Table of Contents:
Full Body Yoga Ball Workout Using a Stability Ball | Janis Saffell
Video taken from the channel: Janis Saffell
YOGA WORKOUT BALL
Video taken from the channel: ATQ Official
20 Minute Yoga with a Stability Ball
Video taken from the channel: Yoga by Candace
Gentle yoga stretches using a stability ball. For all levels
Video taken from the channel: Annie
10 MIN ABS + BOOTY Workout (Yoga/Stability Ball)
Video taken from the channel: MadFit
30 Min FULL BODY STABILITY BALL WORKOUT at Home
Video taken from the channel: Caroline Girvan
5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF
Video taken from the channel: Pamela Reif
Five exercises with a yoga ball for a full body workout. My Instagram: https://www.instagram.com/danni_9316/.No. 6: Hamstring Curls With an Exercise Ball. Lie on your back with the exercise ball under your heels and your palms flat on the floor.
Lift hips slightly and bend your knees to draw the ball toward your buttocks, without moving your hips. Repeat 8-15 times. Challenge: Raise your hips higher.Yoga exercise Balance Exercise Pilates Workout Ball Sports Yoga Ball E-mail: [email protected] Mobile Phone: +86-18052890631 Professional production: Resistance Bands, Exercise Bands, Yoga Mat, Foam Roller, Jump Rope.Lie on the floor with arms beside you and calves on the ball. (A) Lift your backside up without arching your back (keep your abdominals tight for support).
Try this stability ball workout to tone your abs, arms, back, butt, core, Shop GymRa apparel: http://www.gymra.com/shop Join https://www.gymra.com/ for fr.Start in the same position as the above exercise with the ball under your belly, knees and toes resting on the ground. Allow your arms to lie at your sides, in line with your shoulders. Squeeze your shoulder blades down and back and raise straight arms in front of your body and slightly out, forming a Y position.OSP.
Best Mini Exercise Balls. Mini exercise balls help enhance your Pilates, barre, and yoga practices. Mini exercise balls help you improve your abdominal, upper body, and lower back strength and flexibility.
Additionally, these tools are useful for back rehabilitation exercises.Product Title Wacces Exercise Workout Yoga Ball for Yoga Fitness Pilates Sculpting with Dual Action Pump Purple 55 CM Average Rating: ( 4.1 ) out of 5 stars 31 ratings, based on 31 reviews Current Price $28.15 $ 28. 15 $42.00 $ 42. 00.In general, use a fitness ball sized so that your knees are at a right angle when you sit on the ball with your feet flat on the floor.
Do each core-strength exercise five times and maintain good form and technique. As you get stronger, gradually increase to 12 to 15 repetitions.GalSports Exercise Ball (45cm-75cm), Anti-Burst Yoga Ball Chair with Quick Pump, Stability Fitness Ball for Birthing & Core Strength Training & Physical Therapy 4.5 out of 5 stars 496 $15.99 $24.99.BalanceFrom Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity. by BalanceFrom. $9.99 $ 9. 99-$14.99 $ 14.
99. Some colors are Prime eligible. More Buying Choices. $9.67 (9 used offers) FREE Shipping on eligible orders.
this exercise ball is great for yoga or any workout! tones ur core while improving balance & flexibility. yoga balls are perfect for low-impact exercise. makes workouts more fun, too! colors: black, gray; size: 75cm/30in; effective for core conditioning & balance training; incorporate into yoga, pilates, & fusion exercise programs.Exercise Workout Yoga Ball 26″ for Yoga Fitness Pilates Training. The Fitness Yoga Ball can be used in yoga, Pilates and fusion exercise programs to help strengthen and firm abs, back and buttocks. Exercise Workout Yoga Ball 26″ for Yoga Fitness Pilates Training.
Exercise balls are a useful workout tool for strengthening your core and assisting with balance exercises, such as pelvic thrusts. The ball can be difficult for beginners because it creates an unstable surface, but with a little practice, an exercise ball can be a great tool and even help you use your muscles in new ways!this exercise ball is great for yoga or any workout! tones ur core while improving balance & flexibility. yoga balls are perfect for low-impact exercise. makes workouts more fun, too! size: 75cm/30in. effective for core conditioning & balance training. incorporate into yoga, pilates, & fusion exercise programs.
