Walking Workout Schedule to lose weight

Written by Kenneth LeeJuly 29, 2020

Table of Contents:

Home Walking Challenge to lose 10 kgs in 45 Days | Burn 650-700 Calories | Somya Luhadia

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#WithMe #StayHome #WalkwithMe

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Video taken from the channel: The Glow Girl Tales

Indoor Walking Workout (20 Minutes)

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Since you guys loved the first indoor walking workout, I decided to bring you all another one..
This is 20 minutes, includes more toning exercises and will help to get the heart rate up while toning the entire body..
30 seconds of walking and 30 seconds of different exercises..
Hope you all enjoy.
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Walking Workout for Weight Loss at Home (Lose 20 Pounds a Month Walking)

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Walking Fat Loss Workouts ⏵ http://www.nowloss.com/run/.
More Low Impact Workouts.
https://www.youtube.com/watch?v=joRPZL8SFn0.
https://www.youtube.com/watch?v=xUe8xi13vbE.
https://www.youtube.com/watch?v=QkLFPGuF-tQ.
https://www.youtube.com/watch?v=wXzveroBplo.
10 Tricks to Burn 48% MORE Belly Fat https://goo.gl/pq0mfM.
BEST WALKING WORKOUT FOR WEIGHT LOSS on YOUTUBE.
When walking to lose weight fast you need to walk so fast that when I (your trainer) says stop that you have nothing left in the tank and you have no choice but to stop completely and rest, sit down and/or get some water..
If you’re walking and I say stop and you are still able to walk then you may not lose weight as fast simply because you are not giving 110% when you walk..
So if you cannot stop completely then instead of walking to lose weight fast you will need to start running to lose 10, 20 or 30 pounds as fast as possible because you need to make the workout more intense.
The amount of weight you lose (whether it be in a week or a month) still depends on how overweight you are. The more overweight you are = the faster you will lose weight..
In the walk workout video I’m giving you many options to make yourself heavier in order to help you burn more calories or to lose weight much faster because again the heavier you can make yourself or the more obese you are = the faster you will burn fat..
The options that I used in the video are a teddy bear, book bag WHICH you must fill up with stuff to make heavier and a book bag. You are not limited to those options. Whatever you can do to make yourself heavier then go for it so you can lose weight fast like in a week!
For the adding of extra weight to lose more weight faster in a week trick to work you have to add at least 10% of your own weight for it to work..
If you weigh 120 pounds then add at least 12 pounds.
If you weigh 150 pounds then add at least 15 pounds.
If you weigh 175 pounds then add at least 17 pounds.
If you weigh 200 pounds then add at least 20 pounds.
If you weigh 225 pounds then add at least 22 pounds.
If you weigh 250 pounds then add at least 25 pounds.
If you weigh 275 pounds then add at least 27 pounds.
If you weigh 300 pounds then add at least 30 pounds.
If you weigh 325 pounds then add at least 32 pounds.
If you weigh 350 pounds then add at least 35 pounds.
If you weigh 375 pounds then add at least 37 pounds.
If you weigh 400 pounds then add at least 40 pounds.
The Nordic poles are proven to burn way more calories than normal walking so for example… normal walking at 3 mph burns about 250 calories every 20 minutes while Nordic walking with a pole will burn about 500 calories every 20 minutes walking at the same damn speed..
Here is the basic layout of this 30 minute HIIT Walking workout….
Walk Fast for 30 Seconds.
Rest 30 Seconds.
Walk Fast for 30 Seconds.
Rest 20 Seconds.
Walk Fast for 30 Seconds.
Rest 10 Seconds.
Walk Fast for 30 Seconds.
Rest 10 Seconds.
Walk Fast for 30 Seconds.
Rest 20 Seconds.
Walk Fast for 30 Seconds.
Rest 30 Seconds.
Rest 30-to-60 Seconds & Repeat up 4 times for a FULL 30 minute at home weight loss workout.
Notice how the rest pyramids down and then back up on a 30-20-10-10-20-30 pattern..
To seriously lose weight fast in week or at the very least 20 pounds in a month then you need to do this workout every day or at least 4 days a week 1-to-2 times per day if you are only walking. If you are running then maybe only do this workout 2-4 days per week 1-to-2 times per day. See https://goo.gl/pq0mfM for 10 rules to lose 10 pounds every 3 weeks doing HIIT or intervals like with the walking video..
Along with walking to lose weight you also need to go on a diet to lose weight as well because no matter how much walking, running, jumping jacks or etc. that you do if you don’t diet correctly meaning if you do not eat the right amount of calories you will not lose weight at all walking..
Make sure you watch https://www.youtube.com/watch?v=ceoyWjO1PAo for a diet where you can eat anything you want and still lose weight no matter if you like ice cream, pizza or whatever you will lose weight fast as long as you eat the right amount of calories to lose weight..
Watch https://www.youtube.com/watch?v=YjAIc3jAVu8 for another diet plan you can do to lose weight as you do my walking workout if you do not like to count calories or even exercise.
Overall my point is that even if you work your butt off walking to lose weight then all of that hard work will not matter if you do not eat right, diet or eat the right amount of calories to lose weight.

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Video taken from the channel: Adrian Bryant

Indoor Walking Weight Loss Workout (15 Mins)

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Indoor walking is back after being highly requested! This routine is only 15 minutes, and if you want to pick up the pace to bring the heart rate up higher, you can also jog..
This is a great low impact workout, and we will be mixing cardio and toning to give you fat loss and muscle tone..
Enjoy and make sure to comment below!
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Read: The Number Of Average Daily Steps Do People Walk

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Video taken from the channel: Holly Dolke

21 Day Walking Plan That Will Help You Lose Weight

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https://bit.ly/2KpsDlh ◄ CLICK HERE.
To get access to free report “How To Lose Weight Fast And Easily”.
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Video taken from the channel: Facts Verse

Monday: Day off with no walking workout, but you can enjoy easy strolls. Tuesday: Short walking workout with 30 minutes at a brisk pace, plus a strength training workout; Wednesday: Short walking workout with 30 minutes at a brisk pace; Thursday: Long walking workout of 60 minutes.In 21 days, you’ll lose weight, rev your energy, and build lean muscle. Follow the plan and use these keys to guide your workout. • Easy: Should feel like a stroll.Aim to walk at least five days a week.

Start out warming up with a five-minute, slower paced walk. Slow your pace to cool down during the last five minutes of your walk. Start at.4) Walk in the morning after you wake up to burn more fat before breakfast. 5) Brisk walk on a flat surface every day, and you will burn off 1,050 calories by the end of the week.

6) By varying your pace you can burn up to 20 percent more calories. 7).Begin with an easy pace, 5-minute walk to warm up your body, then maintain a brisk, but steady, walking pace (intensity level 5–6) for 30–40 minutes. Cooldown for about 5 minutes, moving at an easy pace to recover your breathing and.Day 1—10 minutes, easy pace.

Day 2—12 minutes, easy pace. Day 3—15 minutes, easy pace. Day 4—18 minutes, easy pace (This might be a good time to split this time into morning and evening walks if you’re finding it difficult to complete the full time in one session—9 minutes in the morning and 9 minutes.Perform 15 total reps with the left arm and then repeat with the right. (Doing one arm at a time challenges the core more and makes you focus on form.) 3-Minute Walking Interval.

In order to lose weight, you must exercise, and more importantly, you must eat the proper amount of calories for your body each day. Generally speaking, 3500 calories convert to 1 pound. Studies have shown that walking 1 mile burns approximately 100 calories. With this in mind, you would need to walk 35 miles to burn 1 pound.Find a hill or some steps —or set your treadmill to a 4 to 6 percent incline—and walk uphill quickly for 2 minutes.

