Table of Contents:
Mother’s hunch
Video taken from the channel: Simon Grunberger
How to Recover From Back Pain After Giving Birth with Dr. Kamilla Holst
Video taken from the channel: Dr. Kamilla Holst
Lordosis, kyphosis, and scoliosis
Video taken from the channel: Osmosis
Yoga for breastfeeding Mums
Video taken from the channel: Bettina Rae
Yoga for breastfeeding
Video taken from the channel: Bettina Rae
Yoga for Breastfeeding Moms with Sore Neck, Shoulders and Back
Video taken from the channel: Pregnancy and Postpartum TV
Postnatal Yoga For Nursing Mothers ♥ Back, Neck & Shoulder Yoga Stretches ♥ YogaCandi
Video taken from the channel: YogaCandi
Asanas and poses for lactating moms The main yoga exercises for breastfeeding moms focus on the chest region. These yoga poses become more powerful when combined with complete respiration or ujayyi pranayama, along with relaxation and meditation.The Cat-Cow Pose may help in reopening the chest and easing the tension in the spine.
It can prove an effective counteract against the usual hunched up position that.These yoga poses help in countering pain emerges from moving your shoulder down as well as back and while the chest reopening. Try these yoga poses to if you have recently given birth to stop the problems which causes intense pain. We have brought you a list of such yoga poses which helps the breastfeeding mothers to get fit.The 29-year-old, who also does yoga with her two older children, says that doing yoga while breastfeeding her youngest helps her feel more connected to not only her daughter but herself.
A great pose that will help release these areas is cat/cow and spread leg forward bend with arms behind the back. How to ease breastfeeding back strain with yoga: Start by coming onto hands and knees and on an inhale lift your chest and stretch from your navel to your chin, then on then exhale round the upper back and look toward the navel.Pranayama. This pose is a great way to release stress and to calm your mind.
To start this yoga pose, sit comfortably in a cross-legged position with your back straight and your eyes closed. Close the right side of your nostril using your thumb from your right hand. Inhale deeply through your left nostril.
Yoga and breastfeeding are a natural way to fight off those blues. Start with simple poses like the Cat-Cow Stretch to keep the spine mobile. The rounding and arching of the back will keep it loose and the muscles limber. The Sphinx pose creates a heart opening that you can do with your baby.
Pose yoga selanjutnya yang cocok untuk ibu menyusui yaitu Utthita Trikonasana. Untuk melakukannya dengan benar, pertama-tama berdirilah tegak dengan posisi kaki dibuka lebar melebihi bahu. Rentangkan tangan ke samping dengan posisi lurus. Kemudian, miringkan salah satu sisi badan ke kanan atau kiri sambil kedua lengan tetap direntangkan.Bikram hot yoga is a strenuous series of 26 poses done in a heated room.
You can, and some women do, take Bikram yoga up until their due date. You should discuss the matter with your doctor or your midwife. Several things will help you make a better decision for yourself.
Suggestions.It seems that the rag-doll with arm bind pose, “can help relieve tension in the head, neck, and shoulders that can occur from breastfeeding,” as yoga teacher Vyda Bielkus told.They even imply that her breastfeeding yoga poses are a danger to her child. Luckily, in addition to the harsh criticism she receives, Benear also gets a lot of positive attention.Yoga for Breastfeeding Mums: Release the spine, upperback and neck.
Back Pain Yoga Routine Relief for Breastfeeding Moms Duration: A mom and her two kids do high level yoga poses.Shoulder-opening yoga poses can help alleviate the tension that contributes to bad posture, neck pain, and difficulty breathing. Think about it: Bending over puts extra weight and compression on.Interlace your hands at your lower back lift the arms and wrap your hands over your head toward the floor in front of you.
If you cannot easily interlace your hands, grab a towel between your hands. Take deep breaths in and out. Let your head be heavy.The core components of hatha yoga and most general yoga classes are: Poses. Yoga poses, also called postures, are a series of movements designed to increase strength and flexibility.
Poses range from lying on the floor while completely relaxed to difficult postures that may have you stretching your physical limits. Breathing.
List of related literature:
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| from Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger |
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| from Applying Conceptual Models of Nursing: Quality Improvement, Research, and Practice |
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| from Yoga for Fitness and Wellness |
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| from Pregnancy, Childbirth, and the Newborn: The Complete Guide |
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| from Labor and Delivery Nursing, Second Edition: A Guide to Evidence-Based Practice |
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| from Breastfeeding Management for the Clinician: Using the Evidence |
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| from Breastfeeding and Human Lactation |
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| from Art and Science of Raja Yoga: Fourteen Steps to Higher Awareness, Based on the Teachings of Paramhansa Yogananda |
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| from Supporting Sucking Skills in Breastfeeding Infants |
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| from Personal Development With Success Ingredients: Step-by-Step Guide for Success, Wealth & Happiness |
64 comments
This class is really helping with my breast feeding induced back pain. Thank you!
