Healthy Eating Hacks That Changed My Life
Video taken from the channel: But First, Coffee
Diet Tips: My BAD Eating Habits | Wengie | Lose Weight by changing your eating habits
Video taken from the channel: Wengie
How do I Lose Weight?
Video taken from the channel: Veterans Health Administration
26 Weight Loss Tips That Are Actually Evidence-Based. 1. Drink Water, Especially Before Meals. It is often claimed that drinking water can help with weight loss — and that’s true. Drinking water 2. Eat Eggs For Breakfast.
3. Drink Coffee (Preferably Black) 4. Drink Green Tea. 5. Try Intermittent.Eat on time. When you allow your hunger to be your eating guide, you end up eating far more calories than your body needs. The reason behind this is that sometimes hunger is triggered by sugar cravings and sometimes by lack of water in your body.
In fact, next time you feel hungry, drink a glass of water.Here are 25 of the best dieting tips to improve your health and help you lose weight. 1. Fill up on Fiber Fiber is found in healthy foods including vegetables, fruits, beans and whole grains.Don’t eliminate fat completely to lose weight, but do keep how much your are eating to a minimum.
A great tip for successful weight loss is to choose foods that have healthy fats like polyunsaturated fat and monounsaturated fat. These include walnuts, olives, and salmon.Evidence suggests that keeping calorie consumption confined to an earlier window means less weight gain than eating more later in the day. One new study tested the 16:8 diet—16 hours of fasting.How to change bad habits to lose weight?
To change Unhealthy Habits. Identify the habits you want to change, replacing it with a better habit or cutting It out completely – good things will.A scientifically proven way to lose weight, intermittent fasting can be really helpful if you do it the right way. Instead of eliminating food groups from your diet, the lifestyle diet works on.Contrary to what a lot of websites will tell you, directly targeting belly fat is largely impossible – outside of certain fairly gross surgical procedures.
So how do you lose belly fat? It’s a matter of knowing how to lose weight in general. Because some of that fat will be around your belly.
It is.How to be healthy and lose weight for people who obviously don’t need a diet plan is secured in eating clean foods. The eating clean food method allows you to eat out as long as you eat right, in addition eating whole food is encouraged contrary to eating some diet food which contain more sugar than you.
10 Ways to Lose Weight Without Dieting. Eat Breakfast Every Day. One habit that’s common to many people who have lost weight and kept it off is eating breakfast every day. “Many people Close the Kitchen at Night. Establish a time when you will stop eating so you won’t give in to the late-night.
Weight control is all about making small changes that you can live with forever. As you incorporate these minor adjustments into your lifestyle, you’ll begin to see how they can add up to big.Increasing the number of calories you burn over the course of the day can help boost weight loss. What’s more, staying hydrated is thought to decrease fluid retention, which prevents bloating.8 hours ago · Breakfast is an important meal of the day and a key place to start if you want to lose weight. Making the right decisions about the food you eat can set you on the path for success.
In fact, studies have shown that following a high-protein diet can help maintain muscle and boost metabolism, keep you feeling full when trying to lose weight, and reduce hunger. “Eating a sufficient amount of protein when you’re losing weight is paramount in order to preserve lean muscle mass,” specialist registered dietitian Nichola Ludlam-Raine told INSIDER.Removing sugars and starches, or carbs, from your diet can reduce your appetite, lower your insulin levels, and make you lose weight without feeling hungry. 2. Eat protein, fat, and vegetables.
List of related literature:
| |
| from DASH Diet For Dummies | |
| |
| from The End of Dieting: How to Live for Life | |
| |
| from The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More | |
| |
| from Why Did I Come into This Room?: A Candid Conversation about Aging | |
| |
| from Handbook of Evidence-Based Practices for Emotional and Behavioral Disorders: Applications in Schools | |
| |
| from Glycemic Index Diet For Dummies | |
| |
| from I’ve Made Up My Mind…Don’t Confuse Me with the Facts! | |
| |
| from Nancy Clark’s Sports Nutrition Guidebook | |
| |
| from The Kefir Solution: Natural Healing for IBS, Depression and Anxiety | |
| |
| from Manual of Dietetic Practice |
105 comments
who else is here bc I’m bored and still in quarantine… ->
I love how she had a personal talk to us explaining before she went into the tips. She actually cares
Yup. Diets just don’t work. Maybe temporarily but that’s it. You’re absolutely right there’s nothing better than living healthy every single day. Good video, Kallie thanks!
