Mistakes Vegetarian and Vegan Athletes Should Avoid

She is lactose intolerant so she goes vegan. Blacks don’t need dairy like Whites. There is nothing wrong with real cheese, yogurt, and honey.

Went vegan overnight �� but I made mistakes but I kept doing more research and I learned more stuff..now I’m pretty much educated 5 months strong

We just jumped right in Vegan now our second week. No cheating. My husband can already tell he had NOOOO pain in his knees we already lost weight. I sleep good regardless, he “was” an insomniac been sleeping good all night no restless leg stuff. I have higher cholesterol but other than that in great shape. It was literally the Game Changers that made us go Vegan. I can’t wait to retest my blood in a month. I am fuller quicker. It’s nuts. And everything we have eaten even plant based meats taste great!!!!

As expert, I’m sure Custokebon Secrets is good way to lost a lot of fat. Why don’t you give it a chance? perhaps it’ll work for you too.

For the cold turkey part, I feel like the younger you are/ the higher metabolism you have it will be easier to go vegan cold turkey. I went vegan cold turkey, by basically eradicating every meat, dairy, and egg product in my house about a week or two in advance. Once that was out of the way, I just went for it. A good way I recommend to stay on top of good eating and not lazy eating is having like 10 baseline meals that use approximately the same ingredients. Always incorporate either beans or cliff bars or something in a meal, you’ll really feel the best. I’ve been eating a cliff bar for breakfast (completely vegan) and I am feeling awesome. I use Pinterest and find easy recipes that sound yummy and nutritious. I think the only reason going cold turkey might not be that good is for the digestive issues you might have. I didn’t feel those very strongly (probably because of fast metabolism). If you keep all your nutrients up, you’ll be good to go.

Hello there, have you thought about this diet plan called the Custokebon Secrets? My cousin says it helps people lost crazy amounts of weight. Is that possible? I also noticed many good review about this diet plan. Thoughts?

Being vegan is a personal choice but when these people glamorize and project this behavior as being trendy and in fashionable it is a dangerous path. I am only concerned about their children they are innocent and they need to be fed in the way nature intended. When these children are adults they can make their informed choices if they want to be vegan as adults then it is their decision but to force children into a stunted existence and cause them irreparable harm is evil. On the other extreme end we have the agribusiness factory farming industry where we treat animals in the most terrible abusive ways. Such abuse is leading mankind into a spiral of disease and viruses and this food system will destroy our environment and health. It is a sad situation that we are stuck between two extremist situations in which people are falling into a wretched trap.

Love your enthusiasm! You’re so energetic and motivating ��������

teenage me somehow didn’t get that arguing with trolls in the instagram comments section is not activism lol. I feel like we should stop thinking of “spreading veganism” or “converting people” but instead think about sharing all the great things veganism has brought us, like tasty food, health benefits, and a greater appreciation of animals and the world around us!

I am completely Vegan �� i dont ever eat carbs but i am looking for the vegan greens powder so i can add it to my meals or shakes. Thank you your video was very informative.

This is a direct contradiction of the last low carb keto diet documentary i saw on netflix. I think you where on it too. The real problem is none of you dr people can come to any consensus about anything. Its a fucking joke. 75 % veges 25 protein WTF you where preaching eat all the fucking protein you can get. Your all so confusing and pathetic.

There’s no immediate detrimental effects of the deficiencies of the nutrients and vitamins that cost from a vegan diet but it does restructure DNA with those people have children it will cause effects in their children we could bone structure smaller way shorter in Heights shorter life span

Review the latest research! You are OLD SCHOOL wrong! Keep up, it’s difficult.

VEGANISM DEBUNKED:

1) SCIENTIFIC REASON There is NOT A SINGLE one scientific study proving that meat and animal based products are bad or unhealthy for humans or cause any disease or illness. And evidence we have from many different science fields suggests the exact opposite, the more meat and animal products you eat the healthier, stronger and smarter you are, and you enjoy a longer lifespan. In fact, human history, evolution, anthropology, and our physiology and biochemistry ALL support that humans should be meat / animal based AND NOT plant based. According to the scientific evidence not a single human being in existence should ever be vegan, vegetarian or plant based. There is NOT A SINGLE ONE scientific proof showing that vegan / vegetarian / plant based diets are perfectly healthy for humans long term. We know for a fact that the highest quality and most nutrient dense foods for humans on this planet come directly from animals, not plants. Also, vegans often misrepresent the science and they try to create a false narrative that supports their own bias.

2) ETHICAL REASON Ethics and morals are irrelevant when it comes to food and a diet, if you mix these things up, then you are on straight path to delusion, mental illness and religious fanaticism. If you are basing your decisions solely on emotional response and not on an objective assessment, facts and scientific evidence, you are a weak and gullible person that has been brainwashed by vegan / plant based propaganda. Your food requirements are dictated ONLY by your physiology and biochemistry, and not because of what you think is good for you, and not because of some false ideology. This whole sentence debunks and completely invalidates the entire vegan / plant based movement and exposes its core and roots as nothing more than a false ideology / personal belief system that is simply not grounded in either reality or science.

3) ECONOMICAL REASON High quality and nutrient dense foods simply cost more than cheap and less nutritious foods. It is because high quality food requires more time and resources to be produced, plain and simple. Cheap and low quality food is for “slaves” or for those who want to live a suboptimal life and slowly starve themselves, get deficient and malnourished and simply deteriorate over time. In poor countries, when people get richer over time and when economy is flourishing, people tend to consume more meat and more animal based prodcuts and their life expectancy also increases. Cheap food is essentially a dog food. “Man is the only species clever enough to make his own food and the only one stupid enough to eat it.”