List of related literature:
|
|
| from Our Bodies, Ourselves: Pregnancy and Birth |
|
|
|
| from Yoga For Dummies |
|
|
|
| from Complete Conditioning for Swimming |
|
|
|
| from Keto Diet For Dummies |
|
|
|
| from Sensory Integration: Theory and Practice |
|
|
|
| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation |
|
|
|
| from Fascia: The Tensional Network of the Human Body E-Book: The science and clinical applications in manual and movement therapy |
|
|
|
| from The Women’s Health Big Book of Pilates: The Essential Guide to Total-Body Fitness |
|
|
|
| from Adapted Physical Education and Sport, 6E |
|
|
|
| from Mother Daughter Wisdom |
185 comments
Hi Caroline. Brilliant workout. Thank you so much for posting. It burns…but you did warn us!! I shall save Tabatha HIIT for tomorrow! Enjoy the rest of your weekend. Matthew
Love this work out, I’ve been doing it everyday for the past 2 weeks (along with a few other of your videos) and I can feel a difference! Following your questions, I would love to see more exercises with a ball same as abs and booty!
Loved this video. It’s the perfect start to my morning. Thank you!
Pamela, can I know what is the size of the ball that you are using in this video?
I just received my new stability ball, for a long time I did not do and use it you made me to get the new one since the workout is fantastic, lets moving forward, thank you so much ��
This is a great video I’m starting to do this everyday watching your vids
Dear Caroline, what a pleasure to see newest video �� Love how you as a professional use swiss ball and create advanced training program by superetting various types of excercises for the trunk. Lumbar stabilization all of us need as well as core and hemastring strenght. So I am amazed how you concept it all in few minutes! Tommorow I MUST DO IT ALL ����
I always feel such a joy, when you upload a new yoga video! I love your way of teaching, your voice, your flexibility and strenght and I also love that even when you are a yoga teacher, you are becoming more and more each day! (Your progress with scorpion is just wooow) ♥
This was a fun workout! Your instruction helps me know correct form.
Ouch! That was tough but thank you. I struggle to even get balanced for the plank to pike and plant tuck any advice/alternatives would be appreciated.
Please do more yoga with the stability ball. Please please please 😉
My gym is closed and I am getting married at the end of the year. Thank you for making these videos.:):)
My first full workout with the ball and loving it.. The ball was always there and this time I used it to the maximum.. Thanks to you
My husband has the ball stored somewhere, bought before we even met (never seen him use it lol). I might give this a go, although I’m scared I’d fall off the ball or something…
Goodness. Great workout. I’d enjoy it much more if we didn’t repeat the round, but rather opt for other exercises. Looking forward to the next stability workout.
Hope you guys enjoy this yoga ball workout! Would you like to see more workouts using a stability ball? Let me know down below!
Candance!!! I have to say. I have had a yoga ball in my house for over three years and used it to just sit on and occasionally stretch my back. I have recently went through a rough spot in my life. I have decided to make big changes to better myself and also for the positive progression of humankind. I have been working on that for years now. It is finally coming full circle! Anyways as i was cleaning my living room and wanting to try something. Staring at the yoga ball, I said to myself youtube should have something, let’s give it a whirl! So I typed in yoga ball yoga and your video was the first. I did that last night and was instantly hooked after the session i felt my spirit glowing and my body feeling lovely! So i did it this morning! I will do this yoga video every day till I am limber like yourself! it feels sooo good to have yoga in my life now! I just wanted to thank you! You make the world a more beautiful place by just being you! Thank you again for the awesome instructional video!!!
Love this! �� And would really love more videoes with stability ball!
Can you make a song workout with a song from the band Why Don’t We please?
I really love how this video opens up your day and makes it brighter. thanks to this awesome video I can’t stop with good vibes. This video is part of my day! I love doing yoga and your this video opens up choices so every time is a little different! CANDACE IS AWESOME!!!!!!!!