I was waiting to see which kind of workout you are doing ��
seriously loved how you are smoothly expressed the tips that all would be agree to keep us staying in right shape and getting healthy life ��
When you think you’re watching a video of a real person caring about their viewers, but find out the video is sponsored by a company. ��
I actually consider this particular diet regime “Kοnοnοz yyd” (Google it) to be inspirational. I must have strengthened me given that I feel I possess lots of strength every day and also have shed 8 lbs on my weight within the last month. This specific guide explains you every thing on what must be completed to realize your own objective..
Guys try weight lifting heaps of people think it don’t make you loose weight but it does and it’s so empowering
You’ll get very strong which will help you protect yourself
Also it’s SO FUN!!
I started at 122 lbs and in a week I made it to108 by eating less. Although I’m always a little hungry.
I am starting eating carrots instead of crisps. # Lazy corn # healthy corn!
You are my role model and I am only ten years old I love you so much I wanna be like you
I use to have 4 habits myself but now if I’m wondering around the house I ask myself if I’d want an apple if it was no I would do colouring homework or do fun things
My eating habits were quite like Wengie. I used to eat a high carb diet which led me to gain weight. I ate breads and greasy foods for breakfast, rice and other things for lunch and ate processed foods for dinner every single day. I didn’t know that instant ramen contained saturated fat, cuz I never paid attention to the nutrition facts. And morever, I didn’t know that saturated fat was the main cause of belly fat. I used to drink soft drinks frequently. My family members and surprised to see such an amazing change in my eating habits! About a year ago, when I started stressing about my weight and belly fat, I tried so many remedies. Each day was like hell. I sometimes even cried. Guys, it is really very important to have self control. Don’t go on fad diets. They will make you eat more; atleasy that’s what happened with me. Fad diet stresses you a lot. I stopped drinking soft drinks, eating a lot of processed food, and of course reduced my carb intake. I just eat carbs like two times a day, in a limited amount. It worked. I ditched sugar. Now I eat processed food 2-3 times a month. Whenever I tried to ditch them, I felt an immense hunger. Don’t ditch them at all. Twice or thrice is enough. But fast food should only be for once a month. So guys, if I can do it, u can do it too.
I’ve found cutting down on carbs to be more beneficial than watching calories or fat. It made more sense to my brain that I can either drink my meal (a can of coke is about the same amount of carbs as a meal), or have filling goodness with the same amount of carbs. Usually, I choose correctly. =P Like you, I don’t beat myself up when I want some chocolate. Or some coke.
You don’t have to cut out bread completely either; just make a better bread choice. I use 12 grain Brownberry. It’s delicious and not horrible for you.
https://www.trustpilot.com/review/www.daily-harvest.com?page=4
Not sure you should jump on the band with other YouTube’s touting this company. Even if it makes you money. Researching this company myself. It’s a nope.
I’m Drakes little sis maddie…
You are super pretty I love youmaddie
You should look for WooPep diet website if you’d like to get best diet guide.
GURL YOU WERE A HEALTHY WEIGHT YOU DID NOT NEED TO LOSE ANYTHING!
I feel really horrible about my self because i got a really low grade on a retake of a test. Thank you Wengie for making videos that make me smile or take the sadness out of my brain. <3
You looked way better and healthier on the front picture with the blue Dress ��
So who is the person next to you in the thumbnail picture for this video?? Clickbait! Wasted my time
A drinking challenge idea: Take a shot whenever she says ”habit”
Hey #Wengie, i been trying to buy your Diet food plan e-book but for some weird reason it kept giving me errors. Hope u can fix it.
