Table of Contents:
Weight Watchers for Men My Weight Loss Journey
Video taken from the channel: Travel Moor Family WW and Travel
LOSING WEIGHT OVER 50 ON WW �� My Weight Watchers Green Plan Results �� Week 3
Video taken from the channel: Cathy’s Life Over 50
Slimming World Vs. Weight Watchers | Pros & Cons of both plans | My experience on both popular Diets
Video taken from the channel: KikiTheFussyEater
MY WW PURPLE PLAN, PROS & CONS | Natasha Summar
Video taken from the channel: Natasha Summar
WHY I QUIT WW (QUITTING WEIGHT WATCHERS FOR GOOD AFTER LOSING 60 POUNDS)
Video taken from the channel: Louise Lane
Slimming World vs Weight Watchers Pros and Cons
Video taken from the channel: Samantha Evie
WHY YOU’RE NOT LOSING WEIGHT ON WEIGHT WATCHERS
Video taken from the channel: Running Away With Life
While Weight Watchers has its positive attributes, it also may lead to unhealthy dieting habits. Some people feel the constant tracking is unpleasant, and others may manipulate points (such as skipping meals to bank points for less healthy foods). It also can be costly over time.
Pros. Balanced and flexible.The Weight Watchers diet has a variety of pros and cons. Shutterstock Doctors say Weight Watchers works because it focuses on real nutritional properties, like calories, sugar, and fat.
It is still possible, however, to have an overall unhealthy diet on Weight Watchers.Weight Watchers Pros Proven Weight Loss System Most fad diets will lose popularity within a few years. Either because they don’t work, they’re too expensive, or it’s too hard to follow.
Some of the Pros of Weight Watchers One of the great things about Weight Watchers is that no forbidden foods. It means that you’re less likely to have late night binge-fests with those foods that you’ve been trying to avoid for weeks. In addition, not only the off limits, but you also learn about nutrition while you’re on Weight Watchers.
It provides enormous support and a lot of sound advice, and there are classes throughout the world. However, like all weight loss programs, it too has its drawbacks. Weight Watchers is one of the most successful programs for weight loss and has many dedicated members who have followed it for years.
It provides enormous support and a lot of sound advice, and there are classes throughout the world.Weight Watchers (now WW) is trying to change their story from weight loss to wellness. Have they really changed? In today’s episode, Dr. Tina Boogren and I discuss the pros and cons of Weight Watchers, including: The one change Dr.
Boogren made so WW.Check out these amazing weight loss results, from real Weight Watchers members: Before and After pictures via WeightWatchers.com. See more pics and get best myWW deals here.
Pros & Cons. Here’s a quick look at what we love about the new WW Freestyle program, and some potential cons we’ve identified. Pros.
myWW (Weight Watchers) has been in the weight loss business since 1963 (1), and while a lot has changed since Jean Nidetch first introduced it to the world, a few things largely remain the same: It’s a proven system for losing weight and improving your health, and now they have a whole host of modern day options that have only enhanced the Weight Watchers.myWW Freestyle Pros and Cons. When it comes to weighing the good and bad with Weight Watchers, I would say the pros way outweigh the cons. Here’s a quick look at both: Cons. Not Everyone Likes Tracking Points; Not as Convenient as Meal Delivery Diets; A Lot of Personal Accountability; Pros.
It Works! Points System is Easy to Follow; Super.Nutrisystem was created in the early 1970s by entrepreneur Harold Katz who was inspired by watching his mother’s repeated attempts at weight loss.
Katz set up his first weight loss center near his home in Philadelphia and then began selling franchises throughout the U.S.Weight Watchers: Pros and Cons. Pros. It uses a point-based scoring system making it easy to track progress.
All plans are relatively cheap compared to their competitors. Includes a 24/7 online coach to keep you motivated and offer guidance. Personalized Weight and Activity Dashboards.The Pros and Cons of the Instant Pot. Two things make it great: a quicker cooking time (if you’re using the pressure setting) and greater energy efficiency.
