Table of Contents:
[WORST CARDIO MISTAKES] HOW MANY CALORIES ARE YOU BURNING WITH YOUR CARDIO? | LiveLeanTV
![[WORST CARDIO MISTAKES] HOW MANY CALORIES ARE YOU BURNING WITH YOUR CARDIO? | LiveLeanTV](https://i.ytimg.com/vi/H9Lecn5HSbU/hqdefault.jpg "[WORST CARDIO MISTAKES] HOW MANY CALORIES ARE YOU BURNING WITH YOUR CARDIO? | LiveLeanTV")
Video taken from the channel: Live Lean TV
Calories Burned Running
Video taken from the channel: David T. The O.G.
How Many Calories Are Burned in 20 Minutes on the Treadmill?
Video taken from the channel: Cheap Treadmill
How Many Calories Do You Burn by Walking for 45 Minutes?
Video taken from the channel: KetoCookingClub
How to Calculate: How Many Calories You Burn (Easy Method)
Video taken from the channel: Steve Taylor
What Burns The Most Calories? WEIGHTLIFTING vs CARDIO Challenge!
Video taken from the channel: Buff Dudes
How to Burn 850 Calories in 30 Minutes
Video taken from the channel: Yuri Elkaim
Calculate the calories burned while running. 1 hour = 60 minutes Calories burned from running at 5 mph (per minute) = (8.3 x 80 x 3.5) / 200 = 11.62 Calories burned from running at 5 mph (for 60 minutes) = 11.62 x 60 = 697.2.A 140-pound person running at a 10-minute mile (roughly six miles per hour) will burn 318 calories in 30 minutes. Running at the same pace for the same amount of time, a 180-pound person will burn roughly 408 calories.
The reason for the increased expenditure is simple, your body has to work harder and burn more fuel to carry more weight.According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they’ll burn 114.The Mayo Clinic reports that an hour of runningat just 5 mph will burn 606 calories or 121 calories per mile. The American Council on Exercise takes the athlete’s weight into account; their calculator reportsthat a 150 pound person will burn 113 calories running at 6mph for one mile.
Someone weighing 150 pounds running a 10 minute mile pace for 60 minutes would burn 700 calories, whereas someone weighing 200 pounds running for the same duration and speed would burn 933 calories. The average person will burn between 80 to 140 calories per mile.Most people will burn 1000 calories in 1-2 hours depending on the speed they run. A 200-pound (90.7kg) person running at 7mph will burn 1,000 calories in about an hour.
A 140-pound (63.5kg) person running at 6mph will take about 2 and a half hours to burn 1,000 calories. Please note: This table requires javascript to function.Learn how many calories you burn from Running (Jogging), In Place. Find calories burned from hundreds of activities in MyFitnessPal.com’s exercise database.If you’re reading this while sitting down, But running a certain pace so that you burn a higher percentage of fat doesn’t magically melt fat away. burning about twice as many calories.
Do You Burn as Many Calories Running Downhill? Most runners take a simple view to running hills: it’s easier going down than going up. This is generally true, but there’s an exception to the rule. While running downhill never burns as many calories as running on a flat plane or running uphill, there’s a.
The general estimation is that the average person burns 100 calories per mile of running. But sometimes, you don’t want to just go by the general.In this article, we put calorie myths to rest and give you the tools to calculate just how many calories you burn during different types of running workouts.
The Variables. The number of calories you burn while running depends on metabolic variables, like body weight, age and body composition, and performance variables such as pace and incline.How Many Calories Should You Expect to Burn While Running? Running coach Kyle Kranz estimates that the typical runner will burn around 100 calories per mile.
However, Kranz points out that if you weigh more, that will increase your burn rate per mile.If you weigh 125 pounds and run at 10 miles per hour (which is similar to sprinting in terms of speed), you’ll burn around 495 calories in 30 minutes. A 155-pound person will burn 614 calories in half an hour, while a 185-pound person can torch about 733 calories.A 135-pound woman running on an incline of five percent might burn about 128 calories per mile. If the same woman was running up flights of stairs for.
A 140-pound person burns approximately 13.2 calories per minute running, according to the American Council of Exercise. That same person would burn approximately 7.6.
