Table of Contents:
Golo Weightloss review PART2 before and current photos
Video taken from the channel: chi chichi
What is The Golo Diet and Does The Plan Work for Weight Loss?
Video taken from the channel: Miss Smith
GOLO Diet Review 2020. Does GOLO Diet Help in you Lose Weight? GOLO Diet vs KETO DIET?
Video taken from the channel: Magical Home Remedies
GOLO New Results 60 second spot
Video taken from the channel: BrandStar
What Is the GOLO Diet and Can It Help You Lose Weight
Video taken from the channel: keto diet
What Is The GOLO Diet And Can It Help You Lose Weight? / #4 keto for life easy
Video taken from the channel: Thức Đoàn Văn
If These People Can Lose Weight, So Can You! GOLO for life!
Video taken from the channel: GOLO for Life
The GOLO Diet is a popular approach to weight loss that became the most searched diet in 2016, according to a Google ranking. But just because a program is popular doesn’t mean that it is effective. Before you invest money in this (or any) diet program, take a good look at research, costs, and nutrition.The Pros and Cons of the GOLO diet Introduction to GOLO diet.
GOLO diet is a three-part weight loss diet plan found in the market. According to the claim, Components of the GOLO diet. Supplement release Ten natural ingredients are present in the GOLO release.
They ensure Pros of GOLO diet.The GOLO Diet is a popular plan that claims it can help you lose weight while enjoying your favorite foods, without the need to meticulously track calories or micronutrients. For some, it’s hailed as the best weight loss plan that works by balancing hormone levels and keeping blood sugar stable.There is a lot to be said for customer feedback and there is a lot of positive feedback. This diet obviously works for some people.
But, is that due to the fact that they have changed to a healthier lifestyle, following a diet plan and exercising: or does it have anything to do with the supplement. At the end of the day we are all different and what works for one will not work for another.10 Easy Facts About GOLO Diet: Pros, Cons, and How It Works Verywell Fit Explained Dropping weight has many variables to it. To being, you may require to set some weight loss objectives for.Benefits Of The GOLO Diet (Pros) Increasing exercise, eliminating processed foods, and eating healthy whole foods is the main principle of following the GOLO diet.
Eating balanced meals and practicing healthy habits is key to the GOLO diet. This diet focuses on eating foods from all the basic food groups.The Golo Diet Release Supplement (Patented) The GOLO Release is an all-natural supplement that comes in a 30, 60, or 90-day supply.
The patented formula is said to help boost your metabolism while helping to heal metabolic dysfunction.Formulated to maintain the right glucose levels, the Release supplement is said to promote weight loss. This consists of correcting excessively high blood sugar long-term, so one can lessen fat deposits in the body. Besides optimizing insulin, this is noted to balance hormone levels, and in turn, improves mood.
GOLO Release claims that regular dieting is simply ineffective. This product contains plant extracts, nutrients, and minerals. The developer’s tout that these nutrients are superior, more beneficial than dieting alone. When taken regularly, there will be no need to count calories or diet.
The GOLO Metabolic Plan works because we focus on improving metabolic health with food, not dieting. The healthier your metabolism, the easier it is to lose weight. Good metabolic health results in less fat storage, the release of stored fat, and minimal or no muscle loss. GOLO is committed to helping you reach your goal weight and better health.As mentioned, GOLO cites multiple studies on its website as proof that the diet program really works—but the studies were paid for by the company and weren’t found in.
The Pros And Cons Of GOLO. GOLO, like all weight-loss plans, has its ups and downs. But it does work. So how do the pros and cons stack up? GOLO is the only plan so far to help us lose weight by rebalancing our insulin.
The diet on its own would be highly effective, but the combination is brilliant. The natural supplements promote.Cons. Because the diet is built on the premise that it can help control the insulin and glucose levels in the body by pairing the right food with a supplement, this does not appear valid. For people with weight issues or obese, weight loss alone can.
The GOLO diet is the invention of Dr. Keith Ablow. It promises fast and easy weight loss while eating the food you love with no calorie counting; this will just give a specific look at the insulin levels. Many professionals believe that controlling your insulin is the key to sustainable weight loss and maintenance your actual weight.
Golo fights insulin resistance which is an issue that affects your weight, metabolism, and overall health, not to mention it speeds up the process of aging. So, the company claims that Golo dieters will be able to keep their insulin level under control which will.