Ok I’m late lol but how do u even stay on the ball w like the butt kicks and stuff like I can’t do it ��������
Omg, is it just me, or this workout is a KILLER?! I love it though, love a good challenging workout! I will definitely do it again, thanks for this workout and love your channel!
Stability ball workouts are one of my favorites! This was so good!
I had one of those balls and my mum threw it away for no reason. ��
Puhh…I did this Workoit the first time and I think it is hard. But at the end I was happy that I fell only 5× off the ball����������
Bravo! Excellent class! Great cuing, excellent instruction! What a workout. Extremely challenging, without the extreme yoga poses. THANK YOU! ❤️
As for me that pack action is difficult. But I’ll try my best.
Bold of you to assume I can keep that thing under my feet without falling to the ground
I love these exercises! They are so much fun. Pls do more exercises with the yoga ball:)
loved it, nice mix of stretch and strength. modified savasana at end felt like I was floating with legs of seaweed in a warm ocean
me:struggeling to get on the ball
Pam: already 10 seconds in
Oh yay this was so much fun I love using the swiss ball. Please make more workouts using the ball and even the ball with weights! Thanks Maddie your the best xox ��
Every time I hear that beep I say “oh fuck another set” in my head.
I’m like struggling so hard. Can’t even do them but still trying cause maybe I’ll get better.
Why did she make it look so easy ������ my ball kept rolling all over the place every time she started a new exercise I was still trying the last one
I’m a newly certified personal trainer and I’ve been working with my mom, who is obese and has a few mobility issues. After working with her for a month and watching her improve we decided it was time to take a break from our usual program and do a yoga based workout. I was kinda of worried about how I might modify the poses for her so that she can have a positive and enriching experience. I was playing around with the idea of using a chair, props, etc to make it easier for her, but I didn’t want the sequence to be restrictive. This ball yoga flow is beyond perfect for her! I’m going to incorporate a lot of this for her training later today. Thank you for posting!
Nice workout! Love stabilization! ❤️
Was killer after my dumbbell training.
Thank you so much for explaining and going through all the exercises with us before we actually do them so we don’t have to constantly have to pause and replay the video.
Thanks for your video! I just bought my Exercise Ball Chair from amazon https://amzn.to/2U7Rilx. For anyone who wants easy to follow body balls, these are awesome. They are easy to use and the package contains a big poster with exercise suggestions. I just got them the next day. I’m so pleased. relaxing as I am staying home for this season.
I need a beginner version for this!! The ball really kills me, it keeps going away.
It was great. First I thought that is easy but after the first exercises I was fighting. Love it!
Hola!!!
Acabo de descubrir tu canal…��
Éste año quiero comenzar a ejercitar y quiero saber que videos me recomendas para empezar y cada cuanto tiempo debo cambiar esa rutina de ejercicios.
Muchas gracias…, saludos desde Argentina ����
Google traslator….
Hi!!!
I just discovered your channel… ��
This year I want to start exercising and I want to know what videos you recommend me to start and how often I should change that exercise routine.
Thank you very much… greetings from Argentina ����
hi i got a fitball for free today so i did this workout for the first time ever,struggle in the planking but feeling great! would gladly have more of these! thks for your inspiration! xxx
This reminded me of Dr House.
Dr 1 The patient exercises yoga
House so he is too old to do anything else.
Thank you so much for sharing this! May I use some of the exercises in my group class?
Doing this after finding out your school is closed for 6 weeks due to the corona virus just hits different
How many of you checked the video to see if you accidentally hit paused
Great! Please do more with Pilates ball and more focus on the abs!
Me: “Oh wow! This looks so fun and easy!” Also me: “Why can’t I stay on this ball T_T.”
