Table of Contents:
7 TIPS ON HOW TO STAY MOTIVATED DURING WEIGHT LOSS
Video taken from the channel: Jordan Shrinks
5 TIPS TO STAY MOTIVATED DURING WEIGHT LOSS
Video taken from the channel: NaijaaByNature
How to Stay Motivated to Lose Weight: 5 Science Backed Steps
Video taken from the channel: The Health Nerd
Top 5 Ways to Motivate Yourself to LOSE WEIGHT & GET IN SHAPE!
Video taken from the channel: Jessica Braun
How to Stay Motivated Weight Loss & Fitness Motivation Tips
Video taken from the channel: Lucy Lismore
Weight Loss: 5 Behavioral Strategies for Success
Video taken from the channel: Mayo Clinic
The psychological weight loss strategy | Laurie Coots
Video taken from the channel: TED Archive
Reward Yourself. One of the best ways to stay motivated throughout your weight loss journey is to reward yourself without food. Men and women might have different rewards they might enjoy. Guys might enjoy an afternoon of golf or fishing. Women might like a new book or a lazy Saturday of watching movies in bed.
A surprising way to stay motivated when losing weight is to keep a food journal. Record every single food and drink item that passes your lips. After the first couple of days, you’ll likely be surprised at how much you’re truly eating each day.
16 Ways to Motivate Yourself to Lose Weight. 1. Determine Why You Want to Lose Weight. Clearly define all the reasons you want to lose weight and write them down. This will help you stay 2. Have Realistic Expectations.
3. Focus on Process Goals. 4. Pick a Plan That Fits Your Lifestyle. 5. Keep.You can set goals to hit a certain number of workouts that week, drink a certain number of ounces of water each day, or get a certain number of steps during the day or week. Reaching your process goals will help keep you motivated to keep working towards your weight loss goals.
12 Ways to Stay Motivated, Not Deprived, During Your Weight Loss Journey. 1. Walk, Walk, and Walk Some More! I had gained so much weight that going to the gym to run on a treadmill or take an aerobics class was out of 2. Drink Lots of Water to Stay Hydrated and Focused. 3. Reward.
Weight loss: How to stay motivated. Why do you want to lose weight? Use this checklist to identify your top reasons.
Sometimes temptation to indulge in certain foods or skipping a workout will be greater than your desire to lose weight. During these difficult moments, reflect on the top reasons why you are making healthy lifestyle changes.How to Stay Motivated to Lose Weight: 5 Scientific Steps Motivation is fleeting, and losing weight takes time. While in the next 10 minutes you can have Jimmy John’s delivering sandwiches to your doorstep, it may take more than a month to lose 10 pounds.If you’re struggling to stick with your weight-loss motivation, practice integrity in other areas of your life, suggests Andre Farnell, a certified strength and conditioning coach and owner of Better Body Expert. Clean out your closet (hi, Marie Kondo!), pay off your debts, make good on your promises to friends, family, or co-workers.
Then read on for 10 ways to stay motivated during your weight loss journey. Is working out feeling more like work than fun? Then read on for 10 ways to stay motivated during your weight loss journey.
Eat Better Get Fit it always helps to bring a friend. The same holds true for a fitness class or lifting session: Your best friend, sibling or.A 2013 study showed that those who ate lunch later in the day actually lost less weight than those who ate lunch—and their other meals—on time.
So don’t hold out on yourself. Eat your meals slowly and on time when you get hungry to stay motivated for your weight loss goals.Follow A Pre-Set Nutrition Plan: A pre-set nutrition plan will go a long way in keeping you motivated. This is because a meal plan or guide removes guess-work and food frustration.
Frustration over food and diet is one of the number one reasons people quit their health and weight loss journey.Anybody attempting to lose weight knows that sticking to a diet can be hellishly difficult, but there are some simple tips that make it easier to stay motivated.If you want to stay motivated to lose weight, avoid fad or crash diets that are hard to stick with and ask for support from friends or family, since everything is easier when you’re not doing it alone. You should also try to limit unhealthy foods you want to avoid, rather than banning them completely, so losing weight doesn’t feel like punishment.
But during a time like this, maintaining a healthy lifestyle, including proper diet, exercise and sleep, is crucial. To help you achieve the 2020 goals you made only months ago, we’ve put together 7 ways to stay focused on your weight loss goals during self-isolation. 1.My 9 tips for gaining motivation during weight loss. Trying even one of these tips will be sure to reignite that fire you need to keep going.
What are some other ways you’ve used to kickstart your weight loss or to stay motivated during your weight loss journey? Leave me a.
List of related literature:
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| from Lose Weight & Get Fit: All of the recipes from Tom’s BBC cookery series | |
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| from The Hashimoto’s Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back | |
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| from Diet Cults | |
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| from Mind Magic: Techniques for Transforming Your Life | |
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| from Rosemary Conley’s Amazing Inch Loss Plan: Lose a Stone in a Month | |
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| from Can I Speak to Someone in Charge? | |
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| from The Hot Body Diet: The Plan to Radically Transform Your Body in 28 Days | |
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| from Fitness and Wellness | |
| |
| from Lean Thinking for Healthcare | |
| |
| from The Banting Pocket Guide |
365 comments
Very helpful. Have habits (Core habits drink water first thing, weighing weekly, Exercise I love walking, yoga), going to include motivation in the am for a health BMI. Just adore The Health Nerd.
Jess, would you be willing to share your list of 40 snack food ideas?
Let’s dig in�� that’s me some days lol but you really help me
You just blessed my life! Thank you for this video ��. I’m starting today.
Trying to Start Working out again it sucks when you have no motivation… I just feel drained
when I feel sad or depressed hard to life your spirit.. to start exercising…food is ok…at least one day a week like today feel like no working out
I actually make use of this “Kοnοnοz yyd” (Do search GOOGLΕ), a guide for eating routine. I could at this time rest Six to eight hrs each night, that is an undeniable fact. I love the truth that I`ve dropped 2 lbs in the 1st week. Generally if the information are used, the unwanted belly fat will flee! Terrific plan!
Yes to all of these tips!!!!! Weight Watchers is the best way I’ve found a to change my eating habits in a sustainable and realistic way. Down 60 lbs and don’t feel deprived of anything! Great video Jess!!! ❤️
I had the same in that I reached a weight I was happy with and wanted to maintain then boom… pregnant!
can you make your videos louder please my laptop is on 100 and i can barely hear you
Yes, you can. However, I read that some of the “healthy foods” you’re eating every day are making your fat cells sick, and making it impossible to lose weight. What do you think about this https://bit. ly/2TpF6Nr
Hey Jordan I was wondering if you could give me advice on dropping 200 fast
I love that you made this video! I am still in my lifestyle change journey and seeing someone who I really admire giving positive tips on how to reach those goals really is motivating. Thanks jess! ��
Naijaa I agree…pray and ask God, to give me strength to go through my Weight loss Journey! Now I have Willpower��Not to over do/Overeating/Emotional Eating…I Give Thanks Unto the Lord. I’m doing Intermittent Fasting,Keto,Detoxing: Acv,Lemons,Ginger,Turmeric,Cayenne pepper,Honey. I added Cinnamon #Wow��twice a day! My blood pressure has been control over two years, My cholesterol levels 125. Hdl49,Ldl62, My Energy level too the roof. My sleep is amazing….Down 50kg��
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
wow I literally have the same views on health and fitness! every tip is just spot on. I think it’s the healthiest mindset for this stuff.
I feel like I could potentially like running, I kinda always wanted to, but where I live the weather is shit all year, and I don’t think I can do treadmill either:C
but my thing for the last year or so has been FitnessBlender here on youtube. I love Kelly and Daniel so much, they’r such real, kind and cute people. They have bomb site with very convenient calendar that you can shedule yourself with their videos (all kinds of stuff from yoga to weight training and HIIT), or you can buy their programms (they have a ton, and MUCH cheaper than most popular ones). I rave about them as often as I can, cuz they helped me so much. now I workout for pretty much stress relief and good feelings.
What is the best way to lost crazy amounts of fat? I read plenty of good reviews on the net about how Custokebon Secrets can assist you lost tons of weight. Has anybody tried using this popular fat burn secrets?
I want to thank you so much for sending me on my weight-loss Journey. I am 46 years old and 288. Started my gym membership today I’m going to go to the gym everyday and I also set up my meal plan. Wish me luck!