Walk downhill to recover, or if you’re on a treadmill, walk at a 0 percent incline for 2 minutes. Aim to maintain your speed or go faster.Similarly, Autumn Calabrese, Beachbody trainer and creator of 21 Day Fix, suggests a mix of cardio and weight training for anyone trying to lose weight.”I love to use cardio strength training when the goal is weight loss, meaning you’re using your weight training routine to build muscle but you’re moving in a way, and you’re lining your reps up in a way to allow your heart rate to stay up.Walking gets your heart rate up and burns calories — between 90 to 200 calories in 30 minutes, depending on your weight and the intensity of your workout. And when combined with a healthy diet, that can help you achieve or maintain a healthy weight, as well as lower your risk for chronic conditions like heart disease and type 2 diabetes.Your Walking Plan to Lose Weight Richards’ plan starts off with just 20 minute of brisk walking.

You’ll build up to walking a little farther each day, and as you get fitter, you can add on extra moves to stay challenged and boost your burn. Remember to keep up a brisk pace as you walk: “A moderate, somewhat hard pace is the goal,” Richards says.Many people who lose weight end up gaining it all back ().However, regular exercise plays an important role in helping you maintain weight loss ().. Regular exercise like walking.Although it’s possible to lose weight by walking regularly, for best results walking should be combined with a healthy diet.

How the program works The program is a 6 week walking schedule with intervals at 3 different walking speeds. There are 15 minute walks Tuesday to.The WOW program is designed to keep you out of a walking rut and off those dreaded weight loss plateaus.

The first step is fat-blasting interval walks, in which you’ll stride fast for a short.

List of related literature:

One option is to schedule walks during the day—a half-hour walk before breakfast, for example, or a 45-minute walk after dinner.
from The Lose Your Belly Diet: Change Your Gut, Change Your Life by Travis Stork, M.D. Bird Street Books, 2016
Week 6: Substitute one of the Moderate Walk workouts with an Interval Walk workout so you’re now doing two Interval Walks per week.
from Fitness For Dummies by Suzanne Schlosberg, Liz Neporent Wiley, 2010
Walk fast for 5 minutes, then normally for 10 minutes, six days a week.
from From XL to XS: A fitness guru’s guide to changing your body by Payal Gidwani Tiwari Random House Publishers India Pvt. Limited, 2011
Keep adding 5 minutes each week until your walks last a between 30-60 minutes.
from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight by Bruce Fife Piccadilly Books, Limited, 2017
For a change of pace or to make your walking routine even more challenging, you may want to add a little hiking to your repertoire.
from The Glycemic Index Diet For Dummies by Meri Raffetto, RD, LDN John Wiley & Sons, 2010
A good, hard 30-minute walk as many days of the week as possible is a good place to start.
from Handgun Combatives 2nd Edition by Dave Spaulding Looseleaf Law Publications, Incorporated, 2010
At the beginning of your exercise program, you should walk every other day up to a maximum of 3 to 4 days per week.
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes Human Kinetics, 2004
15 MINUTES OF MORNING MOVEMENT Beginner: Walk for 15 minutes, preferably in the sunshine.
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield Victory Belt Publishing, 2020
Day Walking Schedule Belly-Blasting Exercises Day 4 Walk duration: 35 minutes Pace: Brisk Every 5 minutes, add a 60-second sprint walk, and then return to a normal brisk pace.
from Belly Fat Diet For Dummies by Erin Palinski-Wade Wiley, 2012
Daily walking is usually recommended.
from Pharmacology for the Primary Care Provider E-Book by Marilyn Winterton Edmunds, Maren Stewart Mayhew Elsevier Health Sciences, 2008

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

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258 comments

SiratiusJuly 29, 2020 - 21:17

I see many people keep on speaking about Custokebon Secrets. But I’m not sure if it is good. Have you ever tried using this popular weight loss diet plan?

FegamandJuly 30, 2020 - 02:26

Hi adrian…i am 17 years old girl.. suggest me a your good workout..i need to lose weight around 16 pounds i have my birthday next month..��

AnaralisJuly 30, 2020 - 14:26

I am obsessed with my weightloss. I do 40mins zumba, 25mins yoga and 8 10kms walk everyday

KirifynJuly 30, 2020 - 18:43

How many calories did I burn,when I walk 1 hour a everyday?and how many miles in 1 hour I walk in easy pace?

BandirdinJuly 31, 2020 - 03:38

This sounds ridiculous slow down start back speed,once I am a fast pace I don’t slow down until I get ready to stop completely.

CentriJuly 31, 2020 - 12:49

I’m walking 8km in about 1.30 hour its been a months. Started at 3km a day.
Lost about 8kg
Also with a diet.

LightsmasherAugust 1, 2020 - 01:08

Doing this in quarantine to not disturb my neighbours �� finally have use for that huge teddybear I have

BagrelAugust 1, 2020 - 06:14

MagefuryAugust 1, 2020 - 19:06

Hi there, have you considered this kind of diet plan known as the Custokebon Secrets? My sister says it helps people lost lots of weight. Is that possible? I also read numerous excellent review about this diet plan. Thoughts?

GholbimeenaAugust 1, 2020 - 23:12

Seriously. Who idea was this? Look, just GET UP! And go walking for 30min to an hour per day 4 to 5 days per week at your comfortable speed. With perseverance!

DozilAugust 2, 2020 - 03:25

I GOT SIX PACK IN ONE MONTH!!! I took diet plan from NextLevelDiet. With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training plan and healthy recipes.

TagrelAugust 2, 2020 - 12:45

I have never seen these indoor walking weight loss workout. I love it! I have to give this a try

AndroraAugust 2, 2020 - 15:36

I walk approx 100 min.or 6km Per day.. how much time it take to weight loss or how many days it take time,when I feel I’m loosing my weight..

GridarAugust 3, 2020 - 02:43

This is what happens when you overthink things to death.
Just move and walk till your “tired”.

BogamandAugust 3, 2020 - 09:26

Hello there, have you considered Custokebon Secrets yet? Just do a search engine search. On there you’ll discover an awesome tips about how you can lost crazy amounts of fat. Why don’t you give it a chance? perhaps it’ll work for you too.

MneradAugust 4, 2020 - 04:10

Thanks for your workouts. A very good alternative to those who are not able to do high impact of vigorous exercise for whatever reasons.

KisarAugust 4, 2020 - 09:40

Great advice, I lost 26lbs in 7 weeks. Documented my results on my channel

WhitekillerAugust 4, 2020 - 14:54

I start doing your 15 mnis.walking…so effective..thank you..my heart rate up…superrrr

ThordimathAugust 5, 2020 - 03:30

This was my First of many workouts I will be doing from now on with you!! Your awsome!!!

CoifymAugust 5, 2020 - 09:33

Just out of curiosity: did anyone in the community actually lose weight by doing these workouts?

AkinojarAugust 5, 2020 - 14:05

Hi there, have you considered Custokebon Secrets yet? Simply do a google search search. On there you will discover that an awesome suggestions about how you can lost lots of fat. Why not give it a shot? maybe it will work for you too.

NanradAugust 6, 2020 - 08:43

I have to subscribe. This is hilarious! Sir you will end up on someone’s news station one day.