4) ECOLOGICAL REASON Environmental impact of animal agriculture has been way overblown, all the claims from vegans and plant based advocates are either lies, misinformation or propaganda driven arguments. Movies like “Forks Over Knives”, “Cowspiracy”, “Earthlings” etc. are not science based, and all the claims made in these documentaries have been debunked many times before. Meat has essentially became a scapegoat for vegans, politicians and the media because of bad science that has been done around nutrition and climate change. There are of course some things that can be improved when it comes to animal agriculture, no one is denying that. But people should look into regenerative agriculture before they blindly buy into vegan lies and plant based propaganda and all the misinformation and pseudoscience that comes along with it. Unfortunately, vegans and plant based advocates are essnetially brainwashing people into believing falsehoods.

5) FOOD FOR THOUGHT Things that people are not aware of because of brainwashing, indoctrination and domestication of a modern and westernized culture. Things that people are not aware of because they are weak, gullible and science illiterate.

“Unthinking respect for authority is the greatest enemy of truth.”
“The best slave is a slave that doesn’t know he’s a slave.”
“It’s easier to fool people than to convince them that they’ve been fooled.”
“There are two ways to be fooled. One is to believe what isn’t true; the other is to refuse to believe what is true.”
“There are three kinds of lies: lies, damned lies, and statistics.”
“If you torture the data long enough, it will confess to anything.”
“Repeat a lie often enough and it becomes the truth.”
“Man is the only species clever enough to make his own food and the only one stupid enough to eat it.”

6) THE MANY REASONS WHY… vegan, vegetarian and plant based diets are simply not suitable for humans. There is a reason why nearly 90% of vegans / vegetarians go back to eating meat and animal based products within 5 years. There is a reason why vegan and vegetarian diets are strongly linked to mental illness, mental health problems, depression, anxiety etc. There is a reason why both vegans and vegetarians are deficient in both essential and very important micronutrients when compared to the regular omnivorous population. There is a reason why most vegans end up being delusional and mentally ill, especially vegan activists. There is a reason why vegan and plant based diets require supplementation. There is a reason why vegan and vegetarian brains are shrinking over time and are smaller in comparison to people who are eating meat. There is a reason why since the introduction of an agricultural revolution that happened 10000+ years ago our health started deteriorating and our brains started shrinking. There is a reason why ancient Egyptians, who were vegetarians, had high incidence of heart disease. There is a reason why vegetables, grains, beans and fiber rots in your colon, causing bloating and gas, and meat doesn’t. There is a reason why high carb plant based diets cause tooth decay and rotting teeth.

7) REALITY CHECK a natural human diet, a species specific diet for homo sapiens versus vegan, vegetarian and plant based ideological arguments can be easily summed up by these simple comparisons:

# reality VS false ideology
# science and scientific evidence VS flawed belief system and anti-science behaviour
# logic and reason VS emotions, low level thinking, low level comprehension skills and religious fanaticism
# predator and hunter mentality VS prey and sheep mentality

I never thought of not eating meat but after watching forks over knieves video I am going to do this; as a type 1DM, I hope it does not cause any problems.

Protein is made from biomolecules and macromolecules which make amino acids. All plants contain amino acids��
Omega 3 can be found in vegan foods: chia seeds, pumpking seeds, kidney beans, hemp hearts, hemp seeds, etc.
Vitamin D is found in fortified vegan foods and mushrooms. GUESS WHAT? YOU GET IT FROM THE SUN☀️
B12 is not found in animals. The farmers give B12 to the animals. Vegan B12: water lentils, soil and grass. Recommended take a pill��
Watch: “The Game Changers” and “What The Health” on Netflix. Read books from Dr. Garth Davis, Neal Barnard and Dr. Essesltyn.

Does Custokebon Secrets (google it) help me lost a ton of weight? I see many people keep on talking about this popular weight loss diet plan.

Its crazy I started keto a week and a half ago and I lost 12 pounds already

I can attest to this! Performance went up, while recovery time went down! So thankful for the vegan lifestyle

This is exactly what I talk about in this video:
https://youtu.be/N5-VYvM8KfM

Guys. lost a lot of fat does not need to be hard (I used to feel it did). I’ll give you some advice now. Look for a popular fat burn method called Custokebon Secrets (do a search on google). Thanks to it I have lost crazy amounts of weight. I probably should not even be speaking about it cause I don’t want a bunch of other guys out there running the same game but whatever. I’m just simply in a excellent mood right now so I will share the wealth lol.

Hello
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Nice work Sherlock. Next you gonna tell me starvers also lack nutrients.

If you looking best keto plan
Click here: https://sites.google.com/view/ketodietstips

After four years of cycling keto I always tell people the key to success is to get enough non-starchy vegetables. Cabbage, broccoli, lettuce, spinach, and cauliflower are all staples at my house. The second most important thing is learning the difference between a good fat and a bad one.

Guys, burn fat does not need to be difficult (I used to feel it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that program has changed my life. I probably should not even be talking about it because I do not want a bunch of other guys out there running the same “game” but whatever, I am in a great mood today so I’ll share the wealth haha.

Is Custokebon Secrets useful to lost a ton of weight? I’ve learn many good stuff about Custokebon Secrets (just search it on google).

You can be vegan or non vegan you just have to research to be healthy stop discouraging. Vegan or non vegan has both beneficial and non beneficial if you take it in a right way.

I was vegan for like 2 years and had to stop because I became anorexic and I needed a reset, no restriction and it helped me a lot to break this terrible illness. But I look forward to have a mainly plant based diet again.:)

Muscle is made up of in excess of 70% water and around 18-20% protein, not 90% protein.

I hear many people keep on talking about Custokebon Secrets. But I’m not sure if it’s good. Have you ever tried this popular lose weight method?

Is it possible for you to just tell us what we can eat to be healthier

I think if you’re going vegan for health reasons you might have unrealistic expectations about what being a vegan is… The ethical reasons are much more compelling to me, personally, but really do your research about veganism before jumping in for health reasons.

“You can’t change the world when you are removed from it.”

shit thats deep

Imagine saying vegans lack iron but when meat eaters are anemic they are like yeah eat more and more red meat

When considering eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously restrict your everyday nutritional intake. While they might generate fast weight loss, these diets will never be a long-term solution for your weight problem. It is best to check out Custokebon Secrets on google as it is not just another fad diet where you starve yourself.

