Table of Contents:
6 Amazing Reasons You Should Eat A Cup Of Greek Yogurt Everyday
Video taken from the channel: Natural Ways
13 Amazing Health Benefits of Yogurt
Video taken from the channel: Health and Nutrition
Yogurt Benefits For Health
Video taken from the channel: Dr. Sten Ekberg
Greek Yogurt Nutrition Explained
Video taken from the channel: BJC HealthCare
10 Health Benefits of Yogurt
Video taken from the channel: Health Benefits
Nutrition Facts and Health Benefits of Yogurt
Video taken from the channel: Eat & Fit
Is Yogurt Healthy? Best & Worst Yogurts, Health Food & Dairy Tips for Weight Loss & Nutrition
Video taken from the channel: PsycheTruth
Yogurt 101: Nutrition Facts and Health Benefits Vitamins and Minerals. Full-fat yogurt contains almost every single nutrient you need. However, nutritional value varies Probiotics. Probiotics are live bacteria that have beneficial health effects. These friendly bacteria are found in Health.
So yogurt eaters will also get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B.Fresh, plain yogurt carries more protein, vitamin-D, vtamin-C, folate, phosphorus and calcium vis-à-vis for the same quantity of milk it prepared with. Fresh yoghurt contains health-benefiting bacteria that facilitate easy digestion of lactose.
Since most of the lactose turned onto lactic acid, yoghurt is more easily digested than milk.And just what are the health benefits of yogurt? First off, let us not forget that yogurt comes from milk. So yogurt eaters will get a dose of animal protein (about 9 grams per 6-ounce serving.The fact is, it’s hard to say if organic really is better than conventional when it comes to nutrition and health benefits.
Bottom Line: Greek yogurt has more protein and fewer carbs.Check the nutrition chart below to see which vitamins and nutrients a plain cup of nonfat Greek yogurt has. An average serving, depending on the brand, can have 12 to.
One of the biggest benefits of skyr is its protein content. Producing skyr requires three to four times as much milk as making yogurt, resulting in a more nutrient-dense, high-protein product.One of the top benefits of probiotics is their ability to boost digestive health. Healthy bacteria that are added to yogurt help improve the microflora in the gut, which is responsible for supporting digestion and a healthy digestive tract.Health Benefits Most frozen yogurt, just like the regular stuff, contains live probiotic cultures.
These are good bacteria that can help build a healthy gut, lower blood pressure, and improve your.1. Yogurt has a similar micronutrient composition to milk, generally with a good bioavailibility and affordability. (39) 2. Yogurt has a low energy density (Figure 9). 3. Yogurt is a good source of calcium and other minerals such as magnesium, potassium and zinc. It is also low in sodium.
Yogurt is an excellent source of protein, calcium and potassium. It contains many vitamins and minerals and is relatively low in calories. Because it offers health benefits beyond basic nutrition, yogurt is a functional food. Yogurt is a cultured milk product, meaning it has been soured and thickened by lactic acid-producing cultures.
Health Benefits of Yogurt. Yogurt is packed with source of protein, carbohydrates, fats, minerals and vitamins. It has various uses and creamy texture.
Healthy bacteria are used for the fermentation of milk. It maintains the balance between bacteria (good and bad). Yogurt is also helpful for the lactose intolerant patients.
Reduced risks of some cancers and type 2 diabetes, better weight control, and improved gut, heart and bone health were among the health benefits associated with eating yogurt or other fermented milk products, the authors discovered.Greek yogurt is a nutrient-packed variety of yogurt that offers many health benefits. It is commonly considered a healthy snack, simply because it provides more protein than regular yogurt. In fact, Greek Yogurt typically has around twice as much protein as regular yogurt!
Kefir and yogurt can both offer health benefits because of the beneficial bacteria they contain. However, kefir may be the better choice, as it has a wider variety of microorganisms.
