Table of Contents:
Why and How You Should Go Gluten Free | Natalie Jill
Video taken from the channel: Natalie Jill Fitness
The 7 Most Common Breadmaking Mistakes You’re Probably Making
Video taken from the channel: Bigger Bolder Baking
Heads Up Episode 4: Gluten and Migraine
Video taken from the channel: National Headache Foundation
Health Update | I Was Wrong! | 7 Months Gluten Free | Healing Digestion So I Can Eat Everything
Video taken from the channel: VitaLivesFree
7 Cardio Mistakes That Slow Weight Loss
Video taken from the channel: Thomas DeLauer
Hashimoto’s and Gluten 3 Mistakes When Going Gluten Free That Stall Your Weight Loss
Video taken from the channel: Dr. Brad Bodle
Does THIS Cause Acne? | COFFEE, GLUTEN & MORE! (Ep. 7)
Video taken from the channel: Team Acne
7 Mistakes People Make When Going Gluten-Free Failing to Get Up to Speed on Food Labels. Many people start the gluten-free diet by scanning the labels of their Loading Up on Gluten-Free Junk Food. It’s tempting as you start the gluten-free diet to simply replace all your old junk Not Being.3 Mistakes Most People Make When They Go Gluten-Free Tracy Lockwood, RD, founder of Tracy Lockwood Nutrition, says it’s important to keep in mind why you’re going gluten-free.
Navigating the gluten-free world can be tricky. And now, with the increasing number of gluten-free products in our supermarkets, it’s even more confusing than ever. Here are 7 mistakes about gluten-free diets that people commonly make—and how you can fix them.
1. Not understanding what gluten is or why you’re following a gluten-free diet.7 Gluten-Free Baking Mistakes You’re Making. By Marygrace Taylor. Mar 31, 2017 wragg/Getty Images. It might feel weird, but try to just go with it.
7 Things That Happen To Your Body When You Go Gluten-Free. It might get worse before it gets better. By Sarah Weinberg. Mar 19, 2018 seb_ra Getty Images.
For most people, gluten isn’t the terrible.3 Mistakes Many People Make When Going Gluten-Free. Eric Leija January 14, 2018 0 comments. Some people want to go gluten-free but still eat some foods containing gluten, and this will make it harder to detect a sensitivity to gluten or keep you on track with your nutrition goals. So even though you may want to drink a wheat beer with.
The Biggest Mistakes Made When Going Gluten-Free. The gluten-free industry is only expected to grow, achieving an astonishing $4.89 billion dollars by 2021, with a Monash University survey (19) finding that 78 percent of people who purchase gluten-free.In part 3 of this expert interview series with Dr. Peter Osborne, a medical advisor for Gluten Free Society, we learned how to reduce some of the gluten side effects..
All of this is very eye-opening stuff. But how do you start a gluten free diet?Today we’ll learn a few mistakes that people make when going gluten free.Four mistakes people make when going gluten-free.
Jae Berman 13:07, Feb 06 2017. Facebook; Twitter; Many people go gluten-free and are convinced it’s the best plan for.To give you your best chance at success, here is a quick list of the top two mistakes people make when going gluten free, so you can avoid making them yourself: Not learning how to read food labels. Before you eat anything, you need to make sure that it doesn’t contain gluten and that means reading the label.
4 mistakes people make when going gluten-free (Getty Images) By Jae Berman. February 2, 2017. Gluten-free foods have become commonplace in grocery store.
Well, if you want to try this one out, you need to avoid these common errors when following a gluten-free diet. Thinking something is gluten-free. One of the most common mistakes that people do in this diet is that they assume some foods are gluten-free because they look the part.Celiac.com 07/11/2016 People with celiac disease know that going gluten free isn’t a choice—it is a health necessity. It is also a human rights issue.
Food and nutrition should be seen as a citizen’s human and social right. People who fail to be attentive to the health needs of people with celiac disease may be violating their rights.People with certain conditions need to avoid gluten.
This article explains everything you need to know about a gluten-free diet, including which foods to.Registered dietitian Lisa Hayim of The Wellnecessities shares her take on where most people tend to go wrong with their diet resolutions or goals, and how to make changes for the better. It could mean adding more plant-based fats or adding more gluten-free grains like The 7 Biggest Nutrition Mistakes You’re Probably Making, According to.
List of related literature:
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| from Australian national bibliography: 1961-1971 | |
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| from Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health | |
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| from Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life | |
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| from The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy | |
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| from Angel Detox | |
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| from Living Gluten-Free For Dummies | |
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| from Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys | |
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| from The Art of Gluten-Free Sourdough Baking | |
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| from Gluten Is My Bitch: Rants, Recipes, and Ridiculousness for the Gluten-Free | |
| |
| from Textbook of Natural Medicine E-Book |
269 comments
“I recommend this guide:
havy.best/mah-guide/XS1
So grateful it exists in 2020.”
Man, can’t believe how practical you are and the information you’re sharing, your videos are incredible! ��
https://www.sassyholistics.com/2016/03/24/histamine-intolerance/
This is so important to remember junk food is junk food regardless of how it is packaged. I never knew they add stuff like wheat flour to fries! This is an eye opener. I generally eat Whole Foods and not processed but the restaurant add ons make me nervous! I will use quinoa flakes for a replacement from oatmeal for breakfast. Now I am wondering if that is a good thing. This was very helpful!
Canary Seed (Alpiste) is another gluten free seed which is very high in protein, iron, arginine, tryptophan and phenylalanine.
Here’s the nutrition info on ‘silica fiber free’ quality Alpiste seeds:
http://www.alpiste.com/faq/nutrition-information.html
I broke out awful on keto!! And I was backed up all the time no good! ��♀️
How do you know how many pounds you should lift when you are first starting?
I don’t drink coffee or anything with caffeine, I work very early and feel energized 90% of the time! ��
Hi Thomas
What about fasting before weights whats your thoughts on this?
Gotta disagree with the keto one, not all fats are bad and we actually need fats to survive. Fats that are bad are highly processed such as vegetable oils and the trans fats you find in donuts and pastries are definitely unhealthy. However, Foods such as avocados have lot of healthy monosaturated fats while other foods like fish have a lot of healthy poly-saturated fats which are omega 3’s (proven to help with inflammation). I think the main thing is whether you’re on a keto, vegan or whatever diet is that you get your macro nutrients from whole foods.
u should’ve said wheat free, the gluten free foods out there are a fraud and heavily processed.
Hmmm I’m not sure about the water one. Most people make their bread too dry because they don’t like their hands sticky. It should be a bit messy when it comes out and become less sticky as you knead it. The other early mistake is not kneading enough. So many recipes and TV chefs seriously understate the amount of kneading needed. Triple what you think it should be.
do you mean i should stop eating a whole grain toast or rice?! ( is it healthy to do?! ) what about olive oil at cooking is it in the list or not?!