List of related literature:
| |
| from Marathon: The Ultimate Training Guide | |
| |
| from The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans | |
| |
| from Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans | |
| |
| from Fitness cycling | |
| |
| from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition | |
| |
| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body | |
| |
| from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging | |
| |
| from Nancy Clark’s Sports Nutrition Guidebook | |
| |
| from Success Habits For Dummies | |
| |
| from Extreme Alpinism: Climbing Light, Fast, & High |
113 comments
that sled pushing is no joke. Anytime I think I’m in shape I do a few of those and take myself right back down ��
It’s a good video, but you really shouldn’t record at a gym. Kind of a big social fopa.
Sometimes squat feels worse than cardio once you get up in weight ����
yo this dude looks like a straight up synthesizer. A damn robot. He looks like he was built. In a factory. There’s something about his eyes and eyebrows and head shape that looks to damn synthetic
Your heart rate should be alot higher than that. For cardio you should have kept your heart rate above 160 maintained for 30 min. A 30 min run is not out of the ordinary.
What people don’t realize is that cardio is done without even thinking or forcing yourself to do it? What do I mean…. walking between workout machines is your cardio right there unless you physically fly to the weight machine lol.
I wish I could tell my mom this but she’d be too unmotivated to even do anything
Wooow…… Plz also watch this
https://youtu.be/YbxHO-Fi6Vs
This morning I ran 12kms in 1 hour and 37 minutes at an average heart rate of 135
929 calories burned.
Slow and steady wins the race injury free.
Fast and vigorous may crash and burnout or may finish however not very maintainable long term.
Is not burn 850 cal in 30 minutes more like a burn 850 cal in 1.5 hours
Greg Duecette would have a lot to say about these results. Lifting weights will NEVER burn more calories than cardio.
100 push ups, 100 sit ups and 100 squats = 30 min but 10 km run tooks 15 min ����
Yeah I can’t be bothered with cardio I just do the weight lifting.
These comments are so disrespectful they’re judging a person that is trying to help their fat asses what a shame
I love all your videos and this is an interesting experiment for sure. But Heart rate is entirely separate from calories burned. Heart rate monitors are way off when tracking calories. heart rate can vary from caffeine, temperature, hydration and other factors. calories burned can only be measured by the actual work being done, weight and distance traveled. Even the hardest weight session won’t burn more than 4-500 calories, you’re moving weights only relatively small distances and rep ranges. Cardio, moving your body weight sometimes several miles will always burn significantly more calories. Think about a 200 lbs man walking 4 miles vs benching 200lbs for 5 sets and take into account the overall weight being moved over the distance. There is just no way it’s possible for lifting to burn as many calories as a cardio session.
Wait this is the workout miiasauraus is doing for 30 days to “train like one punch man” so this must be the source of it lol.
Should of done cardio on a track field or do sprints up a hill. The treadmill doesn’t do shit
I do 30 mts stationary cycle+45-60 mts workout on equipments..(weitght pulldown +shoulder+chest+arms+knee)
BUt calculator does’t have these equipments.
When your max HIIT heart rate is my 5 minutes of medium steady state. oof. My highest HIIT heartrate is 201
Airborne is my favorite movie of all time. Thanks Maharashi
Try an exercise bike, I find they spike my heart rate a lot more than running.
when I do weightlifting instead of crossfit cardio, I feel like I sweat more. I would have to measure with my watch. Thank you for your video 😉
i love how all the comments are people saying that all the comments are people insulting him��
So does he normally do circuit style weight lifting plus the cardio session at the end? I gotta keep my workouts to an hour because of a hectic work and family schedule and I can’t really do both unless I start cutting into my sleep which i’d rather not do.
i dont understand why americans prefer using miles,lbs..why not simply use km or kg?
