Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
This is an unbiased Visual Impact Muscle Building review by someone who has fully completed all 3…
In The Secret to Bulking Up, we covered how to put on muscle mass. In this…
The first thing I usually notice when I walk into the gym is that most…
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Is Cardio a Waste of Time? The first thing I notice when I walk into…
This is a question I received from several readers that required a complete article to explain.…
Three of the most common questions that I’ve received during my experiences spent interacting with…
A common question that gets asked is how many reps per set should be performed…
If you’re reading this, you’re probably expecting to see a list of the best back…
In this article, I will discuss the 2 major methods of performing HIIT and explain…