Are you supposed to let the dough rise again before putting it in the oven??? I didn’t see that step on a tutorial and my bread came out super dense…..
Great info! Thanks�� I’ll try changing my workouts like you suggested and see what happens to my weight and body composition ����
Glycemic index is a measure of how quickly carbohydrates are released by the food, not how those carbohydrates affect your blood sugar levels. Glycemic load is a better measure for that. For example, watermelon has a very high glycemic index, comparable to candy, but a very low glycemic load. The difference is watermelon has water, fibre and other nutrients in it that the candy doesn’t. If you want to avoid foods, choose glycemic load instead.
I’m sorry but I have to mention that saying vegetables aren’t involved in the keto diet is absolutely wrong. You’re completely misunderstanding the fat to carb restriction. The fiber in vegetables do not count towards your daily carb count Also, eating anything causes an mTor response, in fact carbs cause a higher mTor response than fats. When I researched the keto diet I thought it’s perfect for eliminating acne. If all I should eat is fruits and vegetables where am I supposed to get my macronutrients?
if no milk and sugar in coffee, just black coffee, will black coffee causes acne too?
I made this bread TO SPEC yesterday.
I accidentally used the 1/2 TABLESPOON from my work spoons. �������� it didn’t turn out so good!
Coffee 100% gives me acne it doesn’t matter if it is decaf or not. Black or not. But whenever I drink it it’s almost guaranteed to make me get cystic acne. I wasnt even putting regular sugar in my coffee I was using stevia or nothing & a non dairy creamer. I drink coke and it never happens. So it’s not related to caffeine but specifically the coffee bean itself. I still drink it occasionally but as a great never daily or more than one day in a row and I’ve been able to keep my acne under control.
i always drink my coffee black, when i stopped drinking coffee i hardly get break outs.
Without having a proper medical test, and with this anecdotal data, that is yesterday after breaking my intermittent fasting and ketogenic regime the evening before, I had a massive headache after eating chinese egg noodles. Not the first time (third) that this has happened, and could be related to grain in general including rice. Its a shame as I had not had a headache for at least ten days which is good going for me. Not that I still dont get headaches on a grain free diet.
Nice to see there is some information on this well done.
You actually CAN and SHOULD eat vegetables on a keto diet. Because on a keto diet you don’t count vegetable carbs.
Can I use these two steam options in microwave convection oven????
That’s so true that gluten free junk food is still junk food!
Hey! Do you think vegan protein shakes could cause acne? Looking to start bulking and feel that protein shakes are an easy way to get a lot of protein into your diet
Did you ever have acne growing while you weren’t gluten free? And were you heavily fatigued or even depressed?:(
Hi Brian, i have a question! People say you should cleanse twice a day (morning and evening) but what if you workout 2-3 times a day (heavy workout) do I need to cleanse after every workout? since the sweat can clog pore.. what do you think?
also, is cetaphil oily cleanser a good option for a cleanser?
You have to add too much water because the new Kitchen Aid mixers are garbage and will over heat and shut down take 20 minutes to restart and by then if you haven’t needed it by hand your bread is trash!
Thank you new subscriber. Alot of doctor’s Endo’s in Texas just don’t give a damn. I have to have my coffee in the morning’s.
Hi I am new to your channel and am really enjoying all your videos however I tried your basic pizza rolls etc recipe and my rolls turned out tuff, why?
Dear Natalie
Firstly, I love your youtube channel!
Secondly, I have a question about the gluten-free diet that maybe you can answer: ‘What will happen to you if you don’t follow a gluten free diet once you have been diagnosed with coeliac disease?’
Kind regards
Bardyn Jolien
So im a skinny male teenager trying to gain weight and muscle mass, is gluten free going to make it difficult for me to gain weight?
I disagree. He said a runner dosen’t have a athletic body. I’ve seen heavy people n every sport. N i mean every sport but soccer. I have never seen a out of shape soccer player. N all they do all game is run…��
Hey Brian I agree �� Make a video on hyperpigmentation / red marks because I think I’m at the stage where I don’t have active acne/breakouts anyone but I’m left with a lot of red marks, mainly on my left side of my face for some weird reason.
Hope you make this video or answer my question because this will help me massively. Thanks Jamie.
You’re awesome, thanks for the tips. Just started making no knead bread on Easter, so I’m glad to have few more great tips from you.
Does stevia cause acne? I am looking looking for a protein shake and I am wondering if I should avoid stevia too
How long does it take for a specfic food to go through your system and make you break out?
Omg this is me i stopped eating gluten, soy, dairy then after eating corn I’d feel sick and sleepy, then it was tomatoes giving me heartburn, now dust is my enemy. I realized it’s the h pylori in my teeth causing havoc so I’m going to remove 2 teeth that are rotten and cannot be fixed. So this is causing my leaky gut and has nothing to do with food, when i drink allergex non drowsy i feel so much better. What you saying is true, gut imbalances. Stay blessed & safe��
Thanks for your videos
Great video. I was wondering what my mistake was when I made bread last week. I think I over proofed it. It went flat while baking. And the cling wrap was sticking to it when I went to take it off. I thought I was doing so well too. I didn’t know over proofing was a thing. I’ll try it for less time next time. ����
Love how you settled the metric dispute in the beginning haha so true
Very useful tips mam. Can u please guide what should be the reason of dense bread?
I was 223 on January 1 I’m now 196 as of yesterday morning, I’m trying to reach my goal weight of 170-175 by my birthday 05/31 will keep being consistent and staying positive!
Hello! I’ve been doing all of your recipes like mad and my last 2 bread batches came out really bitter! If anyone could tell me here where i did wrong please? (I’m pretty sure I measured and weighed my ingredients right especially the amount of yeast needed..) thank you!
So what time I have to get up in the morning to make this delicious bread…If a do the dough the night before is too long
I am amazed to hear you saying that you are from europe, I dont know why you did not let your viewers know that you are Irish, I lived In Co Mayo, then moved to Dublin and end up buying a house in Drogheda. Beautiful country, Lovely people and greate culture and history of Beautiful Ireland. Unfortunately moved from Ireland to Australia.
You are the best and I request you to upload Irish bread recipe.
Value bomb right her Dr. Brad. Sharing! Thank you so much. ��
I just discovered your channel and obsessed. Thank you for this as I just started my bread making journey
Very good information I believe I need to cut back on my gluten intake
You guys should check out Dr Drays channel she’s a dermatologist and recommenda plenty of products that may help with ur skin/acne/ skin conditions! She doesn’t promote products that she hasn’t done some research or plenty into. She has eczema too so she can help
I love the tip about weighing everything. Trouble is, especially with north american recipes, the fact that they’re so rarely written out this way. So much better to have the water and flour weights in grams.
Thank you for the clarification I’ll start running after my Lift sets not before. But then how do you get yourself jacked for lifting? If anyone has an answer I’d appreciate it.
You do NOT need to cover in plastic to proof. A towel works fine. We don’t need unnecessary plastic waste.
