Table of Contents:
GOLD’S GYM VENICE | EXTREME SHOULDER WORKOUT
Video taken from the channel: Brad Castleberry
Fitness Experience: Coach Bekah from Gold’s Gym Live Oak and Her Favorite GOLD’S AMP Workout
Video taken from the channel: Gold’s Gym
BACK at Gold Venice! Robby Robinson Mind To Muscle And Nutrition | Mike O’Hearn
Video taken from the channel: Mike O’Hearn
GOLD’S AMP Cardio Trainer, Digital Personal Trainer, Workout Music
Video taken from the channel: Gold’s Gym
Shawn Rhoden”s Shoulders & Traps Training with Charles Glass At Gold’s Gym
Video taken from the channel: Flex Tv
How to Use Gym Machines Complete Beginner’s Introduction | Joanna Soh
Video taken from the channel: Joanna Soh Official
GOLD’S AMP™ Strength
Video taken from the channel: Gold’s Gym
Gold’s Amp: The Gold’s Amp app, available on iTunes and Google Play, was released in late 2017, featuring well over 100 custom workouts developed by Gold’s Gym experts. These workouts are high-quality and varied, ranging from outdoor runs to bodyweight workouts.GOLDS AMP™ YOUR DIGITAL PERSONAL TRAINER.
GOLD’S AMP™ is shaping a more human fitness experience. One built by real trainers, for real people like you. Whether you’ve never set foot in a gym, or pretty much live there– whether you’re ready to begin a fitness journey, or take one to the next level– train with us.GOLD’S AMP™ is a fitness and training app featuring custom workouts, fitness programs, coaching & music.
Start your 7-day free trial today. AUDIO & VIDEO GUIDED WORKOUTS FOR ALL FITNESS LEVELS Step up your workout game with original audio and video workouts and fitness programs created by Gold’s Gym expert trainers.MUSIC. GOLD’S AMP™ is loaded with thousands of DJ mixes across over 40 music genres that are updated weekly.Match your workout with coach-recommended BPM-enhanced music or choose your own genre.
You can also skip to the next mix or change your genre during your workout.The Gold’s AMP App is strictly used for Cardiovascular exercise. This is typically one part of exercising that people don’t necessarily enjoy. The Gold’s AMP can be used to enhance this experience so doing a ½ hour of treadmill, bike or elliptical machine goes by a bit faster while maximizing your.GOLD’S AMP™ is a fitness and training app featuring custom workouts, fitness programs, coaching & music.
Start your 7-day free trial today. AUDIO & VIDEO GUIDED WORKOUTS FOR ALL FITNESS LEVELS Step up your workout game with original audio and video workouts and fitness programs created by Gold’s Gym expert trainers. They are with you during every workout.
GOLD’S AMP™ Ramp up your fitness routine with our new digital personal training app that combines audioand video-guided coaching from Gold’s Gym experts with thousands of high-energy DJ mixes for a unique workout experience. Learn more about GOLD’S AMP™.Fender Mustang GT 40 Bluetooth-Enabled Guitar Amplifier. Fender is a leading name in the game when it comes to guitars, especially their instruments and amplifier range, so you can’t be surprised that’s been included here. The reason we opted for this amp is the fact that it comes with over 21 classic amp voices, as well as 45 unique effects to apply to your music.
If dance cardio is your thing, or you want to mix up your at-home workout routine, the Sculpt Society by trainer Megan Roup is offering a 14-day free trial. You can find workout ranging from just.This is a quick, full body workout anyone can do anywhere with minimal equipment! All you need are some resistance bands and an open space with enough room to do a lunge. I like to do workouts.
Looking for the best guitar amp for beginners can be a daunting experience. With so many amp styles and features available it’s easy to get lost. Please be patient for a moment though. I have a little advice for beginners before I get to the list of best guitar amps.
This is advice I’ve compiled The 7 Best Guitar Amps for Beginners to Start Rocking Today! (2020 Edition) Read More ».However, not every amp is able to deliver a truly good sounding, versatile tone signature. That’s why I’ve decided to make a simple and concise buying guide regarding the best sounding and most versatile amps which offer the best of both worlds: Clean and distortion! Top 5 Amps for Creating Clean and Distortion Sounds.