Liver is the most nutritional food on the planet…. I’m so tired of hearing about vegetables, most people can’t even digest them properly.

It’s still amaze me just how lots of people don’t know about Custokebon Secrets (just search it on google) despite the fact that lots of people lost crazy amounts of weight with it. Thanks to my personal friend who told me about this. I’ve lost a ton of weight.

Barnard looks like a giant balloon tied to the end of a stick with a tie wrapped around it. Maybe eat a few more beans or something.

How are you dealing with hair loss, wrinkles and bad digestion on a vegan diet? Do you often not get your period?

A lot of people nowadays are working to find out the best way to drop weight. Then again, being able to find a diet plan that can work for you is tough to find. A crucial thing you need to understand is that a diet is effective for one person may not work for another. So you must know what your getting into before you start one of these diets. Therefore we’ve decided to give you a fantastic look at the Xtreme Fat Loss Diet. This can give you enough information to find out whether this is something which is suitable to your requirements. Read more here shorturl.at/fjtMU

Number one mistake: not sprouting grains and then fermenting them before you cook them. Also you need to soak and sprout beans. I made those mistakes when I was vegan too since sprouting isn’t mainstream.

Thank god i’m not vegan but don’t get me wrong I love my carbs and fruits! I just fast!

What the actual fuck is wrong with people. She’s obviously very pretty. It’s not “veganism” that makes y’all behave this way, you’re just looking for any excuse to abuse people. Truly healthy people will never abuse others for any reason, let something so illogical as diet.

Hi there, I want to know if Custokebon Secrets, will work for me? I see many people keep on speaking about this popular lose weight methods.

Hi, have you considered this kind of diet plan known as the Custokebon Secrets? My friend says it helps people lost a lot of weight. Is that possible? I also noticed many excellent review relating to this diet plan. Thoughts?

Im transiting for health reasons. so I will be eating fish and eggs sometimes.

The way these people talk I’m surprised anyone makes it into their twenties.

I used to lift weights 3 times per week. Now at 63 years old I can lift 6 or 7 days a week

The recovery and performance is so good. I find an Essylstyn type diet is best for athletic performance/recovery. Thanks guys.

Im an athletes and i follow a strict whole food plant based diet but i wont lie: i have oil 3 times or so a week and i feel better (training) when i do. Perhaps its the benefit of the extra calories. I just hope its not laying down some athro but due to the exercise i think im safe at 3 times a week.

I want to go vegan but I have to have a good plan…I’ve been medium and don’t want to be skinny. I am just getting that extra weight in the right places that being over 40 has given me. I don’t want to lose that so I probably will keep the carbs…JS. ����‍♀️

White coat is too far and she is too close! Constantly turning up and down.

I’m a vegan athlete and my recovery is amazing! ������ I love it.

Thank for the great info. This really helped me manage my keto plan: http://zawh.com/keto/

AND i wanna be an angry vegan now with my roomates cooking pork and making the whole place smells like death. God, i can’t wait to move, it’s getting harder to maintain my calm.

Notice how you don’t see meat eaters in here harassing people, and going around pushing a ketogenic diet onto other people (vegans) who don’t want to hear about that diet?????

That’s because people who eat a PROPER ketogenic diet, don’t suffer from brain drain like vegans obviously do, because we (normally) don’t go around onto vegan channels and try to take a shit in the punch bowl (so to speak). But I’ll make an exception this one time….

Here is the NUMBER ONE MISTAKE newbies make on a vegan diet. They go around pissing off people that are doing other types of diets. They’re not convincing anyone, they’re just being whiny, lying, harassing, little assholes. If anything, they chase away most potential converts, as it’s pretty easy to expose most of their lies, and nobody want’s to be associated with that kind of asshole anyways.

Here’s the moral, if you weren’t paying attention. STAY THE FUCK OFF of ketogenic video channels and web sites, or I’ll go Arnold on your ass and “I’ll be back” (posting videos of bacon frying) in every dammed vegan channel that I find….

I would say this is Irresponsible Medicine. I have been vegan for 5 years and my health has declined. I am not an athlete but here is an example here from someone who is. Please do your research before you damage your body like I have. https://www.youtube.com/watch?v=s6Em1xuIpuk&t=1486s

It’s not even a systematic review of different diets but an opinion piece. And you put “vegan” in the title of your video while confunding vegan and vegetarian diets in your paper.

Come To India Once….You All Will Get To Know What Protein Is

I would like to add a Spanish translation to this video. Could you enable it? Thanks!!!

Love these people, legit professionals who know exactly what they’re talking about… I couldn’t agree more

We are currently flexitarians. We eat vegetarian/vegan at home, but elsewhere we eat meat. We’re transitioning for medical reasons.

Hi, Goatis has made a video about you, please respond. He made some good points, link is here
https://www.youtube.com/watch?v=cW9m2xd2Wzo

I went whole foods vegan overnight. Went through with sugar withdrawals. After 24 was fine. After three months I have cravings. I don’t agree with eating to little carbs. According to mic the vegan and Dr Michael gregger, you can’t really eat too much carbs especially on whole foods. Also according to them you can’t get to little protein as well especially eating carbs. See what Dr gregger says about converting carbs to sugar. Going vegan is also about being healthy, so if you go vegan but Eat processed foods that doesn’t help with your health. No oil, sugar, salt. After three months my joints feel super great, I can get out of bed so easily, I have crazy energy, and my whole attitude and emotional state is super great. Dr Phoenix, you should take a weekend and just Dr gregger lectures and you’ll be hooked as well!

I really appreciate what the PCRM is doing. I searched for randomized controlled trials with vegan diets and most of the results were co-authored by Barnard. We can now tell those low-carbers that we absolutely have RCT’s showing the benefits of a vegan diet.