Always do both. What is the use of a mascular and strong physique if you can get tired easily when you run or walk a mile and vice versa. The key to optimum health is to be balance
First you must shave your entire body and draw on square eye brows
This is a joke right? Man, no human being can burn 850 calories in 30 minutes and I don’t care who you are. You can be an olympic swimmer and powerlifter in one person. At least not 850 calories from your fat storage. Your body would shut you off right at the start of such intensity. Even if pro endurance athletes can sustain a decent caloric burn throughout a race, they still replenish their glycogen with energy bars and drinks. And that is simply not applicable to a regular person. Regular person is trying to pull those calories out of their fat storage in order to achieve what they started their workout for in the first place. Isn’t it? You use fancy terms Yuri, but you are simply misleading people. It is all about how big a calorie deficit you can create throughout a day, not how many calories you can burn. Because if I, as an amateur athlete, can burn around 4000 calories in a day (which btw consists of around 6-8 hours of low to moderate intensity exercise) being on my 1500 calorie diet, I can only pull so much. That is my sweet spot for fat loss. I can do it day in day out, but not many people can. Anyone attempting to lose some body fat needs to work out that sweet spot. How big a calorie deficit they can sustain on a daily basis. In other words finding a sweet spot with the minimum calories consumed and the most work done. You are obviously after a demographic wanting a quick fix for a structurally broken system. A lot of disappointment you are selling here my friend.
You need to factor in the elevated heart rate after exercising. Not just the calories you burn during exercise.
Wow. I loved that skateboard movie that u played at the beginning
Didnt look like he used the incline on the treadmill which can add to the intensity and heartrate. But treadmill and other forms of running, cycling, and similar cardio is good for a warmup.
1 other problem, you’ll hit your daily steps goal while laying in bed with a Fitbit. Very very very inaccurate. I personally have the Charge 3 as well because I refuse to hop on the Apple Watch train it’s a joke.
Why did you mentioned chocolate cakes. Now i want to eat them
Love the “Airborn” sound clip xD one of my all time favorite movies
This all depends weight lifting to lose weight is for Endomorphs.
How many calories you burn during a activity is not based on the heart rate. It is more about how much weight you move a given distance or how far a distance you move a given weight. So if your cardiovascular system is good, say you are a elite runner. You will be able to burn more calories in a certain time while running because your fitness allows you tu run faster. This guy is probably a lot better at weightlifting then he is at running an therefore he can burn more calories in the gym.
I do XC and Track and i lost a lot of weight but i been eating healthier to and I ‘m so use to the habit it kind of scares my parents because of how much weight I’m losing they think its a bad thing because I ‘m under weight but i have been getting my periods every month and i just think its because I’m a runner and they are concerned for me they may not let me continue running:c any tips of gaining back weight or how to deal with that?
Wtf guys, I actually think he looks awesome. Stop judging a book by his cover.
In order to be comparable, you needed to do the HIIT at the same intensity as the lifting, so you needed to incline that treadmill to 10 deg. HIIT means you are at RPE 10, so waaaaaay higher than 140 BPM.
Does cardio makes your skin tone lighter according to thumbnail ����
:3 if your 200 lbs it burns you 300 calories. Each time you put your weight on 1 leg until you get 400 kg you’ll burn 1 calorie so calculate the steps x your weight / 400 kg:) but walking burns more calories than lifting weights, cycling burns even more, running even more. Since you are moving faster so if you walk 1 mile and you 150 lbs guy you’ll burn 150 calories if you walk fast for intire 1 hour like fucking fast you can easily burn 500 calories. So yeah these are some basics:) defnetly there is way more in this science! 100 % you need to calculate your steps:D so make sure you walk for 300 metres calculate them use that us an average for the rest week, steps x weight / 400 kg you’ll find your burned calories.so if your fit to walk or run or bikecycle for 1 hours stay fit and do it:) with peogressive overload a bpm watch a step calculator divice you’ll see how much you burn.
Cardio and diet burn the most weights are there to maintain muscle. When cutting off course
Who can run more than six miles on 30 minutes do 100 sit up 100 push ups and 100 squats
Research has shown that the most efficient way to lose calories is distance running. Running 30 minutes at a **6 minute per mile pace** would cause you to burn 643 calories for a 170 lbs person. You’re telling me that Yuri’s workout burns more calories than running 5 miles in 30 minutes? Total bulls#$%.