Buying Guide The best in-home workout equipment if you aren’t ready to brave the gym in total. All the workouts are filmed so it feels like you’re in the same room as your virtual trainer.Quilter Labs has based its whole business on making the most of class-D technology to create superb instrument amplifiers.
Its products quickly earned the adoration of pedal steel players and jazz dudes, but with the Tone Block series Quilter amps has attracted the attention of a wide spectrum of players that can appreciate a small, 200-watt head that sounds awesome with a pedalboard or preamp.The Golds Gym XRS 50 System is a weight system featuring up to 280 pounds of weight resistance for superior weight training and includes equipment that targets both your upper body and lower body with a built-in 112 lb. weight stack. Experience a total body workout with the Golds Gym XRS 50 System.
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139 comments
This is the best gym machine guide on youTube tht I have ever seen! Many thanks!!! <3
Many people talk trash against Mike but every video I watch (his or featuring), he’s the guy going the hardest with impeccable form. Bro, keep it up, I’m all ears.
Nice talk, but why they don’t talk about drugs? It’s obvious:)
Robby Robinson was my favorite bodybuilder! Him and Lee Haney! Imma start lifting again! Been 20 years argh!!
Great video on how to use the gym machines at the gym keep it up Joanna keep teaching! You could also find some other fitness equipment for the home if you can’t afford a monthly gym membership @ https://learnhowtobuildmusclemass.blogspot.com/2018/09/high-demand-ultimate-home-gym-quality-products.html
Keep at it warriors. Moses was 120 and his eye was not dim. At 56 repped 315 on the squat and then did some sprints at the track. After than I worked 9 hours on the job and then did two hours of yard work. Then came inside and washed clothes. You got to keep it moving. Nutrition is getting better again.
wow two years really makes the difference, she’s so toned now!! ughhh, so pretty:((
Yeah, just kick the hardworking mother trying to burn off calories after working a 12hr shift out of your way.
Training and building a nice body was what training supposed to had been created for, long healthy life representing why taking care of the temples are meant, but today the wickedness of simply taking care of yourself has introduced poison and drugs, thanks to the good ole wickedness of the Devils of the earth ����
After going into remission from cancer recently, i wish i had the funds to have Mr. Robinson bring my body back to excellence!!
You look different than you were before the quarantine
Your chiseled jawline has disappeared..you look pretty chubby
Bulked up a bit during quarantine
You should never let your arms drift behind your back. You’re putting undue strain on your shoulders. She only talks about the arms to far up or to far down.
LOVE THE MESSAGE! Forever fit! Age is determined by feel and actual health!
Social distancing is part of the new Gold’s regulations. You guys are inches from each other without masks. Don’t get Golds shut down again. Follow the rules.
Lmao why are yall hating so hard. I could care less if he marketed himself with fake weights. He’s still a legit BEAST. Theres hundreds of people on gear and still don’t look at all like him or lift what he’s lifting. Kenny KO can’t even bench 315 for 3 reps, looks like a stoner who occasionally plays basketball, and takes roids. Yet you hate on Castleberry. What a backwards reality
I recently joined a gym, I went there for the first time yesterday. I wanted some help but the staff member ignored me and carried on talking and laughing with her family who decided to come In to see her. In the end I did what I can myself. Than you for this video.
Looking small and sounding gay Bradley, keep of the good roid cheating and documenting it for all of the world to see. Genius!
Hello, I love this vid! I recently started going to gym and had no idea with the equipments. This is a big help! One concern tho, can you you give us a suggested weight for each equipments for beginners? And how many should we do for each? My goal is to lose weight. Thanks a lot!
Wow this guy is a complete douche.
I am embarrassed for him. Lol
Thank you for this beginners video! I have a gym membership but I’m always too afraid to go to the weight machines because I’m worried someone might make fun of me if I am positioning myself wrong.
Mike the type of dude to call someone 25 years older than him “kid” lmfaoo
Haters this dude is strong with real weights. He’s just like the rest of us who lift want to be super human. To me is just all shows he is humanly imperfect like everyone else.