Daily Harvest is pricey, doesnt really fit the frugal living. ��
Wow who is watching this in 2017? She looks so different. She almost looks emo!
I think a video on video editing hacks and tips as well as the apps you may use to edit your video would be a great idea.
If you starve yourself you’ll acctually gain MORE weight because your body need to like stay alive so it produces more fat.
Its mindblowing
Yeah, daily harvest smoothies are very expensive, besides, they don’t deliver to Toronto.
I used 1 of her tips and in three days I noticed a differece
When eating really late, your body doesn’t burn calories because when eating late you go to bed about right after you eat. My parents always had us eat about 2 hours before we went to bed. Might help you guys. ��
could you please make more dieting videos because I am not happy with how I look and I really need more advice about how you can set your goals. and not have cravings for junk food and how you can live a happier and healthier life style..
I’ve not seen the video but it looks like you just covered your belly
i gain weight by watching kdrama until 4am and not getting enough sleep:’)
when I first seen her wearing that i was like in awww because Wengie is like a good girl but she looks like a beautiful biker look☺
Can I ask do you drink coffee, or what do you think of drinking coffee?
Green tea, and any kind of Tea. Sweeten the Tea with a natural sweetener like honey
so I know a lot about diet. just by using WooPep diet website guide:)
Omg bread is my weakness!!!!! I’d literally trade a piece of chocolate cake for some garlic cheese bread
Hello, I only just came across your channel, really found it interesting and very helpful, I have subscribed can’t wait to see more of your videos x
my kids get tired of drinking water and buying splash water.. just lightly flavored water with natural fruit juice.. it gets a bit expensive, so i just buy fresh fruits, like oranges, lemons, limes, strawberries etc and i extract the juices from them, pour them into ice cube trays freze them and then pour the water over them in glasses for the kids or in pitchers for parties bbqs etc… one other thing is for those who cant drink coffee black but still must have that cup in the morning.. “me”… i use almond milk instead of whole milk or creamers, and sugar in the raw or cane sugar its slightly healthier and you can use less to sweeten, also half caff coffee is good too to take away the calories and carbs you dont need in your body. as for bread, sweet potato toast, or thick fresh cucumber slices is amazing to use instead of bread, its healthy, some people like it some dont but its a start of exploration…… sorry for how long this is
I am going to say this 1x, it is evil but it is true.You are Drop dead Gorgeous( I would drop dead) when you lost the weight.The Women in my family were I loved them with all my heart until the day they died.I never had a problem with heavy woman, I slept with a bunch of them and it was great. Soon as I put on 10 extra pounds I was shocked and cant look at myself in a mirror anymore and now I cant even see a woman or heavy man without having a keen distaste for them and me. I do not think it was repressed feelings. I think I changed when I changed.I am sorry to all Women, I really really am, I wish my mind were different but I have had 30 years of therapy amd this s where I have ended up, I barely accept anyone anymore, especially me. I do not want to grow to feeling OK with extra I want to change it.Starvation works for a week. 1 thing I am now completely aware of is how horrible some women must feel.This is a deep unconscious social programming that will take decades if not centuries to root out. There must be to much suffering for Women.I have never seen it bother a man except for me.I hope everyone can learn to how to accept it some people are different sized and nothing can change it, I hope you learn how to change it. I wish we would have met before I became an evil person, judgemental rotten piece of Trash. I am sorry I do not know hos to rip this out of my Psyche. I said I would say it 1x and that was true,I do not even feel ok writing this. I could apologize and beg forever and I hope it would not make the slightest difference, that I have gone rotten inside. I saw your stunning face and did not even look at what it was about. Now I am sorry I did. I ama heavy coffe drinker. I hope you have the greatest life and maybe I will see in another as a real human being
It is good that you don’t do restrictive dieting. Sometimes if you are on a diet, not eating as much as you used to, you can end up gaining weight.
