Yoga Workout around the Exercise Ball

Written by Kenneth Lee 2020-10-29

Table of Contents:

Full Body Yoga Ball Workout Using a Stability Ball | Janis Saffell

Get your YOGA on! Full Body Yoga Ball Workout Using a Stability Ball with Janis Saffell.
Equipment: Yoga Mat, Stability Ball & Bender Ball.
Workout at your own pace. Please consult with your physician before starting..
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Incorporating a stability ball into your workouts is an easy way to challenge even the most basic exercise. Whether you’re lying on a stability ball or simply holding it, you’ll quickly find how much harder your body has to work..
Janis Saffell takes you through a series of YOGA exercises that really focus on strengthening, lengthening, and toning your entire body. Hit play and get ready to feel the burn!
Comment Below after you try this video! Did you like it? Did it WORK your entire body? Did it burn up your core:-)?

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Video taken from the channel: Janis Saffell

YOGA WORKOUT BALL

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20 Minute Yoga with a Stability Ball

Show Description

This is a twenty minute yoga sequence using a stability ball just to switch things up. It’s great for working on flexibility, chest opening and core strength. Hope you enjoy!
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Video taken from the channel: Yoga by Candace

Gentle yoga stretches using a stability ball. For all levels

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The ideal way to start or end your day. Find a comfortable spot and prepare for a gentle and relaxing series of stretches..
Please feel free to comment..
Thank you..
Annie

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Video taken from the channel: Annie

10 MIN ABS + BOOTY Workout (Yoga/Stability Ball)

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Intense Abs & Booty workout you can do at home using a yoga ball! Stability/Exercise Ball workout..
SKIP TO: 3:24 for the workout!
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⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6.
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⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Booty Workout: http://bit.ly/2T9jVj7.
15 min Abs Workout: http://bit.ly/36IymP6.
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30 Min FULL BODY STABILITY BALL WORKOUT at Home

Show Description

Dust off your stability ball and let’s get an awesome workout on hitting the hamstrings, glutes, core, abs and upper body!.
The stability ball will make every single movement very unstable so you will be using more stabilising muscle than other exercises. Try to keep steady, breath and keep core tight when needed…
The exercises are performed for 40 seconds each, 20 seconds rest before moving onto next exercise. Once we complete one round, we repeat!.
DOUBLE LEG ROLL OUT.
SINGLE LEG ROLL OUT.
SINGLE LEG ROLL OUT.
DOUBLE LEG HOLD.
DOUBLE LEG ROLL OUT.
AB BALL PASS.
LEG LOWER.
CRUNCH.
PLANK TO PIKE.
PLANK TO TUCK.
PUSH UP.
ALTERNATING LEG RAISE.
PLANK HOLD.
PLANK SAW.
PLANK CIRCLES (change direction 1/2 way)..
Please ensure to make this stability ball workout work for you! Simply drop to knees when needed for a moment or bent at knee when doing leg lowers…
Below is a link to some of the exact items I use for my at home workouts such as this stability ball and mat!
➞ Stability Ball I use: https://amzn.to/37LmOfr.
This is an affiliate link so you will not pay any extra by using this link. You will be simply helping support my channel…
I hope you enjoy this workout!.
Cx.
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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Video taken from the channel: Caroline Girvan

5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF

Show Description

INTENSE BOOTY & AB EXERCISES // QUICK & EFFECTIVE.
// Werbung.
The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN..
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Read: Using a Hrm

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Video taken from the channel: Pamela Reif

Five exercises with a yoga ball for a full body workout. My Instagram: https://www.instagram.com/danni_9316/.No. 6: Hamstring Curls With an Exercise Ball. Lie on your back with the exercise ball under your heels and your palms flat on the floor.

Lift hips slightly and bend your knees to draw the ball toward your buttocks, without moving your hips. Repeat 8-15 times. Challenge: Raise your hips higher.Yoga exercise Balance Exercise Pilates Workout Ball Sports Yoga Ball E-mail: [email protected] Mobile Phone: +86-18052890631 Professional production: Resistance Bands, Exercise Bands, Yoga Mat, Foam Roller, Jump Rope.Lie on the floor with arms beside you and calves on the ball. (A) Lift your backside up without arching your back (keep your abdominals tight for support).