Hi @Joanna SoH i’ve been really impressed by your videos.All your workouts,advices and nutritional insight are really good.Thank you for all of these… Can you make a video on how to use a home-gym equipment and the various exercises we can do with it and the muscles they target. ( https://www.google.com/search?q=home+gym+equipment&source=lnms&tbm=isch&sa=X&ved=0ahUKEwi16Jq0xaTfAhUB3xoKHT5VC2MQ_AUIDigB&biw=1366&bih=626#imgrc=APUz8OArcPyi0M🙂..thanking you in advance:)
Fuck me I’m 35 and these guys physiques put me too shame!! These guys are a massive inspiration as soon as lock down is over I’m kicking my ass bk too the gym! Cheers guys for an incentive!����
Very useful video for many beginners. Machine are very efficient for them but they don’t use correctly…sad that only 600k views but keep posting this kind of content!! greetings from france!!
12:44 the reason why i go gym. some people in this days has no shame at all.
Wow I’m so grateful to you for doing this video. I’ve been going to the gym these past few days, but I found difficult to approach the machines so this helped me quite a lot! Thank you ❤❤
This video has really helped me as I’m new to going to the gym and often find myself getting really anxious with the machines and even the pictures and what they mean lol thank you for breaking it down for actual beginners, I was clueless before I found this video ��much love ❤
I laughed when you did the seated row cable swinging back and forth ��
I’m convinced he is playing a character. A character of a knob.
6:00 Did he really just do a spin move, a “turn around” into the weight room after a swag walk?
He clearly is on something and has his reasons for not admitting it, simple
Thanks,I am glad you took the time to help others.This helped me.I have to go alone and have no idea what does what
Top instructions Joanna, you should be cloned in all gyms, thanks sooooo much!!!!
This was so helpful to me. You explained everything clearly and didn’t rush. Best video I’ve seen. I’m 64 and a beginner. Thank you so much. I’m joining a gym next week��
Thank you for your very comprehensive tutorial. You’re awesome!:)
Omg…
I sign up to gym 2 months ago.. i feel like a lost child in wonderland. I dont know anything
Then i found your video
Omg
Thank you so much
Hope you always be happy and healthy
Love this video! Thank you so much because at my gym it seems kinda of like they are to busy to assist people with teaching them how to use a machine properly and this is always a great reference Incase you forget.
Thank you for this video. I had my 1st day at the gym and i had so many errors. ��❤️ now im excited to go back, i learned so many things ��
Robby Robinson, still looking amazing after all these years, one of my heroes as a kid picking up weights for the first time: Sergio Olivia, Ahnold, Franco, Danny Padilla, Tom Platz, frank Zane, Dave Draper, Bill Pearl, mike mentzer, Ed corney, Casey viator, Lou ferrigno, serge nubret.
Thank you for this video. Unfortunately, men are usually ignored at a Gym. Some of us don’t know the correct way and you have helped me enormously.
Two men from different generations, different races, different backgrounds.. United by iron, respecting eachother, learning from eachother. Take note 2020
He’s built AF. He’s also not really that strong. Looks amazing, so good for him. Strong men are throwing 25% more than this for twice the reps. Depends on your goals is all I’m saying.
After I watch this video I notice that I have been doing wrong in the gym thank you so much for sharing this information with us beginners I have learnt a lot
Thank you I am the only new girl in the gym and I don’t want to ask others guys what to do thanks♥️
This video is a Godsend. Always wanted to workout at the gym but always felt way too intimidated by the machines. Thank you so much!:)
I urge everyone not to join the gym. You will live longer and feel better if you don’t do any exercise.
can anybody please help that guy @ 00:50 on the abs roller. I feel so bad for him.
No regard for personal space @5.00 Brad is my spirit animal
This was great. Thank you. I was thinking I had to go spend money on a personal trainer at my gym to show me how to properly use the equipments, but this just saved me $100/hr. Love it!
ROBBY,” If my nutrition is bad,everything is bad ” learn that!!!
After meticulously searching youtube for the last 1 week about using gym machines properly, this was the first video I came up with, showing proper forms! Thank you from the bottom of my heart!