But in truth, its appeal is its flexibility. The Instant Pot features a range of buttons on its control panel for various foods: meat/stew, beans/chili, soup, grains, porridge, and more.Weight Watchers: Learn the Pros and Cons of This Diet Phenomenon Losing weight and living a healthy lifestyle comes easily for some people. They simply reduce their caloric intake, increase their physical activity and they drop unwanted pounds. Unfortunately, it’s not always so easy for other people.
Pros. Weight Watchers guides you to healthier foods but is flexible and allows favorite indulgences. The points system is a simple tool to select and track food and drink. The points system emphasizes higher-protein, higher-fiber, lower-sugar foods that can help keep you full longer.
Weight Watchers – Reviews, Cost, Pros and Cons Disclaimer The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions.
List of related literature:
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| from Handbook of Obesity Treatment | |
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| from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss | |
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| from Handbook of Obesity Treatment, Second Edition | |
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| from Social Issues in America: An Encyclopedia | |
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| from Alters and Schiff Essential Concepts for Healthy Living | |
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| from The Hand Book: Surviving in a Germ-Filled World | |
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| from Women’s Periodicals in the United States: Consumer Magazines | |
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| from Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health | |
| |
| from Nutrition Facts: The Truth About Food | |
| |
| from The Art of Community: Seven Principles for Belonging |
83 comments
Congratulations. I started a diet the first of October. I’m doing the Lose It app and it’s working great for me. Keeping those things that are so tempting out of the house is a great idea. Big hugs. Xoxo ��
I thought you would be a WW life member already, because you look awesome! You would be a great WW leader. Thanks for sharing!
Have you ever thought about becoming a leader? You would be great!
I chose the purple plan simply because complex carbs are free (in moderation of course), i like to hit the gym quite alot so having carbs is a must for me. I tried the green plan but i found it gives me too many points which i use for snacking:(
With purple i find i do have to cook more which i love… i still have to try your katsu curry.. yum xxx
You are on fire Cathy!! Congratulations!! You have every right to be proud. Blessings, and love..MaryEllen
Congratulations Cathy, off to a great start. Good point about salads; you really need to check the ingredients and the calorie count. Looking to your GRWM video. Take care, Carol
Hi! How was your week? I still managed a loss even though I indulged on the weekend. Let’s cheer each other on and lend support. It’s tough staying on track this time of the year with so many temptations! Wishing you a fabulous WW week! xoxo Cathy ������
I wish i could limit to two fruits a day. Most days i have plain yogurt with 3 fruits. I really enjoy that meal. If I’m really hungry I’ll have fruit as snacks. I’m not a big egg or chicken breast person. I’ve lost 21lbs in less then 4 months. I promised myself to get to the gym regularly.
Sorry just to point out that bread is not free it’s the same as all plans
Go grab a five pound weight and there you go!!! Good for you!!!! I do walk away the pounds I work out at least three days a week sometimes six it just depends…I have been consistent for over a year but I will say I look at it differently if I can only do two workouts I say that’s better then nothing…if I don’t exercise because I’m sick I think once I feel better I will start again!!! And I start again the next week so one day at a time sometimes when I don’t feel like working out I will do the one mile usually I do two or three miles keep it up and celebrate the non scale victories as well xo
Another Brill video! I did really well on slimming world and lost about 4stone a few years ago, but I agree that its not very convenient. You need to be prepared to cook everything from scratch. Not able to pick up a tesco meal deal on your lunch unlike WW.
could you do another video on the weight watchers flex online plan.How much is it to join and jow it works. x
I’ve toyed with the idea of the purple plan. I do think it would work well for me, and having done slimming world before successfully and being vegetarian it’s tempting, however my assessment quiz thingy came out blue, my mum is doing blue too and blue is working for me right now so I’m going to stick with it for now! Really enjoyed your video ��
I did SW for 5 years and only joined WW 7 weeks ago in Feb! And I’ve loved the whole new way of eating and the app is so much better then SW! I’m much more happier and healthier because of WW, I do agree with the cons but I don’t see them as bad cons, just things that do take up time but helps weight loss in the long run and I’m definitely going to stick to WW! Good luck with your weight loss.