FaegorAugust 6, 2020 - 12:58

Background me garaba music laga lo to ye exercise karene ko or acha lagega

ArajasAugust 6, 2020 - 15:53

Ever since i started university i’ve been walking alot sometimes i dont take the bus and just walk back home for like 1h, sometimes with friends we walk 10.000 steps, and i lost alot of weight
Now im also walking at home for 1 hour while reading, or watching videos since itw quarantine

KigataxeAugust 6, 2020 - 23:07

I know the worlds best running shoe its your foot and i bet u it is it has 26 bone 30 articulations 20 plus muscles and being in the arch in 4 layers. But then u say well how. Come if I run my heel and ancles and joints hurt and people get injured every year well u have been doing it wrong for a long time I’ll let u figure it out your self watch just grab your phone or somethin play in in slow motion with ur shoes on run oh look I’m landing on my heel take ur shoes off and do a fast jog and now look on slow motion look where ur landing and that the natural way to run and all ur injuries will go away and u will full benefit from running everyday. If u do want to just know and not be lazy I’ll tell u. If forefoot and midfoot striking its better plus with ur bulky THICC shoes nice fomy comfortable shoes they actually deform ur foot. Hopefuly u found this helpful and this will 100% improve ur running!

SamurgAugust 7, 2020 - 17:59

When i had found this weight loss plan “Yamzoko Weebly” making use of Google, I felt excited to have a go instantly. This has provided me enjoyment. I recommend you to Google this program also. My best mate has dropped 10 pounds already due to this fat loss program..

RockshaperAugust 7, 2020 - 23:10

Instead of mops and brooms can you use dumbbells or kettle bells? Or will that mess up the workout?

BurnAugust 8, 2020 - 09:34

https://youtu.be/p33fnbxmxno

��‍♂️��‍♀️excellent advices for healthy life

MaridoraAugust 8, 2020 - 18:14

Says website is dangerous,while downloading free report.Is there any other way to download the free report

MikajasAugust 8, 2020 - 21:13

Has anyone tried Custokebon Secrets? (search on google) I have heard several awesome things about this popular weight loss method.

SharpbourneAugust 9, 2020 - 09:38

Thanks i think that its a little complicated but i m going to try this 100% coz i want to lose weight as soon as possible
through good physical activity

MalarilAugust 9, 2020 - 16:08

Guys, burn fat doesn’t have to be difficult (I used to feel it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that diet plan has changed my entire life. I probably should not even be talking about it because I do not want a bunch of other guys out there running the same “game” but whatever, I am in a good mood today so I will share the wealth haha.

DimAugust 10, 2020 - 04:11

Hlo everyone see this video https://youtu.be/SYkdw41c1cQ
If you really want to loose your weight

StonecasterAugust 10, 2020 - 13:15

KazrakAugust 10, 2020 - 16:02

Hey Holly, I love the mix between the walking and toning, because it is low impact but also gets those muscles burning!

GataxeAugust 11, 2020 - 02:54

I’m so glad I stumbled across this video. I never thought about running or walking back and forth at home. Let alone adding weight. Thanks! Adding my sandbags to my workout because of you

OpizelAugust 11, 2020 - 10:37

Hi Holly, I’m so glad I found you, I started going to the gym just 1 month after all this COVID 19 contingency, so I had to leave it. But I discovered your quarantine routine and I have been doing it day by day along with this 20 min workout.
The first days I couldn’t complete most of the toning exercises, but since yesterday I noticed that now I can and I am looking for more of your routines to complement my workouts!!! I do them every morning and then start my day, besides feeling stronger, I have a better mood now. Thanks for all of that!!!
Greetings from Mexico!!!!!

WhiteflameAugust 11, 2020 - 16:10

I think it’s easy to pick up pace by week. I started week one at 10mins, then week 2 at 20mins ect until I eventually got to 2hours, which is where I’m at now. I think it’s important beginners start slowly and what’s comfortable for them due to different muscle building rates and fitness levels ect

MuzuruAugust 12, 2020 - 06:35

1st day… Feeling amazing… M 60kg.. Target is 52..after 1month of doing this let you know what the result

BalenAugust 12, 2020 - 14:06

Very difficult to account minutes that’s why I am not doing this

BalladolsaAugust 12, 2020 - 21:07

This is perfect for being indoors now with virus and unable to go to gym��❤️.

BuzaAugust 13, 2020 - 03:55

Remembering the details of this video will reduce fat no need to walk

FemuroAugust 13, 2020 - 16:03

I consider this specific diet plan “Kοnοnοz yyd” (Google it) to generally be inspirational. I believe this particular solution worked really well for me, it provided me energy and I have lost about 8 lbs this earlier month. It explains you just what you will need and describes almost everything word by word..

VoodoogrelAugust 13, 2020 - 17:42

I can’t say I liked the toning or the walking best I really like having them intermixed and I feel they are both more effective that way!

FlamecliffAugust 14, 2020 - 03:34

Man I was just watching him yesterday and got my ass up and did my burpees with him shit ain’t as easy as he doing it lol I got try this in my exercise routine

SirasidaAugust 14, 2020 - 12:22

I am going daily clg for 1 km but my weight is not loss wt I can do pls reply

VudorAugust 14, 2020 - 20:42

I had workout for years already, I tried different workouts never seen results. Since the pandemic I been working out to your videos I’m finally seeing results. Now I love enjoying my life. Thank you Holly you made a difference in my life and my relationship! I love the 20 mins Indoor walking! LOVE YOU HOLLY

MadalAugust 15, 2020 - 07:17

It would have been better if I found this particular “Yamzoko Weebly” (Google it), I would have lost that 14 pounds years ago. Check out Google to learn even more concerning this yourself. I didn’t modify my very own diet by any means or work out. It just reduce your cravings to it without sacrificing your health..

KagalarAugust 15, 2020 - 11:28

Yes we have to loss weight like this walking and exercise method don’t go with only diet and any drinks

DukusAugust 15, 2020 - 17:54

Yoo I’m just watching these videos lord this helped me thank you so much

YozshuzshuraAugust 16, 2020 - 03:48

I try to do 10000 steps daily can y tell how much calory I can burn

KajikasaAugust 16, 2020 - 05:42

Inspirational video man, and soon as I heard the Sean Price instrumental I hit the like button lol

AurifymAugust 17, 2020 - 05:13

I have sciatica problem I can’t walk more than 20 or 15 minutes but I want to loose my wait ��

OghmadwynAugust 17, 2020 - 08:34

love love love walking… not a fan for running whilst covid.. so had to just walk especially power walking and do some toning workouts especially indoors… thanks so much for all your videos… from Brunei with Love ��

ZulugoreAugust 17, 2020 - 15:30

The bus about to close the doors on u!�� U r funny man…very helpful! ��

FeloAugust 17, 2020 - 23:53

I like the walking and toning mix videos. A fter 3-4 weeks i can see the result on my body! Thanks so much

KashuraAugust 18, 2020 - 07:15

Hi Holly, I have been doing the 20 minute walking vid for the last week and just switched to this today to mix it up a bit. With both workouts, I switch the walk to a light jog, in hope I’ll burn a little more calories ��. Anyone any idea how much calories this workout is likely to burn? Thanks ��

FekAugust 18, 2020 - 17:55

Hey please tell me which software you have used to make this video??

MoloreAugust 19, 2020 - 00:13

the tooooning…whilst walking I always do feel like a dancing bear:-).

FelhaAugust 19, 2020 - 10:08

I love your workouts. I am in my mid-50’s and I haven’t been very active, but this is perfect. My biggest problem is getting to the gym, so thank you.

MunigraAugust 19, 2020 - 20:00

i started this challenge today. The best part about it is that it doesnt even really feel that I worked out for 50 freakin’ minutes!! its super comfortable, easy, but effective! I feel soo good doing it, and most importantly, im looking forward to do it tomorrow!! that almost never happens for other workouts I’ve tried.

ZulkihnAugust 20, 2020 - 02:00

hey Holly love your workouts. where did you get your outfit?