List of related literature:
|
|
| from Prescription for Dietary Wellness: Using Foods to Heal |
|
|
|
| from Development and Manufacture of Yogurt and Other Functional Dairy Products |
|
|
|
| from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone |
|
|
|
| from Encyclopedia of Human Nutrition |
|
|
|
| from Rheology of Semisolid Foods |
|
|
|
| from Handbook of Food Products Manufacturing, 2 Volume Set |
|
|
|
| from Handbook of Dairy Foods Analysis |
|
|
|
| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
|
|
|
| from Fermented Foods and Beverages of the World |
|
|
|
| from Manufacturing Yogurt and Fermented Milks |
121 comments
I’ve been eating that dannon light & fit since forever. Thank you for this video I know what to look out for when reading the labels. ❤️
i wonder how much the probiotics industry is paying her to say “all of us would benefit from this”.
u are vvverrrryyyy georgous and very high on healthy. gggrreat jobbbbb at this video.
I wonder if there is yogurt of goat/sheep milk… I see the milk and cheese a lot, but never stuff like yogurt or butter made from such milk.
Very good vid. very informative indeed. pity the background music is a bummer:(
I just ate like 7 gogurts and now my stomach is hurting and I have diarrhea. I couldn’t help myself, I ate so fucking much
i recently bought a tub of chobani original plain yogurt it has a sour taste i didnt expect to have i force my self to eat atleast a cup of it for break fast accompnied by a banana and some grains and although it still tasted sour is makes me feel better through out my day
Pls where can we buy the probiotics supplement you are holding
is it better to get the probiotics from the supplement or from nature?
I don’t really eat yogurt, but i do however consume some milk. I buy 100 percent grass fed whole milk low temp pasteurized but not homogenized; Do you recommend this kind of milk?
some very good information..I also like this one https://www.youtube.com/watch?v=xgiwIlu4yaU&list=PLjARy3fYfN_VPnp1Y35aDT9STK6lJ_Dpx&index=3
So.. in order for people to have dairy, female cows are forcibly impregnated with a metal rod up their cervix. They then become pregnant for 9 months and they form a very close bond with their baby, in the exact same way that human mothers do. Within 24 hours, the baby calf is taken away from the mother and this causes the cow and the baby calf extreme distress. The mother will try to follow her baby as far as she possibly can and when her baby is gone she will cry and mourn for days. She will go to the same place where she last saw her baby and cry. Then the whole process starts again when the farmers forcibly impregnate her again, and she goes through the same cycle over and over again until her body cant take it anymore, and then she is slaughtered. As for the calves, if it’s a male calf they are killed for veal and if it’s a female they will live the same tragic fate as their mothers. Please watch this 5 minute video that explains the dairy industry: https://youtu.be/x9sSDTbJ8WI
My mom’s buying that 3rd yogurt.
I just ate some too�� but I wanted yogurt so bad.
Westerner hypocrisy: support Greek claims against Turkey because they are Westernern + Christan. However nothing can change a truth. That is called ethymology: Yoğurt is a Turkish noun word comes from verb YOĞURMAK (impaste/knead). This verb is even used in all Turkic languages. If a Turk hears you guys call something like Greek Yoghurt will smile but don’t say anything. Because you’ll never admit Turkish cultural heritage. Greeks even claimed Baklava as their own just like they weren’t under Turkish rule 400 years but Turks were…
What about the fact that animal fats that come together with dietary cholesterol, which is only not necessary, but also a significant risk factor of the leading causes of human death such as heart disease and stroke?
Great channel, alot of people are butt hurt because they hate the truth.
The video says to eat a cup of “non-fat” greek yogurt a day, but what’s wrong with dietary fats?
Just had a nasty thought. If the bacteria in the yogurt is eating the sugar in the yogurt, then that means the bacteria is pooping it’s waste product into the yogurt. Yummy:)
Natural probiotics vs synthetic probiotics… hmmmm yogurt reviews vs product reviews lol
They say that greek yogurt is great and honey is very healthy and helpful. I feel like thanos eating greek yogurt with honey every day
Had tummy cramps for the past 2 days. Bloated and also constipated…. earlier today drank a cup of youghurt…. after 3 hours….bloatness gone…cramps gone…
idubbbs should’ve eaten more yogurt. may be that’s why he has osteoporosis.
(completely off topic) what do you put in your hair to keep frizz at bay? its lovely
The review should be for all plain yogurt… Unfair for those flavored… This is like comparing apple vs Orange..