You are so genuine and caring! And the passion you have for calisthenics is really inspiring. I used to be so active and gymnastic as a kid and am going to look more into calisthenics. Thank you!!
Beautiful… This is awesome thank you so much for making this.
I finally cancelled my gym membership cause i work 60 hours a week..it took me 2 years bur i finally built an at home gym…i find it so much easier..i get up early and work out in my jammies…literally. I know its not an option for most but doing things around the house may help people who are really busy. Get stretch bands..amazon $17… Also the app loose it has kept me on track!!!!
Wait this is kinda off topic but you are literally so pretty omg! <3
How long it took for u to finally reach ur goal and what is the amount of calories that u r currently consuming to maintain weight?
I started off adhering to this eating manual “Kοnοnοz yyd” (Google it). I really like the truth that I will be able to rest for Six to eight hrs at a time. I really like the truth that I have dropped 2 lbs in the 1st week. You only have to keep to the manual and also you will bid farewell to fat belly. Amazing plan!
Its still surprise me just how some people have no idea about Custokebon Secrets (look on google search engine) although many people lost crazy amounts of weight with it. Thanks to my personal friend who told me about this. I have lost a ton of fat.
My computer research has shown that nothing beats this diet program. Google 2WeightLossFast. Com! You could drop weight like I did that has been 15 lbs already.?
I LOST 40lbs!!! You ask how? I visited website called NextLevelDiet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES
I’ve always being over-weight, since I was a kid and I always saw myself as the fattest girl at my class (now I’m not sure xD), I started working out a lot and eating healthy since 2 months ago, I lost 25 pounds and still going for more xD But, I wish I could convince a friend of me to also start working out, I’m worry, he’s obese since I met him at the age of 10, we’re about to enter to college and I doubt he’ll find time to work out or so because of class, I’m worry that when he actually WANT or NEED to do it, he wont be able. How could I help him? Convince him to focus more in his health?
Agree with everything Lucy said, in my experience keeping a workout journal has been the most motivating way of tracking my progress, I hardly ever exercised before but once I started tracking my progress it was the game changer! Now my life has completely changed, 9 months later and I’ve lost over 10kg and maintained it, biggest tip I have for anyone, every time I look back at my first week of workouts I glow with pride at how far I’ve come! Good luck to everyone and thanks Lucy for your great videos!
Im trying to stay away from bad food, but my mom always says you can never have too much chocolate, and when I have sweets, I go for it, and when I find a snack, my parents will show me ice-cream and cookies. The dedication is HARD, but I’ve lost 30 pounds so, it’s paying off sort of, not when cookies are on every corner.
A really awesome app for tracking weigh lifting/body weight exercises (not as much for cardio) is MyTraining! You plug in what exercises you do in each workout, how many sets, reps, weight etc and then when you finish a set you click on the set you just did and counts down the rest times you picked so you don’t have to watch the clock. You can make notes on each exercise and then save it. At the end of your workout, you can “post” it like a status update (the app incorporates some social media aspects which I don’t care for) and all those notes you made you can see the next time you do that work out to remind you of anything or to see if you’ve improved since the last time.
Legit I’m a bridesmaid this Saturday and I BARELY fit in my dress. Like it takes 2 people to make it fit but it fits. I want to cry lol
Guys, burn fat does not have to be hard (I used to think it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that course has changed my entire life. I probably shouldn’t even be mentioning it cause I don’t want a bunch of other guys out there running the same “game” but whatever, I am in a great mood today so I’ll share the wealth haha.
Thank you for this video Lucy. It is just what I need right now. I know consistency is key but, have never been able to apply it, The change for me from watching this video is to trust the process. I love that and have never thought of it before. I really enjoy watching your videos and listening to what you have to say. I look forward to your ebook! As others have said, you are an inspiration!
I don’t need to lose weight but I love watching your videos.
Also I’m watching while laying in bed and drinking a Mountain Dew
Sis you’re my inspiration to keep going! I’ve been feeling down and depressed but baby this was a major wake up call. Thank you thank you
For those that need to see it again “Imagine your healthy future self and start living that life now. Break your journey down into little battles you can win. Become your own science experiment. And come up with strategies that will last for two days, or two years. And most of all, you need to start eating like your life depends on it… because it does.”
I’ve seen others do it I know this is an old video but I’ll do one sit-up for every like this comment gets. Need to stop my quarantine sugar addiction ����
Thank you so much for this! This has really helped with my motivation and I’m definitely gonna recommend this to my friends as it so informative xx
I’m starting a weight loss journey and I want to try something fun so I will do a sit-up for every like
Great tips! Im starting a new fitness journey so this was great timing!! I would love it of you could post your snack chart or maybe do a more in depth video on how you eat healthier and balance your diet thanks!!
Fitbit has a yoga and workout app. My fitness pal also helps. I’m disabled and can’t do physical exercises like normal people can. I am able to do light easy yoga as well as light strength training for hips abs back. They help. My fitness pal helps to keep my good on goal since I am unable to do the physical work.
This video has good advice, but I am confused about the best diet plan that I should work with, only because I have never taken any. Anybody tried using the Custokebon Secrets? I’ve heard many folks refer to unbelivable things about Custokebon Secrets.
Is Custokebon Secrets effective to lost a ton of weight? I have read numerous good things about Custokebon Secrets (look on google search engine).
It would have been better if I seen this kind of “Yamzoko Weebly” (GθOGLΕ it) a couple of years back. I lose 12 pounds in three weeks so far. Needless to say I work out several times weekly, and eat right. The effect shown to me is fantastic. Undeniably, this plan is strongly recommended and I also do hope this would deliver the results to you too since it did to me..
If you are the type of person that go to the grocery store and buy everything you see, order your grocery on line and have the delivered.
Fitness in my forties (44 yrs old) is much more challenging, requires me to be creative. I have two kids, one is a teenager, I homeschool, am a part-time therapist because I can’t totally give up the career I love, married, yadda yadda. Ya girl is BIZZAY. I ran for yrs, don’t love it, and am now listening to my knees make awesome crunchy noises. So my cardio these days is a daily 4.2 mile walk/jog with my 100lb dog. I also play on two volleyball leagues, about 4 hrs/week. And I do at least 4-5 days of strength training, only about 20 minutes, some type of weights or resistance to keep myself nicely toned. Move it or lose it, ladies!
Honestly i feel motivated when i listen to songs while doing something.
Real strategies, real life, without expecting perfection! Thanks you for these suggestions.
Best way to lose weight. I’ve gone from 107kg to 77kg https://mixi.mn/?a=164715&c=8421&p=r
The information is good, even motivational, but beware of being sucked in. This is not a company that lives up to its promises. I don’t believe their “experts” are qualified either. I challenge them to publish the team, with qualifications noted. the “About Us” section on the website did not show a single name. It’s a lot of froth, and many more dissatisfied customers. People, this is not a panacea, even for the most desperate, or perhaps especially for the most desperate.
Does Custokebon Secrets really help to lost crazy amounts of fat? I have read a lot of good stuff about this popular lose weight secrets.
After I had found this fat loss plan “Yamzoko Weebly” using Google, I felt thrilled to try it straight away. I was really excited. I recommend you to Google this strategy also. My friend has losed 10 pounds by now due to this weight loss program..
My Fitness Pal—favorite fitness app ever! It will track your calories (if you don’t know how many calories are in..say blueberries, you can look it up & it will tell you how many by oz, cup, etc. & you can scan barcodes of any ingredient that’s not already in their 5million (I think)product database or if you want to put a whole recipe in & save it!), you can track water intake, it syncs w/over 50 “fitness watches”, set it to remind you to get up & move if you work at a desk job…it’s capabilities are endless. If you run with music, (so iPhone, iPod, Apple Watch), it will track your distance & plot your GPS course, & it you can set up a training plan for long distance runs as well. Or if you wear a FitBit like both hubby & I, it syncs up with it’s own app & shares the info so you aren’t having to use 2 Apps, just Fitness Pal for everything! Highly Highly Recommend! ������
Jessica, I am LOVING the quality of your videos lately. You are rocking it girl!!!!