I don’t agree with his conclusion. He could have easily increased his average heart rate on the treadmill to 150 and made it steady by increasing the incline if he wasn’t already tired from the weight lifting. I do 30 minute regularly at 150 beats and it’s very easy. Also you can do cardio every day if you wanted to unlike weights. Nothing against weights I do them regularly too. But can’t beat cardio for burning calories
Number2 i use the manual on the machine a lot is that good or not
Wooaahhh hey hey hey…..!!!!!!
Did you removed your hair head and transplant into your eyebrows?
Kind of a weird conclusion, sure weight lifting is about the same when you don’t include the time resting and setting up but if you have an hour to spend in the gym you’re going to burn way more calories doing cardio than weight lifting.
Fuck external accountability go to a SNF and see your future
stop putting out false advertisement yo it’s not possible for every person watching this to burn THAT many calories everyone is different this video is wrong
Plzz.ans that during a 16hrs fast how many calories are burn
Gday mate. I’m a track athlete. When I train for speed work, which is high intensity, the heart rate should be around 180 bpm. With a heart rate around 129 bpm that is under what most marathon athletes would race and train at. What I’m trying to get at is that at 129 bpm you are a lot less effective and should have been better off taking some rest before going from the weights to the treadmill.
I am so glad you like stair machine, it’s always my go-to in the gym ��
I don’t trust HR monitors without a chest strap. Those things are proven to be all over the place when measured on the wrist.
what is the phone app you used to view the heart rate & calories?
Damn… Shit seller!! Calorie burning doesn’t work that way, MORON.
Haha I see Jay Cutler doing videos all the time out of Golds lol…ide like to see one on boxing fitness compared to weights…
Thank you! Yes, it’s not always accurate but having a number to track is super helpful!
In my own experience coming from 386lbs down to 210 (6’2″) and keeping it off for 6 years now; a good balance of both is best. I enjoy a good lift session and being able to go out any given day and run 10-15 miles if I want. I have asthma and hardly ever need to use am inhaler anymore which I attribute to improved cardio health from running.
Jacobs Ladder is no joke as far as cardio, and using that machine helps you last longer in bed because you are fit and you can hold yourself better in the missionary positionI highly recommend it.
All those hours days weeks years lifting boring chunks of metal and counting calories eating plain boring foods when you when you could learn a craft skill like boxing �� or Martial arts or learn to play a
musical instrument �� ��
This is the problem of everyone they judge every person by their physical appearance
The vocal clip in the beginnig was from the movie “Airborn.” My favorfite rollerblade movie of all time!
The one you did for 1.5 times the length of the other burned more calories? Nooooooo, I can’t belieeeeeve itttttt.
What? There is no way this is true. Unless you are walking more than you running during cardio then it probably true. Also, the most important key to loss weight is how the way you eating. It doesn’t matter what kind of exercise you do if you eat like a madman than there is no way you gonna lose weight.
If you are hella lazy go take a hot shower:)
You burn like 100 calories every 15 min if you weight more or slightly more than 180 lbs
Did someone tried this cause its lockdown right now and i cant run and i dont have a treadmill to use so is it fine to do it without 10km?
You need them both but i personally find i lose more fat with cardio, weights give you that good shape underneath and cardio helps to reveal it. That being said diet is everything
This is not even something people are curious about. This is just wrong. Calories burned does not even come close to cardio compared with weightlifting. The treadmill calories burned is the worst way to get an accurate measure. If you want to know an amateur will not burn more than 300 Kcal on their heaviest leg day. They can easily burn much more than that by running for an hour. The main focus of any weightlifting session is to build muscle and cardio along with diet is for creating a deficit. Both are important because in the long run, building muscles overtime will increase your metabolism so you can afford to have more calories!
Great vid! Thank you for finally showing us how it works, not just conjecture.
I already knew this but thanks for putting it out tgere in such a clear and concise manner. I lol everytime I see these things done on the cardio machines. People setting the incline so steep yet theyre hanging from it and their legs are barely working!
I like that chanell, I do not care about calorie burning. I clicked on the video just cuzz its 09:56 long.
Dude if you do HIIT on a treadmill correctly you should be maxed out on your heart rate in no time man. And keeping it up long a syou can you turn into a calorie incinerator.