In the USA dannon is the yogurt that made it a billion dollar industry..IT made it when no one ate it and DURING this time and in its early successful years it was not a corporate PSYCOPATHIC institutional organ of abuse…once corporate take over as will hapoen with/to all things profitable or influential make no mistake it became a instrument of abuse. This is the model make no mistake
What’s is a good probiotic brand? Also is there any good brands for oral probiotics? For teeth?
https://sprkofhealth.blogspot.com/2019/07/9-benefits-of-yogurt-what-it-is-for-and.html
thank you for this video, but may I have the references for these studies
You can’t link all fats in the same category there’s healthy fats and not healthy fats you should know this
please why won’t be able to leave you Joghurt is Yogurt what the hell is the difference i think you can use it Cheeseburger
Hi there Dr Ekberg, I prefer to fast for 72 hours every week and eat OMAD for the remaining 4 days of the week and I’ve seen some great results however, I would like to drink kefir made with raw milk every morning, so my question is: would drinking 300mls of kefir fermented over 2 days with milk grains, take me out of ketosis?
I like the kind of yogurt they fill up to the top ever seen one of those?
I regularly consume yogurt and make a special drink twice a week. I put yogurt, fresh mint, fresh garlic, fresh ginger, water and little salt into the blender. Drain the juice out and drink it. It’s yummy. You can add or change ingredients. Such as black pepper, spinach, chillies, celery and other herbs. Just use yogurt and water. Yogurt makes everything tastes good. Perfect recipe strength your immune system and not to catch a cold.
I guess this explains that since I’ve been eating 64 ounces of nonfat greek yogurt a day I’ve become and working out I’ve become vascular af!!
I eat 3 cups of Dannon blueberry yogurt everyday in the morning and I won’t eat until 4pm and it’s helped me lose 80lbs for the past year.
I recently switched to plain whole milk yogurt then I add honey and vanilla to it. I always added strawberries and blueberries and organic granola and sometimes banana to it too. This is my breakfast staple. Is this the best choice? If not, how can I vamp this breakfast to the best breakfast staple?
What do you think about Stoneyfield Plain Yogurt (whole milk version)?
People drink milk all around the world. Milk is one of the tastiest things for you in the world. I think it’s tasty I love the taste of it and there’s a lot of other things that can kill you to. So quit your bullshit vegan agenda and quit telling me that milk is fucking bad for me. Maybe it is but I’m still going to fucking drink it. And if you don’t like it tough shit, but your agenda doesn’t belong here.
Yogurt not Greek Yogurt Turkish food!!!!!!!!! This style Turkish styl NOT greek TURKISH TURKISH TURKISHHHHH Why copyyyy Turkish foodddd….. This is copy offoffcially…. Turkish people hate This idea because Yogurt Turkish ORGINAL OWN TURKISH FOOODDDDDDDDDDDDDDD NO greek TURKISH OKYYYYY
Thanks for the video. I liked aspects of it, but do have a few suggestions: I gave you over 18 minutes of my time, and yet there was no discussion at all of calories, protein, or options other than Trimona for a really good yogurt. Even if you do not feel that concerns about calories (or even protein) in yogurt is that important, it would definitely have been worth addressing for the sake of many of your viewers. But still, there were also beneficial things in your vid, so pls don’t take this as a slam. Maybe you have a video on making your favorite yogurt mixes that would be good. Cheers,
I come from a Greek family and I still don’t know what the fuck Greek yogurt is
A super video. Thanks for taking the time to make this video on yoghurts. I have liked and subscribed.
withyou78 if you don’t like or agree with the channel stop watching and leaving negative comments. Rolls eyes.Great video Corrina:)!
Who else watching it while eating their Greek yogurt and feeling healthy af?!
Trimona Yogurt is way to hard to find.Even the stores listed on there website I went to 2 Whole Foods stores looking for this yogurt and they didn’t carry it. Could you do another video on yogurt that is good carried in the regular grocery store?
Low fat dairy tastes so bad and fat doesn’t make you fat so there’s no point to take out the fat.