What I like to do is use natural sugars in my coffee (pure honey or real maple syrup as they can be used in tiny amounts and still be sweet enough) and I use non sweetened almond milk as well. I use the same mentality with “dieting” if I want something I’ll have it but not everyday cause restrictions in food are like rules for kids they’ll be broken (especially by me)
This diet system “Kοnοnοz yyd” (Google it) is completely brilliant! Next time using this guide and also have seen a huge change in my bodyweight! Burned 10 lbs. Within 2 weeks up to now. The manual has aided me changed my body..
Bread gives me the shits. I have the Glooten In taller rinse issue.
Wow these tips are great. I’m definitely going to use them. Thank you!
Additional water hack: Get a washable mug with a straw. I have two from my hospital that I trade out. Keep one full at your desk. I’m more likely to sip if it’s right there. Also: Snapware is amazing, and they have small containers you can use for travel snacks. Less plastic and more durable (we have a moderate sized one in the diaper bag for Cheerio’s). They are heavier, though.
I also only give my kids milk water or v8 fusion for juice. It has a full serving of fruit and a full serving of vegetables in ever serving. It’s not so packed with sugars like I’ve found other fruit juices to b
I was able to drop 30 lbs by increasing my steps from 15,000 to 20,000 a day. As for actual food, lots of water and real food. I tried not to drink my calories. It helped if I planned my meals and snacks a week at a time so I didn’t have to over think it. Took six months to drop the weight.
like crack ol I almost died! but seriously some foods are in the same category
I really enjoy ur videos! Thank you for this. I often obsess over dieting and need to just portion things. this video is very helpful thank u!
Are you vegetarian because the burger looked
Plant based and also I thought I saw tofu ��
After watching ur video I think we r mentally sister… Lol.. I love ur videos… Love u.. I from India
Good tips! Fat free is code for “We added a sh*t load of salt” That’s how they make it taste better. I don’t worry about salt intake at all. Now sugar is another story!
Diets never last I prefer intuitive eating and sticking to fresh produce. Thanks for sharing
We’ve totally done all of these because we decided to be adults. ���� And we have a 2 year old to teach good eating habits to. Great video! Very helpful tips!!
تعلمي الطبخ ، و بعد ذلك لك الخيار ، و أخيرا يصبح لك الحق في عريس و أسرة…
الحياة يا صغيرتي ليست كلام و ترتيبات….الحياة ما يقدمه قلبك و عقلك و يدك لآخر ، و الآخر بكل ما يتبعه ، بمعنى قبل أن تتحدثي عن الطبخ يجب أن تتعلمي كيف يصنع الخبز ، ثم كيف يطبخ ، ثم كيف يكون لذيذا بفم زوجك ، و بعد ذلك ننتقل للأطفال ، ماذا يمثل لك الطفل و الأسرة عموما ، هل تنظرين للزوج على أنه مجرد بيت و سيارة و جسد ، أم تعتبرينه مصدرا لراحتك النفسية و الروحية قبل أي شيء…..أيه الكلام يطول هنا ، و قد تحتاجين محاضرات و محاضرات حول التنشئة و الأسرة…أتمنى لك التوفيق يا صغيرتي بكل الأحوال ، و نحن هنا لنعلم أصول كل شيء ، إن أردتي المساعدة….��
I use these when I’m on a diet and I have lost 11 pounds on my diet in 2 weeks
For the whole foods part, some whole foods are actually pretty processed. A lot of the market’s has herbicides and who knows what on it….for preserving it for longer shelf life or not….also it may have been grown in a non-natural way like adding something to it so it’s a certain color.
