Table of Contents:
Gastric Bypass SurgeryVideo 11
Video taken from the channel: St. Mark’s Hospital
What Is The BEST diet For FAT LOSS? | Keto Diet Pros + Cons! (Best Diet To Burn Belly Fat REVEALED!)
Video taken from the channel: SuperHuman You
Pros & Cons of a Ketogenic Diet
Video taken from the channel: 2 Fit Docs
All about Flat Belly Diet: Pros, Cons, and How It Works Verywell Fit
Video taken from the channel: Dawn Mullins
Diet trends: Pros and cons of keto, pegan, fasting and more
Video taken from the channel: CBS News
The GM DIET Pros and Cons | BeerBiceps Weight Loss
Video taken from the channel: BeerBiceps
Alkaline Diet Pros and Cons (Diet & Fitness Guru)
Video taken from the channel: Healthguru
The Zero Belly Diet relies on research purporting to show how diet might be able to turn certain genes on or off, impacting whether your body burns calories as energy or stores them as fat. Zinczenko, also the author of Eat This, Not That! book series and a well-known fitness journalist, says he used a 500-person test panel to field-test his.It eliminates some less-healthy food options, including fatty meats and refined sugar. So, generally, it’s a pretty healthy diet to follow. ALSO READ | Atkins Diet: Here Are The Pros And Cons Of This Diet For Your Health.
How It Works. The Zero Belly Diet allows three meals and one to two snacks per day.People on the flat belly diet are encouraged to eat plant-based foods, whole foods (such as fruits, veggies, nuts, and seeds), and foods that are known to be high in nutrition.
In fact, scientific studies have shown that plant-based eating is associated with a reduced risk of disease and obesity.Moreover, it works in suppressing your appetite and burning more fat. It promotes fat-burning metabolism and reduces fat storage. Money Back Policy. As the program has a money-back policy, there is a zero risk of losing your money.
Either you will get results from the product, or you will get your money back.The Promise. Eat fat and lose weight. That’s the promise of the Flat Belly Diet.. Now for the fine print: The kind of fat matters.
The plan focuses on monounsaturated fats, which you get from.How Smoothie Diet: Pros, Cons, and How It Works Verywell Fit This is since the nutrients that shakes have work best on an empty belly. On top of that, minerals and also vitamins are taken in.
Comments Off on Pros and Cons About a New Diet Pill-Leave comment Posted in: Health In the event that you’ve been on the overwhelming side for a long while now or regardless of the possibility that you’ve been unsuccessful in shedding off your undesirable fats, you may have run over some convenient solutions, for example, diet pills.You’re not only being provided with a diet program, but you also receive an accompanied workout. It works so that you get the most out of the weight loss system. With the eBook and weekly coaching videos, the Flat Belly Fix guarantees a 100% success rate for users.The warrior diet is based on 20:4 diet plan.
Out of the 24 hours, 20 hours fasting window is meant to fast or eat less such as zero-calorie fluids, dairy products or raw fruits and veggies. In the remaining four-hour window, a person is allowed to consume whatever and how much they want.This diet might help you shed pounds The Mediterranean diet, on which the Flat Belly Diet is loosely modeled, seems to promote weight loss or a lower likelihood of being overweight or obese, but.
The 3-day diet—also called the 3 day Military Diet or Military Diet for short—is an extremely calorie-restricted diet that limits intake to less than 1,000 calories per day. More than anything, it promises to help you lose body fat in no time at all.Resurge Diet Pills: Pros and Cons of Resurge Weight Loss Supplements there are majority of desk work as well as simple schedule as well as.According to the claim, this product can help to improve overall health of an individual, lose belly fat and also works to breakdown insulin which also aids in weight loss. It is also said to reduce the risk of certain diseases since it contains certain ingredients, however this diet plan is.
This article reviews the pros and cons of the Herbalife diet program to help you decide whether it might work for you. Rating Score Breakdown. Overall score: 1.79; Weight loss: 2; Healthy eating: 2.25.
The zero belly diet book, NEW YORK TIMES BESTSELLERZero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Zero Belly Diet: Lose Up to 16 lbs. in 14 Days! and millions of other books are available for instant access. view Kindle eBook | view Audible audiobook.