KETO, INTERMITTENT FASTING AND FASTING helped me lose 50 pounds. Here’s exactly what I did: https://www.youtube.com/watch?v=NnmXsGvAZ7o&feature=youtu.be
00:27 to 00:36 is the cringiest, most disgusting thing ive ever seen in me entire motherfucking existence! lmao!
thank you:D so so so true! For me it was finding classes and activities I can do. I have also fallen in love with obstacle racing which is so much fun to do. I go to 2 classes (boxing and kettlebells) and then do a park run on the weekend.
So simple, yet so effective. That’s how would I describe diet plan from NextLevelDiet. Now I belive that simplicity is the key to brilliance.
Absolutely fantastic advice just when I needed it! I shall keep watching this whenever my motivation drops. Thank you so much! I also want to say that you come across as such a likeable and relatable person, and I should think that helps such a lot for viewers. I know its going to help me.
Only diet from website NextLevelDiet works for me. After one month I lost 10kg. Now I finally have six pack:D
thank you for the summary at the end! its a rlly small detail but i appreciate it:)
Great video! I really like using Fitness Blender for my workouts. They’re free and they have hundreds of different workouts so I can can constantly mix things up and not get bored.
I really found this unique diet plan “Kοnοnοz yyd” (Google it) to be inspiring. I should have worked on me mainly because I feel I possess a lot of strength on a daily basis and have dropped 8 lbs on my weight for the past 30 days. It tells you precisely what you require and points out every thing in greater detail..
I love you so much, your approach to health and fitness is so refreshing and relaxed and it is amazing!!
she didn’t see any changes for 6 weeks and I’m here working out 5 days a week and in a deficit and I’ve actually gained weight (noticed in the mirror and with my clothes too..):( I’ve taken this seriously for 6 months and the only change is that I can train more and lift more. but no change in how my clothes fit or measurements.
Losing weight is a great benefit of exercise, but some other really great benefits I’ve discovered is it is the BEST antidepressant. At first you might feel discouraged or crabby, but after a month of working out, it changes you brain chemistry. It will put you in a really good mood and it helps a lot with brain fog. You also have a lot more energy and you feel more motivated and productive in other areas of your life. Also, cut out wheat, sugar and artificial sweeteners. They DESTROY your metabolism and make you feel hungry all the time. I was getting so frustrated from working out and not losing. I cut those things out and the weight started coming off.
Thank you! I really needed this…
I am currently 14 years old, and i weigh 54.85 kg(aproximetly 121 pounds) and my height is 5,9. I really have self-esteem issues and the main reason is my body, and o really want to get back to loving my self, i hope i can lose weight, and if i will, i will wright my improvement here, again thank you so much for this!❤
I’ll give you the best motivation.
Instead of looking for motivation, get off your phone and start working out.
Hello there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you will discover that an awesome suggestions about how you can lost crazy amounts of weight. Why don’t you give it a chance? maybe it can work for you too.
What is the best way to lost a lot of weight? I read loads of superb reviews on the internet about how exactly Custokebon Secrets can help you lost crazy amounts of weight. Has anyone tried using this popular fat burn methods?
It could be instead of thinking I’ve lost motivation, it’s really that I’m not patient. Weight loss and changing habits takes time. When I reach a plateau, I get discouraged/impatient.
You’re so precious omg. You exude a positive energy that makes me really inspired aaaa
Why can’t I have you as a friend in real life? I’m dying for friends omg idk how to make friends
Just wanna say one thing… Don’t get fit for someone, if that one girl didn’t want you when you didn’t have a 6 pack and you end up getting that body she only wants you because you’re hot. Get fit for yourself. Get fit so you can be happy. This took me months to learn… Once I realised I was doing this for me I managed to drop weight like it was nothing
1. Make a list (why lose weight )
2. Use reminders (6am to read list)
3. Priorities health over looks
4. Set small achievable goals
5. Cut toxic people
6. Tell someone you want to lose weight
7. Do it for yourself
They laughed when I told them I was going to lose weight with just implementing Custokebon Secrets, but after I showed these people amazing results after I used it they’re begging me to tell them about it. Of course I won’t tell them the detail about this diet plan, hahaha
You should totally do a podcast!! You have the perfect voice and personality for it!
Stravas my go to. It connects to my Fitbit when I run and you can find routes etc.
Cheers for the Video! Sorry for the intrusion, I would appreciate your opinion. Have you tried Patlarny Luxury Life Principle (Sure I saw it on Google)? It is a good one off product for getting wealthy using positive thinking without the hard work. Ive heard some great things about it and my good mate called Gray at very last got cool success with it.
That intro is literally my mom
WHat are you doing on that youtube EH? I’m Liberian and that’s literally how my mom is
As specialist, I think Custokebon Secrets is actually great way to lost a lot of weight. Why not give it a shot? perhaps it can work for you too.
You’re so pretty ��! I enjoyed the video because I’ve started my journey for the second time and it’s definitely a process that takes time, but I feel way more mentally prepared this time
That smile, those teeth; and the chip is my favorite part. It makes your smile so unique (but then I’m sure you get that a lot). You’re glowing! #livingyourbestlife. Off to find you on the Gram as well.
I need snacks from my metabolism now! Of course they are fruits and veggies but my body could never run on only 3 meals anymore having lost a hundred pounds. Also, I have a separate snack drawer from my spouse so I don’t have to see “naughty” foods ��
When Brooke mentioned the boundaries for eating and that can help with potential over eating and “what is okay with me?” Is this bag of chips okay? That really resonated with me. Also I can agree nature is wonderful for many things��
If you wish to shed weight, you need to check out Custokebon Secrets on google. They will make it easier to get the body you need.
I think you’re awesome:-) I’m excited about learning some new exercises to do at home:-)
Jordan… please re watch the beginning of this video ���������� it’s like you held back so much and now you’ve spouted ��
Yes weight loss is psychological, but I wanted some real tangibles as far as food recommendations. How does THE MAYO CLINIC not know what actual foods to recommend?
I found you today and glad I did. 3rd child after 13 yrs and I’m 39 but for the first time, I will get back into my prepregnancy clothes. I plan to be down another 10-15lbs next month.
Have any of you ever had a rude awakening while looking at pictures. Like my entire life pictures and photography have always been a thing. But when I got to a point when I would look at pictures of myself and feel overwhelmed and wanting to cry.. I knew something definitely needed to change. And being a girl people were always on two sides of the fence. One side was that I needed to be skinny and put everything into my image. The other side was that I didn’t need to work out. I didn’t need to watch what I eat. Etc.
And I hated both sides. Neither side really intrigued me enough to change myself. And I tried both. But ultimately I lost motivation to focus everything on my image. And I hated how I genuinely looked without trying.
This video really helps bc it’s about living. Not putting all your focus on your image but also not completely giving up on yourself. It’s right in the middle. It’s about wanting it for yourself. Not for other people. And that’s what I’ve struggled with ever since I hit my teenage years. Trying to please everyone else but myself.
Just wanted to say this video helped me to plan for my goal and keep me motivated. Thanks for the upload.
This girl has hit it on the head best fitness advice I’ve heard
Edimaaa you’re active!!��❤️ Btw i like your new intro picture:D
This video is fantastic! It helps me remember of the time when my spouse used Custokebon Secrets to lose 16 pounds and enjoy being healthy again! Most people would like to lose fat, but we also require to stay healthy, and that is what exactly Custokebon Secrets gifted.
Hi Lucy. I love all your content. It’s helping me so so much in my journey! A quick question for you… Do you have any video to help me achive a pistol squat? I think it’s a great excecise for legs, right? You are the best!!
Your skin is so beautiful and glowing �� Loved the video! Congratulations
shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
“i’m wearing sweaters anyway” LOL giiiiirl yes. PS I love hitting up actual thrift stores for athletic wear. I’ve found amazing lulu lemon and see nike, adidas, lucy and athleta pretty much every time I go! A very thorough wash is always in order, though 😉
Started my weight loss journey last week �� down five pounds. By the end of this summer I am hoping to be at my goal weight. Wish me luck!!
The world honestly needs a full population of you. So genuine and motivating. Not to mention very pretty to say the least. Thanks for helping me figure out my core workouts. It’s exactly what I needed to step up to more strength training. I let my body go after high school because I started drinking. Low and behold 8 years later I notice my body is not able to move properly anymore. I can’t even do a squat without weight without my knees hurting. As soon as I did your abb workout I can feel my core feel tight and aligned. Keep up your good work
I love the lose it app to keep track of what I’m eating and exercising. It keeps me in check for eating healthy and makes sure I’m eating enough for the activities I’m doing.