DrelaAugust 20, 2020 - 14:35

Today i did this workout for 30 minutes..first day,i am not much tired coz i have practiced well in fast walk..i am going to add more minutes

GholbisidaAugust 20, 2020 - 19:07

I love your top and leggings we’re did you get them it’s my favourite colour ��

GardalarAugust 21, 2020 - 09:38

Yes! A new one. ��‍♀️�� these are so much fun. I enjoy walking…haha silly walking in front of my TV. New exercises in between, I need to do this some more to get them right.

AndromaloreAugust 21, 2020 - 09:48

This is so perfect for me!! I love the count down….keeps you going

DathAugust 21, 2020 - 21:30

I just found your videos and immediately fall in love!!
Easy, motivated, no equipment….
I’ll start fist time in the morning.
And honestly, I love you!! ��
You rock!

KagaranAugust 22, 2020 - 02:56

I like the video, but, what I don’t like is that you turn down the music during the walks to talk, I loose my walking rhythm:-)

KameenaAugust 22, 2020 - 18:40

Thanks to my brother for introducing me to Adrian! Love his workout routine and best of all I feel amazing afterwards!!!

DirnAugust 23, 2020 - 02:52

I prefer the walking but I know that toning is also necessary. What I would like to know is what else do you need to have a body like yours. ��

SagamiAugust 23, 2020 - 08:04

Who knew that walking indoors could be so much fun! Thanks for this outlet during these difficult times!

AndromarinAugust 23, 2020 - 17:42

Is anybody else listening to him more than using his video to excercise

GularAugust 23, 2020 - 20:38

I love watching the rest of his videos to see what other workouts I can do when I regain strength mainly because these are simple but reliable

DirebearerAugust 24, 2020 - 02:40

Great routine. Did this several times now and feeling it when done. No luck with the sit ups, need to weight my feet I guess, so just do more Russian twists. Have three exercise steps so also do 15 min of nonstop stair climbing with 2lb wrist weights while watching music videos to keep a quick rythm.

TugisAugust 24, 2020 - 10:37

I love your walking indoor workouts. I think they are awesome. Are you going to be doing more of these? Another great video Holly ��

DawnrayAugust 24, 2020 - 17:13

Does anyone know the name of the song that starts at 11:01 in this video? I have been trying to find it and not having any luck! #Haaaaalp! xx

FelhaAugust 24, 2020 - 23:51

Great work out.
I’m getting on now and substitute the press up for more plank but it’s great for short time/confined space.
I use some light hand weights when marching to increase workout intensity.
Excellent video!

OghmanaraAugust 25, 2020 - 20:04

LOVED IT, BEING QUARANTINED AND BAD POLLEN SEASON, INDOOR WALKING IS GREAT AND YOUR VIDEO SO GREAT!

GoltigulAugust 26, 2020 - 00:03

No doubt dear
I really enjoyed it.
I was waiting for this walking on the spot work out video for a long time. Please make some more videos as early as possible on walking on the spot.

MorluraAugust 26, 2020 - 11:42

I enjoyed this workout and instead of walking I jogged in the intervals��

NaborAugust 26, 2020 - 16:26

Big changes doesn’t happened sis��I am very disappointed ��

GoltigisAugust 26, 2020 - 20:08

I like this one. All the other videos I’ve seen with you are great as well. I prefer the toning but that’s just because I want more defined abs. Anyway thanks for the videos��

MezishicageAugust 27, 2020 - 08:48

I have done it now.Wowww. Really incredible work out video. Please make some more videos as early as possible on walking. It’s my HEARTIEST WISH. I m waiting for your answer.

TojarisarAugust 27, 2020 - 10:05

I always do these workouts on the treadmill. Great training. More of that would be awesome ��

KileAugust 27, 2020 - 23:56

today I done 1st and 2nd day of 30day challenge and this walking routine:)

AurirneAugust 28, 2020 - 07:18

Thank you! I love your walking workouts! I would LOVE to see a 30 min one in the future if you’d be interested in making one.

DagulAugust 29, 2020 - 01:20

I walk 40 min in the morning (130 steps in 60 seconds). And 40 min in evening followed by 10 min skipping rope and 30 min yoga i am feeling very good and very light and feeling that i have lost little weight

CerusAugust 29, 2020 - 09:27

i really enjoy this types of workouts and fact that i can do them even with my not so fit friends. They walk, i run its fun both ways

AriulaceAugust 29, 2020 - 14:12

Hi can u do a video on abs but without planks and mountain climbers pleaseeee

MejindAugust 29, 2020 - 17:32

Hi can u do a video on abs but without planks and mountain climbers pleaseeee

KerakusAugust 29, 2020 - 21:06

As expert, I believe Custokebon Secrets can be good way to lost a ton of fat. Why don’t you give it a chance? maybe it’ll work for you too.

FenrigrelAugust 30, 2020 - 10:22

Really love and enjoy doing your indoor walking exercise.. thanks Holly for such incredible video

BrightmasterAugust 30, 2020 - 12:00

i would love a workout like that but with cardio excersises like jumping jacks or high knees��

MalkisAugust 31, 2020 - 01:44

Was looking for a walking workout for my off days that I don’t do my kettlebell workouts, found this. Absolutely love you! Btw, do you have any kettlebell workouts to follow?

BonradAugust 31, 2020 - 10:11

This is gonna explodes my head. Just get out and walk. Been doing 18 km daily. Well as long as feel good who cares.

AurirdredAugust 31, 2020 - 14:49

This is funny, informative and real as fu*k! This just shows anyone can do it “in a small place “ and with anything u got ��❤️

BralladorSeptember 1, 2020 - 06:27

I used to watch and try a lot of workout videos none of it worked but i gotta say this amazing woman’s workouts are magical so yeah i recommend holly dolke every time guys she is amazing, i just felt like i wanna hug her so tight the first time i tried her workouts and i started seeing results, Thank you Holly ��❤

KelegrinnSeptember 1, 2020 - 19:28

I like the walking workouts. In order to increase my heart level, I did jumping jacks and ran in place. It gave me the energy boost I need for work ��

KargSeptember 2, 2020 - 00:53

someome please help

This might seem weird because I’m randomly sharing this on YouTube but I really need help, a few months ago (around 5-6) I was unhappy with my body and felt uncomfortable with it so I decided to change that, I started eating smaller portions, stopped snacking, checking labels, no treats and hardly any carbs (or main carbs only at lunch) I also started home workouts and I’ve been doing them for about 5 months nearly everyday (normally 20 minutes hitt/full body, 30 minutes abs and 10 minutes of legs) As I had an eating disorder in the pass, my parents are worried I’m going down the same road again so my mum weighed me today and I was 5 kilos less than 5 months ago, she got really upset, both my parents now want me to put on weight and change. But I don’t know how, I am finally happy and comfortable with my body and now I’m too skinny and need to apparently put on weight. Does anyone know how to put on weight but keeping your body more or less the same? Or even more toned? Any tips? I’m sorry I’m just really stuck

TygrasiusSeptember 2, 2020 - 10:50

When he pulled the suitcase ��, really helpful video. No excuse

BragalSeptember 2, 2020 - 21:57

We need to do this exercise only at morning or in any time please tell me

GavinadarSeptember 3, 2020 - 03:25

20 minutes is incorrect. Dr.s Say 30-45 minutes daily for normal health and an 1 hour walking for weight loss a day.

DoriginnSeptember 3, 2020 - 07:47

‘If you’re a more experienced walker’ �� Sucks to be you, if you’re a baby

KargSeptember 3, 2020 - 13:39

I really enjoyed this workout, I felt alive after a very long time. Can we have a few more walking workouts for beginners like this please? In fact, do you have this workout available on DVD? Why didn’t I come across this back in 2017 when it was made available?

