what song is that?

Aragul 2020-12-06 - 10:49

Hi Trenston, not hating but….can we have top 5 injection sites next please…….we need the gear and cycles bro

Oghmadwyn 2020-12-06 - 16:36

That’s some bull shit these exercises are for f**** beginners I know some way better ones I checked out this video just to see what he could show me that I don’t know but no this is clearly for small guys but I guess if you’re under 200 lb go ahead and follow his routine hahaha

Laikus 2020-12-06 - 21:29

mike!! can you please put a video on about cutting before holidays/events etc? i go to abu dhabi in 6 weeks and my rig needs work hahahahaha!

Turr 2020-12-07 - 03:32

On #6 how are your foot positioned and legs? Please explain. Great video.

Mem 2020-12-07 - 07:01

Like the way you explain the science behind every muscle and workout��. Need help about body type and kind of workout needed for me

Voodoomi 2020-12-07 - 15:24

he has the best natural body best body builder in these times

Moron 2020-12-07 - 17:47

This lad’s pretty amazing. Glad I’ve stumbled upon his channel! Cheers Mike!

Conjuginn 2020-12-08 - 05:36

I like the short haircut. What are the measurements on top and sides?

Drelabor 2020-12-08 - 14:40

I really like close grip bench but I feel like everytime I touch my chest with the bar my chest takes over alot at the bottom.

Saithinrad 2020-12-09 - 03:44

Subbed from the first time I saw a video and I rarely do that

Morana 2020-12-09 - 08:55

Just discovered this channel…love it. Straight to the point badass work without the bullshit. My kinda guy.

Truehunter 2020-12-09 - 12:03

I’m guessing you are a fitness trainer, if not, then you should be. Great video! ��

Diananis 2020-12-09 - 22:31

Ur videos rock bro! I love how u give a full description in the details on sets and reps but doesn’t waste everyones time watching u actually do ALL of them. U get right to the point which is why I love ur channel!

Starpick 2020-12-10 - 08:13

I really like the fact you don’t talk much. I don’t follow much YouTube fitness channels, too many of them are ridiculous, while others yap on too damn long about nothing. I like the fact you go straight to the point. Some of these guys act like its a photo shoot and waste too much time not!!! demonstrating the movements and technique. So happy I found this channel.

Anamand 2020-12-10 - 08:51

My medial pains with lightweight, I just started a workout routine and everything is going well besides triceps

Kajinos 2020-12-10 - 19:49

I noticed that he does the close grip bench press on a flat bench. I have done flat and declined and I think decline feels better to me…is there any reason/benefit to using one over the other?

Ironkiller 2020-12-11 - 05:19

I’ve been using cables for tricep kickbacks over the last 2 months. I like them even better personally, there’s more even and constant tension the whole movement

Nuadalis 2020-12-11 - 06:18

Look like it was burning ��
ima start doing the bench tricep exercise. Thanks

Kitilar 2020-12-11 - 12:36

How many tricep exercises would you do then if for say you do biceps as well and do a full arm day?

Buzadora 2020-12-11 - 20:50

hey Mike, thank you for the great tips on working the triceps!! thank you so much for sharing my friend, with love from Wes!! hugs!!!

Sirathris 2020-12-12 - 07:06

You put a Indian actor or actress clip from a movie on your every video.as an Indian I love this

Landalen 2020-12-12 - 11:39

Kilkisha ama shashfaqda maxaa iskaga nadiifin wayday waxan ya daawan karo hada fahantay kolay qososhag wan ku salaamay qofka akhrinayow.

Sharana 2020-12-12 - 16:43

Medical abbreviation EMG, electromyogram

(EMG) measures muscle response or electrical activity in response to a nerve’s stimulation of the muscle. The test is used to help detect neuromuscular abnormalities.

2:29

Kirihelm 2020-12-13 - 02:25

Sorry buddy but your videos are irritating and they are really informative though but the video pause at every second is irritating u can work for this i guess
All the best

Mogas 2020-12-13 - 13:01

To do a super close bench press just use dumbbells and press them together

Anameena 2020-12-13 - 15:11

Was good initially as you mention the targeted muscle each exercises focuses on but toward the end… nothing.

Danadar 2020-12-14 - 03:42

Starting with those three is how you develop tendinitis in the elbows.

Gasho 2020-12-14 - 05:55

Fancastic vid. Very well explained, clear and concise, easy to follow. Clear don’ts and why with the vid stills.

Keranis 2020-12-14 - 12:40

I had never really paid attention to your videos but you are really one of the best out there ��

Nilage 2020-12-14 - 22:21

On a unrelated topic…. What is the artist (music/song) you pla at the end of your videos?

Diresmith 2020-12-15 - 07:50

I’ve question, my biceps the short head barely progressed and I tried almost everything, any ideas?

Malafym 2020-12-15 - 12:13

100 sit up
100 squads
10 km running
100 push-up
Eat only banana and no AC
this is better one
Prove by some bald guy

Manarius 2020-12-15 - 21:48

I feel pain my tricep the most when doing any variation with my arms overhead especially the lying tricep extension shown here

Celis 2020-12-16 - 04:47

Hi. Can you do only bodyweight tricep exercises video? Thank you!