Omg thank you for getting straight to the point instead of talking for 25 minutes about nothing. Subscribed haha
In one line both cardio and weightlifting is important in a balanced amount according to your goals
How do the weights win, if you only did cardio for 20 minutes but you lifted the weights for 44 minutes?!! Basically you spend 2x the time on weights, therefore the weights lost, fool! Get your facts right!
i always alternate at the gym of 35min on the tredmil (if it says ive burned 500+ i figure i have probably only burned 450 at most) and after weights 35 on the bike to cool off for a bit, on the next day i usually do the ARC / Elliptical for 30 min, then again the bike after weights. Not sure if it’s helping or hindering.
U better do 2-3hours of cycling at 100+ rpm and burn 2500-3000calories
Or 1,5-2h running and burn 2000-2500cals
And u will have increased metabolism for the next 48hours.
I don’t why I am replying to video made two years ago. Maybe I like ranting to myself. Unlike your other awesome videos, the conclusions here shouldn’t be taken seriously. Trying to compare interval training with weight training in terms of cardio absurd. This video seems to imply that the laws of thermodynamics can somehow be beaten. Extended interrupted low intensity cardio (.i.e. running and cycling) will always burn more energy than weight training simply because the body is moving as a complete unit. On the other hand, interval training, which involves stopping and starting, will obviously not burn energy consistently as the heart rate is merely being elevated but that does not equate to energy expenditure. That is why HIT as it is promoted by most fitness professionals today is a scam.
well… you can’t burn the same amount with strenght training… (at least if you base calculations on HR).
during exercice (like biking or running) you can keep >80%mHR for 3h, or >85-90%mHR for >30 minutes, and it won’t happen during weightlifting
Also the heavier a pdrson is than u wjen they workout they get stronhrer because they have to work harder and because of that they get stringer than most people
Problem is no one who ain’t a pro already could handle such an extensive workout. That’s why don’t give false hope to newbies or beginners.
I’d probably stick to cardio for calorie burning since it took half the time to burn almost the same amount of calories.
Incline that threadmill to 12% at 4km/ h with 20 set burpees combined every 2 min, then we talk.
I think this is actually very interesting test because i coach Greg Douchette in one of his videos is saying that with the with weightlifting in the gym you only burn something between 150-300 calories and he suggested
Well if you didn’t stop running every 30 seconds you would of burnt much more calories. 230 lb dude would burn around 770 calories at a 9 minute pace.
hahhahahah stupid bodybuildersq are weak, actaully, look at soldiers skinnier than these pgghts and actually stronger
Strength vs Cardio… i prefer the the first one. In my opinion, being strong is more practical, unless your job requires you to run for a long time.
I walk/skateboard to and from work everyday ( 7 miles total) and work as a chef in a restaurant so I’d say total I walk maybe 9 miles a day. I weigh 164. And dont gain any weight as a result. I’d say i eat probably 3200 calories a day. Realistically walking burns a fuck load of calories of you do it daily. I think the fact that I maintain this daily then adds to the amount I actually burn