FoSeptember 4, 2020 - 05:45

Right now I’m committing to 2 weeks/14 days. This is where I’m starting. 279.8 lbs
(7-14-2020)
Day 1: DONE!
Day 2: DONE!
Day 3: REST! omgoodness, my body is just exhausted.
Day 4: DONE!
Day 5: DONE!
Day 6: DONE!
Day 7: REST!
Day 8: DONE!
Day 9: DONE!
Day 10: REST!
Day 11: DONE!
Day 12: REST! (just exhausted)
Day 13: DONE!
Day 14: DONE! (will weigh in tomorrow!)
This is where I am ending.

TutaurSeptember 4, 2020 - 15:25

Revisited as I wanted an indoor jog plus toning after the subset. I love this one for indoor jogging plus that toning.

DouramarSeptember 4, 2020 - 23:19

Yeah… I call bullish!t on these. Where is scientific data proving weight loss?!

CerisSeptember 5, 2020 - 06:14

Holly’s workout is perfect for my schedule! I work full time from 9Am-6PM and I usually don’t have time to work out after that cause I gotta fix dinner and tidy up the house. Instead I slip in 20 mins of this workout at 7:30AM and I’m good for the day as it might look simple but it really kicks your butt! I’m going on my second week now, might start incorporating some baby weights in. Thanks Holly! ❤️

AnayawynSeptember 5, 2020 - 14:37

Love love love your indoor walking exercises! Please don’t stop we want some more!!!

DagdakelvSeptember 5, 2020 - 18:55

He don’t have anything expensive in the set up but his attitude is precious!

MetaurSeptember 6, 2020 - 08:05

Before this, i tried the other 15 min indoor walking but only could finish til 7 mins and im out.. Now i can actually finish these 15 mins workout ��❤ so sweaty right now but i feel beautiful hshahaha gotta try the 20 mins walking tomorrow

YggkelvSeptember 6, 2020 - 18:42

I love the mix of walking and toning! Please make more videos like this! It’s great for days I am tired and I need a low impact cardio day!

BuriranaSeptember 6, 2020 - 20:48

This is too complicated for me.. I’m just going to go outside and walk until I feel tired. It helps my depression and insomnia too.

VoodoozuruSeptember 7, 2020 - 04:40

I didn’t know walking workouts were a thing, but I love it! It’s perfect for those days when you want to get some thing in but you’re either too sore for a more intense workout or just pressed for time.

KakazahnSeptember 7, 2020 - 05:58

Thanks for a new walking/toning workout Holly! I luv the combo of both. Been doing versiins 1 & 2 so nice to have another!

ForilSeptember 8, 2020 - 00:40

Another great workout Holly. I can’t get down on the floor because I get dizzy but I did my own version standing up..Thanks again..

DoomwindSeptember 8, 2020 - 11:59

This is one of your many best most informative exercise videos out there yet man.You got this mr. Adrian.You got your own athletic superhero body man. Thank you for showing us how to easily workout man.

MagamiSeptember 8, 2020 - 18:56

I did this holding a 15lb kettlebell, alternating arms after each rest. I think I can lose weight doing it that way.

MiragamandSeptember 9, 2020 - 03:40

Bro can you just come to my house and modivate me more with hardcore workouts? Lmao kidding but your a true inspiration!

GularSeptember 9, 2020 - 09:30

I was suffering from pcos… I suffered a lot in the last 10 years.. I followed this channel and Mitahara tips by M &M… I also did Leslie sansone walking.. Lost 13 kgs… Periods became regular and symptoms reduced

ConadarSeptember 9, 2020 - 17:43

Maaaan if this was my man �� I would be right there laughing and doing these exercises �� Especially the video Using the Broom

HellfontSeptember 10, 2020 - 03:57

So much of effort put on talking…I just keep listening to him when I am working out..better then listening to a loud music..

RainfurySeptember 10, 2020 - 09:04

Love it! �� You inspire me to get creative with my workouts.

KulanradSeptember 10, 2020 - 11:37

Adrian I love this workout as well I love your motivation. It never gets old. ty babaaaaay lol

SwordstoneSeptember 10, 2020 - 23:20

I looooove this workout!!! Thanks, Adrian!!!! ��

AriurilSeptember 11, 2020 - 09:57

Guys I have fibromyalgia and im 70 kgs. Does this fatigue the muscles or is the pain bearable? I do moderate exercise with Leslie Sansone walk from home. Trying to switch my workouts to something more challenging.

MorlulanimSeptember 11, 2020 - 16:40

I swear I lose weight because not only am I doing these exercises but I’m laughing so hard at the same… This is the most fun I’ve ever had doing workouts before ♥️

FordrerinSeptember 12, 2020 - 06:06

I loved it!!! ��❤❤❤❤❤ I feel my body changing after each workout! Thank you!

MucageSeptember 12, 2020 - 17:09

If you want to lose 20kg like I did, you need to visit website NextLevelDiet.They provided me with 30 days plan meal, training plan, fitness tips and healthy recipes. Visit their site and transform your body!!!

AnaranayaSeptember 12, 2020 - 18:38

im working an a factory lifting 150 materials… walking for 12 hours and with these type of work outs… im going to lose TONS of weight!!!! im going to be doing these at work while im carrying stuff. Might be the laughing stock but hey… its going to be funny

FegisSeptember 13, 2020 - 07:04

February,12 /2020
I start walking for 17 minutes per day
1km per day
I will come back on March,12 /2020
enshalla to tell you the results
My weight now is 65 kg
I wanna reach 58 kg

DrelalhalaSeptember 13, 2020 - 11:11

I am 3 hours a day from last 4 days and strict diet still not getting any result

KisarSeptember 13, 2020 - 22:44

I’ve watched too many workout videos I couldn’t relate to. Adrian Bryant feels comfortable, like wearing socks with slides.

KeleradSeptember 14, 2020 - 10:21

When I tell you get an A+��Listen Linda, and I know your name is not Linda!!! When I tell you I was carrying everything �� I could find. I was walking and ��‍♀️ for my life, sweating and you know what I’m not a sweater!! �� Now this is the real deal for me. I want the ��of meeting my goal in 30 days. ��

MaukusSeptember 14, 2020 - 17:22

I loved both the walking and the stretching, it really breaks up the workout… thank you

KazigrelSeptember 15, 2020 - 01:03

Hi there, have you considered Custokebon Secrets yet? Simply do a search engine search. On there you will discover that an awesome guidelines about how exactly you can lost lots of weight. Why don’t you give it a shot? perhaps it’s going to work for you too.

MargasSeptember 15, 2020 - 08:19

This is too cute, creative, and helpful �� HAHAHA. I’m doing this ��

KarisSeptember 15, 2020 - 16:28

Love your routines the whole workouts great it really gets you sweating, I always feel so much better after.

FenrishicageSeptember 15, 2020 - 22:05

Salute Brother! I need to loose 40-45lbs Starting your workouts today!

BallarinSeptember 16, 2020 - 05:03

I love this! I use your intervals to improve my endurance while running outside. I went from 9’07”/km to 6’46”/km in just a month.

On days when I’m not running, I watch your jumping jacks workout to keep myself moving. Thanks for your great videos ☺️

TruthmasterSeptember 16, 2020 - 07:48

I’m walking fast and rolling around with my luggage yelling ADRIAAAANN!! �� #rockyreferences

ThetadiSeptember 16, 2020 - 15:20

After I started to do this workout I have been suffering light period prblm.should I stop to do this workout??any suggestion pls��

DrelahelmSeptember 17, 2020 - 02:08

Wow! This was a great workout.. different from what I’m use to which made it even better:Thank u for all ur great workouts!