List of related literature:
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from Nutrition Facts: The Truth About Food | |
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from Clinical Gynecologic Endocrinology and Infertility | |
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from Inborn Metabolic Diseases: Diagnosis and Treatment | |
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from Manufacturing Yogurt and Fermented Milks | |
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from Handbook of Applied Dog Behavior and Training, Etiology and Assessment of Behavior Problems | |
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from Present Knowledge in Nutrition | |
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from Dietary Patterns and Whole Plant Foods in Aging and Disease | |
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from Globalization of Food Systems in Developing Countries: Impact on Food Security and Nutrition | |
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from Textbook of Natural Medicine E-Book | |
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from Netter’s Sports Medicine E-Book |
76 comments
Thanks for sharing your story. I’m in the exact same boat to the T. I have little legs, arms, and a big chest. I use to 145lbs like 6 months before I gain weigh now I’m 165 lbs. I really want to try this golo diet but wasn’t sure if it work. I have tried everything but nothing is working for me..Seeing your video was like confirmation. So now I’m excited. How much weight have you lost so far? I’m going to try the no surgar for 3 days too. Thanks!
Release contains no harmful ingredients, chemicals, caffeine or other stimulants, is considered safe to take with medications; and has no known side effects. Release is a blend of 7 plants and 3 minerals, each of which is backed by numerous studies supporting their safety and efficacy.
I take blood pressure meds. Will taking the release tablets interfere with this? Can I take them both safely?
Thanks for your review. Has anyone with PCOS used this and had success?
thank you for this video. i saw a commercial and i have pcos and i believe im close to becoming diabetic so when i read about insulin and everything i thought hmm this might work. i will definitely try this now. Thank you so much!!
Question the back of the golo bottle said to take pill 3 times a day either during a meal and or after. Is this what you did?
Just subbed, about to check out some of your other videos. I really think that you deserve more views! Do you know of zmsocial”dot”com?! You could use it to promote your channel.
anyone else, who have order it and use for a few weeks please tell us how it worked for you too? on here or share a link thank you
I see this video is 3 years old..i saw a commercial for golo for the very first time yesterday and talked like it was a new pill
I don’t think it’s real,I believe that you guys are just doing this for the business to faster
I just ordered my set, and I’m hoping the pills don’t make you feel weird, you know how some diet pills make you feel shaky or sick to your stomach? I’m really hoping it doesn’t do any of that, it says it’s all plant-based and natural so I’m hoping for a good result. These are very informative videos, I appreciate you doing them.
i’ve been doing weight watchers for years with the same result, nothing so I’m hoping the pill will help curb my appetite and help keep me on track!
“I literally would look like a ball on top of a stick” quote….lmfao
Keto all natural. Anytime somebody is using a supplement for weight loss, there immediately taking a wrong turn. EVERY SINGLE TIME!!!
I’m 6ft 2ins. 325lbs. 51yrs old diabled Iraqi War veteran. Your words are absolutely inspiring and give me hope. Your words to me were as if an angel had placed his hand on my shoulder as if to say you’re going to be okay. Now with that being said I hope you are truly blessed in your life sincerely David Carter United States Navy retired.
Hi can u tell me if its available in the pharmacy please I want my sister to order one from Alaska
Been on this program for 2 weeks amd have lost 10 pounds already. Release kills your appetite, I literally eat 2 meals a day. It makes you want to avoid sugar as well. Thanks for creating something that works!
i AM LIKE YOU, I do have SOME belly fat and more fat on my back in creases, I hate tha,,t I am tall 5 10 I am 265 and I want to go back down to 160 I do not have diabetes or blood suger,, I don’t know if I am insulint res I asked my MD about insulin resistant,, and he told me I am not evern prediabetic, I do not eat breads, white potatos, but my weakness is noodles, pasta and a lttle rice, and sodas, I have cut back on sodas, to one aday I never did drink over 2 sodas a day, I love brownies, and chocolate, and I suffer from constipation,I have read where it has minerals, so minerals are well need for everything, like magnesiums I have blood presser,and I am on meds and I wantto come off of that, but my Dr will not give me the go green light, and I think like I told him to at least read up on it and my friend is type 2 diabetic and only 100 lbs and I did talk to his lady doctoer and she was tellihg me the industry is tryingdiabetes meds to give to obese people to help with loosing weight, and that is what is coming to and it is working for many, that is what I thoughtGolo was i KNEW a doctor from JOHNS HOPKINS HAD invented this and talking along the lines of what this was to help people to loose weight, becasue you did not have to be a diabetic or insulin resistant to take this, SO JOHN HOPKINS IS THE BEST and if you have any condition and JOHN HOKINS CAN;T NAME IT OR CLAIMIT you need to go off the planet SO I THINK FROM WHAT I CAN SEE IS I WILL GO WITH IT AND WHAT MY FRIENDS DIABETIC DR SAID TO ME AND SHE THOUGHT IT WOULD BE A GOOD IDEA FOR ME TO TRY IT AND NOW DR OZ HAS TALKED ABOUT IT SO I WILL, KEEP ME POSTED ON HOW IT IS WORKING WITH YOU I GOT TO GET THESE ROLLS OFF MY BACK AND PUTTING DEODORANT IN THE CREASES, GOT TO GO!!!