PS. The new paper they published that Dr. Barnard is talking about in this vid can be found here:

“Plant-Based Diets for Cardiovascular Safety and Performance in Endurance Sports”
https://www.mdpi.com/2072-6643/11/1/130/htm

I am a non vegetarian and I have deficiency for the exact same vitamins. I wonder what I am doing wrong

Let’s just say, there’s no way to be in the clear no matter what you eat or do there’s gonna be something negative to it. -^—

I just started back being vegetarian again I did it for a month last year but I fell off because I beat myself up over breaking it for one night. Now I am back on it only been a week but I love it. My parents are unable to go vegetarian because they are diabetic but they support me completely.

That is a lie!
They quickly have performance drops, usually followed by career ending injuries that do not heal, until they abandon the deficient vegan cult diet.

What is Custokebon Secrets? Does it work? I hear a lot of people burn their fat with this popular fat burn method.

How old are you? Can’t find it anywhere. But you look around 38

Alright, look at this out of interest:

Gorillas are primarily PLANT eaters. They weigh on average 400 pounds (180Kg). They eat on average 20Kg of plant foods per day. That means they eat on average about 100g food per/Kilogram Body Weight.

Now If I was to eat a Gorilla diet according to my Body mass which is 64KG, I’d have to eat about 6.4 Kg of RAW plant foods per day.

This means, 6Kg of a ‘Green apple diet’ would give me: (Low Fat, Low protein)

Calories

3120

% Daily Value *

Total Fat 10g 13 %

Saturated Fat 1.7g 8 %

Sodium 60mg 3 %

Total Carbohydrate 829g 301 %

Dietary Fiber 144g 514 %

Sugar 623g

Protein 16g 32 %

Vitamin D 0.00mcg 0 %

Calcium 360.00mg 28 %

Iron 7.20mg 40 %

Potassium 6420mg 137 %

However, if it was let’s say a ‘Mustard Greens diet’, it would give me a shocking Surprise! See below…

Calories

1620

% Daily Value *

Total Fat 25g 32 %

Saturated Fat 0.6g 3 %

Sodium 1200mg 52 %

Total Carbohydrate 280g 102 %

Dietary Fiber 192g 686 %

Sugar 79g

Protein 172g 344 %

Vitamin D 0.00mcg 0 %

Calcium 6900.00mg 531 %

Iron 98.40mg 547 %

Potassium 23040mg 490 % (Again we see a low fat fat diet, but with plenty of Proteins, And sufficient Carbohydrates)

But humans arn’t Gorillas, and there’s no way that I can eat 6Kg of Raw greens. However, an Adult Male Gorilla DNA allows him to grow to 180kg. The human DNA allows him to grow to about Half of that, i.e. 90kg. So, If I’m Following a Strictly Gorilla Diet, according to my HUMAN DNA, Id have to eat about 3kg of greens per day. This would STILL give me All the Calcium, Magnesium, Iron that’s reccommended.
Not easy, But Possible. Even more possible if I was to Tweak the diet a bit by adding in some Nuts and seeds.

there are many healthy nutrition in vegan you just have to do research for those who aren’t eating in the right way. Vegan or non vegan you just have to do research to eat healthy.

i get plenty of protein through beans, nuts, seeds, and whole grains. and for those nutrients i just take a vegan multi vitamin. so boom

Actually, if you eat a PROPER vegan diet and not just junk food and processed food all the time (like fake meat, Oreos, etc) then you can get all the nutrients you need. Plus, I personally take supplements to ensure even more that I get everything I need. Also, many non-vegans have very non nutritional diets where all they eat is fried chicken, donuts, and fast food, so they also are prone to lacking essential vitamins. I feel better as a vegan and am very health conscious. I understand it doesn’t work for some people, but honestly it works for most as long as you make sure to eat whenever you’re hungry and eat a wide variety of foods.

Just wonderful, been searching for “carb cycling method” for a while now, and I think this has helped. You ever tried Nantray Carb Caboodle (search on google )? Ive heard some amazing things about it and my mate got amazing success with it.

I’m 25 and I went vegan overnight… but maybe I’m just lucky that I had good friends to help me.

anyone help this 14 year old who is really seriously trying but her parents are meat eaters and eating is difimacult

Hi there, have you considered Custokebon Secrets yet? Simply just do a google search engine search. On there you will discover that an awesome guidelines about how you can lost lots of fat. Why not give it a chance? maybe it can work for you too.

Just discovered your channel! Yes, please, more vegan-based content!!��

Eating Eggs will Reduce Gut diversity which is Very Harmful!!

8.1K likes and 8.1K dislikes.. it just proves that there’s a full on war and people are actually waking up now.

I’ve been vegetarian for like…8 plus years…in 1st of November 2011…and now fast forward to 2020…I decided to go vegan on the 1st of May 2020…ever since… and oh….I have a lot of things happening like unknown surge of energy boost???..and also spiritually or mystically etc ✌️��☺️

Is there such thing as a greasy plant based philly cheese steak, that doesnt take like plant based food and actually taste like a philly cheese steak. Or greasy bacon and cheese sandwhich? Im curious

This is great advice. One thing I’ll add to this that was mentioned brieflyvegan protein shakes are your friend. I use one particular plant based powder that gives 24 grams of,protein alone before adding any type of vegan milk substitute that contains additional protein. it also digests easily. With three shakes spaced throughout the day with a protein enhanced vegan milk substitute you can easily consume 90 grams of protein here alone.

Veganism is wildly deficient!
It’s bringing 3rd world nutritional problems to 1st world countries.

B12 is given to the animals in supplement form so why not just be vegan and take b12

I been vegan for about 2 months now…I take a suppliment for Vit B12…..do you have any suggestions?

