6 Amazing Reasons You Should Eat A Cup Of Greek Yogurt Everyday
Video taken from the channel: Natural Ways
13 Amazing Health Benefits of Yogurt
Video taken from the channel: Health and Nutrition
Yogurt Benefits For Health
Video taken from the channel: Dr. Sten Ekberg
Greek Yogurt Nutrition Explained
Video taken from the channel: BJC HealthCare
10 Health Benefits of Yogurt
Video taken from the channel: Health Benefits
Nutrition Facts and Health Benefits of Yogurt
Video taken from the channel: Eat & Fit
Is Yogurt Healthy? Best & Worst Yogurts, Health Food & Dairy Tips for Weight Loss & Nutrition
Video taken from the channel: PsycheTruth
Yogurt 101: Nutrition Facts and Health Benefits Vitamins and Minerals. Full-fat yogurt contains almost every single nutrient you need. However, nutritional value varies Probiotics. Probiotics are live bacteria that have beneficial health effects. These friendly bacteria are found in Health.
So yogurt eaters will also get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B.Fresh, plain yogurt carries more protein, vitamin-D, vtamin-C, folate, phosphorus and calcium vis-à-vis for the same quantity of milk it prepared with. Fresh yoghurt contains health-benefiting bacteria that facilitate easy digestion of lactose.
Since most of the lactose turned onto lactic acid, yoghurt is more easily digested than milk.And just what are the health benefits of yogurt? First off, let us not forget that yogurt comes from milk. So yogurt eaters will get a dose of animal protein (about 9 grams per 6-ounce serving.The fact is, it’s hard to say if organic really is better than conventional when it comes to nutrition and health benefits.
Bottom Line: Greek yogurt has more protein and fewer carbs.Check the nutrition chart below to see which vitamins and nutrients a plain cup of nonfat Greek yogurt has. An average serving, depending on the brand, can have 12 to.
One of the biggest benefits of skyr is its protein content. Producing skyr requires three to four times as much milk as making yogurt, resulting in a more nutrient-dense, high-protein product.One of the top benefits of probiotics is their ability to boost digestive health. Healthy bacteria that are added to yogurt help improve the microflora in the gut, which is responsible for supporting digestion and a healthy digestive tract.Health Benefits Most frozen yogurt, just like the regular stuff, contains live probiotic cultures.
These are good bacteria that can help build a healthy gut, lower blood pressure, and improve your.1. Yogurt has a similar micronutrient composition to milk, generally with a good bioavailibility and affordability. (39) 2. Yogurt has a low energy density (Figure 9). 3. Yogurt is a good source of calcium and other minerals such as magnesium, potassium and zinc. It is also low in sodium.
Yogurt is an excellent source of protein, calcium and potassium. It contains many vitamins and minerals and is relatively low in calories. Because it offers health benefits beyond basic nutrition, yogurt is a functional food. Yogurt is a cultured milk product, meaning it has been soured and thickened by lactic acid-producing cultures.
Health Benefits of Yogurt. Yogurt is packed with source of protein, carbohydrates, fats, minerals and vitamins. It has various uses and creamy texture.
Healthy bacteria are used for the fermentation of milk. It maintains the balance between bacteria (good and bad). Yogurt is also helpful for the lactose intolerant patients.
Reduced risks of some cancers and type 2 diabetes, better weight control, and improved gut, heart and bone health were among the health benefits associated with eating yogurt or other fermented milk products, the authors discovered.Greek yogurt is a nutrient-packed variety of yogurt that offers many health benefits. It is commonly considered a healthy snack, simply because it provides more protein than regular yogurt. In fact, Greek Yogurt typically has around twice as much protein as regular yogurt!
Kefir and yogurt can both offer health benefits because of the beneficial bacteria they contain. However, kefir may be the better choice, as it has a wider variety of microorganisms.