A friend recommended this and I’m loving it! My baby’s 2.5months old and all the sitting and hunching gave me a bad back ache which is slowly going away as I follow your class. Thanks alot!
Is it possible that you can have both kyphosis and scoliosis?
This was lovely, a great way to stretch and open my neck back and shoulders. Trying to do this a couple of times a week as I’m so stiff and achy at the moment. Thank you!
Not a nursing mom but awesome for office worker. Thank you so much! Hope u and yours are happy and healthy! Lotsa love
Thank you so much for this! I had my 5th child and although I did all the traditional confinement practices, I found myself so tense and in pain at the 4th week. Your video have brought healing to me, I literally cried at the end, I was so grateful. I love how comforting and reassuring your voice is, thank you so much.. may God bless you and your family.
I have been in so much pain on my neck, shoulder and back after breastfeeding exclusively for 5.5 months. I also had a csection so I was worried I was not able to do all of the moves. I’m glad I’m able to go through the entire video. What a great way to have some ME time to treat myself at 12:12 am when everyone is sleeping ��. Thanks for the video!
This is sooo relaxing and easy to do, even when my body and mind is tired like today.
Thank you, thank you, thank you.
This was good, so much pressure on my upper body from breastfeeding ����
Loved this. Perfect length and great to stretch after so many hours of breastfeeding. Thank you Candi! X
What is the name of your swing/bouncer?? I really like it.. Also, I hope you are feeling some relief and Ease in your neck and back pain!!!��✨ drink Lots of water and just feeding regularly should up and keep your supply Ample!!!
Had my baby one week ago and this helped me so much connect with my body again. Thank you so much!
This was exactly what I needed! Had my baby three weeks ago and this was the first time I attempted any form of movement. Thank you so much!
I did yoga throughout my 9 month pregnancy…. this was my first yoga practice post labor (my son is 2.5 weeks old). It was a great, gentle, easy flow to get me back into the swing of things! Thank you!
Hi, everyone! I’m living in Russia and there isn’t good doctors who works with scoliosis. I have 8-degree scoliosis (“C”) with top on Th11 level. Now I’m 16 yo and I don’t know what I should do. Can I work out, or it’s taboo on my body physical aesthetic? You can give me advice on instagram @peterbisquit
When the doctor was checking the meters of how far my back is bending i was like “please be below 15 inches” and then she says “alright 8 inches” god was i scared lmao-
Thanks for your calming energy and authentic understanding of what BF mothers are dealing with; very useful! Thank you!
Could u have more then one cuz my lower back is really over arched and curved to the left
Oh my was that exactly what I needed! Caring for my 22 pound 7 month old has taken a real toll on my back and shoulders. Your sweet little flow provided relief and release in all the right places. Thank you for sharing!
Hi Candi my daughter is 6 weeks now I had a csection is it ok to practice yoga now??
Oh my goodness you’re amazing!!! Four months pp and I finally felt myself release in some ways for the first time since my baby’s been born. I’m EBF and appreciate this so much. Thank you!!
This video is amazing thank you for sharing your free content ��
Scoliosis can make your face assymetrical over time, because your posture makes your head tilt to one side, compressing your jaw on that side. For some reason, breasts can also develop assymetrically due to scoliosis, with one being larger than the other. Please kill me.
This is an amazing routine that I needed since day 1 of breastfeeding. I can’t believe you can feel so much better after 20 minutes of stretching. Thank you so much for sharing it Candi!
This was perfect! Thank you! I look forward to doing it again tomorrow! My baby is 14 weeks old. This is exactly what I needed!
I loved this video. It really made me relax after so many months of nursing and holding my baby. I will try to do these exercises every morning cause it is so relaxing and feeling so good.
Your videos are just perfect for pregnant and mamas! Thank you!
I just had a baby 7 weeks ago & I am here to get some help for my lower back, pelvic pain, and foot pain. I was super glad you mentioned it I felt alone because alot of my friends did not experience this after pregnancy. Then again I had two big boys for a tiny girl like me. It took a toll on my body for sure! You were very Informative thank you! Also, what are some good exercises for my pains?
you are contradicting yourself. u said lordosis and kyphosis were normal curvatures of the spine and for that matter that are physiologic curvatures but going forward, u are describing them as pathologic curvatures. u were supposed to describe hyperlordosis and hyperkyphosis rather… thank you
Sexy blonde you have to use a short blouse because I wanna see your sexy belly 10:56
Beautiful energy and practical help where is was needed! Thank you.
15 days postpartum and first routine I did since baby is born! Thank you!
I was just diagnosed with scoliosis This helped a lot I’m less scared now thanks
If you still need to improve your supply, the best thing to do is feed as much as possible especially during nights in the first two weeks postpartum. Also drink lots of soups, pork feet with soybean and peanut soup works best for me, I always get a boost after drinking it. But you need to have some sort of meat soup, 3 times a day to stay on top of your milk supply.