List of related literature:
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| from Nutrition Facts: The Truth About Food |
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| from Nursing Care Plans E-Book: Nursing Diagnosis and Intervention |
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| from Williams Textbook of Endocrinology E-Book |
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| from The Hashimoto’s Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back |
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| from Flat Belly Diet! |
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| from Chris Beat Cancer: A Comprehensive Plan for Healing Naturally |
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| from The Lose Your Belly Diet: Change Your Gut, Change Your Life |
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| from Clinical Gynecologic Endocrinology and Infertility |
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| from Whole: Rethinking the Science of Nutrition |
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| from The Keto Cure: A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health |
108 comments
You are know health guru. The only pro you mentioned was that a vegetarian diet is healthier, which by the way is extremely incorrect.
Aur sari baat tumhari achi hai but amir khan k transformation me jo steroid ki baat ki vo betuki thi tumhari
Amazing Video! Thanks for sharing
I was a peptic ulcer patient and my family got full worried about it!
I could cure the ulce without medications with the help of
1) god’s grace
2) videos like yours
3) “body ph meter” mobile app by lokesh
4) diet, meditation and exercises
Now, I know that medications are not required
Alkaline diet…Just say you don’t eat junk food and a lot of sweets! People are always trying to come up with fancy names,the paleo diet lol.
Ive been vegetarian for over 20 years…. I have most certainly researched it…
You can get vitamin b12 from mushrooms…. nut and seeds…. a rescent stydy shows that vitamin b12 is found in unprocessed fresh vegetables
Great break down of the different diets and I like that you gave a no bs assessment of the cons as well. Thanks.
I lose 20 kg with gm diet
Dont educate if u dont knw.
Bro get some knowledge get a certification
Unsubscribing.
Oh come on!!!! Nowadays people do water fasting! This GM is much better than that! N it’s just for 7 days!
I also went off Keto because I needed more variety. I decided to go back on it to lose a little more weight and then I will be trying to up the carbs a little and add some berries and veggies. Your vids are so helpful!
Dr. Becky, could you do a post on how you stay slim…what you eat (and avoid) and if you have an exercise routine?
With no disrespect the GM diet is a sort of modified intermittent fasting and if followed does not cause harm and does help you to lose weight especially for women that are post menopause. If you do the diet one week on and one week off (eating healthy I recommend following weight watchers points) you can also once completed you can do it again to lose pounds if they start to creep up. I look at the guy in this video is probably not 30 years old. All diets work when you are young.. but as you get older and your hormones change.. its not the case believe me. And lastly what he says about the minute you stop you will gain weight that is not true.. If you eat like a pig sure.. but that is always true. Keto is a disgusting diet.
should i do gm diet or water fast??? like if i did these both for a week which will make me loose more weight???
This is not General Motor Diet..������this is Genetically Modified diet
Bunch of bullshit, i have done GM Diet and it is the only one which ever worked for me.
i lost 4 kgs in 7 days and further 3 kgs in the following 2 months.
i felt very healthy, my skin was glowing and i didn’t gain even a single kg back.
I don’t agree with u. This diet is good for those who want to see an inch loss along with weightloss n that too quickly. I tried and it worked like further motivation after losing 7 kgs in a week. Sorry I will b rude but stop moving like a spring giving horrible expressions n don’t stress on words just to prove ur importance…its irritating
Would you say that keto is better for men than women? I’m going to be 50 this year and the women in my family have a history of diabetes in old age. I am probably 50 lbs over weight and have not had success on calorie counting alone and tend to eat more carbs and never feel satisfied. I’ve started eating keto for the last 3-4 weeks slowly reducing my sugar and monitoring my calories. Some other issues I’ve had is snoring and having issues sleeping. I’m hopeful for good results on keto but I haven’t eaten this much fat or meat in diet in the past and I’m concerned about if this will cause my cholesterol to go up. Again do you have any info of female success on keto?
Nonsense u do keto diet which s also an worst one.. I tried this diet it s amazing and m still healthy..
your wife says you drank 2 cups of bullterproof coffee a day, did one replace breakfast and the other lunch??
bhai unlike krne ki schra tha title dkk k.. guru mann diet lga.. n srry ��
Turkey chicken salmon tuna peanuts almonds carrots tomato juice. the West Kaintuck diet. lol
One suggestion.. stop making video about Gym, workout, diet etc… and pls dont call yourself a bodybuilding professional. Thanks.
What if you add egg whites in the diet..just to ensure no muscle loss..
Stop fooling people. Your knowledge is so incomplete. This is so shitty!