My stability ball has been inflated & cleared of dust ready for tomorrow afternoon. The morning is reserved for a bicycle ride outdoors. PS The info when the actual workout starts is very useful.
https://www.amazon.com/gp/product/B01GE7F3R2/ref=as_li_tl?ie=UTF8&tag=awan454-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01GE7F3R2&linkId=77d7bb5f4f7dec898c429d78cce40d7b
Please do another booty focused workout plssss love your videos so much I’ve gone through the old ones soooooo many times
This was harder than I expected lol either way great workout
Of all the yoga videos I’ve watched, this is by far the best! ❤
I love your videos so much, I have breathing issues and your pace is perfect for me!
I loved it, no nonsense!, great guidance and awesome for my back!:)
Greats and Beautiful ❤️��☕️������ https://youtu.be/61SFPRTZ258
Nunca fiz um exercício com bola, vou tentar executar esse. ������
Hey Maddie. I love it when you give us a demo of the exercises at the beginning.:)
Thank you for teaching us all we know.
Lots of love and hope you’re safe.
Take care!
Please make more lije this. I dont know how to use my stability.ball
Hi! I love this workout with the stability ball and I would like to see more with it! Thank you ��
I loved this yoga with stability ball. It was great since I am a beginner!
Skorts… the biggest lie perpetrated on the American people since the sham-wow guy. Lmao!
Lookin good tho, cupcake.
That was tough, Caroline! I thought I was OK at press-ups until I tried them all the ball!
Super, но было тяжело. Вся вспотела, аж пот бежит и это очень хорошо ����
Did this workout yesterday and WOW! My abs are really feeling it today, that’s what I love, thank you so much Caroline! x
I like your video so much that I add it to my homepage with your permission… https://rinawatt.com/
Rolled over and fell multiple times while doing the butt kicks but other than that great excercises
In the third exercise, that plank position, how do you keep the ball from sliding ��
Esta bien bonita como quisiera ser yo la pelota para que me trates así aparte de los ejercicios que los hace hermoso ��������♥️����
These are really great. It’s nice that you’ve added music but I’d actually prefer not to have the music and have you give out instructions and alignment tips so that I don’t have to keep looking at the screen while doing the workout.
Shes going way to fast. Don’t try to follow her. Just look at her back arching during the leg lift, there no control during this movement. Remember: quality over quantity
this was so hard, but sooo fun….would love to see more with the ball:)
This is a b’ful flow.. I started doing this since 5 days n it totally is a treat to mind and body.
Love this! I’ve been following your workouts for years and just got an Exercise Ball, I would love to see more videos including this equipment!
love this workuot!! i just get my fitball so i want to usi it. thank you!!!
She is so flexible! Like am only 11 and some of the things she’s doing is hard for me Bc she is really flexible and am not. But this was an awesome vid.
Let’s be honest quarantine brought us all here. Glad it did especially all the snacks I’ve been eating during �� down.
this was great for a beginner like me! i feel a release of tension that was in my lower back and really relaxed from ending it with the silent meditation. thanks!
To jest muj numwr tele 792718680. Masz wysfsc zdj lgnsach 70 zdj ok czekam do 1900. Zdj lgnsach
Pleaseee do more workouts with stability ball, i just got one and your workout is the best, but you just have one video! Please please
Please do another video on this! More full body workouts or targeted isolated workouts, thank you!
Great work out:D I would love to see more workouts with the stability ball!
Your level of fitness, beauty and flexibility is breathtaking and beyond amazing ����������❤
I’m like this damn boost connection but she was relaxing lol
A little rushed. Too quick for me to really relax into, but a nice sequence. Ty <3
This is was a great workout, made me realize just how much work I need to strengthen my core. Do you have any workouts on stability balls for beginner core so I can build up strength like you? ��
I just want to thank you for this. This time for reflection at the end is exactly what I needed. My soul is calm now and I’m so thankful. Thank you, really.