LOVE YOU WENGIE!!!! YOU ARE MY FAVORITE YOUTUBER OF ALL TIME!!!! SOME DAY I REALLY WANT TO MEET YOU!!! MOSTLY EVERY DAY TRY TO WATCH YOUR VIDEOS OVER AND OVER AGAIN!! I AM YOUR BIGGEST FAN EVER. I HAVE DONE ALL OF YOU HACKS AND DIY’S!! PLUS YOU ARE SUPER PRETTY!! I LOVE YOUR STYLE AND I LOVE YOUR HAIR IT IS AMAZING!!! I HAVE BEEN TRYING TO DO YOUR STYLE FOR THE LONGEST TIME EVER!!! I AM YOUR BIGGEST SUPER FAN!!!!! I LOVE YOU WENGE, ILOVE YOU WENGIE!!!!!!!!!!!! MADDIE ( YOUR BIGGEST SUPER FAN EVE THAT IS ONLY 12 YEARS OLD!) I LOVE YOU WENGIE
Can you please explain why it is that you’ve shown a picture of yourself from quite awhile agofor your thumbnail but you’ve started this channel,at least 5 years ago and you’re Slim in your video’s from the start? I went to the very beginning of when you first started YT, but I don’t see any transitioning..? Just you, as you are now.
I’ve only seen the photo’s used for this video of you larger and then slimmer..
If you changing your eating habits to be more healthy, get used to that first and then add exercise. It will be a lot easier to stick to healthy habits instead of trying to do it all at once. Also, when you’re ready to add exercise, only watching your guilty pleasure shows when simply walking on the treadmill or using elliptical can help with motivation lol. I’m down 15lbs in 6 months, it’s about changing how you live and not giving up��
Fantastic tips! I do these all the time and can personally vouch!
Just pointed out that carbs are not evil you do need some. BUT we have a cultural habit of overdoing it. So when people go ” low carb” they tend to really just be eating a ” reasonable amount of carbs”
Super ćwiczyć Fitness muzyka dziewczyo ��️��️��️��️��️��️��️��️��️��️������������������������������������������������������������������������������������������������������������������������������������������������������������������
I’m currently trying to lose 70 pounds. Hopefully some of these ideas will help. I’m also trying to get pregnant simultaneously. So, it may not happen as quickly as I like.:(
Amen on the sour cream and cheddar chips… those chips are so good… and sooo hard to resist ��
Also with the “I always have fresh fruit” I don’t know where you live but up north where I am, it seems to get more expensive during the winter to purchase that.
Suggestion! stop eating food and other condiments from plastic containers! cause plastic containers leaches out poison and not environmentally friendly!!!
I don’t like eating so I don’t eat a lot and I move a bit and never lose weight. I was doing that thing for about all my life and I only gain weight.
Last time I weighed myself I was 125lbs. And my height is 5″ 6. I’m just watching this cuz I �� Wengie
What a load of rubbish. It’s all about eating in moderation with NO restrictions and having willpower. BTW you looked much better before, now you look like an ill ironing board. Yuk!
thank you so much. You have new idea how much your advice has helped me<3
Diets never last I prefer intuitive eating and sticking to fresh produce. Thanks for sharing
I was almost anorexic, what changed my thought’s was mirror showcase, and i am so happy with myself now, Keep trying and you will get youre wishes
This is probably the most informative video about eating healthy! I too am at a healthy weight, but I do need to eat healthier! My eating habits are so poor, but your video has totally helped! Thank you so much!!!:)
Yes yes yes!!!! I 100 percent agree!!!! All in moderation with a positive eye… I’m just starting out on you tube… would love some love and encouragement/tips on how to make good videos… keep it up mama… Congrats on baby by the way <3 super adorable prego;)
Great advice;) Except water bit its good to dry fast 😉 love the tiny plastic bags and also not as much or no bread
Loss Weight Live a Happy Lifestyle
Read More: https://www.toevolution.com/blog/view/3665/loss-weight-live-a-happy-lifestyle
Eating slower also helps with portion control, I never overeat and always feel happy after smaller amount of food… also I eat mostly fat and I am healthier and better dealing with hunger now (its needed for brain, and steroid hormones which increase fat burning because you will deal better with hunger, still have energy so thats saying “fat to burn fat”).. it is not the enemy, sugar is (not carbs, they are essential like other 2..) problem is people not eat when hungry.. the quantity of everything matters.
I’m diabetic and love Kim’s Magic Pops as a bread alternative.