Have you heard of Trim Healthy Mama? It’s a great, balanced way to lose weight and eat for life!
I lost 8 pounds and I gained back half and I need motavation again to start again
Great tips, Jessica! I love what you were saying about making the changes part of your lifestyle. That’s so incredibly important to maintain health and sanity during the process and after. I love the Samsung S Health app that came loaded on my S9 but I used LG Health before, most smartphones have a fitness tracker built right in now. I’ll say though, be careful when downloading any fitness app. A lot of them contain viruses and bugs that can harm your phone so definitely read up on it before you download and try to lean more towards branded apps!
1. Nutrition and calorie deficit
2. Move more
3. Stay consistent
This video was extremely helpful and addresses many major concerns. Thank you! ����
I also buy a new clothing when I want to lose weight, a little bit smaller so I get motivated to be fit. And I also choose a more daring anime/character that I love so I get motivated. #jaymiecosplay #sexybabe
Thank you. I finally decide prioritise my health and thanks for tips, I will do the list as you said, and wrotte down on the paper. Its better to read and remind myself.
I’m going to fight the 25 people that disliked this. Lucy is so lovely!
My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
I don’t like the scale��I’m only on the scale at Doctors Visit….My Doctor check my Electrolytes Every Three Months.
Please help �� all my favourite jeans are loose on me now. I might start living in leggings
Hi, bless your heart I saw you on this vlog was really amazing… i felt I needed to share what has helped me on my journey (@t
This video has good information, but I am confused about the best diet plan which i need to use, only because I have never taken any. Anybody tried the Custokebon Secrets? I’ve heard several people refer to great things about Custokebon Secrets.
This was brilliant and really addresses mindset and behaviour. Its the first time i am addressing these issues. Excellent insight. Thank you so much.
Jess, can I say… you look pretty good for having just had a baby. You look pretty good, period.:)
this the lady who sung foundations ain’t nothing fool me nowdays
I have been working out for 3 years and around 4-6 times a week as sport is a huge part of my life.. But today is the 14th day of not working out at all with everything going with COVID19 which is sad.. i couldn’t keep it going, it’s been a cruel mental war the past few days as my abs started to disappear and i couldn’t help but stress over it and do nothing. Now it’s 13:02 of your video and i have already played my best workout music and set the perfect room temperature to start working out!!! i feel great already lol. I have a feeling it’s finally kicking again. THANK YOU SO MUCH for being the reason it means a lot.
What are some ways to lost crazy amounts of weight? I read a lot of great reviews on the internet about how Custokebon Secrets will help you lost a lot of fat. Has anyone tried using this popular lose weight method?
Buying myself workout clothes that I felt comfortable and moderately attractive in made all the difference for me. When I wear clothes that I feel like I look decent in, I don’t feel so conspicuous at the gym, and I feel more confident when I feel less conspicuous. I also started doing an exercise that I HATED, the stair machine. I’ve been doing it for a couple of months now, and I don’t hate it anymore. So while I agree that it’s good to find the thing you like doing and stick to that, I would also encourage people to push themselves to do something that they’re not enamored of semi-regularly, because you’ll see results you wouldn’t have otherwise. Another thing to remember is that everyone at the gym is focused on themselves, so try not to let that voice in your head convince you that everyone is judging you. And remember that if someone is judging you, it just means that they’re a sack of goose crap and it’s not a reflection of you as a person. Now go move around and sweat a little! <3 <3
I came back to the beginning to rewatch them (btw I’ve been here since the beginning ��) and I love this! You’ve grown so much on YouTube ❤️ your the most motivating person I watch and follow! I love you so much!
UGH YES the wedding thing, I feel that! haha one of my reasons why
that must of felt super nice the first comment i got was what was i smoking on i was like really?
My close friend was the one who told me about the diet program when she said how she lost her weight. Then I decided to join in because she dropped 18 pounds as a result. Look into 2WeightLossFast. Com
what’s the biggest problem/challenge you deal with when it comes to weight loss/fat loss? if you can describe it in one word? thank you.
Amazing u look great I was 199 late 2018 then staring January to now I lost about 20 21 pounds just from eating a few less things due to my bf with type 2 and taking silver lining pre probiotic twice a day cause I have tummy issues and digesting issues getting more wed and we need to start eating better again for fruits he can have veggies lean meats stay away from bread pasta find healthy was for us to have are favorite foods but healthy style we have to watch carbs sugar and cholesterol for him and I need to boost energy big time I have none at all I went from 118 125 on the go all the energy in the world to slowly lossing it all gaining weight highest was 135 back at 22 23 and kept going and going up highest was last year December 199 200 now 175 or 176 all check in the am lol where I’m at lol as soon as I got the 169 I’m in the overweight bmi and hope to get to be between 130 to 140 I’m fine if I’m never supper skinny again with no women cuvys to me lol 129 even i want women to me lol
On an unrelated note to the video, I love your new follow me on social media logo ��
Do anyone know about Custokebon Secrets? Does it really work? I hear a lot of people lost their weight with this popular weight loss methods.
I’ve been on a diet for the better part of 20 yrs. I used to sabotage my weight loss goals. I worked out a lot, lifted a lot of weights. And then reward myself with my favorite snacks, which cancelled out what I just accomplished in the gym. Now I count my calories, it helps some and when I eat what is not good for me, I count that calorie too. For me this is a day to day battle, meal to meal. I have a goal of 220 lbs I am now about 340lbs. I like salads with thousand island dressing[ yikes] removing carbs helped some. I went 3 weeks without meat. I slept better, slightly more energy, but I was cold all the time. That is because I was not getting enough iron. I took 4 iron pills per day. I still do not know what works, but I still will not quit until I find what works for me
A plant-based diet reverses diabetes, heart disease, can cure cancer, etc.
You are so simple and pretty. Please stay that way do not go on the route of other influencers with loads of make up and filters. Love your advice and tips. It was like listening to a friend.❤️
Can you please share with us your list of 40 healthy snacks? I need more ideas!
I was Just loosing motivation and was wondering if this was all worth it this morning, this Really helped me thank you so much, having someone who truly understands and has been through it really helps, I love your videos!!!
I don’t know how long after you had Gigi that you made this video, but you already look great!
When you said there is no bad food, I feel like I found someone like me… thank you <3
Hi Lucy, thank for the video. It is really motivational. I would like to start training and establishing healthy life balance. But i am having hard time to figure out the food and calorie counts. Could you share some tips how to start counting the calories and establishing healthy eating habit:)? <3
I’m struggling to stay motivated
Been at it 2 weeks with no perceivable change. Thank you for this
Wow this really changed the way I look at things, thank you��
Thank you for this Mayo Clinic! It has helped me address my weight issues and really just focus more on what’s important.
One thing I did this summer is I joined our local private swim club. My thoughts were I paid the money to join I need to make use of it. I gained a lot after my mom passed honestly I stopped caring about myself and really let myself go.
My dad around 15 years ago just said enough and started walking. He was over 500 pounds I think when he began and now he’s legitimately over half the man he was. He bikes, swims, and walks. So it can be done
I can totally relate to “I’ve tried to lose weight 100 times” ������ I wasn’t a subscriber prior to this video but I have come across one of your older videos before so clicking onto this video, I didn’t even recognize you at first! You look GREAT. I can see the change in your skin and your vibe in general. This was so motivating
I love how this has exactly 1 dislike and would love to know who it is ��
Did anyone else get the sonic hotdog ad while she was taking about eating healthy? ��
Those words were magical they will keep people going! Cheers from Berlin
How do you get out from being a binge eater? This is the problem I have. I used to exercise every day for at least an hour, but the only problem was, I’d eat when bored / stressed. And I wouldn’t eat healthy stuff too. I like fruit, but that’s it:/
And I know I NEED to change that. But I don’t know how to start. Ugh it’s so annoying. I want to stop but it’s hard:(
Thank you for the video. I feel motivated to follow these steps.
Thank You Jordan for being real, I am 66 and just started to loose weight again. Goal is 70 lbs. Your tips were great keep the videos coming. You are a beautiful and inspiring woman. Stick with it!
I read plenty of superb reviews on the net about how Custokebon Secrets (google search it) can assist you lost a lot of weight. Has anyone tested out this popular fat loss system?