Try this stability ball workout to tone your abs, arms, back, butt, core, Shop GymRa apparel: http://www.gymra.com/shop Join https://www.gymra.com/ for fr.Start in the same position as the above exercise with the ball under your belly, knees and toes resting on the ground. Allow your arms to lie at your sides, in line with your shoulders. Squeeze your shoulder blades down and back and raise straight arms in front of your body and slightly out, forming a Y position.OSP.

Best Mini Exercise Balls. Mini exercise balls help enhance your Pilates, barre, and yoga practices. Mini exercise balls help you improve your abdominal, upper body, and lower back strength and flexibility.

Additionally, these tools are useful for back rehabilitation exercises.Product Title Wacces Exercise Workout Yoga Ball for Yoga Fitness Pilates Sculpting with Dual Action Pump Purple 55 CM Average Rating: ( 4.1 ) out of 5 stars 31 ratings, based on 31 reviews Current Price $28.15 $ 28. 15 $42.00 $ 42. 00.In general, use a fitness ball sized so that your knees are at a right angle when you sit on the ball with your feet flat on the floor.

Do each core-strength exercise five times and maintain good form and technique. As you get stronger, gradually increase to 12 to 15 repetitions.GalSports Exercise Ball (45cm-75cm), Anti-Burst Yoga Ball Chair with Quick Pump, Stability Fitness Ball for Birthing & Core Strength Training & Physical Therapy 4.5 out of 5 stars 496 $15.99 $24.99.BalanceFrom Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity. by BalanceFrom. $9.99 $ 9. 99-$14.99 $ 14.

99. Some colors are Prime eligible. More Buying Choices. $9.67 (9 used offers) FREE Shipping on eligible orders.

this exercise ball is great for yoga or any workout! tones ur core while improving balance & flexibility. yoga balls are perfect for low-impact exercise. makes workouts more fun, too! colors: black, gray; size: 75cm/30in; effective for core conditioning & balance training; incorporate into yoga, pilates, & fusion exercise programs.Exercise Workout Yoga Ball 26″ for Yoga Fitness Pilates Training. The Fitness Yoga Ball can be used in yoga, Pilates and fusion exercise programs to help strengthen and firm abs, back and buttocks. Exercise Workout Yoga Ball 26″ for Yoga Fitness Pilates Training.

Exercise balls are a useful workout tool for strengthening your core and assisting with balance exercises, such as pelvic thrusts. The ball can be difficult for beginners because it creates an unstable surface, but with a little practice, an exercise ball can be a great tool and even help you use your muscles in new ways!this exercise ball is great for yoga or any workout! tones ur core while improving balance & flexibility. yoga balls are perfect for low-impact exercise. makes workouts more fun, too! size: 75cm/30in. effective for core conditioning & balance training. incorporate into yoga, pilates, & fusion exercise programs.

List of related literature:

It has a mix of yoga and physical therapy exercises especially designed for pregnant women.
from Our Bodies, Ourselves: Pregnancy and Birth by Boston Women’s Health Book Collective, Judy Norsigian Atria Books, 2008
Yoga postures area great place to start.
from Yoga For Dummies by Larry Payne, PhD, Georg Feuerstein Wiley, 2014
This exercise starts with both partners sitting on a stability ball, facing
from Complete Conditioning for Swimming by Dave Salo, Scott A. Riewald Human Kinetics, 2008
BOSU balls offer a wide range of bodyweight strengthening activities, allowing you to exercise your core while doing a number of simple exercises such as push-ups, sit-ups, squats, and lunges.
from Keto Diet For Dummies by Rami Abrams, Vicky Abrams Wiley, 2019
FIGURE 19-18 Amy used yoga at home, providing her with proprioceptive input, to reduce stress at the end of the day.
from Sensory Integration: Theory and Practice by Marlaine C Smith F.A. Davis Company, 2019
To start out, you can pick and choose from the yoga positions and Pilates moves in
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation by Pamela Peeke Rodale Books, 2009
Ashtanga yoga.
from Fascia: The Tensional Network of the Human Body E-Book: The science and clinical applications in manual and movement therapy by Robert Schleip, Thomas W. Findley, et. al. Elsevier Health Sciences, 2013
That said, you’ll find many fun and creative ways to incorporate balls into your Pilates workout to challenge stability and increase supported range of motion, particularly
from The Women’s Health Big Book of Pilates: The Essential Guide to Total-Body Fitness by Brooke Siler, Editors of Women’s Health Rodale Books, 2013
The video covers various yoga positions along with frequency and duration.
from Adapted Physical Education and Sport, 6E by Winnick, Joseph, Porretta, David Human Kinetics, 2016
Check with a qualified yoga teacher.
from Mother Daughter Wisdom by Christiane Northrup, M.D. Hay House, 2006

