Hi, keLee here, writer and founder of keLeeFitness.com.
keLee Fitness has grown into an incredible resource for fitness, nutrition, workout and motivation tips over the past several years.
With the wealth of information available, I wanted to provide a place where visitors could get started and receive the best of keLee Fitness.
My Simple Idea to Help Others
Although my original intentions for becoming an expert in fitness and nutrition were to achieve results for myself, I soon began wondering if others could also benefit from my knowledge.
I figured there were many others making the same mistakes, taking the wrong advice and doing the same stupid things. So I said to myself, why not help them?
At the start of my pharmacy career, I began taking the comprehensive knowledge I had learned and breaking it down into an easily digested format for others to use. And guess what? People liked it. A lot.
Before I knew it, I quickly became the go-to guy for fitness and nutrition advice. The information I provided was not only easy to digest but completely filtered from all the tricks, gimmicks, myths, scams and other fitness garbage you could think of. To put it bluntly, I consistently delivered no bullshit advice.
Since then, keLee Fitness has been read and utilized by literally millions of people worldwide. I’ve also had the chance to collaborate with thousands of men and women who have come seeking for evidence-based fitness and nutrition advice.
This is my way of giving back to you.
KFX: The keLee Fitness Experience
KFX: The keLee Fitness Experience is about transforming your body and achieving greatness by choice.
KFX is a metaphor for life. When you can master fitness and nutrition to build an amazing physique and grow stronger than you ever imagined, your self-confidence and motivation is capable of reaching new limits.
Because here’s the truth:
You can transform your body with the proper workout and nutrition strategies.
To get started and stay updated with the latest fitness and nutrition advice, you can download my KFX: Workout & Nutrition Manual by entering your email at the bottom of this page.
The KFX: Workout & Nutrition Manual is a great place to start for reaching any fitness goal. And it doesn’t matter whether you’re a beginner, intermediate or advanced trainee.
What Separates KFX From All The Fitness Garbage Online?
Here are just a few of the many differences.
We ignore the fads and gimmicks.
We don’t give into fitness fads and gimmicks that are not evidence-based. We never advertise or recommend anything which isn’t proven to work, and we’re immune to the opinions of all of the fitness “gurus” out there.
We unleash your mind.
Amongst all the information pertaining to fitness, the most important factor is often forgotten: your brain. KFX understands that your success in fitness and in life is largely dependent on your mentality. KFX teaches you how to build positive habits that allow you to get consistent results and achieve greatness.
Nobody owns us.
We have no affiliation with any fitness-related companies or products. Nobody pays us to recommend their product or say something about them. If we share something with our readers, it’s because we believe in the immense value it provides.
KFX has no affiliation or sponsorships with any marketing companies or products. KFX does not receive commission to recommend products or provide testimonials. Rest assured, all content is posted because we believe in the quality and value it provides.
We’re evidence-based.
KFX relies solely on evidence-based information, not the anecdotal advice you often see on the internet (AKA broscience). If there isn’t research to back something up, we’ll let you know.
Fitness isn’t everything.
We recognize that fitness shouldn’t consume your life, but rather compliment it. You shouldn’t have to prioritize fitness over everything just to achieve your goals. It’s all about simplicity and balance.
So What’s Your Fitness Goal?
If I had to bet, the most common answers would be:
- Build muscle
- Lose weight
- Gain weight
- Lose fat
- Get toned
- Increase strength
- Improve performance
- Get in shape
- Get healthy
- Look good naked
- All of the above
And these answers are quite general. Some people may have more specific fitness goals such as gaining 10 pounds of muscle, losing 10 pounds of fat, bench pressing 300 pounds, looking good in a swim suit and so on.
But whatever your fitness goal may be, the first step is always to…
Take action.
You can take action now by entering your email below and downloading the KFX: Workout & Nutrition Manual to receive evidence-based fitness, nutrition, workout and motivation tips straight to your inbox.
keLee Fitness
Greatness By Choice