Hi Bold Baker, my oven has 3 levels. I bake at 170 degree. Every time before l place the bread in the middle level, l place a tray of warm water underneath the bread. The bottom of the bread still turn out to be very black (almost burnt) while the top is still very pale. Kindly advise me if my baking temperature or baking method is wrong? Thank you.
I have been on a gluten free diet for five years. If I eat a gluten food I will have an opthalmic migraine within 24 hours. No pain just the “C” arch of light in my one eye that lasts for about 15 minutes.
“This is not the way to go, and even worse, basing it off that little chart that’s on the treadmill, that’s totally bogus. [*Thinks about it*]… sure, that has some merit.” So, totally bogus or actually valid? You just lost a subscriber. You can’t shamelessly slander a valid and important concept like heart rate zones, unapologetically reverse five seconds later, and NOT EDIT IT OUT OF THE VIDEO without consequences. ��
I’m 60 and have always focused on weights and gains. Now I focus on joints health and leanness so I am learning more about cardio….crossfit, HIIT etc. Thanks for the tips
When I was little I was diagnosed with absence epilepsy. I was put on several different medications. I was put on ethosuxemide and later depakote but none of them worked for me. I was so tired I could barely function and I actually started to have more seizures. My mother started to notice that every time I would eat wheat products, I would have an increased amount of seizures. So after that I went on a gluten-free diet and my seizures decreased drastically and the the ones that I was still having were barely noticeable. Before I went on the diet my seizures were between 5 and 6 seconds, and after I was put on the diet they were reduced to about 1-2 seconds.
All of the neurologists that I have had refuse to even hear about what I have to say about the subject and don’t believe me when I say that I have benefited from the gluten-free diet. I think that that is utterly ridiculous. Doctors need to learn to be less narrow minded. Not everything can be solved the traditional way.
So I have to say that the gluten free diet has really improved my quality of life and I think that so many other people can benefit from this. Although you need to remember that it is only healthy if you don’t rely on gluten free cookies, pasta and bread to get most of your nutrition. That is really unhealthy for you. Those kinds of gluten free foods have to have so much more sugar to actually taste good. Get your nutrition the right way, the natural way through eating unprocessed foods.
I wish you good health.
Hahah god my caffeine addiction doesn’t help my stress levels for sure lol! Great video!
Great video! So, many people would benefit from watching this. I see the same people doing the same thing at the gym everytime they are there.
No wonder why I hit a weight loss plateau. Been so frustrated. Time to add HIIT, I really enjoy hip hop HIIT workouts!
is it possible/ effective to build muscle on a keto diet? I feel like you’d be less effective due to lack of glycogen, but I am a noobie. Thanks!
After 2 months down 30 pd and am on my second Plato using a treadmill, kettlebells and a rowing machine. No loss this week at all
Thank you Thomas, this just helped me out a lot. Been an athlete pretty much my whole life, played college football, and now i bodybuild. It’s fun to know there’s still plenty of things to learn in the fitness world
Does Smoking Hookah cause Acne? And does taking a HOT shower cause Acne?
Thomas! My goal is to start losing weight and I only have about an hour each morning. Would you suggest starting on an empty stomach (in a fasted state) and then do cardio (obviously switching up intensity) and eating after?
Omg.. i subs to your channel.. i love your channel.. but im getting confused as beginner on intermitent fasting.. all the video so details may occured too much for me.. where to start? I assumed im trying to digest each video and puzzle it together.. corect me if im wrong..
Wake up drink black coffee and go straight to weight lifting 30mins follow no mistakes as these video shown.
After thar drink your apple cider recipe.
12pm break fasting with bone broth first.
Then small meal baked salmon 150gr with brocolli 150gr.
Drink plenty water include tea. Can we change to lemon water during this time?
Then what to consume after?
Wait till dinner 6pm have bigger meal but the main rule is no carb no sugar right?
What else can we eat while waiting in between meals?
damn man, this video has been really informative. I hit that weight loss plateau and this showed me I was doing somethings wrong. thanks for the advice.
Im pretty sure, that if you google, you will find the recent research showing that there is NOT MUCH DIFFERENCE WHEN DOING CARDIO FASTED: here you go:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242477/
*Conclusion
In conclusion, our findings indicate that body composition changes associated with aerobic exercise in conjunction with a hypocaloric diet are similar regardless whether or not an individual is fasted prior to training. Hence, those seeking to lose body fat conceivably can choose to train either before or after eating based on preference.*
This person is very intelligent and I watch him a lot. That said, I’m 46 and keto has given me the ability to run and train like when I was younger. The muscle and calf issues I had later in life have gone away since starting keto. Runners that ran for the love of running: keep up your routine 5 to 6 days a week. Long runs, twice a day runs, sprints, hills. The weight will come off just doing what you love.
Coach Greg doesn’t agree with these points, except for 4 & 6
so would it be good to do cardio in the morning (in a fasted state) and weight training in the evening?
Cutting gluten out of your diet is a bad idea if you don’t have celiac disease. The statement that gluten is only in processed food is simply wrong, unless you consider adding water a form of processing. It offers no health benefits but will cost you more money and make it harder to maintain a healthy diet.
The information you share is really useful. I suggested some of your videos to my sister. Today I come across Wim hof video about healing through breathing. Check this video https://www.youtube.com/watch?v=nzCaZQqAs9I&list=LLjMEERvTlB8DT58cz9Tumnw&index=4&t=452s I am surprised to read so many positive comments on this. Check the root cause protocol by Dr. Robbin Morley also https://therootcauseprotocol.com/about/
I’m confused I’ve just got tested and I’ve found out im
Allergic to wheat, so i can’t eat bread or biscuits stuff like that, so if i go and buy gluten free bread n biscuits pasta, is that not good for me? Please reply im confused
What do you think about home cardio work outs? They have different kinds like kickboxing, dancing ones, jumping ones etc.
Well I’m a fatboy so doing planks abs belly fat workout today
My one and only question: You say to do cardio in a fasted state but also to do cardio after workout…so whe should workout too while fasted?
Great info! I’ve been feeling better getting off gluten, too. Your eye makeup is really pretty:)
can I do intensive cardio when i am fasted? i read that it is better to keep heart rate at 60-70% heart rate when you do cardio during fasted because that the fat burning zone. i am confused!
Can you please suggest something for workouts at home without equipments as I cant do the gym to tone body n lose belly fat pls pls bcoz all I do is watch some videos n perform those crunches, leg raises russian twists etc
For histamine intolerance is suggested, DAO and quercetin, look on it. I used to take probiotics but started to give me a lot of gas and burbing, so do you think that i should try that probiotic that you suggest?