List of related literature:
|
|
| from Prescription for Dietary Wellness: Using Foods to Heal |
|
|
|
| from Development and Manufacture of Yogurt and Other Functional Dairy Products |
|
|
|
| from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone |
|
|
|
| from Encyclopedia of Human Nutrition |
|
|
|
| from Rheology of Semisolid Foods |
|
|
|
| from Handbook of Food Products Manufacturing, 2 Volume Set |
|
|
|
| from Handbook of Dairy Foods Analysis |
|
|
|
| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
|
|
|
| from Fermented Foods and Beverages of the World |
|
|
|
| from Manufacturing Yogurt and Fermented Milks |
45 comments
I’ve been eating that dannon light & fit since forever. Thank you for this video I know what to look out for when reading the labels. ❤️
i wonder how much the probiotics industry is paying her to say “all of us would benefit from this”.
u are vvverrrryyyy georgous and very high on healthy. gggrreat jobbbbb at this video.
I wonder if there is yogurt of goat/sheep milk… I see the milk and cheese a lot, but never stuff like yogurt or butter made from such milk.
Very good vid. very informative indeed. pity the background music is a bummer:(
I just ate like 7 gogurts and now my stomach is hurting and I have diarrhea. I couldn’t help myself, I ate so fucking much
i recently bought a tub of chobani original plain yogurt it has a sour taste i didnt expect to have i force my self to eat atleast a cup of it for break fast accompnied by a banana and some grains and although it still tasted sour is makes me feel better through out my day
Pls where can we buy the probiotics supplement you are holding
is it better to get the probiotics from the supplement or from nature?
I don’t really eat yogurt, but i do however consume some milk. I buy 100 percent grass fed whole milk low temp pasteurized but not homogenized; Do you recommend this kind of milk?
some very good information..I also like this one https://www.youtube.com/watch?v=xgiwIlu4yaU&list=PLjARy3fYfN_VPnp1Y35aDT9STK6lJ_Dpx&index=3
So.. in order for people to have dairy, female cows are forcibly impregnated with a metal rod up their cervix. They then become pregnant for 9 months and they form a very close bond with their baby, in the exact same way that human mothers do. Within 24 hours, the baby calf is taken away from the mother and this causes the cow and the baby calf extreme distress. The mother will try to follow her baby as far as she possibly can and when her baby is gone she will cry and mourn for days. She will go to the same place where she last saw her baby and cry. Then the whole process starts again when the farmers forcibly impregnate her again, and she goes through the same cycle over and over again until her body cant take it anymore, and then she is slaughtered. As for the calves, if it’s a male calf they are killed for veal and if it’s a female they will live the same tragic fate as their mothers. Please watch this 5 minute video that explains the dairy industry: https://youtu.be/x9sSDTbJ8WI
My mom’s buying that 3rd yogurt.
I just ate some too�� but I wanted yogurt so bad.
Westerner hypocrisy: support Greek claims against Turkey because they are Westernern + Christan. However nothing can change a truth. That is called ethymology: Yoğurt is a Turkish noun word comes from verb YOĞURMAK (impaste/knead). This verb is even used in all Turkic languages. If a Turk hears you guys call something like Greek Yoghurt will smile but don’t say anything. Because you’ll never admit Turkish cultural heritage. Greeks even claimed Baklava as their own just like they weren’t under Turkish rule 400 years but Turks were…
What about the fact that animal fats that come together with dietary cholesterol, which is only not necessary, but also a significant risk factor of the leading causes of human death such as heart disease and stroke?
Great channel, alot of people are butt hurt because they hate the truth.
The video says to eat a cup of “non-fat” greek yogurt a day, but what’s wrong with dietary fats?
Just had a nasty thought. If the bacteria in the yogurt is eating the sugar in the yogurt, then that means the bacteria is pooping it’s waste product into the yogurt. Yummy:)
Natural probiotics vs synthetic probiotics… hmmmm yogurt reviews vs product reviews lol
They say that greek yogurt is great and honey is very healthy and helpful. I feel like thanos eating greek yogurt with honey every day
Had tummy cramps for the past 2 days. Bloated and also constipated…. earlier today drank a cup of youghurt…. after 3 hours….bloatness gone…cramps gone…
idubbbs should’ve eaten more yogurt. may be that’s why he has osteoporosis.