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Nature Creation Menstrual Cramps Reliever Review

69 comments

Felontrius 2020-10-30 - 10:15

Hi Caroline. Brilliant workout. Thank you so much for posting. It burns…but you did warn us!! I shall save Tabatha HIIT for tomorrow! Enjoy the rest of your weekend. Matthew

Mogar 2020-10-30 - 19:45

Love this work out, I’ve been doing it everyday for the past 2 weeks (along with a few other of your videos) and I can feel a difference! Following your questions, I would love to see more exercises with a ball same as abs and booty!

Tojagul 2020-10-31 - 02:08

Loved this video. It’s the perfect start to my morning. Thank you!

Cowyn 2020-10-31 - 07:59

Pamela, can I know what is the size of the ball that you are using in this video?

Araran 2020-10-31 - 13:12

I just received my new stability ball, for a long time I did not do and use it you made me to get the new one since the workout is fantastic, lets moving forward, thank you so much ��

Mat 2020-11-01 - 00:36

This is a great video I’m starting to do this everyday watching your vids

Teath 2020-11-01 - 15:50

Dear Caroline, what a pleasure to see newest video �� Love how you as a professional use swiss ball and create advanced training program by superetting various types of excercises for the trunk. Lumbar stabilization all of us need as well as core and hemastring strenght. So I am amazed how you concept it all in few minutes! Tommorow I MUST DO IT ALL ��

Nidal 2020-11-02 - 01:02

I always feel such a joy, when you upload a new yoga video! I love your way of teaching, your voice, your flexibility and strenght and I also love that even when you are a yoga teacher, you are becoming more and more each day! (Your progress with scorpion is just wooow) ♥

Buriswyn 2020-11-03 - 07:43

This was a fun workout! Your instruction helps me know correct form.

Moogurn 2020-11-03 - 13:17

Ouch! That was tough but thank you. I struggle to even get balanced for the plank to pike and plant tuck any advice/alternatives would be appreciated.

Kejar 2020-11-03 - 20:55

Please do more yoga with the stability ball. Please please please 😉

Aurilanim 2020-11-04 - 06:20

My gym is closed and I am getting married at the end of the year. Thank you for making these videos.:):)

Adorin 2020-11-04 - 17:47

My first full workout with the ball and loving it.. The ball was always there and this time I used it to the maximum.. Thanks to you

Aradal 2020-11-05 - 11:34

My husband has the ball stored somewhere, bought before we even met (never seen him use it lol). I might give this a go, although I’m scared I’d fall off the ball or something…

Voodooktilar 2020-11-06 - 04:16

Goodness. Great workout. I’d enjoy it much more if we didn’t repeat the round, but rather opt for other exercises. Looking forward to the next stability workout.

Kagal 2020-11-06 - 17:19

Hope you guys enjoy this yoga ball workout! Would you like to see more workouts using a stability ball? Let me know down below!

Nalas 2020-11-07 - 03:40

Candance!!! I have to say. I have had a yoga ball in my house for over three years and used it to just sit on and occasionally stretch my back. I have recently went through a rough spot in my life. I have decided to make big changes to better myself and also for the positive progression of humankind. I have been working on that for years now. It is finally coming full circle! Anyways as i was cleaning my living room and wanting to try something. Staring at the yoga ball, I said to myself youtube should have something, let’s give it a whirl! So I typed in yoga ball yoga and your video was the first. I did that last night and was instantly hooked after the session i felt my spirit glowing and my body feeling lovely! So i did it this morning! I will do this yoga video every day till I am limber like yourself! it feels sooo good to have yoga in my life now! I just wanted to thank you! You make the world a more beautiful place by just being you! Thank you again for the awesome instructional video!!!

Kulantrius 2020-11-07 - 08:52

Love this! �� And would really love more videoes with stability ball!

