Zucchini Diet Details and Health Advantages

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Here is the nutritional information of zucchini..
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Many health conscious individuals are well aware of the role zucchini can play in their diets and its health promoting abilities. While being low in calories and packed with different nutrients and fibre, this green vegetable can fit into almost any diet and added to many different recipes. Lets discuss some of the amazing health benefits that eating zucchini regularly can provide..
1. First, zucchini is incredibly nutrient dense. Just one medium sized zucchini contains great levels of vitamins C, vitamin B6, potassium, folate, manganese and riboflavin. As well, it only contains about 30 calories while providing dietary fibre and some protein. importantly, zucchini also contains good amounts of vitamin K..
2. Eating zucchini regularly can also help to improve overall digestion and treat different digestive ailments. Studies have shown that zucchini can help to provide anti-inflammatory protection to the GI tract and reduce the symptoms associated with irritable bowel syndrome and leaky gut syndrome. They can also provide natural constipation relief and treat diarrhea since they contain fibre and water and are also easily digested..
3. They can also help to promote and improve the health of our heart and reduce the risks associated with cardiovascular disease. Zucchini is a great source of pectin, a dietary fibre that has been shown to improve cardiovascular health while also naturally lowering cholesterol levels. This healthy fibre can also help to reduce inflammation that can lead to heart health complications and disease while also improving the health of our arteries..
4. Zucchini can also help to provide benefits for those individuals suffering with diabetes. This is because they are low in sugar and carbohydrates, while also packed with healthy nutrients, which is important for the prevention of the disease. As well, they are loaded with polysaccharide fibre, which can help to regulate blood sugar and prevent both insulin spikes and dips. Zucchini is also a low-glycemic vegetable..
5. Lastly, consuming zucchini regularly can help to promote weight loss and proper weight management. This is largely attributed to zucchini being a low-starch vegetable. It is low in carbohydrates while also containing good levels of dietary fibre. This will help us to feel more full and discourage snacking and overeating throughout the day. Zucchini’s high water content will also help in this regard and they are packed with energy promoting B-vitamins..
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