I appreciate your videos SO much, you’ve made me feel so much more hopeful about my acne and I’m just starting to use your tips! Thank you so very much for being so encouraging! It’s a big blessing to me <3 Also, I love your hair! It looks amazing in every video!:)
Great video! I found this book on gluten free recipes really helpful for weight loss:
http://www.amazon.com/Gluten-Free-Cookbook-Recipes-Convenient-ebook/dp/B00NS2SZKO/
The whole out of shape runner example is how fitness instructors show you how out of shape you are when evaluating you. They ask you what you normally do for exercise the take you through a circuit of entirely different movements. BAM, you think you need them. It’s diabolical, and genius.
Did you ever stop to think that none of how you feel has to do with how you eat, it is just what’s between your two ears.
seriously though!
How many times did you say gluten was good for you. AND
Many times did you say gluten was bad for you and believed it?
Both times you were right! Lol
Its Never what you put in your mouth it’s the thoughts in your head!
It’s our thoughts that make us sick. Nothing else. Try eating anything you want and telling yourself that you are golden. Its freedom!
I’m sure your advice is great but your condescending tone just ruined it for me
Honestly working out becomes boring once you get used to it. That’s why I like to always push a little further
How do we both weight lift before cardio and do fasted cardio? I know personally its hard to even complete weightlifting exercises on an empty stomach
So I should do my cardio on an empty stomach, but after the gym workout? So I shouldn’t eat eat all before gym?
doesnt food such as gluten free pasta have to be heavily processed?
Mam, could you please help me which oven you use with model number. Thanks
“I recommend this guide:
havy.best/mah-guide/HiJ
So grateful it exists.”
Very informative video. I wonder if decaf coffee causes acne.. either or, I’m cutting back..
Thank you for not being one of those bandwagoning videos about how gluten is bad for you(for people that dont have celiac or are not sensitive). Very informative and enjoyable video:)
The heart rate advice is a little muddy, in my opinion. What do you recommend to gauge your intensity off of. RPE? That has a lot of variability as well. Time? What if you put in 50% of your typical intensity? I honestly, believe heart rate is the best way to gauge your cardiovascular, with the least amount of variability. Either way, thanks for the info! Great video!
I stopped buying cling film/plastic wrap years ago b/c there’s just so much plastic in landfills. I just use the tea towel or a silicone reusable cover. So far so good. These were really good tips. I’m going to do the steam trick next loaf.
what do u advise for a 63 yr old to gt warm before weight training
Hey Brian I agree �� Make a video on hyperpigmentation / red marks because I think I’m at the stage where I don’t have active acne/breakouts anyone but I’m left with a lot of red marks, mainly on my left side of my face for some weird reason.
Hope you make this video or answer my question because this will help me massively. Thanks Jamie.
So if I want to burnt fat quicker i should run while fasted. First thing in the morning I’m guessing. But then you say don’t do cardio before lifting. So should i do my cardio after i lift and wait till im very hungry again? WTF
I’m a cardio ( treadmill junkie) and I know I’ve caused this over training problem of shortening my hip flexors because it’s now affecting my hip flexibility for my yoga practice and causing muscle pain. How can I now reverse this????
I think it is cell membrane, right? medical experts says humans don’t have cell wall, only plants have cell wall.
Cardio by heart rate monitor works fine if you’re also monitoring and varying your intensity by specific amounts. Beats per minute are just “reps” of the muscle you’re working to strengthen (because the heart beats all the time, it takes a lot of reps above normal pulse rate to make it stronger). Varying cardio intensity is like increasing reps or decrease reps per set
You didn’t address scoring the bread…..how important is it?
hey bro make a video on back acne and hyperpigmentation caused due to it, have been suffering from it for years and havent found a remedy yet
Seriously am so glad I found someone who also has celiac because I was feeling so alone:( Thank you for your great tips and such!
What if u have plantar fasciitis is hard to do high impact cardio
Okay. He has some good points but he is also spreading misinformation. Your heart will be more efficient but you will still burn the same amount of calories. Lifting you leg is going require the same amount of calories no matter how many times you do it as long as it stays the same weight. If you walk 10,000 steps everyday and weigh the same everyday you will burn the same amount of calories everyday from that exercise. If you are fit or fat the calories to walk 10000 steps are roughly the same if you weigh the same. It is more the biomechanics involved in moving that burns calories not so much lungs filling and heart pumping.
Training fed or fasted will have 0 difference in the overall day. If you eat 2000 calories and you require 2500. Then no matter when you eat you will burn 500 calories that day. Yeah if you train fasted your body will pull calories from fat right then but by the end of the day either way you will lose that 500 calories of fat. So it doesn’t matter.
Ask yourself this. Are marathon runners getting fat because they are too efficient at running? You don’t get more efficient at something and burn less calories. It takes so many calories/joules to do a certain amount of work. Basic physics. Any difference due to “efficiency” is minimal. So keep getting your steps in. They are helping as much as yesterday.
As I see it you can only do fasted cardio in the mornings? Or you will even do your workout without food?
Or am I missing something here?
which books would u rcommend to read on healing autoimmune disease,balancing the immune system,inflammation?
Well I can’t completely agree on weather you should do cardio before or after resistance training. According to science it’s not yet well defined as to which one is better. Each one has pros and cons. As this video stated one bad side of doing cardio before there is also a good side and that is getting rid of lactate. Doing cardio before can prevent muscle fatigue of the consequent resistance training if its done with a break between these two types of training. Yes you do maybe sacrifice the progress of resistance training but you also prevent the fatigue. If you do it the other way around you will already fatigue your muscles and they do the cardio (lets say interval or HIIT) with muscles who are already fatigued? Many would argue this is a bad idea. So currently its not proven by science which one is more beneficial than the other. Who ever is interested in this topic just read the books of Jay Hoffman (example: Physiological Aspects of Sports training and Performance) which is the official curriculum at many universities for Bachelor or Master degree programs of Physical Activity or Human Movement Sciences. In that book both examples were given, doing before and after and the references were given for both when it comes to scientific papers.
one of the best videos I have seen in a long time, good job I will share this!
Nice video, you could have mentioned what a fasted state is (do cardio while on a fasted state). Is that 1 hour after eating? 2 hours? or perhaps 30 minutes?
Currently eating bread while watching this and I’m feeling good
I make my sour dough starter with kefir whey n spelt. It bubles the first day, makes nice sour taste too:)
Thomas, from a 27 year old intelligent man, who has done his own research over time, who has watched others and seen this that and the other, I have to say, this right here is THE most perfect advice that anyone should ever look for. You are spot on. Well done, I congratulate your success. I started lifting in july of 2015. For 5 years I had never managed to get shredded (nor had I tried too hard to do so) but I stumbled across your fasting videos and decided, I am going to do this and now I am on day 9 and the body fat is falling off me little by little. In my experience, nothing will lose bodyfat as good as intermittent fasting. Thank you for all your research and providing us with your knowledge and I wish you all the fortune and success. Thanks, dave.
Very interesting and how that none of my Dr’s have mentioned this to me. I don’t think I’m gluten intolerant, but it’s really got me thinking. Thank you.