Rhoden should have stayed with what brings him the victory at the Olympia Chris Psycho Fitness.
I don`t see with what Charles can help him or bring to him.
30 is just the start in bodybuilding look at the Olympia stage and shit ronnie didn’t even really start till 30
Black Prince. Top in his days in Venice, back in the Arnold and Franco days…
I hope you guys are able to understand this. This is 64 years of training (Robby), and 40 years (myself) and we keep going back to the 1 thing that has kept us in top shape for our entire career. NUTRITION. What you are gonna do is take notes of the exercises and how we move, and thats great. But listen to the conversations we have at @ 5:10 and @ 7:10 because these are the things that really matter. Im always here to help you guys with this 1 on 1, links in the description.
Shame on my path im 5.9, 77 kilos and 25 years of age and i dint get this body like this stupid old mannn
Thank You sooooo much for this video!!! I’m starting back going to the gym beginning with my apartment complex’s gym which has a lot of equipment. I wanted to make sure I was using them right and with confidence! I love the way you broke everything down and went slowly so that we can see the proper form. Keep up the excellent work!! You have a new subscriber!! ��
I seen this guy in kanevesky’s video. I bet you I could benchpress this guy 40 times after finishing all of my 12 sets of chest exercises
Looks like you got a lot of fluid in your body especially in your face and you breathe heavily, now comes the effects of steroids:)
anyone else notice how he went and got right between two girls and started flexing and he said this is actually alot of weigh��
On Lat pulldown machine, my height is short n when I m done working on it when I leave the hand I can’t go to the Total height of it to leave it quitely. What should I do?
So helpful. Never knew about doing inner thighs on leg press!
Omg this video is so helpful. You explained everything so thoroughly. Luv it!
Thank you so much for this. I joined a gym today and am so intimidated by the machines. Your video was so helpful and I know what I’m looking for tomorrow. I absolutely love your videos!
lol!! everything charles glass knows i knew by the time i was 15 years old back in 93 i followed Bodybuilding from Arnold
Schwarzenegger!! no 1 can teach me anything especially charles glass! lol!! sorry buddy i then became a personal trainer Remember theres people who are Better out there that people Dont know about i prefer it t hat way!
I like Golds Gym Venice Not to Brand New and shiny Not to old and Beat up obviously old Equipment Breaks Gets Replaced New Equipment wears in and ages with other Equipment ��
so know a days would you be a racist if u r white and called Robby by his nickname. right now I bet you would. what’s said is that the ppl getting after you for it are actually more racist than the person that said cuz that had no intentions on it being racist. I wish ppl would realize that.
That gym is Lucky to have her. Thankyou girly. Amazing vibes,so helpful and educational.������
Thankyou So much!
2 of the greats at it! More success peace and prosperity Mike and RR! Keep spreading that wisdom!
Excellent video Joanna, you are on my instagram but this is the first time i heard you speak HAHA, you are a very good instructor, regards from the UK.
Lol I looked stupid when I enter the gym for the first time I dont know what to do ������
Brad..are you the Mundane Matt of the weightlifting world???
Mike Hearns looks GREAT! Well spoken chiseled and over 50. On the down side massive plastic facial surgery, Gallons of deadly steroids,etc.balls size rasins and will doe early.Is it worth it? Maybe yes for him
Love your voice. Great explanations. I needed something like this. Thanks!
Do want to know about this exercise machine?
Concept2 Model D with PM5 Performance Monitor Indoor Rower Rowing Machine.
Just go this site https://exercise-and-fitness-machine.blogspot.com
Your explanation is the best explanation I sow here in Youtube.
You are the best. Thank you.
He doesnt even have a routine he just did a bunch of random shit lmao
Would love to have her as a PT. So direct, happy and informative
Hi Joanna, I just started working out at the gym Feb. 17th. Been using tredmill and excersises you show on your video. My question is, would you be able to put together a workout program for me? I realize you would need to know my weight and height. I’m looking for a routine workout. Can you help me?
