Zero Belly Diet Pros, Cons, and How It Operates

Dr. Sherman Smith reviews gastric bypass surgery and how it helps you to lose weight. He discusses the benefits and points out considerations you should make if choosing to have a gastric bypass surgery for weight loss.

What is The Best Diet For Fat Loss and Getting Rid of Stubborn Belly Fat? Here is my fat loss diet break-down of Keto Diet, Intermittent Fasting, Low Carb, Paleo Diet, IIFYM, and Even Vegan!
What Is The BEST diet For FAT LOSS? | Keto Diet, Intermittent Fasting, Low Carb? (DIET BREAKDOWN For Losing Belly Fat!).
https://youtu.be/z5zBFGPpTsk.
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In this video I wanted to give you a breakdown of the Keto Diet for fat loss and what my thoughts are on it. I know its been a hotly debated topic between Kinobody and Brandon Carter Recently and to be honest both diets have pros and cons..
If I had to choose the best diet for fat loss I wouldn’t choose either. I would choose what I call the CRAVE DIET as you can eat the foods you crave, replenish Muscle Glycogen, maximize protein synthesis, and still be in a fat burning state for 16 hours per day while eating the foods you CRAVE!
Low Carb Diet, Paleo Diet, If If Fits Your Macros all have advantages but the CRAVE diet is something that I think will help you burn body fat and especially stubborn belly fat while boosting your metabolism and allowing you to psychologically eat the foods you enjoy the MOST!
What Is The BEST diet For FAT LOSS? | Keto Diet Pros + Cons! (Best Diet To Burn Belly Fat REVEALED!).
https://youtu.be/z5zBFGPpTsk.
DIET MECHANISM RESULT.
KETO Extremely Low Carb, High Fat, Burns fat in Deficit.
Moderate Protein. Enter Ketosis!
CON’S.
Power Output Decreases (athletes).
Workout intensity suffers.
Slower Muscle Gains (glycogen + protein synthesis relationship).
Insulin is Highly Anabolic.
Very Restrictive – Below 30 Grams Carbs!
High amounts of animal fat = BAD.
KETO Flu (As Your body adapts).
KETO DIET PRO’S.
PRO’S.
-Satiety (500 calories of Cabbage and Steak make you more full than 500 calories of Pasta and Cookies).
-Great for Type 2 Diabetics and Pre Diabetic (Insulin Resistance Issues).
-Easier to get in a deficit by eliminating a MACRO Group.
-Low/No Sugar has great health benefits.
DIET MECHANISM RESULT.
Intermittent Smaller Eating Window! Burns Fat in Deficit.
Fasting.
CON’S.
-You WILL Get Hungry.
-If Your Diabetic, this could Be Dangerous.
-More Timing Required than Other Diets.
-Can Reduce Workout Intensity if NOT Timed Properly.
-Side Effects include dizziness, fatigue, lack of concentration..
PRO’S.
-Allows you to eat LARGE Meals (1,000+ calories).
-not restrictive on any MACRO Group.
-lowers inflammation in the body (not digesting food constantly).
-Improve body’s sensitivity to Insulin.
-Can Time it for Muscle + Fat Loss.
-Studies suggest increased TEST + HGH Levels (20+ Hours).
-Easier to be in a daily deficit.
-increased Focus (at least for me!).
DIET MECHANISM RESULT.
IIFYM Eat Whatever You Want and Will burn fat in a deficit.
Hit your daily Macros.
PRO’S.
-Eat Whatever You Want.
-Pop Tarts.
-Donuts, Candy, Cupcakes!
-If Muscle Building is Goal Insulin can be your Friend.
-More Flexibility than MOST diets.
-80/20 is BEST for long term results.
CON’S.
-Still have to Count Calories for it to work.
-Fluctuating energy + blood sugar levels.
-might be harder to be in a deficit with low fiber foods.
-Can have a very nutritionally poor diet.
-Lack of antioxidants.
-Inflammation in body.
-slower workout recovery.
DIET MECHANISM RESULT.
CRAVE Carb Cycling + Flexible Fasting Lose Fat in a Deficit.
PRO’S.
-Consume Carbs When needed for Optimal Muscle + Recovery + Fat Loss.
-Structure Your Diet to Eat the Foods You Crave Daily.
-Easier to create deficit with 3 Hour Rule.
-Carb Cycling + Flexible Fasting is Perfect Storm.
-Create a built in REWARD each Day (Eat the food you crave to break your AM Fast OR Post Workout).
-Enjoy High Carb Days, Moderate carb days, low carb days.
-boosts metabolism and fat loss hormone Leptin.
-Not as Rigid as most other diets.
-not eating same calories each day.
-Allows you to save calories for later in the Day!
CON’S.
-NOTHING Cause I Created It! (JK – there are a few).
-Takes more knowledge and skill to set up for optimal results (low, medium, and high carb days built around your workouts!).
-Still have to track your calories.
-Have to be careful your ‘CRAVE MEAL’ doesn’t get out of control.
-Must set up your Morning the right way so you’re not hungry