Looking at the thumbnail I thought this is an animated video
HI MY GOOD FRND CAN U TELL ME PLZ THE VERY BEST FOOD WEIGHING SCALE DEVICE OR MACHINE WHICH CAN TELL ME THE 100% ACCURATE EXACT AND RIGHT AMOUNT OF MY PARTICULAR FOOD AND ALSO MEALS INTAKES OF AMOUNTS OF CALORIES INTAKES EACH AND EVERY TIME WHENEVER I MADE THEM AND EAT THEM OK FRND
IT MEANS THAT I WANT TO KNOW ABOUT MY EVERY PARTICULAR FOOD AND MEALS INTAKES AND ITS PARTICULAR PORTIONS SIZE INFORMATION’S OF ITS ALL CALORIES INTAKES ON THAT DEVICE LCD SCREEN MY FRND OK
MEANS THAT DEVICE SHOULD TELL MY FOOD ITEMS AND MEALS ACCORDING TO MY INDIAN DIETS AND FOODS MY FRND BECAUSE I LIVE IN INDIA SO THAT WHY I ONLY AND ONLY JUST EAT AND TAKE MY INDIAN FOODS MEAL EACH AND EVERY TIME SINCE I BORN IN MY THIS COUNTRY MY FRND OK
SO IS THERE ANY KITCHEN FOOD WEIGHING SCALE OR FOOD DEVICE MACHINE WHICH CAN TELL ME THIS MY EACH AND EVERY FOOD ITEMS AND MEALS AND ITS PORTION INTAKES ALL INFORMATION’S IN THE FORM OF ITS ALL CALORIES INTAKES TO ME
PLZ TELL ME THAT TYPE OF ANY KITCHEN OR FOOD WEIGHING SCALE OR DEVICE MACHINE TO ME MY FRND OK
IT SHOULD NOT BE COSTLY VERY MUCH MY FRND BECAUSE I AM POOR ALSO FRND AND WILL NOT CANT ABLE TO BUY THOSE HEFTY AND HEAVY DUTY HIGH COSTLY PRICES TYPE OF MACHINES OR DEVICES OK FRDN
SO PLZ KINDLY TELL ME ANY THAT TYPE OF DEVICE MACHINE WHICH IS LOW COST IN PRICE OK FRND ACCORDING TO MY INDIAN CURRENCY IN RUPEES
PLZ MAKE SURE FRND IT SHOULD NOT BE MORE THAN 3 TO 3500 THOUSAND RUPEES IN INDIAN RUPEES OK FRND
THAT WEIGHT FOOD SCALE OR THAT MEASURING DEVICE SHOULD NOT BE MORE THAN 3 TO 4 THOUSAND INDIAN RUPEES PRICE ACCORDING TO INDIAN CURRENCY FRND OK
MEANS IT SHOULD BE WITHING 40 TO 45 DOLLARS OF RUPEES ONLY OK FRND
PLZ TELL ME THAT TYPE OF ANY BEST RIGHT 100% ACCURATE EXACT MACHINE OR DEVICE WHICH GIVES ON THE DOT RESULT OF ANY FOOD MEALS OR ANY FOOD ITEMS AND ANY
PARTICULAR FOODS AND ITS PORTIONS SIZES TOTAL CALORIES INFORMATION TO ME ON HIS LCD SCREENS
I MEAN I WANT THAT IT CAN SHOW ME THE MY FOODS REAL MEAL AMOUNT OF CALORIES IN THAT DEVICE OR U CAN SAY ANY SCALE OR MACHINE ETC OK FRND
I WANT TO SHOW EXACT RIGHT ACCURATE AMOUNT OF CALORIES IN MY THAT PARTICULAR FOOD MEAL ITEMS WHICH WILL I EAT IN MY DAY TO DAY LIFE EACH EVERY DAY 3 TIMES A DAY OK FRND
BECAUSE EVERYTHING IS ALL ABOUT THOSE CALORIES FRND OK JI
SO I WANT TO KNOW ABOUT MY EACH AND EVERY MEAL FOOD ITEMS CALORIES INTAKES IN MY DIET WHICH I EAT 3 TIMES A DAY OK FRND
TELL ME THAT TYPE OF ANY DEVICE OR MACHINE MY FRND
ITS PRICE SHOULD NOT BE COSTLY VERY MUCH MY FRND PLZ REMEMBER THIS THING INI UR MIND FRND OK IT SHOULD BE IN LOW PRICE COST RATE IN MONEY JI OK FRND
THAT WEIGHT FOOD SCALE OR THAT MEASURING DEVICE SHOULD NOT BE MORE THAN 3 TO 4 THOUSAND INDIAN RUPEES PRICE ACCORDING TO INDIAN CURRENCY FRND OK
MEANS IT SHOULD BE WITHING 40 TO 45 DOLLARS OF RUPEES ONLY OK FRND
PLZ TELL ME THAT TYPE OF ANY BEST RIGHT 100% ACCURATE EXACT MACHINE OR DEVICE WHICH GIVES ON THE DOT RESULT OF ANY FOOD MEALS OR ANY FOOD ITEMS AND ANY
PARTICULAR FOODS AND ITS PORTIONS SIZES TOTAL CALORIES INFORMATION TO ME ON HIS LCD SCREENS
I waited for until 4:21 minutes for any real content to appear on screen, then I quit.