I walk and watch videos on YouTube for inspiration on my tablet or phone. Great job!! Thanks for sharing
Loving the purple plan. I think you need to still be sensible with portion control on any plan. Like you say dont eat 8 eggs when you would normally only eat 2 xxx
Hi Cathy!! Yayyy! That’s great! I lost 3 lbs even though Thanksgiving happened!! I hope to lose 3 more before Christmas. I need to find a great indoor work out program. I get bored easily. Thanks for keeping us motivated. You look great!!
Xoxo,
Dawn
Ah love this I think the ww app is so much betta then sw app �� this is my first time with ww and I’m loving it xxx
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Im so glad i found your channel, this was such a lovely video and you are so pretty, i’ve just started on the weight watchers but this was so helpful. Can we please be youtube friends and support each other. Im excited to watch your journey.
I joined at the beginning of January, I am doing digital+ Workshop, but I am getting very discouraged.. I guess I was expecting more as far as weightloss, but maybe I am eating the wrong things, I am on the green plan, and staying around 20-25 points. Maybe I’m not eating enough, idk. I’m scared to dip into weeklies, because I definitely don’t want to gain, I do try to exercise at least 4 days a week and have been drinking more water. Is there a way to see the calories you consumed on the app, or would I have to write them down and add them up? Thank you for your help. I have been watching your videos and enjoy them.:)
You’re doing great, Cathy! EVERY victory counts! I weighed myself just before & after Thanksgiving & count the exactly the same as a *win*! Blessings! Jackie in upstate NY
I stumbled upon your YOUTUBE video and am so excited for you! I am a returning WW friend (lost 70 pounds and have struggled to remain on the WW plan during freestyle). After a 15 pound gain, I am looking forward to returning to the green plan and hoping that it will help me with my focus on weight-loss again. Keep up the great work! One step at a timeI appreciate you creating this channel and “putting yourself out there” for us all to see. Congratulations!
These are all great tips! WW is a phenomenal plan if you Track, stay within your points allotment, and watch portions. I also limit my fruit to 1-2 servings a day and I try to steer clear of “free” food. I’m so happy that WW has plan options now. I chose the green plan, because I didn’t want all the free foods. I need to track to stay accountable.
Congratulations on your weight-loss Cathy! You should be very proud of yourself especially this time of the year! Keep up the good work… Hugs, Dolores ��
I lost 17 lbs in one month of intermittent fasting and saved $100 a week on groceries
This video would be so good for some people who I’ve seen on connect or Facebook talking about it. I personally switched to Purple so that I could do things like have a jacket potato without having to weigh it, so I could make a shepherds pie without having to make my own portion and weigh the mash etc, but I still use butternut squash and carrot chips vs potato sometimes, I still weigh and have a smaller portion of pasta and rice Like you say you still have to be mindful. Like someone below said, I was using my points for chocolate and sweets and its probably better to not have them. Plus with a toddler its so easy when I’m desperate to be able to make more quick easy meals.
done SW lots of times so free food is ok well thats pasta and rice
This has definately helped me decide and I’m going to do ww as ive been on and off slimming world for a few months and I agree its the cooking and having to much of certain free foods which has made losing weight unbearably slow, I like fast and easy hahaha so ww is the one for me
Great job on the weight loss Cathy!!! How is the blood pressure doing? Hoping that it’s coming down as well as your weight is. ��❤️��
Yes and yes! One thing I’m doing now when I prepare meals and I’m really hungry… pull out my bags of carrots�� I crunch on those while I’m cooking instead of carbs. Love all your suggestions ❤️
Found you today. I’m on week 2 and have lost 4lbs. I would love to do this journey with you. BTW, love your makeup! Friends and new subscriber from Illinois.
Fantastic video.As been on both diet plans in past i wasnt sure which one to do but your video helped me.its weight watchers i have decided on as i like the points system to be in control and with me being Type 2 diabetic i feel its harder on slimming world with syns ie choc treats ect and granary bread has to b synned.online plan appeals to me this time as i am now disabled and getting to meetings is a struggle.
CONGRATULATIONS!!!!! A slow weightloss will be healthier and more likely to result in a permanent lifestyle change. I definitely see the loss in your face. Huge HUGS.