Hi Corrina.. Please let me know whether Dannon All natural Plain yogurt whole milk is good one..???I checked ingredients list. It contains cultured grade a milk only. But at the bottom of the label it’s written that “contains active yogurt cultures including L.ACIDOPHILUS”
In fact, yogurt is a Turkish word. how can termed greek yogurt?! very ironic and stupidly:D
I got Greek yogurt from the market and I tried it and it taste like cream cheese it taste pretty disgusting to me and I put strawberries in it and it tastes all right I guess doesn’t really taste the best that’s why I’m watching this the reasons I should eat it
Yep, I don'[t eat low fat dairy products. I’m pretty convinced it’s a factor in this modern obesity and diabetes epidemic. I suspect the attraction of low fat dairy for food producers is a measurably longer shelf life. Better for profits. Not better for health.
try costco plain greek yogurt by kirkland it has a great price point as well��
Yogurt is very easy to make. Make sure it is fermented at least 24 hours. People suffering from IBD have been helped by such a yogurt on the SCD diet.
I’ve read where the non fat yogurt is not as beneficial as the regular yogurt. Do you suggest the non fat yogurt only for its weight loss benefit?
Attn triggered people in the comments:
We’re not “supposed” to be eating insects and other microscopic bacteria in foods, either, so with that in mind, never eat fruits and vegetables again, k?
How effective is Fopobiacne Secrets? We’ve heard numerous awesome things about this popular natural acne treatment.
Corrina, why don’t you tell something about soy milk? Everybody says there’s a lot of preservatives and toxic substances in this type of milk. Is that true or just rumors?
Health Benefits of Yogurt
https://www.knowldgepoint.com/2020/06/6-surprising-health-benefits-of-yogurt.html
Wow, I am sad to see that you are not Vegan. We have no right or good reasons for eating dairy which is also known as calves milk from a mother cow. Milk that was intended biologically for baby calves but instead are killed and their milk is wasted by being used to produce yogurt, cheese, and other products. None of this is healthy or intended for human consumption. Cows milk causes cancer, heart disease, obesity, diabetes, prostate cancer, etc. Really I wish you could read up on the treatment of dairy cows and how they suffer and the murder of their baby calves. It is horrific. It is a horror show for the cows and for our bodies.
Hello, your greek yogurt vlog is so informative. Thanks for sharing your valuable knowledge and research. I appreciate your effort.
I have also found this video greek yogurt for weight loss which is very informative.please check out.
https://www.youtube.com/watch?v=GYlNe1YNu-w
Great Value Greek Yogurt is surprisingly superior with 17g of protein and only 100kcal
I am eating everyday plain yoghurt 5oo grm every morning in empty stomach,it will make harmful or benefit please advice me..
For the shake of truth, Turkey can claim the origin of the name but not of the actual food. True, prototurk tribes were producing yoghurt in Asia but so as were the ancient Mesopotamians, Greeks (oxygala), Egyptians, etc: civilizations far more advanced than nomadic turk tribes of the time. It’s like claiming the origins of water.
Health Benefits of Yogurt
https://www.knowldgepoint.com/2020/06/6-surprising-health-benefits-of-yogurt.html
Thumb down for bad advice here. HIGH FAT is what you need…NOT low fat. Avoid fruit/fructose.
It’s 2019, not 1978 get with the data. Geeez.
I found some good products to make fresh yogurt at home, I am sure you people will like them as well.
http://www.howtomakeyogurt.org/
much marketing and formulae no detail for bones calcium source or…. really you wasted so many peoples time
It’s actually Turkish Yogurt. Cause Greeks stolen it from Turks:)
Thanks. I Love Yogurt,And I have a Ulcer. So by Eating, One Little Container of This a day. Means One Less,Pill From Dr. ��.�� ♡ I Also Love Milk. Helps Keep Bones, Strong!! I’ve Been looking into, Pro Biotics and Possibly Almond Milk.��
be aware that the yoghurt that i just ate has a lot of sugar, sodium, saturated fats, carbs, 120 calories…not healthy at all….
2:27 When you come across a big word and give up in the middle of saying it.