I have a better work out. Burn more calories than you eat. Jog 500 cal every day. Then eat salads for breakfast a tuna sandwich for lunch for dinner another tuna sandwich. Everyday for 14 days. I guarantee weight loss.
So are they inaccurate by calculating too less or too many calories?
Thank you for this! I have been beating myself up over no cardio for the past two months but I do antagonistic supersets and I don’t want any time away from the weights to do cardio and I am so happy you posted this video
Well i need cardio especially Fighting movement not to lose IT you know what i mean cause i am a Warrior So i keep IT half half calories Are good Aš much you burn them
Saitama and jeff bezos had a kid… this is him 40 years later
Why do we have to pay for motivation. I could just record myself yelling at myself and then boom, free motivation workout CD.
HI MY GOOD FRND CAN U TELL ME PLZ THE VERY BEST FOOD WEIGHING SCALE DEVICE OR MACHINE WHICH CAN TELL ME THE 100% ACCURATE EXACT AND RIGHT AMOUNT OF MY PARTICULAR FOOD AND ALSO MEALS INTAKES OF AMOUNTS OF CALORIES INTAKES EACH AND EVERY TIME WHENEVER I MADE THEM AND EAT THEM OK FRND
IT MEANS THAT I WANT TO KNOW ABOUT MY EVERY PARTICULAR FOOD AND MEALS INTAKES AND ITS PARTICULAR PORTIONS SIZE INFORMATION’S OF ITS ALL CALORIES INTAKES ON THAT DEVICE LCD SCREEN MY FRND OK
MEANS THAT DEVICE SHOULD TELL MY FOOD ITEMS AND MEALS ACCORDING TO MY INDIAN DIETS AND FOODS MY FRND BECAUSE I LIVE IN INDIA SO THAT WHY I ONLY AND ONLY JUST EAT AND TAKE MY INDIAN FOODS MEAL EACH AND EVERY TIME SINCE I BORN IN MY THIS COUNTRY MY FRND OK
SO IS THERE ANY KITCHEN FOOD WEIGHING SCALE OR FOOD DEVICE MACHINE WHICH CAN TELL ME THIS MY EACH AND EVERY FOOD ITEMS AND MEALS AND ITS PORTION INTAKES ALL INFORMATION’S IN THE FORM OF ITS ALL CALORIES INTAKES TO ME
PLZ TELL ME THAT TYPE OF ANY KITCHEN OR FOOD WEIGHING SCALE OR DEVICE MACHINE TO ME MY FRND OK
IT SHOULD NOT BE COSTLY VERY MUCH MY FRND BECAUSE I AM POOR ALSO FRND AND WILL NOT CANT ABLE TO BUY THOSE HEFTY AND HEAVY DUTY HIGH COSTLY PRICES TYPE OF MACHINES OR DEVICES OK FRDN
SO PLZ KINDLY TELL ME ANY THAT TYPE OF DEVICE MACHINE WHICH IS LOW COST IN PRICE OK FRND ACCORDING TO MY INDIAN CURRENCY IN RUPEES
PLZ MAKE SURE FRND IT SHOULD NOT BE MORE THAN 3 TO 3500 THOUSAND RUPEES IN INDIAN RUPEES OK FRND
THAT WEIGHT FOOD SCALE OR THAT MEASURING DEVICE SHOULD NOT BE MORE THAN 3 TO 4 THOUSAND INDIAN RUPEES PRICE ACCORDING TO INDIAN CURRENCY FRND OK
MEANS IT SHOULD BE WITHING 40 TO 45 DOLLARS OF RUPEES ONLY OK FRND
PLZ TELL ME THAT TYPE OF ANY BEST RIGHT 100% ACCURATE EXACT MACHINE OR DEVICE WHICH GIVES ON THE DOT RESULT OF ANY FOOD MEALS OR ANY FOOD ITEMS AND ANY
PARTICULAR FOODS AND ITS PORTIONS SIZES TOTAL CALORIES INFORMATION TO ME ON HIS LCD SCREENS
I MEAN I WANT THAT IT CAN SHOW ME THE MY FOODS REAL MEAL AMOUNT OF CALORIES IN THAT DEVICE OR U CAN SAY ANY SCALE OR MACHINE ETC OK FRND
I WANT TO SHOW EXACT RIGHT ACCURATE AMOUNT OF CALORIES IN MY THAT PARTICULAR FOOD MEAL ITEMS WHICH WILL I EAT IN MY DAY TO DAY LIFE EACH EVERY DAY 3 TIMES A DAY OK FRND
BECAUSE EVERYTHING IS ALL ABOUT THOSE CALORIES FRND OK JI
SO I WANT TO KNOW ABOUT MY EACH AND EVERY MEAL FOOD ITEMS CALORIES INTAKES IN MY DIET WHICH I EAT 3 TIMES A DAY OK FRND