Anari 2020-11-07 - 21:15

Can you make a song workout with a song from the band Why Don’t We please?

Vogor 2020-11-08 - 12:10

I really love how this video opens up your day and makes it brighter. thanks to this awesome video I can’t stop with good vibes. This video is part of my day! I love doing yoga and your this video opens up choices so every time is a little different! CANDACE IS AWESOME!!!!!!!!

Moonmoon 2020-11-08 - 22:51

Ok I’m late lol but how do u even stay on the ball w like the butt kicks and stuff like I can’t do it ��

Nilamath 2020-11-09 - 09:36

Omg, is it just me, or this workout is a KILLER?! I love it though, love a good challenging workout! I will definitely do it again, thanks for this workout and love your channel!

Bragal 2020-11-09 - 14:39

Stability ball workouts are one of my favorites! This was so good!

Adozar 2020-11-10 - 06:25

I had one of those balls and my mum threw it away for no reason. ��

Anarin 2020-11-11 - 01:57

Puhh…I did this Workoit the first time and I think it is hard. But at the end I was happy that I fell only 5× off the ball��

Fordrenn 2020-11-11 - 03:59

Bravo! Excellent class! Great cuing, excellent instruction! What a workout. Extremely challenging, without the extreme yoga poses. THANK YOU! ❤️

Najin 2020-11-12 - 00:01

As for me that pack action is difficult. But I’ll try my best.

Modigas 2020-11-12 - 04:18

Bold of you to assume I can keep that thing under my feet without falling to the ground

Vudogore 2020-11-12 - 13:36

I love these exercises! They are so much fun. Pls do more exercises with the yoga ball:)

Fenos 2020-11-12 - 22:08

loved it, nice mix of stretch and strength. modified savasana at end felt like I was floating with legs of seaweed in a warm ocean

Arale 2020-11-13 - 13:42

me:struggeling to get on the ball
Pam: already 10 seconds in

Lightmoon 2020-11-14 - 04:16

Oh yay this was so much fun I love using the swiss ball. Please make more workouts using the ball and even the ball with weights! Thanks Maddie your the best xox ��

Bludweaver 2020-11-14 - 12:53

Every time I hear that beep I say “oh fuck another set” in my head.

Ishngar 2020-11-15 - 07:53

I’m like struggling so hard. Can’t even do them but still trying cause maybe I’ll get better.

Delandis 2020-11-15 - 12:47

Why did she make it look so easy �� my ball kept rolling all over the place every time she started a new exercise I was still trying the last one

Thoron 2020-11-15 - 17:38

I’m a newly certified personal trainer and I’ve been working with my mom, who is obese and has a few mobility issues. After working with her for a month and watching her improve we decided it was time to take a break from our usual program and do a yoga based workout. I was kinda of worried about how I might modify the poses for her so that she can have a positive and enriching experience. I was playing around with the idea of using a chair, props, etc to make it easier for her, but I didn’t want the sequence to be restrictive. This ball yoga flow is beyond perfect for her! I’m going to incorporate a lot of this for her training later today. Thank you for posting!

Gardar 2020-11-16 - 15:55

Nice workout! Love stabilization! ❤️
Was killer after my dumbbell training.

Co 2020-11-17 - 09:06

Thank you so much for explaining and going through all the exercises with us before we actually do them so we don’t have to constantly have to pause and replay the video.

Steelhammer 2020-11-17 - 21:40

Thanks for your video! I just bought my Exercise Ball Chair from amazon https://amzn.to/2U7Rilx. For anyone who wants easy to follow body balls, these are awesome. They are easy to use and the package contains a big poster with exercise suggestions. I just got them the next day. I’m so pleased. relaxing as I am staying home for this season.

Dagdaswyn 2020-11-18 - 08:33

I need a beginner version for this!! The ball really kills me, it keeps going away.

Mordred 2020-11-18 - 14:38

It was great. First I thought that is easy but after the first exercises I was fighting. Love it!

Nejin 2020-11-19 - 00:27

Hola!!!
Acabo de descubrir tu canal…��
Éste año quiero comenzar a ejercitar y quiero saber que videos me recomendas para empezar y cada cuanto tiempo debo cambiar esa rutina de ejercicios.
Muchas gracias…, saludos desde Argentina ��

Google traslator….