First of all your body needs to have a healthy amount of ”good” bacteria in the digestive tract, and many yogurts are made using active good bacteria. I truly believe in given article along with this video.
http://www.wellbeingart.com/health-benefits-yummy-yogurt/
One of the words you’ll be hearing more of about yogurt is ”probiotics.” Probiotic, which means ”for life,” refers to living organisms that can result in a health benefit when eaten in adequate amounts.
Waaaaait! What about activia? I just bought a 12 pack to start eating. I’ve been drinking only water for almost a month now, and I’m slowly losing taste for sugary things. I’m going to have to read the box!
However, there’s no enough scientific evidence that shows probiotics can be effective from antibiotics so your research is flawed
Can you do a comparison of vegan yogurt? Like kite hill and so delicious etc.
Dairy is for baby cows! sending people in the direction of drinking another mammals milk is insane. there’s no mention of the fact that many of these are just crude filthy second-class dairy milk with starches added to make them thicker tons of sugar or artificial flavors but worst of all another mammals milk that wasn’t meant for humans in the first place!
After she mentioned lays potato chips as a healthy food I just thought this channel was a joke
Yogurt is good but not the one at super markets. That’s yogurts full of bad cholesterol and estrogen. If you can get grass feed and non hybrid cow’s milk yogurt then very go for it.
I would love to have access to raw milk but unfortunately not just bc it’s illegal here in Ohio so i figured the milk i use would be the very next best to it.
just got instructions from Woo&Pep website and I’m ready for the my diet:D
Do you eat plain yogurt or the kind with fruit? Did know you can buy the plain and add some stevia or a quality jelly to make it taste even better than the fruit yogurt found in grocery stores.
Here are some of the shocking health benefits of greek yogurt that must know.
https://www.foodgalleries.com/greek-yogurt-health-benefits/
Your promotion of animal secretions is unethical and anachronistic. There is no excuse for ignorance, now that the world has the internet. There can be few people who are still ignorant of the cruelties of the dairy industry. The most tragic and upsetting is the knowledge that there are people who DO know about the cruelties, but don’t care and continue to support the dairy industry by buying it’s products. Cows are artificially inseminated raped, because it is against their will. Their babies are stolen from them soon after birth. A mother cow mourns just as a human mother would. Her baby is taken away and confined to a small pen in darkness darkness and the lack of free movement keeps his flesh ‘veal’ tender and then he is killed. His mother meanwhile, is kept as a slave, mostly these days, in sheds never seeing the light of day, never feeling grass under her hooves, never feeling the warmth of the sun robbed of her milk that was meant for her baby. And then when she can no longer get pregnant and produce milk, she too is killed. You and others who advocate eating dairy (which is also, from a health point of view, erroneous and dangerous information, as dairy is acidic, congestive pus that causes countless health issues), you are ensuring that the cruel practises of the dairy industry continue. Well done.
Psyche truth……I think I’m in Love with you!…I don’t see a ring in your hands…would you be my girlfriend?
That’s if you’re Available of course!…f;)
Health Benefits of Yogurt
https://www.knowldgepoint.com/2020/06/6-surprising-health-benefits-of-yogurt.html
I’m eating my homemade yogurt with homemade granola and honey from my hives. Best.
We’ll admit it’s Turkish yogurt when you admit the Armenian genocide.
My stepdad eats Greek Yogurt:| he’s trying to lose weight and guess greek yogurt isnt really that healthy:(
There is no good reason to remove the fat from yogurt. It’s healthy and it’s supposed to be there.
Pop some of your favourite protein powder in it! Yogurt on steroids!
some very good information..I also like this one https://www.youtube.com/watch?v=xgiwIlu4yaU&list=PLjARy3fYfN_VPnp1Y35aDT9STK6lJ_Dpx&index=3
You are very informative on your channels. Please let me know what brand of probiotics you use. I was told some companies add things to them that are not good for you. Thanks
Very true! That’s why I eat yogurt daily! So much research validates all claims here! It’s also one of the best things to have in your tummy if your on my medications.
Too bad the non-fat version tastes like shit. I eat one that contains 8% fat, and I love it.
isn’t 15 grams/cup of sugar in whole milk plain yogurt a lot of sugar?