Take a look at the amazing health benefits of zucchini, a summer squash that looks like a cucumber. It is also known as courgette in some places!
It is rich in antioxidants, potassium and B vitamins that work wonders for your health!
If you are looking for a healthy way to lose weight, it’s time for you to start eating zucchini. It is also beneficial for skin and hair! Add it raw or cooked to your pasta, salads, and noodles and enjoy!
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LEARN amazing health benefits of ZUCCHINI (COURGETTE) on your skin, hair and health..
Zucchini health benefits are abundant. It is better known as a ‘Summer squash’! It resembles the cucumber and the colour varies from a pale yellow to a deep green. The zucchini is also known as courgette in many countries and can grow to about a meter in length. It gives us about 17 calories per 100 grams to be precise. This delectable vegetable is low in calories and most of it is water.it is easy to grow and is full of vital nutrients..
Some of the Zucchini benefits are:
Zucchinis are high in anti-oxidant value..
They are rich in flavonoid. This helps to scavenge harmful free radicals from the body that play a major role in aging..
Zucchini has moderate amounts of folates. When taken during early pregnancy this can help prevent neural tube defects in the baby..
It is a very good source of potassium, vitamin A, vitamin C and vitamin-complex..
Let us get to know more about the benefits of this healthy vegetable named zucchini. Listed below are some of them:
1. Lose weight with zucchini: Zucchini as a matter of fact is known to promote weight loss. It is low in calories and makes you feel full for a longer period of time. So do try munching onto this delicious.
summer squash and watch yourself lose those extra pounds..
2. Shields you from diseases: Did you know that zucchini helps you keep many diseases at bay? Eating this vegetable on a regular basis keeps you strong and healthy. Zucchini is rich in fibre; Vitamin-C and beta-carotene to name a few that shield the cells from any damage that can lead to colon cancer..
3. Cardiovascular health: Zucchini is rich in magnesium that protects the heart and further reduces the risk of getting a heart attack..
4. Antioxidants: Zucchini is filled with anti-oxidants that flush out all the unwanted toxins from the body. You can free your body from bad cholesterol by including this vegetable into your diet more frequently..
5. Controls Diabetes: Zucchini again is a good source of vitamin-B that balances the sugar levels in the body. Anyone who has type-2 diabetes should try consuming zucchini because it works very well in controlling on such patients..
6. Healthy eyes: Have you ever thought how zucchini can promote healthy eyes? It is rich in vitamin-A which is very beneficial for the eyes. It increases the vision by strengthening the cells..
7. Anti-aging properties: Zucchini is full of vitamin-A and Vitamin-C that help in improving the elasticity of the skin. Fine lines and wrinkles are surely a big no for many of us. So go ahead and try this juicy vegetable and hide the signs of aging!
8. Luscious hair: Zucchini promotes hair growth due to the fact that it is rich in Vitamin-A. It also protects the hair from damage on account of free radicals..
9. Prevents Gout: Zucchini can help in reducing inflammation in the joints caused by excessive levels of uric acid in the body. It is rich in omega-3 fatty acids that indirectly treat gout effectively..
10. Strong teeth and bones: Zucchini is a good source of vitamin –C that goes a long way in keeping the bones strong and healthy. If you are suffering from low calcium levels, start munching on some zucchini!
Hope you incorporate Zucchini in your diet in a big way to maintain overall good health, consume zucchini on a regular basis!
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Benefits Of Zucchini.
1. Zucchini Benefits For Weight Loss.
As we have already discussed, zucchini is a low-starch fruit. Which means it is low in carbohydrates and high in fiber. Which means it will fill you up and discourage overeating. That’s precisely what most people looking to lose weight want, right?
2. Improves Heart Health.
Zucchini is low in cholesterol, sodium, and fat, and helps maintain a balance of carbohydrates – a requirement for optimum heart health..
3. Improves Eye Health.
One doesn’t need to be reminded of the importance of vision. That said, zucchini seems to be more than food for your eyes. The fruit is rich in lutein and zeaxanthin, two antioxidants that were found to prevent age-related macular degeneration..
4. Helps Control Diabetes.
It is but unfortunate that a household without a diabetic is a rare scene. Well, that’s the sad part. So, is zucchini good for diabetics? Yes, the good part is, zucchini can help..
5. Helps Lower Cholesterol.
Zucchini is one of the few foods that are free of cholesterol, and hence you can include it in your cholesterol-lowering diet. Soluble fiber has been found to interfere with cholesterol absorption. This helps lower the bad cholesterol or LDL in the blood..
6. Helps Cure Asthma.
As per an Iranian study, the high levels of vitamin C in zucchini help cure asthma. The anti-inflammatory properties of zucchini also contribute to asthma treatment..
Along with the vitamin C, zucchini also contains copper that is far more effective in treating asthma..
7. Protects Against Colon Cancer.
As per a Los Angeles study, dietary fiber plays an important role in regulating the normal intestinal functioning and maintaining a healthy mucus membrane of the intestine..
8. Enhances Digestion.
In addition to the many benefits of zucchini you have already seen, the wonder squash also aids digestion. According to a report published by the University of Rhode Island, green fruits and vegetables, like zucchini, promote healthy digestion..
9. Lowers Blood Pressure.
If you walk down a random street and pick any person you first see, chances are (s)he might be (or is likely to be) suffering from high blood pressure..
10. Slows Down Aging.
Anti-aging is a big market today. No less than a billion dollar industry. But you probably wouldn’t have to contribute much to that segment if you have zucchinis in your kitchen..
11. Strengthens Bones And Teeth.
Green vegetables and fruits, like zucchini, promote stronger bones and teeth. The lutein and zeaxanthin in zucchini keep the bones and teeth strong. In addition, they also strengthen the blood cells..
12. Helps Balance Thyroid And Adrenaline Function.
Zucchini is rich in manganese, a mineral that promotes the optimal functioning of the thyroid gland..
13. Helps During Pregnancy.
Dark green vegetables are a must during pregnancy, and zucchini is one of them. In the nine months of pregnancy, consuming zucchini offers adequate B-complex vitamins that help maintain the energy levels and mood..
14. Good For Babies (And Kids).
Diarrhea is one common problem amongst most kids over one year of age. Oh yes, there will be medications. But changes in the diet can also help. Bland foods work well in this case. And peeled zucchini can do wonders..
15. Helps Prevent Gout.
Zucchini’s vitamin C grabs the spotlight, yet again. One study has linked vitamin C intake with a lower risk of gout in men..
16. Promotes Prostate Health..
When it comes to men’s health, zucchini is one of the vegetables that is often overlooked. But, seldom does one know that its phytonutrients greatly benefit the prostate..
17. Aids Collagen Formation.
As we have seen, zucchini contains riboflavin, whose deficiency was found to affect the maturation of collagen. One more reason zucchini can be great for the skin is its high water content – which has been found to enhance skin health tremendously..
18. Helps In Skin Hydration.
There is a reason zucchini is also called summer squash. It hydrates the body (and the skin) and helps it deal with the summer heat..
19. Improves Brain Functioning And Memory.
Green foods, especially zucchini, are rich in folate and are excellent for brain health. Folate also helps in the production of DNA and RNA, the body’s genetic material..
20. Promotes Hair Growth..
Zucchini, being rich in zinc, promotes hair growth. The vitamin C in zucchini can treat dry and splitting hair..
21. Enhances Immunity.
. The antioxidant properties of vitamin C also prevent cells from dying due to inflammation. The RDA of vitamin C is 90 mg in males and 74 mg in females

Superfood Spotlight: Zucchini.
Dr Shaunna shares the health benefits of zucchini..
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