That’s fabulous! I have to put batteries in my scale and face it. I’ll do it today. I have the pilates bench too. It feels so great. I need to get going. ����
I think the purple plan is good for people that really eat like crap all day every day. They need to learn how to switch to healthier alternatives, like lean meat, veggies, and wholegrain foods instead of regular pasta, pizza and a cheese overload. For me this plan probably wouldn’t work because I need to learn how to control my portion sizes. I love potatos and I could eat a HUGE plate which really wouldn’t help me lose weight lol. I’ve always been good at making healthy choices, like chicken before bacon, veggies before rice etc but portion control has always been a weakness of mine. I don’t need to switch to wholegrain because that’s what I already eat, I just need to learn how to eat smaller portions and less snacks.:)
What my concern with the program is, it always seems like people on weight watchers become dependent on it and can’t seem to be off of it ever. This is the one concern I have about joining. I was on the online program three times before and just couldn’t get past the 12 pound mark. Also, it seems like weight watchers people in Connect are all eating the exact same way that they did before as far as eating the same junky foods but now they have these lower point versions of the same junky foods. You see a lot of these youtubers with all the junk products with artificial sweeteners and processed foods. So my concern is, weight watchers creates people who are dependent on the program by using the points system, then they also create junk food eaters with the low point foods concept and people never really change their ways. Also, Weight Watchers people all seem very flabby looking and not really in shape, even though the numbers go down. I am hoping to find a program where I can actually change my ways and eat healthy food and get to a weight where I can start working out and get fit long term. I also really need some help with fixing my main problem which is emotional support eating and stress.
I love that purple urges us to eat more whole foods BUT.. a whole smaller avocado will cost you HALF of your daily points.. that is too much.
Thanks for your video, regarding WW: I didn’t realise I could link up my exercise with the app and that there was a restaurant list, still working my way around the app x
Hi! Congratulations! I didn’t see this video until today! I am going to hit the bell notification to make sure I’m not missing any. Love you!! ��
enjoy your WW info! I plan on starting soon and this helps give an idea.
I have read that you should use all your points a day and weeklies? Is this true? I often have points left at the end of the day
Cathy, that’s fantastic!! Keep at it.. I too, use my walking DVD’s and I just love them. She’s fantastic and it goes by really quick. I’m down 16, trying to hit 20 by Christmas ���� All my best, Marsha
Been on the Blue then Green for two months and have not lost a single pound. Haven’t gained but haven’t lost either. I lost 40 lbs before on 360°. I work out on the regular 4-5 times a week, keep within my points, swapped out pasta and carbs for cauliflower… Its enough to dishearten you for sure!
Maybe I’m overdoing it with bananas and chicken. Ugh ��������
Hi Natasha! I can’t do purple because of the complex carb freedom. I know its a mind thing but I know me..and I tried it for 2 weeks. It didn’t go well. Its not the plan’s fault it’s mine but regardless of where the blame lies, it didn’t go well. I will stick with blue. I did Smart points for a while before it got called the green plan. It went well but now I look at 30 points if I am losing and 36 if I am maintaining as a ton of points. For now, I will stick with the blue plan. I am starting to try new recipes again though. I am up about 5 from where I was 2 yrs ago and still down from where I was this time last year but I want to get rid of that 5 and maybe 5 more. I will be happy with just the 5 though if that is all my body wants to go with. My jeans still fit.. lol I have found it hard to go back to the blue from purple but next week will be better I am sure. I guess I am what I call a carboholic. LOL I know you can have anything within reason on WW but too much of a good thing sets me off on a road that i don’t need to be on.
You don’t know how much we appreciate the time you take to share your wonderful insight with those of us who are struggling or are new at this WW thing. I’m only ending my first week and frustrated that I haven’t lost more! Thanks for reminding me that it doesn’t mean I’m already failing! Plus…I really need to get out of this recliner more often LOL
Good Morning Cathy, CONGRATULATIONS woohoo, I am so proud of you, keep up the good work! Have a great weekend my sweet Canadian friend. Love you! Hugs, Nathalie xoxo
Help me please! I love your video, thanks so much for sharing!! I eat probably 6 pieces of fruit a day. Thinking now this may be a problem. What should I try swapping instead?