​@UCkXENO2m2HA97LD1pHOWCkg you know what guys you are missing a lot here when it comes to b12. let me break it down to you in a way you will understand easier.
fact 1.) b12 in plants is not sufficient for humans as we dont have the right digestive track; we can’t digest plant cellulose efficiently but we can digest meat and all its nutrients better. also, even though we do produce cultivated b12 in the gut, it still has to travel to the part of the gut where it can be utilized by our cells but the b12 are destroyed during travel, hence we need a direct source of b12 to absorb, and the best way is meat, not plants. but herbivores have a different case.
fact 2.) herbivores and even some omnivores like pigs albeit on a lesser scale, eat b12 rich plants, but they dont just digest it all directly, their guts actually CULTIVATE IT AND MAKE MORE B12, hence they get nutrition both from digested b12 in plants, AND their cultured b12 inside their bodies. actually, al lthey need is plants, and the b12 they get from their plants are cultivated in their guys. and used.
fact 3.) humans are obligate omnivores meaning we cant just eat plants or eat meat. we need both. while cows, lamb, goats are obligate herbivores. they cannot eat just meat, and omnivore diet is not a good idea because they will not have sufficient plant food. tigers and lions are obligate carnivores, you cant just give them a 50/50 plant and meat based diet, they will be nutritionally starved as their bodies cannot absorb plants, even worse than humans can.
i know many vegans what to do it because of ethical and moral reasons. i respect that. but when it comes to purely science based nutritional facts. pls dont force the idea that a vegan diet can be complete by just eating food supplements that vegan diets lack, is sustainable economically, and is practical in the long run. it is not. eating isolated nutrients from food supplements has long been discovered as not as efficient as eating whole foods rich in said nutrient. whole foods contain other stuff that makes absorption better: amino acids, DHA, food mass, etc. that is not present in supplements.
if you want humans to live normally without eating meat but still get meat based nutrients, then you got to push for more genetic modification and manipulation in plants or non-animal based foods. to create complete foods (not just supplements that has isolated nutrition content) that has all the nutrients that is only sufficiently found in meat. so far we are decades of years away from such technology.
in the meantime, scientific facts that is natural should prevail and only when humans have successfully modified the genetics of plants, cultivate such modified plants, and make it the norm to eat and produce those plants, can vegan rule supreme both ethically (if ever that is true, subjective) and nutritionally.

What good short video. Even doing just some meals in the week is great benefit too.

i recovered from anorexia nervosa a couple of years ago but was put on a diet by a confirmed dietician since it’s hard for me to gain weight partly because of the fact that i have a fast metabolism, in the diet, there’s animal products such as fish, milk etc. not actual meat though.. i’m wondering if veganism would be healthy for me, because someone told me that veganism is proven to be healthy for all stages and i’m not sure if i can agree on that and i’m not comfortable with becoming vegan.. so would it be safe for me to become vegan?

I think that you need a gram of protein for every kilogram of that what is your optimal weight for above average performance also this lovely young lady has pointed something out and that is I don’t like zoos because they are prisoners in those places and that makes me upset and I won’t go to the zoo because of it and I don’t keep pets because I cannot give the animals a good life because I am disabled and cannot guarantee that they will get exercise and fun every day and even worse I couldn’t afford to pay the vetenarian to look after any health issues said animal might have so I already think in those terms a bit but not vegan having said that I read somewhere that other people from different cultures believe that pet keeping is selfish and cruel and as I have been locked up before I won’t put anyone or anything through that regardless of the purely selfish need to have a creature that is always glad to see them waiting for me at home also because they can make a mess and leave messages everywhere

Just cut out processed foods and eat beef, chicken fish vegetables and light fruit and you’ll be good. Plus you’ll have six pack.

Is Custokebon Secrets useful to lost crazy amounts of weight? We’ve read many good things about Custokebon Secrets (search on google).

The average person only needs one gram of protein for each two pounds of body weight.

ahaah oh yeah The doctors look very good. Thank you very much!!

If I were to become a vegan, what should I eat to fulfill the essential nutrients mentioned in this video without supplementation and without consuming simple starches or any form of sugar while meeting my daily caloric intake? Any advice?

I read lots of superb opinions on the internet about how exactly Custokebon Secrets (just search it on google) will help you lost crazy amounts of weight. Has anybody tested out this popular fat loss system?

1. Not enough protein instead of fake meats eat beans, lentils, other veggies.
2. Don’t skimp on veggies! (instead of pasta etc)
Make sure to increase your water intake
3. Don’t be scared of fats and include a variety of them (like cashews, hemp seeds, paeans, pine nuts, avocados)
4. Don’t use pasta everyday + as a base for most of your meals! Instead sweet potatoes, different kinds of squash, beans
5. Don’t ONLY eat fruit too much “nature’s candy”, we want to lower our intake

I went vegan overnight and I’m successful because I did research before I went vegan overnight!!!!

Can you even string two sentences without jump cutting them?

It’s been 3 months since I’ve become vegan. Thank you, Dr. Barnard!

Do more vegan videos please! I would like to know about having enough calcium and iron please.

Such horrible advice, I feel bad for anyone watching this and more importantly feel bad for you.

See once again this is where people mess up. Your protein needs. If you eat enough calories you will get plenty of protein. I would not focus on protein. First off alot of protein is not good for the body. I would focus on the bodys primary source of fuel which is glucose (carbs).

This is not true especially on a vegan diet you need to focus on your high calorie foods like rice, pasta, etc. Veggies are great, but they are a lower calorie food.

Drinking more water is good, but you need more water to digest protein so a higher animal diet needs more water than a veggie diet.

You dont need to be scared of fats, but your body needs very little fat to run the best and the more fat the more health problems. If you eat whole foods they have all the fat in them that you will need. Whole foods are definatley the best, but I wouldnt be afraid of refined plant foods like whole grain pasta, etc.

Nothing wrong with fruit. The fiber obviously slows down the absorption of the sugar so it’s not like eating table sugar. The problem with fruit is that it’s hard to live off of and it’s a more simple sugar so it burns up quickly compared to a longer lasting complex carb like rice which releases energy slowly over a longer time.

If you have any questions about what you should eat then watch this video below.

https://youtu.be/CT8K6NcAigo

I have been a vegan before, so can I jump into the deep end? I need to lose weight.