I’m starting to think he uses fake weights just to throw people off as to how strong he actually is… like only one or two people could press 150 like that!!
thanks for the upload. I thought i was doing something wrong at the gym and i was right. I have a tendency to slam the weights back down, gotta work on my control. Your vid is also way more informative than any other begginers video iv seen so far.
His muscles are full of air. Lol
He’s a lot weaker than he looks. Kinda sad, actually
Regardless this dude is a beast!!! He puts in the hard ass work and gets the results you can’t take shit from him!!! ��
Genetics all the way with that dude. I always hear mike o’hearn has to be on this and that and no way he’s natty blah blah blah. Honestly I don’t give a fuck wether or not dude is natty, he’s a beast. And he seems like a genuinely good dude. Has a healthy amount of confidence and ego and likes to spread his knowledge through experience. He speaks what he knows has worked for him. ����️♂️������
I love your demonstration.You explained the processes clearly and helped reduce my fear of using the equipment incorrectly. Thank you very much.
Like dude, if you can lift all that shit you should be competing in strong man and powerlifting
Mike.. can you go over the cycle you have your toddler on? I have a 9 month old and need to get him on a protocol.. what’s your thought?
Good to see one of Golden Era greats still hittin that metal ����
Erick Erickson’s life stages constst of transitions; infancy, early childhood, preschool, middle preschool, adolescence, early adulthood, middle adulthood, late adulthood, late middle adulthood and late adulthood.
This is taught in psychology.
Grasping breath, overweight that is. Slim down Mike and be healthy
Thank you so much Joanna. Your video is a god send. I had no idea what any of them were for.
mike got the DNA of the ancient watchers it might be a little diluted but it’s mix in him with his human DNA.
I was born in 1856 and I don’t know how to use a computer that much and I’m very violent and they probably should not have reanimated me!
5:03 is what gay looks/sounds like. Playing footsies over here; with a hot asian and pays her no mind. She also had the spot first asshole!
How Robby Robinson NEVER win an Olympia is beyond bullshit. His physique was so dominant that Weider stole his pose and physique and put his own head on it, as a bronze statue called the Master Blaster. Not a Joe fan, but love Robby, he’s a great Champion of bodybuilding, friendly, helpful, humble, and a former man if Blue. Respect.
Titan, ah he’s alright… Nah, he’s cut from the same cloth, Good people.
you use fake weights and you take steroids that is disgusting you are a shame for bodybuilding
it’s not available in India. why I’m member of gold’s gym India since 3 years ����
The big guy back in business at Golds will miss the exercises at home a little! Impressive to see two legends together!
When i was 13 years old (now 48), we only had magazines where Mike was my motivation and inspiration…..35 years later, he’s still is, still having those mags tho.
Men’s bodies start build well enough in mid to late twenties. After 30years, your body is in prime form to grow more. Naturally heal and feed your body good foods, fats meats and good carbs with phytonutrients. look how Ronnie Coleman responded, despite heavy lifting, when he was late 30’s. He blew up, despite the help of anabolic. His body was still growing!
Advanced techniques are great and all but you have to watch you don’t make bodybuilding sound too complicated and put people off starting.
Not scare of corona? 1:33. Dude science doesn’t lie. You could easily die by a virus that we don’t know the surface potential of. Relax.
10.16 front raises? 3 reps with the worst form just to prove he can throw some weights in front of himself, this guys an idiot! waste of time ego lifting!
Why does he get so much hate, I mean the guy is strong and is in great shape.
Yeah this dude is cringe we get it. But damn the hate is unreal. At least he’s trying to be positive regardless of everything else
He is really insecure. I wonder what his childhood was like.
1) Leg Press 1:00
2) Calf Extension 3:35
3) Lat Pulldown (lats) 4:25
4) Seated Cable Row (mid back) 7:10
5) Chest Press 8:21
6) Shoulder Press 11:30
7) Fly (chest) 13:40
8) Reverse Fly (back of the shoulders / upper back) 15:13
9) Ab Crunches 15:47
10) Cable Tricep Extension 17:00
11) Cable Bicep Curls 18:14
thank you joanna ive just joined golds near me this gives me a heads up thank you
The guy that every normal person schedules there gym time around is the same guy that made P90X successful.