My fiancé and I have a hard time eating sourdough bread too. We can eat regular homemade bread without a problem though. I think it’s a common issue. I really like bifido maximus probiotic, which I put in my homemade rice “yogurt.” It works really well. Spore probiotics work well too. Don’t worry, will be just fine!��
Hi Gemma,
Thank you for such wonderful tips. Can you please do a video on which oven mode to use for bread baking and which one for cake making? I have a oven toaster grilled… I am really confused
Im 17 and also coeliac and was diagnosed 2 years ago. Its getting so much more popular now that everyone is going gluten-free! I feel so much more healthier now! Thanks for this video, came across it as I was doing an abs workout I found on your IG account!
How to stop having a problem with FODMAP? I don’t think it’s gluten I think it’s the FODMAP
This resonates with me so much I have candida and leaky gut and I eliminated all the foods and that crashed my thyroid and then I lost a ton of hair from the thyroid, I wish I would have done it differently:(
What is the sky talking about? I came here to learn about headaches, and he keeps talking about celiac disease, and then he said that there’s a chance to have diabetes or cardiovascular disease if you go on a gluten-free diet? He mentions that there is “one study“ that show this? Bull…
How many pills do you take of this probiotic? Do you eat sourdough bread, white, wheat, etc.? I wanted to buy a bread maker and was not sure what bread mix to buy! I miss gluten!
What is the cause of back and shoulder acne I’ve finally understand what breaks my face but now my only problem is my back
So lifting and cardio should not be mixed what about crossfit? Or squat 80% 4 reps then short sprint? I mean can we mix explosive training with short high weightless cardio?
What is the causage of skinning and wrinkles in buns and rolls. And what are the corrective actions. Please explain
Interesting video Vita. Have you tried Einkorn wheat? Check out Jovial.com for info. I make sourdough einkorn bread for easiest digestion. I also make regular organic flour sourdough. It’s the only bread I can eat without getting heartburn after eating it. ❤️
You have to be careful with the non-dairy yogurts. Most have a ton of sugar added…which can cause breakouts. Look for unsweetened options!
Great way to help others by answering their questions about acne!
I been watching your videos for years, it’s like we been dealing with the same things and at the same time, when ever you recommend something I would run to the store to get it. But honestly every time I would add any supplement my symptoms would get worst so I would stop. I tried probiotics before from cvs Walmart but only made me bloat even more, watching your video today I went to lassens to get the pb8 took 3 right away like in 30 m I started to notice my brain fog fading away omg I’m so excited I really hope this probiotics can fix my issues I been having some symptoms your having ����♀️ I have.. thanks for sharing! Let’s pray together. I’m really sick of feeling sick.
The increased risk of diabetes could be a result of the increased amount of sugar in gluten-free processed products when compared with their gluten-containing counterparts, right? After reading the labels on them I’ve decided to stick to whole foods where possible and avoid processed as much as I can.
How long did it take you to feel better after taking the probiotics?
Who tf is doing Cardio during a workout? Who is he. I just want a small talk
Back to basics Holy Basil/Tulsi + Ginger
what you already know
thank you for your contribution, sharing your personal life. much love
49 y/o woman here. So, doing circuit training with light weight one day and another day heavier weight training will be best?
What is sad is she has no clue. Bread was made for 100s of years without clingfilm.
Yayy! Happy to hear you are feeling better with probiotics! I am also sure gut issues are one big root cause for my hashimoto’s.. Have you gone through any comprehensive gut testing? I recently took a GI Map test and it showed quite a dysbiosis.. Getting to the root is a messy path but slowly getting there.. Good luck with everything ❤️
Hey Brian, great video as always. I am currently trying to gain weight/bulk because I’m pretty skinny but I’m also trying to avoid making my acne worse, could you please make a video about what people in my situation could eat to get bigger but keep their skin clear. I would really appreciate it.
Under all this, how to bulk a bit without to much carbs, fat or protein without acne brakeout? Not trying to be funny, it’s a real question haha. #StruggleIsReal
Hi there, have you considered Fopobiacne Secrets yet? Just do a google search. On there you will discover that an awesome tips about how exactly you can get rid of your acne problem. Why not give it a shot? maybe it’ll work for you too.
I’m new to this baking due to Covid19. I’m trying to make a Sourdough Starter and on my 3rd day. I should not took Engineering rather that being a Chemist.
No one can supply PB8 to me in the UK on Amazon. Any suggestions?
Very interesting topic! We think that we are both gluten intolerant. thank you for sharing! loads of love! Team Sunny:)
Flow and Grow Kids Yoga
1 second ago
I exercise every day. I actually instinctively follow most of these rules. The exception is that based on my schedule, it’s impossible for me to work out fasted. What do you recommend? Is it better to do cardio and weight training at all if not fasted? I may be able to tweak my schedule to work out fasted once per week, but thats the best I can do for now.
Sounds like a lot of the world as well. Antibiotics and birth control disrupt our copper balance in addition to disrupting our gut balance.
Great info. As a Cyclist I never cross train and can never lose weight. I will work in something different.
I have started a diet today and meditation due to stress let’s hope I clear up!!!!
Thank you for another great video. I know my gut is completely shot, but I find I just can’t do probiotics as they send my histamine sky high. Every time after about 5 days I feel full of rage, my body feels on fire and I am totally wired. I’m really stuck with how to help my gut. I will be watching with interest to see if you keep improving….fingers crossed you do.
Thank you so much for making this video I am going to try the probiotics that you mention I can relate to a lot of the things that you been going through with digestion. I hope all is well in Spain since this virus going on.❤
Hi, what would you recommend for two ten min breaks at work to fill me up…. I eat bread of course and need to ditch it! Help!
My mother always told me, never ever open the oven door while you are baking. She also used fruit juices for leavening, have no idea how she did this. Never threw away potato water.
“I recommend this guide:
phip.best/mremedy/BWj
So grateful it exists in 2020.”
How are we supposed to warm up before a weight training workout?
I’m sorry, I like a lot of your videos but saying that changing between cardio & weights “fatigues your central nervous system” is just medically inaccurate. You can give fitness tips without making things up & spouting nonsense. Your central nervous system is extremely complex & able to accommodate all sorts of stresses. Do you think if a prehistoric human was running, being chased by a lion, he couldn’t go from running to lifting himself up onto a ledge without his CNS fatiguing? Of course not. I think what you’re trying to say is that it makes sense to focus on cardio or resistance & that’s true, but not bc CNS fails you
Fantastic Brad, have to say I’ve never gone Gluten free, but definitely willing to try it. I went veggie earlier this year and felt amazing afterward. Time to rid the junk food!
Totally off the topic. But I am watching this video after just completing the 1st season of Peaky Blinders.
I drink black coffee, no milk, no sugar, i work 11 hours per day, so i cant work without coffee, but i hope it doesn’t cause any acne bc that would suuuuck
In fact the steam is important to keep the crust soft while the dough still rises. Otherwise the crust would restrain the oven spring because of becoming hard too early.