You are the only non-vegan nutrition account I follow/watch! I absolutely love your videos, you are so smart and have taught me a lot. Please make more vegan related videos, this one was awesome!

I’ve been vegan for basically my whole life and lol I’ve never had to worry about my health I mean animal literally GET their protein from plants. And I drink orange juice and vegan milk every morning. They have more calcium than cow’s milk.

Thank you for the tips these videos are so helpful please keep making them. You are the best.

Hey Autumn, came to know about your channel through wheezy’s video. Saw a couple of your videos and I knew I had to subscribe (Love quality & informational content). Don’t know why people are behaving like idiots in the comments of this video but I liked it as it’s evidence based and your tips do help. Don’t mind the haters, people like me who like your videos easily outnumber them ����

She is 25 and looks around 35. This is what a vegan diet does to you.
To all the girls thinking that being vegan is a good idea. Ask yourself if you want to look 10 years older than your real age at 25. Ask yourself whether you want malnutrition and illness like this lady

Plant based = caloric deficit. Thankfully there is research out now disproving this. Haha Glycogen comes from natural starches and sugars BUT BUT it also comes from Gluconeogenesis and this process will supply all your glycogen requirements, and and our cells love ketones, much cleaner burning fuel to use a gas analogy and bodies reservoir for this is much much much larger.
So much to laugh at in this short video

May you please do a video on how long have you been suffering from Graves’ disease?

You are so low on saturated fat, collagen and cholesterol. You look pre menopausal 45? Seriously I dropped out of nutritional sciences and natural nutrition because they look at quinoa and say it’s a complete amino acid….but found out the body cant get that. They said meat takes up to 72 hrs to digest….but why? Because your body takes all the nutrients. If your shitting 2 x 3 x 4x a day your body is wasting it all.
If you want to prove me wrong…go keto as a vegan. Then go carnivore…and then see what happens to you. Hemp as protein and fat…but your body cant get it!!INSOLUBLE FIBER doesn’t work…..fuck….if you wanna prove me wrong…secretly try it. Just don’t mix meat with carbs….all veggies and fruits and wheat is ALL MAN MADE!

U know u can get all of those vitamins in a pill. Bye bye now��

I also went straight from carnivore to vegan. I read the China study, watched forks over knives and also watched what the health. That was enough to convince me. I’ve been vegan for 5 months now, and I haven’t gone back. I don’t miss meat, and I don’t miss eggs. every once in a while I miss cheese and when I do, I remind myself what they do to get that cheese and I go out and buy vegan cheese pizzas at Whole Foods and feel much better!

Haha… Look at the dislikes. You Vegans don’t even have enough strength to hit the “like” button.

terrible video and misinformation, so if i go travel to woods or i unplugged myself from a city, who provides me of all this shit, i cant do veganism right… hahaha what a joke

Ive been a vegan for 2 years now. Unfortunately I am starting to suffer from low testosterone and my doctor said i need to up my intake of natural cholesterol in my diet. Any vegan suggestions, as I’m starting to contemplate having eggs.

Not even ten seconds in and I’m already subbed and have liked the video. I clap LOVE clap HER clap

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Very good advice. For your first point, I do agree that people should do research when transitioning to a vegan lifestyle unlike me. I went vegan overnight as an experiment with no research and for the first month I lived off of hummus and quinoa, not knowing what to do. However, later on I did my research and learned the health, ethical and environmental benefits that come with veganism and haven’t looked back since! Go vegans!!!

Many thanks, I have been researching “tips for low carb dieters” for a while now, and I think this has helped. Ever heard of Ronaliana Future Falbala (just google it )? Ive heard some decent things about it and my cousin got great results with it.

It looks like your face is falling off. No collagen. Great diet!

More vegan propaganda for clicks. Her skin should be enough of an indication to not want to do this to yourself, people.

Hey guys,I have found amazing method how to lose weight and keto diet foods, … Search for “Food for weight loss” on google groups, Click on “join group” button, Click “25 ebooks” Then click “Download Now”

You might want to reconsider the effect your diet is having upon your health. Almost everyone in goatis’ reaction video to you is pointing out your extreme wrinkles, dry thin skin, dry thin hair, sunken eyes, etc. some even say you look 60.

I honestly can’t blame themyou do not look healthy at all. You’re lacking nutrition only found in animal fats.

How do you cope with cheese and dairy cravings? It’s my biggest struggle and makes me feel I want to binge on those products but the guilt kicks in and hate myself for wanting them… it takes so much of my energy it’s crazy

I tried going vegan overnight about a year ago after binge watching a couple of documentaries and youtube videos on the topic. I lost 7 kg/15.4 pounds in a month and then decided I should probably take it slower:’D I’m now almost fully transitioned, although I sometimes still eat vegetarian meat replacements in my dinners. Taking it slow has also helped tremendously with keeping my boyfriend on board with it all! Although I don’t see him going vegan anytime soon our home is now a meat-free one.

I was a vegan back in 2008 for almost 3 years during university. I quit because I was malnourished. I was unable to perform normal activities, did not find fitting clothes because I looked like a skeleton. My life was a mess yet I still believed I was smarter than everybody else just because I read on the internet that vegan is the way. You cannot reason with vegans. They have to go through every stage until they understand no matter how many doctors tell them otherwise.

Here are a 100 vegan and vegetarian dishes https://youtu.be/xr4OJVhKzJc for the recipes http://instagram.com/veganandvegetarianparadise Enjoy ������

I read many superb reviews on the internet about how exactly Custokebon Secrets can help you lost lots of weight. Has anyone tried this popular fat burn diet plan?

Anyone else watching this after watching “the game changer”???

Why are you not vegan but promote it? Im just curious..no disrespect. Enjoyed the tips.