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
I love this video and the new workout clothes you purchased. You have such a cute figure already!
the fact no one laughed at her ACTUALLY FUNNY Jaws joke….:(
Now thats an educational and good fucking video to learn from.
About motivation, for weight loss or anything else in life, I really recommend the book “The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness” by Jeff Olson. It talks about what Lucy just said and did, not focusing on short-term results but instead building a new life style.
That is what I’m trying to do, to be healthier and have better control of own body. I´m excited to see more of your videos. You’re inspiring!:)
I started doing calisthenics about a month and a half ago now and I’m struggling with mobility! Would love to know what warm ups and extra mobility work I should be doing on rest days and things. I’m not flexible at all ��
When considering eating healthy, you have to never fall victim to modern fad diet plans. Extreme diet plans are a risk for your health, especially ones that seriously limit your every day nutritionary intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. It is best to search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.
Does Custokebon Secrets really work? I notice many people keep on talking about Custokebon Secrets. But Im not sure if it is good enough to lost a ton of fat.
Love that you guys make a summary of the video at the end!!!
I always watch weight loss videos and the day after start doing what they said but it only ever lasts about 3 days but this video genuinely really helped me and makes me want to really do it this time you helped me realise that Im capable of really doing this thank so much
What really helped me is changing my mindset especially when it comes to eating. Instead of having it in my mind I CAN’T have or CAN’T eat that to it’s okay if you want one cookie, a piece of cake or even chips but stick to the serving size.
Weight lifting and HIIT cardio are the best ways to get fit and change your body/metabolism
Yes!! I needed this. i haven’t been able to get motivated AT ALL! Thank you!! I’m giving all of these a try!
Just recently found you and I love your channel:) even though I am more into weights than body weight training I just enjoy watching you talk about fitness.
Does Custokebon Secrets really help to lost a lot of fat? I have read many good stuff about this popular lose weight method.
I have the “IntervalTimer” app because I’m trying to become a runner and before I was literally doing “run for a song, walk for a song” intervals on my own and the problem with that was all my intervals were different lengths because the songs were different lengths! In the app can save what you did that day, and create a bunch of different length interval workouts that are saved. I think there’s even an option to sync with whatever music app you use too. I’ve been using it for a few weeks now and I’ve noticed it’s gotten easier to do the running portions!
If you like to run you might like the C25K app! It’s a running program that gives you daily interval training!
You are so beautiful! I love your positive vibe! Thank you for creating these videos, you increase my motivation every day ❤️
Ooh I love doing blogilates that’s free on YouTube and you can just got to blogilates.com to her learn her plan! Plus cassey ho just launched piit pocket it’s her piit 28 workouts it’s 10 dollars a month abs it has 1.0 2.0 and 3.0 allot of recipes and you can even choose to make your own workouts its great!
The xersion line from JCPenney is really cute, affordable, and durable. I have pieces that are several years old and still look brand new. I love their leggings and capris with the side pockets.��♀️
I loved this! Please do more healthy life vids and updates!!
You’re so right that diets don’t work. I so appreciate you saying that. Scientifically, around 95% of people end up gaining the weight back and then some afterwards. The bigger problem is society really shouldn’t be focused on weight loss, but on treating our bodies right. Focusing on weight often leads to disordered eating and body dysmorphia. I kind of wish your video didn’t say “lose weight” as part of the title, but I appreciate the sentiment behind the video <3
Love this video. These are some very good tips. I recently went to the Dr for just a check up. And I’ve never in my life had high Blood pressure. It’s always been perfect. Even thru all my pregnancies. But my blood pressure was elevated. And my Dr. Said well we will check it again before you leave. We checked again and it was way higher than the first time. So I’m a little scared. So I’ve got to really start thinking about my eating and exercising habits. I’ll admit I’m not doing either well at the moment but this video is a great start on how to get it together. So thank you!!
Thank you for showing that a fitness journey can be focused around reaching health goals rather than weight loss. I feel really motivated by your videos. I feel like I can start my fitness journey without falling into obsessive and unhealthy habits like I have in the past.
I read many good reviews on the net about how exactly Custokebon Secrets (do a search on google) can assist you lost a ton of weight. Has anyone tried this popular diet plan program?
Another banging video! Keep up the inspiration for us all ��
Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
Anybody know what is Custokebon Secrets about? I hear a lot of people lost tons of weight with Custokebon Secrets (look on google search engine).
Excellent video! I actually want to go buy workout clothes & exercise!
I read plenty of good opinions on the internet about how exactly Custokebon Secrets (google search it) can assist you lost a lot of weight. Has anyone tried using this popular fat loss system?
What is Custokebon Secrets? Does it work? I hear most people lost their fat with this popular lose weight secrets.
So how did you get started on the diet part of your journey? Did you just cut out junk food or one change a week?
https://www.nutritionbyphoebe.com/ Please contact me if you would like inexpensive, science-based nutrition advice from a qualified nutritionist.
I love how u explain in details that are easy to understand! Lavyaaaa
I am going to keep it real with you guys. No shame in here. The heaviest I’ve been was 115kg. As a black guy, no one really tells you that, hey man, you may wanna cut back or something like that. You may receive some fat jokes here and there, but you don’t really get, like a real sit down moment, to be told about the repercussions of your health.
So, I lived most of my life thinking I was completely okay until I found myself in a position where I didn’t feel comfortable taking pictures anymore. This was after I saw a picture of myself with my brothers that are older than me, but in the picture, they looked like they could be my nephews or sons.
This wasn’t anyone’s fault. I brought this onto myself and I had no one to blame, but myself. Yet I felt so mad at the world, at anyone who walked with their shirt off at a pool party, at the girls my age that called me sir and at my mom for the most time. I felt like she had the power to tell me to stop eating and she did not.
The truth is there was nothing anyone could have done to help me. I ate at odd hours of the night, I spent my days sleeping, I had a snack every time my mouth felt like I needed something to chew, not because I was hungry and my meals had so much sugar if they were to test my blood those days it was going to be sweet.
So, I tried exercising, but we all know how that goes. you can only be serious with it for maybe a week if you are strong enough. I did not reaaly start breaking through untill i discovered this book” Eating Healthy “. It sort of gave me a pespective of how i was going about it all wrong. Basically,you have to eat right to have the energy to even start exercising to lose weight. The key is in eating the right foods and knowing when to and when not to eat the heavy foods. Not going on unessesary diets that starve you.Which then makes you eat twice as much when you finaly get real food. The book above helped me to the point where i lost a shocking 30kg. i cant even wear anything i used to wear before the weight loss. i can go an entire night without waking up for food now. i can run for at least 5km without feeling like am going to die. I can feel good being around other people knowing that am not the topic. I have real confidence in myself now. Instead of wearing a thick skin i used to put on,to brushing off every fat joke,yet dying inside.
Thank you for reading my story i hope the book works for you as well dear reader.
I got a great program based on Keto, which is very helpful and never makes you hungry. If you are interested in getting it, send me an email:forgoodlife455@ gmail.com
I had a semi formal dress hanging on the back of my bedroom door for ages. It didnt work lol. But seriously, being healthy really is expensive. Do workout videos on YouTube, yes. But it only works when you can afford to eat healthy. Our food budget for 7 of us is around 400 a month plus what we get at the food bank. My daughter has 1 very restrictive diet and now I’m beginning a totally different restrictive diet, 1 food at a time. I cook for the 7 of us and it’s becoming crazy!! My 35 year old daughter is currently on formula but once she can return to eating, it looks like I’ll be cooking 3 different dinners each day lol!
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Hi! My sister send me your videos and THANK YOU! You seem so nice and I hope that in the future I can relate to your story even more. I want to change my lifestyle. I don’t really have a goal. I just want to love myself. That’s my goal. I started working out this week after years. I’m still really bad but I KNOW I’ll get better at it. I’ll come back to this comment when I see progress and love myself more! This is my promise to myself! I’ll come to back this comment!
Don’t raise your voice at the end of each sentence u ugly how. Thx
I agree that it’s important to find what you like and works for you! I like to stay home and use YouTube or apps. A great channel if you like Zumba is the fitness Marshall. App wise I use SWORKIT.
My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
I have 2 teenage stepsons in the house. I’m doomed food wise ��
Your poses were so funny. Thanks for making me smile…it’s been a tough month and I needed some lightness today:)
I use Daily Burn and am a huge fan. I recommend it to anyone needing positivity with exercise and instruction.