Rule 1: too many old things are still valid
Rule 2: scientists say war healthy food. Do we actually eat healthy foods. You think what you eat is actually healthy
Rule 3: every diet limits our food. Every type of diet in the world is about limiting fats, sugars but only all diet lets you eat unlimited food quality
Rule 3: Asshole! Day 2/3/4/5/6 salt is more thn one tea spoon. Idiot.
Rule 4: you never starve, jerk. You keep eating entire day
Rule 5: Do any gym or die in this entire world and it will limit the salt, certain food, sugar. Yes if you want to be healthy. But after gym or healthy diet: you have to maintain a healthy lifestyle or yes it will be bavk.
Don’t make videos, jerk so the sake of fake publicity. Moron!
I dont agree with u. This diet helped me a lot especially when I lost all the Hope’s…today I m perfect and lost all my extra pounds…I continued this diet and still I m following it with little changes. I lost 23 kg and still perfectly ok. I will recommend this diet to obese people like me…yes I was obese n this diet helped me look perfect…
Gm diet me 2,day me sweet corn kha sakte Hain Kya plz plz plz Hindi me rply dijiye
Not to mention stopping the prepackaged stuff; hamburger helper, most frozen foods etc.
Well, I assumed that GM meant Guru Mann and was expecting rage comments tbh. XD
I don’t bother to measure Ketones. All I can do is the best I can do. I quit the carbs, so if one day I am out of ketosis it is not the end of the world. My weigh scale gives me a monthly average.
So if ppl need so much protein then the strongest animal OX, Should be eating only protein right?? All ppl giving gyan on social media
Diet Breakdowns with PRO’S + CON’S in Description! The GOAL of this video is to give you my UNBIASED breakdown of the best fat loss diet and give you the best information so you can decide what will work BEST for YOU! Their is no perfect diet, but I DO BELIEVE the CRAVE DIET has advantages over both Keto Diet and intermittent Fasting. I’ll make a video about it soon in more detail so you can try it out!
Hey i lost 24 kgs in 6 months with diet only.
Now my weight is got stuck @114kgs from last 2 months.
I hv started doing some Cardio from last one week only.
Any advise.
if I may, how do you guys mange meals together? Do you cook separate meals?
To lose weight Like A beast eat lots of fruits and vegetables and lots of red meat eggs and seafood avoid carbs and veg oils. Animal fats are actually good for you like egg yolks and beef or bird fat. This diet was adopted by Mongols African warriors Greeks and roman’s. They were always muscular and lean
Please please guys dont do gm diet its a warning becoz i have done dis for 5 days and lost 3 kgs after 28 days may be Not exactly i have started loosing my hair tons and tons of my hair…..i jus doesnt know and i got knee pain am 26 years old but doctor told me dat i have lost calcium in body so iam loosing my hair and pains please please dont do dis try to do intermittent fasting eat twice in a day…..i suffered so am letting people know����
Dr. Becky & Dr. Keith, what do we do when we reach our goal weight to maintain this new level of health we’ve found. Do we go paleo? I’m so afraid that the pain will come back… I don’t mind a couple pounds weight fluctuation, but I live in fear of the pain and depression sneaking back in to my life… I’ve made the journey to 5lbs from my goal, and NOW I’m afraid. Am I alone in this???
I have nothing to do with GM diet i just came here to fight.. dislike thinking its guru mann diet. Ab video nahin dekhna mujhe kyunki mujhe yeh follow hi nahin karna hai.
Regarding Keto, I hear people saying they have better mental clarity when their body is fueled by Ketones. Did you experience that Dr. Keith? Also, how about early fatigue when working out?
he got more views just having GM on thumb nail… at the right time.. when he was launching GM whey
https://www.youtube.com/watch?v=s1_YWgYjZ4c
Review about gm diet???
Bhai tu apni body tho maintain kr le……
khud tho yeh pta nhi kya khaa pee k mota sa ho raha h…
issh se ache tho gali k local ladke hote h Jo…… body bna k tho rakhte h…
yeh tho Varun Dhawan jese body sab ki bna de… bco… sab ki body type alag hota h koi isshe btaye bcooo……. sab ko varun dhawan bna de yeh……
khud ko maintained karo bhai phle.. khud k Sath tho kuch kar nhai paa rahe khud ki body bna nhi sakte naa kuch…..