I went vegan as a week challenge and I’ve ended up staying for 3 weeks but today I binged on chocolate and feel like shit now lol

Thanks for the vid. Today I start my vegan journey. I’ve been overweight my whole adult life. This vid was very helpful and I’m hoping I can get my family involved too. It used to discourage me because I thought it would be too expensive….just an excuse. Plus it’s way more expensive to take meds for obesity.

It depends on the zoo. The one in my city is all rescue animals. Rescued from cruel zoos, circuses, and private owners.
The only other option for these guys was to be euthanised.

ahh you made me want kombucha this whole vid lol it’s soo good

Great advice. I have a channel where I demo holistic health and wellbeing. Any tips would be most welcomed����

I loooooove you for making this video!!!!!! And also all the others! But this one in particular ❤️♥️❤️

Totally agree with your points! In my opinion vegan is a lifestyle and a journey! Many people mistake to inform themselves before switching their diet habits therefore they usually do not know what they need to focus on like vitamins etc. and than they struggle and quit veganism…

Last to go for me is beef. I KNOW its bad.. but the taste is awesome… help!!

Very well said! I’m not vegan or even vegetarian, but i do respect who decided to start this way of living. I actually believe that if everybody starts eating less animal products, this abuse of animal will reduce a lot and help also the environment. Recently a friend of mine went vegan and i was shocked about how many people starts to make fun of her or look at her like a weird animal. Many people look at me at the same way just because I say I don’t eat meat, eggs or cheese everyday. So totally understand you guys. Just hope that the angry vegan could enjoy more living peacefully inside the “meat eater world” and be a example more than a obstacle to this lifestyle.

I was vegan for like 3 months and I wish I stuck with it. I remember how I felt very energetic and uplifting and I wanna get back to that point plus, I wanna be healthier. At that time I didn’t have the support and now I do with Facebook and anyone that eats vegan. How do you beat the meat cravings or dairy?

So no information in this video other than eat lots of veggies.

Sure, take nutritional advice from someone who looks like they’ve been dead for 24 hours. Lack of collagen (which you cannot get from plants) is rapidly aging you.

Before watching this video I was about to quit veganism, I’m vegan for a month now (overnight vegan) and it’s A STRUGGLE. This this video really reminded why I became vegan and made me realize that my values are stronger then my Cravings and difficulties. Thank you so much ❤️

The term vegan was originally coined as the label for a diet devoid of all animals and their by-products.
Vegan then changed over time to encompass other ethically based ideals.
I am not against any of it but think ppl should know this if they are going to talk about it or change to a vegan diet.

Science shows, you have no idea what you are talking about. We evolved to eat meat, a LOT of meat.

https://www.nature.com/articles/s41598-019-41033-3
https://www.pnas.org/content/116/11/4928/tab-figures-data
https://www.sciencedaily.com/releases/2019/02/190219111704.htm
https://www.ncbi.nlm.nih.gov/pubmed/19706482/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5533724/

Not sure if this applies only to New York zoos, but all of the animals kept at our zoos are rescues that can’t survive in the wild on their own, is it wrong to support these zoos?

I’ve started my transition and I am down to eggs as my last non-vegan food. I thought I would be okay because I have a lot of beans and lentils in my diet but, I can’t seem to find enough energy to get through my day. Is there something i’m missing?

This is just superb, I have been researching “eating no carbs” for a while now, and I think this has helped. Have you ever come across Ronaliana Future Falbala (do a google search )? Ive heard some extraordinary things about it and my friend got great success with it.

i’m obsessed with your channel! it’s exactly what i’ve been looking for and didn’t even know it! i travel A LOT for work and attend a lot of business-related social events. i can deal with finding something to eat…but i have a really tough time with the shaming! i am also surprised at people’s reaction to learning that i love a plant-based diet. i was wondering if you have any quick/lazy tips for traveling and socializing away from the comfort of your home kitchen? thanks so much for your channel. it’s super rad.

Great video!!!! Thank you for putting yourself out there. We all learn from you, whether we’re vegan or other. >;-)

Practice what you preach. A diet consisting of any animal products is bad for you. Christ.

This video makes me feel better, I watched a lot of documentaries and getting information and I’m transitioning to be vegan, still eating eggs and fish sometimes (They are hard to leave for me) often people judge me for that because they say I’m a bad person because I know about all the cruelty and still not fully vegan. I never called myself vegan I wish soon I will

Your so right ppl are not supportive about veganism it’s sad..but it’s human nature but also I’ve met ppl who listen to what I have to say and have tried vegan foods..like I’ve experienced all the hurdles you talk about but I remind myself why I’m doing this..and I’ll do anything or stay vegan..I’ve been enjoying vegan food I’m making grilled cheese with facon bacon in the morning so life’s good.

Can you help me with my diet since i m loosing weight i loose also hair. With loose skin its painful to live this phase

More vegan videos!!! Please?!? Starting out, I lost a lot of weight and felt really good. But like you talked about, the timing was probably not great. I was going through a divorce and my cortisol was probably through the roof. Now, I’m beyond all of that. I am gaining so much from your videos! Things I did (and am still doing) wrong. I also tried intermittent fasting back in June and before I found your videos, I was doing that all wrong too. I plan on binging a lot of your videos and starting all over. I want to end the year feeling great. I would also like to train for another endurance race. Thank you SO MUCH for all your knowledge!!!

lol so true…jump back on the wagon and keep goin!!! I’m so grateful for apps that can help you stay on track and scan vegan items….

Lol. Her intro was totally me. I’ll eat one omnivore meal and I’ll say to myself, ” fuck it, and go all in”. I know I’m mentally weak and love the taste of cheese, hot wings, steak and sea food. I’m a work in progress.

Peanut, almond, and cashew butter has a large amount of protein

Rose you’re awesome, thanks for this. �� In my opinion people don’t like to be ethically challenged so that may be one of the reasons why non-vegans react so strongly to vegans.

I feel very lucky to have a husband who 100% supports my decision to be vegan. Even if he still eats meat on occasion he still tries vegan dishes and defends me against family members that put me down XD

Came across this video and I’m happy I came across it and been wanting to go back to eating vegan since I have more time now to cook and meal prep. My digestion will really appreciate the break from a lot of the crap I have been eating lol.