Good evening beloved! With all that’s been going on with the covid 19, and me losing 3 family members literally 30 days apart and 2 in the same day, I haven’t seen any of ur videos, HOWEVER TODAY I VIEWED 3 OF THEM AND IT IS ALWAYS A PLEASURE TO WATCH UR GREAT ROUTINES ALONG WITH UR BEAUTY, LOVELY OUTFITS AND UR ON POINT RELAXING CHOICE OF MUSIC!! AS I ALWAYS STATE IN MY COMMENTS, UR THE BEST OUT THERE IN EVERY FACID OF WHAT YOU DO!! KEEP UP THE GREAT JOB, MAY GOD CONTINUE TO BLESS YOU AND YOUR FAMILY! STAY SAFE MY FRIEND AND KEEP EM COMING!!☻��������
Hi i wish wish i was that ball than me and you can play ball you on top and than me on top
Yeah!!!!! Very nice work with stability ball! Thanks for the class! ��������
Así como te agarras dela pelota mmmmmm ����������♥️♥️��️��️��������������������
would love more fit ball workouts for abs! great workoutthanks!
Thank for posting and what size this stability ball? 55 cm.?
you know you have a slight problem when you hit ‘like” and the video hasn’t even started.
I don’t have a stability ball yet, but this looks so fun and challenging, I am tempted to try it ��
Also, the shorts look so bomb on you! Much love.❤️
Am I very short or is my ball very huge because I can’t do that bruh
Would love more workouts with ball! This was super �� thank you
Damn I was exhausted lol by the time I got to the butt kicks I said FUCK NO I ain’t doing no butt kicks today lady!! ��
I just bought stability ball today and my first time using it. It’s also my first time doing yoga! I don’t know how I survived without these two! Thank you for this wonderful relaxing yoga, I would appreciate it if you make some more relaxing yoga with the ball. You know this video just helped me release all my hidden stress for more than a year already and it made me cry during the quiet moment. Thank you, thank you! God bless you!
Loved that! Was really challenging for me, but will be doing it again to improve my performance ��
Thank you for this gift it’s one of my favorite practices to come back to both at home and on my stability ball at my desk at work always brings me so much peace!!!
Grracia..te amo eres hermosa me gustaría poder estar a tu lado..como almoadon preferido…besos princesa…
Yes more exercises with the exercise ball and resistance bands!!!!! Loved this
This was an awesome workout big thanks Caroline ������������������������
Loved this flow Candace! Thank you. There are very few yoga with stability ball videos and this one was just what I needed on a rainy day.
Is falling on your BUTT one of the moves cuz that’s what just happened to me
Hey lady where have you been haven’t seen anything for a while. Your still looking pretty��
Love this workout so much! Would love to see more yoga ball workouts….I have done others, but this one is my favourite so far! Maybe one with some weights also!? ����♥️
Since I lost my stability ball I used alternative methods such as my hamper ����������
Hi Caroline, I DO IT IN THE MORNING ��! My hammies are starting to “talk” about fire on them �� I like unilateral way so I did twice more then bilateral tricky hamstring isolation exercise. Deep core exercise are so useful spine stretcher. I feel it! You are such a pleasant suprise in life full of fake trainers and You Tubers! All with knowledge and mind! ��
How did she do that whole intire workout without even throwing down that bottle hahaha
This was a wonderful practice. I would love to see more with the stability ball! Maybe even a 45 min or hour one! Thank you for the peace you help me to feel. I deal with daily anxiety and need these to find myself.
Great exercises next Video a little bit more Volume that Video was a little bit to quiet
Love the long pause for reflection at the end! So many yoga vids cut off and though you might want to stay longer, the music from the next vid shocks you out of stillness. I love all your videos:) Thanks!
Please do another fit ball workout for this quarantine!!! This is just amazing!!!
Really liked this one! Could you also do one with a bosu ball?
For me, talking too fast hard to follow without watching the video constantly. Audio level inconsistentquite low at times. As with any number of these types of videos, hard to actually watch video when chin to chest, looking at ceiling, upside down looking at wall, etc. (;-) Would Google Glass fix this problem? (;-)
Love this!! I would love to see more workouts with the stability ball. I love working out with mine but haven’t found many videos I like but this one is my favorite!!!
Hello, thank you for your wonderful job ���� I’m a trainer too, you’re an inspiration!
How you are able to get such good form on the Pike position, I will never know.
this class is SUPREME, perfect instruction and good vibes comming from this teacher!!! I am doing this class 2 a week and I feel im improving my flexibility. Lots of moves and variety, Thank you a lot and BRAVOOOOOOO!!!!!