Wow, thank you for uploading this video I was on the fence about this product and I am grateful that you did this and showed your b4 & after pics you can see the difference and I have the same problem my belly and my back.
So thank you…Chi chichi
Thank you for your Honesty. I’m Trying GoLo now and I’m nervous about it, I’m impatient, I’m anxious I just don’t want this belly fat and back fat no more
Thank you so much for your honesty. You totally convinced me to try it. I quit smoking last December and have gained about 35 pounds. Now I’m trying to quit diet coke which is as difficult. Anyway, when I received my order I’ll keep you up to date.
I lost a lot of weight with this product. I did not get the side effects that people talk about. I have been a diabetes type 2 sufferer but I no longer need my diabetes prescription, I just watch my diet.
Thank you so much for your well wishes and what I use for the soda affect is called SodaStream it helps me get the Fizzies or the bubble that I need to make me think I’m drinking soda obviously I know I’m not but I just use the plain water I put it in my SodaStream I push it maybe twice and it’s really really good if you really want more bubbles you can maybe push it a third time if you’re interested in doing that:)
Hello I wanted to thank you for doing this video I watch this video and decided to buy this product I am one weak in I was 238 lb and in one weeks I am currently 225lb I did make some changes I am a big junk-food eater and addicted to soda yes I had to stop the soda and the juices I can’t stand water so I heard about this product I bought it I love it it replaces that craving that I have for that soda and juice and keeps me from having to drink plain water the name of the product is stur just in case anybody’s interested in buying it no I do not work for either company I’m just saying what works for me I also went from eating somewhat large meals to a can of tuna in water in the morning I’ll eat like a sandwich with whole grain bread and I started boiling chicken wings seasoning them and peeling off the fat adding a little barbecue sauce on Just for flavor and within a week these are my results I would have not purchased this product had it not been for watching your video so thank you so much for doing it I wish you plenty of success in your journey and everyone else who is going on this journey with us God bless
Your video just showed the bottle, Im super interested and I love the pre pill tip.
Would like to know how much weight you lost all together??Your review was very helpful in my decision to buy this product.
Girl..I love u…U sound jus like me, and I was looking for a nun sponsored video glad I ran across yours I like your personality and your body is built just like mine and I need help unfortunately I was told recently that I am pre-diabetic so I have to take metaform I’ve always had a belly fat problem now I put on 15 pounds since I’ve had to start taking metformin..I need help cuz I’ve never been this big and it’s affecting my health overall so I’m glad you posted this cuz now I’m getting ready to order mine only thing is I’m wondering you said it was 39 99 a bottle but now I’m seeing it for 4999 a bottle and it doesn’t come with anything but a book
Thank you for your review. I’ve been debating buying this product this will help with my decision:) I have PCOS and it is extremely hard for me to lose weight I have to work out 7 days a week to stay fit and I eat very clean so Im excited to try this.
I wasn’t eating too crazy, but the 11lbs greatly improved my bp 120/68. I have a ways to go though started out 462 now 451lbs getting back to lifting too
No I’m not gassy or anything, but I had also started a new job that had me regimented on eating every 2 to 3 hours and on my feet 12 hours a day
Hey Chi Chi I’ve been on GOLO for a month now and I’m down 11 lbs so far. I ordered a 3 months supply to get started. I’ve also been eating whatever so it could have been more.
OK you have convinced me I will try this product! I’ll keep you posted.
Update: I have finally placed an order (today), thanks to this video testimonial. Moving south from the west (an outdoor active life), 3 years ago changed all of my traditional eating and day-to-day activities. Coupled with completing my education full time online, I just sit, eat, and study (oh my!)