BloodhammerSeptember 17, 2020 - 20:12

Idk if you remember me but i failed.
🙁 Im gonna try harder again tommorow

TaullSeptember 18, 2020 - 01:47

Adrian you so creative.I really sweat more with your workout than the gym.It so crazy but I just wanna say thank you and pls keep your good work up.��

MagarSeptember 18, 2020 - 04:16

And this is not walking.. this is doing exercise.. pls dont fool ppl to watch ur video

MalalsaSeptember 18, 2020 - 17:03

I have been running to each room in my 2 bedroom apt. including living room alternating w/jumping jacks. No excuses! I felt great! This week completed for 15 minutes & will increase to include lifting weights. Thank you so much for these simple videos! ��

SternforgeSeptember 19, 2020 - 05:09

Does anybody know the brand of the top she is wearing? Ive seen she has multiple of this and they are super cute.

TeathSeptember 19, 2020 - 15:55

This workout was great! I started doing your videos after the 30-day challenge and now is really the first time I am thinking about your last name since it means “knives” in danish. Thank you!

GoldenbladeSeptember 20, 2020 - 00:25

Iam already walking since one month and I walk very fast and also Iam controlling on my diet now my weight is 79 kg and I want to reduced my at least 15 kg

TularSeptember 20, 2020 - 06:02

too bad no exercise plan will work without good diet. when it comes to losing weight, healthy diet is 95% that matters and exercise like 5%. if you are keep eating whatever you want, whenever you want, as much as you want like me, working out 2-3 hours a day hard won’t get you anywhere. I spend like 60-80 mins of weight lifting 3-4 times a week, 30 mins stretching everyday plus 60-90 mins running(speed 6-7 miles an hour) or inclined power walking. I’ve been working out like this for past 15 years on and off and I pretty much stayed same intensity for at least 9 months during each year(yes, I went easy for 3 months and being lazy, lol). the result? I am fat muscular guy. I was like 7% body fat at 5’11″/180lbs when I was staying super clean diet but when i stay on bad diet eating like 5000 calories a day for months, I gain incredible amount of weight. I’ve been staying unhealthy diet for past 2 years and now I am at 247lbs, 28% body fat. lol. no amount of work out will make you lose weight if you don’t eat right. unless of course, you are born with special type of body that never gains weight no matter how much you shove in bad foods but most average people like me aren’t born that way. You gotta eat under 2500 calories a day break into 5-6 small meals and eat clean. that plus work is only way to lose weight. there is no magical pill or workout plan that will make you thin while you are on bad diet.

DorithrisSeptember 20, 2020 - 17:15

Hi…just want to knw can we do this 50 mins workout during periods???

MaleSeptember 21, 2020 - 02:11

Please what’s the name of the song at the end of this video? Love your workouts and the music!!! Keep them coming!!!

AkiranSeptember 21, 2020 - 08:46

Anybody perhaps have an idea how much calories gets burned with this?

DaikazahnSeptember 21, 2020 - 17:15

Can someone please tell me the name of the last song?????????????!!!!!!!!!!!!!

AgamaziusSeptember 21, 2020 - 19:56

I just started today and I love your routine, it’s easy to follow along.

ChillravenSeptember 22, 2020 - 10:43

Great work out! Liked the toning exercises best, like the fast walking too….I’m actually sweating �� thank you holly ��xxx

FelhahuginnSeptember 22, 2020 - 18:34

I have discovered so much from the “Kοnοnοz yyd” (Google it) and have dropped some ugly belly fat i never believed I could remove and it allowed me to do it the healthy and balanced manner. Since that time, I have lost FIFTEEN lbs of my very own weight and also have ripped my figure, a more effective than going to a health club. I think that it has given me added energy..

TarrSeptember 23, 2020 - 04:07

I just love it! Holly you rock! Sometimes instead of walking I do jumproping and it is amazing!

GoldenworkerSeptember 23, 2020 - 11:43

Loved it!! A definite repeat!! (as all your other routines are for me!) THANK YOU!

TausarSeptember 23, 2020 - 13:43

That teddy bear is totally sneak dissin. You can just see it on his fuzzy face.

MorantriusSeptember 23, 2020 - 19:48

I walk daily for 1 hour continuously but it took long time to reduce my fat

RagedefenderSeptember 24, 2020 - 13:44

Sweat workout…
Nice move…
So what…….sure…
I like it…

JoJosarSeptember 24, 2020 - 20:56

Iactually like the fact that it combines walking with toning exercises Just discovered this channel yesterday and I’m making the most of it

ShaliriSeptember 25, 2020 - 02:29

It’s very weird, but I used to do those crazy HIIT workouts where you’d constantly injure yourself doing crazy high impact moves and since switching to these I’ve noticed my back and thighs have become less bulky. Which is what I wanted. I feel the HIIT was doing too uch progressive over load in areas I don’t want to make larger-really my bum is the only place I’m working on making larger LOL. So while you do have to workout longer to have the same caloric burn a a cardio replacement, I do feel it’s less stressful on your body and therefore more doable. I mean if you injure yourself you’re less likely to work out. So even on bad days during allergy season-where I can hardly breath, or on my ‘time of the month’, I can still do something that makes me feel like I’m maintaing my fitness/gainz and emotional stability.:). But yes, I would like to see maybe a 40 mins one with longer strength training intervals, simple moves, nothing crazy that way everyone can still do it, but go at their own pace!

NalmelenSeptember 25, 2020 - 07:37

Both It’s really effective I Love You Ali Akhtar from Pakistan

BrantriusSeptember 25, 2020 - 12:41

It was really awesome sister but can we do this walking workout during periods pls give reply sister

DalabandisSeptember 26, 2020 - 01:11

This workout was great and I really enjoyed both walking and toning workout.

VoodookreeSeptember 26, 2020 - 10:45

Carissima perché non metti i sottotitoli in italiano,cosi capisco cosa dici grazie

MishoSeptember 26, 2020 - 21:46

Excellent, I am really enjoying these videos after work. Thank you!

GolarSeptember 27, 2020 - 01:08

Happy for the existence of this video. It’s a lot of fun, I’m always laughing and enjoying every moment who when I see it is over. Thank you Holly, you’re phenomenal. ��

BathrisSeptember 27, 2020 - 11:24

I am from india this workout is enough to weight loss my age is 21 and weight is 58.7 kgs please reply mee I did jumping jacks but after 2days severe knee pain please help mee

MnegarSeptember 27, 2020 - 19:21

Your workouts are so Fun to do I want to do these everyday. I look forward to them don’t dread doing these workouts!!

MarinnSeptember 28, 2020 - 05:40

I love the combo of both! Good sweat but not totally drained:)

AkinobarSeptember 28, 2020 - 10:21

Love you Holly this was perfect for me! I enjoyed ALL elements thank you and I did this right after your Tone Your Arms workout too THANK YOUUUU 😉

YozshujindSeptember 28, 2020 - 18:38

Just found this workout and it definitely shows progress! Thank you!

MeztisidaSeptember 29, 2020 - 00:29

My mum just told me about you Holly, thank you for your workouts, lifesaver ��️‍♀️ ✨ ��

NuardredSeptember 29, 2020 - 12:20

How about just walk… complicated!! I wouldn’t have the time for that detail. Thanks anyway.

IronfireSeptember 30, 2020 - 02:20

One more question mam if i do this daily can i reduce my C Section tummy

SwordfireSeptember 30, 2020 - 08:55

both the walking and toning exercices are a genius combination. thank you!