Hindustan main kuch bhi hota hai
Wow, Dr Keith you look great. Your skin is clear with great color. You also look much younger. Congratulations!
awesome video man! yes give us the run down on you diet plan, (crave)
GM diet is a weight loss management plan developed by the General Motors Corporation to help keep their employees stay in shape. This diet system involves the consumption of specific foods per day, in contrast to weekly schedules like that of Atkins and South Beach diets. so that is not guru maan, bro who thing about that.
ABE DHAKKAN TERA BAAP HAI VO IS FITTNESS INDUSTRY MEIN..TERE SE JYADA GYAAN HAI USKO IS BARE MEIN..
I have been used GM diet for 4 consecutive months and reduced my body weight up to 30 Kg. but I lost my muscles.
after I walked to the gym I was able to get some weight off and get the muscles back. If you go to the gym after this diet, you will do well. otherwise, Your old body weight will be doubled again.
abe chutiye toh gym ko gayejaisa bhi nhi dhekta phir y u tlk about fitness bey
I came to 87kgs from 97kgs by doing GM diet for 12days n that too be not following it religiously.
Abey chodu Indian hai toh hindi me bata nai toh mt Bana India be video Jaa India k Bahar waha k log k lye Bana video chodu gandu
Keto is a life changer and game changer for me. I struggle with thyroid Hashimotos and I’m 3 months in on keto. I feel amazing and I’ve lost 23.6 lbs. I do eat berries in moderation. My inflammation and swelling is gone. Thanks for the great videos! I don’t watch calories i just watch carbs and eat when hungry which now my appetite is severely decreased! For me there are zero cons i only wish I’d started sooner! ❤
jhatha hai be tu guru mann rocks dobara guru mann ke bare me mat bolna sale apne aap ko dekh aage
So, I’ve been following you two for a little over a month now. I decided to try the one big salad for lunch daily and no sweets, bread or pasta to see if I could shed a few pounds. I cannot believe that all the intense muscle aches that I had been experiencing for the past 15 years were gone and my mood lifted. I have maybe lost 2 pounds but more importantly, I’m so much more comfortable. I had no idea that the muscles aches were related to wheat products. I have to say, you guys really know what you’re talking about and I’m truly grateful to have stumbled across your videos!
I followed this diet and lost lots of weight before my wedding years ago. I also felt fantastic and my skin looked amazing. Science or no science. I looked fantastic!:-)
Don’t bother to watch this, thet just say “Keto is too hard” without even looking at a single benefit. Another reason I stopped watching TV and Cable broadcasts over seeing Real world Human stories of RESULTS on Youtube.
‘Lets science the s.. t out of it’ is unappetizing. I love all ur videos but bro is this really a sentence to use while talking about food and health.? Cant u stick with what goes in the stomach and not what comes out? Im a viewer from South Africa, ur hip and cool but wow! i wont be able to educate my kids here because of the horrible language used in ur intro. Eesh man! ‘LETZ SCIENCE THE fat OUT OF IT’
I weigh about 564 pounds now but, I am planning to gaining more weight of 700 pounds by mid August or September 2019 for my new years resolution plan.
Whole Food Plant-Based is absolutely easy and highly effective not just for weight loss, but for optimal health!
3:07 Why not compare caloric deficit of a keto diet with a caloric deficit of a snack cake diet (of equal calories) and see who loses more muscle lol. Snack cakes sound like something a smart ass highschool teacher would do, but no respect to what damage he did internally to his body.
Hey man i hit you up with questions on Insta before, but yeah ive basically been doing your crave diet for the last couple weeks. Same steps almost. I just have a different schedule than a lot of people. Love the knowledge dude. Keep it up. You the man.
It’s adorable how in love they look… What a fantastic video!
Fruit and vegetables have 0 protein?!!!
Why is he making videos when he doesn’t know jack shit about nutrition ��?!!
Even lettuce have protein in it… there is no calorie restriction in this diet as you said so if you wanna meet your protein intake you can ☺️
Thanks for your honesty & integrity. Online so many people don’t give you the true pros & cons. ����
Would it not be harder to be in a caloric deficit with Keto Diet, because the diet is higher in fat. And fat has higher calories per gram then protein and carbs?
Like radio killed the radio star…. GM diet killed ur business.
Like if it’s true��
Only cons for me is confusing. I have low iron despite high iron diet and iron supplement, and hair loss is happening. Don’t understand what’s going on, but weight loss is such a blessing.
God man…
I feel bad for whoever is always holding that camera.
long ass videos
dont get me wrong now i love them and can listen to you talk all day idk theres just something about you that appeals and grabs my attention but damn
lmfao
i could be wrong though about the camera thing, but still lol
If you had done any research on this diet… You would have found out that it was NOT developed by GM and it’s a myth.