Since everyone is talking about eliminating dairy is there any substitute for dairy that would be beneficial?
Really want to hear your oppinion on roacutane (dont know how to spell it)
Thank you so so so much for those tips the sure have helped greatly. ��
What surprised you about Hashimoto’s and gluten? Have you ever made any of these mistakes? Feel free to leave me a comment!
I’m practicing & improving my bread making thanks Gemma helping tips
Well, let’s put it this way: healthy people can tolerate gluten just fine. That does not translate to gluten being healthy. Also, most gluten containing foods score high on the glycemic index meaning sugar, meaning inflammation.
Keto diet cure my acne. Carbohydrates were the biggest problem for me. I still can eat dairy, drink coffee and have clear skin:)
Got unemployed due to Covid-19 and now living off my brother’s kind-heartedness, letting me live in his house.
Wanna learn to make bread to help around the house.
Hi team, what happens if we donot Degas the bread dough after the initial proofing.
“I recommend this guide:
wics.best/acnm-guide/5mn
So grateful it exists in 2020.”
Hi Gemma, my bread smells of yeast. Store bought ones never smells. When ever i bake bread it smells of yeast. Need a little help here. Thanks.
Brilliant, that looks so tasty and very healthy recipe
I am new
I hope we can support each other:)
I’d like to point out that I’m pretty sure ANY kind of wheat, rye, or barley isn’t gluten free. Nor are ancient wheats. Although I could be wrong, most sources say that those grains are gluten regardless of being processed or organic
Rainbow light digestive enzymes added to that regimen will make a HUGE difference. They’re the best ones I’ve found so far. Dr. Axe’s is pretty good too!
I just started taking some expensive Garden of Life probiotics to improve mood. Hope I’ll notice some digestive and mental wellbeing benefits soon. God bless you on your continuing journey to health
I have been making bread for a year or so (on and off), sometimes it is slightly cakey, sometimes it is very cakey. Any idea why?
I follow the recipes precisely, could it be I am not kneading enough?
Everyone’s journey to health is very different and oftentimes complicated. The best of luck figuring out your next turn! Sending love and light ��
Without having a proper medical test, and with this anecdotal data, that is yesterday after breaking my intermittent fasting and ketogenic regime the evening before, I had a massive headache after eating chinese egg noodles. Not the first time (third) that this has happened, and could be related to grain in general including rice. Its a shame as I had not had a headache for at least ten days which is good going for me. Not that I still dont get headaches on a grain free diet.
Nice to see there is some information on this well done.
I never baked a bread but quarantine looked at me and just made me became an instant chef lol, wish me luck so soon I’ll make my first bread
You’re probably going to find that weed is still not going to be your friend it’s going to ferment in your gut and you’re going to get bloated it’s not necessary to have wheat products or that high gluten in our systems it’s a pleasure food and we weren’t really never meant to have it. Allowing natural fermented foods such as sauerkraut khimji and kombucha is good to feed your natural gut bacteria as well. Probiotics are an awesome start. I know from personal experience if I have a dinner roll from time to time I pay for it. I definitely have to be home when I have that if you know what I mean.
we have a gluten free cooking channel here on youtube, we would love for you to have a look at it and give us your honest opinion:)
I am 40 years old and still break out. I start searching youtube and google and found out that dairy and gluten is bad for me. Can i eat meat and lentils because i love them?
Thank you so much,i found that so helpful. The bread i made today was dense.
uh the salt does not kill the yeats, do some research, it simply slows down the fermentation. you would need to pickle it or something to kill it.
Ibs or sibo for me, guessing sibo, i fast an can eat some fruits an veges no allergies after a few weeks, food allergies came back,, gonna try low fodmap
I just started baking and I am loving it. And I am the biggest fan of your videos. Keep rocking:-)
3:47 but yes, I do want a soft crust….but opening the oven door often doesnt seem like an accurate method of getting consistent results.
i did the elliptical for a while then one day i did the climb elliptical.. wow big difference.. thanks for the info
At what stage can I freeze the dough and how do I treat it once thawed? I am fearful it may not rise again.
I went down this same journey of elimination, and then trying everything to be able to eat everything, including probiotics etc. I don’t know exactly what fixed my digestion in the end, it could have been any of those things, but one of the last few things before my digestion got better was drinking molasses almost daily (until it was fixed then no longer daily, much less often), and also for some reason, just drinking regular tea with milk (boiled) made on the stove….. no idea if any of that had anything to do with my digestion repairing, but after that I could eat gluten and dairy just fine.
tips 6 do we have to put hot water? does cold water work too? thanks
Well, I got my wish: I’m baking more in 2020, just not the the reason I thought I would. Thanks for all the tips, you’re a great teacher and resource! So glad I subscribed!
Awesome Video, thank you for sharing it with Me, have a Wonderful Day, you are wearing my Favorite Color, sincerely, Diana Lipski. I think I have a Gluten Problem, I get what you call a Muffin Top, not Good, ha-ha. and I get lots of Craving after Eating Gluten, when I don’t have it, I feel Calm, with No, Cravings. Bye!
Hey Brian do you got any advice on permanently removing blackheads from your nose, mine just return everytime after removing them
Thank you so much….great tips during this time of need ❤️❤️❤️❤️
I am so thankful for this video as I was doing 6 of these 7 things and constantly wondering why I was having so many issues. The only one I wasn’t doing was #7. I can’t wait to make bread this week and NOT doing these 7 things.
i saw someone put a roasting dish filled w ice in the oven to create steam
I was diagnosis with Celiac Disease and here is a good web site about being Gluten Free. https://celiac.org/
Does putting on too much benzoyl peroxide cause acne? I’d put it on one pimple and other ones would start to form right after in the same spot! Love the videos by the way ����
Disposable shower-caps are great for covering your bowl and can be used many,many times over.
You come from UK that’s why you use ounces rest of the Europe uses only grams.
Dear Tomas love your videos bro with all this information which I soak in on a daily basis:) would taking bcaa or eaa pre cardio on an empty stomach hinder fat loss goals as am worried about the hard earned muscle being lost… my cardio sessions are short but intense ��
Thanks I killed the yeast with salt today for the 1st time I didn’t know.
Pre-workout cardio doesn’t mean 5 mins of running before changing to weightlifting right?
I keep my salt and yeast separate because that is how I was taught. Our yeast comes differently then in times past when you had to get your barm from the local brewery. Cooking schools have been around when barm was used. If the barm wasn’t good or cared for properly, then salt could have been blamed, So tradition keeps salt and yeast separate and I will follow tradition. It’s always the yeast, maybe it was bad, that’s what proofing is all about, proving it’s good by rising. I prove/proof the yeast in liquid and add the salt to the dry. If my yeast don’t foam in the liquid, then it didn’t prove it was good or alive. I can add more, no loss. But when yeast is added to the dough and it doesn’t proof, you usually pitch it in the trash and start over. It isn’t hard to keep the tradition of following the recipe, or the instructor. But some just want to say your wrong because I seen another video that etc… It’s our human nature to fuss and fight because we all want to share what we know or feel is right. It’s kinda why for most of my life I’ve used the name Alwis Haph Rytte, the other haph is lepht, but when I look in the mirror, it’s Rytte two. A nom de plume lets one speak and still have privacy, sadly some abuse the practice. It’s more fun to be Mr Rytte than Mr Wrong, LOL
1:30 sorry but that’s not how bread dough should look like. It’s easier to work with but you will never bake the soft bread with that brick.