Hi are these exercises helpful for gain weight and muscles plzzz tell me
Robby is a inspiration to us all. Can spend all day watching him train
You can tell he uses steroids to get big and not actually work out
Hi, I just want to get the shape. SHould I go heavy or light??
BOOM ALL DAY LONG BABY! I love the BOOM and the positivity as well, I subbed! I don’t understand the hate nor do I care, I don’t mind and haters don’t matter! Keep on keeping on!
Brad where you at? See you on other videos 2020 but nothing on your channel
this has been so helpful,i went to the gym 3 days ago,i was feeling lost too many machines,non of those i don’t know how to use,i ask a trainor wich he didn’t help me at all,went home did not comeback to the gym after that..but u know what im motivated so i look in youtube and i found u,will comeback soon,second i don’t want to waste the money i pay
You are damn strong for a natural bodybuilder. Damn strong. Really strong in fact… Hmmm… ��
Found out about Castleberry thru Kenny ko always making fun off him. I honestly like this guy I find his passion motivating he’s so cocky it’s harmless because it’s funny you can tell he means no harm
He’s gonna give himself an aneurysm with that stupid “boom” most muscular pose.
I say, he is stretching his spine, that’s the reasnón why I do it, the spine gets compressed through so many lifts, that is why I do very much of just hanging on a bar, leg raises or crunching my spine on the hyperextension machine
Thanks a lot Joanna. Much appreciated and just what I needed. All I have to do now is the work…:)
I wanna see him spend the day with Eddie Hall then we can see how strong he really is, I’m sure Eddie Will be more than happy to have a session with him
I have respect for the both of them. Takes real hard work to get to this.
But please stop saying you’re natty. Because you’re not!
It’s great that you’re trying to help others navigate their way around the gym, keep up the awesome work hun��
Got my subscription this guy is a gym comedian fucking hilarious lol
Vaya mierda de técnica. Espero que alguien que quiera aprender sobre esto no se fije en este chico.
Brad: Serious people puttin in work! wants to fist bump random guy
Random Guy: F*ck
Brad: That’s what I’m talkin bout right there!
Lol bro go to school and take a speech class, an English 101 class, and a communications class….
Mike the only thing that moves on your face are the lips and eye lids when you blink. Go easy with the botox.
I love the overdeveloped delts with zero tris look. Doesn’t this clown claim natty?
Glad to see Robby back in action! I know he had some health scares earlier, but you can’t hold a solider like him down for long!!
Brah, i started watching your videos when i seen how big and shredded you are and so many people hating on you. I was like, damn this guy must have it going on to have this many haters. Funny that they are hating on you so much but you are twice their size and shredded as fuuaaarrrk. Haters gonna hate brah. Stay shredded…
Man it’s good to see Robby and Mike knocking it out. Robby is the standard for the trainers in the autumn/winter of their years. He has so much knowledge and is so down to earth. A lot of folks have their training videos on line. But these two like Dexter Jackson put out quality content for us older guys. Thanks for giving us the motivation to keep on keeping on. Respect!
Thank you! You’re so informative and you pointed out all the important things that most people would do wrong (especially how to adjust the seat right), which i actually don’t find in other videos about the same stuff. Thanks:)
Listen fellows.. Mike is definitely a dedicated motivated lifter, all props to you guys��Now.. with that being said I really hope you guys don’t think for one second that great nutrition and hard work at the gym is the only thing you will need to get that big and ripped.. you can definitely get ripped and strong and big but, but not that big. Save your money and buy you some steroids lol. Not to cap now but this dude is huge through diet, lifting big weight and drugs to enhance muscle growth and stamina. Its 2020 don’t ya think its time to come clean with us all and make a video documentary about the steroid use, its no big deal. Come on @Gregdoucette and @Kennyko you agree?
I love everybody saying fake weights what you think all the gyms he trains at just place fake weights around everywhere for brad to lift. Get a grip of yourselves ����
Bang be careful,,,your juiced to the gills, helicopter ride?
How’re people gonna call him out about fake weights if he’s repping out the stack on every machine he uses? Fake machines too?