“I cut down on sugar” a few seconds later “I like ketchup” “Mustard is good because it’s lower in fat than ranch” pulls out avocado and nut smoothie Newsflash: Fat does not make you fat. Sugar does. Also: You cut your portions. That is why you’re skinny again. Your “hack”: Cut daily calories. Roll credits.
Eat MORE butter. Stops hunger. Eat nuts. No sugar. Lots of greens. No grains.
Great video, thanks! And thank you, so, so, much for the coupon code. I absolutely love smoothies, and I can’t wait to try out Daily Harvest
Perhaps obvious, but a hack that really helps me is to be more aware of my food while I eat it by putting down my fork between eacht bite. I (and I think many others) used to “prepare” the next bite while eating the last, which made me eat way to fast so I would never feel satisfied untill I already ate too much, because it takes some time for your food to arrive. It also makes you enjoy the food more, so you crave less afterward
i just started eating healthy, i am on like day 20 i think, i dont eat anything man made or anything i know will make me gain weight or feel bad, i feel such euphoria lately, mabie because my body is changing.
Hi! Please subscribe to my YouTube channel. I’d like to grow with this channel and now I am working to reach a larger audience. I have a beauty and household item channel. I’ll sub back to anyone who subscribes to my channel! Thank you!
We tried this diet myself having seen how my colleague benefited from that. Previously, I`ve dropped 10 and a half lbs. Google “sowo hope site”. I am much better after trying this specific life-altering diet.
What I do is when I’m eating healthy food and I’m craving unhealthy stuff I picture I’m eating the unhealthy stuff lol I do mine mentally not physically hah lol see brain over bawns works
I was hedging on whether or not to like the video. Then Kallie said, “You want to have some Ruffles Sour Cream & Cheddar chips ’cause they’re, like, delicious and they’re like crack,” ( 6:12– 6:17) and she gained a subscriber.
That water glass looks like a vase from dollar tree. Stockers are known to put those in the wrong isle.
Great advice! I”m trying the smaller plate as of late. Here’s hoping it works for me!
I’m 5’2 and 135 pounds, my parents are telling me I need to watch my weight and they are reducing what I eat
Hello I just found this video and I am so happy that you shared it my 12-year-old darling daughter and I are working on eating healthier together and this just made the most sense and I love how you kept a straight face when you were talking about the sour cream cheddar chips because you’re absolutely correct and I’m going to try that salad plate instead of dinner plate because we’re currently looking to change the dinnerware in our kitchen
You mentioned watching fats, but I think many people mistakenly think that dietary fat, makes us fat, but really sugar, empty calories like those found in so many carbs make us gain weight. Good fats, like avocados, those found in some coconut products, salmon, walnuts and such are so important! Thank you for this video, love your tips! Very sensible!
I’m doing all these except I also cut sugar out except my coffee creamer. I just can’t do black. I went two week without sugar and only had bread a couple of times. Went out last night and had bread. Never felt so bloated in my life! Bread is life to me so I never thought it would be hurting me. Glad to know I’m on the right track for weight loss and also a healthier me. Also, oh my goodness thank you for saying it’s ok to eat sugar if you need it!!!!
Thank you SO much for this video!!!
I’m so excited about the Daily Harvest remade shakes!!!
You have to trick yourself into thinking you’re not tricking yourself��
I’m 5’5 and probably weigh over 120 lbs….and I want to lose weight but I would like to excersice at the gym but my mother doesn’t let me and I would like to go on my bike but it’s tired need air and I ask my parents to fill the air up and they always forget so I just giveup….any advice anyone? *tires
Portioning is so key…so never open Pringle’s….cuz no control there…
Fantastic tips that I can incorporate Immediately. Many thanks!
I hope you reuse the Ziploc bags! They really add up if you use one everyday and throw it away which would harm the environment
You won’t eat bread but you eat corn? ����
Corn is the most well-known genetically modified food on the market and it’s also a starch. ��
How is corn better than whole grain bread?
Riddle me that. ��
Did anyone notice wengie had different colors in her eyes �� pink blue and hazel
MERRY CHRISTMAS blessings of peace and love with your family