NacageSeptember 30, 2020 - 13:21

Thanks, thanks, thanks a lot Holly, could you pass the music list please?? have a nice day!!! big Hugh!!! from Valwncia, Spain!!!

BandilladorOctober 1, 2020 - 01:24

Amazing video! I have also uploaded videos regarding weight loss on my channel.

NacageOctober 1, 2020 - 05:19

When considering eating healthy, you have to never fall victim to modern day fad diets. Extreme diet plans are a threat for your health, especially ones that seriously limit your daily nutritional intake. Many of these fad diets work for a short period and then the benefits decrease after a while. You should search Custokebon Secrets on the google search engine as it isn’t just another fad diet where you starve yourself.

PerihuginnOctober 1, 2020 - 15:25

This is great!!! I would love to see more walking type videos like this:) I am so glad I started following your videos a couple of weeks ago. I already notice a change. Thanks a bunch!

FordrerinOctober 1, 2020 - 16:08

YES! A new walking workout to incorporate into my exercise regimen! With this and the 7-minute/1000 steps workout, I actually enjoy getting my cardio in.

Thanks so much, and greetings from the United States!

BalaceOctober 2, 2020 - 02:57

You’re good. The moment I frowned when the tortures kick, you said, “keep that smile on your face”. 20mins of good sweat. Day 2 of your routine. Thank you!

CoigrinnOctober 2, 2020 - 12:33

I enjoyed this workout it was so much fun!! Also I prefered the toning elements:)

BludbrewOctober 3, 2020 - 01:30

Hi just started your workout 2nd day. Roughly how many calories could I expect this to burn please x

FeniusOctober 3, 2020 - 10:00

I liked this one, but I wish there were more excercises for the hands too, this one was mostly for the core and legs.

NuariusOctober 3, 2020 - 21:04

Can you do a longer workout? Is exercising 16 minutes enough?!

ZulugulOctober 4, 2020 - 04:24

Good luck with this….I recently went on holidays (in Japan ) for 5 weeks, I walked 3-5 hrs every day including stairs. Ate healthy vegetables at every meal and lost a total of 1.5 kg. I guess it’s harder to lose weight at 60 yrs

AnaradwynOctober 4, 2020 - 11:27

I have been working out forever and even competed in figure. But this quarantine has me scrambling to find stuff to do as I don’t have at home equipment. I appreciate your no nonsense workouts. Frankly I am having a hard time not lifting and doing my crazy workouts, yours are a perfect balance, tough but I feel good afterwards and never bored. Thank god. So many here bore me to tears. Thank you. Stay safe.:)

BathisOctober 5, 2020 - 01:11

My favorite workout coach Holly Dolke!:) You are an inspiration and I am glad to be working out with you a few times a week thanks for all you do!:) God Bless You Holly!:)

ThorgannOctober 5, 2020 - 01:36

Can you do an hour of these type of workouts?? I absolutely love these

MorluthisOctober 5, 2020 - 12:03

I walked 10,000 steps daily for 7 days, i didn’t followed my diet…. But I lost 1.3 kg in 7 days ��

DelaginnOctober 5, 2020 - 20:11

I need him as my PE teacher. My pe teacher just makes fun of us when we can’t do the exercise she makes us do and makes us embarrassed.

BandisidaOctober 6, 2020 - 04:25

I never commented but I did this workout in my house like 2 years ago and it was great. My only difference is that I didn’t use any weight but it was in the summer, I would also turn the heat on, and wear a hoodie and sweat pants.

Instead of walking I would do all sprints. So every morning I would do this running the hallway from my bedroom to the kitchen and got in great shape/condition. I don’t think that I ever commented but I wanted to tell you thanks, know that you are appreciated, and you are truly helping people.

LighthunterOctober 6, 2020 - 14:17

Im now 67 kgs..I’m going to start this.. remind me every day with like…

LalenOctober 7, 2020 - 00:43

I havnt enjoyed exercise this much in a long time. This has been great for me, as we are required to stay indoors in Malaysia because of the Corona Virus. THANK YOU SO MUCH!

VudozilOctober 7, 2020 - 11:01

Holly you look amazing! An you are helping everyone else to look amazing too!:-)

MoraOctober 7, 2020 - 16:52

Adrian can I do this everyday two times a day for 3,4 weeks for the fastest results please reply

CemeenaOctober 8, 2020 - 04:10

I love to do it sometimes I walk 10k steps I love to do more on weight lifting��

DimOctober 8, 2020 - 12:19

Yes uts really working iam doing walking inside my home in this qurantine its really work saumiya

GugrelOctober 8, 2020 - 15:11

I love these workouts! Can you maybe do a walking workout with exercises directed towards the stomach area?

AkinoshuraOctober 9, 2020 - 05:40

Mujay 1 inch ka b farq ni para while I will comPlete 21 days walking plan

AganisOctober 9, 2020 - 06:07

Yet another fantastic quick easy workout….20 mins flew by…thanks again for helping me on my fitness journey xxx

GazilkreeOctober 9, 2020 - 22:20

I really like the indoor walking. It is very usefull and motivating to see the time running. Thank you Holly.

BluebrandOctober 10, 2020 - 05:54

Love this girl!!!..I am becoming an addict…busy mum and wife like me,if you want somthing simple and that worksdo Holly’s workouts-simple.��

ThunderredeemerOctober 10, 2020 - 09:47

It’s a great workout. I liked all elements. Thanks a million

PerihuginnOctober 10, 2020 - 17:22

Day 4#

Oops feeling amazing… Improvement again from 235-275 calories…

I tried increasing my pace in marching and jogging…. I feel less pain and more flexibile now… Thanks a lot Soumya:)

AgalladorOctober 10, 2020 - 17:33

It’s like a Leslie walk… And I do everyday watching on DVD

ThonadarOctober 11, 2020 - 10:47

I’ve been missing walking because of the quarantine situation where I am so happy to have stumbled upon this and be able to walk indoors with you. Thanks!:)

BloodstaffOctober 11, 2020 - 23:06

Love your indoor walking. All your workouts are awesome especially during these times trapped inside. Thank you so much ��

GataxeOctober 12, 2020 - 05:43

I start today will give you results on 3rd of September ❤️❤️❤️❤️

NafynOctober 12, 2020 - 13:32

Hey iam going to start it today now…I ll update u guys….jus remain me with a like…. I’m currently 75.85kgs nd I’ll update u aftr every week…. If interested jus tell me…we ll create a telegram group… The numbers can’t be seen thr so it’s safe thr….jus let me know!!

ShakalrajasOctober 12, 2020 - 20:20

This was fuc*ing exhausting i cried the whole way And it felt like an hour

JordredOctober 13, 2020 - 02:53

play pokemon go, you will lose alot of weight if you are into it lol also it makes walking fast fun

ThetazanOctober 13, 2020 - 11:56

Mam…do.we have to do this daily?for 45 days? Or should v give 2 days off every week.?

CeretiusOctober 14, 2020 - 00:01

Started today 24th July 2020… Will update my result after 45 days… My current weight 64.

VoodooramarOctober 14, 2020 - 09:24

GuyZzz… I finished but lost only 215 calories.. But that’s okay… It’s all depends on your body type, wgt, height, pace, capacity etc…… Most important part is it’s not tiring and we will not feel ooops I am done for the day….. Make sure only one thing… Today it’s 215 calories tomorrow it’s shud be atleast 220-225….slowly slowly gradually we can reach till 700-800 calories…. That’s okay…

MekazahnOctober 14, 2020 - 19:45

Now doing… Day 1…its so good and not tiring so much especially for moms like me post partum wgt gained upto 88kg and hence so much intensive workouts are not possible so this is really good…

KisidaOctober 15, 2020 - 04:07

I m doing it every day my baby is 3 month old I hold him and do it easily its wonderful

AriuthOctober 15, 2020 - 08:16

So ive done it before sleeping and yes its fucking painful and sweaty if you weigh 90kgs. Done with day 1

BamuroOctober 15, 2020 - 09:23

I started today! 22 July! Today was my first day! But i just lost 100 calories! Hwz dat?