Yes, please post more stability ball workouts. I hadn’t used my stability ball in a long time and remember how effective it is. Really enjoyed and felt my muscles working in this workout. Thanks!
This girl make it looks so easy. but to me these moves r impossible
Tried yoga with ball for the first time& loved it. Thank you Candace ��
Is an exercise ball worth investing in? I’m only just starting with fitness and exercise?
Kannst du vielleicht ein neues Video mit dem Ball machen:D das ein bisschen länger dauert:D?
That v pass one was impossible I ended up only catching it once and another time I chucked it out the room and ended up chasing it down the stairs.thats what I call a workout lol ��
The only thing that I can do in this video is watching part.
Thanks for sharing! I’ve looking for at home fitness ball exercise and LOVE IT!! Please post more!
i did this and it helps with back pain, and all other tips of things! it is also so relaxing! i did find myself geting up a few times of being bord,and a little pain, it went away leaving refreshed me! thx for this video, and helping me find things i can do in yoga wiith only me and a ball!
I had know idea you can use a ball to do a Yoga workout because when I do Yoga I never use a ball. That’s great that you can use a ball to do a Yoga workout.
6:47 Me: Scrapes my foot badly on my table because I don’t have a large area
Her: Does such an amazing job
So strong your muscles & best stamina… how long does it take you to become super power������
Great workout! Definitely got me sweating, but I have to work on the 4th move because my butt is just not lifting that high��
YOGA WORKOUT BALL open opensexy sexy sex sexy xnxx sexy xvideo
I just bought a stability ball!! This was perfect timing thank uuu����♥️
Goodmorning MISS ATQ OFFICIAL HOPE YOUR WELL AND KEEPING SAFE I LOVE YOU BECAUSE YOUR VERY FIT WOMAN WITH A BEAUTIFUL FIGURE AND YOU HAVE BEAUTIFUL LEGS LOVE THE YOU MOVE SO GRACEFUL AND BEAUTIFUL MOTION BEST MOMENT IS WHEN YOU OPEN YOUR BEAUTIFUL LEGS AND SHOW YOUR FIRM TIGHT CAMEL TOE THE SHAPE IS BEAUTIFUL LOVE WHEN YOU SHOW YOUR CAMEL TOE LIKE WHEN YOUR SITTING AND WOULD LOVE TO SEE YOUR BEAUTIFUL FIRM TIGHT CAMEL TOE AND YOUR FIRM CHEEKS LOVE WATCH YOU����������������������������❣❣❣❣❣❣❣❣❣
Love this workout, Caroline! Your abdominals are getting stronger!
i burned more calories trying to get in the first position than i did this whole workout
I thought my internet wasn’t working but she was just relaxing for a long time
Hello dear, you are very sweet, you have a very sexy body, you like the model, everybody wears a mini skirt and bikini �� is very beautiful, it suits your body. You love iti love you so much
Thanks for. The video I been stressed every day today went over edge
I really loved this yoga. I don’t have any expierence with yoga, but it is easy for everybody to join and the excersices are just the right length of time. I loved it! Thank you❤️
Beautifully done,,, it’s so calmly done and that’s what yoga is all abt full control and deep concentration,,
Here i go baby mmmmm yes long stroke short stroke and ur milk �� is coming baby.
I really enjoy this video, could you make more videos like this? I have a ball but I don’t use it anymore.
Loved it! I had been looking for more ball exercises, glad you created one. The plank/V ups were a killer, will definitely be doing more of those.
does this workout help with anyone trying to tighten there butt and lose belly fat??
it’s a old video but exactly what I was looking for…. Pls do more exercises with the yoga ball!!!!!!
You are tou fast we dont have Time to get ready that you have already Finish the exercice
It was awesome) I love your yoga approach very much! Many thanks for sharing with us! Namaste
You were right, this was tough! Way more than I thought. Thanks!
我很喜欢你的这一套动作，我坚持着做完了。谢谢你。I like your video. And when I do it I’ll turn on your video. Thank you indeed!