I love how Octavia is taking deep breaths. Following her mama in Pranayama! <3
Thank you so much for this!! I just gave birth 10 weeks ago and my body has taken a toll breastfeeding, especially my back. I hadn’t done yoga or exercised, since my 2nd trimester, so this was MUCH NEEDED!! This was SO helpful, and such a yummy efficient sequence to stretch out the kinks while my baby boy naps.. will try to do this video a few times a week!
The best thing for milk production is Korean seaweed soup! It’s amazing
Yes to sitting too much and scrolling on phone! Enjoyed the stretches (especially for the wrist!) the commentary about the tears and joy of nursing 😉
Great practice for us nursing mums in Covid-19 times. Pls more postpartum practice would be great. Thank you so much!
Amazing. I have this exact lecture for the finals and I had forgotten about it. Thank you Osmosis for your ever beautiful presentation that makes the information stick for a long time. ��
Um, sorry, but EDS isn’t overgrowth of connective tissue I’m pretty sure? It’s a defect in collegian elastin tissue production. There are several types.
Me with severe ordosis totally make my life worst. Hope somwbody would help me
I think i might have Lordosis,but people say i’ve got kyphosis.
How you make the videos sir? By taking still photos or by any software?
I like you video style very much.
I have scoliosis and an extra vertebra. Also my hip is underdeveloped.
Love, love these postnatal stretches to ease the tension when you feel like you’ve been breastfeeding all day! Thank you for sharing!
This was so helpful! My baby is 3 months old and couldn’t find the tiem for myself. First time in months I did something for myself and felt great! Looking for other quick workouts and ideas for nursing mothers!
Thank you for the nice stretch. This is the first yoga after labour. It’s been 6 months good to be back!
Summer before starting 9th grade I was diagnosed with scoliosis and my spine was 11 degrees and it was 1 degree curvature. Now in almost October of my senior year (12th grade) I think it got worse yet haven’t had it checked. I am turning 18 soon and wanted to know if I can fix it by doing Yoga or Pilates?
I do this every day. it helps me feel much better. thank you for share.
I have a question does scolosis cause lordosis? Because i have scolosis and I start fell like my back is so weird so I Google why my back loke like the “s” letter and I found lordosis?!
Ohhh thank you thank you I have my internal medicine exams just after few days from now ��
This is my first yoga after giving birth and am I so glad I finally did it. Been breastfeeding my son for 4 months now. Aches and pains are so real! Thanks so much. ‘Til the next session, breastfeeding mommas! We can do this!
Hi Dr.Kamilla, I gave birth to a baby 5months ago, 2 months ago all joints of my lower body started paining. My lower back, hip bones, knees, ankles and foot. Since last 5 days my lower back has severe pain. I am from India and we do not have good practitioners like the way you did in this video. Please suggest few exercises from which I can get rid of these pains permanently. And also please suggest what kind of treatment works for me if at all I go to a physiotherapist. Your advice will be of great help for me please. I beg you to get me out of these pains.
Please kindly requested to explain how to correct anterior pelvic tilt
Hey Osmosis/Intense, doctor recently told I have scoliosis(literally today), but like I dont have a big “S” or curve, it’s just in the lower spine(right above my ass) with really really minor curvature. My hips and shoulders are balanced. I only have my left rib that just seems to stick out more when I vaccuum(the thing that bodybuilders do). My situation doesn’t fit with any of what you said…any idea what it is?��
Oof I love being rare…
Anyone here had corrective kyphosis/scoliosis surgery they can tell me about? I’m getting it in a month or so and I’d love to know more about it
I have scoliosis and the excersizes make my back feel 10x worse and I’m having an appt at an actual back specialist rather than child doctor and I’m so scared and have no idea what they’re gonna say, any advice what to wear what to do before hand what’s gonna happen…? Is there gonna be xrays/Mri on the first appts??
This was great! I’ve been in so much pain due to breastfeeding. This is the first time in weeks that I’ve felt relaxed. Thank you Candi!
Thanks Candi, my baby girl is 5.5 months and exclusively breastfeed, these moves definitely helped my aching body! Do you have any other yoga videos for nursing mothers?
Yes this glute strength is so key to postpartum recovery. Low back pain is not your new normal no matter which doctor tells you that. Good tips
This is so what i needed, 2nd day and i am still feel tight and struggling to do the most simplest since having m little one, but Rome was not build in a day. thank you for posting these you are saving me money and its at a nice slow pace. Thank you, peace and love to you. x
Dr. Holst,
Thank you for sharing the Chiropractic story with the world.
You are a beacon on hope for many.
I think your videos are very informative.
How were you able to get so many views on your video?
Love, Light and Healing,
Dennis M. Mariano, DC, DICCP, ICCSP
Hey doc any exercise for lower back spasm? I am from India,there are no good chiropractors here.