Well done…yes your face is looking thinner……I have just started slimming world…. anything that gets results and makes you feel happy…..❤️❤️
This was perfect!! Everything you said was completely on point!!
Thank you for the concise information �� I especially like that you addressed comparison during the weight loss journey… I have experienced set backs before in my own journey by looking to my left or my right instead of going forward in what works for me. Here’s to imperfect progress!!
What do you guys love about the Purple Plan, also what makes you reluctant to choose it? I think this is a great one for veggies too �� Let me know what you all think x
Congratulations Cathy!! ��������. You look fabulous ��. I think your face looks thinner too. I’m so proud of you. Thank you for supporting us too. I struggle too and have to always watch it. I appreciate you ����
Cathy, that’s great! Tracking and planning are key to your success, keep it up. You look very pretty today, it might be the makeup or it could be your success shining through xo
The biggest advantage for this Purple is not having too many dailys. If I had too many dailys I would just use them for chocolates and sweets. This plan helps me to focus on eating lots of whole foods.
I recently rejoined WW again…the program chose green for me. But when I lost the most weight on WW it was on the Core plan. And I think the purple plan is the closest to the older core plan. I am having trouble staying with the green plan. And my evening eating is horrid. I work as a Crisis Counselor in the evenings and that is when my stress is the highest. So I so do well during the day, come evening I am out of control. I am a follower of yours, and think I want to try the purple plan. It seems to remind me of the Core plan. And I am going to the class, hoping that helps. Keep up the good tips, Linda
I’m SO glad I found this today. I weighed in this morning and had gained a pound. Cue the defeat. Then my husband told me he had lost 19 in the last month…UGH. I’m seriously frustrated but your video has helped me a lot. I am at the very beginning of my journey (only 1 month in) and I need to keep watching videos and figuring things out, but I think it has a lot to do with portion control for me as well as making sure that I’m getting enough protein in my meals so I don’t want to snack all night.
I lost 6 pounds in two months. Is that good? I’m slowly adding in working out.
Very insightful video and I caught myself doing a few of the things you mentioned. Those BLTs really can sneak up on you ha ha.
Great video ������. May I ask how you know the high end of your blue dot?
Great information and reminders! Thank you! Any chance you are doing a Q and A in the near future? 😉
Nice content! Check out my account and subscribe if you like my content ❤️
Hi Cathy, I just signed up for My WW (Canada) Green plan today!! I found your channel while looking for recipe ideas for green plan users on YouTube.:-) Congratulations on your weight loss! New subscriber.
Hi that’s new about having to pay is you miss a week. Iv been on every diet going lol. I’m 18 stone now which isn’t good. How can u go atm tho with lockdown?
I am on WW diet since 5 weeks and I lost 2 pounds the first week and that it is. Absolutely 0 the 4 other weeks. I am on green, the only 0 point food I have are vegetables and 2 fruits a day. I reach all my points and weigh every single piece of food. I mean like e-v-e-r-y-t-h-i-n-g.
I have at least 50 pounds to lose and I am just desperate and don’t know what to do.
Morning: 50g of bread, veggie salad, 1 teaspoon of oil, 1 steak, 1 fruit
Lunch (I exchange breakfast and lunch): 1 fruit, 60g of oatmeal, 1 milkshake protein
Diner: 190g of whole carbs, vegetables, 1 tableapoon of oil, lean meat, 1 yogurt
I am always on the same plan. I just exchange the food I eat but it is on that base.
And water, tea without sugar. This is it.
How can I weigh the same as when I was eating pizza, drinking alcohol and be 220 pounds?
I either directly scan the product or weigh them or enter the nutritional values to get the point.