Hi!!!
I just discovered your channel… ��
This year I want to start exercising and I want to know what videos you recommend me to start and how often I should change that exercise routine.
Thank you very much… greetings from Argentina ��

Kazinris 2020-11-19 - 16:08

hi i got a fitball for free today so i did this workout for the first time ever,struggle in the planking but feeling great! would gladly have more of these! thks for your inspiration! xxx

Garn 2020-11-20 - 03:42

This reminded me of Dr House.

Dr 1 The patient exercises yoga

House so he is too old to do anything else.

Mezikinos 2020-11-20 - 19:18

Thank you so much for sharing this! May I use some of the exercises in my group class?

Blackpick 2020-11-21 - 06:28

Doing this after finding out your school is closed for 6 weeks due to the corona virus just hits different

Sternhammer 2020-11-21 - 12:56

How many of you checked the video to see if you accidentally hit paused

Munilas 2020-11-22 - 05:19

Great! Please do more with Pilates ball and more focus on the abs!

Malakus 2020-11-22 - 10:05

Me: “Oh wow! This looks so fun and easy!” Also me: “Why can’t I stay on this ball T_T.”

Sternbeard 2020-11-23 - 04:30

My stability ball has been inflated & cleared of dust ready for tomorrow afternoon. The morning is reserved for a bicycle ride outdoors. PS The info when the actual workout starts is very useful.

Andromathis 2020-11-23 - 15:25

https://www.amazon.com/gp/product/B01GE7F3R2/ref=as_li_tl?ie=UTF8&tag=awan454-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01GE7F3R2&linkId=77d7bb5f4f7dec898c429d78cce40d7b

Oghmameena 2020-11-24 - 02:05

Please do another booty focused workout plssss love your videos so much I’ve gone through the old ones soooooo many times

Daigar 2020-11-24 - 11:40

This was harder than I expected lol either way great workout

Forcefury 2020-11-24 - 18:42

Of all the yoga videos I’ve watched, this is by far the best! ❤

Mnetius 2020-11-25 - 11:40

I love your videos so much, I have breathing issues and your pace is perfect for me!

Thordithris 2020-11-25 - 22:25

I loved it, no nonsense!, great guidance and awesome for my back!:)

Ariugar 2020-11-26 - 14:42

Greats and Beautiful ❤️��☕️�� https://youtu.be/61SFPRTZ258

Faegor 2020-11-26 - 21:59

Nunca fiz um exercício com bola, vou tentar executar esse. ��

Yozshujas 2020-11-27 - 07:10

Hey Maddie. I love it when you give us a demo of the exercises at the beginning.:)

Thank you for teaching us all we know.

Lots of love and hope you’re safe.
Take care!

Shakatilar 2020-11-27 - 17:07

Please make more lije this. I dont know how to use my stability.ball

Mullador 2020-11-28 - 02:21

Hi! I love this workout with the stability ball and I would like to see more with it! Thank you ��

Fenriktilar 2020-11-28 - 19:05

I loved this yoga with stability ball. It was great since I am a beginner!

Taulrajas 2020-11-29 - 10:34

Skorts… the biggest lie perpetrated on the American people since the sham-wow guy. Lmao!
Lookin good tho, cupcake.

Cordaghma 2020-11-29 - 15:40

That was tough, Caroline! I thought I was OK at press-ups until I tried them all the ball!

Starpick 2020-11-30 - 01:47

Super, но было тяжело. Вся вспотела, аж пот бежит и это очень хорошо ��

Nalmelmeena 2020-11-30 - 22:51

Did this workout yesterday and WOW! My abs are really feeling it today, that’s what I love, thank you so much Caroline! x

Fordrehuginn 2020-12-01 - 06:42

I like your video so much that I add it to my homepage with your permission… https://rinawatt.com/

Murr 2020-12-01 - 13:43

Rolled over and fell multiple times while doing the butt kicks but other than that great excercises

Motaxe 2020-12-02 - 04:14

In the third exercise, that plank position, how do you keep the ball from sliding ��

Yoga Workout around the Exercise Ball

Full Body Yoga Ball Workout Using a Stability Ball | Janis Saffell

YOGA WORKOUT BALL

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Gentle yoga stretches using a stability ball. For all levels

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30 Min FULL BODY STABILITY BALL WORKOUT at Home

5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF

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