So your credibility is in drains now for me.
Is it possible to reach ketosis when you are a diabetic type two?
I’m sorry but when you lose weight no matter what you do you’re going to lose all of those three types of weight. Some of the “science” isn’t even right so have fun
thank you guys today is day 3 for me on keto last year I did keto for 3 and 1/2 month’s and droped about 38 pounds and had very good results ����
Muje laga ki guru Mann ji ki bat krega…….but……�� Tu Bach gya……guru Mann bhagvan hai……..nice video.
Great video folks!! I started my keto about 2 weeks ago with a one day hiccup lol, but im back on the horse ive lost 15lbs so far and im always looking for success stories and benefits to this diet also since i want to slowly get my dad on some form of this diet since he’s a type 2 diabetic and is on dialysis and i hear this has great benefits for someone in his position so im glad i can show him this video
I am very pleased so far being on keto diet and am finally losing weight…I just saw someone post s video about it being bad for kidneys and liver. Is that true?����I hope it’s not. I still have about 40 pounds to go and I’m so happy that I found something that’s working.
Great vid,,,,,I drink lemon juice each morning and have one cheat meal per week,,,,,28 weeks in and I thoroughly enjoy it,,,,,your vid’s are highly motivational,,,,,,have a great day,,,,
You are right sir may nay be KIA ta mujay bhuuut kamzoreee huwe te
More detail on the Crave diet. Sounds interesting. I IF now, like it, but sometimes energy is not there in the gym.
Bro how to get ur chest in best shape?? plz make a video on that plz my chest is strong but it’s a loose on the side plz help!!
abey jhatu ������ he is the first indian who have a 10 cirtification on health&fitness show us your cirtification i loose 17kgs in just 2 month with his fatloss diet plan saley pesa bana ra hai youtube se english boL k vo U.S.A mai beth k hindi mai vedio banata hai chutiya
I have lost 114 to 108 first time and 2 time 108 to 106kg.. its work
No wonder he dont like this diet….can drink beer something beerbiceps wont promote��
Great review of keto diet. Would be great if Keith can wear a microphone because everytime Keith speaks, it is very soft. I noticed that he is not wearing a microphone, probably that is why I have to keep adjusting the volume.
Sorry man, you can’t just diss the diet just because it’s 30 something years old. (What about religions:-) a little more than 30 y old). In regards to protein, there are other philosophies like max 10% of protein (like the concept 80/10/10). Think of the little infant that grows the MOST in it’s first year. The protein intake is only coming from breast milk that contains only…… 2% protein. “Food for thought”!
Thank you for this very informative video. Are they any long term health risks being in keto for long periods? Thanks.
Hi, I just found your channel,
I’m thinking of the keto diet, I have fibromyalgia and I’m having a hard time getting weight of as exercise is very painful.
I’m allergic to dairy and gluten can I still do the diet
Can I ask how tall Dr Keith is and what weight he is looking for?
Hey Dr. Becky, I have a few questions, however, first I’d like to say that Dr. Keith looks absolutely smashing. When I think back to when he started, to now, the change is extraordinary! Even in the way he holds himself, his countenance has improved amazingly! You look so proud of him…..I can see it in your eyes. Anyway, I’m a 52 year old, Type I diabetic with Fibromyalgia and Chronic Fatigue, with the added insults of Celiacs and Lactose intolerance. I was wondering if the Ketogenic lifestyle would suit me. I have consulted my G.P. And my Endo and both were adamant that Ketones were a bad idea (I can’t help but think they were thinking about Ketoacidosis rather than Ketosis) and I should avoid “Fad Diets”. Perhaps we’re more than a little bit behind in Australia! Lol….I was really wanting to try the Keto diet as I believe (through extensive research) it would actually be extremely beneficial. I’m very insulin sensitive and use small amounts of artificial insulin; 16 u of Lantus (basal) daily and 2 7 u of Novorapid (bolis) when I eat. Anyway, your opinion would be very much appreciated as I feel I need to lose about 12 kgs and ease the pain of the Fibromyalgia.