OghmaluneOctober 16, 2020 - 02:05

Thnxx alot Somya Di��….I lost 8kgs within 1month due to your 45 days challenge….

AuOctober 16, 2020 - 13:06

I have used Google fit app and has burned only 340 calories only. can u suggest me any other app which is accurate

DuraOctober 16, 2020 - 19:50

Love love love these walking / toning vids, i find the walking inbetween is good for recovery and the intervals are not too long not too short.. very well thought out workouts…thank you ❤❤❤

FelogeOctober 17, 2020 - 05:15

Hello,I’m 72 kgs,I want to reduce my weight, with skipping can I reduce my weight

VijinnOctober 17, 2020 - 06:30

In my fitness band it showed 5100 steps & 230-250 kcal only ��.I didn’t even stop those 6 min, kept moving

WhitemaneOctober 17, 2020 - 11:00

Hello.. today I started my 50mins workout challenge.. it’s very effective I loved to do this while watching it video.. after completing this challenge I will tell my result.. thanks a lot..

ManalladorOctober 17, 2020 - 21:02

Does it actually burn 600 calories?? I am using Miband 4 and it shows 125 calories. Also I did it in same speed as Sowmya. Did anyone check calories burnt after this exercise? Please let me know

MageskinOctober 18, 2020 - 15:47

Hahahaha omg, you make me laugh in every video. Hahahahaha ��

DilkisOctober 18, 2020 - 17:32

Di ap baccho ki weight loss Karne Ka tareeka bataye please mei bahot pareshaan hu Apne weight se

MazugalOctober 18, 2020 - 22:25

S there any excercise to reduce fat…which is stored in the back of shoulder….

AdozelOctober 19, 2020 - 10:26

8 shaped walking is too suitable in home…it is called infinite walk

VudobeiOctober 19, 2020 - 21:50

I actually consider this particular diet “Kοnοnοz yyd” (Google it) to generally be inspirational. I think this product proved helpful for me, it gave me strength and I’ve dropped around Eight lbs this past days. It shows you just exactly what you will need and points out every little thing word by word..

StoneskinOctober 20, 2020 - 03:50

Please do chair workout challenge. While we are sitting in the chair.. wat excercise should we do to loose weight.. i think u should try this.. bcz as in the lockdown most of the time we will be sitting.. soo y too waste time.. we can do excercise right to loose weight and to be fit..

RedrunnerOctober 20, 2020 - 07:07

really enjoyed doing the doing the toning and plank its helped me alot Loretta ��✅

LaidredOctober 21, 2020 - 00:09

Dii mene.. Aaj calories count ki to… Mene pura workout kiya… Bt calories is 54 nd 1.45 kilometre… Or ap to kh rhe ki apki.. 644 calories burn hui… Mene MI fit app se mobile m calories count ki

DafymOctober 21, 2020 - 05:23

Hii Somya, I lost 8 kgs in 38 days with your workout, then left it in between and started it from today infact cudnt sleep so started and completed it ryt now, gonna lose 20 kgs more�� for sure, just two things:
1) which watch u r using, I ordered a watch a week ago, mine shows only 252 calories burned
2) please please make a easy workout video like this for lose calves and batwings with 1kg dumbells ��

ArinadarOctober 21, 2020 - 12:47

I love that king of video. For making it a little more challenging, sometimes I switch walking for a step! I definitely want more like this!

MavezarOctober 21, 2020 - 19:09

Its getting sort of boring now because we cant hear songs. U could have mute urself and put some songs and resume and say change. Good efforts btw thanksa lot

MashoOctober 21, 2020 - 23:32

It’s really a nice workout..I just did in a congested place but it sweats amazingly…I did continuous workout for one hour along with you..It does not give much pressure but it sweats a lot…I was totally wet after one hour…great and easy workout… I think it will give great results if we continue… everyone do try it’s really best of my experience ��✨…Thank you so much sister for giving me a great route..

KajizilOctober 22, 2020 - 07:38

Today is 1 st day of workout,,, let’s see… Bcz.. Muje 6 kg weight loss krna h.. I hope it’s workk…. Diet plan to nhi h.. Iske sathy

TruthworkerOctober 22, 2020 - 17:21

I am started this exercise today. On 10july and I will definitely update my results after 45 days…On 25 th August

AlsakelvOctober 23, 2020 - 00:43

I know exactly how it feels to be overweight, about a year ago I was 168lbs, now im down to 116lbs! With patience, proper workout, dedication and faith.. you can make it happen! You have to recreate yourself to be the best version of yourself!
My weight loss journey continues, because its a life long process. There is always room for improvement! ❤️

DumOctober 23, 2020 - 19:25

https://bit.ly/_Adrian_Fat_Loss_Plan because �� “�� , This Morning �� .” -��

LandanradOctober 23, 2020 - 22:17

i did workout vth u…it was very gud seeing my sweat n burning my calories..i did in the evening..can u suggest which time it would be good mrng r evng

KeranaOctober 24, 2020 - 11:48

Pls like to this video for her 50minutes workout + talking pls like to somiya sis videos so it will get you nice informations��

DoomcliffOctober 24, 2020 - 16:18

Hi dear..This is amazing workout..I am a homemaker with all my house chores I can’t do intense workout..this one is amazing..thank you sooo much I follow all your videos kudos hats off to u..you are doing a great job..your videos are just to good thank you once again god bless

AkinosarOctober 25, 2020 - 02:08

This shows you do not need a studio set up to run a successful channel on you tube, hey man, you have a very bright future ahead. Positive attitude, hard working, hilarious and good person.

SaberdefenderOctober 25, 2020 - 11:02

Hi…it’s just amazing.. Today I do it first time… N feel awesome.. can I do it at 7:00 pm daily??? Pls answer

AlsalvOctober 25, 2020 - 23:28

I m seeing that some people will always comment negative.. she is doing great work.. why so negative. Let’s appreciate. let’s spread love…

MogoreOctober 26, 2020 - 06:09

I have breathing problems and looked at a lot of exercise videos. This one got my heart rate up but I was still able to breath at the end of the program. Love this exercise and feel great that I can now exercise without feeling like I am going to pass out yet get the movement I need. Thank you Holly.

ManagrinnOctober 26, 2020 - 12:32

This is so powerful workout. I feel I’m watching Walk at home by Leslie sansone. Her community is from ages. Your video is very same to hers. Glad to see u doing the same. ��

SharadOctober 26, 2020 - 20:52

The broom and the mop got me laughin out loud!�� I’m goin to march like that when im about to do chores im subscribing

MaugulOctober 27, 2020 - 02:39

Adrian.. I’m afraid of losing too much muscle and I’m 16 so what should I do for it

MorlurdredOctober 27, 2020 - 17:19

50 mints walk 700 cl not possible. At the max 400 cl only can be burnt..and by doing this if one can loose 10 kgs, then i should be invisible as of now..am doing it for years

Walking Workout Schedule to lose weight

Home Walking Challenge to lose 10 kgs in 45 Days | Burn 650-700 Calories | Somya Luhadia

Indoor Walking Workout (20 Minutes)

Walking Workout for Weight Loss at Home (Lose 20 Pounds a Month Walking)

Indoor Walking Weight Loss Workout (15 Mins)

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