Yay yay yay you!!!! Congratulations sweet Cathy!!! You look beautiful!!������
You need to use a flat iron for you hair.you are lucky you have hair lots of it. Healthy too.you look good. But a tip you need to part your hair in the middle that you can see a hair line instead of flipping the hair all the way on the side on the top. Just a genuine thought
YES! Congrats on hitting 5 pounds, that is wonderful! �� Eating a salad at a restaurant is eye-opening for sure-you can almost always figure out something more “indulgent” on the menu for less points-the trick is to plan as much as possible before ordering! I will usually look up the menu online, so I can try and identify a couple of health’ish options, otherwise, I will be tempted by all the crispy, buttery, fried goodness!��. Keep going, Cathy!������
Hi Cathy…found your channel..
restarted with ww, did the old smart point program before freestyle…im over 50…have the same walk tapes and exercise equipment…do you need cable to watch your dvd? Trying to do my walk video at home during the winter…keep up the good work!
Thank you so much just started WW and losing but wanted to watch to avoid mistakes. I love your channel, subscribing!
Hi Cathy, You look so nice. I can see the weight loss in your face too. ��. I exercise at The Y health center to keep my muscles toned. Given up snacks and no candy in the house right now. ��. Keep up the Good work, ❤️
You look fantastic Cathy and you’re doing great on your plan, be proud, can’t believe it’s almost Christmas! Lots of love, hope Sir Buddy is doing good too!
xo����♀️��
Thank you for this. I was on and off slimming world for 8 years recently just joined weight watchers and have lost 12 pounds in three weeks. I love it. I got so sick of slimming world I could eat soooo much and could never eat like that and lose weight. How are you getting on?
Way to go Cathy! You should be proud. It is really tough but it sounds like you found something that works for you
Not sure why I’m watching this because I just started this morning. ��
This is really encouraging. I’m gonna start my journey tomorrow! SUPER nervous because of my beer intake. It’s going to be a huge lifestyle shift for me. This helped so much, thank you!
Your video is very helpful. I’m 5’5 and 215 and had my best weightloss down to 180 on WW about 10 years ago but have since gained it back. I like that you are “real” on the video and are honest about your trials and triumphs. Good on ya brother! Thinking about rejoining now. Did you stay with the meetings or just use the app?
You are extremely insightful and knowledgeable!!! I have a Masters degree and you are 100% correct! When my scale cannot move I will stay within my points but I will go carb free for a week to shock my body. Works every time.
Such a great video! SO informative and educational. ��. I’m going to start using the app lose it as well as my WW app. You would make a great leader. ��
Agree with a lot of the points with this and I have been losing weight with purple, think it definitely requires you to think about your portion size (which is where I went wrong with slimming world and actually gained weight) and make sure you’re eating balanced meals. I think it works for me because I’m a vegan and whilst I managed to lose a decent amount of weight on the blue plan (and was losing on green but felt like I was eating a lot of crap tbh) I always felt kinda restricted because I had to use meat alternatives which were pointed so there’d be some days where I wouldn’t actually be eating that many calories at all. Something I will say which I assume was just an honest mistake is that bread isn’t on the zero point list (unless I’ve missed it but I haven’t seen it) and it is only wholewheat pasta, I definitely wouldn’t have been able to lose weight with 0sp bread and I think having wholewheat pasta fills you up a lot more so you do generally eat less than you would with white pasta. Good video though!! Xx
My workshop leader pointed out the the zero point foods have a measurement with them on the app… for example I’m on �� so if I look at my zero point food list on the app the first one is an apple and the serving size is 1 medium, the next one is unsweetened applesauce and the serving size is 1/2 cup. So she pointed out that it’s good to keep in mind the serving size of the zero point foods because it’s not “all you can eat zero buffet” lol, that really put things in to perspective for me! Hope it can help someone else!
Congratulations!!! Yes I can definitely see it in your face, I think your face is the first to drop and unfortunately the most stubborn areas are the last. It is amazing that you are getting results during the most difficult time of year to lose weight so well done! I love your darker makeup in this video, I think it is the eye liner? Looks great! xoxo
Thanks for the inspiration! I’m also on a weight loss journey, i lost 28 pounds since i started and have 139lbs left to lose. I’m subscribing to your channel, cant wait for your next video. Please show some love back and sub to mines, I’ll appreciate any advice you may have.