I read lots of superb opinions on the net about how Fopobiacne Secrets can assist you get rid of your acne problem. Has anybody tested out this popular acne remedy?
Hi Corrina! Do you know where I could get the Trimona yogurt?
I was expecting a shity robot voice. thanks for using your real voice!
Please fix your sound on your videos. It’s impossible to listen to without cringing or turning the volume way down.
Good to watch,trying to lose weight naturally.without surgery.
I thought that can give you heart failure when you have to much
I love your videos!
I mix Organic Spirulina with plain Organic Yogurt.
2 healthy bacterias hanging out and mingling ��
At first this tasted like straight of acid, but after the 1st week I got used to the taste and still try to eat Greek yogurt everyday.
Is their any Pacific probiotics to take? If so how many times do I have to take it? And where can I find the cheapest one at?
Unless you get homemade yoghurt made from raw milk, it’s unlikely that the beneficial bacteria will survive pasteurisation.
Who else was about to eat a Greek Yogurt and wondered what the “Greek” meant
I’m eating a bowl of Greek Yogurt, with cantaloupe, strawberries, and blueberries. Pretty fuckin good
What do you mean vitamin b? What type? You can’t just say “vitamin b”
Corrina, you forgot to talk about Dannon Yogurt that is sold at Sam’s Club and Dairy Queen possibly at Costco also. I have known about Yogurt Culture for many years e.g. we made our own in quart jars over night in the oven i.e. 3-4 quarts about every week… we even mixed that with jello for a beautiful desert.
I believe this kind of yogurt is very good for your health and helps to prevent cancer. The hardest job your body has is removing waste through the expulsion of fecal matter and some is stored in the organs and has to be removed and as a result some tissue is removed as well and that is known as cancer. I know that sounds pretty dirty but we can drink lots of water to help prevent our body from being eaten in the process of digestion of matter we call food… sorrry! but our food is killing us as is also our environment. We have a cure for that as well but that requires higher learning from the Holy bible.
I don’t know whether you’ve it in the US: a yogurt-like drink called Vitagen or Yakult, both Japanese products. It advertises that it helps digestion and cleanse your stomach and intestines. It tastes like sour milk but has fruit flavouring and sugar added.
Plus, make your own smoothie with organic fruit.. blueberries, raspberries, strawberries,
etc… Buy a grass fed yogurt! You’ll do your body good! Better yet juice like we do too!
Juicing is great for your body with organic veggies & fruits! Try Hemp Seeds, Chia Seeds, almond, peanuts all very good….
thank you for this video, I love yogurt with flavors..I eat yogurt everyday…
Yogurt is a Turkish word. It is 100% Turkish food. The Greeks stole this food and name.
����
…She is correct! A lot of yogurts have way too much sugar! Read the label people!
LOL! We only buy grass fed at our home! Do NOT like animals being treated badly!
Plus, cage free organic eggs!!
I love the plain Greek store brand at Harris Teeter. It’s delicious and usually on special.
I hate that I’m taking health advice from a pear shaped lady with lunch lady arms
Here is the BEST tip!!! PUT THE [email protected] FORK DOWN!!!!!!!!!!!!!!!!!!!!!!!!
I have to unfollow because it’s clear by this you guys don’t even do your research. So now I question everything I’ve ever heard from this channel. Never encourage dairy. It is never healthy to drinking the milk that is meant for the offspring of another species. It has growth hormones that are incompatible with our physiology and can cause hormonal disruptions in us. Among many many other unsavory side effects. If you need probiotics, there is an organic vegan brand called Ora. Comes in powder, a whole month’s supply which you can take in distilled water, or add to smoothies, etc. All the nutrients nd benfits people think they get from dairy can be supplied by ORGANIC FRUIT AND VEGETABLES. And in much more sufficient quantities. I’m sorry, but this video and everything in it is a load of hog wash.
We get stuck on same food because we r so busy in life we need to look after our self
‼️‼️‼️‼️ GREAT SOURCE OF POTASSIUM, HIGH IN PROTEIN, ZINC and Vitmain B6 & B12. it’s also low in sugar so I totally agree. ‼️‼️‼️‼️ TASTE SO GOOD