Thinking about starting a Ketogenic Diet? Here are the pros and cons of a keto diet..
Dr. Keith has been following a ketogenic diet for the past year with phenomenal weight loss results (80 pounds)..
Dr. Becky (Keith’s wife) does not follow a ketogenic diet and explains why in this week’s episode..
In the video, you’ll learn about:
*Food choices on a keto diet.
*How keto stacks up when it comes to fat loss.
*How strict you must be with testing and tracking (i.e. ketones, calories, carb grams).
*How easy (or hard) it is to eat keto at restaurants.
*Who might not be able to go keto.
To get the Free 2 Fit Doc Starter Kit that shares the foods Keith added and subtracted from his diet, visit: http://2fitdocs.com/get-started/.
Ready to change your diet? Take our 21-Day Challenge: http://2fitdocs.com/2-fit-docs-21-day-challenge/.
Would you like even more help with your low-carb or keto diet? Check out our Weight Loss Coaching Program: http://www.drbeckyfitness.com/coaching.
To watch Keith lose weight on camera from start to finish, watch “Keith’s Progress” https://www.youtube.com/watch?v=U7i19FSXgHY&list=PL5qPUAtEJsXUmWkKCEd452xHjIIjsJT5t.
For the keto testing supplies that Keith uses, see our Amazon Affiliate Shop: http://www.amazon.com/shop/beckygillaspy

All about Flat Belly Diet: Pros, Cons, and How It Works Verywell Fit.
Mash half an avocado straight on the toast, and sprinkle with paprika, salt, and pepper. Layer on two slices of tomato and top with your eggs. 338 calories/ 21 g fat/ 22 g carbs/ 8 g fiber/ 0.5 g sugar/ 18 g protein Shutterstock This crispy and velvety set will be an ideal low-calorie snack to tide you over in between meals today and throughout the week..
And combining them with proteinand fiber-rich hummus makes for a near-perfect weight loss snack. With simply a single can of chickpeas, this dish makes enough for a week’s worth of snacks! Watch our guideline video here! Drain and wash a 15-ounce can of chickpeas (however be sure to save the liquid!), and throw them into a mixer..
While it’s mixing, slowly drizzle in a cup of olive oil until smooth and creamy. Top with a spray of paprika prior to serving! 110 calories/ 6 g fat/ 18 g carbs/ 5 g fiber/ 1 g sugar/ 3 g protein (per 2 tbsp hummus + cup each celery and cucumber sticks) Welcome to meal preparation Sunday!?!! We’re pulling out all the tips and tricks to make this flat-belly weekly meal organizer a success..
For your dinner tonightas well as for lunch and dinner for the next couple daysyou’ll be making a very easy roasted chicken breast with roasted veggies and quinoa. Chicken is a versatile, lean protein that’s rich in seleniuma mineral that keeps your skin radiant and your metabolism running correctly. Quinoa is an ancient grain that’s touted for its micronutrients, anti-inflammatory phytonutrients, and anti-oxidants, like fat-burning quercetin..
Preheat oven to 400 degrees F. Put two skin-on chicken breasts (about 1 pound) on a baking sheet, finishing with olive oil, salt, pepper, and dried rosemary, to taste. Next, slice up a sweet onion, half a pound of red pepper( s), a pound of carrots, and half a pound of brussels sprouts.

If you’re resolving to lose weight in the new year, there are plenty of trendy diet plans to choose from. Registered dietician and clinical nutritionist Kelly Hogan joins CBSN with a look at the pros and cons.

Detailed WRITTEN Indian Diet Plan for weight loss: https://www.youtube.com/watch?v=UaPQwZ5L34c.
Women’s Fitness: https://www.youtube.com/watch?v=xViWU57xDk4&list=PLfNW_1ECVaTi_kaEMf7yWpish86stX-j0.
The GM Diet Plan is possibly one of the worst weight loss mistakes you’ll ever make. Not only does it have no scientific backing, but even worse it can absolutely ruin your health. If you’re looking for the detailed GM diet plan, I’ve spoken about it in today’s video. I’m seeing this diet gain popularity especially amongst Indian vegetarian girls who are looking for weight loss diet plans. Before getting into any diet like the GM diet, first you need to understand the side effects and the science and this is the video for you. The GM or General Motors Diet Plan is one developed in 1985 by the General Motors Company to help employees deal with weight related issues. It’s outdated and atrocious for health! The BeerBiceps protocol Learn the science & stay away from it!
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The Alkaline Diet involves the body’s Ph balance. Fans of the Alkaline Diet eat foods that will reduce the level of acidiy in the body. They do this by eliminating meat, dairy, processed foods and caffeine from their diet, leaving mostly fruits and vegetables. But is the Alkaline Diet healthy or legitimate? Is it necessary to balance the body’s Ph levels? Our nutritionist weighs the benefits and risks. Watch this video to learn if the Alkaline Diet is right for you. And for more, visit: http://diet-fitness.healthguru.com/