Hi! This is Marina. I am from Spain and I am working out with you since January. I am more than happy with the results. I would like to see more workouts with the ball if it´s possible. I just bought one and I am very excited. My friends are working out with you too. Thank you so much for your workouts. Have a wonderful day.
What size is your stability ball? I want to buy one and the size you have is perfect!
Nice routine. Plank on the ball killed me. Thought I was stronger than that.
I wish you got to see my friend and I do these exercises… lets just say the ball got away from us more than few times��
Looooved this! Those back bends felt so good on the stability ball! Thanks for sharing! ����
omg yes please please plEASE do more workouts with the stability ball!!
It’s the next day and I’m actually sore! Heart rate didn’t go over 100 during this workout so I wouldn’t consider it HIIT but the exercises were great for strength and stability! Only thing is that I don’t like wearing glasses during my workout and it’s hard to read the tips. Would much prefer form tips instead of music. Thanks for a great workout!
Wow this is my favorite one
Your body girl is hottt
Every part of t
Love you ������
Very lucky ball. White shorts look heavenly on you. You are heavenly. Beautiful video
I feel like I failed because I couldn’t do half of it and I’m still sweaty but I feel like I should be proud for trying but I’m struggling to look at it positively x have you got any advice? X
1 lik = 1 squat
(i know i’m not getting even one like that’s okay hahahah)
I finally got to do this one and OMG!!! There are stability ball workouts and then there’s your stability ball workout. Not gonna lie. Had to do some of it on my knees. But what a great workout. My hamstrings and abs are on �������� I already know I’ll be coming back to this one so I can step up my game. Thanks, Caroline!!!
omg, this was so much harder than i thought, my abs are on fire! this workout made me realize i have so much to improve… the pike and leg raises are still impossible for me, but i’m not giving up! i’m definitely going to incorporate this workout on my routine. thank you!
Out of all the yoga ball videos I looked at, this one is the only one that gives me that calm feeling of a peaceful workout. Thank you so much for taking the time to make this video. I really enjoyed it.
Of course I get the ad for pizza right before this starts lol
Thanks. I’m a weightlifter and wanted to try something different instead of stretching tonight. I enjoyed it
Thanks for posting this great sequence! I really appreciate how you take your time, create space, and linger in the deep stretches without rushing. Awesome!!
Thank you for delivering this workout!!!! This is so challenging for me and I cant definitely feeling my core is working hard on the swiss ball!
I liked the exercises but, the lack of instruction and pause in between moves does not allow a new person to follow along very well. if you spoke this would allow for both good instruction and a tiny bit of time to transition to the next move properly.
Chikita hermosa te mueves como los pétalos de una Blanca rosa la mía en mi huerto serias tu
Labas vakaras! Jaudina tavo stilius! Miela matyti ačiu! ����❤️❤️❤️����������������������
Hey, I love stability ball trainings, it would be great if you came up with more, this level should be fine for most intermediate followers. Thank you!
Wow great work out k love it an u look good girl it’s a good look k
Her: don’t let your booty touch the floor!
Me: my booty is big.���� I can’t even lay on my back without feeling pain cause of the arc!��
Will still do the rest though
Thanks for this video. I needed a hard training with stability ball. What size of ball are you using, please?
I don’t have a ball like that myself. what kind of ball do you recommend? I do have punch balloons for Physiotherapy.
EXCELLENT CLASS! WHAT a GREAT WAY to do YOGA! FLOWED BEAUTIFULLY! THANK YOU! (Only negative was the musicwords distracting & type music detracted from instructor and flow….
The 1st position is impossible the ball just kept sliding ��
Great workout! More videos using the stability ball would be awesome:)
Oh my God you are a gift from God. This was an incredible treat to my whole body. Candance thank you allow me to take time to scan my entire face. This was my first time actually working out with you. ���������� I am so very happyy❤❤❤❤❤��
I just finished this and totally love it. The variety and your instructions were a joy. Will be coming back for more and spreading the word. I have to get a bender ball. Thank you!!!!