I’m a new vegan and these tips were super helpful! I found a lot of them out when I went vegetarian a couple years back. Went into a bad protein deficiency. Definitely won’t be happening this time around! Thanks for the tips!

I flubbed on #2 and #3! Damn it!!!! And I damned near killed myself!! LOL…I’m going back in before the Thanksgiving holiday, but I’ll be more vegan/veggie cuz I ain’t giving up my greek yogurt and honey for nooooooobooodayyy!:)

Is brown rice. Processed carb? Or is she talking about white rice white pasta.

Mostly went vegan overnight. I had started making vegeterian meals more often and cutting dairy A BIT due to digestive issues about 3 years before… but I had no intention of ever going vegan. In my mind I was just cutting a bit to feel better. Then I started a random ”2 week challenge” prompted by some girl on instagram (who isn’t vegan anymore and didn’t even do the 2 full weeks) and within the 5 first days I was feeling so good. I decided to watch the documentaries and I never went back again. 1 year and a half ago now.

Your perspective is refreshing. Thank you so much just what i needed to hear love your videos

I can’t eat an animal who is chopped off by cruel humans……..Imagine the emotions of animal before slaughtered.
It means so called meat eaters are nourishing their bodies with other animal pain.
Humans have no right to harm any animal.

Being Vegan is like awesomeness that no meat eater can withstand.

I read lots of good opinions on the internet about how Custokebon Secrets (do a google search) can assist you lost tons of weight. Has anyone tested out this popular fat loss system?

Watched Earthlings 5.5 years ago, cold turkey vegan the following day, even preferring to eat the same meal over and over when I couldn’t find vegan foods (easier nowadays). I just wish I’d watched Earthlings 30+ years earlier. Also vegan recipes / foods are soooo delicious:)

Is Custokebon Secrets effective to lost a lot of weight? I’ve learn many good things about Custokebon Secrets (google search it).

I watched ‘what the health’ and ‘forks over knifes’ that was it for me Im done with dairy and eating animals cold turkey!

Why are you so amazing?
I love watching your videos. You’re so cute ♥️

All diets can be lacking.Get your blood test done and fix the issue no matter the diet.Morons.

I have been vegan for 5 years. You are right on with your video. I did it cold turkey and then made all of the mistakes you mentioned and got fat. What? A fat vegan? Now I am getting on track and have started to loose that fat. There are sooooo many books by credible doctors on a vegan lifestyle. Many of them are different from each other. My recommendation is to find the one that sounds right to you and stick with it. I jumped back and forth and it did nothing but confuse me and make me gain weight. Thanks for the great info.

My stomach change on me. I’m 30 and I can not handle meat at all in my stomach. I get sick. Upset stomach. Bloating. Just all bad. Weird. Cause I been brought up on meat. Vegan for a month now. Feel good. Weird right.

I feel like I’m the kind of person where, if I don’t cut it all out at once I’m never gonna do it. So the 6 months thing isn’t gonna work…

Its not a “dark cloud” if im saving an animal. I went “Cold Turkey”

Watch some slaughter house videos, you’ll go vegan cold turkey

https://youtu.be/nqLmQ1dAN1o
This video tells the failure of keto
. it’s clearly a floop

I didn’t have to transition very slowly because I barely ate eggs or milk, never ate meat, and very rarely ate fish so I felt completely fine

I went vegan overnight, did so much research, but the ONE thing i didnt realize is just how much food i actually need to eat. Animal products have so many more calories/nutrients per gram than plant based foods do. With my lifestyle and work schedule i never really eat consistently so its been ROUGH. The first week of eating plant based was amazing! But the second week has been really horrible for me. Either way im sticking with it, but it definently takes time to get used to.

So they’ll pop a b12 a couple of times a week. Go and worry about America’s INSANE level of obesity. Next!

Great information…3 weeks and counting into being a vegan and yes your right i guess ive been preping my self for a couple of years but didnt know it ive been eating chicken and fish and veggies for a couple yrs now…Now i an vegan but i still went through withdrawl but it was bearable.i found i was gaining the same amout of weight and taking it off every year…so i will follow 2 and 3. And hopefully with keep those 14pounds off and have better health too thanks for the video

I’m on week 2. I don’t really eat pork so that was easy to give up. Beef is not hard to give up either. But that damn chicken and turkey, baby steps baby steps

thats one of the most helpful videos ive seen on youtube since i discovered it in 2006, straight to the point and definitely important to watch for vegans who are struggling with their weight

Just wonderful, I have been researching “low carb diets what to eat” for a while now, and I think this has helped. You ever tried Ronaliana Future Falbala (just google it )? Ive heard some pretty good things about it and my colleague got excellent results with it.

We don’t need as much protein as advertised… Excess protein leads to cancer and other sicknesses

Went cold turkey on march 1 of this year, best thing I ever did, no regret

Thanks for your video:-) I’ve been vegan for nearly 4 years now, and I would say that I get 60% of my calories (2600 per day) from carbs, mostly pasta (and mostly wholewheat) and that I feel great on carbs: No energy crash whatsoever, actually its quite the opposite: When I cut down on carbs, I feel lethargic. I must add that I eat my fare share of greens (300, 400 grams a day) and that I eat pulses every day too (peas, beans, lentils) roughly 15% of my calories come from protein and 25% from fats (I use canola oil, walnuts, and flaxseeds) So on a daily basis, I eat between 350, 400 grams of pasta (dry). And by the way, no added sugar in my diet, its mosty lwholefood. And fellow Vegans, don’t forget your B12 😉

Vegans are starchetarians, they usually die of cancer and make up the majority members of the American Cancer society

Love this video! Thank you for sharing all your information with us! Xxx

conclusion: if it tastes good you shouldn’t eat it, you’re welcome

(the exception is fruits)

I have been Vegetarian for three month maybe I will be vegan by next summer,