I like to avoid inflammatory fats and carbohydrates and go with MCT oil to break a fast with as do Ketogenic diet letting the body utilise my own fats into what ever mineral vitamin or hormone the body requires which keeps my internal organs healthier brain alert same time I found best results combining intermit fasting with Ketogenic diet help heal my body faster
Love your channel though. Just think China study is bunk. Chris Masterjohn PHD is great for science behind nutrition. He did debate debunking it. He does long lectures on biochemistry but worth the watch.
Remember your baby health vid series? You should make a video on how to deal with CF
I once followed it and started gaining more weight
Do not follow at all even. If You are in a hurry to loose 1 kg of weight
Is the breathalyzer effective to check Ketones? I used to use that a few years ago.
This guy’s an idiot for the simple fact that this diet is ONLY meant to kick start a healthier diet afterward, and is only supposed to be temporary. Obviously because staying on this diet forever would be REALLY bad for you. By losing that initial weight and limiting your food intake severely for only a week, it gives you confidence and makes taking on a better diet afterward easier.
Great video Man. Following You got Me shredded as fuck. Thanks!!!
17:22 and 22:34 how does one build lean mass while in a deficit?
Its a choice one needs to make between.. A,, Go for the gm diet or any other kind of diet and get your weight sorted irrelevant of the temporary nutrient deficiency, health etc etc and find a way then to maintain the weight.. Or. B. Remain fat overweight n do no diets at all coz of being scared of all the nutrient deficiencies etc.. The potential of being even a few kg overweight is way more dangerous then the risk of a diet n its nutrient deficiency
Which video is it that Dr Keith mentions the snoring? And the benefits of keto for taking away inflammation and you stopped snoring????
The China study is bad science and ideologically driven. He used Casein with animal studies and there is huge difference between 10% animal protein and no animal protein. The Warburg hypothesis of cancer blames sugar and glucose for causing cancer not fat. Doctors now are using ketogenic diets to treat inoperable tumors because it starves the tumor of fuel to grow.
Keto calorie deficit? How? Fat has 9 calories a gram. Carbs and protein 4 calories a gram. I’ve tried it. Don’t like it.
Some people have trouble with ketogenic diet because they don’t get enough fibre, I eat a ketogenic diet with extremely high fibre content. Recent research also indicates starch and sugar are the main cause of premature aging, along with vegetable oil due to the way it rapidly oxidizes. Humans evolved from hunters that ate huge amounts of animal fat and protein, not processed sugars and vegetable oil which if you really break in down is what modern humans are eating. I get all my sugar from berries BTW.
I just figured Dr Becky didn’t change her diet, because in my opinion, she already looks amazing! Just sayin’
What kind of science tell you that body burns muscles and fats at the same rate?
Here is how it works..first you use the glycogen stores,then the excessive fats in the adipose tissue and some free proteins(not part of muscle)..you use your muscles in extreme starvation which doesn’t occur in case of gm diet..and about the salt which he talked about,one can easily get gm of salt from eating just fruits and vegies with a lil sprinkle of table salt on it(the fruits and veggies hold water through salt)..and if even if it’s about 2 gm for 7 days,body won’t lose all its water..because the main store for salt is in ecf(extracellular fluid) and it doesn’t get all dried up just because your intake reduced from 3 gm to 2gm or even 1 gm..specially if you’re an Asian..I m a medical student..
Thanks folks! I have been on a keto diet for four months and lost #48. I have never tested my ketones but believe I am in ketosis based on the results I am having. Just a vote for possibly not testing.
A video on setting up a Crave Diet meal plan is an outstanding idea! Thanks for all the great info Troy!!
Wohoo crave diet is the best! I also did this while doing ur program SOA, really easy to follow.. btw congratz 40k to go mannnn! You rocks!
Love the “Crave” I have actually been eating this way the last couple weeks and I fast 3 to 4 hrs. Its has been awesome and getting great results. I combined the fasting and carb cycling as both had negative and positive effects. So one day I decided to mix the two. Ive lost 73lbs have maintained and now looking to build that muscle. Love your videos and knowlege!
Love the breakdown of these diets. I follow the Paleo diet since I’m a female endomorph and we have issues with insulin sensitivity. My workout routine includes 3 days of HIIT, 1 day of moderate cardio and 2 days of weight training. I’d love to see a video going a bit further into detail about the crave diet
I’ve started fasting in the morning skipping breakfast. Go to work and go to the gym between 11 am and 12 pm.
No joke in a week I dropped over 5lb and now I’m observing gains.
This is the best diet breakdown i’ve ever seeeen! Simplifies the decision on choosing an ideal diet SOOOOo much easierr