(completely off topic) what do you put in your hair to keep frizz at bay? its lovely
The review should be for all plain yogurt… Unfair for those flavored… This is like comparing apple vs Orange..
In the USA dannon is the yogurt that made it a billion dollar industry..IT made it when no one ate it and DURING this time and in its early successful years it was not a corporate PSYCOPATHIC institutional organ of abuse…once corporate take over as will hapoen with/to all things profitable or influential make no mistake it became a instrument of abuse. This is the model make no mistake
What’s is a good probiotic brand? Also is there any good brands for oral probiotics? For teeth?
https://sprkofhealth.blogspot.com/2019/07/9-benefits-of-yogurt-what-it-is-for-and.html
thank you for this video, but may I have the references for these studies
You can’t link all fats in the same category there’s healthy fats and not healthy fats you should know this
please why won’t be able to leave you Joghurt is Yogurt what the hell is the difference i think you can use it Cheeseburger
Hi there Dr Ekberg, I prefer to fast for 72 hours every week and eat OMAD for the remaining 4 days of the week and I’ve seen some great results however, I would like to drink kefir made with raw milk every morning, so my question is: would drinking 300mls of kefir fermented over 2 days with milk grains, take me out of ketosis?
I like the kind of yogurt they fill up to the top ever seen one of those?
I regularly consume yogurt and make a special drink twice a week. I put yogurt, fresh mint, fresh garlic, fresh ginger, water and little salt into the blender. Drain the juice out and drink it. It’s yummy. You can add or change ingredients. Such as black pepper, spinach, chillies, celery and other herbs. Just use yogurt and water. Yogurt makes everything tastes good. Perfect recipe strength your immune system and not to catch a cold.
I guess this explains that since I’ve been eating 64 ounces of nonfat greek yogurt a day I’ve become and working out I’ve become vascular af!!
I eat 3 cups of Dannon blueberry yogurt everyday in the morning and I won’t eat until 4pm and it’s helped me lose 80lbs for the past year.
I recently switched to plain whole milk yogurt then I add honey and vanilla to it. I always added strawberries and blueberries and organic granola and sometimes banana to it too. This is my breakfast staple. Is this the best choice? If not, how can I vamp this breakfast to the best breakfast staple?
What do you think about Stoneyfield Plain Yogurt (whole milk version)?
People drink milk all around the world. Milk is one of the tastiest things for you in the world. I think it’s tasty I love the taste of it and there’s a lot of other things that can kill you to. So quit your bullshit vegan agenda and quit telling me that milk is fucking bad for me. Maybe it is but I’m still going to fucking drink it. And if you don’t like it tough shit, but your agenda doesn’t belong here.
Yogurt not Greek Yogurt Turkish food!!!!!!!!! This style Turkish styl NOT greek TURKISH TURKISH TURKISHHHHH Why copyyyy Turkish foodddd….. This is copy offoffcially…. Turkish people hate This idea because Yogurt Turkish ORGINAL OWN TURKISH FOOODDDDDDDDDDDDDDD NO greek TURKISH OKYYYYY
Thanks for the video. I liked aspects of it, but do have a few suggestions: I gave you over 18 minutes of my time, and yet there was no discussion at all of calories, protein, or options other than Trimona for a really good yogurt. Even if you do not feel that concerns about calories (or even protein) in yogurt is that important, it would definitely have been worth addressing for the sake of many of your viewers. But still, there were also beneficial things in your vid, so pls don’t take this as a slam. Maybe you have a video on making your favorite yogurt mixes that would be good. Cheers,
I come from a Greek family and I still don’t know what the fuck Greek yogurt is
A super video. Thanks for taking the time to make this video on yoghurts. I have liked and subscribed.
withyou78 if you don’t like or agree with the channel stop watching and leaving negative comments. Rolls eyes.Great video Corrina:)!
Who else watching it while eating their Greek yogurt and feeling healthy af?!
Trimona Yogurt is way to hard to find.Even the stores listed on there website I went to 2 Whole Foods stores looking for this yogurt and they didn’t carry it. Could you do another video on yogurt that is good carried in the regular grocery store?