“I lost my phone because I killed it with my boob sweat.” ��
Please post your healthy snack list �� I’m always looking for healthy alternatives than my go to snacks.
saw you on LadBible and immediately went to YT to subscribe ����
I just had my son, 6 months and I’m trying to keep motivated to getting healthy again. Thank you for this video. Just FYI you look great! Already! Can you, keep us posted with your progress.
My motivation stems from the fact I’m so f-ing tired of being obese. So f-ing tired of the consequences of binge eating that the idea turns me off now. My health is another motivator.
I’ve lost 30 pounds and its taken 5 difficult months.I’ve got 30 more to lose and every time I look in the mirror now I’m starting to really like what I see ��
I have a sister who gets super excited about trying a new diet but she gives up after a couple weeks.I just don’t think she wants to lose weight badly enough. She will do stuff like make a pie for her significant other and have a slice from it
This is just what I needed today, thank you.
Also just wanted to let you know that, while I am getting notifications on my desktop, for some reason they are not clickable. I am not having this problem with my other subscriptions. For example: the notification pops up I go to click on it and nothing happens and the notification just stays there. It may just be me.
Thank you so much this is a lifesaver!!! You are so underrated!!!you just got a new subscriber.keep up the good work
WAY TO GO���� YOU ARE TELL THE TRUTH��������LOOKS BEAUTIFUL��
If you want to learn about a fool proof way to balance eating and health watch my videos… I have the answer https://youtu.be/7MRygIQjknc
Anyone know what is Custokebon Secrets about? I hear lots of people lost tons of weight with Custokebon Secrets (do a search on google).
I appreciate people who are willing to share their experience. I think there’s some good information here.
I’m 17 and I was 250 and now I’m 230 but I really want to get to 200 and I need a precise diet plan. Advice anyone?
Ah I bought that old navy sports bra today for $7.99. Not a good deal through thredup:/
I haven’t been able to lose weight reliably since I had my second child (who started kindergarten ��) this really helped me start looking into getting my life set up so that I can be healthy not just thin. I’ve noticed a lot of changes especially this last year and I’m not happy about them! Time to buckle down and get back to how I was in high school. Running, strong, happy, and healthy!
My baby is almost eight month old and I weigh less than before pregnancy…Taking care of baby and breast feeding are the best exercise…
OMG I love the sports bra clip hahaha you’re so funny. Thanks for the tips, I need to get motivated:/ I was so motivated for my wedding and then I gained it all back! Uh:(
“If you don’t like to run, don’t.” Truer words have never been spoken Jess.
I used to love Thredup, but with my last two orders, I have realized that they are not doing a great job when measuring the items, so I received stuff that was 10 inches bigger than the description, and sadly, tow of those were final sale. Also I bought stuff that was supposed to be “Like new” and one shirt had a stain and a jacket I got looked grimy, and since now they charge a fee for returning items, it just is not such a great deal as it used to be.
Hey great video indeed will be trying this out lol. Also subbed to ya channel if to don’t mind subbing back that would be great road to 1,000k giveaway! God bless
This still surprises me, just how some people are not aware about Custokebon Secrets, even though a lot of people get great result with it. Thanks to my buddy who told me about Custokebon Secrets, I have lost a ton of weight with it without starving myself.
Thank you so much!Great Lesson! Diet and exercise plus mindset is the perfect combination for weight loss. For free workout please visit my channel��
It’s a good day when Jess uploads a video.. Thanks girl! We can all use some motivation.
It’s really refreshing to see someone so pure, positive and relatable like you! Whenever I have an off day or don’t have any motivation, I always watch one of your videos. Afterwards, I feel recharged and ready to work-out!
Thank you for sharing and therefore inspiring me and others��. #Teamlucy!
I try to inspire and motivate with my 70 pound weight loss. Still going strong. Growing up I was always the chubby kid and the one that was always picked on. Now I’m the one they ask for advice ��
Hi there, I want to know if Custokebon Secrets, will really work for me? I notice many people keep on talking about this popular weight loss method.
What is the best way to lost crazy amounts of weight? I read loads of good reviews on the net about how Custokebon Secrets can help you lost crazy amounts of weight. Has anyone tested out this popular fat burn methods?
As expert, I do think Custokebon Secrets can be good way to lost a lot of fat. Why not give it a shot? maybe it will work for you too.
As you were talking about outfits, I bought 7 items on Old Navy’s site… I love their workout pants for running.
Anyone know what is Custokebon Secrets about? I hear a lot of people lost crazy amounts of weight with Custokebon Secrets (do a google search).
I’m sorry but I can’t focus on anything you’re saying because your skin & that bun are so serious!!! You should do a skincare regimen tutorial as well as a tutorial on that bun girl…..it’s giving me life over here!!!!
For me, I know that I have to drink more water!!! That is really difficult because I don’t like drinking water, even though I know that are apps for that… Great video, I agree with all of the tips, especially #4!!
Greetings from Brazil!:)
If you want to lose weight, take a few minutes and see the link below
https://warriorplus.com/o2/a/zcvby/0
As specialist, I’m sure Custokebon Secrets is great way to lost lots of fat. Why not give it a chance? perhaps it can work for you too.
And there it is. Can we just enjoy a video with out everybody selling us something or wanting us to “click” their links? “GIRL BYE”. Do this just because, give us a break Please. Every YouTube channel do this every day all day.
If Im not wrong you lost 30 kg weight and how is it possible u dont have loose skin?would like to know if there is something to avoid it because I want to.loose 30 kg as well btw amazing work keep going ��
Pretty unusual. Five minutes into this video and i like her already. Positivity. Keep up. ❤️��
What is Custokebon Secrets? Does it work? I hear lots of people lost their weight with this popular fat burn secrets.
SO stoked to have found you! You are so authentic, genuine, passionate, and gentle (something about you is so soothing)! Non triggering/disordered content. Love it. I’m trying one of your workouts tomorrow ����
My problem is that I can’t imagine what I could look like because I’ve never been happy about my body. It feels useless to lose weight because I can’t imagine what I’d look like
How effective is Custokebon Secrets? I’ve noticed numerous amazing things about this popular weight loss diet plan.
So you have no plan or strategy just everyone is different.
breakfast is horrible for losing weight.
Well… how can I say no to an albino baby seal being born??
subscribed
So I’ll do one one crunch for every like, then 2 sit ups for every comment
I’ll update
Sw: 130
Gw: 115
H: 4”9
For anyone like me who loves celery, if you cut it up into pieces and store it in the fridge in a container of water it stays like new for weeks.
“Found it on the floor at a bar” A woman after my own heart.
Hi Lucy, Fab video. Can I ask for any links you were talking about to educate myself about the things you mentioned? Xx
Omg I have the mug you’re using. It’s my favorite, besides my Chip one, from WDW!
Guys. lost a lot of weight does not need to be hard (I used to feel it did). I’ll give you some advice right now. Get a popular diet plan called Custokebon Secrets (just search it on google). Thanks to it I have lost a ton of weight. I shouldn’t even be talking about it cause I don’t really want a bunch of other guys out there running exactly the same game but whatever. I’m just simply in a great mood today and so I will share the wealth haha.
For me I lost all my weight I few years ago but know I have gained all my weight back and I have been struggling with it for a wail know all my life I have been struggling with my weight I lost all my weight the first time by fallowing the weigh down diet it really did work the first time but over time I gained it back I hope �� to get back to that soon
Ever since the shutdown began, I’ve been eating way too often especially the wrong types of food. This video reminded me of the healthy habits that I want to be part of my lifestyle, especially after the pandemic is over. That vision needs to at the forefront of my mind’s eye. Act as if!
I loved this video, so motivating! Didnt even know I needed it but I have struggled with my eating and such lately and this is exactly what I needed!
Its still amaze me just how some people have no clue about Custokebon Secrets even though lots of people using it. Thanks to my pal who told me about this. I’ve lost crazy amounts of fat.
I love this [Go here = 2WeightLossFast. Com book! I do wish there were more recipes and photos of recipes however she writes clearly why one is to eat a certain way and why it works! And it works! I lost 30 lbs in a month without even following the suggested work out plan. And I felt great. No bloating or sickness. I have crohns disease and this diet really helped with my symptoms.