Anywho, 85+ pounds later (yes, 85) and now on high blood pressure medication…all I can say is ENOUGH! Thank you again, for the videos.
I wish I had watched your video before I ordered mine, I paid extra for the shipping and handling and it’s good to know that that would have been an unnecessary charge your video is super inspiring! I can’t wait to start!
I saw your 2 videos. Very helpful info. I noticed the 1st vid you had 3 pills. I looked at ordering and there is only 1. The Release. So does just the 1 pill work?
No Independent Research
Reviews are included on the website, but information about the reviewers is lacking. On the GOLO website, you’ll find statements made by customers and by doctors whose names, but not credentials, are listed. One of the GOLO reviews is by the diet’s founder, Keith Ablow, MD. He is a psychiatrist who does not list any experience with weight loss on his professional website.
Another concern is the lack of peer-reviewed research. When weight loss studies are published in peer-reviewed journals, the researchers generally have to follow certain guidelines to demonstrate that they have provided unbiased and well-designed evidence for their conclusions. The research provided to support GOLO’s effectiveness does not follow those rigorous guidelines.
Many of the ingredients in the supplement have been studied, and some show promise for people who are trying to lose weight. But more evidence is needed before any of the ingredients become standard care for obesity or metabolic disorders.
Hi! Thanks for the video…I just received my order of a month supply. I see you posted your first video about a year ago and this one about two months ago. Did it take a year to get your results? How are you progressing? Can you give us an update? Thanks
Hello just wondering if you are still taking the golo and what are your results as of now. Thanks
If you cut down your sugar intake and your carbs, this is a) the reason why you may be losing weight, and b) the reason why you are losing belly fat, which is really inflammation due to ingesting foods that turn into sugar. It could be just the changes you’ve made in your eating, and not the product that have made the changes. I’ll cut sugar off my diet and carbs, and I can have the same effect. In fact, I’ve lost over 75 lbs. just by doing that. Now…if you tell me that the product reduces your sugar cravings, that’s another story.
aaaahahahahahaa!!!…stick with a ball on it!….luv it!..me too!!! love your video very honest and I believe what your saying and that is what I needed to give myself the “go ahead” and buy it! Thanks again!
Thank you for doing this video! I’ve ordered my program and should be able to start this week. Really informative…thanks again!
Good news Chi chi I’ve lost 3.4 lbs in one week it really works.
hello. loved both of your videos. i have been on the fence for over a month now only because i could find no reviews. found your video and and enjoyed all u had to say, i read some of the comments also. i will order this product on friday. thanx so much for your video. i will track my progress and come back and give you my progress and my experience, tht way others can see too.
How long have you been on GOLO? Are you willing to show your before and after pictures? When you ordered are all 3 bottles a part of the 90 day plan? Thanks in advance.
I would like to know what fruita planta is, I have never heard of it. Also, why did you not use it this time and change to GOLO?
Thanks for the review, and you made me laugh at the end. About tearing up the haters…LOL
Thank you so much. I have PCOS and gave been looking for help this is Amazing!!!!!
Thanks for the review…I already have the plan…and am PISSED…it is taking too long! The weight loss is soooo sloooow! I started on June 4th. It is now mid-August and I have only lost 7 pounds. I weigh myself on a weekly basis and am losing about a half-pound per week.:-( What do I need to do to speed things up?! Thanks!:-)
lol,,,NO, oooooooooooo,,NEGATIVE,,,WORKING ON MY BELLY (2)
Oh my listening to you sounds interesting. You described me little legs and arms. I will look further into this. TY
Thanks so much for posting this video. I’m looking to start this program soon. I am diabetic and I also have HBP. I just had my baby girl 3 months ago. While I lost all my pregnancy weight, I’m back at my starting weight of 242. My goal is to be under 200 by the new year so I can get off all of my meds. Wish me luck, and good luck to you as well!
did I miss something…lol where can I find the portion sizes?
I’ve been taking the release for 6 days an it gives u slot of gas…. lol thank you for the video it was really helpful
I’m going to do a video on fruita planta for people who are curious about it
Thank you so much for that I have bought goal of months ago but didn’t use it because I didn’t see anything on YouTube about it you’re the first video I have seen in the first real person I believe about it so I just want to say thank you I’m starting it today
Just ordered my 30 day supply today after watching your awesome review. You helped me to make a decision that could change my life forever and I can’t thank you enough. I know it won’t happen overnight but if I can experience some small constant results I’d be so excited!!!
were you able to lose weight prior to the supplement? I eat healthy, no junk food or processed food but can’t lose a damn pound. I’m so frustrated.