I think pickles, curd & fermented doughs (sour breads or Indian breakfasts like Dosa or Thepla) are the best probiotics.
I agree with you about eliminations, I don’t like eliminating food except for
1) beef
2) pork
3) lower organ meats (guts, kidney, liver, blood)
These things are too difficult to digest and come with many possibilities of parasites & toxins.
About gluten: I think gluten is not bad. The problem is
1) eating wheat 2 times a day for a lifetime. I think it is better to eat any staple on alternate days. If people eat wheat 3 days a week, then they will not have any problem.
2) using refined flour eliminates beneficial fiber.
3) not eating sour breads which would have acted as a probiotic.
So, I think a good diet would be:
1) eat whole wheat sour bread 3 days a week.
2) eat millets (like rye bread or other millet recipes) for 2 days a week.
3) eat rice for 2 days a week.
4) eat fruits & salads as breakfast. Eat fruits as dessert.
5) eat meat 2 or 3 days a week
6) Interminnent fasting. Eat all your foods in 12 hr window.
7) fast once every fortnite
8) drink lots of water
9) exercise
10) sleep
Now you tell me! And also: Why do the loaves I bake come out the oven with a deep crack along the length? On both sides? Ta.
Very much helpfull for me ma’am…. thank you so much…..❣️from Nagaland India
Is there a certain time to take the probiotic? Empty stomach? Morning or night? Your symptoms describe me exactly.
I definitely forwarded this to my husband
Rocks are for outside
I wish somebody gave me the tip about the amount of water before I learned it the hard way:D
What about roller skating outside pushing a stroller with 3 kids in it…. on the same path about 5-7 days a week and the only lifting is carrying about my kids…. any advice I have lost 20lbs in about 2 months but I was doing Zumba and not doing that do to stay at home order I want to lose 40 more lbs in 6 months or less
I use a glass bowl to cover the dough in the oven during the baking process and get that golden crusty surfece. It works very well.
For me the cause has been dairy. Sugar, caffeine, nothing really affected my skin, but milk, ice cream, butter these are the real cause
I am gluten free myself. I know starting is the hardest.
I just reviewed on my channel a gluten free subscription box and I am giving one away for next month for free! Watch my video for more information. It ends July 18th!
PLEASE DONT FORGET TO LIKE NATALIE JILL FITNESS’s VIDEO!
This guy is a moron don’t listen to anything he says. He can throw around big biology words to trick you but it doesn’t mean he’s right. Just do your cardio bro
Can washing your face too much cause acne? Because when i washed my face i got acne and when i stopped it slowly went away.
Very interesting to listen to. I’m 42 years old and had a SAH just under 2 years ago. I had no migraines until the age of 33 after I ate a large amount if doughie bread and soup. I was bedded down for two days with head pain and vomiting. I felt ill and the head pain continued for the rest of the week. Over the next few years I’d have a severe migraine every 2 or 3 months. I checked hydration, sugar levels, sleep pattern, alcohol intake and finally cut out wheat, during which time i had what i now know to be a TIA. I didn’t have another migraine for a year after going wheat free, althougb i wasn’t 100% GF, and that migraine was mild enough to work through. I’m 42 now and have just been told I may be celiac, although I can’t be tested due to risks. I’ve decided to go Gluten free 100% now and my kids are due to be tested for celiac disease in the coming weeks. If you get this far down my comment, do you think my SAH may have been caused by a gluten-heavy diet? Great video btw:-)
https://www.sassyholistics.com/2019/11/06/copper-dysregulation/
So what did you start consuming once you came to this realization? Once your stomach started gurgling n you were eating AGAIN, what foods were u consuming/reintroducing?
I just subscribed, all the breads I have tried I have had to dump. thanks for the tips
When you’re plus size, trying to lose weight, shouldn’t you warm up with cardio before you start to lift?
Adam Ragùsea says that adding salt to yeast water doesn’t kill the yeast but it does. Don’t trust this slight dumbass. Note that Adam Ragùsea is not completely a dumbass.
I thought this was going to be one of those stupid “omg gluten is evil, go to Whole Foods and spend twice as much on gluten-free” types of preaches. But it was actually a really smart and informative video!
After being a personal trainer for over 10 years now, I completely agree with everything he’s saying here!
Can I do a 1 hour high intensity cardio workout on a fasted state in the morning?
(Sigh) yeah no bread machine
Nope. Never had one. Never will buy one.
So many offers for free bread machines. Nope.
If you over-proof the dough, just re-knead it for a few minutes then do the proof timing again.
I am reading The Starch Solution and have embarked on a vegan diet. I also cut out gluten as of today. I suffer from chronic neck pain and spasms, so I am willing to try just about anything. Doctors have NOT helped me, and almost killed me with their nonsense, drugs, tests, radiographs, not believing me, therapy, injections. NO MORE!! Now I will do the best I can healing myself. I only go to the doctor if absolutely necessary, like if I break an arm or something.
Adam Ragusea here be saying “IT DOESN’T HAVE TO LOOK PERDECT IT JUST HAS TO TASTE GOOD.” That there is a joke btw I know alot of people knows the internet home cook I am talking about.
Thank you and good point about the non processed food diet, I’ll be recommending this to my friends
last time I checked, meat was a processed food. One must cook it to eat it. Same goes for tubers and root vegetables
Keto diet cure my acne and you are saying that ketogenic diet Absolutly cause acne:/
I have Coeliac disease. You promote ‘unprocessed’ foods however unprocessed wheat has gluten in it. I’m stuck with this diet that restricts me from opportunities from lack of gf food and makes me often ill due to lack of understanding in those who make me food. Coeliac disease sucks. I wish so badly that I did not have it. Don’t ‘decide’ to have it.
These are great tips! What can you do when you over proof the dough?
I refuse the give anybody my recipes if they don’t have a scale. I have got a log of hate for it but I don’t think German bread and cake recipes should be approximately measured. So I completely agree with this lady.
The problem probably isn’t gluten but the chemical glyphosate they started spraying on wheat right before harvesting, a practice that started in 2004 thanks to Monsanto convincing our farmers it’s safe (this explains why Italy doesn’t have the problem with gluten that we have, and more) new uncorrupted science is clearly showing the chemical is far from safe along with its surfactants and behind a myriad of diseases. This chemical also messes up your gut bacteria. Linked below more info, i think this is the video where she explains glyphosate blocking gluten digestion while setting up a leaky gut but it contains much more also.