I think one of the more important things you mentioned is that you didn’t start losing weight till approximately 6-7 weeks after. I’m back out to gym after gaining 30lbs. This is week 4 and I’ve barely lost any weight, but I keep telling myself i didn’t gain the weight in 4 weeks so im not gonna lose it in that time. Im just pushing through. I have my down days and slip with my nutrition but I get right back on it the next day.
Does Custokebon Secrets really work? I see lots of people keep on talking about Custokebon Secrets. But Im not sure if it is good enough to lost a ton of fat.
Have you got the link for the TED talk on grit that you mentioned in your video?
shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
NextLevelDiet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.
So I….I’m going to tell my mom that I want to lose weight tonight. I’m 13, and want to be more confident in myself. I’m going to ask her to get rid of the unhealthy foods, and get salads. I’m going to pack my lunches. And walk in the morning.
Prom is in 21 days and I found out I’m on prom court. Gonna see how far I can get in 21 days, wish me luck ��
I asked my mum if she will get me a double bed if I loose weight,she said yes so here I got and all my Muslims know that Ramadan is coming soon so we have to fast which means that we can loose slot of weight
You motivate me s o much. I started my weightless journey (very seriously) in june of this year. I stayed under the myfitnesspal deficit they say to eat 1360 calories ill eat on average maybe 1000 or less everyday and i did lose weight (obviously) im down about 20lbs now a month later but 2nd month almost 2 weeks i havent lost a single pound. Im not working out i just stayed under the calories. So now, im actually gonna start going to the gym and actually eat (maybe even more) my calorie deficit while exercising im gonna start with just 2-3 days a week til i can get myself in a routine.
Definitely check out Charity Miles app. It’s a feel good motivating app.
if i lived alone it would be so easy. i now live with my family and theres way too much junk food
It’s really very helpful…. I got all the answers rising in my mind.. Thanks a lot… Love from INDIA
I read lots of people keep on speaking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever try this popular fat burn diet plan?
I’m so happy i found this video! I honestly feel so motivated I feel like can and I will set small goals for myself! Thank you Jordan! ������
How effective is Custokebon Secrets? We have noticed numerous awesome things about this popular fat burn method.
Does Custokebon Secrets really help to lost tons of weight? I’ve learn a lot of good things about this popular lose weight secrets.
I have cheat days where I don’t restrict myself from eating.. it helps me stop binge eating coz I set a day where I can eat junk foods. Unlike before when I first try to lose weight, I restrict myself from eating any junk food and make sure I only get 1200 calories. What happened is that whenever I will eat those (ex. party at work or fam gathering) I eat a lot and then force myself to throw up which damaged my teeth..
This is what I’ve learnt in the last 28 years of yo-yo dieting. Eat real food, don’t eat junk food and walk. It’s really that simple.
i told my family i was on weight loss journy and everything she said in NO.2 is TRUE
What is the best way to lost a ton of weight? I read many superb opinions on the net about how exactly Custokebon Secrets can assist you lost crazy amounts of fat. Has anyone tried this popular weight loss methods?
I totally agree w/ fresh new gear/duds! I also try to pack my gym bag the night before so it’s at the ready for me to grab the next morning. I work out after work so there’s no excuse to go home first to change!
Gosh, this is so dang helpful. I feel like you’re acquainted with every single excuse I could possibly make for myself, and kindly address each one. Thank you so much.
The bridesmaid dress scenario is like sooooo trueee, just found your video and I’m trying to stay motivated!!!! I appreciate your tips soooo muchhhhh
Hi, have you thought about this diet plan called the Custokebon Secrets? My cooworker says it helps people lost plenty of weight. Is that possible? I also noticed many excellent review relating to this diet plan. Thoughts?
You look great Jess… keep up the good work! My problem is snacking at night. It’s a must.:P
Just gonna come out and say it: your butt looks great in those leggings! Very jealous haha
https://gutamin7.com/video.php?hop=quinn&vendor=liongtm try here for the best way to lose weight works for me!!
To everyone who is reading this prob like 2% i hope u succeed and reach ur goals in life!
remember dont give up
This video is like a year old and I know nobody cares but bridesmaids dresses don’t really come in plus or non plus sizes. They literally tailor it to your body no matter what size you are. So you would have been fine, Jordan���� but I guess health is a better motivator ���� your story is so awesome!! Xoxo
I exercised for 3 months and thought the habit was set in place but no I totally quit. Now I’m back but I wish it were always the case that after a month the habit is ingrained and hard to break.
The health nerd is my John snow�� I love the health nerd it’s helped me so much
There are three factors in weight reduction exercise, diet, and motivation.
One place I discovered which successfully combines these is the Triple trim formula (check it out on google) without a doubt the no.1 diet i’ve seen.
Check out the before and after pics and amazing reviews.
The bridesmaids dress thing happened to me it was MORTIFYING
Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
This was really sound advice Jessica. I like to put a tracker in my physical planner as well to give myself a checkmark so I see it’s done. It makes me feel like I’ve accomplished something. ��
1. Be mentally prepared
1a. Pray and meditated
1b. Find motivational speakers
2. Keep it private
3. Meal prep
4. Set realistic goals
5. Stay inspired at all times
your welcome
Hi I have a question for you.., any solution for the hanging Tummy? N loose skin.
it’s midnight. i paused thr vid halfways through and went for a run.
akmost gor caught sneeking back in. worth it.
thank tou
you’
YES to the laundry thing!! Makes me feel really proud of myself!!
I love seeing your weight loss journey!! Just subscribed to your channel
1 3:36 2 6:55 3 8:42 4 10:57 5 11:47 6 12:36 7 15:12
I am a number girl as well! How often did you weigh in during your process?
The micromanaging point is CRUCIAL for me. I’m glad you can relate because it has happened A LOT in my life. Thank you for sharing that.
I have lived through the “only fat bridesmaid” trauma. Everything you fear could happen, did happen to me.
Only two bridesmaids were a healthy weight. Five bridesmaids were actual waifs. I had to buy a different dress.
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
I can’t believe I found this website. Next Level Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine.
Yes! Finally found someone who has lost a significant amount of weight like me to keep me motivated. I have also lost 30kg and am at the end of my weight loss but struggle with seeing all these fit girls with abs who have just been in shape their whole lives. Definitely going to binge your videos now, I think it will set me on the right track
Hi Lucy, I appreciate your videos, I wouldn’t like get wide my back, Do you have any advice to keep my back fit but no wide?, thanks
It still surprise me, just how lots of people are not aware about Custokebon Secrets, despite the fact that many people get good results because of it. Thanks to my cousin who told me about Custokebon Secrets, I’ve lost lots of weight by using it without starving myself.
The whole wedding fearthat’s my main motivation. My best friend asked me to be her bridesmate so I feel like I need to get top surgery and reach size 16 by January 2021 so I look okay for her wedding photos. I don’t want to let her down. ��
More movation lose weight keep give up eat back ok’d way today get weight I was 250 lbs so mad at myself is time get together fast
Coming back to this video and I can see your growth, hoping for this type of growth for myself ������
I wanna lose 20 kg, this video helps to me a lot, thank you��
One thing I’m doing right now is applying the 12 steps in recovery from celebrate recovery to my weightloss and just being real with myself about how I’m feeling. Regular journaling has never stuck for weightloss bit I know the 12 steps work because it saved my life and I now help others get out of addiction. So this approach seems to be helpful practical and liveable for me. Thank you for this video very helpful
Lost about 20 pounds in the last to 3 months I don’t want to gain everything back but just eating the way I did before ONE TIME in the whole time let me forget how to be healthy
i just realized shrinks isn’t your last name. its shrink as in like you’re shrinking by losing weight lol
It drives me nuts that (here in Oz anyway) it’s so hard to find plus size workout clothes!! I mean, how the HELL are we supposed to work on our fitness if we can’t get workout clothes! ��
I know Jess is about 20 years younger than me, but if my bod looked like hers does now I’d be happy! I look pregnant but I’m 50, damn menopause middle!
I dont have motivation but im enjoying the progress and im satisfied with slow results
Would love more recipes and tips on how to stay motivated and disciplined, not to give up <3 Ty for the vid!
Currently 220 lbs and aiming at 150lbs… 70lbs seems so much right now…:(
I see lots of people keep on talking about Custokebon Secrets. But Im not sure if it is good. Have you ever tried this popular weight loss method?