TELL ME THAT TYPE OF ANY DEVICE OR MACHINE MY FRND
ITS PRICE SHOULD NOT BE COSTLY VERY MUCH MY FRND PLZ REMEMBER THIS THING INI UR MIND FRND OK IT SHOULD BE IN LOW PRICE COST RATE IN MONEY JI OK FRND
THAT WEIGHT FOOD SCALE OR THAT MEASURING DEVICE SHOULD NOT BE MORE THAN 3 TO 4 THOUSAND INDIAN RUPEES PRICE ACCORDING TO INDIAN CURRENCY FRND OK
MEANS IT SHOULD BE WITHING 40 TO 45 DOLLARS OF RUPEES ONLY OK FRND
PLZ TELL ME THAT TYPE OF ANY BEST RIGHT 100% ACCURATE EXACT MACHINE OR DEVICE WHICH GIVES ON THE DOT RESULT OF ANY FOOD MEALS OR ANY FOOD ITEMS AND ANY
PARTICULAR FOODS AND ITS PORTIONS SIZES TOTAL CALORIES INFORMATION TO ME ON HIS LCD SCREENS
i think Cardio burns WAYY more calories than weightlifting. you have alot of good videos that have helped me and i use your dumbbell exercises myself. but this one i had to disagree with. first of all i don’t know how accurate the watch is how it’s calculating how much weight you’re lifting? i understand it could tell your motions/movement but strain/pressure i dont know how it can do that? and second you weren’t even going on incline on the treadmill dude. incline burns double the calories as you would going straight and you don’t even need to run on an incline you can walk and burn as much calories like 3mph for example.
I’m burning 700 calories on the rowing machine in half an hour relatively easily. No rocket science. What a scam artist.
Thanks u explained that in kilograms and kilometres in description.
Love the simplicity of the video.straight forward. Simple. Helpful.
Pllzzz…PLZ.ANS..THAT HOW MANY CALORIES WE BURN WITH 16hr fast…I mean during ramzan
If I take my hands off the handle on the step machine my heart will explode
I motivate myself screw pt they just want money and hit on women at gym
This is bullshit. Lifting weights doesn’t burn jack even if your heart rate is high. That’s not how it works
Thank you for that bit of information, I’ve always wanted to know the answer to that question and I now finally know it. I will continue doing cardio but weight lifting is my goal. Maybe do an hour of cardio and weight training sessions could be later on in day….yeah that’s sounds cool
I appreciate this as being one of the few fitness channels that the dudes aren’t on roids
I tried but what should i eat tho more carbs? and i know muscle helps gain weight so i was thinking if that
Thank you for the tips! QuestionYou mentioned spin class is “a whole other subject”… can you expand on that a bit? I lift regularly but love doing spin classes 1-2 times per week for the extra push I get from an instructor. I always wondered if an hour is a bit unnecessary though / if there’s a point of diminishing returns?
Thanks for such amazing, informative content! ��
I guess none of you are physicists. Or else you would just do a calculation on the amount of work needed to complete each of the task. I bet you guys also think that a 5k run would burn more calories than a 5k walk because of the increased heart rate or something.
This channel is AMAZING!!! I recently bought Live Lean 15 program and all the sweat it is translated to GAINS!!! I truly recommend the program for all of you that are reading this comment ���� Thank for all & keep grinding ��
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