Thank you my sister and I are going to try it. Thank you for your honesty.
I enjoyed both of your videos very much. I liked hearing the fact that you actually steered off course & did some things on your own that in itself certainly proves you aren’t paid by GOLO. Thanks for the time you spent on these they are great. Congratulations and good luck.
hi how does this product golo work i see it on all the time i wanna to know how do it work for your stomach i Wight 200 some pounds my pomble is losing weight of my stomach that always have be the pomble for me what is the result?
Thanks for sharing your experience, I really appreciate it. I ordered and got my package two days ago. How long did you take it before noticing an increase in bathroom visit? Hope that’s not to personal of a question.:)) If so, I understand.:((
https://youtu.be/dOiOf6b2Uu4. This is my link. Thanks again. I hope I can help.
Great vid, you have a new sub! Why don’t you use FollowSM. c o m!? It is a great way to promote your videos.
I’m really glad I came across your reviews on this product. I couldn’t find anything on GOLO including Amazon as you mentioned. I saw the commercial on tv and everything they said sounded just like me (belly/back fat, trouble losing weight etc). After weeks of being on the fence about it I decided to order a 3 month supply. I have much to lose but after hearing you talk about this I’m hopeful it will help me lose inches and fat around my belly. So just wanted to say thank you, and I can’t wait to try it out.
I do not wanna do squats because its like my legs are muscle no ass, but my stomach just sits out, uhhhhhhhhhhhhhhh I just called they are closed, but I’m on this in the am.. oh lmao @ Homer Simpson._
Thank you so much for posting your honest review. I just ordered the product and was going to get it for me and my husband. For your before and after, how long have you actually been on pills? Weight loss looks great.
Thanks Chi chi, I was on the edge but after your review I’m going to try it. I’ll keep you updated as I’m sure you will do a final update as well. You look great n I want to look great again as well. Ty
Thank you for your video, it help me to know that you are a real person that’s struggling to loss weight like most of us. I’m starting my Golo today 10/31/2016, I will keep you posted.
Thank you for your honest review:) feels like I’m hearing from a friend I’m IR and have been battling belly fat too. I will look into GOLO to see if it will work for me.
I seen the commercial like 10 times and I went to the website and seen that it’s good for women who have pcos and struggle to lose weight which I have so I’m gonna order some because ever since being diagnosed with pcos I have gained mad weight in my tummy area and people think I’m pregnant thank you for the review
I ordered it too. Lost 9 lbs already. God luck lady. Hit me up anytime if you want to exchange experiences or just need someone to share with.
Chi chi, first of all, How are You? I just ordered my golo just before I found and watched your video, most of my fat is on my thighs and hips did it work on yours, I sure hope it works for me.
chi thanks so much I’m going to order, you sound like me, Lil legs, my brother used to call me chicken legs, lol. i am going to order you have helped me…
Thanks for doing this, and sharing your results and feelings. Like u said, I couldn’t find any unsponsored videos except urs. I think I’m going to give this a try!! Keep ur fingers crossed!
when did you start noticing a difference? how long did it take? what else worked for you lose belly weight?
Thank you for sharing, you’re down to earth and I feel comfortable listening to your presentation. I looked forward seeing your before & after pic, but a bottle named “release” is on the video and doesn’t change to your pics. You also named another product (on part 1) that worked (not Hydroxycut) for you but I couldn’t catch the name of it.
Congratulations…I definitely see a difference. I am so grateful for your REAL REVIEWS on this product!! I recently started seeing the golo commerials and finally after the gazillionth one I’m like okay, I’ll bite “who is mike jones?”…lol. Needless to say, like you I amazon.com‘d golo…couldn’t find anything and then googled away and no real in depth reviews could be found but yours. I literally just watched your first video on golo this morning but couldn’t really focus since my babies were demanding my attention; but, I just watched the video again (since my hubby is home to entertain the kids) and then looked on your page for an update and surprise surprise you gifted us an updateeee!!! Thank you so much! I was on the fence about spending hard earned coins on yet another promising product but you seriously have helped me off of the fence and I’m going to purchase the product either tonight or by the a.m.. I will try and pay it forward aftrr at least 30 days and make my first youtube video to let others know of my progress/real review as well.
Thanks again and I wish you the best in the rest of your slimming journey.