Hello! Thanks for this useful video. By the way, I notice many people keep on talking about Custokebon Secrets (just google search it), but I’m not sure if it is good. Have you considered Custokebon Secrets? I have heard several unbelivable things about it and my buddy lost crazy amounts of weight with it, but she refuses to tell me:(
Just found your channel & I want to say thank you for this video. Everything that you said was confirmation & I’m so thankful!!! Thank you for your honesty & I pray success for your life.
This still surprise me, how lot of people do not know about Custokebon Secrets, although lots of people get great results because of it. Thanks to my friend who told me about Custokebon Secrets, I have lost a ton of weight by using it without starving myself.
I cannot WAIT to get to the place where I feel grumpy for NOT exercising lol. That is amazing and I am so proud of you!
i just found your channel, and i just wanted to say YOU ARE GORGEOUS! like absolutely stunning!!
“I wanted to be a lazy piece of shit, but I pulled through.”��
I’ve been using NLP to lose weight and getting healthy. Hope you can follow my journey on my channel.
Watching this after I broke down and raided the kitchen for sweets at 2am
What about pushing past a plateau? Thats my struggle right now. Dropped 15 lbs and stuck for a few weeks.
I still have about 30 to go:/
Do you hate counting calories and trying to starve yourself when trying to shed pounds? Do you lack energy during the day because you’re not eating enough? I was like your story at one time! I Then got clever and started following The Venus Factor diet system. It was so easy to understand and put in practice. In only a week I had been already losing weight. Want to find out more? Go here to read more or discover the shocking truth. WeightLossWomen.4YourHelp. Com (remove space and open the site)
Me too! With the stomach ache from the binge lol I thought i almost went to the hospital and I said I’m never gonna binge again �� 3 days passed I binged
I feel bad because I don’t really have reasoons to loose weight? I’m not actually overweight (I’m just thiiiiiis close like I’m 60kg rn and according to my height I’d be overheight at 63kg)
Like my weight is fine. The only reason I want to loose weight is to have better nutrition (I have a picky eating disorder. Yes that’s a thing. No I’m not a 4 years old). Someone give me valid reasons idk. I feel lost.
So true.. I love how you said it’s all mental ✨✨ I believe that it’s literally all mental.. it doesn’t matter which diet bc they all have success stories.. once we get the mental aspect down, the diet follows more like a side effect.. congratulations on your success and thank you for sharing!!
Jordan i love you so much every video i watch of yours is so raw and authentic. Thats rlly what people love about you. When you ramble its like we are having a real conversation so dont be afraid to just be you
I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called NextLevelDiet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
So simple, yet so effective. That’s how would I describe diet plan from NextLevelDiet. Now I belive that simplicity is the key to brilliance.
Let’s See Who Sees This:
1 Like: One Sit-up+1 Minute Of Walking
1 Reply: One Push Up+ 1 Minute of Jumping On My Trampoline (Idk)
1. 3:39 Make a list of reasons..
2. 6:52 Use reminders on your phone..
3. 8:40 Prioritize thy health
4. 9:50 small & achievable goals
5. 11:43 cut toxic people
6. 12:36 tell someone about it
7. 15:19 DO it for yourself..
Thanks so much for this. Really like watching motivational tips for weight loss and pretty much everything of what you said makes sense about the “doing something you enjoy” and “not wanting to see results quickly because bad mindset”. Honestly, could not recommend the vid, channel and you more! This was great to listen to and wish I could listen to thirty five more minutes to it! Thanks Lucy!
I prayed hard! And started my diet. List 10lbs in 8 days. I have a closet full of clothes I need to wear.
I am here preparing for new year’s resolutions 2020. I just want to say you are very inspirational and a very intelligent person.
“I lost my phone because I killed it with my boob sweat” will never not be funny
Hi lucy. Ive been trying to lose weight for the past 2 months, and last month, i do increase my exercise as i go, but i measured my body, my thighs doesnt lose fat it still is flabby with fats. It stays just as the first day. My arms, tummy and legs stays the same/got bigger. And i am losing motivatio.:( pls help
What is the best product or brand to lost lots of fat? I read a lot of great reviews on the net about how Custokebon Secrets will help you lost lots of fat. Has any one tried using this popular weight loss methods?
i love the last tip! and also the fact that you prepared for this! cool!
Anyone tried the Custokebon Secrets? I have heard several great things about it and my buddy lost tons of weight with Custokebon Secrets (do a search on google).
Great tips! And I’m loving the other tips in the comment section. I lost the weight pretty easily after my first baby but have had a hard time after my second baby (who is just over two years old ��). I think being a few years older, busier, and dealing with worsening chronic illnesses has just made keeping the motivation up so difficult. I agree that the lifestyle changes are what are needed to get healthy and stay healthy.
0:15 Over 300 pounds? I weigh 211 and I look like Jabba the hut
hahaha i like the “kickboxing” workouts esp the punching parts and i punch the instructers in the air its fun hahahaha
I hear many people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good. Have you ever tried this popular weight loss method?
It’s coming towards the end of January and I can finally see the results in my weight loss. However I am feeling the most unmotivated? I’m trying to fight it. “I can do all things through Christ who strengthen me”. Trying to stay positive. Thanks for the video:). Means a lot!
When considering eating healthy, you have to never fall victim to modern fad diet plans. Extreme diets undoubtedly are a threat for your health, especially ones that seriously restrict your daily nutritionary intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. It is best to search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.
I started at 189 lbs and I’m 171.8 so I think I’m doing good ��
so question, it’s okay if you don’t want to answer this. Do you have loose skin? That’s my biggest fear of having my dream body but loose skin I’m only 14 but I weigh 200 pounds now I’m 5’1 I look as if I’m like 160 (my parents got divorced this summer and I gained like 40 pounds ��)
This video is definitely great! It helps me remember of times when my spouse used Custokebon Secrets to lose 18 lbs and enjoy being healthy again! Many people would like to lose fat, but we also need to stay healthy and balanced, which is what Custokebon Secrets given.
Idk why but the bridesmaid scenario is funny and terrifying at the same time��
I notice a lot of people keep on talking about Custokebon Secrets (look on google search engine). But I’m not sure if it is good. Have you ever tried using this popular fat loss system?
I used to jump on and off the scale like crazy. There are other ways to check your progress.
Love your advice! This is exactly what I need after losing and set back all my motivation during quarantine
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from Next Level Diet is the only diet I could follow forever. It’s really sustainable and easy to follow.
Verify
So motivational! I recently did a video on healthy weight loss too!
THANK YOU for making these videos. I know this is an older one. I’ve really only told my mom about my weight loss, but I started at 240 and now I’m at 195. Videos like yours have made me even more excited to keep with it, so thank you a lot.
#2 is so important ‼️ people criticize you the most every time I tell a friend they always bring me down like “ you said last time you where gonna lose weight “����♀️
The Plant Paradox program has been a game changer for my husband and me. Highly recommend!
if that is psoriasis you need to try “selsun yellow” add it to your bodywash 50/50. and shampoo. its the only the thing that consistently helped me. and I use tricortone after showering to stop the dryness. sorry if its just s bruise hahhahah. I am saying this because drs frequently are shocked that I have psoriasis hahaha it seems they don’t really know how to treat it.
I have this same shirt. And it’s so fitting for me cause I’m in mortuary school currently ��⚰
What’s your advice for someone that cannot tolerate vegetables?
Stop blaming your self, this will not change your appearance, I had problem with my weight, I hated my self to be hunest, an ordinary person can not feel how you feel.
But one day I found a product in the comments and saw that it changed the lives of many ppl, so I just bought it, and really I didn’t expect that anything will change with me.
But the truth is that a few dollars changed my life. Im glad����❣️
I’m so glad I found your channel, Lucy! It couldn’t come at more perfect time. Seeing someone who lost weight at home, has inspired me to do the same during this pandemic. Thank you for sharing ��
Anyone tried the Custokebon Secrets? I have heard some awesome things about it and my friend lost a lot of weight with Custokebon Secrets (look on google search engine).
Wow. Thanks Jessica for the tips. To be honest it has been very difficult to keep myself motivated to loose weight. I know I can do it. Its just finding the time to do it.
I’m 63 ur old..you’re such a beautiful girl. Please tell us about your skin regiment.
Experience is the best teacher. I think your videos are great.