Kelelore 2020-12-16 - 11:25

Bro its my third month doing gym…. Plz suggest me some exercise tips for chest and abs and triceps and biceps..which shows some effect…. Plz bro…. Also tell me should I take whey protein…. If yes then which one mass or lean…. I m also little bit fast…. I also sometimes could not take my good…. Due to work…

Ballann 2020-12-16 - 14:16

Please more at home workouts.. using kettle bars or dumbbells at home? Due to epidemic going on, we need ur help on how to stay fit at home

Coidwyn 2020-12-16 - 19:33

THE ONLY VIDEOS ON ALL OF YOUTUBE WITH QUALITY, SCIENCE BASED INFO WITHOUT RELYING ON FADS, LOUD SCREAMO MUSIC NOR OVER INDLUGENCE!! THE BEST!!! I HAVE NOTICED CHANGES ON MY BODY AFTER A FEW WEEKS. THIS IS WHAT I NEEDED

Yggkus 2020-12-16 - 22:42

Please post a video regarding stretch marks and how to deal with them

Gakinos 2020-12-17 - 07:30

Thx for the info. This is one of my trouble spots but I don’t want huge triceps, so I’ll modify it ��

Adrielen 2020-12-17 - 15:30

Hi! I want to do Matador diet. How to know how much calorie should I take everyday?

Mugore 2020-12-17 - 20:21

“There’s no excuse for not making gains” this is the best advice ever��

Dagda 2020-12-18 - 07:54

Can I incorporate the matador diet approach with my 16/8 fasting protocol??

Anarardin 2020-12-18 - 13:41

I find not locking out on tricep exercises gets me a bettee pump

Brightbringer 2020-12-19 - 01:47

Great to see exercises backed by science, ��. Have saved many videos in my exercises list.

Landagamand 2020-12-19 - 10:08

Hey Jeff…. I’m having a big problem with my right side of the body!! I think it’s hijacked and less developed than left side… What u think I should do?! Plz give me some advice…

Malanos 2020-12-19 - 15:04

DB french curls are more prone to cause a shoulder injury due to the internal rotation of the rotator cup in an unnatural position and possibly neck issues. I would advise caution or eliminate this movement altogether.

Dougis 2020-12-19 - 19:03

Has anyone seen the movie “Fat guy goes nutzoide?” That’s definitely the dumbest thing I’ve ever done…. all the way back in 86.

Graniwield 2020-12-20 - 01:55

There’s only 3 YouTube fitness channels you need:
1. Gravity transformation
2. Jeff Nippard
3. Athleane-X

Aurijurus 2020-12-20 - 10:20

When i was doing skullcrusher i girl came i told me im doşng it wrong and she tried taught how to do it right.İ felt really bad and cringed. İ got bored of people that thing they know everything only cuz theyve been training for longer

Thoghma 2020-12-20 - 20:48

Shows Hrithik Roshan in first few seconds

My fat lousy ass: You don’t have to do that it’s totally unnecessary

Netaur 2020-12-21 - 00:50

It can all be resumed as closed grip bench, skullcrushers (French curls are a kind of) and dips, that’s all, the rest is either unfunctional or ineffective

Ninis 2020-12-21 - 05:38

Mike, can we get some exercises / information on to get that V cu look and lower abs?

Steelbringer 2020-12-21 - 07:01

I’m a sophomore in high school and weigh 153 could bench 175, squat 255 and deadlift 315

Shakatilar 2020-12-21 - 17:00

The triceps extension or ‘skull crusher’ used to be my fav triceps excersize, untill recently i was not able to do it or benifit for it regularly due to pain in my elbow. Every time i try to push the weight from down up, i get this “crack” at the back of my elbow close to my triceps, it does not hurt after the excersize however, only during. This ‘crack’ feeling was present from the first time i started doing this excersize, but it wasnt a major issue back then, just recently it stopped me from doing the excersize from the struggle. I went to the doctor and the treatment did not help. I hope someone can respond i dont want to miss out on this exercise.

Tekora 2020-12-22 - 00:44

Hi bro.what time is better to drink of protein before gym or after exercise?

Beazelas 2020-12-22 - 09:30

how do you get to where you can lift heavier in tricep skull crusher?

Shaktizuru 2020-12-22 - 17:12

Reverse grip flat bench focusing on the negatives hits the Triceps hard..

This move is not for everybody though.

Opilhala 2020-12-22 - 22:04

What is that scary creature on your fridge door? Excellent video!

Ianlanim 2020-12-23 - 10:56

Greetings sir! I’m new to the channel. I’d like to know where’d you get your tank top? I like it. Thanks!

Akinobar 2020-12-23 - 19:12

This is so much available on the internet that finally i feel to work out.

Talrajas 2020-12-24 - 01:24

Heavy french curls were the perfect addition to my chest and tri day, added a lot of size quickly.

Milar 2020-12-24 - 04:00

Tip #1 to make your triceps look bigger; wax your arms like a girl.

Kathrirana 2020-12-24 - 16:08

I always go to different workout videos and in the comments people just say “Athlean-X knows more” ��

Gardam 2020-12-24 - 18:42

I appreciate that Ryan demonstrates the exercises using reasonable weight sizes! And they’re real!

Kihn 2020-12-24 - 21:40

Instead of giving useless advice about exercises that don’t work for most people why don’t you just tell people the truth,use steroids folks!

Redseeker 2020-12-25 - 02:34

Can you explain how certain exercise target certain head and not the other head? I feel like you just randomly throw some “head” into the exercise without any explanation. If we analyze through the joint motion, you just overlap alot of different information lol

A Lot of Exercises for the Triceps

9 BEST Exercises for WIDER TRICEPS!

My Top 5 Exercises For Bigger Triceps

The Best Science-Based Triceps Exercises for Each Head (Work Your Weak Points!)

3 Best Exercises for BIG TRICEPS!

Tricep Workout For MASSIVE Arms (YOU NEED TO TRY THIS!!)

7 Tricep Exercises for Bigger Arms (DON’T SKIP THESE!)

The Best Triceps Exercise for Mass (WINNER!)

The 7 Best Healthy Cereals of 2020, Based on a Dietitian

The 7 Best Hrm Watches of 2020

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