You may also want to try a small amount of the amino acid gaba, it’s been found to interact with histamine to promote daytime wakefulness which seems to also act like an antihistamine.
https://youtu.be/i6j0wIhUr1M?t=604
Has anyone found any benefits from a short cardio blast AFTER a strength training? The idea of burning out your glycogen stores during the strength workout so the oxygen based exercise kicks in the use of your fat as fuel SOUNDS interesting.
There is NO evidence that a gluten free diet has any medical benefits. Please stop turning gluten free into a fad diet. The only reason people should be gluten free is if they suffer from coeliac disease (autoimmune) or are gluten intolerant. Research has been carried out and subjects who have gone on a gluten free diet have reported having seen no benefits to avoiding gluten. If you think you’re loosing weight on a gluten free diet, it’s probably because you’re eating healthier and not because you’re cutting out gluten. Everything in moderation. Calories in VS calories out + an exercise plan are all you need.
I am a ceoliac so I can’t have gluten anywayI don’t know why you would want to avoid gluten on purpose, it is so frustrating��
:/ People know if your gluten free you need to eat meat. to replace Cause if you do lose weight it’s only losing muscle(Fat). remember Glueton is a Protein…
Also PIZZA IS AMAZING:| I need that
I also deal with histamine issues and would like to know if you had problems initially with sourdough because it’s fermented or was it better than non-sourdough breads and also when you started the probiotics, did you have any problems taking them? Thank you for the information..
There is litteraly not one published study that says that a gluten free diet causes weight loss. Sorry. Source: the journal of diet something or other, idk look on wiki, im to lazy to relook right noe
agreed!! good stuff:) i feel so much better eating gluten free uploaded my story too!!
I am very pleased to share the news, I lost more than 35 pounds as I did see here @Emilie Kesinger
Hi, would you be able to put all your videos for the september workout plan in a playlist to make it easier for people following your plan?? Thanks, love your videos
I’m hypothyroid and Mary Shomans book living well with hypothyroidism suggests going gluten free because I think I have it. I wake up with a flat tummy and go to bed bloated every night. Also if I drink beer I get 3 days of stomach hell and if I drink clear vodka and flavored tonic water I feel fine. So I guess the signs are there.
See a certified clinical nutritionist. Especially one with a Ph.D. I never get sick. Especially any kind of virus. No lines here in the States for his office. Probiotics to give your gut what it needs and Prebiotics to feed the probiotics.
So to sum it up, please the most ideal steady state cardio/weight training/ Hiit plan for a week. Much obliged
If you talk about eating healthy you shall avoid meat and all animal products.
They are causing more damage than good.
They are hurting your body and they are severely damaging the environment of the whole planet as well.
Plus, they are not natural because you cook it before eating it.
And not to forget about the cruelty it’s causing the animals.
Google meat + environment, or vegan + environment, to read about the environmental impact of eating meat, dairy and eggs.
Search for vegan vs meat + health, to read about (or watch a video) health issues of a animal based diet vs a plant based diet.
And if you can take it and want to know what is really going on, everybody actually need to know that, search for pig, cow, chicken, turkey, sheep, fish slaughter.
I also recommend you searching for milk industry and egg industry.
And if you can’t watch those videos, I want you to ask yourself a question:
“If it’s not good enough for my eyes, why is it good enough for my stomach?”
My take is always this.. if something is naturally occurring in Nature.. take it lump sum. dont tell me that egg yoke is bad because of your research. I dont believe in these BS and now they say all the nutrients are in the yoke.
Personally I feel that wheat, barley and rye are part of human diet that goes back to even during biblical times. So if there any problem, it has to be man made.. and recent studies shows that the rise in celieac diseases is linked to GMO and roundups.. why am i not surprised.
What are some flours I can use that are gluten free and not processed?
Number 1 is some of the best advice a person will ever hear. This is because if you’re not challenging yourself then you’re not improving.
I thought this was just going to be another video about the “gluten-free” fad that claims gluten-free diets are “healthy” when that isn’t the case. You definitely put it in the right way, it’s about eating unprocessed foods, not replacing all your gluten products with gluten-free products, like gluten-free pastas and breads. I was just diagnosed with celiac disease and multiple people have told me since then that I will now be healthier since I won’t be consuming gluten, but that is only true if I stick with unprocessed foods like fruits and veggies. Thank you for knowing your facts and hopefully many people who have been misinformed will see this too!
Just curious, have you ever heard of this person? https://drlwilson.com. If you have, what is your opinion of him?
You explained everything so well. I really enjoyed the fact that I understood everything you said. Thank you for talking to your audience like real people. SUBSCRIBED!!!!
Wow…. he knocked random websites and cherry picked science articles that “proved” his point. Metatheorectical data has debunked and disproved most of the junk he’s feeding you.
The salt and yeast thing is a myth, you need to practically brine your yeast to kill it
Brian do you think using a prescription acne treatment that has been tested on animals (when you’ve tried all the non medication treatments and cleaned up your diet etc. to no effect and if there isn’t an alternative that isn’t) still fits in with the definition of veganism? as acne isn’t a life or death situation
This is the first time I saw a sensible fitness vlogger! His discussion is very intellectual. I really learned a lot from this video. Thank you Sir!
Im pretty sure I have gluten intolerance:( which kinda sucks cause things work gluten are so good lol but every time I have bread or anything with gluten I break out so much
Thank you putting this plain and simple! I completely understand now!
I lived many years with the diagnosis of IBS. Which really means doctor’s don’t know what is the root cause of ailment. Did a self test of no gluten/ wheat products for seven days then try wheat, as advise by an online health adviser. When I ate a slice of whole wheat bread I was full of discomfort. I found out I had a gluten intolerance/ wheat allergy causing inflammation in the gut. Please consider this possibility before damage occurs. Probiotics will help but to keep introducing what is causing the problem in the first place will prevent real improvement.
Hi Bold Bakers! Avoid the bread mistakes here: http://bit.ly/BreadmakingMistakes and get LOTS of Bread and Dough videos here: https://www.youtube.com/playlist?list=PL3N53o3RIxHJpifpnmIFfQm_ttOZ-4O9h
That’s me to a T high exposure to Glyphosate.
Years of leakey gut lost 26 pounds
Went on a diet for leaky gut
Healed gut but still sensitive to wheat.
Thanks Natalie this is very informative. I’ve had stomach issues for a while and wondered if it was lactose intolerance or IBS but having looked into it a bit more recently it could be gluten related. I am going to have blood tests to check before I completely cut out gluten but this short yet helpful video came at the perfect time. Only problem is I have a sweet tooth so find it really hard to cut out anything sweet. A video on what you like to eat and your food choices would be great! Thanks:)
Thank you for this video. I recently started having stomach issues and I have started a gluten free diet but I’m so confused on what/what not to eat. This helps me understand a bit more. Thanks Natalie.:)